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Cheat Sheet for Healthy Hormones | Jennifer Meckel
Hormone Health Cheat Sheet

Not sure where to start when it comes to supporting healthy hormones? Check out these suggestions and learn more with the individual product spotlight linked below.

The endocrine system is a network of glands throughout the body that makes hormones - insulin, thyroid hormone, cortisol, sex hormones (estrogen, progesterone, and testosterone) and more. The hormones made the endocrine system are responsible for almost every cell, organ, and function in the body.

Adrenal, thyroid and sex hormones work in a cycle together. Thyroid hormone affects sex hormones. Adrenal hormones affect thyroid hormones. Sex hormones affect adrenal hormones. So when one part of the cycle isout of balance, there are consequences for the entire endocrine system.

Thyroid & Adrenals
The adrenal glands are located just above the kidneys and are know for the 'flight or fight' response. This response is natural and necessary. It protects us when in high stress situation (like running from a lion), but the constant stress of daily life often keeps our adrenals on overdrive.

The thyroid gland perfumes a myriad of tasks in the body. It regulates metabolism, energy, body temperature, and hormone production which impacts just about every other body system in some way. Thyroid support is always important, but it is especially so for women aged 25-45 and before/during/after pregnancy.

Thyroid - try ThyrominNingxia Red, and EndoFlex

Sex Hormones
Estrogen, progesterone and testosterone play a huge role in our overall health - everything from reproduction to muscle tone to mood to energy levels. Chronic stress, improper nutrition, low Vitamin D levels, and unhealthy gut balance and yeast overgrowth can all negatively affect estrogen, progesterone and testosterone.

Menstrual Cycle
When estrogen, progesterone and testosterone are out of balance, it can cause some pretty uncomfortable symptoms during the monthly cycle. Other factors for painful periods include overall inflammation and even dietary sensitives. This topic is multifactorial, but here are a few options when it comes to balancing and supporting menstrual cycles.

For more on these products, check out these these blog posts linked below.
And make up this DIY Stress Recovery Serum to support your hormones and emotions this month and beyond.

Want to support your hormones, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Hello! I'm Jennifer Meckel

 

I am very passionate about helping you achieve the best YOU that you can be!


A little about myself. I live in the Pacific Northwest in Washington State. I am married to a wonderful and supportive man named Sean since 2003 - all wonderful years. We have two smart and sassy daughters, Emmy is 10 and in 4th grade in the Mandarin Immersion program and Lilly is 6 and in kindergarten. I like to paper craft and make my own cards, I like to sew (though don’t have much time for that lately) and I just returned to belly dancing now that Lilly is getting bigger.


I’ve been using essential oils and infused products for since October 2015 and absolutely love this lifestyle and how it makes me and my family feel. I started my oily journey after sitting next to another mom at a play date.  We started talking about my infertility issues, and she suggested I try Young Living’s essential oils to support my hormones.  After a year of intentionally exercising, eating better, and using oils to support my hormones and emotions, I became pregnant with Lilly, right before my first time attending the International YL Convention in Salt Lake City in 2016. There is so much more to tell about this story, and I’m open and willing to share with you, if you are interested.


So, tell me more about yourself!  Tell me about the season of life you are in now. Tell me about your family. 


In health, wellness, and abundance!


Jennifer Meckel

Young Living Independent Distributor #3089560


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