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Blog Posts Tagged burdens | Judith C. Labert

burdens

Tired.

Life these days. 

I don't know about you, but between life being busy and life just being exhausting, I am TIRED. 

How 'bout you? 

The Webster's Dictionary definition of TIRED is: drained of strength and energy fatigued often to the point of exhaustion.
 
Does that sound like you??

I know in this time of trying life and world events, and in this time of slowing down and attempting to have growth has given me an opportunity to look 

As a person, I have needs that I hold and manage. As a wife, I hold my husband's needs. As a mom, I hold my family. As a therapist, I hold others. I recently saw a quote that therapists hold an extraordinary amount of pain, grief, loss and rage for our clients. This statement holds true for my friends. My family. And my self. Yet, who holds me?? The keeper and holder of alllllll the things?? 

Sometimes it is no wonder why I am so very tired. Then, I remember that I am a "helper." On the Enneagram, I am a 9. The Helper. The Peacekeeper. As a 9, I tend to view myself as not very important and I avoid conflict. So when other people need something, I give to them. I often forget the value of giving to myself. Self care. I tend to be stubborn and feel selfish doing what I want to do, but I want more than anything else to have a day to do JUST what I want to do. 

When I am aware of how tired I am, I am often in a crabby, not nice place. (Ask my family- they can tell you!) THis is my sign that I am over worked, over tired and spent. I am not taking time for me and self care (things that care for my body and soul!). One of the ways that I constantly have to come back to is asking where is my prayer life? What am I doing to cultivate my relationship with God? The Bible says: 

 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
~Matthew 11:28-30

In this crazy and trying time, even in the midst of the lack of busy, we are often still tired. Drained. Worn out. Despite life being on hold in m any cases. God is here to restore and take care of our souls. To care for us in ways that we cannot do alone. As the carrier of (seemingly) all things, I often don't have many people to go to. To vent to. To help me carry the burdens that I often carry. My husband knows his role in helping me in my self care. My friends are often too busy and have their own stresses and burdens to help me carry mine. I have to bring my joys and my stress to God, the one who can carry all things! 

I love the holistic approach of God. He created our bodies to heal itself with the right tools. He gave us the tools, through Prayer, through natural remedies, through exercise, through the power of relationships- both people and God himself! My question that I always ask myself and that I challenge you with as well is how are you embracing all the holistic tools to grow- both physically, spiritually, emotionally, relationally? God desires us to come to Him and trust Him. Luckily, He can hold all that we have when sometimes we can't, or shouldn't, hold it all. 




Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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