DIY Pumpkin Pie Spice Candles - Nov 2022

DIY Pumpkin Pie Spice Candles

This fun autumn DIY is perfect for bringing the warm, cozy feeling of the season into your home! Cinnamon, vanilla, cardamom and more combine for a perfect fall scent. Adding whole spices adds even more scent and beauty to these candles, making them a wonderful gift as well!

Supplies Needed:

Step 1 - Thread the wicks through a wick holder and apply the wicks tabs firmly to the bottom of your jar or container using glue dots or hot glue.

Step 2 - Place the jars on a baking sheet/tray and keep in the oven set at the lowest temperature until you are ready to pour the wax. Warming the containers helps the wax to distribute in the container evenly.

Step 3 - Melt beeswax in a double boiler. Heat and stir until the wax has fully melted and no solids remain.

Step 4 - Let the wax cool to 155°F / 68°C. Then stir in the essential oils

Step 5 - Carefully fill each container to about 1 cm below the rim of the jar. Be careful that the wicks stay in the center of the container.

Step 6 - Sprinkle with a pinch of pumpkin spice and arrange whole spices as desired. You'll know you can decorate the candle when the wax becomes cloudy and sets around the edges.

Step 7 - Let the candles cool at room temperature (not the refrigerator!) for several hours or better overnight. Allowing the wax to cool slowly will create the best-looking candles and helps to avoid crack.

Step 8 - Once the candles are hard, remove the wick holder and trim the wicks to 1/4 in / 0.6 cm.

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make this DIY Pumpkin Spice Candles, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cozy Winter Home Essentials in Nov 2022

Essentials for A
Cozy Winter Home

Winter is fully upon us, and this season often brings lots of gatherings and goings-on. We want to make sure we stay above the health line and enjoy this season to its fullest. Here are a few of our must-have products for doing just that!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!

Stress Away Roll On

Stress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves!

Roll this blend over your wrists, chest and behind the neck any time you want a quick vacation.
Thieves Roll On

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes, and the pre-diluted roll-on makes daily application so easy. Roll this powerhouse blend over your spine daily!

Wanna know more about this immune supporting blend, read these blog posts: 
Pine Essential Oil

Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!

Read all about Pine essential oil on this month's Oil Supplement Spotlight.
AlkaLime

So many modern foods are loaded with (often hidden!) sugars and stimulants, impeding the body's ability to foster a healthy pH balance. 

AlkaLime works to combat this with its array of high-alkaline salts and other yeast-fighting elements such as citric acid and lemon and lime essential oils! AlkaLime works as a natural alkalizing supplement to maintain optimal pH in the stomach, soothing digestion and occasional upset stomach. This is also a wonderful supplement for those who have dietary sensitivities and experience exposure to a food that is pro-inflammatory for their body!

Read all about this amazing supplement on this month's Supplement Spotlight blog post.
NingXia Red

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! 

Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:
Christmas Spirit Foaming Hand Soap

Christmas Spirit foaming hand soap is a crowd favorite is a must have for winter! The bright, wintry scent just makes us happy, and our hands stay clean without drying out. Instant foam makes it easy to lather and rinse, while aloe, ginkgo biloba, and green tea extracts condition and moisturize skin for soft, smooth hands, making it ideal for even the most frequent hand washers.

More about other Young Living hand soaps on the Ditch and Switch blog post from June 2022.

Want to try the essentials for November (Stress Away Roll-On, Thieves Roll-On, Pine Essential Oil, AlkaLime, NingXia Red 2 pack, Christmas Spirit Foaming Hand Soap, 3pk), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

AlkaLime Supplement Spotlight - Nov 2022

AlkaLime Supplement Spotlight


So many modern foods are loaded with (often hidden!) sugars and stimulants, impeding the body's ability to foster a healthy pH balance. AlkaLime works to combat this with its array of high-alkaline salts and other yeast-fighting elements such as citric acid and lemon and lime essential oils! 

AlkaLime at a Glance

  • Absorbed easily and quickly by the body
  • Effervescent formula starts working right away to soothe the occasional upset stomach
  • Soothes occasional upset stomach
  • Helps maintain optimal pH in the stomach
  • Free of artificial colors, flavors, or sweeteners, and formulated with nine biochemical mineral cell salts, the refreshing taste of Lemon and Lime essential oils, and organic lemon powder
Background

AlkaLime works as a natural alkalizing supplement to maintain optimal pH in the stomach, soothing digestion and occasional upset stomach. Unlike conventional options, AlkaLime  is free of artificial colors, flavors, or sweeteners. This is also a wonderful supplement for those who have dietary sensitivities and experience exposure to a food that is pro-inflammatory for their body!

By creating a more alkaline environment in the body (as opposed to an acidic environment), we can decrease the potential for yeast and fungus growth. An overgrowth of acid-based yeast and fungus can lead to many common issues including fatigue, unexplained aches and weakness, intestinal upset, headaches and even mood swings, among other things. Also, an alkaline environment assists with assimilation of nutrients and creates an environment where supplements and essential oils can work more effectively.

Product Options

Daily Habits with AlkaLime

  • Take AlkaLime with you when you travel. If you are prone to a nervous stomach when traveling, use AlkaLime up to three times a day starting the day before travel. We love the stick packets for this!
  • Take AlkaLime before heading to gatherings or dinners to help balance the pH in the stomach. This is a great option for those with dietary sensitivities!
  • Overindulge? Add AlkaLime to your routine during and after a party. 
To Use:
  • Add 1 level tsp. to 4–6 oz. of distilled water, mix thoroughly, and drink immediately. Mix only with water.
  • Take 1–3 times daily 1 hour before meals or retiring to bed as an aid in alkalizing.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try AlkaLime, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Pine Oil Spotlight - Nov 2022

Pine Essential Oil Spotlight

November is all about thanks, giving and the beauty of what is around us. The weather is growing colder, and our natural tendency is to start to slow down a bit.

Join us this month as we turn our focus towards presence and gratitude, taking daily steps to support our bodies and minds during this season! One of our daily products right now is Pine essential oil.

Pine Essential Oil

Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!

Just A Drop of Pine…
  • Has a fresh, woodsy aroma
  • Wonderful for cleaning recipes and DIYs
  • Supports muscle recovery and soothes tension
  • Shares many of the same properties as Eucalyptus Globulus; the action of both oils is enhanced when blended together
  • Pairs well with other essential oils such as Peppermint, Lavender, and Eucalyptus
  • A wonderful addition to wellness rollers (especially post-2020!)
Pine needles have been used in herbal medicine and folklore for centuries. Pine needles contain Vitamin A and Vitamin C, which are essential for many bodily functions, including red blood cell production, hair and nail growth, and a healthy immune system. Pine needle tea was a common folk remedy for many things! 

Pine Background

The Pinus sylvestris tree, also known as Scotch pine, is a tall coniferous evergreen tree that grows to the height of 131 feet and has characteristic orange-red bark and stiff blue-green needles. Pine essential oil is steam distilled from the needles of the tree and has been researched by Hippocrates, the father of western medicine. Pine's aroma is reminiscent of the Japanese tradition of forest bathing and provides a refreshing breathing experience and encourages a moment of joy.

Key Constituents

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind
  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Pine & Emotions

Pine essential oil, like the spruce oils, contains alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Pine is a wonderful tool for processing feelings of being unimportant, not nurtured or disempowered. The Spruce and Evergreen family of oils are the ones to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine!

A 2011 study in Pharmacognosy Magazine looked at the anxiolytic effects of an alcohol based pine needle extract and its ability to soothe depression in rats. Bottom line: however you approach it, Pine essential oil can be a powerful health tool!

Daily Habits with Pine

Use Pine in your skincare and wellness routines & DIYs.

Make a Roaring 20s roller to use for daily wellness. To a 10 mL roller bottle, add:
  • 20 drops each Pine, Lemon & Thieves
  • 10 drops each Frankincense & Geranium
  • Fill with V-6 Vegetable Oil Complex or carrier of choice
  • Apply along the spine, over the lymph nodes, on the bottom of the feet daily.
Make this incredible Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli & Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make a Simple DIY Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Diffuse Pine during meditation for a grounding and empowering experience. Pair it with Cinnamon bark, Tangerine, Frankincense, Christmas Spirit or Vanilla.

Take a relaxing epsom salt bath with Pine. Add 20 drops to 1 cup epsom salt and soak in warm water.

Make these Detox Bath Salts:
  • 1 cup magnesium flakes
  • ½ cup Epsom Salt
  • 20 drops Pine essential oil
  • 10 drops Lavender
  • 10 drops Geranium
  • 10 drops Thieves essential oil (optional)
  • dried lavender, rose buds, & rosemary (optional)
    Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle
  • 20 drops Pine essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice
Add Pine to your natural home care routine

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Eucalyptus & Lavender
  • 10 drops each Tea Tree & Pine
  • Fill with distilled water and invert to gently mix.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice 
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 20 drops each Lavender & Pine essential oil 
  • 10 drops Sage essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops total Pine + Lemon essential oils
  • Optional: 15 drops Thieves essential oil blend
  • Whisk together until all ingredients are well combined.
  • To use: add 2-3 Tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
  • 1 cup Baking Soda
  • ½ cup Citric acid 
  • ½ cup Cornstarch 
  • 4 teaspoons water
  • 20 drops each Lemon, Pine
  • 10 drops Thieves (optional)
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To glass jar, add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 15-20 drops each Pine & Lemon
  • Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Diffuse

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding, fresh scent of Pine!

Enchanted Forest - 5 drops Pine, 3 drops Northern Lights Black Spruce, 2 drops each Cedarwood & Vanilla
Fresh & Clean - 4 drops each Pine, Lemon, & Grapefruit
Good Vibes - 3 drops each Pine Tangerine, Sage, & Lavender 
Deep Breath - 4 drops each Eucalyptus Globulus & Pine, 3 drops Wintergreen
Sinus Saver - 3 drops each Pine, Eucalyptus Globulus, Dorado Azul, & Lemon

Join us in using Pine essential oil this month and beyond. Want to try Pine essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Nov's Gifts with Purchase - 2022

How to use November's
Gifts with Purchase

That lovely, crisp chill in the air means it's the time of year to bundle up and gather in. Keep your nearest and dearest cozy this season with November's gift with purchase! Buy the cleaners, supplements, toiletries you'd already be buying and get LOTS of seasonal goodies for free! Here are some of our favorite ways to use them.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Frankincense Essential Oil

Frankincense is a wonderful oil for immune health, happy, glowing skin, acute skin needs and more. It is an oil that we always keep on hand!

Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. To a 10 mL roller bottle, add:
  • 20 drops each Lemon, Frankincense, & Thieves
  • 15 drops Oregano (optional)
Make a Roaring 20s wellness roller. To a 10 mL roller bottle add:
  • 15 drops each Pine, Lemon, & Thieves
  • 10 drops Frankincense
  • 5 drops Geranium
  • Fill with carrier.
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, & Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.  
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed. To about 1/4 jar of Rose ointment add:
  • 10 drops Pine
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a DIY Simple Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Massage face with one drop of Frankincense before applying ART moisturizer or mix with CBD Beauty Boost for a wonderful, antioxidant rich facial serum.

Add Frankincense to your DIY Glow Serum or favorite moisturizer for antioxidant and anti-aging support! To a 4oz dropper bottle, add:
  • 15 drops each Frankincense, Myrrh, & Blue Tansy
  • 3 droppersful CBD Beauty Boost, optional
  • Fill with carrier of choice
Roll Frankincense along the underneath and around the breasts daily to support overall health. 

Make this DIY Muscle Balm:
Make a ‘Head On' Roller (10 mL roller bottle)
  • 10 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap:
Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Frankincense, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Frankincense & Lavender
  • 10 drops each Tangerine & Pine
  • Fill with distilled water and invert to gently mix.
Diffuse this grounding oil all month long.
  • Relax & Release - 3 drops each Lavender, Frankincense, & Northern Lights Black Spruce
  • Campfire Calm - 4 drops each Vetiver, Grounding, & Frankincense
  • Goodnight Moon - 4 drops Valor, 3 drops each Tangerine & Frankincense
  • Morning Meditation - 6 drops Frankincense, 4 drops Joy
Digest & Cleanse Capsules

Digest & Cleanse is a wonderful tool for digestive health! This essential oil based supplement calms gastrointestinal upset caused by stress, overeating, and toxins. It helps soothe the bowel, prevent gas, and stimulate stomach secretions, aiding overall digestion and nutrient absorption.

  • Take 1 soft gel 1 - 3 times daily with water 30 - 60 minutes prior to meals.  
  • Pack this supplement any time that you're traveling, gathering for meals or needing some digestive help!
  • Take this supplement starting the day before your big Thanksgiving meal. Pair with DiGize essential oil blend for a happy, healthy belly.
Thieves Chest Rub

When classmates or family members accidentally pass along germs, find relief with Thieves Cough & Cold Relief Chest Rub! This 100% plant-based alternative provides soothing vapors that help relieve mild nasal congestion and cough associated with the common cold. With hands-free application and no sticky residue, this sick-day essential is one you'll always want to keep on hand.

  • For adults and children ages 2 and up, rub a thick layer on the chest and throat as desired. Keep clothing loose around the throat and chest so vapors can reach the nose and mouth.
  • Apply to the bottom of the feet and spine following a detox bath with epsom salts and R.C. essential oil.
Grapefruit Bergamot Vitality Drops

Swear off sugary sports drinks! Who needs caloric, neon-colored beverages when you can hydrate with naturally flavored, electrolyte-rich water instead? Combining the great taste of Grapefruit Vitality and Bergamot Vitality with nutritional minerals, the Grapefruit Bergamot Vitality Drops encourage you to drink up and stay active, no matter the time of year. Drinking enough water each day is one of the single most important habits you can possibly develop for your health!

  • Add Grapefruit Bergamot Vitality drops to your water throughout the day.
  • Mix up a big pitcher of nourishing, hydrating goodness for everyone! Mix 1 bottle of NingXia Red with Zevia Ginger Ale or unflavored sparkling water. Add in some Grapefruit Bergamot Vitality drops and crushed ice for a delicious, healthful punch!
Thieves Waterless Hand Sanitizer

Keep everyone's hands clean and fresh with this germ-killing formula infused with aloe vera to keep dryness at bay. Just a dollop of Thieves Hand Purifier is all it takes to send germs packing.

  • Keep this pocket-size bottle in lunchboxes, backpacks, purses, etc. to make cleaning hands convenient.
  • Stash Thieves Waterless Hand Sanitizer in carseats, seat back pockets, cup holders or somewhere else that your kids can easily reach in the car.
  • Add this hand sanitizer to a cute teacher gift!
  • Use Thieves Waterless Hand Sanitizer to remove stains from the wall! You read that right. If someone gets marker on the wall (or even on clothing), you can usually remove it with hand sanitizer!
DiGize Essential Oil Blend

DiGize is another oil to always have on hand. It is our go-to for digestive support anytime we need it - both daily and acutely. Make sure to grab this one before you head out to all your holiday gatherings!

Add DiGize to V-6 Vegetable Oil Complex or other carrier and massage it over the abdomen to soothe digestive needs.

Make a ‘Tummy' roller to apply over the stomach as needed for digestive support. To a 10 mL roller bottle, add:
  • 15 drops DiGize
  • 10 drops each Lemon & Peppermint (optional)
  • Carrier of choice
Apply DiGize diluted or in a roller over the stomach and liver to support release of toxic emotions. This works best when paired with strong affirmations and/or prayer.
 
When traveling, inhale DiGize directly from the bottle for soothing comfort. Or pair it with Peppermint in a travel diffuser.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Nov 2022

November's gifts with Purchase


That lovely, crisp chill in the air means it's the time of year to bundle up and gather in. Keep your nearest and dearest cozy this season with November's gift with purchase! Buy the cleaners, supplements, toiletries you'd already be buying and get LOTS of seasonal goodies for free!

This month you can prepare for busy family gatherings with an electrolyte boost from YL Vitality Drops and keep grimy hands away from festival treats with Thieves Waterless Hand Sanitizer. If the dessert table got the best of you, support your digestion with DiGize oil blend and Digest & Cleanse softgels. Diffuse Frankincense essential oil during a cozy post-dinner catch-up to help everyone wind down after the day of excitement. And if  you sense seasonal sniffles lurking, just reach for Thieves Chest Rub to scare those symptoms away!

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the November's 'How to Use' blog post. Check out the goodies from November's Gift with Purchase to focus inwards and support your health for the start of winter.
During the month of November

For the cherry on the top, say hello to 10 Loyalty Rewards points for shopping for your favorite autumn and winter items. Use your points to buy more of your must-have fall and winter products!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the items on the Essentials for a Cozy Winter Home list below, and get Grapefruit Bergamot Vitality drops, Thieves Waterless Hand Sanitizer, DiGize essential oil blend (you will be SO Glad you have this come Thanksgiving Day!), and 10 extra Loyalty Rewards points!!

190 PV Orders

With an order of 190 PV or more , you will receive a free Grapefruit Bergamot Vitality Drops, Thieves Waterless Hand Sanitizer, and all of the above. If your order is a Loyalty Rewards order, you'll receive a free 15 mL DiGize essential oil blend.


Hydration isn't only for warm summer months. Even as the weather cools, it's key to drink enough water. Enjoy a refreshing glass full of delicious electrolytes while you prepare for family festivities.





Handshakes, hugs, kisses, and cuddles - family visits mean there are a lot of germs going around. Keep them from spreading with Thieves Waterless Hand Sanitizer, which features a skin-friendly formula that kills 99.99% of germs easily and effectively.





Flying home for the holidays? Grab your DiGize blend for a soothing scent or combine it with V-6 Vegetable Oil Complex and massage it over your abdomen for a soothing after-meal experience.

NOTE: for Loyalty orders only.
250 PV Orders

With a 250PV order or more, you will receive a free Thieves Chest Rub and all of the above.


Simply say no to cough and cold symptoms. Use Thieves Chest Rub to relieve cough, congestion, and stuffiness as the cold weather gets colder and you want to cozy up. This is one product we always have on hand!
300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of Digest & Cleanse soft gels and all of the above!


Sweet tooth got the better of you? For the moments when the dessert table was a little too tempting, reach for Digest & Cleanse softgels to support digestion with Peppermint, Caraway, Lemon, Fennel, Anise, and Ginger essential oils.
400 PV Orders

With a Loyalty Order of 400 PV or more, you'll receive a free bottle of 15 mL Frankincense essential oil and all of the above!


Visiting with friends and family can be delightful, but hosting can really get kiddos wound up. Invite your little ones to inhale the scent of Frankincense with you for a moment of tranquility before family and friends arrive. You can also diffuse this calming oil at the end of a busy day!
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in November.

Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Daily Health in Oct 2022

Essentials for Daily Health

The Thieves line of products are the first ones we swapped because they are effective, smell incredible and simple to use. Grab these items below and get them in your daily routine. Add them to a Loyalty Rewards order for even more perks!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order!
Thieves Fresh Essence Plus Mouthwash

Thieves Fresh Essence Plus Mouthwash delivers an invigorating clean that's free from harsh alcohol, fluoride, and artificial dyes or flavors and is infused with the Thieves essential oil blend. Quillaja saponaria bark extract, also known as soapbark, contains saponins that act as a natural foaming agent to help loosen buildup and clean hard-to-reach areas for a better clean than brushing alone.

For more whey we love Thieves Fresh Essence Plus Mouthwash, check out this month's Ditch & Switch blog post.
Thieves AromaBright Toothpaste

Free of fluoride and synthetic ingredients, Thieves AromaBright Toothpaste provides a thorough clean to your teeth without damaging delicate enamel. With two naturally derived polishing agents—calcium carbonate and sodium bicarbonate—this toothpaste cleanses and polishes teeth safely, while premium essential oils provide a refreshing, minty-sweet taste and long-lasting fresh breath.

There's so much good things about Young Living's toothpastes, check out the KidScents Toothpaste Ditch & Switch blog post.
Thieves Vitality

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes!

Wanna know more about this immune supporting blend, read these blog posts: 
Golden Turmeric Powder

Turmeric is no stranger to the health scene. YL's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of it's incredible powerhouse ingredients… Turmeric, boswellia resin, and ginger work together to support the body's natural response to inflammation, immune response, joint health, mobility, and recovery.

Read all about this amazing supplement on these blog posts:
Thieves Household Cleaner

Thieves Household Cleaner is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! We love this household staple for everything from general cleaning to tough messes to DIYs.

Learn more about Thieves Household Cleaner:
Thieves Foaming Hand Soap Refill

Thieves Foaming Hand Soap pairs the Thieves essential oil blend with other naturally derived ingredients for a formula that delivers a gentle clean for the whole family. Instant foam makes it easy to lather and rinse, while aloe, ginkgo biloba, and green tea extracts condition and moisturize skin for soft, smooth hands, making it ideal for even the most frequent hand washers.

More about the Thieves hand soap (and other Young Living hand soaps) on the Ditch and Switch blog post from June 2022.

Want to try the essentials for October (Thieves Fresh Essence Plus Mouthwash, Thieves Aromabright Toothpaste, Thieves Vitality, Golden Turmeric , Thieves Household Cleaner, Thieves Foaming Hand Soap Refill), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Mouthwash - Ditch and Switch Oct 2022

Ditch & Switch:

Conventional Mouthwash for YL Mouthwash



As the gatekeepers of our home we have such a great opportunity to bring in healthy products for ourselves and families! Join us as we detox our homes and switch out conventional products for cleaner, greener and better options. A great place to start with this is the Thieves line! This powerful oil blend is infused into both household and personal care items, including mouthwash!

The Thieves Fresh Essence Plus Mouthwash is a crowd favorite for a healthy mouth without the harsh chemicals. Ditch the bottles of the blue stuff and grab some Thieves instead! 

Why We Love Thieves Mouthwash

  • Alcohol free and formulated without synthetic dyes, artificial flavors, colors, preservatives, or harmful antimicrobial agents
  • Loosens buildup in hard-to-reach areas and neutralizes odors caused by bad breath
  • Contains Peppermint and Spearmint essential oils for minty-fresh breath
  • Plant-based and naturally derived ingredients support healthy gums and teeth when part of a daily oral care routine
Thieves Fresh Essence Plus Mouthwash gives you an invigorating clean that's free from harsh alcohol, fluoride, and artificial dyes or flavors. Plus, it is infused with our beloved Thieves premium essential oil blend - the go-to for kicking the germs. 

Key Ingredients

  • Thieves essential oil blend - This blend of Clove, Cinnamon, Rosemary, Eucalyptus and Lemon is cleansing and purifying.
  • Colloidal silver - Colloidal silver is a natural antibacterial agent that helps promote mouth health and is widely used in naturopathic medicine.
  • Peppermint and Spearmint essential oils - These minty oils are great for freshening breath!
  • Vetiver root essential oil - Vetiver root has long been used in natural medicine as studies may show antimicrobial properties.
  • Quillaja saponaria bark extract - Also known as soapbark, this contains saponins that act as a natural foaming agent to help loosen buildup and clean hard-to-reach areas for a better clean than brushing alone.
Conventional Mouthwash vs. Thieves Mouthwash

Sadly many conventional personal care products are chock full of synthetic ingredients that wreak havoc on the body, especially over time, disrupting hormones, causing allergies (often low-level so we barely notice!), and filling our systems with chemicals that cause damage over time. Fragrance, parabens, triclosan, artificial colorants  to name a few - and none of us want that for ourselves or our families!! 

Popular conventional mouthwashes that burn and tingle can actually destroy the microbiome of the mouth! And just like we want a healthy, diverse set of bacteria in our bellies, we want it in our mouths as well. In fact, the mouth is the first part of the digestive system. Things that are overly acidic (like the popular blue and green mouth rinses) can leave the oral microbiome vulnerable to infections, which is the first step in many downstream issues. 

Opting for Thieves Mouthwash is a great daily health habit! Your mouth is naturally clean, leaving any of the good guys you want and none of the ones you don't.

To Use

  • Use twice daily after brushing
  • Rinse mouth with 1 tbsp. or capful for 30−60 seconds
  • Add to a 10 mL glass spray bottle and use as a breath spray! Option to add 1 drop of Spearmint Vitality essential oil as well.

Join us this month as we make a big impact on our health by ditching conventional mouthwash for the power of plant-based YL Thieves Fresh Essence Plus Mouthwash !

Want to try Young Living's mouthwash, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Golden Turmeric Supplement Spotlight - Oct 2022

Golden Turmeric

Supplement Spotlight


Turmeric is no stranger to the health scene. YL's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of its incredible powerhouse ingredients.

Golden Turmeric at a Glance

  • Supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion
  • 24 times more bioavailable than standard turmeric extract - your body absorbs the same amount of curcuminoids from just 300 mg of Golden Turmeric as it does from 1,926 mg of standard turmeric
  • Contains prebiotics to support healthy digestion as well as the gut-brain axis
  • Turmeric contains naturally occurring actives, such as curcuminoids, that help support joint mobility.
  • Comes in a delicious Mango Rose flavor with Lime Vitality essential oil to contribute a light citrus taste
  • Is soy and milk free, formulated with GF ingredients, vegan friendly, and has no artificial flavors, colors, preservatives, or sweeteners.
Background

Young Living's Golden Turmeric powder is an excellent source of curcuminoids, which help support the wellness properties in our bodies. Chronic, low-level inflammation plays a major role in almost every chronic, Western disease. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

Curcumin is strongly anti-inflammatory. In fact, it's so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin boosts the activity of your body's own antioxidant enzymes.
Key Ingredients
Turmeric (Curcuma longa): Curcumin is potent anti-inflammatory and antioxidant compound that also boosts the activity of the body's own antioxidant enzymes. Boswellia resin: Boswellia is a potent antioxidant that supports the body's own response to injury and recovery, scavenges free radicals and supports overall health.
Inflammation & Emotions

Everyone knows that chronic pain is exhausting both physically and emotionally. The same can be said of chronic inflammation as well. Chronic inflammation from injury, diet or other illnesses are like tiny fires within our bodies, and our systems are running to put out the fires all the time. Our emotions follow suit - running and running and running until we are at empty. 

Modern science is researching this connection as well! Studies show that chronic stress is associated with increased inflammation, depression and negative emotions, attention changes and even dampened immune responses. Which is just even more evidence that we need to take small, daily actions to give our bodies all the things it needs to thrive! Learn More here

Daily Habits with Golden Turmeric

  • Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily
  • Drink at nighttime as part of your wind-down routine
  • Combine with water, ice, 1 drop of Cardamom Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
  • Add to a green smoothie (it's delicious with the Vanilla Spice Protein Powder)
  • Steep Spiced Turmeric Vitality Tea and add ½ teaspoon of Golden Turmeric for a cozy nighttime drink
Start your day with a Golden Milk Latte (full recipe is here)
  • ½ Tsp Golden Turmeric powder
  • 8 oz milk of choice
  • 1 drop Cardamom Vitality
  • 1 drop Nutmeg Vitality
  • Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around in the milk)
  • Dash of ground cinnamon for garnish
  • Option to froth some of the milk and essential oils in an electric frother for delicious foam! 
    Heat the milk on medium low, then stir in Golden Turmeric powder and add essential oils. Stir gently, then top with a sprinkle of cinnamon!
Make a Turmeric Clay Mask (adapted from Hello Glow):
  • 1/2 teaspoon Golden Turmeric Powder
  • 2 Tbsp flour of choice or ground oats
  • 3 Tbsp full fat yogurt or milk
  • A few drops of honey
  • 3 drops Manuka essential oil
  • 3 drops Frankincense essential oil
    Mix flour, turmeric, honey and milk to make a paste. Add essential oils. Apply a thin layer to your face and let it dry for 10-15 minutes (see below for guidelines). Rinse and scrub gently to remove.
While the powerful antioxidants present in turmeric impart that vibrant yellow color, be aware that this same color can stick around a little too long.  A good rule of thumb to follow is the one minute rule — if you notice no discoloration after sixty seconds, leave on for another four minutes. Test again, and keep it on all the way until 10 or 15 minutes, which should be the max for most products and at-home solutions.

For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try Golden Turmeric, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Oil Spotlight - Oct 2022

Thieves & Thieves Vitality
Essential Oil Blend Spotlight

This month we're focusing on all the simple ways we can support our bodies through the fall and winter, and Thieves essential oil blend is a key player!

Thieves & Thieves Vitality Essential Oil

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes! 

Just A Drop of Thieves…
  • Cleansing when applied topically
  • Diffuse to create a fresh, healthy environment
  • Provides immune system support
  • Cleansing to the digestive system
  • Source of antioxidants
Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health! 

Thieves Background

Formulated by Young Living founder, D. Gary Young, this blend was created from research recorded in the archives of the British Museum library about a group of 14th century European perfumers and spice traders who rubbed oils on themselves while they robbed the dead and dying. The first essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is a key ingredient in the Thieves Home Collection – your go to for an invigorating clean and healthy home. 

Key Constituents

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Eugenol - known for its antioxidant and anti-inflammatory support as well as  antimicrobial activity
  • Eucalyptol - has a calming effect when applied in aromatherapy; may have anti-inflammatory, antioxidant, antibacterial effects; supports airway opening.
  • Linalool - supports stress relief and uplifts the mood
Thieves & Emotions

Thieves is a powerhouse for our health, both physical and emotional. This makes a lot of sense since our emotions are closely linked with our physical health. When we are sick our energy is low, we struggle with brain fog and lethargy. Thieves can help us there! Rosemary, Clove, and Cinnamon are all wonderful for helping combat brain fog, clearing the mind, and energizing our spirits. Diffuse, apply, add to an Epsom salt bath.

Thieves is a wonderful choice when you need to help promote clarity. If you're feeling uncertain or unfocused, the blend of oils in Thieves can be helpful. Dilute and apply it over the throat or over the liver. 

Product Options

Thieves Essential Oil blend is also infused into a line of home and personal care items that are staples in our homes - cleaner, hand soap, dish and laundry soap, toothpaste, mouthwash and more. And even More Amazing Thieves Products on this blog post.

Note: Thieves and Thieves Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Thieves

Thieves is one of our favorite oils to use in our homes and health routines.

Use Thieves Vitality in your wellness and cooking routines:

  • Take in a capsule to help support the immune system.
  • Put a drop in your morning juice, tea, or coffee or add 1-2 drops to coffee ground before brewing
  • Add a drop to oatmeal, granola, or other cereal to elevate your breakfast and help cleanse the digestive system
  • Add 1-2 drops to a shot of NingXia Red for a quick spicy boost
Make ‘Thieves Tea' to boost the immune system or when you feel that tingle in the back of your throat:
  • Add a drizzle of raw honey to a large mug
  • Add 1 drop each Thieves & Lemon Vitality
  • Add hot water and/or herbal tea bag and steep
Thieves + Honey Throat Coat: 
  • 1 tbsp honey
  • 1 tsp water
  • 2 drops Thieves Vitality
  • 3 drops Lemon
    Heat up the water and honey together until liquid then add in the oils. Stir together and serve on a spoon. Make sure the liquid isn't too hot or close to boiling before adding oils.
Add Thieves to your natural home care routine:

Add a few drops to dryer balls for the fresh smelling laundry. Use Thieves in your DIY Laundry Scent Booster. To a large glass jar with airtight lid add:
  • 1 1/2 cup epsom salt
  • 1/2 cup baking soda
  • 30 drops Thieves (or mix Thieves and Lemon)
    Whisk together until all ingredients are well combined.
    To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops each Thieves, Lavender, & Lemon
  • Filtered water
    Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
Make this Citrus Spice Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Thieves
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Thieves
  • 20 drops Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Use Thieves in your wellness & acute care routines

  • Dilute and apply to the bottom of your feet during cold winter months.
  • Dilute and apply to the bottoms of your kids' feet in the morning and for a great day at school. We love to make rollers for this!
  • Diffuse this cleansing blend any time of day, either alone or with other immune supporting favorites.
  • Add Thieves to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.
Make a simple chest rub to support the airways:
  • ½ cup solid coconut oil
  • 20 drops Thieves
  • Optional - 15 drops R.C. or Raven, 20 drops Lemon
    Apply to the chest and back as desired. 
Make a Wellness Roll-on. In a 10 mL roller bottle, add:
  • 25 drops Thieves
  • Optional additions: 10-20 drops each Lemon, Frankincense, Pine, Geranium, & Oregano
  • Top with carrier
    Apply morning and evening or more frequently for acute needs.
Add Thieves to your skin, hair and self care routines

  • Sprinkle a few drops in your shower with some epsom salt for an awakening shower steam in the morning.
Give your tired feet some love with this Lemon Herb Foot Scrub:
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Thieves & Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Try this Tingly Lip Scrub for soft, happy lips:
  • 7 drops Vanilla
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Diffuse

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 

  • After School - 4 drops each Thieves, Tangerine, R.C. & Raven
  • Snickerdoodle - 4 drops Thieves + 5 drops Stress Away + 3 drops Vanilla
  • Deep Breath - 3 drops Peppermint + 4 drops Thieves + 3 drops Frankincense
  • Well Rested - 4 drops Thieves + 4 drops Lavender + 3 drops Cedarwood
  • Crisp Breeze - 3 drops each Thieves, Grapefruit, & Bergamot + 2 drops Orange
  • Open Windows - 4 drops Thieves & Citrus Fresh + 3 drops each Lime
Join us in using Thieves and Thieves Vitality essential oil blend this month and beyond. Want to try Thieves essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Fall Spice Diffuser Recipes - Oct 2022

Fall Spice Diffuser Blends

Citrus and spruce and spice - all things that Autumn needs - are right here at your fingertips! Grab some of these favorite festive blends and fill your home with the aroma of the season all while supporting your immune system and cleansing the air!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for a bit of Autumn to the air and brighten our spirits!

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in October. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



We are so glad we live in a world where there are Octobers, and this is the quintessential October blend.

Cinnamon, clove, cardamom, and orange this time of year. Add this blend to your diffuser anytime of the day, but especially when you need an immune boost.

This is a perfect fall blend!

Bring the warm, inviting feeling of freshly baked treats to your space with this diffuser blend.

Stress Away and Orange are bright and soothing, Nutmeg brings the warmth, while spicy Thieves supports immunity and rounds out the aroma.

This is also a great blend to support the immune system.


Like walking through the woods on a cold fall morning, this diffuser blend is bright and happy and woodsy, inviting in all the best things of the season.

Spruce is calming and grounding, Lemon and Orange are bright and uplifting, and Thieves is spicy but sweet.

Better than a scented candle, this blend of Spruce, Tangerine, Vetiver, and Clove makes us think of crisp leaves falling from the trees, brisk walks outdoors and jumping in leaf piles.

Vetiver and Northern Light Black Spruce are grounding and focusing while Tangerine and Clove bring a bright, warm aromas to round out the blend. Add these to your diffuser for a fresh, grounding fall blend.

Imagine an Autumn gateway to a beautiful cabin in the woods... warm and welcoming and surrounded by those you love. That is what this recipe brings. 

Cedarwood and Patchouli are calming, helping the mind move to lower frequency states (focus, meditation or sleep), and Bergamot and Orange are uplifting and inviting. Diffuse this wonderful combination anytime.



Bring a little happy, calm energy to your day with this blend of Orange, Patchouli, Clove and Lavender.

Soothing with a bit of spice, this combination of oils brings the feelings of fall and also helps calm and focus the mind.


As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Oct's Gifts with Purchase - 2022

How to use October's
Gifts with Purchase

Sweater weather is here! And if you're ready to fill your home with the scents of Autumn (we are!), then this is for you! October's freebies are perfect for fall diffusing - Cinnamon Bark, Pine, Nutmeg, Copaiba and Clove - and all your favorite festive DIYs.

Plus, keep your body going strong with MultiGreens capsules—a powerhouse blend of greens like spirulina and barley grass, bee pollen, and essential oils to keep you feeling your best.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
MultiGreens Capsules

MultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. This nutrient-dense supplement combines invigorating greens and essential oils to support overall health, energy levels and general well-being.

  • Take 3 capsules 2 times daily.
  • Open a capsule and sprinkle into a smoothie (great for kiddos!)
Key ingredients:

  • Bee Pollen - high in protein, vitamins and minerals including  potassium, calcium, magnesium, zinc, and B vitamins.
  • Barley Grass - a powerful cleansing agent and antioxidant
  • Spirulina - a chlorophyll source that is high in magnesium
  • Choline - supports healthy cholesterol levels, liver health and memory support
  • Eleuthero root - supports energy levels, helps reduce stress, helps strengthen immune health
  • Alfalfa leaf - high in chlorophyll and minerals which support overall wellbeing
  • Pacific Kelp - contains nutrients that are vital to thyroid and hormone health
  • Rosemary essential oil - balances the endocrine system, supports healthy blood pressure levels.
  • Lemon essential oil - high in the constituent limonene, supports immune system function
  • Lemongrass essential oil - a highly cleansing oil that is calming to the digestive system
  • Melissa essential oil - some studies may show anti-inflammatory activity, supports energy levels.
Clove Essential Oil

Clove essential oil is a health powerhouse! It is high in the constituent eugenol, which boasts well documented health supporting properties. It protects our brains, hearts, lungs, immune systems and basically the body as a whole. It is a key ingredient in our beloved Thieves blend. Plus, it is a wonderful addition to any fall diffuser blend! 

Use Clove in your health and wellness routine. Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. In a 10 mL roller bottle, add:
  • 25 drops Clove
  • 20 drops each Lemon & Frankincense
  • 15 drops Oregano & R.C. (optional)
Add Clove to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.

Give your tired feet some love with this Lemon Herb Foot Scrub:
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Clove & Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Try this Tingly Lip Scrub for soft, happy lips:
  • 7 drops Vanilla
  • 5 drops Clove
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Try these DIY Oil-Infused Shower Melts
  • 1 Cup Baking Soda
  • 1/2 Cup High Quality Epsom Salt
  • 30 Drops Of Essential Oil(s) (Clove, Lemon, Nutmeg, Vanilla, Peppermint in any combination or alone)
  • Water (about 2-3 teaspoons)
  • Silicone mold
    Step 1 - Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 2 - Add essential oil(s) of your choice and mix well. Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
    To use - simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Use Clove in your household and DIY routines - Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.

Make this Citrus Spice Thieves Cleaner recipe:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Clove
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Clove
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Diffuse some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 
  • Snickerdoodle - 4 drops Clove + 5 drops Stress Away + 3 drops Vanilla
  • Bakery Treats - 4 drops Clove + 4 drops Nutmeg + 3 drops Vanilla + 3 drops Cinnamon Bark
  • Crisp Breeze - 3 drops each Clove, Grapefruit, & Bergamot + 2 drops Orange
Copaiba Essential Oil

Copaiba is one oil you always want to have on hand. Think of this oil like the Fireman of the toolkit - gentle yet strong, ready to get to work soothing things that need to be soothed. From skin care to muscles to gut health, this little bottle can do so much! 

Use Copaiba in your daily health routine!

Use for teething little ones. Add a drop of Copaiba to a wooden teether or cloth teether & let them go to town chewing away! Can also be done on a cold or frozen washcloth. Copaiba is gentle enough to use without a carrier oil. You can always apply diluted Copaiba and Lavender on the outside of the jawline.

Make this DIY Muscle Balm:
Make a ‘Head On' Roller. In a 10 mL roller bottle, mix:
  • 15 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Add 15 drops to 1 cup of magnesium flakes for a soothing soak.

Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Copaiba, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
  • Spray onto linens, pjs, stuffed animals, etc. 
Try this Wind Down Foot Scrub as a treat for tired feet before bed.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Copaiba
  • 5 drops Eucalyptus
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Try this DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Copaiba, Patchouli, Frankincense, Lavender, alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
Add Copaiba to your beauty and self care routine. Use Copaiba in a DIY Toner Roller. To a 10 mL roller bottle, add:
  • 15 drops each Frankincense, Tea Tree, Manuka, Copaiba and Lavender
  • Fill with organic witch hazel
Add one drop each of Frankincense + Copaiba to your palm when you put your carrier oil/moisturizer on your face in the morning or at night. Or make a Daily Glow Serum. To a 2 oz glass dropper bottle, add:
  • 20 drops each of Frankincense and Copaiba
  • Top with your carrier of choice. 
Diffuse this calming earthy oil to create a serene atmosphere:
  • Marshmallow Latte - 3 drops Copaiba, 4 drops Vanilla, 2 drops Ylang ylang, 2 drops Nutmeg
  • Bedtime Blues - 4 drops each Copaiba, Lavender, & Northern Lights Black Spruce
  • Take A Moment - 3 drops Copaiba, 3 drops Nutmeg, 2 drops Clove, 2 drops Cinnamon Bark, 2 drops Vanilla
Cinnamon Bark Essential Oil

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness.

Use Cinnamon Bark in your health and wellness routines. Make this Daily Wellness Roller. In a 10 mL roller bottle, add:
  • 10 drops each: Cinnamon Bark, Oregano, Frankincense, Lemon, and Pine
  • Fill with carrier oil of choice
  • Roll over the spine and lymph nodes morning and evening
Add a couple drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone.
  • Joy, Tangerine + Cinnamon Bark
  • Jasmine, Neroli, Stress Away + Cinnamon Bark
  • Ylang Ylang, Lavender, Tangerine + Cinnamon Bark
Try this Cinnamon Vanilla Sugar Scrub:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 5 drops Vanilla
  • 5 drops Cinnamon Bark
    Mix essential oils and brown sugar in a glass bowl until well blended, then add coconut oil until the scrub reaches your desired consistency. Massage the skin in a circular motion and rinse well. This also makes a lovely gift!
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Use Cinnamon Bark in your home. Make a DIY Mold & Mildew Purifying Spray. In a 16 oz glass spray bottle, add:
  • 1 1/4 C white vinegar
  • 3/4 C water
  • 6 drops each: Cinnamon Bark, Patchouli and Tea Tree.
DIY Scented Hand Soap:
  • Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
  • 2 Tbsp Liquid Castile Soap
  • 20-30 drops essential oils
  • Top with water leaving approximately 1" so you can add the pump top.
  • Optional: 1 Tbl Vitamin E oil to help soften the skin.
  • Sugar & Spice: 10 drops Ylang Ylang, 5 drops each Cinnamon Bark, Clove
  • Autumn Spice: 10 drops Orange, 5 drops each Cinnamon Bark, Clove, 3 drops Nutmeg
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 15 drops Cinnamon Bark
  • 10 drops Nutmeg
  • Splash of witch hazel
  • Fill with filtered water
Add Cinnamon Bark and Nutmeg to your Thieves Cleaner for a fresh twist.  To a 16 oz glass spray bottle, add:
Make any of the DIY recipes listed below (under Pine oil!) with Cinnamon Bark! 

Diffuse this perfect fall oil anytime of day!
  • Chai Latte - 4 drops Cinnamon Bark, 3 drops each Cardamom, Vanilla, 2 drops Nutmeg
  • Campfire Calm - 4 drops Cinnamon Bark, 3 drops Vetiver, 3 drops Vanilla, 2 drops Pine
  • Cozy Home - 4 drops Lavender, 3 drops each Cinnamon Bark, Northern Lights Black Spruce, 2 drops Pine
Pine Essential Oil

Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!

Create a cozy fall & winter home with Pine and add to your cleaning routine. Make Scented Pinecone Fire Starters:
  • Yarn or twine
  • Large, foraged pinecones from the yard
  • Thieves Household Cleaner
  • Pine or Christmas Spirit essential oils
    Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
    Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
    Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Use Pine in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well)

Make a DIY Wood Polish
  • 1 cup Olive oil
  • 5 drops Pine essential oil
  • 5 drops Lemon essential oil
Use Pine to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 20 drops each Lavender & Pine essential oil
  • 10 drops Sage essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, whisk together until all ingredients are well combined:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops total Pine + Lemon essential oils
  • Optional: 15 drops Thieves essential oil blend
    To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
  • 1 cup Baking Soda
  • ½ cup Citric acid
  • ½ cup Cornstarch
  • 4 teaspoons water
  • 20 drops each Lemon, PineOptional 10 drops Thieves
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To an airtight glass jar, add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 15-20 drops each Pine, Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add
  • ¼ cup white vinegar
  • 20 drops Pine essential oil
  • 10 drops Lavender essential oil
  • 10 drops Tangerine essential oil
  • 5 drops Peppermint essential oil
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors. 
Use Pine in your skincare and health routines. Make a Roaring 20s wellness roller. To a 10 mL roller bottle, add:
  • 15 drops each Pine, Lemon, & Thieves
  • 10 drops Frankincense
  • 5 drops Geranium
  • Fill with carrier.
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed. To about 1/4 jar of Rose ointment, add:
  • 10 drops Pine
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a simple DIY Roll-on Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Take a relaxing epsom salt bath with Pine. Add 20 drops to 1 cup epsom salt and soak in warm water.

Make these Detox Bath Salts:
  • 1 cup magnesium flakes
  • ½ cup Epsom Salt
  • 20 drops Pine essential oil
  • 10 drops Lavender
  • 5 drops Clove
  • Optional: 5 drops Thieves essential oil
  • Optional: dried lavender, rose buds, rosemary
    Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Pine essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice
Diffuse this woodsy oil all season long to support the immune system, ground the emotions and create a cozy home atmosphere.
  • Cabin Fever - 4 drops Pine,  5 drops Thieves, 3 drops Frankincense
  • Autumn Farmhouse - 4 drops each Pine, Cinnamon Bark, Tangerine
  • Falling Leaves - 4 drops Pine,  3 drops Clove, 3 drops Cedarwood, 2 drops Vanilla
  • Autumn Calling - 3 drops Pine, 3 drops Cinnamon Bark, 2 drops Nutmeg, 2 drops Clove, 3 drops Tangerine
Nutmeg Essential Oil

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

Add Nutmeg to your daily health and stress reduction routines.

Add to Thieves toothpaste or Thieves Mouthwash to freshen breath

Apply diluted to lower back and over the throat to support the endocrine system - thyroid, adrenals and other hormones.

Take a relaxing epsom salt bath with Nutmeg to soothe muscles and support the adrenals. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.

Try this Revitalizing Sugar Scrub for an at-home spa night:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Nutmeg
  • 10 drops Rosemary
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Make this DIY Whipped Body Butter recipe.
  • 1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1/8 cup cocoa butter
  • 1 Tbsp Vitamin E oil
  • 15 drops each Cinnamon Bark, Nutmeg, Clove, & Vanilla
    Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
Make this DIY Stress Recovery Serum. To a 4 oz glass dropper bottle, add:
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
    Apply over the lower back every morning and before bed each evening!
Use Nutmeg to create a cozy home. Add Nutmeg to DIY Beeswax Jar Candles.

Drop Nutmeg onto cloths or cotton balls and place in air vents, bottoms of trash cans, closets, etc. Add Nutmeg to wool dryer balls for fresh, crisp laundry. 

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add:
  • ¼ cup white vinegar
  • 10 drops Nutmeg & Cinnamon Bark
  • 15 drops Tangerine
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops essential oils (Cinnamon, Nutmeg & Vanilla would be so good!)
    To use, add 2-3 Tbsp directly to the laundry. 
Whip up a Fall Spice Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Nutmeg to soothe sore muscles and support the airways. Inhale or apply topically to the chest for an invigorating breathing experience.

Make a simple Sinus Massage Oil. To a 4 oz pump bottle, add:
Make this DIY Muscle Balm:
Diffuse this oil any time of day with citrus and other spice oils. Use Ylang ylang or Vanilla to add a little sweetness to the blend! Diffuse this lovely spice oil all season long:
  • Adrenal Love - 3 drops each Nutmeg, Rosemary, Frankincense, & Tangerine
  • Autumn Wreath - 3 drops Nutmeg, 4 drops Eucalyptus, 3 drops Lavender, 2 drops Vanilla
  • Vanilla Custard - 5 drops Nutmeg, 4 drops Vanilla, 2 drops Lemon
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Oct 2022

October's gifts with Purchase


Sweater weather is here! And if you're ready to fill your home with the scents of Autumn (we are!), then this is for you! October's freebies are perfect for fall diffusing - Cinnamon Bark, Pine, Nutmeg, Copaiba and Clove - and all your favorite festive DIYs.

Plus, keep your body going strong with MultiGreens capsules - a powerhouse blend of greens like spirulina and barley grass, bee pollen, and essential oils to keep you feeling your best.

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the October's 'How to Use' blog post. Check out the goodies from October's Gift with Purchase to support your immune system this autumn.
During the month of October

With a 100PV or more Loyalty Rewards order you will receive 10 Loyalty Rewards points.  Earn 10 extra Loyalty Rewards points just for ordering your favorite naturally derived products!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the items on the Essentials for Daily Healthy list below, add a two pack of NingXia Red for fall wellness, and get Clove, Cinnamon Bark, Nutmeg, Pine, Copaiba, and 10 extra Loyalty Rewards points!!

190 PV Orders

With an order of 190 PV or more , you will receive a free 5 mL Cinnamon bark essential oil and all of the above. If your order is a Loyalty Rewards order, you'll receive a free 5 mL Pine, and 5 mL Nutmeg essential oils.


A warm, spicy, instantly recognizable aroma, Cinnamon Bark essential oil does more than simply smell good. This invigorating oil cleanses the air and creates a warming sensation when placed on the skin - just be sure to dilute before massaging it into your feet when you're treating yourself to a spa night.


A fresh, woodsy aroma, Pine essential oil captures the essence of the forest to help you stay grounded as the seasons change. Diffuse it during meditation to bring yourself back to calm, natural state or add a few diluted drops to your skin before venturing into the woods to enjoy your hike annoyance free.

NOTE: for Loyalty orders only.


As the weather cools down, Nutmeg is here to bring you comfort and keep you cozy when the summer leaves turn to crisp autumn colors. A warm and spicy scent, Nutmeg's aroma energizes and uplifts, creating a refreshing breathing experience when applied topically - just remember to dilute!

NOTE: for Loyalty orders only.
250 PV Orders

With a 250PV order or more, you will receive a free 15 mL Clove, 5 mL Copaiba and all of the above.


After a day of baking fall goodies in the kitchen, the last thing you want to do is clean up. But with Clove essential oil at your side, scraping off that extra dough from the counters is easier than ever. With a few extra drops added to your spray bottle of our well-loved Thieves Household Cleaner, Clove helps gently lift dirt and grime while leaving behind a spicy, refreshing scent.



With its calming, earthy aroma, Copaiba essential oil captures the stillness you find in nature. When used topically, it can also help with the appearance of youthful skin, carrying on that summer glow into the colder autumn months. Massage it into fatigued muscles after activity or try diffusing Copaiba to create an at-home spa experience.
300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of MultiGreens and all of the above!


In a season when your body may need an extra boost, keep going strong with MultiGreens capsules. You can support your overall health with this combination of invigorating greens such as spirulina, alfalfa sprouts, barley grass, eleuthero, Pacific kelp, and much more.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in October.

Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

MulitGreens vs NingXia Greens - Supplement Spotlight Sept 2022

MultiGreens vs NingXia Greens
What’s the Difference?

When it comes to getting in our daily greens, we can always use a little help, so we turn to two of our favorite products - MultiGreens & NingXia Greens! What's the difference you say? Do you need both? We are big fans of both!

MultiGreens & NingXia Greens at a glance…

Ningxia Greens
  • Think of NingXia Greens like a superfood greens powder to add to smoothies, drinks, foods, etc.
  • Gut and immune health focused fruit and vegetable powder with 2–3 servings of fruits and vegetables in every scoop
  • Contains a vast array of superfood fruits and vegetables, including health-supporting mushrooms
  • Contains plant-based omega-3's plus prebiotics and enzymes to aid absorption
  • Each serving contains 50 fermented whole foods, five varieties of immune-supporting mushrooms, and wolfberry fruit and sprouted leaves
  • Available as a powder to mix into food and drinks
  • Contains the ‘MultiGreens' essential oil blend: Rosemary, Lemon, Lemongrass, and Melissa 
MultiGreens
  • Think of MultiGreens as a daily ‘salad in a bottle' full of plants containing incredible health benefits.
  • Focused liver and glandular health and supports energy and healthy iron levels
  • Contains spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more
  • High in amino acids and chlorophyll 
  • Available as capsules that can be swallowed or opened and added to food and drinks
  • Contains the ‘MultiGreens' essential oil blend: Rosemary, Lemon, Lemongrass, and Melissa
But can you use both?!
Yes! The same way you'd eat multiple fruits and vegetables and a salad in a day, you can definitely get added benefits from using both MultiGreens capsules and NingXia Greens powder everyday. In fact, they work well together and allow you to provide support digestion from the belly to the intestines! Support immune and gut health with NingXia Greens and energy levels, adrenal health and liver with MultiGreens!

NingXia Greens

Formulated with superfood ingredients, greens, and premium essential oils, NingXia Greens takes the guesswork out of your nutrition needs. All you have to do is scoop, stir, and enjoy!

Key Ingredients

  • NingXia wolfberry fruit powder and sprouted leaves - Also known as goji berries, wolfberries come from an ancient plant, long praised in China for its powerful health benefits.
  • Maitake, reishi, turkey tail, shiitake, and enokitake mushrooms - A source of soluble fiber known as beta glucans, these mushrooms help support a healthy immune system and help prevent and repair oxidative damage. These mushrooms are high in antioxidants, vitamins (including vitamin D), and minerals and have been studied for use in cardiovascular health, cancer prevention and reducing inflammation.
  • Fermented Superfood Blend - A fermented superfood blend that delivers nutrients that are difficult to obtain from a typical diet, this proprietary combination also contains enzymes to support optimal digestion.
  • Purslane - An edible succulent, this ingredient is one of the few vegetables that's rich in plant-based omega-3 fatty acids, vitamins, and minerals—including copper, magnesium, iron, manganese, and potassium, vitamin E, and vitamin C. Purslane is also a uniquely rich source of 184 phytochemical compounds, including phenolic acids, alkaloids, and flavonoids, which act as antioxidants.
  • Secale cereale flower pollen extract - A non-allergenic and sustainably sourced extract that contains full-spectrum nutrients such as amino acids, phytosterols, fatty acids, carotenoids, flavonoids, vitamins, minerals, and enzymes, this extract is clinically shown to display antioxidant and detoxifying capacity and maintain cellular oxidative stress through significant decrease of GSSG (oxidized glutathione).
  • MultiGreens proprietary oil blend - Rosemary, Lemon, Lemongrass and Melissa essential oils
How To Use

  • Mix 1 scoop in 4–6 ounces of water or beverage of your choice.
  • Stir 1 scoop into a protein shake made with Pure Protein Complete to support muscle recovery.
  • Mix with 2 ounces of NingXia Red and 1⁄2 cup of coconut water or orange juice for a fruity, nutritious start to your day.
  • Add 1 scoop to a fruit smoothie for an extra dose of fiber and plant-based omega-3s.
  • Take with a probiotic like Life 9 or enzyme complex like Essentialzymes-4 for additional daily wellness.
Multigreens

MultiGreens capsules benefit the body much like eating a large salad does - nutruents, fiber, amino acids and more that help the liver process everything we throw at it. MultiGreens is also great for supporting glandular health - adrenal, thyroid, pancreas - and all those greens are good for energy levels.

Key Ingredients

  • Bee Pollen - high in protein, vitamins and minerals including potassium, calcium, magnesium, zinc, and B vitamins; supports the body's response to inflammation and helps protect the liver; full of antioxidants including flavonoids, carotenoids, quercetin, kaempferol and glutathione
  • Barley Grass - a nutrient-rich superfood loaded with vitamins A, C, E and K as well as B-vitamins and antioxidants
  • Insoluble fiber - feeds the good bacteria in the gut, helping with digestion and intestinal health.
  • Spirulina - a source of chlorophyll, antioxidants and magnesium that protects against oxidative damage
  • Choline - an essential micronutrient necessary for numerous bodily processes including nerve function, cholesterol processing, brain development, muscle mobility, and liver function
  • Eleuthero root - an adaptogenic herb that soothes cortisol and boosts the body's resistance to stress
  • Alfalfa leaf - high in chlorophyll, calcium, iron, potassium, phosphorus, vitamins C and K
  • Pacific Kelp - contains iodine vitamins, minerals and antioxidants - all of which are vital for a healthy thyroid and hormone balance and function
  • Amino acids L-arginine, L-cysteine, and L-tyrosine - help the body with proper circulation, cellular metabolism, liver function and production of dopamine and serotonin.
  • Rosemary essential oil - helps balance the endocrine system and cleanse the liver
  • Lemon essential oil - high in limonene, a constituent known to strengthen the immune system
  • Lemongrass essential oil - a highly cleansing oil that supports the liver
  • Melissa essential oil - supports healthy intestinal bacterial balance, the body's response to inflammation and overall health
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try Multigreens and NingXia Greens, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Autumn Handbook 2022

The 2022 Autumn Handbook

It's the season of cinnamon spice, pumpkins, and your favorite scarf. It's the time of year when the air has a chill and the leaves start falling.

Grab a mug of your favorite fall beverage (see ideas below!) and cozy up with this extensive guide to all things Fall!

Cozy Home Favorites


Halloween Diffuser Cauldron or Autumn Pumpkin
Here is some simple and fun seasonal decor using your diffuser + favorite fall oils! You will need:
  • Your diffuser!
  • A plastic decorative cauldron or galvanized pumpkin
  • Orange & Clove essential oils
    Step 1 - Poke a hole on the side/ bottom of the cauldron/pumpkin if plastic for the diffuser's cord. If using metal, simply set the diffuser in and lift the cord out the back.
    Step 2 - Fill your diffuser with water, add oils, turn on. Add spider web or tissue paper on top of the cauldron as desired!
Anthropologie Inspired Blends: Diffuse it, Roll it, Spray it!!
These are some of our favorite diffuser blends for the fall season, but they make great rollers and sprays as well! The recipes below are for a standard diffuser and can be adapted easily!

  • To make a diffuser bomb - multiply the quantity of each oil by 10-20 and place in a dropper bottle with a pretty label. (You can also reuse old YL bottles and add a bamboo dropper top.)
  • To make a 10mL roller - have the total number of drops around 30-50 and fill with carrier of choice.
  • To make a 2oz spray - multiply the drops by 3-5, add a splash of witch haze and top with water in a glass spray bottle and add a label.
Mulled Wine diffuser blend
  • 2 drops Clove
  • 3 drops Orange
  • 3 drops Cinnamon Bark
  • 2 drops Nutmeg
Pumpkin Clove diffuser blend
  • 3 drops Stress Away
  • 3 drops Clove
  • 2 drops Nutmeg
  • 2 drops Vanilla
  • 3 drops Cinnamon Bark
Falling Leaves diffuser blends
  • 1 drop Vetiver
  • 3 drops Sage
  • 3 drops Nutmeg
  • 4 drops Idaho Balsam Fir (or other tree oil)
Sugar Cookies diffuser blend
  • 4 drops Vanilla
  • 4 drops Cinnamon Bark
  • 2 drops Lemon
  • 1 drop Nutmeg
Chai Spice Wool Dryer Balls
Make your laundry smell like fall with these scented dryer balls! Place 3 drops of each oil onto each wool dryer ball and let sit for a few hours before use (recommended to make sure no oil spots transfer to your laundry). Or simply drop one of each oil onto a ball and use immediately. For even faster use, premix these essential oils in an empty bottle and place in your laundry for easy use.
Pumpkin Succulent Diffuser
Create a cute, fun and festive centerpiece with a pumpkin, some succulents and essential oils! 
  • Plastic pumpkins - real work as well but don't last as long
  • Potting soil
  • Small succulents
  • Natural materials - wood slices, Spanish moss, small pine cones, wood rings, etc. (find them at the craft store)
  • Essential oils of choice
    Step 1 - Simply cut the top off of your pumpkin and scoop out the inside if you're using a real one.
    Step 2 - Fill about 3/4 with soil, then plant 2-3 small succulents into the top.
    Step 3 - Add moss, wood slices and rings, small pinecones, anything fall and festive that will soak in essential oils! Add 3-4 drops of oil to the porous materials for a 'diffuser' or spritz with a DIY room spray (witch hazel + water + EOs) every few days!
    NOTE - If you use a real pumpkin, this will only last about a month at most. Using a plastic or ceramic pumpkin will extend the life of the diffuser/succulents indefinitely.
Festive Wreath Diffuser
Create your own festive wreath (and switch it out each season!) with some florals and essential oils.
DIY Scented Pine Cones
This is a fun one because you get yourself outside and collect pinecones in various shapes and sizes. If you have kids they will love doing this with you!
  • Pinecones gathered from your neighborhood, or unscented ones from the craft store
  • Ceramic, glass, or stainless bowl
  • Essential oils of choice
    Step 1 - Preheat oven to 200°. Line an old baking sheet with aluminum foil and place pinecones on baking sheet. Bake pinecones for 30 minutes. Remove from oven and let cool completely.
    Step 2 - Add pinecones to the bowl, then add essential oils of your choice about 30 total drops. Seal the bowl & shake so that the oils soak into the pinecones. Leave the bowl in a cool dark place for at least one week. The longer you can leave the bowl covered the better your pinecones will be scented.
    Step 3 - Now they are ready to be displayed on your favorite tray!
Cinnamon Pinecone Fire Starters
This craft is a very simple one that my kids LOVE! It starts with gathering pine cones, which is always a fun fall task.
  • Pine cones in various sizes
  • Yarn of desired color (or even dryer lint!)
  • Essential oils
    Step 1 - Gather your pine cones and spray with diluted Thieves Cleaner, then let sit overnight to dry.
    Step 2 - Once dry, wrap the yarn around the pine cones as desired. You can wrap all of it in the center or cover the whole thing - it's up to you! Just weave the yarn through the individual ‘leaves' of the pine cone.
    Step 3 - Drop a few drops of Cinnamon Bark essential oil (or your other favorite fall scents) onto the yarn and let it sit overnight. Store then next to the fireplace, and add 2-3 to the wood when starting a fire! 
Fall Spice Thieves Cleaner, 3 Ways!
Use as you would your regular diluted Thieves cleaner to Thieves all the things and enjoy a bit of Autumn at the same time!!

Pumpkin Spice Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Orange & Cinnamon Bark essential oils
  • 5 drops each Ginger, Clove, & Nutmeg essential oils
  • Fill with distilled water
Falling Leaves Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Tangerine, Northern Lights Black Spruce, & Bergamot essential oils
  • 5 drops Patchouli essential oil
  • Fill with distilled water
Caramel Apple Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Bergamot, Cinnamon Bark, & Stress Away essential oils
  • 5 drops each Nutmeg, Tangerine essential oils
  • Fill with distilled water
Vanilla Spice Room Spray
To a 4 oz glass spray bottle add:
  • 10 drops Vanilla
  • 10 drops Orange
  • 8 drops Cinnamon
  • 5 drops Clove
  • 3 drops Cardamom
  • Distilled water
    Shake well and mist throughout your home!
DIY Autumn Foaming Hand Soaps
We can't get enough of creating custom hand soap scents for each season. These are a fun way to cozy up your home, make great host gifts and are simple to make!

*A few favorite scent options:
Chai Spice - 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
Orchard Stroll - 6 drops Bergamot + 4 drops Tangerine + 4 drops Cedarwood + 4 Rosemary + 2 drops Lemon 
Autumn Leaves - 5 drops Northern Lights Black Spruce + 5 drops Vetiver + 4 drops Tangerine + 4 drops Cinnamon Bark + 2 drops Vanilla

Pumpkin Preserving Spray
Do your pumpkins get eaten by squirrels or rot super quickly after you put them on your porch? Save them with this super easy DIY! To a 16 oz glass spray bottle add:
  • One capful of Thieves Household Cleaner
  • 10 drops of Tea Tree
  • Fill the rest of the way with water!
    Step 1 - Use this to clean your pumpkins once before putting them all out (and try to keep them out of direct sunlight so they last even longer!), then spray as needed to preserve them as long as possible.
    Step 2 - Spritz your pumpkins every other day to keep the squirrels away!!

Fall Cooking


Pumpkin Bread
One of the best things about cooking in the fall is how perfectly the smells take over the house, and this pumpkin bread recipe does all the things! It tastes divine and is full of some favorite fall oils!
  • 3 cup Sugar
  • 1 cup Coconut Oil
  • 4 Eggs
  • 3 1/3 cup Flour
  • 2 tsp Baking Soda
  • 1 1/2 tsp Salt
  • 2/3 cup Water
  • 1 15 oz Can of Pumpkin (not pumpkin pie filling)
  • 6 drops of Nutmeg Essential Oil
  • 2 drops of Cinnamon Bark Essential Oil
  • 1-2 drops of Orange Essential Oil
  • 1 drop of Clove Essential Oil (clove is optional)
    Step 1 - Mix sugar, oil, and eggs
    Step 2 - Mix in flour, baking soda, salt, cinnamon and nutmeg
    Step 3 - Stir in water and pumpkin by hand
    Step 4 - Add essential oils and mix well
    Step 5 - Pour batter evenly into 3 greased loaf pans and bake at 350 degrees for an hour or until toothpick/fork comes out clean.
    Step 6 - Let cool for 10-15 minutes before removing and letting fully cool on wire racks. Let cool completely before wrapping up to store or freeze
Apple Pumpkin Butter
  • 15oz can of Pumpkin
  • 1 3/4 cup applesauce
  • 2/3 cup agave
  • 1 in grated ginger
  • 1 tsp pure vanilla
  • 1 drop Cinnamon Bark Vitality
  • 2 drops Clove Vitality
  • 2 drops Nutmeg Vitality
    Step 1 - In a pot simmer all ingredients for 45 minutes.
    Step 2 - Then add the vanilla and essential oils. Place in a jar and enjoy or share!
Favorite Fall Beverages:

Pumpkin Spice Latte
  • 2 cups strongly brewed coffee or espresso
  • 1.5 cups milk of your choice (I like to use 1/2 almond milk and 1/2 full-fat coconut milk!)
  • 3 tbsp pumpkin puree
  • 3 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1-2 drops Thieves Vitality
    Step 1 - Combine all of the ingredients except the Thieves Vitality in a saucepan over medium-high heat, and simmer for 5 minutes, whisking occasionally until it is slightly frothy on top.
    Step 2 - Let cool for a few minutes and then add 1-2 drops of Thieves Vitality or spices. Use an immersion blender to stir or put it in a blender on high for 30 seconds.
    Step 3 - Divide into 4 mugs and serve!
Pumpkin Spice Frappuccino
  • 2 cups cooled strong coffee or espresso
  • 3/4 cup milk of choice
  • 1/4 cup pumpkin puree
  • 1/4 tsp Vanilla Extract
  • 2 tbsp maple syrup or honey
  • 1 drop Thieves Vitality (Cinnamon Bark, Nutmeg, Ginger, or Clove Vitality would all work!) - add oil to sweetener before blending
  • Large handful of ice
    Step 1 - Add all ingredients to a blender and blend well to desired consistency.
  • Step 2 - Top with homemade whip or coconut whipped cream, caramel drizzle,  a sprinkle of cinnamon, whatever makes you happy!
Maple Cinnamon Latte
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1 tbsp organic maple syrup (add more to taste)
  • Organic ground cinnamon for dusting
  • 1 drop Cinnamon Bark Vitality essential oil
  • Optional:  Electric milk frother
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1 tablespoon.
    Step 2 - Pour the brewed coffee on top and stir gently to mix.
    Step 3 - Add the milk and essential oil (if using) to the frother, hit the button once, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Homemade Wassail
  • Organic apple juice, about 3/4 of a bottle
  • Organic pineapple juice, about 2 cups
  • 10 drops Orange or Tangerine Vitality essential oil
  • 5 drops Lemon Vitality Essential oil
  • 5 drops Cinnamon Bark Vitality Essential oil
  • 3 drops Clove Vitality Essential oil
  • 2 drop Nutmeg Vitality Essential oil
  • Cinnamon sticks, dried cloves to taste
  • Orange slices, lemon slices, fresh cranberries, apple slices to garnish
    Step 1 - Fill a slow cooker, about 3/4 full with organic apple juice, then top with organic pineapple juice.
    Step 2 - Add in essential oils and dried species and let simmer. Just before serving add plus orange slices, apples, cranberries, etc. to garnish! 
Wassail Champagne Punch
  • ½ Gallon Apple Cider
  • 2 cups organic orange juice
  • 2 cups organic pineapple juice
  • 4 cinnamon sticks
  • 10 drops  Lemon Vitality
  • 5 drops Orange or Tangerine Vitality
  • 5 drops Cinnamon Bark Vitality
  • 3 drops Clove Vitality
  • 1 drop Nutmeg Vitality
  • Optional: whole cloves, orange peel, lemon peel
  • Optional: Champagne
    Step 1 - In a large sauce pan or dutch oven, combine apple cider, pineapple juice, orange juice, essential oils, cinnamon sticks and citrus peel and cloves (if using). Let simmer for about one hour, stirring occasionally.
    Step 2 - Allow to cool, then remove the cinnamon sticks, cloves, and orange peel. Pour into a pitcher and refrigerate.
    Step 3 - When serving, pour the wassail mixture into a glass and fill about half full. Top with champagne or for a non-alcoholic version try adding Cran-Orange LaCroix or Trader Joe's Winter Sangria sparkling water! Garnish with orange slices or cranberries if you're feeling fancy!
    Step 4 - You could make it and serve it hot too, just stop after the second step or use a slow cooker for the entire process. You can easily prep this at home and take to a gathering as well!

For the Little Oilers


Pumpkin Pie Play Dough
An activity for the kids with the option of being free of harmful dyes and ingredients and leaves the house and their little hands smelling AMAZING plus it has immune boosting properties! You can make this together, super easy, then let them play the crisp, fall day away!!
  • 2 cups cornstarch
  • 1 cup Kidscents lotion
  • 4 drops Cardamom
  • 2 drops Orange
  • 1 drop Cinnamon bark
  • 1 drop Clove
    Mix all the ingredients together and let their imaginations run wild!
DIY Clay Leaf Tray
This DIY tray is a fun craft for the little ones to make and gift! Before the clay hardens, you can drop essential oils onto it. Choose stronger scents like Cinnamon Bark, Clove, Thieves or Peppermint to ensure more scent. 
  • Air dry clay
  • Craft paper
  • Rolling pin
  • Craft paint (we like the metallic colors)
  • Paint brushes
  • Modge Podge gloss or other sealer
  • Various leaves from your yard
    Step 1 - Explore around your yard and gather your leaves! Cut out a piece of air dry clay, then roll it out about 1/2 inch thick, making sure your leaf will fit fully onto the clay.
    Step 2 - Press your leaf (vein side down) onto the clay. Make sure all parts of the leaf press in so that you get all the pretty nuances of the leaf!
    Step 3 - Remove the leaf from the clay, and cut around the outline with a knife (have adults do this part), then remove the excess air dry clay from around your imprint. Go around the perimeter of the leaf and gently press the sides up and in to create a small edge If adding oils, do so now.
    Step 4 - Allow the clay to air dry and harden. We set ours on a baking rack so that both sides were exposed to air. After 24 hours they had hardened and were ready to paint!
    Step 5 - Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then let that dry for 24 hours. After the coating is dry, have your children sign the back and write the year.
We hope you enjoy this Autumn Handbook. Bring the family together and try some of these projects!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Young At Heart Essentials for Sept 2022

Essentials for the
Young & Young at Heart

We could all use a little extra energy and vitality, and these products are ones we reach for daily to support our bodies well. Grab these items below and get them in your daily routine! Add them to a Loyalty Rewards order for even more perks!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order.
Super B Chewable Tablets

Super B is a B complex supplement that is great for maintaining healthy energy levels, supporting mood and cardiovascular and cognitive function. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to support that system!

For more whey we love Super B Tablets, check out the April Supplement Spotlight blog post.
Nutmeg Vitality

If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.

Read more about why you want this during this fall on this month's Oil Spotlight blog post.
NingXia Greens

Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!

Read more about this amazing supplement on these blog posts:
Tangerine Vitality

Tangerine essential oil has a sweet citrus scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends! Taken internally, it offers a fresh, sweet, citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies!

Read all about this wonderful citrus essential oil on the September 2021 Oil Spotlight blog post.
NingXia Red Combo Pack

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:
Cinnamon Bark Vitality

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Cinnamon Bark essential oil is a key ingredient in the popular Thieves essential oil blend, which has been used in a line of both personal care and household products. Overall it is a staple essential oil for every household!

Check out Cinnamon Bark on the October 2021 Oil blog post.

Want to try the essentials for August (Super B Tablets, Nutmeg Vitality, NingXia Greens, Tangerine Vitality, NingXia Red Combo Pack, and Cinnamon Bark Vitality), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Chai Spice Exfoliating Soap - Sept 2022

DIY Chai Spice
Exfoliating Soap

Bring the warm, inviting feeling of a cup of chai to your daily routine with this Chai Spice Exfoliating Soap! Not only does it smell amazing, it is so good for your skin during these cooler months. And it makes a great gift!

DIY Chai Spice Exfoliating Soap

  • 1lb melt & pour soap base, cut into small cubes
  • 15 drops Cardamom essential oil
  • 7 drops Cinnamon essential oil
  • 5 drops Clove essential oil
  • 5 drops Nutmeg essential oil
  • 5 drops Vanilla oleoresin
  • 2 Tbsp poppy seeds or whole oats
  • Silicone molds
Melt the soap in a double boiler over medium heat, stirring as you heat. Allow the soap to cool slightly, then add the essential oils and mix well, then add poppy seeds/oats and mix again. Pour into the silicone molds, then spray the tops with 91% rubbing alcohol so that the soap will be smooth. Let cool and solidify completely before removing from molds. Store in a cool place.

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make this DIY Chai Spice Exfoliating Soap, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Greens Supplement Spotlight - Sept 2022

NingXia Greens

Supplement Spotlight


Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms and level up your NingXia game with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!

NingXia Greens at a Glance

  • Packs 2–3 servings of fruits and vegetables in every scoop
  • Delivers a powerful dose of antioxidants, vitamins, minerals, and other important phytonutrients
  • Contains 60+ nutrient-rich vegetables, fruits, herbs, algae, and mushrooms
  • Supports a healthy immune system, digestive health, and energy levels
  • Features the MultiGreens essential oil blend, including Melissa oil - a health powerhouse
  • Contains no artificial colors, flavors, fillers, sweeteners, or added sugars
Formulated with superfood ingredients, greens, and premium essential oils, NingXia Greens takes the guesswork out of your nutrition needs. All you have to do is scoop, stir, and enjoy! Try it in smoothies, juice, protein shakes, or even water for a quick and easy way to pack your day with nutrients!

Background

Inside each serving, you'll find 60+ whole foods, five varieties of immune-supporting mushrooms, and wolfberry fruit and sprouted leaves from Young Living's Seed to Seal farm in Ningxia, China. All that plant-based goodness is carefully extracted using a heat-free method so you can enjoy all the intact nutrients and benefits this unique blend has to offer.

Key Ingredients

  • NingXia wolfberry fruit powder and sprouted leaves - Also known as goji berries, wolfberries come from an ancient plant, long praised in China for its powerful health benefits.
  • Maitake, reishi, turkey tail, shiitake, and enokitake mushrooms - A source of soluble fiber known as beta glucans, these mushrooms help support a healthy immune system and help prevent and repair oxidative damage. These mushrooms are high in antioxidants, vitamins (including vitamin D), and minerals and have been studied for use in cardiovascular health, cancer prevention and reducing inflammation.
  • Fermented Superfood Blend - A fermented superfood blend that delivers nutrients that are difficult to obtain from a typical diet, this proprietary combination also contains enzymes to support optimal digestion.
  • Purslane - An edible succulent, this ingredient is one of the few vegetables that's rich in plant-based omega-3 fatty acids, vitamins, and minerals - including copper, magnesium, iron, manganese, and potassium, vitamin E, and vitamin C. Purslane is also a uniquely rich source of 184 phytochemical compounds, including phenolic acids, alkaloids, and flavonoids, which act as antioxidants.
  • Secale cereale flower pollen extract - A non-allergenic and sustainably sourced extract that contains full- spectrum nutrients such as amino acids, phytosterols, fatty acids, carotenoids, flavonoids, vitamins, minerals, and enzymes, this extract is clinically shown to display antioxidant and detoxifying capacity and maintain cellular oxidative stress through significant decrease of GSSG (oxidized glutathione).
  • MultiGreens proprietary oil blend - Rosemary, Lemon, Lemongrass and Melissa essential oils
How to Use NingXia Greens

  • Mix 1 scoop in 4 - 6 ounces of water or beverage of your choice.
  • Stir 1 scoop into a protein shake made with Pure Protein Complete to support muscle recovery.
  • Mix with 2 ounces of NingXia Red and 1⁄2 cup of coconut water or orange juice for a fruity, nutritious start to your day.
  • Add 1 scoop to a fruit smoothie for an extra dose of fiber and plant-based omega-3s.
  • Take with a probiotic like Life 9 or enzyme complex like Essentialzymes-4 for additional daily wellness.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try NingXia Greens, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Nutmeg Oil Spotlight - Sept 2022

Nutmeg Essential Oil Spotlight

This month we're focusing on all the great things we can do for energy and vitality, and Nutmeg and Nutmeg Vitality are two products at the top of the list!

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

Just a Drop of Nutmeg

  • Has a warm, spicy aroma
  • Offers an energizing and uplifting aroma when diffused or inhaled
  • Can be applied topically to open and support the airways
  • Can be used to soothe tired muscles following physical activity
  • Helps support the body's stress systems and adrenals
  • Support cognitive function and the immune system
  • Contains antioxidants
  • Offers cleansing properties
If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis. 

Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Nutmeg and Nutmeg Vitality are the same essential oil, simply labeled differently for aromatic/topical use and ingestion.

NUTMEG, STRESS & THE ADRENALS

Our adrenals are very small glands that can cause a lot of grief when they aren't well maintained. However, they don't work in isolation. Energy levels and the hormones that are released from our adrenals trace back to commands from our nervous system. They are workers, doing a job. If we do not change the instructions they are receiving, they don't have permission to do anything but exactly what they are doing - trying to help you survive. 

The adrenals have to work overtime when we are stuck in Fight or Flight mode. Imagine you were called in to do “temporary” overtime at a job 15 or 30 years ago, but your schedule never went back to normal. I would personally have left the job! But our adrenals are stuck with us. You may have heard that this stress mode is like a bear is chasing you - and it never stops.

Negative emotions are threats that switch on the signal for “danger” in your mind, and your body does not know the difference between these kinds of threats and physical threats - it is all bad and meant to be fought or run from. It doesn't really matter if it is truly threatening, your survival switch is ON and the program is on autopilot. 

If you identify with energy or stress issues, you may be ready to reprogram some of those signals. Enter - Nutmeg!

Take a couple minutes as you're falling asleep to inhale Nutmeg and to plant thoughts that will turn off your adrenal threats. Diffuse Nutmeg in your bedroom before you go to sleep, and inhale some directly from the bottle. Apply a couple drops to your mid back.

Think about how you want the next day to go, and imagine waking up really refreshed. Picture something you love to do and imagine working more of that into your day. Imagine yourself setting healthy boundaries around your time, and not being as drained in the areas where you are truly needed. See yourself at peace, and having passion without fear or anxiety. Most of all, let this revolve around you personally choosing peace inside, and not around having to control anyone else's decisions or actions. Remind yourself that the things you are doing are part of a journey, and that you can feel great about who you are becoming without beating yourself up to get there faster.

When you wake up, get yourself going with another Nutmeg pick-me-up by applying it over your mid back again, and inhaling it deeply. Remind yourself that it's okay to expect the best from the day, because that's how you start to CHOOSE the best.

Product Options

Nutmeg is also found in some of our favorite products for energy and vitality:
Note: Nutmeg and Nutmeg Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Nutmeg

Add Nutmeg to your daily health and stress reduction routines.

Add Nutmeg Vitality to Thieves toothpaste or Thieves Mouthwash to freshen breath.

Make this DIY Stress Recovery Serum. To a 4oz glass dropper bottle, add:
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
    Apply over the lower back every morning and before bed each evening!
Add Nutmeg to wool dryer balls for fresh, crisp laundry. 

Whip up a Fall Spice Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Nutmeg to soothe sore muscles and support the airways.

Make a simple Sinus Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Nutmeg
  • 15 drops Lemon
  • 15 drops Lavender
  • 15 drops R.C.
  • V-6 Vegetable Complex or carrier of choice
Make this DIY Muscle Balm:
Diffuse

Nutmeg is a warm, spicy scent that plays a crucial role in so many fall and holiday blends, but this oil is great all year long. Use Nutmeg to add some spice to your favorite combinations!

Marshmallow Latte - 4 drops Nutmeg + 3 drops Ylang Ylang + 3 drops Vanilla + 2 drops Cinnamon Bark
Chai Latte - 3 drops Cinnamon Bark + 3 drops Clove + 2 drops Nutmeg + 2 drops Cardamom + 2 drops Vanilla
Morning Stroll - 3 drops Nutmeg + 4 drops Lavender + 3 drops Lemon + 2 drops Peppermint 

Join us in using Nutmeg and Nutmeg Vitality essential oil  this month and beyond. Want to try Nutmeg essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Autumn Vitality Diffuser Recipes - Sept 2022

Diffuser Blends for Autumn Vitality

Is there anything better than your space being filled with the scent of crisp, Autumn air? Imagine starting your day with the aroma of a cool sunrise and the promise of a wonderful day ahead. That's what this collection of blends brings to mind with crisp, spicy scents that uplift and energize the mind and body.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for a bit of Autumn to the air and brighten our spirits!

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, add a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in September. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

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As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
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Citrus and spruce and spice and everything nice, this blend is warm and spicy and perfect anytime of day!

Spice oils like Cinnamon and Nutmeg are great for inspiring feelings of energy and also support the immune system. Tangerine is bright and happy, and Northern Lights Black Spruce is soothing and grounding.

This is a perfect fall blend!

This combination is a powerhouse when it comes to everyday wellness!

Spicy Thieves is a best seller for immune support, Lemon is bright and supports the airways, Tangerine is bright and calming, and Frankincense promotes overall health.

This blend is spicy and earthy with a bit of bright, crips twist that is perfect anytime of day!

This combination of oils is sweet, spicy and a little carefree, like an Autumn afternoon in the park sharing a treat with a friend.

Nutmeg and Cinnamon and warm, energizing and comforting, while Ylang Ylang is sweet and welcoming, and Vanilla is like a giant hug.

Add this oils to the diffuser anytime you want to feel enveloped in warmth!


Imagine walking along a leaf-strewn path admiring the beauty around you, a warm beverage in hand. That's the feeling this combination of oils brings out!

Cinnamon, Nutmeg and Cardamom bring warm spice while Stress Away soothe and sweetens. This blend is sweet and spicy, like a marshmallow latte on a crisp fall day.


Bring the refreshing scent of Autumn air into your space with this blend of Raven, Lavender, Lemon and Oregano.

These oils will not only fill your home with a fresh, crisp aroma, they support the immune and respiratory systems - something we all need a little more of in the fall and winter months!


Fresh and crisp like a cool morning walk, this blend is a wonderful way to start your day!

Lemon and Tangerine are bright and uplifting while Peppermint and Nutmeg are spicy and cool.

Add these oils to your diffuser while you get ready for the day or anytime you need a little pick me up!


As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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