DIY Hormone Support Smoothie
This smoothie may look simple, but it is packed with ingredients to help balance hormones and support PMS type symptoms naturally. Enjoy this smoothie anytime of the month, but especially during the days or weeks you feel you need it most!
Ingredients:
- 1 frozen organic banana
- 1 tbsp chia seeds
- 1 tbsp cacao nibs
- Juice from one orange
- 3 drops Orange Vitality essential oil
- 2 drops EndoFlex Vitality essential oil blend
- 1-3 tsp organic coconut oil (optional)
- 1 cup organic spinach
- 1/4 cup dry, unsalted and unroasted almonds (ideally soaked overnight)
- 1/4 cup unsweetened yogurt of choice
- 2/3 cup unsweetened milk of choice or water
- 5-7 ice cubes (optional)
Add ingredients to a blender in the order listed and blend well. Top with a sprinkle of dried coconut, chia seeds or sliced almonds. Enjoy!
Tag me over on Instagram @oilisliving when you make this smoothie so we can cheer you on!
Want to make this yummy smoothie, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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