Are you like me and feel the HOPE that Springtime brings?
I love this time of year... I love the blooms that start to pop out and the warmer weather.... I am all about tank tops and Chacos. And Self Care. :)
I often get this question: How do I better take care of myself in the busy?
Do you feel this???
As a busy mom and business owner, I used to pay attention to everyone else BUT me. I mean, kids need my attention. My husband has no idea where to find that tool. Then the cat needs fed. And before I know it, the day is over. My time is gone.
So, when do I fit in time for self care?!
Well, I have learned that little things I can add into what I am already doing is key! Here are my top tips to add into your routine with the time you have!
1. Sleep. Yeah... I know. Let's start out with this one. It is probably the most tricky but also one of the most important. We truly need 7-9 hours. We might be able to survive on 4, but really. Let's function better and we can be healthier and have more fun when we sleep better. Prioritizing sleep is super important to manage mood, our immune system and so much more. Problem solving ways to sleep better goes a long way. Problem solve ways to sleep! Are you waking up a lot? Maybe it is diet or stress keeping you up. Are you struggling to get to bed? What can you adjust to make sleep happen sooner? Small tweaks can be powerful!
2. Water. This is as important as Sleep! Water helps our sleep, our organs function better, our digestion, our skin... We have more energy! The average person only drinks 8 ounces a day, while 64 ounces is the average recommendation! Really! Only 8 OUNCES!? Our morning cups of coffee are often 12 or 16.... So increasing you water intake will take you far!
3. Diet. Working on more vegetables and fruits. And of course, I eat better when I sleep better so... Being an example to our families is also important so it is a great way to learn and teach as well. Small changes go far!
4. Movement. Walks. Body weight movements. Stretching. Anything you can do, do it! It helps our bodies flush toxins out, keeps the lymph moving and helps our bones and muscles. This area is another one that might feel overwhelming but just getting up to shift your body, taking small walks, incorporating your kids or husband are all easy ways to add in more movement. Even dancing in the kitchen is better than nothing! Make it fun and pull in those around you!
5. Taking breaks throughout your day. If you are taking breaks to grab water or add in some movement, that is EASY, right?! Well maybe! Even that quick Facebook scroll can be a positive to our brains when we are busy. Set a timer and allow 5-15 minutes each hour to disengage and do something!
6. Meditation, prayer, mindfulness. Whether you are in the shower, lying in bed or taking that walk.
7. Breathing. I take time to breathe anytime I am in the shower, driving in the car, lying in bed, getting ready to sleep. Working on taking deep breathes to nourish my body and brain. Breathing is important to calm emotions as well. And, of course, I always notices bodily tension that needs attention when I am taking time to breath!
I spoke on this in my FREE facebook group HERE.
What are your top SELF CARE tips that I did not cover? What are your challenges with Self Care?
Oh... and stay tuned... I have more fun stuff that I am working on behind the scenes!!! I cannot wait to share more with you! :) 
If you're a mom, chances are you've said this phrase a million times: "I'm fine." You say it when your kids ask how you're feeling, when your partner asks how your day was, and even when your friends or family members inquire about your well-being. But the truth is, you're probably not fine. (Guilty!) You're exhausted, anxious, and maybe even a little bit resentful. So what can you do to take care of yourself? Here are 5 wellness tips for the exhausted mom.
1. Get enough sleep. This may seem like an impossible feat, but it's important to try to get at least 7-8 hours of sleep each night. If your kids are keeping you up at night, try to nap during the day when they're napping or in school. And if all else fails, coffee is always an option.
2. Eat healthy. Again, this one may be easier said than done, but it's important to fuel your body with nutritious foods. When you're tired, it's easy to reach for unhealthy junk food, but resist the temptation! Eating healthy will give you more energy in the long run.
3. Exercise. Yes, exercise is hard when you're tired, but it's worth it! Exercise releases endorphins that help improve your mood and alleviate stress. Besides, getting out of the house and moving your body is a great way to get some fresh air and clear your head.
4. Take breaks. When you're constantly on the go, it's important to schedule in some time for yourself. Whether it's taking a bath, reading a book, or going for a walk by yourself, taking breaks will help you recharge and refocus.
5. Seek professional help if necessary. If you find that you're struggling to cope with anxiety or depression, don't be afraid to seek professional help from a therapist or counselor. Mental health is just as important as physical health!
If you need support on your journey, let's chat. My passion is helping exhausted, anxious mamas conquer burnout and achieve better health and balance in their lives. You can achieve the balance you are looking for. <3
xoxo, Judith
