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Blog Posts Tagged travel | Judith C. Labert

travel

Winter Blues

It is January. But I am NOT a fan of the cold. I grew up in Wyoming. My parents moved from Minnesota because it was less cold in Wyoming. I spent 8 years in the PNW before moving back to Montana and Wyoming. Long story short, we are back on the west coast where it is WARMER! (and we LOVE it!) I mean, Montana and Wyoming have their beauty but wow- they often have winter temperatures below zero. Sometimes for weeks. Sometimes longer. Sometimes a lot longer. And, let's not forget, it is very common that the wind blows. It is NOT a breeze but wind. And it can get quite gusty. Yuck. So, needless to say, I am very grateful to be in Oregon, where the wind is rare and the freezing temperatures are even more rare! It is very nice to have mild days. Especially in comparison to Montana weather! 

In two days, I have to fly home. Back to Montana/Wyoming. Back to my mom's house. My mom will not be there. It is hard to know what the emotions will be. I will be away from my family and will be having to handle family affairs. Taking care of things no one wants to take care of. It will be cold and will get colder during my time there.Much colder. It will start out at 30 degrees for the high and could get as cold as -30. For the HIGH. Yes...NEGATIVE 30. God help me. (Please send prayers!)

So, as I prepare to travel, I am preparing my immune system. Probiotics. Ningxia. Keeping up on all my vitamins and packing the necessities. Extra vitamin C. And, you bet, ALLLLLLL the oils. Well, Not all. My suitcase is not as big as I would like but it will have all the necessities. My mini diffuser to help reduce the airborne germs. Oils for emotional health and let's not forget Thieves. The Thieves spray and oil.

So what is the big deal about THIEVES??? 

Thieves essential oil is well known to reduce stress, neutralize bacterial and viral pathogens, improve digestion, strengthen bones and reduce inflammation, as well as lowering fevers, healing skin conditions, aiding weight loss and strengthening the respiratory system.

The benefits and uses of thieves essential oil are particularly valuable for people suffering from a weak immune system, gastrointestinal problems, inflammatory conditions, skin irritation, poor respiratory health, obesity, hypertension, and osteoporosis, among others.


Even though I can't do much about the frigid temperatures, I CAN do my best to take control over my health so I will not be sick... plus all the germs while flying? Yeah. Get some!!! 




Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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