*sigh*
Anyone else feeling the heaviness of this season?
I mean, usually once Christmas has passed, it seems that things "lighten up" but this year, that is just not the case! Do you feel it?
Here are my thoughts about this season... and the heaviness I know that I am feeling.
1. Winter. Who else needs VITAMIN D?!
~ Did you know? We need A LOT of Vitamin D. You can take 40,000 IU's DAILY for 4 months before it *might* be too much for the average person. Other cultures often take over 100,000 IU's but with that amount, magnesium, calcium, Vitamin K and other minerals need to be very well balanced. In our world, 30-40,000 IU's usually is sufficient, especially in these winter months.
If you need a good quality Vitamin D, go HERE to pick up some to help boost your mood.
2. Lack of Movement.
~It is dark. Cold. Depressing. Who wants to go take a walk? Or hit the gym? Motivation for activity is often LACKING, although it is important for our bodies AND brains....
3. Nutrition.
~Whole foods. Really, what more can I say?! The more processed foods we eat, the more chemicals we are consuming- in a nutshell. We know about the importance of food but I think we often forget how critical our diet is in our mood! And our sleep. And Gut Health. Our Energy (see above!) A little bit of EVERYTHING!
4. The HEAVINESS in our world.
~Yep. It is a real thing. And it is heavy. Regardless of what "side" you are on or issues you are facing, it seems the world is struggling and things are collapsing around us... Yeah. Your neighbor that is struggling. Your favorite business that just shut down. The politics around us. The tensions in the air. The added stresses of responsibilities from our job and/or home. The kiddos that are unruly in their own anxiety. Really. There are so many areas that there are areas of heaviness and despair in our lives. Families. Communities. World.
My suggestion in this area is to know you are experiencing GRIEF! Know that what you are feeling is valid! Have a bit of grace for yourself and those around you. They are feeling the heaviness too. Really. Even if our lives have not been uprooted, changed, thrown for a loop in the past 2 years, most of us are still feeling the heaviness that has transpired... And it is likely to linger for a while.... It is rough. HAVE GRACE.
5. Mental Health.
~ Lately, things have been shut down. Postponed. People are scared. Uncertain. Events have limited our contact with other humans. Even family and church have changed. Jobs have changed. Our connections are VERY different.
Now, some of us are finding outlets. Through friends, social media, other connections. BUT let me tell you, there are SO, so many who don't have an outlet. With all the changes in our world, our connections have changed. As a mental health therapist, I can tell you the numbers of people requesting services are overwhelming. Knowing that the heaviness is out there but not being able to support so many who have a need is personally gut-wrenching for me. I know there are very real challenges and hardships out there. The struggles that people are dealing with are REAL. Seeing our friends and family suffering is REAL. The sadness and anxiety and depression is there. And might be for you, too! And I am telling you- YOU ARE NOT ALONE.
With all these challenges these days, there are so many issues to consider. Please feel free to reach out to me to see how I can help you. Between Nutritional counseling, Trauma work, Mindset Shifts, and Life coaching (and more....), I have a number of tools to support you in getting through the winter blues... Feel free to schedule a chat with me! to see what I can support you with.
If you want a group support, jump into my Facebook Group called Emotionally Drained (to Thriving!) Christian Mommas group to find a growing community of beautiful women with the same struggles....
A final note... YOU ARE BEAUTIFUL AND YOU MATTER. I know things are heavy but it is all for a time. You CAN get through this season and I am rooting for you on your journey!
With Love,
xoxo Judith
Oh... and if you need a collection of inspiring stories to lift your spirits, pop over HERE to grab your copy of Absolute Will

Have you ever wished you could just plug into a machine to figure out what was going on with your body? You know, like when you take you care to the mechanic and they are able to run diagnostics and spit out a report to tell you what is working well and what is not?
Well, believe it or not- you CAN!
Have you ever heard of RADIONICS and BIO RESONANCE?!
Remote Bio Resonance scanning uses an energy field known as QUANTUM ENTANGLEMENT to connect a device and an individual to "read" the energy pattern of the body, including all the organ systems.
Did you know that EVERY Cell in our body, Every Organ, Every Emotion all have their very own frequency fields that can be optimized and digitized. We know the Frequency fields of dis-eases as well which makes those imbalances easier to find when scanning the body.
When our body is out of sync with health, our frequencies change and the indicated frequency pattern can tell us if the tissue is under or over active according to it's frequency output.
It is like using a BMI analyzer at the gym. The machine sends a signal through your body that pings back into the device using biofeedback, giving you your BMI, weight, fat/muscle ratio, hydration, etc. It accomplishes providing this information through a simple signal sent through your body and analyzing the various voltages of each cell to provide this report to you. It takes the information and provides an easy to understand report that gives you information to better know what you need!
The technology is based on the works of Nikola Tesla, Dr. Royal Rife, Heinrich Rudolf Hertz, Albert Einstein and others that realized that everything physical is actually Frequency! Biophysicists in Russia pioneered the work in identifying specific frequencies within the human body and created a database with more than 120,000 different frequencies. Medical researchers in Germany found that the health of an organ, tissue, system or cell structure within the body can be determined by passing micro-current frequencies through the body and measuring the current's resistance.
There are a number of practitioners who monitor systems of the body using Quantum Feedback with overwhelming accuracy. Using Bio Resonance, practitioners are able to detect energy patterns in the body to educate about the ways to fine tune your healing. It is not meant to diagnose but inform and help you see patterns of what is functioning optimally versus what is needing more attention. Some practitioners can easily see the links between the out of balance frequencies to make better sense of other areas of concern within the body.
As far as the AO Scan device, this device provides much fo the same information and can even help to optimize (rebalance) the frequencies that are first noted as out of range. This allows the host to initiate a healing pattern and can be done REMOTELY.
How does this work from a distance?
Let's think about a radio. When you hear music, it is being broadcasted through the airwaves using a specific frequency. The frequency (electromagnetic waves) are generated by a transmitter which radiates the waves that are sent out into the atmosphere. AS these frequencies pass by an antenna that is tuned into a coordinating frequency, the waves are picked up and tuned into the radio device.
These radio waves, like ocean waves, have a certain length, speed and frequency. The frequency is described as the number of waves that arrive each second and is measured with a unit called a HERTZ. So, if 7 waves arrive in one second, that would be seven hertz (7 Hz). Radio waves travel unbelievably fast....
Cell phones send a receive signals in a similar way. Your phone is an antennea. The sounds waves pass through all other people and only your phone is used, despite being around others with phones. As an electrically conductive human, you are also an antennea, with your own frequency thumbprint.
This also applies to the human body, plant or animal. Our thumbprint includes our organs, blood cells and emotions. We are electromagnetic and conductive, just like antennas. (think of when you run your feet on the carpet and experience that "shock" when you touch another person). Electromagnetic fields work both ways, meaning you can send and receive them.
When you use the scan, you are shown multiple categories that provide information specific to the person being scanned. The areas marked with RED are out of balance. We want to optimize the frequency and hope that RED area improves. We want to pay attention to the areas of RED and especially watch the double reds over time for improvements. These areas are the ones that will tell us how other areas may be impacted as well. (Discuss these results with a trusted provider!)
These scans provide reports on blood vitals (similar to blood work), chakra vitals, gastrointestinal functions, meridian vitals, nutritional analysis, physical functionality and toxicities including allergy, bacteria, fungus/mold, heavy metals and man-made toxins.
The coolest thing about these scans is that it is being measured from the blood while INSIDE the body. When we have physical blood work, the blood is exposed to the oxygen, which results in changes within the blood and lab results.
So, what now?
As a mental health provider, I always love the INNER VOICE Scan... This report takes a clip from your voice and it is translated into audio files that contain the frequencies that are needed to balance the mental-emotional state of the person. These customized tones can help improve concentration, creativity, emotional intelligence and more!
I also recommend using SEFI's-Subtle Energy Frequency Information- to target specific ailments. These can include Abundance, Love, Immune support, Focus, Digestion, Pain support, headaches, sinus issues, and the list goes on and on....
I also recommend using SEFI's-Subtle Energy Frequency Information- to target specific ailments. These can include Abundance, Love, Immune support, Focus, Digestion, Pain support, headaches, sinus issues, and the list goes on and on....
I have invested in my own equipment for my own practice with clients as well as personal use within my family to generate reports and provide beneficial information for healing!
As an Emotion/Trauma -Focused Provider, I also use these scans in conjunction with other tools, such as aromatherapy, Body Code and Life Coaching. Scans are offered by themselves as well as in conjunction with these other modalities. You can check out my offerings on my webpage HERE. I offer a number of custom packages and new programs often so feel free to message me for more info HERE.
Are you interested in YOUR OWN scanner? Go HERE to learn more.
I am passionate about helping you #liveyourbestlife
Please let me know how I can help support you on your journey... We can do this together!
Please let me know how I can help support you on your journey... We can do this together!
xoxo, Judith
**The AO SCan device is not a medical device and does not treat, diagnose, or cure any disease.


