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Blog Posts Tagged support | Judith C. Labert

support

Can you BELIEVE the STATS!?

Hey Hey! 

I could not contain my excitement today.... and I HAD To share!!! 

Can you believe these STATS?! 

Have you purchased this book yet? I think you, too will be blown away by the incredible and inspiring stories found in this collaboration! If not, Pop over HERE to grab your copy! (Or Christmas is coming... ;) ) 


And check out my author interview! HERE

If you would like to share a review of the book, I would be delighted! Pop on over to Amazon and share your thoughts! 

If you have any additional thoughts or ideas about courses that I should be creating for you (or others you know!), reply back to this email and share away. I would love to hear from you what would be helpful to you! 

I am on a mission to support people in this crazy season of life so feel free to reach out with ideas or if you need your own support! I wish I had a life coach or my own cheerleader of sorts when I was struggling in my own life 5 years ago... I don't want you to be struggling alone! 

Anywho! I am grateful for you! Thank you for reading my story and supporting me on this journey! Please remember to do self-care- we can always benefit and we all know this season is harder. 

Happy Friday! 



Tribes

Tribes
As I contemplate my life and where I am at, I am struck by the number of people who report feeling "alone." As a mental health therapist, the number of folks who come in for counseling with anxiety and/or depression is astounding. Many of these folks feel as though they don't have anyone to talk to, to vent with, problem solve. 

Sometimes I feel curious about the validity of this, wondering if it is accurate as to how many people really are disconnected. I am struck by this problem more recently, as I have found myself in a different place in life. It is true when people say that everything changes when your parents die. I am finding that out more and more. 

It has been just over 2 months since my mom passed away. My dad passed coming up on 8 years this January. I do have 2 siblings but we have never been very close. In this season, I have been very surprised at the lack of connection people offer. "Friends" who don't check in to see how I am, or if I survived part one of the holidays without too much grief. Or drama. People who don't realize that any conversation is better than nothing, just to feel connected and not forgotten. 

While I have friends, I consider most of them aquaintances. I probably only have about 2-3 people that I would call "close" and I can add one more for my husband. I see other people talk about their "tribe." When I think about a tribe, I think about a group of spirited folks running and fighting and living together. As a strong woman, I would consider myself a warrior of sorts. However, I don't consider myself having a "tribe." I am solo, running the race on my own. In battle, on my own. 

Man, am I tired. 

And no wonder! We are meant to live life in community! To be with our Tribe who has our back and helps us fight the battles that need to be fought. However, when the battle that needs to be fought, is depression or being lonely, it is a lot harder to fight with no one to help. Eventually, we all have a chance of running weary and we desire for the battle to end. 

But, then what? When there is no one there to help us through the fire? To help us pick up a sword? To even be a cheerleader to encourage us, when sometimes the only weapon that can be lifted is our own? What then?? 

I am seeing this concern arise more frequently. I suppose in some ways, it is good for me in the sense that it provides me job security in the midst of being that cheerleader for someone who needs it. Someone who can help provide tools and support where others don't. 

It makes sense why others are so depressed and weary and often giving into the seemingly never ending battle. They are tired. Alone. Weary. And Tribe-less. 

I am feeling that Tribe-less more and more. The few people I connect with are limited in their wanting to be engaged. I get it. We all live busy lives. We have our own struggles. It is hard to engage and potentially take on someone else's. Yet, here we are, struggling to keep up the fight and wondering where our Tribe is. 

I have gone through seasons in which I have had a wonderful tribe to help provide me with support and love and strength. Yet, life ebbs and flows and things change. People move, grow apart, marry, have children. Life changes and tribes can change. However, there are a number of wonderful people who have been in my tribe who may never know how important they were to my seasons of life in which they were my people, my tribe. 



Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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