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Blog Posts Tagged thanksgiving | Judith C. Labert

thanksgiving

A Time for Gratitude.

I think I generally am a grateful person. I am generally optimistic and look "on the bright side" in most cases. 

But I get it.
 
This time of year can be HARD. 

While I am no less grateful, I have moments of sadness as I miss my parents. (For those of you who do not know, I lost my dad about 10 years ago and my mom just over 2 years ago) Sometimes it does not seem to impact me that much and other times, I struggle. 

I also struggle because I have little to no contact with my siblings. Another loss and not how I wished it were. 

As a therapist, I see the struggles that others have, between dysfunctional relationships, struggles with finances and their own thinking about life or themselves that contribute to a sour outlook. 

I sometimes catch myself feeling sorry for myself that I don't have family around me. BUT then I am reminded that I DO have family around me- just not every one that I wish was here. My parents, obviously, but that sentiment also applies to other family that I wish were closer. You know?? 

However, in 1 Thessalonians, it talks about "give thanks in all circumstances" and that means EVEN in our hardships. 

I mean, it is often in those DIFFICULT places that we grow. We are stretched. We might be struggling but it is an opportunity to Shine. To show others- and prove to ourselves- what we are made of! 

I think in the hardest times, I would like to think that I reflect Jesus. I know I have not always. For SURE not always! However, it is my intent to refocus my eyes on Him. 

Sometimes life just is not what we wanted. We miss people. Or wish things were different. We struggle to see ourselves in the way that we are created and truly believe that we are created in HIS image. Even when we know, we struggle to accept that as TRUTH. 

However, in this season of GRATITUDE, that is my desire. To focus on the TRUTH, whether I accept it fully or not, and stay in His Presence. 

It is when I am in HIs Presence that I can find more gratitude and hope. 

We all know the world around is is hard. We live in a broken world and it can be easy to be discouraged. But when we keep our eyes on things above, we can refocus and feel a sense of peace and gratitude. 

So, as we head into a Day Of Thanks, and the Season of Christ in the weeks ahead, I encourage each one of you to remind yourself daily of the ways you are blessed instead of focusing on the things that are missing. It is too easy to go down that path if we allow it. 

***Do Any of you have a Regular gratitude practice? If so, I would LOVE to hear about it! When did you start and what did you notice when you did? 


Making a list of what you are grateful for is a great practice! Here is a short version of mine.... 

I am grateful for each one of you. My husband. My children. My parents and all they have taught me. My mother-in-Law and all she contributed to my sweet husband. I am so very blessed! I am thankful for my business and my desire to help people in this broken world. I am grateful for the tools that I have learned to help me increase my own health and support others on their journey.

Be Blessed and Know you Are Loved! 

Grateful for you! 

xoxo Judith
 




Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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