What are the 3B's???
Body:
What we put in our bodies is important! We need to refocus our education on relearning how to truly get our body back in balance! All the endless diets and supplementation, "calories in versus calories out," stress eating and restricting our food needs to end. It is a destructive cycle that actually creates more damage.
Brain:
Did you know our body issues are related to our brain?!In order for our body to function at optimal levels, our MENTAL health needs to be balanced!!We need to connect to the body AND Biome for optimal wellness.
Biome:
The biome is our GUT health and influences our body issues. It is really the center of our wellness!
How can I Balance the 3 B's??
Supplementation: By taking products that give you the boost you need, you can start rebalancing your system, fight off stress easier and enhance your sleep... All critical to the 3 B's. (Grab your Supplements HERE and save $10!)
Exercise: Aim for 3 days of cardio and 2 days with weights each week. Increase your steps each day and find ways to just move more!
Nutrition: Eat a balance of protein, carbs, fat and fiber. Start around 1,200-1,800 calories of good quality foods!
Stress Management: Develop regular habits to release stress. Sleep well. Focus on breathing. Meditate or Pray regularly. Journal.
Evaluation: Regularly adjust your routine for your ever-changing wellness needs!
For more tips and specifics on the B3 supplements and practices,
click the button to learn more!
Use a simple approach known as the 5R protocol to heal. Leaky gut is a condition characterized by increased intestinal permeability, and often associated with changes to gut bacteria.
Here are the 5 steps.
☝️REMOVE. Shift away from the standard American diet by removing gut triggers like gluten, dairy, alcohol, GMOs, chocolate, sugar, stress, and basically anything that makes your gut not feel good. You may also need treatment for parasites or gut infection to remove them. We also aim to, with the help of our care providers remove any medicines that we can.
✌️REPLACE digestive enzymes, acid, vitamins and minerals that have been depleted. Supplements like betaine HCl may be needed if there is too little stomach acid. Digestive enzymes, especially pancreatic enzymes may be needed. Chronic digestive disease may be a root cause of nutrient deficiencies, and B12, vitamin D, zinc, magnesium, iron, or calcium and supplementation is a must.
3️⃣ REPOPULATE. You cannot heal the gut without carefully selecting probiotics and prebiotics. Supplements are basically a must, and they need to be strain specific and super high quality. Add in foods like leeks, artichokes, garlic, onions and bananas for prebiotic fibers and fermented foods like kimchi, kefir or kombucha to get more probiotic food.
4️⃣ REPAIR the lining of the gut. Feed the cells of the lining of your gut glutamine, and repair with supplements like arginine, selenium, molybdenum, aloe, slippery elm, or high quality collagen.
🖐REBALANCE. There is not a problem in the world not caused by stress or worsened by stress. Your gut will absolutely never heal under chronic stress. Supplements like glycine can help build serotonin, theanine can help increase GABA, and corn grass can help you fall asleep without sleep pattern disrupting melatonin.
Your gut can heal. And when it does….everything else begins to heal.
You deserve to be healthy. Here’s to you taking the steps to make it happen.
DM me for supplement suggestions! We can customize a personalized plan for you or check out these amazing GUT Healthy products HERE- You CAN live a healthier life with more focus, energy and success!
Here are the 5 steps.
☝️REMOVE. Shift away from the standard American diet by removing gut triggers like gluten, dairy, alcohol, GMOs, chocolate, sugar, stress, and basically anything that makes your gut not feel good. You may also need treatment for parasites or gut infection to remove them. We also aim to, with the help of our care providers remove any medicines that we can.
✌️REPLACE digestive enzymes, acid, vitamins and minerals that have been depleted. Supplements like betaine HCl may be needed if there is too little stomach acid. Digestive enzymes, especially pancreatic enzymes may be needed. Chronic digestive disease may be a root cause of nutrient deficiencies, and B12, vitamin D, zinc, magnesium, iron, or calcium and supplementation is a must.
3️⃣ REPOPULATE. You cannot heal the gut without carefully selecting probiotics and prebiotics. Supplements are basically a must, and they need to be strain specific and super high quality. Add in foods like leeks, artichokes, garlic, onions and bananas for prebiotic fibers and fermented foods like kimchi, kefir or kombucha to get more probiotic food.
4️⃣ REPAIR the lining of the gut. Feed the cells of the lining of your gut glutamine, and repair with supplements like arginine, selenium, molybdenum, aloe, slippery elm, or high quality collagen.
🖐REBALANCE. There is not a problem in the world not caused by stress or worsened by stress. Your gut will absolutely never heal under chronic stress. Supplements like glycine can help build serotonin, theanine can help increase GABA, and corn grass can help you fall asleep without sleep pattern disrupting melatonin.
Your gut can heal. And when it does….everything else begins to heal.
You deserve to be healthy. Here’s to you taking the steps to make it happen.
DM me for supplement suggestions! We can customize a personalized plan for you or check out these amazing GUT Healthy products HERE- You CAN live a healthier life with more focus, energy and success!
