Hey Hey, friends!
You may have heard me speaking about "Mental Wellness" and might be wondering, what are you talking about? ;)
Well, GREAT QUESTION!
Let's start by looking at what MENTAL HEALTH is.
Mental health is looked at too narrowly. It is how we think and respond. It encompasses emotional, psychological and social well-being. It looks at cognition, perception and behavior. It also looks at decision-making, interpersonal relationships, and how one manages stress.
Now, let's explore MENTAL WELLNESS.
Mental Wellness is a more encompassing term that looks at life balance. It is about activity and exercise, nutrition, sleep and physical health. It is about relationships and connections as well as feeling balanced AND feeling ready to meet challenges life may throw your way. So, we are looking at a more holistic and broad way of refining mental health!
I have been an Integrative Mental Health Practitioner for a long time. There have always been links and connections to lifestyle and nutrition. Mental Wellness is a term that describes that holistic approach to looking at alllll the things!
For example, did you know? The average American drinks 1.5 CUPS of water a day. The minimum that our body needs is 8.5. Kinda a big difference, right?! (Sadly, your coffee, tea and wine does not count toward your water intake each day).
As a practitioner, I can help you look at ways to increase your water intake and help you understand the ways that the dehydration may be impacting you- mentally and physically.
As a Certified Mental Health Practitioner/Mental Wellness Coach, I help them look at lifestyle pieces, such as water intake, that might be impacting their physical and mental well-being. We develop plans as needed that may include supplements, health scans, targeting emotions (maybe through therapeutic means, oils, nutrition, movement), and problem solve areas that might be a barrier to betterment- financial, support, mindset, etc. You can basically say it is a detailed Health/Life Coach!
So, how do you know if you need extra support and what you might benefit from?
Sometimes you DON'T know. Sometimes you feel "fine" but you might know that you are just not happy. A bit "dull" or toned down with feelings. Or energy. It might feel "average" but if you think about it, it could probably be better. OR you might be really struggling with health- physical and/or mental health. You might feel extremely low energy and don't know what to do about it or anywhere in between.
For starters, exploring options is always a good move. I mean, if you can feel better (even if you don't think you feel bad), WHY NOT?! Build up stress resiliency and target ways to keep yourself on a good track. You might only need some small tweaks or improvements. OR you might need a complete overhaul. It is very customized to you!
If learning more appeals to you, feel free to pop over to my webpage at: www.judithlabert.com to learn more about me and some of my services or dive a little deeper through a call with me to see if I am a good fit to work with you!
I am passionate about helping others not just FEEL better but DO better in all areas possible of their lives. When we are living a healthy life of balance and have tools to support us better, we will do better, overall, and especially in those more challenging time. What might you need to live your best life?
#liveyourbestlife
xoxo, Judith
Can you believe that there are only 45 days left until January 1, 2022?!
I am already looking ahead to my goals for myself and my family in the new year. I am looking at the year that has already passed and the progress that I have made. I am excited for what is to come!
Are you?!
If you are wanting support or needing to shape up your goals for the new year or even get your finances on track, let me know! I am offering some Black Friday specials a little early!
Check these out....
I am offering the following:
***I am about to release a course targeting tips for Anxiety! I have not even posted this offering on my website yet!!! However, I am offering $200 off this already affordable course for PRE-launch! With this course, you will get a private Facebook group for course attendees with additional training and bonuses, group and individual support and additional freebies and discounted products only offered there! Amazing! The course itself covers more than 20 weeks worth of skills and training, that I teach my clients when they come see me in office- except that you can stay curled up on your favorite chair and see the same results! If you want to learn more or sign up for this incredible deal, reply back with ANXIETY to get the special deal! Signups open soon!
***As a Green Gap Financial Coach, I provide financial coaching to make sure you stay on top of the heard earned money you are making and reduce/eliminate your debt! There is no better time to start then NOW to stay out of additional debt with the upcoming holidays! For the incredible price of $297, you will get a professionally designed course and 1-1 time with me, as well as a BONUS hour with me for FREE ($150 value!) to overcome limited beliefs and set goals regarding your finances. Let's work on building financial freedom together! Email me back with FREEDOM for more info! Available until Dec 31, 2021!
***Are you looking to target your health in the upcoming year? I offer genetic testing with a partner company to give you personalized results. You will receive a 70 gene test (via oral swab done in your home!), a series of health scans which highlight emotions, nutritional imbalances and body systems that need attention for optimal health AND 2 60 minute (or 4 30 minute) coaching calls to review results and help you set your goals to start out the new year the best way possible! This incredible offer is HALF Off until the end of the year! $495 for the healthy KICK for 2022! Email me with KICKSTART for more info!
***If you want a smaller health focused package, I am offering an AO Scan special- all my scans to target the imbalances in the body- with a consult for $60! Incredible! These scans tell you more than your blood tests can show and help you see what nutrient imbalances, physical issues and emotional targets to achieve better health! Seriously This offer is a $120 discount and not to be missed! I am also offering this special until the end of 2021. Email me with HEALTHSCAN for more info!
Well....
As if that is NOT Enough....
All my signups between TODAY and Nov. 30, 2021 will be entered into a drawing to win a FREE Mindset or Goal Setting session with me!! This is a $200 value!
I am wanting to see YOU succeed! The end of the year is coming and a NEW YEAR Is fast approaching! What will YOU accomplish in the year ahead?!
Whatever your goal, I got you! YOU CAN!
In HIM,
~Judith
P.S. Crazy idea. Can't help but offer ONE more GIVEAWAY!!! Here are TWO ways you can WIN my Book!
1. If you have already ordered it, send me a picture of you holding "Absolute Will" and telling me something you liked! (And it does NOT have to be about my chapter! ;) Although I would love to hear your thoughts there too! haha!)
2. Reply to this email! Yes- it is THAT easy! Tell me what offer you like best or what the weather is in YOUR area!
Your names will go into a drawing for the book I recently released called ABSOLUTE WILL. If you already own the book, I will send a copy to either you or a friend of your choosing (US or CANADA residents only!) YEP! That EASY!
And, as always, reach out! I am here. You matter. Your story matters. You are loved. <3
And, as always, reach out! I am here. You matter. Your story matters. You are loved. <3 
