Mouthwash - Ditch and Switch Oct 2022

Ditch & Switch:

Conventional Mouthwash for YL Mouthwash



As the gatekeepers of our home we have such a great opportunity to bring in healthy products for ourselves and families! Join us as we detox our homes and switch out conventional products for cleaner, greener and better options. A great place to start with this is the Thieves line! This powerful oil blend is infused into both household and personal care items, including mouthwash!

The Thieves Fresh Essence Plus Mouthwash is a crowd favorite for a healthy mouth without the harsh chemicals. Ditch the bottles of the blue stuff and grab some Thieves instead! 

Why We Love Thieves Mouthwash

  • Alcohol free and formulated without synthetic dyes, artificial flavors, colors, preservatives, or harmful antimicrobial agents
  • Loosens buildup in hard-to-reach areas and neutralizes odors caused by bad breath
  • Contains Peppermint and Spearmint essential oils for minty-fresh breath
  • Plant-based and naturally derived ingredients support healthy gums and teeth when part of a daily oral care routine
Thieves Fresh Essence Plus Mouthwash gives you an invigorating clean that's free from harsh alcohol, fluoride, and artificial dyes or flavors. Plus, it is infused with our beloved Thieves premium essential oil blend - the go-to for kicking the germs. 

Key Ingredients

  • Thieves essential oil blend - This blend of Clove, Cinnamon, Rosemary, Eucalyptus and Lemon is cleansing and purifying.
  • Colloidal silver - Colloidal silver is a natural antibacterial agent that helps promote mouth health and is widely used in naturopathic medicine.
  • Peppermint and Spearmint essential oils - These minty oils are great for freshening breath!
  • Vetiver root essential oil - Vetiver root has long been used in natural medicine as studies may show antimicrobial properties.
  • Quillaja saponaria bark extract - Also known as soapbark, this contains saponins that act as a natural foaming agent to help loosen buildup and clean hard-to-reach areas for a better clean than brushing alone.
Conventional Mouthwash vs. Thieves Mouthwash

Sadly many conventional personal care products are chock full of synthetic ingredients that wreak havoc on the body, especially over time, disrupting hormones, causing allergies (often low-level so we barely notice!), and filling our systems with chemicals that cause damage over time. Fragrance, parabens, triclosan, artificial colorants  to name a few - and none of us want that for ourselves or our families!! 

Popular conventional mouthwashes that burn and tingle can actually destroy the microbiome of the mouth! And just like we want a healthy, diverse set of bacteria in our bellies, we want it in our mouths as well. In fact, the mouth is the first part of the digestive system. Things that are overly acidic (like the popular blue and green mouth rinses) can leave the oral microbiome vulnerable to infections, which is the first step in many downstream issues. 

Opting for Thieves Mouthwash is a great daily health habit! Your mouth is naturally clean, leaving any of the good guys you want and none of the ones you don't.

To Use

  • Use twice daily after brushing
  • Rinse mouth with 1 tbsp. or capful for 30−60 seconds
  • Add to a 10 mL glass spray bottle and use as a breath spray! Option to add 1 drop of Spearmint Vitality essential oil as well.

Join us this month as we make a big impact on our health by ditching conventional mouthwash for the power of plant-based YL Thieves Fresh Essence Plus Mouthwash !

Want to try Young Living's mouthwash, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Oil Spotlight - Oct 2022

Thieves & Thieves Vitality
Essential Oil Blend Spotlight

This month we're focusing on all the simple ways we can support our bodies through the fall and winter, and Thieves essential oil blend is a key player!

Thieves & Thieves Vitality Essential Oil

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes! 

Just A Drop of Thieves…
  • Cleansing when applied topically
  • Diffuse to create a fresh, healthy environment
  • Provides immune system support
  • Cleansing to the digestive system
  • Source of antioxidants
Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health! 

Thieves Background

Formulated by Young Living founder, D. Gary Young, this blend was created from research recorded in the archives of the British Museum library about a group of 14th century European perfumers and spice traders who rubbed oils on themselves while they robbed the dead and dying. The first essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is a key ingredient in the Thieves Home Collection – your go to for an invigorating clean and healthy home. 

Key Constituents

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Eugenol - known for its antioxidant and anti-inflammatory support as well as  antimicrobial activity
  • Eucalyptol - has a calming effect when applied in aromatherapy; may have anti-inflammatory, antioxidant, antibacterial effects; supports airway opening.
  • Linalool - supports stress relief and uplifts the mood
Thieves & Emotions

Thieves is a powerhouse for our health, both physical and emotional. This makes a lot of sense since our emotions are closely linked with our physical health. When we are sick our energy is low, we struggle with brain fog and lethargy. Thieves can help us there! Rosemary, Clove, and Cinnamon are all wonderful for helping combat brain fog, clearing the mind, and energizing our spirits. Diffuse, apply, add to an Epsom salt bath.

Thieves is a wonderful choice when you need to help promote clarity. If you're feeling uncertain or unfocused, the blend of oils in Thieves can be helpful. Dilute and apply it over the throat or over the liver. 

Product Options

Thieves Essential Oil blend is also infused into a line of home and personal care items that are staples in our homes - cleaner, hand soap, dish and laundry soap, toothpaste, mouthwash and more. And even More Amazing Thieves Products on this blog post.

Note: Thieves and Thieves Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Thieves

Thieves is one of our favorite oils to use in our homes and health routines.

Use Thieves Vitality in your wellness and cooking routines:

  • Take in a capsule to help support the immune system.
  • Put a drop in your morning juice, tea, or coffee or add 1-2 drops to coffee ground before brewing
  • Add a drop to oatmeal, granola, or other cereal to elevate your breakfast and help cleanse the digestive system
  • Add 1-2 drops to a shot of NingXia Red for a quick spicy boost
Make ‘Thieves Tea' to boost the immune system or when you feel that tingle in the back of your throat:
  • Add a drizzle of raw honey to a large mug
  • Add 1 drop each Thieves & Lemon Vitality
  • Add hot water and/or herbal tea bag and steep
Thieves + Honey Throat Coat: 
  • 1 tbsp honey
  • 1 tsp water
  • 2 drops Thieves Vitality
  • 3 drops Lemon
    Heat up the water and honey together until liquid then add in the oils. Stir together and serve on a spoon. Make sure the liquid isn't too hot or close to boiling before adding oils.
Add Thieves to your natural home care routine:

Add a few drops to dryer balls for the fresh smelling laundry. Use Thieves in your DIY Laundry Scent Booster. To a large glass jar with airtight lid add:
  • 1 1/2 cup epsom salt
  • 1/2 cup baking soda
  • 30 drops Thieves (or mix Thieves and Lemon)
    Whisk together until all ingredients are well combined.
    To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops each Thieves, Lavender, & Lemon
  • Filtered water
    Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
Make this Citrus Spice Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Thieves
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Thieves
  • 20 drops Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Use Thieves in your wellness & acute care routines

  • Dilute and apply to the bottom of your feet during cold winter months.
  • Dilute and apply to the bottoms of your kids' feet in the morning and for a great day at school. We love to make rollers for this!
  • Diffuse this cleansing blend any time of day, either alone or with other immune supporting favorites.
  • Add Thieves to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.
Make a simple chest rub to support the airways:
  • ½ cup solid coconut oil
  • 20 drops Thieves
  • Optional - 15 drops R.C. or Raven, 20 drops Lemon
    Apply to the chest and back as desired. 
Make a Wellness Roll-on. In a 10 mL roller bottle, add:
  • 25 drops Thieves
  • Optional additions: 10-20 drops each Lemon, Frankincense, Pine, Geranium, & Oregano
  • Top with carrier
    Apply morning and evening or more frequently for acute needs.
Add Thieves to your skin, hair and self care routines

  • Sprinkle a few drops in your shower with some epsom salt for an awakening shower steam in the morning.
Give your tired feet some love with this Lemon Herb Foot Scrub:
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Thieves & Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Try this Tingly Lip Scrub for soft, happy lips:
  • 7 drops Vanilla
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Diffuse

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 

  • After School - 4 drops each Thieves, Tangerine, R.C. & Raven
  • Snickerdoodle - 4 drops Thieves + 5 drops Stress Away + 3 drops Vanilla
  • Deep Breath - 3 drops Peppermint + 4 drops Thieves + 3 drops Frankincense
  • Well Rested - 4 drops Thieves + 4 drops Lavender + 3 drops Cedarwood
  • Crisp Breeze - 3 drops each Thieves, Grapefruit, & Bergamot + 2 drops Orange
  • Open Windows - 4 drops Thieves & Citrus Fresh + 3 drops each Lime
Join us in using Thieves and Thieves Vitality essential oil blend this month and beyond. Want to try Thieves essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Fall Spice Diffuser Recipes - Oct 2022

Fall Spice Diffuser Blends

Citrus and spruce and spice - all things that Autumn needs - are right here at your fingertips! Grab some of these favorite festive blends and fill your home with the aroma of the season all while supporting your immune system and cleansing the air!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for a bit of Autumn to the air and brighten our spirits!

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in October. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



We are so glad we live in a world where there are Octobers, and this is the quintessential October blend.

Cinnamon, clove, cardamom, and orange this time of year. Add this blend to your diffuser anytime of the day, but especially when you need an immune boost.

This is a perfect fall blend!

Bring the warm, inviting feeling of freshly baked treats to your space with this diffuser blend.

Stress Away and Orange are bright and soothing, Nutmeg brings the warmth, while spicy Thieves supports immunity and rounds out the aroma.

This is also a great blend to support the immune system.


Like walking through the woods on a cold fall morning, this diffuser blend is bright and happy and woodsy, inviting in all the best things of the season.

Spruce is calming and grounding, Lemon and Orange are bright and uplifting, and Thieves is spicy but sweet.

Better than a scented candle, this blend of Spruce, Tangerine, Vetiver, and Clove makes us think of crisp leaves falling from the trees, brisk walks outdoors and jumping in leaf piles.

Vetiver and Northern Light Black Spruce are grounding and focusing while Tangerine and Clove bring a bright, warm aromas to round out the blend. Add these to your diffuser for a fresh, grounding fall blend.

Imagine an Autumn gateway to a beautiful cabin in the woods... warm and welcoming and surrounded by those you love. That is what this recipe brings. 

Cedarwood and Patchouli are calming, helping the mind move to lower frequency states (focus, meditation or sleep), and Bergamot and Orange are uplifting and inviting. Diffuse this wonderful combination anytime.



Bring a little happy, calm energy to your day with this blend of Orange, Patchouli, Clove and Lavender.

Soothing with a bit of spice, this combination of oils brings the feelings of fall and also helps calm and focus the mind.


As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Oct's Gifts with Purchase - 2022

How to use October's
Gifts with Purchase

Sweater weather is here! And if you're ready to fill your home with the scents of Autumn (we are!), then this is for you! October's freebies are perfect for fall diffusing - Cinnamon Bark, Pine, Nutmeg, Copaiba and Clove - and all your favorite festive DIYs.

Plus, keep your body going strong with MultiGreens capsules—a powerhouse blend of greens like spirulina and barley grass, bee pollen, and essential oils to keep you feeling your best.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
MultiGreens Capsules

MultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. This nutrient-dense supplement combines invigorating greens and essential oils to support overall health, energy levels and general well-being.

  • Take 3 capsules 2 times daily.
  • Open a capsule and sprinkle into a smoothie (great for kiddos!)
Key ingredients:

  • Bee Pollen - high in protein, vitamins and minerals including  potassium, calcium, magnesium, zinc, and B vitamins.
  • Barley Grass - a powerful cleansing agent and antioxidant
  • Spirulina - a chlorophyll source that is high in magnesium
  • Choline - supports healthy cholesterol levels, liver health and memory support
  • Eleuthero root - supports energy levels, helps reduce stress, helps strengthen immune health
  • Alfalfa leaf - high in chlorophyll and minerals which support overall wellbeing
  • Pacific Kelp - contains nutrients that are vital to thyroid and hormone health
  • Rosemary essential oil - balances the endocrine system, supports healthy blood pressure levels.
  • Lemon essential oil - high in the constituent limonene, supports immune system function
  • Lemongrass essential oil - a highly cleansing oil that is calming to the digestive system
  • Melissa essential oil - some studies may show anti-inflammatory activity, supports energy levels.
Clove Essential Oil

Clove essential oil is a health powerhouse! It is high in the constituent eugenol, which boasts well documented health supporting properties. It protects our brains, hearts, lungs, immune systems and basically the body as a whole. It is a key ingredient in our beloved Thieves blend. Plus, it is a wonderful addition to any fall diffuser blend! 

Use Clove in your health and wellness routine. Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. In a 10 mL roller bottle, add:
  • 25 drops Clove
  • 20 drops each Lemon & Frankincense
  • 15 drops Oregano & R.C. (optional)
Add Clove to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.

Give your tired feet some love with this Lemon Herb Foot Scrub:
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Clove & Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Try this Tingly Lip Scrub for soft, happy lips:
  • 7 drops Vanilla
  • 5 drops Clove
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Try these DIY Oil-Infused Shower Melts
  • 1 Cup Baking Soda
  • 1/2 Cup High Quality Epsom Salt
  • 30 Drops Of Essential Oil(s) (Clove, Lemon, Nutmeg, Vanilla, Peppermint in any combination or alone)
  • Water (about 2-3 teaspoons)
  • Silicone mold
    Step 1 - Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 2 - Add essential oil(s) of your choice and mix well. Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
    To use - simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Use Clove in your household and DIY routines - Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.

Make this Citrus Spice Thieves Cleaner recipe:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Clove
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Clove
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Diffuse some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 
  • Snickerdoodle - 4 drops Clove + 5 drops Stress Away + 3 drops Vanilla
  • Bakery Treats - 4 drops Clove + 4 drops Nutmeg + 3 drops Vanilla + 3 drops Cinnamon Bark
  • Crisp Breeze - 3 drops each Clove, Grapefruit, & Bergamot + 2 drops Orange
Copaiba Essential Oil

Copaiba is one oil you always want to have on hand. Think of this oil like the Fireman of the toolkit - gentle yet strong, ready to get to work soothing things that need to be soothed. From skin care to muscles to gut health, this little bottle can do so much! 

Use Copaiba in your daily health routine!

Use for teething little ones. Add a drop of Copaiba to a wooden teether or cloth teether & let them go to town chewing away! Can also be done on a cold or frozen washcloth. Copaiba is gentle enough to use without a carrier oil. You can always apply diluted Copaiba and Lavender on the outside of the jawline.

Make this DIY Muscle Balm:
Make a ‘Head On' Roller. In a 10 mL roller bottle, mix:
  • 15 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Add 15 drops to 1 cup of magnesium flakes for a soothing soak.

Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Copaiba, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
  • Spray onto linens, pjs, stuffed animals, etc. 
Try this Wind Down Foot Scrub as a treat for tired feet before bed.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Copaiba
  • 5 drops Eucalyptus
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Try this DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Copaiba, Patchouli, Frankincense, Lavender, alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
Add Copaiba to your beauty and self care routine. Use Copaiba in a DIY Toner Roller. To a 10 mL roller bottle, add:
  • 15 drops each Frankincense, Tea Tree, Manuka, Copaiba and Lavender
  • Fill with organic witch hazel
Add one drop each of Frankincense + Copaiba to your palm when you put your carrier oil/moisturizer on your face in the morning or at night. Or make a Daily Glow Serum. To a 2 oz glass dropper bottle, add:
  • 20 drops each of Frankincense and Copaiba
  • Top with your carrier of choice. 
Diffuse this calming earthy oil to create a serene atmosphere:
  • Marshmallow Latte - 3 drops Copaiba, 4 drops Vanilla, 2 drops Ylang ylang, 2 drops Nutmeg
  • Bedtime Blues - 4 drops each Copaiba, Lavender, & Northern Lights Black Spruce
  • Take A Moment - 3 drops Copaiba, 3 drops Nutmeg, 2 drops Clove, 2 drops Cinnamon Bark, 2 drops Vanilla
Cinnamon Bark Essential Oil

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness.

Use Cinnamon Bark in your health and wellness routines. Make this Daily Wellness Roller. In a 10 mL roller bottle, add:
  • 10 drops each: Cinnamon Bark, Oregano, Frankincense, Lemon, and Pine
  • Fill with carrier oil of choice
  • Roll over the spine and lymph nodes morning and evening
Add a couple drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone.
  • Joy, Tangerine + Cinnamon Bark
  • Jasmine, Neroli, Stress Away + Cinnamon Bark
  • Ylang Ylang, Lavender, Tangerine + Cinnamon Bark
Try this Cinnamon Vanilla Sugar Scrub:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 5 drops Vanilla
  • 5 drops Cinnamon Bark
    Mix essential oils and brown sugar in a glass bowl until well blended, then add coconut oil until the scrub reaches your desired consistency. Massage the skin in a circular motion and rinse well. This also makes a lovely gift!
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Use Cinnamon Bark in your home. Make a DIY Mold & Mildew Purifying Spray. In a 16 oz glass spray bottle, add:
  • 1 1/4 C white vinegar
  • 3/4 C water
  • 6 drops each: Cinnamon Bark, Patchouli and Tea Tree.
DIY Scented Hand Soap:
  • Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
  • 2 Tbsp Liquid Castile Soap
  • 20-30 drops essential oils
  • Top with water leaving approximately 1" so you can add the pump top.
  • Optional: 1 Tbl Vitamin E oil to help soften the skin.
  • Sugar & Spice: 10 drops Ylang Ylang, 5 drops each Cinnamon Bark, Clove
  • Autumn Spice: 10 drops Orange, 5 drops each Cinnamon Bark, Clove, 3 drops Nutmeg
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 15 drops Cinnamon Bark
  • 10 drops Nutmeg
  • Splash of witch hazel
  • Fill with filtered water
Add Cinnamon Bark and Nutmeg to your Thieves Cleaner for a fresh twist.  To a 16 oz glass spray bottle, add:
Make any of the DIY recipes listed below (under Pine oil!) with Cinnamon Bark! 

Diffuse this perfect fall oil anytime of day!
  • Chai Latte - 4 drops Cinnamon Bark, 3 drops each Cardamom, Vanilla, 2 drops Nutmeg
  • Campfire Calm - 4 drops Cinnamon Bark, 3 drops Vetiver, 3 drops Vanilla, 2 drops Pine
  • Cozy Home - 4 drops Lavender, 3 drops each Cinnamon Bark, Northern Lights Black Spruce, 2 drops Pine
Pine Essential Oil

Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!

Create a cozy fall & winter home with Pine and add to your cleaning routine. Make Scented Pinecone Fire Starters:
  • Yarn or twine
  • Large, foraged pinecones from the yard
  • Thieves Household Cleaner
  • Pine or Christmas Spirit essential oils
    Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
    Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
    Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Use Pine in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well)

Make a DIY Wood Polish
  • 1 cup Olive oil
  • 5 drops Pine essential oil
  • 5 drops Lemon essential oil
Use Pine to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 20 drops each Lavender & Pine essential oil
  • 10 drops Sage essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, whisk together until all ingredients are well combined:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops total Pine + Lemon essential oils
  • Optional: 15 drops Thieves essential oil blend
    To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
  • 1 cup Baking Soda
  • ½ cup Citric acid
  • ½ cup Cornstarch
  • 4 teaspoons water
  • 20 drops each Lemon, PineOptional 10 drops Thieves
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To an airtight glass jar, add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 15-20 drops each Pine, Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add
  • ¼ cup white vinegar
  • 20 drops Pine essential oil
  • 10 drops Lavender essential oil
  • 10 drops Tangerine essential oil
  • 5 drops Peppermint essential oil
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors. 
Use Pine in your skincare and health routines. Make a Roaring 20s wellness roller. To a 10 mL roller bottle, add:
  • 15 drops each Pine, Lemon, & Thieves
  • 10 drops Frankincense
  • 5 drops Geranium
  • Fill with carrier.
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed. To about 1/4 jar of Rose ointment, add:
  • 10 drops Pine
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a simple DIY Roll-on Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Take a relaxing epsom salt bath with Pine. Add 20 drops to 1 cup epsom salt and soak in warm water.

Make these Detox Bath Salts:
  • 1 cup magnesium flakes
  • ½ cup Epsom Salt
  • 20 drops Pine essential oil
  • 10 drops Lavender
  • 5 drops Clove
  • Optional: 5 drops Thieves essential oil
  • Optional: dried lavender, rose buds, rosemary
    Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Pine essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice
Diffuse this woodsy oil all season long to support the immune system, ground the emotions and create a cozy home atmosphere.
  • Cabin Fever - 4 drops Pine,  5 drops Thieves, 3 drops Frankincense
  • Autumn Farmhouse - 4 drops each Pine, Cinnamon Bark, Tangerine
  • Falling Leaves - 4 drops Pine,  3 drops Clove, 3 drops Cedarwood, 2 drops Vanilla
  • Autumn Calling - 3 drops Pine, 3 drops Cinnamon Bark, 2 drops Nutmeg, 2 drops Clove, 3 drops Tangerine
Nutmeg Essential Oil

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

Add Nutmeg to your daily health and stress reduction routines.

Add to Thieves toothpaste or Thieves Mouthwash to freshen breath

Apply diluted to lower back and over the throat to support the endocrine system - thyroid, adrenals and other hormones.

Take a relaxing epsom salt bath with Nutmeg to soothe muscles and support the adrenals. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.

Try this Revitalizing Sugar Scrub for an at-home spa night:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Nutmeg
  • 10 drops Rosemary
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Make this DIY Whipped Body Butter recipe.
  • 1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1/8 cup cocoa butter
  • 1 Tbsp Vitamin E oil
  • 15 drops each Cinnamon Bark, Nutmeg, Clove, & Vanilla
    Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
Make this DIY Stress Recovery Serum. To a 4 oz glass dropper bottle, add:
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
    Apply over the lower back every morning and before bed each evening!
Use Nutmeg to create a cozy home. Add Nutmeg to DIY Beeswax Jar Candles.

Drop Nutmeg onto cloths or cotton balls and place in air vents, bottoms of trash cans, closets, etc. Add Nutmeg to wool dryer balls for fresh, crisp laundry. 

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add:
  • ¼ cup white vinegar
  • 10 drops Nutmeg & Cinnamon Bark
  • 15 drops Tangerine
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops essential oils (Cinnamon, Nutmeg & Vanilla would be so good!)
    To use, add 2-3 Tbsp directly to the laundry. 
Whip up a Fall Spice Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Nutmeg to soothe sore muscles and support the airways. Inhale or apply topically to the chest for an invigorating breathing experience.

Make a simple Sinus Massage Oil. To a 4 oz pump bottle, add:
Make this DIY Muscle Balm:
Diffuse this oil any time of day with citrus and other spice oils. Use Ylang ylang or Vanilla to add a little sweetness to the blend! Diffuse this lovely spice oil all season long:
  • Adrenal Love - 3 drops each Nutmeg, Rosemary, Frankincense, & Tangerine
  • Autumn Wreath - 3 drops Nutmeg, 4 drops Eucalyptus, 3 drops Lavender, 2 drops Vanilla
  • Vanilla Custard - 5 drops Nutmeg, 4 drops Vanilla, 2 drops Lemon
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Oct 2022

October's gifts with Purchase


Sweater weather is here! And if you're ready to fill your home with the scents of Autumn (we are!), then this is for you! October's freebies are perfect for fall diffusing - Cinnamon Bark, Pine, Nutmeg, Copaiba and Clove - and all your favorite festive DIYs.

Plus, keep your body going strong with MultiGreens capsules - a powerhouse blend of greens like spirulina and barley grass, bee pollen, and essential oils to keep you feeling your best.

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the October's 'How to Use' blog post. Check out the goodies from October's Gift with Purchase to support your immune system this autumn.
During the month of October

With a 100PV or more Loyalty Rewards order you will receive 10 Loyalty Rewards points.  Earn 10 extra Loyalty Rewards points just for ordering your favorite naturally derived products!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the items on the Essentials for Daily Healthy list below, add a two pack of NingXia Red for fall wellness, and get Clove, Cinnamon Bark, Nutmeg, Pine, Copaiba, and 10 extra Loyalty Rewards points!!

190 PV Orders

With an order of 190 PV or more , you will receive a free 5 mL Cinnamon bark essential oil and all of the above. If your order is a Loyalty Rewards order, you'll receive a free 5 mL Pine, and 5 mL Nutmeg essential oils.


A warm, spicy, instantly recognizable aroma, Cinnamon Bark essential oil does more than simply smell good. This invigorating oil cleanses the air and creates a warming sensation when placed on the skin - just be sure to dilute before massaging it into your feet when you're treating yourself to a spa night.


A fresh, woodsy aroma, Pine essential oil captures the essence of the forest to help you stay grounded as the seasons change. Diffuse it during meditation to bring yourself back to calm, natural state or add a few diluted drops to your skin before venturing into the woods to enjoy your hike annoyance free.

NOTE: for Loyalty orders only.


As the weather cools down, Nutmeg is here to bring you comfort and keep you cozy when the summer leaves turn to crisp autumn colors. A warm and spicy scent, Nutmeg's aroma energizes and uplifts, creating a refreshing breathing experience when applied topically - just remember to dilute!

NOTE: for Loyalty orders only.
250 PV Orders

With a 250PV order or more, you will receive a free 15 mL Clove, 5 mL Copaiba and all of the above.


After a day of baking fall goodies in the kitchen, the last thing you want to do is clean up. But with Clove essential oil at your side, scraping off that extra dough from the counters is easier than ever. With a few extra drops added to your spray bottle of our well-loved Thieves Household Cleaner, Clove helps gently lift dirt and grime while leaving behind a spicy, refreshing scent.



With its calming, earthy aroma, Copaiba essential oil captures the stillness you find in nature. When used topically, it can also help with the appearance of youthful skin, carrying on that summer glow into the colder autumn months. Massage it into fatigued muscles after activity or try diffusing Copaiba to create an at-home spa experience.
300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of MultiGreens and all of the above!


In a season when your body may need an extra boost, keep going strong with MultiGreens capsules. You can support your overall health with this combination of invigorating greens such as spirulina, alfalfa sprouts, barley grass, eleuthero, Pacific kelp, and much more.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in October.

Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

MulitGreens vs NingXia Greens - Supplement Spotlight Sept 2022

MultiGreens vs NingXia Greens
What’s the Difference?

When it comes to getting in our daily greens, we can always use a little help, so we turn to two of our favorite products - MultiGreens & NingXia Greens! What's the difference you say? Do you need both? We are big fans of both!

MultiGreens & NingXia Greens at a glance…

Ningxia Greens
  • Think of NingXia Greens like a superfood greens powder to add to smoothies, drinks, foods, etc.
  • Gut and immune health focused fruit and vegetable powder with 2–3 servings of fruits and vegetables in every scoop
  • Contains a vast array of superfood fruits and vegetables, including health-supporting mushrooms
  • Contains plant-based omega-3's plus prebiotics and enzymes to aid absorption
  • Each serving contains 50 fermented whole foods, five varieties of immune-supporting mushrooms, and wolfberry fruit and sprouted leaves
  • Available as a powder to mix into food and drinks
  • Contains the ‘MultiGreens' essential oil blend: Rosemary, Lemon, Lemongrass, and Melissa 
MultiGreens
  • Think of MultiGreens as a daily ‘salad in a bottle' full of plants containing incredible health benefits.
  • Focused liver and glandular health and supports energy and healthy iron levels
  • Contains spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more
  • High in amino acids and chlorophyll 
  • Available as capsules that can be swallowed or opened and added to food and drinks
  • Contains the ‘MultiGreens' essential oil blend: Rosemary, Lemon, Lemongrass, and Melissa
But can you use both?!
Yes! The same way you'd eat multiple fruits and vegetables and a salad in a day, you can definitely get added benefits from using both MultiGreens capsules and NingXia Greens powder everyday. In fact, they work well together and allow you to provide support digestion from the belly to the intestines! Support immune and gut health with NingXia Greens and energy levels, adrenal health and liver with MultiGreens!

NingXia Greens

Formulated with superfood ingredients, greens, and premium essential oils, NingXia Greens takes the guesswork out of your nutrition needs. All you have to do is scoop, stir, and enjoy!

Key Ingredients

  • NingXia wolfberry fruit powder and sprouted leaves - Also known as goji berries, wolfberries come from an ancient plant, long praised in China for its powerful health benefits.
  • Maitake, reishi, turkey tail, shiitake, and enokitake mushrooms - A source of soluble fiber known as beta glucans, these mushrooms help support a healthy immune system and help prevent and repair oxidative damage. These mushrooms are high in antioxidants, vitamins (including vitamin D), and minerals and have been studied for use in cardiovascular health, cancer prevention and reducing inflammation.
  • Fermented Superfood Blend - A fermented superfood blend that delivers nutrients that are difficult to obtain from a typical diet, this proprietary combination also contains enzymes to support optimal digestion.
  • Purslane - An edible succulent, this ingredient is one of the few vegetables that's rich in plant-based omega-3 fatty acids, vitamins, and minerals—including copper, magnesium, iron, manganese, and potassium, vitamin E, and vitamin C. Purslane is also a uniquely rich source of 184 phytochemical compounds, including phenolic acids, alkaloids, and flavonoids, which act as antioxidants.
  • Secale cereale flower pollen extract - A non-allergenic and sustainably sourced extract that contains full-spectrum nutrients such as amino acids, phytosterols, fatty acids, carotenoids, flavonoids, vitamins, minerals, and enzymes, this extract is clinically shown to display antioxidant and detoxifying capacity and maintain cellular oxidative stress through significant decrease of GSSG (oxidized glutathione).
  • MultiGreens proprietary oil blend - Rosemary, Lemon, Lemongrass and Melissa essential oils
How To Use

  • Mix 1 scoop in 4–6 ounces of water or beverage of your choice.
  • Stir 1 scoop into a protein shake made with Pure Protein Complete to support muscle recovery.
  • Mix with 2 ounces of NingXia Red and 1⁄2 cup of coconut water or orange juice for a fruity, nutritious start to your day.
  • Add 1 scoop to a fruit smoothie for an extra dose of fiber and plant-based omega-3s.
  • Take with a probiotic like Life 9 or enzyme complex like Essentialzymes-4 for additional daily wellness.
Multigreens

MultiGreens capsules benefit the body much like eating a large salad does - nutruents, fiber, amino acids and more that help the liver process everything we throw at it. MultiGreens is also great for supporting glandular health - adrenal, thyroid, pancreas - and all those greens are good for energy levels.

Key Ingredients

  • Bee Pollen - high in protein, vitamins and minerals including potassium, calcium, magnesium, zinc, and B vitamins; supports the body's response to inflammation and helps protect the liver; full of antioxidants including flavonoids, carotenoids, quercetin, kaempferol and glutathione
  • Barley Grass - a nutrient-rich superfood loaded with vitamins A, C, E and K as well as B-vitamins and antioxidants
  • Insoluble fiber - feeds the good bacteria in the gut, helping with digestion and intestinal health.
  • Spirulina - a source of chlorophyll, antioxidants and magnesium that protects against oxidative damage
  • Choline - an essential micronutrient necessary for numerous bodily processes including nerve function, cholesterol processing, brain development, muscle mobility, and liver function
  • Eleuthero root - an adaptogenic herb that soothes cortisol and boosts the body's resistance to stress
  • Alfalfa leaf - high in chlorophyll, calcium, iron, potassium, phosphorus, vitamins C and K
  • Pacific Kelp - contains iodine vitamins, minerals and antioxidants - all of which are vital for a healthy thyroid and hormone balance and function
  • Amino acids L-arginine, L-cysteine, and L-tyrosine - help the body with proper circulation, cellular metabolism, liver function and production of dopamine and serotonin.
  • Rosemary essential oil - helps balance the endocrine system and cleanse the liver
  • Lemon essential oil - high in limonene, a constituent known to strengthen the immune system
  • Lemongrass essential oil - a highly cleansing oil that supports the liver
  • Melissa essential oil - supports healthy intestinal bacterial balance, the body's response to inflammation and overall health
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try Multigreens and NingXia Greens, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Autumn Handbook 2022

The 2022 Autumn Handbook

It's the season of cinnamon spice, pumpkins, and your favorite scarf. It's the time of year when the air has a chill and the leaves start falling.

Grab a mug of your favorite fall beverage (see ideas below!) and cozy up with this extensive guide to all things Fall!

Cozy Home Favorites


Halloween Diffuser Cauldron or Autumn Pumpkin
Here is some simple and fun seasonal decor using your diffuser + favorite fall oils! You will need:
  • Your diffuser!
  • A plastic decorative cauldron or galvanized pumpkin
  • Orange & Clove essential oils
    Step 1 - Poke a hole on the side/ bottom of the cauldron/pumpkin if plastic for the diffuser's cord. If using metal, simply set the diffuser in and lift the cord out the back.
    Step 2 - Fill your diffuser with water, add oils, turn on. Add spider web or tissue paper on top of the cauldron as desired!
Anthropologie Inspired Blends: Diffuse it, Roll it, Spray it!!
These are some of our favorite diffuser blends for the fall season, but they make great rollers and sprays as well! The recipes below are for a standard diffuser and can be adapted easily!

  • To make a diffuser bomb - multiply the quantity of each oil by 10-20 and place in a dropper bottle with a pretty label. (You can also reuse old YL bottles and add a bamboo dropper top.)
  • To make a 10mL roller - have the total number of drops around 30-50 and fill with carrier of choice.
  • To make a 2oz spray - multiply the drops by 3-5, add a splash of witch haze and top with water in a glass spray bottle and add a label.
Mulled Wine diffuser blend
  • 2 drops Clove
  • 3 drops Orange
  • 3 drops Cinnamon Bark
  • 2 drops Nutmeg
Pumpkin Clove diffuser blend
  • 3 drops Stress Away
  • 3 drops Clove
  • 2 drops Nutmeg
  • 2 drops Vanilla
  • 3 drops Cinnamon Bark
Falling Leaves diffuser blends
  • 1 drop Vetiver
  • 3 drops Sage
  • 3 drops Nutmeg
  • 4 drops Idaho Balsam Fir (or other tree oil)
Sugar Cookies diffuser blend
  • 4 drops Vanilla
  • 4 drops Cinnamon Bark
  • 2 drops Lemon
  • 1 drop Nutmeg
Chai Spice Wool Dryer Balls
Make your laundry smell like fall with these scented dryer balls! Place 3 drops of each oil onto each wool dryer ball and let sit for a few hours before use (recommended to make sure no oil spots transfer to your laundry). Or simply drop one of each oil onto a ball and use immediately. For even faster use, premix these essential oils in an empty bottle and place in your laundry for easy use.
Pumpkin Succulent Diffuser
Create a cute, fun and festive centerpiece with a pumpkin, some succulents and essential oils! 
  • Plastic pumpkins - real work as well but don't last as long
  • Potting soil
  • Small succulents
  • Natural materials - wood slices, Spanish moss, small pine cones, wood rings, etc. (find them at the craft store)
  • Essential oils of choice
    Step 1 - Simply cut the top off of your pumpkin and scoop out the inside if you're using a real one.
    Step 2 - Fill about 3/4 with soil, then plant 2-3 small succulents into the top.
    Step 3 - Add moss, wood slices and rings, small pinecones, anything fall and festive that will soak in essential oils! Add 3-4 drops of oil to the porous materials for a 'diffuser' or spritz with a DIY room spray (witch hazel + water + EOs) every few days!
    NOTE - If you use a real pumpkin, this will only last about a month at most. Using a plastic or ceramic pumpkin will extend the life of the diffuser/succulents indefinitely.
Festive Wreath Diffuser
Create your own festive wreath (and switch it out each season!) with some florals and essential oils.
DIY Scented Pine Cones
This is a fun one because you get yourself outside and collect pinecones in various shapes and sizes. If you have kids they will love doing this with you!
  • Pinecones gathered from your neighborhood, or unscented ones from the craft store
  • Ceramic, glass, or stainless bowl
  • Essential oils of choice
    Step 1 - Preheat oven to 200°. Line an old baking sheet with aluminum foil and place pinecones on baking sheet. Bake pinecones for 30 minutes. Remove from oven and let cool completely.
    Step 2 - Add pinecones to the bowl, then add essential oils of your choice about 30 total drops. Seal the bowl & shake so that the oils soak into the pinecones. Leave the bowl in a cool dark place for at least one week. The longer you can leave the bowl covered the better your pinecones will be scented.
    Step 3 - Now they are ready to be displayed on your favorite tray!
Cinnamon Pinecone Fire Starters
This craft is a very simple one that my kids LOVE! It starts with gathering pine cones, which is always a fun fall task.
  • Pine cones in various sizes
  • Yarn of desired color (or even dryer lint!)
  • Essential oils
    Step 1 - Gather your pine cones and spray with diluted Thieves Cleaner, then let sit overnight to dry.
    Step 2 - Once dry, wrap the yarn around the pine cones as desired. You can wrap all of it in the center or cover the whole thing - it's up to you! Just weave the yarn through the individual ‘leaves' of the pine cone.
    Step 3 - Drop a few drops of Cinnamon Bark essential oil (or your other favorite fall scents) onto the yarn and let it sit overnight. Store then next to the fireplace, and add 2-3 to the wood when starting a fire! 
Fall Spice Thieves Cleaner, 3 Ways!
Use as you would your regular diluted Thieves cleaner to Thieves all the things and enjoy a bit of Autumn at the same time!!

Pumpkin Spice Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Orange & Cinnamon Bark essential oils
  • 5 drops each Ginger, Clove, & Nutmeg essential oils
  • Fill with distilled water
Falling Leaves Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Tangerine, Northern Lights Black Spruce, & Bergamot essential oils
  • 5 drops Patchouli essential oil
  • Fill with distilled water
Caramel Apple Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Bergamot, Cinnamon Bark, & Stress Away essential oils
  • 5 drops each Nutmeg, Tangerine essential oils
  • Fill with distilled water
Vanilla Spice Room Spray
To a 4 oz glass spray bottle add:
  • 10 drops Vanilla
  • 10 drops Orange
  • 8 drops Cinnamon
  • 5 drops Clove
  • 3 drops Cardamom
  • Distilled water
    Shake well and mist throughout your home!
DIY Autumn Foaming Hand Soaps
We can't get enough of creating custom hand soap scents for each season. These are a fun way to cozy up your home, make great host gifts and are simple to make!

*A few favorite scent options:
Chai Spice - 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
Orchard Stroll - 6 drops Bergamot + 4 drops Tangerine + 4 drops Cedarwood + 4 Rosemary + 2 drops Lemon 
Autumn Leaves - 5 drops Northern Lights Black Spruce + 5 drops Vetiver + 4 drops Tangerine + 4 drops Cinnamon Bark + 2 drops Vanilla

Pumpkin Preserving Spray
Do your pumpkins get eaten by squirrels or rot super quickly after you put them on your porch? Save them with this super easy DIY! To a 16 oz glass spray bottle add:
  • One capful of Thieves Household Cleaner
  • 10 drops of Tea Tree
  • Fill the rest of the way with water!
    Step 1 - Use this to clean your pumpkins once before putting them all out (and try to keep them out of direct sunlight so they last even longer!), then spray as needed to preserve them as long as possible.
    Step 2 - Spritz your pumpkins every other day to keep the squirrels away!!

Fall Cooking


Pumpkin Bread
One of the best things about cooking in the fall is how perfectly the smells take over the house, and this pumpkin bread recipe does all the things! It tastes divine and is full of some favorite fall oils!
  • 3 cup Sugar
  • 1 cup Coconut Oil
  • 4 Eggs
  • 3 1/3 cup Flour
  • 2 tsp Baking Soda
  • 1 1/2 tsp Salt
  • 2/3 cup Water
  • 1 15 oz Can of Pumpkin (not pumpkin pie filling)
  • 6 drops of Nutmeg Essential Oil
  • 2 drops of Cinnamon Bark Essential Oil
  • 1-2 drops of Orange Essential Oil
  • 1 drop of Clove Essential Oil (clove is optional)
    Step 1 - Mix sugar, oil, and eggs
    Step 2 - Mix in flour, baking soda, salt, cinnamon and nutmeg
    Step 3 - Stir in water and pumpkin by hand
    Step 4 - Add essential oils and mix well
    Step 5 - Pour batter evenly into 3 greased loaf pans and bake at 350 degrees for an hour or until toothpick/fork comes out clean.
    Step 6 - Let cool for 10-15 minutes before removing and letting fully cool on wire racks. Let cool completely before wrapping up to store or freeze
Apple Pumpkin Butter
  • 15oz can of Pumpkin
  • 1 3/4 cup applesauce
  • 2/3 cup agave
  • 1 in grated ginger
  • 1 tsp pure vanilla
  • 1 drop Cinnamon Bark Vitality
  • 2 drops Clove Vitality
  • 2 drops Nutmeg Vitality
    Step 1 - In a pot simmer all ingredients for 45 minutes.
    Step 2 - Then add the vanilla and essential oils. Place in a jar and enjoy or share!
Favorite Fall Beverages:

Pumpkin Spice Latte
  • 2 cups strongly brewed coffee or espresso
  • 1.5 cups milk of your choice (I like to use 1/2 almond milk and 1/2 full-fat coconut milk!)
  • 3 tbsp pumpkin puree
  • 3 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1-2 drops Thieves Vitality
    Step 1 - Combine all of the ingredients except the Thieves Vitality in a saucepan over medium-high heat, and simmer for 5 minutes, whisking occasionally until it is slightly frothy on top.
    Step 2 - Let cool for a few minutes and then add 1-2 drops of Thieves Vitality or spices. Use an immersion blender to stir or put it in a blender on high for 30 seconds.
    Step 3 - Divide into 4 mugs and serve!
Pumpkin Spice Frappuccino
  • 2 cups cooled strong coffee or espresso
  • 3/4 cup milk of choice
  • 1/4 cup pumpkin puree
  • 1/4 tsp Vanilla Extract
  • 2 tbsp maple syrup or honey
  • 1 drop Thieves Vitality (Cinnamon Bark, Nutmeg, Ginger, or Clove Vitality would all work!) - add oil to sweetener before blending
  • Large handful of ice
    Step 1 - Add all ingredients to a blender and blend well to desired consistency.
  • Step 2 - Top with homemade whip or coconut whipped cream, caramel drizzle,  a sprinkle of cinnamon, whatever makes you happy!
Maple Cinnamon Latte
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1 tbsp organic maple syrup (add more to taste)
  • Organic ground cinnamon for dusting
  • 1 drop Cinnamon Bark Vitality essential oil
  • Optional:  Electric milk frother
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1 tablespoon.
    Step 2 - Pour the brewed coffee on top and stir gently to mix.
    Step 3 - Add the milk and essential oil (if using) to the frother, hit the button once, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Homemade Wassail
  • Organic apple juice, about 3/4 of a bottle
  • Organic pineapple juice, about 2 cups
  • 10 drops Orange or Tangerine Vitality essential oil
  • 5 drops Lemon Vitality Essential oil
  • 5 drops Cinnamon Bark Vitality Essential oil
  • 3 drops Clove Vitality Essential oil
  • 2 drop Nutmeg Vitality Essential oil
  • Cinnamon sticks, dried cloves to taste
  • Orange slices, lemon slices, fresh cranberries, apple slices to garnish
    Step 1 - Fill a slow cooker, about 3/4 full with organic apple juice, then top with organic pineapple juice.
    Step 2 - Add in essential oils and dried species and let simmer. Just before serving add plus orange slices, apples, cranberries, etc. to garnish! 
Wassail Champagne Punch
  • ½ Gallon Apple Cider
  • 2 cups organic orange juice
  • 2 cups organic pineapple juice
  • 4 cinnamon sticks
  • 10 drops  Lemon Vitality
  • 5 drops Orange or Tangerine Vitality
  • 5 drops Cinnamon Bark Vitality
  • 3 drops Clove Vitality
  • 1 drop Nutmeg Vitality
  • Optional: whole cloves, orange peel, lemon peel
  • Optional: Champagne
    Step 1 - In a large sauce pan or dutch oven, combine apple cider, pineapple juice, orange juice, essential oils, cinnamon sticks and citrus peel and cloves (if using). Let simmer for about one hour, stirring occasionally.
    Step 2 - Allow to cool, then remove the cinnamon sticks, cloves, and orange peel. Pour into a pitcher and refrigerate.
    Step 3 - When serving, pour the wassail mixture into a glass and fill about half full. Top with champagne or for a non-alcoholic version try adding Cran-Orange LaCroix or Trader Joe's Winter Sangria sparkling water! Garnish with orange slices or cranberries if you're feeling fancy!
    Step 4 - You could make it and serve it hot too, just stop after the second step or use a slow cooker for the entire process. You can easily prep this at home and take to a gathering as well!

For the Little Oilers


Pumpkin Pie Play Dough
An activity for the kids with the option of being free of harmful dyes and ingredients and leaves the house and their little hands smelling AMAZING plus it has immune boosting properties! You can make this together, super easy, then let them play the crisp, fall day away!!
  • 2 cups cornstarch
  • 1 cup Kidscents lotion
  • 4 drops Cardamom
  • 2 drops Orange
  • 1 drop Cinnamon bark
  • 1 drop Clove
    Mix all the ingredients together and let their imaginations run wild!
DIY Clay Leaf Tray
This DIY tray is a fun craft for the little ones to make and gift! Before the clay hardens, you can drop essential oils onto it. Choose stronger scents like Cinnamon Bark, Clove, Thieves or Peppermint to ensure more scent. 
  • Air dry clay
  • Craft paper
  • Rolling pin
  • Craft paint (we like the metallic colors)
  • Paint brushes
  • Modge Podge gloss or other sealer
  • Various leaves from your yard
    Step 1 - Explore around your yard and gather your leaves! Cut out a piece of air dry clay, then roll it out about 1/2 inch thick, making sure your leaf will fit fully onto the clay.
    Step 2 - Press your leaf (vein side down) onto the clay. Make sure all parts of the leaf press in so that you get all the pretty nuances of the leaf!
    Step 3 - Remove the leaf from the clay, and cut around the outline with a knife (have adults do this part), then remove the excess air dry clay from around your imprint. Go around the perimeter of the leaf and gently press the sides up and in to create a small edge If adding oils, do so now.
    Step 4 - Allow the clay to air dry and harden. We set ours on a baking rack so that both sides were exposed to air. After 24 hours they had hardened and were ready to paint!
    Step 5 - Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then let that dry for 24 hours. After the coating is dry, have your children sign the back and write the year.
We hope you enjoy this Autumn Handbook. Bring the family together and try some of these projects!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Young At Heart Essentials for Sept 2022

Essentials for the
Young & Young at Heart

We could all use a little extra energy and vitality, and these products are ones we reach for daily to support our bodies well. Grab these items below and get them in your daily routine! Add them to a Loyalty Rewards order for even more perks!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order.
Super B Chewable Tablets

Super B is a B complex supplement that is great for maintaining healthy energy levels, supporting mood and cardiovascular and cognitive function. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to support that system!

For more whey we love Super B Tablets, check out the April Supplement Spotlight blog post.
Nutmeg Vitality

If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.

Read more about why you want this during this fall on this month's Oil Spotlight blog post.
NingXia Greens

Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!

Read more about this amazing supplement on these blog posts:
Tangerine Vitality

Tangerine essential oil has a sweet citrus scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends! Taken internally, it offers a fresh, sweet, citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies!

Read all about this wonderful citrus essential oil on the September 2021 Oil Spotlight blog post.
NingXia Red Combo Pack

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:
Cinnamon Bark Vitality

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Cinnamon Bark essential oil is a key ingredient in the popular Thieves essential oil blend, which has been used in a line of both personal care and household products. Overall it is a staple essential oil for every household!

Check out Cinnamon Bark on the October 2021 Oil blog post.

Want to try the essentials for August (Super B Tablets, Nutmeg Vitality, NingXia Greens, Tangerine Vitality, NingXia Red Combo Pack, and Cinnamon Bark Vitality), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Chai Spice Exfoliating Soap - Sept 2022

DIY Chai Spice
Exfoliating Soap

Bring the warm, inviting feeling of a cup of chai to your daily routine with this Chai Spice Exfoliating Soap! Not only does it smell amazing, it is so good for your skin during these cooler months. And it makes a great gift!

DIY Chai Spice Exfoliating Soap

  • 1lb melt & pour soap base, cut into small cubes
  • 15 drops Cardamom essential oil
  • 7 drops Cinnamon essential oil
  • 5 drops Clove essential oil
  • 5 drops Nutmeg essential oil
  • 5 drops Vanilla oleoresin
  • 2 Tbsp poppy seeds or whole oats
  • Silicone molds
Melt the soap in a double boiler over medium heat, stirring as you heat. Allow the soap to cool slightly, then add the essential oils and mix well, then add poppy seeds/oats and mix again. Pour into the silicone molds, then spray the tops with 91% rubbing alcohol so that the soap will be smooth. Let cool and solidify completely before removing from molds. Store in a cool place.

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make this DIY Chai Spice Exfoliating Soap, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Greens Supplement Spotlight - Sept 2022

NingXia Greens

Supplement Spotlight


Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms and level up your NingXia game with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!

NingXia Greens at a Glance

  • Packs 2–3 servings of fruits and vegetables in every scoop
  • Delivers a powerful dose of antioxidants, vitamins, minerals, and other important phytonutrients
  • Contains 60+ nutrient-rich vegetables, fruits, herbs, algae, and mushrooms
  • Supports a healthy immune system, digestive health, and energy levels
  • Features the MultiGreens essential oil blend, including Melissa oil - a health powerhouse
  • Contains no artificial colors, flavors, fillers, sweeteners, or added sugars
Formulated with superfood ingredients, greens, and premium essential oils, NingXia Greens takes the guesswork out of your nutrition needs. All you have to do is scoop, stir, and enjoy! Try it in smoothies, juice, protein shakes, or even water for a quick and easy way to pack your day with nutrients!

Background

Inside each serving, you'll find 60+ whole foods, five varieties of immune-supporting mushrooms, and wolfberry fruit and sprouted leaves from Young Living's Seed to Seal farm in Ningxia, China. All that plant-based goodness is carefully extracted using a heat-free method so you can enjoy all the intact nutrients and benefits this unique blend has to offer.

Key Ingredients

  • NingXia wolfberry fruit powder and sprouted leaves - Also known as goji berries, wolfberries come from an ancient plant, long praised in China for its powerful health benefits.
  • Maitake, reishi, turkey tail, shiitake, and enokitake mushrooms - A source of soluble fiber known as beta glucans, these mushrooms help support a healthy immune system and help prevent and repair oxidative damage. These mushrooms are high in antioxidants, vitamins (including vitamin D), and minerals and have been studied for use in cardiovascular health, cancer prevention and reducing inflammation.
  • Fermented Superfood Blend - A fermented superfood blend that delivers nutrients that are difficult to obtain from a typical diet, this proprietary combination also contains enzymes to support optimal digestion.
  • Purslane - An edible succulent, this ingredient is one of the few vegetables that's rich in plant-based omega-3 fatty acids, vitamins, and minerals - including copper, magnesium, iron, manganese, and potassium, vitamin E, and vitamin C. Purslane is also a uniquely rich source of 184 phytochemical compounds, including phenolic acids, alkaloids, and flavonoids, which act as antioxidants.
  • Secale cereale flower pollen extract - A non-allergenic and sustainably sourced extract that contains full- spectrum nutrients such as amino acids, phytosterols, fatty acids, carotenoids, flavonoids, vitamins, minerals, and enzymes, this extract is clinically shown to display antioxidant and detoxifying capacity and maintain cellular oxidative stress through significant decrease of GSSG (oxidized glutathione).
  • MultiGreens proprietary oil blend - Rosemary, Lemon, Lemongrass and Melissa essential oils
How to Use NingXia Greens

  • Mix 1 scoop in 4 - 6 ounces of water or beverage of your choice.
  • Stir 1 scoop into a protein shake made with Pure Protein Complete to support muscle recovery.
  • Mix with 2 ounces of NingXia Red and 1⁄2 cup of coconut water or orange juice for a fruity, nutritious start to your day.
  • Add 1 scoop to a fruit smoothie for an extra dose of fiber and plant-based omega-3s.
  • Take with a probiotic like Life 9 or enzyme complex like Essentialzymes-4 for additional daily wellness.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try NingXia Greens, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Nutmeg Oil Spotlight - Sept 2022

Nutmeg Essential Oil Spotlight

This month we're focusing on all the great things we can do for energy and vitality, and Nutmeg and Nutmeg Vitality are two products at the top of the list!

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

Just a Drop of Nutmeg

  • Has a warm, spicy aroma
  • Offers an energizing and uplifting aroma when diffused or inhaled
  • Can be applied topically to open and support the airways
  • Can be used to soothe tired muscles following physical activity
  • Helps support the body's stress systems and adrenals
  • Support cognitive function and the immune system
  • Contains antioxidants
  • Offers cleansing properties
If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis. 

Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Nutmeg and Nutmeg Vitality are the same essential oil, simply labeled differently for aromatic/topical use and ingestion.

NUTMEG, STRESS & THE ADRENALS

Our adrenals are very small glands that can cause a lot of grief when they aren't well maintained. However, they don't work in isolation. Energy levels and the hormones that are released from our adrenals trace back to commands from our nervous system. They are workers, doing a job. If we do not change the instructions they are receiving, they don't have permission to do anything but exactly what they are doing - trying to help you survive. 

The adrenals have to work overtime when we are stuck in Fight or Flight mode. Imagine you were called in to do “temporary” overtime at a job 15 or 30 years ago, but your schedule never went back to normal. I would personally have left the job! But our adrenals are stuck with us. You may have heard that this stress mode is like a bear is chasing you - and it never stops.

Negative emotions are threats that switch on the signal for “danger” in your mind, and your body does not know the difference between these kinds of threats and physical threats - it is all bad and meant to be fought or run from. It doesn't really matter if it is truly threatening, your survival switch is ON and the program is on autopilot. 

If you identify with energy or stress issues, you may be ready to reprogram some of those signals. Enter - Nutmeg!

Take a couple minutes as you're falling asleep to inhale Nutmeg and to plant thoughts that will turn off your adrenal threats. Diffuse Nutmeg in your bedroom before you go to sleep, and inhale some directly from the bottle. Apply a couple drops to your mid back.

Think about how you want the next day to go, and imagine waking up really refreshed. Picture something you love to do and imagine working more of that into your day. Imagine yourself setting healthy boundaries around your time, and not being as drained in the areas where you are truly needed. See yourself at peace, and having passion without fear or anxiety. Most of all, let this revolve around you personally choosing peace inside, and not around having to control anyone else's decisions or actions. Remind yourself that the things you are doing are part of a journey, and that you can feel great about who you are becoming without beating yourself up to get there faster.

When you wake up, get yourself going with another Nutmeg pick-me-up by applying it over your mid back again, and inhaling it deeply. Remind yourself that it's okay to expect the best from the day, because that's how you start to CHOOSE the best.

Product Options

Nutmeg is also found in some of our favorite products for energy and vitality:
Note: Nutmeg and Nutmeg Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Nutmeg

Add Nutmeg to your daily health and stress reduction routines.

Add Nutmeg Vitality to Thieves toothpaste or Thieves Mouthwash to freshen breath.

Make this DIY Stress Recovery Serum. To a 4oz glass dropper bottle, add:
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
    Apply over the lower back every morning and before bed each evening!
Add Nutmeg to wool dryer balls for fresh, crisp laundry. 

Whip up a Fall Spice Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Nutmeg to soothe sore muscles and support the airways.

Make a simple Sinus Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Nutmeg
  • 15 drops Lemon
  • 15 drops Lavender
  • 15 drops R.C.
  • V-6 Vegetable Complex or carrier of choice
Make this DIY Muscle Balm:
Diffuse

Nutmeg is a warm, spicy scent that plays a crucial role in so many fall and holiday blends, but this oil is great all year long. Use Nutmeg to add some spice to your favorite combinations!

Marshmallow Latte - 4 drops Nutmeg + 3 drops Ylang Ylang + 3 drops Vanilla + 2 drops Cinnamon Bark
Chai Latte - 3 drops Cinnamon Bark + 3 drops Clove + 2 drops Nutmeg + 2 drops Cardamom + 2 drops Vanilla
Morning Stroll - 3 drops Nutmeg + 4 drops Lavender + 3 drops Lemon + 2 drops Peppermint 

Join us in using Nutmeg and Nutmeg Vitality essential oil  this month and beyond. Want to try Nutmeg essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Autumn Vitality Diffuser Recipes - Sept 2022

Diffuser Blends for Autumn Vitality

Is there anything better than your space being filled with the scent of crisp, Autumn air? Imagine starting your day with the aroma of a cool sunrise and the promise of a wonderful day ahead. That's what this collection of blends brings to mind with crisp, spicy scents that uplift and energize the mind and body.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for a bit of Autumn to the air and brighten our spirits!

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, add a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in September. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button


Citrus and spruce and spice and everything nice, this blend is warm and spicy and perfect anytime of day!

Spice oils like Cinnamon and Nutmeg are great for inspiring feelings of energy and also support the immune system. Tangerine is bright and happy, and Northern Lights Black Spruce is soothing and grounding.

This is a perfect fall blend!

This combination is a powerhouse when it comes to everyday wellness!

Spicy Thieves is a best seller for immune support, Lemon is bright and supports the airways, Tangerine is bright and calming, and Frankincense promotes overall health.

This blend is spicy and earthy with a bit of bright, crips twist that is perfect anytime of day!

This combination of oils is sweet, spicy and a little carefree, like an Autumn afternoon in the park sharing a treat with a friend.

Nutmeg and Cinnamon and warm, energizing and comforting, while Ylang Ylang is sweet and welcoming, and Vanilla is like a giant hug.

Add this oils to the diffuser anytime you want to feel enveloped in warmth!


Imagine walking along a leaf-strewn path admiring the beauty around you, a warm beverage in hand. That's the feeling this combination of oils brings out!

Cinnamon, Nutmeg and Cardamom bring warm spice while Stress Away soothe and sweetens. This blend is sweet and spicy, like a marshmallow latte on a crisp fall day.


Bring the refreshing scent of Autumn air into your space with this blend of Raven, Lavender, Lemon and Oregano.

These oils will not only fill your home with a fresh, crisp aroma, they support the immune and respiratory systems - something we all need a little more of in the fall and winter months!


Fresh and crisp like a cool morning walk, this blend is a wonderful way to start your day!

Lemon and Tangerine are bright and uplifting while Peppermint and Nutmeg are spicy and cool.

Add these oils to your diffuser while you get ready for the day or anytime you need a little pick me up!


As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Sept's Gifts with Purchase - 2022

How to use September's
Gifts with Purchase

This month's free gift includes SO many favorites for the cooler days - the natural immune support of Inner Defense, exclusive cold-weather comforts like Breathe Again, KidScents SniffleEase, and R.C., plus our beloved Thieves essential oil blend. Here are some of our favorite ways to use these fall and winter staples!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Inner Defense Capsules

Inner Defense is just what the name suggests - a defense and protection from all that today's world can throw at us! This powerhouse blend of essential oil supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down! 

Key ingredients

  • Clove essential oil - has profound immune support and is a powerful antioxidant
  • Oregano essential oil - high in carvacrol and thymol that support the immune system; also aids digestion, supports muscle and joint health and flexibility
  • Thyme essential oil - rich in thymol, supports the respiratory and immune systems
  • Lemongrass essential oil - supports digestion and proper immune function
  • Lemon essential oil - high in limonene, supports respiration and immune function, cleansing and purifying
  • Eucalyptus Radiata essential oil - known for its support of the respiratory system, also cleanses and purifies and supports immune function
  • Rosemary essential oil - a cleansing and purifying oil, supports the immune and respiratory systems
  • Cinnamon Bark essential oil - provides immune support and antioxidants
Take 1 capsule up to 3 times daily for acute needs. We suggest taking with food and at the very first sign of your defenses going down!

For best results, take with food and take Life 9 probiotic approximately 8 hours after taking Inner Defense. If you forget or cannot take Inner Defense with a meal, have a snack with plenty of healthy fat (nut butter, avocado, etc.).

Parenting hack - For children, use a safety pin or needle to create a small hole in the gelcap, then gently squeeze and apply the contents along the spine or the bottom of the feet!
Breathe Again
Essential Oil Blend

This crowd favorite blend combines Copaiba, Myrtle, and Peppermint with four different types of Eucalyptus (including Eucalyptus Blue) to create a powerful, invigorating combination. It is the perfect companion for respiratory needs and has a sweet, crisp eucalyptus aroma that is wonderful for cleaning and DIYs!

Help support airways with a Breathe Easy Massage Oil (also makes a great roller! Do up to 50 drops plus carrier in a 10mL bottle). To a 4oz pump bottle, add:
  • 20 drops Breathe Again
  • 15 drops each Lavender & Lemon (or more Breathe Again)
  • Carrier of choice
Make this DIY Whipped Body Butter recipe that also supports the airways - great before bedtime.
  •  1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1/8 cup cocoa butter
  • 1 Tbsp Vitamin E oil
  • 25 drops Breathe Again
  • 15 drops Lavender
    Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle add:
  • 1 tsp Thieves Household Cleaner
  • 30 drops Breathe Again
  • 10 drops each Lavender & Tea Tree
    Fill with distilled water and invert to gently mix.
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Breathe Again
  • 10 drops Lemon
  • Splash of witch hazel
  • Fill with filtered water
Try these DIY Scented Sachets to bring a crisp, happy aroma to any area of your home, car or even backpack!
  • ½ cup uncooked rice
  • ¼ cup High Quality Epsom Salt
  • 1 cup dried lavender buds or rose petals
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 40-50 drops Breathe Again
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch.
    Step 2 - Place anywhere you want to add a fresh scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 25 drops Breathe Again
  • 10 drops Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle add:
  • ¼ cup white vinegar
  • 20 drops Breathe Again essential oil blend
  • 15 drops Lavender essential oil
  • 10 drops each Lemongrass & Lemon essential oil
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Add Breathe Again to your Thieves Cleaner for a fresh twist. 
Take a relaxing epsom salt bath with Breathe Again to soothe muscles and open airways. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.

Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Diffuse this bright, crisp oil blend anytime of day to support airways, freshen the air or create a spa-like environment.

Aveda - 4 drops each Breathe Again, Lemon, & Lavender
Autumn Breeze - 5 drops Breathe Again, 3 drops each Cedarwood & Rosemary
Deep Breath - 4 drops each Breathe Again & Lemon, 3 drops Lavender, 2 drops Tea Tree 
Autumn Wreath - 5 drops Breathe Again, 4 drops Vanilla, 2 drops Lemon
KidScents SniffleEase
Essential Oil Blend

When sniffles and stuffiness hamper your little one, reach for the relaxing, quieting aroma of KidScents SniffleEase.  A gentle blend of Eucalyptus, Palo Santo, R.C., and other essential oils, SniffleEase has an aroma that helps ease feelings of discomfort and supports the feeling of normal, clear breathing.

Add a roller top directly to the bottle for easy application! Simply roll on the bottom of the feet, spine, chest and throat as desired.

Use SniffleEase to make a simple DIY Chest Rub:   
  • 1/2 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 25 drops SniffleEase
    Mix well. Store in the fridge or a cool place if you would like for the rub to be a solid consistency.
Diffuse this essential oil blend anytime you need to ease the sniffles! It is wonderful alone or you can pair it with a little Lavender - a great idea at bedtime.

You can also use this super gentle blend for any of the DIYs listed for Breathe Again or R.C.!
R.C. essential oil Blend

This eucalyptus blend is herbaceous and gentle - a favorite for children down to age 2! Use this blend to support airways and create a calm, soothing atmosphere. It is also great for cleaning! 

Make a simple Breathe roller. In a 10 mL bottle add 20 drops R.C. and carrier oil. (Optional - add other respiratory oils like Lavender, Lemon or Frankincense. Add a total of up to 50 drops essential oils.)

Help support airways with a Breathe Easy Massage Oil (also makes a great roller)! Do up to 50 drops R.C. plus carrier in a 10mL bottle. To a 4 oz pump bottle, add:
  • 20 drops R.C.
  • 15 drops each Lavender & Lemon
  • Carrier of choice
Try this Revitalizing Sugar Scrub for an at-home spa night:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops R.C.
  • 10 drops Lavender
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Give tired muscles some TLC with this RELAX IT Massage Oil. To 4 oz pump bottle, add:
  • 20 drops R.C. essential oil
  • 10 drops Copaiba essential oil
  • Carrier of choice
Take a relaxing epsom salt bath with R.C. to soothe muscles and open airways. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.

Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each R.C., Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
    Spray onto linens, pjs, stuff animals, etc. 
Make this Bedtime Bath Soak for a spa-inspired evening routine.
Try this Wind Down Foot Scrub as a treat for tired feet before bed.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops R.C.
  • 5 drops Lavender
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Try this DIY Hand Salve for soothing dry skin (its not just for hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Patchouli, Frankincense, Lavender, R.C. alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
Make an ‘After School' spray for backpacks, lunch boxes or other items. To an 8 oz glass spray bottle, add:
  • 15 drops Thieves
  • 15 drops Tangerine
  • 10 drops R.C.
  • A splash of witch hazel
  • Fill with distilled water
Diffuse this calming, herbaceous blend to support airways and create a spa-like environment:
After School - 4 drops each Thieves, R.C., & Tangerine
At Home Spa - 4 drops each R.C., Lavender, & Lemon
Sweet Dreams - 3 drops R.C., 4 drops Lavender, 4 drops Cedarwood
Aveda - 4 drops R.C., 3 drops Peppermint, 3 drops Lemon, 2 drops Lavender
Thieves essential oil Blend

Cinnamon Bark, Clove, and a dash of Lemon—they're scents of the season, but these good smells do more than brighten up a room. We use this oil blend for SO MANY things, including these recipes:

Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. To a 10 mL roller bottle, add:
  • 25 drops Thieves 
  • 20 drops each Lemon & Frankincense
  • 15 drops Oregano, R.C. (optional)
Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.

Make this Citrus Spice Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Thieves
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Thieves
  • 20 drops Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Add Thieves to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.

Give your tired feet some love with this Lemon Herb Foot Scrub:
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Thieves & Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Try this tingly Thieves Lip Scrub for soft, happy lips:
  • 7 drops Vanilla
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Try these DIY Oil-Infused Shower Melts with Thieves:
  • 1 Cup Baking Soda
  • 1/2 Cup High Quality Epsom Salt
  • 30 Drops Of Essential Oil(s) (Thieves, Lemon, Raven, Eucalyptus, Peppermint in any combination or alone)
  • Water (about 2-3 teaspoons)
  • Silicone mold
    Step 1 - Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 2 - Add essential oil(s) of your choice and mix well. Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
    To use - Simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Whip up this Natural Deodorant Spray. To a 4 oz glass mister bottle, add:
  • 3 Tbsp grain alcohol
  • 1 Tbsp witch hazel
  • 1 Tbsp water
  • ½ tsp glycerin
  • 20 drops Thieves (or other essential oil)
  • 10 drops Thieves
    Combine all ingredients and shake well.
    To use - spritz two sprays under arms as desired
Try this soothing Herbal Oatmeal Bath Soak to help soothe and repair dry, itchy, and irritated skin:
  • 1 cup epsom salt
  • 1 cup quick oats
  • 1/2 cup baking soda
  • 5 drops Thieves essential oil
  • 10 drops Frankincense essential oil
  • 15 drops Lavender essential oil
    Step 1 - Grind oats in a food processor or coffee grinder into a fine flour-like texture, then mix all ingredients in a bowl until oils are evenly distributed.
    Step 2 - Store in a glass jar and use about 1 cup of mixture per bath. You can create a pouch for your mixture using a sock or pantyhose to reduce floating oatmeal flakes in your bath.
Make this simple DIY Lotion Bar and give skin some much-deserved love!
  • ½ cup extra-virgin coconut oil
  • ½ cup beeswax
  • ¼ cup shea butter
  • ¼ cup cocoa butter
  • 10 drops each Lavender & Thieves essential oils OR 20-25 drops oil(s) of choice
  • dried lavender buds and lemon zest for exfoliation (optional)
  • Materials: 16-ounce measuring cup, Medium-sized saucepan, Silicone molds or muffin tin
    Step 1 - Combine coconut oil, beeswax, shea butter, and cocoa butter in a 16-ounce glass measuring cup. Place in a pot with water that rises halfway up the measuring cup.
    Step 2 - Bring water to a boil, stirring frequently until ingredients are completely melted, then remove measuring cup from the pot.
    Step 3 - Add dried lavender and lemon zest, if desired. Add essential oils and stir until completely combined. Immediately pour into molds and let sit overnight.
    Step 4 - Once cooled, remove the lotion from the molds. Store in a cool, dry place.
Diffuse some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 
Snickerdoodle - 4 drops Thieves + 5 drops Stress Away + 3 drops Vanilla
Deep Breathe - 3 drops Peppermint + 4 drops Thieves + 3 drops Frankincense
Well Rested - 4 drops Thieves + 4 drops Lavender + 3 drops Cedarwood
Crisp Breeze - 3 drops each Thieves, Grapefruit, Bergamot + 2 drops Orange

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Sept 2022

September's gifts with Purchase


Time to swap popsicles for a warm cup of tea because Autumn is heading our way! With cooler weather around the corner, we are excited to stock up on cool-weather wellness essentials! This month's free gift includes SO many favorites - the natural immune support of Inner Defense, exclusive cold-weather comforts like Breathe Again, KidScents SniffleEase, and R.C., plus our beloved Thieves essential oil blend. 

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside! Just make sure to order a minimum of 50PV to get your Loyalty Rewards! 

For some of our favorite ways to use these oils and products, check out the September's 'How to Use' blog post. Check out the goodies from September's Gift with Purchase to support your immune system this autumn.
During the month of September

With a 100PV or more Loyalty Rewards order you will receive 10 Loyalty Rewards points.  Earn 10 extra Loyalty Rewards points just for ordering your favorite naturally derived products!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the items on the Essentials for the Energy & Vitaltiy blog post list below, and get Inner Defense, Breathe Again, SniffleEase, R.C., Thieves essential oil, and 10 extra Loyalty Rewards points!!

190 PV Orders

With an order of 190 PV or more , you will receive a free 15 mL R.C. essential oil blend and all of the above. If your order is a Loyalty Rewards order, you'll receive a free 15 mL Thieves essential oil blend.


Add 1–3 drops of R.C. to a carrier oil and rub the mixture onto your chest and back; then crawl into bed while this crisp blend does its job to help give you the sensation that you're taking deep, restorative breaths.



Cinnamon Bark, Clove, and a dash of Lemon—they're scents of the season, but these good smells do more than brighten up a room. Before going out to meet friends, add a few drops of Thieves to your neck and wrists for a cozy perfume that pairs perfectly with the season.

NOTE: for Loyalty orders only.
250 PV Orders

With a 250PV order or more, you will receive a free 15 mL Breathe Again, 5 mL KidScents SniffleEase and all of the above.


Draw yourself a warm bath, place a diffuser in the bathroom, and add a few drops of Breathe Again essential oil blend to create a spa-like experience. The infused vapor from the diffuser and the steam from the bath will help create the sensation of deeper breathing.



Place a few drops of KidScents SniffleEase onto the palms of your little ones and encourage them to breathe in. This gentle blend of Eucalyptus, Palo Santo, and R.C. will comfort their senses and support the feeling of clear breathing to get them back to normal.
300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of Inner Defense and all of the above!


Keep up with the kiddos with Inner Defense, an essential oil-infused supplement that supports your body's healthy defenses. Take a single capsule in the morning and give your body the extra support it needs to keep play day going strong.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in September.

Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Fall Collection - Simplified by Jacob + Kait

Simplified by Jacob + Kait
Fall Collection

Hello FALL!!! Curl up with these three cozy fall essential oil blends inspired by comforting memories of crisp autumn days, and this YouTube tells you all about it!

While many fall-scented candles and air fresheners contain harmful chemicals that can pollute your home, these blends are made exclusively with good, clean ingredients straight from nature. All the goodness of an autumn candle with none of the toxins!

Cozy Cabin essential oil blend:

  • Has a woodsy, smoky aroma inspired by a cozy cabin getaway
  • Creates a comforting, tranquil environment for family gatherings
  • Transforms your space into a snug, intimate escape in the mountains
  • Features Hong Kuai essential oil from our farm in Taitung, Taiwan
Gingersnaps essential oil blend:

  • Has a delectable, spicy-sweet scent you can almost taste
  • Brings a homey, cheerful vibe to any space
  • Makes your home smell like a warm, sweet-smelling bakeshop
  • Made with real Madagascar Vanilla oleoresin
Orange Spiced Cider essential oil blend:

  • Has a rich, citrus, cinnamony aroma just like your favorite chilly-weather drink
  • Creates a cozy, uplifting nook for curling up with a good book
  • Transports your senses to a festive fall evening by the fireplace
  • Includes Cassia essential oil for a hint of soft spice
Favorite Ways to Use

  • Diffuse any of these fall-scented essential oil blends to get into the cheerful, sweater-weather spirit.
  • Use these blends in place of unhealthy synthetic-scented candles or multi-oil diffuser blend recipes.
  • Make a room spray by filling a 4-ounce spray bottle with distilled water, a dash of salt, and 30 drops of oil.
  • Create cozy, autumn-inspired bath salts with 5 drops of your chosen blend, 1 tablespoon bath gel, and 1 cup Epsom salt. (Always mix the oil thoroughly into the bath gel before adding to bath water.)
Did you miss out on the Summer Collection? Read all about it here on the Simplified Summer Collection blog post.

Want to get stared with these yummy fall inspired essential oil blends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Summer Collection - Simplified by Jacob + Kait

Simplified by Jacob + Kait
Summer Collection

As the gatekeepers of our homes we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families. Capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy. Easy button for sure!

Tropical Tango Essential Oil Blend:

Start by taking your nose on a trip to the tropics with the scents of ripe coconuts, juicy oranges, and fresh-picked florals in our Tropical Tango essential oil blend. Featuring Ylang Ylang from our Finca Botanica Farm in Ecuador, this bright, blissful blend will have you feeling like you're living on island time.

  • Has a sweet, uplifting aroma
  • Creates a bright, blissful, and enlivening environment 
  • Transforms your space into a tropical oasis
Orange Creamsicle Essential Oil Blend:

When you want to relive the nostalgia of cool summertime sweets, count on Orange Creamsicle. Made with real Madagascar vanilla, this creamy, citrusy scent will bring back memories of simpler times and summer days spent outdoors with friends.

  • Has a creamy, citrusy scent
  • Creates an invigorating, cheerful environment
  • Transforms your space into a poolside paradise
Seaside Essential Oil Blend:

Next, treat your senses to the crisp smell of Seaside. Inspired by the salty ocean air and warm summer nights, this blend is a vacation in a bottle. We made it with Neroli from the blossoms of the bitter orange tree near the Mediterranean ocean.

  • Has a cool, breezy aroma
  • Creates a fresh, soothing environment
  • Transforms your space into a beachside sanctuary
Why Make the Switch

  • Make your home smell sun-sationally fresh with three summertime blends.
  • Skip the harsh chemicals in candles, room sprays, and air fresheners for naturally derived essential oil goodness.
  • Transform your space into an easy, breezy summer getaway in minutes.
  • Whip up a signature summer scent without the toxins in conventional perfumes.
  • Switch out toxic fragrance-filled reed diffusers for these summery scents or DIY a reed diffuser of your own!
One of the best things about Young Living's essential oils is that they not only smell incredible, they have a huge positive impact on our health. We can diffuse blends that support immunity, our respiratory systems, healthy sleep, focus and mental clarity, emotional support and more. We can fill our homes with the seasonal scents without burning chemicals or using ingredients that harm our health. AND we can leave our diffusers running when we are out without worrying about it, so our homes smell amazing when we return!

How to Use the Simplified Summer Collection

For your home…

Diffuse any of these summer-scented essential oil blends to turn your home into a summertime getaway.

Whip up a simple room or linen spray with any of the blends. To a 2oz glass spray bottle, add:
  • 20 drops essential oils
  • Splash of witch hazel
  • Filtered water
Place a few drops of one of the blends on a cloth or cotton ball and place in the bottom of a trash can, a drawer, a closet or any other small space that needs to be refreshed.

Make a lovely DIY Reed Diffuser:
  • Glass bottle of choice (check thrift stores for lovely vintage ones!)
  • Bamboo skewers or uncoated chopsticks
  • 1/4 cup carrier oil of choice
  • 1 teaspoon rubbing alcohol
  • 40-60 drops essential oil of choice
Add 20-25 drops of one of the blends to your Thieves Cleaner for a summery twist.

Add 3-5 drops of your chosen blend to dryer balls to infuse your laundry with a little sunshine.

Add one of these summery blends to your DIY Laundry Scent Booster. To a glass jar with a lid add:
Make this carpet deodorizing powder. To a 4 oz glass jar, add:
  • 1 cup baking soda
  • ½ cup fine sea salt
  • 20 drops blend of choice
    Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. 
    Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming! 
Add a few drops of Tropical Tango in your diffuser to fill your space with the island-inspired scents of exotic flowers, creamy coconuts, and juicy fruits.

Put a few drops of Orange Creamsicle in a USB car diffuser to cheer up your morning commute with the nostalgic scents of summer.

For personal care…

Dilute your favorite summer essential oil blend with a carrier oil and add it to your evening shower gel, body oil, or DIY bath bomb recipes for a burst of sunshine.

Use one of these blends in DIY sugar and salt scrubs for a fresh summery burst.

Put 1 drop of Tropical Tango diluted with 2–4 drops of V-6 Vegetable Oil Complex into the palm of your hand; then cup your hands around your nose and breathe deeply to transport yourself to an island paradise.

Breathe in Orange Creamsicle's uplifting aroma straight from the bottle for an aromatic pick-me-up when your day overwhelms you.

Place a couple drops of Seaside and V-6 Vegetable Oil Complex onto a diffuser bracelet to carry the fresh, soothing scent wherever your day takes you. Since this blend may cause photosensitivity, keep your wrist out of direct sunlight for up to 24 hours.

Diffuser Blends to Try...

Tropical Oasis - 5 drops Tropical Tango + 3 drops Vanilla + 3 drops Lavender
Drinks by the Pool - 5 drops Orange Creamsicle + 4 drops Stress Away + 2 drops Lime
Tan Lines - 6 drops Seaside + 3 drops Lavender + 2 drops Peppermint
Salt & Sand - 4 drops Seaside + 3 drops Spearmint + 3 drops Lemongrass + 2 drops Lavender
Polka Dot Bikini - 4 drops Orange Creamsicle + 3 drops Grapefruit + 3 drops Lime + 2 drops Lemon
On Island Time - 5 drops Tropical Tango + 3 drops Idaho Blue Spruce + 2 drops Lime

A Few Notes on Fragrance...

If you turn over your favorite good smelling products, you'll often find the word ‘fragrance' in the ingredients. But what is fragrance??

Fragrance chemicals are organic compounds that volatilize, or vaporize into the air, which is why we can smell them. They are added to household and personal care products to give them a scent or to mask the odor of other ingredients. Unfortunately, the volatile organic chemicals (VOCs - think the smell of paint or paint thinner) emitted by fragrance products can contribute to poor indoor air quality and are associated with a variety of adverse health effects. They are pretty much the last thing you want in a product you are burning for ambiance and aroma.

But it gets a little bit worse…. Did you know that to protect trade secrets, makers are allowed to withhold fragrance ingredients, so consumers can't rely on labels to know what hazards may lurk inside those festive scented candles (and room sprays.. and wall plugs… and perfumes.. and cosmetics…). This is called the “fragrance loophole” in federal labeling law. Although all other ingredients in your scented household and personal care products must be disclosed on the label by their specific name, this loophole means that ingredients added to provide a pleasant scent, or to mask a bad one, need only be listed under the generic term “fragrance.” 

The Environmental Working Group (EWG) reports that, while many popular candles and room sprays contain trace amounts of natural essences, they also typically contain a dozen or more potentially hazardous synthetic chemicals, some of which are derived from petroleum. According to the EWG, 

“Exposure to fragrance chemicals can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/or neurotoxic symptoms. Many fragrance ingredients are respiratory irritants and sensitizers, which can trigger asthma attacks and aggravate sinus conditions.” 

One example of a harmful ingredient (there are many!) when it comes to fragrance, is styrene, an ingredient added to a wide variety of consumer products. A 2011 finding by the National Toxicology Program (endorsed by the Academy's National Research Council) found that styrene is “reasonably anticipated to be a human carcinogen.”

We know only that styrene might be an ingredient in any given fragrance because the International Fragrance Association, an industry trade group, publishes an online “Transparency List” of ingredients that perfumers say they use in formulas for consumer products. Styrene is one of the 3,000-odd ingredients on the list. According to the EWG,

When you add up the number of products in your bathroom cabinets and under your kitchen sink that contain “fragrance” – and may contain styrene – the total could be many exposures to a substance we now know is “reasonably anticipated to be a human carcinogen.”

THIS is why we are so passionate about ditching conventional products and switching to Young Living's clean, effective and safe options! Young Living NEVER uses fragrance in their products - they don't even need to because of the incredible essential oils. All the Young Living products are infused with the highest quality essential oils which not only make fragrance unnecessary, they actually improve our health! 

Make a simple switch with a huge impact and fill your home with the scents of summer with these delicious oil blends!

Want to capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Fall Stock Up - August 2022

Stock up on Fall Essentials



Happy Fall! The cooler days are here, and that brings all the cozy home scents, festive DIYs and wellness needs.

From supplements to OTC items to oils for candle-inspired diffuser blends, here are all the things we are stocking up on for a season of wellness & festivity! (These favorites can fly out of stock quickly!!)
Supplements


Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms with this incredible supplement! 

NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!

Read more about NingXia Greens on the June 2022 Supplement Spotlight.


ImmuPro Chewable Tablets are one of the easiest ways to give your body a good boost! These tablets are packed full of immune-supporting herbs and essential oils that stimulate the immune system (both cell-mediated and humoral immunity!), provide necessary minerals like Zinc, Copper, and Selenium, and allow the body to rest by providing a small amount of melatonin.

When we are stressed our bodies need sleep even more to allow healing to occur. So adding melatonin to the mix just makes sense!

Check out more details on ImmuPro in this blog post.

This supplement is just what the name suggests - a defense and protection from all that today's world can throw at us! This powerhouse blend of essential oil supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down.

Get all the details on Inner Defense on the Supplement Spotlight from October 2021.

Super C Chewable tablets support normal immune, respiratory, and circulatory function with Orange essential oil and a broad range of fruit powders, including camu camu, acerola, cherry, and rose hip and delivers 150mg of Vitamin C per tablet. These ingredients work together to promote overall health, vitality, and longevity. The added premium essential oils may also increase bioflavonoid activity. Because your body cannot manufacture vitamin C, you can benefit by consuming this powerful antioxidant daily!

Get all the details about Super Vitamin C:

Super Vitamin D is a super source of vitamin D that helps support bone growth and healthy muscle AND plays a key function in respiratory health, supports innate and adaptive defense mechanisms, and the immune system overall.

Vitamin D is also critical for mood and hormone regulation! Young Living's Super Vitamin D is a small, dissolvable tablet infused with lemon balm extract and Lime Vitality essential oil for even more health benefits.

Read more about Super Vitamin D on the December 2021 Supplement Spotlight.
OTC Products


These cough drops are great at suppressing cough and relieving sore throats, and they are simply the most convenient way to get all of the internal, immune-boosting goodness of Thieves essential oil! So many lozenges are full of dyes, flavors, and sweeteners that are actually suppressing your ability to fight disease. Unlike these other lozenges, Thieves Lozenges use pure essential oils and natural ingredients instead of sugar or artificial flavoring for a great, refreshing taste. 

Conquer your seasonal cold the natural way! Conventional chest rubs are full of synthetic ingredients and low-quality ‘natural' ingredients.

The 100% plant-based formula of Thieves Chest Rub delivers over-the-counter strength with hands-free application for quick relief you can count on. Temporarily relieve cough and congestion with soothing aromatic vapors and a powerful combination of camphor, menthol, and eucalyptus. Thieves Chest Rub helps reduce coughing and is safe to use on family members ages 2 and up. It's a medicine cabinet must-have!

Learn all about Thieves Chest Rub on the December 2021 Ditch and Switch blog post.
Fall Scents

This slightly spicy citrus oil is the perfect addition to any Autumn diffuser blend! Try it with Eucalyptus, Spruce or Christmas Spirit! Bergamot is also very uplighting to the mood and emotions and is very cleansing.

It may also provide cardiovascular and general wellness support when taken internally. Add Bergamot Vitality to your spice up your fall and winter drinks and treats!

If there were one scent to summarize Autumn it would be Cinnamon Bark! Spicy and reminiscent of baked goods, this oil is also incredibly supportive of the immune system and packs a great antioxidant punch.

And don't forget to add a drop of Cinnamon Vitality to your drinks and treats for that extra yummy warmth and goodness.

Read more about Cinnamon on the 2021 October's Oil Spotlight blog post.

Like walking through a winter forest, this tree oil is a favorite for so many. Also known as western white fir, Idaho Grand Fir essential oil was traditionally used by Native Americans to promote well-being. It has a refreshing, grounding aroma that evokes a sense of fall and winter nostalgia.

Idaho Grand Fir can be used to enhance yoga or meditation when diffused or inhaled and promotes the sensation of deeper breathing.

The happiest of all the oils, Orange is a wonderful addition to ANY diffuser blend. Pair it with spice oils like Cinnamon Bark and Nutmeg, with Idaho Grand Fir and Lavender for sleep, or with Thieves for a great everyday blend. Orange is an incredibly uplifting oil that also inspires creativity!

Add a quick burst of flavor to your marinades, treats, and water with Orange Vitality.

Read more about Orange and Orange Vitality in the 2022 May's Oil Spotlight blog post.

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! Diffuse this oil for a pick me up anytime of day. Pair with Cinnamon Bark, Orange, Thieves, or Idaho Grand Fir!

Adding Nutmeg Vitality to your fall drinks, treats, pancakes and waffles brings an amazing boost of flavor that is reminiscent of fall.

Thieves is the oil that's always in season, but it is especially wonderful this time of year. Cinnamon Bark, Clove, Eucalyptus and Rosemary essential oils are warm and inviting and create a calm, cozy space. Plus, they are incredible for purifying the air and supporting the immune system by diffusing it in your diffuser!

Read all about this amazing blend on the Thieves Oil Spotlight blog post.
Essential Oils


Breathe Again is our favorite respiratory support roll-on! This blend of Peppermint, Cypress, Copaiba and multiple Eucalyptus varieties has a slightly sweet, herbaceous aroma that feels like a deep sigh of relief! This blend contains naturally occurring constituents Eucalyptol, Limonene, Menthol, and alpha pinene which are wonderful for calming, soothing and supporting healthy respiration.

* This blend also comes in a 15mL bottle which is perfect for diffusing, blending with other oils or adding to diffuser jewelry.

The name of this blend says it all!! ImmuPower is a combination of powerful essential oils, including Hyssop, Mountain Savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado Azul.

Use this oil blend daily as a mainstay for you to be supported above the wellness line. Use it every few hours for acute needs.

Don't do fall and winter without Oregano! This herbaceous oil helps support a healthy lifestyle when taken as a dietary supplement and packs an incredible immune system punch. Diffuse with Thieves, Lavender, Orange and/or Rosemary. 

Add Oregano to your Thieves Household Cleaner. It is also a great addition to a daily wellness roller and a component of both Inner Defense Capsules the Raindrop Kit. When taking it as a supplement, be sure to use a carrier oil such as V-6 or olive oil to dilute.

RC is a gentle, soothing eucalyptus blend that is safe for children ages 2 and older! We love to diffuse R.C. with Thieves and Orange after school to soothe and support the immune and respiratory systems.

It is also great at bedtime with Lavender! You can use R.C. to make a natural chest rub for little ones just by diluting with some solid coconut oil. R.C. is also a great addition to your daily wellness blend!

The original immune support oil! This blend was created from research recorded in the archives of the British Museum library about a group of 14th century European perfumers and spice traders who rubbed oils on themselves for protection while they robbed the dead and dying. 

Use Thieves daily for immune support and overall wellness. Diffuse, dilute and apply 2-3 times daily, add a drop to herbal tea, and add to Epsom salts for a lovely bath!

Read all about this amazing blend on the Thieves Oil Spotlight blog post.

Want to get stared, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Essential Oil Spotlight - August 2022

Thieves Essential Oil Spotlight

If there were only one oil we could have in our arsenal, it would probably be Thieves essential oil blend. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes! 

Just a Drop of Thieves

  • Cleansing when applied topically
  • Diffuse to create a fresh, healthy environment
  • Provides immune system support
  • Cleansing to the digestive system
  • Source of antioxidants
Why we Love Thieves

Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health! 

Thieves Background

Formulated by Young Living founder, D. Gary Young, this blend was created from research recorded in the archives of the British Museum library about a group of 14th century European perfumers and spice traders who rubbed oils on themselves while they robbed the dead and dying. The first essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is a key ingredient in the Thieves Home Collection – your go to for an invigorating clean and healthy home. 

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Eugenol - known for its antioxidant and anti-inflammatory support as well as  antimicrobial activity
  • Eucalyptol - has a calming effect when applied in aromatherapy; may have anti-inflammatory, antioxidant, antibacterial effects; supports airway opening.
  • Linalool - supports stress relief and uplifts the mood
Thieves & Emotions

Thieves is a powerhouse for our health, both physical and emotional. This makes a lot of sense since our emotions are closely linked with our physical health. When we are sick our energy is low, we struggle with brain fog and lethargy. Thieves can help us there! Rosemary, Clove, and Cinnamon are all wonderful for helping combat brain fog, clearing the mind, and energizing our spirits. Diffuse, apply, add to an Epsom salt bath.

Thieves is a wonderful choice when you need to help promote clarity. If you're feeling uncertain or unfocused, the blend of oils in Thieves can be helpful. Dilute and apply it over the throat or over the liver. 

Product Options

Thieves Essential Oil blend is also infused into a line of home and personal care items that are staples in our homes:
Note: Thieves and Thieves Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Thieves

Thieves is one of our favorite oils to use in our homes and health routines.

Thieves Vitality:

Use Thieves Vitality in your wellness and cooking routines:
  • Add a drop to oatmeal, granola, or other cereal to elevate your breakfast and help cleanse the digestive system.
  • Add 1-2 drops to a shot of NingXia Red for a quick spicy boost.
  • Take in a capsule to help support the immune system.
  • Put a drop in your morning juice, tea, or coffee or add 1-2 drops to coffee ground before brewing.
Make ‘Thieves Tea' to boost the immune system or when you feel that tingle in the back of your throat.
  • Add a drizzle of raw honey to a large mug
  • Add 1 drop each Thieves & Lemon Vitality
  • Add hot water and/or herbal tea bag and steep. 
Make up your own Thieves & Honey Throat Coat. Heat up the water and honey together until liquid then add in the oils. Stir together and serve on a spoon. Make sure the liquid isn't too hot or close to boiling before adding oils.
  •  1 tbsp honey
  • 1 tsp water
  • 2 drops Thieves Vitality
  • 3 drops Lemon
Thieves Essential Oil:

Add Thieves to your natural home care routine:
  • Add a few drops to dryer balls for the fresh smelling laundry.
  • Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
Use Thieves in your DIY Laundry Scent Booster. To a large glass jar with airtight lid add:
  • 1 1/2 cup epsom salt
  • 1/2 cup baking soda
  • 30 drops Thieves (or mix Thieves and Lemon)
    Whisk together until all ingredients are well combined.
    To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:
Make this Citrus Spice Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Tangerine, Lemon
  • 20 drops Thieves
  • Filtered water
Make a refreshing room spray with Thieves. To a 2 oz glass spray bottle, add:
  • 20 drops Thieves
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Thieves
  • 20 drops Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Use Thieves in your wellness & acute care routines:
  • Dilute and apply to the bottom of your feet during cold winter months.
  • Dilute and apply to the bottoms of your kids' feet in the morning and for a great day at school. We love to make rollers for this!
  • Diffuse this cleansing blend any time of day, either alone or with other immune supporting favorites.
  • Add Thieves to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.
Make a simple chest rub to support the airways:
  • ½ cup solid coconut oil
  • 20 drops Thieves
  • 15 drops R.C. or Raven, 20 drops Lemon (optional)
    Apply to the chest and back as desired. 
Make a Wellness Roll-on. In a 10mL roller bottle, add:
  • 25 drops Thieves
  • 10-20 drops each Lemon, Frankincense, Pine, Geranium, Oregano (optional)
  • Top with carrier.
    Apply morning and evening or more frequently for acute needs.
Add Thieves to your skin, hair and self care routines:
  • Sprinkle a few drops in your shower with some epsom salt for an awakening shower steam in the morning.
Give your tired feet some love with this Lemon Herb Foot Scrub.
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Thieves, Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak.
Try this tingly Thieves Lip Scrub for soft, happy lips. Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
  • 7 drops Vanilla
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil

Diffuse 

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 

After School - 4 drops each Thieves, Tangerine, & R.C. or Raven
Snickerdoodle - 4 drops Thieves + 5 drops Stress Away + 3 drops Vanilla
Deep Breathe - 3 drops Peppermint + 4 drops Thieves + 3 drops Frankincense
Well Rested - 4 drops Thieves + 4 drops Lavender + 3 drops Cedarwood
Crisp Breeze - 3 drops each Thieves, Grapefruit, & Bergamot + 2 drops Orange
Open Windows - 4 drops Thieves, Citrus Fresh + 3 drops each Lime

Join us in using Thieves and Thieves Vitality essential oil blend this month and beyond. Want to try Thieves essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

YL Lotions - Ditch and Switch August 2022

Ditch & Switch:

Conventional Lotions for YL Lotions



As the gatekeepers of our home we have such a great opportunity to bring in healthy products for ourselves and families! Join us as we detox our homes and switch out conventional products for cleaner, greener and better options. When it comes to caring for the children in our lives, having safe, effective products is absolutely critical. This is actually why many people turn to Young Living in the first place!

The KidScents line of products is perfect for kids - oils, personal care items, vitamins and more! But that doesn't mean it's just for kids! Check out this one simple change you can make for your health and for your kids - ditch conventional lotions for Young Living versions!

Why We Love YL Lotions

  • Formulated without silicones, formaldehyde carriers, PEGs, mineral oil,  most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic perfumes and fragrances, or artificial dyes/colorants.
  • Keep skin soft, hydrated and feeling and looking healthy with plant-based ingredients and scented only with pure essential oils
  • Variety of scents available, even seasonal ones
  • Collections available for babies, kids and adults alike
  • Formulated to be cruelty-free and vegan-friendly so you can feel good about your purchase
Conventional Lotions vs YL Lotions

Let's ditch the Bath & Body Works or the brightly colored displays at the stores. Sadly conventional products are chock full of synthetic ingredients that wreak havoc on the body, especially over time, disrupting hormones, causing allergies (often low-level so we barely notice!), and filling our systems with chemicals that cause damage over time. Fragrance, parabens, triclosan, artificial colorants  to name a few! And none of us want that for ourselves or our families!! 

Young Living's hand and body lotions are made from naturally derived oils, butters, botanical extracts, and premium essential oils to soften and smooth dry, dehydrated skin. Ingredients such as jojoba oil, kukui nut oil, and mango and shea butter—rich in fatty acids and vitamins—provide nourishing moisture to the skin and help prevent future moisture loss. Plus, they are formulated without silicones, formaldehyde carriers, PEGs, mineral oil, most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic perfumes and fragrances, or artificial dyes/colorants. This means that you can feel good about what you're using on your skin and your children's skin!

Product Options


  • Formulated specifically for children with a light citrus scent
  • Naturally high in vitamin E
  • Contains cold-pressed, premium watermelon seed oil, which works as a moisturizing skin conditioner
  • Utilizes premium raspberry seed oil, which acts as a skin-conditioning agent
  • Mild formula nourishes, soothes, and hydrates skin with gentle, plant-based ingredients


  • Made with 100% naturally derived ingredients for your family's clean lifestyle
  • Replaces lost moisture and absorbs smoothly into skin
  • Formulated specially for an infant's delicate skin
  • Exclusive Seedlings Calm blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma that encourages a soothing environment


  • Formulated to hydrate and soothe dry skin on the hands and body
  • Non-greasy formula absorbs quickly
  • Leaves skin feeling soft, smooth, and moisturized
  • Infused with a blend of Lavender, Lemon, Davana, and Myrrh premium essential oils to provide a calming, peaceful aroma

  • Designed to hydrate and nourish dry, rough, and dehydrated skin
  • Non-greasy formula absorbs quickly
  • Infused with a blend of Geranium, Palmarosa, and Bergamot premium essential oils for an uplifting, bright scent

  • Formulated to hydrate dry skin on the hands and body
  • Non-greasy formula absorbs quickly and leaves skin feeling soft, smooth, and moisturized
  • Infused with a romantic blend of Jasmine, Ylang Ylang, and Geranium essential oils to provide a floral, uplifting scent

An exclusive Young Living scent that combines Lemon, Lemon Myrtle, Spearmint, Eucalyptus Globulus, and Ylang Ylang premium essential oils with other naturally derived ingredients to hydrate hands  

  • Pampers dry skin, including problem areas like elbows, hands, and heels
  • Features mango butter from Indian mangoes to hydrate and protect the skin's natural moisture barrier, leaving skin feeling soft and smooth 
  • Includes watermelon seed oil to absorb quickly and protect against signs of premature aging
  • Formulated to be vegan friendly and cruelty free 
Winter Nights Hand Lotion (Seasonal Scent)

An exclusive Young Living scent blended of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange essential oils that infuse your day with a wintry aroma.

  • Naturally derived ingredients hydrate and leave no greasy residue
  • Specifically designed to pamper dry skin, including problem areas like elbows, hands, and heels
  • Mango butter, watermelon seed oil, and apple extract help protect the skin's natural moisture barrier and leave skin feeling soft and smooth

Join us this month as we make a big impact on our health by ditching conventional lotions for the power of plant-based YL lotions!

Want to try Young Living's lotions, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Super C Supplement Spotlight - August 2022

Super C Chewable Tablets

Supplement Spotlight


Super C Chewable Tablets support immune, respiratory, and circulatory function. This formulation uses orange essential oil and a broad range of fruit powders, including camu camu, acerola, cherry, and rosehip to deliver desirable polyphenols, carotenoids, and optimal amounts of Vitamin C to the body. Because your body cannot manufacture Vitamin C, you can benefit by consuming this powerful antioxidant daily.

Super C Chewable at a Glance

  • Contains 150% of the recommended dietary intake of Vitamin C per serving
  • Chewable tablets are convenient to use
  • Supports normal immune, respiratory, and circulatory function
  • Strengthens connective tissue and promotes overall health, vitality, and longevity
Vitamin C and immune health are almost synonymous. Vitamin C bolsters immunity by supporting various functions of both the innate and adaptive immune system, prevents pathogens from entering cells and works as a free radical scavenger to reduce cellular damage. Because of its antioxidant activity, Vitamin C also plays a role in skin health as well!

Background

In addition to being a potent antioxidant, Vitamin C is one of the most important vitamins required by our bodies. Vitamin C is essential for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used by the skin, for scar tissue, tendons, ligaments, and blood vessels. It is essential for healing wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

Limonene - a natural detoxing constituent and appetite suppressant, supports healthy metabolism, helps with cleansing and drainage of the lymphatic glands.

Product Options

What is the difference between Super C and Super C Chewable Tablets?

  • Super C Tablets provide 1300mg of Vitamin C as ascorbic acid in one serving (2 tablets). It also contains Calcium, Zinc and Manganese as well as Citrus bioflavonoids, Rutin flower bud powder, Cayenne fruit powder, and Orange, tangerine, Grapefruit, Lemon and Lemongrass essential oils.
  • Super C Chewable Tablets prove 150mg of plant based Vitamin C in one serving (one tablet). The Vitamin C in these tablets is from Acerola cherry powder, Camu camu fruit powder, and Rosehip fruit powder. Super C Chewable tablets also contain organic stevia, citrus bioflavonoids, and Orange essential oil. 

How to Use Super C Chewable Tablets

To use Super C Chewable Tablets:
  • Take 1 chewable tablet 3 times daily or as needed.  Take daily or when additional Vitamin C is desired.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try Super C, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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