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Blog Posts Tagged vision board | Judith C. Labert

vision board

How to Be INTENTIONAL in the New Year.

Well. 

Can you EVEN believe the end of this current year is upon us?!

And what a year it has been! With all it's ups and downs, twists and crazy turns, here we are. Getting ready to head into another year, filled with anticipation and honestly a little uncertainty about if the upcoming year will be much better than the present one. 

Here is my plan. And I hope you will join me! 

As an Oola Certified Life Coach, we talk about the 7 F's of Oola; Fitness, Finance, Field, Family, Faith, Friends and Fun. The goal is to focus on all 7 areas and look at what is balanced and what needs some strengthening. Creating goals in all 7 areas is ideal, but let's be honest- we often have some areas down and other areas need more attention! 

I would recommend a goal in all 7 areas. As a matter of fact, I would strongly suggest THREE in all 7 areas. So, yes- 21 goals in all! Then I would recommend that you target your TOP 3-5 goals for the year. This focus might end up being primarily in one category or many.

How do you get started?

  1. Grab a notebook and your favorite pen
  2. Grab a coffee or tea or other tasty beverage 
  3. Find a time and space that allows you AT LEAST 20 minutes of solid focus time 
  4. If you are an oil user, grab Valor, Highest Potential, Frank or any other favorite oil that inspires you! 
  5. Sit for a few minutes, using oils and praying and/or reflecting. 
  6. DIVE IN! 
One great tool you can use during your DIVE in time is HERE- a great paper version or HERE for a simple online tool. However, you will still need to go back to your notebook to DREAM and DEFINE your goals!!

Another great tool to continue on your plan is to create a VISION board. The vision board is a wonderful visual aid to remind us what our plan is! It can include both the shorter term and longer term goals to keep you on your plan! Vision boards can be updated often- I use a cork board with a fancy frame and pin my pictures on the board. Many will often use poster boards and will place these vision boards in an office or workspace that you will see it often!

I also LOVE having a Focus Word for each year. I will pray and comb over my goals to decide what word best sums up my needed focus for the upcoming year. It can be anything- Growth, Intention, Relationships, Debt-Free.... There are awesome word generators and ideas out "there" to choose from! 

So what about me? 

I have not completed my tasks for the new year just yet. But I do know that my target goals will be around my health. I am still on the path to recovery, and healing my body through food, exercise and increasing my water will most definitely be on my list! I will also be focused on being more consistent. With scheduling, posting, and my time- whether business, family or pleasure- as self care time and FUN are necessary for my healing as well! 

I am learning how to show up more... be present with my people. My family, my follows and myself. I am trying to embrace my story that I have to tell.... the value that I provide. When I SHOW UP. My word will be around this concept, I am sure of it. I will be spending time with my oils and carving out a quiet space to pray and design my goals to make my 2021 intentional and fruitful, no matter what it throws out.

Trusting in God for my plan and that it will align for His glory in this upcoming year as I begin my own goal setting and reflecting.  

Have you done your goals for the upcoming year? Tell me about them! 
Do you pick a word for the year? If so, what is your word for 2021?

And if you need more in depth help with your goals, sign up for my coaching program HERE or contact me for more information! Sometimes we need a little extra to get things rolling. :) 


Cheers to 2021! Let's go into the New Year and conquer those goals!


Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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