Nutmeg Essential Oil Spotlight
This month we're focusing on all the great things we can do for energy and vitality, and Nutmeg and Nutmeg Vitality are two products at the top of the list!
Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!
Just a Drop of Nutmeg
- Has a warm, spicy aroma
- Offers an energizing and uplifting aroma when diffused or inhaled
- Can be applied topically to open and support the airways
- Can be used to soothe tired muscles following physical activity
- Helps support the body's stress systems and adrenals
- Support cognitive function and the immune system
- Contains antioxidants
- Offers cleansing properties
If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.
Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Nutmeg and Nutmeg Vitality are the same essential oil, simply labeled differently for aromatic/topical use and ingestion.
NUTMEG, STRESS & THE ADRENALS
Our adrenals are very small glands that can cause a lot of grief when they aren't well maintained. However, they don't work in isolation. Energy levels and the hormones that are released from our adrenals trace back to commands from our nervous system. They are workers, doing a job. If we do not change the instructions they are receiving, they don't have permission to do anything but exactly what they are doing - trying to help you survive.
The adrenals have to work overtime when we are stuck in Fight or Flight mode. Imagine you were called in to do “temporary” overtime at a job 15 or 30 years ago, but your schedule never went back to normal. I would personally have left the job! But our adrenals are stuck with us. You may have heard that this stress mode is like a bear is chasing you - and it never stops.
Negative emotions are threats that switch on the signal for “danger” in your mind, and your body does not know the difference between these kinds of threats and physical threats - it is all bad and meant to be fought or run from. It doesn't really matter if it is truly threatening, your survival switch is ON and the program is on autopilot.
If you identify with energy or stress issues, you may be ready to reprogram some of those signals. Enter - Nutmeg!
Take a couple minutes as you're falling asleep to inhale Nutmeg and to plant thoughts that will turn off your adrenal threats. Diffuse Nutmeg in your bedroom before you go to sleep, and inhale some directly from the bottle. Apply a couple drops to your mid back.
Think about how you want the next day to go, and imagine waking up really refreshed. Picture something you love to do and imagine working more of that into your day. Imagine yourself setting healthy boundaries around your time, and not being as drained in the areas where you are truly needed. See yourself at peace, and having passion without fear or anxiety. Most of all, let this revolve around you personally choosing peace inside, and not around having to control anyone else's decisions or actions. Remind yourself that the things you are doing are part of a journey, and that you can feel great about who you are becoming without beating yourself up to get there faster.
When you wake up, get yourself going with another Nutmeg pick-me-up by applying it over your mid back again, and inhaling it deeply. Remind yourself that it's okay to expect the best from the day, because that's how you start to CHOOSE the best.
Product Options
Nutmeg is also found in some of our favorite products for energy and vitality:
Note: Nutmeg and Nutmeg Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.
Daily Habits with Nutmeg
Add Nutmeg to your daily health and stress reduction routines.
Add Nutmeg Vitality to Thieves toothpaste or Thieves Mouthwash to freshen breath.
- Organic castor oil
- 25 drops Nutmeg
- 20 drops Clove
- 20 drops Frankincense
- 20 drops Rosemary
Apply over the lower back every morning and before bed each evening!
- 1-2 capfuls Thieves Household Cleaner
- 15 drops each Nutmeg, Clove, & Cinnamon Bark
- 20 drops Tangerine
- Distilled water
Use Nutmeg to soothe sore muscles and support the airways.
- 20 drops Nutmeg
- 15 drops Lemon
- 15 drops Lavender
- 15 drops R.C.
- V-6 Vegetable Complex or carrier of choice
Make this DIY Muscle Balm:
- 15 drops Nutmeg
- 15 drops Peppermint
- 15 drops Frankincense
- 15 drops Copaiba
- 1 cup solid coconut oil or a mix of coconut oil and organic shea butter
Diffuse
Nutmeg is a warm, spicy scent that plays a crucial role in so many fall and holiday blends, but this oil is great all year long. Use Nutmeg to add some spice to your favorite combinations!
Marshmallow Latte - 4 drops Nutmeg + 3 drops Ylang Ylang + 3 drops Vanilla + 2 drops Cinnamon Bark
Chai Latte - 3 drops Cinnamon Bark + 3 drops Clove + 2 drops Nutmeg + 2 drops Cardamom + 2 drops Vanilla
Morning Stroll - 3 drops Nutmeg + 4 drops Lavender + 3 drops Lemon + 2 drops Peppermint
Join us in using Nutmeg and Nutmeg Vitality essential oil this month and beyond. Want to try Nutmeg essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Simplified by Jacob + KaitFall Collection
Hello FALL!!! Curl up with these three cozy fall essential oil blends inspired by comforting memories of crisp autumn days, and this YouTube tells you all about it!
While many fall-scented candles and air fresheners contain harmful chemicals that can pollute your home, these blends are made exclusively with good, clean ingredients straight from nature. All the goodness of an autumn candle with none of the toxins!
Cozy Cabin essential oil blend:
- Has a woodsy, smoky aroma inspired by a cozy cabin getaway
- Creates a comforting, tranquil environment for family gatherings
- Transforms your space into a snug, intimate escape in the mountains
- Features Hong Kuai essential oil from our farm in Taitung, Taiwan
Gingersnaps essential oil blend:
- Has a delectable, spicy-sweet scent you can almost taste
- Brings a homey, cheerful vibe to any space
- Makes your home smell like a warm, sweet-smelling bakeshop
- Made with real Madagascar Vanilla oleoresin
Orange Spiced Cider essential oil blend:
- Has a rich, citrus, cinnamony aroma just like your favorite chilly-weather drink
- Creates a cozy, uplifting nook for curling up with a good book
- Transports your senses to a festive fall evening by the fireplace
- Includes Cassia essential oil for a hint of soft spice
Favorite Ways to Use
- Diffuse any of these fall-scented essential oil blends to get into the cheerful, sweater-weather spirit.
- Use these blends in place of unhealthy synthetic-scented candles or multi-oil diffuser blend recipes.
- Make a room spray by filling a 4-ounce spray bottle with distilled water, a dash of salt, and 30 drops of oil.
- Create cozy, autumn-inspired bath salts with 5 drops of your chosen blend, 1 tablespoon bath gel, and 1 cup Epsom salt. (Always mix the oil thoroughly into the bath gel before adding to bath water.)
Did you miss out on the Summer Collection? Read all about it here on the Simplified Summer Collection blog post.
Want to get stared with these yummy fall inspired essential oil blends, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Simplified by Jacob + KaitSummer Collection
As the gatekeepers of our homes we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families. Capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy. Easy button for sure!
Tropical Tango Essential Oil Blend:
Start by taking your nose on a trip to the tropics with the scents of ripe coconuts, juicy oranges, and fresh-picked florals in our Tropical Tango essential oil blend. Featuring Ylang Ylang from our Finca Botanica Farm in Ecuador, this bright, blissful blend will have you feeling like you're living on island time.
- Has a sweet, uplifting aroma
- Creates a bright, blissful, and enlivening environment
- Transforms your space into a tropical oasis
Orange Creamsicle Essential Oil Blend:
When you want to relive the nostalgia of cool summertime sweets, count on Orange Creamsicle. Made with real Madagascar vanilla, this creamy, citrusy scent will bring back memories of simpler times and summer days spent outdoors with friends.
- Has a creamy, citrusy scent
- Creates an invigorating, cheerful environment
- Transforms your space into a poolside paradise
Seaside Essential Oil Blend:
Next, treat your senses to the crisp smell of Seaside. Inspired by the salty ocean air and warm summer nights, this blend is a vacation in a bottle. We made it with Neroli from the blossoms of the bitter orange tree near the Mediterranean ocean.
- Has a cool, breezy aroma
- Creates a fresh, soothing environment
- Transforms your space into a beachside sanctuary
Why Make the Switch
- Make your home smell sun-sationally fresh with three summertime blends.
- Skip the harsh chemicals in candles, room sprays, and air fresheners for naturally derived essential oil goodness.
- Transform your space into an easy, breezy summer getaway in minutes.
- Whip up a signature summer scent without the toxins in conventional perfumes.
- Switch out toxic fragrance-filled reed diffusers for these summery scents or DIY a reed diffuser of your own!
One of the best things about Young Living's essential oils is that they not only smell incredible, they have a huge positive impact on our health. We can diffuse blends that support immunity, our respiratory systems, healthy sleep, focus and mental clarity, emotional support and more. We can fill our homes with the seasonal scents without burning chemicals or using ingredients that harm our health. AND we can leave our diffusers running when we are out without worrying about it, so our homes smell amazing when we return!
How to Use the Simplified Summer Collection
For your home…
Diffuse any of these summer-scented essential oil blends to turn your home into a summertime getaway.
- 20 drops essential oils
- Splash of witch hazel
- Filtered water
Place a few drops of one of the blends on a cloth or cotton ball and place in the bottom of a trash can, a drawer, a closet or any other small space that needs to be refreshed.
Make a lovely DIY Reed Diffuser:
- Glass bottle of choice (check thrift stores for lovely vintage ones!)
- Bamboo skewers or uncoated chopsticks
- 1/4 cup carrier oil of choice
- 1 teaspoon rubbing alcohol
- 40-60 drops essential oil of choice
Add 20-25 drops of one of the blends to your Thieves Cleaner for a summery twist.
Add 3-5 drops of your chosen blend to dryer balls to infuse your laundry with a little sunshine.
Add one of these summery blends to your DIY Laundry Scent Booster. To a glass jar with a lid add:
- 1 cup epsom salt
- ½ cup fine sea salt
- ½ cup baking soda
- 30 drops blend of choice
To use, add 2-3 Tbsp directly to the laundry.
- 1 cup baking soda
- ½ cup fine sea salt
- 20 drops blend of choice
Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well.
Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming!
Add a few drops of Tropical Tango in your diffuser to fill your space with the island-inspired scents of exotic flowers, creamy coconuts, and juicy fruits.
Put a few drops of Orange Creamsicle in a USB car diffuser to cheer up your morning commute with the nostalgic scents of summer.
For personal care…
Dilute your favorite summer essential oil blend with a carrier oil and add it to your evening shower gel, body oil, or DIY bath bomb recipes for a burst of sunshine.
Use one of these blends in DIY sugar and salt scrubs for a fresh summery burst.
Put 1 drop of Tropical Tango diluted with 2–4 drops of V-6 Vegetable Oil Complex into the palm of your hand; then cup your hands around your nose and breathe deeply to transport yourself to an island paradise.
Breathe in Orange Creamsicle's uplifting aroma straight from the bottle for an aromatic pick-me-up when your day overwhelms you.
Place a couple drops of Seaside and V-6 Vegetable Oil Complex onto a diffuser bracelet to carry the fresh, soothing scent wherever your day takes you. Since this blend may cause photosensitivity, keep your wrist out of direct sunlight for up to 24 hours.
Diffuser Blends to Try...Tropical Oasis - 5 drops Tropical Tango + 3 drops Vanilla + 3 drops Lavender
Drinks by the Pool - 5 drops Orange Creamsicle + 4 drops Stress Away + 2 drops Lime
Tan Lines - 6 drops Seaside + 3 drops Lavender + 2 drops Peppermint
Salt & Sand - 4 drops Seaside + 3 drops Spearmint + 3 drops Lemongrass + 2 drops Lavender
Polka Dot Bikini - 4 drops Orange Creamsicle + 3 drops Grapefruit + 3 drops Lime + 2 drops Lemon
On Island Time - 5 drops Tropical Tango + 3 drops Idaho Blue Spruce + 2 drops Lime
A Few Notes on Fragrance...
If you turn over your favorite good smelling products, you'll often find the word ‘fragrance' in the ingredients. But what is fragrance??
Fragrance chemicals are organic compounds that volatilize, or vaporize into the air, which is why we can smell them. They are added to household and personal care products to give them a scent or to mask the odor of other ingredients. Unfortunately, the volatile organic chemicals (VOCs - think the smell of paint or paint thinner) emitted by fragrance products can contribute to poor indoor air quality and are associated with a variety of adverse health effects. They are pretty much the last thing you want in a product you are burning for ambiance and aroma.
But it gets a little bit worse…. Did you know that to protect trade secrets, makers are allowed to withhold fragrance ingredients, so consumers can't rely on labels to know what hazards may lurk inside those festive scented candles (and room sprays.. and wall plugs… and perfumes.. and cosmetics…). This is called the “fragrance loophole” in federal labeling law. Although all other ingredients in your scented household and personal care products must be disclosed on the label by their specific name, this loophole means that ingredients added to provide a pleasant scent, or to mask a bad one, need only be listed under the generic term “fragrance.”
The Environmental Working Group (EWG) reports that, while many popular candles and room sprays contain trace amounts of natural essences, they also typically contain a dozen or more potentially hazardous synthetic chemicals, some of which are derived from petroleum. According to the EWG,
“Exposure to fragrance chemicals can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/or neurotoxic symptoms. Many fragrance ingredients are respiratory irritants and sensitizers, which can trigger asthma attacks and aggravate sinus conditions.”
One example of a harmful ingredient (there are many!) when it comes to fragrance, is styrene, an ingredient added to a wide variety of consumer products. A 2011 finding by the National Toxicology Program (endorsed by the Academy's National Research Council) found that styrene is “reasonably anticipated to be a human carcinogen.”
We know only that styrene might be an ingredient in any given fragrance because the International Fragrance Association, an industry trade group, publishes an online “Transparency List” of ingredients that perfumers say they use in formulas for consumer products. Styrene is one of the 3,000-odd ingredients on the list. According to the EWG,
When you add up the number of products in your bathroom cabinets and under your kitchen sink that contain “fragrance” – and may contain styrene – the total could be many exposures to a substance we now know is “reasonably anticipated to be a human carcinogen.”
THIS is why we are so passionate about ditching conventional products and switching to Young Living's clean, effective and safe options! Young Living NEVER uses fragrance in their products - they don't even need to because of the incredible essential oils. All the Young Living products are infused with the highest quality essential oils which not only make fragrance unnecessary, they actually improve our health!
Make a simple switch with a huge impact and fill your home with the scents of summer with these delicious oil blends!
Want to capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Ditch & Switch:
Conventional Lotions for YL Lotions
As the gatekeepers of our home we have such a great opportunity to bring in healthy products for ourselves and families! Join us as we detox our homes and switch out conventional products for cleaner, greener and better options. When it comes to caring for the children in our lives, having safe, effective products is absolutely critical. This is actually why many people turn to Young Living in the first place!
The KidScents line of products is perfect for kids - oils, personal care items, vitamins and more! But that doesn't mean it's just for kids! Check out this one simple change you can make for your health and for your kids - ditch conventional lotions for Young Living versions!
Why We Love YL Lotions
- Formulated without silicones, formaldehyde carriers, PEGs, mineral oil, most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic perfumes and fragrances, or artificial dyes/colorants.
- Keep skin soft, hydrated and feeling and looking healthy with plant-based ingredients and scented only with pure essential oils
- Variety of scents available, even seasonal ones
- Collections available for babies, kids and adults alike
- Formulated to be cruelty-free and vegan-friendly so you can feel good about your purchase
Conventional Lotions vs YL Lotions
Let's ditch the Bath & Body Works or the brightly colored displays at the stores. Sadly conventional products are chock full of synthetic ingredients that wreak havoc on the body, especially over time, disrupting hormones, causing allergies (often low-level so we barely notice!), and filling our systems with chemicals that cause damage over time. Fragrance, parabens, triclosan, artificial colorants to name a few! And none of us want that for ourselves or our families!!
Young Living's hand and body lotions are made from naturally derived oils, butters, botanical extracts, and premium essential oils to soften and smooth dry, dehydrated skin. Ingredients such as jojoba oil, kukui nut oil, and mango and shea butter—rich in fatty acids and vitamins—provide nourishing moisture to the skin and help prevent future moisture loss. Plus, they are formulated without silicones, formaldehyde carriers, PEGs, mineral oil, most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic perfumes and fragrances, or artificial dyes/colorants. This means that you can feel good about what you're using on your skin and your children's skin!
Product Options
KidScents Lotion- Formulated specifically for children with a light citrus scent
- Naturally high in vitamin E
- Contains cold-pressed, premium watermelon seed oil, which works as a moisturizing skin conditioner
- Utilizes premium raspberry seed oil, which acts as a skin-conditioning agent
- Mild formula nourishes, soothes, and hydrates skin with gentle, plant-based ingredients
- Made with 100% naturally derived ingredients for your family's clean lifestyle
- Replaces lost moisture and absorbs smoothly into skin
- Formulated specially for an infant's delicate skin
- Exclusive Seedlings Calm blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma that encourages a soothing environment
Lavender Hand & Body Lotion- Formulated to hydrate and soothe dry skin on the hands and body
- Non-greasy formula absorbs quickly
- Leaves skin feeling soft, smooth, and moisturized
- Infused with a blend of Lavender, Lemon, Davana, and Myrrh premium essential oils to provide a calming, peaceful aroma
- Designed to hydrate and nourish dry, rough, and dehydrated skin
- Non-greasy formula absorbs quickly
- Infused with a blend of Geranium, Palmarosa, and Bergamot premium essential oils for an uplifting, bright scent
- Formulated to hydrate dry skin on the hands and body
- Non-greasy formula absorbs quickly and leaves skin feeling soft, smooth, and moisturized
- Infused with a romantic blend of Jasmine, Ylang Ylang, and Geranium essential oils to provide a floral, uplifting scent
Lushious Lemon Hand LotionAn exclusive Young Living scent that combines Lemon, Lemon Myrtle, Spearmint, Eucalyptus Globulus, and Ylang Ylang premium essential oils with other naturally derived ingredients to hydrate hands
- Pampers dry skin, including problem areas like elbows, hands, and heels
- Features mango butter from Indian mangoes to hydrate and protect the skin's natural moisture barrier, leaving skin feeling soft and smooth
- Includes watermelon seed oil to absorb quickly and protect against signs of premature aging
- Formulated to be vegan friendly and cruelty free
Winter Nights Hand Lotion (Seasonal Scent)An exclusive Young Living scent blended of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange essential oils that infuse your day with a wintry aroma.
- Naturally derived ingredients hydrate and leave no greasy residue
- Specifically designed to pamper dry skin, including problem areas like elbows, hands, and heels
- Mango butter, watermelon seed oil, and apple extract help protect the skin's natural moisture barrier and leave skin feeling soft and smooth
Join us this month as we make a big impact on our health by ditching conventional lotions for the power of plant-based YL lotions!
Want to try Young Living's lotions, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Essentials for the
Young & Young at Heart
When it comes to the health of our families, we want the best for everyone, including our children. Sadly, the conventional options for supplements, personal care and children's health are severely lacking (and often cause more harm than good). One thing we love about the YL products is that we can use natural, effective options for both ourselves and our kiddos! Whether or not you have little feet running through your house, you'll love these favorites for the young and the young at heart!
- Lavender Hand & Body Lotion - For soft, healthy skin
- GeneYus Roll-on - For focus & clarity
- Super C Chewable Tablets - A plant-based superfood!
- MightyZymes - For happy digestion
- TummyGize Roll-on - For happy bellies
- SniffleEase Roll-on - For easing sniffles
Add these favorites to your Loyalty Rewards order for even more perks! I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time!
To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order!
Lavender Hand & Body Lotion
Made with plant-based ingredients—and no parabens, petrochemicals, synthetic colors, synthetic fragrances, or animal-derived ingredients—this calming, herbaceous body lotion is a favorite for everyone in the family!
Use daily after bathing, for tender skin that has seen too much sun or wind, or use for a gentle bedtime massage.
Learn more about the Lavender Lotion and all the other Young Living lotions on this month's Ditch & Switch blog post.
GeneYus Roll-On
We might just call this one focus in a bottle. With grounding Frankincense and calming Cedarwood, alongside other botanicals, KidScents GeneYus is excellent to use when children need to re-center during homework time
But this pre-diluted roller isn't just for kids! GeneYus is a favorite of many adults for its aroma that helps to create productive, positive atmospheres.
Read more about GeneYus here:
Super C Chewable Tablets
Super C Chewable Tablets prove 150mg of plant based Vitamin C in one serving (one tablet). The Vitamin C in these tablets is from Acerola cherry powder, Camu camu fruit powder, and Rosehip fruit powder. Super C Chewable tablets also contain organic stevia, citrus bioflavonoids, and Orange essential oil. Talk about an antioxidant and nutrition powerhouse! Super C Chewable tablets are one of our daily favorites.
MightyZymesEnzymes are crucial to our health and digestion, and in an ideal world our foods would be rich in natural enzymes. Unfortunately the average diet and even the soil quality of our produce lead us to be sorely depleted in enzymes at an early age.
Without these little workers, we are not assimilating the nutrients that we need, and we all know that growing bodies need those nutrients! These chewable enzyme talbots area great choice for kids and adults alike.
Read more about MightlyZyme here:
TummyGize Roll-onThis pre-diluted blend of Ginger, Tangerine, Fennel, and other belly-loving essential oils is naturally soothing for tiny tummies.
But it isn't just for kids! We love this convenient roll-on for adults as well. This is one roller we are never without and one that will make a believer out of anyone skeptical!
SniffleEase Roll-onEase sniffles for tiny noses and adult noses alike with this fresh, crisp eucalyptus blend that is pre-diluted for easy application!
This Young Living exclusive is formulated for children ages two and up and can be applied directly to the chest or throat. A gentle blend of Eucalyptus, Palo Santo, R.C, and other respiratory support oils, SniffleEase is another roller we keep in our arsenal at all times.
Want to try the essentials for August (Lavender Hand & Body Lotion, GeneYus Roll-on, Super C Chewable Tablets, MightyZymes, TummyGize Roll-on, SniffleEase Roll-on), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Self Care Diffuser Blends
This collection of diffuser blends are our favorites for the young and the young at heart, so whether you're looking for something to help the little ones (or yourself!) wind down for the day or something to diffuse for overall wellness, we have you covered. These recipes are our tried and true go-tos for everyday use!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for love and connection!
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in August. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Whether you're working or dreaming or schooling, this blend is perfect for creating an atmosphere of focus and creativity!
Spicy Bergamot, sweet, citrusy Grapefruit and Lime pair with herbaceous Rosemary for a blend that stimulates focus and inspires creativity.
Grab these oils whenever you need to add a little focus and fun to your day! Whether you're working on a project, writing out plans and dreams or helping little ones with school or homework, this blend is a great choice.
GeneYus is our go-to for supporting focus, Rosemary is wonderful for creativity and focus, and Orange is happy and inspiring.
Bring a little sunshine to you day to day with this blend of Lemon, Peppermint and Stress Away!
Not only is this blend inspiring and alerting, it smells like lemon cookies - perfect any time of day.
Lemon and Peppermint are alerting and uplifting, while Stress Away is calming and relaxing.
This combination of Lavender, Tangerine and Thieves is a great choice when you need to wind down and also want to give your immune system a little boost.
Plus, it smells incredible! Herbaceous, sweet and spicy all at the same time. Lavender and Tangerine are calming and relaxing, while spicy Thieves supports immunity.
This combination is a powerhouse when it comes to everyday wellness!
Spicy Thieves is a best seller for immune support, Lemon is bright and supports the airways, Raven opens the sinuses and Frankincense promotes overall health.
This blend is spicy and earthy with a bit of a bright, crisp twist that is perfect anytime of day!
Bring out your inner child and let the fun and creativity flow with this happy, uplifting blend! Citrus oils are wonderful for helping us relax, uplift our moods and inspire creativity.
Joy and Stress Away are incredible emotional oils that can help us release tension and be fully present in the moment!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Seedlings Collection Spotlight
Being a parent is difficult enough without having to constantly question whether the products you use are safe. With Young Living's Seedlings line of painstakingly naturally derived products, you can focus on what's most important: your relationship with your little ones. Spend less time reading ingredient lists and more time reading bedtime stories with Seedlings products!
BUT the items from the Seedlings line are not strictly for babies. They can be used for your older kids or even adults as well! We always keep a pack of wipes and diaper rash cream on hand - great for so many things!
Seedlings at a Glance
- Formulated specifically for infants with carefully chosen ingredients
- Made with 100% naturally derived ingredients for your family's clean lifestyle
- Infused with the soothing Seedlings Calm blend of essential oils - Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma
- Formulated without silicones, formaldehyde carriers, PEGs, mineral oil, most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or artificial dyes/colorants
The carefully selected essential oils in the Seedlings Calm essential oil blend create a warm and welcoming environment, while the sweet aroma from this unique blend of botanicals helps babies settle as they head to dreamland. Its soothing, calming scent can be found in all Seedlings products.
Background
Many families turn to Young Living for natural, safe products for their families - especially their children. That is why Young Living created the Seedlings (and KidScents!) line - to provide naturally derived and plant-based solutions for the smallest, most vulnerable members of the family.
These soothing, plant-based formulas use infant-safe essential oils and are free from harmful ingredients such as alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives or synthetic dyes. With essential oil-infused products made by experts and diluted to a strength safe for babies, Seedlings leaves parents with peace of mind and the littlies feeling snug and secure.
Seedlings Baby Lotion
Seedlings Baby Lotion nourishes your baby's skin by replacing lost moisture and supporting the skin's moisture barrier and is lightly scented with Young Living's Seedlings Calm essential oil blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma that encourages a soothing environment. Created especially for an infant's delicate skin, the plant-based formula is non-drying, non-greasy, and mild—perfect for everyday use.Seedlings Baby Lotion at a Glance
- Made with 100 percent naturally derived ingredients
- Replaces lost moisture and absorbs smoothly into skin
- Supports healthy-looking skin
- Formulated specially for an infant's delicate skin
- Exclusive Seedlings Calm blend of essential oils offers a sweet, calming, and soothing aroma to help babies relax during their nighttime routine
- Formulated without silicones, formaldehyde carriers, PEGs, mineral oil, most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or artificial dyes/colorants
To Use
Squeeze a small amount into your hands. Rub hands together to warm the lotion and gently massage into baby's skin.
Seedlings Baby Oil
Seedlings Baby Oil nourishes and moisturizes your little one's skin, while its aroma creates a light, calm environment. With Young Living's Seedlings Calm blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium premium essential oils, alongside other natural, plant-based ingredients, Seedlings Baby Oil is the perfect, soothing addition to your child's daily routine.
Seedlings Baby Oil at a Glance
- Non-greasy formula absorbs smoothly into skin while offering nourishing moisturization
- Made with naturally derived ingredients
- Provides a light, calm aroma that promotes a relaxing environment
- Gentle enough for everyday use
- Formulated without alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes
- Also makes a great carrier oil for making roller blends or applying other essential oils to your little ones!
To Use
Apply a small amount to your hands. Rub hands together to warm the oil and gently massage into baby's skin.
Seedlings Baby Wash & ShampooSeedlings Baby Wash & Shampoo is 100 percent plant based and infused with Young Living's premium Seedlings Calm blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma that encourages a soothing environment. This mild cleanser leaves skin and hair soft and clean and helps keep tangles manageable. The mild and tear-free formula makes bathtime gentle and enjoyable for your little ones.
Seedlings Baby Wash & Shampoo at a Glance
- All-in-one wash formulated for baby's hair and body
- Tear free and rinses clean without over-drying skin
- Made with 100% naturally derived ingredients
- Formulated without sulfates, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes
- Exclusive Seedlings Calm blend of essential oils offers a sweet, calming, and soothing aroma to help babies relax during their nighttime routine
To Use
- Wet hair and skin with warm water. Apply a small amount to a moistened washcloth or hand.
- Gently lather over body and scalp. Rinse with water or wipe with a warm, wet washcloth.
Seedlings Baby WipesSeedlings Baby Wipes contain soothing calendula and witch hazel extracts, hydrating aloe, and calming Lavender essential oil that combine with wipe material derived from wood pulp to provide gentle, thorough, ultra-soft cleansing for your little one's delicate skin. The scent of the Seedlings Calm essential oil blend is soothing for babies, and the soft, thick wipe material allows for a gentle, efficient clean for any mess.
Seedlings Baby Wipes at a Glance
- Formulated without chlorine, alcohol, sulfates, parabens, phthalates, mineral oil, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes
- Mild, gentle formula with cleansing botanicals and premium essential oils
- Contains soapberry fruit extract, a natural foaming ingredient that aids in cleansing
- Plant-based, naturally derived formula leaves skin moisturized, soft, and smooth
- Contains apple fruit, which is rich in antioxidants
- Also works great for removing sand from legs and feet after a day at the beach and makes a great option for dryer sheets!
To Use
Open lid and remove plastic covering before first use. Use to clean messes as needed. Close lid firmly after each use to keep moist.
Seedlings Diaper Rash CreamThis exclusive over-the-counter Seedlings Diaper Rash Cream conditions baby's skin and helps relieve, treat, and prevent diaper rash, soothing your little one during sensitive times. Seedlings Diaper Rash Cream is proven to reduce the severity and duration of diaper rash when applied at the first sign of redness. Formulated with your little one's delicate skin in mind, this extra-gentle, mild formula rubs in smoothly and acts as a physical barrier, protecting minor irritations and chafed skin associated with diaper rash from wetness and other irritants.
Seedling Diaper Rash Cream at a Glance
- Reduces redness while protecting the skin, acting as a physical barrier to irritants
- Formulated without lanolin, parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic colorants
- Temporarily protects injured or exposed skin or mucous membrane surfaces from harmful or annoying stimuli and may help provide relief to skin
- Made with 100 percent naturally derived ingredients
To Use
Apply cream liberally with each diaper change, especially at bedtime or anytime exposure to wet diapers may be prolonged.
Seedlings Linen SpraySeedlings Linen Spray combines calming Lavender essential oil, sweet Coriander essential oil, serene Bergamot essential oil, and floral Ylang Ylang and Geranium essential oils to promote peaceful feelings and a relaxing environment for your little ones. This gentle, mild linen spray is perfect for use in daytime and nighttime routines and offers a sweet, floral scent to fabrics that is easily removed when washed.
Seedlings Linen Spray at a Glance
- Refreshes crib sheets, blankets, car seats, clothing, and more
- Contains Young Living-exclusive Seedlings Calm blend of essential oils to offer a sweet, calming, and soothing aroma that is easily removed when washed
- Gentle enough for use around both infants and breastfeeding mothers
- Formulated without alcohol, parabens, phthalates, petrochemicals, sulfates, animal-derived ingredients, synthetic preservatives, synthetic fragrances, artificial dyes/colorants, or GMO ingredients
- Made with 100 percent naturally derived ingredients
To Use
- Spray car seats and strollers to freshen up with the scent of Seedlings Calm essential oil blend.
- Use to freshen up changing tables.
- Spray on blankets or linens before naps or bedtime for a calming aroma.
- Spray on stuffed animals or other fabrics to refresh the aroma between washes.
Seedlings Calm Essential Oil BlendThe harmonious blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium puts calm front and center, which lets you and your little one relax at bedtime. The carefully selected essential oils in Seedlings Calm blend create a warm and welcoming environment, while the sweet aroma from this unique blend of botanicals helps babies settle as they head to dreamland.
Seedlings Calm Essential Oil Blend
- Transforms any room into a peaceful, cozy nursery
- Offers a sweet, calming, and soothing aroma—especially at bedtime
- Helps parents and baby unwind during their nighttime routine
- Diffuse to set the stage for sleep; dilute and use for a baby massage or apply to the bottom of the feet.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Linalool
- B-caryophyllene
Seedlings Tender TushSeedlings Tender Tush is an all-purpose, cloth-diaper-safe ointment that nourishes and soothes baby's delicate skin. Made with plant-based ingredients, Seedlings Tender Tush creates a moisturizing barrier on the skin and helps protect infants' delicate skin. Seedlings Tender Tush is gentle and mild for daily use to promote smooth and nourished skin.
Seedlings Tender Tush at a Glance
- Made with naturally derived ingredients and premium essential oils
- All-purpose ointment great for use on other areas such as elbows, chins, cheeks, knees, and other dry or sensitive areas in need of nourishing moisturization
- Free of lanolin, parabens, phthalates, petrochemicals, synthetic preservatives, fragrances, and colorants
To Use
Apply liberally to diaper area as often as needed to help soothe and protect skin. Tender Tush also makes a great skin soothing ointment to keep in your wellness kit!
Want to try these amazing Seedlings products, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Head to Toe
Self-Care Essentials
True self care is about creating habits that nourish your mind, body, and spirit on a daily basis. When we truly invest in our health, we can better love and serve those in our lives, filling them with the goodness we have filled for ourselves. Take care of yourself from head to toe with these essentials.
Stress Away Relaxing Bath Bombs - for relaxing & pampering
Manuka essential oil - for happy, glowing skin
Mirah Luminous Cleansing Oil - for clean, hydrated skin
Essential Beauty Serum - to combat dry skin
Inner Beauty Collagen - to truly care for ourselves inside & out
NingXia Red packets - for overall health & hydration
Stress Away Relaxing Bath Bombs
Made with plant-based ingredients - and no parabens, petrochemicals, synthetic colors, synthetic fragrances, or animal-derived ingredients. These natural bath bombs are the perfect addition to an at-home spa night. Turn on the warm water, add in a bath bomb, and let the relaxing aroma of Stress Away wash over you.
For more about these bath bombs, see the Ditch and Switch blog posts from July 2022 and November 2020.
Manuka Essential Oil
Manuka essential oil offers several skin care benefits when applied topically. In addition, it cleanses and neutralizes unwanted odors when diffused or used in home cleaning solutions, making it a versatile addition to every household.
Mirah Luminous Cleansing OilMirah Luminous Cleansing Oil is formulated with Sandalwood, Rose, and Jasmine essential oils plus jojoba and Argan oils, to gently remove pore-clogging impurities without stripping away the natural moisture your skin needs. Traditional cleansers are often harsh and leave skin thirsty - encouraging it to produce pore-clogging grease.
Mirah Luminous Cleansing Oil uses cleansing and clarifying oils to remove the impurities, improving skin texture and leaving you glowing.
Essential Beauty SerumEssential Beauty Serum is specially formulated for dry skin. Thoughtfully formulated with pure essential oils such as Blue Cypress and Lavender, which are known for their ability to restore the skin's natural moisture balance, this serum is an excellent addition to your skin care routine if you're trying to combat dry skin.
It will leave your skin feeling moisturized and refreshed. And its not just for your face! Use this incredible mix of oils on any area of skin that is feeling dry.
Inner Beauty CollagenMeet Inner Beauty Collagen! This incredible supplement has been around in international markets, and we are THRILLED to have it in the US now.
Made with a highly soluble form of bioavailable Type 1 marine collagen, peach ceramides, hyaluronic acid, antioxidants, and no added sugars, Inner Beauty Collagen supports your natural radiance from the inside out.
NingXia Red PacketsNingXia Red is a delicious drink packed with powerful antioxidants and superfoods, including wolf berry, plum, arena, cherry, blueberry, and pomegranate juices and extracts.
These ingredients combine to help prevent oxidative stress, support normal cellular function, and promote healthy energy levels. Grab a packet to take on the go whenever you're heading this month.
Learn more about NingXia Red:
- NingXia Red - November 2021 Ditch and Switch
- NingXia - September 2021 Product Spotlight
- NingXia Red kit - the easy button
Want to try the essentials for July (Stress Away Relaxing Bath Bombs, Manuka essential oil, Mirah Luminous Cleansing Oil, Essential Beauty Serum, Inner Beauty Collagen, NingXia Red packets), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Ditch & Switch:
Conventional Bath Bombs for YL Bath Bombs
As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!
Join us as we detox our homes and switch out conventional products for cleaner, greener and better options. When it comes to self-care there is SO much we can do on a daily basis to truly care for ourselves mind, body, and soul. When you're wanting to invite the spa vibes into your bathroom, ditch conventional options and reach for the Young Living Bath Bombs.
Why we Love YL Bath Bombs
- A fun, fizzy way to unwind - any time of day
- Made without colorants, synthetic preservatives, parabens, or animal-derived ingredients
- Leave skin feeling soft, smooth, and moisturized
- Safe for the whole family
- Available in multiple scent options - Lavender, Stress Away, Sweet Maple, and Dream Catcher
No matter how you do it, taking a moment for yourself is always a good idea. Especially when we are all juggling so much, wearing so many hats, finding time for you is so important! And one of our favorite ways to do that is with a long soak in the bathtub.
Conventional Both Bombs vs YL Bath Bombs
Let's ditch the Bath & Body Works or the brightly colored displays at the stores (gasp, I know, but read on!). Sadly conventional products are chock full of synthetic ingredients that wreak havoc on the body, especially over time. They disrupt hormones, cause allergies (often low-level so we barely notice!), and filling our system with chemicals that cause damage over time... Fragrance, parabens, triclosan, artificial colorant to name a few! And none of us want that for ourselves and especially for our children!
YL's natural bath bombs are made without colorants, synthetic preservatives, parabens, or animal-derived ingredients, making them some of the best bath bombs you can get your hands on!
Instead, opt for the natural ingredients found in Young Living's bath bombs, which are vegan and contain a mineral-rich formula and skin-loving ingredients, such as coconut oil and sweet almond oil. That means they're no only fun and relaxing – they also leave skin soft, smooth and moisturized.
Product Options
- Lavender Calming Bath Bombs (pack of 4)
- Stress Away Relaxing Bath Bombs (pack of 4)
- Sweet Maple Bath Bombs (pack of 3) - a warm, sweet scent that's great for winter
- Dream Catcher Bath Bomb (pack of 3) - a combination of fresh, floral, and slightly citrus scents
We love YL bath bombs for our kids as well! Anytime we need a calming bath before bedtime (or in the middle of the day, let's be honest), we reach for the YL bath bombs. They love it because it is fun and different, and I love it because of all the calm, spa-like vibes!
Take it a step further and add a few drops of essential oil to your bath bomb. This practice is a must for all of us who are feeling in a funk, needing a little space, feeling like they have not been eating the way they would like, needing to flush their system, needing to feel more clarity throughout the day.
Simply add a few drops of one of these oils OR add the oils to 1/2 cup Epsom Salt and add to the bathwater with your bath bomb: Lemon, JuvaCleanse, Juniper, Rosemary, Lemongrass, Grapefuit, and Oregano.
Create an At-Home Spa
- Fire up your diffuser with your favorite blend. Try:
- Peace & Calming + Lavender
- RC + Lavender
- Eucalyptus + Lemon
- Frankincense + Valor + Orange
- Turn on the water and let the steam really get the oils into the atmosphere
- Once some water has filled a bit, drop your bath bomb into the tub and get in
- Add a large handful of magnesium flakes and other essential oils if desired
- Sit and soak and enjoy all the down time that you deserve
Join us this month as we make a big impact on our health by ditching conventional bath bombs for the power of plant-based YL bath bombs!
Want to try Young Living's bath bombs, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Self Care Diffuser Blends
True self-care is about creating habits that truly nourish your mind, body and spirit. This is definitely something we can get behind. When we truly invest in our health, we can better love and serve those inner lives. One simple way to do that is with diffusing. Try one of these blends to nourish yourself (and those you love).
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell wonderful and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in July. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Start your day off on the right foot with this crisp, uplifting combination of Raven, Lemon, and Lavender.
Lemon and Raven are wonderful for supporting the respiratory system, and paired with Lavender, they help create a spa-like environment.
Add this trio to your diffuser while you shower, get dressed or even make breakfast for an easy pick me up that supports you both physically and emotionally.
In our modern world, stillness and rest don't come easy, and we have to be intentional about finding time to slow down, disconnect and simply be still.
When you are intentional with this practice, the noise of the outside world dies down, and you can find inner rest.
This is a huge part of self-care - quieting all the noise. Add these oils to your diffuser, get comfy and just be still!
Sun, salt and sand. They all have a healing effect on our bodies and our minds. Invite in the calm, peaceful feeling of a saltwater breeze with this diffuser blend.
These oils are wonderful anytime of day, but they can be especially helpful when you need to bring the light, happy feeling of summer and sunshine into your space.
Do you take a rest day every week? This is one self-care practice that has a huge impact, especially in our modern, fast-paced world.
Not only will you benefit from the rest day brings, you'll have more inspiration and energy as you start your week. And those round you will benefit as well.
This blend is the perfect combination of tree oils and citrus - a little woodsy and a little bright - and is wonderful for bringing a little zen to any space.
Whenever possible, I like to start my morning with some quiet time alone before the house awakes. Try making this a part of your morning routine.
Add these oils to your diffuser, breathe deeply, and slowly release your breath. Repeat as you relax your shoulders and jaw.
This trio of oils is wonderful for your respiratory system as well as your emotions.
When it comes to uplifting diffuser blends, you can't go wrong with a combination of citrus favorites. Add in a little Stress Away for those instant beach vibes, and you have the perfect sunshine-inspired combination.
Try this blend when you're feeling low, frustrated or heavy. Breathe in deeply and allow the feeling of peace and serenity that comes with the warmth of the sun to settle in.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
The 2022 Summer Handbook
Hello summer. Warm weather, sunshine-filled days and vacations (or staycations) are on the agenda, and we are ready for it all - with our favorite oils and Young Living products in tow! The lazy days of summer won't find us relaxing on our health, so here are some of our best tips, tricks, recipes and DIYs for enjoying the summer months to the fullest.
Wellness 101
School may be out for the summer, but we aren't getting lax on our wellness routines. Summer is a great time to really focus on great daily wellness habits that we can continue when the colder months arrive! Here are five simple things we're dong everyday this summer to focus on true self-care and overall health.
Master Formula
Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too. Check out the Master Formula Supplement Spotlight bog post for more on this daily favorite.
Daily Red (NingXia Red, that is!)
If there were only one habit that you can start or continue during the summer, a daily dose of NingXia Red would be it. This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family. Check out the NingXia Red Spotlight blog post for more on this incredible supplement.
Wellness Roller
This bend is something we use year round to help keep our immune systems on the go! We roll this blend over the lymph nodes, on the feet, or along the spine morning and evening year round, then us it more frequently as needed. To a 10 mL roller bottle, add:
- 25 drops each Thieves, Pine & Lemon
- 20 drops each Geranium & Frankincense
- fill with a carrier oil of choice
Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.
Diffusing 24/7
If we are awake (and even overnight too), our diffuser is on . Diffusing is such an incredible health habit. Not only will your home or office (and car too) smell amazing, you get the health benefits of breathing in the oils.
- Start the morning off with Raven + Lemon to get everyone going and support the airways
- Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
- Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
- End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.
Ditching and Switching
One of the biggest impacts you can have on your health is by ditching conventional products that are FULL of toxins and fragrance. Sadly these ingredients are often hidden or disguised by clever marking (greenwashing anyone?) or renamed as things that sound more natural. Here are a few simple swaps to make this summer.
- Conventional household cleaner ----> Thieves Household Cleaner
- Antibacterial hand soaps ----> Lushious Lemon Foaming Hand Soap
- Beauty store face serums ----> BLOOM Brightening Cream or CBD Beauty Boost
- Kids toothpaste, shampoo, bath gel ----> KidScents Toothpaste, Shampoo, Bath Gel
Wellness Bonus - Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combinational of oils is our go-to when we need something a little 'more.' This is a great one to have on hand when traveling. To a 10 mL glass spray bottle, add:
- 1 drops each Oregano Vitality, Thyme Vitality, Peppermint Vitality, Basil Vitality
- 2 drops each Lemon Vitality & Orange Vitality
- Splash of Olive Oil
- Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired.
Note: this one may tingle a bit, similar to OTC throat sprays.
Did you see all of these other DIY Oral Sprays to add to your arsenal? Check it out for so many more oral sprays to try!
Fun in the Sun
'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.
Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes - reef safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?
Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.- 10 oz continuous spray bottle
- YL Mineral Sunscreen
- 5 tbsp fractioned coconut oil or ClaraDerm Spray
- 20 drops Carrot Seed essential oil
- 30 drops Citronella essential oil (optional)
Add all items to the spray bottle and shake well.
LavaDerm After Sun Spray is your first aid kit BFF! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.
Quick Tip - If you need some relief ASAP and don't have any LavaDerm on hand, try this DIY After Sun Spray:
- 5 oz continuous spray bottle
- 25 drops each Lavender & Frankincense
- 18 drops each Tea Tree & Peppermint
- V-6 Vegetable Oil or carrier of choice
Insect RepellentNo one wants to come in from a wonderful day outdoors with tons of itchy bites from outdoor pests... and you won't have to with the Young Living Insect Repellent! This liquid formula effectively prevents mosquito, flea, and tick bits - so you can enjoy the great outdoors worry free.
This incredible formula is gentle enough for the little ones, yet effective. You can use an empty Thieves Surface Spray bottle for easy applications. It is also available as wipes, with makes application on the go super easy!
Grab the Insect Repellent bottle and make it into a spray for easy use:
- Continuous spray bottle
- Bottle of YL Insect Repellent
- 3 tbsp fractioned coconut oil or ClaraDerm Spray
- 20 drops Citronella essential oil
Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
Quick Tip - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations - add a spray top directly to your bottle of Citronella. Also try this DIY Outdoor Spray. To a small continuous spray bottle, add:
- 25 drops each Citronella, Geranium, Lemongrass, & Lavender
- 20 drops Eucalyptus Radiata & Tea Tree
- V-6 Vegetable Oil or carrier of choice
Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.
Photosensitive Oils
Summer and citrus oils are synonymous, and we are all about using citrus oils this time of year. As always, we want to keep everyone healthy and safe, so make sure to separate application of citrus oils and exposure to sunlight. As a general rule, avoid direct UV exposure to an area where you applied citrus oils for a minimum of 12 hours, up to 48 hours.
WHY?
Citrus Oils (and some others) contain natural molecules that react with sunlight and cause sensitivity to the skin. All of the Young Living oils and blends that contain these compounds re labeled with a warming to avoid sun/UV light for 12 to 48 hours after applying.
Does that mean you have to put your beloved Grapefruit and Bergamot away for the summer? NO WAY! Just apply to areas that won't be exposed to the sun for at least 24 hours (basically under your clothes). And you can always diffuse.
Beach Essentials
- NingXia Red packets - freeze them overnight for a slushie-like treat
- Lavender Lemonade Vitalty Drops - to keep us hydrated.
- Thieves Hand Sanitizer & Thieves Surface Spray - for clean hands, e-readers, toys, phones, etc.
- Lavender Lip Balm - great for lips, cheeks, noses and makes a great carrier stick too
- Einkorn Granola - for a tasty, healthy snack
- Seedlings Baby Wipes - for clean hands, even in the sand
Quick tip - Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes. We keep a pack in every bag for easy sand removal and clean, fresh hands.
NingXia Red Recipes
Superfood Lemonade Popicles
These simple, delicious popsicles are a HUGE hit in our house, and my kids love to help make them. The best part is you can't mess them up. There isn't a specific amount of each ingredient needed, so just pour a little of each item into your mold and go.
- NingXia Red
- Lemonade
- NingXia Zyng
- Citrus Fresh Vitality
Step 1 - In a popsicle mold, add equal parts NingXia and Lemonade, 1 drop of Citrus Fresh and top with NingXia Zing. Do this in layers for a pretty end result.
Quick Tip - Heading out to the pool, beach or a hike? Simply freeze your NingXia packets overnight, then pack in a plastic bag and enjoy that afternoon as a cool, slushy-like treat.
Anytime NingXia Spritzers
Whether you're pool side, riding in the car or simply lounging on your couch or porch, this spritzer is the perfect companion. But be warned, your kids/friends/husband will want to setal it.
- 1 can sparking water in your favorite flavor
- 1/3-1/2 bottle of komucha
- 4 oz NingXia Red
- 1-2 drops Grapefruit Vitality or Tangerine Vitality essential oil
- 1 squirt of Grapefruit Bergamot Vitality Drops
- 1/2-1 can NingXia Zyng
Add it all together in a glass, stir, and enjoy!
Go Red Electrolyte Replacement
Ditch the artificially flavored and colored electrolyte drinks and whip up your own with this simple recipe. You can also always grab the Lavender Lemonade or Grapefruit Bergamot Vitality Drops for a quick electrolyte boost as well.
- 1 cup coconut water
- 4 oz NingXia Red
- 1 lemon juiced
- 1 lime juiced
- 1-2 tbsp maple syrup
- 1/8 tsp pink Himalayan sea salt
- 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
- 1/2 tsp apple cider vinegar
- 1/2 tsp coconut oil
- 1/2 tsp vanilla extract
Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.
Summertime Self Care
DIY Summer Glow SerumDitch all the other moisturizers and serums because this one is the game-changer. Apply pouring and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed 'Botox in a Bottle,' so you know it's good!) To a 2 oz glass dropper bottle, add:
- 10 droppersful CBD Beauty Boost
- 40 drops Frankincense essential oil
- 20 drops Blue Tansy essential oil (optional)
- Carrier of choice: Argan oil (good for dry skin), Jojoba oil (good for all skin types), Rose hip oil (for all skin types)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer. To a 2 oz glass dropper bottle, add:
- 1.5 tsp organic Vitamin C powder
- 5 drops Geranium essential oil
- 3 tbsp distilled water
- splash of alcohol-free witch hazel (optional for more oil-prone skin)
Mix Vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Moisturizing Oatmeal Soak
Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.
- 1 cup ground oats
- 1/4 cup powdered milk or powdered coconut milk or powdered goat milk
- 1 tbsp liquid Castile soap
- 2 tsp Vitamin E oil
- 10 drops each Frankincense, Cedarwood OR use the YL Essential Beauty Serum - Dry skin
- 5 drops Helichrysum essential oil (optional)
Sit and soak for 30 mitts or as long as desired.
Summer Blockbuster Diffuser Blends
Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.Sweet Magnolias - 4 drops Orange + 3 drops Vanilla + 3 drops Grapefruit + 2 drops Lime
Emily in Paris - 4 drops Jasmine + 3 drops Tangerine + 3 drops Ylang Ylang + 2 drops Lime
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Grease - 4 drops Stress Away + 3 drops Neroli or Orange + 4 drops Jasmine
The Sandlot - 5 drops KidPower (or Valor + Vanilla) + 3 drops Ylang Ylang + 3 drops Lavender
Mama Mia - 4 drops Royal Hawaiian Sandalwood (or Cedarwood) + 3 drops Lime + 3 drops Lemon + 2 drops Tangerine
We hope you enjoy this Summer Handbook. May your days full of sun and fun!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Summer Essentials
It is officially summer, and we are here for the long, lazy days. But just because we're choosing International rest, that doesn't mean that we are letting our wellness routines go. In fact, we're using the time to re-up our knowledge with a pseudo summer school. Jump into summer with intentional habits and these favorite products.
Lavender Foaming Hand Soap - for fresh, clean hands
Citrus Fresh essential oil blend - a bright, happy blend
Master Formula - your daily multivitamin
Lavender essential oil - a versatile favorite of just about anything
Peppermint essential oil - a summer must-have
Rose Ointment - a versatile ointment for first aid and dry skin
Lavender Foaming Hand Soap
Formulated with gentle, plant-based ingredients and infused with the fresh, floral scent of Lavender premium essential oil, Lavender Foaming Hand Soap lathers and conditions for clean and soft ands. We have one at every sink.
For more, see the Foaming Hand Soaps Ditch and Switch blog post from this month.
Citrus Fresh Essential Oil Blend
Citrus Fresh essential oil blend combines cold-pressed oils of Orange, Grapefruit, Mandarin, Tangerine, and Lemon with a touch of sharp Spearmint for a bright and uplifting experience. This is one of our favorite blends to create a lively, creative environment and cleanses the air of unwanted odors.
Master FormulaMaster Formula is YL's multivitamin - a full-spectrum supplement that provides vitamins and minerals that can help support bone density and health, brain function, cellular protection, digestive health, energy levels, eye health, heart health, immune support, and skin health.
Lavender Essential OilConsidered the panacea of aromatherapy, Lavender essential oil has endless uses. In addition to its tranquil aroma, Lavender provides many skin care benefits when applied topically. It is one of our most used oils!
Peppermint Essential OilPeppermint essential oil has an invigorating aroma that can be diffused to create an environment conducive to work or study or applied topically to cool muscles following physical activity or time in the sun. This is another of our most used oils!
Rose OintmentGentle enough for everyday use, Rose Ointment is formulated for sensitive skin and uses 100% plant-based and naturally derived ingredients. Ultra-versatile and easy to use, it seals moisture into skin and is perfect for use on lips, cuticles, elbows, knees, and wherever you have dry skin.
Want to try the essentials for June (Lavender Foaming Hand Soap, Citrus Fresh essential oil blend, Master Formula, Lavender essential oil), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
DIY Sugar Scrub Cubes
These sugar scrub cubes are convenient, easy and fun to make, and a lovely gift. Plus, the ingredients are healthy and good for your skin - especially if the summer heat or winter cold has your skin feeling dry. Try these oils listed below or substitute any combinations of your own to make these unique and customized.
Recipe adapted from Hello Glow
DIY Sugar Scrub Cubes
- 1 cup sugar
- 4 ounces melt-and-pour soap
- 1/4 cup coconut oil melted
- Essential oils, dried herbs, or coffee grounds as desired (see below)
- Silicone mold or ice cube tray
Step 1 - Place the coconut oil and melt-and-pour soap in separate bowls. Heat in a double boiler or microwave on high in 20-second intervals, stirring in between each, until completely melted.
Step 2 - Pour sugar into a medium sized bowl. Add the melted coconut and soap.
Step 3 - Add in essential oils, dried herbs or coffee ground of your choosing and stir to combine.
Step 4 - Quickly pour the mixture into a mold and let it solidify. Putting it in the freezer for 20 minutes will help.
Step 5 - Remove from the molds and place in a glass jar.
To use, simply take a cube into the shower with you and break up with your hands slightly. Wet the mixture ever so slightly, then scrub away.
Here are some of our favorite scent combinations:
- 1/4 cup ground coffee + 5 drops Vanilla Oleoresin + 3 drops Peppermint (optional)
- 1.5 tbsp dried rose petals + 12 tsp beet root powder + 15 drops Myrrh + 10 drops Lavender
- 1.5 tbsp dried lavender flowers + 15 drops Ylang Ylang + 10 drops Idaho Blue Spruce
- 1 tbsp dried chamomile blossoms + 10 drops Roman Chamomile + 5 drops Patchouli + 5 drops Bergamot (optional)
- 1 tbsp dried heather blossoms + 15 drops Grapefruit + natural food coloring + 10 drops Vanilla, Lavender or Tangerine (optional)
Tag me over on Instagram @oilisliving when you make these so we can see!
Want to make these DIY Sugar Scrub Cubes, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Summer School Diffuser Blends
School's out for the summer, but we aren't getting lax on our wellness routines! We know that health and wellness matters year round, so we are continuing with great habits, using our slower schedules to rest and renew, and fitting in time to learn this summer. This collection of diffuser blends has everything you need to relax, renew and recharge.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends to keep our health and wellness up this summer.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in June. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Ohhhh the excitement of a road trip! Destination in mind, feet on the dashboard, carefree feelings flowing.
This combination of Stress Away and Peppermint smells like sugar cookies and brings the peaceful feeling of a road trip to your space any time of the day.
Plus, this combination is amazing when you're actually on a road trip, and your belly isn't loving all the movement.
Bring the peace and serenity of long, lazy summer camp days into your space with this trio of spruce, cedar and citrus!
Northern Lights Black Spruce and Cedarwood are calming and grounding, and Tangerine is happy and uplifting, making this blend is a perfect choice to end your day. Plus, tree oils are great for the immune system.
This blend of citrus oils is happy, uplifting and a little sweet - just like a trip to the popscile stand.
Citrus oils in general are a great choice for emotional support and setting the tone for inspiration and creativity, and this trio is a favorite!
This fresh blend will fill your space with the happy aroma of carefree summer days.
Even in the lazy days of summer we want to greet the morning with a grateful, positive attitude, and adding these oils to the diffuser inspires us to continue that practice.
Frankincense is earthy and grounding, Peppermint is crisp and fresh, and Lemon is bright and uplifting.
Paired together, this trio is a wonderful way to start your day.
This blend is a little earthy, a little sweet, and a little floral - just like an herb garden in full bloom.
Favorites like Lavender and Citrus Fresh combine with herbaceous scents of Rosemary and Basil for a blend that is fresh, grounding and uplifting and chases away any unwanted odors as well.
As much as we love to travel, there is much to be said about exposing your own backyard - literally and figuratively!
This combination of oils reminds us that the sun always shines right where we are.
Bright Lemon, calming Lavender, and soothing Citrus Fresh combine for a blend that is wonderful whether you're traveling or lounging at home.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
How to use June
Gifts with Purchase
Who's ready for some summer adventure? We defiantly are, and this month's Gift With Purchase will set us up for adventure success!
June's gift features seven problem-solving products that you'll rely on for all your summer adventures. Here are some of our favorite ways to use these summer staples.
NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.
And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!
Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
KidScents Owie Essential Oil BlendKidScents Owie - this skin soothing blend is your first aid kit's best friend! Add a roller top directly to the bottle so you and your little ones can grab it whenever you have owies that need some TLC. This pre-diluted blend naturally soothes delicate skin with the help of Idaho Grand Fir, Tea Tree, and Elemi.
Make a travel kit with your favorite rollers, carrier oil and KidScents oils with roller tops. Don't forget the Owie, TummyGize, and SniffleEase.
Grab a spray top and add it to this prediluted blend to make application on little owes even more pain free.
Skin seen too much sun, wind or maybe get a little uncomfortable from new hiking boots or other gear? Grab your Owie oil! It is most definitely not just for kids.
Stress Away Essential Oil BlendStress Away is like a beach vacation in a bottle - warm and sweet and calming - and is the perfect companion for the summer months. Lime, Vanilla, Copaiba, and Lavender - OH MY!
Use Stress Away in DIY Cleaning products for a warm, inviting scent. Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well).
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:
- 1 tsp Thieves Household Cleaner
- 20 drops each Stress Away & Lavender
- 10 drops each Tangerine & Grapefruit
- Fill with distilled water and invert to gently mix
- 25 drops Stress Away
- 10 drops Grapefruit
- splash of witch hazel
- Fill with filtered with water
Take a relaxing Epsom Salt bath with Stress Away. Add 20 drops to 1 cup Epsom Salt and soak in warm water.
Try this Summer Vacation Sugar Scrub.
- 1 cup brown sugar
- 1 cup coconut oil
- 2 tbsp Vitamin E oil
- 15 drops Stress Away
Combine all the ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.
Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above):
- 1/2 cup unrefined extra virgin coconut oil
- 1/2 cup shea butter
- 1/8 cup cocoa butter
- 1 tbsp Vitamin E oil
- 20 drops Stress Away
- 15 drops Tangerine & Grapefruit
Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.
Up your summer vibes with this DIY Mermaid Locks Spray. To a 4 oz spray bottle, add:
- 3 tbsp witch hazel
- 1 tsp hemp seed oil
- 5 drops each Stress Away & Grapefruit
- filtered or distilled water
Shake before use, and spritz then comb through to deeply nourish wet hair.
Make a Sweet Dreams sleep roller:
- 20 drops each Stress Away & Lavender
- 10 drops each Frankincense & Valor
- fill with a carrier oil of choice
Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
- 1/4 cup pink Himalayan salt
- 1/4 cup magnesium flakes
- 2 tbsp sweet almond oil
- 15 drops Stress Away
- 10 drops Ylang Ylang
- Dried lavender, rose buds or eucalyptus leaves (optional)
Make this Ultimate Skin Healing Balm.
- To about 1/4 jar of Rose Ointment, add:
- 10 drops Stress Away
- 8 drops Helichrysum
- 8 drops Vanilla
- 6 drops Frankincense
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
- 1 1/2 tsp V-6 Vegetable Oil Complex
- 10 drops Stress Away essential oil blend
Roll onto your cuticles anytime, anywhere
Diffuse this warm, happy oil all month long.
Simmer Down - 5 drops Stress Away, 3 drops each Valor & Tangerine
Warm Hug - 4 drops each Grapefuit, Stress Away, & Lavender
Bakery Treats - 4 drops Stress Away, 3 drops each Cinnamon & Vanilla, 2 drops Nutmeg
Refreshed - 4 drops Stress Away, 6 drops Thieves
Citrus Fresh VitalityEssential Oil Blend
This bright, happy blend of Mandarin, Tangerine, Lemon, and Spearmint essential oils is the perfect way to add a splash of summer flavor to your day! And since the Vitality oils are the same oil as their non-Vitality counterparts, you can apply and diffuse this oil as you would Citrus Fresh.
Add 1-2 drops to your water bottle, homemade guacamole, veggie dip, or salad dressing.
Mix up a Superfood NingXia Spritzer:
- 4 oz NingXia Red
- 1 can sparkling water
- 3 drops Citrus Fresh Vitality
- Large splash of kombucha
- 1/2 tsp each Golden Turmeric & SulfurZyme
- Crushed ice
Cool off after fun in the sun with these Citrus NingXia Popsicles. In a popsicle mold, add equal parts NingXia Red and Lemonade, Citrus Fresh, and top with NingXia Zing to each slot. Do this in layers for a pretty end result!
- NingXia Red
- Lemonade
- NingXia Zyng
- 1 drop Citrus Fresh Vitality
Add to diffuser jewelry to provide emotional support thought the day. This is a great practice for kids with school-days or other butterflies.
Make this Summer Citrus Body Polish:
- 1 cup brown sugar
- 1 cup coconut oil
- 2 tbsp Vitamin E oil
- 10 drops Citrus Fresh
Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.
Make a Keep Calm & Shine On roller for a daily perfume
- 20 drops each Grapefruit, Bergamot, Stress Away, & Citrus Fresh
- Carrier of choice
Make a Unicorn Roller for emotional support
- 20 drops each Valor, Joy, Citrus Fresh, Patchouli, & Stress Away
- Carrier of choice
Mix up a refreshing All-Purpose Citrus Cleaner. To a 16-oz glass spray bottle, add:
- 1-2 capfuls Thieves Household Cleaner
- 30 drops Citrus Fresh
- 2 tbsp white vinegar
- filtered water
Combine with Citronella essential oil and water or alcohol-free witch hazel to make a pleasant-smelling outdoor spray.
Diffuse this bright citrus blend to cleanse the air and uplift the spirits.
Summer Sunrise - 4 drops Citrus Fresh, 3 drops each Grapefruit & Geranium, 2 drops Orange
Flower Garden - 5 drops Lavender, 4 drops Citrus Fresh, 3 drops Grapefruit
Summer Solstice - 5 drops Citrus Fresh, 3 drops Lime, 3 drops Cassia
Front Porch - 4 drops Rosemary, 3 drops Citrus Fresh, 3 drops Eucalyptus
Citronella Essential OilCitronella is well know for its love of the outdoors (but not the outdoor annoyances!), but did you know that this lemony oil is also incredibly versatile? It's one of the main ingredients in the Purification oil blend, so anytime you'd use Purification, try Citronella. Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oil for supporting healthy circulation and the body's natural response to tension.
Summer often means lots of time in damp places. Give your feet a little daily TLC and protect them with this Happy Feet Blend. Make as a roller (use fractionated coconut oil or V-6 Vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool in a public shower.
- 10 drops Citronella
- 5 drops Tea Tree
- 2 tbsp coconut oil
Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.
Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more.
Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo.
- Young Living Bath and Shower Gel Base
- 3 tbsp apple cider vinegar
- 40 drops Citronella
- 20 drops Lavender
Add vinegar and essential oils to a large pump bottle, then add in the Bath & Shower Gel Base and mix well.
Alternatively, you can pour out some of the Bath & Shower Gel Base, then add the oils and vinegar directly to the bottle.
Give tired, sore muscles some love and support healthy circulation with citronella. It's also great for Charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.
- 4 oz pump bottle
- 30 drops Citronella
- 20 drops Cypress
- Carrier of choice
Use Citronella to support healthy airways with this DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
- 20 drops Citronella essential oil
- 10 drops Lemon essential oil
- Fill with carrier of choice
Use the cleansing power of Citronella in your cleaning routine. Add to your cleaning DIYs, Thieves Cleaner, etc. to kick the germs without the harsh chemicals. (Citronella is high in methyl isoeugenol, so its a great cleaning companion.)
Make this DIY Dishwasher & Washing Machine Cleaner that can be used of the washing machine or dishwasher. Mix powders together in an airtight glass jar, then mix in Citronella. Add 2 tbsp to the floor of your dishwasher and run on a hot cycle. You can also place 1 cup of white vinegar + 2 capfuls Thieves Household Cleaner in a glass bowl in the top rack to further disinfect. To use in a washing machine, add 4 tbsp of mixture into the drum of the machine and run a hot cycle. Option to add 2 capfuls of Thieves Household Cleaner to the detergent bay for extra cleaning.
- 1/4 cup + 2 tbsp citric acid
- 1/4 cup + 2 tbsp baking soda
- 3 tbsp washing soda
- 20 drops Citronella
Give hard water stains the boot and get sparkling clean dishes with this DIY Dish Detergent Booster. Mix well and store in an airtight jar.
- 1 cup citric acid
- 40 drops Citronella essential oil
Add 1-2 tsp to the dishwasher soap reservoir along with the soap and run according to manufacturer directions.
Deodorize and deep clean linens, towels, or clothing with DIY Laundry Stripping Solution.
- 1 cup baking soda
- 1 cup borax
- 1/2 cup Thieves Laundry Soap
- 1/3 cup Thieves Household Cleaner
- 30 drops Citronella
Add all ingredients to extremely hot water and allow linens or clothing to soak up to 2 hours. Stir the clothing and gently press to release dirt and grime every 20 minutes or so. You can soak longer for tougher situations as desired.
Wring the linens as dry as possible and wash per usual.
Place a few drops of Citronella on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.
Drop directly into areas that need some refreshing - rain boots, forgotten laundry, diaper pails, etc.
- 1 cup Epsom Salt
- 1/2 cup Dead Sea Salt
- 20 drops Lemongrass
- 10 drops Tangerine or Lemon (optional)
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
- 1/4 cup white vinegar
- 20 drops Citronella essential oil
- 15 drops Lavender essential oil
- 10 drops each Tangerine & Lemon essential oil
- Pinch of sea salt or a splash of witch hazel
- Fill with filtered water
Spray lightly onto surfaces to remove unwanted odors.
- 1 cup Epsom Salt
- 1/2 cup Dead Sea Salt
- 1/2 cup baking soda
- 30 drops Lemongrass (or a mix of desired oils)
To use, add 2-3 tbsp directly to the laundry.
- 20 drops Citronella
- 10 drops Tangerine or Lemongrass
- splash of witch hazel
- Fill with filtered with water
Diffuse this purifying oil to help cleanse and freshen your space.
Fresh Laundry - 3 drops each Citronella, Lavender, Lemongrass, & Tangerine
Happy Notes - 4 drops Citronella, 3 drops each Lemon & R.C.
Al Fresco - 4 drops each Citronella, Geranium & Lavender
Spa Day - 3 drops each Lemongrass, Citronella, Lavender & Tangerine
Viya Travel DiffuserTake your favorite oils on the go with this stylish, compact USB diffuser! Whether you're pumping out Peppermint in the car to sooth moving tummies, relaxing at your destination with some Lavender or diffusing some GeneYus while at our computer, this diffuser will quickly become your travel BFF. With its spill-resistant reservoir and compact size, the Viya is your ultimate wanderlust sidekick.
Try some of these favorite blends:
- Road trip (for easing bellies during travel) - 2 drops each Peppermint & Stress Away
- Freshen up - 2 drops each Lemon & Citronella
- Be Well - 2 drops each Thieves & Tangerine
- Sunshine All Day - 3 drops Lemon, 1 drop Jade Lemon
Super Vitamin DThese vegan-friendly chewable contain the benefits of lemon balm extract, Lime and Melissa essential oils, and 250% of your daily value of Vitamin D.
- Take 2 tablets daily for respiratory, immune, and bone support.
- These chewable tallest are also a popular option for children.
- Create a supplement routine. Pre-fill your weekly supplements with an organizer tray at the beginning of the week. make it a part of your Sunday routine.
- Keep your morning supplements beside your coffee maker or tea or other morning tradition.
LavaDerm After Sun SprayLavaDerm After Sun Spray is your first aid kit BFF. LavaDerm brings relief from pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.
- Spray this soothing combination on skin after leaving the pool, beach, playground or other activity out in the sun.
- Keep a bottle in your first aid kit for on the go scrapes and skin needs.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
June's gifts with Purchase
Who's ready for some summer adventure? We definitely are, and this month's Gift with Purchase will set us up for adventure success!
June's gift features seven problem-solving products that you'll rely on for all your summer adventures. From Citronella to keep Mother Nature's annoyances at bay to a travel-friendly diffuser for the wanderlust at heart, these gifts are certain to enrich your summer experience.
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!
For some of our favorite ways to use these oils and products, check out the June's 'How to Use' blog post.
During the Month of June
With any Subscribe to Save order of 100 PV or more, you will receive 10 extra loyalty Rewards points!
NOTE: for Subscribe to Save orders only.
190 PV Orders
With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL KidScents Owie essential oil blend. If your order is a Subscribe to Save order, you'll also receive a free 5 mL Stress Away essential oil blend, and all of the above.
KIDSCENTS OWIE essential oil blend, 5 mL
- Pop a roller top or spray top on this skin soothing blend so you and your kiddos can reach for this bottle anytime you need to soothe owies!
STRESS AWAY essential oil, 5 mL
- Vacation in a bottle. That's what Stress Away oil bend is!
- Diffuse this oil, roll it on your wrists and chest, add to bath salts.
- No matter how you use it, Stress Away is a summertime staple.
NOTE: for Subscribe to Save orders only.
250 PV Orders
With any order of 250 PV or more, you'll receive a free 5 mL Citrus Fresh essential oil blend and a 15 mL Citronella and all the above!
- Spice up all your favorite summer drinks with a little Citrus Fresh Vitality.
- This blend of Lemon, Tangerine, Mandarin, and other favorites that can elevate any dish.
- And since Vitality oils are the same as their non-Vitality counterparts, you can apply and diffuse this cheerful blend too!
- Enjoy the outdoors annoyance-free with this household staple!
- Whether you add a spray top, attach a roller top directly to the bottle or use it in DIYs, you can't summer without Citronella.
300 PV Orders
With any order of 300 PV, you'll receive a free Viya Travel Diffuser and all of the above.
VIYA TRAVEL DIFFUSER
- Take your favorite scents everywhere you go with this USB trail diffuser.
- With its 5-hr run time, straightforward controls, spill-resistant reservoir, and compact size, the Viya is designed to be the ultimate wanderlust sidekick.
400 PV Orders
With a Subscribe to save order of 400 PV, you'll receive a free bottle of Super Vitamin D, a LavaDerm After-Sun Spray, and all of the above.
- Sunshine in a bottle!
- Did you know that Vitamin D is essential for hormone balance, healthy bones and teeth and a strong immune system?
- This health powerhouse is truly a foundational supplement and should be a part of your daily routine.
- This gentle, cooling spray is perfect for tender skin that has seen a bit too much sun.
- It is also a great item to keep in your first aid kit to soothe scrapes, bites or any other skin needs.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in June.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.
Not sure what to do to get these freebies? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Lime
Essential Oil Spotlight
Lime essential oil has a fresh, crisp aroma that uplifts the senses and brightens any space. This versatile citrus oil is a favorite for everything from cleaning to cooking to immune and emotional support!
Just a Drop of Lime
- Has an bright, sharp, green, citrus aroma
- Adds a fruity, topical scent to bath and body care products
- Uplifts the senses and supports feelings of clarity and postivity
- Neutralizes unwanted odors, and purifies the air when diffused
- Is a great addition to household cleaning solutions
- Helps provide general wellness support when taken internally
- Contains antioxidants and limonene
Background
Citrus aurantifolia, also known as Mexican or key lime, is a shrub-like evergreen tree native to tropical Southeast Asia. It produces smaller, mora aromatic fruit than the related Citrus xlatifolia, or Persian lime, which is more commonly available in the United States as a culinary fruit.
Lime essential oil is unique in that it is 100% bioflavonoid. Not only are bioflavonoids impressive in and of themselves, but they also help maximize the benefits of Vitamin C by inhibiting its breakdown in the body. This means that Lime essential oil not only supports the immune system, it also stimulates the detox pathways, helping to clear the body of toxins and unwanted waste. Lime also helps with the absorption of Vitamin C, make it a versatile oil and household staple.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
- Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and see the body from the 'fight or flight' response
Lime & Emotions
Lime, like other essential oil, is a wonderful tool for emotional support! Citrus oils evoke the sense of warm, sunny, carefree days which are guaranteed to bring a smile to your face. One major reason for this is because citrus oils contain the constituent Limonene, a compound that is a potent free radical scavenger. Free radials cause oxidative stress and damage to the body at a cellular level, therefore affecting every body system. Less oxidative stress from free radicals is a key for less negative emotions.
Limonene is wonderful for boosting the mood and may increase the amount of calming neurotransmitter in the brain. When we are feeling worried, stressed or indecisive we have a difficult time accessing the right side of our brains, and citrus oils are a great tool! Citrus oils are stimulating to the right side of the brain and can help us work through these emotional blocks.
Emotionally, Lime is linked to feeling unmotivated. Apply a couple of drops of Lime over your lungs to help get some motivation going and promote feelings of clarity, harmony, motivation, and positivity.
Product Options
Lime is a available as:
- Lime Essential Oil
- Lime Vitality Essential Oil
Note: Lime Vitality and Lime are the same essential oil
Lime is a key ingredient in:
- Coconut Lime Body Butter
- Stress Away essential oil blend
- Stress Away Roll-On
- Stress Away Bath Bombs
- And many more...
Daily Habits with Lime
Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
- 1/2 cup uncooked rice
- 1/4 cup Epsom salt
- 1 cup dried lavender buds
- Muslin cotton drawstring pouches, approximately 5X4 inches
- 30 drops Lime
- 20 drops Lavender
Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds, and essential oils to thoroughly scent the mixture.
Step 2 - Play anywhere you want to add a fresh lavender scent.
Step 3 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Mix Lime & Rosemary with magnesium flakes or Epsom Salt for a relaxing bath soak.
Try this Summer Sunshine Roller to wear as perfume any time of year. To a 10 mL roller bottle, add:
- 20 drops each Lime
- 10 drops Stress Away
- 5 drops each Lavender, Lemon & Vanilla
- Fill with a carrier of choice
Show your tired muscles a little TLC after hitting the gym or even after standing all day (or for those middle of the night leg cramps). To a 2 oz pump bottle or a 30 mL roller bottle, add:
- 15 drops Cypress
- 20 drops Lime
- Fill with a carrier of choice
Apply to lets to support healthy circulation
Make this Brightening Cranberry Clay Mask for an at-home facial.
- 1/4 cup fresh, organic cranberries
- 1/4 tsp organic, greek yogurt
- 1 tsp honey
- 3 drops each Lime & Geranium
- 1/4 cup water
Step 1 - Blend cranberries into a paste, then add remaining ingredients. Add water last to add until desired consistency.
Step 2 - Apply to the face and let sit for 10-15 minutes before removing with warm water or a warm cloth.
Apply Lime to your beauty routine to freshen and cleanse skin.
Create this amazing T-Zone Roller (or serum) to support glowing skin. To a 10 mL roller bottle, add:
- 10 drops Lime essential oil
- 5 drops Lavender essential oil
- 5 drops Tea Tree essential oil
- Fill with a carrier of choice
Apply to t-zone or oily areas of skin as needed (even blemishes!)
Add Lime Vitality to any of your favorite dishes - guacamole, marinades, and salad dressings, baked proteins like chicken or salmon, smoothies - anything you would use lime zest! (Note: Lime Vitality and Lime essential are the same essential oil.)
- Add 2 drops to homemade (or store bought) guacomole
- Add 2-3 drops to chipotle cilantro rice
- Add 2 drops per bowl to chicken tortilla soup
- Add 3-5 drops to olive oil and marinate chicken for grilling
Make Unicorn Juice for a daily wellness shot:
- 1-2 oz NingXia Red
- 1 tsp Sulfurzyme Powder
- 2-3 drops Lime Vitality essential oil
- Water
Whip up this Avocado Lime Dip anytime you want a nutritious snack
- 2 large avocados
- 1 cup plain Greek yogurt
- 1/2 tsp salk
- 1/4 tsp black pepper
- 2-3 drops Lime Vitality
Combine all ingredients in food processor and process until fully combined
Add a drop of Lime Vitality to your daily NingXia Red and to your water glass throughout the day.
NOTE: Lime Vitality and Lime are the same essential oil.
Diffuse:
Diffusing this crips citrus oil to bring a little bit of summer to your home. Pair Lime with other citrus oils, with herbaceous oils like Lavender and Rosemary, or with candle-inspired blends to add a lighter note to the fragrance.
Spring Breeze - 4 drops each Lime, Rosemary & Grapefruit
Herb Garden - 4 drops Lime, 2 drops Lavender, 3 drops Rosemary, 2 drops Basil
Seaside - 5 drops Lime, 4 drops Lavender, 3 drops Spearmint
Capri Blue Volcano - 4 drops Idaho Blue Spruce, 4 drop Grapefruit, 2 drops Geranium, 2 drops Tangerine, 1 drop Lime
Spring Clean - 4 drops each Rosemary, Lemon & Lime
Bright Side - 5 drops Valor, 4 drops Envision, 3 drops Lime
Good Vibes - 3 drops Valor, 2 drops each Lemon, Grapefruit, Orange & Lime, 1 drop Spearmint
Join us in using Lime essential oil this month and beyond. Want to try Lime and Lime Vitality, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Storybook Rollers & Sprays RecipesDo you remember your favorite childhood story? Nostalgia is something that can bring peace to our hearts and minds. Remembering a beautiful, well-written story from childhood can be so therapeutic, and it is so fun to share with the little ones in our lives today. And a little whimsy to your day with these storybook and fairytale inspired rollers and sprays.
You can transform any of these recipes into a 10 mL roller blend or a 2 oz spray! if you want a larger spray bottle, simply double the amounts. To use the sprays, add the ingredients to a bottle, invert to mix and spray onto surfaces or skin as desired.
Sleeping BeautyThis blend is wonderful for helping support sleep! Roll onto wrists, chest, bottom of the feet. Spray onto sheets, pajamas, stuffed animals or lovies.
Sleeping Beauty Roller (10 mL) - 20 drops each Lavender, Peace & Calming, & Tangerine + V-6 Vegetable oil or carrier oil of choice
Sleeping Beauty Spray (2 oz) - 10 drops each Lavender, Peace & Calming, & Tangerine + splash of witch hazel + filtered water
Rapunzel, RapunzelThese are some of our favorite oils for hair growth and health! Plus you can add some extra oils to specifically deter common clean hair-loving pests. If using for school or daycare age children, double the recipe and make it in a larger bottle for consistent use.
Rapunzel, Rapunzel Healthy Hair Spray (2 oz) - 10 drops each Rosemary, Cedarwood, & Lavender + 5 drops each Melrose, Geranium, Tea Tree (optional and great for school-age kiddos!) + splash of witch hazel + filtered water
For healthy, happy hair - spray into hair after washing and style as usual.
ThumbelinaThese oils are some of our favorites for supporting emotions, confidence and courage for adults and kids alike! Roll onto wrists, chest, back of the neck as needed. Spray onto clothing, blankets or even into the hair.
Thumbelina Roller (10 mL) - 25 drops KidPower + 20 drops Lavender + V-6 Vegetable oil or carrier of choice
Thumbelina Spray (2 oz) - 12 drops each KidPower & Lavender + splash of witch hazel + filtered water
Magic CarpetOne of the oils we turn to when we need a little help with our moods or tantrums (adult and kids alike) is EndoFlex! This hormone-supporting blend can be so helpful when we are feeling really big, complex emotions. Roll onto chest, wrists, back of neck and breathe deeply. Spray onto a blanket, clothing or any comfort item and hold it near the face as you breathe deeply.
Magic Carpet Roller (10 mL) - 20 drops EndoFlex + 25 drops Valor + V-6 Vegetable oil or carrier of choice
Magic Carpet Spray (2 oz) - 10-12 drops each EndoFlex & Valor + splash of witch hazel + filtered water
Hansel & GretelWhenever you find yourself having a bit too much gingerbread and candy, grab this combo of belly-loving oils. Roll over the abdomen as needed.
Hazel & Gretel Roller (10 mL) - 15 drops each DiGize & Lemon + 10 drops Peppermint + V-6 Vegetable oil or carrier of choice
Jack & JillIf you fall down and break your crown, these oils will help you get back up again!
Jack & Jill Roller (10 mL) - 15 drops each Frankincense, Lavender, Tea Tree or Melrose, & Helichrysum + V-6 Vegetable oil or carrier of choice
Jack & Jill Spray (2 oz) - 7 drops each Frankincense, Lavender, Tea Tree or Melrose, & Helichrysum + splash of witch hazel + filtered water
Princess and the PeaThese oils are our go-to when we feel like we've slept on a lumpy mattress. Roll or spray these blends to support sore muscles and tension anywhere you need it!
Princess and the Pea Roller (10 mL) - 15 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + 1-2 dorpperfuls Cool Mint CBD drops + V-6 Vegetable oil or carrier of choice
Princess and the Pea Spray (2 oz) - 7 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + splash of witch hazel + filtered water
Atlas' Adventure
Whenever you're heading out for an adventure, keep this roller and spray combination handy to deter outdoor pests! Roll or spray all over the body, spray onto clothing as needed.
Atlas' Adventure Roller (10 mL) - 20 drops each Citronella, Tea Tree, & Lavender + 15 drops Geranium + V-6 Vegetable oil or carrier of choice
Atlas' Adventure Spray (2 oz) - 10 drops each Citronella, Tea Tree, & Lavender + 7 drops Geranium + splash of witch hazel + filtered water
Fairy Garden
When you're feeling the weight of the world, this is the blend to turn to (and it makes a lovely perfume). Roll it over your heart, pray, breathe deeply, calm your mind Spray onto any surface, clothing, into your hair, on upholstered surfaces - anywhere you can to get these oils around you.
Fairy Garden Roller (10 mL) - 15 drops each Stress Away, Grapefruit, Lavender, & Tangerine + 10 drops each Davana & Vetiver + V-6 Vegetable oil or carrier of choice
Fairy Garden Spray (2 oz) - 8 drops each Stress Away, Grapefruit, Lavender, & Tangerine + 5 drops each Davana & Vetiver + splash of witch hazel + filtered water
Tag me over on Instagram @oilisliving when you make these so we can see!
Want to make these Storybook Rollers & Sprays recipes, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
DIY Bath Soap for Kids
Ready for a fun DIY? We've go you covered!
Here's an easy, rainy day craft to do this summer or anytime your kids need a fun activity! Make your own soap and get a prize at bath time!
DIY Bath Soap for Kids
Recipe by Katie Weber
- Molds to make the soap (plastic cups work too)
- Cooking spray or coconut oil
- Pure solid glycerin soap (found in cubes at any craft store)
- Essential oils (its fun to let kids choose their favorites)
- Natural food coloring or soap dye (craft stores)
- Small plastic toys
Step 1 - Coat the inside of your molds/cups with oil or cooking spray.
Step 2 - This step is for adults because it involves hot liquids. Melt soap by placing cubes of soap in a measuring cup and microwave for 30 seconds - continue in 15 second intervals until the soap is melted.
Step 3 - Add in a few drops of food coloring/soap dye to reach your desired color. Mix thoroughly.
Step 4 - Add 6-8 drops of your essential of choice. For bath time we love Lavender, SleepyIze, StressAway, and Peace & Calming.
Step 5 - Carefully fill mold about 1/3 of the way full with the hot soap. Let cool for 20 minutes, and then place the small plastic toy on top of the mostly hardened soap.
Step 6 - Repeat Steps 2-4 to melt and color the remaining soap. Pour another layer of soap into the mold to cover the plastic toy.
Step 7 - Let cool for 2+ hours. Once completely cooled, turn the mold upside down and pop the soap out.
Tag me over on Instagram @oilisliving when you make these so we can see!
Want to make these DIY Bath Soap for Kids, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Vertiver
Essential Oil Spotlight
Each month we focus on using an oil every day to help us in accomplishing our goals. This month, we will be focusing on a deep, woodsy oil know for its ability to calm and still our mind and focus our brain waves! Join us in choosing a method of application and simply getting this oil on and around you every day!
Vetiver is calming, grounding and stabilizing and can be a great tool to help us cope with stress, recover from emotional trauma, and handle frantic emotions. Vetiver is also wonderfully supportive of calming our brain waves from high frequency to lower frequency, making it a favorite for inviting in deep, restful sleep! This can be from a normal state down to a meditative or sleep frequency, or from a heightened frequency to one of focus.
When used topically, Vetiver can be helpful to support the body's response to inflammatory conditions. Because of this and its ability to support healthy circulation, vetiver has historically been used in topical arthritis preparations.
Home - Haiti, Ecuador
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Isovalencenol
- Khusimol
Product Options
Vetiver is a key ingredient in:
Daily Habits with Vetiver
- Diffuse at bedtime to promote sleep. Pairs well with Lavender, Frankincense, Cedarwood, Northern Lights Black Spruce.
- Diffuse with Peppermint and Cedarwood to support focus.
- Apply over the heart, wrists, and the back of the neck, bottom of the feet as needed.
- Make a topical rub with Vetiver, Frankincense, PanAway, Peppermint, Copaiba and/or other oils supportive of the joints/muscles. You can even add a dropperful of Nature's Ultra CBD.
- Make a FOCUS roller with Vetiver, Cedarwood, Peppermint, GeneYus and/or Clarity - about 1- drops each oil then top with a carrier.
- Remember to use Vetiver DAILY while taking deep breaths and repeating a positive or calming mantra - "I am safe, I will focus on what I can control."
NOTE: Vetiver is thick so either remove the plastic insert and use a dropper to apply OR hold the bottle in your hand to slightly warm the oil before use.
Join us in using Vetiver essential oil daily to ground our emotions, focus our minds and release past trauma. Want to try Vetiver essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
