Summer Stock Up
We're stocking up on these seasonal favorites to make the most of this coming season and to be prepared for the inevitable bumps in the road.
Travel Favorites
Whether you're going on a plane, train, or automobile or having a staycation, here are the travel necessities we're stocking up on now (before they sell out!)
Insect Repellant LiquidEnjoy the outdoors without pesky pests. This insect repellant is a crowd favorite because it works, it's safe for the whole family (no DEET here) and it super convenient. It comes as a liquid and as wipes.
Protect tender skin with the power of plants with YL's Mineral Sunscreen. Safe and effective for you and safe for reefs as well. A little goes a long way with this water-resistant formula, so its definitely a staple in our household.
These predicted roller blends are perfect for stashing in your suitcase, purse, backpack or first aid kit! Owie is great for owes, TummyGize is everyone's tummy BFF, SniffleEase is great for sniffles, and SleepyIze is perfect for winding down at the end of the day.
Trust us when we say these wipes are life savers! Use to quickly clean hands, soothe skin post-sun, even remove sand from the skin. You can also use them as makeup remover wipes and for their obvious, original intent. Soft and soothing on the skin but effective.
Thieves Spray is our go-to for cleaning ALL-THE-THINGS on the go - hands, high chairs, steering wheels, porta potties, even fruit in a pinch. We also keep a large bottle of Thieves Hand Sanitizer in each vehicle for easy use. Goodbye germs!
Wellness Favorites
The lazy days of summer have us relaxing more for sure, but one thing we're not relaxing on is our true self care and wellness routines! Even on vacation, we make sure to take our daily supplements and oils with us. Here is what we always pack:
NingXia Red is a powerful antioxidant supplement that has some amazing health benefits. Basically it is an antioxidant POWERHOUSE. This daily drink has so many health benefits, it's hard to list them in one place! Freeze the packets for a slushy-like afternoon treat, add them to smoothies or even make your own healthy popsicles.
Lavender Lemonade or Grapefruit Bergamot Vitality DropsIt is easy for us to get dehydrated in the summertime. Sunshine, heat, and chlorine can quickly deplete our systems, and one way we love to combat that with electrolyte drops. Whether you choose Lavender Lemonade or Grapefruit Bergamot, these little drops are a tasty way to make sure you and yours stay hydrated this system.
Super B is one supplement we never want to be without. This B complex is an everyday must have all year round to help support healthy energy levels and decrease stress.
Skincare Needs
These three oils are wonderful for soothing skin after seeing a bit too much sun. Whip up a quick 'After Sun' balm, spray or roller with this trio and/or add it to Epsom salts to reduce the sting of tender skin.
Our go-to balm for any and every skin need! From wind or sun-chapped lips and cheeks to soothing owes to using as an ultra-hydrating moisturizer, this rose infused balm is a must have for every season.
The name of this product stays it all! Lavaderm is SO soothing to tender skin of any kind - from sunburns, bug bites, rug or trampoline burns - really anything that needs soothing. This spray combines Lavender and Peppermint with carrier oils that spray directly on skin - no rubbing required!
Grab this summery body butter to keep skin soft, smooth and hydrated all season long. Its great for everyday use and extra lovely after some time in the sunshine. Not a fan of coconut and lime? Try the Lushious Lemon Hand & Body Lotion!
Want to stock up on these summer essentials, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Stress-Free Essentials
Stress stored in the body can cause a myriad of issues - both physical and emotional - so anything we can do to release that stress will improve our health. Let go of the stress in your daily life with intentional habits and these favorite products.
CBD Calm Roll-On
The Calm CBD blend is infused with essential oils like Lavender, Frankincense, Ylang Ylang, and Vetiver that help create a peaceful environment, relax and quiet your mind, and wind down before bed. Roll generously onto the neck, chest and wrists as desired.
Learn more about CBD Calm Roll-on in the May 2022 Ditch & Switch blog post for more tips.
Davana Essential Oil
Davana essential oil has a sweet, fragrant aroma when diffused, beautifies the skin and reduces the appearance of blemishes, and helps support deep emotional needs.
This is an oil we really want in our arsenal at all times! It makes a wonderful addition to perfume blends and is a great choice for helping support the emotions.
SleepEssenceSleepEssence combines Lavender, Vetiver, Valerian, and Ruta essential oils with melatonin for a natural way to enable a full night's rest. When we are stressed, our bodies and brains need rest, both physical and mental, and SleepEssence can help us give our bodies what we need.
CedarwoodCedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand when it's time to rest and relax.
Add Cedarwood to Epsom Salt, pair with Lavender in the diffuser, even us it in a roller before bed.
Stress Away Roll-onStress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves.
Roll this blend over your wrists, chest and behind the neck any time you want a quick vacation.
CortiStopCortiStop is designed to address the way women's bodies react to the cortisol produced when under stress.
CortiStop is an herb and essential oil supplement that helps to naturally balance the stress response by calming the body and lowering cortisol levels. As cortisol declines, strength and energy return, and the body moves back to a state of equilibrium.
Want to try the essentials for May (CBD Calm Roll-on, Davana essential oil, SleepEssence, Cedarwood essential oil, Stress Away Roll-on, and CortiStop), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
SleepEssence
Supplement Spotlight
SleepEssence is a wonderful supplement for helping the body relax into its natural, restful sleep rhythm. It contains many sleep-supporting essential oils as well as melatonin to help you fall asleep and sleep well.
Just a Drop of SleepEssence
- Formulated with Lavender and Valerian essential oils, which help promote restful sleep
- Supports the body's natural sleep rhythm with melatonin
- Promotes overall well-being when used in conjunction with a healthy lifestyle
- Can be used to help promote rest whenever you need it
Sleep is a critical part of your health, both everyday wellness and when acute needs arise. Getting enough sleep can help reduce inflammation, make it easier to maintain a healthy weight, and improve everything from mental health to memory. Our bodies actually use sleep to repair cellular damage, fight off germs, to balance hormone levels, and reduce inflammation. Sleep is incredibly important!
Sleep Essence is a great way to support sleep, especially if used alongside diffusing and applying oils. The ingredients in SleepEssence help the body relax physically and mentally to find restful sleep.
- Lavender - calming and relaxing to the mind and body (Lavender Spotlight)
- Vetiver - high in sesquiterpenes, constituent that help reduce stress on the body
- Valerian - helps the body relax into sleep more quickly and may improve sleep quality
- Tangerine - helps relax the mind and body (Tangerine Spotlight)
- Rue - helps calm the nervous system
- Melatonin - widely know for its ability to regulate circadian rhythm
SleepEssence can be used anytime you are needing help when it comes to sleep, but as we mentioned earlier, sleep is essential when the body is run down. The body utilizes sleep to perform many immune system tasks to decrease inflammation and produce cells to fight infection.
How to Use SleepEssence
- Take 1-2 soft gels 30-60 minutes before bedtime
Join us this month and beyond as we focus on getting adequate, high quality sleep - a cornerstone of good health.
Want to try SLEEPESSENCE, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Spiced Golden Milk Latte
Turmeric is no stranger to the health scene. Young Living's Golden Turmeric powder is an incredible supplement!
This powerhouses much more easily absorbed by the body, making it a great addition to your daily wellness routine.
Mix up this delicious spiced turmeric latte for a healthy treat anytime of the day.
Spiced Golden Milk Latte
- 1/2 tsp Golden Turmeric powder
- 8 oz milk of choice
- 1 drop Nutmeg Vitality
- Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around the milk)
- Dash of ground cinnamon for garnish
Heat the milk on medium low, then remove and add to a mug. Stir in the Golden Tumeric powder and add essential oils. Stir gently, until the powder is dissolved, then top with a sprinkle of cinnamon.
Check out more ways to use Golden Turmeric powder on this blog post then join us this month as we enjoy Golden Turmeric powder to support our physical and emotional health and wellness.
Want to try GOLDEN TURMERIC powder, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Golden Turmeric
Supplement Spotlight
Turmeric is no stranger to the health scene. Young Living's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of it's incredible powerhouse ingredients - turmeric, Boswellia resin, and ginger work together to support the body's natural response to inflammation, immune response, joint health, mobility and recovery.
Product at a Glance
- Supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion
- 24 times more bioavailable than standard turmeric extract - your body absorbs the same amount of curcuminoids from just 300 mg of Golden Turmeric as it does from 1,926 mg of standard turmeric
- Contains prebiotics to support healthy digestion as well as the gut-brain axis
- Turmeric contains naturally occurring actives, such as curcuminoids, that help support joint mobility
- Comes in a delicious Mango Rose flavor with Lime Vitality essential oil to contribute a light citrus taste
- Is soy and milk free, formulated with gluten free ingredients, vegan friendly, and has no artificial flavors, colors, preservatives, or sweeteners
Background
Young Living's Golden Turmeric powder is an excellent source of curcuminoids, which help support the wellness properties in our bodies. Chronic, low-level inflammation plays a major role in almost every chronic, Western disease. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essentialoils) that give them specific health-supporting properties.
- Curcumin is strongly anti-inflammatory. In fact, its so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.
- Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, cur cumin boosts the activity of your body's own antioxidant enzymes
Inflammation & Emotions
Everyone knows that chronic pain is exhausting both physically and emotionally. The same can be said of chronic inflammation as well. Chronic inflammation from injury, diet or other illnesses are like tiny fires within our bodies, and our systems are running to put out the fires all the time. Our emotions follow suit - running and running and running until we are at empty.
Modern science is researching this connection as well! Studies show that chronic stress is associated with increased inflammation, depression and negative emotions, attention changes and even dampened immune responses. Which is just even more evidence that we need to take small, daily actions to give our bodies all the things it needs to thrive. Learn more here: The Interlay Between Stress, Inflammation, and Emotional Attention: Relevance for Depression
Daily Habits with Golden Turmeric
- Mix 1/2 teaspoons in 6-8 ounces of water, juice, or milk of choice once dialy
- Drink at nighttime as part of your wind-down routine
- Combine with water, ice, 1 drop Cardamon Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
- Add to a tree smoothie (it's delicious with the Vanilla Spice Protein Powder)
- Steep Spiced Turmeric Vitality Tea and add 1/2 tsp of Golden Turmeric for a cozy nighttime drink
- Start your day with a Golden Milk Latte (full recipe here)
Join us this month as we enjoy Golden Turmeric powder to support our physical and emotional health and wellness.
Want to try GOLDEN TURMERIC powder, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Healthy Lifestyle Essentials
April showers bring may flowers, and we are showering our health with good things this month. Join us as we focus on creating wonderful health habits and improving our health on a daily basis with some incredible products.
NingXia Red, 2 pack - for energy, vitality & wellness
IlluminEyes - for healthy, happy eyes
Longevity Vitality - a daily antioxidant powerhouse
DiGize Vitality - for happy bellies
Lemon Vitality - for daily wellness
Super Vitamin D
Super Vitamin D is one of our daily supplements for good reason. Most of the US population is deficient in Vitamin D, and it plays a role in so many areas of wellness.
- Plays a key function in respiratory health
- Helps boost healthy immune systems
- Supports mood and hormone regulation with Vitamin D and lemon Balm
- Helps support bone growth and deathly muscle
- Supports calcium balance and bone growth
Learn more about the Super Vitamin D in the December 2021 Supplement Spotlight post.
NingXia Red
Add a daily shot of NingXia Red to your routine to enjoy the benefits of this powerful, whole-body supplement. There are MANY reason we love this wolfberry puree (a quick search of this blog will show you).
NingXia Red is packed with superfoods to support overall wellness - plum, arena, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine and Yuzu essential oils.
The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2-4 ounces helps support overall wellness with powerful antioxidants.
Learn more about NingXia Red:
- NingXia Red - November 2021 Ditch and Switch
- NingXia - September 2021 Product Spotlight
- NingXia Red kit - the easy button
IlluminEyesIlluminEyes is an incredible eye health supplement featuring lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin.
Learn more about Thieves Household Cleaner:
- Protects eyes from damaging blue light
- Helps protect and maintain proper eye health
- Helps support vision in low-light settings and reduce eye fatigue and eye strain*
- May help reduce eye health deterioration common with age
- Maintains healthy-looking skin
Longevity VitalityLongevity Vitality essential oil blend is a powerful combination of Thyme, Orange, Clove, and Frankincense. The name tells you that this oil is a must-have.
- Thyme - provides support to the immune system, contains the antioxidant thymol
- Orange - high in limonene, a powerful health tool and has a bright, uplifting aroma that cleanses and refreshes, also provides immune and general wellness support
- Clove - has a warm, stimulating aroma that provides cleansing properties and contains antioxidants and may provide immune and general wellness support.
- Frankincense - has been know to enhance immunological function and beautify skin.
DiGize VitaltyDiGize Vitality essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli, which contain antioxidants and support the digestive system when taken internally.
- Helps support and cleanse the digestive system
- May provide immune support
- Is also great to support the sinuses during the changing seasons
Lemon VitalityFreshen up from the inside out with this bright, happy, cleansing essential oil. Lemon Vitality essential oil contains antioxidants, provides immune and circulatory support, and can be used to add a fresh flavor to food and beverages. We love to start our days with warm water and with Lemon Vitality essential oil.
- Has a crisp, zesty, citrus flavor
- Contains antioxidants and supports the immune system
- Provides circulatory support
- Contains cleansing properties
- Can be used to flavor beverages, as well as sweet and savory dishes.
Want to try the essentials for April (Super Vitamin D, NingXia Red, 2 pack, IlluminEyes, Longevity Vitality, DiGize Vitality, Lemon Vitality), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Ditch & Switch generic supplements for
OIL-INFUSED SUPPLEMENTS
As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!
Join us as we make a simple swap with a big impact. Ditch generic drug store supplements for the essential oil-infused supplements from Young Living.
One of the biggest changes you can make for overall health and longevity is with your supplement routine. Supplements that are oil infused with essential oils are HUGE win.
Essential oils improve absorption, assimilation within the body and utilization of all the amazing vitamins, minerals and herbs that we are ingesting with supplements. So ditch the drugstore varieties for oil-infused one.
Why we Love YL Supplements
- Pure, clean, sustainability sourced ingredients
- No unnecessary fillers, colors, dyes, parabens or artificial flavors
- Infused with essential oils to enhance absorption, improve assimilation within the body and allow for more effective results
- Convenient to order with subscription options
- Options for daily health and target needs
- Formulations well are studied and effective
YL Supplements vs. Conventional Options
When it comes to supplements, most of what you'll find over the pharmacy county or at the health food stores is subpar.
There are some formulation that have decent ingredients, but the majority is lacking. Even the natural ones! So many companies use fillers that exacerbate allergies or cause inflammation, and that doesn't even account for artificial colors and flavors.
Young Living supplements are different. Not only are they sustainably sourced, they include only what is necessary for the formulation. They are also infused with essential oils, which improve absorption and assimilation. This means that our bodies take in more of the vitamins and minerals and are able to utilize it much easier. This is a huge win! We have products that work better, so we are truly investing in our health on a daily basis.
Young living has a substitute for just about any vitamin, mineral, and herbal supplement you're taking!
Not sure were to start? Grab these everyday favorites:
- Master Formula - Read more on January 2021 blog
This convenient packet is your multivitamin and is great for any adult. You can use this as a prenatal option as well! - Super C Chewable
Vitamin C is an incredible health too - immune and respiratory support, antioxidants and anti-aging. Ditch the drugstore pills and sugary packets for these whole-food Super C Chewables. - Super Vitamin D - Supplement Spotlight December 2021
Vitamin D is an essential supplement. Research has shown that Vitamin D is a key player in immune, respiratory, mental and emotional health, and that basically everyone is deficient. Adding it to your daily routine is a great habit. - Super B Tablets - Supplement Spotlight April 2021
B vitamins are responsible for energy, growth, longevity, and mental clarity, among other important actions. They are also not stored in the body, making daily supplementation key. Super B includes all the health-supporting B vitamins that your body craves. - Life 9 - Supplement Spotlight March 2021
Digestive health is critical to overall health. More and more research show us that a happy, diverse set of bacterial in the gut is a cornerstone of overall health and longevity, and Live 9 is a great choice for promoting this!
Join us this month as we make a big impact on our health by switching out our daily supplements to YL's essential oil-infused versions!
Want to switch to Young Living's suppmements, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Illumineyes
Supplement Spotlight
IlluminEyes is a powerful eye health supplement including lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains long term eye health. IlluminEyes can also promote vibrant skin and hair - who doesn't want that?!?!
Just a Dose of IlluminEyes
- Protects eyes from damaging blue light
- Helps support vision in low-light settings
- Helps reduce eye fatigue and eye strain
- Increases macular pigment optical density
- May help reduce eye health deterioration common with age
- Maintain healthy-looking skin
IlluminEyes contains all the great eye heath vitamins in the AREDS formulations you'll find at the pharmacy. Lutein and Zeaxanthin are key players in the blend, and Vitamins A and C have properties that reduce eye health deterioration commonly related to age. This supplement is an incredible blend of antioxidants and vitamins.
- Vitamin A, C and E
- Lutein and Zeaxanthin (from Marigold flower)
- Wolfberry fruit powder
- Marigold flower extract
- Acerola cherry extract
How To Use:
Take 1 capsule daily with food
Join us this month and beyond as we give our eyes a little break and add IlluminEyes to our daily health routine.
Want to try ILLUMINEYES, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
April's gifts with Purchase
Spring is a time to reconnect to the planet, to shake off the buildup of winter and have a fresh start. With spring in full bloom, we're focusing on cultivating a clean and essential lifestyle with April's gifts!
We've got Lemon, Peppermint, and Tangerine essential oils to assist you in spring cleaning by helping get rid of sticky residue, Purification essential oil blend for sweeping unwanted odors out the door, a 250 mL room spray bottle for custom essential oil-infused spritzes to replace synthetic room fresheners, Lushious Lemon essential oil blend to capture the spirit of spring growth, Pine essential oil for synthetic-free DIY cleaning products, and Life 9 for probiotic support for healthy digestion.
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!
For some of our favorite ways to use these oils and products, check out the April 'How to Use' blog post.
During the Month of April
With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive a free 15 mL LEMON oil.
LEMON essential oil, 15 mL
- Brighten up your space with sunshine in a bottle. Add Lemon to your diffuser any time of day for a pick me up.
- Remove unwanted odors, remove sticky residue, spot-treat laundry stains and more with this versatile oil.
NOTE: for Subscribe to Save orders only.
190 PV Orders
With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 15 mL PURIFICATION essential oil blend. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL PEPPERMINT, 15 mL TANGERINE, and all of the above.
PURIFICATION essential oil blend, 15 mL
- Kick unwanted odors to the curb with this purifying blend of Melrose, Tea Tree, Lemongrass essential oils.
- Support healthy airways. Make a simple chest rub with Purification and coconut oil.
PEPPERMINT essential oil blend, 5 mL
- From workouts to focus to digestion to tension, this is one of the most versatile oils around.
- Diffuse this crisp, fresh oil to brighten any space, including in your car!
NOTE: for Subscribe to Save orders only.
- There's no wrong way to use this sweet, happy citrus oil. Diffuse, use in cleaning DIYs, add to an Epsom salt bath, add to your favorite roller!
- Diffuse Tangerine while studying, working or during art class to inspire creativity.
NOTE: for Subscribe to Save orders only.
250 PV Orders
With any order of 250 PV or more, you'll receive a free 250 mL SPRAY BOTTLE, a 15 mL LUSHIOUS LEMON blend, and all the above!
250 mL SPRAY BOTTLE
- Freshen up your space with a custom scent! Create a simple room spray with 40-50 drops of essential oils, 1 tbsp witch hazel and filtered water.
- Use this bottle to whip up a smaller amount of Thieves Household Cleaner to keep in your bathroom.
Scented candles have nothing on this fresh citrus blend. Diffuse Lushious Lemon any time of day to create a bright, happy, welcoming aroma in your space.
300 PV Orders
With any order of 300 PV, you'll receive a free 15 mL PINE essential oil. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free bottle of LIFE 9 PROBIOTIC and all of the above.
- Spring clean the entire house with this evergreen oil. Add to your Thieves Household Cleaner, the mop bucket, wool dryer balls, and your DIY room sprays.
- Support the airways. Add Pine to a roller and dilute and roll over the chest and back as desired.
Support overall health and wellness daily with this foundational supplement. Probiotics are a cornerstone of health, and Life 9 is an incredible, high-potency probiotic that supports immune and digestive health.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in April .
Wonder how to use your gifts with purchase? Check out this post to see all the things.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
- Say hello to Lushious Lemon: Nature's bottle sunshine
- 9 Life-changing benefits of Tangerine essential oil
- A guide to Purification essential oil blend
- Young Living's Purification essential oil blend uses and benefits
- Feeling' Pine! 6 uses for Pine essential oil
- An air of masculinity: Essential oil diffuser blends for men
FAQs:
What is March's Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.
Not sure what to do to get these freebies? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Hormone Health Cheat Sheet
Not sure where to start when it comes to supporting healthy hormones? Check out these suggestions and learn more with the individual product spotlight linked below.
The endocrine system is a network of glands throughout the body that makes hormones - insulin, thyroid hormone, cortisol, sex hormones (estrogen, progesterone, and testosterone) and more. The hormones made the endocrine system are responsible for almost every cell, organ, and function in the body.
Adrenal, thyroid and sex hormones work in a cycle together. Thyroid hormone affects sex hormones. Adrenal hormones affect thyroid hormones. Sex hormones affect adrenal hormones. So when one part of the cycle isout of balance, there are consequences for the entire endocrine system.
Thyroid & Adrenals
The adrenal glands are located just above the kidneys and are know for the 'flight or fight' response. This response is natural and necessary. It protects us when in high stress situation (like running from a lion), but the constant stress of daily life often keeps our adrenals on overdrive.
The thyroid gland perfumes a myriad of tasks in the body. It regulates metabolism, energy, body temperature, and hormone production which impacts just about every other body system in some way. Thyroid support is always important, but it is especially so for women aged 25-45 and before/during/after pregnancy.
Sex Hormones
Estrogen, progesterone and testosterone play a huge role in our overall health - everything from reproduction to muscle tone to mood to energy levels. Chronic stress, improper nutrition, low Vitamin D levels, and unhealthy gut balance and yeast overgrowth can all negatively affect estrogen, progesterone and testosterone.
- Low estrogen - try FemiGen, Clary Sage, and EndoFlex
- Low progesterone - try Progessence Plus Serum, FemiGen and EndoFlex
- Men's hormone health - try PowerGize, Idaho Blue Spruce, and Ningxia Red
- Overall hormone balance (estrogen/progesterone/testosterone) - try Progessence Plus Serum, EndoGize, Ningxia Red, and Super B
Menstrual Cycle
When estrogen, progesterone and testosterone are out of balance, it can cause some pretty uncomfortable symptoms during the monthly cycle. Other factors for painful periods include overall inflammation and even dietary sensitives. This topic is multifactorial, but here are a few options when it comes to balancing and supporting menstrual cycles.
- Hormonal tension - try Clary Sage, EndoGize, and Golden Turmeric
- Fertility support - try Progessence Plus Serum, EndoGize and Ningxia Red
- Menstrual support (PMS, cramping, etc.) - try Progessence Plus Serum, EndoGize, Golden Turmeric, Ningxia Red
- Menopause - try FemiGen, Clary Sage, Golden Turmeric
- Uterine tissue support - Progessence Plus Serum, Golden Turmeric, CortiStop
For more on these products, check out these these blog posts linked below.
- Clary Sage Essential OIl Spotlight - February 2022
- EndoGize Supplement Spotlight - February 2022
- Progressence Plus Ditch and Switch - February 2021
- Ningxia Red Ditch and Switch - November 2021
- Ningxia Red Product Spotlight - September 2021
- Super B Supplement Spotlight - April 2021
- Thyromin Supplement Spotlight - February 2021
- Endoflex Oil of the Month - February 2021
- Cortistop Supplement Spotlight - May 2021
- FemiGen Supplement Spotlight - Nov 2023
And make up this DIY Stress Recovery Serum to support your hormones and emotions this month and beyond.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Spring Refresh Essentials
With its cool breezes and sunshine-filled days, March brings the promise of spring, of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh ourselves.
Join us as we use these items this month and beyond to freshen our spaces, our spirits and our health!
Thieves Kitchen & Bath Scrub - for kitchens, baths & beyond
Lushious Lemon essential oil blend - a bright, happy spring blend
Lushious Lemon essential oil blend - a bright, happy spring blend
Thieves Kitchen & Bath Scrub
We LOVE this all-natural scrub for the kitchen, bath and beyond. Brighten your sink and ditch the sink with this plant-powered favorite. This chlorine-free all-purpose cleaner is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corian, brass, bronze and chrome and is infused with the germ-fighting power of Thieves essential oil.
- Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors without scratching
- Removes grease, dirt, grime, residue, and tough stains from most surfaces without harsh chemical smells or residue
- Formulated without harmful chemicals, synthetic surfactants, phosphates, synthetic perfumes or dyes, gluten-containing ingredients, or artificial colors or fragrances
Learn more about the Thieves Kitchen & Bath Scrub in the March's Ditch & Switch post.
Lushious Lemon Essential oil blend
This blend of Ylang Ylang, Eucalyptus Globulus, Lemon Myrtle, Lemon, and Spearmint is the perfect springtime blend. With a sweet, citrusy aroma with floral and minty undertones, this premade blend helps neutralize unwanted odors and uplift the spirits.
Bright and fresh, this blend will brighten any space - diffuse it, add it to DIYs and even clean with it. Happiness in a bottle.
Learn more about Lushious Lemon essential oil blend:
Thieves Household Cleaner The real MVP of natural cleaning, this plan-based formula contains only naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients.
Effective, economical and safe for kids and pets. That's about all we need to know, but this all-star product just keeps getting better.
- Ultra-concentrated and non-abrasive, Thieves Household Cleaner is perfect for just about any surface
- Infused with Young Living's signature Thieves essential oil blend
- Rinse clean without leaving residue
- Safe to use around children and pets as directed
- Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
Learn more about Thieves Household Cleaner:
Thieves Laundry SoapDesigned to be powerful and efficient, this concentrated 32-ounce bottle of Thieves Laundry Soap can clean up to 64 loads of clothing, making it an economical favorite. Harnessing the power of stain-fighting enzymes and Thieves essential oil blend, this plant-based formula is straightforward clean with no surprises and not synthetics.
- Fee from SLS, dyes, petrochemicals, formaldehyde, phosphates, synthetic perfumes, chlorine, and optical brighteners
- Compatible with high-efficiency washing machines and safe for colors, whites, and delicates
- Safe and gentle enough to be poured directly onto clothing as a pre-treatment
- Natural enzymes combat dirt, stains, and strong odors
- Formulated gentle, plant-based cleaners that are safe for sensitive skin
Read more about the Thieves Laundry Soap:
Eucalyptus Radiata essential oilWhether you're whipping up some fresh DIYs or needing a little airway support for all the blooming flowers, Eucalyptus Radiata is perfect this time of year.
Try adding it to dryer balls for fresh, crisp laundry or soaking in a tub with Epsom Salt and E. Radiata to soothe sore muscles, or diffuse it and breathe in deeply to open up the airways.
Read more about this Eucalyptus Radiata:
DetoxZymeFreshen up from the inside out with this daily enzyme supplement that gently detoxes the system. There is so much in our daily life that can weigh down our systems, and DetoxZyme helps our bodies process it out so we can get the most of our nutrition and keep function well.
Want to try the essentials for March (Thieves Kitchen & Bath Scrub, Lushious Lemon essential oil blend, Thieves Household Cleaner, Thieves Laundry Soap, and Eucalyptus Radiata essential oil), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Supplement Spotlight
DetoxZyme
We all heard how important healthy digestion is to overall health, so we want to support it well. Much like a car runs better with proper fuel and maintenance, our bodies need high quality fuel and daily support. One way we can do that is with enzymes like DetoxZyme.
Just a Dose of DetoxZyme
- Promotes detoxification and cleansing
- Vegetarian-friendly formula
- Fast acting enzymes help break down after eating to support digestion
- Helps provide relief of occasional symptoms such as fullness, pressure, bloating, gas, pain and/or minor cramping
- Works synergistically with a cleansing program
DetoxZyme is a blend of enzymes and essential oils formulated to promote detoxification and cleansing, which helps support normal digestive function. DetoxZyme contains powerful essential oils like cumin, anise, and fennel that work synergistically with fast acting, powerful enzymes to help break down food and assimilate nutrients after eating and help mitigate symptoms of digestive upset.
This formulation works to complete the digestive process, improve mineral absorption from food, improve gallbladder and liver function, prevent yeast overgrowth and detoxify the gastrointestinal tract.
- Amylase - a powerful starch-digesting enzyme that prevents fermentation of starches in the digestive system
- Invertase - splits the sugar sucrose into glucose and fructose
- Protease 4.5 - protein-digesting enzymes that are stable in the varying pH conditions of the digestive tract, also fight off bacteria, yeast and parasites in the intestines
- Glucoamylase - enzyme that breaks down starches into glucose
- Bromelain - proteolytic enzyme found in pineapple that supports carbohydrate digestion
- Phytase - an enzyme necessary for breaking down the minerals such as zinc, magnesium and potassium found in grains, nuts, seeds, and other foods
- Lipase - a fat-dissolving enzyme that promotes excretion of toxins
DetoxZyme & Emotions
When our bodies are overloaded with toxins or weighed down from constantly filtering everything we throw at it, things become sluggish. This not only affects our physical health; it takes a toll on us emotionally as well. This often manifests as feeling lethargic, sluggish, unmotivated or simply down. Cleansing and detoxing our systems can have profound effects on our emotional health as well.
How To Use:
Take 2 capsules 3 times daily between meals or as needed
Join us this month as we use DetoxZyme capsules to support our physical and emotional health and wellness.
Want to try DETOXZYME, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
EndoGize
Supplement Spotlight
Hormones play a huge role in our overall health and well being - both physical and mental. We want to use all the tools in our toolbox to support hormone balance, and EndoGize is an incredible supplement for those needing more hormone balance.
Just a Dose of EndoGize
EndoGize is a daily women's hormone support supplement powered by a blend of minerals, Ginger, Myrrh, Cassia, Clary Sage, and Canadian Fleabane essential oils, plus ashwagandha root (a well known herb for hormone balance). These ingredients work synergistically to create a balancing formula that supports a healthy endocrine system for women.
Why We Love EndoGize
- Specially formulated to support a balanced endocrine system in women.
- Includes ashwagandha, a well known adaptogen
- Provides overall endocrine (hormone) system support
- Enhanced with essential oils
Each of the ingredients in EndoGize works synergistically together to create a 1+1 = 3 scenario for hormone balancing that no other supplement can provide.
- Ashwagandha root extract - an ancient herb that works as an adaptogen, helping your body manage stress; can boost brain function; lower blood sugar and cortisol levels; and help fight systems of anxiety and depression.
- DHEA - a hormone precursor for estrogen and testosterone. DHEA is made in the body and levels decline as we age. Note: DHEA is not recommended during pregnancy or breastfeeding or for those being treated for prostate or breast cancer unless directly by a physician.
- Tribulus terrestris - an herb that supports muscle tone, libido and overall hormone balance.
- Ginger essential oil - soothing to the digestive system and supportive of the body's response to inflammation.
- Myrrh essential oil - a powerful essential oil for overall health, myrrh contains terpenoids and sesquiterpenes, constituents which show both anti-inflammatory and antioxidant effects.
- Clary Sage essential oil - known as a phytoestrogen, Clary Sage helps to support healthy hormone balance and estrogen levels.
- Cassia essential oil - supports the body's response to inflammation; one of the oldest known medicinal herbs (in the cinnamon family, though distinctly different chemical profile).
- Canadian Fleabane essential oil - this oil contains powerful constituents - limonene, cis-matricaria ester, and trans-alpha-bergamotene - which have incredible health benefits.
- Zinc - and essential trace element that also helps to strengthen the immune system.
- Muira Puama bark - an herb commonly used to help with cramps, PMS and other monthly issues.
- Vitamin B6 - an essential B vitamin that must be obtained in the diet, Vitamin B6 plays a critical role in the function of essential chemical reactions in the body.
To Use EndoGize Daily
- Take 1 capsule 2 times daily. Use daily for 2 weeks.
- Discontinue for 2 weeks before resuming.
Note: Contains soy, not recommend during pregnancy or when breastfeeding.
Want to try EndoGize, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Essentials for Healthy Hormones
Here are a few products we are using this month as we focus on healthy hormones and intimacy.
Sensation Massage Oil - for a luxurious daily moisturizer
Clary Sage essential oil - for happy hormones
Clary Sage essential oil - for happy hormones
EndoGize - for balanced hormone levels
Orange essential oil - for happy, citrus vibes
Sensation Massage Oil
Sensation Massage Oil features a blend of essential oils that help to create a beautiful aroma that is profoundly romantic, refreshing, and arousing. The unique blend of Geranium, Jasmine, and Ylang Ylang can encourage and amplify an atmosphere of love, excitement, and affection. This blend is also nourishing and hydrating for the skin.
- Geranium essential oil is commonly used in perfumes for its uplifting aroma.
- Jasmine essential oil helps develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
- Ylang Ylang essential oil has a calming aroma that sets the mood for romance.
Learn more about Sensation Massage Oil (and other massage oils) in the February's Ditch & Switch post.
Clary Sage Essential Oil
Clary Sage essential oil has a floral, soothing aroma that is distinctly feminine! This oil contains the naturally occurring constituent linalyl acetate, which contributes to its calming aroma.
Clary Sage helps support healthy estrogen levels and also promotes the appearance of healthy-looking skin, making it a great oil for women.
EndoGize SupplementEndoGize is a daily women's hormone support supplement powered by a blend of minerals, Ginger, Myrrh, Cassia, Clary Sage, and Canadian Fleabane essential oils, plus ashwagandha root (a well known herb for hormone balance).
These ingredients work synergistically to create a balancing formula that supports a healthy and endocrine system for women.
Learn more about EndoGize in the February's Supplement Spotlight blog.
ProgEssence Plus SupplementProgessence Plus Serum is made with natural, bio-identical progesterone from wild yam to help balance hormones, promote well-being and feelings of relaxation, harmony, and balance.
Featuring some of Young Living's most-loved premium essential oils (including Frankincense, Bergamot, and Peppermint), this plant-based serum features naturally derived ingredients that supports the skin's natural moisture cycle and help nourish and moisturize skin.
Read more about this serum:
Super B TabletsSuper B is a comprehensive B vitamin supplement that provides all eight B vitamins, as well as bioavailable minerals, to provide the energy you need to feel great on the go.
Super B feature Orgen-FA, a natural folate source derived from lemon peels, and methylcobalamin, a source of B12 that's easy for your body to absorb. Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc.
Super B helps maintain healthy energy levels, support cardiovascular and cognitive function, and eases feelings of everyday stress.
Orange Essential OilKnown as liquid sunshine, Orange essential oil has a sweet and uplifting aroma that brightens any room and cleanses the air when diffused. this happy citrus oil pairs well with just about anything and is a wonderful addition to roller blends and DIYs.
Applied topically, Orange essential oil may reduce the appearance of blemishes, making it a key player in your skincare routine.
Want to try the essentials for February (Sensation Massage Oil, Clary Sage essential oil, EndoGize, ProgEssence Plus, Super B Tablets, and Orange essential oil), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Progressive Plus
Supplement Spotlight
Hormones play a huge role in our overall health and well being - both physical and mental. We want to use all the tools in our toolbox to support hormone balance, and ProgEssence Plus Serum is an essential tool for hormone health.
The reviews are in - People love this product for the way it helps promote feelings and relaxation, harmony, and balance. ProgEssence Plus is specifically formulated for women. It features some of Young Living's most-loved essential oils, including Frankincense, Bergamot, and Peppermint to nourish and moisturize the skin and to create a natural, pleasant aroma.
ProgEssence Plus contains USP-grade, super-micronized progesterone from wild yam blended with essential oils and Vitamin E to help women find balance the way nature intended. The unique formulation maximizes the effects of this natural progesterone by utilizing an innovative delivery system that allows enhanced absorption through the skin. Wild yams are said to help normalize blood sugar levels, combat weigh gain and hair loss, and help replace the occurrence of hormone headaches. ProgEssence Plus also helps promote restfulness and sleep.
Each of the essential oils in this blend plays an important role for the body:
- Sacred Frankincense - a potent antioxidant; supports healthy-looking skin; promotes feelings of grounding
- Bergamot - supports healthy circulation; immune support; has been used for many years in the Middle East as an herbal medicine; contains constituents Limonene, Linalyl acetate & Linalool
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties. Key constituents in these essential oils include:
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Linalool - supports stress relief and uplifts the mood
- Menthol - provides a cooling sensation when applied to the skin, supporting muscles and tendons and allowing other ingredients to absorb more fully
- Eugenol - known for its antioxidant and anti-inflammatory support as well as antimicrobial activity
Features & Benefits
- Designed especially for women and made with natural, bio identical progesterone from wild yam
- Promotes well-being and feelings of relaxation, harmony, and balanace
- Easily absorbed and contains skin-nourishing premium essential oils and Vitamin E
- 100% plant-based and naturally derived vegan formula
- Formulated without parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic dyes
We have heard story after story of women finding relief from so many hormone-medicated health needs when starting ProgEssence Plus. Some of these include hormonal acne, the need for support during monthly cycles, support for PCOS and fertility, and so much more.
How To Use ProgEssence Plus Serum Daily
- Apply 2-4 drops on the stomach, feet, or inner thighs daily.
- Rotate application sites to avoid applying to the same area 2 days in a row.
- For added effect, 1-2 extra drops may be applied.
Try adding ProgEssence Plus to your daily routine, and enjoy the relaxing, harmonizing experience of applying its non-greasy formula to your skin. You'll also love the addition of Copaiba, Cedarwood, and Clove essential oils that give ProgEssence Plus its complex, sweet aroma.
Join us as we use ProgEssence Plus Serum this month and beyond to support your endocrine (hormone) system and emotions this month and all year long.
Want to try ProgEssence Plus Serum, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Clary Sage Essential Oil
Oil Spotlight for February
Clary Sage is a distinctly feminine oil that we love for everything from supporting healthy skin to wearing as a personal fragrance to supporting healthy hormone levels. This oil is a great choice for women for many reasons.
Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in February.
Just a Drop of Clary Sage...
- Has a calming, soothing, lightly floral aroma
- Promotes the appearance of healthy-looking skin and hair
- Helps soothe minor skin irritations
- Geared toward women for its hormone support properties
- Supports healthy estrogen levels through naturally occurring phytoestrogens
- Makes a lovely perfume
Clary Sage essential oil is a main component of Dragon Time oil blend, a blend formulated for supporting normal, healthy emotions during the female monthly cycle. Clary Sage contains the naturally occurring constituent linalyl acetate, which contributes to its calming and soothing herbal aroma. Applied topically, Clary Sage essential oil promotes the appearance of healthy-looking skin, making this an oil every woman wants to have in her arsenal.
Background
Native to the Mediterranean region, Clary Sage is a perennial shrub in the Salvia family. Traditionally used as a medicinal herb, it typically grows 3-4 feet tall and produces showy purple blooms that attract pollinators. Young Living's Clary Sage essential oil is steam distilled from the flowering parts of the plant at the Mona, UT and Simiane-la-Rotonde, France farms.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Linalyl acetate - a potent antioxidant that promotes circulatory health and allows the body to support healing from ischemic injury (injury as a result of poor blood flow).
- Linalool - supports stress relief and uplifts the mood, helps support the body during times of illness and stress.
Clary Sage & Emotions
Clary Sage can be a powerful tool for female emotions! Since we know of its estrogen-support properties this makes a lot of sense. When our hormones are unbalanced, it takes a toll on our health - both physical and emotional. Clary Sage is grounding and comforting and evokes feelings of feminine energy. It pairs well with citrus oils like Bergamot and Tangerine as well as Patchouli and Lavender.
Clary Sage is also a component in the supplement CortiStop because of its ability to balance hormones and stop the stress response. Stress wreaks havoc on our health, so any way we can find to support stress reduction is key! Pair daily use and inhalation of Clary Sage with meditation, journaling, affirmations and prayer.
Clary Sage & Pregnancy
Because Clary Sage contains phytoestrogens, it can increase fertility in some women. It can also be used to support labor! Because of this, some women choose to avoid excess use of Clary Sage during pregnancy until labor is desired.
Clary Sage is found in:
- Transformation essential oil blend,
- Dragon Time essential oil blend,
- SclarEssence and SclarEssence Vitality essential blends,
- Dragon Time Massage Oil
- FemiGen Capsules
- CortiStop capsules
- EndoGize Capsules
- and many more
Daily Habits with Clary Sage:
Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Clary Sage.
Inhale or diffuse Clary Sage in the evening to help create a tranquil environment, especially at bedtime.
Add a few drops to your facial essence, serum, or moisturizer and apply at bedtime for healthy looking skin.
Make this Glow Up Serum. To a 4 oz bottle, add:
- 25 drops each Clary Sage & Frankincense
- 20 drops Blue Tansy (optional)
- 5 droppers full of CBD Beauty Boost (optional)
- Fill with a carrier oil of choice
Mix Clary Sage with aloe vera gel and apply it following sun or wind exposure.
Make a simple DIY After Sun Spritz (you can use this after time out in the cold and wind as well). To a 2 oz glass spray bottle, add:
- 20 drops of Clary Sage
- 10 drops each Lavender, Copaiba, and Frankincense
- Fill with a carrier oil of choice
Dilute with V-6 Vegetable Oil Complex and massage it over the lower abdomen and back as desired, especially during menstrual cramping.
Make an Aunt Flo Roller. To a 10 mL roller bottle, add:
- 20 drops each Clary Sage & Copaiba
- 10 drops each Geranium, Bergamot, Cypress & Lavender
- Fill with a carrier of choice
Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use Clary Sage alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.
Or make this Aunt Flo Massage oil to support your body through cramps. Apply over the abdomen and lower back as needed.
- 1/4 cup V-6 Vegetable Oil Complex or other carrier oil
- 20 drops Clary Sage
- 20 drops Lavender
- 10 drops Bergamot
- 10 drops Cypress
- a few pumps Relaxation Massage Oil (optional)
Make this I AM Beautiful perfume roller. To a 10 mL roller bottle, add:
- 10 drops each Frankincense & Clary Sage
- 5 drops each Geranium, Orange, Lemon, Grapefruit, & Bergamot
- Fill with a carrier of choice.
Make this Supermom Roller for when you need to be calm and collected and get things done. To a 10 mL roller bottle, add:
- 15 drops Clary Sage
- 10 drops Lavender
- 5 drops each Geranium, Cedarwood, Ylang Ylang
- Fill with a carrier of choice
Take a relaxing bath before bed. Add 10 drops each Clary Sage & Lavender to 1 cup of Epsom Salt and place under running water.
Add Clary Sage to your bath and body products for a slightly floral, herbaceous scent.
Make a DIY Lushious Locks Hair Mask.
- 1/4 cup coconut or avocado oil
- 25 drops Clary Sage
- 20 drops Cedarwood & Rosemary
Apply to slightly damp hair or spot treat dry areas. Let sit for up to 10 minutes, then shampoo as desired.
Apply Clary Sage to the inside of the ankles and rub over the abdomen during labor to support contractions.
Make a NO Fear Labor Roller. To a 10 mL roller bottle, add:
- 30 drops Clary Sage
- 20 drops each Valor, Patchouli, Lavender & Tangerine
- Fill with a carrier of choice
Whip up a Spring Blossoms room spray. To a 2 oz glass spray bottle, add:
- 20 drops Winter Nights
- 10 drops Tangerine or Orange
- 10 drops Ylang Ylang
- Splash of witch hazel
- Fill with filtered water
DIFFUSE
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the herbaceous floral aroma of Clary Sage.
- Spring Breeze - 4 drops each Grapefruit, Clary Sage, & Royal Hawaiian Sandalwood
- Fresh Linens - 3 drops each Lavender & Clary Sage, 2 drops each Lemon, Lime & Vetiver
- Greenhouse - 3 drops Rosemary, 2 drops each Clary Sage, Jade lemon, tangerine, & Thyme
- Feminine Energy - 4 drops Clary Sage, 3 drops each Lavender & Jasmine, 2 drops Rosemary
- Citrus & Sage - 4 drops Citrus Fresh, 3 drops each Lemon & Clary Sage
Join us in using Clary Sage essential oil daily this month and beyond.
Want to try Clary Sage essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
January Essentials
What should I order?
While we don't need a new year to create new habits and set goals, it always feels great to have a clean slate! Here are a few products we are using this month as we rest, refresh and renew with the New Year.
Lemon essential oil - for diffusing, cleaning and wellness
Pure Protein Complete - for healthy post-workout support
ICP Daily - for daily gut health and wellness
Thieves Essetnail Oil Blend
Thieves is one of Young Living's top selling oils and for good reason. It's a powerhouse blend of Cinnamon Bark, Clove, Lemon, Rosemary, and Eucalyptus Radiata that kills 96% of airborne germs.
We love diffusing it, applying it topically to our feet (the easiest way is to get some roller balls and carrier oil), even taking it internally. This blendis a household staple and a must for winter wellness.
Learn more about Thieves in the How to Use December's Gifts post.
CBD Muscle Rub
This is a crowd favorite, for sure! From the mamas chasing kids all day to the dedicated athlete to those wanting relief from arthritis or muscle pain, so many individuals are loving the CBD muscle rub!
Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves, and using essential oil infused CBD in a muscle rub can help ease the discomfort associated with sore muscles, aches and pain.
Lemon Essential OilVersatile, bright and joyful. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and support your mood. This best-selling favorite can be used in so many ways:
- Mix it with your cleaning products
- Use it during your nighttime skin care routine
- Add a drop to your shampoo and conditioner for a great scent
One of the many ways we are using it this month through is for a gentle system reset and as part of our immune wellness routine.
Learn more about Lemon Essential oil in the How to Use September's Gifts with Purchase blog.
Winter Nights Essential Oil BlendWinter Nights essential oil blend is a winter staple! This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crips and cool and reminiscent of softly falling snow. Winter Nights fills your home with he peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year.
Pure Protein CompleteWhen it comes to creating new healthy habits, workouts are usually at the top of the list. And we want to give our bodies proper nutrition to support those workouts!
Enter Pure Protein Complete. This proprietary five-protein blend is our favorite for smoothies and workout shakes. These clean ingredients provide 25 grams of protein and a full range of branched-chain amino acids plus B vitamins, essential oils, and a proprietary enzyme complex that include probiotics. These ingredients work together to support ATP production and metabolism, help build lean muscle mass, and support post-workout muscle recovery.
ICP DailyHeath starts in the gut, so we want to do everything we can to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders. It is for ALL OF US.
Taking daily steps to build, support, detoxify, and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily. ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.
Want to try the essentials for January (Thieves essential oil, CBD Muscle Rub, Lemon essential oil, Winter Nights essential oil blend, Pure Protein Complete, ICP Daily), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
ICP Daily
Supplement Spotlight
Health starts in the gut, so we want to do everything we can do to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders! It is for US ALL.
Taking daily steps to build, support, detoxify and balance the gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily. ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.
Just a Dose of ICP Daily
ICP Daily supports gut health, aids in the body's natural detoxification process, and helps maintain a healthy gut microbiome - all things that are crucial to overall health. This gentle daily formula contains 6 grams of plant-based probiotics, 5 grams of soluble fiber, and a belly-supporting blend of essential oils - Fennel, Anise, Tarragon, Ginger, Lemongrass and Rosemary.
Why we Love ICP Daily
- Contains 6 grams of plant-based probiotics and 5 grams of soluble fiber
- Aids in the body's natural detoxification process
- Helps maintain a healthy gut microbiome
- Easy on the stomach and well tolerated by those with digestion sensitivity
- Promotes health postbiotics in the gut
- Contains D. Gary Young's original ICP essential oil blend of Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils
- Helps you feel full longer
- Supports cardiovascular health and immune systems
Gut Health and Overall Health
Did you know that over 75% of your immune system is in your gut? Sounds so wild, but it is true. This is yet another reason why a healthy, happy belly is of utmost importance!
If you're thinking that you don't feel bad, don't have a dietary sensitivities and feel like your gut is just fine, you could still be experiencing symptoms of gut inflammation and imbalance (dysbiosis). Lots of things in our daily life can result in tiny holes in the gut lining, creating a 'leaky gut.' This is a huge topic of medical study and one for another day, but leaky gut can cause a whole host of symptoms. Some less straightforward symptoms include migraines, brain fog, joint pain, eczema, acne, and emotional instability.
If this is you (and honestly even if it's not) I challenge you to spend a minimum of 40 days eating low-inflammatory foods, moving your body, taking Live 9 and ICP Daily and seeing how these things change! Bonus points for adding 2-4 ounces of NingXia Red each day.
ICP Daily contains powerful ingredients like agave inulin, guar gum, and prickly pear cactus extract that works synergistically (1+1=3) with Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils to detoxify the gut and promote a healthy environment for bacterial balance. Pairing ICP Daily with Life 9 is ideal. ICP Daily creates a clean, happy home for the diverse bacteria of the Live 9 probiotic.
Plus, the ingredients in ICP Daily provide 6 grams of plant-based probiotics and 5 grams of soluble fiber. Probiotics and fiber are crucial for overall gut health and digestive mobility (ease of things moving through which is definitely what we want) as well as overall cardiovascular and immune system health.
Overall, ICP Daily is an ideal way to maintain a healthy gut microbiome, aid in the body's natural detoxification process, promote healthy postbiotics in the gut, and even help you feel full longer. If that's not a win, I don't know what is!
Daily Habits for Gut Health
- Avoid inflammatory foods
- Eat whole, nutrient dense foods
- Move your body gently first thing in the morning (yoga, sun salutations, stretching)
- Avoid commercial seed oils (canola oil, sunflower seed oil, etc.)
- Take a high quality probiotic like Life 9
- Eat prebiotic foods like garlic, onions, and NingXia wolfberries
- Take ICP Daily
Gut Health and Emotional Health
It may seem strange to link gut health with emotions, but there is a big reason why the two things are connected.
We've all heard about serotonin, especially since it is one of our 'happy' hormones along with dopamine. Serotonin is the control switch for the body and brain's neurotransmitters. It helps us regulate our emotions from excited and energetic to calm and focused, so when levels are too low, problems can certainly arise.
A lot of serotonin is produced in the brain (this is what we hear about a lot with mental health needs), but a large amount is also produced in the digestive system. So much so that our gut is called the 'second brain.' In fact, almost 90% of the serotonin in our bodies is produced by the peripheral nervous system in the gut. WOW!
So many things impact the gut's ability to produce and maintain adequate levels of serotonin. A few of these include food sensitivities and allergies, acute and chronic illness, flora imbalances, yeast overgrowth, acute and chronic illness, conventional medication and antibiotic use. Some of these things are within our control to change and others we have to simply support and rebuild the gut after experiencing. Acute needs are definitely going to require work, but the real ticket to health is in daily actions.
Often when we crave foods high in sugar or white flour, we are innately trying to regulate low serotonin levels. These foods may give us a quick pick me up, but they also lead to a crash shortly after. But there are many ways we can support the gut (second brain, remember) daily to maintain adequate serotonin (among other important things). Adding ICP Daily to your daily wellness routine is a great way to support your gut.
How To Use ICP Daily- Mix 1 scoop in 8 ounces of water or juice daily.
- Take in the morning 30 minutes before meals on an empty stomach.
- Enjoy with water, NingXia Red, or juice..
Join us as we use ICP Daily this month and beyond to support our gut health, immune system and emotions as we start a new year.
Want to try ICP Daily, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
January's Ditch & Switch
Meal Replacement for
Pure Protein Complete & Balance Complete
As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!
Join us this month as we pursue healthy habits and switch out our meal replacements for a cleaner option - Pure Protein Complete.
This delicious protein powder comes in both Vanilla Spice and Chocolate flavors (and they both taste amazing!) and is such a great addition to anyone's fitness regimen. Pure Protein Complete combines a blend of 5 different proteins, amino acids, and ancient pea and apple extract that will leave you full and satisfied. It is high in protein, supports the muscular system, supports the body in building lean muscle, supports energy levels, and is a great post-workout muscle recovery drink.
Why we Love It- An excellent source of protein (25 grams)
- Formulated with a variety of amino acids to support muscle mass
- Provides protein metabolism support
- Supports ATP production, the energy currency of the body
- Helps build lean muscle
- rBGH-Free Whey and soy-Free
- Available in Chocolate and Vanilla Spice flavors
- Versatile enough for smoothies, baking and more!
Pure Protein Complete is a staple in our homes because of its super clean, proprietary five protein blend! It contains amino acids, and ancient pea and apple extract that allows the body to absorb and utilize the nutrients in the powder much more easily.
The foundation of the protein blend is cow and goat whey, pea protein, egg white protein, and organic help seed protein. This specific mix of sources allow for a full range of amino acids, including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine.
The formula also includes a unique enzyme blend, so when paired with these amino acids, this protein supplement helps support overall protein utilization in the body. And this is of utmost importance when we are focusing on fitness routines and muscle building.Ancient pea and apple extract, and a powerful B-Vitamin blend are the icing on the cake. Together they support ATP production, the energy currency of the body, which is definitely something we want all year round.
Why Make the Switch
Unfortunately, the majority of protein powders contain ingredients that we don't really want to be consuming. Some contain quite a lot of added sugar (as much as 23 grams per scoop), which can cause an unhealthy spike in blood sugar.
Others contain heavy metals and toxins. In fact, in a study by the Clean Label Project, 134 products were screened for 130 types of toxins. The study found that many protein powders contain heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants with links to cancel and other health conditions. Some toxins were present in significant quantities. For example, one protein powder contained 25 times the allowed limit of BPA.
These are the last things we want to be worried about, especially when we are focusing on creating healthy habits! Because of Young Living's Seed to Seal standard, we can rest assured that the ingredients used are not only clean, they are ethically sourced and good for our bodies and overall health.
To Use Pure Protein Complete:
- Add 2 scoops to 8 oz of cold water, rice milk, almond milk, or other milk. Then shake well or stir until smooth.
- Try one of our favorite recipes below.
And if you're looking for something with more fiber and slight cleansing properties, another option would be Balance Complete.
Balance Complete is different from protein powders in that it is a nutritive energizer and a cleanser. It contains brown rice bran, barley grass, and extra virgin coconut oil, so it is high in fiber, protein, and minerals.
This super-food-based meal replacement contains NingXia wolfberry powder, brown rice bran, barely grass, extra virgin coconut oil, aloe vera, cinnamon powder, and Young Living's premium whey protein blend. Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for nutritionally complete meal replacement. It supplies an amazing 11 grams of fiber per serving, absorbs toxins and satisfies the appetite while balancing the body's essential requirements.
- NingXia wolfberry fruit powder - one of the highest known antioxidant nutrients that is wonderful for strengthening the immune system and promoting overall wellness, combating carcinogens.
- Rice bran - rich in essential fatty acids and antioxidant; an excellent source of manganese, selenium and magnesium.
- Barley grass powder - rich in minerals and antioxidants.
- Cinnamon powder - super nutrient with amazing support for the immune system; antioxidant and is great for weight support
- Calcium, Zinc, Chromium, Vitamin B, C, A, E and Biotin - all needed for our bodies to function properly and stay healthy.
To Use Balance Complete:
- Add two scoops to 8-10 ounces of cold water or milk of your choice. Shake, stir or blend until smooth. For added flavor, add fruit or essential oils or substitute Balance Complete in the smoothie recipes below.
- For daily health maintenance, replace your leas nutritious meal with Balance Complete.
- During Young Living's five-day nutritive cleanse, replace your three daily meals with Balance Complete and follow the recommended schedule.
Our Favorite Recipes
Peppermint Mocha Smoothie
- 1/3 frozen banana or 1/4 cup frozen cauliflower (to decrease carb count)
- A large handful of organic spinich
- 2 scoops Pure Protein Complete in Chocolate Deluxe
- Milk of choice
- 1 drop Peppermint Vitality Essential Oil
- Ice to taste
- Blend and go!
Chocolate Peanut Butter Smoothie
- 2 scoops Pure Protein Complete in Chocolate Deluxe
- 1 cup milk of choice
- 1 scoop organic coconut peanut butter
- Ice to taste
- Blend and enjoy!
Peppermint Moca or Peppermint Cocoa
- 6 oz milk of choice, warmed
- 2 oz strong coffee, brewed (or more as desired)
- 1/2 to 1 scoop Chocolate Pure Protein Complete*
- 1 drop Peppermint Vitality essential oil
- Honey or maple syrup to taste
- Add ingredients to a large mouth mason jar and blend with an immersion blender until frothy. The protein powder makes a deliciously creamy texture.
- To make hot cocoa, simply substitute water or extra milk for the coffee.
- Not a fan of mint chocolate? Substitute cinnamon bark vitality essential oil or simply omit the oil.
- *I use a whole scoop for breakfast or trying to get some solid nutrients into my kids (healthy hot cocoa for the win!) Try with 1/2 scoop and add more as desired.
Pumpkin Chocolate Protein Muffins (makes 12)
- 1/2 of a 15 oz can of pumpkin puree
- 2 eggs
- 1/2 cup coconut oil
- 1/3 cup water
- 1 cup sugar
- 1.75 cups Pamela's Baking Mix (substitute 1.75 cups gluten-free all purpose flour + 1 tsp baking soda + 3/4 tsp salt instead)
- 2 tbsp Pure Protein Complete in Vanilla Spice
- 2 drops Cinnamon Bark Vitality or 2 tsp ground cinnamon
- 1 drop Nutmeg Vitality or 1/2 tsp nutmeg
- 1/2 cup chocolate chips
Step 1 - Preheat oven to 350 degrees.
Step 2 - In a mixer, cream together pumpkin puree, eggs, oil, water, and sugar until well blended.
Step 3 - In aspirate bowl, whisk together baking mix, protein powder, cinnamon, and spices.
Step 4 - Stir the ingredients into the pumpkin mixture until just blended. Pour into the prepared muffin tin.
Step 5 - Bake for 30-35 minutes in a preheated oven until a toothpick inserted into the center comes out clean.
Chocolate Banana Ice Cream
- 2 frozen bananas
- 1 scoop Chocolate Pure Protein Complete
- Splash of milk of choice
Add ingredients to a blender or food processor until it reaches ice cream consistency and enjoy. Top with unsweetened coconut flakes, pecans or fruit if desired.
Chai Latte Smoothie
- 2 scoops Pure Protein Complete Vanilla Spice
- 1/3 frozen banana
- Milk of choice
- 2 drops Cinnamon Bark Vitality essential oil
- 1 drop Cardamom Vitality essential oil
- Nutmeg Vitality essential oil (swirl a toothpick in the bottle, then into the blended smoothie)
- Ice to taste
Add ingredients to a blender (except Nutmeg) and blend well. Top with unsweetened shredded coconut or ground cinnamon.
Vanilla Spice Overnight Oats
- 1/3 gluten-free rolled oats
- 1 tbsp almond butter or peanut butter
- 1 scoop Pure Protein Complete Vanilla Spice
- Just under 1/3 cup milk of choice
- 1 tbsp cocoa nibs
- 2 tbsp chia seeds
Stir together and let sit overnight. Top with fruit of choice and enjoy.
Banana Protein Muffins
- 1 cup almond flour
- 4 scoops Vanilla Spice Pure Protein Complete
- 1 tsp baking soda
- 1 egg
- 1/4 cup pure maple syrup
- 1 tbsp almond milk
- 3 mashed bananas
Add all dry ingredients together and wet ingredients together then mix. Bake for 25 minutes at 350 degrees.
Chocolate Chip Protein Bites (recipe via Oily Rockstars)
- 2 cups quick cooking oats
- 2 tbsp ground flax seed
- 3 scoops Pure Protein Complete in Vanilla Spice
- 1 cup peanut butter (you can sub any nut butter)
- 1/4 cup raw honey
- 2 tbsp milk of choice
- 1/4-1/2 cup Enjoy Life mini chocolate chips
Step 1 - In a large bowl, mix your oats, flaxseed and protein powders together using a fork. Add your peanut butter and hone. Mix to incorporate.
Step 2 - Add the almond milk. You may need to adjust the amount of almond milk, as you will need your 'dough' to be moldable but not too moist.
Step 3 - Lastly, add your chocolate chips and mix until evenly distributed. Shape into the size balls you want and place on parchment paper.
Step 4 - Leave to set 10-15 minutes. Store in a container in the fridge.
Vanilla Spice Protein Pancakes
- 1/2 cup Vanilla Spice Pure Protein Complete
- 1/2 tsp gluten free baking powder
- 2 large eggs
- scant 1/4 cup unsweetened milk of choice
- 1 tbsp melted coconut oil
- Pinch of salt
Mix all ingredients together and cook on a griddle or on the stovetop.
Join us this month as we ditch low quality protein powders and meal replacements for Pure Protein (Vanilla Spice and Chocolate) and Balance Complete, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
December Essentials
What should I order?
The holidays are upon us and the year is winding down, so you will find us cozied up at home with those we love... diffusing oils, making DIYs, gathering with our family and friends.
We are here to give full presence to all that this season brings, and here are a few products we are using to enhance this beautiful time of year.
Vanilla Oleoresin - for a warm, welcoming aroma
Peppermint essential oil - for diffusing, baking, and merry making
Peppermint essential oil - for diffusing, baking, and merry making
NingXia Red Combo Pack - for healthy hearts and minds
Winter Nights Foaming Hand Soap, 3 pack - for clean, soft, moisturized hands with a scent no store can match
Vanilla Oleoresin
Vanilla is the quintessential warm, inviting scent, making it a wonderful addition to diffuser blends, DIYs, roller blends and even Thieves Household Cleaner. Young Living's Vanilla is not strictly an extract or an absolute, both of which contain monthly alcohol and do not blend well with essential oils.
Noticing these flaws in mainstream vanilla extracts and absolutes, the D. Gary Young Research Institute worked to find a vanilla product that would meet the Seed to Seal quality commitment and blend well with essential oils. The result is a first-of-its-kind extraction method that yields a Vanilla oleoresin in fractioned coconut oil that diffuses and blends beautifully with essential oils.
Learn more about Vanilla oleoresin in December's Oil of the Month Spotlight post.
Peppermint Essential Oil
Bring the crisp, sweet scent of candy canes into your home with Peppermint essential oil. Peppermint is a natural cross between water mint and spearmint that has an uplifting, invigorating aroma that creates a focused, bright environment with diffused.
Peppermint is soothing when applied topically, making it great post workout or when your neck and shoulders fell tense. Peppermint Vitality essential oil has a minty, refreshing flavor that supports healthy digestion... and is a perfect addition to any holiday baking.
Note: Peppermint and Peppermint Vitality are the same essential oil.
NingXia Red Antioxidant DrinkCombo Pack
Packets for you, bottles for gifting! Add a shot of NingXia Red to your routine to enjoy the benefits of this powerful, whole-body supplement. There are MANY reasons we love this wolfberry puree (see the list of blog posts for all the ways).
NingXia Red is packed with superfoods to support overall wellness - plum, aronia, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine and Yuzu essential oils.
NingXia Red is packed with superfoods to support overall wellness - plum, aronia, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine and Yuzu essential oils.
The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2-4 ounce helps support overall wellness with powerful antioxidants.
Learn more about NingXia Red:
- NingXia Red - November's Ditch and Switch
- NingXia - September 2021 Product Spotlight
- NingXia Red kit - the easy button
Christmas Spirit Essential Oil BlendThis blend of Cinnamon, Spruce and Orange is the most festive blend for the season. Christmas Spirit is a beautiful medley of three oils reminiscent of winter holidays.
Orange essential oil has a bright aroma that is believed to bring joy, peace, and happiness to those who possess it. Cinnamon Bark essential oil is the oil of wealth from he Orient. Black Spruce essential oil has an aromatic influence that brings a feeling of balance and grounding. Diffuse this oil all season long (and beyond!)
Orange essential oil has a bright aroma that is believed to bring joy, peace, and happiness to those who possess it. Cinnamon Bark essential oil is the oil of wealth from he Orient. Black Spruce essential oil has an aromatic influence that brings a feeling of balance and grounding. Diffuse this oil all season long (and beyond!)
Learn more about Christmas Sprit blend (which is free this month with purchase) in December's How to Use blog post and how to use Christmas Spirit in these yummy diffuser recipes.
Winter Nights Foaming Hand Soap
Bring the brisk winter air into your home with our favorite seasonal hand soap - Winter Nights Foaming Hand soap. Young Living's signature scent Winter Nights Blend features Northern Lights Black Spruce, Cedarwood, Orange, and Peppermint essential oils, which are the perfect combination for the season.
The plant-based formula cleans hands without over-drying and aloe and ginkgo biloba botanicals moisturize the skin, making it feel softer and healthier, which is especially important during the driest seasons.
Super Vitamin DWho doesn't need a super boos of sunshine? Young Living's plant-based Super Vitamin D is highly absorbable, vegan friendly, and completely synthetic free. Dissolvable in a delicious mixed berry-flavored tablet, Super Vitamin D is a great source of Vitamin D that helps support bone growth and healthy muscle.
Vitamin D plays a key function in respiratory health, and through its innate and adaptive defense mechanisms, it supports the body's respiratory immune system. This dissolvable tablet is made with lemon balm extract and Vitamin D to support mood and hormone regulation. SIGN US UP! This time of year can be hard emotionally, so adding Vitamin D to our supplement routine can make a big impact.
Want to try the essentials for December (Vanilla Oleoresin, Peppermint essential oil, NingXia Red Combo Pack, Christmas Spirit essential oil blend, Winter Nights Foaming Hand Soap), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
