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Blog Posts Tagged holidays | Judith C. Labert

holidays

5 Ways to Keep Your Sanity This Holiday Season (Part 3 of the Holiday Blog Series!)

The holiday season is upon us! 

For many of us, that means time spent with family, friends, and loved ones. It also means lots of food, gifts, and merriment. But let's be honest—the holiday season can also be a bit overwhelming. If you're struggling to keep your sanity this holiday season, here are five self-care tips to help you make it through.

1. Set realistic expectations.
The holiday season is a time for joy and happiness, but it's also a time when we can put a lot of pressure on ourselves to create the perfect memories. If your expectations for the holidays are unrealistic, you're likely to end up feeling disappointed and stressed out. To avoid this, take a step back and set realistic expectations for yourself and your loved ones. Rather than aiming for perfection, focus on enjoying the moments and making lasting memories. 

2. Delegate.
It's easy to get caught up in the holiday spirit and say yes to every party invitation and request for help. It is easy to over-commit. But if you over commit yourself, you're likely to end up feeling tired, overwhelmed, and stressed out. To avoid this trap, think carefully before committing to anything during the holidays. Only say yes if you genuinely have the time and energy to do it—and be sure to schedule some down time for yourself as well! And the things you don't have to do yourself-DELEGATE. It is a great skill to use! 

3. Take care of your health.
The holidays are a busy time of year, which can make it tempting to skip meals or forego exercise in favor of crossing things off your to-do list. But if you don't take care of your health, you're likely to end up feeling run down and sick during the most wonderful time of the year. To avoid this, make sure to eat healthy meals and get some exercise—even if it's just a short walk around the block. And watch the sugar intake... that is truly the culprit of making us feel run down and unwell in these winter months. Be sure to keep drinking all the water and teas, soups and take your Vitamin D and Vitamin C, at the very least! 

4. Set aside time for your relationships.
The holiday season is a great opportunity to catch up with friends and family members who you don't get to see very often. But if you try to cram too many social events into your schedule, you're likely not going to enjoy any of them. To make the most of your time with loved ones, set aside some quality time for each relationship—and don't be afraid to say no if you're feeling overwhelmed. (Again- watching for the tendency to over-commit and delegate the things others can do!) 

5. Give yourself a break!
This one is important! The holiday season is hectic enough without adding extra pressure on yourself. So cut yourself some slack—you don't have to do everything perfectly in order to enjoy the season! It is ok to skip certain traditions or do things differently- especially if there is stress or frustration involved (for anyone!) We want to cherish our holidays and make them memorable- positive memories! As a mom and often the host, it can be difficult to change things up but often others do not notice like we do. Give yourself a little grace and know that your presence is bigger! 


In Summary, Remember that the holidays are supposed to be a fun and festive time of year—but they can also be pretty stressful. If you're struggling to keep your sanity this holiday season, try following these five self-care tips. 
By taking care of yourself both mentally and physically, you'll be able to better relax and enjoy this special time of year with your loved ones stress-free! 
Your Goal: Make positive memories and enjoy the season. 
                                       DAFTGEA945U





FIRST EVER BOGO!!

FIRST EVER BOGO!!
Hello Friends!

We have some EXCITING announcements with LOTS of FREE gifts coming your way this month! I don't know about you.. but FREEBIES are my favorite!

➕ Young Living is launching their first EVER essential rewards BOGO!

➕ From Nov 1 - Nov 15, (or while supplies lasts) you can get BOGOs with your monthly Essential Rewards order!

🔥Add a 15 ml bottle of Longevity to your ER order, get a 15 ml of Eucalyptus Radiata Free!
—SALE #3388

🔥Add Super Cal Plus to your ER order, get a 5 ml bottle of Peppermint Vitality free!
—SALE #20240

🔥Add a 5 ml bottle of Valor to your ER order and get a 5 ml bottle of Purification free!
—SALE #3430

🔥Add a 5 ml Thieves Vitality to your ER order, get the travel 2 oz. Thieves AromaBright Toothpaste free!
—SALE #5631

Process your ER orders by November 15th or sooner, some of these items may sell out!

Product Details!

🌱SPA VIBES BOGO
• Longevity™, 15 ml: Nourish your complexion. Massage 1- 4 drops of Longevity onto your face for a youthful glow.
• Eucalyptus Radiata, 15 ml: Create spa vibes. Diffuse this crisp, clean scent whenever you need a little R&R. Also! I love this one for congestion!

🌲THIEVES BOGO
• Thieves® Vitality™: Spice up your life! Sip a mug of warm water with a drop of Thieves Vitality added to support healthy immune function.
• Thieves® AromaBright® Toothpaste, 2 oz.: Dazzle when you smile. Clean and whiten your teeth with the power of Thieves.

🌳WELLNESS BOGO
• Super Cal™ Plus: Bone support! Take two capsules daily for a boost of calcium, magnesium, Vitamin K, and Vitamin D.
• Peppermint Vitality™: Start your day strong. Stir a drop into your morning glass of water for a minty pick-me-up and the freshest breath ever.

🌿FAN FAVORITES BOGO
• Valor®, 5 ml: I love this one for helping me to feel calm, relaxed, and confident!
• Purification®, 5 ml: Sayonara, stink! Add a few drops of Purification to your dryer balls and toss in with your clothes. Smells. Be. Gone!

———————————————————

Want some ideas for your ER order?
•Christmas Spirit Essential Oil (holidays are coming!)
•Ningxia Red (antioxidants!(
•Super C (stay ahead of the germs!)
•Life 9 (happy gut happy life!)
•Thieves hand sanitizer (germs.)
•Immupower essential oil (immune support)
•Thieves laundry soap (no explanation needed. If you’re not using this you are missing out!)
•Clove+Nutmeg+Cinnamon Bark (best fall diffuser blend!)
•Essential Beauty Serum (for dry skin!)
•Charcoal bar soap (my fave face wash!)
•Art Intensive Moisturizer (because winter is coming)
•Inner Defense (be prepared!)
•Thieves Cough Drops (I pop these like candy. So basically, they’re candy with benefits. Lol!)

WOW! We are excited for even MORE free gifts this month! To add to it, we want to do something fun! 🎉In celebration of Young Living's first ever ER BOGO, I want to do something EXTRA FUN!!

🎉Process your Essential Rewards order anywhere between the 1st and the 15th of November and you will be entered in to win SURPRISE GIFTS!! I will be giving away FIVE gifts to FIVE lucky winners!! All you have to do is process your ER order (or JOIN ER) by the 15th of November! We will announce winners in our Live Well Be Well fb page! (We will contact you if you are not on fb).

Lastly, did you see the freebies YL is giving in our ER orders this month??



300 PV tier

Retail value: $157.36

Hope™ essential oil blend, 5 ml

• Uplift and inspire. Diffuse Hope to let the beautiful scents of Melissa, Juniper, and Black Spruce envelop you.

• Get your mojo back. For a pick-me-up scent, massage a drop of Hope on the outside of each ear.

Thieves® essential oil blend, 5 ml

• Embrace fall fever. Savor the small things like golden leaves, spiced cider, and the warm aroma of Thieves.

• Clean with a cozy scent. Add a few drops of Thieves to natural cleaning solutions.

Abundance™ essential oil blend, 5 ml

• Power up your life! This blend’s bold aroma inspires you to seize your vision.

• Touch your heart. Apply Abundance—diluted at a 1:1 ratio—to your chest during prayer or meditation.

Lavender Lip Balm (ER exclusive)

• Introduce a friend to essential oils. Make the unfamiliar familiar to your loved ones by gifting them Lavender-infused lip balm.

• Winter-proof your lips. Glide on this soothing balm to nourish and protect your smile.

Joy™ essential oil blend, 5 ml (ER exclusive)

• Boost spirits. Apply a drop or two of Joy to a friend’s wrist for an uplifting scent.

• Create a happy home atmosphere. Diffuse this blend for a cheery floral fragrance.

10 ER points (ER exclusive)

• Save on your faves. 10 ER points translates to $10 you can spend on new products.

• Get a jump on gift-giving. Pay your points forward by using them on a thoughtful present.

I love the holiday options and all the goodies, whether you keep them for you (Sometimes we don't need to share!) or use them for gifts! It is a wonderful time to be a member! :) 





Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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