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What is Somatics and How Does it Help? (Your Body is Screaming and You're Not Listening!) | Judith C. Labert
What is Somatics and How Does it Help? (Your Body is Screaming and You're Not Listening!)
 Ever felt like your body was speaking to you? Like it was trying to tell you something, but you just couldn't figure out what? Well, you're not alone. The practice of somatics is based on the idea that our emotions are deeply connected with our body's physical sensations. By paying attention to our body's physical signals, we can gain insight into how we're feeling emotionally and mentally—and even begin to find ways to address those feelings! Read on to learn more about somatics and how its principles can help improve your overall health and well-being.

Somatics is one of my favorite topics! It is the practice of paying attention to the physical sensations in the body. It suggests that by being mindful of these physical sensations, we can better understand our emotional states. To put it simply, somatics is a way of helping us connect with our emotions through awareness of our bodies. It helps us become more aware of how we are feeling in any given moment, as well as any patterns or habits that may be causing emotional distress in the long-term.

When practiced regularly, somatics can help us identify when we're feeling stressed or overwhelmed without having to rely solely on mental cues (which often get overlooked). This makes it easier for us to take proactive steps towards addressing whatever issues may be causing us distress. For example, if we notice ourselves tensing up in a certain area when faced with a certain situation or person, then this could be an indication that something needs to be addressed before any further damage occurs. Similarly, if we notice ourselves unconsciously holding onto tension for no apparent reason, then this could be an indication that there's something going on underneath the surface that needs acknowledgement and healing. Through somatic practices such as mindfulness meditation or yoga therapy, we can begin to recognize and address these underlying issues in order to achieve greater well-being.

Additionally, somatic practices are beneficial because they allow us to tune into what our bodies need in any given moment—whether it's rest or movement or managing an emotion—so that we can take better care of ourselves both physically and emotionally. Paying attention to our physical sensations also helps us become more aware of how external factors such as stressors or relationships impact our well-being; this awareness allows us make positive changes where necessary in order for us remain healthy and balanced overall.

As moms (or anyone really!), many times life gets too busy for us take a step back and analyze how we’re feeling emotionally and mentally — but somatic practices give us an opportunity do just that! So why wait – start paying attention today! See what your body has been trying so desperately hard tell you all along! And remember – taking care of yourself helps you take care of everyone else around you! Happy listening!

Oh, And feel free to check out the video I made earlier this week to hear more. Go check out the YouTube video HERE. 

What symptoms are you experiencing? Are you listening? 

Hit Reply and tell me your experience with these clues your body gives! 

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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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