What are the 3B's???
Body:
What we put in our bodies is important! We need to refocus our education on relearning how to truly get our body back in balance! All the endless diets and supplementation, "calories in versus calories out," stress eating and restricting our food needs to end. It is a destructive cycle that actually creates more damage.
Brain:
Did you know our body issues are related to our brain?!In order for our body to function at optimal levels, our MENTAL health needs to be balanced!!We need to connect to the body AND Biome for optimal wellness.
Biome:
The biome is our GUT health and influences our body issues. It is really the center of our wellness!
How can I Balance the 3 B's??
Supplementation: By taking products that give you the boost you need, you can start rebalancing your system, fight off stress easier and enhance your sleep... All critical to the 3 B's. (Grab your Supplements HERE and save $10!)
Exercise: Aim for 3 days of cardio and 2 days with weights each week. Increase your steps each day and find ways to just move more!
Nutrition: Eat a balance of protein, carbs, fat and fiber. Start around 1,200-1,800 calories of good quality foods!
Stress Management: Develop regular habits to release stress. Sleep well. Focus on breathing. Meditate or Pray regularly. Journal.
Evaluation: Regularly adjust your routine for your ever-changing wellness needs!
For more tips and specifics on the B3 supplements and practices,
click the button to learn more!
In my business, I have core values that I focus on to help me help others.
When I partnered with my health and wellness company and saw their values were aligned, I knew it was destiny! These are the driving values in Amare:
LOVE:
Love yourself. Your body, mind and spirit. Loving others will follow!
INTEGRITY:
Every aspect of what I do and the products I stand behind, especially business practices, show integrity and ethical values.
INNOVATION:
Seeking the latest advancements and research in health and technology to help provide the tools for the success of my clients!
SERVICE:
The greatest joy in life comes from serving others. Helping them to live more fully and completely.
HUMILITY:
It feels good to do good as a part of the bigger picture. My role is small but significant and I want to make the biggest impact I can with those lives I touch. I pray they are always better because of something I taught them, helped them work through or my part in their changes for bettering their lives.
If you want to know more about AMARE and why I align with them, please pop over HERE and feel free to message me with any questions or recommendations needed. HERE is a great resource about the products and company as well!
