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Blog Posts Tagged restful | Judith C. Labert

restful

Mental Wellness... Sleep.

*Yawn*

Do you wake up in the morning and wish you were still sleeping? Or need AT LEAST a strong cup of coffee or three to get moving? Do you feel like you have that "brain fog" that never lifts? 

It might be your SLEEP that is creating that disruption in your day(s). 

Sleep. 

We all need it. We don't always want it... We think too much about all the "things" we could get done if only we did not need as much sleep. 
I could conquer the world and have the cleanest house and be the funnest mom. 

Nice thoughts. 

Maybe I could still have those things... if I woke up refreshed! 

Is it even possible?! 

Sleep is a funny beast. We all need it. Most of us (somewhere between 50-80% of us) are sleep deprived. And what does that mean, exactly? 

Well. It means that we cope differently with stress. We are less likely to regulate our emotions. We are more reactive and our stress levels are higher. That makes managing life and our relationships a bit difficult. 

The Effects of a Lack of Sleep:

Missed sleep can lead to psychological and physical ill health in many ways.

Psychological Symptoms and Effects Include:

  • Low mood
  • Anxiety
  • Irritability
  • Erratic behavior
  • Poor cognitive functioning and performance (e.g. forgetfulness, making mistakes and slower thinking than normal)
  • Psychotic episodes

Physical Symptoms and Effects Include:

  • Physical symptoms of anxiety
  • Tiredness
  • Elevation in blood pressure and stress hormones
  • Negative effects on cardiovascular health (increased risk of strokes and heart attacks)
  • Immune damage which can lead to many physical problems

Seven Steps to Improve Your Sleeping Habits for Better Mental Health:

  1. Establish a regular sleep-wake cycle - try to sleep and wake at regular times consistently.
  2. Try to ensure that you have a comfortable bed and bedroom - noise, light and temperature should be tailored to your preferences if possible.
  3. Limit the use of stimulants - such as caffeine, nicotine and alcohol near bed time.
  4. Avoid drinking excessive liquids - especially in the evening to minimize chances of waking to empty your bladder.
  5. Avoid going to bed until you are drowsy and actually ready to sleep - Most people who suffer from insomnia spend more time in bed lying awake rather than actually asleep.
  6. Regular daily exercise - but not too late in the evening as this could be stimulating.
  7. Avoid electronic devices late at night - such as computers, mobiles, tablets and so on; the bright light can be overly stimulating and keep you awake.
I know how difficult it is to get your sleep back on track...I have been there! It took me a good year or so to get things in a decent place. It took a lot of dedication and intention, early nights and changing habits. However, it is so very important for our physical AND mental health... What could YOU DO if you were focused, energetic and ready for your day? 
How many hours do you get a night? What symptoms do you notice when you are more rested? Tell me what is your biggest struggle around sleep... 

Here's to RESTFUL nights and productive days... 
xoxo Judith 

If you want to learn about amazing supplements that support the Gut-Brain Connection and impact sleep in a positive way, GO HERE

If you are needing support with building tools and support, feel free to reach out and see how I can help

Are you needing encouragement? Check out Absolute Will-an incredible and inspiring book collaboration that includes 21 stories from amazing women. 


Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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