Did you hear the news?!?
The newest Gut-friendly microbiome building tool is GBX Burn that is designed to work with GBX Fit to help with targeting both your white and brown fat to have more optimal shaping results. Have you ever felt that your body just will NOT respond not matter what you do?!
Yes, me too. I know that cycle all too well.
Coming from the bodybuilding world, I have the tools to build muscle, and I have the knowledge about nutrition, food timing and supplementation yet also struggle with losing those unwanted pounds. It has been a struggle! Some people say that it is just an effect of aging. But that is not true! If that were the case, no one over 40 would have the ripped abs or would have the energy to run a marathon. What we can safely say is that our microbiome is effected negatively by stress, lack of quality sleep and our environment just as much- if not more!- than by nutrition and exercise. They all play into our overall health! When we are stressed, our body is impacted by cortisol and more that impact our gut health.
Our gut health impacts our mood and health in no many ways!
Check out this article and this one, this one and this one... All talking about the importance of our microbiome! Also check out PubMed or any other source... It is becoming a big topic these day! (Finally!)
If you have a couple pounds to shed, it is likely your microbiome that is impacting your weight, especially if it is stubborn! GBX Fit is the world's FIRST Quadbiotic to help restore gut health and balance while combining it with the new GBX Burn to give your body the internal thermagenic effect to burn fat from the inside out.
By joining the challenge, you have a chance to earn some amazing prizes, including a trip to Antigua, Peloton, and more! I know I will be participating! My microbiome needs to rebalance and I am hopeful that my body composition will shift! (Have you seen the 8 week results?!)
See the Link above for the details of the challenge and the packs you can order to join in! Are you ready for BURN!?!
Let me know if you are ready to jump in! I am excited to cheer you on!
xoxo, Judith
When it comes to our health, we often think of physical fitness and neglect our mental well-being. However, the two are interconnected - our mental state affects our physical health, and vice versa. That's why it's important to find ways to Ignite both your body and your mind.
One way to Ignite your health is to set small, achievable goals. Trying to lose 20 pounds in a month is unrealistic and will only lead to anxiety and discouragement. Instead, focus on making small changes that you can sustain over time, such as drinking an extra glass of water each day or going for a 20-minute walk. These small changes will add up and help you develop healthy habits that will last a lifetime.
Another way to Ignite your health is to connect with others. Isolation can lead to negative mental states such as anxiety and depression, which in turn can lead to physical health problems. Reaching out to family and friends, joining a support group, or simply talking to a stranger can help reduce isolation and improve your mental well-being.
Finally, don't forget to take care of your physical health! Eating nutritious foods, exercising regularly, and getting enough sleep are all essential for maintaining a healthy body and mind. By taking care of yourself both physically and mentally, you can Ignite your health and enjoy a happier, healthier life.
Oh, and I cannot skip telling you about my secret ingredient! I recently added in a NEW supplement that is incredible. It is unlike ANYTHING else on the market. A ground-breaking product that focuses on using key plant ingredients to target the microbiome through high quality ingredients. Ignite-the supplement-is a blend of adaptogenics that help support healthy blood flow and hormonal balance that impacts us both in and out of the bedroom. It helps to boost mood as well as targets all the hormones that matter in overall health. Ignite the passions for life, love and wellness with this incredible product. *If you want to try it and add it into your wellness program, grab it here with my $10 off code!*
Mental wellness encompasses the mental, emotional, physical, and spiritual. How are you attending to each of these areas in your own life? How can you IGNITE each area and find the passions within? #liveyourbestlife #ignite
