Winter Wellness Essentials
I don't know about you, but I need an easy button! One of my favorites is known as the Monthly Wellness Box. Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your subscription to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you've chosen showing up on your doorstep each month!
- Bergamot 15 mL essential oil - for a month of happy hearts (Bergamot Spotlight)
- Lemon, Pine and R.C. 15 mL essential oils - for diffusing, respiratory health and more!
- Inner Defense Capsules - for strengthening your defenses (Inner Defense Spotlight)
- SulfurZyme Powder - for overall longevity, and healthy skin (SulfurZyme Spotlight)
- Golden Turmeric Powder - for healthy joints and muscles (Golden Turmeric Spotlight)
- NingXia Red 2 pack - for daily energy & vitality (NingXia Red Spotlight)
We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
Lemon Essential OilBright, happy and crisp, this oil is great for diffusing, cleaning and even as a gentle daily liver detox. Lemon essential oil is high in limonene, a constituent well known for its health benefits. Lemon is a household staple all year round, and it is especially great in the winter to uplift your spirits!
- Add 20 drops of Lemon to your wellness roller, dilute and apply it with R.C. as a chest rub, diffuse it, add 5 drops to 1 cup Epsom salt for a bath.
- Use Lemon in your cleaning DIYs, add 25 drops to Thieves Household Cleaner, add a couple drops to wool dryer balls for laundry.
Pine Essential OilPine is a wonderful emotional oil when it comes to presence and grounding, and it is also an immune powerhouse as well! Folklore touts pine needle tea as a great health habit in the winter, so we are stocking up on this one for sure.
- Add 20 drops of Pine to your daily wellness roller with Thieves, diffuse with Lemon, Thieves, Orange or other citrus oil, add 5 drops to Epsom salts for a detox bath. Just get this oil on and around your body as much as possible!
- Use Pine in your cleaning DIYs, add 15 drops to Thieves Household Cleaner, and add to your linen sprays.
R.C. Essential Oil BlendR.C. is a winter must! R.C. stands for ‘Respiratory Comfort' and for good reason. This soothing blend of eucalyptus oils is great for the airways. The soothing aroma is a favorite during the cold weather months, but we love it year round creating a spa-inspired setting.
- Use 10 drops of R.C. in 2 Tbsp coconut oil for a simple chest rub.
- Diffuse with Lemon, Lavender or Thieves, apply a couple drops to the bottom of the feet, add 5 drops to Epsom salts for a soothing soak, drop onto the floor of the shower to open the airways.
Inner DefenseInner Defense are liquid softgels, which dissolve easily to reinforce your system's defenses, create unfriendly terrain for yeast/fungus, promote healthy respiratory function, and contain potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support. In short, these powerhouse capsules provide a defense for your body!
- Take 1 softgel each morning for maintenance. Take with food, especially healthy fat. For best results, use Life 9 supplement 8 hours after using Inner Defense.
- Take 1 softgel 3−5 times daily for more acute needs. (Pro tip: for younger children, use a needle to poke a hole in the capsule and rub it along their spine, bottom of the feet!)
Sulfurzyme Capsules or PowderSulfurzyme combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. This supplement not only supports digestion, it promotes healthy hair, skin, nails, joints and immunity!
- Take 2 capsules 2 times daily or as needed 1 hour before or after meals.
- Mix ½ tsp. of powder with NingXia Red or distilled water and take twice daily. Best taken 1 hour before or after meals.
Golden TurmericGolden Turmeric is a delicious mango rose turmeric drink that supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after exercise. YL's Golden Turmeric is infused with essential oils and boswellia resin, making it 24 times more bioavailable than standard turmeric extract. We love this supplement year round, but it is especially important when you're ramping up your fitness routine.
- Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily.
NingXia RedIt's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why!
Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!
Learn more about NingXia Red:
- NingXia Red - November's Ditch and Switch
- NingXia - September 2021 Product Spotlight
- NingXia Red kit - the easy button
Want to try the essentials for February (Lemon, Pine, R.C., Inner Defense Capsules, SulfurZyme Powder, Golden Turmeric Powder, and NingXia Red 2 pack), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
EssentialZyme Supplement Spotlight
We've all heard how important digestive health is for overall wellness, and most recently more information has been discovered about how digestion affects immunity, mood and essentially all body systems. Because it's so important, we want to support digestion well and one way to do that daily is with enzyme supplements.EssentialZyme is a bilayered, multienzyme complex caplet specially formulated to support and balance digestive health and to stimulate overall enzyme activity to combat the modern diet. EssentialZyme contains tarragon, peppermint, anise, fennel, and clove essential oils to improve overall enzyme activity, and support healthy pancreatic function.
ESSENTIALZYME AT A GLANCE
- Stimulates overall enzyme activity
- Supports and balances digestive health
- Supports healthy pancreatic function
- Assists the body in breaking down and digesting food
Why do we need enzymes?? Enzymes are protein molecules that are manufactured by all plant and animal cells and are required for our cells to function! Enzymes support all systems in the body:
- Digestion - Enzymes break down food so that the body can digest it.
- Metabolism - Enzymes help properly metabolize the food so that the body can use the nutrients from the food.
- Respiration - Enzymes assist in getting oxygen where it is needed.
- Nutrient absorption and transportation – Enzymes help the nutrients get to where they are needed.
- Detoxification - Enzymes keep toxic sludge from building up in the body.
- Muscle movement - Enzymes assist in helping the brain communicate with the muscles.
- Hormone production - Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
- Cell Repair - Enzymes assist in repairing cells which can lead to youthful skin.
- Cell division - Enzymes help keep cell division at a normal, healthy rate.
EssentialZyme contains a unique blend of enzymes such as pancrelipase and pancreatin that are known to assist the body in breaking down and digesting food, as well as Tarragon, Peppermint, Anise, Fennel, and Clove premium essential oils to improve overall enzyme activity and support healthy pancreatic function.
TO USE
Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results.
What's the difference between EssentialZyme and EssentialZyme-4?
- EssentialZyme specifically supports the pancreas containing pancrelipase and pancreatin. These enzymes are to be taken once a day before your largest meal.
- EssentialZyme-4 is a set of two dual enzyme capsules infused with Ginger, Fennel, Tarragon, and Anise premium essential oils. The plant-based enzymes are designed to release immediately upon entering the stomach, where the environment is conducive to the digestion of plant material. The animal-based enzymes are designed to target release in the lower intestine region, where the environment is better suited for the digestion of animal fats and proteins. In combination, these two capsules aid in the digestion of dietary fats, proteins, fiber, and carbohydrates for optimal nutrient absorption. These enzymes are to be taken with your two largest meals of the day.
Want to try EssentialZyme and EssentialZyme-4, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Lemon Essential Oil Spotlight
Versatile, bright and joyful, just like sunshine. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and supports your mood. This best-selling oil can be used in so many ways, making it a staple for every home.
Just a Drop of Lemon
- Has a fresh, uplifting, citrus aroma
- Helps neutralize unwanted odors
- Cleansing and purifying
- Great addition to cleaning products & DIYs
- Removes sticky adhesives and residues from non-porous surfaces
- Can support the immune system when taken internally
- Has natural mucolytic properties
- Is high in limonene
- Contains antioxidants
Read on for more about why we love this oil and ways to use it daily….
Lemon essential oil has many benefits similar to sunshine. It can help brighten our moods, help us find and focus on the good, helps clean and purify and is good for overall health and wellness! Lemon is one of the most inexpensive ways to add incredible benefits to your health with daily use. So grab this citrusy oil and let a little sunshine into your life!
Background & Sourcing
Originally native to Asia, the lemon tree wasn't common in Europe until the 16th century. It is part of the evergreen family and reaches a height of about 20 feet. Lemon essential oil is cold pressed from the rind of the fruit, is known for its cleansing properties, and is widely used in skin care and home cleaning solutions for these benefits. Its fresh, zesty aroma also makes it an important top note in perfumes, as well as an effective odor neutralizer when diffused.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
- Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and to ease the body from the ‘fight or flight' response
Lemon & the Liver
The liver is the filtering organ of the body, so that means that every single thing we ingest or put on our skin goes through it to some degree! Everything gets filtered here, so it is incredibly important we show our livers some love and support them well! Not only is the liver the physical filter of our body, according to traditional Chinese medicine, anger and other negative emotions are stored in the liver. When the liver is functioning properly, it allows for the processing and release of both toxic emotions as well as physical toxins from our environment.
One of the ways that we can support our liver is with alkaline foods (typically greens, vegetables, etc). Because Lemon essential oil is cold pressed from the rind of the fruit, it is alkaline and not acidic (like lemon juice). Adding Lemon to your daily wellness routine is a great way to support your liver on a daily basis.
Lemon & Emotions
adapted from Eryn Jones
As we said above, our liver is a filtering and storage organ, and our emotions can take up root here. There is so much scientific evidence that our emotions have a direct impact on our physical health. Lemon can help with release of many emotions, but here are three to start with:
- Frustration is closely tied to our expectations (of ourselves, of others, or of a situation or outcome). The other side, or opposite feeling, of Frustration is Accomplishment. Most of the time when we feel frustrated is usually because we fear that we are not going to accomplish what we want to do/ feel/ or have happen! Releasing Emotional Patterns with Essential Oils suggests rubbing a drop or two of Lemon along the ribs, near the sternum (above the bile ducts), and focus on moving beyond your limitations or expectations. If we store up enough frustration that does not get resolved it turns to chronic anger, which is highly associated with liver and gallbladder discomfort or problems. So it's good to let the frustration go!
- Lack, or the feeling of emptiness- when we don't feel "Complete". The other side of Lack is Full. This also makes this oil great for the Enneagram 7s and Enneagram 4s! Releasing Emotional Patterns suggests rubbing Lemon over the heart and chest while focusing on our completeness and all that we currently possess.
- Stuck, the opposite of feeling Transformed and moving forward. When we feel stuck we fear experiencing life. So rubbing Lemon on the sinuses can be helpful for branching out and having new experiences and getting un-stuck! Note: do not use Lemon (or other citrus oils) on skin that will be exposed to direct sunlight within two hours.
Product Options
Lemon is a key player in so many of our favorite hair and skin care products (Lavender Shampoo & Body Wash!), our beloved Thieves cleaning products, and essential oil blends such as Thieves, Citrus Fresh, Clarity, Joy and Harmony.
- Lemon Essential Oil
- Lemon Vitality Essential Oil
Note: Lemon and Lemon Vitality Essential Oil are the same oil. Vitality oils are labeled for ingestion but are the same essential oil.
Daily Habits with Lemon
One very simple way to support your liver on a daily basis is with Lemon Vitality! Lemon Vitality is cold pressed from the rind of the fruit, making it alkaline and not acidic, and our livers love alkaline things. But aside from liver support, there are so many ways to use Lemon oil!
Add Lemon to your food and drink
(See more in the Lemon Vitality Recipes Resource linked below!)
Add a few drops of Lemon Vitality to warm water and drink first thing in the morning before any other food or drink.
Add a few drops of Lemon Vitality to your water and sip throughout the day.
Toss raw greens (kale, arugula, spinach) with olive oil and Lemon Vitality.
Add a few drops of Lemon Vitality to your daily NingXia Red.
Add 1–2 drops of Lemon Vitality to a vegetarian gel capsule and take it daily for immune support and healthy weight management.
Use in place of lemon zest in recipes.
Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality essential oil. Lemon Vitality provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.
Add a few drops of oil to a batch of lemon cookies or pound cakes for a delicious twist!
Apply Lemon for its health and skincare benefits
Add Lemon to a roller bottle with R.C. or Raven to help boost the expectorant qualities, support airways and break up mucus.
Add a drop to your conditioner to promote shine in your hair.
Add a drop to your moisturizer or use it as a spot treatment to help with blemishes
.
Use Lemon essential oil as a natural nail polish remover.
Add to the ‘Nature Roller': 10 drops each of Lemon, Lavender and Peppermint in a 5mL bottle and use them when the seasons change for respiratory support!
Use Lemon to spot treat oily skin areas such as the t-zone.
Use Lemon for Household Cleaning
Use to remove stickers on glass (without the nasty chemicals!).
Add 1-2 drops to your dishwasher for sparkling dishes.
Add Lemon to wool dryer balls for a fresh scent (and ditch the dryer sheets!)
Use Lemon to remove childhood art from the walls or furniture! Lemon pairs well with Thieves Household Cleaner for this. Make sure to do a spot check if you are worried about the area.
Pre-treat stains with a couple drops of Lemon oil, then apply Thieves Dish Soap directly to the stain OR make a DIY Stain Stick:
- 30mL roller bottle
- Fill just over â…“ with Thieves Dish Soap
- Add 1 tsp Hydrogen Peroxide
- Add 15 drops Lemon Essential Oil
- Fill remainder with Thieves Household Cleaner and shake to mix.
- Apply directly to stains to pre-treat.
Make a DIY Laundry Scent Booster and ditch toxic laundry products:
- To a glass jar with a lid add:
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Lemon Essential Oil (or a mix of desired oils)
To Use - add 2-3 Tbsp directly to the laundry.
Add Lemon to your homemade cleaning products for extra power (just don't apply directly to granite or marble).
- Add 15 drops of Lemon to diluted Thieves Household Cleaner for a daily spray.
- Add 10 drops each Pine & Lemon to Thieves Household Cleaner and dilute for a mop solution.
- Mix 10 drops Lemon oil + ¼ cup Baking Soda + 1 tsp Thieves Household Cleaner for a kitchen and bath scrub (add more baking soda to consistency as desired)
- Clean a slow moving drain with baking soda, white vinegar and lemon oil. Pour ¼-½ cup baking soda onto the drain, drop 2-3 drops Lemon onto it, pour ¼-½ cup vinegar onto the mixture and cover with a cloth for 10 minutes. Then pour hot water into the drain.
Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma. It is lovely paired with Peppermint, Thieves or other citrus oils!
Diffuse
Our diffusers are running 2/47, and Lemon is one of our favorites to add to the diffuser. Try out these fresh blends anytime of day.
- Lushious Lemon - 2 drops each of: Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle or Lemon Verbena, & Spearmint + 1 drop of Cinnamon Bark
- Fresh Start - 4 drops each Lemon, Lavender, & Raven or R.C.
- Seasons Change - 3 drops each Lavender, Lemon, Peppermint, & Copaiba
- Be Well - 5 drops Thieves, 4 drops Lemon, 3 drops Lavender
- Deep Breath - 4 drops Lemon, 4 drops Rosemary, 3 drops Peppermint
- Seaside Air - 4 drops Lemon, 3 drops Spearmint, 3 drops Lavender, 3 drops Grapefruit
- Baking Cookies - 4 drops Lemon, 3 drops Vanilla, 3 drops Peppermint
- Pink Lemonade - 6 drops Valor, 4 drops Lemon
Testimonies
This bright, sunny oil is one of our most used. Check out these testimonies about why so many people love Lemon!
- “Lemon is amazing for all the sticky things! It also cuts grease on stoves like a boss!”
- “I use it in my wellness roller with Thieves and Oregano, and apply nightly to my feet!”
- “I like putting lemon essential oil in my water! So many benefits like detoxing, energizing, & cleansing.”
- “I love my lemon oil. I clean with it, diffuse it, and have made a mixture with it for perfume. Such a multi- purpose oil!!”
- “My most favorite use for lemon oil was getting permanent marker off a water bottle. Literally one drop & you couldn't even tell. Love lemon for everything!!”
- “Lemon oil in my diffuser at work. Around 1-1:30pm it's like a pick me up happy mood let's get er' done type of enhancer!”
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
DiGize Essential Oil Spotlight
DiGize essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli oils for a spicy, blend known to soothe the stomach. It also contains Fennel essential oil, which people have used for a broad range of purposes since the ancient Egyptians like aiding digestion and elimination. While usually not everyone's favorite scent, it is often their favorite instant result when used after meals!
One of the ways I used to feel the most powerless when taking care of our health prior to oils was with any type of stomach discomfort. Then we found DiGize. Now every member of my family knows to grab that red bottle at the first signs of rumblings.
DiGize is formulated to provide a calming aromatic experience. The complex aroma comes from the variety of oils in the blend. Tarragon and Ginger provide the herbaceous and spicy undertones, while Juniper and Patchouli combine for a calming aroma.
- Fennel - has been used for a broad range of purposes dating back to ancient Egypt
- Ginger - has a calming aroma
- Peppermint - provides a cooling, uplifting fragrance
DiGize at a Glance
- Has an herbaceous, spicy aroma
- Soothing when used topically as part of an abdominal massage
- Includes Peppermint Vitality, which is known to support gastrointestinal function
- Cleansing and soothing to the digestive system
- Contains antioxidants
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Trans anethole
- Limonene
- Menthol
- Zingiberene
DiGize & Emotions
Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.
One of the heavy-hitters in the list up of basic oils is DiGize. It can help us process feelings of being disillusioned with life and people. We all have moments where we need some of that to focus back on the future and all the hope available there.
DiGize can also help release feelings of anger or frustration as it supports digestion and the liver.
DiGize Vitality
DiGize Vitality is the same essential oil blend as DiGize. It is simply relabeled for internal use.
Daily Habits with DiGize
Add DiGize to V-6™ Vegetable Oil Complex or other carrier and massage it over the abdomen to soothe digestive needs.
Make a ‘Tummy' roller to apply over the stomach as needed for digestive support:
When traveling, inhale DiGize directly from the bottle for soothing comfort.
- 10 mL roller bottle
- 15 drops DiGize
- Optional: 10 drops each Lemon, Peppermint
- Carrier of choice
Apply DiGize diluted or in a roller over the stomach and liver to support release of toxic emotions. This works best when paired with strong affirmations.
When traveling, inhale DiGize directly from the bottle for soothing comfort.
Add DiGize Vitality™ to a capsule and take it daily to help support the digestive system.
Add a drop of DiGize Vitality™ to a large glass of water and drink as needed for digestive support.
Make a soothing tea with antioxidant properties by adding honey and DiGize Vitality to warm water or herbal tea of choice.
Take DiGize Vitality and Essentialzymes-4™ before your meals to support healthy digestion and overall wellness.
Use with lavender and lemon to ease seasonal respiratory complaints.
Companion Products
Want to try DiGize essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
DIY Lemon Ginger Cough Drops
While we are big fans of the Thieves Cough Drops, sometimes you just want something a little different. Try these simple homemade cough drops with lemon, ginger, and clove! This combination can help soothe a sore throat and suppress coughs naturally. Recipe is adapted from Hello Glow.
Supplies Needed:
- Small saucepan
- Baking sheet
- Unbleached parchment paper
- Candy thermometer (optional)
Ingredients:
- 1/2 cup water
- 1 cup organic coconut or granulated sugar
- 1 tablespoon raw honey (ideally local honey)
- 1 tablespoon fresh lemon juice
- 5 drops Lemon Vitality
- 1/4 tsp ground ginger (can add more for taste)
- 2 drops Ginger Vitality
- 1/8 tsp ground cloves
- 1 drop Clove Vitality
- Powdered sugar or cornstarch for coating
Directions:
- Gather your ingredients, then line a baking sheet with parchment paper.
- Combine all ingredients except the powdered sugar/cornstarch in a saucepan and heat to 300F. Whisk frequently while cooking to prevent sticking and check the coloring and consistency of the solution.
- After about 10-20 minutes, test the consistency by dropping a small of the solution amount into ice water. If the cough drop cracks, the solution is ready. If it is still chewy, then cook the mixture for 5 more minutes. Repeat as needed.
- Remove from the heat completely, add essential oils, and allow the mixture to cool slightly. Then, drop small circles onto the parchment-lined baking sheet and allow to cool completely.
- Once cooled, dust lightly with powdered sugar or cornstarch (to prevent sticking together). Alternatively, wrap each cough drop in wax paper. Store in an airtight container away from heat or moisture.
Tag me over on Instagram @oilisliving when you make these so we can see!
Want to make this DIY Lemon Ginger Cough Drops, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Digest & Cleanse Supplement Spotlight
Digest & Cleanse is one of our favorite daily tools for digestive health! This essential oil based supplement calms gastrointestinal upset caused by stress, overeating, and toxins. It helps soothe the bowel, prevent gas, and stimulate stomach secretions, aiding overall digestion and nutrient absorption.
Digest & Cleanse at a Glance
- Includes Peppermint and Caraway essential oils, which have been used for centuries to ease occasional digestive discomfort
- Formulated with Lemon essential oil, which has been used as a traditional method to stimulate digestion
- Supports digestion with Fennel, Anise, and Ginger essential oils, known for digestive support
- Supports overall digestive health
- Helps cleanse and support the body's natural digestive processes
Each gel capsule contains Fennel, Anise, and Ginger essential oils to support digestion; Peppermint and Caraway essential oils, which help ease digestive discomfort; and Lemon essential oil, which helps to stimulate digestion. These ingredients work together to support your overall digestive health, soothe inflammation and upset in the digestive tract, and improve absorption of nutrients.
To Use
- Take 1 softgel 1 - 3 times daily with water 30 - 60 minutes prior to meals. 
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Want to try Digest & Cleanse, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
