Mineral Essence Spotlight - May 2023

Mineral Essence Spotlight

Mineral Essence is your daily liquid dose of minerals - an essential part of overall health and vitality. This unique supplement combines the benefits of ionic minerals with Lemon, Cinnamon, and Peppermint essential oils to create a formulation that is quickly and fully absorbed by the body. You get all the great benefits of minerals in a convenient daily dose!


Mineral Essence at a Glance
  • Balanced, full-spectrum ionic mineral complex
  • Enhanced with essential oils
  • Excellent source of magnesium
  • A great addition to your daily multivitamin
  • A popular choice for supplementation during pregnancy
Background

According to two-time Nobel Prize winner Linus Pauling: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Trace minerals are incredibly important for our overall health. The body requires nearly two thirds of all the elements currently known to man in order to support optimal health, cognitive function and overall performance, and keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals, ideally from the diet, but given current farming practices, it just isn't enough.

Why do we need Minerals?

Traditionally, eating fresh, sprouted grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of ionic minerals. Unfortunately in today's world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Decades and decades of vegetation growth and aggressive modern farming techniques have brought many of the earth's minerals to the surface where they have been washed away. Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted, but man-made fertilizers provide only enough mineral substance to support basic plant life.

And just like so many other areas of our health, we can achieve our goals with supplementation! Mineral Essence is a balanced, full-spectrum ionic mineral complex enhanced with essential oils. It contains sixty ionic minerals including iron, zinc, silicon, fluorine, boron, lithium, sodium, sulfur, magnesium, chloride, selenium, thallium, calcium, and potassium as well as peppermint, cinnamon bark and lemon essential oils. The addition of essential oils helps the body absorb all these ionic minerals, making them more bioavailable (and useful!) to our bodies instead of just passing through.

The following deficiencies have been linked to many health issues -- including those that affect our emotional health -- and all of these deficiencies can be improved with Mineral Essence!
  • Iron - affects around 20% women and 50% of pregnant women. Pair with Master Formula for ideal results.
  • Selenium - a key component of thyroid health. Pair with Master Formula for ideal results. 
  • Magnesium - some sources say up to half the population is deficient in magnesium! 1 serving of Mineral Essence provides 80% of our daily magnesium requirements. 
  • Zinc - this mineral is used by more enzymes than any other mineral our bodies need and is used for everything from gut health to DNA repair.
Key Ingredients

  • Calcium - essential for healthy bones and teeth, assists in blood clotting, muscle contraction, and nerve transmission.
  • Chromium - assists in the metabolism of glucose and regulates blood sugar.
  • Cobalt - promotes the formation of red blood cells.
  • Copper - promotes normal red-blood cell formation, connective tissue formation and central nervous system function. By storing and releasing iron, copper contributes to hemoglobin formation.
  • Iodine - required by the thyroid hormone to support metabolism.
  • Iron - important in red blood cell formation, energy and cognitive function.
  • Magnesium - supports nerves and muscles and activates over 100 enzymes.
  • Molybdenum - contributes to growth and development.
  • Phosphorous - works with calcium to contribute to healthy bones and teeth.
  • Potassium - regulates heartbeat, fluid balance, and helps muscles contract.
  • Selenium - an essential component of a key antioxidant enzyme, also necessary for normal growth and development.
  • Sulfur - required for muscle protein and helps with soft, healthy hair.
  • Zinc - found in every fluid, tissue, cell and organ throughout the human body with high concentrates in the brain. Inadequate intake can affect over 200 enzymes involved in digestion, metabolism, reproduction and wound healing.
  • Cinnamon bark essential oil - antiviral, antibacterial and a strong antioxidant. It also contains high levels of phenols – oxygenating compounds which function as catalysts.
  • Lemon essential oil - promotes leukocyte production, which is an important factor in the immune system.
  • Peppermint essential oil - antibacterial and a first-rate support for the immune system, also supports digestion
As with all other Young Living supplements, the addition of essential oils to Mineral Essence is key! The essential oils have their own benefits for the body, but they also enhance the bioavailability of the minerals, making Young Living's Mineral Essence superior to any mineral supplement on the market!

Daily Habits with Mineral Essence
Add Mineral Essence to your daily supplement routine!

Take 5 half-droppers (1 ml each) morning and evening or as needed as a mineral supplement. May be added to 4-8 oz. of distilled/purified water or juice before drinking. We recommend adding to cranberry juice if needed as the supplement has a spicy, mineral flavor. Shake well before using and refrigerate after opening. 

Apply Mineral Essence to the skin or mix with epsom salts in the bath to allow for absorption through the skin! Note, however, that this route of administration will provide less absorption than ingestion.

Use Mineral Essence to promote hair growth and recovery. Simply drop Mineral Essence onto the scalp and massage in gently. Let sit for 20-30 minutes, then wash hair with gentle, sulfate-free shampoo.

Add Mineral Essence to your daily NingXia Red for even more robust results.

Make a mineralizing mouthwash:
  • Mix ½ bottle of Thieves Fresh Essence Mouthwash with ½ bottle of Mineral Essence and shake well.
Try this Golden Mango Sunrise Tonic for daily health and longevity:
  • 2-4 oz NingXia Red
  • 5 half droppersful Mineral Essence
  • ½ tsp Golden Turmeric powder
  • Organic low-sugar lemonade or pineapple juice
  • Mineral or coconut water + ice as desired
Note: This product contains royal jelly, which may cause allergic reactions, especially in those with bee or honey allergies.

Want to try Mineral Essence but don't know where to start, click here to get started..

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cypress Essential Oil Spotlight - May 2023

Cypress Essential Oil Spotlight



Cypress is one of our favorite conifer oils - deep, woodsy and full of incredible health benefits! Whether you are looking for healthy skin and hair, support for your heart and circulatory system, a companion for yoga and meditation or a deep breath of fresh air, this crisp woodsy oil is what you need. 

Just a Drop of Cypress

  • Has a clean, evergreen aroma
  • Supports healthy circulation and heart health
  • May help to reduce the appearance of blemishes when applied topically
  • Promotes the appearance of healthy-looking hair and skin
  • Is a great companion for dry brushing and lymphatic health
  • Creates a grounding atmosphere when diffused
We love the tree oils and Cypress is no exception! It's in some of our favorite blends like R.C. and Aroma Siez to name a few, and an ingredient in our beloved Raindrop roller! (more on that below) It's calming and grounding and wonderful on the skin.

Background

Cypress has a long history of use as a construction material due to the durability of its wood, and it was used by the Phoenicians and Cretans to build ships and bows and by the Egyptians to build sarcophagi. Its botanical name, Cupressus sempervirens, is derived from the Greek “sempervivum,” or “live forever. The oil is steam distilled from the branches of the plant to produce an incredible essential oil!

Emotional Support with Cypress

Cypress is calming and grounding and wonderful for releasing stored emotions. It helps ease feelings of loss and creates a sense of security. It helps to heal emotional trauma, calms the body, relieves anger and just helps life flow better. This is a great oil to diffuse for any kiddos having trouble with transitions, new schools, big changes. It is helpful when dealing with emotional trauma and anger.

Cypress also helps with these seasonal feelings. Diffuse or wear as perfume for the following:
  • Grief and loss
  • Insecurity in relationships
  • Worry
Cypress also helps the body detox naturally and promotes production of leukocytes (white blood cells) which boosts the body's natural defenses during wintertime. Emotional health is directly affected by how we feel physically and Cypress helps with that.

  • Rub on wrists and feet to keep up energy
  • Take a detox bath with cypress and Epsom salts
  • Take Cypress to a massage with you and you will benefit from even more soothing of your muscles and it will help with the detoxing too.
Lymphathic health and Cypress

Your lymphatic system is a crucial part of your health, yet an often overlooked one! The lymphatic system is part of the immune system. It works to protect your body from illness, to maintain body fluid levels, to absorb digestive fats and remove cellular waste.

The lymphatic system works hard to filter out all the things the body experiences. And there are some really simple, really easy health habits you can start today to give this system a boost on the daily! Exercise, hydration, dry brushing, Cel-Lite Magic Massage Oil and Cypress can be huge benefits for lymphatic health and circulation in general! Use Cypress alone or with Cel-Lite Magic daily for a gentle massage on the arms and legs.

Product Options
Cypress is a key ingredient in some of our favorite products including Cel-Lite Magic Massage Oil, Essential Beauty Serum, BLOOM essential oil serum and skincare line, and Breathe Again Roll-on. 
 
Daily Habits with Cypress

Apply to your wrists, neck, or ear lobes during yoga, meditation, or prayer.

Use with Cel-Lite Magic Massage Oil for dry brushing and massage for smooth, silky skin and lymphatic health.

Use with Relaxation Massage Oil for soothing tired, cramping legs and feet at bedtime (a pregnancy favorite!)

Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. 
  • To a 2 oz glass dropper bottle  add:
  • 15 drops Cypress
  • 10 drops Bergamot
  • Optional: 10 drops Shutran or Idaho Blue Spruce
  • Fill with Jojoba or Grapeseed oil
  • Apply to beard and skin and gently massage to keep the hair and skin happy and healthy. 
Make a cologne roller:
  • To a 10 mL roller bottle add:
  • 10 drops each Cypress, Bergamot,Northern Lights Black Spruce
  • 5 drops Ylang Ylang
  • Fill with carrier of choice
Make a DIY Pomade:
  • 3 Tbsp organic shea butter
  • 2 Tbsp beeswax pellets
  • 2 Tbsp jojoba oil
  • 1 Tbsp cornstarch
  • 3-5 drops each Cypress, Rosemary, and Cedarwood (option to add 2 dots Thyme)
    Step 1 - Melt shea butter and beeswax in a double boiler.
    Step 2 - In a separate bowl, combine jojoba oil and cornstarch. Mix well then add in the melted shea butter/beeswax mixture and mix with a hand mixer.
    Step 3 - Add essential oils and mix well. Pomade will thicken as you mix. Transfer to a jar with an airtight lid. Store in a cool, dry place and use as desired.
Give tired muscles some TLC with a simple bath soak. Mix 1 cup Epsom salt with 10 drops of Cypress and soak as desired. Great additions include Cypress, Peppermint, PanAway. This is also great to do when you're feeling a bit stuffy!

Give your tired feet some love with this Relaxing Foot Scrub
  • 2 Tbsp Organic Sugar 
  • 1 Tbsp Organic Olive Oil 
  • 2 Tbsp Raw Honey 
  • 1 tsp Lemon Juice 
  • 3 drops Peppermint
  • 5 drops Cypress
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove towel and wipe off scrub. Follow with moisturizer if desired.
Make this incredible DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 40 drops essential oils: Cypress, Elemi, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:Whip up this DIY Toning Oil to use after hitting the gym:
  • 4 oz pump or dropper bottle
  • 10-20 drops each Rosemary, Grapefruit, Juniper, Cypress
  • Fill with V-6 Vegetable Complex
    Massage onto problem areas as desired. 
Add Cypress to your laundry soap and wool dryer balls for fresh laundry.

Diffuse
Diffuse Cypress alone or with other respiratory supporting oils like Lemon, Raven, or Peppermint and use it to support healthy circulation and muscles. 
  • Man Cave - 5 drops Cypress + 3 drops Tangerine + 4 drops Lemon
  • Fresh & Clean - 6 drops Lushious Lemon + 4 drops Cypress
  • Cabin in the Woods - 3 drops Cypress + 3 drops Pine + 3 drops Cinnamon Bark + 3 drops Orange

Want to try Cypress essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Summer Handbook 2023

The 2023 Summer Handbook

Hello summer. Warm weather, sunshine-filled days and vacations (or staycations) are on the agenda, and we are ready for it all - with our favorite oils and Young Living products in tow! Here are some of our best tips, tricks, recipes and DIYs for enjoying the summer months to the fullest.
Summer Skin

Two simple steps for getting that beach body:
1. Have a body.
2. Go to the beach.

Of course, it wouldn't hurt if our skin was smooth & glowing too right?! A few of our favorite summer body DIYS!

Margarita Body Scrub via Hello Glow
  • 1/2 cup salt (You can use regular salt, kosher salt or leftover margarita salt)
  • 2 tablespoons of olive oil
  • 1-2 tablespoons tequila
  • Juice of 1 lime
  • A few drops of Lime EO
    Mix all ingredients together in a small bowl until you have a paste. Add more olive oil if needed. Then scrub away in the shower. One note of caution – use the scrub before you shave, not after, because it might burn. The tequila and lime juice are natural antiseptics, the salt exfoliates any dead skin, and the olive oil adds lots of moisture! 
Grapefruit Body Smoothing Oil
  • Cel-Lite Magic Massage Oil
  • Grapefruit Essential Oil
    In your hands, mix together one pump of Cel-Lite Magic + one drop of Grapefruit. Massage into legs and arms in a circular motion. Continue on any areas that need a little extra smoothing & get your beauty sleep! Be sure to shower before going out in the sun! 
DIY Summer Glow Serum
Ditch all the other moisturizers and serums because this one is the game changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer!
  • 2 oz glass dropper bottle
  • 1&1/2 tsp Organic vitamin C powder 
  • 5 drops Geranium essential oil
  • 3 Tbsp distilled water
  • Splash alcohol-free witch hazel (optional for more oil-prone skin)
    Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired.
    Store up to 2 weeks at room temperature or longer in the fridge. 
Moisturizing Oatmeal Soak
Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.
Wellness 101

School may be out for the summer, but we aren't getting lax on our wellness routines. Summer is a great time to really focus on great daily wellness habits that we can continue when the colder months arrive! Here are five simple things we're dong everyday this summer to focus on true self-care and overall health.

Master Formula
Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too. Check out the Master Formula Supplement Spotlight bog post for more on this daily favorite.

Daily Red (NingXia Red, that is!)
If there were only one habit that you can start or continue during the summer, a daily dose of NingXia Red would be it. This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family. Check out the NingXia Red Spotlight blog post for more on this incredible supplement.

Wellness Roller
This bend is something we use year round to help keep our immune systems on the go! We roll this blend over the lymph nodes, on the feet, or along the spine morning and evening year round, then us it more frequently as needed. To a 10 mL roller bottle, add:
  • 25 drops each Thieves, Pine & Lemon
  • 20 drops each Geranium & Frankincense
  • fill with a carrier oil of choice
    Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.
Diffusing 24/7
If we are awake (and even overnight too), our diffuser is on . Diffusing is such an incredible health habit. Not only will your home or office (and car too) smell amazing, you get the health benefits of breathing in the oils.

  • Start the morning off with Raven + Lemon to get everyone going and support the airways
  • Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
  • Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
  • End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.
Ditching and Switching
One of the biggest impacts you can have on your health is by ditching conventional products that are FULL of toxins and fragrance. Sadly these ingredients are often hidden or disguised by clever marking (greenwashing anyone?) or renamed as things that sound more natural. Here are a few simple swaps to make this summer.

Sweet Summertime DIYs

Mermaid Hair Salt Mist - For mermaid-inspired waves any day of the week! In a 4 oz. glass spray bottle, add:
  • Warm water 
  • 1 tsp fine grain sea salt
  • 1 tbsp fractionated coconut oil
  • 10 drops each Lavender, Grapefruit, Rosemary
    Mix water and salt gently, then add in remaining ingredients and shake to combine. Spray it in your hair after towel drying & get soft, beachy waves!!
Mermaid Hair Detangler Spray - for soft, smooth post-pool locks!
  • 1 bottle Royal Hawaiian Sandalwood Hydrosol
  • 1 Tbsp Copaiba Vanilla Conditioner
  • 10 drops each Lavender, Rosemary, Grapefruit
    Add essential oils and conditioner to the bottle of Royal Hawaiian Sandalwood Hydrosol and shake well. Use after a shower as a detangler!
DIY Nail Polish Remover - a non-tox way to have pretty nails and toenails!
  • 2 oz glass dropper bottle
  • 2-3 drops each Grapefruit, Orange essential oils
  • 5-6 drops Lemon essential oil
  • Rubbing alcohol
  • White vinegar
    Add essential oils to the bottle, then fill the remaining amount of the bottle with 2/3 rubbing alcohol and 1/3 vinegar. Gently shake gently to mix. Add solution to a cotton pad and wipe your nails clean. Voila!
Fun in the Sun

'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.


Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes - reef safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?

Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.


LavaDerm After Sun Spray is your first aid kit BFF! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

Quick Tip - If you need some relief ASAP and don't have any LavaDerm on hand, try this DIY After Sun Spray:

No one wants to come in from a wonderful day outdoors with tons of itchy bites from outdoor pests... and you won't have to with the Young Living Insect Repellent! This liquid formula effectively prevents mosquito, flea, and tick bits - so you can enjoy the great outdoors worry free.

This incredible formula is gentle enough for the little ones, yet effective. You can use an empty Thieves Surface Spray bottle for easy applications. It is also available as wipes, with makes application on the go super easy!

Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle
  • Bottle of YL Insect Repellent
  • 3 tbsp fractioned coconut oil or ClaraDerm Spray
  • 20 drops Citronella essential oil
    Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
Quick Tip - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations - add a spray top directly to your bottle of Citronella. Also try this DIY Outdoor Spray. To a small continuous spray bottle, add:
  • 25 drops each Citronella, Geranium, Lemongrass, & Lavender
  • 20 drops Eucalyptus Radiata & Tea Tree
  • V-6 Vegetable Oil or carrier of choice
    Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.
Citronella, Lemongrass and/or Geranium!
DIY Itch Stick - for those times you forget your insect repellent! In a rollerball, combine 10 drops Purification, 10 drops Lavender, and 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.

Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!
Photosensitive Oils

Summer and citrus oils are synonymous, and we are all about using citrus oils this time of year. As always, we want to keep everyone healthy and safe, so make sure to separate application of citrus oils and exposure to sunlight. As a general rule, avoid direct UV exposure to an area where you applied citrus oils for a minimum of 12 hours, up to 48 hours.

WHY?
Citrus Oils (and some others) contain natural molecules that react with sunlight and cause sensitivity to the skin. All of the Young Living oils and blends that contain these compounds re labeled with a warming to avoid sun/UV light for 12 to 48 hours after applying.

Does that mean you have to put your beloved Grapefruit and Bergamot away for the summer? NO WAY! Just apply to areas that won't be exposed to the sun for at least 24 hours (basically under your clothes). And you can always diffuse.
Beach Essentials

Summertime and beach trips are synonymous, and we are ready for all the sunshine and sand. Here's what we're packing in our beach bags this year.

Quick tip - Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes. We keep a pack in every bag for easy sand removal and clean, fresh hands.
NingXia Red Recipes


Daily Red is a thing in our household - everyone gets their NingXia Red every day! And whether we just want to mix thing up a bit or want a healthier alternative to conventional options, these NingXia Red recipes are favorites in our summer rotation.

Superfood Lemonade Popicles
These simple, delicious popsicles are a HUGE hit in our house, and my kids love to help make them. The best part is you can't mess them up. There isn't a specific amount of each ingredient needed, so just pour a little of each item into your mold and go.
Quick Tip - Heading out to the pool, beach or a hike? Simply freeze your NingXia packets overnight, then pack in a plastic bag and enjoy that afternoon as a cool, slushy-like treat.

Anytime NingXia Spritzers
Whether you're pool side, riding in the car or simply lounging on your couch or porch, this spritzer is the perfect companion. But be warned, your kids/friends/husband will want to setal it.
Go Red Electrolyte Replacement
Ditch the artificially flavored and colored electrolyte drinks and whip up your own with this simple recipe. You can also always grab the Lavender Lemonade or Grapefruit Bergamot Vitality Drops for a quick electrolyte boost as well.
  • 1 cup coconut water
  • 4 oz NingXia Red
  • 1 lemon juiced
  • 1 lime juiced
  • 1-2 tbsp maple syrup
  • 1/8 tsp pink Himalayan sea salt
  • 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
    Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.
Summer Blockbuster Diffuser Blends

Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.

Sweet Magnolias - 4 drops Orange + 3 drops Vanilla + 3 drops Grapefruit + 2 drops Lime
Emily in Paris - 4 drops Jasmine + 3 drops Tangerine + 3 drops Ylang Ylang + 2 drops Lime
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Grease - 4 drops Stress Away + 3 drops Neroli or Orange + 4 drops Jasmine
The Sandlot - 5 drops KidPower (or Valor + Vanilla) + 3 drops Ylang Ylang + 3 drops Lavender
Mama Mia - 4 drops Royal Hawaiian Sandalwood (or Cedarwood) + 3 drops Lime + 3 drops Lemon + 2 drops Tangerine
Summer Abode

Give your home a summer refresh with these simple tips!

Summertime Citrus Thieves Cleaner
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 15 drops each Orange, Bergamot, & Jade Lemon
  • 10 drops Palmarosa or Ylang ylang
  • Water
    Add cleaner and oils to a 16 oz glass spray bottle, then fill with water. Use for all your cleaning needs!
Seaside Breeze Room Spray
  • 16 oz glass spray bottle
  • 15 drops each Lime, Rosemary, Lavender Bergamot
  • Splash of witch hazel
  • Filtered water
    Add oils, water and witch hazel to your spray bottle. Spray around the room, on curtains or carpet to freshen your home & make it smell like a beach house!
Flower Saver Hack
Bringing all those lilacs & hydrangeas inside from the garden? Try this hack! Put them in a vase of water with a sprinkle of sugar, a drop of Purification, and a penny to keep them fresher longer! Purification in the diffuser is also amazing in bathrooms, laundry rooms or anywhere that might get a little hot & stuffy in the summer heat!

We hope you enjoy this Summer Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Summer Skin Challenge Essentials for May 2023

Summer Skin Challenge Essentials

We're so glad you've decided to join us for our Summer Skin Challenge! This resource is one handy place to find everything you need to know!

It's summertime and we're ready to enjoy the sun and the fun, but what if we constantly feel the need to cover up, hide, and avoid showing our skin? What if we're constantly worried about exposure to the outside world and wishing we looked and felt differently? Look no further. 

First, your body is epic. It tells a story of you and your experiences, and we just love it. We want to help you love it too! Second, we have this tendency to OVERDO it. So before you have drastic surgeries, start overhauling your whole diet, and bench press 500 pounds, how about we discuss some small and simple steps to start you on your journey? Are you in?

 Summer Skin Challenge items (and other favorites for summer!)
What you will do:
  • Take one scoop of Inner Beauty Collagen with water, Ningxia, or a smoothie.
  • Apply Cel-Lite Magic Massage Oil all over the skin, focusing on any trouble spots on the legs, arms, belly, etc. This will be even more effective if done after dry brushing and/or showering. Optional - up your skin care by adding Cypress and Grapefruit to the massage oil.
  • Drink NingXia Red daily!
  • Move your body for at least 15 minutes each day.
That's it. There's no more to it. Literally will take minutes, and you will not believe the results! Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same!

I've put together this Summer Skin Challenge Wishlist - just one click to get them all!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
Inner Beauty Collagen

Whether you're wanting to up your hair & skin game, feeling that postpartum hair and skin slump or needing a little extra boost after being under the weather, Inner Beauty Collagen is your new best friend!  Grab yourself some and add a scoop to your water, NingXia Red, and/or smoothies daily.

So much more about this supplement on the Inner Beauty Collagen Supplement Spotlight blog post.
Cel-Lite Magic Massage Oil


Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!
Learn more about this magic massage oil in the Cel-Lite Magic Spotlight blog post.
Cypress Essential Oil

Nickname: The Chill Pill

Description: When our inside health needs attention, our body starts speaking to us. If your body is saying that you need to breathe easy and release irritations, Blue Cypress may be the chill factor you’re looking for. Just as it’s cool, smooth color suggests, this oil helps to calm agitation. From the initial roots of stress and maintaining a robust respiratory system all the way out to our skin, Blue Cypress helps soothe our body, mind, and emotions.

  • Create an at-home spa. Take time for self-care with a DIY massage oil - a dab of V-6 carrier and a few drops of Blue Cypress. This is especially great for tired legs that have been standing or walking all day!
  • Nourish with nature. Add a drop of this crisp evergreen oil to your moisturizer to refine your complexion.
  • Diffuse away the blues. Pair Blue Cypress with Peace & Calming, Tangerine, Cedarwood or Geranium to calm the mind and support the emotions. Blue Cypress is a key ingredient in multiple emotionally supportive oils like Release and Sara!
Grapefruit Essential Oil

A natural cross of the pomelo and the sweet orange, grapefruit likely originated in Jamaica before spreading to America and throughout citrus-growing areas. Today this evergreen tree is cultivated in the United States, South Africa, Brazil, and Israel.

Grapefruit essential oil has a zesty, uplifting aroma that refreshes the air when diffused. It also provides cleansing action, making it a popular addition to skin care and home cleaning products.

Add Grapefruit to your favorite roller blends for some happy citrus zest! To a 10 mL roller bottle, add the following essential oils with a carrier oil of your choice. (Note: do not apply citrus oils to skin that will be directly exposed to the sunlight within 2 hours.)
  • Keep Calm & Carry On: 20 drops Stress Away, 15 drops each Grapefruit & Lavender
  • Liquid Sunshine: 20 drops Grapefruit, 15 drops each Tangerine & Lemon, 10 drops Bergamot
  • Flower Garden: 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
  • Golden Hour: 20 drops Grapefruit, 15 drops Northern Lights Black Spruce or Idaho Blue Spruce, 10 drops Germanium or Joy
Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.
Grapefruit Cedarwood:
  • 1 Grapefruit
  • 15 drops Cedarwood (gift with purchase this month)
  • 5 drops Grapefruit essential oil
  • 3 drops Sage essential oil
  • 1.5 cups coarse sea salt
  • Fresh sage leaves for garnish (optional)
Lemon Rosemary:
  • 1 lemon
  • 1 cup coarse sea salt
  • 15 drops Rosemary essential oil
  • 10 drops Grapefruit essential oil
  • Fresh rosemary for garnish (optional)
Rosemary Lime Mint:
  • 1 lime
  • 1 cup coarse sea salt
  • 10 drops Rosemary essential oil
  • 10 drops Lime essential oil
  • 5 drops Peppermint essential oil
  • Fresh rosemary for garnish (optional)
Winter skin needing a little love? Whip up this Grapefruit Salt Scrub:
Make this Grapefruit Lip Scrub for soft, happy lips:
  • 10 drops Grapefruit
  • 5 drops Vanilla (optional)
  • 1/4 cup white sugar
  • 1/4 cup coconut oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a drop towel.
Whip up this DIY Toning Oil to use after hitting the gym to work on your resolutions. To a 2 or 4 oz pump or dropper bottle, add:
  • 10 drops each Rosemary, Grapefruit, Fennel, Juniper
  • 5 drops each Geranium, Cypress
  • Fill with V-6 Vegetable Oil Complex
    Massage onto problem areas as desired.
Spice up your Thieves Cleaner with a fresh, crisp recipe. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops Grapefruit essential oil
  • 15 drops each Tangerine & Lemon essential oil
  • 15 drops Eucalyptus Radiata
  • Fill the rest with filtered water
Bring a little light to your winter body butter by combining Winter Nights essential oil blend and Grapefruit in this DIY Whipped Body Butter recipe.
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit essential oil
  • 15 drops Winter Nights essential oil blend
    Melt together coconut oil, shea butter and cocoa butter, then add in Vitamin E oil and whisk.
    Refrigerate until almost half solidified, then use a mixer to whip for 1 - 2 minutes until a fluffy consistency is achieved.
    Add in essential oils, then place in a glass jar.
Diffuse this happy citrus oil to bring a little bit of sunshine to your home:
  • Herb Garden: Grapefruit, Lemon, Basil
  • Spring Breeze: Grapefruit, Ylang Ylang, Bergamot, Valor
  • Cozy Home: Grapefruit, Lavender, Vanilla
  • Keep Calm: Grapefruit, Stress Away, Bergamot
NingXia Red

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! 

Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:

Want to try the essentials for April (Inner Beauty Collagen, Cel-Lite Magic Massage Oil, Cypress essential oil, 15mL, Grapefruit Vitality essential oil, 5mL, and NingXia Red Combo Pack (two bottles, 30 packets), but don't know where to start, click here to get started.


FAQ:
Q: What if I don't have Inner Beauty Collagen or Cel-Lite Magic Massage Oil?
A: Grab some today! But while you're waiting, drink your Ningxia, use some oils, and learn with us!

Q: How much collagen should I tak
A: One scoop per day is recommended with water or other liquid.

Q: What if I already have a different Young Living massage oi
A: This particular blend of oils is supportive to the lymphatic system and the skin. You won't see the same results with a different blend although there will still be benefits.

Q: What if I want to make my own massage oil?
A: Grab a bottle of V6 or other carrier oil, add at least 30 drops of grapefruit, cypress, juniper, cedarwood, and clary sage oils and shake.

Q: What if I'm gluten fre
A: Cel-Lite Magic Massage Oil does contain a small amount of wheat germ oil. While most gluten sensitive people do fine with this oil topically, in order to avoid, follow the DIY recipe above and replace the V6 with almond oil, jojoba, or another carrier of your choice.

Q: What should I mix my collagen wit
A: Water, coffee, juice, Ningxia, in a smoothie - your options are pretty endless! You can check out the Inner Beauty Collagen resource below for ideas.

Q: Can I use Cel-Lite Magic Massage Oil internall
A: It is not recommended for internal use.

Q: Can I use these products if pregnant or nursin
A: We consider these not only safe but incredibly beneficial for pregnant and nursing mothers, but do what is comfortable for you based on your research. The very small amount of highly diluted clary sage in the massage oil is considered safe.

Q: If I want to add dry brushing, where should I grab a dry brush? 
A: Amazon and most stores that carry beauty supplies have dry brushes available.

Q: How should I move each day? 
A: Totally your choice. We highly recommend walking, rebound trampolines, or other exercise that gets the body pumping and moving!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cel-Lite Massage Oils Spotlight - May 2023

Cel-Lite magic Massage Oil Spotlight

Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!

Cel-Lite Magic at a Glance
  • Helps improve the appearance of skin's texture by moisturizing and nourishing to improve the natural moisture barrier
  • Replenishes skin to reduce the appearance of fine lines and wrinkles
  • Enhances circulation and reduces the appearance of cellulite
  • Makes a great companion to dry brushing
  • Has an uplifting and invigorating aroma with conifer oils and Grapefruit
This massage oil is one of Young Living's most popular products! Cel-Lite Magic tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils. It works with your skin to improve the natural skin barrier and improve the appearance of skin tone and texture. When paired with habits like dry brushing, detox baths and daily MultiGreens supplement, this massage oil can be a huge boost for lymphatic health!

Key Ingredients
  • Clary Sage - a floral oil with an uplifting aroma that helps support cellular health and hormone balance
  • Grapefruit - has a fresh, uplifting aroma and provides cleansing properties for the skin and lymphatic system.
  • Cypress - has a clean, evergreen aroma that helps create an ambience of security and grounding, supports healthy circulation and blood vessel tone, helps reduce water retention.
  • Juniper - helps detox and cleanse the body, beautifies and tonifies the skin when applied topically, making it a great addition to lymphatic and post-workout massage oil blends.
  • Cedarwood - has a calming and soothing aroma and promotes the appearance of healthy skin and hair.
  • Coconut oil, almond oil, grape seed oil, olive oil - carrier oils high in antioxidants that promote healthy looking skin
Dry Brushing with Cel-Lite Magic

Dry brushing in conjunction with using Cel-Lite Magic Massage Oil is a wonderful health habit! We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation. 

Dry brushing sweeps away dead skin cells, stimulates the hormones and oil-producing glands in the skin, increases circulation and assists the body in the removal of toxins.  There's something that feels so good about dry brushing in every season but especially in summer!

It's best to incorporate dry brushing into your daily routine either before or after your shower.  You can choose morning or evening depending on what works best for you but what matters most is when and how to apply your lotions and oils. Shower before skin-brushing if you're using Cel-Lite Magic Massage Oil on the brush.  You can also shower after dry brushing and then apply the massage oil. 

Choose a medium soft brush and be gentle on your skin.  Your skin shouldn't scratch or be damaged in any way. Use firm, small strokes upward, or work in a circular motion. Start at your feet and brush upward toward the heart. Similarly, when you start on your arms, begin at the hands and work upward. For the stomach, work in a clockwise direction using very gentle strokes. Avoid the chest and very sensitive areas.

Other Massage Oils
Daily Habits with Cel-Lite Massage Oil
  • Apply Cel-Lite Magic following a shower, bath, or dry-brushing to replenish dry skin for a youthful glow.
  • Use it as part of a pampering massage to soothe fatigued muscles, everyday aches, and general discomfort.
  • Add additional essential oils of your choice for a customized experience - Rosemary, additional Cypress or Grapefruit, Copaiba, Frankincense or Elemi, Melissa. We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation!
  • Pair with dry brushing, Cypress and Rosemary essential oil and taking MultiGreens supplement daily for lymphatic health.
Testimonies
  • I use it everyday when I get out of the shower! Makes my skin so smooth!  Lori K.
  • LOVE IT! Been using mine for about three weeks and love how soft my skin feels and the difference how it looks. - Kristina M.
  • I am using this almost daily along with dry brushing! I am sold completely!! - Whitney M.
  • I use this as after-shower lotion especially in the winter time. My skin just drinks in those “good for you” oils. Thank you YL for skin care products I can trust - Nancy R.
  • I love using this right after a shower. Makes my skin so nice and soft. - Mary S.
  • This is my fave massage oil!!  - Tommi F.
  • I LOVE this stuff!! And it is sooo good for my skin! I typically have little bumps on the backs of my arms - GONE after a couple of uses! - Lyndi G.
  • I use it as shave oil! Not only does the hair grow back slower, but you get the benefit of tighter looking skin! - Charlotte H.
  • I LOVE this magic in a bottle!! With using this 3-4 times a week my skin looks & feels so much better!! - Cori K.

Want to try Cel-Lite Magic Massage Oil, or another massage oil, but don't know where to start, click here to get started..

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Rose Ointment Spotlight - May 2023

Rose Ointment Spotlight

Rose Ointment is the dreamiest ointment around and can be used for so many things! This little jar is a staple in our household for any skin that needs to be soothed! Think of it as a substitute for your over the counter ointments or creams. You can use it alone or add oils to it for whatever you need, making it our go-to for dry skin, chapped lips and nostrils, tender skin from falls, and even more intense healing needs! 

Rose Ointment at a Glance

  • Seals moisture into skin and replenishes the skin moisture barrier
  • Deeply hydrates, soothes, and softens skin
  • A great substitute for over the counter creams and lotions
  • Contains 100% plant-based and naturally derived ingredients
  • Vegan and cruelty free and made for sensitive skin
  • Formulated without parabens, phthalates, petrochemicals, synthetic fragrances, or synthetic dyes/colorants
Rose Ointment is deeply nourishing (a little goes a long way) and is the perfect addition to your skincare routine. It's full of oils that make your skin happy like Rose (of course!) as well as nourishing carrier oils like castor oil, avocado oil, jojoba oil and argan oil.

Background

Rose Ointment is gentle enough for everyday use, formulated for sensitive skin, and uses 100% plant-based and naturally derived ingredients. Ultra-versatile and easy to use, it seals moisture into skin and is perfect for use on lips, cuticles, elbows, knees, and wherever you have skin that needs soothing. This is a staple in our skincare cabinets and first aid kits!

KEY INGREDIENTS

  • Rose - beautifies the skin, promotes the appearance of an even skin tone, and reduces the appearance of fine lines
  • Patchouli - soothes the skin when used topically and promotes natural healing
  • Myrrh - an ultimate skincare oil; soothes and moisturizes the skin and help promote natural healing
  • Palmarosa - a favorite for its ability to rejuvenate healthy-looking skin
  • Carrot Seed - provides moisturizing, beautifying, and skin cleansing properties
  • Tea Tree - cleanses the skin and helps maintain healthy-looking skin, hair and nails
  • Geranium - soothes and helps promote healing of the skin

Daily Habits with Rose Ointment

  • Use with Owie oil and band-aids when someone takes a tumble. (We keep a jar in our first aid bag!)
  • For that dewy skin look, simply dab a bit of Rose Ointment on each cheek bone, upper eyelid & on the lips before applying makeup (or forgo the makeup all tougher!)
  • Apply to the cuticles as a cuticle softener and moisturizer.
  • Apply on and underneath the nostrils when the skin becomes tender from being rubbed too many times (a lifesaving wintertime hack!)
  • Use on dry cracked lips, cheeks, noses or anything sore or chapped.
  • Apply on your heels as a moisturizer
  • Use to soothe dry nostrils from cold, dry air - take a bit of rose ointment on a q-tip and rub it on the inside of each nostril before bed or before a flight.
  • Use to soothe baby bums.
  • Mix Rose Ointment with a drop of Cypress oil for hemorrhoid relief
  • Give dry, cracked hands and feet some TLC by applying Rose Ointment and then covering with cotton socks or gloves.
Recipes with Rose Ointment

We love the Rose Ointment as a base for Owie oil anyway, so using it for more intense needs just makes sense! It's a great substitute for Aquaphor. A little goes a long way, and it is great for your skin. We keep one in our first aid kit at all times! 

Dew-Kissed Skin Moisturizer
  • 5 drops each Myrrh, Frankincense, Geranium
  • ½ jar Rose Ointment
  • Mix well and use as a daily moisturizer before bed.
Ultimate Soothing Balm
  • 8 drops Helichrysum
  • 5 drops Myrrh
  • 4 drops Sacred frankincense or frankincense
  • 4 drops Lavender
  • ¼-½ jar Rose Ointment
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!! The Helichrysum is a must for these recipes and an oil we definitely keep on hand. (Psst - this recipe is a favorite for post-partum mamas!)
Gentle Soothing Balm
  • 5 drops Geranium
  • 4 drops Helichrysum
  • 3 drops Lavender
  • 2 drops Patchouli or Gentle Baby
  • ¼-½ jar Rose Ointment
  • Apply to needed area(s) 2-5 times a day. 
No matter how you use this versatile ointment, it will quickly become a favorite in your household. Want to try Rose Ointment, but don't know where to start, click here to get started

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use May's Gifts with Purchase - 2023

How to use May's
Gifts with Purchase


Soak up the beauty of the season with May's free gifts! Made with clean, botanical ingredients straight from nature, these plant-powered essentials will inspire you to get outside and enjoy the simple pleasures of spring. They are perfect for  getting that summertime glow!

Rose Ointment for all your skincare needs, DetoxZyme and DiGize for happy bellies, and Citronella to keep those outdoor pests at bay - all for free! Plus, earn 10 loyalty points you can use to treat yourself to more seasonal essentials like Cel-Lite Magic Massage oil for summer-ready skin!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
DiGize Essential Oil

DiGize is another oil to always have on hand. It is our go-to for digestive support anytime we need it - both daily and acutely. Make sure to grab this one before you head out to all your summer gatherings!

Add DiGize to V-6 Vegetable Oil Complex or other carrier and massage it over the abdomen to soothe digestive needs.

Make a ‘Tummy' roller to apply over the stomach as needed for digestive support. To a 10 mL roller bottle, add:
  • 15 drops DiGize
  • 10 drops each Lemon & Peppermint (optional)
  • Carrier of choice
Apply DiGize diluted or in a roller over the stomach and liver to support release of toxic emotions. This works best when paired with strong affirmations and/or prayer.
 
When traveling, inhale DiGize directly from the bottle for soothing comfort. Or pair it with Peppermint in a travel diffuser.

DiGize Vitality is the exact same oil as DiGize essential oil blend, simply labeled differently so it can be ingested. That means you can use the DiGize Vitality the same way you would DiGize essential oil blend - in the diffuser and in all your favorite roller blends as well.

Support your health from the inside out with daily DiGize capsules. Add 1-2 drops DiGize Vitality to a vegetarian capsule and top off with a carrier oil (olive oil or V6).

Add a drop or two of DiGize Vitality to your favorite herbal tea for a digestive support twist.

Whenever you need some extra digestive health, add a drop of DiGize Vitality and a drop of Lemon Vitality (optional) to a large glass of water or to a vegetarian capsule for relief.

See the DiGize Spotlight for TONS of ways to use this oil!
Citronella Essential Oil

Citronella is well know for its love of the outdoors (but not the outdoor annoyances!), but did you know that this lemony oil is also incredibly versatile? It's one of the main ingredients in the Purification oil blend, so anytime you'd use Purification, try Citronella. Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oil for supporting healthy circulation and the body's natural response to tension.

Summer often means lots of time in damp places. Give your feet a little daily TLC and protect them with this Happy Feet Blend. Make as a roller (use fractionated coconut oil or V-6 Vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool in a public shower.
  • 10 drops Citronella
  • 5 drops Tea Tree
  • 2 tbsp coconut oil
Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.

Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more.

Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo.
  • Young Living Bath and Shower Gel Base
  • 3 tbsp apple cider vinegar
  • 40 drops Citronella
  • 20 drops Lavender
    Add vinegar and essential oils to a large pump bottle, then add in the Bath & Shower Gel Base and mix well.
    Alternatively, you can pour out some of the Bath & Shower Gel Base, then add the oils and vinegar directly to the bottle.
Give tired, sore muscles some love and support healthy circulation with citronella. It's also great for Charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.
Use Citronella to support healthy airways with this DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Citronella essential oil
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Use the cleansing power of Citronella in your cleaning routine. Add to your cleaning DIYs, Thieves Cleaner, etc. to kick the germs without the harsh chemicals. (Citronella is high in methyl isoeugenol, so its a great cleaning companion.)

Make this DIY Dishwasher & Washing Machine Cleaner that can be used of the washing machine or dishwasher. Mix powders together in an airtight glass jar, then mix in Citronella. Add 2 tbsp to the floor of your dishwasher and run on a hot cycle. You can also place 1 cup of white vinegar + 2 capfuls Thieves Household Cleaner in a glass bowl in the top rack to further disinfect. To use in a washing machine, add 4 tbsp of mixture into the drum of the machine and run a hot cycle. Option to add 2 capfuls of Thieves Household Cleaner to the detergent bay for extra cleaning.
  • 1/4 cup + 2 tbsp citric acid
  • 1/4 cup + 2 tbsp baking soda
  • 3 tbsp washing soda
  • 20 drops Citronella
Give hard water stains the boot and get sparkling clean dishes with this DIY Dish Detergent Booster. Mix well and store in an airtight jar.
  • 1 cup citric acid
  • 40 drops Citronella essential oil
    Add 1-2 tsp to the dishwasher soap reservoir along with the soap and run according to manufacturer directions.
Deodorize and deep clean linens, towels, or clothing with DIY Laundry Stripping Solution.
  • 1 cup baking soda
  • 1 cup borax
  • 1/2 cup Thieves Laundry Soap
  • 1/3 cup Thieves Household Cleaner
  • 30 drops Citronella
    Add all ingredients to extremely hot water and allow linens or clothing to soak up to 2 hours. Stir the clothing and gently press to release dirt and grime every 20 minutes or so. You can soak longer for tougher situations as desired.
    Wring the linens as dry as possible and wash per usual.
Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Citronella on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop directly into areas that need some refreshing - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemongrass
  • 10 drops Tangerine or Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 20 drops Citronella essential oil
  • 15 drops Lavender essential oil
  • 10 drops each Tangerine & Lemon essential oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Citronella
  • 10 drops Tangerine or Lemongrass
  • splash of witch hazel
  • Fill with filtered with water
Diffuse this purifying oil to help cleanse and freshen your space.
Fresh Laundry - 3 drops each Citronella, Lavender, Lemongrass, & Tangerine
Happy Notes - 4 drops Citronella, 3 drops each Lemon & R.C.
Al Fresco - 4 drops each Citronella, Geranium & Lavender
Spa Day - 3 drops each Lemongrass, Citronella, Lavender & Tangerine
DetoxZyme Supplement

Freshen up from the inside out with this daily enzyme supplement that gently detoxes the system. There is so much in our daily life that can weigh down our systems, and DetoxZyme helps our bodies process it out so we can get the most out of our nutrition and keep functioning well!

So much more to read about this supplement on the DetoxZyme Supplement Spotlight blog post.
You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Rose Ointment

Rose Ointment is the dreamiest ointment around and can be used for so many things! This little jar is a staple in our household for any skin that needs to be soothed! Think of it as a substitute for your over the counter ointments or creams. You can use it alone or add oils to it for whatever you need, making it our go-to for dry skin, chapped lips and nostrils, tender skin from falls, and even more intense healing needs!

For more about this amazing product, check out the Rose Ointment product spotlight blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - May 2023

May's gifts with Purchase


Soak up the beauty of the season with May's free gifts! Made with clean, botanical ingredients straight from nature, these plant-powered essentials will inspire you to get outside and enjoy the simple pleasures of spring. They are perfect for  getting that summertime glow!

Rose Ointment for all your skincare needs, DetoxZyme and DiGize for happy bellies, and Citronella to keep those outdoor pests at bay - all for free! Plus, earn 10 loyalty points you can use to treat yourself to more seasonal essentials like Cel-Lite Magic Massage oil for summer-ready skin!

You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the May's 'How to Use' blog post. Check out the goodies from May's Gift with Purchase and treat yourself to wellness essentials to set your spring routine.
During the month of May

As a thank you, say hello to 10 Loyalty Rewards points towards your favorite items and treat yourself to wellness essentials to set your spring routine. Use your points to find some fresh favorites for your new year!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the Summer Skin Challenge items (and other favorites for summer!) below and get Rose Ointment, DetoxZyme, DiGize, Citronella and 10 extra points for free! Plus the 30+ points you will get for placing your loyalty order!! 
190 PV Orders

With an order of 190 PV or more, you will a free 15 mL DiGize essential oil blend. If your order is a Loyalty Order, you'll receive a free 15 mL Citronella essential oil and 10 extra points.


Planning a Memorial Day getaway or camping trip out of town? Take DiGize blend with you for a soothing experience after eating a little too much ice cream cake.

Keep DiGize in your pocket for those time you need a bit of digestive support. See the DiGize Oil Spotlight for TONS of ways to use this oil!


Mix a few drops of Citronella oil in your YL's mineral sunscreen so you can experience all that May's warm weather has to offer without nature's annoyances. This oil is also a favorite for all our cleaning and laundry DIYs (it's a main component of the Purification blend!).

Note: Loyalty Orders only
250 PV Orders

With a 250PV order or more, you will receive a free DetoxZyme supplement and all of the above.


Renew from the inside out with this powerful combination of essential oils and fast-acting enzymes that help detox your body and support digestion. Remember, healthy, glowing skin starts from the inside!

You can find more about this amazing supplement on the March 2021 Supplement Spotlight blog post and other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
300 PV Orders

With an order of 300 PV or more, you'll receive a Rose Ointment balm and all of the above!


This soothing balm is a MUST have for our homes! Use on sun or wind chapped skin, with bandaids when little ones take a tumble, for a deep moisturizer, or when you grab something hot!  Massage this plant-based blend wherever you need it to soothe and replenish.

For more about this amazing product, check out the Rose Ointment product spotlight blog post.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. And this month we are throwing it back a bit with some summer nostalgia with these Diffuser Recipes.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Massage Oils Ditch and Switch - Feb 2022

February's Ditch & Switch

Lubricants for Massage Oils


When it comes to physical intimacy, there are many things that can help or hinders in the process. One simple way we can enhance our experience with products that don't harm our health is with Young LIving's massage oils. For use as a personal lubricant, Relaxation Massage Oil or Sensation Massage Oil would be a great choice.

As the gatekeepers of our homes we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families. Join us this month as we make a simple swap with a bit impact. Ditch personal lubricants and use Young Living massage oils instead.

Sensation Massage Oil

Sensation is formulated to create a beautiful smell that is profoundly romantic, refreshing, and arousing. It amplifies the excitement of experiencing new heights of self-expression and awareness. This blend is also nourishing and hydrating for the skin. This unique blend of essential oils can encourage and amplify and atmosphere of love, excitement, and affection.

  • Geranium essential oils is commonly used in perfumes for its uplifting aroma, and it can help balance hormones as well.
  • Jasmine essential oil helps you develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
  • Ylang Ylang essential oil has a calming aroma that sets the mood for romance and helps enhance emotional connection.
Relaxation Massage Oil

Relaxation massage oil can help restore a state of calm and invites tranquility to them, body, and spirit. The pure vegetable oils blended with essential oils are moisturizing and nourishing to help soothe all skin types. This calming massage oil combines some of our favorite essential oils from across the globe.

  • Lavender helps promote feelings of calm and relaxation
  • Ylang Ylang has a calming aroma that sets the mood for romance and helps enhance emotional connection
  • Spearmint & Peppermint are energizing and uplifting to the body and mind
  • Bergamot & Tangerine promote feelings of calm and connection to others.
Why Make the Switch

Unfortunately, both conventional and organic lubricants contain ingredients that can cause harm long after their use. These ingredients are toxic to vaginal tissue and disrupt the sensitive vaginal microbiome (balance of microorganisms that naturally inhabit the vagina). Exposure to these ingredients can lead to discomfort, irritation, and increased risk of infection - even from short term exposure. Some lubricant ingredients also have the potential to cause chronic health issues including cancer and reproductive problems from repeated exposure.

In fact, there is growing consensus among scientists that the vast majority of lubricants need to be reformulated to be safer than they are now. Ingredients found in common lubricants that have know health consequence include:

  • Methylparaben, propylparaben, & ethylparaben - preservative chemicals that can irritate vaginal mucous membranes, contribute to genital rashes, and potentially cause fertility problems and endocrine (hormone) disruption.
  • Chlorhexidine gluconate - a disinfectant chemical that can kill strains of lactobacillus, which is a bacterial that is necessary for a healthy microbiome.
  • Cyclomethicone, cyclopentasiloxane, & cyclotetrasiloxane - commonly found in silicone-based lubricants, these substances are linked to reproductive harm and uterine cancer in animal studies. Almost no research has ever been conducted to examine the long term impacts of vaginal exposure to these chemicals in women.
  • Natural and artificial flavor & fragrance - flavors, fragrances, and aromas can include a mix of chemicals which can cause irritation and allergies.
  • And so much more...
Product Options

  • Sensation Massage Oil - a blend of Coriander, Ylang Ylang, Bergamot, Jasmine, and Geranium that is romantic, refreshing and arousing, amplifying the excitement of new heights of self-expression and awareness.
  • Relaxation Massage Oil - combines Tangerine, Lavender, Spearmint, Ylang Ylang, Peppermint, Coriander, and Bergamot essential oils for the relaxing, restorative properties.
  • Dragon Time Massage Oil - a soothing combination of Fennel, Clary Sage, Marjoram, Lavender, Yarrow, and Jasmine that is perfect for supporting women.
  • Cel-Lite Magic Massage Oil - tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils.
  • OrthoEase Massage Oil - a blend of Wintergreen, Peppermint, Juniper, Eucalyptus Globulus, Lemongrass, Marjoram, Thyme, Eucalyptus Radiata, and Vetiver essential oils that warm and soothe fatigued muscles for relief.
  • OrthoSport Massage Oil - combines Oregano, Peppermint, Thyme, and Wintergreen to give a cooling sensation when used with a soothing massage, specifically following strenuous physical activity.
  • V-6 Vegetable Oil Complex - great to use as a base and add your special blend of essential oils. Suggested oils for an intimate massage oil - Yarrow, Ylang Ylang, and Shutran.
To Use Massage Oils:

Use your massage oil of choice in place of a personal lubricant for intimacy. There is always the option to further dilute the massage oil with V-6 carrier oil to test the area(s) or when making the switch. Note that OrthoEase and OrthoSport contain hot oils that have a warming or tingling sensation when applied to the skin.

Join us this month as we ditch personal lubricants for Young Living massage oils.


Want to try Sensation Massage Oil, or another massage oil, but don't know where to start, click here to get started..

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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