Young & Young at Heart Essentials for August 2022

Essentials for the
Young & Young at Heart

When it comes to the health of our families, we want the best for everyone, including our children. Sadly, the conventional options for supplements, personal care and children's health are severely lacking (and often cause more harm than good). One thing we love about the YL products is that we can use natural, effective options for both ourselves and our kiddos! Whether or not you have little feet running through your house, you'll love these favorites for the young and the young at heart! 

Add these favorites to your Loyalty Rewards order for even more perks! I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order!


Lavender Hand & Body Lotion

Made with plant-based ingredients—and no parabens, petrochemicals, synthetic colors, synthetic fragrances, or animal-derived ingredients—this calming, herbaceous body lotion is a favorite for everyone in the family!

Use daily after bathing, for tender skin that has seen too much sun or wind, or use for a gentle bedtime massage.

Learn more about the Lavender Lotion and all the other Young Living lotions on this month's Ditch & Switch blog post.
GeneYus Roll-On

We might just call this one focus in a bottle. With grounding Frankincense and calming Cedarwood, alongside other botanicals, KidScents GeneYus is excellent to use when children need to re-center during homework time

 But this pre-diluted roller isn't just for kids! GeneYus is a favorite of many adults for its aroma that helps to create productive, positive atmospheres.

Read more about GeneYus here:

Super C Chewable Tablets

Super C Chewable Tablets prove 150mg of plant based Vitamin C in one serving (one tablet). The Vitamin C in these tablets is from Acerola cherry powder, Camu camu fruit powder, and Rosehip fruit powder. Super C Chewable tablets also contain organic stevia, citrus bioflavonoids, and Orange essential oil. Talk about an antioxidant and nutrition powerhouse! Super C Chewable tablets are one of our daily favorites.

Read all about this amazing vitamin supplement on this month's Supplement Spotlight blog post.
MightyZymes

Enzymes are crucial to our health and digestion, and in an ideal world our foods would be rich in natural enzymes. Unfortunately the average diet and even the soil quality of our produce lead us to be sorely depleted in enzymes at an early age.

Without these little workers, we are not assimilating the nutrients that we need, and we all know that growing bodies need those nutrients! These chewable enzyme talbots area great choice for kids and adults alike.

Read more about MightlyZyme here:
TummyGize Roll-on

This pre-diluted blend of Ginger, Tangerine, Fennel, and other belly-loving essential oils is naturally soothing for tiny tummies.

But it isn't just for kids! We love this convenient roll-on for adults as well. This is one roller we are never without and one that will make a believer out of anyone skeptical!

Read more about TummyGize and the other roll-ons on the KidScents Collection Spotlight blog post.
SniffleEase Roll-on

Ease sniffles for tiny noses and adult noses alike with this fresh, crisp eucalyptus blend that is pre-diluted for easy application!

This Young Living exclusive is formulated for children ages two and up and can be applied directly to the chest or throat. A gentle blend of Eucalyptus, Palo Santo, R.C, and other respiratory support oils, SniffleEase is another roller we keep in our arsenal at all times.

Read more about SniffleEase and the other roll-ons on the KidScents Collection Spotlight blog post.

Want to try the essentials for August (Lavender Hand & Body Lotion, GeneYus Roll-on, Super C Chewable Tablets, MightyZymes, TummyGize Roll-on, SniffleEase Roll-on), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Carefree Diffuser Recipes - August 2022

Self Care Diffuser Blends

This collection of diffuser blends are our favorites for the young and the young at heart, so whether you're looking for something to help the little ones (or yourself!) wind down for the day or something to diffuse for overall wellness, we have you covered. These recipes are our tried and true go-tos for everyday use!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for love and connection!

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in August. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



Whether you're working or dreaming or schooling, this blend is perfect for creating an atmosphere of focus and creativity!

Spicy Bergamot, sweet, citrusy Grapefruit and Lime pair with herbaceous Rosemary for a blend that stimulates focus and inspires creativity.


Grab these oils whenever you need to add a little focus and fun to your day! Whether you're working on a project, writing out plans and dreams or helping little ones with school or homework, this blend is a great choice.

GeneYus is our go-to for supporting focus, Rosemary is wonderful for creativity and focus, and Orange is happy and inspiring.

Bring a little sunshine to you day to day with this blend of Lemon, Peppermint and Stress Away!

Not only is this blend inspiring and alerting, it smells like lemon cookies - perfect any time of day.

Lemon and Peppermint are alerting and uplifting, while Stress Away is calming and relaxing.



This combination of Lavender, Tangerine and Thieves is a great choice when you need to wind down and also want to give your immune system a little boost. 

Plus, it smells incredible! Herbaceous, sweet and spicy all at the same time. Lavender and Tangerine are calming and relaxing, while spicy Thieves supports immunity.


This combination is a powerhouse when it comes to everyday wellness!

Spicy Thieves is a best seller for immune support, Lemon is bright and supports the airways, Raven opens the sinuses and Frankincense promotes overall health.

This blend is spicy and earthy with a bit of a bright, crisp twist that is perfect anytime of day!


Bring out your inner child and let the fun and creativity flow with this happy, uplifting blend! Citrus oils are wonderful for helping us relax, uplift our moods and inspire creativity.

Joy and Stress Away are incredible emotional oils that can help us release tension and be fully present in the moment!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Seedlings Collection Spotlight - July 2022

Seedlings Collection Spotlight

Being a parent is difficult enough without having to constantly question whether the products you use are safe. With Young Living's Seedlings line of painstakingly naturally derived products, you can focus on what's most important: your relationship with your little ones. Spend less time reading ingredient lists and more time reading bedtime stories with Seedlings products!

BUT the items from the Seedlings line are not strictly for babies. They can be used for your older kids or even adults as well! We always keep a pack of wipes and diaper rash cream on hand - great for so many things!

Seedlings at a Glance

  • Formulated specifically for infants with carefully chosen ingredients
  • Made with 100% naturally derived ingredients for your family's clean lifestyle
  • Infused with the soothing Seedlings Calm blend of essential oils - Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma 
  • Formulated without silicones, formaldehyde carriers, PEGs, mineral oil, most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or artificial dyes/colorants
The carefully selected essential oils in the Seedlings Calm essential oil blend  create a warm and welcoming environment, while the sweet aroma from this unique blend of botanicals helps babies settle as they head to dreamland. Its soothing, calming scent can be found in all Seedlings products.

Background

Many families turn to Young Living for natural, safe products for their families - especially their children. That is why Young Living created the Seedlings (and KidScents!) line - to provide naturally derived and plant-based solutions for the smallest, most vulnerable members of the family. 

These soothing, plant-based formulas use infant-safe essential oils and are free from harmful ingredients such as alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives or synthetic dyes. With essential oil-infused products made by experts and diluted to a strength safe for babies, Seedlings leaves parents with peace of mind and the littlies feeling snug and secure.
Seedlings Baby Lotion

Seedlings Baby Lotion nourishes your baby's skin by replacing lost moisture and supporting the skin's moisture barrier and is lightly scented with Young Living's Seedlings Calm essential oil blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma that encourages a soothing environment. Created especially for an infant's delicate skin, the plant-based formula is non-drying, non-greasy, and mild—perfect for everyday use.

Seedlings Baby Lotion at a Glance

  • Made with 100 percent naturally derived ingredients
  • Replaces lost moisture and absorbs smoothly into skin
  • Supports healthy-looking skin
  • Formulated specially for an infant's delicate skin
  • Exclusive Seedlings Calm blend of essential oils offers a sweet, calming, and soothing aroma to help babies relax during their nighttime routine
  • Formulated without silicones, formaldehyde carriers, PEGs, mineral oil, most common allergens, alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or artificial dyes/colorants
To Use
Squeeze a small amount into your hands. Rub hands together to warm the lotion and gently massage into baby's skin.
Seedlings Baby Oil

Seedlings Baby Oil nourishes and moisturizes your little one's skin, while its aroma creates a light, calm environment. With Young Living's Seedlings Calm blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium premium essential oils, alongside other natural, plant-based ingredients, Seedlings Baby Oil is the perfect, soothing addition to your child's daily routine.

Seedlings Baby Oil at a Glance

  • Non-greasy formula absorbs smoothly into skin while offering nourishing moisturization
  • Made with naturally derived ingredients
  • Provides a light, calm aroma that promotes a relaxing environment
  • Gentle enough for everyday use
  • Formulated without alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes
  • Also makes a great carrier oil for making roller blends or applying other essential oils to your little ones! 
To Use
Apply a small amount to your hands. Rub hands together to warm the oil and gently massage into baby's skin.
Seedlings Baby Wash & Shampoo

Seedlings Baby Wash & Shampoo is 100 percent plant based and infused with Young Living's premium Seedlings Calm blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium for a sweet, mild aroma that encourages a soothing environment. This mild cleanser leaves skin and hair soft and clean and helps keep tangles manageable. The mild and tear-free formula makes bathtime gentle and enjoyable for your little ones.

Seedlings Baby Wash & Shampoo at a Glance

  • All-in-one wash formulated for baby's hair and body
  • Tear free and rinses clean without over-drying skin
  • Made with 100% naturally derived ingredients
  • Formulated without sulfates, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes
  • Exclusive Seedlings Calm blend of essential oils offers a sweet, calming, and soothing aroma to help babies relax during their nighttime routine
To Use

  • Wet hair and skin with warm water. Apply a small amount to a moistened washcloth or hand.
  • Gently lather over body and scalp. Rinse with water or wipe with a warm, wet washcloth.
Seedlings Baby Wipes

Seedlings Baby Wipes contain soothing calendula and witch hazel extracts, hydrating aloe, and calming Lavender essential oil that combine with wipe material derived from wood pulp to provide gentle, thorough, ultra-soft cleansing for your little one's delicate skin. The scent of the Seedlings Calm essential oil blend is soothing for babies, and the soft, thick wipe material allows for a gentle, efficient clean for any mess.

Seedlings Baby Wipes at a Glance

  • Formulated without chlorine, alcohol, sulfates, parabens, phthalates, mineral oil, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes
  • Mild, gentle formula with cleansing botanicals and premium essential oils
  • Contains soapberry fruit extract, a natural foaming ingredient that aids in cleansing
  • Plant-based, naturally derived formula leaves skin moisturized, soft, and smooth
  • Contains apple fruit, which is rich in antioxidants
  • Also works great for removing sand from legs and feet after a day at the beach and makes a great option for dryer sheets!
To Use
Open lid and remove plastic covering before first use. Use to clean messes as needed. Close lid firmly after each use to keep moist.
Seedlings Diaper Rash Cream

This exclusive over-the-counter Seedlings Diaper Rash Cream conditions baby's skin and helps relieve, treat, and prevent diaper rash, soothing your little one during sensitive times. Seedlings Diaper Rash Cream is proven to reduce the severity and duration of diaper rash when applied at the first sign of redness. Formulated with your little one's delicate skin in mind, this extra-gentle, mild formula rubs in smoothly and acts as a physical barrier, protecting minor irritations and chafed skin associated with diaper rash from wetness and other irritants.

Seedling Diaper Rash Cream at a Glance

  • Reduces redness while protecting the skin, acting as a physical barrier to irritants
  • Formulated without lanolin, parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic colorants
  • Temporarily protects injured or exposed skin or mucous membrane surfaces from harmful or annoying stimuli and may help provide relief to skin
  • Made with 100 percent naturally derived ingredients
To Use
Apply cream liberally with each diaper change, especially at bedtime or anytime exposure to wet diapers may be prolonged.
Seedlings Linen Spray

Seedlings Linen Spray combines calming Lavender essential oil, sweet Coriander essential oil, serene Bergamot essential oil, and floral Ylang Ylang and Geranium essential oils to promote peaceful feelings and a relaxing environment for your little ones. This gentle, mild linen spray is perfect for use in daytime and nighttime routines and offers a sweet, floral scent to fabrics that is easily removed when washed.

Seedlings Linen Spray at a Glance

  • Refreshes crib sheets, blankets, car seats, clothing, and more
  • Contains Young Living-exclusive Seedlings Calm blend of essential oils to offer a sweet, calming, and soothing aroma that is easily removed when washed
  • Gentle enough for use around both infants and breastfeeding mothers
  • Formulated without alcohol, parabens, phthalates, petrochemicals, sulfates, animal-derived ingredients, synthetic preservatives, synthetic fragrances, artificial dyes/colorants, or GMO ingredients
  • Made with 100 percent naturally derived ingredients 
To Use

  • Spray car seats and strollers to freshen up with the scent of Seedlings Calm essential oil blend.
  • Use to freshen up changing tables.
  • Spray on blankets or linens before naps or bedtime for a calming aroma.
  • Spray on stuffed animals or other fabrics to refresh the aroma between washes.
Seedlings Calm Essential Oil Blend

The harmonious blend of Lavender, Coriander, Bergamot, Ylang Ylang, and Geranium puts calm front and center, which lets you and your little one relax at bedtime. The carefully selected essential oils in Seedlings Calm blend create a warm and welcoming environment, while the sweet aroma from this unique blend of botanicals helps babies settle as they head to dreamland.

Seedlings Calm Essential Oil Blend

  • Transforms any room into a peaceful, cozy nursery
  • Offers a sweet, calming, and soothing aroma—especially at bedtime
  • Helps parents and baby unwind during their nighttime routine
  • Diffuse to set the stage for sleep; dilute and use for a baby massage or apply to the bottom of the feet.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Linalool
  • B-caryophyllene
Seedlings Tender Tush

Seedlings Tender Tush is an all-purpose, cloth-diaper-safe ointment that nourishes and soothes baby's delicate skin. Made with plant-based ingredients, Seedlings Tender Tush creates a moisturizing barrier on the skin and helps protect infants' delicate skin. Seedlings Tender Tush is gentle and mild for daily use to promote smooth and nourished skin.

Seedlings Tender Tush at a Glance

  • Made with naturally derived ingredients and premium essential oils
  • All-purpose ointment great for use on other areas such as elbows, chins, cheeks, knees, and other dry or sensitive areas in need of nourishing moisturization
  • Free of lanolin, parabens, phthalates, petrochemicals, synthetic preservatives, fragrances, and colorants
To Use
Apply liberally to diaper area as often as needed to help soothe and protect skin. Tender Tush also makes a great skin soothing ointment to keep in your wellness kit!

Want to try these amazing Seedlings products, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Head to Toe Self-Care Essentials for July 2022

Head to Toe
Self-Care Essentials

True self care is about creating habits that nourish your mind, body, and spirit on a daily basis. When we truly invest in our health, we can better love and serve those in our lives, filling them with the goodness we have filled for ourselves. Take care of yourself from head to toe with these essentials.

Stress Away Relaxing Bath Bombs - for relaxing & pampering
Manuka essential oil - for happy, glowing skin
Mirah Luminous Cleansing Oil - for clean, hydrated skin
Essential Beauty Serum - to combat dry skin
Inner Beauty Collagen - to truly care for ourselves inside & out
NingXia Red packets - for overall health & hydration

Stress Away Relaxing Bath Bombs

Made with plant-based ingredients - and no parabens, petrochemicals, synthetic colors, synthetic fragrances, or animal-derived ingredients. These natural bath bombs are the perfect addition to an at-home spa night. Turn on the warm water, add in a bath bomb, and let the relaxing aroma of Stress Away wash over you. 

For more about these bath bombs, see the Ditch and Switch blog posts from July 2022 and November 2020.

Manuka Essential Oil


Manuka essential oil offers several skin care benefits when applied topically. In addition, it cleanses and neutralizes unwanted odors when diffused or used in home cleaning solutions, making it a versatile addition to every household.

See the July 2022 Manuka Oil Spotlight blog post for more about this favorite self-care oil.
Mirah Luminous Cleansing Oil

Mirah Luminous Cleansing Oil is formulated with Sandalwood, Rose, and Jasmine essential oils plus jojoba and Argan oils, to gently remove pore-clogging impurities without stripping away the natural moisture your skin needs. Traditional cleansers are often harsh and leave skin thirsty - encouraging it to produce pore-clogging grease.

Mirah Luminous Cleansing Oil uses cleansing and clarifying oils to remove the impurities, improving skin texture and leaving you glowing.
Essential Beauty Serum

Essential Beauty Serum is specially formulated for dry skin. Thoughtfully formulated with pure essential oils such as Blue Cypress and Lavender, which are known for their ability to restore the skin's natural moisture balance, this serum is an excellent addition to your skin care routine if you're trying to combat dry skin.

It will leave your skin feeling moisturized and refreshed. And its not just for your face! Use this incredible mix of oils on any area of skin that is feeling dry.
Inner Beauty Collagen

Meet Inner Beauty Collagen! This incredible supplement has been around in international markets, and we are THRILLED to have it in the US now.

Made with a highly soluble form of bioavailable Type 1 marine collagen, peach ceramides, hyaluronic acid, antioxidants, and no added sugars, Inner Beauty Collagen supports your natural radiance from the inside out.

Check out the Supplement Spotlights for June 2022 and July 2022.
NingXia Red Packets

NingXia Red is a delicious drink packed with powerful antioxidants and superfoods, including wolf berry, plum, arena, cherry, blueberry, and pomegranate juices and extracts.

These ingredients combine to help prevent oxidative stress, support normal cellular function, and promote healthy energy levels. Grab a packet to take on the go whenever you're heading this month.

Learn more about NingXia Red:

Want to try the essentials for July (Stress Away Relaxing Bath Bombs, Manuka essential oil, Mirah Luminous Cleansing Oil, Essential Beauty Serum, Inner Beauty Collagen, NingXia Red packets), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

YL Bath Bombs - Ditch and Switch July 2022

Ditch & Switch:

Conventional Bath Bombs for YL Bath Bombs


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we detox our homes and switch out conventional products for cleaner, greener and better options. When it comes to self-care there is SO much we can do on a daily basis to truly care for ourselves mind, body, and soul. When you're wanting to invite the spa vibes into your bathroom, ditch conventional options and reach for the Young Living Bath Bombs.


Why we Love YL Bath Bombs

  • A fun, fizzy way to unwind - any time of day
  • Made without colorants, synthetic preservatives, parabens, or animal-derived ingredients
  • Leave skin feeling soft, smooth, and moisturized
  • Safe for the whole family
  • Available in multiple scent options - Lavender, Stress Away, Sweet Maple, and Dream Catcher
No matter how you do it, taking a moment for yourself is always a good idea. Especially when we are all juggling so much, wearing so many hats, finding time for you is so important! And one of our favorite ways to do that is with a long soak in the bathtub.

Conventional Both Bombs vs YL Bath Bombs

Let's ditch the Bath & Body Works or the brightly colored displays at the stores (gasp, I know, but read on!).  Sadly conventional products are chock full of synthetic ingredients that wreak havoc on the body, especially over time. They disrupt hormones, cause allergies (often low-level so we barely notice!), and filling our system with chemicals that cause damage over time... Fragrance, parabens, triclosan, artificial colorant to name a few! And none of us want that for ourselves and especially for our children!

YL's natural bath bombs are made without colorants, synthetic preservatives, parabens, or animal-derived ingredients, making them some of the best bath bombs you can get your hands on!

Instead, opt for the natural ingredients found in Young Living's bath bombs, which are vegan and contain a mineral-rich formula and skin-loving ingredients, such as coconut oil and sweet almond oil. That means they're no only fun and relaxing – they also leave skin soft, smooth and moisturized.

Product Options

We love YL bath bombs for our kids as well! Anytime we need a calming bath before bedtime (or in the middle of the day, let's be honest), we reach for the YL bath bombs. They love it because it is fun and different, and I love it because of all the calm, spa-like vibes!

Take it a step further and add a few drops of essential oil to your bath bomb. This practice is a must for all of us who are feeling in a funk, needing a little space, feeling like they have not been eating the way they would like, needing to flush their system, needing to feel more clarity throughout the day.

Simply add a few drops of one of these oils OR add the oils to 1/2 cup Epsom Salt and add to the bathwater with your bath bomb: Lemon, JuvaCleanse, Juniper, Rosemary, Lemongrass, Grapefuit, and Oregano.

Create an At-Home Spa

  • Fire up your diffuser with your favorite blend. Try:
    • Peace & Calming + Lavender
    • RC + Lavender
    • Eucalyptus + Lemon
    • Frankincense + Valor + Orange
  • Turn on the water and let the steam really get the oils into the atmosphere
  • Once some water has filled a bit, drop your bath bomb into the tub and get in
  • Add a large handful of magnesium flakes and other essential oils if desired
  • Sit and soak and enjoy all the down time that you deserve

Join us this month as we make a big impact on our health by ditching conventional bath bombs for the power of plant-based YL bath bombs!

Want to try Young Living's bath bombs, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Self Care Diffuser Recipes - July 2022

Self Care Diffuser Blends

True self-care is about creating habits that truly nourish your mind, body and spirit. This is definitely something we can get behind. When we truly invest in our health, we can better love and serve those inner lives. One simple way to do that is with diffusing. Try one of these blends to nourish yourself (and those you love).

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell wonderful and inviting all at the same time.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in July. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button


Start your day off on the right foot with this crisp, uplifting combination of Raven, Lemon, and Lavender.

Lemon and Raven are wonderful for supporting the respiratory system, and paired with Lavender, they help create a spa-like environment.

Add this trio to your diffuser while you shower, get dressed or even make breakfast for an easy pick me up that supports you both physically and emotionally.

In our modern world, stillness and rest don't come easy, and we have to be intentional about finding time to slow down, disconnect and simply be still.

When you are intentional with this practice, the noise of the outside world dies down, and you can find inner rest.

This is a huge part of self-care - quieting all the noise. Add these oils to your diffuser, get comfy and just be still!

Sun, salt and sand. They all have a healing effect on our bodies and our minds. Invite in the calm, peaceful feeling of a saltwater breeze with this diffuser blend.

These oils are wonderful anytime of day, but they can be especially helpful when you need to bring the light, happy feeling of summer and sunshine into your space.
Do you take a rest day every week? This is one self-care practice that has a huge impact, especially in our modern, fast-paced world.

Not only will you benefit from the rest day brings, you'll have more inspiration and energy as you start your week. And those round you will benefit as well. 

This blend is the perfect combination of tree oils and citrus - a little woodsy and a little bright - and is wonderful for bringing a little zen to any space.

Whenever possible, I like to start my morning with some quiet time alone before the house awakes. Try making this a part of your morning routine.

Add these oils to your diffuser, breathe deeply, and slowly release your breath. Repeat as you relax your shoulders and jaw.

This trio of oils is wonderful for your respiratory system as well as your emotions.



When it comes to uplifting diffuser blends, you can't go wrong with a combination of citrus favorites. Add in a little Stress Away for those instant beach vibes, and you have the perfect sunshine-inspired combination.

Try this blend when you're feeling low, frustrated or heavy. Breathe in deeply and allow the feeling of peace and serenity that comes with the warmth of the sun to settle in.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Summer Handbook 2022

The 2022 Summer Handbook

Hello summer. Warm weather, sunshine-filled days and vacations (or staycations) are on the agenda, and we are ready for it all - with our favorite oils and Young Living products in tow! The lazy days of summer won't find us relaxing on our health, so here are some of our best tips, tricks, recipes and DIYs for enjoying the summer months to the fullest.
Wellness 101

School may be out for the summer, but we aren't getting lax on our wellness routines. Summer is a great time to really focus on great daily wellness habits that we can continue when the colder months arrive! Here are five simple things we're dong everyday this summer to focus on true self-care and overall health.

Master Formula
Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too. Check out the Master Formula Supplement Spotlight bog post for more on this daily favorite.

Daily Red (NingXia Red, that is!)
If there were only one habit that you can start or continue during the summer, a daily dose of NingXia Red would be it. This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family. Check out the NingXia Red Spotlight blog post for more on this incredible supplement.

Wellness Roller
This bend is something we use year round to help keep our immune systems on the go! We roll this blend over the lymph nodes, on the feet, or along the spine morning and evening year round, then us it more frequently as needed. To a 10 mL roller bottle, add:
  • 25 drops each Thieves, Pine & Lemon
  • 20 drops each Geranium & Frankincense
  • fill with a carrier oil of choice
    Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.
Diffusing 24/7
If we are awake (and even overnight too), our diffuser is on . Diffusing is such an incredible health habit. Not only will your home or office (and car too) smell amazing, you get the health benefits of breathing in the oils.

  • Start the morning off with Raven + Lemon to get everyone going and support the airways
  • Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
  • Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
  • End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.
Ditching and Switching
One of the biggest impacts you can have on your health is by ditching conventional products that are FULL of toxins and fragrance. Sadly these ingredients are often hidden or disguised by clever marking (greenwashing anyone?) or renamed as things that sound more natural. Here are a few simple swaps to make this summer.

Wellness Bonus - Raindrop Oral Spray

Sometimes our defenses need a little extra boost, and this combinational of oils is our go-to when we need something a little 'more.' This is a great one to have on hand when traveling. To a 10 mL glass spray bottle, add:

Did you see all of these other DIY Oral Sprays to add to your arsenal? Check it out for so many more oral sprays to try!
Fun in the Sun

'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.


Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes - reef safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?

Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.


LavaDerm After Sun Spray is your first aid kit BFF! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

Quick Tip - If you need some relief ASAP and don't have any LavaDerm on hand, try this DIY After Sun Spray:

No one wants to come in from a wonderful day outdoors with tons of itchy bites from outdoor pests... and you won't have to with the Young Living Insect Repellent! This liquid formula effectively prevents mosquito, flea, and tick bits - so you can enjoy the great outdoors worry free.

This incredible formula is gentle enough for the little ones, yet effective. You can use an empty Thieves Surface Spray bottle for easy applications. It is also available as wipes, with makes application on the go super easy!

Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle
  • Bottle of YL Insect Repellent
  • 3 tbsp fractioned coconut oil or ClaraDerm Spray
  • 20 drops Citronella essential oil
    Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
Quick Tip - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations - add a spray top directly to your bottle of Citronella. Also try this DIY Outdoor Spray. To a small continuous spray bottle, add:
  • 25 drops each Citronella, Geranium, Lemongrass, & Lavender
  • 20 drops Eucalyptus Radiata & Tea Tree
  • V-6 Vegetable Oil or carrier of choice
    Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.
Photosensitive Oils


Summer and citrus oils are synonymous, and we are all about using citrus oils this time of year. As always, we want to keep everyone healthy and safe, so make sure to separate application of citrus oils and exposure to sunlight. As a general rule, avoid direct UV exposure to an area where you applied citrus oils for a minimum of 12 hours, up to 48 hours.

WHY?
Citrus Oils (and some others) contain natural molecules that react with sunlight and cause sensitivity to the skin. All of the Young Living oils and blends that contain these compounds re labeled with a warming to avoid sun/UV light for 12 to 48 hours after applying.

Does that mean you have to put your beloved Grapefruit and Bergamot away for the summer? NO WAY! Just apply to areas that won't be exposed to the sun for at least 24 hours (basically under your clothes). And you can always diffuse.
Beach Essentials

Summertime and beach trips are synonymous, and we are ready for all the sunshine and sand. Here's what we're packing in our beach bags this year.

Quick tip - Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes. We keep a pack in every bag for easy sand removal and clean, fresh hands.
NingXia Red Recipes

Daily Red is a thing in our household - everyone gets their NingXia Red every day! And whether we just want to mix thing up a bit or want a healthier alternative to conventional options, these NingXia Red recipes are favorites in our summer rotation.

Superfood Lemonade Popicles

These simple, delicious popsicles are a HUGE hit in our house, and my kids love to help make them. The best part is you can't mess them up. There isn't a specific amount of each ingredient needed, so just pour a little of each item into your mold and go.
Quick Tip - Heading out to the pool, beach or a hike? Simply freeze your NingXia packets overnight, then pack in a plastic bag and enjoy that afternoon as a cool, slushy-like treat.

Anytime NingXia Spritzers

Whether you're pool side, riding in the car or simply lounging on your couch or porch, this spritzer is the perfect companion. But be warned, your kids/friends/husband will want to setal it.
Go Red Electrolyte Replacement

Ditch the artificially flavored and colored electrolyte drinks and whip up your own with this simple recipe. You can also always grab the Lavender Lemonade or Grapefruit Bergamot Vitality Drops for a quick electrolyte boost as well.
  • 1 cup coconut water
  • 4 oz NingXia Red
  • 1 lemon juiced
  • 1 lime juiced
  • 1-2 tbsp maple syrup
  • 1/8 tsp pink Himalayan sea salt
  • 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
    Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.
Summertime Self Care

DIY Summer Glow Serum

Ditch all the other moisturizers and serums because this one is the game-changer. Apply pouring and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed 'Botox in a Bottle,' so you know it's good!) To a 2 oz glass dropper bottle, add:
DIY Vitamin C Facial Toner

Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer. To a 2 oz glass dropper bottle, add:
  • 1.5 tsp organic Vitamin C powder
  • 5 drops Geranium essential oil
  • 3 tbsp distilled water
  • splash of alcohol-free witch hazel (optional for more oil-prone skin)
    Mix Vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Moisturizing Oatmeal Soak

Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.
Summer Blockbuster Diffuser Blends

Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.

Sweet Magnolias - 4 drops Orange + 3 drops Vanilla + 3 drops Grapefruit + 2 drops Lime
Emily in Paris - 4 drops Jasmine + 3 drops Tangerine + 3 drops Ylang Ylang + 2 drops Lime
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Grease - 4 drops Stress Away + 3 drops Neroli or Orange + 4 drops Jasmine
The Sandlot - 5 drops KidPower (or Valor + Vanilla) + 3 drops Ylang Ylang + 3 drops Lavender
Mama Mia - 4 drops Royal Hawaiian Sandalwood (or Cedarwood) + 3 drops Lime + 3 drops Lemon + 2 drops Tangerine

We hope you enjoy this Summer Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for June 2022

Summer Essentials


It is officially summer, and we are here for the long, lazy days. But just because we're choosing International rest, that doesn't mean that we are letting our wellness routines go. In fact, we're using the time to re-up our knowledge with a pseudo summer school. Jump into summer with intentional habits and these favorite products.

Lavender Foaming Hand Soap - for fresh, clean hands
Citrus Fresh essential oil blend - a bright, happy blend
Master Formula - your daily multivitamin
Lavender essential oil - a versatile favorite of just about anything
Peppermint essential oil - a summer must-have
Rose Ointment - a versatile ointment for first aid and dry skin

Lavender Foaming Hand Soap

Formulated with gentle, plant-based ingredients and infused with the fresh, floral scent of Lavender premium essential oil, Lavender Foaming Hand Soap lathers and conditions for clean and soft ands. We have one at every sink.

For more, see the Foaming Hand Soaps Ditch and Switch blog post from this month.

Citrus Fresh Essential Oil Blend


Citrus Fresh essential oil blend combines cold-pressed oils of Orange, Grapefruit, Mandarin, Tangerine, and Lemon with a touch of sharp Spearmint for a bright and uplifting experience. This is one of our favorite blends to create a lively, creative environment and cleanses the air of unwanted odors.

See the June 2022 Citrus Fresh Oil Spotlight blog post for more about this bright, happy oil.
Master Formula

Master Formula is YL's multivitamin - a full-spectrum supplement that provides vitamins and minerals that can help support bone density and health, brain function, cellular protection, digestive health, energy levels, eye health, heart health, immune support, and skin health.

Learn more about Master Formula in the June 2022 Supplement Spotlight blog post.
Lavender Essential Oil


Considered the panacea of aromatherapy, Lavender essential oil has endless uses. In addition to its tranquil aroma, Lavender provides many skin care benefits when applied topically. It is one of our most used oils!

Learn more about Lavender on the June 2021 Lavender Oil Spotlight blog post.
Peppermint Essential Oil


Peppermint essential oil has an invigorating aroma that can be diffused to create an environment conducive to work or study or applied topically to cool muscles following physical activity or time in the sun. This is another of our most used oils!

For more, see the April 2021 Peppermint Oil Spotlight blog post.
Rose Ointment


Gentle enough for everyday use, Rose Ointment is formulated for sensitive skin and uses 100% plant-based and naturally derived ingredients. Ultra-versatile and easy to use, it seals moisture into skin and is perfect for use on lips, cuticles, elbows, knees, and wherever you have dry skin.

Want to try the essentials for June (Lavender Foaming Hand Soap, Citrus Fresh essential oil blend, Master Formula, Lavender essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Sugar Scrub Cubes DIY - June 2022

DIY Sugar Scrub Cubes

These sugar scrub cubes are convenient, easy and fun to make, and a lovely gift. Plus, the ingredients are healthy and good for your skin - especially if the summer heat or winter cold has your skin feeling dry. Try these oils listed below or substitute any combinations of your own to make these unique and customized.

Recipe adapted from Hello Glow

DIY Sugar Scrub Cubes

  • 1 cup sugar
  • 4 ounces melt-and-pour soap
  • 1/4 cup coconut oil melted
  • Essential oils, dried herbs, or coffee grounds as desired (see below)
  • Silicone mold or ice cube tray
Step 1 - Place the coconut oil and melt-and-pour soap in separate bowls. Heat in a double boiler or microwave on high in 20-second intervals, stirring in between each, until completely melted.
Step 2 - Pour sugar into a medium sized bowl. Add the melted coconut and soap.
Step 3 - Add in essential oils, dried herbs or coffee ground of your choosing and stir to combine.
Step 4 - Quickly pour the mixture into a mold and let it solidify. Putting it in the freezer for 20 minutes will help.
Step 5 - Remove from the molds and place in a glass jar.

To use, simply take a cube into the shower with you and break up with your hands slightly. Wet the mixture ever so slightly, then scrub away.

Here are some of our favorite scent combinations:

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these DIY Sugar Scrub Cubes, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Summer School Diffuser Recipes - June 2022

Summer School Diffuser Blends

School's out for the summer, but we aren't getting lax on our wellness routines! We know that health and wellness matters year round, so we are continuing with great habits, using our slower schedules to rest and renew, and fitting in time to learn this summer. This collection of diffuser blends has everything you need to relax, renew and recharge.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends to keep our health and wellness up this summer.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in June. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button


Ohhhh the excitement of a road trip! Destination in mind, feet on the dashboard, carefree feelings flowing.

This combination of Stress Away and Peppermint smells like sugar cookies and brings the peaceful feeling of a road trip to your space any time of the day.

Plus, this combination is amazing when you're actually on a road trip, and your belly isn't loving all the movement.


Bring the peace and serenity of long, lazy summer camp days into your space with this trio of spruce, cedar and citrus!

Northern Lights Black Spruce and Cedarwood are calming and grounding, and Tangerine is happy and uplifting, making this blend is a perfect choice to end your day. Plus, tree oils are great for the immune system.

This blend of citrus oils is happy, uplifting and a little sweet - just like a trip to the popscile stand.

Citrus oils in general are a great choice for emotional support and setting the tone for inspiration and creativity, and this trio is a favorite!

This fresh blend will fill your space with the happy aroma of carefree summer days.

Even in the lazy days of summer we want to greet the morning with a grateful, positive attitude, and adding these oils to the diffuser inspires us to continue that practice.

Frankincense is earthy and grounding, Peppermint is crisp and fresh, and Lemon is bright and uplifting.

Paired together, this trio is a wonderful way to start your day.


This blend is a little earthy, a little sweet, and a little floral - just like an herb garden in full bloom.

Favorites like Lavender and Citrus Fresh combine with herbaceous scents of Rosemary and Basil for a blend that is fresh, grounding and uplifting and chases away any unwanted odors as well.

As much as we love to travel, there is much to be said about exposing your own backyard - literally and figuratively!

This combination of oils reminds us that the sun always shines right where we are.

Bright Lemon, calming Lavender, and soothing Citrus Fresh combine for a blend that is wonderful whether you're traveling or lounging at home.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use June's Gifts with Purchase - 2022

How to use June
Gifts with Purchase

Who's ready for some summer adventure? We defiantly are, and this month's Gift With Purchase will set us up for adventure success!

June's gift features seven problem-solving products that you'll rely on for all your summer adventures. Here are some of our favorite ways to use these summer staples.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
KidScents Owie Essential Oil Blend

KidScents Owie - this skin soothing blend is your first aid kit's best friend! Add a roller top directly to the bottle so you and your little ones can grab it whenever you have owies that need some TLC. This pre-diluted blend naturally soothes delicate skin with the help of Idaho Grand Fir, Tea Tree, and Elemi.

Make a travel kit with your favorite rollers, carrier oil and KidScents oils with roller tops. Don't forget the Owie, TummyGize, and SniffleEase.

Grab a spray top and add it to this prediluted blend to make application on little owes even more pain free.

Skin seen too much sun, wind or maybe get a little uncomfortable from new hiking boots or other gear? Grab your Owie oil! It is most definitely not just for kids.
Stress Away Essential Oil Blend

Stress Away is like a beach vacation in a bottle - warm and sweet and calming - and is the perfect companion for the summer months. Lime, Vanilla, Copaiba, and Lavender - OH MY!

Use Stress Away in DIY Cleaning products for a warm, inviting scent. Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well).

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Stress Away & Lavender
  • 10 drops each Tangerine & Grapefruit
  • Fill with distilled water and invert to gently mix
Make a summer inspired room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Stress Away
  • 10 drops Grapefruit
  • splash of witch hazel
  • Fill with filtered with water
Take a relaxing Epsom Salt bath with Stress Away. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Try this Summer Vacation Sugar Scrub.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Stress Away
    Combine all the ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.
Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above):
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1/8 cup cocoa butter
  • 1 tbsp Vitamin E oil
  • 20 drops Stress Away
  • 15 drops Tangerine & Grapefruit
    Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Up your summer vibes with this DIY Mermaid Locks Spray. To a 4 oz spray bottle, add:
  • 3 tbsp witch hazel
  • 1 tsp hemp seed oil
  • 5 drops each Stress Away & Grapefruit
  • filtered or distilled water
    Shake     before use, and spritz then comb through to deeply nourish wet hair.
Make a Sweet Dreams sleep roller:
  • 20 drops each Stress Away & Lavender
  • 10 drops each Frankincense & Valor
  • fill with a carrier oil of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this Ultimate Skin Healing Balm.
  • To about 1/4 jar of Rose Ointment, add:
  • 10 drops Stress Away
  • 8 drops Helichrysum
  • 8 drops Vanilla
  • 6 drops Frankincense
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
Diffuse this warm, happy oil all month long.
Simmer Down - 5 drops Stress Away, 3 drops each Valor & Tangerine
Warm Hug - 4 drops each Grapefuit, Stress Away, & Lavender
Bakery Treats - 4 drops Stress Away, 3 drops each Cinnamon & Vanilla, 2 drops Nutmeg
Refreshed - 4 drops Stress Away, 6 drops Thieves
Citrus Fresh Vitality
Essential Oil Blend

This bright, happy blend of Mandarin, Tangerine, Lemon, and Spearmint essential oils is the perfect way to add a splash of summer flavor to your day! And since the Vitality oils are the same oil as their non-Vitality counterparts, you can apply and diffuse this oil as you would Citrus Fresh.

Add 1-2 drops to your water bottle, homemade guacamole, veggie dip, or salad dressing.

Mix up a Superfood NingXia Spritzer:
Cool off after fun in the sun with these Citrus NingXia Popsicles. In a popsicle mold, add equal parts NingXia Red and Lemonade, Citrus Fresh, and top with NingXia Zing to each slot. Do this in layers for a pretty end result!
Add to diffuser jewelry to provide emotional support thought the day. This is a great practice for kids with school-days or other butterflies.

Make this Summer Citrus Body Polish:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Citrus Fresh
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & m    oisturize.
Make a Keep Calm & Shine On roller for a daily perfume
  • 20 drops each Grapefruit, Bergamot, Stress Away, & Citrus Fresh
  • Carrier of choice
Make a Unicorn Roller for emotional support
  • 20 drops each Valor, Joy, Citrus Fresh, Patchouli, & Stress Away
  • Carrier of choice
Mix up a refreshing All-Purpose Citrus Cleaner. To a 16-oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 30 drops Citrus Fresh
  • 2 tbsp white vinegar
  • filtered water
Combine with Citronella essential oil and water or alcohol-free witch hazel to make a pleasant-smelling outdoor spray.

Diffuse this bright citrus blend to cleanse the air and uplift the spirits.
Summer Sunrise - 4 drops Citrus Fresh, 3 drops each Grapefruit & Geranium, 2 drops Orange
Flower Garden - 5 drops Lavender, 4 drops Citrus Fresh, 3 drops Grapefruit
Summer Solstice - 5 drops Citrus Fresh, 3 drops Lime, 3 drops Cassia
Front Porch - 4 drops Rosemary, 3 drops Citrus Fresh, 3 drops Eucalyptus
Citronella Essential Oil

Citronella is well know for its love of the outdoors (but not the outdoor annoyances!), but did you know that this lemony oil is also incredibly versatile? It's one of the main ingredients in the Purification oil blend, so anytime you'd use Purification, try Citronella. Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oil for supporting healthy circulation and the body's natural response to tension.

Summer often means lots of time in damp places. Give your feet a little daily TLC and protect them with this Happy Feet Blend. Make as a roller (use fractionated coconut oil or V-6 Vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool in a public shower.
  • 10 drops Citronella
  • 5 drops Tea Tree
  • 2 tbsp coconut oil
Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.

Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more.

Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo.
  • Young Living Bath and Shower Gel Base
  • 3 tbsp apple cider vinegar
  • 40 drops Citronella
  • 20 drops Lavender
    Add vinegar and essential oils to a large pump bottle, then add in the Bath & Shower Gel Base and mix well.
    Alternatively, you can pour out some of the Bath & Shower Gel Base, then add the oils and vinegar directly to the bottle.
Give tired, sore muscles some love and support healthy circulation with citronella. It's also great for Charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.
Use Citronella to support healthy airways with this DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Citronella essential oil
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Use the cleansing power of Citronella in your cleaning routine. Add to your cleaning DIYs, Thieves Cleaner, etc. to kick the germs without the harsh chemicals. (Citronella is high in methyl isoeugenol, so its a great cleaning companion.)

Make this DIY Dishwasher & Washing Machine Cleaner that can be used of the washing machine or dishwasher. Mix powders together in an airtight glass jar, then mix in Citronella. Add 2 tbsp to the floor of your dishwasher and run on a hot cycle. You can also place 1 cup of white vinegar + 2 capfuls Thieves Household Cleaner in a glass bowl in the top rack to further disinfect. To use in a washing machine, add 4 tbsp of mixture into the drum of the machine and run a hot cycle. Option to add 2 capfuls of Thieves Household Cleaner to the detergent bay for extra cleaning.
  • 1/4 cup + 2 tbsp citric acid
  • 1/4 cup + 2 tbsp baking soda
  • 3 tbsp washing soda
  • 20 drops Citronella
Give hard water stains the boot and get sparkling clean dishes with this DIY Dish Detergent Booster. Mix well and store in an airtight jar.
  • 1 cup citric acid
  • 40 drops Citronella essential oil
    Add 1-2 tsp to the dishwasher soap reservoir along with the soap and run according to manufacturer directions.
Deodorize and deep clean linens, towels, or clothing with DIY Laundry Stripping Solution.
  • 1 cup baking soda
  • 1 cup borax
  • 1/2 cup Thieves Laundry Soap
  • 1/3 cup Thieves Household Cleaner
  • 30 drops Citronella
    Add all ingredients to extremely hot water and allow linens or clothing to soak up to 2 hours. Stir the clothing and gently press to release dirt and grime every 20 minutes or so. You can soak longer for tougher situations as desired.
    Wring the linens as dry as possible and wash per usual.
Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Citronella on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop directly into areas that need some refreshing - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemongrass
  • 10 drops Tangerine or Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 20 drops Citronella essential oil
  • 15 drops Lavender essential oil
  • 10 drops each Tangerine & Lemon essential oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Citronella
  • 10 drops Tangerine or Lemongrass
  • splash of witch hazel
  • Fill with filtered with water
Diffuse this purifying oil to help cleanse and freshen your space.
Fresh Laundry - 3 drops each Citronella, Lavender, Lemongrass, & Tangerine
Happy Notes - 4 drops Citronella, 3 drops each Lemon & R.C.
Al Fresco - 4 drops each Citronella, Geranium & Lavender
Spa Day - 3 drops each Lemongrass, Citronella, Lavender & Tangerine
Viya Travel Diffuser

Take your favorite oils on the go with this stylish, compact USB diffuser! Whether you're pumping out Peppermint in the car to sooth moving tummies, relaxing at your destination with some Lavender or diffusing some GeneYus while at our computer, this diffuser will quickly become your travel BFF. With its spill-resistant reservoir and compact size, the Viya is your ultimate wanderlust sidekick.

Try some of these favorite blends:
  • Road trip (for easing bellies during travel) - 2 drops each Peppermint & Stress Away
  • Freshen up - 2 drops each Lemon & Citronella
  • Be Well - 2 drops each Thieves & Tangerine
  • Sunshine All Day - 3 drops Lemon, 1 drop Jade Lemon
Super Vitamin D

These vegan-friendly chewable contain the benefits of lemon balm extract, Lime and Melissa essential oils, and 250% of your daily value of Vitamin D.

  • Take 2 tablets daily for respiratory, immune, and bone support.
  • These chewable tallest are also a popular option for children.
  • Create a supplement routine. Pre-fill your weekly supplements with an organizer tray at the beginning of the week. make it a part of your Sunday routine.
  • Keep your morning supplements beside your coffee maker or tea or other morning tradition.
LavaDerm After Sun Spray

LavaDerm After Sun Spray is your first aid kit BFF. LavaDerm brings relief from pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

  • Spray this soothing combination on skin after leaving the pool, beach, playground or other activity out in the sun.
  • Keep a bottle in your first aid kit for on the go scrapes and skin needs.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - June 2022

June's gifts with Purchase


Who's ready for some summer adventure? We definitely are, and this month's Gift with Purchase will set us up for adventure success!


June's gift features seven problem-solving products that you'll rely on for all your summer adventures. From Citronella to keep Mother Nature's annoyances at bay to a travel-friendly diffuser for the wanderlust at heart, these gifts are certain to enrich your summer experience.


Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!

For some of our favorite ways to use these oils and products, check out the June's 'How to Use' blog post.


During the Month of June


With any Subscribe to Save order of 100 PV or more, you will receive 10 extra loyalty Rewards points!


NOTE: for Subscribe to Save orders only.
190 PV Orders


With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL KidScents Owie essential oil blend. If your order is a Subscribe to Save order, you'll also receive a free 5 mL Stress Away essential oil blend, and all of the above.


KIDSCENTS OWIE essential oil blend, 5 mL
  • Pop a roller top or spray top on this skin soothing blend so you and your kiddos can reach for this bottle anytime you need to soothe owies!


STRESS AWAY essential oil, 5 mL

  • Vacation in a bottle. That's what Stress Away oil bend is!
  • Diffuse this oil, roll it on your wrists and chest, add to bath salts.
  • No matter how you use it, Stress Away is a summertime staple.
NOTE: for Subscribe to Save orders only.

250 PV Orders


With any order of 250 PV or more, you'll receive a free 5 mL Citrus Fresh essential oil blend and a 15 mL Citronella and all the above!


CITRUS FRESH VITALITY essential oil blend, 5 mL
  • Spice up all your favorite summer drinks with a little Citrus Fresh Vitality.
  • This blend of Lemon, Tangerine, Mandarin, and other favorites that can elevate any dish.
  • And since Vitality oils are the same as their non-Vitality counterparts, you can apply and diffuse this cheerful blend too!


CITRONELLA essential oiL blend, 15 mL
  • Enjoy the outdoors annoyance-free with this household staple!
  • Whether you add a spray top, attach a roller top directly to the bottle or use it in DIYs, you can't summer without Citronella.
300 PV Orders


With any order of 300 PV, you'll receive a free Viya Travel Diffuser and all of the above.


VIYA TRAVEL DIFFUSER

  • Take your favorite scents everywhere you go with this USB trail diffuser.
  • With its 5-hr run time, straightforward controls, spill-resistant reservoir, and compact size, the Viya is designed to be the ultimate wanderlust sidekick.
400 PV Orders
With a Subscribe to save order of 400 PV, you'll receive a free bottle of Super Vitamin D, a LavaDerm After-Sun Spray, and all of the above.

  • Sunshine in a bottle!
  • Did you know that Vitamin D is essential for hormone balance, healthy bones and teeth and a strong immune system?
  • This health powerhouse is truly a foundational supplement and should be a part of your daily routine.
  • This gentle, cooling spray is perfect for tender skin that has seen a bit too much sun.
  • It is also a great item to keep in your first aid kit to soothe scrapes, bites or any other skin needs.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in June.

Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lime Oil Spotlight - May 2022

Lime
Essential Oil Spotlight

OOTM
Lime essential oil has a fresh, crisp aroma that uplifts the senses and brightens any space. This versatile citrus oil is a favorite for everything from cleaning to cooking to immune and emotional support!

Just a Drop of Lime

  • Has an bright, sharp, green, citrus aroma
  • Adds a fruity, topical scent to bath and body care products
  • Uplifts the senses and supports feelings of clarity and postivity
  • Neutralizes unwanted odors, and purifies the air when diffused
  • Is a great addition to household cleaning solutions
  • Helps provide general wellness support when taken internally
  • Contains antioxidants and limonene
Background

Citrus aurantifolia, also known as Mexican or key lime, is a shrub-like evergreen tree native to tropical Southeast Asia. It produces smaller, mora aromatic fruit than the related Citrus xlatifolia, or Persian lime, which is more commonly available in the United States as a culinary fruit.

Lime essential oil is unique in that it is 100% bioflavonoid. Not only are bioflavonoids impressive in and of themselves, but they also help maximize the benefits of Vitamin C by inhibiting its breakdown in the body. This means that Lime essential oil not only supports the immune system, it also stimulates the detox pathways, helping to clear the body of toxins and unwanted waste. Lime also helps with the absorption of Vitamin C, make it a versatile oil and household staple.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
  • Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and see the body from the 'fight or flight' response
Lime & Emotions

Lime, like other essential oil, is a wonderful tool for emotional support! Citrus oils evoke the sense of warm, sunny, carefree days which are guaranteed to bring a smile to your face. One major reason for this is because citrus oils contain the constituent Limonene, a compound that is a potent free radical scavenger. Free radials cause oxidative stress and damage to the body at a cellular level, therefore affecting every body system. Less oxidative stress from free radicals is a key for less negative emotions.

Limonene is wonderful for boosting the mood and may increase the amount of calming neurotransmitter in the brain. When we are feeling worried, stressed or indecisive we have a difficult time accessing the right side of our brains, and citrus oils are a great tool! Citrus oils are stimulating to the right side of the brain and can help us work through these emotional blocks.

Emotionally, Lime is linked to feeling unmotivated. Apply a couple of drops of Lime over your lungs to help get some motivation going and promote feelings of clarity, harmony, motivation, and positivity.

Product Options
Lime is a available as:
Lime is a key ingredient in:
Daily Habits with Lime

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom salt
  • 1 cup dried lavender buds
  • Muslin cotton drawstring pouches, approximately 5X4 inches
  • 30 drops Lime
  • 20 drops Lavender
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds, and essential oils to thoroughly scent the mixture.
    Step 2 - Play anywhere you want to add a fresh lavender scent.
    Step 3 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Mix Lime & Rosemary with magnesium flakes or Epsom Salt for a relaxing bath soak.

Try this Summer Sunshine Roller to wear as perfume any time of year. To a 10 mL roller bottle, add:
  • 20 drops each Lime
  • 10 drops Stress Away
  • 5 drops each Lavender, Lemon & Vanilla
  • Fill with a carrier of choice
Show your tired muscles a little TLC after hitting the gym or even after standing all day (or for those middle of the night leg cramps). To a 2 oz pump bottle or a 30 mL roller bottle, add:
  • 15 drops Cypress
  • 20 drops Lime
  • Fill with a carrier of choice
    Apply to lets to support healthy circulation
Make this Brightening Cranberry Clay Mask for an at-home facial. 
  • 1/4 cup fresh, organic cranberries
  • 1/4 tsp organic, greek yogurt
  • 1 tsp honey
  • 3 drops each Lime & Geranium
  • 1/4 cup water
    Step 1 - Blend cranberries into a paste, then add remaining ingredients. Add water last to add until desired consistency.
    Step 2 - Apply to the face and let sit for 10-15 minutes before removing with warm water or a warm cloth.
Apply Lime to your beauty routine to freshen and cleanse skin.

Create this amazing T-Zone Roller (or serum) to support glowing skin. To a 10 mL roller bottle, add:
  • 10 drops Lime essential oil
  • 5 drops Lavender essential oil
  • 5 drops Tea Tree essential oil
  • Fill with a carrier of choice
    Apply to t-zone or oily areas of skin as needed (even blemishes!)
Add Lime Vitality to any of your favorite dishes - guacamole, marinades, and salad dressings, baked proteins like chicken or salmon, smoothies - anything you would use lime zest! (Note: Lime Vitality and Lime essential are the same essential oil.)
  • Add 2 drops to homemade (or store bought) guacomole
  • Add 2-3 drops to chipotle cilantro rice
  • Add 2 drops per bowl to chicken tortilla soup
  • Add 3-5 drops to olive oil and marinate chicken for grilling
Make Unicorn Juice for a daily wellness shot:
  • 1-2 oz NingXia Red
  • 1 tsp Sulfurzyme Powder
  • 2-3 drops Lime Vitality essential oil
  • Water
Whip up this Avocado Lime Dip anytime you want a nutritious snack
  • 2 large avocados
  • 1 cup plain Greek yogurt
  • 1/2 tsp salk
  • 1/4 tsp black pepper
  • 2-3 drops Lime Vitality
    Combine all ingredients in food processor and process until fully combined
Add a drop of Lime Vitality to your daily NingXia Red and to your water glass throughout the day. 

NOTE: Lime Vitality and Lime are the same essential oil.

Diffuse:

Diffusing this crips citrus oil to bring a little bit of summer to your home. Pair Lime with other citrus oils, with herbaceous oils like Lavender and Rosemary, or with candle-inspired blends to add a lighter note to the fragrance.

Spring Breeze - 4 drops each Lime, Rosemary & Grapefruit
Herb Garden - 4 drops Lime, 2 drops Lavender, 3 drops Rosemary, 2 drops Basil
Seaside - 5 drops Lime, 4 drops Lavender, 3 drops Spearmint
Capri Blue Volcano - 4 drops Idaho Blue Spruce, 4 drop Grapefruit, 2 drops Geranium, 2 drops Tangerine, 1 drop Lime
Spring Clean - 4 drops each Rosemary, Lemon & Lime
Bright Side - 5 drops Valor, 4 drops Envision, 3 drops Lime
Good Vibes - 3 drops Valor, 2 drops each Lemon, Grapefruit, Orange & Lime, 1 drop Spearmint


Join us in using Lime essential oil this month and beyond. Want to try Lime and Lime Vitality, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Storybook Rollers & Sprays DIY Recipes

Storybook Rollers & Sprays Recipes

Do you remember your favorite childhood story? Nostalgia is something that can bring peace to our hearts and minds. Remembering a beautiful, well-written story from childhood can be so therapeutic, and it is so fun to share with the little ones in our lives today. And a little whimsy to your day with these storybook and fairytale inspired rollers and sprays.

You can transform any of these recipes into a 10 mL roller blend or a 2 oz spray! if you want a larger spray bottle, simply double the amounts. To use the sprays, add the ingredients to a bottle, invert to mix and spray onto surfaces or skin as desired.
Sleeping Beauty

This blend is wonderful for helping support sleep! Roll onto wrists, chest, bottom of the feet. Spray onto sheets, pajamas, stuffed animals or lovies.

Sleeping Beauty Roller (10 mL) - 20 drops each Lavender, Peace & Calming, & Tangerine + V-6 Vegetable oil or carrier oil of choice

Sleeping Beauty Spray (2 oz) - 10 drops each Lavender, Peace & Calming, & Tangerine + splash of witch hazel + filtered water
Rapunzel, Rapunzel

These are some of our favorite oils for hair growth and health! Plus you can add some extra oils to specifically deter common clean hair-loving pests. If using for school or daycare age children, double the recipe and make it in a larger bottle for consistent use.

Rapunzel, Rapunzel Healthy Hair Spray (2 oz) - 10 drops each Rosemary, Cedarwood, & Lavender + 5 drops each Melrose, Geranium, Tea Tree (optional and great for school-age kiddos!) + splash of witch hazel + filtered water

For healthy, happy hair - spray into hair after washing and style as usual.
Thumbelina

These oils are some of our favorites for supporting emotions, confidence and courage for adults and kids alike! Roll onto wrists, chest, back of the neck as needed. Spray onto clothing, blankets or even into the hair.

Thumbelina Roller (10 mL) - 25 drops KidPower + 20 drops Lavender + V-6 Vegetable oil or carrier of choice

Thumbelina Spray (2 oz) - 12 drops each KidPower & Lavender + splash of witch hazel + filtered water
Magic Carpet

One of the oils we turn to when we need a little help with our moods or tantrums (adult and kids alike) is EndoFlex! This hormone-supporting blend can be so helpful when we are feeling really big, complex emotions. Roll onto chest, wrists, back of neck and breathe deeply. Spray onto a blanket, clothing or any comfort item and hold it near the face as you breathe deeply.

Magic Carpet Roller (10 mL) - 20 drops EndoFlex + 25 drops Valor + V-6 Vegetable oil or carrier of choice

Magic Carpet Spray (2 oz) - 10-12 drops each EndoFlex & Valor + splash of witch hazel + filtered water
Hansel & Gretel

Whenever you find yourself having a bit too much gingerbread and candy, grab this combo of belly-loving oils. Roll over the abdomen as needed.

Hazel & Gretel Roller (10 mL) - 15 drops each DiGize & Lemon + 10 drops Peppermint + V-6 Vegetable oil or carrier of choice
Jack & Jill

If you fall down and break your crown, these oils will help you get back up again!

Jack & Jill Roller (10 mL) - 15 drops each Frankincense, Lavender, Tea Tree or Melrose, & Helichrysum + V-6 Vegetable oil or carrier of choice

Jack & Jill Spray (2 oz) - 7 drops each Frankincense, Lavender, Tea Tree or Melrose, & Helichrysum + splash of witch hazel + filtered water
Princess and the Pea

These oils are our go-to when we feel like we've slept on a lumpy mattress. Roll or spray these blends to support sore muscles and tension anywhere you need it!

Princess and the Pea Roller (10 mL) - 15 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + 1-2 dorpperfuls Cool Mint CBD drops + V-6 Vegetable oil or carrier of choice

Princess and the Pea Spray (2 oz) - 7 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + splash of witch hazel + filtered water
Atlas' Adventure

Whenever you're heading out for an adventure, keep this roller and spray combination handy to deter outdoor pests! Roll or spray all over the body, spray onto clothing as needed.

Atlas' Adventure Roller (10 mL) - 20 drops each Citronella, Tea Tree, & Lavender + 15 drops Geranium + V-6 Vegetable oil or carrier of choice

Atlas' Adventure Spray (2 oz) - 10 drops each Citronella, Tea Tree, & Lavender + 7 drops Geranium + splash of witch hazel + filtered water
Fairy Garden

When you're feeling the weight of the world, this is the blend to turn to (and it makes a lovely perfume). Roll it over your heart, pray, breathe deeply, calm your mind Spray onto any surface, clothing, into your hair, on upholstered surfaces - anywhere you can to get these oils around you.

Fairy Garden Roller (10 mL) - 15 drops each Stress Away, Grapefruit, Lavender, & Tangerine + 10 drops each Davana & Vetiver + V-6 Vegetable oil or carrier of choice

Fairy Garden Spray (2 oz) - 8 drops each Stress Away, Grapefruit, Lavender, & Tangerine + 5 drops each Davana & Vetiver + splash of witch hazel + filtered water
Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these Storybook Rollers & Sprays recipes, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Bath Soap for Kids - May 2022

DIY Bath Soap for Kids

Ready for a fun DIY? We've go you covered!

Here's an easy, rainy day craft to do this summer or anytime your kids need a fun activity! Make your own soap and get a prize at bath time!

DIY Bath Soap for Kids
Recipe by Katie Weber

  • Molds to make the soap (plastic cups work too)
  • Cooking spray or coconut oil
  • Pure solid glycerin soap (found in cubes at any craft store)
  • Essential oils (its fun to let kids choose their favorites)
  • Natural food coloring or soap dye (craft stores)
  • Small plastic toys
Step 1 - Coat the inside of your molds/cups with oil or cooking spray.

Step 2 - This step is for adults because it involves hot liquids. Melt soap by placing cubes of soap in a measuring cup and microwave for 30 seconds - continue in 15 second intervals until the soap is melted.

Step 3 - Add in a few drops of food coloring/soap dye to reach your desired color. Mix thoroughly.

Step 4 - Add 6-8 drops of your essential of choice. For bath time we love Lavender, SleepyIze, StressAway, and Peace & Calming.

Step 5 - Carefully fill mold about 1/3 of the way full with the hot soap. Let cool for 20 minutes, and then place the small plastic toy on top of the mostly hardened soap.

Step 6 - Repeat Steps 2-4 to melt and color the remaining soap. Pour another layer of soap into the mold to cover the plastic toy.

Step 7 - Let cool for 2+ hours. Once completely cooled, turn the mold upside down and pop the soap out.

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these DIY Bath Soap for Kids, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Vetiver Oil Spotlight - May 2022

Vertiver
Essential Oil Spotlight

OOTM
Each month we focus on using an oil every day to help us in accomplishing our goals. This month, we will be focusing on a deep, woodsy oil know for its ability to calm and still our mind and focus our brain waves! Join us in choosing a method of application and simply getting this oil on and around you every day!

Vetiver is calming, grounding and stabilizing and can be a great tool to help us cope with stress, recover from emotional trauma, and handle frantic emotions. Vetiver is also wonderfully supportive of calming our brain waves from high frequency to lower frequency, making it a favorite for inviting in deep, restful sleep! This can be from a normal state down to a meditative or sleep frequency, or from a heightened frequency to one of focus. 

When used topically, Vetiver can be helpful to support the body's response to inflammatory conditions. Because of this and its ability to support healthy circulation, vetiver has historically been used in topical arthritis preparations.

Home - Haiti, Ecuador

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Isovalencenol
  • Khusimol
Product Options
Vetiver is a key ingredient in:
Daily Habits with Vetiver

  • Diffuse at bedtime to promote sleep. Pairs well with Lavender, Frankincense, Cedarwood, Northern Lights Black Spruce.
  • Diffuse with Peppermint and Cedarwood to support focus.
  • Apply over the heart, wrists, and the back of the neck, bottom of the feet as needed.
  • Make a topical rub with Vetiver, Frankincense, PanAway, Peppermint, Copaiba and/or other oils supportive of the joints/muscles. You can even add a dropperful of Nature's Ultra CBD.
  • Make a FOCUS roller with Vetiver, Cedarwood, Peppermint, GeneYus and/or Clarity - about 1- drops each oil then top with a carrier.
  • Remember to use Vetiver DAILY while taking deep breaths and repeating a positive or calming mantra - "I am safe, I will focus on what I can control."
NOTE: Vetiver is thick so either remove the plastic insert and use a dropper to apply OR hold the bottle in your hand to slightly warm the oil before use.

Join us in using Vetiver essential oil daily to ground our emotions, focus our minds and release past trauma. Want to try Vetiver essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Summer Stock Up - 2022


Summer Stock Up

Summer is just around the corner, and we are ready for long days of warmth and sunshine and lower schedules!

We're stocking up on these seasonal favorites to make the most of this coming season and to be prepared for the inevitable bumps in the road.

Travel Favorites

Whether you're going on a plane, train, or automobile or having a staycation, here are the travel necessities we're stocking up on now (before they sell out!)

Enjoy the outdoors without pesky pests. This insect repellant is a crowd favorite because it works, it's safe for the whole family (no DEET here) and it super convenient. It comes as a liquid and as wipes.

Protect tender skin with the power of plants with YL's Mineral Sunscreen. Safe and effective for you and safe for reefs as well. A little goes a long way with this water-resistant formula, so its definitely a staple in our household.
These predicted roller blends are perfect for stashing in your suitcase, purse, backpack or first aid kit! Owie is great for owes, TummyGize is everyone's tummy BFF, SniffleEase is great for sniffles, and SleepyIze is perfect for winding down at the end of the day.

Trust us when we say these wipes are life savers! Use to quickly clean hands, soothe skin post-sun, even remove sand from the skin. You can also use them as makeup remover wipes and for their obvious, original intent. Soft and soothing on the skin but effective.


Thieves Spray is our go-to for cleaning ALL-THE-THINGS on the go - hands, high chairs, steering wheels, porta potties, even fruit in a pinch. We also keep a large bottle of Thieves Hand Sanitizer in each vehicle for easy use. Goodbye germs!
Wellness Favorites

The lazy days of summer have us relaxing more for sure, but one thing we're not relaxing on is our true self care and wellness routines! Even on vacation, we make sure to take our daily supplements and oils with us. Here is what we always pack:

NingXia Red is a powerful antioxidant supplement that has some amazing health benefits. Basically it is an antioxidant POWERHOUSE. This daily drink has so many health benefits, it's hard to list them in one place! Freeze the packets for a slushy-like afternoon treat, add them to smoothies or even make your own healthy popsicles.
It is easy for us to get dehydrated in the summertime. Sunshine, heat, and chlorine can quickly deplete our systems, and one way we love to combat that with electrolyte drops. Whether you choose Lavender Lemonade or Grapefruit Bergamot, these little drops are a tasty way to make sure you and yours stay hydrated this system.


Super B is one supplement we never want to be without. This B complex is an everyday must have all year round to help support healthy energy levels and decrease stress.
Skincare Needs

Summer means more time outside, which can leave everyone's skin needing a little extra TLC. Here are a few favorites we keep on hand to help!

Peppermint, Lavender, & Tea Tree essential oils
These three oils are wonderful for soothing skin after seeing a bit too much sun. Whip up a quick 'After Sun' balm, spray or roller with this trio and/or add it to Epsom salts to reduce the sting of tender skin.

Our go-to balm for any and every skin need! From wind or sun-chapped lips and cheeks to soothing owes to using as an ultra-hydrating moisturizer, this rose infused balm is a must have for every season.

The name of this product stays it all! Lavaderm is SO soothing to tender skin of any kind - from sunburns, bug bites, rug or trampoline burns - really anything that needs soothing. This spray combines Lavender and Peppermint with carrier oils that spray directly on skin - no rubbing required!

Grab this summery body butter to keep skin soft, smooth and hydrated all season long. Its great for everyday use and extra lovely after some time in the sunshine. Not a fan of coconut and lime? Try the Lushious Lemon Hand & Body Lotion!

Want to stock up on these summer essentials, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for May 2022

Stress-Free Essentials

Stress stored in the body can cause a myriad of issues - both physical and emotional - so anything we can do to release that stress will improve our health. Let go of the stress in your daily life with intentional habits and these favorite products.

CBD Calm Roll-on - the ultimate in calming blend
Davana essential oil - a sweet & uplifting oil
SleepEssence - for restful sleep
Cedarwood essential oil - for calming & relaxing
Stress Away Roll-on - an instant vacation anytime you need it
CortiStop - for stress recovery

CBD Calm Roll-On

The Calm CBD blend is infused with essential oils like Lavender, Frankincense, Ylang Ylang, and Vetiver that help create a peaceful environment, relax and quiet your mind, and wind down before bed. Roll generously onto the neck, chest and wrists as desired.

Learn more about CBD Calm Roll-on in the May 2022 Ditch & Switch blog post for more tips.

Davana Essential Oil

Davana essential oil has a sweet, fragrant aroma when diffused, beautifies the skin and reduces the appearance of blemishes, and helps support deep emotional needs. 

This is an oil we really want in our arsenal at all times! It makes a wonderful addition to perfume blends and is a great choice for helping support the emotions.

See the May 2022 Davana Oil Spotlight blog post for more about this versatile oil.

SleepEssence

SleepEssence combines Lavender, Vetiver, Valerian, and Ruta essential oils with melatonin for a natural way to enable a full night's rest. When we are stressed, our bodies and brains need rest, both physical and mental, and SleepEssence can help us give our bodies what we need.

Learn more about SleepEssence in the May 2021 Supplement Spotlight blog post.
Cedarwood

Cedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand when it's time to rest and relax. 

Add Cedarwood to Epsom Salt, pair with Lavender in the diffuser, even us it in a roller before bed.

Learn more about Cedarwood in the Oil of the Month blog post.
Stress Away Roll-on

Stress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves.

Roll this blend over your wrists, chest and behind the neck any time you want a quick vacation.
CortiStop

CortiStop is designed to address the way women's bodies react to the cortisol produced when under stress.

CortiStop is an herb and essential oil supplement that helps to naturally balance the stress response by calming the body and lowering cortisol levels. As cortisol declines, strength and energy return, and the body moves back to a state of equilibrium.

For more about why CortiStop, check out the May 2021 Supplement Spotlight blog post.

Want to try the essentials for May (CBD Calm Roll-on, Davana essential oil, SleepEssence, Cedarwood essential oil, Stress Away Roll-on, and CortiStop), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Davana Oil Spotlight - May 2022

Davana
Essential Oil Spotlight

OOTM
Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in May!

Davana essential oil has a sweet, fragrant aroma when diffused beautifies the skin and reduces the appearance of blemishes, and helps support deep emotional needs. THis is an oil we really want in our arsenal at all times.


Just a Drop of Davana

  • Has an sweet, exotic floral aroma
  • Traditionally used by Ayurvedic healers
  • Promotes the appearance of radiant, glowing skin when applied topically
  • Heightens the senses when used during meditation and intent of thoughts and words
Davana has a distinct aroma that is somewhat sweet and fruity, but it develops differently depending on the chemistry of the individual applying it. It is a very popular oil in perfumery, but it is much more than a pleasant scent. Davana can be helpful for supporting healthy blood sugar levels, promoting even skin tone and releasing stored negative emotions.

Background

Native to souther India, the Davana plant is a member of the daisy family. It is traditionally used by Ayurvedic healers to balance the body and spirit. The holistic approach to balancing health and wellness is thousands of years old and is still practiced today.

Davana essential oil is steam distilled from both the flowers and leaves of the plant and has a sweet, exotic aroma that is often used in high-end fragrance and perfumes.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Davanone
  • Davana ether
Product Options
Davana is a key ingredient in:
Daily Habits with Davana

  • Apply topically to reduce the appearance of blemishes.
  • Spot treat blemishes or oily spots on the skin with a roller of 15 drops Davana and jojoba oil.
  • Wear as a calming personal fragrance.
  • Use during yoga or breath work for an aromatic boost to your practice.
  • Add to a daily perfume blendfor a sweet note. Try one of these parings:
    • Davana + Vanilla + Neroli
    • Davana + Vanilla + Clove
    • Davana + Idaho Blue Spruce + Grapefruit
  • Add to your beauty serum to support health, happy skin. Try this combination in a 4 oz dropper bottle, add:
    • 25 drops Davana
    • 25 drops each Frankincense, Manuka, Myrrh, & Elemi (or any combination of these)
    • Argan oil or jojoba oil
    • Other great additions - Blue Tansy, CBD Beauty Boost
  • Inhale the soothing scent of Davana as you journal, meditate or pray to help stimulate the brain to release deeply held trauma and feelings of despair.
  • Diffuse for an atmosphere of joy and romance.
Diffuse:

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these wonderfully uplifting blends with Davana.

West Elm - 4 drops Grapefruit + 4 drops Northern Lights Black Spruce + 3 drops Davana
Mood Boost - 4 drops Idaho Blue Spruce + 3 drops Lime + 3 drops Davana + 2 drops Lemon
Brown Sugar Latte - 3 drops Cinnamon Bark + 2 drops Clove + 3 drops Ylang Ylant + 3 drops Davana
Settled - 4 drops Davana + 3 drops Vanilla + 4 drops Idaho Balsam Fir


Join us in using Davana essential oil this month and beyond. Want to try Davana essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

CBD - Ditch and Switch May 2022


Ditch & Switch

Coping Mechanisms for CBD


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we make a simple swap with a big impact. Ditch coping mechanisms that leave you feeling numb and zone out for ones that can support you towards healing.

CBD can be an incredible addition to your health routine when it comes to releasing stress and reducing feelings of anxiety. 

Whether you use it topically, choose to place the drops under your tongue, or use the muscle rub to reduce physical stress, CBD can be a powerful tool for your health! And when you use Nature's Ultra CBD from Young Living, you get the added benefit of essential oils for a 1+1+3 scenario.


Why we Love Nature's Ultra CBD Products

  • Includes the terpenes alpha-pinene, beta-myrcene, limonene, and sabinene
  • Infused with essential oils that further improve the efficacy of the CBD
  • Contains 0.0 % THC
  • Available in CBD Drops, CBD Roll-On, CBD Muscle Rub
If you're ready to ditch coping mechanisms that leave you feeling numb, zoned out, or worse than you did when you started them, reach for the CBD Drops or CBD Roll-on and find a way to physically process the emotions. Don't push them away or stuff them. Allow yourself to feel them, apply the CBD, and move your body to release stored emotions. Walk, swim, jog, dance - just move! This movement paired with CBD can help you process whereas buffering with a coping mechanism cannot.

CBD Calm Roll-On

The Calm CBD Roll-on is infused with essential oils like Lavender, Frankincense, Ylang Ylang, and Vetiver that can help create a peaceful environment, relax and quiet your mind, and wind down before bed. Roll generously onto the neck, chest and wrists as desired.

Eucalyptus Globulus essential oil
  • Contains a high percentage of eucalyptol
  • Helps create a sense of refreshment and renewal
  • Promotes health, well-being and healing
Frankincense essential oil (July 2021 Oil Spotlight)
  • Promotes meditation and relaxation
  • Known for its anointing and healing powers
  • Mentioned in one of the oldest known medical records
Lavender essential oil (June 2021 Oil Spotlight)
  • Calming and relaxing to the body, mind and emotions
  • Reduces mental stress and promotes relaxation
  • One of the few essential oils listed in the British Pharmacopeia
Orange essential oil (May 2022 Oil Spotlight)
  • Creates a sense of peace and harmony
  • Uplifting and relaxing
  • High in limonene
Vetiver essentail oil (May 2022 Oil Spotlight)
  • Used since ancient times for its anti-inflammatory properties
  • Grounding and calming with a woodsy aroma
  • Helps with stress and emotional trauma
  • May be helpful in attention disorders
Ylang Ylang essential oil
  • Uplifting and calming to the mind and body, especially the heart
  • Helps focus the thoughts and filter negativity
  • Can help enhance inner peace and combat anger
CBD & Emotions

Most of us know someone (or are someone) who struggles with mental health issues - most of America does - and even those who don't suffer from long-term emotional issues usually experience occasional symptoms. This is a big issue to unpack, but let's look at the role of CBD in managing emotions.

It's not news to us that our physical well being also has a profound impact on our emotional health. Inflammation, psychological stress and acute or chronic illness can actually cause your brain to shrink. The science-y term for this is 'hippocampal atrophy' and research is showing that CBD has some specific brain-healing properties.

Each of our thoughts creates a physical tract in our brains (neural pathways), and thoughts we visit repeatedly become physically ingrained in our brains. The good news is that it is possible for us to create new pathways, new nerve connections. CBD has specific properties that can help us rewire these tracts, especially when combined with other powerful tools like meditation, counseling and essential oils. 

Product Options

Join us this month as we make a big impact on our health by allowing our full range of emotions, leaving buffers behind and using CBD to help us process!

Want to try Nature's Ultra CBD products by Young Living, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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