­
Blog Posts Tagged earthing | Judith C. Labert

earthing

Spring Break Goals

This week. 

Spring Break. 

The last week of March is always Spring Break in Oregon. 

It is a WONDERFUL break for me... as a mom. Not just for the kids. ;) It is nice to have a low key schedule, with little to no agenda and the ability to just REST. My goal is all about SLEEP and rest as I am working SO hard to build my health. My body and my health depends on it. 

Seriously. My HEALTH depends on Sleep. 


I think we often forget how simple things, like water and sleep, are so very important in our lives. They matter so much for our health and well-being. Those little things we take for granted and often don't think about the significance in our longevity. 

As I get older, I am the typical person who NOW sees how health matters. As my health and weight and sleep are impacted and all in question, although improving, I am working hard on understanding the link between those pieces as well as my emotions. That has been my PASSION these days, as I understand now how the emotions impact the body. How they are stored in the body. 

Emotions have frequency. Emotions can help raise, or lower, our frequency in our body. Raising, or lowering, our frequency impacts our health. Water, nutrition, sleep, emotions are ALL pieces that impact our health in part through frequency. 

It has been a fascinating journey to learn about frequency and emotions and how they relate to the body. How Positive Mindset increases frequency and changes our health. 

I am excited to begin sorting the pieces around my journey to be able to share more with my followers! It is the reason that I became an Aroma Freedom Technique and Emotion Code practitioner and why I am continuing by working on Body Code Certification. I see the value of the frequency in the body. The mindset and how beliefs, both positive and negative, impact us as a whole. Body, mind and soul. 

Now, as I continue my Spring Break, I am going to continue my REST. My restorative time for ME. My health and healing journey has had me learning so much about myself and my health and my emotional baggage. You know, all the emotional components that have impacted my health and body. 

Oh, and I JUST received my grounding mats (Yes, PLURAL!) today! I have heard such great things about them- like reducing EMF/WIFI, Gaining quality sleep, reducing stress, reducing inflammation, seeing more energy, improved circulation, detoxification, muscle tension reduction and MORE! If only HALF of these apply to me, I will still be in a far better state! I mean, I think I might be able to conquer the world with more sleep AND more energy! #momlife 

Have you heard of EARTHING/GROUNDING? Have YOU tried it? I would love to hear your results!! 


Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

Contact

Copyrights © 2025 held by respective copyright holders, including Judith C. Labert.


rrrrrrrrrr