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Where's that line? | Judith C. Labert
Where is YOUR line? 

You know.. the line that you set to let people know what is ok or not ok. Yes, I mean your BOUNDARY. 

Have you heard much about boundaries before? Boundaries are something that often comes up in therapy sessions and people often don't seem to know much about them. 

Boundaries can be identified as imaginary lines that are set. They may be imaginary but they are very real! Think of your "bubble" or space. Different people can move into your space where other people you need at an arm's length.. or longer! When you know your comfort level, it is easier to set the boundary of what you need. 

Boundaries are a form of self care. They help us to build comfort and trust. If you are finding people are constantly annoying, frustrating, exhausting or taking advantage of us, there is likely a boundary that is not on place. 

Sometimes those "lines" are not clearly stated. Sometimes others push and we don't enforce those lines. Either way, we know that something is off when we feel irritation. Boundaries help US create trust and safety. 

If other people are NOT liking the boundaries you set, that is a reflection of them. Do they not respect you? Do they tend to get what they want if they violate your boundary? Or do you feel fear or some other emotion around the boundary you set? Sometimes we might be fearful that a person will respond in a way that will be uncomfortable- either for them or for ourselves. We might fear a loss of relationship or creating disappointment. 

However, when we keep in alignment with God and His word and who He says we are, we MUST look at boundaries and being faithful in setting boundaries. Boundaries are healthy and establish safety. 

How are YOU with boundaries? Did you grow up setting boundaries? Or are boundaries a new concept for you? 

Remember, if there is a discomfort around a boundary, it may not be clear enough. For you, and likely not the person or situation that boundary is for. It can take some practice and adjustment to find what works but setting good boundaries is self-care and can be empowering, not to mention life-giving!  

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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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