EndoGize Supplement Spotlight - Feb 2022

EndoGize

Supplement Spotlight

Hormones play a huge role in our overall health and well being - both physical and mental. We want to use all the tools in our toolbox to support hormone balance, and EndoGize is an incredible supplement for those needing more hormone balance.


Just a Dose of EndoGize

EndoGize is a daily women's hormone support supplement powered by a blend of minerals, Ginger, Myrrh, Cassia, Clary Sage, and Canadian Fleabane essential oils, plus ashwagandha root (a well known herb for hormone balance). These ingredients work synergistically to create a balancing formula that supports a healthy endocrine system for women.

Why We Love EndoGize

  • Specially formulated to support a balanced endocrine system in women.
  • Includes ashwagandha, a well known adaptogen
  • Provides overall endocrine (hormone) system support
  • Enhanced with essential oils
Each of the ingredients in EndoGize works synergistically together to create a 1+1 = 3 scenario for hormone balancing that no other supplement can provide.

  • Ashwagandha root extract - an ancient herb that works as an adaptogen, helping your body manage stress; can boost brain function; lower blood sugar and cortisol levels; and help fight systems of anxiety and depression.
  • DHEA - a hormone precursor for estrogen and testosterone. DHEA is made in the body and levels decline as we age. Note: DHEA is not recommended during pregnancy or breastfeeding or for those being treated for prostate or breast cancer unless directly by a physician.
  • Tribulus terrestris - an herb that supports muscle tone, libido and overall hormone balance.
  • Ginger essential oil - soothing to the digestive system and supportive of the body's response to inflammation.
  • Myrrh essential oil - a powerful essential oil for overall health, myrrh contains terpenoids and sesquiterpenes, constituents which show both anti-inflammatory and antioxidant effects.
  • Clary Sage essential oil - known as a phytoestrogen, Clary Sage helps to support healthy hormone balance and estrogen levels.
  • Cassia essential oil - supports the body's response to inflammation; one of the oldest known medicinal herbs (in the cinnamon family, though distinctly different chemical profile).
  • Canadian Fleabane essential oil - this oil contains powerful constituents - limonene, cis-matricaria ester, and trans-alpha-bergamotene - which have incredible health benefits.
  • Zinc - and essential trace element that also helps to strengthen the immune system.
  • Muira Puama bark - an herb commonly used to help with cramps, PMS and other monthly issues.
  • Vitamin B6 - an essential B vitamin that must be obtained in the diet, Vitamin B6 plays a critical role in the function of essential chemical reactions in the body.
To Use EndoGize Daily

  • Take 1 capsule 2 times daily. Use daily for 2 weeks.
  • Discontinue for 2 weeks before resuming.
Note: Contains soy, not recommend during pregnancy or when breastfeeding.

Want to try EndoGize, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Feb 2022

Essentials for Healthy Hormones

Here are a few products we are using this month as we focus on healthy hormones and intimacy.

Sensation Massage Oil - for a luxurious daily moisturizer
Clary Sage essential oil - for happy hormones
EndoGize - for balanced hormone levels
ProgEssence Plus - for natural, bio-identical progesterone
Super B Tablets - for natural energy & stress relief
Orange essential oil - for happy, citrus vibes

Sensation Massage Oil

Sensation Massage Oil features a blend of essential oils that help to create a beautiful aroma that is profoundly romantic, refreshing, and arousing. The unique blend of Geranium, Jasmine, and Ylang Ylang can encourage and amplify an atmosphere of love, excitement, and affection. This blend is also nourishing and hydrating for the skin.

  • Geranium essential oil is commonly used in perfumes for its uplifting aroma.
  • Jasmine essential oil helps develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
  • Ylang Ylang essential oil has a calming aroma that sets the mood for romance.

Learn more about Sensation Massage Oil (and other massage oils) in the February's Ditch & Switch post.

Clary Sage Essential Oil

Clary Sage essential oil has a floral, soothing aroma that is distinctly feminine! This oil contains the naturally occurring constituent linalyl acetate, which contributes to its calming aroma.

Clary Sage helps support healthy estrogen levels and also promotes the appearance of healthy-looking skin, making it a great oil for women.

Learn more about Clary Sage essential oil in February's Oil Spotlight blog post.
EndoGize Supplement


EndoGize is a daily women's hormone support supplement powered by a blend of minerals, Ginger, Myrrh, Cassia, Clary Sage, and Canadian Fleabane essential oils, plus ashwagandha root (a well known herb for hormone balance).

These ingredients work synergistically to create a balancing formula that supports a healthy and endocrine system for women.

Learn more about EndoGize in the February's Supplement Spotlight blog.

ProgEssence Plus Supplement

Progessence Plus Serum is made with natural, bio-identical progesterone from wild yam to help balance hormones, promote well-being and feelings of relaxation, harmony, and balance.

Featuring some of Young Living's most-loved premium essential oils (including Frankincense, Bergamot, and Peppermint), this plant-based serum features naturally derived ingredients that supports the skin's natural moisture cycle and help nourish and moisturize skin.

Read more about this serum:
Super B Tablets

Super B is a comprehensive B vitamin supplement that provides all eight B vitamins, as well as bioavailable minerals, to provide the energy you need to feel great on the go. 

Super B feature Orgen-FA, a natural folate source derived from lemon peels, and methylcobalamin, a source of B12 that's easy for your body to absorb. Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc.

Super B helps maintain healthy energy levels, support cardiovascular and cognitive function, and eases feelings of everyday stress.

Read more about this incredible vitamin in the April 2021 Supplement Spotlight blog.
Orange Essential Oil

Known as liquid sunshine, Orange essential oil has a sweet and uplifting aroma that brightens any room and cleanses the air when diffused. this happy citrus oil pairs well with just about anything and is a wonderful addition to roller blends and DIYs.

Applied topically, Orange essential oil may reduce the appearance of blemishes, making it a key player in your skincare routine.

Want to try the essentials for February (Sensation Massage Oil, Clary Sage essential oil, EndoGize, ProgEssence Plus, Super B Tablets, and Orange essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

ProgEssence Plus Supplement Spotlight - Feb 2022

Progressive Plus

Supplement Spotlight

Hormones play a huge role in our overall health and well being - both physical and mental. We want to use all the tools in our toolbox to support hormone balance, and ProgEssence Plus Serum is an essential tool for hormone health.


The reviews are in - People love this product for the way it helps promote feelings and relaxation, harmony, and balance. ProgEssence Plus is specifically formulated for women. It features some of Young Living's most-loved essential oils, including Frankincense, Bergamot, and Peppermint to nourish and moisturize the skin and to create a natural, pleasant aroma.

ProgEssence Plus contains USP-grade, super-micronized progesterone from wild yam blended with essential oils and Vitamin E to help women find balance the way nature intended. The unique formulation maximizes the effects of this natural progesterone by utilizing an innovative delivery system that allows enhanced absorption through the skin. Wild yams are said to help normalize blood sugar levels, combat weigh gain and hair loss, and help replace the occurrence of hormone headaches. ProgEssence Plus also helps promote restfulness and sleep.

Each of the essential oils in this blend plays an important role for the body:
  • Sacred Frankincense - a potent antioxidant; supports healthy-looking skin; promotes feelings of grounding
  • Bergamot - supports healthy circulation; immune support; has been used for many years in the Middle East as an herbal medicine; contains constituents Limonene, Linalyl acetate & Linalool
Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties. Key constituents in these essential oils include:

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Linalool - supports stress relief and uplifts the mood
  • Menthol - provides a cooling sensation when applied to the skin, supporting muscles and tendons and allowing other ingredients to absorb more fully
  • Eugenol - known for its antioxidant and anti-inflammatory support as well as antimicrobial activity
Features & Benefits

  • Designed especially for women and made with natural, bio identical progesterone from wild yam
  • Promotes well-being and feelings of relaxation, harmony, and balanace
  • Easily absorbed and contains skin-nourishing premium essential oils and Vitamin E
  • 100% plant-based and naturally derived vegan formula
  • Formulated without parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic dyes
We have heard story after story of women finding relief from so many hormone-medicated health needs when starting ProgEssence Plus. Some of these include hormonal acne, the need for support during monthly cycles, support for PCOS and fertility, and so much more.

How To Use ProgEssence Plus Serum Daily

  • Apply 2-4 drops on the stomach, feet, or inner thighs daily.
  • Rotate application sites to avoid applying to the same area 2 days in a row.
  • For added effect, 1-2 extra drops may be applied.

Try adding ProgEssence Plus to your daily routine, and enjoy the relaxing, harmonizing experience of applying its non-greasy formula to your skin. You'll also love the addition of Copaiba, Cedarwood, and Clove essential oils that give ProgEssence Plus its complex, sweet aroma. 

Join us as we use ProgEssence Plus Serum this month and beyond to support your endocrine (hormone) system and emotions this month and all year long.

Want to try ProgEssence Plus Serum, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Clary Sage Oil Spotlight - Feb 2022

Clary Sage Essential Oil

Oil Spotlight for February

Clary Sage is a distinctly feminine oil that we love for everything from supporting healthy skin to wearing as a personal fragrance to supporting healthy hormone levels. This oil is a great choice for women for many reasons.


Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in February.

Just a Drop of Clary Sage...

  • Has a calming, soothing, lightly floral aroma
  • Promotes the appearance of healthy-looking skin and hair
  • Helps soothe minor skin irritations
  • Geared toward women for its hormone support properties
  • Supports healthy estrogen levels through naturally occurring phytoestrogens
  • Makes a lovely perfume
Clary Sage essential oil is a main component of Dragon Time oil blend, a blend formulated for supporting normal, healthy emotions during the female monthly cycle. Clary Sage contains the naturally occurring constituent linalyl acetate, which contributes to its calming and soothing herbal aroma. Applied topically, Clary Sage essential oil promotes the appearance of healthy-looking skin, making this an oil every woman wants to have in her arsenal.

Background

Native to the Mediterranean region, Clary Sage is a perennial shrub in the Salvia family. Traditionally used as a medicinal herb, it typically grows 3-4 feet tall and produces showy purple blooms that attract pollinators. Young Living's Clary Sage essential oil is steam distilled from the flowering parts of the plant at the Mona, UT and Simiane-la-Rotonde, France farms.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Linalyl acetate - a potent antioxidant that promotes circulatory health and allows the body to support healing from ischemic injury (injury as a result of poor blood flow).
  • Linalool - supports stress relief and uplifts the mood, helps support the body during times of illness and stress.
Clary Sage & Emotions

Clary Sage can be a powerful tool for female emotions! Since we know of its estrogen-support properties this makes a lot of sense. When our hormones are unbalanced, it takes a toll on our health - both physical and emotional. Clary Sage is grounding and comforting and evokes feelings of feminine energy. It pairs well with citrus oils like Bergamot and Tangerine as well as Patchouli and Lavender.

Clary Sage is also a component in the supplement CortiStop because of its ability to balance hormones and stop the stress response. Stress wreaks havoc on our health, so any way we can find to support stress reduction is key! Pair daily use and inhalation of Clary Sage with meditation, journaling, affirmations and prayer.

Clary Sage & Pregnancy

Because Clary Sage contains phytoestrogens, it can increase fertility in some women. It can also be used to support labor! Because of this, some women choose to avoid excess use of Clary Sage during pregnancy until labor is desired.

Clary Sage is found in:

Daily Habits with Clary Sage:

Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Clary Sage.

Inhale or diffuse Clary Sage in the evening to help create a tranquil environment, especially at bedtime.

Add a few drops to your facial essence, serum, or moisturizer and apply at bedtime for healthy looking skin.

Make this Glow Up Serum. To a 4 oz bottle, add:
  • 25 drops each Clary Sage & Frankincense
  • 20 drops Blue Tansy (optional)
  • 5 droppers full of CBD Beauty Boost (optional)
  • Fill with a carrier oil of choice
Mix Clary Sage with aloe vera gel and apply it following sun or wind exposure.

Make a simple DIY After Sun Spritz (you can use this after time out in the cold and wind as well). To a 2 oz glass spray bottle, add:
  • 20 drops of Clary Sage
  • 10 drops each Lavender, Copaiba, and Frankincense
  • Fill with a carrier oil of choice
Use in conjunction with ProgEssence Plus Serum to support female hormone levels.

Dilute with V-6 Vegetable Oil Complex and massage it over the lower abdomen and back as desired, especially during menstrual cramping.

Make an Aunt Flo Roller. To a 10 mL roller bottle, add:
  • 20 drops each Clary Sage & Copaiba
  • 10 drops each Geranium, Bergamot, Cypress & Lavender
  • Fill with a carrier of choice
    Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use Clary Sage alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.
Or make this Aunt Flo Massage oil to support your body through cramps. Apply over the abdomen and lower back as needed.
  • 1/4 cup V-6 Vegetable Oil Complex or other carrier oil
  • 20 drops Clary Sage
  • 20 drops Lavender
  • 10 drops Bergamot
  • 10 drops Cypress
  • a few pumps Relaxation Massage Oil (optional)
Make this I AM Beautiful perfume roller. To a 10 mL roller bottle, add:
  • 10 drops each Frankincense & Clary Sage
  • 5 drops each Geranium, Orange, Lemon, Grapefruit, & Bergamot
  • Fill with a carrier of choice.
Make this Supermom Roller for when you need to be calm and collected and get things done. To a 10 mL roller bottle, add:
  • 15 drops Clary Sage
  • 10 drops Lavender
  • 5 drops each Geranium, Cedarwood, Ylang Ylang
  • Fill with a carrier of choice
Take a relaxing bath before bed. Add 10 drops each Clary Sage & Lavender to 1 cup of Epsom Salt and place under running water. 

Add Clary Sage to your bath and body products for a slightly floral, herbaceous scent.

Make a DIY Lushious Locks Hair Mask.
  • 1/4 cup coconut or avocado oil
  • 25 drops Clary Sage
  • 20 drops Cedarwood & Rosemary
    Apply to slightly damp hair or spot treat dry areas. Let sit for up to 10 minutes, then shampoo as desired.
Apply Clary Sage to the inside of the ankles and rub over the abdomen during labor to support contractions.

Make a NO Fear Labor Roller. To a 10 mL roller bottle, add:
  • 30 drops Clary Sage
  • 20 drops each Valor, Patchouli, Lavender & Tangerine
  • Fill with a carrier of choice
Whip up a Spring Blossoms room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Winter Nights
  • 10 drops Tangerine or Orange
  • 10 drops Ylang Ylang
  • Splash of witch hazel
  • Fill with filtered water

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the herbaceous floral aroma of Clary Sage.

  • Spring Breeze - 4 drops each Grapefruit, Clary Sage, & Royal Hawaiian Sandalwood
  • Fresh Linens - 3 drops each Lavender & Clary Sage, 2 drops each Lemon, Lime & Vetiver
  • Greenhouse - 3 drops Rosemary, 2 drops each Clary Sage, Jade lemon, tangerine, & Thyme
  • Feminine Energy - 4 drops Clary Sage, 3 drops each Lavender & Jasmine, 2 drops Rosemary
  • Citrus & Sage - 4 drops Citrus Fresh, 3 drops each Lemon & Clary Sage

Join us in using Clary Sage essential oil daily this month and beyond.


Want to try Clary Sage essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Jan 2022

January Essentials
What should I order?


While we don't need a new year to create new habits and set goals, it always feels great to have a clean slate! Here are a few products we are using this month as we rest, refresh and renew with the New Year.

Thieves essential oil - all our wellness needs
CBD Muscle Rub - for sore muscles and joints
Lemon essential oil - for diffusing, cleaning and wellness
Winter Nights essential oil blend - for winter diffusing and DIYs
Pure Protein Complete - for healthy post-workout support
ICP Daily - for daily gut health and wellness

Thieves Essetnail Oil Blend

Thieves is one of Young Living's top selling oils and for good reason. It's a powerhouse blend of Cinnamon Bark, Clove, Lemon, Rosemary, and Eucalyptus Radiata that kills 96% of airborne germs. 

We love diffusing it, applying it topically to our feet (the easiest way is to get some roller balls and  carrier oil), even taking it internally. This blendis a household staple and a must for winter wellness.

Learn more about Thieves in the How to Use December's Gifts post.

CBD Muscle Rub

This is a crowd favorite, for sure! From the mamas chasing kids all day to the dedicated athlete to those wanting relief from arthritis or muscle pain, so many individuals are loving the CBD muscle rub!

Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves, and using essential oil infused CBD in a muscle rub can help ease the discomfort associated with sore muscles, aches and pain.
Lemon Essential Oil


Versatile, bright and joyful. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and support your mood. This best-selling favorite can be used in so many ways:
  • Mix it with your cleaning products
  • Use it during your nighttime skin care routine
  • Add a drop to your shampoo and conditioner for a great scent
One of the many ways we are using it this month through is for a gentle system reset and as part of our immune wellness routine.

Learn more about Lemon Essential oil in the How to Use September's Gifts with Purchase blog.

Winter Nights Essential Oil Blend

Winter Nights essential oil blend is a winter staple! This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crips and cool and reminiscent of softly falling snow. Winter Nights fills your home with he peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year.

Read more about this essential oil blend in the January Oil Spotlight blog.
Pure Protein Complete

When it comes to creating new healthy habits, workouts are usually at the top of the list. And we want to give our bodies proper nutrition to support those workouts!

Enter Pure Protein Complete. This proprietary five-protein blend is our favorite for smoothies and workout shakes. These clean ingredients provide 25 grams of protein and a full range of branched-chain amino acids plus B vitamins, essential oils, and a proprietary enzyme complex that include probiotics. These ingredients work together to support ATP production and metabolism, help build lean muscle mass, and support post-workout muscle recovery.

Read more about this incredible protein powder in the January Ditch & Switch blog.
ICP Daily

Heath starts in the gut, so we want to do everything we can to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders. It is for ALL OF US.

Taking daily steps to build, support, detoxify, and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily. ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.

Read more bout this wonderful supplement in this month's Supplement Spotlight.

Want to try the essentials for January (Thieves essential oil, CBD Muscle Rub, Lemon essential oil, Winter Nights essential oil blend, Pure Protein Complete, ICP Daily), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

ICP Daily Supplement Spotlight - Jan 2022

ICP Daily

Supplement Spotlight

Health starts in the gut, so we want to do everything we can do to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders! It is for US ALL.


Taking daily steps to build, support, detoxify and balance the gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily. ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.

Just a Dose of ICP Daily

ICP Daily supports gut health, aids in the body's natural detoxification process, and helps maintain a healthy gut microbiome - all things that are crucial to overall health. This gentle daily formula contains 6 grams of plant-based probiotics, 5 grams of soluble fiber, and a belly-supporting blend of essential oils - Fennel, Anise, Tarragon, Ginger, Lemongrass and Rosemary.

Why we Love ICP Daily
  • Contains 6 grams of plant-based probiotics and 5 grams of soluble fiber
  • Aids in the body's natural detoxification process
  • Helps maintain a healthy gut microbiome
  • Easy on the stomach and well tolerated by those with digestion sensitivity
  • Promotes health postbiotics in the gut
  • Contains D. Gary Young's original ICP essential oil blend of Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils
  • Helps you feel full longer
  • Supports cardiovascular health and immune systems
Gut Health and Overall Health

Did you know that over 75% of your immune system is in your gut? Sounds so wild, but it is true. This is yet another reason why a healthy, happy belly is of utmost importance!

If you're thinking that you don't feel bad, don't have a dietary sensitivities and feel like your gut is just fine, you could still be experiencing symptoms of gut inflammation and imbalance (dysbiosis). Lots of things in our daily life can result in tiny holes in the gut lining, creating a 'leaky gut.' This is a huge topic of medical study and one for another day, but leaky gut can cause a whole host of symptoms. Some less straightforward symptoms include migraines, brain fog, joint pain, eczema, acne, and emotional instability.

If this is you (and honestly even if it's not) I challenge you to spend a minimum of 40 days eating low-inflammatory foods, moving your body, taking Live 9 and ICP Daily and seeing how these things change! Bonus points for adding 2-4 ounces of NingXia Red each day.

ICP Daily contains powerful ingredients like agave inulin, guar gum, and prickly pear cactus extract that works synergistically (1+1=3) with Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils to detoxify the gut and promote a healthy environment for bacterial balance. Pairing ICP Daily with Life 9 is ideal. ICP Daily creates a clean, happy home for the diverse bacteria of the Live 9 probiotic.

Plus, the ingredients in ICP Daily provide 6 grams of plant-based probiotics and 5 grams of soluble fiber. Probiotics and fiber are crucial for overall gut health and digestive mobility (ease of things moving through which is definitely what we want) as well as overall cardiovascular and immune system health.

Overall, ICP Daily is an ideal way to maintain a healthy gut microbiome, aid in the body's natural detoxification process, promote healthy postbiotics in the gut, and even help you feel full longer. If that's not a win, I don't know what is!

Daily Habits for Gut Health
  • Avoid inflammatory foods
  • Eat whole, nutrient dense foods
  • Move your body gently first thing in the morning (yoga, sun salutations, stretching)
  • Avoid commercial seed oils (canola oil, sunflower seed oil, etc.)
  • Take a high quality probiotic like Life 9
  • Eat prebiotic foods like garlic, onions, and NingXia wolfberries
  • Take ICP Daily
Gut Health and Emotional Health

It may seem strange to link gut health with emotions, but there is a big reason why the two things are connected.

We've all heard about serotonin, especially since it is one of our 'happy' hormones along with dopamine. Serotonin is the control switch for the body and brain's neurotransmitters. It helps us regulate our emotions from excited and energetic to calm and focused, so when levels are too low, problems can certainly arise.

A lot of serotonin is produced in the brain (this is what we hear about a lot with mental health needs), but a large amount is also produced in the digestive system. So much so that our gut is called the 'second brain.' In fact, almost 90% of the serotonin in our bodies is produced by the peripheral nervous system in the gut. WOW!

So many things impact the gut's ability to produce and maintain adequate levels of serotonin. A few of these include food sensitivities and allergies, acute and chronic illness, flora imbalances, yeast overgrowth, acute and chronic illness, conventional medication and antibiotic use. Some of these things are within our control to change and others we have to simply support and rebuild the gut after experiencing. Acute needs are definitely going to require work, but the real ticket to health is in daily actions.

Often when we crave foods high in sugar or white flour, we are innately trying to regulate low serotonin levels. These foods may give us a quick pick me up, but they also lead to a crash shortly after. But there are many ways we can support the gut (second brain, remember) daily to maintain adequate serotonin (among other important things). Adding ICP Daily to your daily wellness routine is a great way to support your gut.

How To Use ICP Daily

  • Mix 1 scoop in 8 ounces of water or juice daily.
  • Take in the morning 30 minutes before meals on an empty stomach.
  • Enjoy with water, NingXia Red, or juice..

Join us as we use ICP Daily this month and beyond to support our gut health, immune system and emotions as we start a new year.

Want to try ICP Daily, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Meal Replacements Ditch and Switch - Jan 2022

January's Ditch & Switch

Meal Replacement for

Pure Protein Complete & Balance Complete


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us this month as we pursue healthy habits and switch out our meal replacements for a cleaner option - Pure Protein Complete.

This delicious protein powder comes in both Vanilla Spice and Chocolate flavors (and they both taste amazing!) and is such a great addition to anyone's fitness regimen. Pure Protein Complete combines a blend of 5 different proteins, amino acids, and ancient pea and apple extract that will leave you full and satisfied. It is high in protein, supports the muscular system, supports the body in building lean muscle, supports energy levels, and is a great post-workout muscle recovery drink.

Why we Love It

  • An excellent source of protein (25 grams)
  • Formulated with a variety of amino acids to support muscle mass
  • Provides protein metabolism support
  • Supports ATP production, the energy currency of the body
  • Helps build lean muscle
  • rBGH-Free Whey and soy-Free
  • Available in Chocolate and Vanilla Spice flavors
  • Versatile enough for smoothies, baking and more!
Pure Protein Complete is a staple in our homes because of its super clean, proprietary five protein blend! It contains amino acids, and ancient pea and apple extract that allows the body to absorb and utilize the nutrients in the powder much more easily.

The foundation of the protein blend is cow and goat whey, pea protein, egg white protein, and organic help seed protein. This specific mix of sources allow for a full range of amino acids, including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine.

The formula also includes a unique enzyme blend, so when paired with these amino acids, this protein supplement helps support overall protein utilization in the body. And this is of utmost importance when we are focusing on fitness routines and muscle building.

Ancient pea and apple extract, and a powerful B-Vitamin blend are the icing on the cake. Together they support ATP production, the energy currency of the body, which is definitely something we want all year round.

Why Make the Switch

Unfortunately, the majority of protein powders contain ingredients that we don't really want to be consuming. Some contain quite a lot of added sugar (as much as 23 grams per scoop), which can cause an unhealthy spike in blood sugar.

Others contain heavy metals and toxins. In fact, in a study by the Clean Label Project, 134 products were screened for 130 types of toxins. The study found that many protein powders contain heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants with links to cancel and other health conditions. Some toxins were present in significant quantities. For example, one protein powder contained 25 times the allowed limit of BPA.

These are the last things we want to be worried about, especially when we are focusing on creating healthy habits! Because of Young Living's Seed to Seal standard, we can rest assured that the ingredients used are not only clean, they are ethically sourced and good for our bodies and overall health.

To Use Pure Protein Complete:
  • Add 2 scoops to 8 oz of cold water, rice milk, almond milk, or other milk. Then shake well or stir until smooth.
  • Try one of our favorite recipes below.
And if you're looking for something with more fiber and slight cleansing properties, another option would be Balance Complete.

Balance Complete is different from protein powders in that it is a nutritive energizer and a cleanser. It contains brown rice bran, barley grass, and extra virgin coconut oil, so it is high in fiber, protein, and minerals.

This super-food-based meal replacement contains NingXia wolfberry powder, brown rice bran, barely grass, extra virgin coconut oil, aloe vera, cinnamon powder, and Young Living's premium whey protein blend. Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for nutritionally complete meal replacement. It supplies an amazing 11 grams of fiber per serving, absorbs toxins and satisfies the appetite while balancing the body's essential requirements.

  • NingXia wolfberry fruit powder -  one of the highest known antioxidant nutrients that is wonderful for strengthening the immune system and promoting overall wellness, combating carcinogens.
  • Rice bran - rich in essential fatty acids and antioxidant; an excellent source of manganese, selenium and magnesium.
  • Barley grass powder - rich in minerals and antioxidants.
  • Cinnamon powder - super nutrient with amazing support for the immune system; antioxidant and is great for weight support
  • Calcium, Zinc, Chromium, Vitamin B, C, A, E and Biotin - all needed for our bodies to function properly and stay healthy.
To Use Balance Complete:
  • Add two scoops to 8-10 ounces of cold water or milk of your choice. Shake, stir or blend until smooth. For added flavor, add fruit or essential oils or substitute Balance Complete in the smoothie recipes below.
  • For daily health maintenance, replace your leas nutritious meal with Balance Complete.
  • During Young Living's five-day nutritive cleanse, replace your three daily meals with Balance Complete and follow the recommended schedule.
Our Favorite Recipes

Peppermint Mocha Smoothie
  • 1/3 frozen banana or 1/4 cup frozen cauliflower (to decrease carb count)
  • A large handful of organic spinich
  • 2 scoops Pure Protein Complete in Chocolate Deluxe
  • Milk of choice
  • 1 drop Peppermint Vitality Essential Oil
  • Ice to taste
  • Blend and go!
Chocolate Peanut Butter Smoothie
  • 2 scoops Pure Protein Complete in Chocolate Deluxe
  • 1 cup milk of choice
  • 1 scoop organic coconut peanut butter
  • Ice to taste
  • Blend and enjoy!
Peppermint Moca or Peppermint Cocoa
  • 6 oz milk of choice, warmed
  • 2 oz strong coffee, brewed (or more as desired)
  • 1/2 to 1 scoop Chocolate Pure Protein Complete*
  • 1 drop Peppermint Vitality essential oil
  • Honey or maple syrup to taste
    • Add ingredients to a large mouth mason jar and blend with an immersion blender until frothy. The protein powder makes a deliciously creamy texture.
    • To make hot cocoa, simply substitute water or extra milk for the coffee. 
    • Not a fan of mint chocolate? Substitute cinnamon bark vitality essential oil or simply omit the oil.
    • *I use a whole scoop for breakfast or trying to get some solid nutrients into my kids (healthy hot cocoa for the win!) Try with 1/2 scoop and add more as desired.
Pumpkin Chocolate Protein Muffins (makes 12)
  • 1/2 of a 15 oz can of pumpkin puree
  • 2 eggs
  • 1/2 cup coconut oil
  • 1/3 cup water
  • 1 cup sugar
  • 1.75 cups Pamela's Baking Mix (substitute 1.75 cups gluten-free all purpose flour + 1 tsp baking soda + 3/4 tsp salt instead)
  • 2 tbsp Pure Protein Complete in Vanilla Spice
  • 2 drops Cinnamon Bark Vitality or 2 tsp ground cinnamon
  • 1 drop Nutmeg Vitality or 1/2 tsp nutmeg
  • 1/2 cup chocolate chips
    Step 1 - Preheat oven to 350 degrees.
    Step 2 - In a mixer, cream together pumpkin puree, eggs, oil, water, and sugar until well blended.
    Step 3 - In aspirate bowl, whisk together baking mix, protein powder, cinnamon, and spices.
    Step 4 - Stir the ingredients into the pumpkin mixture until just blended. Pour into the prepared muffin tin.
    Step 5 - Bake for 30-35 minutes in a preheated oven until a toothpick inserted into the center comes out clean.
Chocolate Banana Ice Cream
  • 2 frozen bananas
  • 1 scoop Chocolate Pure Protein Complete
  • Splash of milk of choice
    Add ingredients to a blender or food processor until it reaches ice cream consistency and enjoy. Top with unsweetened coconut flakes, pecans or fruit if desired.
Chai Latte Smoothie
  • 2 scoops Pure Protein Complete Vanilla Spice
  • 1/3 frozen banana
  • Milk of choice
  • 2 drops Cinnamon Bark Vitality essential oil
  • 1 drop Cardamom Vitality essential oil
  • Nutmeg Vitality essential oil (swirl a toothpick in the bottle, then into the blended smoothie)
  • Ice to taste
    Add ingredients to a blender (except Nutmeg) and blend well. Top with unsweetened shredded coconut or ground cinnamon.
Vanilla Spice Overnight Oats
  • 1/3 gluten-free rolled oats
  • 1 tbsp almond butter or peanut butter
  • 1 scoop Pure Protein Complete Vanilla Spice
  • Just under 1/3 cup milk of choice
  • 1 tbsp cocoa nibs
  • 2 tbsp chia seeds
    Stir together and let sit overnight. Top with fruit of choice and enjoy.
Banana Protein Muffins
  • 1 cup almond flour
  • 4 scoops Vanilla Spice Pure Protein Complete
  • 1 tsp baking soda
  • 1 egg
  • 1/4 cup pure maple syrup
  • 1 tbsp almond milk
  • 3 mashed bananas
    Add all dry ingredients together and wet ingredients together then mix. Bake for 25 minutes at 350 degrees.
Chocolate Chip Protein Bites (recipe via Oily Rockstars)
  • 2 cups quick cooking oats
  • 2 tbsp ground flax seed
  • 3 scoops Pure Protein Complete in Vanilla Spice
  • 1 cup peanut butter (you can sub any nut butter)
  • 1/4 cup raw honey
  • 2 tbsp milk of choice
  • 1/4-1/2 cup Enjoy Life mini chocolate chips
    Step 1 - In a large bowl, mix your oats, flaxseed and protein powders together using a fork. Add your peanut butter and hone. Mix to incorporate.
    Step 2 - Add the almond milk. You may need to adjust the amount of almond milk, as you will need your 'dough' to be moldable but not too moist.
    Step 3 - Lastly, add your chocolate chips and mix until evenly distributed. Shape into the size balls you want and place on parchment paper.
    Step 4 - Leave to set 10-15 minutes. Store in a container in the fridge.
Vanilla Spice Protein Pancakes
  • 1/2 cup Vanilla Spice Pure Protein Complete
  • 1/2 tsp gluten free baking powder
  • 2 large eggs
  • scant 1/4 cup unsweetened milk of choice
  • 1 tbsp melted coconut oil
  • Pinch of salt
    Mix all ingredients together and cook on a griddle or on the stovetop.

Join us this month as we ditch low quality protein powders and meal replacements for Pure Protein (Vanilla Spice and Chocolate) and Balance Complete, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Dec 2021

December Essentials
What should I order?


The holidays are upon us and the year is winding down, so you will find us cozied up at home with those we love... diffusing oils, making DIYs, gathering with our family and friends.


We are here to give full presence to all that this season brings, and here are a few products we are using to enhance this beautiful time of year.


Vanilla Oleoresin - for a warm, welcoming aroma
Peppermint essential oil - for diffusing, baking, and merry making
NingXia Red Combo Pack - for healthy hearts and minds
Christmas Spirit essential oil blend - for all the cozy, festive feelings!
Winter Nights Foaming Hand Soap, 3 pack - for clean, soft, moisturized hands with a scent no store can match
Super Vitamin D - for immune, emotional, bone and muscle health

Vanilla Oleoresin

Vanilla is the quintessential warm, inviting scent, making it a wonderful addition to diffuser blends, DIYs, roller blends and even Thieves Household Cleaner. Young Living's Vanilla is not strictly an extract or an absolute, both of which contain monthly alcohol and do not blend well with essential oils. 


Noticing these flaws in mainstream vanilla extracts and absolutes, the D. Gary Young Research Institute worked to find a vanilla product that would meet the Seed to Seal quality commitment and blend well with essential oils. The result is a first-of-its-kind extraction method that yields a Vanilla oleoresin in fractioned coconut oil that diffuses and blends beautifully with essential oils.

Learn more about Vanilla oleoresin in December's Oil of the Month Spotlight post.

Peppermint Essential Oil

Bring the crisp, sweet scent of candy canes into your home with Peppermint essential oil. Peppermint is a natural cross between water mint and spearmint that has an uplifting, invigorating aroma that creates a focused, bright environment with diffused.

Peppermint is soothing when applied topically, making it great post workout or when your neck and shoulders fell tense. Peppermint Vitality essential oil has a minty, refreshing flavor that supports healthy digestion... and is a perfect addition to any holiday baking.

Note: Peppermint and Peppermint Vitality are the same essential oil.

Want to know more? April's Oil Spotlight blog post gives you all the details!
NingXia Red Antioxidant Drink
Combo Pack

Packets for you, bottles for gifting! Add a shot of NingXia Red to your routine to enjoy the benefits of this powerful, whole-body supplement. There are MANY reasons we love this wolfberry puree (see the list of blog posts for all the ways).

NingXia Red is packed with superfoods to support overall wellness - plum, aronia, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine and Yuzu essential oils.

The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2-4 ounce helps support overall wellness with powerful antioxidants.

Learn more about NingXia Red:
Christmas Spirit Essential Oil Blend

This blend of Cinnamon, Spruce and Orange is the most festive blend for the season. Christmas Spirit is a beautiful medley of three oils reminiscent of winter holidays.

Orange essential oil has a bright aroma that is believed to bring joy, peace, and happiness to those who possess it. Cinnamon Bark essential oil is the oil of wealth from he Orient. Black Spruce essential oil has an aromatic influence that brings a feeling of balance and grounding. Diffuse this oil all season long (and beyond!)

Learn more about Christmas Sprit blend (which is free this month with purchase) in December's How to Use blog post and how to use Christmas Spirit in these yummy diffuser recipes.
Winter Nights
Foaming Hand Soap

Bring the brisk winter air into your home with our favorite seasonal hand soap - Winter Nights Foaming Hand soap. Young Living's signature scent Winter Nights Blend features Northern Lights Black Spruce, Cedarwood, Orange, and Peppermint essential oils, which are the perfect combination for the season.

The plant-based formula cleans hands without over-drying and aloe and ginkgo biloba botanicals moisturize the skin, making it feel softer and healthier, which is especially important during the driest seasons.
Super Vitamin D

Who doesn't need a super boos of sunshine? Young Living's plant-based Super Vitamin D is highly absorbable, vegan friendly, and completely synthetic free. Dissolvable in a delicious mixed berry-flavored tablet, Super Vitamin D is a great source of Vitamin D that helps support bone growth and healthy muscle.

Vitamin D plays a key function in respiratory health, and through its innate and adaptive defense mechanisms, it supports the body's respiratory immune system. This dissolvable tablet is made with lemon balm extract and Vitamin D to support mood and hormone regulation. SIGN US UP! This time of year can be hard emotionally, so adding Vitamin D to our supplement routine can make a big impact. 

Learn more about Super Vitamin D in this month's Supplement Spotlight.

Want to try the essentials for December (Vanilla Oleoresin, Peppermint essential oil, NingXia Red Combo Pack, Christmas Spirit essential oil blend, Winter Nights Foaming Hand Soap), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Super Vitamin D Supplement Spotlight - Dec 2021

Super Vitamin D

Supplement Spotlight

Vitamin D is one of those supplements that get a lot of hype, and for good reason - its estimated that between 40-70% of the US population is deficient in Vitamin D! And this vitamin is a powerhouse when it comes to our health. Immune, respiratory, bone and joint, emotions, autoimmune needs - all are supported with healthy Vitamin D levels.


Vitamin D is Important for:
  • Supporting healthy bones and  helping prevent osteoporosis
  • Regulating the absorption of calcium + Phosphorous (essential for health)
  • Faciliting normal immune function
  • Plays an important role in regulating mood and warding off depression
  • Reduces risk of other diseases
"The Vitamin D Council - a scientist-led group promoting Vitamin D deficiency awareness - suggests Vitamin D treatment might be found helpful in treating or preventing autoimmune disease, chronic pain, depression, diabetes, heart diseases, high blood pressure, flu and osteoporosis. However, there have been no definitive clinical trials."
- WebMB

Vitamin D is made in the skin when the skin is exposed to UV-B rays in sunlight. Only a limited number of foods contain Vitamin D, so exposing the skin to sunlight is how we get 70-80% of the Vitamin D our body needs. Unfortunately, sunlight is not always a reliable source of Vitamin D. The season and geographic latitude, use of sunscreen, city smog, skin pigmentation, and a person's age are some of the factors that affect how much Vitamin D is produced in the skin through sunlight.

Why We Love Super Vitamin D

  • Plays a key function in respiratory health
  • Supports the body's respiratory immune system through its innate, adaptive defense mechanisms
  • Helps boos healthy immune systems
  • Supports mood and hormone regulation with Vitamin D and lemon balm
  • Helps support bone growth and healthy muscle
  • Support calcium balance and bone growth
  • Infused with Lemon Balm (Melissa) essential oil
Young Living's Super Vitamin D supports the immune and respiratory system with 250 percent of the daily value of Vitamin D. This highly absorbable, vegan-friendly tablet is made with lemon balm extract and Lime and Melissa premium essential oils, which help increase bioavailability of the Vitamin D and also support mood and hormone regulation.

Vitamin D and Bone Health

When it comes to healthy bones, Calcium is like the nutrient you think of first. But Vitamin D is just as important for keeping bones strong and preventing the bone disease osteoporosis. Vitamin D helps your intestines absorb calcium from the food you eat, so getting enough of both nutrients is an important part of making sure your bones are dense and strong.

Vitamin D and Emotional Health adapted from Eryn Jones

Healthy Vitamin D levels are crucial for emotional health! Having adequate levels of Vitamin D allows your brain to perform its 'executive' function such as reasoning, attention, critical thinking and flexibility. Much like the CEO of a successful company needs support from his or her team to have clear focus and decision making, your brain needs support from supplements, sleep, and nutrition to be able to perform well.

Vitamin D is essential for that!

Healthy Vitamin D levels have also been shown to lower the risk for seasonal blues, can support depressive mental health states and also assists in memory. The reason we are often happier and more at ease during warm months is because we naturally have higher Vitamin D levels from sun exposure. Since we can't always be in the sun and since we need higher levels than previously thought, supplementation is key.

Learn more here:
Achieving Optimal Vitamin D levels

Depending on who you ask, blood levels above 20 ng/mL or 30 ng/mL are considered "sufficient," and there are multiple factors affecting how much Vitamin D an individual may need. However, a generally recognized dosage would be 1.000-4.000 IU (25-100 micrograms) daily. This dose should be enough to ensure optimal blood levels in most people. Other considerations:

How To Use

  • Take 1-2 tablets daily with food
  • Place in mouth and allow to dissolve for 5-10 seconds, then chew for optimal results
  • Note: Each sublingual tablet contains 1.000 IU Vitamin D.

Join us as we use Super Vitamin D this month and beyond to support our immune system and emotions as we head into winter weather and the holiday season.

Want to try Super Vitamin D, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Nov 2021

November Essentials
What should I order?


November is all about giving and thanks, finding gratitude for what is and hoping what is to come. We want to enjoy this season to the fullest by being completely present in each moment and by taking care of ourselves and our families. Join us this month as we use the following products daily to do just that.

Idaho Blue Spruce essential oil - for emotional centering and yummy diffuser blends
Tangerine essential oil - to add to your water, diffusers and DIYs
NingXia Red Combo Pack - packets for you, bottles for gifting
Gratitude essential oil blend - to use as you foster gratitude during the season
ImmuPro Chewable Tablets - for healthy immune systems
OmegaGize Capsules - for healthy hearts and minds

Idaho Blue Spruce Essential Oil

Idaho Blue Sprue is a crowd favorite tree oil with a woodsy blue slightly sweet smell. The oil is steam distilled from the wood, bark, and needles of the Picea pungens tree, an evergreen species native to the central Rocky Mountains.


Considered a sacred tree by Native American tribes in the Northwest, Idaho Blue Spruce was used tratidially for smudging and purification rites. Idaho Blue Spruce essential oil has a grounding, evergreen aroma that can be used during meditation or prayer to enhance your practice and inspire spiritual connection.


Learn more about Idaho Blue Spruce essential oil in November's Oil of the Month post.

Tangerine Essential Oil

Tangerine essential oil is a bright, happy citrus oil that pairs well with just about anything. It has a delightfully sweet aroma that can create a happy, contented mindset when diffused.

Tangerine Vitality essential oil offers a fresh, sweet, citrus flavor that can be used to elevate your favorites sauces, marinades and desserts. It may also provide digestive, lymphatic, and immune support when taken as a dietary supplement, making it an incredible oil for this time of year.

Note: Tangerine and Tangerine Vitality are the same essential oil.

Want to know more? September's Oil Spotlight blog post gives you all the details!
NingXia Red
Antioxidant Drink

Add a daily shot of NingXia Red to your routine to enjoy the benefits of this powerful whole-body supplement. There are MANY reasons we love this wolfberry puree (see the list of blog posts for all the ways).

NingXia Red is packed with superfoods to support overall wellness - plum, aronia, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine and Yuzu essential oils.

The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2-4 ounce helps support overall wellness with powerful antioxidants.

Learn more about NingXia Red:
Gratitude Essential Oil Blend

Gratitude is a practice and an attitude, both of which we want to foster year round, but specially during this season.

Gratitude essential blend has an uplifting aroma that fosters gratitude, thankfulness, and contentment. When you concentrate on things you are grateful for instead of things that bother you, you open yourself up to receiving more of your gifts.

Life flows better when your heart and mind are open with gratitude. One great way to do that is to apply and/or diffuse Gratitude essential oil blend while journaling, during prayer or during meditation.

Enjoy this blend of Grand Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce, Vetiver, and Geranium, with us as we focus on gratitude this month and beyond.

Learn more about Gratitude blend (which is free with purchase this month) in November's How to Use blog post and how to use Gratitude in these yummy diffuser recipes.
ImmuPro Tablets

ImmuPro is a power-packed supplement that combines multiple immune support ingredients including naturally derived NingXia wolfberry polysaccharides as well as a unique blend of reishi, maitake, and agarics blazei mushroom powders to deliver powerful antioxidant activity to react the damaging effects of oxidative stress from free radicals.

ImmuPro also provides zinc and selenium for proper immune function, along with other chelated minerals that emerging science suggests are more easily absorbed by the body. It also delivers melatonin, which encourages restful sleep by promoting the body's natural sleep rhythm. Sleep is essential when the immune system needs to get its defenses going, making ImmuPro a favorite this time of year.

Read more about ImmuPro in this Supplement Spotlight bog post.
OmegaGize Capsules

We have all heard how important fish oil and omegas are for our health, but it can be so difficult to find a clean, sustainable source. Young Living has done that for us.

OmegaGize combines the power of three core daily supplements: omega-3 fatty acids, Vitamin D3, and CoQ1-(ubiquinone). These supplements combine with a proprietary enhancement essential oil blend to create an omega-3, DHA -rich fish oil supplement that can support cardiovascular health and general wellness. Used daily, these ingredients work synergistically to support normal brain, heart, eye, and joint health.

Learn more about OmegaGize in this month's Supplement Spotlight.

Want to try the essentials for November (Idaho Blue Spruce, Tangerine, NingXia Red Combo Pack, Gratitude, ImmuPro, and OmegaGize), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Omegagize Supplement Spotlight - Nov 2021

OmegaGize

Supplement Spotlight

We have all heard how wonderful fish oil can be for our health, and many people are supplementing with fish oil. Unfortunately, it is incredibly difficult to find a high quality fish oil supplement that is free of mercury, sustainably sourced, and contains bioavailable Vitamin D.


Enter OmegaGize. Young Living's OmegaGize is an incredible, sustainably sourced fish oil supplement full of healthy Omegas, Vitamin D, and CoQ10 that supports heart, brain, eye and joint health.

Why We Love OmegaGize

  • Supports cardiovascular and skeletal health
  • Supports normal, healthy brain function
  • Supplies critical EPA and DHA nutrients
  • Supports normal immune response and antioxidant levels
  • Promotes normal eye, skin, and joint health
  • Infused with Clove, German Chamomile and Spearmint essential oils
  • Trifecta of Omega 3 fatty acids, Vitamin D and CoQ10
OmegaGize combines the power of three core daily supplements: Omega-3 fatty acids, Vitamin D3, and CoQ10 (ubiquinone) in one capsule. The formula is further enhanced with essential oils to create an incredible omega-3, DHA-rich fish oil supplement. When used daily, these ingredients work synergistically to support normal brain, heart, eye, and joint health as well as overall health and wellness.

OmegaGize Sourcing
Sadly, conventional fish oil supplements are full of synethic fillers, artificial colorants and flavors and are irresponsibly sourced. Some even contain levels of Mercury you don't want to be consuming. Not OmegaGize - Young Living's supplements are the purest, cleanest ones around.

The fish oil complex in OmegaGize is derived from some of the cleanest waters on the planet. OmegaGize capsules are rigorously tested to ensure a lack of these pollutants. Even the capsule of OmegaGize is ocean-derived ensuring the best quality and no fishy taste!

"The oil in OmegaGize is produced from carefully selected wild-caught Peruvian and Chilean coastal marine fish oil, one of the cleanest ocean areas in the world. Consisting mainly of anchovy, sardine, mackerel, skipjack, yellowfin, albacore and bigeye fish species. The fish oil used in OmegaGize is in triglycerides form (research shows this is the best form). All of the ingredients used in their products are heavily reviewed and inspected for the highest quality. Their vendors are audited and their ingredients are tested in-house to ensure they only offer the most beneficial products."

Omega-3 Fatty Acids
The human body can make most of the types of fats it needs from other fats or raw materials, but that isn't the case for omega-3 fatty acids. These are essential fats, meaning the body can't make them from scratch and must get them from outside sources. Even if your diet is high in wild-caught fish, you still need supplementation.

Omega 3s are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. that means they are vital for all of our cellular functioning and are especially important during pregnancy. Omega 3s provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

Research has shown that Omega 3s can 
  • Help prevent heart disease and stroke
  • Support a healthy heart and blood pressure
  • support healthy hormone levels (by aiding the body in keeping the cellular receptor sites (where hormones bind) repaired and in optional condition
  • Support auto-immune needs and conditions
  • Support the body's natural response to inflammation
  • support the body's natural response to joint pain
  • Assist the body in hormone productions associated with mood disorders
  • support to those with ADHD and focus needs
  • Support normal brain and nerve function which is important for older individual
Other Key Ingredients

Vitamin D - is an essential supplement for optimal brain health, hormone levels, bone and joint health, and overall well-being. Vitamin D also plays a role in our immunity and general wellness. It can be hard to get enough Vitamin D each day through sun exposure and food alone, so taking supplements can help. And since Vitamin D is fat-soluble, it need to be taken in the presence of fatty acids for proper absorption. OmegaGize has all that covered for us!

Research shows that Vitamin D
  • Supports your immunity
  • Helps regulate mood and fight depression
  • Helps support the body's natural response to inflammation in the body
  • Supports normal growth and development of bones and teeth
CoQ10 - is a powerful antioxidant that supports every cell in the body. We can think of CoQ10 like a battery for our cells, helping with the production and exchange of energy. It is a great addition to OmegaGize because the two work synergistically to improve the health benefits of both supplements.

CoQ10 helps to facilitate the production of ATP, the energy currency within the body. Every cell within the body utilizes ATP to perform its functions, so a lack of CoQ10 could cause a shortage of energy to every cell and system in the body. CoQ10 levels naturally decline with age, making supplementation a great health habit.

Several studies show that CoQ10
  • Helps protect the body from free radical damage
  • Produces energy your body needs for cell growth and maintenance
  • Boost the immune system
Clove essential oil - Cloves have long been used in eastern medicine for its health promoting properties. Clove essential oil is a powerful antioxidant that supports overall heart health

Spearmint essential oil - is high in carvone and limonene, spearmint is wonderful for digestive health and soothing intestinal discomfort.

German Chamomile essential oil - is a powerful antioxidant that supports healthy cholesterol levels, support liver and gallbladder health and supports the body's natural response to inflammation.

Vitamin E (as rice bran oil) - minimizes free radical damage within the body, promoting healthy cell function and overall health.

OmegaGize and Cardiovascular Health
We are always thinking about cholesterol from the diet. Most people don't realize that cholesterol in the body comes from two places: from the diet and from your internal production of cholesterol. Cholesterol is quite important to your body, because cholesterol is one of the major components of cell membranes. It's also the precursor for all the sex hormones. Its not all bad. Its just bad when there's too much and that depends on what kind of cholesterol is out of balance as well.

The primary way that omega-3 fatty acids support heart health is through their ability to reduce triglyceride levels. Triglycerides are a type of storage cholesterol in the body. When we eat, our bodies convert any unused calories into triglycerides and store the in fat cells. Later, hormones release the triglycerides for energy between meals. When triglycerides levels become too high, this can cause health problems, so most clinicians will monitor triglyceride levels along with other cholesterol levels. Omega-3 fatty acids are a simple may to help support healthy triglycerides levels. Omega-3 fatty acids may also modestly raise HDL ('good' or 'protective' cholesterol) levels.

The vast majority of Americans needing support for healthy cholesterol levels are taking a 'statin' prescription drug to lower cholesterol. Here is some food for though on that topic.

"At least 1 in 4 American adults over the age of 40 are currently taking a statin drug to lower their cholesterol. Soon that number is expected to reach 1 in 3. Statins work by inhibiting the enzyme HMG-CoA reductase, which is one of the facilitators of your body's production of cholesterol. But statins also impair production of CoQ10, and the resulting depletion can have very severe consequences.

"This is a very important topic," Shulman says. "Many who take statins have the side effects of muscle pain, fatigue and memory loss - to such a point that compliance becomes and issue; people don't want to be on statins anymore. It's been documented and recognized medically that these are real effects and that they're due to the statins. What's actually happening? The way a statin works is that it blocks your body's production of cholesterol."

Besides shutting down your body's ability to produce ubiquinone, statin drugs also shut down the conversion of Vitamin K1 to Vitamin K2, which is critically important in many body function, including heart health.

Imparing these three pathways - the production of cholesterol and CoQ10, and the Vitamin K1 to K2 conversion - has adverse effects on the production of energy and on cardiovascular health. And here's why: when you reduce your ubiquinone levels, the conversion of your food to energy becomes less efficient, which leads to lower energy, fatigue, and muscle pains.

And the longer you're on a statin drug, the more ubiquinone-starved your body becomes and the more severe the side effects become. Recently published papers have also detailed the cardiovascular repercussions of statins. As it turns out, they actually end up causing many of the diseases endpoints the drugs promised to prevent."

OmegaGize and Emotional Health

Several studies have shown the importance of omega-3 fatty acids when it comes to emotional health, especially in females and especially during pregnancy and the surrounding time frame. Omega-3 fatty acids are essential for cell growth and development, and they assist with mental clarity - functions that are often 'off' during times of increased emotional need or stress.

Studies have also found that reduced omega-3 status may predispose individuals towards needing mood support as well as other conditions. As always, we want to do all we can to stay able the health line and support our bodies on a daily basis, so supplementing with OmegaGize is a great staring point! If you're needing extra support, we always recommend finding a healthcare provider that you love and trust.

Learn More:
How To Use

  • Take 2-4 capsules 2 times daily.
  • Do no exceed 8 capsules per day.
  • Store in a cool, dark place.

Join us this month as we use OmegaGize this month and beyond to support overall wellness and emotional health!

Want to try OmegaGize, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Oct 2021

October Essentials
What should I order?


Thieves ALL THE THINGS! October is all about our beloved Thieves blend and al the ways we use it to support our health and families, especially this time of year. 

Join us this month as we use the following products daily to support our health and wellness as we head into the fall and winter.

Cinnamon Bark essential oil - for all things fall
Thieves Foaming Hand Soap - for ALL the hand washing
Thieves Chest Rub - a clean option for cough & cold
Inner Defense Capsules - for powerhouse immune support
Thieves Roll-On - for daily wellness
Thieves Cough Drops - our favorite natural cough drops

Cinnamon Bark Essential Oil

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting, especially during the Autumn Season. Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Overall it is a staple essential oil for every household.

Learn more about Cinnamon Bark essential oil in the October's Oil of the Month post.

Thieves Foaming Hand Soap

Thieves Foaming Hand Soap pairs the beloved Thieves essential oil blend with other naturally derived ingredients for a formula that provides a gentle but effective clean for the whole family.

Instant foam makes it easy to lather and rinse, while aloe, ginkgo biloba, and green tea extracts condition and moisturize skin for soft, smooth hands - making it ideal for even the most frequent hand washers.
Thieves Chest Rub

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief.
 
This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant based ingredients.

Plus the super easy to use bottle doesn't even require you to get your hands messy.
Learn more about Thieves Chest Rub in this month's Ditch and Switch blog post.
Inner Defense Capsules

Inner Defense is just what the name suggests - a defense and protection from all that today's world can throw at us!

This powerhouse blend of essential oil supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down.

Learn more about Inner Defense in October's Supplement Spotlight.
Thieves Roll-on

Thieves Roll-on is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils, pre-diluted for quick and easy application.

This blend was created from research recorded in the archives of the British Museum library about a group of 14th Century European perfumes and spice traders who rubbed oils on themselves while they robbed the dead and dying.

The fist essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is our go to for a clean and healthy lifestyle. Apply generously on the soles of the feet, wrists, back of neck, or shoulders daily.

Thieves Cough Drops

When you need relief from cough, congestion, and sore throat, these Thieves Essential Oil-Infused Cough Drops are your new best friend.

Easy to keep at home or take on the go, Thieves Cough Drops are made with naturally derived ingredients that taste as great as they work.

Minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives, these cough drops are a staple to come cold and cough season.

Want to try the essentials for October (Cinnamon Bark essential oil, Thieves Foaming Hand Soap, Thieves Chest Rub, Inner Defense Capsules, Thieves Roll-On, Thieves Cough Drops), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Inner Defense Supplement Spotlight - Oct 2021

Inner Defense

Supplement Spotlight

Inner Defense is just what the name suggests - a defense and protection from all that today's world can through at us!

This powerhouse blend of essential oils supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down.


Why We Love Inner Defense

  • Reinforces systemic defenses
  • Promotes healthy respiratory function
  • Offers immune support
  • Creates unfriendly terrain for yeast and fungus
  • Dissolves quickly for maximum results
So much of our modern world can take a toll on our health - environmental exposure, devitalized food, lack of sleep, abundance of stress, polluted water and air. And even these in small quantities can add up to a cumulative does that leaves us needing us extra support. Sometimes we need that support acutely and other times we need it on a more consistent basis. Either way, Inner Defense is a great option for strengthening the body systems.

Key Ingredients

  • Clove essential oil - has profound immune support and is a powerful antixoidant
  • Oregano essential oil - high in carvacrol and thymol that support the immune system, also aids digestion, supports muscle and joint health and flexibility
  • Thyme essential oil - rich in thymol, supports the respiratory and immune systems
  • Lemongrass essential oil - supports digestion and proper immune function
  • Lemon essential oil - high is limonene, supports respiration and immune function, cleansing and purifying
  • Eucalyptus Radiata essential oil - known for its support of the respiratory system, also cleanses and purifies and supports the immune function
  • Rosemary essential oil - a cleansing and purifying oil, supports the immune and respiratory systems
  • Cinnamon Bark essential oil - provides immune support and antioxidants.
  • Virgin Coconut oil - supports all body systems and dilutes the essential oils
Inner Defense and Emotions

When we begin to fall below the wellness line, our emotional and mental health is also affected. All of our body systems are interconnected, so it makes sense that we often feel run down, fatigued, exhausted even on an emotional level when our defenses go down.

Sometimes the emotional and mental effects hit first. So if your feeling run down, vulnerable, easily overwhelmed or triggered, stop and take inventory of your physical health as well. The organisms that invade our cells and bring us down affect our emotions too.

Oils that can help include Oregano, Thyme and Rosemary essential oils, all of which are part of the Inner Defense capsules.

Learn More:
Inner Defense uses potent essential oils including Oregano, Thyme, and Thieves to reinforce systemic defenses, promote healthy respiratory function, and offer immune support. These liquid capsules dissolve quickly for maximum results and help the body create an unfriendly terrain for yeast and fungus.

How To Use

  • Take 1 capsule up to 3 times daily for acute needs. We suggest taking with food and at the very first sign of your defenses going down.
  • Take 1 soft gel daily for support as desired. We often take Inner Defense when traveling or other times where we feel we need extra immune support.
  • For best results, take with food and take Life 9 probiotic approximately 8 hours after taking Inner Defense. If you forget or cannot take Inner Defense with a meal, have a snack with plenty of healthy fat (nut butter, avocado, etc)
  • Parenting Hack - for children, use a safety pin or needle to create a small hole in the gelcap, then gently squeeze and apply the contents along the spine or the bottom of the feet.

Join us this month as we use Inner Defense this month and beyond to support our immune system and emotions as we head into the cooler weather!

Want to try Inner Defense, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Oct 2021

October's gifts with Purchase


Fall is here! We are so excited for all the cool-weather activities and to make the most of this season with our loved ones. Celebrate togetherness with this month's gift.

Gathering your favorite people becomes even sweeter with your favorite Young Living products on hand (and your wellness habits in full swing).


Patchouli, Cinnamon Bark, Clove, and Nutmeg will be the stars of your favorite diffuser blends. Spiced Turmeric Herbal Tea will be a great start to our morning. And when it's time to wind down, let the evening melt away with ImmuPro chewable tablets. Plus, enjoy a hassle-free fall with free shipping when you reach the 100 PV tier.

At the end of the day, Young Living is all about connection, which is why the will be donating $1 to The D. Gary Young, Young Living Foundation for every 400 PV order.

For some of our favorite ways to use these oils and products, check out the How to Use October's Gift with Purchase blog.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!


Freebies During the Month of October


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. Stock up on fall-time favorites and your order will ship for free.


190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL CINNAMON BARK AND CLOVE. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL NUTMEG.


CINNAMON BARK essential oil, 5 mL
  • Usher in the season. Cinnamon is THE oil of fall, so add Ito to your diffuser, your DIYs, your roller blends - even your coffee grounds.
  • Unwind and relax. Mix 3 drops of Cinnamon Bark oil with some V-6 Vegetable Oil Complex and use it for a warming foot massage. Then put on a pair of soft socks to keep your feet cozy and moisturized.
  • Spice it up. Make a room spray by filling a spray bottle with 3 ounces of water and 4 drops each of Cinnamon Bark, Clove and Orange essential oils.

CLOVE essential oil blend, 5 mL
  • Add antioxidants. Clove essential oil is an antioxidant powerhouse! Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 μTE/100 g, meaning it provides your body with a large supply of antioxidants to support health and healing. (To give you an idea of what this means, oranges are created 750 μTE/100 g and kale is rated at 1,770 μTE/100 g.)
  • Spice up a soak. After a day of outdoor adventures, draw a warm bath, add 2 drops Clove to 1 cup Epsom salt and then add to your bath water (ideally, let the water run into and over a cup containing the salts) for a relaxing soak. Sit back and soak up all the health benefits of Clove essential oil.
  • Don't want the full body experience? Cut the recipe in half and add the salts to warm water to a large bin for a simple, wonderful foot soak.
  • Feel forest fresh. Add 3-4 drops of Clove to a glass spray bottle to bring in a warm, woodsy scent that simply sings of the outdoors.
NUTMEG essential oil blend, 5 mL
  • Say goodby to stress. Give your stress response system (adrenals!) some love with a daily dose of Nutmeg. Dilute and apply over the lower back morning and evening. Pair with Clove, Frankincense and Rosemary for added benefits.
  • Freshen up fall. Make a homely linen spray by combining a few drops of Nutmeg, Clove, and Bergamot in a spray bottle filled with 2 cups of water. This cozy scent will make guests feel right at home.
  • Work in bliss. Refresh your home office with a diffuser blend of Nutmeg and Eucalyptus Radiata for a spicy-fresh scent that will make your upcoming meeting a little brighter.
  • Note: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free 5 mL PATCHOULI and all the above with FREE SHIPPING!


PATCHOULI essential oil blend, 5 mL
  • Warm up indoor workouts. Diffuse Patchouli oil to add a comforting atmosphere to a calming yoga session or as you stretch before bed.
  • Moisturize, moisturize, moisturize. With cold weather coming in, skin can get drier and direr. Add a drop or two of Pachouli oil to your favorite face lotion for extra moisture your skin will love.
  • Ditch the deodorant. Use Patchouli as a natural alternative to conventional deodorant.
300 PV Orders

With any order of 300 PV, you'll receive a free bottle of IMMUPRO TABLETS and all of the above with FREE SHIPPING!


IMMUPRO TABLETS

  • AMP UP antioxidants. Support your body with an extra boost of antioxidants with this chewable, healthy tablet that provides exceptional immune system support.
  • Update evening routines. Take 1-2 ImmuPro chewable tablets in the evening as you prepare for a healthy night's sleep.
4oo PV Orders
With any Subscribe to Save order (previously Essential Rewards) order of 400PV, you'll received a SPICED TURMERIC HERBAL TEA and a YOUNG LIVING FOUNDATION MUG and all of the above with FREE SHIPPING!

  • Brighten your morning. Pour yourself a cup of cozy first thing in the morning and enjoy the benefits of warm, comforting Spiced Turmeric.
  • Kick back and relax. After a long day of overcast weather, settle into the evening with a dash of delish by pouring a mug of this spiced wonder.
  • Note: for Subscribe to Save orders only.
YOUNG LIVING FOUNDATION MUG
  • Make something memorable. Mix up some low-sugar hot chocolate with some Cinnamon Bark Vitality oil for a heathy treat. Pour your delightful blend into your new Young Living Foundation mug to feel good about what you're drinking.
  • Celebrate you community. Sip and smile knowing you are supporting the Young Living Foundation and the good it does in your community and communities around the world.
  • Note: for Subscribe to Save orders only.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in October.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Oct's Gifts with Purchase - 2021

How to use
October's Gifts with Purchase

Fall is here! We are so excited for all the cool-weather activities and to make themes of this season with our lived ones. Celebrate togetherness with this month's gift with purchase.

Gathering with your favorite people becomes even sweeter with your favorite Young Living products on hand (and your wellness habits in full swing).

Patchouli, Cinnamon Bark, Clove and Nutmeg will be the stars of your favorite diffuser blends. Spiced Turmeric Herbal Tea will be a great start to your morning.  And when it's time to wind down, let the evening melt away with ImmuPro chewable tablets..

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Cinnamon Bark Essential Oil

Cinnamon Bark is a staple of autumn scent. Diffuse the soil with Nutmeg, Clove, Ginger, Cardamom, Tangerine, Vanilla, Thieves or a tree oil for a warm, welcoming aroma!
  • Autumn Breeze: 3 drops Orange, 3 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove and 1 drop Nutmeg
  • Coffee Shop: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Tangerine
  • Pumpkin Spice: 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
Whip up a simple, festive Room Spray:
  • Add 10 drops each Cinnamon Bark and Vanilla
  • And a splash of witch hazel
  • Then fill the rest of a 2 oz glass spray bottle with filtered water.
Drop Cinnamon Bark oil onto pinecones, garlands and other seasonal decor to create a simple passive diffuser.

Add a couple of drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone.
  • Joy + Tangerine + Cinnamon Bark
  • Jasmine + Neroli + Stress Away + Cinnamon Bark
  • Ylang Ylang + Lavender + Tangerine + Cinnamon Bark
Make a Wellness Roller. To a 10 mL roller bottle, add:
  • 10 drops each: Cinnamon Bark, Oregano, Clove, Frankincense, Lemon, and RC or Raven
  • Fill with a carrier oil of choice
  • Roll over the spine and lymph nodes morning and evening.
Use Cinnamon Bark for emotional support!
  • Cinnamon Bark is a wonderful tool for when you feel easily annoyed or when you feel the need to act a part or fake something. Often we suppress or play a role in new situations, during holiday times and/or around family. Its not a coincidence that the fall and winter months have us gravitating towards warm aroma like Cinnamon Bark. You can use this oil to help you move out of a fake role and more into the true version of you. 
  • Simply sit in a quiet place, add a drop of Cinnamon Bark to your palms, rub in well, then cup your hands over your nose and breathe deeply. Repeat a positive affirmation, a personal truth or scripture. Sit and breathe until you feel something shift. You can repeat this process as often as necessary.
For more on this fall staple, check out the Cinnamon Bark Essential Oil Spotlight.
Clove Essential Oil

Add Clove to your Daily Wellness Roller:
  • Clove essential oil is an antioxidant powerhouse! Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 μTE/100 g, meaning it provides your body with a large supply of antioxidants to support health and healing. (To give you an idea of what this means, oranges are created 750 μTE/100 g and kale is rated at 1,770 μTE/100 g.)
  • Clove is a key ingredient in the Thieves essential oil blend because of its incredible immune support properties.
Give your muscles (and immune system) some TLC with a Clove & Epsom salt bath:
  • Add 2 drops Clove to 1 cup Epsom salt and then add to your bath water (ideally, let the water run into and over a cup containing the salts) for a relaxing soak. Sit back and soak up all the health benefits of Clove essential oil.
  • Don't want the full body experience? Cut the recipe in half and add the salts to warm water to a large bin for a simple, wonderful foot soak.
Diffuse this perfect fall spice oil:
  • Fall Festival: 3 drops Thieves, 3 drops Orange, 2 drops Clove, 3 drops Grapefruit
  • Mulled Cider: 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit
  • Spiced Chai: 3 drops Vanilla, 2 drops Cardamom, 2 drops Cinnamon Bark, 2 drops Clove
  • Autumn Forest: 3 drops Patchouli, 3 drops Bergamot, 3 drops Clove, 2 drops Pine
Dilute and massage Clove onto tired muscles and feet for a lovely warming sensation that also gives your body some TLC.
Nutmeg Essential Oil Blend

This oil is high in the constituent sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect your liver, to help maintain healthy circulation and provide the adrenals with the support they need on a daily basis.

Make a cozy linen spray: To an 8 oz spray bottle add:
  • 5 drops each of Nutmeg and Clove
  • 10 drops Bergamot or Orange
  • 1 cup of filtered water
  • and a splash of witch hazel
    Spray anywhere and everywhere.
Cozy up your Thieves Cleaner with a Pumpkin Spice Scent. To make a Pumpkin Spice Thieves Cleaner:
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each of Orange and Cinnamon Bark 
  • 5 drops each of Ginger, Clove, Nutmeg
  • Fill the rest of a 16 oz glass spray bottle with water
Did someone say stress? Nutmeg is your stress response oil. Make this Stress Recovery (aka Adrenal Love) Serum:
To a 4 oz glass dropper bottle, add
25 drops Nutmeg
20 drops each of Clove, Frankincense, and Rosemary
Fill the rest up with Castor oil
Apply over the lower back every morning and before bed every day.

Diffuse this fall spice oil for a little pick me up:
  • Adrenal Love: 3 drops Nutmeg,  3 drops Frankincense, 3 drops Clove, 3 drops Orange
  • Pumpkin Spice: 4 drops Orange, 3 drops Cinnamon Bark, 2 drops Nutmeg, 1 drop Ginger
  • Baking Pie: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Nutmeg
  • Calm & Collected: 4 drops Lavender, 3 drops Nutmeg, 3 drops Frankincense
Patchouli Essential Oil

Use Patchouli as a natural alternative to conventional deodorant. Either apply directly, dilute with jojoba/V-6 oil in a roller ball and apply after using apple cider vinegar to cleanse the area.

Add Patchouli to your skincare routine - its great for winter skin with this 'Happy Hippie' Body Butter:
  • 1/2 cup solid coconut oil (use refined for less coconut scent)
  • 1/2 cup shea butter (use refined for less scent)
  • 20 drops each of Patchouli, Tangerine, and Sacred Mountain
  • Whip coconut oil and shea butter with a handheld or stand mixer until light and fluffy, slowly mix in essential oils until combined. Store in a glass jar with an airtight lid.
Diffuse this grounding, woodsy oil for the welcoming aroma of a crisp autumn walk. Patchouli pairs well with citrus, other tree oils, and Frankincense and is also great emotional tool for releasing worry.
  • Diffuse during prayer, meditation or yoga
  • Diffuse with other calming oils at bedtime to unwind
  • Happy Hippie: 3 drops Patchouli, 2 drops Tangerine, 3 drops Sacred Mountain, 2 drops Lavender
  • Autumn Forest: 4 drops Northern Lights Black Spruce, 3 drops Patchouli, 2 drops Frankincense
  • Sleep Tight: 3 drops Lavender, 3 drops Frankincense, 3 drops Patchouli, 2 drops Valor
  • Autumn Picnic: 3 drops Patchouli, 3 drops Tangerine, 1 drop Clove, 2 drops Idaho Blue Spruce, 2 drops Bergamot
  • Worry Less: 3 drops Patchouli, 3 drops Bergamot, 3 drops Valor
Add patchouli to your favorite blends for a woodsy aroma that calms and grounds:
  • Tension Melter: Patchouli + Peppermint
  • Glow Up: Patchouli + Frankincense + Blue Tansy (a skincare favorite)
  • Its a Vibe: Patchouli + Jasmine + Bergamot ( great perfume roller)
Make a cozy Autumn Room Spray with Patchouli and other tree oils. To a 2 oz glass dropper bottle add:
  • 15 drops Northern Lights Black Spruce
  • 10 drops Patchouli
  • 10 drops Tangerine (optional)
  • 5 drops Cinnamon Bark
  • A splash of witch hazel
  • Fill the rest with water
ImmuPro Chewable Tablets

ImmuPro Chewable Tablets are one of the easiest ways to give your body a good boost. These tablets are packed full of immune-supporting herbs and essential oils that:
  • Stimulate the immune system (both cell-mediated and humoral immunity)
  • Provide necessary minerals like Zinc, Copper, and Selenium
  • Allow the body to rest by providing a small amount of melatonin. when we are stressed, our bodies need sleep even more to allow healing to occur.
  • ImmuPro combines Reishi, Mistake and Agaricus blazei organic mushrooms with NingXia Wolfberry polysaccharides and Orange essential oil to create an immune supporting supplement that is perfect for anyone 12 and older. Chew 1-2 ImmuPro tablets before bed to help your body rest and recover.
Create a daily bedtime wellness routine:
  • Make a mug of Spiced Turmeric Herbal Tea in your YL Foundation mug
  • Draw a relaxing bath with 10 drops Patchouli - 5 drops Clove in 1 cup of Epsom salt
  • After your bath, apply diluted Nutmeg or the Stress Relief Serum over the adrenals
  • Roll your Wellness Blend over the spine and lymph nodes
  • Chew 1-2 ImmuPro tablets
  • Fire up your diffuser with Patchouli, Frankincense, and Lavender
  • Apply your favorite sleep supporting oils and snooze away!
Spiced Turmeric Tea
and YL Foundation Mug

Turmeric has some incredible health benefits, and the Spiced Turmeric Herbal Tea is a wonderful way to add these benefits to your daily routine.

Spiced Turmeric Herbal Tea combines spices including ginger, turmeric, and chai masala with organic rooibos for a warm, inviting drink. And its caffeine free!

Start your morning with a cozy cup of Spiced Turmeric Herbal Tea.
  • Bring 8 oz of water to near-boiling and pour into your YL Foundation mug with a tea bag and steep covered for 5 minutes
  • Remove the tea bag and add Tangerine Vitality Oil, if you wish.
Create a super easy Golden Milk Latte:
  • Make a mug of Spiced Herbal Tea as mentioned above
  • Warm your milk of choice in a small saucepan or an electric milk frother
  • Pour warmed/frothed milk into your tea and sprinkle with ground cinnamon (optional)
Want a cool, refreshing herbal tea for your mid-day meal? Try this recipe:
  • Steep 4-5 tea bags in boring water for 10 minutes
  • While the infusion is still warm, add sweetener if desired (raw hone is a great choice)
  • While the infusion is still warm (but not boiling) add any Vitality oils if desired
  • Let the tea cool, then place it in the refrigerator overnight.
  • Enjoy a cup straight fro the fridge or over ice.
Enjoy your day with a wellness boost.
  • Enjoy a mug of Spiced Turmeric Tea before bedtime as you wind down the evening.
  • Complete the daily wellness ritual each evening to give your body some TLC and help keep you above the wellness line this season.
Cozy up with a crowd!
  • Make a large batch of this warm, spicy tea for your friends and family! Simply boil 8 oz of water per mug (boil all in a large stock pot or kettle), then add the tea bags directly to your heating vessel and steep.
  • Make it a special Autumn treat for your guests with warmed, frothed milk, a drop of Cinnamon or Orange Vitality, ground cinnamon on top and a dollop of raw honey.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

AminoWise Supplement Spotlight - Sept 2021

AminoWise

Supplement Spotlight

AminoWise is our favorite supplement for the recovery after workout - think of this as a natural Gatorade! It is wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targed formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

It tastes amazing and contains all the good stuff and none of the bad. Its formulated with branch chain amino acids and contains three key blends that combine to support your muscles during and after exercise, help fight fatigue, and enhance your recovery.

  • Muscle Performance Blend: includes branch-chain amino acids that helps build and repair muscles
  • Recovery Blend: includes NingXia wolfberry powder with Lemon and Lime premium essential oils that help reduce the lactic acid
  • Hydration Blend: features electrolytes that replace vital minerals lost during exercise.
Why we love AminoWise

  • Amino acids and antioxidants help with fatigue and enhance muscle recovery during and after exercise
  • Aids in reducing muscle fatigue by reducing exercise-induced lactic acid
  • Helps support the production of nitric oxide, which can improve vascular blood flow, enhancing recovery and performance
  • Contains branched-chain amino acids, which have been shown to aid in preventing muscle catabolism from excercise
  • Supports hydration by replenishing important minerals lost during exercise
  • Good source of Vitamin E and Zinc
  • No preservatives, synthetic colors, or artificial flavors
  • No added sugar or artificial sweetener
Why are Amino Acids Important?

Amino acids are classified as non-essential amino acids (you produce them on your own), conditionally essential amino acids (can usually be produced by your body), and essential amino acids (EAAs cannot be made by the body so you must get them through diet or supplementation).

Of the EAAs, three are superstars - the branched-chain amino acids (BCAAs) - leucine, isoleucine, and valine. BACCs make up about 35% of your muscle tissue.

Your ability to maintain, or even build lean body mass, or muscle, is based on the levels of protein synthesis and protein breakdown throughout the day. As we age, protein breakdown tends to accelerate. To slow the protein breakdown you can eat more high quality protein and supplement with EAAs.

Because your level of muscle mass plays a significant role in longevity, anything that increases protein synthesis or decreases protein breakdown can support your quality of life through your lifespan. Since amino acids play such an essential role in building and maintaining lean body mass, they must be a consistent part of a health diet. 

Here is a really informative article for a deeper dive!

To Use
Mix 1 scoop with 8 oz of water and consume during or after exercise or as desired as part of your daily wellness routine
NingXia Red Electrolyte Drink
  • 1 cup water or coconut water
  • 2-4 oz NingXia Red
  • 1 scoop AminoWise
  • 1-2 drops YL Vitality oil of choice (Tangerine, Orange, Lime, Citrus Fresh, Grapefruit)
If you want to take it up a notch, here are some BONUS ingredients you can add to the recipe above that make this drink even more packed with good things:
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
  • 1 drop YL Peppermint Vitality essential oil
Mix all ingredients in a blender with some ice (or just mix in a blender bottle or mason jar) for one of the most refreshing drinks EVER!

Join us this month as we use AminoWise this month and beyond to support overall health and wellness and feed our bodies and muscles with the good things!

Want to try AminoWise, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Sept 2021

September Essentials
What should I order?


Ready, Set, Red. September is all about creating great health habits, specifically using our beloved NingXia Red. Join us this month as we use the following products daily to support our health and wellness as we head into the fall and winter.

Tangerine essential oil - to calm, focus & uplift
NingXia Red - for overall health & energy
NingXia Nitro - for energy & mental clarity
AminoWise - for muscle support & recovery
ImmuPower essential oil - to support the immune system
Clove essential oil - antioxidant support & yummy diffuser blends

Tangerine Essential Oil

Tangerine essential oil has a sweet scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends.

Taken internally, it offers a fresh, sweet citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies.

Learn more about Tangerine essential oil in the September's Oil of the Month post.

NingXia Red

Add a daily shot of NingXia Red to your routine with this powerful, whole-body supplement. This wolfberry puree is infused with essential oils and also contain plum, arena  cherry, blueberry, and pomegranate juices and extracts - it is so packed with superfoods to support overall wellness.

The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health.

Want to learn more about the health benefits of NingXia Red, then check out September's Product Spotlight blog.
NingXia Nitro

With ingredients specifically crafted to kick it up a notch, NingXia Nitro is the absolute perfect solution when you've started your day at the crack of dawn and need to rev your energy storage. Or when you're seriously suffering from that afternoon slump, or you simply need to tackle a to-do list a mile long - NingXia Nitro has your back.

Learn more about NingXia Nitro in this month's Ditch and Switch blog post.
AmminoWise

AminoWise is our favorite supplement for recovery after workouts - think of this as a natural Gatorade. It is a wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targeted formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

Learn more about AminoWise in September's Supplement Spotlight.
ImmuPower
Essential Oil Blend

The name this blend says it all! ImmuPower is a combination of powerful essential oils, including Hyssop, Mountain Savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado Azul.

This oil blend is a mainstay for you to be supported above the wellness line.

Clove Essential Oil

Clove essential oil has a warm, inviting aroma that is perfect as we head into the cooler months. Diffuse with Tangerine, Nutmeg, Cinnamon Bark, Vanilla and/or Thieves for an incredible blend that supports overall health and wellness.

Clove also provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and can provide immune and general wellness support.

Want to try the essentials for September (Tangerine essential oil, NingXia Red, NingXia Nitro, AminoWise, ImmuPower essential oil, Clove essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Red Product Spotlight - Sept 2021

Lets Learn More

About NingXia Red!

It's no secret that we are crazy about NingXia Red, and here are all there reasons why. NingXia Red is a powerful antioxidant supplement drink made from wolberry puree, blueberry, plum, cherry, arena  and pomegranate juices, grape seed extract, Yuzu, Tangerine, Lemon and Orange essential oils, stevia and pure vanilla extract for flavor.


Besides the great taste, NingXia Red has some amazing health benefits. It has the highest known protection against the dangerous superoxide free radicals, as documented in the S-ORAC test conducted by Brunswick Laboratories.

Let's talk antioxidants. That word gets thrown around a lot as we discuss wellness, but what does it really mean? Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products), which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.

NingXia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 animo acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B3 and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulants. It also has an amazing low glycemic index of 11 that does not spike the blood sugar levels.

In Short, NingXia Red:
  • Supports a healthy immune system
  • Helps us be proactive against all the germs coming our way
  • Energy support
  • HUGE source of antioxidants
  • Support brain and join health
  • Support healthy hormone levels
  • Support healthy blood sugar levels
  • Can help curb sugar cravings
Why do we Love it?
Why are we so huge on our NingXia Red? Because, honestly, we're better people when we drink it. Sound a little far-fetch?

Think about it...
Do cars run better when fueled by the right gas? Why do we expect our bodies to run on second-rate, pressed, non-fuel? We get work out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia Red gives our bodies the boost we need.

Who should use NingXia Red? Everyone!
We love 2 ounces daily for kids and 2-4 ounces daily for adults.

Yummy Recipes:
NingXia Immune Booster - Fill a glass with the following
  • 1/3 full with organic apple juice (or water)
  • 1-2 oz NingXia Red
  • 1 tsp organic elderberry syrup (make your own and infuse it with essential oils!)
NingXia Spritzer - add to a glass and stir:
  • 1 can sparkling water in your favorite flavor
  • 1/3 to 1/2 bottle of kombucha
  • 2-4 oz NingXia Red
  • 1-2 drops citrus vitality oils (Lemon, Grapefruit, Orange, Lime, etc)

NingXia Lunchbox

Freeze your NingXia packets, then pack in your kid's lunchbox. Doubles as an ice pack! Add in a cute straw and its a fun and healthy lunchtime treat.

Join us as we boost our overall wellness and develop healthy daily habits with NingXia Red everyday this month. 

Want to try NingXia Red, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Sept 2021

September's gifts with Purchase


Creating a solid health and wellness routine with this month's gift with purchase! Boost your pre-workout drink with the bright taste of Orange Vitality, Citrus Fresh Vitality, and Lemon Vitality. Turn a refreshing smoothie into a healthful treat with Copaiba Vitality, DiGize Vitality or Endoflex Vitality.

Finally, prep for a moment session with Longevity Vitality and Life 9 Probiotic to boost overall wellness, especially this time of year. To top it off, YL Vitality Drops in Lavender Lemonade and Grapefruit Bergamot flavors are here to help you stay hydrated as you reach your healthy lifestyle goals.

For some of our favorite ways to use these oils and products, check out the How to Use September's Gift with Purchase blog.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!

Freebies During the Month of September


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. You worry about creating a wonderful health routine and let Young Living cover the cost of your deliveries.


190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL LEMON VITALITY, CITRUS FRESH VITALITY, and DIGIZE VITALITY! If your order is a Subscribe to Save order, you'll also receive a free 5 mL ORANGE VITALITY and COPAIBA VITALITY.


LEMON VITALITY essential oil, 5 mL
  • Zest it up! Add some sparkle to your daily routine by putting 1-2 drops of Lemon Vitality in a vegetarian gel capsule and taking with a meal. Or simply add a couple drops to your water as you sip throughout the day.
  • Make breakfast fun. Blend a drop in pancake or waffle batter and top your breakfast with fresh fruit for a healthy meal that tastes like lemon-poppyseed cake. Or add a few drops to a smoothie for a bright, fresh twist.

CITRUS FRESH VITALITY essential oil blend, 5 mL
  • Season like a boss. Use Citrus Fresh Vitality in recipes such as fruit salads, salad dressings, and marinades to enhance the flavor.
  • Personalize your beverages. Add 1-2 drops of Citrus Fresh Vitality to every 2 ounces of your favorite fruit and vegetable juices and smoothies - even water!
DIGIZE VITALITY essential oil blend, 5 mL
  • Take with you on the go. When road tripping, enhance your traveling experience by adding a few drops of DiGize Vitality to your water bottle.
  • Time for tea! Make a soothing tea with antioxidant properties by adding and DiGize Vitality.
  • Add support your digestion by putting 1-2 drops of DiGize Vitality in a vegetarian gel capsule.
ORANGE VITALITY essential oil, 5 mL
  • Boost your cooking. Use Orange Vitality in sweet or savory dishes for added flavor and zest in a healthy life.
  • Hydrate like royalty. Add Orange Vitality to your drinking water after a run to give it a burst of flavor.
  • Note: for Subscribe to Save orders only.
COPAIBA VITALITY essential oil, 5 mL
  • Post-workout routine. Add Copaiba Vitality to Pure Protein Complete or your favorite protein drink. Or simply add Copaba Vitality to a vegetarian capsule to support overall join and muscle health every day.
  • Flavor it up! Add Copaiba Vitality to your favorite smoked salmon or smoked meat recipes.
  • Note: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free LAVENDER LEMONADE VITALITY DROPS, a 5 mL ENDOFLEX VITALITY, a 5 mL LONGEVITY VITALITY and all the above with FREE SHIPPING!


ENDOFLEX VITALTIY essential oil blend, 5 mL
  • Get rid of grime. When you travel agenda looks a little more plans and trains and less automobiles, use these wipes to spruce up public spaces with one swipe.
  • Fight the sticky! Clean up messy fingers with these plant-based wipes or give your work desk a post-lunch pampering with a quick wipe down.
LONGEVITY VITALITY essential oil blend, 5 mL
  • Keep grooving. Add a little movement to your day by dancing around to a few favorite tunes, then hydrate by adding Longevity Vitality to a cool glass of water. Or simply add to a vegetarian capsules to support overall longevity and immunity.
  • Treat yourself. After a hard day burning calories, take time for a breather and pour yourself a cup of tea with a few drops of Longevity Vitality.
LAVENDER LEMONADE YL Vitality Drops
  • Add some delish. After setting a personal record at the gym, cool down with a drink infused with flavorful Lavender Lemonade YL Vitality Drops.
  • Sweeten the deal. Add a great taste to an ordinary glass of water, plus get an extra boost of trace minerals when you add YL Vitality Drops to your daily hydration routine.

300 PV Orders

With any order of 300 PV, you'll receive a free bottle of LIFE 9 PROBIOTIC and all of the abovewith FREE SHIPPING!


LIFE 9 PROBIOTIC

  • Go pro with probiotics. Support your healthy lifestyle by moving your body, eating a balanced diet, and taking Life 9 to promote healthy digestion as well as overall health and immunity.
  • Support your systems. Add taking a Life 9 pill to your daily multivitamins and supplements for an extra boost of probiotics.
GRAPEFRUIT BERGAMOT YL Vitality Drops
  • Up your hydration game. Add a few drops of YL Vitality Drops to your water bottle for a yummy taste that will encourage you to keep sipping throughout the day.
  • Boost your body. After a hard workout, add some YL Vitality Drops to your green smoothie for a kick of flavor and extra electrolytes.

For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in September. Wonder how to use your gifts with purchase? Check out this post to see all the things.


Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Sept's Gifts with Purchase - 2021

Wondering How to use your
September Gifts with Purchase?

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

Create a solid health and wellness routine with September's Gifts with Purchase. Boost your pre-workout drink with the bright taste of Orange Vitality, Citrus Fresh Vitality, and Lemon Vitality. Turn a refreshing smoothie into healthful treat with Copaiba Vitality, DiGize Vitality, or EndoFlex Vitality. Finally, prep for a movement session with Longevity Vitality and Life 9 to boost overall wellness, especially this time of year. To top it off, YL Vitality Drops in Lavender Lemonade and Grapefruit Bergamot flavors are here to help you stay hydrated as you reach your healthy lifestyle goals.

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Lemon Vitality Essential Oil

Give your morning routine a healthy boost with Lemon Avocado Toast.
  • 1 large ripe avocado
  • 1-2 slices of your favorite bread
  • Mash avocado lightly in a bowl and add
    • 1/4 tsp garlic powder
    • 1-2 drops Lemon Vitality essential oil
    • salt & pepper to taste
  • Toast the bread, then spread the seasoned avocado on top. Add a fried egg if desired or enjoy as is.
Start your day with some gentle liver and immune system support:
  • Add a drizzle of honey (optional) to the bottom of a mug, add 1-2 drops of Lemon Vitality essential oil, then fill with warm (not boiling) water.
  • This is also a great practice when defenses start to go down if you're feeling the need for some respiratory support that the colder months often require.
  • Added bonus if you add a drop of Thieves Vitality and Copaiba Vitality for more health benefits!
Add some zest to your salads and marinades by adding a few drops of Lemon Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Mix up you daily NingXia Red. Add 1-2 drops of Lemon Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Lemon Vitality is the exact same oil as Lemon essential oil, simply labeled differently so it can be ingested. That leash you can use Lemon Vitality the same way you would Lemon essential oil - in the diffuser and in all your favorite roller blends as well.
Citrus Fresh Vitality Essential Oil

Mix up your daily NingXia Red. Add 1-2 drops of Citrus Fresh Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Citrus Fresh, Lemon, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Citrus Fresh Vitality to your favorite herbal tea for a fresh twist.

Add Citrus Fresh Vitality to your salad dressings or marinades for a delicious citrus flavor.

Citrus Fresh Vitality is the exact same oil as Citrus Fresh essential oil blend, simply labeled differently so it can be ingested. That means you can use Citrus Fresh Vitality the same way you would use Citrus Fresh essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Be well Roller: Frankincense, Thieves, Citrus Fresh, Lemon in a carrier oil
  • Be Happy Roller: Stress Away, Citrus Fresh, Orange, Grapefruit in a carrier oil
  • Be Calm Roller: Lavender, Citrus Fresh, Orange in a carrier oil
DiGize Vitality Essential Oil Blend

Support your health from the inside out with daily DiGize capsules. Add 1-2 drops DiGize Vitality to a vegetarian capsule and top off with a carrier oil (olive oil or V6).

Add a drop or two of DiGize Vitality to your favorite herbal tea for a digestive support twist.

Whenever you need some extra digestive health, add a drop of DiGize Vitality and a drop of Lemon Vitality (optional) to a large glass of water or to a vegetarian capsule for relief.

DiGize Vitality is the exact same oil as DiGize essential oil blend, simply labeled differently so it can be ingested. That means you can use the DiGize Vitality the same way you would DiGize essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Tummy Ease Roller: 10 drops each DiGize, Peppermint, lemon and a carrier oil in a 10 mL roller bottle.
Orange Vitality Essential Oil

Mix up your daily NingXia Red. Add 1-2 drops of Orange Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Orange Vitality to your favorite herbal tea for a fresh twist.

Add some zest to your salads and marinades by adding a few drops of Orange Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Soak up the last bit of summer with this Orange-infused Yogurt Dip for your organic berries. (Recipe adapted from Lauren Dunamway):
  • 6 oz blackberries
  • 6 oz raspberries
  • 2 pints blueberres
  • 2 lb strawberries
  • 6 oz vanilla yogurt (or plain)
  • 6 drops Orange Vitality
    Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Add a drop of Orange Vitality directly to your Thieves toothpaste for an extra bust. Orange and Orange Vitality essential oil is cold pressed from the rind of the fruit, making it alkaline and not acidic. You can also add Orange Vitality to your Thieves mouthwash.

Orange Vitality is the exact same oil as Orange essential oil, simply labeled differently so it can be ingested. That means you can use Orange Vitality the same way you would Orange essential oil - in the diffuser and in all your favorite roller blends as well.
Copaiba Vitality Essential Oil

Copaiba Vitality is an incredible oil for supporting the body's natural response to inflammation and injury - both acute and chronic. Add this oil to your health routine for any muscle, joint, or tendon needs - post workout to aging to chronic needs.

Make a daily wellness tea! (Also great for acute needs when the body's defenses start to go down.)
  • Warm water or herbal tea (Echinacea is great)
  • 1 drop Thieves Vitality
  • 1 drop Copaiba Vitality
  • 2-3 drops Lemon Vitality
  • 1 tsp honey
    Add oils to the honey, pour water on top and stir well.
    Or add oils directly to the tea bag before adding water.
Support your health from the inside out with daily Copaiba capsules
1 vegetarian capsule
1-2 drops Copaiba Vitality
Olive oil (or other edible liquid oil) for dilution if desired

Mix up your daily NingXia Red. Add 1-2 drops of Copaiba Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Copaiba, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Help the little ones needing support for teething. Apply Copiaba Vitality and coconut oil to the gum lines or locally to support them through dental needs. (Works for adults too!)

Copaiba Vitality is the exact same oil as Copaiba essential oil, simply labeled differently so it can be ingested. That means you can use Copaiba Vitality the same way you would use Copaiba essential oil - in the diffuser and in all your favorite roller blends as well.
  • Daily Wellness Roller: Copaiba, Frankincense, Oregano, Peppermint in a carrier oil
  • Rock a Bye Baby Roller: Lavender, Copaiba and in a oil
  • Relive it Roller: Peppermint, Copaiba, Panaway in a carrier oil
Endoflex Vitality Essential Oil Blend

Endoflex essential oil blend is our favorite for overall hormone balance and support.
 
Drop Endoflex under the tongue or take in a vegetarian capsule daily for adrenal, thyroid, pancreas and overall hormone support.

Mix up your daily NingXia Red. Add 1-2 drops of Endoflex Vitality essential oil blend directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Endoflex, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Endoflex Vitality is the exact same oil as Endoflex essential oil blend, simply labeled differently so it can be ingested. That means you can use Endoflex Vitality the same way you would use Endoflex essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Happy Hormones Roller for Her: Endoflex, Lavender, Geranium, Clary Sage in a carrier oil
  • Happy Hormones Roller for Him: Endoflex, Idaho Blue Spruce, Northern Lights Black Spruce, Mister in a carrier oil
Longevity Vitality Essential Oil Blend

The name of the blend tells you that it is a must-have! Thyme, Orange, Clove, and Frankincense come together in a powerhouse blend to support a healthy immune system and overall wellness when taken internally.
  • Thyme essential oil provides support to the immune system, spicy aroma that enhances the flavor of food when taken internally.
  • When taken internally, Orange Vitality essential oil provides digestive and immune support.
  • Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
  • Frankincense essential oil has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
Botox in a bottle! Add Longevity Vitality to an empty vegetable capsule and take daily for overall health, wellness, and longevity.
For bonus skincare results pair daily Longevity Vitality capsules with CBD Beauty Boost. Add CBD Beauty Boost to your daily moisturizer for healthy, happy skin.

Add Longevity Vitality to you daily NingXia Red, Slique Tea, or Steeped Vitality teas for an immune and wellness boost.

Longevity Vitality is the exact same oil as Longevity essential oil blend, simply labeled differently so it can be ingested. That means you can use Longevity Vitality the same way you would use Longevity essential oil blend - in the diffuser and in all your favorite roller blends as well.  Pairs well with ImmunPower and Thieves for an incredible immune blend either diffused or as a roller.
Lavender Lemon Vitality Drops

Lavender Lemonade Vitality Drops provide a delicious electrolyte boost to your water without adding sugar or containing artificial colors.

Contains more than 70 naturally occurring ionic trace minerals, making it a great addition to your overall health and wellness routine.
Includes Lavender and Lemon essential oils to support the immune system and overall wellness.

Add it to plain water or spice up your NingXia Red Spritzer with Vitality drops:
  • 2-4 oz NingXia Red
  • Lavender Lemonade Vitality Drops
  • 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • Sparkling or plain water
  • Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
Life 9 Probiotic

Life 9 is a highly potent probiotic with 17 billion live cultures from 9 beneficial bacterial strains to support healthy immune function, maintain optimal metabolism, and promote normal intestinal function.
  • Promotes healthy digestion
  • Supports a healthy immune system
  • Helps maintain normal intestinal function
Add Life 9 probiotic to your daily wellness routine to support overall health and immunity. For best results take before bedtime.

Use Life 9 to replenish healthy bacteria after a round of herbal or convention antibiotics. Take 1-2 capsules daily, making sure to separate Life 9 from the antibiotic by at least 2 hours.

Making homemade yogurt? Open Life 9 capsules and empty into milk or coconut milk when making yogurt for even more health benefits. Check out this amazing Instant Pot Coconut Milk Greek Yogurt recipe.
Grapefruit Bergamot Vitality Drops

Hydrate naturally without sugar or artificial colors with the delicious flavor of Grapefruit and Bergamot.

Provides a delicious electrolyte boost to water and contains more then 70 naturally occurring ionic trace minerals but no sugar or artificial colors.

Includes Grapefruit and Bergamot essential oils, which are great for supporting overall health, energy, and immunity.

Add it to plain water or spice up your NingXia Red Spritzer with Vitality drops:
  • 2-4 oz NingXia Red
  • Grapefruit Bergamot Vitality Drops
  • 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • Sparkling or plain water
  • Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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