Make a Shift - Happy, Healthy Home Kit

Make a Shift
Happy, Healthy Home Kit


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Cultivate a happy, healthy home with this curated kit of green home favorites! These products are some of our most used and are such a huge jump start on a low-tox home. This is your easy button when it comes to all natural, plant-based cleaning.

This collection features some of our most loved and most used Thieves products! It includes:

Thieves essential oil blend, 15 mL

This powerful blend of immune boosting oils works with the body's natural defense systems, making it one we reach for every day. 
  • Dilute Thieves 1:4 (1 part Thieves, 4 part carrier oil) and apply to the spine, over the lymph nodes, and/or to the bottoms of the feet.
  • Add Thieves to your cleaning DIYs. (There's a reason Young Living has an entire line of household products infused with this blend!)
  • Add a drop to honey, then pour warm water over for a Thieves Tea (you can also add your favorite herbal tea),  add a drop or two to coffee grounds before brewing, or mix into your favorite latte recipe. 
  • Diffuse! Studies have shown that the Thieves blend can blast 96% of airborne germs. Pair with Peppermint for a pick-me-up or with Lavender for a bedtime blend that supports the immune system. 
Lemon essential oil , 15 mL

Lemon is a bright, sunny and versatile oil that can be used for a variety of things, including a balanced health and wellness regimen. Lemon is very cleansing, so we can use it for our homes or for our bodies. Lemon oil is a wonderful way to support the liver!! And the oil is made from the rind of the fruit, making it alkaline instead of acidic so we get tons of great immune and wellness benefits!
  • A drop or two of Lemon can help you get sticky, hard to remove items or residue off of windows and other surfaces with ease. 
  • Use Lemon for cleaning! Talk about the entire house smelling wonderful. Add to Thieves Household Cleaner, cleaning DIYs, wool dryer balls, your laundry soap, your mop bucket, anything! 
  • Add Lemon to your Thieves roller for an everyday wellness blend. Other great additions: Frankincense, Oregano, Pine.
  • Lemon helps support oily skin or blemishes. Use on the t-zone with Lavender & Frankincense or use on a q-tip to spot treat blemishes. 
Thieves Household Cleaner 14.4 oz.

ONE cleaner for your entire home – truly! This bottle of concentrate marks about 20 bottles of all-purpose cleaner and can be used in so many different ways that you can clean your entire space with it. It's economical, safe for pets and kids, has no harsh chemicals, and smells amazing.
  • Mix up 1 capful with water in a spray bottle for general cleaning. Option to add a few drops of Lemon or Thieves oil for more scent!
  • Use 2 capfuls in hot water to clean floors.
  • Dilute in a spray bottle and spray onto ped beds.
  • Mix with water and vinegar and use in a steam mop, spray mop, or other floor cleaner.
Amber Glass Spray Bottle

The perfect companion to Thieves Household Cleaner! Use this spray bottle to mix up your all-purpose daily cleaner. The stylish bottle means you can leave it on the counter without sacrificing your aesthetic!
 
Thieves Laundry Soap

Thieves Laundry Soap is one of our laundry room must haves. Safe, effective, eco-friendly and economical cleaning with the power of plants? Sign us up! This plant-powered laundry soap is tough enough for dirt stains, but gentle enough for newborn clothing. Fabrics come out of the washer clean and with a pleasant citrus aroma, thanks to a 100% pure blend of Thieves, Jade Lemon, and Bergamot essential oils!
  • Standard load: ½ cap for conventional washers, ¼ cap for HE washers.
  • For extra oomph, you can add a few drops of Lemon or Thieves essential oil to the soap in the washing dispenser!
Thieves Kitchen & Bath Scrub

Thieves Kitchen and Bath Scrub is the perfect naturally derived cleaner: tough on messes and safe for your family! The scrubbing power comes from nepheline syenite, a naturally occurring mineral from Canada; baking soda that gently absorbs odors; sodium percarbonate that provides a powerful boost of oxygen-based cleaning power; and Young Living's signature Thieves blend. 
  • Use to clean kitchens, sinks, bathtubs, showers, commodes, etc.
  • Use it to naturally tackle soap scum, built-up grease and grime, and hard-water stains in the kitchen and bathroom.
  • Keep it on hand for cleaning ovens, grills and barbecues as well and dutch ovens or pans with baked-on grease. Add a few drops of Lemon for the most pesky food residues!
Thieves Dish Soap, 12 oz

If you want a dish soap that cuts the grease, doesn't leave your dishes with a scented residue, and is gentle on your hands, then Thieves Dish Soap is perfect for you! This cleaning powerhouse is free of the typical sulfates, dyes, and synthetics found in many dish soaps, and the plant-based formula leaves no harsh chemical residues - on your dishes or on your skin. Plus, a little goes a long way, and this bottle can up your cleaning game in the rest of the house too! 
  • Use to clean your dishes. Fill a sink with hot water, Thieves Dish Soap and a couple drops of Lemon for sparkling, clean dishes.
  • Use to pre-treat laundry stains! Simply wet the stain, rub Thieves Dish Soap onto it, scrub with a laundry brush, and wash.
  • Add to a shower brush for easy shower cleaning! Fill your brush with half cleaner and half soap. Use to scrub your shower every time you get in! 
MAKE A SHIFT: HAPPY, HEALTHY HOME KIT

Here are some of our favorite recipes, DIYs, and ways to use the products in this kit! This is truly all you need to clean your entire home.

Whip up a Thieves Household Cleaner for general cleaning - counters, bathrooms, everywhere!

To the 16 oz glass spray bottle add 1-2 capfuls of Thieves Household Cleaner. Option to add 10-15 drops each Lemon and Thieves essential oils. Fill with filtered water.

Pretreat stains with Thieves Dish Soap! Simply drop onto stains, use a wooden laundry brush to rub in, then wash in Thieves Laundry Soap. Make a stain stick!
  • 30mL roller bottle
  • Fill halfway with Thieves Household Cleaner
  • Add 1 Tbsp hydrogen peroxide and 10 drops Lemon essential oil
  • Fill the remainder with Thieves Dish Soap
  • Shake well and roll onto stains, then brush with a wooden laundry brush
Make a DIY Carpet & Rug Freshenerto freshen up your space whenever you vacuum.
  • To an airtight glass jar add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 15 drops Thieves
  • 20 drops Lemon
  • Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a Linen & Upholstery Sprayto use when you change the sheets or anytime a surface needs a little freshening:
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 15-20 drops each Thieves, Lemon
  • Filtered water
  • Shake to mix and spray on linens, upholstery, mattresses, anything really!
Make a DIY Laundry Scent Booster to make your laundry smell divine with zero harsh chemicals:
  • To a large glass jar with a lid add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops Lemon (or a mix of desired oils)
  • To use, add 2-3 Tbsp directly to the laundry.
Make a DIY Wood Polish
  • 1 cup olive oil
  • 5 drops Thieves
  • 5 drops Lemon essential oil
Diffuse!!

Diffuse Thieves and Lemon together anytime you need a little freshening!

Want to grab your Happy, Healthy Home Kit but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

New Products Released at Convention 2023

2023 Convention Product Launch

Summer just got even more exciting because there are some amazing new products around – delicious immune gummies, Tropical Tango hand lotion, plant-based omegas AND MORE! Check out the new fun products that are perfect for all your summer wellness and back to school prep!



imageGreen Omega-3 Softgels (US Only)

Say hello to this vegan omega-3 supplement that serves up essential fatty acids from algal oil (algae!) instead of fish oil to support your heart, brain, eyes, and immune system. A plant-based source of omega-3 has so many benefits over traditional fish-based sources – less impact on the marine ecosystem, reduced potential for marine contaminants, and a product without a fishy smell or aftertaste. All the good stuff, none of the bad! This amazing supplement is described on this blog post.



imageImmugummies supplement (US Only)

Your new fall and winter (and honestly year round!) best friend! Packed with power and flavor, these elderflower-flavored gummies naturally support your immune system by helping to maintain key immune cells. This delicious new supplement combines 1,3 beta- glucans and the berries and flowers of the elder tree to provide delicious support for your immune health and upper respiratory tract. Plus, they're vegan friendly and have no added sugar, making them a guilt-free treat for the whole family. Read all about these gummies on this blog post.


imageDaily Prebiotic Fiber supplement (US Only)

Good fibes only. Sip your way to gut health with Daily Prebiotic Fiber powder! This plant-based formula supports a healthy gut microbiome, digestive system, and immune system. And this easy to use supplement is light years better than traditional OTC options! Just one scoop of our Daily Prebiotic Fiber supplement serves up 6 grams of plant-based prebiotic fiber from natural sources – agave, partially hydrolyzed guar gum, and prickly pear cactus extract. Ditch the artificially flavored fiber powders for this incredible supplement! Check out this blog post for more information.



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Simplified by Jacob + Kait Tropical Tango Lip Balm

Our favorite lip balm + our favorite summer scent! It's no secret we love the Simplified essential oil blends, and Tropical Tango is a summer must have. So move over Bath & Body Works because this new scent is all we need! This balm leaves lips silky smooth and oh-so-soft.




imageSimplified by Jacob + Kait Tropical Tango Hand Cream

Meet our new summer staple! This limited-time product is enhanced with the delicious scent of Tropical Tango essential oil blend from the Simplified by Jacob + Kait Summer Collection. Give your hands a taste of the tropics with the aroma of fresh-picked florals, juicy oranges, and ripe coconuts.Massage into your hands to keep them moisturized and protected, then cup them around your nose to feel transported to an island paradise.



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Ignite Your Journey Essential Oil Blend

Peppermint, Frankincense, and Cinnamon - oh my! This incredible blend will fuel your inner fire for sure. Created by D. Gary Young in 1992, this blend contains eight essential oils chosen for their invigorating aromas. There's no telling what you'll achieve when you set your mind to it with Ignite Your Journey blend as your sidekick!
 



imageValor (Original Blend!!)

Experience our original Valor essential oil blend with Frankincense, Black Spruce, Blue Tansy, and sustainably sourced Rosewood essential oil. Originally formulated by Young Living Founder D. Gary Young, Valor blend is a long-standing member favorite. Its one-of-a- kind formula was inspired by historical writings about Roman soldiers who were said to apply plant extracts and botanicals to inspire courage and confidence before going into battle.


imageDEEP SPECTRA TECHNOLOGY

Amazing new & patented developments in the essential oil world. Not available post-convention.

As the industry leader in essential oils and essential oil science, it's no surprise that Young Living has done it again! Meet Deep Spectra Technology – a cutting edge technology that uses distinct characteristics of essential oils to attract additional compounds from the plant. The final product contains an enriched array of organic plant compounds that give us even more incredible benefits from these oils!
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Orange Cacao DeepSpectra essential oil extract (US Only)

  • A  unique fusion of Young Living Orange essential oil and unprocessed cacao beans grown on the Finca Botanica Farm in Ecuador.
  • With the patents-pending DeepSpectra technology, Orange essential oil was used to attract heavier plant compounds out of cacao. This essential oil extract has an amazing aroma and flavor, contains antioxidant properties, and helps support overall wellness.
imageCoriander Sandalwood DeepSpectra essential oil extract (US Only)

  • A unique fusion of Coriander essential oil and sandalwood plant material to create an entirely new essential oil extract.
  • In this extract, Coriander essential oil was used to extract compounds from sandalwood trees. As a result, this extract contains additional compounds that aren't found in essential oils extracted solely through steam or hydro distillation. Discover the possibilities of this brilliant essential oil extract in your skin care routine.
imageFrankincense2 DeepSpectra essential oil extract (US Only)

  • Wellness revolutionized. A unique fusion of Frankincense essential oil and frankincense resin compounds to create a brand-new essential oil extract.
  • Frankincense essential oil was used to extract boswellic acids and other compounds for more benefits than the essential oil alone.As a result, this extract is a heavier oil with a more luxurious feel. Explore a new spectrum of possibilities for your general wellness and immune health.


Say hello to the easy button for making a shift to green solutions for your home and health – the Make a Shift Kits! These easy-to-use kits come packed with a unique selection of the most popular products for replacing harsh chemicals, freshening your home, or supporting daily wellness routines.
Choose from one of the three kit options (spoiler alert: you cannot go wrong!).

imageMake A Shift: Essential Solutions Kit

This curated collection includes some of the most popular and most versatile essential oils around! You can use these oils for cleaning, skincare and self-care, creating a natural wellness cabinet, and much more, as described on this blog post.
  • Thieves essential oil blend, 5 ml
  • Purification essential oil blend, 5 ml
  • Lavender essential oil, 5 ml
  • Peppermint essential oil, 5 ml
  • Deep Relief Roll-On, 10 ml
  • Stress Away Roll-On, 10 ml
  • FreshStart Diffuser (exclusive to this kit!) 
  • Product insert with simple tips for using everything in the kit
imageMake a Shift: Happy, Healthy Home Kit

Green cleaning just got even easier. This curated collection features some of our most loved and most used Thieves products! Plus two purifying essential oils and a glass spray bottle – everything you need to keep your home fresh and clean without harsh chemicals. All the details are here on this blog post.
  • Thieves essential oil blend, 15 mL
  • Lemon essential oil , 15 mL
  • Thieves Household Cleaner 14.4 oz.
  • Amber Glass Spray Bottle
  • Thieves Laundry Soap
  • Thieves Kitchen & Bath Scrub
  • Thieves Dish Soap, 12 oz.
imageMake a Shift: Daily Wellness

This kit offers a starter pack of the fan-favorite, super nutritious NingXia Red (daily wellness!) and NingXia Nitro (kick the brain fog) wolfberry drinks, as well some of the most popular Vitality oils (dietary oils) so you can give your everyday wellness a jumpstart! Find all about this kit on this blog post.
  • NingXia Red, 30 ct sachets
  • NingXia Nitro, 14 ct
  • Orange Vitality
  • Lime Vitality
Want to try these new Make a Shift kits, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Travel Handbook 2023

The 2023 Travel Handbook

We don't go anywhere without our oils no matter whether we are heading to the grocery store or heading out of the country! These little bottles of plant magic not only make us happy, they improve our experiences, help prevent things going awry, and help keep us going when we hit bumps in the road! Here are our best tips, tricks, hacks and more for traveling (no matter the time of year!)

How to Travel with Oils

Our oils go wherever we go! Often they are in our backpacks, purses and cars either on their own or in a cute oil organizer, but when you're traveling by plane or leaving the country you will want to store them differently.

  • For plane travel, place your oil bottles or rollers in a 1 quart ziploc bag just like you do with your other liquids & gels, making sure to tighten the lids. We recommend keeping them in your carry-on luggage to avoid any leaks.
  • Choose NingXia Red packets and place them in the zip top bag with the other liquids.
  • When flying internationally ALWAYS check their TSA regulations as some may vary by country.
  • Grab a supplement organizer and fill it out with your Young Living supplements (we love Inner Defense, Super C Chewables and ImmuPro for travel!)
  • Grab a Bon Voyage travel Pack for TSA-approved sizes of your favorite Young Living personal care products and a perfectly sized carrier.

Quick Travel Hacks

Sometimes a good hack or two makes all the difference!

  • Reuse an essential oil bottle and fill with liquid carrier oil as a convenient way to dilute your oils when needed.
  • Reuse Thieves Hand Sanitizer bottles to make TSA-approved sizes of your shampoo, conditioner, etc.
  • Roll up your diffuser plug and stick inside the diffuser, then add the covers back to make sure you don't forget it! We like to travel with the Desert Mist since it is plastic, and you can even forgo the outer cover to save space!
  • Premix diffuser blends in empty 5mL bottles for convenience -- think Thieves + Orange for when you arrive and Lavender, Valor and Frankincense for sweet sleep when traveling!
  • Utilize the packet versions of supplements: AlkaLime for happy bellies, KidScents MightyPro as an adult probiotic that doesn't need refrigeration, KidScents Unwind as a nightly magnesium supplement.
  • Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!

Top 10 Travel Essentials

The oils and products you take with you will vary a bit depending on your destination, but these ten are ones we always have with us when we travel!


Motion Sickness Tamers

Travel excitement can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are our best tips to tame that feeling!

  • Peppermint - ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
  • AromaEase - Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits. 
  • DIY Tummy Tamer Tumbler:
    • Fill a large glass/tumbler with water and ice
    • Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
    • Option to add 1 drop Peppermint Vitality
    • Drink as tolerated, ideally start before the motion sickness gets too bad
  • DIY Motion Tamer Roll-on:
    • 10-20 drops each Peppermint, Ginger, Frankincense
    • Carrier of choice
    • Roll over the abdomen liberally and frequently
  • Hydration with minerals/electrolytes - Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.

Camping Necessities

Ohhh the great outdoors! We love getting outside and exploring, and naturally, we take all our favorite oils and products with us to keep everyone happy and healthy.

Citronella, Geranium + a battery-powered diffuser - When you're lounging at your campsite with a book in hand, this combo will be your BFF! Fill a battery-powered diffuser with 5-7 drops each Citronella and Geranium essential oils and enjoy the delicious aroma and pest-free zone!

Insect Repellent & Insect Repellent Wipes - This formula effectively prevents mosquito, flea, and tick bites, so you can enjoy the great outdoors worry free!

Insect Repellent Spray Hack -  Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle or an empty Thieves Spray bottle
  • Bottle of YL Insect Repellant
  • 3 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Citronella essential oil
  • Add all items to the spray bottle, but add the insect repellent last (it will not all fit!) 
DIY Outdoor Spray - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations? You can also add a spray top directly to your bottle of Citronella.
  • Small continuous spray bottle or an empty Thieves  Spray Bottle
  • 25 drops each Citronella, Geranium, Lemongrass, Lavender
  • 20 drops Eucalyptus Radiata, Tea Tree
  • V-6 Vegetable Oil carrier or carrier of choice or ¼ part Witch Hazel to ¾ part Distilled Water
  • Note: If you want to use a larger bottle, simply double the recipe. Also if you feel you need a stronger formula or are extremely susceptible to outdoor pests add more Citronella, Lemongrass and/or Geranium! 
DIY Itch Stick - for those times you forget your insect repellent!
  • In a rollerball, combine 10 drops Purification, 10 drops Lavender + 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.
Lavender Essential Oil - We don't call this the Swiss Army Knife for no reason! Someone needs a little calm? Grab your Lavender. Skin saw too much sun? Grab your Lavender. Little one stepped in an ant bed? Grab your Lavender. Blooming flowers got you down? Grab your Lavender!

Mineral Sunscreen - Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes -- reef-safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?! 

Mineral Sunscreen Spray Hack:
  • Continuous spray bottle
  • Bottle of YL Mineral Sunscreen
  • 5 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Carrot Seed essential oil
  • Optional: 30 drops Citronella essential oil
  • Add all items to the spray bottle and shake well!

Beach Essentials

We are always ready for a day (or week!) in the sunshine and sand! Here's what we're always packing in our beach bags:


Wellness 101

Travel can sometimes give our immune systems a run for their money, so we start giving them extra support a couple of weeks before travel when possible! Think extra Wellness Rollers, Super C Chewables, Inner Defense and even extra NingXia Red. Then, when we travel we keep these in our daily arsenal:

  • Master Formula - Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too!
  • Daily NingXia Red - If there were only one habit that you could start or continue during the summer, a daily dose of NingXia Red would be it! This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family.
  • Super C Chewables - Plant-based, whole-food vitamin C infused with citrus essential oils for a great-tasting immune system boost! These chewable tablets are great for the whole family.
  • Wellness roller- We roll this blend over the lymph nodes, on the feet or along the spine morning and evening year round, then use it more frequently as needed! To a 10mL roller bottle add:
    • 25 drops each Thieves, Pine, Lemon
    • 20 drops each Geranium, Frankincense
    • Fill with carrier of choice
I hope you enjoy this Travel Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Purification Essential Oil Spotlight - June 2023

Purification Spotlight


Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!

Just a Drop of Purification

  • Cleanses the air of unwanted odors
  • Soothes skin when applied topically
  • Supports the respiratory system when applied to the chest and back or diffused
  • Helps keep outdoor annoyances at bay
  • Freshens musty and stale areas with its clean, invigorating scent
  • Makes a great addition to your cleaning routine
Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is a favorite addition to our cleaning routine, is good at keeping outdoor annoyances at bay, and is also soothing to your skin for everyday irritations! This is one of our mainstay oils because it is so versatile.

Background

Created by Young Living Founder D. Gary Young, this blend was crafted to purify the air. Purification combines Citronella, Lavandin, Lemongrass, Rosemary Oil, Myrtle, and Tea Tree to uplift and cleanse the atmosphere. The plant sources for these oils come from many exotic and beautiful locations: Lemongrass is native to India, Guatemala, and other tropical countries; and Citronella originated in Sri Lanka. Purification utilizes these natural resources to brighten and freshen any space.

Key Ingredients

  • Citronella -  Known for its lemony, fresh scent, Citronella is a natural addition to many outdoor candles, insect repellants, and sunscreens to keep the pests at bay! This oil has a purifying aroma that kicks out odors and can also be used in cleaning routines to purify and cleanse your home.
  • Lemongrass - Lemongrass is a household staple for many reasons. Its bright, crisp scent brings a smile to your face - it is a literal breath of fresh air that purifies and cleanses. Includes the naturally occurring constituents neral, geranial, limonene, and beta-caryophyllene which have wonderful health properties. It's also great for cleansing the skin!
  • Tea Tree - A cleansing oil with a refreshing scent that eliminates odors, this versatile oil can be used for everything from home cleaning solutions to skin care. Tea Tree has been studied for many years for its ability to create an unfriendly environment for yeast, so it's a great addition to the Purification blend.
  • Rosemary - This oil has a crisp, invigorating, herbal aroma that is cleansing and purifying. It's a key ingredient in the Thieves blend - our go to for anything cleaning or immune related! Rosemary is wonderful for heart health and helps support the immune and respiratory systems.
  • Myrtle - Myrtle is another cleansing oil with purification properties, can be supportive to the thyroid, and helps support the immune system. Myrtle has also been studied for its soothing effects on the respiratory system, and can be used emotionally to process through feelings of deep despair to find hope.
  • Lavadin - Closely related to Lavender, Lavandin has a similar aroma, though it is earthier and more cleansing as it has more camphor. This oil is soothing yet more alerting than Lavender and has deodorizing properties, making it a great choice for your beauty or cleaning routines.
Purification & Emotions

Did you know that the body physically stores our emotions? It does!

When we feel an emotion, especially a powerful one and/or one for a long period of time, our firing neurons release chemical messengers to tell our body what's happening. These compounds don't just go away, they get stored. And one place they get stored is the liver!

Our liver is a very important organ. It filters out the blood from our digestive systems as well as detoxifies our bodies from all the things we're exposed to daily - pollutants, chemicals, toxins, etc.

Traditional Chinese Medicine claims that the main emotion associated with the liver is Anger. Other emotions associated with the liver include Feeling Stubborn, Feeling rage, and Resentment. Many eastern practitioners also claim that a low-functioning liver or gallbladder can be due to years of suppressed anger and frustration, and when the anger is finally released it can produce manic behavior. (Hello rage-cleaning!!!)

So what does this mean for our emotions and where essential oils come in?

We can use oils that are supportive of the liver to help our bodies both physically and emotionally. Supporting the liver can help you process emotions and keep your anger in balance. Sometimes it will show you what is beneath the anger, and Purification is one of the best ones for this!

Purification helps with releasing Anger. It helps the body move past this emotion on the spectrum. Anger isn't a “bad” emotion. In fact, it is a very protective one! When we (or our kids) feel like (or do!) act out or explode, it is because we're protecting ourselves from bigger, scarier feelings. Anger is common for kids especially because they haven't learned how to process their emotions. So the next time you or your kids are feeling it, try this:

When you notice you or someone becoming angry or tense, grab Purification and inhale from the bottle, then apply over the liver (lower right abdomen). Verbalize what you're feeling. ‘I'm feeling angry and am going to try and let go of that. Help me think of something silly or funny since laughter is the other side of anger.” The quickest way to move anger through the body is with laughter! Modeling this for your kids helps them be able to do it themselves! If you are alone then you can simply say “I'm feeling angry and am going to try and let go of that.” and think of the funny thing on your own.

This process takes time and practice, but using oils for emotions can be a huge support tool!
 
Daily Habits with Purification

Use Purification in your home and cleaning routines!

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness - air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 20 drops Purification
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid add:
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification in your health and skincare routines

Use Purification to support healthy airways. This blend is full of wonderful purifying oils.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes.

Try this T-Zone Roller (10mL):
  • 10-15 drops each Lemon, Lavender, Purification
  • Jojoba oil or carrier of choice
Indulge in this DIY Bath Soak for a little TLC:Make this incredible DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil  (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Purification, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:Give your skin and your joints some love with this Soothing ACV Bath Soak:Add 5 drops to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil:
  • 4oz pump bottle
  • 20 drops Purification essential oil
  • 10 drops Lemon essential oil
  • Carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space!
  • Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
  • Happy Noses - 4 drops Purification, 3 drops each Lemon, & R.C.
  • Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
  • Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon

Want to try Purification essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIYs with Lavender

DIYs with Lavender

Lavender is one of the most versatile essential oils and a great beginner oil, making it a favorite for DIYs and roller blends.  From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life!

Lavender is The Grandmother of essential oils - soft and huggable, gentle, smells like flowers, calming, and the one you want around if you are sad, tired, or need comforting. And these DIYs and roller blends will bring the calm, soothing feelings of lavender into your everyday life.

And there's even more DIYs on the Lavender Oil Spotlight blog post!

Beauty DIYs with Lavender

Lavender Detangler Spray
Whip up this simple, clean, non-toxic detangler in minutes and see your hair shine. This simple DIY is perfect for children as well - no more bath time tears!
  • 1 tsp Lavender Volume or Lavender Mint Conditioner
  • 1 dropperful Mirah Hair Oil (or liquid carrier oil of choice)
  • 10 drops Lavender essential oil
  • 10 drops Geranium essential oil
  • Distilled water
    Add all ingredients to a 2 oz glass spray bottle, fill almost to the top with distilled or filtered water, and shake well to combine. Spray onto wet hair as needed and gently comb through to release tangles.
Mermaid Waves Hair Spritz
We all want long, beautiful locks that wave and flow. Let these oils do their fairy tale magic - minus the fin for legs. 
  • 10 drops each Cedarwood, Rosemary, Lavender essential oils
  • 10 drops Joy or Geranium essential oil
  • Pinch Himalayan sea salt
  • Alcohol-free witch hazel 
  • Add essential oils and salt to a 4 oz glass spray bottle and fill with alcohol-free witch hazel. Spritz onto damp hair or dry hair and scrunch for mermaid waves. 
DIY Lavender-Infused Dry Shampoo
There's nothing worse than the feeling of dirty, greasy hair, but did you know that washing your hair too often can leave hair prone to dryness and breakage? It's easy to keep your locks looking lustrous and lifted and extend time between washes by applying a dry shampoo!
  • ¼ cup cornstarch
  • 1 tablespoon baking soda
  • 2 drops Cedarwood essential oil
  • 2 drops Rosemary essential oil
  • 1 drop Tea Tree essential oil
  • 2 tablespoons unsweetened cocoa powder, for dark hair only (add 1 tablespoon at a time until desired color is achieved)
  • Combine all ingredients. Put in a container of your choice, such as an empty salt shaker or baby powder bottle. Sprinkle on roots of hair and massage into scalp. Or apply with a makeup brush. Leave for 2–3 minutes to absorb hair's natural oils. Brush through hair and style as desired.
DIY Leave-In Conditioner
Love on your locks: Get extra moisture with DIY leave-in conditioner
  • 1 cup aloe vera juice
  • 2 tablespoons Lavender Volume or Lavender Mint Conditioner
  • 2 tablespoons avocado oil
  • 5 drops Lavender essential oil
  • 5 drops Cedarwood essential oil
    Combine all ingredients in a spray bottle. Shake gently to combine. Spray onto wet or dry hair that needs extra moisture.
DIY Renewal Face Serum
Rub this fountain of youth serum on your face and watch the glow!
  • 8-12 oz glass dropper bottle
  • 10 drops each: Lavender, Manuka, Frankincense, Geranium, & Royal Hawaiian Sandalwood essential oil
  • Fill with carrier oil of choice: chia seed oil, rosehip oil, Emu oil or jojoba oil
  • Apply to face morning and evening!
DIY Lavender Makeup Remover Pads
Instead of harsh makeup removers, opt for these gentle DIY makeup remover pads infused with Lavender essential oil. You'll know exactly what goes into this formula, plus you'll get the benefits of Lavender's relaxing aroma!
  • 1/4 to 1/2 cup distilled water
  • 1 tsp castile soap 
  • 1 tsp alcohol-free witch hazel
  • 1 tsp fractionated (liquid) coconut oil https://amzn.to/3tCieLO
  • 10 drops Lavender essential oil
  • Round cotton pads  or reusable cotton pads 
  • 4 ounce airtight glass container
    Pour distilled water in a glass container, then add castile soap, witch hazel, coconut oil, and Lavender. Put the lid on the container and shake well to combine all ingredients. Remove the lid and insert the cotton pads to the top of the jar or until they stop absorbing liquid.
    To use - remove one wipe and squeeze out excess liquid. Gently blot or wipe over closed eyelids until makeup is removed. Store with the lid closed tightly.
Lavender Oatmeal Bath Soak
This Lavender-Oatmeal Bath Soak is simple, inexpensive, and packed with amazing skin benefits. Oats help soothe and repair dry, itchy, and irritated skin, making them a staple in many all-natural beauty products. Epsom salt helps relieve tension in muscles and Tea Tree offers all-natural, gentle cleansing. Lavender and Frankincense create a relaxing and spiritually uplifting atmosphere and help enhance the look of healthy skin!
  • 1 cup epsom salt
  • 1 cup quick oats
  • 1/2 cup baking soda
  • 5 drops Frankincense essential oil
  • 10 drops Tea Tree essential oil
  • 15 drops Lavender essential oil
    Grind oats in a food processor or coffee grinder into a fine flour-like texture, then mix all ingredients in a bowl until oils are evenly distributed. Store in a glass jar and use about 1 cup of mixture per bath. Create a pouch for your mixture using a sock or pantyhose to reduce floating oatmeal flakes in your bath.
Relaxing Lavender Eye Pillows
These eye pillows can be enjoyable just as they are, without warming or cooling. Place them over your eyes and breathe in to relax, relieve stress and help encourage restful sleep. Or you can use them hot or cold. To use cold, place in the freezer for about 20 minutes before use, or keep in the freezer between each use. To use warm, carefully heat in the microwave in 10 second intervals. Be careful to not let it get too hot.
  • 1/4 Yard of fabric (you will have extra) Note: Make sure your fabric is washed and dried before you begin.
  • 1 1/4 cup flax seed
  • 3/4 cup dried lavender buds
  • 20-30 drops Lavender essential oilStep 1 - For each pillow, cut 2 layers of fabric measuring 4.5 inches x 10.5 inches. You'll want right sides facing out for frayed edges or right sides in for no frays.
    Step 2 - Begin by sewing alongside a long edge, making your way all around, with a 1/4 inch seam allowance. Be sure you leave one short edge open to fill the pillow.Step 3 - Mix the lavender buds, flax seed and a few drops of lavender essential oil in a bowl, then fill the pillow bag until it is mostly full. The measurements above should give you the perfect amount.
    Step 4 - Finally, sew the open edge closed containing the insides
DIY Lavender Lotion Bar
Give your skin some much-deserved love! This DIY lotion bar uses the warmth of your body to melt natural emollients and essential oils into the skin to smooth, moisturize and hydrate dry hands, heels, elbows, and more.
  • ½ cup extra-virgin coconut oil
  • ½ cup beeswax
  • ¼ cup shea butter
  • ¼ cup cocoa butter
  • 10 drops each Lavender & Lemon essential oils OR 20-25 drops oil(s) of choice
  • Optional: dried lavender buds and lemon zest for exfoliation
  • Materials: 16-ounce measuring cup, Medium-sized saucepan, Silicone molds or muffin tin
    Step 1 - Combine coconut oil, beeswax, shea butter, and cocoa butter in a 16-ounce glass measuring cup.
    Step 2 - Place in a pot with water that rises halfway up the measuring cup.  Bring water to a boil, stirring frequently until ingredients are completely melted, then remove measuring cup from the pot.
    Step 3 - Add dried lavender and lemon zest, if desired. Add essential oils and stir until completely combined. Immediately pour into molds and let sit overnight.
    Step 4 - Once cooled, remove the lotion from the molds. Store in a cool, dry place.
DIY Lavender Shave Cream
We love this substitute for traditional shaving cream that's all natural, light, and super silky. The best part is it moisturizes your skin while you shave - and you can create it yourself! 
  • 1 cup virgin coconut oil
  • 1 cup shea butter
  • 20–30 drops Lavender or desired oil(s)
    Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well. Let cool in fridge for 30–45 minutes or until mixture is no longer clear. It should have a soft texture.
    Step 2 - Using a stand mixer or hand mixer, whip product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
    Tips: To keep your razor from clogging, rinse it under warm or hot water after 2–3 strokes for a clean shave. Run water above 76 degrees for 30 - 60 seconds so your drain doesn't clog.

Household DIYs with Lavender

Mattress & Upholstery Spray
Keep your mattresses, rugs, and upholstered surfaces clean and smelling fresh with this simple spray! Use whenever you change the sheets or anytime you need a cleansing pick me up!
  • 8 oz glass spray bottle 
  • 1 tsp Thieves Household Cleaner
  • 10 drops each Lavender, Eucalyptus Radiata, & Tea Tree essential oils
  • Filtered or distilled water
  • Add essential oils and Thieves Household Cleaner to the spray bottle, then gently fill with water, leaving room to add the spray top. Spray as desired! 
Carpet Purifying Powder
Give your carpets and rugs a daily refresh before vacuuming with this simple DIY! 
  • 4 oz glass jar
  • 1 cup baking sodabaking soda
  • ½ cup fine sea salt 
  • 10 drops each Lavender & Purification essential oils
    Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming! 
Lavender Makeup Brush Cleaner
  • 1 cup alcohol-free witch hazel
  • castile soap
  • 5 drops Lavender essential oil
  • 5 drops Tea Tree essential oil
    Combine all ingredients in a bowl and mix thoroughly. Store in a glass bottle.
    To use - Pour half of the makeup brush cleaner into a cup. Wet the bristles of the makeup brush by holding the brush vertically, bristles down, under running water. Once the bristles are wet, dip them in the cleaning solution. Using a textured surface (a dish cloth will work), scrub the brush in a circular motion. Repeat three or four times or until makeup is completely out of the brush. Rinse the brush until there are no more bubbles or soap in the bristles. Gently squeeze excess water out of the brush and lay it flat to dry. Discard used cleaner and use the other half of the unused cleaner next week!
DIY Commode Spray
Stop bathroom odors before they get embarrassing with this DIY Commode Spray. Whether you're home alone, sharing a hotel room, or hosting a dinner party, spritz this toilet spray before you go to block those bowl-bouncing odors.  
  • 8 ounce glass spray bottle 
  • 4 teaspoons vegetable glycerin 
  • 6 teaspoons rubbing alcohol 
  • Approximately 6 ounces distilled water
  • 2 teaspoons Thieves® Household Cleaner
  • 30-40 drops each Lavender, Eucalyptus Radiata essential oils OR oil(s) of choice
    Combine essential oils and vegetable glycerin in spray bottle. Add rubbing alcohol and Thieves Household Cleaner; mix well. Fill to the top with distilled water. Shake well until thoroughly combined. Store on the back of the commode for easy use!
    To use - Shake well, then spray 3-6 times into the toilet bowl before you go. Do your business and flush as usual.
DIY Scented Sachets
In the rush of our daily routines, we often pass by mundane spaces like our lingerie drawer or linen closet without a second thought. Making something sweet-smelling for these nooks and crannies will produce a simple pleasure to greet you each time you open a drawer or cupboard in your home.
  • ½ cup uncooked rice
  • ¼ cup Epsom salt 
  • 1 cup dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide (or go green and use an old sock, fabric scraps, etc.)
  • 40 drops Lavender essential oil
    In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your pouch. Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

DIYs for Kids

Homemade Calming Play Dough
Here is an activity for the kids that is  free of harmful dyes and ingredients and leaves the house and their little hands smelling AMAZING  - plus it has calming properties. You can make this together, super easy, then let them play the crisp, fall day away!!
  • 2 cups cornstarch
  • 1 cup Kidscents lotion
  • 10 drops Lavender essential oil
  • Mix all the ingredients together and let their imaginations run wild!
DIY Moon Sand
  • 2½ cups fine sand
  • 1½ cups cornstarch
  • ½ cup coconut oil
  • Natural food coloring (optional)
  • 10-15 drops Lavender essential oil or oil(s) of choice
    Step 1 - Add sand and cornstarch to a bowl and sift thoroughly until combined. Add food coloring drops and mix until color is incorporated.
    Step 2 - Add in oil gradually, stirring until the mixture forms a dense sand. No coconut oil lying around? Sub in baby oil or vegetable oil instead. Get your hands in the mixture and start to knead and mold.
    Step 3 - Add drops of essential oil and mix until combined. Play away!
    Storage - To keep your DIY sand fresh, store it in an airtight container or reusable storage bag. Keep it in a cool, dry place for up to a month.
    Tips - Use any fine sand you can find at a craft store. Customize plain sand with food coloring or try pre-dyed sand. If the scent fades, add 5–10 drops of Lavender to bring your moon sand back to life.
Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these DIYs with Lavender, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials in April 2023

Spring Wellness Box Essentials

Spring is such a wonderful time of year, and we want to enjoy it to the fullest! Let's do that with this easy button - the Monthly Wellness Box! Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your subscription to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you've chosen showing up on your doorstep each month! 

This box is full of our favorite things for the spring season. Items to help us survive the changing seasons, keep us healthy and thriving and enjoy everything this season has to offer! Much of what is included are items we'd be using anyway, and we get the benefit of the high quality Young Living products, the regards and freebies, and the peace of mind knowing we're keeping our families happy and healthy.

I've put together this Spring Wellness Box Wishlist - just one click to get them all!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!

AllerZyme Capsules

This enzyme supplement is a powerhouse for the Spring, especially for individuals who have environmental or dietary sensitivities. Pollen got you down? Grab your AllerZyme and your LLP!! (Not sure what LLP is? Read on!)

  • Take 1 capsule 3 times daily just prior to all meals or as needed.
  • For best results, start taking a week or so before your expected needs should arise.
So much more about this enzyme supplement on the April 2023 Supplement Spotlight blog post.

Lavender, Lemon & Peppermint

When the flowers start to bloom and the pollen begins to fly, we reach for the LLP Trio! Make a roller, diffuse, even mix the oils and apply just inside the nose using an organic cotton tip. If you're needed even more support try adding Copaiba or Tea Tree to the mix. 

*Vitality oils are the same essential oil as their non-Vitality counterparts and can be used in the same way.

  • Make a roller with 15-20 drops each oil and carrier. Apply over the lymph nodes, on the chest and under the nose.
  • Diffuse this blend all day every day, and especially at bedtime to support the airways as you sleep.
  • Do a ‘lavender swipe' by either placing a drop of Lavender Vitality under the tongue or swiping on the inside of your cheek.
  • Place 2 drops Lavender Vitality, 1 drop each Lemon, Peppermint Vitality in an empty vegetable capsule with olive oil and take up to three times daily, especially before acute needs.

R.C. Essential Oil Blend

This herbaceous eucalyptus blend is wonderful to diffuse when you're feeling stuffy. R.C. stands for Respiratory Comfort, and that is exactly what this blend does - it comforts! This blend is appropriate for anyone age 2 and up. 

  • Add 1–3 drops to V-6 Vegetable Oil and rub it on your chest and back for respiratory support.
  • Diffuse with Lemon and Lavender or on its own 
  • Add 8 drops to ¾ cup Epsom salts for a respiratory support bath. You can also add Lavender.

Thieves Cough Drops

Cough, congestion, and sore throat relief are met naturally with Thieves Essential Oil-Infused Cough Drops. Ditch the store bought cough drops for the plant power of Thieves! Soothe sore throats and boost immunity at the same time with these menthol-infused cough drops.

  • Dissolve 1 drop slowly in mouth every 2 hours as needed.

Thieves Household Cleaner

Thieves Household Cleaner is the perfect, versatile go-to for all your spring cleaning needs! This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! 

  • Mix 1 capful Thieves Household Cleaner and 2 cups of water in a glass spray bottle for all-purpose cleaning.
  • Great for cleaning kitchen counters, walls, hard floors and carpets, mirrors, highchairs, appliances, and more!
  • Ultra-concentrated and non-abrasive, Thieves Household Cleaner is perfect for just about any surface.
  • Infused with Young Living's signature Thieves essential oil blend.
  • Rinses clean without leaving residue
  • Safe to use around children and pets as directed
  • Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
For more information, check out these blogs:

Thieves Kitchen & Bath Scrub

Thieves Kitchen and Bath Scrub is the perfect naturally derived cleaner: tough on messes and safe for your family! You get the power of a surface scrub without all of the harmful chemical smells and residue in conventional options. Thieves Kitchen and Bath Scrub gains its tough scrubbing power from natural ingredients that lift stains and clean away the grime.

  • Sprinkle Thieves Kitchen and Bath Scrub onto a wet surface or sponge. Rub the surface with a cloth or sponge for a sparkling clean, then rinse.
  • Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors without scratching
  • Removes grease, dirt, grime, residue, and tough stains from most surfaces without harsh chemical smells or residue
  • Formulated without harmful chemicals, synthetic surfactants, phosphates, synthetic perfumes or dyes, gluten-containing ingredients, or artificial colors or fragrances
Check out the Thieves Kitchen & Bath Scrub Spotlight for all the amazing properties.

Lushious Lemon Foaming Hand Soap

This is THE hand soap for Spring - bright and happy and fresh! Clean your hands without drying them out and make them smell amazing at the same time. Bath and Body Works has nothing on this crowd favorite!
  • Pump foam onto hands. Lather and rinse thoroughly.
  • Keep one at each sink!
Read more about Lushious Lemon foaming hand soap on the June 2022 Ditch & Switch blog post.

Want to try the essentials for April (Allerzyme, Thieves Cough Drops, Thieves Household Cleaner, Thieves Kitchen & Bath Scrub, 3-pack Lushious Lemon Foaming Hand Soap, Lavender, Lemon, Peppermint, and R.C.), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lavender Oil Spotlight - May 2023

Lavender 

Essential Oil Spotlight



Lavender, aka the loving grandmother of essential oils, has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home. Lavender is also highly versatile - from skin care products to relaxing routines - this oil can infuse and enhance many areas of your life!

Just a Drop of Lavender

  • Has a fresh, floral aroma that pairs well with many other oils
  • Can help cleanse and soothe minor skin irritations
  • Can be soothing to the skin after a day in the sun
  • May help reduce the appearance of blemishes
  • Supports aging skin
  • Calms and relaxes the mind and body
  • Soothes seasonal respiratory needs
  • Creates a tranquil environment when diffused or applied topically
  • May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness
  • Contains cleansing and antioxidant properties
  • Supports general wellness
Lavender Essential Oil
from Courtney Critz

Lavender makes me think of a wonderful grandmother. Soft and huggable, gentle, smells like flowers, calming, and the one you want around if you are sad, tired, or need comforting. She has experience and wisdom and seems to be able to fix every problem. She is soft-spoken and makes you feel more rested the moment she's around. And she seems to have that perfect knack with any baby.

For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight.

Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right.

But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. I've planted and harvested it myself in Idaho and Utah! I mean, who wants a fake grandmother? Little Red Riding Hood can tell you that is NOT a good plan.

Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. So when you have a problem and you want something to be comforted, whether it's your irritated nose, your foot, or your baby, remember The Grandmother of all oils and give her a try.

Background

Did you know that lavender is part of the mint family and is one of Young Living's most popular oils? Young Living has three farms that grow lavender, located in Utah, Idaho, and France - ooh la la!! Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. You can find Lavender essential oil in many Young Living blends, including Stress AwayTranquil Roll-OnRutaVaLa Roll-OnForgiveness, and Harmony

Product Details

  • Steam distilled from the flowering tops of the plant
  • One of the most popular and most versatile essential oils in the world
  • Grown at the flagship St. Maries Lavender Farm and Distillery in St. Maries Idaho, the Young Living Lavender Farm and Distillery in Mona, Utah and at the Simiane-la-Rotonde Lavender Farm and Distillery in SImiane-la-Rotonde, France
  • Wonderful addition to linen sprays, body wash, body scrubs and more
  • It takes approximately 27 square feet of lavender plants to produce a 15 mL bottle of lavender essential oil.
  • Lavender and Lavender Vitality are the same essential oil. 
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Linalyl acetate - has high quality antioxidant properties and has been shown to support the cardiovascular system as well as the body's response to ischemic injury.
  • Linalool - has been shown to support the body's response to pain inflammation, may help improve sleep, and is considered to support the immune and central nervous systems
Lavender & Emotions

Lavender is great for the many common fears we are tempted to give into:
  • Fear of Abandonment, being left alone.
    By rubbing lavender over the abdomen and using the mantra "I embrace all life's experiences" can help us be open to self-reliance and our contentment to all things. The opposite of abandonment is not being fully self-reliant, but being connected to everything working together for our good.
  • Fear of Criticism.
    This one is huge, especially if you are in a line of work where you put yourself out there often (or if you have a high-maintenance toddler too!). Using Lavender as perfume while pairing it with mantras and unconditional love for ourselves can be a great practice for developing self confidence!
  • Fear of New Things, fear of moving forward.
    Sometimes there are big transitions in life and sometimes it seems scary to open ourselves up to change. Lavender has a beautiful way of calming the central nervous system to help us be more open to change and gaining positive momentum.
Product Options
*Note: Lavender and Lavender Vitality are the same essential oil. Lavender  Vitality is simply labeled differently for internal use.

Daily Habits with Lavender

Lavender is such a lovely, versatile oil that there are many ways we can use it on a daily basis - from skincare to relaxation to health to kids! You can even use Lavender Vitality in all of your cooking and baking recipes. (See the DIYs with Lavender blog post for more!)

Add Lavender to your relaxation routine…
  • Unwind in the evening with a calming, Lavender-infused neck or back massage. Feeling tense? Add a little Peppermint and Frankincense!
  • Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed.
  • Help little ones calm down for bedtime with gentle Lavender massage. Mix 1 tbsp carrier oil with 5 drops Lavender and gently massage legs, arms and back.
  • Add 10 drops of Lavender to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment. We also love adding Peace & Calming or Frankincense to the mix!
Add Lavender to your wellness routine…
  • Reach for Lavender to release tension
  • Use Lavender to support the airways when air quality is less than ideal.
  • Add 5 drops each Lavender and Copaiba to 1 cup fine grain sea salt or organic salt and mineral solution and mix well. To use, dilute 1 tsp of mixture with 8-12 oz distilled water to make a DIY nasal rinse solution for use in a netipot
  • Use a drop of Lavender Vitality under the tongue or swiped on the inside of the cheek.
Head On Roller - 20 drops Peppermint, Copaiba, & Lavender, 10 drops Frankincense. Fill with V-6 carrier or carrier oil of choice and roll over temples, across the forehead, on the back of the neck and shoulders. 

Seasons Change Roller Blend - 15 drops each Lavender, Lemon, Peppermint, Tea Tree, Copaiba, then fill with carrier. Roll over the chest, wrists, just below the nostrils. This also makes a great combination for an epsom salt bath or a diffuser blend!

Use Lavender to support skin needs...

  • Apply Lavender diluted with coconut oil to skin after touching something hot.
  • Add Lavender to your moisturizer for oily skin needs or apply it with a cotton ball to blemishes or the t-zone as needed.
  • Make a dry scalp mask with ¼ cup organic avocado oil, 10 drops each Lavender and Tea Tree essential oil. Apply to dry spots of scalp and let sit for 15 minutes before rinsing and washing as usual. Use once a week. 
Make an “Owie” spray or cream (great for kiddos!). Apply to needed area frequently to support natural healing
  • 2 Tbsp solid coconut oil (for a cream) or fractionated coconut oil (for a spray)
  • 15 drops each Lavender, Frankincense, & Copaiba
  • Optional: 10 drops Tea Tree for purifying needs
  • Small glass jar or 2 oz glass spray bottle
Rub lavender and coconut oil on the skin after time in the sun or make an after-sun spray or balm!
  • ¼ cup solid coconut oil (or liquid carrier for a spray)
  • 10 drops Peppermint essential oil
  • 20 drops Lavender essential oil
  • Optional: 15 drops Tea Tree essential oil for extra red/hot skin
  • Small glass jar or 2oz glass spray bottle 
DIFFUSER BLENDS WITH LAVENDER

Diffusing is a wonderful health habit! Our diffusers are running 24/7 and Lavender is a great oil to diffuse!! So…. What blends well with Lavender? If there's a scent that doesn't blend well with Lavender, we haven't found it. Bold of us to say? Yes. Still true? Without a doubt!

Lavender's floral aroma is distinctive and unique, yet it mixes well with other fragrances too. Blend Lavender with other florals, and its clean, simple scent will shine. Mix it with spectacular spices or whimsical woods to soften sharp smells. Add a touch of romance to citrus perfumes or a hint of sweetness to herby aromas.

  • Sweet Dreams - 4 drops Northern Lights Black Spruce, 3 drops Tangerine, 3 drops Lavender
  • Sunkissed - 3 drops each Tangerine, Grapefruit, Lime, & Lavender
  • Coastal Oasis - 3 drops each Lavender, Eucalyptus Radiata, & Lime
  • Friendsgiving - 3 drops Patchouli, 2 drops Cinnamon Bark, 2 drops Lavender, 1 drop Geranium
  • Herb Garden - 3 drops each Rosemary, Basil, Lemon, & Lavender
  • Flower Crown - 3 drops each Clary Sage, Lavender, & Ylang Ylang, 2 drops Nutmeg
  • Seasons Change - 3 drops each Lavender, Lemon, & Peppermint, 2 drops Tea Tree
  • Ocean Breeze - 4 drops Spearmint, 3 drops each Lime & Lavender 
  • Flower Child - 4 drops each Ylang ylang & Lavender, 3 drops Geranium
  • Over the Moon - 3-4 drops each Idaho Grand Fir, Valor, & Lavender 
  • Adventure Awaits - 4 drops Orange, 3 drops each Lavender & Pine, 1 drop Black Pepper
COMPANION PRODUCTS
Testimonies

There are SO many reasons to love Lavender, but don't just take it from us. Check out these community testimonies about this versatile oil!

  • “Lavender is one of my favorite oils. I diffuse it every night with Cedarwood to help calm my kids. A few of my favorite ways to use it is to apply it topically with a roller, add a drop or two to my mascara to help my lashes grow, add it to my baths with Epsom salts for relaxation and add it to my skin serum I make with my oils. I pretty much use it for everything!”
  • “Lavender was the oil that got me started with Young Living! I use it to support a restful night of sleep every night. It is a constant on my monthly order. I also love using 2-3 drops of lavender on wool dryer balls in a load of laundry.”
  • “I love to diffuse it when we homeschool and it just brings the whole house into a calming frame of mind.” 
  • “Lavender is my 3 year old's favorite oil. When she gets an “owie” she always asks for it and a kiss. I love that it's that easy.”
  • “Lavender is a go to oil for so many things. An odd use has been rubbing this on the bridge of my nose. Why? A few years back my eyes began watering and always felt like they had tiny rocks in them. Eye drops helped but that meant the rest of my life. I discovered lavender in the bridge of my nose stops all the effects and my eye doctor was pleased.”
  • “I applied lavender on my sweet baby girl this morning as part of her wellness roller and currently it's going in our bedroom - my firefighter husband asked for it while he napped, regaining his rest from working through the flood down here. So grateful for the sweet gift that Lavender is to our family!”
  • “I love lavender! I used mine today in my seasonal roller along with lemon, peppermint, and copaiba.”

Want to try Lavender essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Light & Airy Diffuser Recipes - April 2023

Light & Airy Diffuser Blends

This collection of diffuser blends is perfect for ushering in the warmer weather and filling the home with bright, fresh, happy scents. Herbaceous oils like Rosemary and Eucalyptus round out the citrus notes of Grapefruit, Tangerine and Lime to create blends that freshen your space and uplift your mood any time of day.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends to prep for the changing of the seasons.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in April. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
Easy Button





As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use March's Gifts with Purchase - 2023

How to use March's
Gifts with Purchase


We are doing a little spring cleaning this March, from our homes to our thoughts to our wellness routines. And you can nurture these daily routines with some of our plant-based essentials for free! Brighten up your space with the Lushious Lemon blend, boost your post-workout smoothie with Golden Turmeric, and relish in your evening self-care routine with Orange Rose Hip Tea and BALANCE cleanser!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!


ORANGE ROSE HIP BLACK TEA

Water your self-care routine with Steeped Vitality Orange Rose Hip Black Tea, a full-bodied black tea that combines Assam and pu'erh teas with organic herbs and roots for a warm, comforting infusion to your spring mornings or slow evenings.

BALANCE Cleanser

Previously known as Orange Blossom Facial Wash, BALANCE Cleanser is step one of this skincare system. BALANCE Cleanser prevents breakouts and clogged pores by removing excess dirt and oil, while also helping to maintain the natural moisture barrier. This gentle foaming gel is safe for everyday use, relying on non-stripping ingredients to condition and moisturize to help your skin feel balanced.

Key Ingredients
  • Aloe vera powder, orange peel extract, and orange flower extract - these ingredients condition, soothe, and moisturize skin
  • Copaiba, andiroba, and acia oils - sustainably sourced from the Amazon, these oils may help control excess sebum.
  • Glycerin - this ingredient functions as a humectant that draws moisture to the skin, helping to hydrate, smooth, and protect the skin.
  • Naturally derived, gentle surfactants - These ingredients gently cleanse without stripping the skin's natural moisture barrier, while also helping to maintain a healthy microbiome.
  • Proprietary essential oil blend - BALANCE by Young Living utilizes an exclusive blend of Lavender, Patchouli, Lemon Peel, and Rosemary essential oil that helps support oily and blemish-prone skin.
Formulated to help you skin maintain a healthy biome, this cleanser will have you saying hello to a happy, balanced-feeling complexion. Pair BALANCE Mattifying Lotion with BLANCE Dual-Phase Toner and BALANCE Cleanser to get the best results.

to Use
Gently squeeze a small amount into the palm of your hand and massage it into wet skin. Rinse throughly and pat dry, repeating both morning and night.

Learn more about the BALANCE by Young Living line of skin care products on this blog post.

Lushious Lemon Essential Oil Blend

Lushious Lemon is an exclusive Young Living scent that combines Lemon, Lemon Myrtle, Spearmint, Eucalyptus Globulus, and Ylang Ylang premium essential oils. 

Bath & Body Works has nothing on this incredible scent! Lushious Lemon essential oil blend can rival any candle in its ability to freshen a space, and it comes without all the toxins of a scented candle. Plus, this bright, happy blend is infused into a hand soap and a hand lotion, so we get all the good stuff and none of the bad!

Daily Habits with Lushious Lemon
Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Lushious Lemon topically.

Household

Make a DIY Mattress & Upholstery Spray for refreshing lines and mattresses with each sheet change or every time you make the bed. Switch up the oils as you like. To an 8 oz glass spray bottle, add:
  • 2 tsp Thieves Household Cleaner
  • 20 drops each Lushious Lemon & Lavender
  • Fill the rest with water
Diffuse it to neutralize unwanted odors throughout the home and fill your space with it cheerful aroma.

Add 40 drops of Lushious Lemon to your Thieves Household Cleaner for a fresh, spring scent.

Add Lushious Lemon to dryer balls for fresh, citrusy smelling laundry. Use 3 drops per wool dryer ball.

Use Lushious Lemon in this DIY Laundry Scent Booster. To a large glass jar with an airtight lid, add:
  • 1.5 cups Epsom Salt
  • 1/2 cup baking soda
  • 40 drops Lushious Lemon
    Whisk together until all ingredients are well combined.
    To Use - add 1-2 tbsp into the washer before adding any laundry. Add your clothes and normal amount of laundry detergent.
Personal Care & Beauty

Inhale Lushious Lemon for a mid-afternoon reminder of sunny days.

Diffuse Lushious Lemon (or one of the blends below) while you journal, meditate and process any feelings of lack, frustration or low confidence.

Make the bright, luxe scent part of your signature personal fragrance.

Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head to promote feelings of joy and ease.

Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.

Make this Sunny Days perfume roller. To a 10 mL roller bottle, add:
  • 20 drops Lushious Lemon
  • 5 drops each Geranium, Grapefruit, & Bergamot
  • Fill with a carrier oil of choice
Whip up a Spring Blossom room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Lushious Lemon
  • 10 drops Tangerine or Orange
  • 10 drops Joy or Gernaium
  • A splash of witch hazel
  • Fill the rest with water
Diffuse
Diffusing is a wonderful health habit. We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the bright, fresh scent of Lushious Lemon.

  • Good morning - 6 drops Lushious Lemon, 4 drops Peppermint
  • Fresh Flowers - 4 drops Lushious Lemon, 3 drops each Geranium & Grapefruit
  • Greenhouse - 6 drops Lushious Lemon, 4 drops Cypress
  • Cloudy Day - 4 drops Lushious Lemon, 3 drops Bergamot, 3 drops Vetiver
  • Fresh Rain - 6 drops Lushious Lemon, 4 drops Clove
You can find more about this amazing essential oil blend on the March 2022 Oil Spotlight blog post.

Golden Turmeric


Turmeric is no stranger to the health scene. YL's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of its incredible powerhouse ingredients.

Daily Habits with Golden Turmeric

  • Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily
  • Drink at nighttime as part of your wind-down routine
  • Combine with water, ice, 1 drop of Cardamom Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
  • Add to a green smoothie (it's delicious with the Vanilla Spice Protein Powder)
  • Steep Spiced Turmeric Vitality Tea and add ½ teaspoon of Golden Turmeric for a cozy nighttime drink
Start your day with a Golden Milk Latte (full recipe is here)
  • ½ Tsp Golden Turmeric powder
  • 8 oz milk of choice
  • 1 drop Cardamom Vitality
  • 1 drop Nutmeg Vitality
  • Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around in the milk)
  • Dash of ground cinnamon for garnish
  • Option to froth some of the milk and essential oils in an electric frother for delicious foam! 
    Heat the milk on medium low, then stir in Golden Turmeric powder and add essential oils. Stir gently, then top with a sprinkle of cinnamon!
Make a Turmeric Clay Mask (adapted from Hello Glow):
  • 1/2 teaspoon Golden Turmeric Powder
  • 2 Tbsp flour of choice or ground oats
  • 3 Tbsp full fat yogurt or milk
  • A few drops of honey
  • 3 drops Manuka essential oil
  • 3 drops Frankincense essential oil
    Mix flour, turmeric, honey and milk to make a paste. Add essential oils. Apply a thin layer to your face and let it dry for 10-15 minutes (see below for guidelines). Rinse and scrub gently to remove.
While the powerful antioxidants present in turmeric impart that vibrant yellow color, be aware that this same color can stick around a little too long.  A good rule of thumb to follow is the one minute rule — if you notice no discoloration after sixty seconds, leave on for another four minutes. Test again, and keep it on all the way until 10 or 15 minutes, which should be the max for most products and at-home solutions.

For more about Golden Turmeric (April 2022 and October 2022) and on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials in March 2023

Spring Refresh Essentials

With its cool breezes and sunshine-filled days, March brings the promise of spring, of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh ourselves! Join us as we use these items this month and beyond to freshen our spaces, our spirits and our health!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!

Thieves Kitchen & Bath Scrub

We LOVE this all-natural scrub for the kitchen, bath and beyond. Brighten your sink and ditch the stink with this plant-powered favorite! This chlorine-free all-purpose cleaner is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corian, brass, bronze, and chrome and is infused with the germ-fighting power of Thieves essential oil.

  • Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors without scratching
  • Removes grease, dirt, grime, residue, and tough stains from most surfaces without harsh chemical smells or residue
  • Formulated without harmful chemicals, synthetic surfactants, phosphates, synthetic perfumes or dyes, gluten-containing ingredients, or artificial colors or fragrances
Check out the Thieves Kitchen & Bath Scrub Spotlight for all the amazing properties.

Lushious Lemon Essential Oil Blend

This blend of Ylang ylang, Eucalyptus globulus, Lemon myrtle, Lemon, and Spearmint is the perfect springtime blend! With a sweet, citrusy aroma with floral and minty undertones, this premade blend helps neutralize unwanted odors and uplift the spirits. Bright and fresh, this blend will brighten any space - diffuse it, add it to DIYs and even clean with it. Happiness in a bottle! 

Read more about Lushious Lemon essential oil blend on this Spotlight blog post.

Thieves Household Cleaner

The real MVP of natural cleaning, this plant-based formula contains only naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Effective, economical and safe for kids and pets. That's about all we need to know, but this all-star product just keeps getting better.

  • Ultra-concentrated and non-abrasive, Thieves Household Cleaner is perfect for just about any surface.
  • Infused with Young Living's signature Thieves essential oil blend.
  • Rinses clean without leaving residue
  • Safe to use around children and pets as directed
  • Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
For more information, check out these blogs:

Thieves laundry Soap

Designed to be powerful and efficient, this concentrated 32-ounce bottle of Thieves Laundry Soap can clean up to 64 loads of clothing, making it an economical favorite. Harnessing the power of stain-fighting enzymes and Thieves essential oil blend, this plant-based formula is a straightforward clean with no surprises and no synthetics.

  • Free from SLS, dyes, petrochemicals, formaldehyde, phosphates, synthetic perfumes, chlorine, and optical brighteners
  • Compatible with high-efficiency washing machines and safe for colors, whites, and delicates
  • Safe and gentle enough to be poured directly onto clothing as a pre-treatment
  • Natural enzymes combat dirt, stains, and strong odors
  • Formulated with gentle, plant-based cleansers that are safe for sensitive skin
Find more about the properties of Thieves Laundry Soap on this blog post.

Eucalyptus Radiata

Whether you're whipping up some fresh DIYs or needing a little airway support for all the blooming flowers, Eucalyptus Radiata is perfect this time of year.

Try adding it to dryer balls for fresh, crisp laundry, soaking in a tub with epsom salt and E. Radiata to soothe sore muscles, or diffuse it and breathe in deeply to open up the airways.

DetoxZyme

Freshen up from the inside out with this daily enzyme supplement that gently detoxes the system. There is so much in our daily life that can weigh down our systems, and DetoxZyme helps our bodies process it out so we can get the most out of our nutrition and keep functioning well!

So much more to read about this supplement on the DetoxZyme Supplement Spotlight blog post.

Want to try the essentials for February (Thieves Kitchen & Bath ScrubLushious Lemon Essential Oil BlendThieves Household CleanerThieves Laundry SoapEucalyptus Radiata Essential OilDetoxZyme), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIYs with Thieves - March 2023

DIYs with Theives

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils is a powerhouse when it comes to our health and our homes, and these DIYs are ones we reach for time and again. 

Beauty DIYs with Thieves

Fresh Breath Spray Whip up this freshening spray and keep it in your bag to freshen up your breath anytime you need it! 
  • 10mL glass spray bottle 
  • 2 drops Spearmint Vitality
  • 1 drop Thieves Vitality
  • Splash Thieves Mouthwash
  • Fill with filtered water
  • Shake well before use.
DIY Oil-Infused Shower Melts
  • 1 Cup Baking Soda 
  • 1/2 Cup High Quality Epsom Salt  
  • 30 Drops Of Essential Oil(s) (Thieves, Lemon, Raven, Eucalyptus, Peppermint in any combination or alone)
  • Water (about 2-3 teaspoons)
  • Silicone mold  
  • Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water. Add essential oil(s) of your choice and mix well. Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
  • To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Lemon Herb Foot Scrub
Give your tired feet some love with this Lemon Herb Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 3 drops each Thieves, Lemon
  • Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Herbal Bath Soak
Make this simple herbal soak or a little self care and to give tense or tired muscles some TLC: 
Immune Boost Bath Soak
Try this recipe whenever you feel your defenses going down.
Thieves Lip Scrub
This simple DIY is great for soft, tingly lips!
  • 7 drops Vanilla 
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
  • Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Natural Deodorant Spray
Herbal Oatmeal Bath Soak
This Herbal-Oatmeal Bath Soak is simple, inexpensive, and packed with amazing skin benefits. Oats help soothe and repair dry, itchy, and irritated skin, making them a staple in many all-natural beauty products!
  • 1 cup epsom salt 
  • 1 cup quick oats
  • 1/2 cup baking soda 
  • 5 drops Thieves essential oil
  • 10 drops Frankincense essential oil
  • 15 drops Lavender essential oil
  • Grind oats in a food processor or coffee grinder into a fine flour-like texture, then mix all ingredients in a bowl until oils are evenly distributed. Store in a glass jar and use about 1 cup of mixture per bath. Create a pouch for your mixture using a sock or pantyhose to reduce floating oatmeal flakes in your bath.
DIY Lotion Bar
Give your skin some much-deserved love! This DIY lotion bar uses the warmth of your body to melt natural emollients and essential oils into the skin to smooth, moisturize and hydrate dry hands, heels, elbows, and more.
  • ½ cup extra-virgin coconut oil
  • ½ cup beeswax
  • ¼ cup shea butter
  • ¼ cup cocoa butter 
  • 10 drops each Lavender, Thieves essential oils OR 20-25 drops oil(s) of choice
  • Optional: dried lavender buds and lemon zest for exfoliation
  • Materials: 16-ounce measuring cup, Medium-sized saucepan, Silicone molds or muffin tin
  • Combine coconut oil, beeswax, shea butter, and cocoa butter in a 16-ounce glass measuring cup. Place in a pot with water that rises halfway up the measuring cup.  Bring water to a boil, stirring frequently until ingredients are completely melted, then remove measuring cup from the pot.
  • Add dried lavender and lemon zest, if desired. Add essential oils and stir until completely combined. Immediately pour into molds and let sit overnight. Once cooled, remove the lotion from the molds. Store in a cool, dry place.
Household DIYs with Thieves

DIY Laundry Scent Booster
Freshen up your laundry with this simple DIY!
  • To a large glass jar with airtight lid add
  • 1 1/2 cup epsom salt 
  • 1/2 cup baking soda 
  • 30 drops Thieves (or mix Thieves and Lemon)
  • Whisk together until all ingredients are well combined.
  • To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Mattress & Upholstery Spray
Use this spray when you change the sheets or anytime a surface needs a little freshening. It's great for those who struggle with allergies too! 
Carpet Purifying Powder
Give your carpets and rugs a daily refresh before vacuuming with this simple DIY! 
  • 4 oz glass jar 
  • 1 cup baking soda 
  • ½ cup fine sea salt 
  • 10 drops each Thieves, Lemon essential oils
  • Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming! 
DIY Commode Spray
Stop bathroom odors before they get embarrassing with this DIY Commode Spray. Whether you're home alone, sharing a hotel room, or hosting a dinner party, spritz this toilet spray before you go to block those bowl-bouncing odors.  
  • 8 ounce glass spray bottle 
  • 4 teaspoons vegetable glycerin 
  • 6 teaspoons rubbing alcohol 
  • Approximately 6 ounces distilled water
  • 2 teaspoons Thieves Household Cleaner
  • 30-40 drops each Thieves, Eucalyptus Radiata essential oils OR oil(s) of choice
  • Combine essential oils and vegetable glycerin in a spray bottle. Add rubbing alcohol and Thieves Household Cleaner; mix well. Fill to the top with distilled water. Shake well until thoroughly combined. Store on the back of the commode for easy use!
  • To use: Shake well, then spray 3-6 times into the toilet bowl before you go. Do your business and flush as usual.
DIY Scented Sachets
In the rush of our daily routines, we often pass by mundane spaces like our lingerie drawer or linen closet without a second thought. Making something sweet-smelling for these nooks and crannies will produce a simple pleasure to greet you each time you open a drawer or cupboard in your home.
  • ½ cup uncooked rice
  • ¼ cup Epsom salt 
  • 1 cup dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide (or go green and use an old sock, fabric scraps, etc.)
  • 40 drops total essential oil(s) of choice: Lavender, Thieves, Eucalyptus, Lemon
  • In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your pouch. Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
DIY Cleaning Fizzies
Make these simple and versatile cleaning fizzies to add some plant-power to your cleaning routine! 
  • 1 cup baking soda 
  • ½ cup citric acid 
  • ½ cup cornstarch 
  • 4 teaspoons water
  • 40 drops essential oils (Thieves, Lemon, Lavender, Tangerine)
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or small silicone mold 
    • Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    • Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    • Step 3 - Pour liquids into the large bowl and mix together until combined.
    • Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    • Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
      To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these DIYs with Thieves, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Home Loyalty Bundle

Thieves Home Loyalty Bundle



Cultivate a happy, healthy home with this bundle of green home favorites! These products are some of our most used and are such a huge jump start on a low-tox home. This is your easy button when it comes to all natural, plant-based cleaning. Plus all these favorites are all infused with the beloved Thieves essential oil blend, so they not only kick the ick, they smell amazing!

The Thieves Home Loyalty Bundle contains:
  • Thieves Foaming Hand Soap - clean hands with none of the drying that comes with conventional soaps.
  • Thieves Dish Soap - tough on dishes, gentle on hands (and makes a great laundry stain treatment!).
  • Thieves Household Cleaner - one cleaner for your WHOLE house.
  • Amber glass spray bottle, 16oz
  • Thieves Kitchen & Bath Scrub - all the tough cleaning of conventional scrub with none of the chemicals.
  • Thieves Laundry Soap - tough enough for dirt stains, gentle enough for newborn clothing.
  • Thieves Fruit & Veggie Soak - for clean, fresh produce!
  • Thieves Essential Oil, 15mL - a spicy sweet blend of Cinnamon Bark, Clove, Lemon, Eucalyptus and Rosemary.
  • Lemon Essential Oil, 15mL - a ‘sunshine in a bottle' favorite for cleaning, diffusing and so much more.
DAILY HABITS WITH THE THIEVES HOME LOYALTY BUNDLE

Create a cozy home with these green cleaning products!

Whip up a Thieves Household Cleaner for general cleaning - counters, bathrooms, everywhere!
  • To the 16 oz glass spray bottle add 1-2 capfuls of Thieves Household Cleaner.
  • Option to add 10-15 drops each Lemon and Thieves essential oils.
  • Fill with filtered water.
Pretreat stains with Thieves Dish Soap! Simply drop onto stains, use a wooden laundry brush to rub in, then wash in Thieves Laundry Soap.

Make a stain stick!
  • 30mL roller bottle 
  • Fill halfway with Thieves Household Cleaner
  • Add 1 tbsp hydrogen peroxide
  • 10 drops Lemon essential oil
  • Fill the remainder with Thieves Dish Soap
    Shake well and roll onto stains, then brush with a wooden laundry brush
Try this Laundry Stripping Recipe to remove built-up soap, dirt and residues (great for sheets, towels or clothes that have been in storage!) 
  • 1 cup Baking Soda
  • 1 cup Borax 
  • ½ cup Thieves Laundry Soap
  • ¼ cup Thieves Household Cleaner
  • 4 capfuls Thieves Fruit & Veggie Soak 
  • 5 drops each Lemongrass, Eucalyptus, Peppermint, & Lemon (or just use a mix of Lemon and Thieves if that's all you have!)
  • Mix all into very hot water.
  • Add linens and let soak for a couple hours, stirring every so often. Squeeze out water, rinse and wash per usual. 
Use Lemon and Thieves in DIY cleaning products for a fresh, sparkling home.

Make a linen or upholstery spray to spray on bed linens, couches and other furniture (and ditch the Febreeze!)
  • To 2oz glass spray bottle add
  • Up to 30 drops oil
  • Splash witch hazel
  • Fill with filtered water 
  • Drop essential oils onto wool dryer balls (2-3 drops per ball) for fresh laundry without the dryer sheets.
Make a DIY Wood Polish
  • 1 cup olive oil)
  • 5 drops Thieves
  • 5 drops Lemon essential oil
Diffuse Thieves and Lemon together anytime you need a little freshening!

Join us this month as we make a big impact on our health by ditching conventional cleaners for the power of plant-based YL Thieves Household Cleaner!

Want to try Young Living's household cleaner, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Household Cleaner Spotlight

Thieves Household Cleaner

Product Spotlight


Thieves essential oil is one of Young Living's most popular products, and for great reason. This powerhouse blend has some incredible health benefiting properties. One sniff (or quick PubMed search!) is all it takes to fall in love with Thieves, and we are so glad that this essential oil blend is infused into our favorite household staple - Thieves Household Cleaner!

Thieves Household Cleaner at a Glance

Thieves Household Cleaner is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4 oz bottle makes 20 spray bottles of standard cleaner! We love this household staple for everything from general cleaning to tough messes to DIYs. Thieves Cleaner is available in two sizes (14.4 oz and 64 oz) as well as single use packets.

Why We Love It
  • Concentrated formula is easy to mix to create a variety of cleaning solutions for inside and outside the home
  • Safe to use around children and pets as directed
  • Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
GENERAL CLEANING

For general cleaning, simply add 1-2 capfuls of Thieves Household Cleaner to an empty 16oz glass spray bottle and fill with water! You can add essential oils for extra scent and cleaning power if you wish or make the formula more concentrated for tougher messes. 
  • Spring Breeze Thieves Cleaner - 15 drops each Grapefruit & Tangerine, 10 drops Clary Sage, Lemon
  • Baking Cookies Thieves Cleaner - 15 drops each Vanilla & Cinnamon Bark, 10 drops Stress Away
  • Citrus Spice Thieves Cleaner - 15 drops each Orange & Cinnamon Bark, 10 drops Clove, 5 drops each Nutmeg, Ginger
  • Frosted Forest Thieves Cleaner - 15 drops each Peppermint, Tangerine, Northern Lights Black Spruce & Bergamot
Here are some other ideas for using this one bottle to clean your entire home! 

Thieves Degreaser
  • Combine 1 capful Thieves Household Cleaner and 1-2 cups water. For heavy cleaning, use half or quarter the amount of water. If necessary, use a cloth to apply Thieves Household Cleaner undiluted. After cleaning, wipe the area with a cloth dampened with water.
  • Add this to a glass spray bottle and use on: Kitchen Sink, Toilet Seats, Bathroom Sink. Bathtub, Floors and Tile
Glass and Mirror Cleaner
  • Combine 1 capful Thieves Household Cleaner, 5 drops Citrus Fresh essential oil blend, 1 tsp white vinegar, and 3 cups water.
Sink and Tile Scrub Recipe
  • Simply mix equal parts Thieves Household Cleaner and the baking soda in a bowl and use throughout your whole house on grimy surfaces!
10 FAST WAYS TO USE THIEVES CLEANER TODAY
  • Windows and Mirrors - 1 capful of Thieves Cleaner to 4-5 cup water in glass spray bottle. Provides a streak free shine.
  • Carpets - 1 capful for 4-5 cups water to a steam cleaner can remove dirt and grime from carpets and upholstery. Make sure to spot check.
  • Garbage Cans - 1 capful Thieves Cleaner to 3 cups water. Spray both inside and outside to remove dirt and grime. Wipe clean. (No need to wash off) You may also want to consider adding a few drops of Thieves Essential Oil to a cotton ball and dropping into the bottom of can as a weekly deodorizer.
  • Heavy Degreaser - 1 capful Thieves cleaner to 1 cup water. Spray and soak for 5 minutes. Wipe away grease like your name is Houdini.
  • Bathroom Soft Scrub - 1 capful Thieves Cleaner to 1⁄4 cup baking soda. Using a bristle toilet brush, scrub inside of toilets and showers and sit 5 min before rinsing or flushing.
  • Toy Soak - 1 capful Thieves Cleaner to 3 Cups water in sink or bucket. Let your baby's toys soak for 15 minutes to remove grime and hidden dangers all while providing a non-toxic sanitizer for your tiniest of human's favorite toys. Make sure to rinse thoroughly and dry.
  • Floors - Cleaning floors can be so easy with this one solution that cleans, deodorized and adds shine to various hard flooring. 1 capful of Thieves Household Cleaner to 4 cups water (we always add 2-3 drops of Lemon essential oil for the smell and extra shine) Mop as usual.
  • Fridge Cleaner - 1 capful Thieves Cleaner to 2 cups water. Great for both inside and a streak free stainless-steel cleaner. Also, who wants harsh chemicals where we store food.
  • Tiles and Grout - 1 capful of Thieves Cleaner with 1/2 cup of water in a spray bottle. Spray tile and grout. Let sit for a couple of minutes. Use a small brush to get stains out. You may use less water for stronger concentration as needed.
  • Mattress Cleaner - 1 capful of Thieves Cleaner to 3 cups water, add 3 drops Purification essential oil and spritz over entire mattress for overall clean. When using as a spot cleaner, spray thoroughly and scrub with a light bristled brush.
TESTIMONIES
  • “We love Thieves household cleaner for all of our dog and kid accidents."
  • “THC the only thing I clean with...floors, counters, toilets, doors!”
  • “Love that this cleaner is totally safe to use around my babies!”
  • “Thieves household cleaner is awesome. I use it for everything in my life.”
  • “Thieves cleaner was a game changer for my health. I was using what I thought was a clean product but to find out they had “fragrance“ in them. So thankful for these products that we can trust”
  • “I will never forget learning I would become a mom for the first time, and I was immediately concerned about what we had been cleaning our house with. Thinking of all the hazards on the labels that would hurt our kids so and threw them all out as soon as I found out about Thieves household cleaner! I won't use anything else!”
  • “The more I use it the more I love it.” 
  • “Love the Thieves cleaner! Makes my house smell so good.”

Join us this month as we make a big impact on our health by ditching conventional cleaners for the power of plant-based YL Thieves Household Cleaner!

Want to try Young Living's household cleaner, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Dish Soap Spotlight

Thieves Dish Soap



When it comes to cleaning products for our homes and families, we want to make sure we have effective but non-toxic options, and the Thieves Home Line from YL is our go-to for all our cleaning needs. For dishwashing (and other great cleaning!) Thieves Dish Soap is tough on the grease and grime, gentle on our hands, and has a fresh, citrus scent - it's the perfect kitchen sink companion!

Why We Love It
  • Natural, plant-based ingredients clean dishes without harsh chemical residue
  • Tough on grease and grime but gentle enough to use on baby bottles
  • Natural cleansing agents decyl glucoside and lauryl glucoside offer a superior clean while being gentle on hands
  • Free of sulfates, dyes, phosphates, and synthetic perfumes
  • Can also be used as a spot treatment for laundry stains!
  • Works wonders with Thieves Household Cleaner to clean almost anything.
If you want a dish soap that cuts the grease, doesn't leave your dishes with a scented residue, and is gentle on your hands, then Thieves Dish Soap is perfect for you! This cleaning powerhouse is free of the typical sulfates, dyes, and synthetics found in many dish soaps, and the plant-based formula leaves no harsh chemical residues - on your dishes or on your skin. The gentle but powerful formula prevents over-drying of skin and will leave your dishes sparkling clean. Plus, a little goes a long way, and this bottle can up your cleaning game in the rest of the house too! 

Thieves Dish Soap vs. Conventional Options

Have you heard the term ‘greenwashing'? It is when companies throw catch phrases or use certain packaging to trick consumers into thinking they are purchasing a natural product, when in reality,  what they are buying isn't natural at all. Unfortunately the majority of the ‘natural' cleaning brands out there do this, which is a huge reason we love the Thieves Home products! No phthalates, parabens, bleach, formaldehyde, or toxic chemicals in these products - just the power of plants!

Another thing to note is that alllll those bubbles in your sink aren't actually cleaning your dishes any better. It is a trick called ‘pharmaceutical elegance' that acts as a visual cue to your brain to make you think you're getting a really clean sink of dishes. In reality, it doesn't make a difference. And when you switch to natural cleaning options, there are less bubbles because you're using plants instead of synthetic chemicals!

THE REAL F WORD… 

Let's talk about the real “F word” - fragrance. Fragrance is a very loosely defined term when it comes to use in personal care and household products. Fragrance and synthetic perfumes are problematic because companies aren't required to disclose the exact ingredients in the fragrances. Even ‘natural fragrance' is problematic.

Just because something is natural, doesn't mean we want to rub it on our skin (ie: formaldehyde - a naturally occurring compound that we don't want on our skin!). As the world leader in essential oils, Young Living utilizes refreshing scents of the pure essential oils instead of fragrance!

Grab your Thieves Dish Soap and get sparkling clean dishes today! 

TO USE

Dispense a small amount of soap with warm running water. Add additional soap as needed. Note: Because this soap uses plant-based surfactants, it will not bubble as much as conventional options. If you really want the extra bubbles, add 2 tsp baking soda directly to the bottle and mix well.

DISH SOAP STAIN REMOVER
  • Apply a bit of undiluted dish soap directly to the stained area.
  • Rub gently and let sit for a few minutes.
  • Repeat if needed, then wash with your Thieves Laundry Soap as usual!
THIEVES THE DAY SHOWER BRUSH
  • Thieves Household Cleaner
  • Thieves Dish Soap
  • Dispensing dish brush
  • Fill your brush with half cleaner and half soap. Use to scrub your shower every time you get in! 
THIEVES DISH SOAP CUSTOMER TESTIMONIES
  • “I love it! Works great, SUPER concentrated and good for us!” - Robin C.
  • “I love it as a stain remover for my laundry!” - Courtney C.
  • “LOVE it, my husband loves it even more because it makes things SO SHINY!” - Hayley S.
  • “I love that I don't have to worry about all those toxic chemicals staying on the dishes and eating them the next time we use them!” - Yolanda G.
  • “We love this stuff so much! We put a pump on the top of ours so that we use less and it works great!” - Courtney M.
  • “Favorite dish soap ever!!” - Candice R.
  • “obsessed! obvi use it for dishes but I use this and Thieves Cleaner together for the BEST shampoo!” - Autumn L.
  • “Love this soap. Ditched out the dawn for it!” - Amber S.
  • “We love our Thieves Dish Soap! We ditched Dawn and will never go back.” - Jill H. 
  • “I have used everything from Dawn to Meyers. Thieves is the best!” - Jen R.
  • “I LOVE it! Replaced the greenwashing companies that still have lots of bad chemicals.” = Shelly B.
  • “Use the Thieves dish soap every day. I also use it in my laundry stain remover.” - Barb D

Join us this month as we make a big impact on our health by ditching conventional dish soap for the power of plant-based YL Thieves Dish Soap!

Want to try Young Living's dish soap, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Spring Cleaning Diffuser Recipes - March 2023

Spring Cleaning Diffuser Blends

Open the windows and let the sunshine in! March is here and with it, the hint of spring. And we are ready! These blends will freshen up your home and bring the feeling of cool, crisp morning and sunny afternoons. These recipes mix in herbaceous scents from an early spring garden with fresh favorites like Lemongrass that are perfect any time of day. These oils are wonderful for supporting immune and respiratory health as we head into the changing seasons, and they are great for our emotions as well!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends during your spring cleaning activities.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in March. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
Easy Button





As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - March 2023

March's gifts with Purchase


We are doing a little spring cleaning this March, from our homes to our thoughts to our wellness routines. And you can nurture these daily routines with some of our plant-based essentials for free! Brighten up your space with the Lushious Lemon blend, boost your post-workout smoothie with Golden Turmeric, and relish in your evening self-care routine with Orange Rose Hip Tea and BALANCE cleanser!

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

Check out the goodies from March's Gift with Purchase as we refresh and renew with us this month as we usher in the beginning of Spring.

During the month of March

As a thank you, say hello to 10 Loyalty Rewards points towards your favorite items for focusing on self care and nourishing your mind and body! Use your points to find some fresh favorites for your new year!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with a Thieves Home Loyalty Bundle (Bundle Spotlight blog post), a NingXia Red Combo pack, and a bottle of of Lavender OR this amazing list below and get a TON of incredible products to spring clean your home and wellness routine.

Plus get Golden Turmeric powder, Lushious Lemon essential oil blend, Steeped Vitality Orange Rose Hip Black Tea, BALANCE Cleanser and 10 extra Loyalty Rewards points (on top of the points. you will earning from your order)!!

190 PV Orders

With an order of 190 PV or more, you will receive Steeped Vitality Orange Rose Hip Black Tea. If your order is a Loyalty Order, you'll receive a BALANCE Cleanser and 10 extra points.


Water your self-care routine with Steeped Vitality Orange Rose Hip Black Tea, a full-bodied black tea that combines Assam and pu'erh teas with organic herbs and roots for a warm, comforting infusion to your spring mornings or slow evenings.



Get a fresh start each day by cleansing your skin with BALANCE by Young Living Cleanser's gentle, foaming gel that deep cleans pores and reduces surface oils for healthy-looking skin.

Note: Loyalty Orders only

250 PV Orders

With a 250PV order or more, you will receive a free Lushious Lemon essential oil blend and all of the above.


Invite in the exciting energy of spring with Lushious Lemon essential oil blend. This bright citrusy blend helps neutralize unwanted odors with notes of Lemon Myrtle and Lemon, the fresh, floral scent of Ylang Ylang, and the cool, inviting aroma of Spearmint and Eucalyptus Globulus.

Find more about this yummy essential oil blend on the Oil Spotlight blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a free Golden Turmeric and all of the above!


As you refresh and renew your wellness habits, try adding Golden Turmeric powder to your routine! This super healthy drink treats your whole body by supporting its natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion. It's a great choice for anyone!

Check out this blog post for all the amazing benefits of Golden Turmeric Supplement.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in March.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Bergamot Oil Spotlight - Feb 2023

Bergamot 

Essential Oil Spotlight



Bergamot is a household staple oil for so many things! The crisp, citrusy aroma is uplifting and harmonizing, and it makes a wonderful addition to DIYs and diffuser blends. This oil is one we love to have around!

Just a Drop of Bergamot

  • Has a zesty citrus flavor that's great in diffuser blends, recipes, and DIYs
  • Uplifts the emotions and senses
  • Contains antioxidants that help support a healthy lifestyle
  • Helps support the cardiovascular system
  • Is a wonderful choice for combating oily skin
Background

Bergamot is cultivated primarily in southern Italy and has been used in the Middle East for hundreds of years as a flavoring, perfume, and addition to moisturizers and cosmetics. Cold pressed from the fresh bergamot fruit that gives Earl Grey tea its distinctive flavor, Bergamot Vitality essential oil has a fresh, complex citrus taste that makes it the perfect addition to many summer dishes.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Limonene
  • Linalyl Acetate
Bergamot & Beauty

When it comes to skincare, Bergamot can be a great choice! It helps combat oil production, acne & psoriasis. Add it to a roller to use on T-zone or problem areas or add to your daily moisturizer.

Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
Bergamot & Emotions

Bergamot essential oil has been studied for its properties to lower cortisol (stress hormone) and to lower the body's sympathetic nervous response (fight/flight/freeze), making this a wonderful oil for emotional support! 

Bergamot has a woodsy, sweet, citrus aroma that is so uplifting to our moods. Bergamot helps decrease stress and is a wonderfully calming oil! Bergamot is often referred to as the harmonizer, helping us level out and identify our emotions. Citrus oils in general are great for creating a calm, uplifting mood.

PRODUCT OPTIONS
Bergamot is also found in: 
Daily Habits with Bergamot

Use Bergamot in your household DIYs

Add 20 drops of Bergamot to your Thieves Household Cleaner for a fresh twist. 

Add a few drops to Wool dryer balls for crisp laundry.

Use to make a Laundry Scent Booster:
Add Bergamot to your daily skincare and self-care routine

Make a Happy Heart roller for daily cardiovascular support:
  • 10 mL roller bottle
  • 20 drops Bergamot
  • 15 drops each Lavender, Cypress, & Rosemary
  • Carrier of choice
Add to your moisturizer or make this Daily Glow Serum
  • 2 oz dropper bottle
  • 10 each drops Frankincense, Sandalwood, & Bergamot
  • Carrier of choice
Make a Cologne Roller:
  • 10 mL roller bottle
  • 15 drops Bergamot & Valor
  • 10 drops Northern Lights Black Spruce
  • Carrier of choice
Make a Keep Calm roller and apply it frequently throughout the day. Apply over the heart, wrists, neck, chest as desired.
  • 10 mL roller bottle
  • 10 drops each Valor, Frankincense, Stress Away, & Bergamot 
  • Fill with carrier
Use Bergamot in an after shave oil or balm:
  • 1 cup coconut oil
  • 1 cup shea butter
  • 20-30 drops total essential oils (Bergamot, Grapefruit, Ylang ylang)
    Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well.
    Step 2 - Let cool in the fridge for 30–45 minutes or until the mixture is no longer clear. It should have a soft texture. Using a stand mixer or hand mixer, whip the product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
Try a simple natural deodorant with equal parts Patchouli and Bergamot plus carrier in a 30 mL roller bottle.

Diffuse with Bergamot

Diffuse this uplifting citrus oil any time of day:
  • Mulled Cider - 4 drops Christmas Spirit, 3 drops Bergamot, 2 drops each Clove, Grapefruit
  • Golden Hour - 4 drops each Lavender, Frankincense, & Bergamot
  • Warm Hug - 3 drops Lavender, Bergamot, Grapefruit + 2 drops Vanilla
  • Spring Wreath - 4 drops Eucalyptus, 3 drops Bergamot, 3 drops Lemon, 2 drops Lime
  • Deep Breath - 4 drops each Bergamot, Lemon, & R.C.
TESTIMONIES

  • "For me Bergamot on my forearms and the tops of my ears is just another layer of help with my emotions.  For me it's not about one magic button but several tools that just seem to get the job done. When I use Bergamot in the mix it's a better day!" - Denise O.
  • "A favorite oil of mine! It's my keep calm but motivated blend: 5 Bergamot, 2 lavender, 3 peppermint."  - Tracy M.
  • "It is a favorite of mine in my happiness blend. 9 Stress Away, 7 Bergamot, 6 Orange, 2 Joy" - Sabrina H.
  • "Smells soooo good with sacred sandalwood. It calms me!" - Hannah E.
  • "So good for anxiety. I like to use it along my hairline, forehead, and temples and feel the stress literally melt down from head to toe." - Chloe B.
  • "Been using 3-5 drops of it with 1-2 rosemary as I'm recovering from surgery. The smell keeps me calm and uplifted."  - Amanda A.
  • "This oil really helped me during my high risk pregnancy. It was calming and grounding and I found myself gravitating to it a lot." - Darrien M.

Want to try Bergamot essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

EssentialZyme Supplement Spotlight - Jan 2023

EssentialZyme Supplement Spotlight

We've all heard how important digestive health is for overall wellness, and most recently more information has been discovered about how digestion affects immunity, mood and essentially all body systems. Because it's so important, we want to support digestion well and one way to do that daily is with enzyme supplements.

EssentialZyme is a bilayered, multienzyme complex caplet specially formulated to support and balance digestive health and to stimulate overall enzyme activity to combat the modern diet. EssentialZyme contains tarragon, peppermint, anise, fennel, and clove essential oils to improve overall enzyme activity, and support healthy pancreatic function.

ESSENTIALZYME AT A GLANCE
  • Stimulates overall enzyme activity
  • Supports and balances digestive health
  • Supports healthy pancreatic function
  • Assists the body in breaking down and digesting food
Why do we need enzymes?? Enzymes are protein molecules that are manufactured by all plant and animal cells and are required for our cells to function! Enzymes support all systems in the body:
  • Digestion - Enzymes break down food so that the body can digest it.
  • Metabolism - Enzymes help properly metabolize the food so that the body can use the nutrients from the food.
  • Respiration - Enzymes assist in getting oxygen where it is needed.
  • Nutrient absorption and transportation – Enzymes help the nutrients get to where they are needed.
  • Detoxification - Enzymes keep toxic sludge from building up in the body.
  • Muscle movement - Enzymes assist in helping the brain communicate with the muscles.
  • Hormone production - Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
  • Cell Repair - Enzymes assist in repairing cells which can lead to youthful skin.
  • Cell division - Enzymes help keep cell division at a normal, healthy rate.
EssentialZyme contains a unique blend of enzymes such as pancrelipase and pancreatin that are known to assist the body in breaking down and digesting food, as well as Tarragon, Peppermint, Anise, Fennel, and Clove premium essential oils to improve overall enzyme activity and support healthy pancreatic function.

TO USE

Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results.

What's the difference between EssentialZyme and EssentialZyme-4?
  • EssentialZyme specifically supports the pancreas containing pancrelipase and pancreatin. These enzymes are to be taken once a day before your largest meal.
  • EssentialZyme-4 is a set of two dual enzyme capsules infused with Ginger, Fennel, Tarragon, and Anise premium essential oils. The plant-based enzymes are designed to release immediately upon entering the stomach, where the environment is conducive to the digestion of plant material. The animal-based enzymes are designed to target release in the lower intestine region, where the environment is better suited for the digestion of animal fats and proteins. In combination, these two capsules aid in the digestion of dietary fats, proteins, fiber, and carbohydrates for optimal nutrient absorption. These enzymes are to be taken with your two largest meals of the day.
Want to try EssentialZyme and EssentialZyme-4, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lemon Oil Spotlight - Jan 2023

Lemon Essential Oil Spotlight

Versatile, bright and joyful, just like sunshine. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and supports your mood. This best-selling oil can be used in so many ways, making it a staple for every home.

Just a Drop of Lemon

  • Has a fresh, uplifting, citrus aroma
  • Helps neutralize unwanted odors
  • Cleansing and purifying
  • Great addition to cleaning products & DIYs
  • Removes sticky adhesives and residues from non-porous surfaces
  • Can support the immune system when taken internally
  • Has natural mucolytic properties
  • Is high in limonene
  • Contains antioxidants
Read on for more about why we love this oil and ways to use it daily….

Lemon essential oil has many benefits similar to sunshine. It can help brighten our moods, help us find and focus on the good, helps clean and purify and is good for overall health and wellness! Lemon is one of the most inexpensive ways to add incredible benefits to your health with daily use. So grab this citrusy oil and let a little sunshine into your life! 

Background & Sourcing

Originally native to Asia, the lemon tree wasn't common in Europe until the 16th century. It is part of the evergreen family and reaches a height of about 20 feet. Lemon essential oil is cold pressed from the rind of the fruit, is known for its cleansing properties, and is widely used in skin care and home cleaning solutions for these benefits. Its fresh, zesty aroma also makes it an important top note in perfumes, as well as an effective odor neutralizer when diffused.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
  • Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and to ease the body from the ‘fight or flight' response
Lemon & the Liver

The liver is the filtering organ of the body, so that means that every single thing we ingest or put on our skin goes through it to some degree! Everything gets filtered here, so it is incredibly important we show our livers some love and support them well! Not only is the liver the physical filter of our body, according to traditional Chinese medicine, anger and other negative emotions are stored in the liver. When the liver is functioning properly, it allows for the processing and release of both toxic emotions as well as physical toxins from our environment.

One of the ways that we can support our liver is with alkaline foods (typically greens, vegetables, etc). Because Lemon essential oil is cold pressed from the rind of the fruit, it is alkaline and not acidic (like lemon juice). Adding Lemon to your daily wellness routine is a great way to support your liver on a daily basis.

Lemon & Emotions
adapted from Eryn Jones 

As we said above, our liver is a filtering and storage organ, and our emotions can take up root here. There is so much scientific evidence that our emotions have a direct impact on our physical health. Lemon can help with release of many emotions, but here are three to start with: 

  • Frustration is closely tied to our expectations (of ourselves, of others, or of a situation or outcome). The other side, or opposite feeling, of Frustration is Accomplishment. Most of the time when we feel frustrated is usually because we fear that we are not going to accomplish what we want to do/ feel/ or have happen! Releasing Emotional Patterns with Essential Oils suggests rubbing a drop or two of Lemon along the ribs, near the sternum (above the bile ducts), and focus on moving beyond your limitations or expectations. If we store up enough frustration that does not get resolved it turns to chronic anger, which is highly associated with liver and gallbladder discomfort or problems. So it's good to let the frustration go!
  • Lack, or the feeling of emptiness- when we don't feel "Complete". The other side of Lack is Full. This also makes this oil great for the Enneagram 7s and Enneagram 4s! Releasing Emotional Patterns suggests rubbing Lemon over the heart and chest while focusing on our completeness and all that we currently possess.
  • Stuck, the opposite of feeling Transformed and moving forward. When we feel stuck we fear experiencing life. So rubbing Lemon on the sinuses can be helpful for branching out and having new experiences and getting un-stuck! Note: do not use Lemon (or other citrus oils) on skin that will be exposed to direct sunlight within two hours.
Product Options

Lemon is a key player in so many of our favorite hair and skin care products (Lavender Shampoo & Body Wash!), our beloved Thieves cleaning products, and essential oil blends such as Thieves, Citrus Fresh, Clarity, Joy and Harmony.
Daily Habits with Lemon

One very simple way to support your liver on a daily basis is with Lemon Vitality! Lemon Vitality is cold pressed from the rind of the fruit, making it alkaline and not acidic, and our livers love alkaline things. But aside from liver support, there are so many ways to use Lemon oil! 

Add Lemon to your food and drink
(See more in the Lemon Vitality Recipes Resource linked below!)

Add a few drops of Lemon Vitality to warm water and drink first thing in the morning before any other food or drink.

Add a few drops of Lemon Vitality  to your water and sip throughout the day.

Toss raw greens (kale, arugula, spinach) with olive oil and Lemon Vitality.

Add a few drops of Lemon Vitality to your daily NingXia Red.

Add 1–2 drops of Lemon Vitality to a vegetarian gel capsule and take it daily for immune support and healthy weight management.

Use in place of lemon zest in recipes.

Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality essential oil. Lemon Vitality provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.

Add a few drops of oil to a batch of lemon cookies or pound cakes for a delicious twist!

Apply Lemon for its health and skincare benefits

Add Lemon to a roller bottle with R.C. or Raven to help boost the expectorant qualities, support airways and break up mucus.

Add a drop to your conditioner to promote shine in your hair.

Add a drop to your moisturizer or use it as a spot treatment to help with blemishes
.
Use Lemon essential oil as a natural nail polish remover.

Add to the ‘Nature Roller': 10 drops each of Lemon, Lavender and Peppermint in a 5mL bottle and use them when the seasons change for respiratory support!

Use Lemon to spot treat oily skin areas such as the t-zone.

Use Lemon for Household Cleaning

Use to remove stickers on glass (without the nasty chemicals!).

Add 1-2 drops to your dishwasher for sparkling dishes.

Add Lemon to wool dryer balls for a fresh scent (and ditch the dryer sheets!)

Use Lemon to remove childhood art from the walls or furniture! Lemon pairs well with Thieves Household Cleaner for this. Make sure to do a spot check if you are worried about the area.
Pre-treat stains with a couple drops of Lemon oil, then apply Thieves Dish Soap directly to the stain OR make a DIY Stain Stick:
  • 30mL roller bottle 
  • Fill just over â…“ with Thieves Dish Soap
  • Add 1 tsp Hydrogen Peroxide 
  • Add 15 drops Lemon Essential Oil
  • Fill remainder with Thieves Household Cleaner and shake to mix.
  • Apply directly to stains to pre-treat. 
Make a DIY Laundry Scent Booster and ditch toxic laundry products:
  • To a glass jar with a lid add:
  • 1 cup Epsom Salt 
  • ½ cup Fine Sea Salt 
  • ½ cup Baking Soda 
  • 30 drops Lemon Essential Oil (or a mix of desired oils)
    To Use - add 2-3 Tbsp directly to the laundry.
Add Lemon to your homemade cleaning products for extra power (just don't apply directly to granite or marble). 
  • Add 15 drops of Lemon to diluted Thieves Household Cleaner for a daily spray.
  • Add 10 drops each Pine & Lemon to Thieves Household Cleaner and dilute for a mop solution.
  • Mix 10 drops Lemon oil + ¼ cup Baking Soda  + 1 tsp Thieves Household Cleaner for a kitchen and bath scrub (add more baking soda to consistency as desired)
  • Clean a slow moving drain with baking soda, white vinegar and lemon oil. Pour ¼-½ cup baking soda onto the drain, drop 2-3 drops Lemon onto it, pour ¼-½ cup vinegar onto the mixture and cover with a cloth for 10 minutes. Then pour hot water into the drain.
Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma. It is lovely paired with Peppermint, Thieves or other citrus oils!

Diffuse 
Our diffusers are running 2/47, and Lemon is one of our favorites to add to the diffuser. Try out these fresh blends anytime of day.

  • Lushious Lemon - 2 drops each of: Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle or Lemon Verbena, & Spearmint + 1 drop of Cinnamon Bark
  • Fresh Start - 4 drops each Lemon, Lavender, & Raven or R.C.
  • Seasons Change - 3 drops each Lavender, Lemon, Peppermint, & Copaiba
  • Be Well - 5 drops Thieves, 4 drops Lemon, 3 drops Lavender
  • Deep Breath - 4 drops Lemon, 4 drops Rosemary, 3 drops Peppermint 
  • Seaside Air - 4 drops Lemon, 3 drops Spearmint, 3 drops Lavender, 3 drops Grapefruit
  • Baking Cookies - 4 drops Lemon, 3 drops Vanilla, 3 drops Peppermint 
  • Pink Lemonade - 6 drops Valor, 4 drops Lemon

Testimonies
This bright, sunny oil is one of our most used. Check out these testimonies about why so many people love Lemon!

  • “Lemon is amazing for all the sticky things! It also cuts grease on stoves like a boss!”
  • “I use it in my wellness roller with Thieves and Oregano, and apply nightly to my feet!”
  • “I like putting lemon essential oil in my water! So many benefits like detoxing, energizing, & cleansing.”
  • “I love my lemon oil. I clean with it, diffuse it, and have made a mixture with it for perfume. Such a multi- purpose oil!!”
  • “My most favorite use for lemon oil was getting permanent marker off a water bottle. Literally one drop & you couldn't even tell. Love lemon for everything!!”
  • “Lemon oil in my diffuser at work. Around 1-1:30pm it's like a pick me up happy mood let's get er' done type of enhancer!”
Want to try Lemon essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Winter Handbook 2023

The 2023 Winter Handbook

Ahh winter. A season of rest and renewal, of slower and shorter days, of stillness balanced with planning and preparing for the warmer days ahead. The beauty of winter is often overlooked, and we want to focus on full presence in this season and all it can hold! Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes and DIYs for the winter season. 


WINTER WELLNESS + SELFCARE DIYS

Because we could all use a little slow down, TLC this season.

Winter Wellness Oral Spray
This little bottle will be your winter companion! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. Try out this Winter Wellness Oral Spray to give your immune system a little TLC! 
  • 10mL glass spray bottle 
  • 1 drop each Longevity Vitality, Thieves Vitality, & Frankincense Vitality
  • 2 drops Orange Vitality & Lemon Vitality
  • Splash Thieves Mouthwash, optional
  • Filtered water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! 
Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10mL glass spray bottle 
  • 1 drop each Oregano Vitality, Thyme Vitality, & Peppermint Vitality, 
  • 2 drops each Lemon Vitality & Orange Vitality  
  • Splash Olive Oil
  • Filtered Water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! Note: this one may tingle a bit! 
Raindrop Roller
The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10mL roller bottle 
  • 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma Siez, Lavender, & Valor
  • Fill with carrier oil of choice
    Apply over lymph nodes, along spine, bottom of the feet as desired
Raindrop Detox Bath
Again, with this powerhouse blend of oils! This is a great practice when defenses start to go down or whenever you need a boost.
  • 1 cup magnesium flakes 
  • 3 drops each Oregano, Thyme, Basil, Marjoram, Cypress, & Lavender
  • 2 drops Peppermint, Wintergreen, & Aroma Siez
    Add oils and magnesium together in a glass jar and mix. Place the jar under hot, running water to diffuse out into bath water. Soak as long as possible! 
New Year's Eve Perfume Spritz
Enter the new year with a cozy, refreshed personal scent! 
  • 10mL glass spray bottle 
  • 20 drops each Kidpower & Spearmint
  • 5 drops Vanilla
  • 2 drops Wintergreen
  • Fill with Witch Hazel
    Add all ingredients into a spray bottle and shake well. Spritz onto wrists and neck before heading out the door!
Winter Nights Shower Scrub
This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the winter days. Follow with the DIY Body Butter for smooth, happy winter skin!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Winter Nights essential oil blend
  • 10 drops Vanilla oleoresin
    Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion or DIY Body Butter. 
Present Time Body Butter
Take care of your winter skin with this simple, customizable DIY Body Butter. We love mixing floral oils like Neroli, Jasmine or Geranium with spruce and tangerine!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 5 drops Idaho Blue Spruce essential oil
  • 10 drops Neroli or Geranium essential oil
  • 15 drops Tangerine essential oil
    Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!

BEATING THE WINTER BLUES

According to Ayurveda, the ancient Indian medical tradition, our health is a holistic balance of mind, body, and spirit, with each person having a dominant energy type, or dosha. During the winter months we are more inclined to rest and hibernate, which can often lead to the winter blues.

Winter is the season of kapha, the dosha marked by a certain heaviness, a tendency toward mental fog, and sometimes weight gain. However, we can work with the body and energy type can help lift the lethargy of winter. Oils can help us sit in this seasonal shift without lowering our emotional energy!

Some great options for winter emotional support include:
  • Jasmine, Neroli, Ylang ylang or Joy
  • Winter Nights 
  • Rosemary, Basil or Eucalyptus
  • Palo Santo, Frankincense, or Sacred Mountain
Create an application ritual with some of the oils above and any other oils you choose to add. This ritual is a reminder to not hold on to destructive feelings, which can happen when there's too much kapha.
  • Gently rub the skin between your toes to create warmth in the area. Massage in four to five drops of your chosen oil, spending about three to five seconds between each toe.
  • With the oil still on your fingers and palms, massage the bottoms of your feet, spending thirty seconds on each one.
  • Move up to your wrists and gently massage the area with your thumb; spend ten to fifteen seconds on each wrist.
  • Next, move to the ears; use your fingers to massage the area behind your ears in circles for fifteen seconds.
  • Floating up to the forehead, massage your temples with your forefingers in circles for ten seconds.
  • Finally, cup your palms over your nose and mouth and take five deep inhales.

WINTER EMOTIONS + YOGA 

Yoga can have a profound impact on improving energy levels, especially during the winter months. Begin your day with a sun salutation to capitalize on the energy of the sun. Focus on asanas to invigorate a healthy kapha.
  • Choose a diffuser blend below, and set it near your mat.
  • Apply oils to the crown of the head (it won't make your hair greasy if you don't rub it in, just drop it!), wrists and heart.
  • Breathe deeply, repeat a positive mantra or focus on a word or intention you want to bring into your life.

COZY WINTER HOME DIY 

Evergreen Essence Room Spray
  • 15 drops Evergreen Essence Essential Oil Blend
  • 10 drops Vanilla Oleoresin 
  • 10 drops Tangerine Essential Oil
    Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
DIY Frosted Forest Hand Soap
  • Foaming hand soap bottle or recycle a YL one!
  • 2 Tbsp Liquid Castile Soap 
  • 10 drops each Peppermint &Idaho Blue Spruce essential oil
  • 5 drops Vetiver essential oil
  • 1 tsp Vitamin E oil 
    Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Sugar & Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls! 
  • Organic wool dryer balls
  • Ylang ylang, Vanilla & Cinnamon Bark pre-mixed in a dropper bottle, about 10-15 drops of each
    Add 4-5 drops of essential oils to each dryer ball. Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes.
    When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Winter Spice Orange Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a lovely touch to any room and is so easy to make. It may be a holiday tradition for some, but leaving it up or making it in the new year is a great way to add a touch of brightness to your home! 
  • About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors
  • Essential oils: Cinnamon Bark, Vanilla, Clove, Believe, & Thieves
  • Fresh cranberries and cinnamon sticks (optional)
    Step 1 - Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
    Step 2 - Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
    Step 3 - Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like! 

WINTER DIFFUSER BLENDS

Winter Candle Dupes
We ditched the toxic scented candles for oils years ago, so here are our top 5 candle-inspired favorites for winter!

To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice.

  • Iced Balsam Forest - 5 drops Idaho Grand Fir + 3 drops Pine + 3 drops Eucalyptus
  • Melted Marshmallow - 5 drops Tangerine + 3 drops Jasmine or Joy + 3 drops Vanilla
  • Cozy Winter Cabin - 4 drops Cedarwood + 3 drops Peppermint + 2 drops Tangerine + 1 drop Vetiver
  • Cuddle Weather - 4 drops Lavender  + 3 drops Northern Lights Black Spruce + 2 drops Clove + 2 drops Peppermint
  • New Year - 5 drops Grapefruit + 4 drops Lavender + 3 drops Vanilla
Diffuser Blends for Winter Blues
To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice!

  • Present Time - 5 drops Idaho Blue Spruce + 3 drops Neroli or Tangerine + 3 drops Ylang Ylang 
  • Sacred Space - 5 drops Sacred Mountain + 4 drops Lavender + 2 drops Frankincense 
  • Morning Meditation - 4 drops Palo Santo + 3 drops Peppermint + 3 drops Lavender + 2 drops Rosemary
  • Rose Colored Glasses - 4 drops Joy or Jasmine + 4 drops Orange + 3 Frankincense
  • Winter Air - 4 drops Cedarwood + 4 drops Palo Santo + 3 drops Peppermint

FAVORITE WINTER RECIPES

Winter is a season for warm, nourishing food and drinks, and adding oils is a great way to increase health benefits while elevating your dishes at the same time. 

For all recipes… Heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your favorite mugs and top as desired.

Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or hiking to warm up from the inside out.
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
    Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.
Maple Cinnamon Latte
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1 tbsp organic maple syrup (add more to taste)
  • Organic ground cinnamon for dusting
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 scoop Inner Beauty Collagen
  • Optional: Electric milk frother 
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1 tablespoon. Pour the brewed coffee on top and stir gently to mix.
    Step 2 - Add the milk and essential oil (if using) to the frother, hit the button once, and wait while it warms.
    Step 3 - When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Homemade Hot Cocoa
Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are our favorites - Lavender Hot Cocoa and Peppermint Hot Cocoa! Or whip up some Mexican Hot Cocoa for a festive twist!

Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 Tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • ½ cup honey or agave
  • 2 Mexican chocolate tablets
  • ¾ cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil

FOR THE YOUNG & 
YOUNG AT HEART

Colder temperatures keeping you inside? Try out some of these simple crafts to fill your days with joy!

Clay Leaf Dish
This simple craft gets everyone outdoors and can even be a school project with just a little imagination! It makes a lovely oil tray or a handmade gift.
  • Air dry clay 
  • Craft paper 
  • Rolling pin
  • Craft paint (we like the metallic colors!) + brushes
  • Modge Podge gloss or other sealer 
  • Various leaves from your yard
    Step 1 - Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then, press your leaf (vein side down) onto the clay. Remove the leaf from the clay, and cut around the outline with a knife, then remove the excess clay from around your imprint.
    Step 2 - Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours.
    Step 3 - Paint!  Once the paint is dry, cover with a coat of Modge Podge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year. 
Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school!
  • 2 cups flour (can use gluten-free if desired)
  • 1 cup salt
  • 2 tsp cream of tartar
  • 1 Tbsp olive or coconut oil
  • 2 cups cold water
  • 5 drops essential oil: Lavender, Peace & Calming, Tangerine, and/or Believe 
  • Natural food coloring, optional
    Step 1 - Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.
    Step 2 - Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of playdough. Store in an airtight container.
We hope you enjoy this Holiday Handbook. Bring the family together and try some of these projects! May your New Year be filled with fun, joy and abundance!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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