Did you hear the news?!?
The newest Gut-friendly microbiome building tool is GBX Burn that is designed to work with GBX Fit to help with targeting both your white and brown fat to have more optimal shaping results. Have you ever felt that your body just will NOT respond not matter what you do?!
Yes, me too. I know that cycle all too well.
Coming from the bodybuilding world, I have the tools to build muscle, and I have the knowledge about nutrition, food timing and supplementation yet also struggle with losing those unwanted pounds. It has been a struggle! Some people say that it is just an effect of aging. But that is not true! If that were the case, no one over 40 would have the ripped abs or would have the energy to run a marathon. What we can safely say is that our microbiome is effected negatively by stress, lack of quality sleep and our environment just as much- if not more!- than by nutrition and exercise. They all play into our overall health! When we are stressed, our body is impacted by cortisol and more that impact our gut health.
Our gut health impacts our mood and health in no many ways!
Check out this article and this one, this one and this one... All talking about the importance of our microbiome! Also check out PubMed or any other source... It is becoming a big topic these day! (Finally!)
If you have a couple pounds to shed, it is likely your microbiome that is impacting your weight, especially if it is stubborn! GBX Fit is the world's FIRST Quadbiotic to help restore gut health and balance while combining it with the new GBX Burn to give your body the internal thermagenic effect to burn fat from the inside out.
By joining the challenge, you have a chance to earn some amazing prizes, including a trip to Antigua, Peloton, and more! I know I will be participating! My microbiome needs to rebalance and I am hopeful that my body composition will shift! (Have you seen the 8 week results?!)
See the Link above for the details of the challenge and the packs you can order to join in! Are you ready for BURN!?!
Let me know if you are ready to jump in! I am excited to cheer you on!
xoxo, Judith
-Microbes that live in our body outnumber our cells by 10:1
-Essential oils (good quality ones) can differentiate between "good" and "bad" bacteria.
-The microbiome programs our immune system.
-Many autoimmune disorders are traced back to an unhealthy microbiome.
-The microbiome synthesizes neurotransmitters and is ultimately connected to our brain health. It is often called the "Second Brain" with 100 million neurons in our GI tract with connection to the brain via the vagus nerve.
-Emotional, mood and brain disorders are all able to be addressed through the microbiome.
-People who have trouble losing weight have a different microbiome. If you change your microbiome, you change the results.
-Hormone balance (endocrine system) is connected to the microbiome.
_Many health disorders are connected to the microbiome.
The first step in dealing with any health issue is to fix your microbiome. This includes everything from weight, autoimmune, hormones, brain, etc.
-Adding in whole foods and a variety of plant based foods boost the diversity of the microbiome and creates a "richness" that creates balance and health.
-All mental health issues have ties to nutrition, i.e., the microbiome, and can be helped with natural remedies. Most issues, if caught soon enough, may never require medications!
So, why do I share all these stats with you?
I share because so many people are suffering from something that CAN be remedied!
It has been an exciting journey to see the ways that nutrition and lifestyle changes can change people's mental and emotional health, not to mention the physical aspects too. As a holisitic therapist and life coach, I help people look at the lifestyle changes to make changes in their microbiome for a complete health transformation. It is amazing to see the results that come just with simple lifestyle changes and high quality supplementation. I want you to know that if you are someone who is struggling with any element in your health and well-being, there is HOPE!
Change your microbiome, change your life. <3
