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Blog Posts Tagged school | Judith C. Labert

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Seasons of Change....

Seasons of Change....
Hi Friends! 

It has been a bit since I have posted. Whew.... Summer and all the things of 2020 so far. It has definitely thrown me off schedule and I have felt out of sorts. How 'bout you?! 

It is crazy to think we are in September. It often still feels like March to me. March is when life seemed to get crazy and time changed in weird ways! I am not sure if time has stood still or seemed to go by extra fast. I guess a little of both because here we are in September! (We are 114 days until Christmas! *gulp*) 

As we enter this season of change, as fall always is, we are moving back into some normal routines. I have one kiddo attending school virtually. Having a schedule and expectations for the classes yet being away from the building and friends is different. Luckily, this kiddo of mine is self sufficient and a dedicated student so it is my hope that she will manage the routine well. My little one will attend a homeschooling academy 2 days a week and I will be supplementing her learning at home the other 3 (another *gulp*!) I am excited to have 2 days working in person (and having a break from my home and children) and opportunities to do things like making more food and baking with my girls, incorporating exercise and being diligent in my home business and personal growth and development. I am a bit apprehensive, as change is always a challenge. I am a bit uncertain how the schooling "at home" pieces will pan out and my working from home but I suppose we survived back in the spring so I think we can do it again! 

This fall, I have a number of goals. I have business goals, personal development goals, fitness and health goals and family goals. I have been working on a lot since this spring, as I have had time and opportunities to challenge myself. One of the areas I have been focusing on is Chiropractic. Not just the same ol' chiro... I had an atlas adjustment to attempt to help my headaches that I have had for years. (I had a concussion about 12 years ago and though headaches are "normal"...) I have since learned that many of my body aches and issues, as well as other issues like digestion, have been impacted by having my atlas out of wack! My right side of my body was overcompensating for the twist in my spine, thus creating some aches and pains in my back, hip, knees, neck and more. Since then, my sleep has improved like crazy (not getting up to pee 4 times a night is Ahhhmazing!) and my energy levels are increasing. My digestion was tested 6 months ago and I was not absorbing all the nutrients that I was taking in. Now, I am feeling better and better every day with the vitamin regime and with my spine being in better condition! Wow. It is nice that I am feeling more like myself and things are starting to feel more balanced. 

I am also using some amazing supplements and oils to support my hormones and pain levels when those muscles act up. I am also working on massage to let these muscles release (from the long term tension of being out of alignment) and to look at emotional release. 

Now THAT is a biggie. Emotions. 

As a therapist, I focus on emotions. For other people. 

Self care and doing the work myself has been a challenge. But oh so very necessary! I know my body is holding a lot- physically and emotionally. I am using the oils and a lot of mindfulness and conscious language training to work on my own emotional well being. In my mindset work, there is a lot of goal setting and business development that is another layer to my personal work. That is another challenge with change


I am excited to share more and share regularly what my journey has been like between health and business and homeschooling in this new season! Be on the lookout for more from me and we can laugh, cry and grow together. <3

Happy Season of Growth to us all as we embark this new adventure together! We got this! 

(P.S: I want to know! What are you most challenged with? DM me and let me know what you are focused on in this season of change!
Follow me on Instagram at @Jlabert for more the day to day on my journey.... See you there!)


Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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