Purification Essential Oil Spotlight - June 2023

Purification Spotlight


Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!

Just a Drop of Purification

  • Cleanses the air of unwanted odors
  • Soothes skin when applied topically
  • Supports the respiratory system when applied to the chest and back or diffused
  • Helps keep outdoor annoyances at bay
  • Freshens musty and stale areas with its clean, invigorating scent
  • Makes a great addition to your cleaning routine
Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is a favorite addition to our cleaning routine, is good at keeping outdoor annoyances at bay, and is also soothing to your skin for everyday irritations! This is one of our mainstay oils because it is so versatile.

Background

Created by Young Living Founder D. Gary Young, this blend was crafted to purify the air. Purification combines Citronella, Lavandin, Lemongrass, Rosemary Oil, Myrtle, and Tea Tree to uplift and cleanse the atmosphere. The plant sources for these oils come from many exotic and beautiful locations: Lemongrass is native to India, Guatemala, and other tropical countries; and Citronella originated in Sri Lanka. Purification utilizes these natural resources to brighten and freshen any space.

Key Ingredients

  • Citronella -  Known for its lemony, fresh scent, Citronella is a natural addition to many outdoor candles, insect repellants, and sunscreens to keep the pests at bay! This oil has a purifying aroma that kicks out odors and can also be used in cleaning routines to purify and cleanse your home.
  • Lemongrass - Lemongrass is a household staple for many reasons. Its bright, crisp scent brings a smile to your face - it is a literal breath of fresh air that purifies and cleanses. Includes the naturally occurring constituents neral, geranial, limonene, and beta-caryophyllene which have wonderful health properties. It's also great for cleansing the skin!
  • Tea Tree - A cleansing oil with a refreshing scent that eliminates odors, this versatile oil can be used for everything from home cleaning solutions to skin care. Tea Tree has been studied for many years for its ability to create an unfriendly environment for yeast, so it's a great addition to the Purification blend.
  • Rosemary - This oil has a crisp, invigorating, herbal aroma that is cleansing and purifying. It's a key ingredient in the Thieves blend - our go to for anything cleaning or immune related! Rosemary is wonderful for heart health and helps support the immune and respiratory systems.
  • Myrtle - Myrtle is another cleansing oil with purification properties, can be supportive to the thyroid, and helps support the immune system. Myrtle has also been studied for its soothing effects on the respiratory system, and can be used emotionally to process through feelings of deep despair to find hope.
  • Lavadin - Closely related to Lavender, Lavandin has a similar aroma, though it is earthier and more cleansing as it has more camphor. This oil is soothing yet more alerting than Lavender and has deodorizing properties, making it a great choice for your beauty or cleaning routines.
Purification & Emotions

Did you know that the body physically stores our emotions? It does!

When we feel an emotion, especially a powerful one and/or one for a long period of time, our firing neurons release chemical messengers to tell our body what's happening. These compounds don't just go away, they get stored. And one place they get stored is the liver!

Our liver is a very important organ. It filters out the blood from our digestive systems as well as detoxifies our bodies from all the things we're exposed to daily - pollutants, chemicals, toxins, etc.

Traditional Chinese Medicine claims that the main emotion associated with the liver is Anger. Other emotions associated with the liver include Feeling Stubborn, Feeling rage, and Resentment. Many eastern practitioners also claim that a low-functioning liver or gallbladder can be due to years of suppressed anger and frustration, and when the anger is finally released it can produce manic behavior. (Hello rage-cleaning!!!)

So what does this mean for our emotions and where essential oils come in?

We can use oils that are supportive of the liver to help our bodies both physically and emotionally. Supporting the liver can help you process emotions and keep your anger in balance. Sometimes it will show you what is beneath the anger, and Purification is one of the best ones for this!

Purification helps with releasing Anger. It helps the body move past this emotion on the spectrum. Anger isn't a “bad” emotion. In fact, it is a very protective one! When we (or our kids) feel like (or do!) act out or explode, it is because we're protecting ourselves from bigger, scarier feelings. Anger is common for kids especially because they haven't learned how to process their emotions. So the next time you or your kids are feeling it, try this:

When you notice you or someone becoming angry or tense, grab Purification and inhale from the bottle, then apply over the liver (lower right abdomen). Verbalize what you're feeling. ‘I'm feeling angry and am going to try and let go of that. Help me think of something silly or funny since laughter is the other side of anger.” The quickest way to move anger through the body is with laughter! Modeling this for your kids helps them be able to do it themselves! If you are alone then you can simply say “I'm feeling angry and am going to try and let go of that.” and think of the funny thing on your own.

This process takes time and practice, but using oils for emotions can be a huge support tool!
 
Daily Habits with Purification

Use Purification in your home and cleaning routines!

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness - air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 20 drops Purification
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid add:
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification in your health and skincare routines

Use Purification to support healthy airways. This blend is full of wonderful purifying oils.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes.

Try this T-Zone Roller (10mL):
  • 10-15 drops each Lemon, Lavender, Purification
  • Jojoba oil or carrier of choice
Indulge in this DIY Bath Soak for a little TLC:Make this incredible DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil  (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Purification, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:Give your skin and your joints some love with this Soothing ACV Bath Soak:Add 5 drops to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil:
  • 4oz pump bottle
  • 20 drops Purification essential oil
  • 10 drops Lemon essential oil
  • Carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space!
  • Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
  • Happy Noses - 4 drops Purification, 3 drops each Lemon, & R.C.
  • Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
  • Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon

Want to try Purification essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use June's Gifts with Purchase - 2023

How to use June's
Gifts with Purchase


We are ready to soak in this sun-filled month with June's free items! Give your hair, skin and nails some summertime TLC with SulfurZyme capsules, whip up a lovely roller with Bergamot and a free roller set, keep outdoor annoyances and unwanted odors at bay with Purification, and earn Loyalty Rewards points all at once!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Purification Essential Oil Blend

Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is also soothing to your skin for everyday irritations.

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Purification
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification to support healthy airways.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes 

Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Purification
  • Jojoba oil or carrier of choice
Indulge in this DIY Bath Soak for a little TLC:
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - Purification, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
    Check out these other essential oil combinations of the Hand Salve from November, December, January, February, and March.
Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powdered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (Purification, Tangerine, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - Chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Add 5 drops of Purification to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Purification essential oil blend
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space.
Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
Happy Noses - 4 drops Purification, 3 drops each Lemon & R.C.
Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon

See the Purification Spotlight for TONS more ways to use this oil!
Bergamot Essential Oil

Bergamot is a household staple oil for so many things! The crisp, citrusy aroma is uplifting and harmonizing, and it makes a wonderful addition to DIYs and diffuser blends. This oil is one we love to have around!

Use Bergamot in your household DIYs

Add 20 drops of Bergamot to your Thieves Household Cleaner for a fresh twist. 

Add a few drops to Wool dryer balls for crisp laundry.

Use to make a Laundry Scent Booster:
Add Bergamot to your daily skincare and self-care routine

Make a Happy Heart roller for daily cardiovascular support:
  • 10 mL roller bottle
  • 20 drops Bergamot
  • 15 drops each Lavender, Cypress, & Rosemary
  • Carrier of choice
Add to your moisturizer or make this Daily Glow Serum: 
  • 2 oz dropper bottle
  • 10 each drops Frankincense, Sandalwood, & Bergamot
  • Carrier of choice
Make a Cologne Roller:
  • 10 mL roller bottle
  • 15 drops Bergamot & Valor
  • 10 drops Northern Lights Black Spruce
  • Carrier of choice
Make a Keep Calm roller and apply it frequently throughout the day. Apply over the heart, wrists, neck, chest as desired.
  • 10 mL roller bottle
  • 10 drops each Valor, Frankincense, Stress Away, & Bergamot 
  • Fill with carrier
Use Bergamot in an after shave oil or balm:
  • 1 cup coconut oil
  • 1 cup shea butter
  • 20-30 drops total essential oils (Bergamot, Grapefruit, Ylang ylang)
    Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well.
    Step 2 - Let cool in the fridge for 30–45 minutes or until the mixture is no longer clear. It should have a soft texture. Using a stand mixer or hand mixer, whip the product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
Try a simple natural deodorant with equal parts Patchouli and Bergamot plus carrier in a 30 mL roller bottle.

Diffuse with Bergamot

Diffuse this uplifting citrus oil any time of day:
  • Mulled Cider - 4 drops Christmas Spirit, 3 drops Bergamot, 2 drops each Clove & Grapefruit
  • Golden Hour - 4 drops each Lavender, Frankincense, & Bergamot
  • Warm Hug - 3 drops Lavender, Bergamot, Grapefruit + 2 drops Vanilla
  • Spring Wreath - 4 drops Eucalyptus, 3 drops Bergamot, 3 drops Lemon, 2 drops Lime
  • Deep Breath - 4 drops each Bergamot, Lemon, & R.C.
See the Bergamot Spotlight for TONS more ways to use this oil!

SulfurZyme Supplement

Sulfurzyme combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. This supplement not only supports digestion, it promotes healthy hair, skin, nails, joints and immunity!

  • Take 2 capsules 2 times daily or as needed 1 hour before or after meals.
  • Mix ½ tsp. of powder with NingXia Red or distilled water and take twice daily. Best taken 1 hour before or after meals.
Read more about SulfurZyme on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
 Set of 3 Roller Bottles

One of our favorite ways to use our oils is in roller blends! This month you'll get 3 color-coordinated roller bottles on Loyalty Rewards!

This is a wonderful way to create custom blends based on your needs. The options are limitless, but here are some of our most used! Note: All recipes are for a 10mL roller bottle. See below for general dilution guidelines as well! 

Making roller blends is simple. All you need is a roller bottle (we typically use 10 mL bottles), carrier oil (we love V-6 carrier oil) and essential oils of choice.


WELLNESS ROLLER
  • 10 drops each Thieves, Frankincense, Pine, Oregano
  • Optional: 5-10 drops Geranium
  • Carrier of choice
SLEEP ROLLER
  • 10 drops each Lavender, Frankincense, Cedarwood, Valor
  • Optional: 10 drops RutaVaLa
  • Carrier of choice
HAPPY TUMMY ROLLER
  • 10 drops each Lemon, Peppermint, DiGize
  • Carrier of choice
BREATHE EASY ROLLER
  • 10 drops each R.C. or Raven, Lemon, Lavender,  Frankincense
  • Optional: 5-10 drops Melrose or Purification
  • Carrier of choice
KEEP CALM ROLLER
  • 20 drops each Peace & Calming
  • 10 drops each Lavender, Tangerine
  • Optional: 5 drops Patchouli or Vetiver
  • Carrier of choice
FOCUSED ROLLER
  • 10 drops each Cedarwood, Peppermint, Vetiver, GeneYus
  • Carrier of choice
BITE BUSTER ROLLER
  • 15 drops each Lavender, Roman Chamomile
  • 10 drops each Purification or Melrose, Helichrysum
  • Carrier of choice
BOO-BOO ROLLER
  • 20 drops Helichrysum
  • 10 drops each Lavender, Frankincense 
  • Carrier of choice
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cypress Essential Oil Spotlight - May 2023

Cypress Essential Oil Spotlight



Cypress is one of our favorite conifer oils - deep, woodsy and full of incredible health benefits! Whether you are looking for healthy skin and hair, support for your heart and circulatory system, a companion for yoga and meditation or a deep breath of fresh air, this crisp woodsy oil is what you need. 

Just a Drop of Cypress

  • Has a clean, evergreen aroma
  • Supports healthy circulation and heart health
  • May help to reduce the appearance of blemishes when applied topically
  • Promotes the appearance of healthy-looking hair and skin
  • Is a great companion for dry brushing and lymphatic health
  • Creates a grounding atmosphere when diffused
We love the tree oils and Cypress is no exception! It's in some of our favorite blends like R.C. and Aroma Siez to name a few, and an ingredient in our beloved Raindrop roller! (more on that below) It's calming and grounding and wonderful on the skin.

Background

Cypress has a long history of use as a construction material due to the durability of its wood, and it was used by the Phoenicians and Cretans to build ships and bows and by the Egyptians to build sarcophagi. Its botanical name, Cupressus sempervirens, is derived from the Greek “sempervivum,” or “live forever. The oil is steam distilled from the branches of the plant to produce an incredible essential oil!

Emotional Support with Cypress

Cypress is calming and grounding and wonderful for releasing stored emotions. It helps ease feelings of loss and creates a sense of security. It helps to heal emotional trauma, calms the body, relieves anger and just helps life flow better. This is a great oil to diffuse for any kiddos having trouble with transitions, new schools, big changes. It is helpful when dealing with emotional trauma and anger.

Cypress also helps with these seasonal feelings. Diffuse or wear as perfume for the following:
  • Grief and loss
  • Insecurity in relationships
  • Worry
Cypress also helps the body detox naturally and promotes production of leukocytes (white blood cells) which boosts the body's natural defenses during wintertime. Emotional health is directly affected by how we feel physically and Cypress helps with that.

  • Rub on wrists and feet to keep up energy
  • Take a detox bath with cypress and Epsom salts
  • Take Cypress to a massage with you and you will benefit from even more soothing of your muscles and it will help with the detoxing too.
Lymphathic health and Cypress

Your lymphatic system is a crucial part of your health, yet an often overlooked one! The lymphatic system is part of the immune system. It works to protect your body from illness, to maintain body fluid levels, to absorb digestive fats and remove cellular waste.

The lymphatic system works hard to filter out all the things the body experiences. And there are some really simple, really easy health habits you can start today to give this system a boost on the daily! Exercise, hydration, dry brushing, Cel-Lite Magic Massage Oil and Cypress can be huge benefits for lymphatic health and circulation in general! Use Cypress alone or with Cel-Lite Magic daily for a gentle massage on the arms and legs.

Product Options
Cypress is a key ingredient in some of our favorite products including Cel-Lite Magic Massage Oil, Essential Beauty Serum, BLOOM essential oil serum and skincare line, and Breathe Again Roll-on. 
 
Daily Habits with Cypress

Apply to your wrists, neck, or ear lobes during yoga, meditation, or prayer.

Use with Cel-Lite Magic Massage Oil for dry brushing and massage for smooth, silky skin and lymphatic health.

Use with Relaxation Massage Oil for soothing tired, cramping legs and feet at bedtime (a pregnancy favorite!)

Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. 
  • To a 2 oz glass dropper bottle  add:
  • 15 drops Cypress
  • 10 drops Bergamot
  • Optional: 10 drops Shutran or Idaho Blue Spruce
  • Fill with Jojoba or Grapeseed oil
  • Apply to beard and skin and gently massage to keep the hair and skin happy and healthy. 
Make a cologne roller:
  • To a 10 mL roller bottle add:
  • 10 drops each Cypress, Bergamot,Northern Lights Black Spruce
  • 5 drops Ylang Ylang
  • Fill with carrier of choice
Make a DIY Pomade:
  • 3 Tbsp organic shea butter
  • 2 Tbsp beeswax pellets
  • 2 Tbsp jojoba oil
  • 1 Tbsp cornstarch
  • 3-5 drops each Cypress, Rosemary, and Cedarwood (option to add 2 dots Thyme)
    Step 1 - Melt shea butter and beeswax in a double boiler.
    Step 2 - In a separate bowl, combine jojoba oil and cornstarch. Mix well then add in the melted shea butter/beeswax mixture and mix with a hand mixer.
    Step 3 - Add essential oils and mix well. Pomade will thicken as you mix. Transfer to a jar with an airtight lid. Store in a cool, dry place and use as desired.
Give tired muscles some TLC with a simple bath soak. Mix 1 cup Epsom salt with 10 drops of Cypress and soak as desired. Great additions include Cypress, Peppermint, PanAway. This is also great to do when you're feeling a bit stuffy!

Give your tired feet some love with this Relaxing Foot Scrub
  • 2 Tbsp Organic Sugar 
  • 1 Tbsp Organic Olive Oil 
  • 2 Tbsp Raw Honey 
  • 1 tsp Lemon Juice 
  • 3 drops Peppermint
  • 5 drops Cypress
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove towel and wipe off scrub. Follow with moisturizer if desired.
Make this incredible DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 40 drops essential oils: Cypress, Elemi, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:Whip up this DIY Toning Oil to use after hitting the gym:
  • 4 oz pump or dropper bottle
  • 10-20 drops each Rosemary, Grapefruit, Juniper, Cypress
  • Fill with V-6 Vegetable Complex
    Massage onto problem areas as desired. 
Add Cypress to your laundry soap and wool dryer balls for fresh laundry.

Diffuse
Diffuse Cypress alone or with other respiratory supporting oils like Lemon, Raven, or Peppermint and use it to support healthy circulation and muscles. 
  • Man Cave - 5 drops Cypress + 3 drops Tangerine + 4 drops Lemon
  • Fresh & Clean - 6 drops Lushious Lemon + 4 drops Cypress
  • Cabin in the Woods - 3 drops Cypress + 3 drops Pine + 3 drops Cinnamon Bark + 3 drops Orange

Want to try Cypress essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Summer Handbook 2023

The 2023 Summer Handbook

Hello summer. Warm weather, sunshine-filled days and vacations (or staycations) are on the agenda, and we are ready for it all - with our favorite oils and Young Living products in tow! Here are some of our best tips, tricks, recipes and DIYs for enjoying the summer months to the fullest.
Summer Skin

Two simple steps for getting that beach body:
1. Have a body.
2. Go to the beach.

Of course, it wouldn't hurt if our skin was smooth & glowing too right?! A few of our favorite summer body DIYS!

Margarita Body Scrub via Hello Glow
  • 1/2 cup salt (You can use regular salt, kosher salt or leftover margarita salt)
  • 2 tablespoons of olive oil
  • 1-2 tablespoons tequila
  • Juice of 1 lime
  • A few drops of Lime EO
    Mix all ingredients together in a small bowl until you have a paste. Add more olive oil if needed. Then scrub away in the shower. One note of caution – use the scrub before you shave, not after, because it might burn. The tequila and lime juice are natural antiseptics, the salt exfoliates any dead skin, and the olive oil adds lots of moisture! 
Grapefruit Body Smoothing Oil
  • Cel-Lite Magic Massage Oil
  • Grapefruit Essential Oil
    In your hands, mix together one pump of Cel-Lite Magic + one drop of Grapefruit. Massage into legs and arms in a circular motion. Continue on any areas that need a little extra smoothing & get your beauty sleep! Be sure to shower before going out in the sun! 
DIY Summer Glow Serum
Ditch all the other moisturizers and serums because this one is the game changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer!
  • 2 oz glass dropper bottle
  • 1&1/2 tsp Organic vitamin C powder 
  • 5 drops Geranium essential oil
  • 3 Tbsp distilled water
  • Splash alcohol-free witch hazel (optional for more oil-prone skin)
    Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired.
    Store up to 2 weeks at room temperature or longer in the fridge. 
Moisturizing Oatmeal Soak
Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.
Wellness 101

School may be out for the summer, but we aren't getting lax on our wellness routines. Summer is a great time to really focus on great daily wellness habits that we can continue when the colder months arrive! Here are five simple things we're dong everyday this summer to focus on true self-care and overall health.

Master Formula
Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too. Check out the Master Formula Supplement Spotlight bog post for more on this daily favorite.

Daily Red (NingXia Red, that is!)
If there were only one habit that you can start or continue during the summer, a daily dose of NingXia Red would be it. This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family. Check out the NingXia Red Spotlight blog post for more on this incredible supplement.

Wellness Roller
This bend is something we use year round to help keep our immune systems on the go! We roll this blend over the lymph nodes, on the feet, or along the spine morning and evening year round, then us it more frequently as needed. To a 10 mL roller bottle, add:
  • 25 drops each Thieves, Pine & Lemon
  • 20 drops each Geranium & Frankincense
  • fill with a carrier oil of choice
    Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.
Diffusing 24/7
If we are awake (and even overnight too), our diffuser is on . Diffusing is such an incredible health habit. Not only will your home or office (and car too) smell amazing, you get the health benefits of breathing in the oils.

  • Start the morning off with Raven + Lemon to get everyone going and support the airways
  • Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
  • Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
  • End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.
Ditching and Switching
One of the biggest impacts you can have on your health is by ditching conventional products that are FULL of toxins and fragrance. Sadly these ingredients are often hidden or disguised by clever marking (greenwashing anyone?) or renamed as things that sound more natural. Here are a few simple swaps to make this summer.

Sweet Summertime DIYs

Mermaid Hair Salt Mist - For mermaid-inspired waves any day of the week! In a 4 oz. glass spray bottle, add:
  • Warm water 
  • 1 tsp fine grain sea salt
  • 1 tbsp fractionated coconut oil
  • 10 drops each Lavender, Grapefruit, Rosemary
    Mix water and salt gently, then add in remaining ingredients and shake to combine. Spray it in your hair after towel drying & get soft, beachy waves!!
Mermaid Hair Detangler Spray - for soft, smooth post-pool locks!
  • 1 bottle Royal Hawaiian Sandalwood Hydrosol
  • 1 Tbsp Copaiba Vanilla Conditioner
  • 10 drops each Lavender, Rosemary, Grapefruit
    Add essential oils and conditioner to the bottle of Royal Hawaiian Sandalwood Hydrosol and shake well. Use after a shower as a detangler!
DIY Nail Polish Remover - a non-tox way to have pretty nails and toenails!
  • 2 oz glass dropper bottle
  • 2-3 drops each Grapefruit, Orange essential oils
  • 5-6 drops Lemon essential oil
  • Rubbing alcohol
  • White vinegar
    Add essential oils to the bottle, then fill the remaining amount of the bottle with 2/3 rubbing alcohol and 1/3 vinegar. Gently shake gently to mix. Add solution to a cotton pad and wipe your nails clean. Voila!
Fun in the Sun

'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.


Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes - reef safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?

Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.


LavaDerm After Sun Spray is your first aid kit BFF! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

Quick Tip - If you need some relief ASAP and don't have any LavaDerm on hand, try this DIY After Sun Spray:

No one wants to come in from a wonderful day outdoors with tons of itchy bites from outdoor pests... and you won't have to with the Young Living Insect Repellent! This liquid formula effectively prevents mosquito, flea, and tick bits - so you can enjoy the great outdoors worry free.

This incredible formula is gentle enough for the little ones, yet effective. You can use an empty Thieves Surface Spray bottle for easy applications. It is also available as wipes, with makes application on the go super easy!

Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle
  • Bottle of YL Insect Repellent
  • 3 tbsp fractioned coconut oil or ClaraDerm Spray
  • 20 drops Citronella essential oil
    Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
Quick Tip - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations - add a spray top directly to your bottle of Citronella. Also try this DIY Outdoor Spray. To a small continuous spray bottle, add:
  • 25 drops each Citronella, Geranium, Lemongrass, & Lavender
  • 20 drops Eucalyptus Radiata & Tea Tree
  • V-6 Vegetable Oil or carrier of choice
    Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.
Citronella, Lemongrass and/or Geranium!
DIY Itch Stick - for those times you forget your insect repellent! In a rollerball, combine 10 drops Purification, 10 drops Lavender, and 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.

Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!
Photosensitive Oils

Summer and citrus oils are synonymous, and we are all about using citrus oils this time of year. As always, we want to keep everyone healthy and safe, so make sure to separate application of citrus oils and exposure to sunlight. As a general rule, avoid direct UV exposure to an area where you applied citrus oils for a minimum of 12 hours, up to 48 hours.

WHY?
Citrus Oils (and some others) contain natural molecules that react with sunlight and cause sensitivity to the skin. All of the Young Living oils and blends that contain these compounds re labeled with a warming to avoid sun/UV light for 12 to 48 hours after applying.

Does that mean you have to put your beloved Grapefruit and Bergamot away for the summer? NO WAY! Just apply to areas that won't be exposed to the sun for at least 24 hours (basically under your clothes). And you can always diffuse.
Beach Essentials

Summertime and beach trips are synonymous, and we are ready for all the sunshine and sand. Here's what we're packing in our beach bags this year.

Quick tip - Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes. We keep a pack in every bag for easy sand removal and clean, fresh hands.
NingXia Red Recipes


Daily Red is a thing in our household - everyone gets their NingXia Red every day! And whether we just want to mix thing up a bit or want a healthier alternative to conventional options, these NingXia Red recipes are favorites in our summer rotation.

Superfood Lemonade Popicles
These simple, delicious popsicles are a HUGE hit in our house, and my kids love to help make them. The best part is you can't mess them up. There isn't a specific amount of each ingredient needed, so just pour a little of each item into your mold and go.
Quick Tip - Heading out to the pool, beach or a hike? Simply freeze your NingXia packets overnight, then pack in a plastic bag and enjoy that afternoon as a cool, slushy-like treat.

Anytime NingXia Spritzers
Whether you're pool side, riding in the car or simply lounging on your couch or porch, this spritzer is the perfect companion. But be warned, your kids/friends/husband will want to setal it.
Go Red Electrolyte Replacement
Ditch the artificially flavored and colored electrolyte drinks and whip up your own with this simple recipe. You can also always grab the Lavender Lemonade or Grapefruit Bergamot Vitality Drops for a quick electrolyte boost as well.
  • 1 cup coconut water
  • 4 oz NingXia Red
  • 1 lemon juiced
  • 1 lime juiced
  • 1-2 tbsp maple syrup
  • 1/8 tsp pink Himalayan sea salt
  • 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
    Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.
Summer Blockbuster Diffuser Blends

Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.

Sweet Magnolias - 4 drops Orange + 3 drops Vanilla + 3 drops Grapefruit + 2 drops Lime
Emily in Paris - 4 drops Jasmine + 3 drops Tangerine + 3 drops Ylang Ylang + 2 drops Lime
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Grease - 4 drops Stress Away + 3 drops Neroli or Orange + 4 drops Jasmine
The Sandlot - 5 drops KidPower (or Valor + Vanilla) + 3 drops Ylang Ylang + 3 drops Lavender
Mama Mia - 4 drops Royal Hawaiian Sandalwood (or Cedarwood) + 3 drops Lime + 3 drops Lemon + 2 drops Tangerine
Summer Abode

Give your home a summer refresh with these simple tips!

Summertime Citrus Thieves Cleaner
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 15 drops each Orange, Bergamot, & Jade Lemon
  • 10 drops Palmarosa or Ylang ylang
  • Water
    Add cleaner and oils to a 16 oz glass spray bottle, then fill with water. Use for all your cleaning needs!
Seaside Breeze Room Spray
  • 16 oz glass spray bottle
  • 15 drops each Lime, Rosemary, Lavender Bergamot
  • Splash of witch hazel
  • Filtered water
    Add oils, water and witch hazel to your spray bottle. Spray around the room, on curtains or carpet to freshen your home & make it smell like a beach house!
Flower Saver Hack
Bringing all those lilacs & hydrangeas inside from the garden? Try this hack! Put them in a vase of water with a sprinkle of sugar, a drop of Purification, and a penny to keep them fresher longer! Purification in the diffuser is also amazing in bathrooms, laundry rooms or anywhere that might get a little hot & stuffy in the summer heat!

We hope you enjoy this Summer Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Red Cedar Bliss Essential Oil Blend Spotlight - May 2023

Red Cedar Bliss Essential 

Oil Blend Spotlight



Red Cedar Bliss essential oil blend is just what the name suggests - warm, evergreen bliss! This combination of Orange, Clove, Laurus Nobilis, Helichrysum, Frankincense, and Western Red Cedar oils has a welcoming, harmonizing aroma to ground and uplift the mind. Plus this blend of oils has some incredible health benefits, is full of antioxidants, and helps support a healthy immune system and overall wellness!

Just a Drop of Red Cedar Bliss

  • Has a warm, woodsy, spicy-citrus aroma
  • Delivers a punch of powerful antioxidants (great for using as a dietary supplement!)
  • Helps support overall wellness and healthy immune function
  • Creates a cozy, grounded atmosphere when diffused
  • Feels like an instant countryside, tranquil cabin getaway
There is something so comforting about all of these oils, and when you combine them into one blend you get a really wonderful tool you can use for your physical, mental and emotional health. Tree oils in general are very calming and grounding and have wonderful properties for soothing the body's response to inflammation. Clove and Frankincense are powerhouse oils on their own, packed with antioxidants and wonderful for longevity!

Key Ingredients
  • Orange - Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face, plus this citrus oil is high in limonene, a constituent known for immune support.
  • Clove - If there were one oil synonymous with antioxidants, it would be Clove. This oil protects our brains, hearts, lungs, immune systems and basically the body as a whole. Clove is also high in the constituent eugenol, which boasts well documented health supporting properties.
  • Laurus Nobilis - commonly known as bay laurel or bay leaf, Laurus Nobilis essential oil contains antioxidants, offers cleansing properties, and helps provide immune support when taken as a dietary supplement.
  • Helichrysum - Helichrysum is an incredible oil for soothing any need where the body is inflamed. It is also great for emotions. Helichrysum is called "honey for the psyche" because of its lightly sweet scent and its ability to help us process and release the effects of trauma.
  • Frankincense - This powerful oil has been known to enhance immunological function, beautify skin, and increase spiritual awareness and is high in the constituents alpha-pinene and limonene
  • Western Red Cedar - Beneficial to the emotions, the respiratory system, and the skin, this oil can be used for many things including immune support. Western Red Cedar is also great for opening and soothing the airways in the presence of allergens, especially when paired with Laurus Nobilis, Frankincense and Helichrysum. 
Daily Habits with Red Cedar Bliss

Red Cedar Bliss blend is designed for aromatic, topical, and dietary use, so you can use it however you need! With notes of cozy spice, sweet citrus, and soft cedar, it's the most comforting blend to enjoy on those cold nights or rainy mornings. Pop it in your diffuser, massage it on your skin, or take it in a veggie capsule to enjoy every drop of plant-powered goodness!

  • Add 1 drop to a veggie capsule to help support a healthy immune system.
  • Dilute and massage a few drops into your skin for a moment of harmony and peace.
  • Diffuse to fill your space with a cheerful, spicy-citrus aroma (great when you're journaling, meditating or practicing yoga).
  • Add a few drops to the floor of your shower and let the oils and steam work their magic.
  • Add a few drops to epsom salt for a long, luxurious soak.
  • Add to a teaspoon of honey and take as a supplement or add to a mug of hot tea.
  • Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
  • Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
  • Make a DIY Oral Spray:
    • 10mL glass spray bottle
    • 5 drops Red Cedar Bliss
    • 1-2 drops Orange Vitality
    • Splash Thieves Mouthwash, optional
    • Filtered water
    • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Diffuse Red Cedar Bliss on its own or in one of these combination:
  • Medicine Ball - 4-5 drops Red Cedar Bliss + 3 drops each Lemon & Cinnamon Bark
  • Calm & Collected - 4-5 drops Red Cedar Bliss + 3 drops Lavender + 2 drops Frankincense
  • Deep Breath - 4-5 drops Red Cedar Bliss + 3 drops Eucalyptus + 2 drops Lemon

Want to try Red Cedar Bliss essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lavender Oil Spotlight - May 2023

Lavender 

Essential Oil Spotlight



Lavender, aka the loving grandmother of essential oils, has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home. Lavender is also highly versatile - from skin care products to relaxing routines - this oil can infuse and enhance many areas of your life!

Just a Drop of Lavender

  • Has a fresh, floral aroma that pairs well with many other oils
  • Can help cleanse and soothe minor skin irritations
  • Can be soothing to the skin after a day in the sun
  • May help reduce the appearance of blemishes
  • Supports aging skin
  • Calms and relaxes the mind and body
  • Soothes seasonal respiratory needs
  • Creates a tranquil environment when diffused or applied topically
  • May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness
  • Contains cleansing and antioxidant properties
  • Supports general wellness
Lavender Essential Oil
from Courtney Critz

Lavender makes me think of a wonderful grandmother. Soft and huggable, gentle, smells like flowers, calming, and the one you want around if you are sad, tired, or need comforting. She has experience and wisdom and seems to be able to fix every problem. She is soft-spoken and makes you feel more rested the moment she's around. And she seems to have that perfect knack with any baby.

For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight.

Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right.

But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. I've planted and harvested it myself in Idaho and Utah! I mean, who wants a fake grandmother? Little Red Riding Hood can tell you that is NOT a good plan.

Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. So when you have a problem and you want something to be comforted, whether it's your irritated nose, your foot, or your baby, remember The Grandmother of all oils and give her a try.

Background

Did you know that lavender is part of the mint family and is one of Young Living's most popular oils? Young Living has three farms that grow lavender, located in Utah, Idaho, and France - ooh la la!! Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. You can find Lavender essential oil in many Young Living blends, including Stress Away, Tranquil Roll-On, RutaVaLa Roll-On, Forgiveness, and Harmony. 

Product Details

  • Steam distilled from the flowering tops of the plant
  • One of the most popular and most versatile essential oils in the world
  • Grown at the flagship St. Maries Lavender Farm and Distillery in St. Maries Idaho, the Young Living Lavender Farm and Distillery in Mona, Utah and at the Simiane-la-Rotonde Lavender Farm and Distillery in SImiane-la-Rotonde, France
  • Wonderful addition to linen sprays, body wash, body scrubs and more
  • It takes approximately 27 square feet of lavender plants to produce a 15 mL bottle of lavender essential oil.
  • Lavender and Lavender Vitality are the same essential oil. 
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Linalyl acetate - has high quality antioxidant properties and has been shown to support the cardiovascular system as well as the body's response to ischemic injury.
  • Linalool - has been shown to support the body's response to pain inflammation, may help improve sleep, and is considered to support the immune and central nervous systems
Lavender & Emotions

Lavender is great for the many common fears we are tempted to give into:
  • Fear of Abandonment, being left alone.
    By rubbing lavender over the abdomen and using the mantra "I embrace all life's experiences" can help us be open to self-reliance and our contentment to all things. The opposite of abandonment is not being fully self-reliant, but being connected to everything working together for our good.
  • Fear of Criticism.
    This one is huge, especially if you are in a line of work where you put yourself out there often (or if you have a high-maintenance toddler too!). Using Lavender as perfume while pairing it with mantras and unconditional love for ourselves can be a great practice for developing self confidence!
  • Fear of New Things, fear of moving forward.
    Sometimes there are big transitions in life and sometimes it seems scary to open ourselves up to change. Lavender has a beautiful way of calming the central nervous system to help us be more open to change and gaining positive momentum.
Product Options
*Note: Lavender and Lavender Vitality are the same essential oil. Lavender  Vitality is simply labeled differently for internal use.

Daily Habits with Lavender

Lavender is such a lovely, versatile oil that there are many ways we can use it on a daily basis - from skincare to relaxation to health to kids! You can even use Lavender Vitality in all of your cooking and baking recipes. (See the DIYs with Lavender blog post for more!)

Add Lavender to your relaxation routine…
  • Unwind in the evening with a calming, Lavender-infused neck or back massage. Feeling tense? Add a little Peppermint and Frankincense!
  • Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed.
  • Help little ones calm down for bedtime with gentle Lavender massage. Mix 1 tbsp carrier oil with 5 drops Lavender and gently massage legs, arms and back.
  • Add 10 drops of Lavender to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment. We also love adding Peace & Calming or Frankincense to the mix!
Add Lavender to your wellness routine…
  • Reach for Lavender to release tension. 
  • Use Lavender to support the airways when air quality is less than ideal.
  • Add 5 drops each Lavender and Copaiba to 1 cup fine grain sea salt or organic salt and mineral solution and mix well. To use, dilute 1 tsp of mixture with 8-12 oz distilled water to make a DIY nasal rinse solution for use in a netipot. 
  • Use a drop of Lavender Vitality under the tongue or swiped on the inside of the cheek.
Head On Roller - 20 drops Peppermint, Copaiba, & Lavender, 10 drops Frankincense. Fill with V-6 carrier or carrier oil of choice and roll over temples, across the forehead, on the back of the neck and shoulders. 

Seasons Change Roller Blend - 15 drops each Lavender, Lemon, Peppermint, Tea Tree, Copaiba, then fill with carrier. Roll over the chest, wrists, just below the nostrils. This also makes a great combination for an epsom salt bath or a diffuser blend!

Use Lavender to support skin needs...

  • Apply Lavender diluted with coconut oil to skin after touching something hot.
  • Add Lavender to your moisturizer for oily skin needs or apply it with a cotton ball to blemishes or the t-zone as needed.
  • Make a dry scalp mask with ¼ cup organic avocado oil, 10 drops each Lavender and Tea Tree essential oil. Apply to dry spots of scalp and let sit for 15 minutes before rinsing and washing as usual. Use once a week. 
Make an “Owie” spray or cream (great for kiddos!). Apply to needed area frequently to support natural healing
  • 2 Tbsp solid coconut oil (for a cream) or fractionated coconut oil (for a spray)
  • 15 drops each Lavender, Frankincense, & Copaiba
  • Optional: 10 drops Tea Tree for purifying needs
  • Small glass jar or 2 oz glass spray bottle
Rub lavender and coconut oil on the skin after time in the sun or make an after-sun spray or balm!
  • ¼ cup solid coconut oil (or liquid carrier for a spray)
  • 10 drops Peppermint essential oil
  • 20 drops Lavender essential oil
  • Optional: 15 drops Tea Tree essential oil for extra red/hot skin
  • Small glass jar or 2oz glass spray bottle 
DIFFUSER BLENDS WITH LAVENDER

Diffusing is a wonderful health habit! Our diffusers are running 24/7 and Lavender is a great oil to diffuse!! So…. What blends well with Lavender? If there's a scent that doesn't blend well with Lavender, we haven't found it. Bold of us to say? Yes. Still true? Without a doubt!

Lavender's floral aroma is distinctive and unique, yet it mixes well with other fragrances too. Blend Lavender with other florals, and its clean, simple scent will shine. Mix it with spectacular spices or whimsical woods to soften sharp smells. Add a touch of romance to citrus perfumes or a hint of sweetness to herby aromas.

  • Sweet Dreams - 4 drops Northern Lights Black Spruce, 3 drops Tangerine, 3 drops Lavender
  • Sunkissed - 3 drops each Tangerine, Grapefruit, Lime, & Lavender
  • Coastal Oasis - 3 drops each Lavender, Eucalyptus Radiata, & Lime
  • Friendsgiving - 3 drops Patchouli, 2 drops Cinnamon Bark, 2 drops Lavender, 1 drop Geranium
  • Herb Garden - 3 drops each Rosemary, Basil, Lemon, & Lavender
  • Flower Crown - 3 drops each Clary Sage, Lavender, & Ylang Ylang, 2 drops Nutmeg
  • Seasons Change - 3 drops each Lavender, Lemon, & Peppermint, 2 drops Tea Tree
  • Ocean Breeze - 4 drops Spearmint, 3 drops each Lime & Lavender 
  • Flower Child - 4 drops each Ylang ylang & Lavender, 3 drops Geranium
  • Over the Moon - 3-4 drops each Idaho Grand Fir, Valor, & Lavender 
  • Adventure Awaits - 4 drops Orange, 3 drops each Lavender & Pine, 1 drop Black Pepper
COMPANION PRODUCTS
Testimonies

There are SO many reasons to love Lavender, but don't just take it from us. Check out these community testimonies about this versatile oil!

  • “Lavender is one of my favorite oils. I diffuse it every night with Cedarwood to help calm my kids. A few of my favorite ways to use it is to apply it topically with a roller, add a drop or two to my mascara to help my lashes grow, add it to my baths with Epsom salts for relaxation and add it to my skin serum I make with my oils. I pretty much use it for everything!”
  • “Lavender was the oil that got me started with Young Living! I use it to support a restful night of sleep every night. It is a constant on my monthly order. I also love using 2-3 drops of lavender on wool dryer balls in a load of laundry.”
  • “I love to diffuse it when we homeschool and it just brings the whole house into a calming frame of mind.” 
  • “Lavender is my 3 year old's favorite oil. When she gets an “owie” she always asks for it and a kiss. I love that it's that easy.”
  • “Lavender is a go to oil for so many things. An odd use has been rubbing this on the bridge of my nose. Why? A few years back my eyes began watering and always felt like they had tiny rocks in them. Eye drops helped but that meant the rest of my life. I discovered lavender in the bridge of my nose stops all the effects and my eye doctor was pleased.”
  • “I applied lavender on my sweet baby girl this morning as part of her wellness roller and currently it's going in our bedroom - my firefighter husband asked for it while he napped, regaining his rest from working through the flood down here. So grateful for the sweet gift that Lavender is to our family!”
  • “I love lavender! I used mine today in my seasonal roller along with lemon, peppermint, and copaiba.”

Want to try Lavender essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Light & Airy Diffuser Recipes - April 2023

Light & Airy Diffuser Blends

This collection of diffuser blends is perfect for ushering in the warmer weather and filling the home with bright, fresh, happy scents. Herbaceous oils like Rosemary and Eucalyptus round out the citrus notes of Grapefruit, Tangerine and Lime to create blends that freshen your space and uplift your mood any time of day.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends to prep for the changing of the seasons.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in April. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Spring Collection - Simplified by Jacob + Kait

Simplified by Jacob + Kait
Spring Collection


Give your home a little spring refresh with the new Simplified Spring Collection! Every season this trio is a huge hit, and this launch will be no different. Say hello to Fresh Linen, Spring Rain, and Tranquil Forest essential oil blends. These blends invite you to take a deep breath and celebrate the scents of nature returning to life. The Simplified by Jacob + Kait Spring Collection includes:


Fresh Linen essential oil blend, 10 mL

This blend Lemon, Lavender, Cypress, Tea Tree, Bitter Orange, and Cistus evokes the clean, pure scent of freshly laundered linens blowing in the breeze. It's a perfect springtime blend  to fill your space with a clean feeling of renewal and fresh starts.

  • Lemon, Lavender & Tea Tree: supportive of sinus and respiratory needs
  • Cistus, Cypress, & Tea Tree: purifying and cleansing
  • Lemon, Lavender, Bitter Orange: calming and uplifting  
Spring Rain essential oil blend, 10 mL

This soothing blend of Spearmint, Vetiver, Bergamot, Cypress, Patchouli, and Tea Tree captures the essence of a warm spring rain. It reminds us of new starts and clean slates and is a wonderful way to transform your space into a sanctuary. 

  • Vetiver, Bergamot & Patchouli: calming and relaxing to the emotions, soothing for stress hormones
  • Cypress, Spearmint, Tea Tree: crisp, refreshing and purifying
Tranquil Forest essential oil blend, 10 mL

This earthy blend of Pine, Frankincense, Lemon, Cedarwood, Pepper, and Bitter Orange can create a tranquil, calming atmosphere anywhere you may be. These oils elicit the feeling of walking through a serene evergreen forest just beginning to wake for spring.

  • Pine, Cedarwood, & Frankincense: calming and grounding for the health
  • Pine, Lemon, & Frankincense: supportive of immune and respiratory systems
  • Pepper, Lemon, & Bitter Orange: crisp and uplifting
Favorite Ways to Use

  • Diffuse any of these spring-scented essential oil blends to feel uplifted and cleansing as we move into spring.
  • Use these blends in place of unhealthy synthetic-scented candles or multi-oil diffuser blend recipes.
  • Make a room spray by filling a 4-ounce spray bottle with distilled water, a dash of salt, and 30 drops of oil.
  • Create uplifting spring-inspired bath salts with 5 drops of your chosen blend, 1 tablespoon bath gel, and 1 cup Epsom salt. (Always mix the oil thoroughly into the bath gel before adding to bath water.)
Want to get stared with these yummy spring inspired essential oil blends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use March's Gifts with Purchase - 2023

How to use March's
Gifts with Purchase


We are doing a little spring cleaning this March, from our homes to our thoughts to our wellness routines. And you can nurture these daily routines with some of our plant-based essentials for free! Brighten up your space with the Lushious Lemon blend, boost your post-workout smoothie with Golden Turmeric, and relish in your evening self-care routine with Orange Rose Hip Tea and BALANCE cleanser!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

ORANGE ROSE HIP BLACK TEA

Water your self-care routine with Steeped Vitality Orange Rose Hip Black Tea, a full-bodied black tea that combines Assam and pu'erh teas with organic herbs and roots for a warm, comforting infusion to your spring mornings or slow evenings.
BALANCE Cleanser

Previously known as Orange Blossom Facial Wash, BALANCE Cleanser is step one of this skincare system. BALANCE Cleanser prevents breakouts and clogged pores by removing excess dirt and oil, while also helping to maintain the natural moisture barrier. This gentle foaming gel is safe for everyday use, relying on non-stripping ingredients to condition and moisturize to help your skin feel balanced.

Key Ingredients
  • Aloe vera powder, orange peel extract, and orange flower extract - these ingredients condition, soothe, and moisturize skin
  • Copaiba, andiroba, and acia oils - sustainably sourced from the Amazon, these oils may help control excess sebum.
  • Glycerin - this ingredient functions as a humectant that draws moisture to the skin, helping to hydrate, smooth, and protect the skin.
  • Naturally derived, gentle surfactants - These ingredients gently cleanse without stripping the skin's natural moisture barrier, while also helping to maintain a healthy microbiome.
  • Proprietary essential oil blend - BALANCE by Young Living utilizes an exclusive blend of Lavender, Patchouli, Lemon Peel, and Rosemary essential oil that helps support oily and blemish-prone skin.
Formulated to help you skin maintain a healthy biome, this cleanser will have you saying hello to a happy, balanced-feeling complexion. Pair BALANCE Mattifying Lotion with BLANCE Dual-Phase Toner and BALANCE Cleanser to get the best results.

to Use
Gently squeeze a small amount into the palm of your hand and massage it into wet skin. Rinse throughly and pat dry, repeating both morning and night.

Learn more about the BALANCE by Young Living line of skin care products on this blog post.
Lushious Lemon Essential Oil Blend

Lushious Lemon is an exclusive Young Living scent that combines Lemon, Lemon Myrtle, Spearmint, Eucalyptus Globulus, and Ylang Ylang premium essential oils. 

Bath & Body Works has nothing on this incredible scent! Lushious Lemon essential oil blend can rival any candle in its ability to freshen a space, and it comes without all the toxins of a scented candle. Plus, this bright, happy blend is infused into a hand soap and a hand lotion, so we get all the good stuff and none of the bad!

Daily Habits with Lushious Lemon
Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Lushious Lemon topically.

Household

Make a DIY Mattress & Upholstery Spray for refreshing lines and mattresses with each sheet change or every time you make the bed. Switch up the oils as you like. To an 8 oz glass spray bottle, add:
  • 2 tsp Thieves Household Cleaner
  • 20 drops each Lushious Lemon & Lavender
  • Fill the rest with water
Diffuse it to neutralize unwanted odors throughout the home and fill your space with it cheerful aroma.

Add 40 drops of Lushious Lemon to your Thieves Household Cleaner for a fresh, spring scent.

Add Lushious Lemon to dryer balls for fresh, citrusy smelling laundry. Use 3 drops per wool dryer ball.

Use Lushious Lemon in this DIY Laundry Scent Booster. To a large glass jar with an airtight lid, add:
  • 1.5 cups Epsom Salt
  • 1/2 cup baking soda
  • 40 drops Lushious Lemon
    Whisk together until all ingredients are well combined.
    To Use - add 1-2 tbsp into the washer before adding any laundry. Add your clothes and normal amount of laundry detergent.
Personal Care & Beauty

Inhale Lushious Lemon for a mid-afternoon reminder of sunny days.

Diffuse Lushious Lemon (or one of the blends below) while you journal, meditate and process any feelings of lack, frustration or low confidence.

Make the bright, luxe scent part of your signature personal fragrance.

Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head to promote feelings of joy and ease.

Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.

Make this Sunny Days perfume roller. To a 10 mL roller bottle, add:
  • 20 drops Lushious Lemon
  • 5 drops each Geranium, Grapefruit, & Bergamot
  • Fill with a carrier oil of choice
Whip up a Spring Blossom room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Lushious Lemon
  • 10 drops Tangerine or Orange
  • 10 drops Joy or Gernaium
  • A splash of witch hazel
  • Fill the rest with water
Diffuse
Diffusing is a wonderful health habit. We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the bright, fresh scent of Lushious Lemon.

  • Good morning - 6 drops Lushious Lemon, 4 drops Peppermint
  • Fresh Flowers - 4 drops Lushious Lemon, 3 drops each Geranium & Grapefruit
  • Greenhouse - 6 drops Lushious Lemon, 4 drops Cypress
  • Cloudy Day - 4 drops Lushious Lemon, 3 drops Bergamot, 3 drops Vetiver
  • Fresh Rain - 6 drops Lushious Lemon, 4 drops Clove
You can find more about this amazing essential oil blend on the March 2022 Oil Spotlight blog post.
Golden Turmeric


Turmeric is no stranger to the health scene. YL's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of its incredible powerhouse ingredients.

Daily Habits with Golden Turmeric

  • Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily
  • Drink at nighttime as part of your wind-down routine
  • Combine with water, ice, 1 drop of Cardamom Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
  • Add to a green smoothie (it's delicious with the Vanilla Spice Protein Powder)
  • Steep Spiced Turmeric Vitality Tea and add ½ teaspoon of Golden Turmeric for a cozy nighttime drink
Start your day with a Golden Milk Latte (full recipe is here)
  • ½ Tsp Golden Turmeric powder
  • 8 oz milk of choice
  • 1 drop Cardamom Vitality
  • 1 drop Nutmeg Vitality
  • Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around in the milk)
  • Dash of ground cinnamon for garnish
  • Option to froth some of the milk and essential oils in an electric frother for delicious foam! 
    Heat the milk on medium low, then stir in Golden Turmeric powder and add essential oils. Stir gently, then top with a sprinkle of cinnamon!
Make a Turmeric Clay Mask (adapted from Hello Glow):
  • 1/2 teaspoon Golden Turmeric Powder
  • 2 Tbsp flour of choice or ground oats
  • 3 Tbsp full fat yogurt or milk
  • A few drops of honey
  • 3 drops Manuka essential oil
  • 3 drops Frankincense essential oil
    Mix flour, turmeric, honey and milk to make a paste. Add essential oils. Apply a thin layer to your face and let it dry for 10-15 minutes (see below for guidelines). Rinse and scrub gently to remove.
While the powerful antioxidants present in turmeric impart that vibrant yellow color, be aware that this same color can stick around a little too long.  A good rule of thumb to follow is the one minute rule — if you notice no discoloration after sixty seconds, leave on for another four minutes. Test again, and keep it on all the way until 10 or 15 minutes, which should be the max for most products and at-home solutions.

For more about Golden Turmeric (April 2022 and October 2022) and on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Home Loyalty Bundle

Thieves Home Loyalty Bundle



Cultivate a happy, healthy home with this bundle of green home favorites! These products are some of our most used and are such a huge jump start on a low-tox home. This is your easy button when it comes to all natural, plant-based cleaning. Plus all these favorites are all infused with the beloved Thieves essential oil blend, so they not only kick the ick, they smell amazing!

The Thieves Home Loyalty Bundle contains:
  • Thieves Foaming Hand Soap - clean hands with none of the drying that comes with conventional soaps.
  • Thieves Dish Soap - tough on dishes, gentle on hands (and makes a great laundry stain treatment!).
  • Thieves Household Cleaner - one cleaner for your WHOLE house.
  • Amber glass spray bottle, 16oz
  • Thieves Kitchen & Bath Scrub - all the tough cleaning of conventional scrub with none of the chemicals.
  • Thieves Laundry Soap - tough enough for dirt stains, gentle enough for newborn clothing.
  • Thieves Fruit & Veggie Soak - for clean, fresh produce!
  • Thieves Essential Oil, 15mL - a spicy sweet blend of Cinnamon Bark, Clove, Lemon, Eucalyptus and Rosemary.
  • Lemon Essential Oil, 15mL - a ‘sunshine in a bottle' favorite for cleaning, diffusing and so much more.
DAILY HABITS WITH THE THIEVES HOME LOYALTY BUNDLE

Create a cozy home with these green cleaning products!

Whip up a Thieves Household Cleaner for general cleaning - counters, bathrooms, everywhere!
  • To the 16 oz glass spray bottle add 1-2 capfuls of Thieves Household Cleaner.
  • Option to add 10-15 drops each Lemon and Thieves essential oils.
  • Fill with filtered water.
Pretreat stains with Thieves Dish Soap! Simply drop onto stains, use a wooden laundry brush to rub in, then wash in Thieves Laundry Soap.

Make a stain stick!
  • 30mL roller bottle 
  • Fill halfway with Thieves Household Cleaner
  • Add 1 tbsp hydrogen peroxide
  • 10 drops Lemon essential oil
  • Fill the remainder with Thieves Dish Soap
    Shake well and roll onto stains, then brush with a wooden laundry brush
Try this Laundry Stripping Recipe to remove built-up soap, dirt and residues (great for sheets, towels or clothes that have been in storage!) 
  • 1 cup Baking Soda
  • 1 cup Borax 
  • ½ cup Thieves Laundry Soap
  • ¼ cup Thieves Household Cleaner
  • 4 capfuls Thieves Fruit & Veggie Soak 
  • 5 drops each Lemongrass, Eucalyptus, Peppermint, & Lemon (or just use a mix of Lemon and Thieves if that's all you have!)
  • Mix all into very hot water.
  • Add linens and let soak for a couple hours, stirring every so often. Squeeze out water, rinse and wash per usual. 
Use Lemon and Thieves in DIY cleaning products for a fresh, sparkling home.

Make a linen or upholstery spray to spray on bed linens, couches and other furniture (and ditch the Febreeze!)
  • To 2oz glass spray bottle add
  • Up to 30 drops oil
  • Splash witch hazel
  • Fill with filtered water 
  • Drop essential oils onto wool dryer balls (2-3 drops per ball) for fresh laundry without the dryer sheets.
Make a DIY Wood Polish
  • 1 cup olive oil)
  • 5 drops Thieves
  • 5 drops Lemon essential oil
Diffuse Thieves and Lemon together anytime you need a little freshening!

Join us this month as we make a big impact on our health by ditching conventional cleaners for the power of plant-based YL Thieves Household Cleaner!

Want to try Young Living's household cleaner, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Spring Cleaning Diffuser Recipes - March 2023

Spring Cleaning Diffuser Blends

Open the windows and let the sunshine in! March is here and with it, the hint of spring. And we are ready! These blends will freshen up your home and bring the feeling of cool, crisp morning and sunny afternoons. These recipes mix in herbaceous scents from an early spring garden with fresh favorites like Lemongrass that are perfect any time of day. These oils are wonderful for supporting immune and respiratory health as we head into the changing seasons, and they are great for our emotions as well!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends during your spring cleaning activities.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in March. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Winter Wellness Essentials in Feb 2023

Winter Wellness Essentials


I don't know about you, but I need an easy button! One of my favorites is known as the Monthly Wellness Box. Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your subscription to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you've chosen showing up on your doorstep each month!


We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
Lemon Essential Oil

Bright, happy and crisp, this oil is great for diffusing, cleaning and even as a gentle daily liver detox. Lemon essential oil is high in limonene, a constituent well known for its health benefits. Lemon is a household staple all year round, and it is especially great in the winter to uplift your spirits!

  • Add 20 drops of Lemon to your wellness roller, dilute and apply it with R.C. as a chest rub, diffuse it, add 5 drops to 1 cup Epsom salt for a bath.
  • Use Lemon in your cleaning DIYs, add 25 drops to Thieves Household Cleaner, add a couple drops to wool dryer balls for laundry.
Lemon has so many awesome uses. Read all about Lemon on this blog post.
Pine Essential Oil

Pine is a wonderful emotional oil when it comes to presence and grounding, and it is also an immune powerhouse as well! Folklore touts pine needle tea as a great health habit in the winter, so we are stocking up on this one for sure. 

  • Add 20 drops of Pine to your daily wellness roller with Thieves, diffuse with Lemon, Thieves, Orange or other citrus oil, add 5 drops to Epsom salts for a detox bath. Just get this oil on and around your body as much as possible!
  • Use Pine in your cleaning DIYs, add 15 drops to Thieves Household Cleaner, and add to your linen sprays.
Read more about Pine essential oil on this Spotlight blog post.
R.C. Essential Oil Blend

R.C. is a winter must! R.C. stands for ‘Respiratory Comfort' and for good reason. This soothing blend of eucalyptus oils is great for the airways. The soothing aroma is a favorite during the cold weather months, but we love it year round creating a spa-inspired setting.

  • Use 10 drops of R.C. in 2 Tbsp coconut oil for a simple chest rub. 
  • Diffuse with Lemon, Lavender or Thieves, apply a couple drops to the bottom of the feet, add 5 drops to Epsom salts for a soothing soak, drop onto the floor of the shower to open the airways.
Inner Defense

Inner Defense are liquid softgels, which dissolve easily to reinforce your system's defenses, create unfriendly terrain for yeast/fungus, promote healthy respiratory function, and contain potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support. In short, these powerhouse capsules provide a defense for your body!

  • Take 1 softgel each morning for maintenance. Take with food, especially healthy fat. For best results, use Life 9 supplement 8 hours after using Inner Defense.
  • Take 1 softgel 3−5 times daily for more acute needs. (Pro tip: for younger children, use a needle to poke a hole in the capsule and rub it along their spine, bottom of the feet!) 
Sulfurzyme Capsules or Powder

Sulfurzyme combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. This supplement not only supports digestion, it promotes healthy hair, skin, nails, joints and immunity!

  • Take 2 capsules 2 times daily or as needed 1 hour before or after meals.
  • Mix ½ tsp. of powder with NingXia Red or distilled water and take twice daily. Best taken 1 hour before or after meals.
Read more about SulfurZyme on this Supplement Spotlight blog post.
Golden Turmeric

Golden Turmeric is a delicious mango rose turmeric drink that supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after exercise. YL's Golden Turmeric is infused with essential oils and boswellia resin, making it 24 times more bioavailable than standard turmeric extract. We love this supplement year round, but it is especially important when you're ramping up your fitness routine.

  • Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily.
Check out the Golden Turmeric Supplement Spotlight for more information on this supplement.
NingXia Red

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! 

Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:

Want to try the essentials for February (Lemon, Pine, R.C., Inner Defense Capsules, SulfurZyme Powder, Golden Turmeric Powder, and NingXia Red 2 pack), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use February's Gifts with Purchase - 2023

How to use February's
Gifts with Purchase


While the term self-care gets a bad wrap sometimes, we are here to make true self-care a priority. Nurturing daily practices that nourish both body and mind will take you far with your health! And while we do love a good epsom salt bath, there is even more to self-care than that.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Lushious Lemon Hand Lotion

Lushious Lemon is an exclusive Young Living scent that combines Lemon, Lemon Myrtle, Spearmint, Eucalyptus Globulus, and Ylang Ylang premium essential oils with other naturally derived ingredients to hydrate hands  

  • Pampers dry skin, including problem areas like elbows, hands, and heels
  • Features mango butter from Indian mangoes to hydrate and protect the skin's natural moisture barrier, leaving skin feeling soft and smooth 
  • Includes watermelon seed oil to absorb quickly and protect against signs of premature aging
  • Formulated to be vegan friendly and cruelty free
You can find more about this amazing smelling lotion on this blog post.
BLOOM Essential Oil Blend

The BLOOM essential oil blend is chock full of incredible oils for skincare and hydration, plus it smells incredible! Vetiver, Blue Cypress, Davana, Royal Hawaiian Sandalwood, Clove, Jasmine, Carrot Seed, Spearmint, Geranium, and Sacred Frankincense combine to create a luxurious, sophisticated scent that you will love.

Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.

Add a drop to your daily moisturizer or make a Daily Glow Serum. To a 4 oz glass dropper bottle, add:
  • 40 drops BLOOM essential oil blend
  • 30 drops Geranium Bourbon
  • 20 drops Frankincese
  • Optional add-ins: 20 drops each Copaiba, Myrrh, Manuka or Blue Tansy
  • Fill with Jojoba oil or Argan oil
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1/8 cup cocoa butter
  • 1 tbsp Vitamin E oil
  • 20 drops BLOOM
  • 15 drops Tangerine & Grapefruit
    Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - BLOOM, Frankincense, Lavender & Patchouli alone or in combination
  • Essential oils to add for a masculine scent - Sandalwood, Vetiver, & Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Diffuse this fresh blend alone or with just about anything!
Citrus Burst - 4 drops each BLOOM, Tangerine, & Grapefruit
Flower Garden - 4 drops each BLOOM, Tangerine, & Lavender
Keep Calm - 5 drops Vanilla, 4 drops BLOOM
Grounded - 4 drops BLOOM, 3 drops each Lavender & Roman Chamomile
IlluminEyes

IlluminEyes is an incredible eye health supplement featuring lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin.
Learn more about Thieves Household Cleaner:

  • Protects eyes from damaging blue light
  • Helps protect and maintain proper eye health
  • Helps support vision in low-light settings and reduce eye fatigue and eye strain*
  • May help reduce eye health deterioration common with age
  • Maintains healthy-looking skin
Learn more about IlluminEyes in the Supplement Spotlight from April 2021.
Coconut Lime Body Butter

Nourish your skin with Coconut-Lime Replenishing Body Butter - made with coconut oil and citrus premium essential oils to moisturize dry skin, including problem areas such as elbows, hands, and heels.

Grab this body butter to keep skin soft, smooth and hydrated all season long. Its great for everyday use and extra lovely after some time in the dry cold winter air.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Bergamot Oil Spotlight - Feb 2023

Bergamot 

Essential Oil Spotlight



Bergamot is a household staple oil for so many things! The crisp, citrusy aroma is uplifting and harmonizing, and it makes a wonderful addition to DIYs and diffuser blends. This oil is one we love to have around!

Just a Drop of Bergamot

  • Has a zesty citrus flavor that's great in diffuser blends, recipes, and DIYs
  • Uplifts the emotions and senses
  • Contains antioxidants that help support a healthy lifestyle
  • Helps support the cardiovascular system
  • Is a wonderful choice for combating oily skin
Background

Bergamot is cultivated primarily in southern Italy and has been used in the Middle East for hundreds of years as a flavoring, perfume, and addition to moisturizers and cosmetics. Cold pressed from the fresh bergamot fruit that gives Earl Grey tea its distinctive flavor, Bergamot Vitality essential oil has a fresh, complex citrus taste that makes it the perfect addition to many summer dishes.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Limonene
  • Linalyl Acetate
Bergamot & Beauty

When it comes to skincare, Bergamot can be a great choice! It helps combat oil production, acne & psoriasis. Add it to a roller to use on T-zone or problem areas or add to your daily moisturizer.

Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
Bergamot & Emotions

Bergamot essential oil has been studied for its properties to lower cortisol (stress hormone) and to lower the body's sympathetic nervous response (fight/flight/freeze), making this a wonderful oil for emotional support! 

Bergamot has a woodsy, sweet, citrus aroma that is so uplifting to our moods. Bergamot helps decrease stress and is a wonderfully calming oil! Bergamot is often referred to as the harmonizer, helping us level out and identify our emotions. Citrus oils in general are great for creating a calm, uplifting mood.

PRODUCT OPTIONS
Bergamot is also found in: 
Daily Habits with Bergamot

Use Bergamot in your household DIYs

Add 20 drops of Bergamot to your Thieves Household Cleaner for a fresh twist. 

Add a few drops to Wool dryer balls for crisp laundry.

Use to make a Laundry Scent Booster:
Add Bergamot to your daily skincare and self-care routine

Make a Happy Heart roller for daily cardiovascular support:
  • 10 mL roller bottle
  • 20 drops Bergamot
  • 15 drops each Lavender, Cypress, & Rosemary
  • Carrier of choice
Add to your moisturizer or make this Daily Glow Serum: 
  • 2 oz dropper bottle
  • 10 each drops Frankincense, Sandalwood, & Bergamot
  • Carrier of choice
Make a Cologne Roller:
  • 10 mL roller bottle
  • 15 drops Bergamot & Valor
  • 10 drops Northern Lights Black Spruce
  • Carrier of choice
Make a Keep Calm roller and apply it frequently throughout the day. Apply over the heart, wrists, neck, chest as desired.
  • 10 mL roller bottle
  • 10 drops each Valor, Frankincense, Stress Away, & Bergamot 
  • Fill with carrier
Use Bergamot in an after shave oil or balm:
  • 1 cup coconut oil
  • 1 cup shea butter
  • 20-30 drops total essential oils (Bergamot, Grapefruit, Ylang ylang)
    Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well.
    Step 2 - Let cool in the fridge for 30–45 minutes or until the mixture is no longer clear. It should have a soft texture. Using a stand mixer or hand mixer, whip the product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
Try a simple natural deodorant with equal parts Patchouli and Bergamot plus carrier in a 30 mL roller bottle.

Diffuse with Bergamot

Diffuse this uplifting citrus oil any time of day:
  • Mulled Cider - 4 drops Christmas Spirit, 3 drops Bergamot, 2 drops each Clove, Grapefruit
  • Golden Hour - 4 drops each Lavender, Frankincense, & Bergamot
  • Warm Hug - 3 drops Lavender, Bergamot, Grapefruit + 2 drops Vanilla
  • Spring Wreath - 4 drops Eucalyptus, 3 drops Bergamot, 3 drops Lemon, 2 drops Lime
  • Deep Breath - 4 drops each Bergamot, Lemon, & R.C.
TESTIMONIES

  • "For me Bergamot on my forearms and the tops of my ears is just another layer of help with my emotions.  For me it's not about one magic button but several tools that just seem to get the job done. When I use Bergamot in the mix it's a better day!" - Denise O.
  • "A favorite oil of mine! It's my keep calm but motivated blend: 5 Bergamot, 2 lavender, 3 peppermint."  - Tracy M.
  • "It is a favorite of mine in my happiness blend. 9 Stress Away, 7 Bergamot, 6 Orange, 2 Joy" - Sabrina H.
  • "Smells soooo good with sacred sandalwood. It calms me!" - Hannah E.
  • "So good for anxiety. I like to use it along my hairline, forehead, and temples and feel the stress literally melt down from head to toe." - Chloe B.
  • "Been using 3-5 drops of it with 1-2 rosemary as I'm recovering from surgery. The smell keeps me calm and uplifted."  - Amanda A.
  • "This oil really helped me during my high risk pregnancy. It was calming and grounding and I found myself gravitating to it a lot." - Darrien M.

Want to try Bergamot essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Love & Connection Diffuser Recipes - Feb 2023

Love Connection Diffuser Blends

Love and connection are a vital part of our health. We live in communities, gather in small groups, enjoy book clubs and other intimate gatherings with friends and family. We need these relationships for our mental, emotional and even physical health! Our mind and body are so interconnected, that cultivating sincere relationships not only bolsters us emotionally, it keeps us healthier in the long run.

This collection of diffuser blends include some of our favorite oils for love and connection - to self and to others! Ylang Ylang, Orange, Lavender, Idaho Blue Spruce and Vanilla to name a few. 

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell welcome and inviting all at the same time. 

Join us as we diffuse (and apply) these favorite blends for love and connection.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in February. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Elemi Oil Spotlight - January 2023

Elemi
Essential Oil Spotlight

OOTM
Elemi essential oil comes from the same botanical family as Frankincense and Myrrh and has similar properties and benefits—from skin care to aromatic use during prayer or meditation. This is a wonderful oil to add to your collection!


Just a Drop of Elemi

  • A trusty alternative to Frankincense, with a similar grounding and balancing aroma
  • Supports a balanced, even complexion
  • Helps reduce the appearance of blemishes
  • Can be used with massage after exercise to soothe fatigued muscles and joints
Background

Elemi essential oil comes from the gum resin collected from the elemi tree, a large evergreen species native to the Philippines, and its name comes from an Arabic phrase that means “above and below.” Elemi essential oil offers a woodsy, fresh, incense-like aroma that is great for meditation and grounding. 

Elemi has been used traditionally in Europe for the skin. It is highly regarded for reducing the look of fine lines and wrinkles, supporting healthy skin, and for soothing muscles after exercise. It is also wonderful for promoting heart health.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Limonene
  • Alpha-phellandrene
  • Elemol, Sabinene
  • Elemicin
  • Alpha-terpineol
Product Options
Davana is a key ingredient in:
Wellness Habits with Elemi

Add Elemi to your wellness roller and use daily to support the immune system. Great additions include Thieves, Pine, Oregano, Lemon and Geranium essential oils.

Give tired muscles some TLC with a simple epsom salt and Elemi bath soak or use Elemi with V-6 Carrier oil for a massage.

Skincare & Beauty with Elemi

Use it as a spot treatment on blemishes and minor skin imperfections. Make a DIY Facial Serum. To a 2 oz dropper bottle, add:
  • 30 drops Elemi
  • Optional 10-15 drops each: Myrrh, Blue Tansy, Cedarwood (for dry skin), Geranium (for brightening), Manuka
  • Fill with carrier of choice
Make this incredible DIY Hand Salve for soothing winter skin (not just hands!)
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 40 drops essential oils: Elemi, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Winter Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap:
  • 2lb melt and pour soap base 
  • ½ cup powdered goat milk 
  • 2 Tbsp organic raw honey 
  • 1 Tbsp sweet almond oil
  • 60 drops essential oils (Elemi, Cedarwood, Lavender, alone or in combo!)
  • Soap molds
    Step 1 - Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight 
Give your skin and your joints some love with this Soothing ACV Bath Soak:
  • ¼ cup magnesium flakes
  • ¼ cup organic oats, ground
  • 2 Tbsp sweet almond oil
  • 10 drops each Elemi, Cedarwood, Lavender 
  • Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix.
Give your tired feet some love with this Relaxing Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 3 drops Peppermint
  • 5 drops Elemi
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove towel and wipe off scrub. Follow with moisturizer if desired.
Make a DIY Roll-on Cuticle oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
  • 1½ teaspoons V-6 Vegetable Oil Complex
  • 10 drops Cedarwood essential oil
  • 5 drops Elemi essential oil
    Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
ROLLER BLENDS WITH ELEMI

Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind. To a 10 mL roller bottle, add:
  • 15 drops Elemi
  • 10 drops Cedarwood
  • 5 drops Peppermint
    Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently. 
Make a Happy Heart Roller:
  • 10 drops Juniper (encourages circulation)
  • 10 drops Eucalyptus Globulus (supports healthy blood pressure and inflammation levels)
  • 10 drops Lavender (calming)
  • 10 drops Elemi (supports cardiovascular system)
  • 10 drops Marjoram (supports healthy blood pressure)
    Combine essential oils in an empty glass roller bottle and top with your favorite carrier oil. Apply over heart and the bottom of feet... center being the vita flex point for health. Inhaling these oils are also helpful for someone who has experienced a heart episode to support emotions.
Make a Sweet Dreams sleep roller:
  • 20 drops each Lavender, Cedarwood, Elemi
  • Fill with carrier oil of choice
    Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Diffuse
Diffuse this earthy oil to support focus, calm the atmosphere and bring a sense of serenity to your home:

Zen Space - 5 drops Elemi, 3 drops Sage, 3 drops Lavender
Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Elemi
Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon, & Elemi
At Home Spa - 4 drops Elemi, 3 drops each Lavender & Eucalyptus 
Morning Routine - 4 drops each Elemi & Valor, 3 drops Tangerine


Join us in using Elemi essential oil this month and beyond. Want to try Elemi essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lemon Oil Spotlight - Jan 2023

Lemon Essential Oil Spotlight

Versatile, bright and joyful, just like sunshine. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and supports your mood. This best-selling oil can be used in so many ways, making it a staple for every home.

Just a Drop of Lemon

  • Has a fresh, uplifting, citrus aroma
  • Helps neutralize unwanted odors
  • Cleansing and purifying
  • Great addition to cleaning products & DIYs
  • Removes sticky adhesives and residues from non-porous surfaces
  • Can support the immune system when taken internally
  • Has natural mucolytic properties
  • Is high in limonene
  • Contains antioxidants
Read on for more about why we love this oil and ways to use it daily….

Lemon essential oil has many benefits similar to sunshine. It can help brighten our moods, help us find and focus on the good, helps clean and purify and is good for overall health and wellness! Lemon is one of the most inexpensive ways to add incredible benefits to your health with daily use. So grab this citrusy oil and let a little sunshine into your life! 

Background & Sourcing

Originally native to Asia, the lemon tree wasn't common in Europe until the 16th century. It is part of the evergreen family and reaches a height of about 20 feet. Lemon essential oil is cold pressed from the rind of the fruit, is known for its cleansing properties, and is widely used in skin care and home cleaning solutions for these benefits. Its fresh, zesty aroma also makes it an important top note in perfumes, as well as an effective odor neutralizer when diffused.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
  • Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and to ease the body from the ‘fight or flight' response
Lemon & the Liver

The liver is the filtering organ of the body, so that means that every single thing we ingest or put on our skin goes through it to some degree! Everything gets filtered here, so it is incredibly important we show our livers some love and support them well! Not only is the liver the physical filter of our body, according to traditional Chinese medicine, anger and other negative emotions are stored in the liver. When the liver is functioning properly, it allows for the processing and release of both toxic emotions as well as physical toxins from our environment.

One of the ways that we can support our liver is with alkaline foods (typically greens, vegetables, etc). Because Lemon essential oil is cold pressed from the rind of the fruit, it is alkaline and not acidic (like lemon juice). Adding Lemon to your daily wellness routine is a great way to support your liver on a daily basis.

Lemon & Emotions
adapted from Eryn Jones 

As we said above, our liver is a filtering and storage organ, and our emotions can take up root here. There is so much scientific evidence that our emotions have a direct impact on our physical health. Lemon can help with release of many emotions, but here are three to start with: 

  • Frustration is closely tied to our expectations (of ourselves, of others, or of a situation or outcome). The other side, or opposite feeling, of Frustration is Accomplishment. Most of the time when we feel frustrated is usually because we fear that we are not going to accomplish what we want to do/ feel/ or have happen! Releasing Emotional Patterns with Essential Oils suggests rubbing a drop or two of Lemon along the ribs, near the sternum (above the bile ducts), and focus on moving beyond your limitations or expectations. If we store up enough frustration that does not get resolved it turns to chronic anger, which is highly associated with liver and gallbladder discomfort or problems. So it's good to let the frustration go!
  • Lack, or the feeling of emptiness- when we don't feel "Complete". The other side of Lack is Full. This also makes this oil great for the Enneagram 7s and Enneagram 4s! Releasing Emotional Patterns suggests rubbing Lemon over the heart and chest while focusing on our completeness and all that we currently possess.
  • Stuck, the opposite of feeling Transformed and moving forward. When we feel stuck we fear experiencing life. So rubbing Lemon on the sinuses can be helpful for branching out and having new experiences and getting un-stuck! Note: do not use Lemon (or other citrus oils) on skin that will be exposed to direct sunlight within two hours.
Product Options

Lemon is a key player in so many of our favorite hair and skin care products (Lavender Shampoo & Body Wash!), our beloved Thieves cleaning products, and essential oil blends such as Thieves, Citrus Fresh, Clarity, Joy and Harmony.
Daily Habits with Lemon

One very simple way to support your liver on a daily basis is with Lemon Vitality! Lemon Vitality is cold pressed from the rind of the fruit, making it alkaline and not acidic, and our livers love alkaline things. But aside from liver support, there are so many ways to use Lemon oil! 

Add Lemon to your food and drink
(See more in the Lemon Vitality Recipes Resource linked below!)

Add a few drops of Lemon Vitality to warm water and drink first thing in the morning before any other food or drink.

Add a few drops of Lemon Vitality  to your water and sip throughout the day.

Toss raw greens (kale, arugula, spinach) with olive oil and Lemon Vitality.

Add a few drops of Lemon Vitality to your daily NingXia Red.

Add 1–2 drops of Lemon Vitality to a vegetarian gel capsule and take it daily for immune support and healthy weight management.

Use in place of lemon zest in recipes.

Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality essential oil. Lemon Vitality provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.

Add a few drops of oil to a batch of lemon cookies or pound cakes for a delicious twist!

Apply Lemon for its health and skincare benefits

Add Lemon to a roller bottle with R.C. or Raven to help boost the expectorant qualities, support airways and break up mucus.

Add a drop to your conditioner to promote shine in your hair.

Add a drop to your moisturizer or use it as a spot treatment to help with blemishes
.
Use Lemon essential oil as a natural nail polish remover.

Add to the ‘Nature Roller': 10 drops each of Lemon, Lavender and Peppermint in a 5mL bottle and use them when the seasons change for respiratory support!

Use Lemon to spot treat oily skin areas such as the t-zone.

Use Lemon for Household Cleaning

Use to remove stickers on glass (without the nasty chemicals!).

Add 1-2 drops to your dishwasher for sparkling dishes.

Add Lemon to wool dryer balls for a fresh scent (and ditch the dryer sheets!)

Use Lemon to remove childhood art from the walls or furniture! Lemon pairs well with Thieves Household Cleaner for this. Make sure to do a spot check if you are worried about the area.
Pre-treat stains with a couple drops of Lemon oil, then apply Thieves Dish Soap directly to the stain OR make a DIY Stain Stick:
  • 30mL roller bottle 
  • Fill just over â…“ with Thieves Dish Soap
  • Add 1 tsp Hydrogen Peroxide 
  • Add 15 drops Lemon Essential Oil
  • Fill remainder with Thieves Household Cleaner and shake to mix.
  • Apply directly to stains to pre-treat. 
Make a DIY Laundry Scent Booster and ditch toxic laundry products:
  • To a glass jar with a lid add:
  • 1 cup Epsom Salt 
  • ½ cup Fine Sea Salt 
  • ½ cup Baking Soda 
  • 30 drops Lemon Essential Oil (or a mix of desired oils)
    To Use - add 2-3 Tbsp directly to the laundry.
Add Lemon to your homemade cleaning products for extra power (just don't apply directly to granite or marble). 
  • Add 15 drops of Lemon to diluted Thieves Household Cleaner for a daily spray.
  • Add 10 drops each Pine & Lemon to Thieves Household Cleaner and dilute for a mop solution.
  • Mix 10 drops Lemon oil + ¼ cup Baking Soda  + 1 tsp Thieves Household Cleaner for a kitchen and bath scrub (add more baking soda to consistency as desired)
  • Clean a slow moving drain with baking soda, white vinegar and lemon oil. Pour ¼-½ cup baking soda onto the drain, drop 2-3 drops Lemon onto it, pour ¼-½ cup vinegar onto the mixture and cover with a cloth for 10 minutes. Then pour hot water into the drain.
Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma. It is lovely paired with Peppermint, Thieves or other citrus oils!

Diffuse 
Our diffusers are running 2/47, and Lemon is one of our favorites to add to the diffuser. Try out these fresh blends anytime of day.

  • Lushious Lemon - 2 drops each of: Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle or Lemon Verbena, & Spearmint + 1 drop of Cinnamon Bark
  • Fresh Start - 4 drops each Lemon, Lavender, & Raven or R.C.
  • Seasons Change - 3 drops each Lavender, Lemon, Peppermint, & Copaiba
  • Be Well - 5 drops Thieves, 4 drops Lemon, 3 drops Lavender
  • Deep Breath - 4 drops Lemon, 4 drops Rosemary, 3 drops Peppermint 
  • Seaside Air - 4 drops Lemon, 3 drops Spearmint, 3 drops Lavender, 3 drops Grapefruit
  • Baking Cookies - 4 drops Lemon, 3 drops Vanilla, 3 drops Peppermint 
  • Pink Lemonade - 6 drops Valor, 4 drops Lemon

Testimonies
This bright, sunny oil is one of our most used. Check out these testimonies about why so many people love Lemon!

  • “Lemon is amazing for all the sticky things! It also cuts grease on stoves like a boss!”
  • “I use it in my wellness roller with Thieves and Oregano, and apply nightly to my feet!”
  • “I like putting lemon essential oil in my water! So many benefits like detoxing, energizing, & cleansing.”
  • “I love my lemon oil. I clean with it, diffuse it, and have made a mixture with it for perfume. Such a multi- purpose oil!!”
  • “My most favorite use for lemon oil was getting permanent marker off a water bottle. Literally one drop & you couldn't even tell. Love lemon for everything!!”
  • “Lemon oil in my diffuser at work. Around 1-1:30pm it's like a pick me up happy mood let's get er' done type of enhancer!”
Want to try Lemon essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Healthy Habits Diffuser Recipes - Jan 2023

Healthy Habits Diffuser Blends

While we certainly don't need a new year to create great health habits, there is something fundamentally refreshing about this time of year. It's a time to rest, to renew, to sit and enjoy the slowness of winter while holding space for our dreams, our needs and our desires.

Winter is a time to reflect on what we want to continue giving energy to and what we want to gratefully release. During this time let's make room for healthy habits on a daily basis. It is the small steps over time that make a lasting difference!

This collection of diffuser blends features some of our favorite oils for health - Lavender, Lemon, Peppermint, Frankincense, Pine, Rosemary and more. These are the blends we are reaching for right now as we extend our winter hibernation, reflect on the year past, set personal and health goals for the future, and refresh and renew our bodies and spirits as we look forward to the year ahead with expectant hope.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell welcome and inviting all at the same time. 

Join us as we diffuse (and apply) these favorite healthy blends!

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in January. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Winter Handbook 2023

The 2023 Winter Handbook

Ahh winter. A season of rest and renewal, of slower and shorter days, of stillness balanced with planning and preparing for the warmer days ahead. The beauty of winter is often overlooked, and we want to focus on full presence in this season and all it can hold! Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes and DIYs for the winter season. 

WINTER WELLNESS + SELFCARE DIYS

Because we could all use a little slow down, TLC this season.

Winter Wellness Oral Spray
This little bottle will be your winter companion! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. Try out this Winter Wellness Oral Spray to give your immune system a little TLC! 
  • 10mL glass spray bottle 
  • 1 drop each Longevity Vitality, Thieves Vitality, & Frankincense Vitality
  • 2 drops Orange Vitality & Lemon Vitality
  • Splash Thieves Mouthwash, optional
  • Filtered water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! 
Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10mL glass spray bottle 
  • 1 drop each Oregano Vitality, Thyme Vitality, & Peppermint Vitality, 
  • 2 drops each Lemon Vitality & Orange Vitality  
  • Splash Olive Oil
  • Filtered Water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! Note: this one may tingle a bit! 
Raindrop Roller
The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10mL roller bottle 
  • 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma Siez, Lavender, & Valor
  • Fill with carrier oil of choice
    Apply over lymph nodes, along spine, bottom of the feet as desired
Raindrop Detox Bath
Again, with this powerhouse blend of oils! This is a great practice when defenses start to go down or whenever you need a boost.
  • 1 cup magnesium flakes 
  • 3 drops each Oregano, Thyme, Basil, Marjoram, Cypress, & Lavender
  • 2 drops Peppermint, Wintergreen, & Aroma Siez
    Add oils and magnesium together in a glass jar and mix. Place the jar under hot, running water to diffuse out into bath water. Soak as long as possible! 
New Year's Eve Perfume Spritz
Enter the new year with a cozy, refreshed personal scent! 
  • 10mL glass spray bottle 
  • 20 drops each Kidpower & Spearmint
  • 5 drops Vanilla
  • 2 drops Wintergreen
  • Fill with Witch Hazel
    Add all ingredients into a spray bottle and shake well. Spritz onto wrists and neck before heading out the door!
Winter Nights Shower Scrub
This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the winter days. Follow with the DIY Body Butter for smooth, happy winter skin!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Winter Nights essential oil blend
  • 10 drops Vanilla oleoresin
    Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion or DIY Body Butter. 
Present Time Body Butter
Take care of your winter skin with this simple, customizable DIY Body Butter. We love mixing floral oils like Neroli, Jasmine or Geranium with spruce and tangerine!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 5 drops Idaho Blue Spruce essential oil
  • 10 drops Neroli or Geranium essential oil
  • 15 drops Tangerine essential oil
    Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
BEATING THE WINTER BLUES

According to Ayurveda, the ancient Indian medical tradition, our health is a holistic balance of mind, body, and spirit, with each person having a dominant energy type, or dosha. During the winter months we are more inclined to rest and hibernate, which can often lead to the winter blues.

Winter is the season of kapha, the dosha marked by a certain heaviness, a tendency toward mental fog, and sometimes weight gain. However, we can work with the body and energy type can help lift the lethargy of winter. Oils can help us sit in this seasonal shift without lowering our emotional energy!

Some great options for winter emotional support include:
  • Jasmine, Neroli, Ylang ylang or Joy
  • Winter Nights 
  • Rosemary, Basil or Eucalyptus
  • Palo Santo, Frankincense, or Sacred Mountain
Create an application ritual with some of the oils above and any other oils you choose to add. This ritual is a reminder to not hold on to destructive feelings, which can happen when there's too much kapha.
  • Gently rub the skin between your toes to create warmth in the area. Massage in four to five drops of your chosen oil, spending about three to five seconds between each toe.
  • With the oil still on your fingers and palms, massage the bottoms of your feet, spending thirty seconds on each one.
  • Move up to your wrists and gently massage the area with your thumb; spend ten to fifteen seconds on each wrist.
  • Next, move to the ears; use your fingers to massage the area behind your ears in circles for fifteen seconds.
  • Floating up to the forehead, massage your temples with your forefingers in circles for ten seconds.
  • Finally, cup your palms over your nose and mouth and take five deep inhales.
WINTER EMOTIONS + YOGA 

Yoga can have a profound impact on improving energy levels, especially during the winter months. Begin your day with a sun salutation to capitalize on the energy of the sun. Focus on asanas to invigorate a healthy kapha.
  • Choose a diffuser blend below, and set it near your mat.
  • Apply oils to the crown of the head (it won't make your hair greasy if you don't rub it in, just drop it!), wrists and heart.
  • Breathe deeply, repeat a positive mantra or focus on a word or intention you want to bring into your life.
COZY WINTER HOME DIY 

Evergreen Essence Room Spray
  • 15 drops Evergreen Essence Essential Oil Blend
  • 10 drops Vanilla Oleoresin 
  • 10 drops Tangerine Essential Oil
    Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
DIY Frosted Forest Hand Soap
  • Foaming hand soap bottle or recycle a YL one!
  • 2 Tbsp Liquid Castile Soap 
  • 10 drops each Peppermint &Idaho Blue Spruce essential oil
  • 5 drops Vetiver essential oil
  • 1 tsp Vitamin E oil 
    Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Sugar & Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls! 
  • Organic wool dryer balls
  • Ylang ylang, Vanilla & Cinnamon Bark pre-mixed in a dropper bottle, about 10-15 drops of each
    Add 4-5 drops of essential oils to each dryer ball. Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes.
    When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Winter Spice Orange Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a lovely touch to any room and is so easy to make. It may be a holiday tradition for some, but leaving it up or making it in the new year is a great way to add a touch of brightness to your home! 
  • About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors
  • Essential oils: Cinnamon Bark, Vanilla, Clove, Believe, & Thieves
  • Fresh cranberries and cinnamon sticks (optional)
    Step 1 - Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
    Step 2 - Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
    Step 3 - Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like! 
WINTER DIFFUSER BLENDS

Winter Candle Dupes
We ditched the toxic scented candles for oils years ago, so here are our top 5 candle-inspired favorites for winter!

To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice.

  • Iced Balsam Forest - 5 drops Idaho Grand Fir + 3 drops Pine + 3 drops Eucalyptus
  • Melted Marshmallow - 5 drops Tangerine + 3 drops Jasmine or Joy + 3 drops Vanilla
  • Cozy Winter Cabin - 4 drops Cedarwood + 3 drops Peppermint + 2 drops Tangerine + 1 drop Vetiver
  • Cuddle Weather - 4 drops Lavender  + 3 drops Northern Lights Black Spruce + 2 drops Clove + 2 drops Peppermint
  • New Year - 5 drops Grapefruit + 4 drops Lavender + 3 drops Vanilla
Diffuser Blends for Winter Blues
To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice!

  • Present Time - 5 drops Idaho Blue Spruce + 3 drops Neroli or Tangerine + 3 drops Ylang Ylang 
  • Sacred Space - 5 drops Sacred Mountain + 4 drops Lavender + 2 drops Frankincense 
  • Morning Meditation - 4 drops Palo Santo + 3 drops Peppermint + 3 drops Lavender + 2 drops Rosemary
  • Rose Colored Glasses - 4 drops Joy or Jasmine + 4 drops Orange + 3 Frankincense
  • Winter Air - 4 drops Cedarwood + 4 drops Palo Santo + 3 drops Peppermint
FAVORITE WINTER RECIPES

Winter is a season for warm, nourishing food and drinks, and adding oils is a great way to increase health benefits while elevating your dishes at the same time. 

For all recipes… Heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your favorite mugs and top as desired.

Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or hiking to warm up from the inside out.
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
    Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.
Maple Cinnamon Latte
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1 tbsp organic maple syrup (add more to taste)
  • Organic ground cinnamon for dusting
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 scoop Inner Beauty Collagen
  • Optional: Electric milk frother 
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1 tablespoon. Pour the brewed coffee on top and stir gently to mix.
    Step 2 - Add the milk and essential oil (if using) to the frother, hit the button once, and wait while it warms.
    Step 3 - When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Homemade Hot Cocoa
Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are our favorites - Lavender Hot Cocoa and Peppermint Hot Cocoa! Or whip up some Mexican Hot Cocoa for a festive twist!

Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 Tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • ½ cup honey or agave
  • 2 Mexican chocolate tablets
  • ¾ cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil
FOR THE YOUNG & 
YOUNG AT HEART

Colder temperatures keeping you inside? Try out some of these simple crafts to fill your days with joy!

Clay Leaf Dish
This simple craft gets everyone outdoors and can even be a school project with just a little imagination! It makes a lovely oil tray or a handmade gift.
  • Air dry clay 
  • Craft paper 
  • Rolling pin
  • Craft paint (we like the metallic colors!) + brushes
  • Modge Podge gloss or other sealer 
  • Various leaves from your yard
    Step 1 - Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then, press your leaf (vein side down) onto the clay. Remove the leaf from the clay, and cut around the outline with a knife, then remove the excess clay from around your imprint.
    Step 2 - Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours.
    Step 3 - Paint!  Once the paint is dry, cover with a coat of Modge Podge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year. 
Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school!
  • 2 cups flour (can use gluten-free if desired)
  • 1 cup salt
  • 2 tsp cream of tartar
  • 1 Tbsp olive or coconut oil
  • 2 cups cold water
  • 5 drops essential oil: Lavender, Peace & Calming, Tangerine, and/or Believe 
  • Natural food coloring, optional
    Step 1 - Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.
    Step 2 - Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of playdough. Store in an airtight container.
We hope you enjoy this Holiday Handbook. Bring the family together and try some of these projects! May your New Year be filled with fun, joy and abundance!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Believe Oil Spotlight - Dec 2022

Believe Essential Oil Spotlight

Believe essential oil blend is a combination of Idaho Grand Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium that is wonderful anytime of year and especially lovely during the winter months! This blend of tree oils is a favorite for feelings of faith, inner strength, and connection.

Just a Drop of Believe

  • Has a woodsy, refreshing, slightly floral aroma
  • Includes wonderfully grounding tree oils
  • Helps encourage feelings of faith, strength, and vitality
  • Is a great way to get the benefits of tree oils in a blend
Key Ingredients

  • Idaho Grand Fir - This tree oil has a refreshing aroma that evokes the nostalgia of smelling a freshly cut Christmas tree. It is a grounding oil that is wonderful for meditation, the respiratory system, and has been used to support the immune system and healthy skin.
  • Coriander - Coriander is a spice oil that contains antioxidants and may provide digestive support, immune support, and has cleansing properties.
  • Bergamot - This citrus oil has an aroma that is both uplifting and calming, and it has cleansing and purifying properties. 
  • Frankincense - Frankincense has been used for over 3,000 years for many things - immune support, beauty and skincare, and emotional health.
  • Idaho Blue Spruce - This tree oil soothes tired muscles when applied topically with massage, supports healthy testosterone levels, and has a grounding aroma.
  • Ylang Ylang - This floral oil is traditionally known for its romantic appeal. It has a calming and balancing aroma that is uplifting, and it also promotes the appearance of healthy-looking skin and shiny hair.
  • Geranium - This floral oil is commonly used in perfumes for its uplifting aroma, and it is incredible for skincare needs.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Linalool
  • Beta pinene
  • Alpha pinene
  • Bornyl acetate
Tree Oils & Emotions

Tree oils like spruce and fir contain alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Tree oils are a wonderful tool for processing feelings of being unimportant, un-nurtured or disempowered. 

Believe contains tree oils plus citrus and floral notes, and it is a great oil blend to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine! 


Daily Habits with Believe

Use as a personal fragrance. Apply to the wrists and neck liberally and frequently. Pair with Bergamot, Cypress or Shutran for a cologne. 

Make a perfume roller. To 10mL roller bottle add:
  • 25 drops Believe
  • 15 drops Tangerine
  • 10 drops each Lavender, Vanilla
  • Fill with carrier oil
Make Scented Pinecone Fire Starters for your cozy winter home.
  • Yarn or twine
  • Large, foraged pinecones from the yard
  • Thieves Household Cleaner
  • Believe essential oil
    Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
    Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
    Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Make an artificial holiday tree smell like the real thing with these simple hacks: 
  • Add Believe to reed diffuser sticks and place in your tree
  • Drop onto any porous ornaments
Make a simple DIY Tree & Garland Spray and spritz on greenery as desired. To a 2 oz glass spray bottle, add
  • 30 drops Believe
  • Optional: 15 drops Tangerine
  • Splash witch hazel
  • Fill with filtered water
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make a simple DIY Roll-On Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Take a relaxing epsom salt bath with Believe. Add 20 drops to 1 cup epsom salt and soak in warm water.

Make these Detox Bath Salts:
  • 1 cup magnesium flakes
  • ½ cup Epsom Salt
  • 20 drops Believe  
  • 10 drops Lavender
  • Optional: 10 drops Frankincense essential oil
  • Optional: dried lavender, rose buds, rosemary
    Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle
  • 20 drops Believe essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice
Use to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops Believe
  • 10 drops each Tangerine, Lavender
  • Fill with distilled water and invert to gently mix.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice 
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 20 drops each Lavender & Believe essential oil 
  • 10 drops Sage essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Carpet & Rug Freshener
Use Believe essential oil blend to make DIY Beeswax Candles to fill your home with warmth - and make a few for your friends and neighbors! Check out the DIY Beeswax Candles blog post for all the details! 

Diffuse

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding, fresh scent of Believe!

Enchanted Forest - 5 drops Believe, 3 drops Tangerine, 2 drops each Cedarwood, Vanilla
Good Vibes - 3 drops each Believe, Tangerine, Sage, Lavender 
Cozy Home - 4 drops Believe, 3 drops each Christmas Spirit, Vanilla

December is all about thanks, giving and the beauty of what is around us. The weather is growing colder, and our natural tendency is to start to slow down a bit.

Join us this month as we turn our focus towards presence and gratitude, taking daily steps to support our bodies and minds during this season! Want to try Believe essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
Read Older Updates Read Newer Updates