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Blog Posts Tagged focus | Judith C. Labert

focus

Losing my mind...

Well, today was SUPPOSED to be productive. 

Have you ever had one of those days? Days with great intentions that seem to fall short? 

Today is that day. 

Well, to be honest, that day is MANY days! Sad but true... 

As a working and homeschooling mom, I am working on 2 side businesses as well as helping my senior apply for colleges and then now it is moving into tax season. And, of course, I am trying to be more consistent with self care, which means regular gym time and personal time for me. When do I fit that in, you ask? Great question! Every day is different. 

I tend to find myself on OVERload... My brain gets stuck with details that I don't know what to do about. Like organization. 

At times, I am really great at organizing but other times, I get hung up on the details. 

Today, I am organizing a variety of papers and need to put them in a way that I can easily find what I need. But, what will that look like? Then I am stuck. Seems like such a silly task to get hung up on but here we are. 

There is also a stat that states every time we are interrupted, it can take an average of 23 minutes to get back on task. I totally feel that is accurate in my own life! Another limit to productivity. 

Some days, I can rock it all and feel amazing by it all. And then days like today? I wish there was a reset button! 

Question: 
What are some of your most helpful tricks or tips to keep you 
organized or on task? 
Hit reply and share! I will share mine in the next blog... :) Until then... stay focused! I will be working on that myself. 

Happy Wednesday! 


Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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