The ambiance of candles is such a lovely addition to the home, especially during the colder months. And since we ditched scented candles long ago (so full of icky chemicals), we love making these simple beeswax jar candles and customizing the scent.Spruce, Peppermint and Orange for the fall, Purification, Tangerine and Lavender for the spring - the options are limitless. Check out all the diffuser recipes on this blog for oil combinations.
- Natural yellow beeswax or white beeswax pellets
- 1 tsp per jar of organic coconut oil
- Hemp wicks
- Wick stickers
- A wick centering device
- Glass jars or candle tins
- 50-75 drops essential oils per jar
- Twine and fresh rosemary or lavender sprigs for garnish, if desired
- Set a wide, shallow dish on the stove with water and heat to medium-low, very gently boiling.
- While the water heats, prepare your jars by adding a sticker to the metal ring of the wick and press firmly to the bottom of your glass jar. Align the wick holder on the top of the jar to keep the wick from moving to one side.
- Pour about 1/3 of the jar full of beeswax pellets, then add 1/2 tsp coconut oil. Repeat the layers, finishing with the beeswax to new the top of the jar. As you fill the jars, make sure that the wick remains in the center. The coconut oil is optional but helps to slow the burning of the beeswax so your candles will last longer.
- Once the water is boiling gently, place jars in and allow the wax and coconut oil to melt. Add more beeswax pellets as needed as the wax melts and naturally lowers.
- Once the wax is melted, remove from the water bath and place on a baking rack to cool. Add essential oils while wax is cooling, dropping the oils in various places around the wax.
- Allow the wax to cool and harden, then tie with twine and a sprig of rosemary or other garnish as desired. This also makes a lovely gift!
- 30 drops Northern Lights Black Spruce or Idaho Blue Spruce, 20 drops Cinnamon Bark, 10 drops Tangerine
- 30 drops Clove, 20 drops Cinnamon Bark, 20 drops Cardamom, 10 drops Vanilla
- 30 drops Clove, 20 drops Grapefruit, 20 drops Lime
- 30 drops Nutmeg, 20 drops Vanilla, 20 drops Clove
- 30 drops Rosemary, 25 drops Grapefruit, 20 drops Bergamot
- 30 drops Patchouli, 20 drops Cinnamon Bark, 20 drops Tangerine, 15 drops Vetiver
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
How to useCelebrate togetherness with this month's gift with purchase.
Gratitude Essential Oil Blend- Balsam Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce, Vetiver, and Geranium
- Many of these oils are incredibly grounding and high in sesquiterpenes, a constituent that is specifically supportive of calming brain waves to focused or meditative states. Use this beautiful blend to invite a posture of gratitude into your heart!
- Drop 2-5 drops on the crown of your head in the morning and/or evening and say or write down three to five things for which you are thankful.
- Commit to this practice daily and keep a journal of how you feel and how your emotions shift.
- 10-15 drops each of Gratitude, Tangerine, and Hope
- Fill with a carrier oil
- 10 drops Gratitude
- 5 drops each Cinnamon Bark and Tangerine
- a splash of witch hazel
- Fill with filtered water
- Make a few for your friends and neighbors
- Check out the November 2021 DIY blog post for all the details
- Thankful Heart: 4 drops Gratitude + 3 drops Tangerine + 2 drops Frankincense
- Enlightened: 4 drops Gratitude + 3 drops Joy
- Meditation Space: 3 drops Gratitude + 3 drops Northern Lights Black Spruce + 3 drops Sacred Frankincense or Sacred Sandalwood
- Visionary: 3 drops Gratitude + 3 drops Valor + 2 drops Lime
Gathering Essential Oil Blend- Gathering is a perfect blend to help us overcome the chaotic energy that can keep us from being our best self.
- The blend includes Northern Lights Black Spruce and Vetiver blended with Frankincense and Sandalwood to help us achieve our highest potential.
- These oils help increase the oxygen around the pineal gland and pituitary glands, to bring better harmony to our communications.
- This oil can be used to bring people together on a higher emotional, physical, and spiritual levels.
- Forgiveness on the navel
- Sacred Mountain and Valor on the crown of the head
- Clarity on the temples
- Dream Catcher on the forehead, ears, throat, eyebrows, base of neck, and under the nose
- Make a few for your friends and neighbors
- Check out the November DIY for all the details

Create good vibes on the go. Make errands runs a little more fun with these oil-ready air fresheners.
Drop a few drops of your favorite essential oils and blends onto one of these fresheners for a quick boost and a wonderful-smelling car.
Peppermint + Vanilla, Thieves + Orange or Gratitude are great combos!
Myrrh Essential Oil- Rub a drop of Myrrh around the belly button daily as a practical application.
- This practice works best when paired with strong affirmations, verses or other spoken and written words.
- Diffuse with Frankincense and Tangerine
- Apply a drop to the wrists and over the heart
- Apply a drop to the crown of the head
- 15 drops Myrrh
- 10 drops Cedarwood
- 5 drops Peppermint
- Fill the rest with a carrier of choice
Apply over the heart, back of the neck, on the wrists liberally and frequently.
- Myrrh, Jasmine, Neroli
- Myrrh, Tangerine, Joy or Geranium
- Myrrh, Vetiver, Frankincense, Lavender
- Myrrh, Vetiver, Vanilla
- Myrrh, Pine, Sandalwood, Bergamot
- 10 drops Myrrh
- 10 drops Frankincense
- 5 drops Royal Hawaiian Sandalwood or Scared Sandalwood (Cedarwood will work as well but Sandalwood is ideal)
- Optional (and incredible!) - 3 droppers of CBD Beauty Boost
- Fill with a carrier of choice (jojoba is good for most skin types)
- 10 drops Lavender
- 10 drops Myrrh
- 5 drops Tea Tree or Melrose
- fill with fractionated coconut oil
Spray onto knees, elbows, any skin that needs some TLC
- 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- 1/2 cup organic arnica oil
- 1 tbsp shea butter
- 2 tbsp unrefined extra virgin coconut oil
- 3-4 tbsp beeswax pastilles
- 30 drops essential oils - Myrrh, Frankincense, Lavender, Patchouli, Pine
- Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow to melt, stirring gently.
- Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
- Allow the mixture to sit for a few minutes to cool but not harden, then pour into small containers.
- Essential oils for a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce, Valor
- 1 1/2 tsp V-6 Vegetable Oil Complex
- 4 drops Frankincense essential oil
- 2 drops Myrrh essential oil
- Roll onto your cuticles anytime, anywhere
- To about 1/4 jar of Rose ointment add
- 8 drops Helichrysum
- 8 drops Myrrh
- 4 drops Sacred Frankincense or Frankincense
- 4 drops Lavender
- Apply to needed areas 2-5 times a day. Frequency and consistency are crucial for these big needs.
- To about 1/4 cup Epsom salt add,
- 3 drops Frankincense
- 3 drops Myrrh
- 1 drop Helichrysum
- Optional - 1 tbsp organic arnica oil
- Sit and soak for 30 minutes or as long as desired
Believe Essential Oil- It restores feelings of hope making it possible to more fully experience health, happiness, and vitality.
- Diffuse this deep, woodsy blend with sweet notes like Tangerine, Jasmine or Joy.
- Diffuse it on its own or even with Christmas Spirit.
- Note: Believe is a great substitute for blends that call for Idaho Grand Fir.
- Believe, Tangerine, Hope
- Believe, Lavender, Frankincense
- Believe, Vetiver, Bergamot
- Believe, Vanilla, Lavender
- Believe, Joy, Tangerine
- 10 drops Joy
- 7 drops Orange
- 5 drops Believe
- 5 drops Hope
- Top with a carrier oil and roll on liberally and frequently
- 25 drops Believe
- 10 drops Tangerine or Christmas Spirit
- a splash of witch hazel
- Fill with filtered water
- Yarn or twine
- Large, foraged pinecones from the yard
- Thieves Household Cleaner
- Essential oils
- Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
- Wrap twine or yarn around the pinecones, all the way into the center, weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
- Drop 5 drops of essential oils onto the yarn/twine on each pinecone. Place the basket beside the fireplace and add a few to the fire whenever you build one.
- Make a few for your friends and neighbors
- Check out the November DIY for all the details
Hope Essential Oil BlendDiffuse this uplifting blend alone or with citrus oils, Believe, Gathering or Gratitude to foster an environment of love, peace and positivity all season long.
Use Hope on the DIY Scented Fire Starters (above).
Add Hope to a festive room spray or greenery spray. To a 2 oz glass spray bottle, add:
- 20 drops Hope
- Optional: 10 drops Tangerine
- Splash of witch hazel
- Fill the rest with filtered water
- Spray onto upholstery, greenery, wreaths, anything and everything all season long
- Hope, Tangerine, Jasmine
- Hope, Lavender, Tangerine
- Hope, Vetiver, Bergamot
- 10 drops Joy
- 7 drops Orange
- 5 drops Believe
- 5 drops Hope
- top with a carrier oil and roll on liberally and frequently
- Make a few for your friends and neighbors
- Check out the November DIY for all the details
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
What is November's gifts with Purchase?

Basically the best way to order ever! You purchase products and YL sends you free ones! Each moth you'll have new picks for every tier.
What is a tier?
The more PV (product volume) you order, the more free products you receive.
Order at least 100 PV and your order ships for free!
Every time you increase your PV (up to 300 PV this month) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with the Subscribe to Save program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time they reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of ordering!
Celebrate the season and give thanks for all the goodness in your life with this month's freebies. Diffuse Gratitude while you write in your journal and inhale Hope at the start of a new morning. Welcome friends and family to seasonal celebrations by diffusing the cozy scent of Gathering or Believe. Let the sacred scent of Myrrh fill your heart with thankfulness and get Gratitude on the go with car air fresheners that will make errands a breeze. And enjoy the gift of shipping on all orders of 100 PV or more.
For some of our favorite ways to use these oils and products, check out the How to Use November's Gift with Purchase blog.
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!
Freebies During the Month of November
With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. Stock up on fall-time favorites and your order will ship for free.
With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL GRATITUDE oil blend. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL GATHERING blend and a 3 pk CAR AIR FRESHENERS (so cute!).

- Gather in goodness. Apply Gratitude in the morning and invite positive thoughts and feelings to infuse your day.
- Gratitude essential oil blend contains nine essential oils and has a spiritual aroma that promotes gratitude, thankfulness, and appreciation, fostering a positive attitude and attracting all that is good in your life.
GATHERING essential oil blend, 5 mL
- Enhance family festivities. Diffuse this aroma during family parties to celebrate connection.
- Gathering essential oil blend is a combination of nine essential oils that creates an aroma to gather people together on a physical, emotional, mental, social, and spiritual level - allowing you to rise above the chaotic energies of the world today and find a place of spiritual peace.
- Note: for Subscribe to Save orders only.

Car Air Fresheners, 3 pk
- Create good vibes on the go. Make errand runs a little more fun with these oil-ready air fresheners.
- Drop a few drops of your favorite essential oil or blend onto one of these fresheners for a quick boost and a wonderful-smelling car! Peppermint + Vanilla, Thieves + Orange, or Gratitude!
- Note: for Subscribe to Save orders only.
250 PV Orders
With any order of 250 PV, you'll receive a free 5 mL MYRRH essential oil and all the above with FREE SHIPPING!

- Get your glow. Add Myrrh to your favorite skin care products for extra moinsture.
- Myrrh essential oil beautifies, cleanses, and moisturizes the skin, making it a great addition to your skin care routine.
- In addition, its sweet, earthy aroma can be used to enhance yoga, meditation, and spiritual practices.
With any order of 300 PV, you'll receive a free 5 mL BELIEVE essential oil blend, a 5 mL HOPE essential oil blend and all of the above with FREE SHIPPING!
- Set your sights high. Diffuse Believe as you create a vision board with all your dreams and goals.
- Reconnect to your inner belief. This blend of Idaho Grand Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium can encourage feelings of faith and inner strength.
- Connect to calm. Apply Hope topically during a meditation session for an uplifting atmosphere.
- Hope is a spiritual blend of Melissa, Juniper, Myrrh, and Black Spruce that helps reconnect you to feelings of strength and stability toward your compelling future.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
- Morning mantras to kick-start your day
- Myrrh the merrier: 5 unexpected uses for Myrrh essential oil
- Reset your Mind - Handling the Hustle
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
D. Gary Young, Young Living Foundation

"All children should have access to education and the resources necessary to grow into confident, self-reliant leaders who can take control of their own health, provide for their families, and positively change their community."


- 100,445 individuals who received alternative, vocational, or job-readiness education
- 38 students supported in higher education through our Global Leadership Fund
- 6,541 students with increased access to basic education

Namyalo Eva - Artisan at Mabira Collective
- 809,909 fair-pay hours provided
- 12,481 dependents supported
- 9,859 women entrepreneurs and artisans supported

- Chanmoni - Human Trafficking Survivor
6.074 provided an aftercare rehabilitation services
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

(stock up while you can!)
The naturally derived formula is great for the whole family, and moisturizing ingredient aloe and ginkgo biloba leave hands feeling soft.
Formulated without parabens, phthalates, synthetic perfumes, synthetic dyes, artificial colors, flavors, preservative, or toxic ingredients, this soap is also a wonderful host gift!
Formulated without parabens, phthalates, synthetic perfumes, synthetic dyes, artificial colors, flavors, preservative, or toxic ingredients, this soap is also a wonderful host gift!

The perfect trio of cozy holiday home goodness! Winter Nights, Christmas Spirt, and Thieves - three of our favorites in one collection that is perfect for filling your home with festive cheer or gifting to those you love.
The aroma of Winter Nights invigorates any home with the feel of softly falling snow, the peace of crisp midnight air in winter, and the warmth of cozy spaces. Diffuse this blend all season long or add it to your favorite festive DIYs!
- Northern Lights Black Spruce - has a grounding, earth connecting aroma that enhances spiritual practices and is soothing to muscles after activity when combined with massage.
- Cedarwood - has a calming and soothing aroma and promotes the appearance of healthy skin, hair, and scalp with applied topically.
- Orange - has a bright, uplifting aroma that cleanses and refreshes the air when diffused and effectively removes adhesives and residues to clean surfaces.
- Peppermint - contains menthol, which cools and soothes fatigued muscles.
- Pink Himalayan sea sourced directly from Himalayan mountains delivers luxurious exfoliating minerals to your bath for ultimate relaxation
- Rich is antioxidants and fatty acids that deliver deep, long-lasting hydration
- Moisturizing ingredients like mango seed and cupuacu seed butter deliver deep, long-lasting moisture for soft, oily skin
- Formulated without parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, synthetic dyes/colorants
- Naturally derived ingredients hydrate and leave no greasy residue specifically designed to pamper dry skin, including problem areas like elbows, hands, and heels.
- Mango butter, watermelon seed oil, and apple extract help protect the skin's natural moisture barrier and leave skin feeling soft and smooth.
- Pairs nicely with Winter Nights Foaming Hand Soap!
- Winter Nights Foaming Hand Soap
- Winter Nights Hand Lotion
- Winter Nights essential oil blend, 5 mL

It also features a warm white light and can be set to run for one hour, four hours, or eight hours with an intermittent one minute on, one minute off mode.
When you're ready to fill your home with heavenly scents, simply add drops of Christmas Spirit, Peppermint, and Vanilla - all of which are included in this collection!
- Mini Aria Ultrasonic Diffuser
- Christmas Spirit essential oil blend, 15 mL
- Peppermint essential oil, 5 mL
- Vanilla oleoresin, 5 mL
With three different run times to choose from, the beautiful ceramic Macaron Diffuser can operate continuously for two or eight hours or up to sixteen hours intermittently.
- Macaron Diffuser
- Evergreen Essence essential oil blend, 15 mL
- Orange essential oil, 15 mL
- Cassia essential oil, 15 mL
- Thieves Household Cleaner, 14.4 oz
- Christmas Spirit essential oil blend, 15 mL
- Household cleaner spray bottle
- Reusable YL dish cloth, 2 pk
- Macaron Collection
- Holiday Home Cleaning Kit
- Christmas Spirit Foaming Hand Soap
- Cleaning brush
- Squeeze bottle, 30 mL
- Waffle cloth
- Mesh bag
- Instruction card
Put a drop of the included White Angelica on each one to fill the air with warm, woodsy scents of Myrrh, Northern Lights Black Spruce, and Sacred Sandalwood.

The cleansing pads also come with a mesh pouch to make washing them a breeze - simply place them in the bag and toss it in your washing machine.
- New BLOOM Brighting Cream
- Features the Sheerlume Brightening Complex, a combination of premium essential oils that include Royal Hawaiian Sandalwood, Carrot Seed, Blue Cypress, Davana, Geranium, and Jasmine
- Brightens the skin and gives a radiant glow while helping restore the appearance of an even skin tone
- Hydrates the skin and strengthens the moisture barrier
- Reduces the appearance of dark spots and provides the skin with a smoother texture
- Contains antioxidants and helps minimize the appearance of future damage
- Formulated with naturally derived ingredients, without glue, parabens, phthalates, synthetic fragrance, sulfates, or mineral oil
- Spa headband
- Jade gua sha stone
- Facial cleansing pads, 3 pk
- Mesh pouch
For a deeper clean, wet the pad and scrub again before rinsing your face, then use the rose quartz roller to massage a dropper of CBD Beauty Boost into your skin for swoon-worthy moisture.
- Mirah Luminous Cleansing Oil
- CBD Beauty Boost
- Free rose quartz roller
- Free silicone cleansing pad
- New Citrus Frost Lip Balm
A limited-edition lip balm, the Citrus Frost is a crips blend of sweet vanilla and premium essential oils, including Nutmeg with a twist of Orange. - New Sweep Maple Lip Balm
This limited-edition Sweet Maple Lip balm combines sweet vanilla with a rich blend of Nutmeg, Clove, Cinnamon Bark, and Lemon essential oils. - Vanillamint Lip Balm
A holiday favorite, this limited-edition Vanillamint Lip balm delivers a minty-sweet blend of vanilla with a kiss of Peppermint and Spearmint essential oils.
These orders from Young Living provided much-needed relief in the mist of the economic downturn. Many workshops have reopened, reviving the area and its artisans. Creating and selling unique olive wood products enables these families to stay in their homeland, earn a living, and provide opportunities for their children.
- Handmade, Artisan Olive wood massaging tool
- Eucalyptus Globulus essential oil, 15 mL
- V-6 Vegetable Oil Complex, 2 oz (exclusive size)
- Cannabidiol - grown by our partner farms and backed by the Seed to Seal quality commitment, YL's cannabidiol (CBD) contains 0.0% THC.
- Eucalyptus Radiata - contains eucalyptol, which provides a refreshing breathing experience with a camphoraceous aroma that refreshes any stuffy environment.
- Eucalyptus Blue - cool and invigorating, it creates a refreshing breathing exercise when diffuse and soothe skin when applied topically
- Eucalyptus Staigeriana - has a fresh aroma with a hint of lemon that opens and supports the airways
- Copaiba - can be used to soothe tired muscles when applied topically
The maple scent is a mix of Tahitian tamanu and Vanilla oleoresin from Madagascar that blends with warm notes from Cassia, Nutmeg, and Clove plus a light twist of sweet Lemon.
- Formulated with naturally derived ingredients to soothe and moisturize skin
- New, exclusive Sweet Maple scent features premium essential oils and a unique combination of hydrating tamanu oil, virgin plum oil, and Vanilla oleoresin
- Ethically sourced gold mica adds a festive, luxurious addition to your home spa experience
Formulated with Epson salt, which is rich in minerals to help soothe and soften skin - Formulated for the whole family, ages 2 and up, and free of parabens, petrochemicals, synthetic preservatives, and synthetic colors
- KidScents Sweet Dreams Bath Bombs, 6 pk
- Combines Lavender, Geranium, Roman Chamomile, Bergamot, and other premium essential oils that combine to create a serene, calming aroma and restful atmosphere
- Free of wheat, parabens, petrochemicals, synthetic preservatives, colors, fragrances, and animal-derived ingredients.
- Free bath bomb jar
- Free colorful cling-ons
The stuffy comes with a removable lavender-vanilla microwavable pouch and a birth certificate for your child to give their cuddly new pal a name.
Add a drop of our new Geranium Bourbon to the porous lava rocks to bring a fresh, uplifting aroma everywhere you go. These diffuser bracelets were handcrafted by women artisans of The Mabira Collective and represent 1,904 fair-pay hours, 105 jobs, and 360 dependents supported.
- Diffuser bracelet
- Geranium Bourbon essential oil, 5 mL
- This varies of geranium has a beautifully complex, fresh, green floral aroma with delicate rose undertones that blends well with many other essential oils, including Orange, Vanilla, and Peppermint.
- Helps promote a natural glow when applied to skin and hair.
- Is great addition to any DIY perfume blends or bath and body recipes.
- Sourced from Reunion Island in the Souther Indian Ocean off the cost of Madagascar - an island that has been recognized by the world's perfume houses as the source of the finest Geranium essential oil for more than a century.
One hundred percent of the proceeds from the sale of each Beanie and set of Mittens will go to the YL Foundation.

With fresh and festive essential oils blends to seasonal self-care items, the All-In Bundle has something for everyone on your holiday shopping list - yourself included.
- BLOOM Collection
- BLOOM essential oil blend, 5 mL + free spritzer bottle
- Diffuser Bracelet Collection
- Diffuser Cleaning Kit
- Holiday Foaming Hand Soap Collection
- Holiday Home Cleaning Kit
- KidScents Bath Bomb Collection
- Macaron Collection
- Mini Aria Collection
- Mirah Kit
- Monkey Stuffie Collection
- Olive Wood Massage Kit
- Sweet Maple Bath Bombs, 3 pk
- Soothe CBD Roll-On, 300 mg + free roller holder
- Under the Mistletoe Lip Balm Set
- Very Merry Vanillamint Collection
- Winter Nights Wonderland Collection
- Wooden Tree Collection
- Beanine & Mittens
- YLF Ornament
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves ALL THE THINGS! October is all about our beloved Thieves blend and al the ways we use it to support our health and families, especially this time of year.
Join us this month as we use the following products daily to support our health and wellness as we head into the fall and winter.
Thieves Foaming Hand Soap - for ALL the hand washing
Thieves Chest Rub - a clean option for cough & cold
Inner Defense Capsules - for powerhouse immune support
Thieves Roll-On - for daily wellness
Thieves Cough Drops - our favorite natural cough drops

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting, especially during the Autumn Season. Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Overall it is a staple essential oil for every household.
Learn more about Cinnamon Bark essential oil in the October's Oil of the Month post.

Instant foam makes it easy to lather and rinse, while aloe, ginkgo biloba, and green tea extracts condition and moisturize skin for soft, smooth hands - making it ideal for even the most frequent hand washers.
Thieves Chest RubThis natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant based ingredients.
Inner Defense CapsulesThis powerhouse blend of essential oil supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down.
Thieves Roll-onThis blend was created from research recorded in the archives of the British Museum library about a group of 14th Century European perfumes and spice traders who rubbed oils on themselves while they robbed the dead and dying.
The fist essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is our go to for a clean and healthy lifestyle. Apply generously on the soles of the feet, wrists, back of neck, or shoulders daily.
Thieves Cough DropsMinty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives, these cough drops are a staple to come cold and cough season.
Want to try the essentials for October (Cinnamon Bark essential oil, Thieves Foaming Hand Soap, Thieves Chest Rub, Inner Defense Capsules, Thieves Roll-On, Thieves Cough Drops), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Thieves Chest Rub
October Ditch & Switch

As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!
Join us as we detox our health cabinets and switch out conventional chest rubs for Young Living's Thieves Chest Rub.
- Provides maximum-strength cough relief and acts as a cough suppressant
- Supports healthy breathing
- Provides aromatic vapors that soothe nasal passages
- Acts quickly to provide relief
- Helps relieve chest aches associated with colds
- Temporarily relieves stuffiness, cough, and congestion from minor throat and bronchial irritation
- Formulated for ages 2 and up
- Formulated free of petroleum, paragons, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, preservatives, or GMO ingredients
- Derived natural from plants
- Features hands-free application
- Camphor (5.3%) - fast acting cough suppressant and topical analgesic
- Menthol (2.8%) - cough suppressant to support healthy breathing and temporarily soothe nasal passages
- Eucalyptus Globulus essential oil (1.3%) - cough suppressant and respiratory support
- Thieves essential oil blend - Young Living's proprietary blend that supports overall wellness and immune systems
To Use
- For adults and children ages 2 and up, rub a thick layer on the chest and throat as desired. keep clothing loose around the throat and chest so vapors can reach the nose and mouth.
- Use up to 3 times daily or as directed by a doctor.
Want to try Thieves Chest Rub, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Inner Defense
Supplement Spotlight

Inner Defense is just what the name suggests - a defense and protection from all that today's world can through at us!
This powerhouse blend of essential oils supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down.
- Reinforces systemic defenses
- Promotes healthy respiratory function
- Offers immune support
- Creates unfriendly terrain for yeast and fungus
- Dissolves quickly for maximum results
- Clove essential oil - has profound immune support and is a powerful antixoidant
- Oregano essential oil - high in carvacrol and thymol that support the immune system, also aids digestion, supports muscle and joint health and flexibility
- Thyme essential oil - rich in thymol, supports the respiratory and immune systems
- Lemongrass essential oil - supports digestion and proper immune function
- Lemon essential oil - high is limonene, supports respiration and immune function, cleansing and purifying
- Eucalyptus Radiata essential oil - known for its support of the respiratory system, also cleanses and purifies and supports the immune function
- Rosemary essential oil - a cleansing and purifying oil, supports the immune and respiratory systems
- Cinnamon Bark essential oil - provides immune support and antioxidants.
- Virgin Coconut oil - supports all body systems and dilutes the essential oils
- https://pubmed.ncbi.nlm.nih.gov/31496696/
- https://pubmed.ncbi.nlm.nih.gov/30409582/
- https://pubmed.ncbi.nlm.nih.gov/28296357/
- https://pubmed.ncbi.nlm.nih.gov/24779581/
- https://pubmed.ncbi.nlm.nih.gov/27994215/
- https://pubmed.ncbi.nlm.nih.gov/28774297/
- https://pubmed.ncbi.nlm.nih.gov/32400238/
How To Use- Take 1 capsule up to 3 times daily for acute needs. We suggest taking with food and at the very first sign of your defenses going down.
- Take 1 soft gel daily for support as desired. We often take Inner Defense when traveling or other times where we feel we need extra immune support.
- For best results, take with food and take Life 9 probiotic approximately 8 hours after taking Inner Defense. If you forget or cannot take Inner Defense with a meal, have a snack with plenty of healthy fat (nut butter, avocado, etc)
- Parenting Hack - for children, use a safety pin or needle to create a small hole in the gelcap, then gently squeeze and apply the contents along the spine or the bottom of the feet.
Join us this month as we use Inner Defense this month and beyond to support our immune system and emotions as we head into the cooler weather!
Want to try Inner Defense, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cinnamon Bark

Cinnamon Bark essential oil has a warm, spicy aroma that is inviting, especially during the Autumn Season.
Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Overall, it is a staple essential oil for every household.
Cinnamon Bark AT A Glance
- Has a warm, spicy, inviting aroma
- Eliminates orders when used aromatically
- creates a warming sensation when applied topically
- Has the highest known ORAC value
- Strong antioxidant
- Part of the Botanical Family Lauraceae (Laurel family)
Key Constituents - Cinnamaldehyde
Antioxidants also help support the body's response to inflammation, which plays a role in almost all chronic diseases. Cinnamon can also support healthy cholesterol, blood sugar, and blood pressure levels - making it a wonderful tool for our health.
- https://pubmed.ncbi.nlm.nih.gov/16190627/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
- https://pubmed.ncbi.nlm.nih.gov/22536283/
- https://pubmed.ncbi.nlm.nih.gov/24019277/
- https://pubmed.ncbi.nlm.nih.gov/18234131/
Daily Habits with Cinnamon Bark
Dilute Cinnamon Bark with V-6 Vegetable Oil Complex and massage it on your feet for a warming massage that supports healthy circulation and tired muscles.
- 10 drops each Cinnamon Bark, Oregano, Frankincense, Lemon and RC or Raven
- Fill with a carrier oil of choice
- Joy + Tangerine + Cinnamon Bark
- Jasmine + Neroli + Stress Away + Cinnamon Bark
- Ylang Ylang + Lavender + Tangerine + Cinnamon Bark
- Add a drop of Cinnamon Bark Vitality to your daily NingXia Red for an extra boost.
- Elevate your fruit smoothie or green drink with a drop of Cinnamon Bark Vitality and benefit from its antioxidant properties.
- Add some spice to your coffee or tea. Add a drop or two of Cinnamon Bark Vitality to coffee grounds before brewing or add a drop to honey before stirring into warm tea or water.
- And you can use Cinnamon Bark Vitality in your baking recipes in place of ground cinnamon.
- Take Cinnamon Bark Vitality as a dietary supplement to help support a healthy immune system.
- 1 cup organic coconut or almond milk
- 1.5 tbsp organic pureed pumpkin
- 1 tbsp organic vanilla extract
- 2-3 tbsp raw organic honey (optional)
- 1 drop Cinnamon Bark Vitality essential oil
- a pinch of nutmeg
- 1/2 cup strong coffee or expresso (already brewed)
- a pinch of cocoa powder
- coconut whipped cream (optional)
Combine milk, pureed pumpkin, and raw organic honey in a saucepan over medium heat until the coconut milk is bubbling and steaming. Remove from the heat and stir in vanilla, cinnamon, and nutmeg. Pour into the bottom half of a coffee cup, then pour in the coffee or espresso on top. Garnish with a dollop of coconut whip cream and a sprinkle of cacao powder.
DIFFUSE
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the warm, spicy scent of Cinnamon Bark with us this month!
- Autumn Breeze: 3 drops Orange, 2 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove, 1 drop Nutmeg
- Coffee Shop: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Tangerine
- Pumpkin Spice: 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
Want to try Cinnamon Bark essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
NingXia Nitro
September Ditch & Switch

As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!
Join us as we switch out sugary, stimulant-laden drinks for the natural energy of NingXia Nitro.
- NingXia Nitro Juice: cherry, kiwi, blueberry, black currant, raspberry, strawberry, cranberry juices which are packed full of antioxidants to help support our bodies, especially when they are running low.
- Nitro Energy Blend: D-ribose, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Green tea extract, mulberry leaf extract, Korean Ginseng extract and wolfberry seed oil. All of these are plant-derived vitamins and herbs that help support energy levels naturally.
- D-ribose: essential to help build ATP in the body. ATP is the body's energy currency. You need it to, you know, take a breath, have a heartbeat and for a neuron to fire.
- Korean Ginsing: well studied for its ability to support normal cognition.
- Green Tea Extract: NATURALLY OCCURRING source of caffeine. There's approximately 30 mg of caffeine per tube.
- B Vitamins: Critical for normal neuron function. They also help support normal cognitive/brain function.
- Choline: Helps support cell membrane structure and is an essential building block for neurotransmitters, in particular - Acetylcholine. Acetylcholine helps tone down the body and tells the body that its okay to relax. It also supports the body's ability to make good memories and to retain memories.
- Nitro Alert Blend: vanilla, chocolate, Yerba mate, spearmint, peppermint, nutmeg and black pepper. These oils are great for digestion, supporting the adrenal system (the 'fight or flight' system that is often turned on too much, especially in the face of constant stress, exposure to computer screens, demanding jobs, etc) and improving energy levels.
- Supports alertness
- Promotes cognitive fitness
- Supports physical fitness
- Great source of Iodine
Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children's still-developing cardiovascular and nervous system digestive problems, and dehydration.
Energy drinks often also contain high amounts of sugar. A single 16 ounce container of an energy drink may contain 54 to 62 grams of added sugar. This exceeds the maximum amount of added sugars recommended for an entire day.
Overall, energy drinks are associated with sugar crashes, energy slumps and caffeine withdrawal. Thankfully, we have a natural, health-supporting options that works even better!
To Use
- Consume directly from the tube or mix with 1 ounce of NingXia Red or 4 ounces of water
- Best served chilled
- Consume to enhance physical performance
- Enjoy anytime you need a pick-me-up
- Drink when you need to clear your mind
- 2 oz NingXia Red
- 1 NingXia Nitro
- Coconut water
- Mineral water
- 1 drop Lime essential oil
Want to try NingXia Nitro, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Tangerine
Tangerine essential oil has a sweet citrus scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends. Taken internally, it offers a fresh, sweet, citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies.
Tangerine AT A Glance
- Contains the constituents limonene, gamma-terpinene, and myrcene
- Found in Dream Catcher, Joy, and Inner Child essential oil blends, as well as Relaxation Massage Oil
- Cold pressed from the rind of the fruit, making the oil alkaline (not acidic)
- Pairs well with most oils and blends
- Combining Tangerine with White Angelica (we talked about it here) or Feelings Kit oils (and here) can improve your emotional outcome.
Tangerine + Oxidative Stress
Daily Habits with Tangerine
- Dilute with a carrier oil and apply to your soles for happy feet and circulation.
- Add to your car vent diffuser or a cotton ball stashed under the seats for an uplifting scent while you commute
- Give a glass of lemonade a twist by adding 1-2 drops of Tangerine Vitality.
- Add 1-2 drops of Tangerine Vitality to your daily NingXia Red.
- Add a few drops each of Tangerine and Tea Tree to your daily shampoo and massage into your scalp for a sweet, tingly sensation.
- Use its cleansing benefits in your morning skin care routine for an added boost.
- Apply it to your temples before study time or meditation to promote feelings of calm and focus.
DIFFUSE
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the soothing scent of Tangerine with us this month!
- Morning Sunshine: Tangerine + Lemon + Grapefruit + Bergamot
- Joyful Hearts: Tangerine + Joy + Bergamot
- Fall Spice: Tangerine + Cinnamon (or Thieves) + Vanilla
- Campfire Calm: Tangerine + Frankincense + Vetiver
- Sweet Sweet Sleep: Tangerine + Lavender + Cedar wood
Want to try Tangerine, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
September's gifts with Purchase

Creating a solid health and wellness routine with this month's gift with purchase! Boost your pre-workout drink with the bright taste of Orange Vitality, Citrus Fresh Vitality, and Lemon Vitality. Turn a refreshing smoothie into a healthful treat with Copaiba Vitality, DiGize Vitality or Endoflex Vitality.
Finally, prep for a moment session with Longevity Vitality and Life 9 Probiotic to boost overall wellness, especially this time of year. To top it off, YL Vitality Drops in Lavender Lemonade and Grapefruit Bergamot flavors are here to help you stay hydrated as you reach your healthy lifestyle goals.
For some of our favorite ways to use these oils and products, check out the How to Use September's Gift with Purchase blog.
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!
Freebies During the Month of September
With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. You worry about creating a wonderful health routine and let Young Living cover the cost of your deliveries.
With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL LEMON VITALITY, CITRUS FRESH VITALITY, and DIGIZE VITALITY! If your order is a Subscribe to Save order, you'll also receive a free 5 mL ORANGE VITALITY and COPAIBA VITALITY.
- Zest it up! Add some sparkle to your daily routine by putting 1-2 drops of Lemon Vitality in a vegetarian gel capsule and taking with a meal. Or simply add a couple drops to your water as you sip throughout the day.
- Make breakfast fun. Blend a drop in pancake or waffle batter and top your breakfast with fresh fruit for a healthy meal that tastes like lemon-poppyseed cake. Or add a few drops to a smoothie for a bright, fresh twist.
- Season like a boss. Use Citrus Fresh Vitality in recipes such as fruit salads, salad dressings, and marinades to enhance the flavor.
- Personalize your beverages. Add 1-2 drops of Citrus Fresh Vitality to every 2 ounces of your favorite fruit and vegetable juices and smoothies - even water!
- Take with you on the go. When road tripping, enhance your traveling experience by adding a few drops of DiGize Vitality to your water bottle.
- Time for tea! Make a soothing tea with antioxidant properties by adding and DiGize Vitality.
- Add support your digestion by putting 1-2 drops of DiGize Vitality in a vegetarian gel capsule.
- Boost your cooking. Use Orange Vitality in sweet or savory dishes for added flavor and zest in a healthy life.
- Hydrate like royalty. Add Orange Vitality to your drinking water after a run to give it a burst of flavor.
- Note: for Subscribe to Save orders only.
- Post-workout routine. Add Copaiba Vitality to Pure Protein Complete or your favorite protein drink. Or simply add Copaba Vitality to a vegetarian capsule to support overall join and muscle health every day.
- Flavor it up! Add Copaiba Vitality to your favorite smoked salmon or smoked meat recipes.
- Note: for Subscribe to Save orders only.
250 PV Orders
With any order of 250 PV, you'll receive a free LAVENDER LEMONADE VITALITY DROPS, a 5 mL ENDOFLEX VITALITY, a 5 mL LONGEVITY VITALITY and all the above with FREE SHIPPING!
- Get rid of grime. When you travel agenda looks a little more plans and trains and less automobiles, use these wipes to spruce up public spaces with one swipe.
- Fight the sticky! Clean up messy fingers with these plant-based wipes or give your work desk a post-lunch pampering with a quick wipe down.
- Keep grooving. Add a little movement to your day by dancing around to a few favorite tunes, then hydrate by adding Longevity Vitality to a cool glass of water. Or simply add to a vegetarian capsules to support overall longevity and immunity.
- Treat yourself. After a hard day burning calories, take time for a breather and pour yourself a cup of tea with a few drops of Longevity Vitality.
- Add some delish. After setting a personal record at the gym, cool down with a drink infused with flavorful Lavender Lemonade YL Vitality Drops.
- Sweeten the deal. Add a great taste to an ordinary glass of water, plus get an extra boost of trace minerals when you add YL Vitality Drops to your daily hydration routine.
300 PV Orders
With any order of 300 PV, you'll receive a free bottle of LIFE 9 PROBIOTIC and all of the abovewith FREE SHIPPING!
- Go pro with probiotics. Support your healthy lifestyle by moving your body, eating a balanced diet, and taking Life 9 to promote healthy digestion as well as overall health and immunity.
- Support your systems. Add taking a Life 9 pill to your daily multivitamins and supplements for an extra boost of probiotics.
- Up your hydration game. Add a few drops of YL Vitality Drops to your water bottle for a yummy taste that will encourage you to keep sipping throughout the day.
- Boost your body. After a hard workout, add some YL Vitality Drops to your green smoothie for a kick of flavor and extra electrolytes.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in September. Wonder how to use your gifts with purchase? Check out this post to see all the things.
- Product DIY Summer Mocktails
- Which Essential Oils are Safe to Ingest
- Whip up Mouth Watering Dishes with Culinary Plus Oil Infused Olive Oil and Vinegar
- How to Make Healthy Homemade Slushies with YL Essential Oils
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Wondering How to use your
Lemon Vitality Essential Oil- 1 large ripe avocado
- 1-2 slices of your favorite bread
- Mash avocado lightly in a bowl and add
- 1/4 tsp garlic powder
- 1-2 drops Lemon Vitality essential oil
- salt & pepper to taste
- Toast the bread, then spread the seasoned avocado on top. Add a fried egg if desired or enjoy as is.
- Add a drizzle of honey (optional) to the bottom of a mug, add 1-2 drops of Lemon Vitality essential oil, then fill with warm (not boiling) water.
- This is also a great practice when defenses start to go down if you're feeling the need for some respiratory support that the colder months often require.
- Added bonus if you add a drop of Thieves Vitality and Copaiba Vitality for more health benefits!
- 1 cup extra virgin olive oil
- 1 tsp organic dijon mustard
- 1/3 cup apple cider vingar
- 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
- 1-2 tbsp honey or another sweetener to taste
- 1 tsp garlic powder
- Sea salt and pepper to taste
Mix all ingredients well with a whisk and use as desired. Shake gently before use.
- 2-4 oz NingXia Red
- Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
Citrus Fresh Vitality Essential Oil- 2-4 oz NingXia Red
- Citrus Fresh, Lemon, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
Add Citrus Fresh Vitality to your salad dressings or marinades for a delicious citrus flavor.
Citrus Fresh Vitality is the exact same oil as Citrus Fresh essential oil blend, simply labeled differently so it can be ingested. That means you can use Citrus Fresh Vitality the same way you would use Citrus Fresh essential oil blend - in the diffuser and in all your favorite roller blends as well.
- Be well Roller: Frankincense, Thieves, Citrus Fresh, Lemon in a carrier oil
- Be Happy Roller: Stress Away, Citrus Fresh, Orange, Grapefruit in a carrier oil
- Be Calm Roller: Lavender, Citrus Fresh, Orange in a carrier oil

Support your health from the inside out with daily DiGize capsules. Add 1-2 drops DiGize Vitality to a vegetarian capsule and top off with a carrier oil (olive oil or V6).
- Tummy Ease Roller: 10 drops each DiGize, Peppermint, lemon and a carrier oil in a 10 mL roller bottle.
Orange Vitality Essential Oil- 2-4 oz NingXia Red
- Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil)
- and lots of ice.
- 1 cup extra virgin olive oil
- 1 tsp organic dijon mustard
- 1/3 cup apple cider vingar
- 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
- 1-2 tbsp honey or another sweetener to taste
- 1 tsp garlic powder
- Sea salt and pepper to taste
Mix all ingredients well with a whisk and use as desired. Shake gently before use.
- 6 oz blackberries
- 6 oz raspberries
- 2 pints blueberres
- 2 lb strawberries
- 6 oz vanilla yogurt (or plain)
- 6 drops Orange Vitality
Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Copaiba Vitality Essential OilMake a daily wellness tea! (Also great for acute needs when the body's defenses start to go down.)
- Warm water or herbal tea (Echinacea is great)
- 1 drop Thieves Vitality
- 1 drop Copaiba Vitality
- 2-3 drops Lemon Vitality
- 1 tsp honey
Add oils to the honey, pour water on top and stir well.
Or add oils directly to the tea bag before adding water.
1 vegetarian capsule
1-2 drops Copaiba Vitality
Olive oil (or other edible liquid oil) for dilution if desired
Mix up your daily NingXia Red. Add 1-2 drops of Copaiba Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
- 2-4 oz NingXia Red
- Copaiba, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
Copaiba Vitality is the exact same oil as Copaiba essential oil, simply labeled differently so it can be ingested. That means you can use Copaiba Vitality the same way you would use Copaiba essential oil - in the diffuser and in all your favorite roller blends as well.
- Daily Wellness Roller: Copaiba, Frankincense, Oregano, Peppermint in a carrier oil
- Rock a Bye Baby Roller: Lavender, Copaiba and in a oil
- Relive it Roller: Peppermint, Copaiba, Panaway in a carrier oil
Endoflex Vitality Essential Oil BlendDrop Endoflex under the tongue or take in a vegetarian capsule daily for adrenal, thyroid, pancreas and overall hormone support.
Mix up your daily NingXia Red. Add 1-2 drops of Endoflex Vitality essential oil blend directly to your NingXia or make a spritzer with sparkling water:
- 2-4 oz NingXia Red
- Endoflex, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
- Happy Hormones Roller for Her: Endoflex, Lavender, Geranium, Clary Sage in a carrier oil
- Happy Hormones Roller for Him: Endoflex, Idaho Blue Spruce, Northern Lights Black Spruce, Mister in a carrier oil
Longevity Vitality Essential Oil Blend- Thyme essential oil provides support to the immune system, spicy aroma that enhances the flavor of food when taken internally.
- When taken internally, Orange Vitality essential oil provides digestive and immune support.
- Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
- Frankincense essential oil has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
For bonus skincare results pair daily Longevity Vitality capsules with CBD Beauty Boost. Add CBD Beauty Boost to your daily moisturizer for healthy, happy skin.
Add Longevity Vitality to you daily NingXia Red, Slique Tea, or Steeped Vitality teas for an immune and wellness boost.
Lavender Lemon Vitality DropsContains more than 70 naturally occurring ionic trace minerals, making it a great addition to your overall health and wellness routine.
Includes Lavender and Lemon essential oils to support the immune system and overall wellness.
- 2-4 oz NingXia Red
- Lavender Lemonade Vitality Drops
- 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil)
- Sparkling or plain water
- Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
Life 9 Probiotic- Promotes healthy digestion
- Supports a healthy immune system
- Helps maintain normal intestinal function
Use Life 9 to replenish healthy bacteria after a round of herbal or convention antibiotics. Take 1-2 capsules daily, making sure to separate Life 9 from the antibiotic by at least 2 hours.
Making homemade yogurt? Open Life 9 capsules and empty into milk or coconut milk when making yogurt for even more health benefits. Check out this amazing Instant Pot Coconut Milk Greek Yogurt recipe.
Grapefruit Bergamot Vitality DropsProvides a delicious electrolyte boost to water and contains more then 70 naturally occurring ionic trace minerals but no sugar or artificial colors.
Includes Grapefruit and Bergamot essential oils, which are great for supporting overall health, energy, and immunity.
- 2-4 oz NingXia Red
- Grapefruit Bergamot Vitality Drops
- 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil)
- Sparkling or plain water
- Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
KidScents KidPower
August's Oil Spotlight

Sometimes life can be big and scary for children, but they have the power to face all of life's big and little challenges! Sometimes they just need help discovering that power inside themselves.
KidPower is a unique, everyday blend formulated to help inspire feelings of confidence, courage, and positivity at home, at school, or on the playground...
But it's not just for kids! This blend is also amazing for adults and makes a wonderful perfume.
KidPower AT A Glance
- Aroma inspires feelings of confidence and courage
- Scent helps ease occasional feelings of doubt, fear, and worry
- Aroma creates a comforting environment for times of daily stress, occasional anxiousness, or nervousness
- Blended aroma helps support feelings of emotional balance, well-being and positivity
- Pre-diluted for delicate skin
- Recommended for children ages 2 and up
Background
- Back Spruce - earthy and grounding to help balance the senses
- Blue Tansy - has a floral aroma that is uplifting to the senses and calming to the Central Nervous System
- Frankincense - popular for meditation and promotes a comforting, grounded environment
- Geranium - promotes peaceful, uplifted feelings
- Ho Wood - provides a floral, relaxing aroma
- Orange - has a sweet and energizing aroma, helps to stimulate creativity
- Vanilla - provides a warm, sweet and comforting scent
Daily Habits with KidPower
- Apply 2-4 drops directly to wrists, chest, neck or any other area. Dilution is not required, except for the most sensitive of skin, so you can add a roller fitment directly to the bottle or opt for the roll-on version.
- Create an application ritual, and get your kids involved! Grab your KidPower or KidPower Roll-on and place it beside their toothbrush, backpack, or homeschool bin - anywhere they will be able to find and easily use it daily. We love rolling on our oil and repeating a family Motta, a bible verse, or positive affirmation together.
- Make a roller with KidPower, Vetiver, and Lavender for help calming over excited kids and promote calm, confident focus.
- Make a simple linen spray with equal parts KidPower and Lavender, a splash of witch hazel and filtered water. Spray on sheets, loves, pajamas, or any other soft surface as desired.
DIFFUSE
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the soothing scent of KidPower with us this month!
- Tucked in: KidPower + Lavender
- Fierce & Focused: KidPower + Peppermint
- Calm & Confident: KidPower + Cedarwood + Vetiver
Join us in using KidPower essential oil blend daily to create great daily habits that support our overall health - physical, mental, and emotional.
Want to try KidPower, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

August is all about the Little Oilers and supporting them well! Here are a few items we are using this month and beyond to support their (and our) physical, mental and emotional health everyday.

Sometimes life can be big and scary for children, but they have the power to face all of life's bit and little challenges. Sometimes they just need help discovering that power inside themselves.
KidPower is a unique, everyday blend formulated to help inspire feelings of confidence, courage, and positivity at home, at school, or on the playground...
But it's not just for kids. This blend is also amazing for adults and makes a wonderful perfume.
Learn more about KidPower essential oil blend in the August's Oil of the Month post.
KidScents MightyZymeLean more about MightyZyme in this month's Supplement Spotlight blog post.
KidScents Toothpaste
KidScents Roll-On Collection- GeneYus - to create an atmosphere of creativity and alertness
- KidPower - to inspire feelings of confidence, courage, and optimism
- Owie - naturally soothes minor ouchies and boo boo's
- SleeyIze - to help little ones settle down at night
- SniffleEase - for naturally soothing vapors
- TummyGize - to help comfort tummy troubles
Seedlings CalmRoll-on, diffuse, use in a linen spray. However you choose to use this special blend, it will help the whole family unwind together.
Seedlings Diaper Rash CreamWant to try the essentials for August (KidScents KidPower, KidScents MightyZyme, KidScents Toothpaste, KidScents Roll-on Collection, Seedlings Calm Essential Oil Blend, Seedlings Diaper Rash Cream), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend








As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
How to use your August
Thieves Dish Soap- Add 1 tablespoon Thieves Dish Soap and a few drops of Lemon essential oil to a sink full of warm water before doing dishes.
- Your dishes will be shiny and clean, and your task will be much more enjoyable.
- 2 tablespoons of Thieves Dish Soap
- 10 drops of Lavender
- Fill with water, and clean!
- 30 mL roller bottle (or empty 15 ml bottle with a roller ball for a half recipe)
- fill just under half with Thieves Dish Soap
- Add 10 drops Lemon essential oil
- fill remainder with Thieves Household Cleaner
- Use to spot treat any stains before washing
- Fill 1/3 with Thieves Dish Soap
- Fill 1/3 with Thieves Household Cleaner
- 10 drops Lavender
- 10 drops Tea Tree
- 10 drops Rosemary
- fill with water and gently invert to mix well
- To use, simply wash per usual or to target the scalp or needed areas, use the dish soap to apply to desired areas, then gently massage in well. Let sit for a few minutes before rinsing.
Lushious Lemon - 15 drops Lushious Lemon essential oil blend
- 1-2 capfuls Thieves Household Cleaner
- Fill with water and gently invert to mix
- Use on all surfaces
- 1/2 cup Baking Soda
- 10 drops Lushious Lemon essential oil blend
- 1-2 tablespoons Thieves Household Cleaner
- 1 teaspoon Thieves Household Cleaner
- 10 drops Lushious Lemon oil blend
- Fill with water
- Spray on upholstered surfaces to refresh as desired.
- 1 cup baking soda
- 1/4 cup to 1/3 cup distilled water
- 25 drops Lushious Lemon oil blend
- 1 silicone mold
Step 1 - Add the baking soda to a glass mixing bowl and add 1/4 cup distilled water to the consistency of damp sand. Add water if needed.
Step 2 - Add essential oil and continue to stir until well mixed, then scoop into a silicone mold. Use the back of a spoon or your fingers to compress the mixture to ensure there are no air pockets.
Step 3 - Allow to dry in molds overnight. Once completely dry, remove from the molds and store in a glass jar.
To use: Place the steamer your shower floor (out of direct water flow) and inhale the bright scent of Lushious Lemon.
Lemongrass Essential Oil- 20 drops Lemongrass essential oil
- 10 drops each Lavender & Tangerine (optional
- Fill with water and spritz over linens, towels, clothes - anything really!
- 1 cup epsom salt
- 1/2 cup sea salt (or more epsom salt)
- 1/2 cup baking soda
- 20-30 drops Lemongrass (add in Lavender, Rosemary, Tangerine, Peppermint or other oils as desired)
Combine all the ingredients well. Let it sit to air dry a bit and then cover.
To use - add 2-3 tablespoons of the mix directly to the load.
- Laundry Day Blend: Lemongrass + Lavender + Tangerine + Rosemary
- Citrus Shine: Lemongrass + Lemon + Tangerine
- Garden Breeze: Lemongrass + Rosemary + Peppermint
- Orchard Stroll: Lemongrass + Bergamot + Grapefruit
Thieves Wipes- Cell phones, e-readers, tablets, remotes
- Kids toys and games
- Glassware or mugs in hotel rooms
- Car door handles, consoles, and carseats
- Hands after touching menus, stair railings, anything grimy
Wipes dried out? Simply mix together 1/2 teaspoon Thieves Household cleaner with 2 tablespoon of water and pour over the wipes as needed.
Thieves Foaming Hand Soap- Add 10 drops of Cedarwood or Frankincense to each bottle
- Following washing with Lavender Hand and Body Lotion.
Add Thieves Foaming Hand Soap to your next housewarming or host/hostess gift.
- Thieves Foaming Hand Soap + a lovely dish towel tied together with a sprig of rosemary
- Thieves Foaming Hand Soap + fresh flowers from your garden
- Thieves Foaming Hand Soap + a small diffuser + your favorite diffuser blend
- Thieves Foaming Hand Soap + a bamboo dish brush tied together with twine
Amber Dish Soap Bottle- Lemon
- Peppermint
- Lemongrass
- Eucalyptus
- Cinnamon Bark
- Rosemary
- Tangerine
- Any combination you like!
- 1/4 cup Thieves Household Cleaner
- 2 tablespoons Thieves Dish Soap
- 1/4 cup white Vinegar
- 10 drops Lemon essential oil
- water
Amber Foaming - 2 tablespoons liquid Castile soap (eg Dr. Bronner's unscented)
- 10-15 drops essential oils (Thieves, Lemongrass, Lushious Lemon, Lavender, Peppermint are some favorites)
- Fill with distilled water leaving an inch at the top to ad the lid. Gently invert to mix.
Desert Mist Diffuser- Good Morning Blend: Lemon + Peppermint + Tangerine
- Mind At Ease Blend: Lavender + Grapefruit + Stress Away + Tangerine
- Sugar Cookes Blend: Stress Away + Cinnamon Bark or Thieves
- Zen Place Blend: Patchouli + Lavender + Tangerine + Northern Lights Black Spruce
- Sweet Dreams Blend: Lavender + Cedarwood + Northern Lights Black Spruce
- Desert Mist Diffuser + Lavender, Grapefruit + Tangerine essential oils
- Desert Mist Diffuser + two of your favorite blends pre-made in dropper bottles
- Desert Mist Diffuser + Thieves, tangerine essential oils
- Desert Mist Diffuser + Lavender essential oil + an eye mask
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Check out these AWESOME
Gifts with Purchase in August

Creating a natural home has never been easier! August's gift with purchase is all about clean, green, natural home. You can earn major rewards such as the crowd favorite Lushious Lemon oil blend, Lemongrass, Thieves Foaming Hand Soap, Thieves Wipes, and a Desert Mist Diffuser.
These are perfect for creating an home oasis!
This month you can also qualify for gift with purchase exclusives, including a 16-oz bottle of Thieves Dish Soap and reusable amber bottles for foaming hand soap and dish soap. Each item this month has been handpicked to elevate your home with plant-based, powerhouse products. And you can ship them for free.
For some of our favorite ways to use these oils and products, check out the How to Use August's Gift with Purchase blog.
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!
Freebies During the Month of August
With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. You worry about creating your oasis and let Young Living cover the cost of your deliveries.
With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.
- When no way becomes hooray! Turn a hated chore into a pleasant experience with plant-based Thieves Dish Soap - now in an exclusive gift with purchase 16-oz size (not available for sale).
- Scrub up stone surfaces. In a spray bottle, add 2 tablespoons of Thieves Dish Soap and a few drops of Lavender; fill the rest with water. Start using using this fabulous floral cleaner.
- Say goodbye to summer stains. Pre-treat stains on laundry with a dap of Thieves Dish soap. Simply apply the dish soap directly to the stain, rub gently and let sit. Wash as usual.
LUSHIOUS LEMON essential oil blend, 15 mL
- From Lemon to Lushious. Take your favorite scent, Lemon, and step it up a notch with the additions of Lemon Myrtle, Ylang Ylang, Spearmint, and Eucalyptus Globulus.
- Snuff out stinky smells. Place a Lushious Lemon-infused cotton ball in the refrigerator, bathroom drawer, or trash can. This method (or diffusing) is better and more versatile than any candle.
- Add some sunshine to your cleaning. Whip up a "Lushious Lemon" Cleaner by adding 15 drops of this sunny blend to your diluted Thieves Household Cleaner in a spray bottle.
- Note: for Subscribe to Save orders only.
250 PV Orders
With any order of 250 PV, you'll receive a free 15 mL LEMONGRASS oil, a box of THIEVES WIPES, free THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.
LEMONGRASS essential oil, 15 mL
- Spritz for a total hit. Add Lemongrass to a spray bottle with water and spritz it over linens, towels, and clothes. You'll adore the sweet and citrusy scent over any store-bought air freshener.
- Clean with a citrusy queen. Enjoy cleaning with a this bright scent. After turning on some music, add 3-4 drops to a sink full of dishes, a load of laundry, or an all purpose cleaner.
- Freshen up any room. Diffuse Lemongrass for a quick way to chase away musty smells, refreshing and renew.
- Get rid of grime. When you travel agenda looks a little more plans and trains and less automobiles, use these wipes to spruce up public spaces with one swipe.
- Fight the sticky! Clean up messy fingers with these plant-based wipes or give your work desk a post-lunch pampering with a quick wipe down.
300 PV Orders
With any order of 300 PV, you'll receive a free THIEVES FOAMING SOAP - 3 PACK, a free 15 mL LEMONGRASS oil, THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.
THIEVES FOAMING HAND SOAP - 3 Pack
- Double up on cleaning and self-care. Clean hands don't have to be dry hands. Show your hands some love with Thieves essential oil blend, tea plant extract, and aloe.
- Don't clean up with toxic chemicals. Instead, turn to this Thieves, Lemon, and Orange-infused hand soap for a sudsy, skin-softening dream.
400 PV Orders
With a Subscribe to Save order (previously essential Rewards) of 400 PV, you'll receive a AMBER SOAP BOTTLE & AMBER FOAMING HAND SOAP BOTTLE, a THIEVES FOAMING SOAP - 3 PACK, a free 15 mL LEMONGRASS oil, a box of THIEVES WIPES, a THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.
- Create your own concoction. Have a secret family recipe that rids dishes of stuck-on food in no time? Use this amber dish soap bottle as the perfect holder for your superstar solution.
- Do it al with dish soap. In this gift with purchase-exclusive amber (not available for sale), combine dish soap with Thieves Household Cleaner, vinegar, and water and scrub on walls to remove spots.
- Note: for Subscribe to Save orders only.
Class it up with glass. For a fancy feeling in your bathrooms, add your favorite foaming hand soap to this gift with purchase-exclusive amber foaming hand soap bottle (not available for sale).
Suds up with your signature scent. Do you love the smell of Lavender, Peppermint, or Lemon? Add your personal blend to any foaming hand soap and let your creativity shine in this amber bottle.
Note: for Subscribe to Save orders only.
500 PV Orders
With a Subscribe to Save order (previously essential Rewards) of 500 PV, you'll receive a free DESERT MIST DIFFUSER, an AMBER SOAP BOTTLE & AMBER FOAMING HAND SOAP BOTTLE, a THIEVES FOAMING SOAP - 3 PACK, a free 15 mL LEMONGRASS oil, a box of THIEVES WIPES, a THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.
- Infuse your life with amazing aromas. Whip out your Desert Mist Diffuser and become an expert essential oil blender in no time.
- Dream up new decor. Looking for a little house makeover? Start with this diffuser - its beautiful, elegant design that looks like a Moroccan trellis pattern is the fabuluous place to start.
- Note: for Subscribe to Save orders only.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in August. Wonder how to use your gifts with purchase? Check out this post to see all the things.
- Learn to Love: A Guide to Purification essential oil blend
- 9 Benefits and Uses of Lemongrass essential oil
- Dirty Truth about Household Cleaners
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
How to use your July
Gentle Baby - 10 drops each Gentle Baby and Lavender
- Splash of alcohol-free witch hazel
- Fill a 2 oz glass spray bottle with filtered water
- 20 drops Gentle Baby
- 10 drops Lavender
- 5 drops Joy
- Fill a 10 mL roller with a carrier oil of choice
- 5 drops Gentle Baby
- Add carrier of choice in a 10 mL roller bottle
- Seaside: Gentle Baby + Lavender + Spearmint
- All is Calm: Gentle Baby + Frankincense
- Mama's Love: Gentle Baby + Tangerine + Lavender
KidScents KidPower - 30 drops KidPower
- 20 drops Lavender
- Fill a 10 mL roller bottle with a carrier of choice
- 30 drops KidPower
- 20 drops Lavender
- A splash of witch hazel
- Fill a 2 oz glass spray bottle with filtered water
- Spritz sheets, pajamas, stuffed animals, blankets, etc
- Everyday Magic: KidPower + Tangerine+ Lavender
- Shine Bright: KidPower + Tangerine + Frankincense
KidScents Unwind- Fill diffusers with SleepyIze or Gentle Baby
- Take a KidScents Unwind packet
- Roll on your favorite bedtime oil - SleepyIze, Gentle Baby, Lavender or Tranquil
- Set the tone with white noise, a cool temperature, and a dark space
KidScents SniffleEase - 20 of SniffleEase
- 1/4 cup coconut oil
- Gently melt the coconut oil in a hot water bath
- Set it aside to cool a while before adding the SniffleEase
- Rub a little on the chest to support your little's breathing
- Massage onto feet and chest before bedtime
- Roll along the chest and spine as desired for opening up the airways
- 20 drops of SniffleEase
- 1/4 cup epsom salts
- Mix and add to bath water (or a foot bath)
- Breathe Easy: SniffleEase + Frankincense
- Soothe: SniffleEase + Thieves + Lemon
KidScents SleeyIze - 30 drops SleeyIze
- 20 drops Lavender
- A splash of witch hazel
- Fill a 2 oz glass spray bottle with filtered water
- Spray on linens, pajamas, movies, stuffed animals, etc before bed
- 30 drops SleeyIze
- 20 drops Lavender
- Fill a 2 oz dropper bottle with a carrier oil of choice
- Use to massage arms, legs, and feet before bed
- Mix 20 drops of SleepyIze with 1/4 cup epsom salt and add to warm bath water
- Close the door to let the steam and heat create a cozy environment
- Turn on the diffuser with SleepyIze or Gentle Baby or other calming blend
- Follow this relaxing bath with a massage of coconut oil and SleepyIze
KidScents Owie- 30 drops KidScents Owie
- 15 drops Copaiba
- Fill a 2 oz stainless steel spray bottle with fractionated coconut oil
- Spray owes as needed
- 2 tbs coconut oil
- 2 tbs shea butter
- 50 drops KidScents Owie
- 20 drops Copaiba
- Melt coconut oil and shea butter over warm heat. Allow to slightly cool (but not harden) and the add essential oils.
- Mix well and allow to harden.
- Use as desired. Store Owie Cream in the refrigerator for a cool, soothing sensation and to maintain consistency.
- KidScents Owie, SniffleEase, and TummyGize
- DIY Owie Spray
- Fun bandages
- Mineral Sunscreen
- Insect Repellent
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
CBD Beauty Serum
July Ditch & Switch

As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!
Join us as we detox our beauty routine and ditch drugstore (or makeup counter) beauty serums for Young Living's CBD Beauty Boost.
- Infused with rose essential oil
- Helps reduce the appearance of redness, fine lines, and wrinkles
- Helps calm and soothe skin
- Moisturizes skin
- Boots skin's natural glow
- Ideal for all skin types
- Meets Young Living's Seed to Seal quality standards
Your skin is your largest organ, and the state of your skin can tell you a lot about your body's needs. Your skin is exposed to everything the day brings - heat, cold, sun, wind, environmental toxins, household toxins, and more. So we need to do everything we can to show our skin (and our bodies) some TLC.
- CBD - pure potent CBD with 0.0% THC
- Rose Essential Oil - beautiful, luxurious floral oil that beautifies, soothes, and moisturizes the skin to promote a youthful apperance
- Tamanu Oil - smooth, nutty oil rich in fatty acids to improve the appearance of the skin and promote an even skin tone
- Grapeseed Oil - oil rick in omega-6 fatty acids and antioxidants to absorb quickly without leaving the skin feeling oily
- Add 1-2 droppers to your hand and apply evenly to your face, neck, chest, or anywhere you could use a moisturizing boos. For best results, shake well before using and mix with your favorite Young Living beauty products.
- Make a DIY Beauty Serum and use moving and evening.
- 20 drops Frankincense and Myrrh
- 10 drops Blue Tansy
- 10 drops Royal Hawaiian Sandal (for dry skin), optional
- 5 drops Lavender (for oily skin), optional
- 5 droppersful CBD Beauty Boost
- Carrier oil of choice (jojoba oil for normal to mixed skin, argan oil for dry skin, hazelnut oil for oily skin)
Want try CBD Beauty Boost, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer























