Peace & Calming Spotlight
Peace and Calming is one of Young Living's most popular blends, and for good reason! Peace and Calming is a unique blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy that will surely become a favorite in your family to relax and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to release stress and defenses and allow blocks in relationships to come down.
Have trouble sleeping? Try this blend as part of your bedtime routine to create those important rest cycles and rhythms so crucial to our health. Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. This Young Living exclusive is made with five essential oils, including Tangerine and Orange, which contain some of the highest naturally occurring levels of the constituent limonene. This blend also has Ylang Ylang essential oil, another crowd favorite!
Just a Drop of Peace & Calming
- Contains Blue Tansy essential oil
- Has a comforting, fresh, citrus aroma
- Helps freshen the air when diffused
- Creates a peaceful environment for yoga and meditation
- May be supportive to children and animals during an overactive day
Background
Each essential oil in Peace & Calming was carefully selected for its unique benefits:
- Tangerine - contains esters and aldehydes that are supportive of calming the nervous system and releasing anxious thoughts and nerves
- Orange - uplifting to the mind, helps bring a sense of joy and peace; commonly used in aromatherapy to help release anxious feelings
- Ylang ylang - supports relaxation, balances male and female energies to restore confidence and equilibrium
- Patchouli - high in sesquiterpenes, this oil stimulates the limbic center of the brain to support grounding and centering, helps clarify the thoughts, allowing the mind to relax and release insecurities
- Blue Tansy - helps cleanse the liver and lymphatic system, combats anger and negative emotions
Key Constituents
- Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Peace & Calming & Emotions
Peace and Calming is an incredible tool when it comes to emotional health! The Blue Tansy in this blend is specifically supportive of calming the Central Nervous System! Here are two ways to use this oil blend to shift your thoughts and emotions from counselor Eryn Jones:
- For when you feel out of control and out of your depth. Balance and healthy boundaries can be the opposite of out of control. Using Peace & Calming on your stomach, focusing on the mantra "I am content" can really help quell strong desires to be in control. Control is something we often seek subconsciously and don't notice until we feel, well "out of it!". Thus out of control. Peace & Calming can be a huge help in this area!
- For when you feel unwanted or unlovable. Often, feelings of deep unease, instability, and moodiness are born from this deep false belief about ourselves. Just smelling Peace & Calming can help support our hormones too. Often our hormones can get out of whack when we feel deep sadness and unease AND hormones being out of whack can cause these sad feelings and beliefs - everything is connected! Peace & Calming can help both the feelings and hormonal balance!
Daily Habits with Peace & Calming
- Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence
- Diffuse in all bedrooms at night to promote restful sleep
- Rub drops on wrists or back of neck to calm anxious thoughts and feelings
- Help tired children wind down busy bodies and minds after active days
- Breathe deeply when situations seem overwhelming
- Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family
- Dilute it with V-6™ Vegetable Oil Complex for a calming back massage before naps or bed
- Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine
- Add it to Young Living Bath and Shower Gel Base for a cleanser your entire family will love
- Combine it with Citrus Fresh™ essential oil blend for a bright, invigorating scent that's perfect for mornings before school or practice.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the calming scent of Peace & Calming!
- Calm Seas - Peace & Calming, Lavender
- Fresh Air - Citrus Fresh, Peace & Calming, Orange
- Meditation Space - Peace & Calming, Frankincense, Orange
- Peace, Be Still - Valor, Peace & Calming
- Fresh Breeze - Bergamot, Peace & Calming, Jade Lemon
- Holiday - Peace & Calming, Lime, Tangerine, Lavender
Want to try Peace & Calming essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Valor Essential
Oil Blend Spotlight
Valor essential oil features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle. It is an incredible blend and one of Young Living's most popular oils!! If I had to sum up Valor's benefits in one word, it would be: Balance.
Using Valor for support can be as simple as applying some to your shoulders, the bottoms of your feet, the back of your neck, or anywhere that you're experiencing tension or a stressful tightness in your body. It's the ultimate diffuser oil with its deep, grounding fragrance.
One great technique is to place a drop or two of Valor between your wrists (palm-up side), and then hold them together for a few minutes. If you're taking time to relax, meditate, or work on your spiritual and emotional health, you can just hold your wrists together while you're sitting quietly. I do this on airplanes, before I go to large social events, and any time that I'm feeling scattered or worried instead of grounded and at peace. Another great way to use Valor is in Gary's Great Day Protocol.
When you're using Valor for balance, you can focus on instilling these new thoughts: Peace. Respect. Growth.
Give your body permission to be at peace. Respect that people are powerful to make their own choices, and let go. Give your good habits a chance to grow instead of letting the seeds you plant be uprooted by stress.
Just a Drop of Valor
- Contains Blue Tansy essential oil
- May enhance the appearance of healthy-looking skin
- Enhances massage for a rejuvenating experience
- A foundational daily blend that features a positive aroma to inspire confidence and courage
- A key component of the Raindrop Technique
- Creates a grounded environment for yoga and meditation
Background
Each essential oil in Valor was carefully selected for its unique benefits:
- Frankincense for its uplifting, earthy aroma and skin-smoothing properties as well as its ability to stimulate the limbic center of the brain, elevating the mind and mood and helping center the emotions
- Black Spruce for its grounded, woodsy aroma, ability to help release emotional blocks and foster a sense of balance
- Blue Tansy for its inspiring aromatic profile that helps overcome anger, release negative emotions and promote a feeling of self-control
- Geranium for its sweet, floral aroma that is uplifting and calming, strengthening the emotions
- Camphor Wood for its skin-benefiting properties and strong, herbaceous scent that is grounding and strengthening.
This powerful, synergistic blend with a transformative aroma has contributed to its strong legacy as a key part of Young Living's proprietary Raindrop Technique®.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties
- Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
- Monoterpenes - help to support the respiratory system, are responsible for many immune system support properties of essential oils.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Valor & Emotions
Valor essential oil blend contains blue tansy essential oil, an oil that specifically helps to calm the Central Nervous System. Valor essential oil blend releases the emotions of:
- Losing a battle
- Inability to cope
- Fear of conflict
- Aggression/passive aggression
- Defensiveness
- Feeling persecuted
This list practically spells out “Fight or Flight.” These are the core issues of chronic stress: needing to protect ourselves, or face conflict head on. These extremes of trying to stay alive cause our body to tell certain organs or processes, “Wait - we don't have time - we just have to run. There's no time to digest, reproduce, or sleep.”
That's really not a program we want to have switched on 24/7.
When your body receives the message for years on end that there isn't time to process your own thoughts and emotions, you slowly lose connection with yourself. You can begin to feel like you're not quite sure that you know who you are anymore outside of what you “get done” in your various roles or titles.
The passion in your life begins to dim because of being starved during this survival process. Emotions like happiness, joy, laughter, curiosity, passion, and compassion are essential to a healthy, balanced life. Fight or Flight doesn't shut down the bad emotions, it begins to block them all - except for fear and anger. And whatever triggers we haven't dealt with become survival instincts.
Valor has properties that get to the core control centers of these programs. When we're ready to make a change, to start challenging that survival mode with a better way of thinking and living, this is the perfect oil.
The Feelings Kit
Valor is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Valor
- Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence.
- Diffuse for a grounded environment when relaxing or meditating
- Apply over the back and muscles to enhance massage or chiropractic adjustments
- Diffuse and/or wear Valor as a perfume or cologne during work, school, or stressful moments.
- Add to diffuser jewelry to provide emotional support throughout the day. This is a great practice for kids with school day or other butterflies!
- Keep your Valor Roll-on in your bag and apply it liberally and frequently.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the uplifting scent of Valor!
- Inspired - Valor, Lime, Envision
- Goodnight Moon - Valor, Tangerine, Frankincense
- Moon & Stars - Valor, Patchouli, Lavender, Tangerine
- Calm & Collected - Valor, Stress Away
- Blueberry Pie - Valor, Cinnamon Bark, Vanilla
- Winter Sleep - Valor, Cedarwood, Lavender
- Focused - Valor, Peppermint, Cedarwood
Companion Products
- Valpor Roll-on
- Valor Moisturizing Bar Soap
- Valor Deodorant
- Freedom Sleep Collection
- Feelings Kit Collection
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Purification Spotlight
Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!
Just a Drop of Purification
- Cleanses the air of unwanted odors
- Soothes skin when applied topically
- Supports the respiratory system when applied to the chest and back or diffused
- Helps keep outdoor annoyances at bay
- Freshens musty and stale areas with its clean, invigorating scent
- Makes a great addition to your cleaning routine
Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is a favorite addition to our cleaning routine, is good at keeping outdoor annoyances at bay, and is also soothing to your skin for everyday irritations! This is one of our mainstay oils because it is so versatile.
Background
Created by Young Living Founder D. Gary Young, this blend was crafted to purify the air. Purification combines Citronella, Lavandin, Lemongrass, Rosemary Oil, Myrtle, and Tea Tree to uplift and cleanse the atmosphere. The plant sources for these oils come from many exotic and beautiful locations: Lemongrass is native to India, Guatemala, and other tropical countries; and Citronella originated in Sri Lanka. Purification utilizes these natural resources to brighten and freshen any space.
Key Ingredients
- Citronella - Known for its lemony, fresh scent, Citronella is a natural addition to many outdoor candles, insect repellants, and sunscreens to keep the pests at bay! This oil has a purifying aroma that kicks out odors and can also be used in cleaning routines to purify and cleanse your home.
- Lemongrass - Lemongrass is a household staple for many reasons. Its bright, crisp scent brings a smile to your face - it is a literal breath of fresh air that purifies and cleanses. Includes the naturally occurring constituents neral, geranial, limonene, and beta-caryophyllene which have wonderful health properties. It's also great for cleansing the skin!
- Tea Tree - A cleansing oil with a refreshing scent that eliminates odors, this versatile oil can be used for everything from home cleaning solutions to skin care. Tea Tree has been studied for many years for its ability to create an unfriendly environment for yeast, so it's a great addition to the Purification blend.
- Rosemary - This oil has a crisp, invigorating, herbal aroma that is cleansing and purifying. It's a key ingredient in the Thieves blend - our go to for anything cleaning or immune related! Rosemary is wonderful for heart health and helps support the immune and respiratory systems.
- Myrtle - Myrtle is another cleansing oil with purification properties, can be supportive to the thyroid, and helps support the immune system. Myrtle has also been studied for its soothing effects on the respiratory system, and can be used emotionally to process through feelings of deep despair to find hope.
- Lavadin - Closely related to Lavender, Lavandin has a similar aroma, though it is earthier and more cleansing as it has more camphor. This oil is soothing yet more alerting than Lavender and has deodorizing properties, making it a great choice for your beauty or cleaning routines.
Purification & Emotions
Did you know that the body physically stores our emotions? It does!
When we feel an emotion, especially a powerful one and/or one for a long period of time, our firing neurons release chemical messengers to tell our body what's happening. These compounds don't just go away, they get stored. And one place they get stored is the liver!
Our liver is a very important organ. It filters out the blood from our digestive systems as well as detoxifies our bodies from all the things we're exposed to daily - pollutants, chemicals, toxins, etc.
Traditional Chinese Medicine claims that the main emotion associated with the liver is Anger. Other emotions associated with the liver include Feeling Stubborn, Feeling rage, and Resentment. Many eastern practitioners also claim that a low-functioning liver or gallbladder can be due to years of suppressed anger and frustration, and when the anger is finally released it can produce manic behavior. (Hello rage-cleaning!!!)
So what does this mean for our emotions and where essential oils come in?
We can use oils that are supportive of the liver to help our bodies both physically and emotionally. Supporting the liver can help you process emotions and keep your anger in balance. Sometimes it will show you what is beneath the anger, and Purification is one of the best ones for this!
Purification helps with releasing Anger. It helps the body move past this emotion on the spectrum. Anger isn't a “bad” emotion. In fact, it is a very protective one! When we (or our kids) feel like (or do!) act out or explode, it is because we're protecting ourselves from bigger, scarier feelings. Anger is common for kids especially because they haven't learned how to process their emotions. So the next time you or your kids are feeling it, try this:
When you notice you or someone becoming angry or tense, grab Purification and inhale from the bottle, then apply over the liver (lower right abdomen). Verbalize what you're feeling. ‘I'm feeling angry and am going to try and let go of that. Help me think of something silly or funny since laughter is the other side of anger.” The quickest way to move anger through the body is with laughter! Modeling this for your kids helps them be able to do it themselves! If you are alone then you can simply say “I'm feeling angry and am going to try and let go of that.” and think of the funny thing on your own.
This process takes time and practice, but using oils for emotions can be a huge support tool!
Daily Habits with Purification
Use Purification in your home and cleaning routines!
Add to wool dryer balls to give your laundry a bright-smelling boost.
Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness - air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.
Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.
Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 20 drops Purification
- 20 drops Lemon
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Purification (or a mix of desired oils)
- To use, add 2-3 Tbsp directly to the laundry.
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.
Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.
Use Purification in your health and skincare routines
Use Purification to support healthy airways. This blend is full of wonderful purifying oils.
Apply it topically to calm everyday skin irritations or use to spot-treat blemishes.
Try this T-Zone Roller (10mL):
- 10-15 drops each Lemon, Lavender, Purification
- Jojoba oil or carrier of choice
- ¼ cup pink Himalayan salt
- ¼ cup magnesium flakes
- 10 drops Purification
- Optional: 5 drops each Lavender, Tangerine
- ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 40 drops essential oils: Purification, Frankincense, Lavender, Patchouli alone or in combination
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Purification
- 5 drops Elemi or Frankincense
- (Optional) 5 drops Helichrysum
Sit and soak for 30 minutes or as long as desired.
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Purification, Tangerine, Cedarwood, Lavender, alone or in combo!)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.
- ¼ cup ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 10 drops each Purification, Lemon, Lavender
- ¼ cup Raw Organic Apple Cider Vinegar
Mix together and add to bath water. Then add ACV to the water and gently mix.
- 4oz pump bottle
- 20 drops Purification essential oil
- 10 drops Lemon essential oil
- Carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space!
- Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
- Happy Noses - 4 drops Purification, 3 drops each Lemon, & R.C.
- Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
- Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon
Want to try Purification essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Mineral Essence Spotlight
Mineral Essence is your daily liquid dose of minerals - an essential part of overall health and vitality. This unique supplement combines the benefits of ionic minerals with Lemon, Cinnamon, and Peppermint essential oils to create a formulation that is quickly and fully absorbed by the body. You get all the great benefits of minerals in a convenient daily dose!
Mineral Essence at a Glance
- Balanced, full-spectrum ionic mineral complex
- Enhanced with essential oils
- Excellent source of magnesium
- A great addition to your daily multivitamin
- A popular choice for supplementation during pregnancy
Background
According to two-time Nobel Prize winner Linus Pauling: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Trace minerals are incredibly important for our overall health. The body requires nearly two thirds of all the elements currently known to man in order to support optimal health, cognitive function and overall performance, and keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals, ideally from the diet, but given current farming practices, it just isn't enough.
Why do we need Minerals?
Traditionally, eating fresh, sprouted grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of ionic minerals. Unfortunately in today's world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Decades and decades of vegetation growth and aggressive modern farming techniques have brought many of the earth's minerals to the surface where they have been washed away. Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted, but man-made fertilizers provide only enough mineral substance to support basic plant life.
And just like so many other areas of our health, we can achieve our goals with supplementation! Mineral Essence is a balanced, full-spectrum ionic mineral complex enhanced with essential oils. It contains sixty ionic minerals including iron, zinc, silicon, fluorine, boron, lithium, sodium, sulfur, magnesium, chloride, selenium, thallium, calcium, and potassium as well as peppermint, cinnamon bark and lemon essential oils. The addition of essential oils helps the body absorb all these ionic minerals, making them more bioavailable (and useful!) to our bodies instead of just passing through.
The following deficiencies have been linked to many health issues -- including those that affect our emotional health -- and all of these deficiencies can be improved with Mineral Essence!
- Iron - affects around 20% women and 50% of pregnant women. Pair with Master Formula for ideal results.
- Selenium - a key component of thyroid health. Pair with Master Formula for ideal results.
- Magnesium - some sources say up to half the population is deficient in magnesium! 1 serving of Mineral Essence provides 80% of our daily magnesium requirements.
- Zinc - this mineral is used by more enzymes than any other mineral our bodies need and is used for everything from gut health to DNA repair.
Key Ingredients
- Calcium - essential for healthy bones and teeth, assists in blood clotting, muscle contraction, and nerve transmission.
- Chromium - assists in the metabolism of glucose and regulates blood sugar.
- Cobalt - promotes the formation of red blood cells.
- Copper - promotes normal red-blood cell formation, connective tissue formation and central nervous system function. By storing and releasing iron, copper contributes to hemoglobin formation.
- Iodine - required by the thyroid hormone to support metabolism.
- Iron - important in red blood cell formation, energy and cognitive function.
- Magnesium - supports nerves and muscles and activates over 100 enzymes.
- Molybdenum - contributes to growth and development.
- Phosphorous - works with calcium to contribute to healthy bones and teeth.
- Potassium - regulates heartbeat, fluid balance, and helps muscles contract.
- Selenium - an essential component of a key antioxidant enzyme, also necessary for normal growth and development.
- Sulfur - required for muscle protein and helps with soft, healthy hair.
- Zinc - found in every fluid, tissue, cell and organ throughout the human body with high concentrates in the brain. Inadequate intake can affect over 200 enzymes involved in digestion, metabolism, reproduction and wound healing.
- Cinnamon bark essential oil - antiviral, antibacterial and a strong antioxidant. It also contains high levels of phenols – oxygenating compounds which function as catalysts.
- Lemon essential oil - promotes leukocyte production, which is an important factor in the immune system.
- Peppermint essential oil - antibacterial and a first-rate support for the immune system, also supports digestion
As with all other Young Living supplements, the addition of essential oils to Mineral Essence is key! The essential oils have their own benefits for the body, but they also enhance the bioavailability of the minerals, making Young Living's Mineral Essence superior to any mineral supplement on the market!
Daily Habits with Mineral Essence
Add Mineral Essence to your daily supplement routine!
Take 5 half-droppers (1 ml each) morning and evening or as needed as a mineral supplement. May be added to 4-8 oz. of distilled/purified water or juice before drinking. We recommend adding to cranberry juice if needed as the supplement has a spicy, mineral flavor. Shake well before using and refrigerate after opening.
Apply Mineral Essence to the skin or mix with epsom salts in the bath to allow for absorption through the skin! Note, however, that this route of administration will provide less absorption than ingestion.
Use Mineral Essence to promote hair growth and recovery. Simply drop Mineral Essence onto the scalp and massage in gently. Let sit for 20-30 minutes, then wash hair with gentle, sulfate-free shampoo.
Add Mineral Essence to your daily NingXia Red for even more robust results.
Make a mineralizing mouthwash:
- Mix ½ bottle of Thieves Fresh Essence Mouthwash with ½ bottle of Mineral Essence and shake well.
Try this Golden Mango Sunrise Tonic for daily health and longevity:
- 2-4 oz NingXia Red
- 5 half droppersful Mineral Essence
- ½ tsp Golden Turmeric powder
- Organic low-sugar lemonade or pineapple juice
- Mineral or coconut water + ice as desired
Note: This product contains royal jelly, which may cause allergic reactions, especially in those with bee or honey allergies.
Want to try Mineral Essence but don't know where to start, click here to get started..
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Season Essentials Essential
Oil Blend Spotlight
When the flowers start blooming, the pollen starts flying, and many of us start sniffling! If you want to enjoy the beauty of spring without hiding indoors until the worst is behind you, we have you covered. Meet your new springtime sidekick, Season Essentials blend!Just a Drop of Season Essentials
- Supports healthy respiration, especially in the face of common seasonal needs
- Helps open and support airways
- Easy to use - apply topically, diffuse or use as a dietary supplement!
- Has a fresh, invigorating yet soothing scent
- Contains Lavender essential oil, which is known for its calming properties
- Contains Peppermint essential oil, which supports normal respiratory function
- Creates a stimulating, soothing feeling when applied to the head, neck, and chest
This oil blend is specially formulated with a tried-and-true trio of three core oils—Lavender, Lemon, and Peppermint – our go-tos when the seasons (and air quality!) change! But it gets better. Season Essentials blend is further enhanced with the properties of Goldenrod and Eucalyptus Blue essential oils so that you can embrace the changing seasons with open arms!
Key Ingredients
- Lavender - Calming and soothing to the mind and body, Lavender is one of our main respiratory oils! A Lavender swipe on the inside of the cheek or a drop under your tongue a few times a day is a great springtime habit ( Lavender is nature's antihistamine!), so it just makes sense that it is a key player in this blend.
- Lemon - High in limonene (an immune supporting constituent), Lemon is a wonderful oil for the immune and respiratory systems. Plus it is a natural mucolytic!
- Peppermint - This oil is crisp and cool and soothes any area where it is applied. Peppermint is a mainstay for seasonal relief with Lavender and Lemon.
- Eucalyptus Blue - A deep breath in a bottle, Eucalyptus has long been used for opening and supporting the airways. This oil is high in eucalyptol, the constituent which gives it all its wonderful respiratory properties.
- Goldenrod - This oil has a grassy, earthy aroma that soothes the respiratory system and works with the other oils in this blend to provide seasonal relief. Goldenrod is high in alpha-pinene, a constituent known for its respiratory benefits.
Daily Habits with Season Essentials
This incredible blend is labeled for use as a dietary supplement, for diffusing and for topical application, so you can use it however you choose! Season Essentials blend has an invigorating and soothing aroma and will be your go-to deep-breathing companion during seasonal changes.
- Keep Season Essentials blend on hand while exploring the great outdoors. Add an AromaGlide Roller Fitment to the bottle to apply as needed.
- Inhale it to support a healthy, clear respiratory system no matter whether you're enjoying the outdoors or relaxing at home.
- Add Season Essentials to a teaspoon of honey and take it internally.
- Fill a clear vegetable capsule with Season Essentials and olive oil and use it as a dietary supplement
- Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
- Diffuse Season Essentials blend to refresh any stuffy room and support the airways (especially when you lie down!).
- Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
- Add a few drops of Season Essentials to a pot of hot water, then cover your head with a towel and lean over the bowl to make a sinus steam.
- Add to epsom salts for a long soak in the tub.
- Make a DIY Oral Spray:
- 10mL glass spray bottle
- 5 drops Season Essentials
- 1-2 drops Orange Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Red Cedar Bliss Essential
Oil Blend Spotlight
Red Cedar Bliss essential oil blend is just what the name suggests - warm, evergreen bliss! This combination of Orange, Clove, Laurus Nobilis, Helichrysum, Frankincense, and Western Red Cedar oils has a welcoming, harmonizing aroma to ground and uplift the mind. Plus this blend of oils has some incredible health benefits, is full of antioxidants, and helps support a healthy immune system and overall wellness!
Just a Drop of Red Cedar Bliss
- Has a warm, woodsy, spicy-citrus aroma
- Delivers a punch of powerful antioxidants (great for using as a dietary supplement!)
- Helps support overall wellness and healthy immune function
- Creates a cozy, grounded atmosphere when diffused
- Feels like an instant countryside, tranquil cabin getaway
There is something so comforting about all of these oils, and when you combine them into one blend you get a really wonderful tool you can use for your physical, mental and emotional health. Tree oils in general are very calming and grounding and have wonderful properties for soothing the body's response to inflammation. Clove and Frankincense are powerhouse oils on their own, packed with antioxidants and wonderful for longevity!
Key Ingredients
- Orange - Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face, plus this citrus oil is high in limonene, a constituent known for immune support.
- Clove - If there were one oil synonymous with antioxidants, it would be Clove. This oil protects our brains, hearts, lungs, immune systems and basically the body as a whole. Clove is also high in the constituent eugenol, which boasts well documented health supporting properties.
- Laurus Nobilis - commonly known as bay laurel or bay leaf, Laurus Nobilis essential oil contains antioxidants, offers cleansing properties, and helps provide immune support when taken as a dietary supplement.
- Helichrysum - Helichrysum is an incredible oil for soothing any need where the body is inflamed. It is also great for emotions. Helichrysum is called "honey for the psyche" because of its lightly sweet scent and its ability to help us process and release the effects of trauma.
- Frankincense - This powerful oil has been known to enhance immunological function, beautify skin, and increase spiritual awareness and is high in the constituents alpha-pinene and limonene
- Western Red Cedar - Beneficial to the emotions, the respiratory system, and the skin, this oil can be used for many things including immune support. Western Red Cedar is also great for opening and soothing the airways in the presence of allergens, especially when paired with Laurus Nobilis, Frankincense and Helichrysum.
Daily Habits with Red Cedar Bliss
Red Cedar Bliss blend is designed for aromatic, topical, and dietary use, so you can use it however you need! With notes of cozy spice, sweet citrus, and soft cedar, it's the most comforting blend to enjoy on those cold nights or rainy mornings. Pop it in your diffuser, massage it on your skin, or take it in a veggie capsule to enjoy every drop of plant-powered goodness!
- Add 1 drop to a veggie capsule to help support a healthy immune system.
- Dilute and massage a few drops into your skin for a moment of harmony and peace.
- Diffuse to fill your space with a cheerful, spicy-citrus aroma (great when you're journaling, meditating or practicing yoga).
- Add a few drops to the floor of your shower and let the oils and steam work their magic.
- Add a few drops to epsom salt for a long, luxurious soak.
- Add to a teaspoon of honey and take as a supplement or add to a mug of hot tea.
- Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
- Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
- Make a DIY Oral Spray:
- 10mL glass spray bottle
- 5 drops Red Cedar Bliss
- 1-2 drops Orange Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
- Medicine Ball - 4-5 drops Red Cedar Bliss + 3 drops each Lemon & Cinnamon Bark
- Calm & Collected - 4-5 drops Red Cedar Bliss + 3 drops Lavender + 2 drops Frankincense
- Deep Breath - 4-5 drops Red Cedar Bliss + 3 drops Eucalyptus + 2 drops Lemon
Want to try Red Cedar Bliss essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cel-Lite magic Massage Oil Spotlight
Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!
Cel-Lite Magic at a Glance
- Helps improve the appearance of skin's texture by moisturizing and nourishing to improve the natural moisture barrier
- Replenishes skin to reduce the appearance of fine lines and wrinkles
- Enhances circulation and reduces the appearance of cellulite
- Makes a great companion to dry brushing
- Has an uplifting and invigorating aroma with conifer oils and Grapefruit
This massage oil is one of Young Living's most popular products! Cel-Lite Magic tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils. It works with your skin to improve the natural skin barrier and improve the appearance of skin tone and texture. When paired with habits like dry brushing, detox baths and daily MultiGreens supplement, this massage oil can be a huge boost for lymphatic health!
Key Ingredients
- Clary Sage - a floral oil with an uplifting aroma that helps support cellular health and hormone balance
- Grapefruit - has a fresh, uplifting aroma and provides cleansing properties for the skin and lymphatic system.
- Cypress - has a clean, evergreen aroma that helps create an ambience of security and grounding, supports healthy circulation and blood vessel tone, helps reduce water retention.
- Juniper - helps detox and cleanse the body, beautifies and tonifies the skin when applied topically, making it a great addition to lymphatic and post-workout massage oil blends.
- Cedarwood - has a calming and soothing aroma and promotes the appearance of healthy skin and hair.
- Coconut oil, almond oil, grape seed oil, olive oil - carrier oils high in antioxidants that promote healthy looking skin
Dry Brushing with Cel-Lite Magic
Dry brushing in conjunction with using Cel-Lite Magic Massage Oil is a wonderful health habit! We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation.
Dry brushing sweeps away dead skin cells, stimulates the hormones and oil-producing glands in the skin, increases circulation and assists the body in the removal of toxins. There's something that feels so good about dry brushing in every season but especially in summer!
It's best to incorporate dry brushing into your daily routine either before or after your shower. You can choose morning or evening depending on what works best for you but what matters most is when and how to apply your lotions and oils. Shower before skin-brushing if you're using Cel-Lite Magic Massage Oil on the brush. You can also shower after dry brushing and then apply the massage oil.
Choose a medium soft brush and be gentle on your skin. Your skin shouldn't scratch or be damaged in any way. Use firm, small strokes upward, or work in a circular motion. Start at your feet and brush upward toward the heart. Similarly, when you start on your arms, begin at the hands and work upward. For the stomach, work in a clockwise direction using very gentle strokes. Avoid the chest and very sensitive areas.
Other Massage Oils
- Sensation Massage Oil - a great choice for promoting connection
- Relaxation Massage Oil - wonderful for relaxation
- Dragon Time Massage Oil - great for supporting women's cycles
- OrthoEase Massage Oil - great for easing sore muscles
- OrthoSport Massage Oil - wonderful for deep tissue support
Daily Habits with Cel-Lite Massage Oil
- Apply Cel-Lite Magic following a shower, bath, or dry-brushing to replenish dry skin for a youthful glow.
- Use it as part of a pampering massage to soothe fatigued muscles, everyday aches, and general discomfort.
- Add additional essential oils of your choice for a customized experience - Rosemary, additional Cypress or Grapefruit, Copaiba, Frankincense or Elemi, Melissa. We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation!
- Pair with dry brushing, Cypress and Rosemary essential oil and taking MultiGreens supplement daily for lymphatic health.
Testimonies
- I use it everyday when I get out of the shower! Makes my skin so smooth! Lori K.
- LOVE IT! Been using mine for about three weeks and love how soft my skin feels and the difference how it looks. - Kristina M.
- I am using this almost daily along with dry brushing! I am sold completely!! - Whitney M.
- I use this as after-shower lotion especially in the winter time. My skin just drinks in those “good for you” oils. Thank you YL for skin care products I can trust - Nancy R.
- I love using this right after a shower. Makes my skin so nice and soft. - Mary S.
- This is my fave massage oil!! - Tommi F.
- I LOVE this stuff!! And it is sooo good for my skin! I typically have little bumps on the backs of my arms - GONE after a couple of uses! - Lyndi G.
- I use it as shave oil! Not only does the hair grow back slower, but you get the benefit of tighter looking skin! - Charlotte H.
- I LOVE this magic in a bottle!! With using this 3-4 times a week my skin looks & feels so much better!! - Cori K.
Want to try Cel-Lite Magic Massage Oil, or another massage oil, but don't know where to start, click here to get started..
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Rose Ointment Spotlight
Rose Ointment is the dreamiest ointment around and can be used for so many things! This little jar is a staple in our household for any skin that needs to be soothed! Think of it as a substitute for your over the counter ointments or creams. You can use it alone or add oils to it for whatever you need, making it our go-to for dry skin, chapped lips and nostrils, tender skin from falls, and even more intense healing needs!
Rose Ointment at a Glance
- Seals moisture into skin and replenishes the skin moisture barrier
- Deeply hydrates, soothes, and softens skin
- A great substitute for over the counter creams and lotions
- Contains 100% plant-based and naturally derived ingredients
- Vegan and cruelty free and made for sensitive skin
- Formulated without parabens, phthalates, petrochemicals, synthetic fragrances, or synthetic dyes/colorants
Rose Ointment is deeply nourishing (a little goes a long way) and is the perfect addition to your skincare routine. It's full of oils that make your skin happy like Rose (of course!) as well as nourishing carrier oils like castor oil, avocado oil, jojoba oil and argan oil.
Rose Ointment is gentle enough for everyday use, formulated for sensitive skin, and uses 100% plant-based and naturally derived ingredients. Ultra-versatile and easy to use, it seals moisture into skin and is perfect for use on lips, cuticles, elbows, knees, and wherever you have skin that needs soothing. This is a staple in our skincare cabinets and first aid kits!
KEY INGREDIENTS
- Rose - beautifies the skin, promotes the appearance of an even skin tone, and reduces the appearance of fine lines
- Patchouli - soothes the skin when used topically and promotes natural healing
- Myrrh - an ultimate skincare oil; soothes and moisturizes the skin and help promote natural healing
- Palmarosa - a favorite for its ability to rejuvenate healthy-looking skin
- Carrot Seed - provides moisturizing, beautifying, and skin cleansing properties
- Tea Tree - cleanses the skin and helps maintain healthy-looking skin, hair and nails
- Geranium - soothes and helps promote healing of the skin
Daily Habits with Rose Ointment
- Use with Owie oil and band-aids when someone takes a tumble. (We keep a jar in our first aid bag!)
- For that dewy skin look, simply dab a bit of Rose Ointment on each cheek bone, upper eyelid & on the lips before applying makeup (or forgo the makeup all tougher!)
- Apply to the cuticles as a cuticle softener and moisturizer.
- Apply on and underneath the nostrils when the skin becomes tender from being rubbed too many times (a lifesaving wintertime hack!)
- Use on dry cracked lips, cheeks, noses or anything sore or chapped.
- Apply on your heels as a moisturizer
- Use to soothe dry nostrils from cold, dry air - take a bit of rose ointment on a q-tip and rub it on the inside of each nostril before bed or before a flight.
- Use to soothe baby bums.
- Mix Rose Ointment with a drop of Cypress oil for hemorrhoid relief
- Give dry, cracked hands and feet some TLC by applying Rose Ointment and then covering with cotton socks or gloves.
Recipes with Rose Ointment
We love the Rose Ointment as a base for Owie oil anyway, so using it for more intense needs just makes sense! It's a great substitute for Aquaphor. A little goes a long way, and it is great for your skin. We keep one in our first aid kit at all times!
Dew-Kissed Skin Moisturizer
- 5 drops each Myrrh, Frankincense, Geranium
- ½ jar Rose Ointment
- Mix well and use as a daily moisturizer before bed.
Ultimate Soothing Balm
- 8 drops Helichrysum
- 5 drops Myrrh
- 4 drops Sacred frankincense or frankincense
- 4 drops Lavender
- ¼-½ jar Rose Ointment
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!! The Helichrysum is a must for these recipes and an oil we definitely keep on hand. (Psst - this recipe is a favorite for post-partum mamas!)
Gentle Soothing Balm
- 5 drops Geranium
- 4 drops Helichrysum
- 3 drops Lavender
- 2 drops Patchouli or Gentle Baby
- ¼-½ jar Rose Ointment
- Apply to needed area(s) 2-5 times a day.
No matter how you use this versatile ointment, it will quickly become a favorite in your household. Want to try Rose Ointment, but don't know where to start, click here to get started
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
AllerZyme Supplement Spotlight
We've all heard how important digestive health is for overall wellness, and most recently more information has been discovered about how digestion affects immunity, mood and essentially all body systems. Because it's so important, we want to support digestion well and one way to do that daily is with AllerZyme and the other enzyme supplements.
There are so many areas of health that enzymes can support:
- Gut health and digestion
- Focus and attention
- Mood and disposition
- Energy levels
AllerZyme at a Glance
- Vegetarian enzyme complex that promotes normal digestion
- Works with your body's natural system
- Gentle and soothing on your system
- Provides relief of occasional symptoms such as fullness, pressure, bloating, gas, pain, and/or minor cramping that may occur after eating
- Contains plantain leaf
- Infused with Tarragon and Ginger essential oils
Enzymes are protein molecules that are manufactured by all plant and animal cells and are critical for our bodies to function. Enzymes allow the body's cells to communicate well with each other, help keep cell growth, life and death under control (this is SO important!), are needed for more than 4,000 biochemical reactions in the body, and are responsible for every chemical reaction in our bodies. Also, enzymes are essential for our cells to build up and break down molecules in our bodies. Enzymes support all systems in the body:
- Digestion – Enzymes break down food so that the body can digest it.
- Metabolism- Enzymes help properly metabolize the food so that the body can use the nutrients from the food.
- Respiration – Enzymes assist in getting oxygen where it is needed.
- Nutrient absorption and transportation – Enzymes help the nutrients get to where they are needed.
- Detoxification – Enzymes keep toxic sludge from building up in the body.
- Muscle movement – Enzymes assist in helping the brain communicate with the muscles.
- Hormone production – Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
- Cell repair – Enzymes assist in repairing cells which can lead to youthful skin.
- Cell division – Enzymes help keep cell division at a normal, healthy rate.
Allerzyme is a vegetarian enzyme that works with your body's system to promote natural digestive function. This product is formulated for people with dietary and environmental sensitivities and helps provide relief of occasional symptoms such as fullness, pressure, bloating, gas, pain, and/or minor cramping that may occur after eating. Each ingredient in Allerzyme has a specific support role while also being gentle on the system:
- Amylase - a powerful starch-digesting enzyme that prevents fermentation of starches in the digestive system
- Bromelain - proteolytic enzyme found in pineapple that supports carbohydrate digestion
- Peptidase - supports the formation and absorption of amino acids
- Protease - protein-digesting enzymes that are stable in the varying pH conditions of the digestive tract
- Phytase - an enzyme necessary for breaking down the minerals such as zinc, magnesium and potassium found in grains, nuts, seeds and other foods.
- Lipase - a fat-dissolving enzyme vital for absorption of Vitamins A, D, and E.
- Lactase - an enzyme that breaks down lactose into glucose, allowing it to be used for energy in the body
- Cellulase - breaks down cellulose
- Alpha-Galactosidase - assists in the breakdown of complex carbohydrates that could otherwise cause gas, bloating and general discomfort
- Malt Diastase - helps digest carbohydrate-rich foods
- Plantain leaf - a natural diuretic, supports cleansing of the liver and calming of inflammation in the digestive tract
- Barley Grass - a powerful antioxidant that supports cleaning and is rich in vitamins and minerals.
- Anise - supports digestion, may act as a diuretic, supports circulation
- Ginger - supports the body's response to soothing digestive inflammation
- Tarragon - soothes and supports digestion, may support the immune system and calm nausea
- Peppermint - supports healthy digestion, may help calm nausea and support healthy respiratory function
- Junipers - purifies and helps detoxify the digestive system, promotes excretion of toxins from the body
- Lemongrass - a cleansing oil that may help the body's response to bladder infections, calming to the digestive system
- Patchouli - can help combat nausea, helps digest and expel toxins, supportive of the immune system
- Fennel essential oil - support digestion, ease intestinal discomfort, support the body's response to inflammation and cleansing, support the pancreas and liver, provide immune support and promote excretion of toxins
To Use
Take 1 capsule 3 times daily just prior to all meals or as needed.
Companion Products
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Lavender
Essential Oil Spotlight
Lavender, aka the loving grandmother of essential oils, has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home. Lavender is also highly versatile - from skin care products to relaxing routines - this oil can infuse and enhance many areas of your life!
Just a Drop of Lavender
- Has a fresh, floral aroma that pairs well with many other oils
- Can help cleanse and soothe minor skin irritations
- Can be soothing to the skin after a day in the sun
- May help reduce the appearance of blemishes
- Supports aging skin
- Calms and relaxes the mind and body
- Soothes seasonal respiratory needs
- Creates a tranquil environment when diffused or applied topically
- May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness
- Contains cleansing and antioxidant properties
- Supports general wellness
Lavender Essential Oilfrom Courtney Critz
Lavender makes me think of a wonderful grandmother. Soft and huggable, gentle, smells like flowers, calming, and the one you want around if you are sad, tired, or need comforting. She has experience and wisdom and seems to be able to fix every problem. She is soft-spoken and makes you feel more rested the moment she's around. And she seems to have that perfect knack with any baby.
For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight.
Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right.
But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. I've planted and harvested it myself in Idaho and Utah! I mean, who wants a fake grandmother? Little Red Riding Hood can tell you that is NOT a good plan.
Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. So when you have a problem and you want something to be comforted, whether it's your irritated nose, your foot, or your baby, remember The Grandmother of all oils and give her a try.
Background
Did you know that lavender is part of the mint family and is one of Young Living's most popular oils? Young Living has three farms that grow lavender, located in Utah, Idaho, and France - ooh la la!! Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. You can find Lavender essential oil in many Young Living blends, including Stress Away, Tranquil Roll-On, RutaVaLa Roll-On, Forgiveness, and Harmony.
Product Details
- Steam distilled from the flowering tops of the plant
- One of the most popular and most versatile essential oils in the world
- Grown at the flagship St. Maries Lavender Farm and Distillery in St. Maries Idaho, the Young Living Lavender Farm and Distillery in Mona, Utah and at the Simiane-la-Rotonde Lavender Farm and Distillery in SImiane-la-Rotonde, France
- Wonderful addition to linen sprays, body wash, body scrubs and more
- It takes approximately 27 square feet of lavender plants to produce a 15 mL bottle of lavender essential oil.
- Lavender and Lavender Vitality are the same essential oil.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Linalyl acetate - has high quality antioxidant properties and has been shown to support the cardiovascular system as well as the body's response to ischemic injury.
- Linalool - has been shown to support the body's response to pain inflammation, may help improve sleep, and is considered to support the immune and central nervous systems
Lavender & Emotions
Lavender is great for the many common fears we are tempted to give into:
- Fear of Abandonment, being left alone.
By rubbing lavender over the abdomen and using the mantra "I embrace all life's experiences" can help us be open to self-reliance and our contentment to all things. The opposite of abandonment is not being fully self-reliant, but being connected to everything working together for our good. - Fear of Criticism.
This one is huge, especially if you are in a line of work where you put yourself out there often (or if you have a high-maintenance toddler too!). Using Lavender as perfume while pairing it with mantras and unconditional love for ourselves can be a great practice for developing self confidence! - Fear of New Things, fear of moving forward.
Sometimes there are big transitions in life and sometimes it seems scary to open ourselves up to change. Lavender has a beautiful way of calming the central nervous system to help us be more open to change and gaining positive momentum.
Product Options
- Lavender Essential Oil*
- Lavender Vitality Essential Oil*
- Lavender Volume Shampoo
- Lavender Volume Conditioner
- Lavender Bath & Shower Gel
- Lavender Hand & Body Lotion
- Lavender Calming Bath Bombs
- Lavender AromaRings
- YL Vitality Drops - Lavender Lemon
*Note: Lavender and Lavender Vitality are the same essential oil. Lavender Vitality is simply labeled differently for internal use.
Daily Habits with Lavender
Lavender is such a lovely, versatile oil that there are many ways we can use it on a daily basis - from skincare to relaxation to health to kids! You can even use Lavender Vitality in all of your cooking and baking recipes. (See the DIYs with Lavender blog post for more!)
Add Lavender to your relaxation routine…
- Unwind in the evening with a calming, Lavender-infused neck or back massage. Feeling tense? Add a little Peppermint and Frankincense!
- Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed.
- Help little ones calm down for bedtime with gentle Lavender massage. Mix 1 tbsp carrier oil with 5 drops Lavender and gently massage legs, arms and back.
- Add 10 drops of Lavender to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment. We also love adding Peace & Calming or Frankincense to the mix!
Add Lavender to your wellness routine…
- Reach for Lavender to release tension.
- Use Lavender to support the airways when air quality is less than ideal.
- Add 5 drops each Lavender and Copaiba to 1 cup fine grain sea salt or organic salt and mineral solution and mix well. To use, dilute 1 tsp of mixture with 8-12 oz distilled water to make a DIY nasal rinse solution for use in a netipot.
- Use a drop of Lavender Vitality under the tongue or swiped on the inside of the cheek.
Head On Roller - 20 drops Peppermint, Copaiba, & Lavender, 10 drops Frankincense. Fill with V-6 carrier or carrier oil of choice and roll over temples, across the forehead, on the back of the neck and shoulders.
Seasons Change Roller Blend - 15 drops each Lavender, Lemon, Peppermint, Tea Tree, Copaiba, then fill with carrier. Roll over the chest, wrists, just below the nostrils. This also makes a great combination for an epsom salt bath or a diffuser blend!
Use Lavender to support skin needs...
- Apply Lavender diluted with coconut oil to skin after touching something hot.
- Add Lavender to your moisturizer for oily skin needs or apply it with a cotton ball to blemishes or the t-zone as needed.
- Make a dry scalp mask with ¼ cup organic avocado oil, 10 drops each Lavender and Tea Tree essential oil. Apply to dry spots of scalp and let sit for 15 minutes before rinsing and washing as usual. Use once a week.
Make an “Owie” spray or cream (great for kiddos!). Apply to needed area frequently to support natural healing
- 2 Tbsp solid coconut oil (for a cream) or fractionated coconut oil (for a spray)
- 15 drops each Lavender, Frankincense, & Copaiba
- Optional: 10 drops Tea Tree for purifying needs
- Small glass jar or 2 oz glass spray bottle
Rub lavender and coconut oil on the skin after time in the sun or make an after-sun spray or balm!
- ¼ cup solid coconut oil (or liquid carrier for a spray)
- 10 drops Peppermint essential oil
- 20 drops Lavender essential oil
- Optional: 15 drops Tea Tree essential oil for extra red/hot skin
- Small glass jar or 2oz glass spray bottle
DIFFUSER BLENDS WITH LAVENDER
Diffusing is a wonderful health habit! Our diffusers are running 24/7 and Lavender is a great oil to diffuse!! So…. What blends well with Lavender? If there's a scent that doesn't blend well with Lavender, we haven't found it. Bold of us to say? Yes. Still true? Without a doubt!
Lavender's floral aroma is distinctive and unique, yet it mixes well with other fragrances too. Blend Lavender with other florals, and its clean, simple scent will shine. Mix it with spectacular spices or whimsical woods to soften sharp smells. Add a touch of romance to citrus perfumes or a hint of sweetness to herby aromas.
- Sweet Dreams - 4 drops Northern Lights Black Spruce, 3 drops Tangerine, 3 drops Lavender
- Sunkissed - 3 drops each Tangerine, Grapefruit, Lime, & Lavender
- Coastal Oasis - 3 drops each Lavender, Eucalyptus Radiata, & Lime
- Friendsgiving - 3 drops Patchouli, 2 drops Cinnamon Bark, 2 drops Lavender, 1 drop Geranium
- Herb Garden - 3 drops each Rosemary, Basil, Lemon, & Lavender
- Flower Crown - 3 drops each Clary Sage, Lavender, & Ylang Ylang, 2 drops Nutmeg
- Seasons Change - 3 drops each Lavender, Lemon, & Peppermint, 2 drops Tea Tree
- Ocean Breeze - 4 drops Spearmint, 3 drops each Lime & Lavender
- Flower Child - 4 drops each Ylang ylang & Lavender, 3 drops Geranium
- Over the Moon - 3-4 drops each Idaho Grand Fir, Valor, & Lavender
- Adventure Awaits - 4 drops Orange, 3 drops each Lavender & Pine, 1 drop Black Pepper
COMPANION PRODUCTS
- Lemon Essential Oil
- Peppermint Essential Oil
- Thieves Household Cleaner
- R.C. Essential Oil Blend
- Orange Essential Oil
- Thieves Essential Oil
Testimonies
There are SO many reasons to love Lavender, but don't just take it from us. Check out these community testimonies about this versatile oil!
- “Lavender is one of my favorite oils. I diffuse it every night with Cedarwood to help calm my kids. A few of my favorite ways to use it is to apply it topically with a roller, add a drop or two to my mascara to help my lashes grow, add it to my baths with Epsom salts for relaxation and add it to my skin serum I make with my oils. I pretty much use it for everything!”
- “Lavender was the oil that got me started with Young Living! I use it to support a restful night of sleep every night. It is a constant on my monthly order. I also love using 2-3 drops of lavender on wool dryer balls in a load of laundry.”
- “I love to diffuse it when we homeschool and it just brings the whole house into a calming frame of mind.”
- “Lavender is my 3 year old's favorite oil. When she gets an “owie” she always asks for it and a kiss. I love that it's that easy.”
- “Lavender is a go to oil for so many things. An odd use has been rubbing this on the bridge of my nose. Why? A few years back my eyes began watering and always felt like they had tiny rocks in them. Eye drops helped but that meant the rest of my life. I discovered lavender in the bridge of my nose stops all the effects and my eye doctor was pleased.”
- “I applied lavender on my sweet baby girl this morning as part of her wellness roller and currently it's going in our bedroom - my firefighter husband asked for it while he napped, regaining his rest from working through the flood down here. So grateful for the sweet gift that Lavender is to our family!”
- “I love lavender! I used mine today in my seasonal roller along with lemon, peppermint, and copaiba.”
Want to try Lavender essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Thieves Household Cleaner
Product Spotlight
Thieves essential oil is one of Young Living's most popular products, and for great reason. This powerhouse blend has some incredible health benefiting properties. One sniff (or quick PubMed search!) is all it takes to fall in love with Thieves, and we are so glad that this essential oil blend is infused into our favorite household staple - Thieves Household Cleaner!
Thieves Household Cleaner at a Glance
Thieves Household Cleaner is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4 oz bottle makes 20 spray bottles of standard cleaner! We love this household staple for everything from general cleaning to tough messes to DIYs. Thieves Cleaner is available in two sizes (14.4 oz and 64 oz) as well as single use packets.
Why We Love It
- Concentrated formula is easy to mix to create a variety of cleaning solutions for inside and outside the home
- Safe to use around children and pets as directed
- Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
GENERAL CLEANING
For general cleaning, simply add 1-2 capfuls of Thieves Household Cleaner to an empty 16oz glass spray bottle and fill with water! You can add essential oils for extra scent and cleaning power if you wish or make the formula more concentrated for tougher messes.
- Spring Breeze Thieves Cleaner - 15 drops each Grapefruit & Tangerine, 10 drops Clary Sage, Lemon
- Baking Cookies Thieves Cleaner - 15 drops each Vanilla & Cinnamon Bark, 10 drops Stress Away
- Citrus Spice Thieves Cleaner - 15 drops each Orange & Cinnamon Bark, 10 drops Clove, 5 drops each Nutmeg, Ginger
- Frosted Forest Thieves Cleaner - 15 drops each Peppermint, Tangerine, Northern Lights Black Spruce & Bergamot
Here are some other ideas for using this one bottle to clean your entire home!
Thieves Degreaser
- Combine 1 capful Thieves Household Cleaner and 1-2 cups water. For heavy cleaning, use half or quarter the amount of water. If necessary, use a cloth to apply Thieves Household Cleaner undiluted. After cleaning, wipe the area with a cloth dampened with water.
- Add this to a glass spray bottle and use on: Kitchen Sink, Toilet Seats, Bathroom Sink. Bathtub, Floors and Tile
Glass and Mirror Cleaner
- Combine 1 capful Thieves Household Cleaner, 5 drops Citrus Fresh essential oil blend, 1 tsp white vinegar, and 3 cups water.
Sink and Tile Scrub Recipe
- Simply mix equal parts Thieves Household Cleaner and the baking soda in a bowl and use throughout your whole house on grimy surfaces!
10 FAST WAYS TO USE THIEVES CLEANER TODAY
- Windows and Mirrors - 1 capful of Thieves Cleaner to 4-5 cup water in glass spray bottle. Provides a streak free shine.
- Carpets - 1 capful for 4-5 cups water to a steam cleaner can remove dirt and grime from carpets and upholstery. Make sure to spot check.
- Garbage Cans - 1 capful Thieves Cleaner to 3 cups water. Spray both inside and outside to remove dirt and grime. Wipe clean. (No need to wash off) You may also want to consider adding a few drops of Thieves Essential Oil to a cotton ball and dropping into the bottom of can as a weekly deodorizer.
- Heavy Degreaser - 1 capful Thieves cleaner to 1 cup water. Spray and soak for 5 minutes. Wipe away grease like your name is Houdini.
- Bathroom Soft Scrub - 1 capful Thieves Cleaner to 1⁄4 cup baking soda. Using a bristle toilet brush, scrub inside of toilets and showers and sit 5 min before rinsing or flushing.
- Toy Soak - 1 capful Thieves Cleaner to 3 Cups water in sink or bucket. Let your baby's toys soak for 15 minutes to remove grime and hidden dangers all while providing a non-toxic sanitizer for your tiniest of human's favorite toys. Make sure to rinse thoroughly and dry.
- Floors - Cleaning floors can be so easy with this one solution that cleans, deodorized and adds shine to various hard flooring. 1 capful of Thieves Household Cleaner to 4 cups water (we always add 2-3 drops of Lemon essential oil for the smell and extra shine) Mop as usual.
- Fridge Cleaner - 1 capful Thieves Cleaner to 2 cups water. Great for both inside and a streak free stainless-steel cleaner. Also, who wants harsh chemicals where we store food.
- Tiles and Grout - 1 capful of Thieves Cleaner with 1/2 cup of water in a spray bottle. Spray tile and grout. Let sit for a couple of minutes. Use a small brush to get stains out. You may use less water for stronger concentration as needed.
- Mattress Cleaner - 1 capful of Thieves Cleaner to 3 cups water, add 3 drops Purification essential oil and spritz over entire mattress for overall clean. When using as a spot cleaner, spray thoroughly and scrub with a light bristled brush.
TESTIMONIES
- “We love Thieves household cleaner for all of our dog and kid accidents."
- “THC the only thing I clean with...floors, counters, toilets, doors!”
- “Love that this cleaner is totally safe to use around my babies!”
- “Thieves household cleaner is awesome. I use it for everything in my life.”
- “Thieves cleaner was a game changer for my health. I was using what I thought was a clean product but to find out they had “fragrance“ in them. So thankful for these products that we can trust”
- “I will never forget learning I would become a mom for the first time, and I was immediately concerned about what we had been cleaning our house with. Thinking of all the hazards on the labels that would hurt our kids so and threw them all out as soon as I found out about Thieves household cleaner! I won't use anything else!”
- “The more I use it the more I love it.”
- “Love the Thieves cleaner! Makes my house smell so good.”
Join us this month as we make a big impact on our health by ditching conventional cleaners for the power of plant-based YL Thieves Household Cleaner!
Want to try Young Living's household cleaner, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Thieves Dish Soap
When it comes to cleaning products for our homes and families, we want to make sure we have effective but non-toxic options, and the Thieves Home Line from YL is our go-to for all our cleaning needs. For dishwashing (and other great cleaning!) Thieves Dish Soap is tough on the grease and grime, gentle on our hands, and has a fresh, citrus scent - it's the perfect kitchen sink companion!
Why We Love It
- Natural, plant-based ingredients clean dishes without harsh chemical residue
- Tough on grease and grime but gentle enough to use on baby bottles
- Natural cleansing agents decyl glucoside and lauryl glucoside offer a superior clean while being gentle on hands
- Free of sulfates, dyes, phosphates, and synthetic perfumes
- Can also be used as a spot treatment for laundry stains!
- Works wonders with Thieves Household Cleaner to clean almost anything.
If you want a dish soap that cuts the grease, doesn't leave your dishes with a scented residue, and is gentle on your hands, then Thieves Dish Soap is perfect for you! This cleaning powerhouse is free of the typical sulfates, dyes, and synthetics found in many dish soaps, and the plant-based formula leaves no harsh chemical residues - on your dishes or on your skin. The gentle but powerful formula prevents over-drying of skin and will leave your dishes sparkling clean. Plus, a little goes a long way, and this bottle can up your cleaning game in the rest of the house too!
Thieves Dish Soap vs. Conventional OptionsHave you heard the term ‘greenwashing'? It is when companies throw catch phrases or use certain packaging to trick consumers into thinking they are purchasing a natural product, when in reality, what they are buying isn't natural at all. Unfortunately the majority of the ‘natural' cleaning brands out there do this, which is a huge reason we love the Thieves Home products! No phthalates, parabens, bleach, formaldehyde, or toxic chemicals in these products - just the power of plants!
Another thing to note is that alllll those bubbles in your sink aren't actually cleaning your dishes any better. It is a trick called ‘pharmaceutical elegance' that acts as a visual cue to your brain to make you think you're getting a really clean sink of dishes. In reality, it doesn't make a difference. And when you switch to natural cleaning options, there are less bubbles because you're using plants instead of synthetic chemicals!
THE REAL F WORD…
Let's talk about the real “F word” - fragrance. Fragrance is a very loosely defined term when it comes to use in personal care and household products. Fragrance and synthetic perfumes are problematic because companies aren't required to disclose the exact ingredients in the fragrances. Even ‘natural fragrance' is problematic.
Just because something is natural, doesn't mean we want to rub it on our skin (ie: formaldehyde - a naturally occurring compound that we don't want on our skin!). As the world leader in essential oils, Young Living utilizes refreshing scents of the pure essential oils instead of fragrance!
Grab your Thieves Dish Soap and get sparkling clean dishes today!
TO USE
Dispense a small amount of soap with warm running water. Add additional soap as needed. Note: Because this soap uses plant-based surfactants, it will not bubble as much as conventional options. If you really want the extra bubbles, add 2 tsp baking soda directly to the bottle and mix well.
DISH SOAP STAIN REMOVER
- Apply a bit of undiluted dish soap directly to the stained area.
- Rub gently and let sit for a few minutes.
- Repeat if needed, then wash with your Thieves Laundry Soap as usual!
THIEVES THE DAY SHOWER BRUSH
- Thieves Household Cleaner
- Thieves Dish Soap
- Dispensing dish brush
- Fill your brush with half cleaner and half soap. Use to scrub your shower every time you get in!
THIEVES DISH SOAP CUSTOMER TESTIMONIES
- “I love it! Works great, SUPER concentrated and good for us!” - Robin C.
- “I love it as a stain remover for my laundry!” - Courtney C.
- “LOVE it, my husband loves it even more because it makes things SO SHINY!” - Hayley S.
- “I love that I don't have to worry about all those toxic chemicals staying on the dishes and eating them the next time we use them!” - Yolanda G.
- “We love this stuff so much! We put a pump on the top of ours so that we use less and it works great!” - Courtney M.
- “Favorite dish soap ever!!” - Candice R.
- “obsessed! obvi use it for dishes but I use this and Thieves Cleaner together for the BEST shampoo!” - Autumn L.
- “Love this soap. Ditched out the dawn for it!” - Amber S.
- “We love our Thieves Dish Soap! We ditched Dawn and will never go back.” - Jill H.
- “I have used everything from Dawn to Meyers. Thieves is the best!” - Jen R.
- “I LOVE it! Replaced the greenwashing companies that still have lots of bad chemicals.” = Shelly B.
- “Use the Thieves dish soap every day. I also use it in my laundry stain remover.” - Barb D
Join us this month as we make a big impact on our health by ditching conventional dish soap for the power of plant-based YL Thieves Dish Soap!
Want to try Young Living's dish soap, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Olive Essentials
Supplement Spotlight
Olive Essentials contains all the good things about a Mediterranean diet rolled into a convenient capsule - does it get any easier than that? This supplement is a great choice for supporting heart health with its proprietary combination of olive oil, hydroxytyrosol, and essential oils.
Olive Essentials at a Glance
- Helps support vascular and heart health
- Supports total body wellness, a healthy immune system, and internal cleansing
- Contains Hydroxytyrosol, a phenolic compound obtained from olive fruit and olive leaves, considered a powerful antioxidant that supports overall health
- Provides as much hydroxytyrosol as a liter of extra virgin olive oil in each capsule
- Full spectrum Olive Supplement including the compounds oleuropein and hydroxytyrosol
Background
Throughout history, olives stood as a symbol of wealth and prosperity and have become a key ingredient in the Mediterranean diet. Olive Essentials is an olive supplement that features ingredients such as hydroxytyrosol, a powerful, naturally occurring antioxidant compound partially responsible for the healthy reputation of Spanish olives.
Hydroxytyrosol offers beneficial properties that help fight against the oxidative damage caused by free radicals and support overall health. Each capsule contains as much hydroxytyrosol as a liter of olive oil to deliver a more concentrated amount of this invaluable compound than you'll find almost anywhere else. The formula is rounded out with Parsley and Rosemary essential oils. Rosemary Vitality premium essential oil helps keep your healthy immune system in top shape, while Parsley Vitality goes to work on promoting internal cleansing.
Key Constituents
- Hydroxytyrosol (from Olive Fruit) - a powerful antioxidant that promotes healthy cholesterol levels, heart, brain and skin health
- Olive fruit & extract - a source of powerful antioxidants that promote immune, cardiovascular, cognitive and skin health, especially as we age
- Olive fruit extract - 100 mg (20 mg Hydroxytyrosol, 300 : 1, QCE 30 g)
- Olive leaf extract - 9.85 mg (2.2 mg Oleuropein, 9.5 : 1, QCE 93.56 mg)
- Parsley essential oil - great source of antioxidants luteolin, apigenin, lycopene, beta-carotene and alpha-carotene; promotes intestinal cleansing and supports kidney health
- Parsley (Petroselinum crispum) herb oil - 0.25 mg
- Rosemary essential oil - helps balance the endocrine system and cleanse the liver; promotes heart health and helps support healthy blood sugar levels
- Rosemary (Rosmarinus officinalis) essential oil - 0.25 mg
How to Use Olive Essentials
Take 1 capsule daily with food.
FAQS.
Q. What is hydroxytyrosol?
A. Hydroxytyrosol is a phenolic compound obtained from olive fruit and leaves. It is considered a powerful antioxidant compound with beneficial properties that support overall health.
Q. Can I open the capsule and use the powder in a drink or on food?
A. While you can open the capsule, the flavor of the ingredients may not be pleasant. We encourage you to follow all label directions for the optimal experience.
Q. Is extra virgin olive oil used for this supplement?
A. Olive Essentials uses olive fruit and leaf extracts, not olive oil.
Q. How should I take this supplement?
A. For optimal benefits, take Olive Essentials in the morning with water.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Want to try Olive Essentials, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Bergamot
Essential Oil Spotlight
Bergamot is a household staple oil for so many things! The crisp, citrusy aroma is uplifting and harmonizing, and it makes a wonderful addition to DIYs and diffuser blends. This oil is one we love to have around!
Just a Drop of Bergamot
- Has a zesty citrus flavor that's great in diffuser blends, recipes, and DIYs
- Uplifts the emotions and senses
- Contains antioxidants that help support a healthy lifestyle
- Helps support the cardiovascular system
- Is a wonderful choice for combating oily skin
Background
Bergamot is cultivated primarily in southern Italy and has been used in the Middle East for hundreds of years as a flavoring, perfume, and addition to moisturizers and cosmetics. Cold pressed from the fresh bergamot fruit that gives Earl Grey tea its distinctive flavor, Bergamot Vitality essential oil has a fresh, complex citrus taste that makes it the perfect addition to many summer dishes.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Limonene
- Linalyl Acetate
Bergamot & Beauty
When it comes to skincare, Bergamot can be a great choice! It helps combat oil production, acne & psoriasis. Add it to a roller to use on T-zone or problem areas or add to your daily moisturizer.
Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
- Bergamot + White Angelica
- Bergamot + Sacred Frankincense
- Bergamot + Stress Away
- Bergamot + Vetiver
Bergamot & Emotions
Bergamot essential oil has been studied for its properties to lower cortisol (stress hormone) and to lower the body's sympathetic nervous response (fight/flight/freeze), making this a wonderful oil for emotional support!
Bergamot has a woodsy, sweet, citrus aroma that is so uplifting to our moods. Bergamot helps decrease stress and is a wonderfully calming oil! Bergamot is often referred to as the harmonizer, helping us level out and identify our emotions. Citrus oils in general are great for creating a calm, uplifting mood.
PRODUCT OPTIONS
- Bergamot Essential Oil
- Bergamot Vitality Essential Oil
- Grapefruit Bergamot Vitality Drops + Electrolytes*Note: Bergamot and Bergamot Vitality are the same essential oil. Bergamot Vitality is labeled for ingestion.
Bergamot is also found in:
- Dream Catcher essential oil blend
- Gentle Baby essential oil blend
- Gratitude essential oil blend
- Harmony essential oil blend
- Joy essential oil blend
- SleepyIze essential oil blend
- Sensation Bath & Shower Gel
- Sensation Hand & Body Lotion
- Relaxation Massage oil
- Rose ointment
- And many more products
Daily Habits with Bergamot
Use Bergamot in your household DIYs
Add 20 drops of Bergamot to your Thieves Household Cleaner for a fresh twist.
Add a few drops to Wool dryer balls for crisp laundry.
Use to make a Laundry Scent Booster:
Make a Happy Heart roller for daily cardiovascular support:
- To a large glass jar with a lid add:
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Bergamot (or a mix of desired oils)
To use, add 2-3 Tbsp directly to the laundry.
Add Bergamot to your daily skincare and self-care routine
- 10 mL roller bottle
- 20 drops Bergamot
- 15 drops each Lavender, Cypress, & Rosemary
- Carrier of choice
- 2 oz dropper bottle
- 10 each drops Frankincense, Sandalwood, & Bergamot
- Carrier of choice
- 10 mL roller bottle
- 15 drops Bergamot & Valor
- 10 drops Northern Lights Black Spruce
- Carrier of choice
- 10 mL roller bottle
- 10 drops each Valor, Frankincense, Stress Away, & Bergamot
- Fill with carrier
- 1 cup coconut oil
- 1 cup shea butter
- 20-30 drops total essential oils (Bergamot, Grapefruit, Ylang ylang)
Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well.
Step 2 - Let cool in the fridge for 30–45 minutes or until the mixture is no longer clear. It should have a soft texture. Using a stand mixer or hand mixer, whip the product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
Try a simple natural deodorant with equal parts Patchouli and Bergamot plus carrier in a 30 mL roller bottle.
Diffuse with Bergamot
Diffuse this uplifting citrus oil any time of day:
- Mulled Cider - 4 drops Christmas Spirit, 3 drops Bergamot, 2 drops each Clove, Grapefruit
- Golden Hour - 4 drops each Lavender, Frankincense, & Bergamot
- Warm Hug - 3 drops Lavender, Bergamot, Grapefruit + 2 drops Vanilla
- Spring Wreath - 4 drops Eucalyptus, 3 drops Bergamot, 3 drops Lemon, 2 drops Lime
- Deep Breath - 4 drops each Bergamot, Lemon, & R.C.
TESTIMONIES
- "For me Bergamot on my forearms and the tops of my ears is just another layer of help with my emotions. For me it's not about one magic button but several tools that just seem to get the job done. When I use Bergamot in the mix it's a better day!" - Denise O.
- "A favorite oil of mine! It's my keep calm but motivated blend: 5 Bergamot, 2 lavender, 3 peppermint." - Tracy M.
- "It is a favorite of mine in my happiness blend. 9 Stress Away, 7 Bergamot, 6 Orange, 2 Joy" - Sabrina H.
- "Smells soooo good with sacred sandalwood. It calms me!" - Hannah E.
- "So good for anxiety. I like to use it along my hairline, forehead, and temples and feel the stress literally melt down from head to toe." - Chloe B.
- "Been using 3-5 drops of it with 1-2 rosemary as I'm recovering from surgery. The smell keeps me calm and uplifted." - Amanda A.
- "This oil really helped me during my high risk pregnancy. It was calming and grounding and I found myself gravitating to it a lot." - Darrien M.
Want to try Bergamot essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Elemi
Essential Oil Spotlight
Elemi essential oil comes from the same botanical family as Frankincense and Myrrh and has similar properties and benefits—from skin care to aromatic use during prayer or meditation. This is a wonderful oil to add to your collection!
Just a Drop of Elemi
- A trusty alternative to Frankincense, with a similar grounding and balancing aroma
- Supports a balanced, even complexion
- Helps reduce the appearance of blemishes
- Can be used with massage after exercise to soothe fatigued muscles and joints
Background
Elemi essential oil comes from the gum resin collected from the elemi tree, a large evergreen species native to the Philippines, and its name comes from an Arabic phrase that means “above and below.” Elemi essential oil offers a woodsy, fresh, incense-like aroma that is great for meditation and grounding.
Elemi has been used traditionally in Europe for the skin. It is highly regarded for reducing the look of fine lines and wrinkles, supporting healthy skin, and for soothing muscles after exercise. It is also wonderful for promoting heart health.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Limonene
- Alpha-phellandrene
- Elemol, Sabinene
- Elemicin
- Alpha-terpineol
Product Options
Davana is a key ingredient in:
Wellness Habits with Elemi
Add Elemi to your wellness roller and use daily to support the immune system. Great additions include Thieves, Pine, Oregano, Lemon and Geranium essential oils.
Give tired muscles some TLC with a simple epsom salt and Elemi bath soak or use Elemi with V-6 Carrier oil for a massage.
Skincare & Beauty with Elemi
Use it as a spot treatment on blemishes and minor skin imperfections. Make a DIY Facial Serum. To a 2 oz dropper bottle, add:
- 30 drops Elemi
- Optional 10-15 drops each: Myrrh, Blue Tansy, Cedarwood (for dry skin), Geranium (for brightening), Manuka
- Fill with carrier of choice
Make this incredible DIY Hand Salve for soothing winter skin (not just hands!)
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 40 drops essential oils: Elemi, Frankincense, Lavender, Patchouli alone or in combination
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Winter Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Elemi
- 5 drops Lavender or Geranium
- (Optional) 5 drops Frankincense or Helichrysum
Sit and soak for 30 minutes or as long as desired.
Make this nourishing DIY Goat Milk Soap:
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Elemi, Cedarwood, Lavender, alone or in combo!)
- Soap molds
Step 1 - Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight
Give your skin and your joints some love with this Soothing ACV Bath Soak:
- ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 10 drops each Elemi, Cedarwood, Lavender
- Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix.
Give your tired feet some love with this Relaxing Foot Scrub
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 3 drops Peppermint
- 5 drops Elemi
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove towel and wipe off scrub. Follow with moisturizer if desired.
Make a DIY Roll-on Cuticle oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Cedarwood essential oil
- 5 drops Elemi essential oil
Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
ROLLER BLENDS WITH ELEMI
Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind. To a 10 mL roller bottle, add:
- 15 drops Elemi
- 10 drops Cedarwood
- 5 drops Peppermint
Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently.
Make a Happy Heart Roller:
- 10 drops Juniper (encourages circulation)
- 10 drops Eucalyptus Globulus (supports healthy blood pressure and inflammation levels)
- 10 drops Lavender (calming)
- 10 drops Elemi (supports cardiovascular system)
- 10 drops Marjoram (supports healthy blood pressure)
Combine essential oils in an empty glass roller bottle and top with your favorite carrier oil. Apply over heart and the bottom of feet... center being the vita flex point for health. Inhaling these oils are also helpful for someone who has experienced a heart episode to support emotions.
Make a Sweet Dreams sleep roller:
- 20 drops each Lavender, Cedarwood, Elemi
- Fill with carrier oil of choice
Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Diffuse
Diffuse this earthy oil to support focus, calm the atmosphere and bring a sense of serenity to your home:
Zen Space - 5 drops Elemi, 3 drops Sage, 3 drops Lavender
Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Elemi
Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon, & Elemi
At Home Spa - 4 drops Elemi, 3 drops each Lavender & Eucalyptus
Morning Routine - 4 drops each Elemi & Valor, 3 drops Tangerine
Join us in using Elemi essential oil this month and beyond. Want to try Elemi essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
EssentialZyme Supplement Spotlight
We've all heard how important digestive health is for overall wellness, and most recently more information has been discovered about how digestion affects immunity, mood and essentially all body systems. Because it's so important, we want to support digestion well and one way to do that daily is with enzyme supplements.EssentialZyme is a bilayered, multienzyme complex caplet specially formulated to support and balance digestive health and to stimulate overall enzyme activity to combat the modern diet. EssentialZyme contains tarragon, peppermint, anise, fennel, and clove essential oils to improve overall enzyme activity, and support healthy pancreatic function.
ESSENTIALZYME AT A GLANCE
- Stimulates overall enzyme activity
- Supports and balances digestive health
- Supports healthy pancreatic function
- Assists the body in breaking down and digesting food
Why do we need enzymes?? Enzymes are protein molecules that are manufactured by all plant and animal cells and are required for our cells to function! Enzymes support all systems in the body:
- Digestion - Enzymes break down food so that the body can digest it.
- Metabolism - Enzymes help properly metabolize the food so that the body can use the nutrients from the food.
- Respiration - Enzymes assist in getting oxygen where it is needed.
- Nutrient absorption and transportation – Enzymes help the nutrients get to where they are needed.
- Detoxification - Enzymes keep toxic sludge from building up in the body.
- Muscle movement - Enzymes assist in helping the brain communicate with the muscles.
- Hormone production - Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
- Cell Repair - Enzymes assist in repairing cells which can lead to youthful skin.
- Cell division - Enzymes help keep cell division at a normal, healthy rate.
EssentialZyme contains a unique blend of enzymes such as pancrelipase and pancreatin that are known to assist the body in breaking down and digesting food, as well as Tarragon, Peppermint, Anise, Fennel, and Clove premium essential oils to improve overall enzyme activity and support healthy pancreatic function.
TO USE
Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results.
What's the difference between EssentialZyme and EssentialZyme-4?
- EssentialZyme specifically supports the pancreas containing pancrelipase and pancreatin. These enzymes are to be taken once a day before your largest meal.
- EssentialZyme-4 is a set of two dual enzyme capsules infused with Ginger, Fennel, Tarragon, and Anise premium essential oils. The plant-based enzymes are designed to release immediately upon entering the stomach, where the environment is conducive to the digestion of plant material. The animal-based enzymes are designed to target release in the lower intestine region, where the environment is better suited for the digestion of animal fats and proteins. In combination, these two capsules aid in the digestion of dietary fats, proteins, fiber, and carbohydrates for optimal nutrient absorption. These enzymes are to be taken with your two largest meals of the day.
Want to try EssentialZyme and EssentialZyme-4, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
CBD Beauty Boost Spotlight
Looking for a way to elevate your everyday skincare routine? Wanting to give your skin some TLC without the price tag of the spa?
Say hello to the ultimate in daily luxury - CBD Beauty Boost! Pure CBD + rose essential oil = luxe!! This combo is amazing for an even skin tone and reducing fine lines and wrinkles and feels so incredible on your skin.
Why We Love CBD Beauty Boost
- Infused with rose essential oil
- Helps calm and soothe skin
- Moisturizes skin
- Helps reduce the appearance of redness, fine lines, and wrinkles
- Boosts skin's natural glow
- Ideal for all skin types
- Meets Young Living's Seed to Seal quality standards
Love Your Skin
Your skin is your largest organ, and the state of your skin can tell you a lot about your body's needs. Your skin is exposed to everything the day brings - heat, cold, sun, wind, environmental toxins, household toxins, and more. So we need to do everything we can to show our skin (and our bodies!) some TLC.
Sadly conventional products are chock full of synthetic ingredients that wreak havoc on the body, especially over time, disrupting hormones, causing allergies (often low-level so we barely notice!), and filling our systems with chemicals that cause damage over time. Switching from conventional, chemical-laden beauty products is a great, simple step in the right direction!
Young Living products contain NO synthetic ingredients. NO hormone disruptors. NO artificial colorings. And you can bet that every ingredient used is of the highest quality.
Nature's Ultra CBD products are crafted using a blend of high-quality CBD isolate and Young Living essential oils. These world-class ingredients combine to form Young Living's exclusive Smart Spectrum CBD. CBD Beauty Boost contains a combination of pure, potent CBD, tamanu oil, grapeseed oil, and rose essential oil for a truly luxurious experience! In fact, it's so luxurious that each dropper of CBD Beauty Boost contains the essential oils from one full Damask rose.
This blend of CBD, rose essential oil, tamanu oil, and grapeseed oil works to maintain an even skin tone and reduce the appearance of fine lines and wrinkles. Just one daily dropper of this Smart Spectrum blend will moisturize your skin and promote a youthful glow. Nature's Ultra CBD Beauty Boost is ideal for all skin types, so no matter what your needs are, CBD Beauty Boost can help!
Key Ingredients
- CBD - Pure, potent CBD with 0.0% THC
- Rose Essential Oil - Beautiful, luxurious floral oil that beautifies, soothes, and moisturizes the skin to promote a youthful appearance
- Tamanu Oil - Smooth, nutty oil rich in fatty acids to improve the appearance of the skin and promote an even skin tone
- Grapeseed Oil: Oil rich in omega-6 fatty acids and antioxidants to absorb quickly without leaving the skin feeling oily
To Use
Add 1-2 droppers to your hand and apply evenly to your face, neck, chest, or anywhere you could use a moisturizing boost! For best results, shake well before using and mix with your favorite Young Living beauty products.
Make a DIY Beauty Serum like the one below and use morning and evening!
DIY Glow Up Serum
This is the ultimate in skincare and rivals any of the high-end beauty serums and products, yet it is completely plant-based and natural!
- 20 drops Frankincense, Myrrh
- 10 drops Blue Tansy
- Optional - 10 drops Royal Hawaiian Sandalwood (for dry skin)
- Optional - 5 drops Lavender (for oily skin)
- 5 droppersful CBD Beauty Boost
- Carrier oil of choice (jojoba oil for normal to mixed skin, argan oil for dry skin, hazelnut oil for oily skin.)
Join us this month as we turn our focus inward to nourish ourselves and families, and create a solid foundation of self-care and nourishing rhythms for the year to come. Want to try CBD Beauty Boost, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Longevity Supplement Spotlight
Longevity softgels have been a favorite among so many since its original release in 2002 for good reason! Longevity softgels are a daily supplement that use a blend of Frankincense, Thyme, Clove, and Orange essential oils to help prevent oxidative stress from free radicals, maintain cell integrity, and support immune function. Get the improved Longevity supplement and take the next step in your wellness journey now!
Longevity Softgels at a Glance
- Helps prevent oxidative stress from free radicals
- Contains a proprietary blend of essential oils with antioxidants that help maintain cell integrity
- Thyme essential oil may help protect DHA levels, a nutrient that supports brain function
- Clove essential oil contains antioxidant properties and eugenol
- Frankincense essential oil may support general health and well-being
- Orange essential oil contains d-limonene and may support the immune system
Longevity softgels were designed to simplify using Longevity essential oil blend as a daily supplement. Taking Longevity - which may help protect the body from the stress of our modern lifestyle full of difficult commutes, late nights, and poor nutritional habits - is now as easy as taking one softgel in the morning. Longevity supplement was formulated specifically with these oils for their antioxidant properties to protect against oxidative stress and the damage caused by free radicals.
Newly Reformulated in 2022
Previously, Longevity softgels went through a phase of using a clear liquid capsule that would display the essential oils inside, but this presented complications with sourcing and stability. In our reformulated version, the softgel was updated to a bovine pectin gelatin. Additionally, new advancements in softgel technology now allow us to provide the benefits of targeted-release supplementation without the use of enteric coating.
While the softgel has been improved, the original Longevity essential oil blend formulation has stayed the same. This combination of Thyme, Orange, Clove, and Frankincense essential oils is an incredible way to support overall health! This supplement may help protect DHA levels, maintain cell integrity, and support immune function.
Product Options
To Use
- Take 1 softgel once daily with food in the morning or as needed.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Want to try Longevity softgels, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Digest & Cleanse Supplement Spotlight
Digest & Cleanse is one of our favorite daily tools for digestive health! This essential oil based supplement calms gastrointestinal upset caused by stress, overeating, and toxins. It helps soothe the bowel, prevent gas, and stimulate stomach secretions, aiding overall digestion and nutrient absorption.
Digest & Cleanse at a Glance
- Includes Peppermint and Caraway essential oils, which have been used for centuries to ease occasional digestive discomfort
- Formulated with Lemon essential oil, which has been used as a traditional method to stimulate digestion
- Supports digestion with Fennel, Anise, and Ginger essential oils, known for digestive support
- Supports overall digestive health
- Helps cleanse and support the body's natural digestive processes
Each gel capsule contains Fennel, Anise, and Ginger essential oils to support digestion; Peppermint and Caraway essential oils, which help ease digestive discomfort; and Lemon essential oil, which helps to stimulate digestion. These ingredients work together to support your overall digestive health, soothe inflammation and upset in the digestive tract, and improve absorption of nutrients.
To Use
- Take 1 softgel 1 - 3 times daily with water 30 - 60 minutes prior to meals.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Want to try Digest & Cleanse, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Believe Essential Oil Spotlight
Believe essential oil blend is a combination of Idaho Grand Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium that is wonderful anytime of year and especially lovely during the winter months! This blend of tree oils is a favorite for feelings of faith, inner strength, and connection.
Just a Drop of Believe
- Has a woodsy, refreshing, slightly floral aroma
- Includes wonderfully grounding tree oils
- Helps encourage feelings of faith, strength, and vitality
- Is a great way to get the benefits of tree oils in a blend
Key Ingredients
- Idaho Grand Fir - This tree oil has a refreshing aroma that evokes the nostalgia of smelling a freshly cut Christmas tree. It is a grounding oil that is wonderful for meditation, the respiratory system, and has been used to support the immune system and healthy skin.
- Coriander - Coriander is a spice oil that contains antioxidants and may provide digestive support, immune support, and has cleansing properties.
- Bergamot - This citrus oil has an aroma that is both uplifting and calming, and it has cleansing and purifying properties.
- Frankincense - Frankincense has been used for over 3,000 years for many things - immune support, beauty and skincare, and emotional health.
- Idaho Blue Spruce - This tree oil soothes tired muscles when applied topically with massage, supports healthy testosterone levels, and has a grounding aroma.
- Ylang Ylang - This floral oil is traditionally known for its romantic appeal. It has a calming and balancing aroma that is uplifting, and it also promotes the appearance of healthy-looking skin and shiny hair.
- Geranium - This floral oil is commonly used in perfumes for its uplifting aroma, and it is incredible for skincare needs.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Linalool
- Beta pinene
- Alpha pinene
- Bornyl acetate
Tree Oils & Emotions
Tree oils like spruce and fir contain alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Tree oils are a wonderful tool for processing feelings of being unimportant, un-nurtured or disempowered.
Believe contains tree oils plus citrus and floral notes, and it is a great oil blend to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine!
Daily Habits with Believe
Use as a personal fragrance. Apply to the wrists and neck liberally and frequently. Pair with Bergamot, Cypress or Shutran for a cologne.
Make a perfume roller. To 10mL roller bottle add:
- 25 drops Believe
- 15 drops Tangerine
- 10 drops each Lavender, Vanilla
- Fill with carrier oil
Make Scented Pinecone Fire Starters for your cozy winter home.
- Yarn or twine
- Large, foraged pinecones from the yard
- Thieves Household Cleaner
- Believe essential oil
Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Make an artificial holiday tree smell like the real thing with these simple hacks:
- Add Believe to reed diffuser sticks and place in your tree
- Drop onto any porous ornaments
Make a simple DIY Tree & Garland Spray and spritz on greenery as desired. To a 2 oz glass spray bottle, add
- 30 drops Believe
- Optional: 15 drops Tangerine
- Splash witch hazel
- Fill with filtered water
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make a simple DIY Roll-On Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Believe essential oil
- 5 drops Frankincense essential oil
Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Take a relaxing epsom salt bath with Believe. Add 20 drops to 1 cup epsom salt and soak in warm water.
Make these Detox Bath Salts:
- 1 cup magnesium flakes
- ½ cup Epsom Salt
- 20 drops Believe
- 10 drops Lavender
- Optional: 10 drops Frankincense essential oil
- Optional: dried lavender, rose buds, rosemary
Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
- 4 oz pump bottle
- 20 drops Believe essential oil
- 10 drops Peppermint essential oil
- 10 drops Cypress essential oil
- Carrier of choice
Use to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
- 1 tsp Thieves Household Cleaner
- 20 drops Believe
- 10 drops each Tangerine, Lavender
- Fill with distilled water and invert to gently mix.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 20 drops each Lavender & Believe essential oil
- 10 drops Sage essential oil
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh scent.
Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Carpet & Rug Freshener
- To an airtight glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 15-20 drops each Believe & Lavender
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Use Believe essential oil blend to make DIY Beeswax Candles to fill your home with warmth - and make a few for your friends and neighbors! Check out the DIY Beeswax Candles blog post for all the details!
Diffuse
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding, fresh scent of Believe!
Enchanted Forest - 5 drops Believe, 3 drops Tangerine, 2 drops each Cedarwood, Vanilla
Good Vibes - 3 drops each Believe, Tangerine, Sage, Lavender
Cozy Home - 4 drops Believe, 3 drops each Christmas Spirit, Vanilla
December is all about thanks, giving and the beauty of what is around us. The weather is growing colder, and our natural tendency is to start to slow down a bit.
Join us this month as we turn our focus towards presence and gratitude, taking daily steps to support our bodies and minds during this season! Want to try Believe essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
