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Blog Posts Tagged time freedom | Judith C. Labert

time freedom

Why I finally hired a cleaner for my health...

If you are like me, there is something powerful about a clean house. A clean house is the foundation of a good life. It's the basic unit of organization — and if your home is a mess, it's nearly impossible to keep the rest of your life in order. This is why hiring a cleaner can be such a lifesaver. 

 A clean house is often seen as a sign of good habits and a healthy lifestyle. But it turns out that the benefits of living in a clean home go beyond mere aesthetics. In fact, studies have shown that there are real mental and physical health benefits to be gained from keeping a tidy house. For example, reducing clutter has been shown to reduce anxiety and improve mood, while having a regular cleaning routine can help to promote mental wellness. In addition, research has also linked clean homes to improved physical health, such as reduced risk of asthma and allergies. 

There's something about a messy house that just seems to breed anxiety. Maybe it's the piles of laundry that seem to multiply overnight or the stacks of dishes that seem to reach the ceiling. Whatever the reason, living in a state of chaos can take a toll on your mental and physical health. But it's not just the mess that can cause problems. Hoarding can also lead to physical and mental health issues. For example, hoarders are at an increased risk for anxiety and depression. They may also suffer from OCD and other mental health disorders. Moreover, hoarders are more likely to have difficulty keeping up with their personal hygiene and may even develop anxiety about leaving their homes. While there's no easy solution to the problem of hoarding, making a few simple changes to your habits and routine can help you take control of your life and improve your mental wellbeing. 

While I am not a hoarder, I definitely have my own share of abundance. And, I can fully relate to being overwhelmed at times with not even knowing what to do with "stuff." Taking the time to de-clutter your home, setting up a cleaning schedule, and getting organized can make a world of difference, not only for your living environment but your physical and mental well-being. So if you're feeling overwhelmed by the mess, don't despair. Just remember that help is available and you can get your life back on track.

I have only had one visit so far from my cleaner and I am kicking myself for not doing it sooner. The weight that is lifted from having more time and less stress trying to keep up is already noticeable. I am on a current project of going through a lot of books and papers and misc that needs to get out of this house and, by hiring a cleaner, my time is better spent on the tasks that only I can do. 

Sometimes we are too tired, overwhelmed or have too many things going on in our busy lives. I would encourage you to consider ways that you, too, can hire out for the tasks you need help with. Or, if hiring out is not an option, looking at a trade with a friend, talking to a church member or family to see how they can help relieve your stress and help your home be more functional. 

So if you're looking for ways to boost your health and well-being, hiring a cleaner might just be the answer. I already feel my sanity has improved! I cannot wait to see what this option does for my mental and physical health over time... 
Trust me- It is worth it. 
#happyhome
                                                          DAFKitCreEU


What tasks do you find yourself overwhelmed with? Do you hire a cleaner or other help? What is the biggest challenge you wish you had help in? Reply and let me know your thoughts and tips! 

xoxo, Judith 





Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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