MultiGreens Supplement Spotlight - August 2023

MultiGreens
Supplement Spotlight

MultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. This nutrient-dense supplement combines invigorating greens and essential oils to support overall health, energy levels and general well-being. It features a purifying essential oil blend that includes the powerhouse essential oil Melissa.


MultiGreen at a Glance
  • Provides energizing greens with revitalizing essential oils
  • Supports overall health and well-being
  • Formulated with Melissa essential oil
MultiGreens essentially fuels your system with lots of good stuff to help you feel amazing and increase vitality - much like eating a giant salad does! The nutrient-dense chlorophyll formula is designed to support the glandular, nervous, and circulatory systems, to help with energy levels and provide overall wellness support. MultiGreens is a natural, sustainable energy source for the body and is an excellent source of choline which is critical for energy production and also helps with brain fog! 

Background

Did you know that there was a study done on MultiGreens that showed a huge increase in absorption versus conventional supplements? This means that when we take vitamins and supplements that are not infused with essential oils, we only absorb a little less than half of what we initially took. THIS (along with the incredibly high quality of Young Living supplements) is why we ditched conventional supplements for the Young Living ones!
 
When we take Young Living's oil-infused vitamins supplements, the absorption rate increases to 64% in the first half hour alone, and skyrockets to 86% within just one hour! This is because the essential oils help our bodies take in and use the vitamins and minerals in our supplements. Essential oils are able to work as little freight carriers to get the good stuff we are taking into our bloodstream and cells. Plus they all have health-benefiting properties of their own!

Key Ingredients

Each ingredient in the MultiGreens formulation was chosen for a specific reason:
  • Bee Pollen - high in protein, low in fat, high in vitamins and minerals including  potassium, calcium, magnesium, zinc, and B vitamins.
  • Barley Grass - a powerful cleansing agent, antioxidant, high in minerals.
  • Spirulina - a chlorophyll source that is high in magnesium, supports the immune system, liver, intestines and cardiovascular systems, some studies show a link to improved energy and metabolism.
  • Choline - supports healthy cholesterol levels, liver health and memory support.
  • Eleuthero root - supports energy levels, helps reduce stress, helps strengthen immune cell function and immune system function.
  • Alfalfa leaf - high in chlorophyll and minerals which support overall wellbeing.
  • Pacific Kelp - contains nutrients that are vital to healthy thyroid and hormone balance and function.
  • Amino acids L-arginine, L-cysteine, and L-tyrosine - for healthy circulation, cellular metabolism, liver function and production of dopamine and serotonin.
  • Rosemary essential oil - balances the endocrine system, supports healthy blood pressure levels.
  • Lemon essential oil - high in the constituent limonene, supports immune system function, cleansing and supportive of digestion.
  • Lemongrass essential oil - a highly cleansing oil, some studies may show antimicrobial activity, calming to the digestive system.
  • Melissa essential oil - some studies may show anti-inflammatory activity, supports energy levels.
Products & Emotions

When our physical bodies are tired and run down, our emotions are quick to follow. And sometimes it is our emotions that trigger us to our physical health declining! Besides, what is more emotionally exhausting than not feeling great? 

Also… hormones. And stress. Thyroid, cortisol and other essential hormones are always affected when we are tired, run down and stressed. Our energy levels bottom out, and we have no pep in our step. 

So what do we do? We grab our oils, our supplements and get to work. Ideally we are already supporting our physical bodies as well as our emotions on a daily basis with baseline supplements like MultiGreens. Why? Because balancing our hormones and especially the thyroid is crucial for maintaining good energy levels. Pacific Kelp is in MultiGreen for just that purpose! Pacific kelp supports thyroid function and helps to keep our hormones balanced and in check - something we need daily and even more so when we are run down. Add in all the other powerful ingredients in this supplement, and it is definitely something that can support us both physically and emotionally!

MultiGreens is for...
  • Anyone who needs to up iron levels
  • Anyone who needs to clean the blood
  • Anyone who needs minerals
  • Anyone who wants to support the circulatory and nervous systems
  • Anyone who doesn't eat a strong, whole-food, many leafy greens diet
  • Anyone feeling weak and tired
Note: Does contain barley if you have a severe gluten sensitivity and bee pollen if severely allergic to bee products. Try using Mineral Essence instead for similar benefits.

How to Use

Take 3 capsules 2 times daily. Capsules may also be opened and sprinkled over food or in smoothies - a great option for when you want to give this to children!

Companion Products

Want to try MultiGreens but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - August 2023

August's gifts with Purchase



It's time to wrap up summer and head back into the school year, and we are getting prepared with this month's incredible freebies! We all know how important gut health is (it affects everything!), especially when it comes to our immune systems, and this month we're getting our favorite belly-loving supplements and oils for free!!! These favorites are great foundational staples for everyone - MultiGreens, Life 9 Probiotic, Lemon & Ginger vitality, and more.

You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the August's 'How to Use' blog post. Check out the goodies from August's Gift with Purchase as we close out summer and get ready for school.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these Carefree Diffuser Recipes in August.
During the month of August

As a thank you, say hello to 10 Loyalty Rewards points towards back-to-school essentials and treat yourself to wellness this summer. Use your points to find some new favorites!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of our favorites for heading back to school, and join us for the Sweet Sleep Challenge. Grab these products on a Loyalty Rewards order, make your home (and yourself!) smell amazing... and get MultiGreens, Life 9, a Mini Travel Case, Lemon, and Ginger Vitality for FREE plus 35 points (up to 75 points) to use as product credits.

190 PV Orders

With an order of 190 PV or more, you will a free 15 mL Lemon essential oil. If your order is a Loyalty Order, you'll receive a free Ginger vitality essential oil and 10 extra points.


Diffuse Lemon essential oil's uplifting aroma to cleanse the air and set the tone for your gut-health goals.

Check out all of these amazing ways to use Lemon on this blog post.



Kick off your gut-health journey by adding Ginger Vitality oil to your water, tea, or your favorite beverage for a flavorful boost that may support the digestive system.


Note: Loyalty Orders only
250 PV Orders

With a 250PV order or more, you will receive free Life 9 supplement and all of the above.


Our Life 9 probiotic supplement is the perfect simple addition to your routine to optimize your digestive and immune-system health

You can find more about the probiotic benefits of Life 9 on this Supplement Spotlight blog post.


Mini Travel Supplement Case

Make it even easier to remember your supplements with our mini travel supplement case. The case is divided into four small sections, so you can bring your essential supplements with you anywhere.
300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of MultiGreen capsules!


Try MultiGreens capsules, a combination of invigorating greens such as spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more to support overall health and well-being.

Read more about MultiGreens capsules on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Daily Prebiotic Fiber Supplement Spotlight - July 2023

Daily Prebiotic Fiber
Supplement Spotlight

Health starts in the gut, so we want to do everything we can to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders. It is for us all. Taking daily steps to build, support, detoxify and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with Daily Prebiotic Fiber! Daily Prebiotic Fiber is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.

Daily Prebiotic Fiber at a Glance

Daily Prebiotic Fiber supports gut health, aids in the body's natural detoxification process, and helps maintain a healthy gut microbiome - all things that are crucial to overall health! This gentle daily formula contains 6 grams of plant-based prebiotics, 5 grams of soluble fiber, and a belly-supporting blend of essential oils - Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary.

Why We Love Daily Prebiotic Fiber
  • Contains 6 grams of plant-based prebiotics and 5 grams of soluble fiber
  • Aids in the body's natural detoxification process
  • Helps maintain a healthy gut microbiome
  • Easy on the stomach and well tolerated by those with digestion sensitivity
  • Promotes healthy postbiotics in the gut
  • Contains D. Gary Young's original essential oil blend of Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils
  • Helps you feel full longer
  • Supports cardiovascular health and immune system
Gut Health & Overall Health

Did you know that over 75% of your immune system is in your gut? Sounds so wild, but it is true. This is yet another reason why a healthy, happy belly is of utmost importance!

If you're thinking that you don't feel bad, don't have dietary sensitivities and feel like your gut is just fine, you could still be experiencing symptoms of gut inflammation and imbalance (dysbiosis). Lots of things in our daily life can result in tiny holes in the gut lining, creating a ‘leaky gut.' This is a huge topic of medical study and one for another day, but leaky gut can cause a whole host of symptoms. Some less straightforward symptoms include migraines, brain fog, joint pain, eczema, acne and emotional instability. 

If this is you (and honestly even if it's not!) I challenge you to spend a minimum of 30 days eating low-inflammatory foods, moving your body, taking Life 9 and Daily Prebiotic Fiber and seeing how these things change! Bonus points for adding in 2-4 ounces of NingXia Red each day. 

Daily Prebiotic Fiber contains powerful ingredients like agave inulin, guar gum, and prickly pear cactus extract that work synergistically  (1+1=3) with Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils to dexotify the gut and promote a healthy environment for bacterial balance. Pairing Daily Prebiotic Fiber with Life 9 is ideal. Daily Prebiotic Fiber creates a clean, happy home for the diverse bacteria of the Life 9 probiotic! 

Plus, the  ingredients in Daily Prebiotic Fiber provide 6 grams of plant-based prebiotics and 5 grams of soluble fiber. Prebiotics and fiber are crucial for overall gut health and digestive mobility - ease of things moving through which is definitely what we want! As well as overall cardiovascular and immune system health.  

Overall, Daily Prebiotic Fiber is an ideal way to maintain a healthy gut microbiome, aid in the body's natural detoxification process, promote healthy postbiotics in the gut, and even help you feel full longer. If that's not a win, I don't know what is! 

Daily Habits for Gut Health
  • Avoid inflammatory foods
  • Eat whole, nutrient dense foods
  • Move your body gently first thing in the morning (yoga, sun salutations, stretching)
  • Avoid commercial seed oils (canola oil, sunflower seed oil, etc.)
  • Take a high quality probiotic like Life 9
  • Eat prebiotic foods like garlic, onions, and NingXia wolfberries 
  • Take Daily Prebiotic Fiber
Gut Health & Emotions

It may seem strange to link gut health with emotions, but there is a big reason why the two things are connected.

We've all heard about serotonin, especially since it is one of our ‘happy' hormones along with dopamine. Serotonin is the control switch for the body and brain's neurotransmitters. It helps us regulate our emotions from excited and energetic to calm and focused, so when levels are too low, problems can certainly arise.

Serotonin is produced in the brain (this is what we hear about a lot with mental health needs), but a large amount is also produced in the digestive system. So much so that our gut is called the ‘second brain.' In fact, almost 90% of the serotonin in our bodies is produced by the peripheral nervous system in the gut. WOW. 

So many things impact the gut's ability to produce and maintain adequate levels of serotonin. A few of these include food sensitivities and allergies, acute and chronic stress, gut flora imbalances, yeast overgrowth, acute and chronic illness, conventional medication and antibiotic use. Some of these things are within our  control to change and others we have to simply support and rebuild the gut after experiencing. Acute needs are definitely going to require work, but the real ticket to health is in daily actions! 

Often when we crave foods high in sugar or white flour, we are innately trying to regulate low serotonin levels. These foods may give us a quick pick me up, but they also lead to a crash shortly after. BUT. There are many ways we can support the gut (second brain remember!) daily to maintain adequate serotonin (among other important things). Adding Daily Prebiotic Fiber to your daily wellness routine is a great way to support your gut on a daily basis! 

To Use Daily Prebiotic Fiber
  • Mix 1 scoop in 8 ounces of water or juice once daily.
  • Take in the morning 30 minutes before meals on an empty stomach.
  • Enjoy with water, NingXia Red, or juice

Want to try Daily Prebiotic Fiber but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Green Omega-3 Supplement Spotlight - July 2023

Green Omega-3
Supplement Spotlight

Say hello to this vegan omega-3 supplement that serves up essential fatty acids from algal oil (algae!) instead of fish oil to support your heart, brain, eyes, and immune system. A plant-based source of omega-3 has so many benefits over traditional fish-based sources – less impact on the marine ecosystem, reduced potential for marine contaminants, and a product without a fishy smell or aftertaste. All the good stuff, none of the bad!

Green Omega-3 at a Glance
  • Supports heart and circulatory health
  • Supports normal, healthy brain function and mood
  • Excellent source of necessary fatty acids
  • Great for getting and keeping a healthy immune response and antioxidant levels
  • Promotes healthy eye, skin, bone and joint health
  • Supports metabolic health and a healthy inflammatory response
  • Sustainable vegetarian and vegan-friendly formula
Compared to other vegan omega-3 supplements, Green Omega 3 softgels contain one of the highest amounts of DHA and EPA. Each serving packs 330 mg of DHA (docosahexaenoic acid) and 160 mg of EPA (eicosapentaenoic acid) from a pure plant source - marine algae. This incredible formula also contains flaxseed oil, which is naturally rich in ALA (alpha-linolenic acid), and Clove essential for its antioxidant properties. Together, these plant- based ingredients give you all the benefits of fish oil supplements without the fishy aftertaste!

The Importance of Omega-3s

The health benefits of omega-3 fatty acids have been well-studied and established, and almost all physicians will recommend an omega-3 supplement! Omega-3s are synonymous with heart health, have a reputation for being anti-inflammatory, and help the body reduce blood clots. DHA and EPA also help reduce triglyceride levels – a specific type of cholesterol that can turn into blood clots.

The brain and eyes are also highly enriched with omega-3 fatty acids, making DHA and EPA critical for healthy cognitive function and eyesight. In fact, a natural treatment for macular degeneration is an omega-3 fatty acid capsule that contains EPA and DHA because it helps relieve intraocular pressure.

The brain is made mostly of fat, and it functions especially well with high levels of EPA and DHA. These omega-3s the brain's communication processes and reduce inflammation, which can help slow aging. This means you have more mental clarity, a better memory, easier decision making, and a better mood when you have enough omegas!

Omegas also help to reduce inflammation – a main culprit for many of the most common ailments we face. Preliminary studies suggest that omega-3s may even help improve symptoms of osteoarthritis and joint pain!

Omega 3s and Pregnancy

But omega-3s aren't just for those who want healthy hearts! Omega-3 requirements increase during pregnancy in order to aid brain growth, especially as it accelerates during the second half of pregnancy and continues through birth.

And these omegas aren't just for the growing babe. Moms need them too, especially during postpartum healing. Did you know that omegas can help with our moods? Getting enough good fatty acids like EPA and DHA go a long way when it comes to recovery – physical, mental and emotion!

Green Omega 3 Key Ingredients

  • Algal oil - a plant-based source of DHA and EPA, derived from algae; DHA accounts for 97% of the omega-3 fats in the human brain, making it critical for cognitive function and heart, brain and eye health.
  • Flaxseed oil - rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA), a well-researched fatty acid that promotes heart health and helps decrease the incidence of cardiovascular disease; contains 50- 60% ALA, making it even more anti-inflammatory than fish oil
  • Clove essential oil - an antioxidant powerhouse that supports the body from the inside out; has the highest ORAC value (antioxidant value) of all know foods and plants to help reduce inflammation, support organ health, promote longevity, and maintain overall wellness.
Full Ingredient List

Algal (Schizochytrium sp.) oil, Tapioca starch, Flaxseed (Linum usitatissimum) oil, Glycerin, Water, Clove† (Syzygium aromaticum) flower bud essential oil, Vitamin E (as d-alpha-tocopherol)

Why a Plant-Based Formula

Algae are easy to grow, requiring only sunlight, carbon dioxide, nitrogen, and phosphorus, making algae farming one of the few operations with a neutral carbon footprint. And they are a wonderful source of the EPA and DHA that make fish oil so healthy for our bodies!

As the world's population grows and puts pressure on wild fisheries, alternative plant-based sources of omega-3s, like algal oil, are becoming increasingly popular. Algal oil provides a sustainable way to supplement your nutritional needs and positively impacts the planet.

How to Use Green Omega-3
Adults 18 years and older: Take 2 softgels daily.

Want to try Green Omega-3 but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Make a Shift - Daily Wellness Kit

Make a Shift
Daily Wellness Kit


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If daily wellness is your thing, this is for you! This collection has everything you need for 30 days of nutrient-dense, health goodness! It is a starter pack of the fan-favorite, super nutritious NingXia Red (daily wellness!) and NingXia Nitro (kick the brain fog) wolfberry drinks, as well some of the most popular Vitality oils (dietary oils) so you can give your everyday wellness a jumpstart!

NingXia Red, 30 ct sachets

NingXia Red is your daily wellness drink! This antioxidant powerhouse delivers nutrients, vitamins, and minerals to your system so you can have healthy energy levels, support heart, eye, brain, and nervous system health, keep soft, glowing skin, and much more! NingXia Red is a wolfberry puree that is infused with Yuzu, Tangerine, Lemon and Orange essential oils. It is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals.

In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike blood sugar levels, making it a great choice for daily health!

Drink one packet daily, on its own or mixed with NingXia Nitro and/or Orange Vitality and/or Lime Vitality.

NingXia Nitro, 14 ct

Say goodbye to brain fog with NingXia Nitro! NingXia Nitro is a delicious, energizing wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to support alertness and cognitive and physical fitness. This is one supplement we always keep on hand! 

NingXia Nitro is a delicious antioxidant shot that helps increase cognitive alertness, enhances mental fitness, and supports overall athletic and mental performance. When you need a pick-me-up, turn to NingXia Nitro! This slightly sweet supplement shot increases your overall energy reserves, sharpens your mind, and helps you become more focused!

  • Consume directly from the tube or mix with 1-2 oz. of NingXia Red or 4 oz. of water (sparkling or mineral). Best served chilled. Enjoy anytime you need a pick-me-up!
  • Try this Midday Mix Up:
    • 1 packet Ningxia Red
    • 1 tube NingXia Nitro
    • Coconut water
    • Mineral water
    • 1 drop Lime Vitality Essential Oil
Orange Vitality

Cold-pressed from the rinds of oranges grown in Costa Rica, Orange essential oil has a sweet, authentic aroma reminiscent of a freshly peeled orange. Versatile and zesty, this oil is a wonderful way to brighten savory dishes and add a refreshing contrast to desserts. Orange Vitality oil also blends beautifully with other fruity flavors, making it a tasty addition to smoothies, juices, and NingXia Red! Orange is high in the compound limonene, so it provides digestive and immune system support to the body -- all while tasting great!

  • Add Orange Vitality oil to your daily NingXia Red, a glass of water, or a smoothie to give it a burst of flavor. 
  • Add 1–2 drops of Orange Vitality oil to a vegetarian gel capsule and take daily for general wellness support.
  • Use it in sweet or savory dishes for added flavor and zest. 
  • Substitute 1 - 3 drops of Orange Vitality oil for 1 teaspoon of orange zest.  
  • Substitute 1 drop of Orange Vitality oil for 1 teaspoon of orange juice. 
Lime Vitality

Whether you're stirring it into drinks for a bright burst of flavor or giving your food a little extra citrus zip, Lime Vitality is a welcome kick of summer that you can enjoy year-round. This citrus oil is bright and happy and adds a little bit of zest to all your favorite foods and drinks! But Lime is more than just a fun time!

Lime essential oil is unique in that it is 100% bioflavonoid. Not only are bioflavonoids impressive in and of themselves, but they also help maximize the benefits of vitamin C by inhibiting its breakdown in the body. This means that Lime Essential Oil not only supports the immune system, it also stimulates the detox pathways, helping to clear the body of toxins and unwanted waste. Lime is a wellness powerhouse!

  • Enjoy staying hydrated and add variety by infusing your water with a drop or two of Lime Vitality.
  • Add 1 - 2 drops to your sparkling water or NingXia Red for a crisp and refreshing beverage.
  • Add a few drops to your favorite sauces, dips (guacamole anyone??), or marinades to add a burst of fresh lime flavor.
  • Add 1 drop of Lime Vitality to a vegetarian gel capsule and take daily for its immune and antioxidant benefits.
MAKE A SHIFT: DAILY WELLNESS KIT

Here are some of our favorite recipes and ways to use the products in this kit! Try these products for 30 days, and you will see why we love them so much!

Infuse your water with 2 - 3 drops of Orange Vitality, Lime Vitality or a mix of the two. Refresh throughout the day as needed! Option to muddle some fruit in the water as well for extra flavor.

Add a drop of Orange or Lime Vitality to your favorite herbal tea for a wellness boost.

Make an Orange or Lime tea by adding a few drops of your chosen Vitality oil to a dollop of honey in a mug, then cover with warm water to infuse.

Add Lime or Orange to your daily NingXia Red! Empty the packet into a cup, then mix in the essential oils. 1-2 drops is usually enough!

Try this Everyday Wellness Tonic:
  • 1 packet NingXia Red
  • 1 tube NingXia Nitro
  • 2 drops Orange Vitality
  • 1 drops Lime Vitality
  • Mineral water
Make your own mocktail! Mix NingXia Red, Vitality oils and any of the following: coconut water, sparkling water, kombucha, mineral water, prebiotic drinks.

Want to grab your Daily Wellness Kit but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

ImmuGummies Supplement Spotlight - July 2023

ImmuGummies Spotlight

Respiratory and immune health has never been easier – or tastier! Packed with power and flavor, these elderflower-flavored gummies naturally support your immune system by helping to maintain key immune cells. The unique formula packs a punch for supporting immune, respiratory and gut health for the whole family!


ImmuGummies at a Glance
  • A unique fusion of elderberry and elder leaf with lime essential oil
  • Supports immune health and encourages optimal immune function
  • Supports upper respiratory tract health
  • Great source of antioxidants
  • Contains beta-glucans, a compound that helps protect against oxidative stress
  • Supports gut barrier integrity and function, a key component of both digestive and immune health 
  • Has a great taste and zero added sugar 
  • Vegetarian and vegan-friendly formula is great for ages 4 and up
Support your family's wellness with our the Immugummies daily supplement! These delicious elderflower- and lime-flavored gummies are more than just a sweet treat. They naturally support optimal immune function, immune health, and upper respiratory tract health.

Packed with power, flavor, and pure algal beta-glucans, these gummies are a daily must-have for a healthy immune system.

Elderberry & Elderflower

Elderberry and elderflower are two different parts of the same medicinal shrub, and both can be used for their health benefits! While similar, they each have distinct properties that can be used for immune and respiratory health.

Elderberries have been utilized in traditional folk medicine for thousands of years. In European folklore, elderberry consumption was associated with increased longevity and vigor! They are a great source of antioxidants, dietary fiber and vitamins, and are a wonderful way to provide immune support for the body.

Elderflowers are the flowers of the same plant that bloom before the berries form. They have a slight sweet, floral taste, making them a popular choice for teas and cordials. Elderflowers have been shown to have up to two times higher antioxidant activity than the berries due to a higher phenolic content, and they are great for supporting the respiratory system.

Key Ingredients

  • 1,3 beta-glucans (from Euglena gracilis algae) - Beta- glucans support immune health, immune function, and upper respiratory tract health. They're sourced through a sustainable indoor fermentation process to reduce waste and prevent harm to marine ecosystems.
  • Elderberry fruit juice concentrate - This ingredient contains antioxidants that combat free radicals and support the immune system.
  • Elderflower natural flavor - Flowers from the elder tree have been used for centuries to support a healthy respiratory system.
  • Lime essential oil - This zesty oil is a good source of d-limonene, a terpene that has antioxidant properties
Full Ingredient List

Tapioca fiber, Allulose, Sorbitol, Water, Pectin, Beta glucans (from Euglena gracilis extract), Elderflower natural flavor, Citric acid, Elderberry (Sambucus nigra) fruit concentrate, Medium chain triglycerides, Carnauba wax, Tapioca starch, Reb M, Purple carrot extract, Blueberry extract, Sodium citrate, Lime (Citrus latifolia) peel essential oil

How to Use ImmuGummies

  • Adults and children ages 4 and up, take 2 gummies daily. 
  • Enjoy anytime, with or without food.

Want to try Immugummies but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Stress Recovery Challenge Essentials for July 2023

Stress Recovery Challenge Essentials

We're so glad you've decided to join us for our Stress Recovery Challenge! This resource is one handy place to find everything you need to know!

Last month we focused on a giant exhale from the emotional and physical stress we've been carrying by supporting our nervous system and creating some practices that help us to let go of thoughts and patterns no longer serving us. This month we are going to move into recovery mode! 

Stress over time takes a huge toll on the body depleting it of needed minerals and nutrients and increasing inflammation. Both of these lead to a long list of diseases, dysfunction, and distress! This month we restore and replenish with the Stress Recovery Challenge!

What you will do:
That's it. There's no more to it.

Literally will take a few minutes out of your day, and you will not believe the results! 
Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same! We're going to walk you through this step by step so simply stay tuned and enjoy!

I've put together this Stress Recovery Wellness Box - just one click to get them all!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Travel Handbook 2023

The 2023 Travel Handbook

We don't go anywhere without our oils no matter whether we are heading to the grocery store or heading out of the country! These little bottles of plant magic not only make us happy, they improve our experiences, help prevent things going awry, and help keep us going when we hit bumps in the road! Here are our best tips, tricks, hacks and more for traveling (no matter the time of year!)
How to Travel with Oils

Our oils go wherever we go! Often they are in our backpacks, purses and cars either on their own or in a cute oil organizer, but when you're traveling by plane or leaving the country you will want to store them differently.

  • For plane travel, place your oil bottles or rollers in a 1 quart ziploc bag just like you do with your other liquids & gels, making sure to tighten the lids. We recommend keeping them in your carry-on luggage to avoid any leaks.
  • Choose NingXia Red packets and place them in the zip top bag with the other liquids.
  • When flying internationally ALWAYS check their TSA regulations as some may vary by country.
  • Grab a supplement organizer and fill it out with your Young Living supplements (we love Inner Defense, Super C Chewables and ImmuPro for travel!)
  • Grab a Bon Voyage travel Pack for TSA-approved sizes of your favorite Young Living personal care products and a perfectly sized carrier.
Quick Travel Hacks

Sometimes a good hack or two makes all the difference!

  • Reuse an essential oil bottle and fill with liquid carrier oil as a convenient way to dilute your oils when needed.
  • Reuse Thieves Hand Sanitizer bottles to make TSA-approved sizes of your shampoo, conditioner, etc.
  • Roll up your diffuser plug and stick inside the diffuser, then add the covers back to make sure you don't forget it! We like to travel with the Desert Mist since it is plastic, and you can even forgo the outer cover to save space!
  • Premix diffuser blends in empty 5mL bottles for convenience -- think Thieves + Orange for when you arrive and Lavender, Valor and Frankincense for sweet sleep when traveling!
  • Utilize the packet versions of supplements: AlkaLime for happy bellies, KidScents MightyPro as an adult probiotic that doesn't need refrigeration, KidScents Unwind as a nightly magnesium supplement.
  • Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!
Top 10 Travel Essentials

The oils and products you take with you will vary a bit depending on your destination, but these ten are ones we always have with us when we travel!

Motion Sickness Tamers

Travel excitement can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are our best tips to tame that feeling!

  • Peppermint - ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
  • AromaEase - Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits. 
  • DIY Tummy Tamer Tumbler:
    • Fill a large glass/tumbler with water and ice
    • Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
    • Option to add 1 drop Peppermint Vitality
    • Drink as tolerated, ideally start before the motion sickness gets too bad
  • DIY Motion Tamer Roll-on:
    • 10-20 drops each Peppermint, Ginger, Frankincense
    • Carrier of choice
    • Roll over the abdomen liberally and frequently
  • Hydration with minerals/electrolytes - Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.
Camping Necessities

Ohhh the great outdoors! We love getting outside and exploring, and naturally, we take all our favorite oils and products with us to keep everyone happy and healthy.

Citronella, Geranium + a battery-powered diffuser - When you're lounging at your campsite with a book in hand, this combo will be your BFF! Fill a battery-powered diffuser with 5-7 drops each Citronella and Geranium essential oils and enjoy the delicious aroma and pest-free zone!

Insect Repellent & Insect Repellent Wipes - This formula effectively prevents mosquito, flea, and tick bites, so you can enjoy the great outdoors worry free!

Insect Repellent Spray Hack -  Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle or an empty Thieves Spray bottle
  • Bottle of YL Insect Repellant
  • 3 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Citronella essential oil
  • Add all items to the spray bottle, but add the insect repellent last (it will not all fit!) 
DIY Outdoor Spray - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations? You can also add a spray top directly to your bottle of Citronella.
  • Small continuous spray bottle or an empty Thieves  Spray Bottle
  • 25 drops each Citronella, Geranium, Lemongrass, Lavender
  • 20 drops Eucalyptus Radiata, Tea Tree
  • V-6 Vegetable Oil carrier or carrier of choice or ¼ part Witch Hazel to ¾ part Distilled Water
  • Note: If you want to use a larger bottle, simply double the recipe. Also if you feel you need a stronger formula or are extremely susceptible to outdoor pests add more Citronella, Lemongrass and/or Geranium! 
DIY Itch Stick - for those times you forget your insect repellent!
  • In a rollerball, combine 10 drops Purification, 10 drops Lavender + 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.
Lavender Essential Oil - We don't call this the Swiss Army Knife for no reason! Someone needs a little calm? Grab your Lavender. Skin saw too much sun? Grab your Lavender. Little one stepped in an ant bed? Grab your Lavender. Blooming flowers got you down? Grab your Lavender!

Mineral Sunscreen - Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes -- reef-safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?! 

Mineral Sunscreen Spray Hack:
  • Continuous spray bottle
  • Bottle of YL Mineral Sunscreen
  • 5 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Carrot Seed essential oil
  • Optional: 30 drops Citronella essential oil
  • Add all items to the spray bottle and shake well!
Beach Essentials

We are always ready for a day (or week!) in the sunshine and sand! Here's what we're always packing in our beach bags:

Wellness 101

Travel can sometimes give our immune systems a run for their money, so we start giving them extra support a couple of weeks before travel when possible! Think extra Wellness Rollers, Super C Chewables, Inner Defense and even extra NingXia Red. Then, when we travel we keep these in our daily arsenal:

  • Master Formula - Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too!
  • Daily NingXia Red - If there were only one habit that you could start or continue during the summer, a daily dose of NingXia Red would be it! This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family.
  • Super C Chewables - Plant-based, whole-food vitamin C infused with citrus essential oils for a great-tasting immune system boost! These chewable tablets are great for the whole family.
  • Wellness roller- We roll this blend over the lymph nodes, on the feet or along the spine morning and evening year round, then use it more frequently as needed! To a 10mL roller bottle add:
    • 25 drops each Thieves, Pine, Lemon
    • 20 drops each Geranium, Frankincense
    • Fill with carrier of choice
I hope you enjoy this Travel Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Red Cedar Bliss Essential Oil Blend Spotlight - May 2023

Red Cedar Bliss Essential 

Oil Blend Spotlight



Red Cedar Bliss essential oil blend is just what the name suggests - warm, evergreen bliss! This combination of Orange, Clove, Laurus Nobilis, Helichrysum, Frankincense, and Western Red Cedar oils has a welcoming, harmonizing aroma to ground and uplift the mind. Plus this blend of oils has some incredible health benefits, is full of antioxidants, and helps support a healthy immune system and overall wellness!

Just a Drop of Red Cedar Bliss

  • Has a warm, woodsy, spicy-citrus aroma
  • Delivers a punch of powerful antioxidants (great for using as a dietary supplement!)
  • Helps support overall wellness and healthy immune function
  • Creates a cozy, grounded atmosphere when diffused
  • Feels like an instant countryside, tranquil cabin getaway
There is something so comforting about all of these oils, and when you combine them into one blend you get a really wonderful tool you can use for your physical, mental and emotional health. Tree oils in general are very calming and grounding and have wonderful properties for soothing the body's response to inflammation. Clove and Frankincense are powerhouse oils on their own, packed with antioxidants and wonderful for longevity!

Key Ingredients
  • Orange - Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face, plus this citrus oil is high in limonene, a constituent known for immune support.
  • Clove - If there were one oil synonymous with antioxidants, it would be Clove. This oil protects our brains, hearts, lungs, immune systems and basically the body as a whole. Clove is also high in the constituent eugenol, which boasts well documented health supporting properties.
  • Laurus Nobilis - commonly known as bay laurel or bay leaf, Laurus Nobilis essential oil contains antioxidants, offers cleansing properties, and helps provide immune support when taken as a dietary supplement.
  • Helichrysum - Helichrysum is an incredible oil for soothing any need where the body is inflamed. It is also great for emotions. Helichrysum is called "honey for the psyche" because of its lightly sweet scent and its ability to help us process and release the effects of trauma.
  • Frankincense - This powerful oil has been known to enhance immunological function, beautify skin, and increase spiritual awareness and is high in the constituents alpha-pinene and limonene
  • Western Red Cedar - Beneficial to the emotions, the respiratory system, and the skin, this oil can be used for many things including immune support. Western Red Cedar is also great for opening and soothing the airways in the presence of allergens, especially when paired with Laurus Nobilis, Frankincense and Helichrysum. 
Daily Habits with Red Cedar Bliss

Red Cedar Bliss blend is designed for aromatic, topical, and dietary use, so you can use it however you need! With notes of cozy spice, sweet citrus, and soft cedar, it's the most comforting blend to enjoy on those cold nights or rainy mornings. Pop it in your diffuser, massage it on your skin, or take it in a veggie capsule to enjoy every drop of plant-powered goodness!

  • Add 1 drop to a veggie capsule to help support a healthy immune system.
  • Dilute and massage a few drops into your skin for a moment of harmony and peace.
  • Diffuse to fill your space with a cheerful, spicy-citrus aroma (great when you're journaling, meditating or practicing yoga).
  • Add a few drops to the floor of your shower and let the oils and steam work their magic.
  • Add a few drops to epsom salt for a long, luxurious soak.
  • Add to a teaspoon of honey and take as a supplement or add to a mug of hot tea.
  • Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
  • Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
  • Make a DIY Oral Spray:
    • 10mL glass spray bottle
    • 5 drops Red Cedar Bliss
    • 1-2 drops Orange Vitality
    • Splash Thieves Mouthwash, optional
    • Filtered water
    • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Diffuse Red Cedar Bliss on its own or in one of these combination:
  • Medicine Ball - 4-5 drops Red Cedar Bliss + 3 drops each Lemon & Cinnamon Bark
  • Calm & Collected - 4-5 drops Red Cedar Bliss + 3 drops Lavender + 2 drops Frankincense
  • Deep Breath - 4-5 drops Red Cedar Bliss + 3 drops Eucalyptus + 2 drops Lemon

Want to try Red Cedar Bliss essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Summer Skin Challenge Essentials for May 2023

Summer Skin Challenge Essentials

We're so glad you've decided to join us for our Summer Skin Challenge! This resource is one handy place to find everything you need to know!

It's summertime and we're ready to enjoy the sun and the fun, but what if we constantly feel the need to cover up, hide, and avoid showing our skin? What if we're constantly worried about exposure to the outside world and wishing we looked and felt differently? Look no further. 

First, your body is epic. It tells a story of you and your experiences, and we just love it. We want to help you love it too! Second, we have this tendency to OVERDO it. So before you have drastic surgeries, start overhauling your whole diet, and bench press 500 pounds, how about we discuss some small and simple steps to start you on your journey? Are you in?

 Summer Skin Challenge items (and other favorites for summer!)
What you will do:
  • Take one scoop of Inner Beauty Collagen with water, Ningxia, or a smoothie.
  • Apply Cel-Lite Magic Massage Oil all over the skin, focusing on any trouble spots on the legs, arms, belly, etc. This will be even more effective if done after dry brushing and/or showering. Optional - up your skin care by adding Cypress and Grapefruit to the massage oil.
  • Drink NingXia Red daily!
  • Move your body for at least 15 minutes each day.
That's it. There's no more to it. Literally will take minutes, and you will not believe the results! Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same!

I've put together this Summer Skin Challenge Wishlist - just one click to get them all!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
Inner Beauty Collagen

Whether you're wanting to up your hair & skin game, feeling that postpartum hair and skin slump or needing a little extra boost after being under the weather, Inner Beauty Collagen is your new best friend!  Grab yourself some and add a scoop to your water, NingXia Red, and/or smoothies daily.

So much more about this supplement on the Inner Beauty Collagen Supplement Spotlight blog post.
Cel-Lite Magic Massage Oil


Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!
Learn more about this magic massage oil in the Cel-Lite Magic Spotlight blog post.
Cypress Essential Oil

Nickname: The Chill Pill

Description: When our inside health needs attention, our body starts speaking to us. If your body is saying that you need to breathe easy and release irritations, Blue Cypress may be the chill factor you’re looking for. Just as it’s cool, smooth color suggests, this oil helps to calm agitation. From the initial roots of stress and maintaining a robust respiratory system all the way out to our skin, Blue Cypress helps soothe our body, mind, and emotions.

  • Create an at-home spa. Take time for self-care with a DIY massage oil - a dab of V-6 carrier and a few drops of Blue Cypress. This is especially great for tired legs that have been standing or walking all day!
  • Nourish with nature. Add a drop of this crisp evergreen oil to your moisturizer to refine your complexion.
  • Diffuse away the blues. Pair Blue Cypress with Peace & Calming, Tangerine, Cedarwood or Geranium to calm the mind and support the emotions. Blue Cypress is a key ingredient in multiple emotionally supportive oils like Release and Sara!
Grapefruit Essential Oil

A natural cross of the pomelo and the sweet orange, grapefruit likely originated in Jamaica before spreading to America and throughout citrus-growing areas. Today this evergreen tree is cultivated in the United States, South Africa, Brazil, and Israel.

Grapefruit essential oil has a zesty, uplifting aroma that refreshes the air when diffused. It also provides cleansing action, making it a popular addition to skin care and home cleaning products.

Add Grapefruit to your favorite roller blends for some happy citrus zest! To a 10 mL roller bottle, add the following essential oils with a carrier oil of your choice. (Note: do not apply citrus oils to skin that will be directly exposed to the sunlight within 2 hours.)
  • Keep Calm & Carry On: 20 drops Stress Away, 15 drops each Grapefruit & Lavender
  • Liquid Sunshine: 20 drops Grapefruit, 15 drops each Tangerine & Lemon, 10 drops Bergamot
  • Flower Garden: 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
  • Golden Hour: 20 drops Grapefruit, 15 drops Northern Lights Black Spruce or Idaho Blue Spruce, 10 drops Germanium or Joy
Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.
Grapefruit Cedarwood:
  • 1 Grapefruit
  • 15 drops Cedarwood (gift with purchase this month)
  • 5 drops Grapefruit essential oil
  • 3 drops Sage essential oil
  • 1.5 cups coarse sea salt
  • Fresh sage leaves for garnish (optional)
Lemon Rosemary:
  • 1 lemon
  • 1 cup coarse sea salt
  • 15 drops Rosemary essential oil
  • 10 drops Grapefruit essential oil
  • Fresh rosemary for garnish (optional)
Rosemary Lime Mint:
  • 1 lime
  • 1 cup coarse sea salt
  • 10 drops Rosemary essential oil
  • 10 drops Lime essential oil
  • 5 drops Peppermint essential oil
  • Fresh rosemary for garnish (optional)
Winter skin needing a little love? Whip up this Grapefruit Salt Scrub:
Make this Grapefruit Lip Scrub for soft, happy lips:
  • 10 drops Grapefruit
  • 5 drops Vanilla (optional)
  • 1/4 cup white sugar
  • 1/4 cup coconut oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a drop towel.
Whip up this DIY Toning Oil to use after hitting the gym to work on your resolutions. To a 2 or 4 oz pump or dropper bottle, add:
  • 10 drops each Rosemary, Grapefruit, Fennel, Juniper
  • 5 drops each Geranium, Cypress
  • Fill with V-6 Vegetable Oil Complex
    Massage onto problem areas as desired.
Spice up your Thieves Cleaner with a fresh, crisp recipe. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops Grapefruit essential oil
  • 15 drops each Tangerine & Lemon essential oil
  • 15 drops Eucalyptus Radiata
  • Fill the rest with filtered water
Bring a little light to your winter body butter by combining Winter Nights essential oil blend and Grapefruit in this DIY Whipped Body Butter recipe.
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit essential oil
  • 15 drops Winter Nights essential oil blend
    Melt together coconut oil, shea butter and cocoa butter, then add in Vitamin E oil and whisk.
    Refrigerate until almost half solidified, then use a mixer to whip for 1 - 2 minutes until a fluffy consistency is achieved.
    Add in essential oils, then place in a glass jar.
Diffuse this happy citrus oil to bring a little bit of sunshine to your home:
  • Herb Garden: Grapefruit, Lemon, Basil
  • Spring Breeze: Grapefruit, Ylang Ylang, Bergamot, Valor
  • Cozy Home: Grapefruit, Lavender, Vanilla
  • Keep Calm: Grapefruit, Stress Away, Bergamot
NingXia Red

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! 

Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:

Want to try the essentials for April (Inner Beauty Collagen, Cel-Lite Magic Massage Oil, Cypress essential oil, 15mL, Grapefruit Vitality essential oil, 5mL, and NingXia Red Combo Pack (two bottles, 30 packets), but don't know where to start, click here to get started.


FAQ:
Q: What if I don't have Inner Beauty Collagen or Cel-Lite Magic Massage Oil?
A: Grab some today! But while you're waiting, drink your Ningxia, use some oils, and learn with us!

Q: How much collagen should I tak
A: One scoop per day is recommended with water or other liquid.

Q: What if I already have a different Young Living massage oi
A: This particular blend of oils is supportive to the lymphatic system and the skin. You won't see the same results with a different blend although there will still be benefits.

Q: What if I want to make my own massage oil?
A: Grab a bottle of V6 or other carrier oil, add at least 30 drops of grapefruit, cypress, juniper, cedarwood, and clary sage oils and shake.

Q: What if I'm gluten fre
A: Cel-Lite Magic Massage Oil does contain a small amount of wheat germ oil. While most gluten sensitive people do fine with this oil topically, in order to avoid, follow the DIY recipe above and replace the V6 with almond oil, jojoba, or another carrier of your choice.

Q: What should I mix my collagen wit
A: Water, coffee, juice, Ningxia, in a smoothie - your options are pretty endless! You can check out the Inner Beauty Collagen resource below for ideas.

Q: Can I use Cel-Lite Magic Massage Oil internall
A: It is not recommended for internal use.

Q: Can I use these products if pregnant or nursin
A: We consider these not only safe but incredibly beneficial for pregnant and nursing mothers, but do what is comfortable for you based on your research. The very small amount of highly diluted clary sage in the massage oil is considered safe.

Q: If I want to add dry brushing, where should I grab a dry brush? 
A: Amazon and most stores that carry beauty supplies have dry brushes available.

Q: How should I move each day? 
A: Totally your choice. We highly recommend walking, rebound trampolines, or other exercise that gets the body pumping and moving!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use May's Gifts with Purchase - 2023

How to use May's
Gifts with Purchase


Soak up the beauty of the season with May's free gifts! Made with clean, botanical ingredients straight from nature, these plant-powered essentials will inspire you to get outside and enjoy the simple pleasures of spring. They are perfect for  getting that summertime glow!

Rose Ointment for all your skincare needs, DetoxZyme and DiGize for happy bellies, and Citronella to keep those outdoor pests at bay - all for free! Plus, earn 10 loyalty points you can use to treat yourself to more seasonal essentials like Cel-Lite Magic Massage oil for summer-ready skin!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
DiGize Essential Oil

DiGize is another oil to always have on hand. It is our go-to for digestive support anytime we need it - both daily and acutely. Make sure to grab this one before you head out to all your summer gatherings!

Add DiGize to V-6 Vegetable Oil Complex or other carrier and massage it over the abdomen to soothe digestive needs.

Make a ‘Tummy' roller to apply over the stomach as needed for digestive support. To a 10 mL roller bottle, add:
  • 15 drops DiGize
  • 10 drops each Lemon & Peppermint (optional)
  • Carrier of choice
Apply DiGize diluted or in a roller over the stomach and liver to support release of toxic emotions. This works best when paired with strong affirmations and/or prayer.
 
When traveling, inhale DiGize directly from the bottle for soothing comfort. Or pair it with Peppermint in a travel diffuser.

DiGize Vitality is the exact same oil as DiGize essential oil blend, simply labeled differently so it can be ingested. That means you can use the DiGize Vitality the same way you would DiGize essential oil blend - in the diffuser and in all your favorite roller blends as well.

Support your health from the inside out with daily DiGize capsules. Add 1-2 drops DiGize Vitality to a vegetarian capsule and top off with a carrier oil (olive oil or V6).

Add a drop or two of DiGize Vitality to your favorite herbal tea for a digestive support twist.

Whenever you need some extra digestive health, add a drop of DiGize Vitality and a drop of Lemon Vitality (optional) to a large glass of water or to a vegetarian capsule for relief.

See the DiGize Spotlight for TONS of ways to use this oil!
Citronella Essential Oil

Citronella is well know for its love of the outdoors (but not the outdoor annoyances!), but did you know that this lemony oil is also incredibly versatile? It's one of the main ingredients in the Purification oil blend, so anytime you'd use Purification, try Citronella. Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oil for supporting healthy circulation and the body's natural response to tension.

Summer often means lots of time in damp places. Give your feet a little daily TLC and protect them with this Happy Feet Blend. Make as a roller (use fractionated coconut oil or V-6 Vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool in a public shower.
  • 10 drops Citronella
  • 5 drops Tea Tree
  • 2 tbsp coconut oil
Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.

Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more.

Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo.
  • Young Living Bath and Shower Gel Base
  • 3 tbsp apple cider vinegar
  • 40 drops Citronella
  • 20 drops Lavender
    Add vinegar and essential oils to a large pump bottle, then add in the Bath & Shower Gel Base and mix well.
    Alternatively, you can pour out some of the Bath & Shower Gel Base, then add the oils and vinegar directly to the bottle.
Give tired, sore muscles some love and support healthy circulation with citronella. It's also great for Charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.
Use Citronella to support healthy airways with this DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Citronella essential oil
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Use the cleansing power of Citronella in your cleaning routine. Add to your cleaning DIYs, Thieves Cleaner, etc. to kick the germs without the harsh chemicals. (Citronella is high in methyl isoeugenol, so its a great cleaning companion.)

Make this DIY Dishwasher & Washing Machine Cleaner that can be used of the washing machine or dishwasher. Mix powders together in an airtight glass jar, then mix in Citronella. Add 2 tbsp to the floor of your dishwasher and run on a hot cycle. You can also place 1 cup of white vinegar + 2 capfuls Thieves Household Cleaner in a glass bowl in the top rack to further disinfect. To use in a washing machine, add 4 tbsp of mixture into the drum of the machine and run a hot cycle. Option to add 2 capfuls of Thieves Household Cleaner to the detergent bay for extra cleaning.
  • 1/4 cup + 2 tbsp citric acid
  • 1/4 cup + 2 tbsp baking soda
  • 3 tbsp washing soda
  • 20 drops Citronella
Give hard water stains the boot and get sparkling clean dishes with this DIY Dish Detergent Booster. Mix well and store in an airtight jar.
  • 1 cup citric acid
  • 40 drops Citronella essential oil
    Add 1-2 tsp to the dishwasher soap reservoir along with the soap and run according to manufacturer directions.
Deodorize and deep clean linens, towels, or clothing with DIY Laundry Stripping Solution.
  • 1 cup baking soda
  • 1 cup borax
  • 1/2 cup Thieves Laundry Soap
  • 1/3 cup Thieves Household Cleaner
  • 30 drops Citronella
    Add all ingredients to extremely hot water and allow linens or clothing to soak up to 2 hours. Stir the clothing and gently press to release dirt and grime every 20 minutes or so. You can soak longer for tougher situations as desired.
    Wring the linens as dry as possible and wash per usual.
Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Citronella on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop directly into areas that need some refreshing - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemongrass
  • 10 drops Tangerine or Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 20 drops Citronella essential oil
  • 15 drops Lavender essential oil
  • 10 drops each Tangerine & Lemon essential oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Citronella
  • 10 drops Tangerine or Lemongrass
  • splash of witch hazel
  • Fill with filtered with water
Diffuse this purifying oil to help cleanse and freshen your space.
Fresh Laundry - 3 drops each Citronella, Lavender, Lemongrass, & Tangerine
Happy Notes - 4 drops Citronella, 3 drops each Lemon & R.C.
Al Fresco - 4 drops each Citronella, Geranium & Lavender
Spa Day - 3 drops each Lemongrass, Citronella, Lavender & Tangerine
DetoxZyme Supplement

Freshen up from the inside out with this daily enzyme supplement that gently detoxes the system. There is so much in our daily life that can weigh down our systems, and DetoxZyme helps our bodies process it out so we can get the most out of our nutrition and keep functioning well!

So much more to read about this supplement on the DetoxZyme Supplement Spotlight blog post.
You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Rose Ointment

Rose Ointment is the dreamiest ointment around and can be used for so many things! This little jar is a staple in our household for any skin that needs to be soothed! Think of it as a substitute for your over the counter ointments or creams. You can use it alone or add oils to it for whatever you need, making it our go-to for dry skin, chapped lips and nostrils, tender skin from falls, and even more intense healing needs!

For more about this amazing product, check out the Rose Ointment product spotlight blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - May 2023

May's gifts with Purchase


Soak up the beauty of the season with May's free gifts! Made with clean, botanical ingredients straight from nature, these plant-powered essentials will inspire you to get outside and enjoy the simple pleasures of spring. They are perfect for  getting that summertime glow!

Rose Ointment for all your skincare needs, DetoxZyme and DiGize for happy bellies, and Citronella to keep those outdoor pests at bay - all for free! Plus, earn 10 loyalty points you can use to treat yourself to more seasonal essentials like Cel-Lite Magic Massage oil for summer-ready skin!

You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the May's 'How to Use' blog post. Check out the goodies from May's Gift with Purchase and treat yourself to wellness essentials to set your spring routine.
During the month of May

As a thank you, say hello to 10 Loyalty Rewards points towards your favorite items and treat yourself to wellness essentials to set your spring routine. Use your points to find some fresh favorites for your new year!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the Summer Skin Challenge items (and other favorites for summer!) below and get Rose Ointment, DetoxZyme, DiGize, Citronella and 10 extra points for free! Plus the 30+ points you will get for placing your loyalty order!! 
190 PV Orders

With an order of 190 PV or more, you will a free 15 mL DiGize essential oil blend. If your order is a Loyalty Order, you'll receive a free 15 mL Citronella essential oil and 10 extra points.


Planning a Memorial Day getaway or camping trip out of town? Take DiGize blend with you for a soothing experience after eating a little too much ice cream cake.

Keep DiGize in your pocket for those time you need a bit of digestive support. See the DiGize Oil Spotlight for TONS of ways to use this oil!


Mix a few drops of Citronella oil in your YL's mineral sunscreen so you can experience all that May's warm weather has to offer without nature's annoyances. This oil is also a favorite for all our cleaning and laundry DIYs (it's a main component of the Purification blend!).

Note: Loyalty Orders only
250 PV Orders

With a 250PV order or more, you will receive a free DetoxZyme supplement and all of the above.


Renew from the inside out with this powerful combination of essential oils and fast-acting enzymes that help detox your body and support digestion. Remember, healthy, glowing skin starts from the inside!

You can find more about this amazing supplement on the March 2021 Supplement Spotlight blog post and other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
300 PV Orders

With an order of 300 PV or more, you'll receive a Rose Ointment balm and all of the above!


This soothing balm is a MUST have for our homes! Use on sun or wind chapped skin, with bandaids when little ones take a tumble, for a deep moisturizer, or when you grab something hot!  Massage this plant-based blend wherever you need it to soothe and replenish.

For more about this amazing product, check out the Rose Ointment product spotlight blog post.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. And this month we are throwing it back a bit with some summer nostalgia with these Diffuser Recipes.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

AllerZyme Supplement Spotlight - April 2023

AllerZyme Supplement Spotlight

We've all heard how important digestive health is for overall wellness, and most recently more information has been discovered about how digestion affects immunity, mood and essentially all body systems. Because it's so important, we want to support digestion well and one way to do that daily is with AllerZyme and the other enzyme supplements. 

There are so many areas of health that enzymes can support:
  • Gut health and digestion
  • Focus and attention
  • Mood and disposition
  • Energy levels
AllerZyme at a Glance

  • Vegetarian enzyme complex that promotes normal digestion
  • Works with your body's natural system
  • Gentle and soothing on your system
  • Provides relief of occasional symptoms such as fullness, pressure, bloating, gas, pain, and/or minor cramping that may occur after eating
  • Contains plantain leaf 
  • Infused with Tarragon and Ginger essential oils
Enzymes are protein molecules that are manufactured by all plant and animal cells and are critical for our bodies to function. Enzymes allow the body's cells to communicate well with each other, help keep cell growth, life and death under control (this is SO important!), are needed for more than 4,000 biochemical reactions in the body, and are responsible for every chemical reaction in our bodies. Also, enzymes are essential for our cells to build up and break down molecules in our bodies. Enzymes support all systems in the body:

  • Digestion – Enzymes break down food so that the body can digest it.
  • Metabolism- Enzymes help properly metabolize the food so that the body can use the nutrients from the food.
  • Respiration – Enzymes assist in getting oxygen where it is needed.
  • Nutrient absorption and transportation – Enzymes help the nutrients get to where they are needed.
  • Detoxification – Enzymes keep toxic sludge from building up in the body.
  • Muscle movement – Enzymes assist in helping the brain communicate with the muscles.
  • Hormone production – Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
  • Cell repair – Enzymes assist in repairing cells which can lead to youthful skin.
  • Cell division – Enzymes help keep cell division at a normal, healthy rate.
Allerzyme is a vegetarian enzyme that works with your body's system to promote natural digestive function. This product is formulated for people with dietary and environmental sensitivities and helps provide relief of occasional symptoms such as fullness, pressure, bloating, gas, pain, and/or minor cramping that may occur after eating. Each ingredient in Allerzyme has a specific support role while also being gentle on the system:

  • Amylase - a powerful starch-digesting enzyme that prevents fermentation of starches in the digestive system
  • Bromelain - proteolytic enzyme found in pineapple that supports carbohydrate digestion
  • Peptidase - supports the formation and absorption of amino acids
  • Protease - protein-digesting enzymes that are stable in the varying pH conditions of the digestive tract
  • Phytase - an enzyme necessary for breaking down the minerals such as zinc, magnesium and potassium found in grains, nuts, seeds and other foods.
  • Lipase - a fat-dissolving enzyme vital for absorption of Vitamins A, D, and E.
  • Lactase - an enzyme that breaks down lactose into glucose, allowing it to be used for energy in the body
  • Cellulase - breaks down cellulose
  • Alpha-Galactosidase - assists in the breakdown of complex carbohydrates that could otherwise cause gas, bloating and general discomfort
  • Malt Diastase - helps digest carbohydrate-rich foods
  • Plantain leaf - a natural diuretic, supports cleansing of the liver and calming of inflammation in the digestive tract
  • Barley Grass - a powerful antioxidant that supports cleaning and is rich in vitamins and minerals.
  • Anise - supports digestion, may act as a diuretic, supports circulation
  • Ginger - supports the body's response to soothing digestive inflammation
  • Tarragon - soothes and supports digestion, may support the immune system and calm nausea
  • Peppermint - supports healthy digestion, may help calm nausea and support healthy respiratory function
  • Junipers - purifies and helps detoxify the digestive system, promotes excretion of toxins from the body
  • Lemongrass - a cleansing oil that may help the body's response to bladder infections, calming to the digestive system
  • Patchouli - can help combat nausea, helps digest and expel toxins, supportive of the immune system
  • Fennel essential oil - support digestion, ease intestinal discomfort, support the body's response to inflammation and cleansing, support the pancreas and liver, provide immune support and promote excretion of toxins
To Use

Take 1 capsule 3 times daily just prior to all meals or as needed.

Companion Products
Want to try AllerZyme, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use April's Gifts with Purchase - 2023

How to use April's
Gifts with Purchase


Celebrate the start of spring with some of our plant-based essentials for free. Warmer, brighter days mean more hikes and outdoor play, so grab your Soothe CBD for a breath of fresh air whenever you need it.

Open the windows and freshen your home with the crisp, citrusy scents of Lemongrass and Orange. Prepare your little ones (or yourself!) for the changing seasons with KidScents MightyPro - a blend of immune-supporting prebiotics and probiotics. All for free!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Lemongrass Essential Oil

Lemongrass is a bright, crisp and fresh, with makes it perfect for springtime and summer. Use this cleansing oil in your skincare routine, your cleaning DIYs and diffuse it all season long.

Add Lemongrass to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Lemongrass on cotton balls and stash them anywhere that can use additional freshness:  air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc. Or drop Lemongrass directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Use Lemongrass to remove stickers or sticky residue on surfaces. Simply drop onto the surface, allow to sit, then wipe clean.

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds or rose petals (optional)
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 40-50 drops Lemongrass
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemongrass
  • 10 drops Tangerine (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 25 drops Lemongrass essential oil
  • 15 drops Lavender essential oil
  • 10 drops Lemon essentia oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Lemongrass
  • splash of witch hazel
  • Fill with filtered with water
Upgrade your Kitchen & Bath Scrub with a lemon-y twist! To a glass jar, add:
Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Tangerine
  • 10 drops Lavender
  • 10 drops Lemongrass
  • filtered water
Use Lemongrass to support healthy airways. Mix with coconut oil for a chest rub. Or whip up a DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Lemongrass essential oil
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Apply it topically to calm everyday skin irritations or use to spot-treat blemishes. Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Lemongrass
  • Jojoba oil or carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space:
Fresh Laundry - 3 drops each Lemongrass, Lavender, Jade Lemon, & Tangerine
Happy Noses - 4 drops Lemongrass, 3 drops each Lemon & R.C.
Breathe Easy - 4 drops each Lemongrass, Frankincense, & Lavender
Spa Day - 4 drops each Lemongrass & Eucalyptus, 3 drops Peppermint

See the Lemongrass Spotlight for TONS of ways to use this oil!
Orange Essential Oil

Known as liquid sunshine, Orange essential oil has a sweet and uplifting aroma that brightens any room and cleanses the air when diffused. This happy citrus oil pairs well with just about anything and is a wonderful addition to roller blends and DIYs.

The happiest of all the oils, Orange is a wonderful addition to ANY diffuser blend. Pair it with spice oils like Cinnamon Bark and Nutmeg, with Idaho Grand Fir and Lavender for sleep, or with Thieves for a great everyday blend. Orange is an incredibly uplifting oil that also inspires creativity!

Applied topically, Orange essential oil may reduce the appearance of blemishes, making it a key player in your skincare routine.

Mix up your daily NingXia Red. Add 1-2 drops of Orange Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Orange Vitality to your favorite herbal tea for a fresh twist.

Add some zest to your salads and marinades by adding a few drops of Orange Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Soak up the last bit of summer with this Orange-infused Yogurt Dip for your organic berries. (Recipe adapted from Lauren Dunamway):
  • 6 oz blackberries
  • 6 oz raspberries
  • 2 pints blueberres
  • 2 lb strawberries
  • 6 oz vanilla yogurt (or plain)
  • 6 drops Orange Vitality
    Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Add a drop of Orange Vitality directly to your Thieves toothpaste for an extra bust. Orange and Orange Vitality essential oil is cold pressed from the rind of the fruit, making it alkaline and not acidic. You can also add Orange Vitality to your Thieves mouthwash.

Orange Vitality is the exact same oil as Orange essential oil, simply labeled differently so it can be ingested. That means you can use Orange Vitality the same way you would Orange essential oil - in the diffuser and in all your favorite roller blends as well.

Read more about Orange and Orange Vitality in the 2022 May's Oil Spotlight blog post.
KidScents MightyPro
Prebiotic & Probiotic Supplement

While it may seem a bit strange to say, one of the most powerful things we can do for our health is to balance and support our gut. Many today consider regularly taking a high quality probiotic to be one of the core pieces to a healthy gut which in turn is a key to brain, immune, skin health and more.
Kidscents MightlyPro is a great-tasting blend of prebiotics and probiotics featuring over 8 billion active, life cultures specifically formulated to support gastrointestinal, digestive, and immune health in children (and us adults too!).

  • Supports gastrointestinal and immune health in children
  • Promotes general health for children
  • Promotes healthy bacteria in the gut
  • Successfully colonizes the GI tract
  • May help with occasional bouts of constipation
  • Provides support against occasional digestive discomfort
  • Helps with diarrhea, gas, and bloating
  • Promotes digestive health
You can find more about this amazing supplement on the March 2021 Supplement Spotlight blog spot and other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Soothe CBD Roll-on


Soothe CBD Roll-On is a literal fresh breath in a bottle - and one of our most used roll-ons for seasonal air quality changes! This incredible roll-on combines 00% THC CBD with Peppermint, Copaiba, and four Eucalyptus oils, to give you a moment of peace whenever you need it. 

For more about some of the other Young Living CBD products, check out the May 2022 Ditch and Switch blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - April 2023

April's gifts with Purchase


Free CBD anyone?!! Celebrate the start of spring with some of our plant-based essentials for free. Warmer, brighter days mean more hikes and outdoor play, so grab your Soothe CBD for a breath of fresh air whenever you need it.

Open the windows and freshen your home with the crisp, citrusy scents of Lemongrass and Orange. Prepare your little ones (or yourself!) for the changing seasons with KidScents MightyPro - a blend of immune-supporting prebiotics and probiotics. All for free! Plus, earn 10 loyalty points to treat yourself to more seasonal essentials (Lavender, Lemon and Peppermint anyone?!).

You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the April's 'How to Use' blog post. Check out the goodies from April's Gift with Purchase and treat yourself to wellness essentials to set your spring routine.
During the month of April

As a thank you, say hello to 10 Loyalty Rewards points towards your favorite items and treat yourself to wellness essentials to set your spring routine. Use your points to find some fresh favorites for your new year!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the Spring Wellness Box items below and get Soothe CBD Roll-On, MightyPro, Lemongrass essential oil, Orange essential oil and 10 extra points for free! Plus the 30+ points you will get for placing your loyalty order.

190 PV Orders

With an order of 190 PV or more, you will a free 15 mL Lemongrass essential oil. If your order is a Loyalty Order, you'll receive a free 15 mL Orange essential oil and 10 extra points.


Lemongrass is a household staple for many reasons. Its bright, crisp scent brings a smile to your face as it freshens the air.

Whether you diffuse it, add it to your cleaning routine, use in DIYs and even cooking, you can't go wrong with Lemongrass. See the Lemongrass Spotlight for TONS of ways to use this oil!


Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face! It is the perfect addition to all your favorite diffuser combinations and DIYs.

Read more about Orange and Orange Vitality in the 2022 May's Oil Spotlight blog post.

Note: Loyalty Orders only
250 PV Orders

With a 250PV order or more, you will receive a free MightyPro supplement and all of the above.


This pre and probiotic supplement is packed with goodness! These convenient packets contain 8 billion belly-loving probiotics and natural prebiotics from wolfberries that help support healthy digestion and immunity. A daily probiotic is a cornerstone of health! (And these packets aren't just for kids - anyone can use them!) 

You can find more about this amazing supplement on the March 2021 Supplement Spotlight blog post and other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
300 PV Orders

With an order of 300 PV or more, you'll receive a free Golden Turmeric and all of the above!


Soothe CBD Roll-On is a literal fresh breath in a bottle - and one of our most used roll-ons for seasonal air quality changes! This incredible roll-on combines 00% THC CBD with Peppermint, Copaiba, and four Eucalyptus oils, to give you a moment of peace whenever you need it. 

For more about some of the other Young Living CBD products, check out the May 2022 Ditch and Switch blog post.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these Diffuser Recipes in April.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use March's Gifts with Purchase - 2023

How to use March's
Gifts with Purchase


We are doing a little spring cleaning this March, from our homes to our thoughts to our wellness routines. And you can nurture these daily routines with some of our plant-based essentials for free! Brighten up your space with the Lushious Lemon blend, boost your post-workout smoothie with Golden Turmeric, and relish in your evening self-care routine with Orange Rose Hip Tea and BALANCE cleanser!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

ORANGE ROSE HIP BLACK TEA

Water your self-care routine with Steeped Vitality Orange Rose Hip Black Tea, a full-bodied black tea that combines Assam and pu'erh teas with organic herbs and roots for a warm, comforting infusion to your spring mornings or slow evenings.
BALANCE Cleanser

Previously known as Orange Blossom Facial Wash, BALANCE Cleanser is step one of this skincare system. BALANCE Cleanser prevents breakouts and clogged pores by removing excess dirt and oil, while also helping to maintain the natural moisture barrier. This gentle foaming gel is safe for everyday use, relying on non-stripping ingredients to condition and moisturize to help your skin feel balanced.

Key Ingredients
  • Aloe vera powder, orange peel extract, and orange flower extract - these ingredients condition, soothe, and moisturize skin
  • Copaiba, andiroba, and acia oils - sustainably sourced from the Amazon, these oils may help control excess sebum.
  • Glycerin - this ingredient functions as a humectant that draws moisture to the skin, helping to hydrate, smooth, and protect the skin.
  • Naturally derived, gentle surfactants - These ingredients gently cleanse without stripping the skin's natural moisture barrier, while also helping to maintain a healthy microbiome.
  • Proprietary essential oil blend - BALANCE by Young Living utilizes an exclusive blend of Lavender, Patchouli, Lemon Peel, and Rosemary essential oil that helps support oily and blemish-prone skin.
Formulated to help you skin maintain a healthy biome, this cleanser will have you saying hello to a happy, balanced-feeling complexion. Pair BALANCE Mattifying Lotion with BLANCE Dual-Phase Toner and BALANCE Cleanser to get the best results.

to Use
Gently squeeze a small amount into the palm of your hand and massage it into wet skin. Rinse throughly and pat dry, repeating both morning and night.

Learn more about the BALANCE by Young Living line of skin care products on this blog post.
Lushious Lemon Essential Oil Blend

Lushious Lemon is an exclusive Young Living scent that combines Lemon, Lemon Myrtle, Spearmint, Eucalyptus Globulus, and Ylang Ylang premium essential oils. 

Bath & Body Works has nothing on this incredible scent! Lushious Lemon essential oil blend can rival any candle in its ability to freshen a space, and it comes without all the toxins of a scented candle. Plus, this bright, happy blend is infused into a hand soap and a hand lotion, so we get all the good stuff and none of the bad!

Daily Habits with Lushious Lemon
Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Lushious Lemon topically.

Household

Make a DIY Mattress & Upholstery Spray for refreshing lines and mattresses with each sheet change or every time you make the bed. Switch up the oils as you like. To an 8 oz glass spray bottle, add:
  • 2 tsp Thieves Household Cleaner
  • 20 drops each Lushious Lemon & Lavender
  • Fill the rest with water
Diffuse it to neutralize unwanted odors throughout the home and fill your space with it cheerful aroma.

Add 40 drops of Lushious Lemon to your Thieves Household Cleaner for a fresh, spring scent.

Add Lushious Lemon to dryer balls for fresh, citrusy smelling laundry. Use 3 drops per wool dryer ball.

Use Lushious Lemon in this DIY Laundry Scent Booster. To a large glass jar with an airtight lid, add:
  • 1.5 cups Epsom Salt
  • 1/2 cup baking soda
  • 40 drops Lushious Lemon
    Whisk together until all ingredients are well combined.
    To Use - add 1-2 tbsp into the washer before adding any laundry. Add your clothes and normal amount of laundry detergent.
Personal Care & Beauty

Inhale Lushious Lemon for a mid-afternoon reminder of sunny days.

Diffuse Lushious Lemon (or one of the blends below) while you journal, meditate and process any feelings of lack, frustration or low confidence.

Make the bright, luxe scent part of your signature personal fragrance.

Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head to promote feelings of joy and ease.

Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.

Make this Sunny Days perfume roller. To a 10 mL roller bottle, add:
  • 20 drops Lushious Lemon
  • 5 drops each Geranium, Grapefruit, & Bergamot
  • Fill with a carrier oil of choice
Whip up a Spring Blossom room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Lushious Lemon
  • 10 drops Tangerine or Orange
  • 10 drops Joy or Gernaium
  • A splash of witch hazel
  • Fill the rest with water
Diffuse
Diffusing is a wonderful health habit. We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the bright, fresh scent of Lushious Lemon.

  • Good morning - 6 drops Lushious Lemon, 4 drops Peppermint
  • Fresh Flowers - 4 drops Lushious Lemon, 3 drops each Geranium & Grapefruit
  • Greenhouse - 6 drops Lushious Lemon, 4 drops Cypress
  • Cloudy Day - 4 drops Lushious Lemon, 3 drops Bergamot, 3 drops Vetiver
  • Fresh Rain - 6 drops Lushious Lemon, 4 drops Clove
You can find more about this amazing essential oil blend on the March 2022 Oil Spotlight blog post.
Golden Turmeric


Turmeric is no stranger to the health scene. YL's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of its incredible powerhouse ingredients.

Daily Habits with Golden Turmeric

  • Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily
  • Drink at nighttime as part of your wind-down routine
  • Combine with water, ice, 1 drop of Cardamom Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
  • Add to a green smoothie (it's delicious with the Vanilla Spice Protein Powder)
  • Steep Spiced Turmeric Vitality Tea and add ½ teaspoon of Golden Turmeric for a cozy nighttime drink
Start your day with a Golden Milk Latte (full recipe is here)
  • ½ Tsp Golden Turmeric powder
  • 8 oz milk of choice
  • 1 drop Cardamom Vitality
  • 1 drop Nutmeg Vitality
  • Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around in the milk)
  • Dash of ground cinnamon for garnish
  • Option to froth some of the milk and essential oils in an electric frother for delicious foam! 
    Heat the milk on medium low, then stir in Golden Turmeric powder and add essential oils. Stir gently, then top with a sprinkle of cinnamon!
Make a Turmeric Clay Mask (adapted from Hello Glow):
  • 1/2 teaspoon Golden Turmeric Powder
  • 2 Tbsp flour of choice or ground oats
  • 3 Tbsp full fat yogurt or milk
  • A few drops of honey
  • 3 drops Manuka essential oil
  • 3 drops Frankincense essential oil
    Mix flour, turmeric, honey and milk to make a paste. Add essential oils. Apply a thin layer to your face and let it dry for 10-15 minutes (see below for guidelines). Rinse and scrub gently to remove.
While the powerful antioxidants present in turmeric impart that vibrant yellow color, be aware that this same color can stick around a little too long.  A good rule of thumb to follow is the one minute rule — if you notice no discoloration after sixty seconds, leave on for another four minutes. Test again, and keep it on all the way until 10 or 15 minutes, which should be the max for most products and at-home solutions.

For more about Golden Turmeric (April 2022 and October 2022) and on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials in March 2023

Spring Refresh Essentials

With its cool breezes and sunshine-filled days, March brings the promise of spring, of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh ourselves! Join us as we use these items this month and beyond to freshen our spaces, our spirits and our health!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
Thieves Kitchen & Bath Scrub

We LOVE this all-natural scrub for the kitchen, bath and beyond. Brighten your sink and ditch the stink with this plant-powered favorite! This chlorine-free all-purpose cleaner is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corian, brass, bronze, and chrome and is infused with the germ-fighting power of Thieves essential oil.

  • Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors without scratching
  • Removes grease, dirt, grime, residue, and tough stains from most surfaces without harsh chemical smells or residue
  • Formulated without harmful chemicals, synthetic surfactants, phosphates, synthetic perfumes or dyes, gluten-containing ingredients, or artificial colors or fragrances
Check out the Thieves Kitchen & Bath Scrub Spotlight for all the amazing properties.
Lushious Lemon Essential Oil Blend

This blend of Ylang ylang, Eucalyptus globulus, Lemon myrtle, Lemon, and Spearmint is the perfect springtime blend! With a sweet, citrusy aroma with floral and minty undertones, this premade blend helps neutralize unwanted odors and uplift the spirits. Bright and fresh, this blend will brighten any space - diffuse it, add it to DIYs and even clean with it. Happiness in a bottle! 

Read more about Lushious Lemon essential oil blend on this Spotlight blog post.
Thieves Household Cleaner

The real MVP of natural cleaning, this plant-based formula contains only naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Effective, economical and safe for kids and pets. That's about all we need to know, but this all-star product just keeps getting better.

  • Ultra-concentrated and non-abrasive, Thieves Household Cleaner is perfect for just about any surface.
  • Infused with Young Living's signature Thieves essential oil blend.
  • Rinses clean without leaving residue
  • Safe to use around children and pets as directed
  • Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
For more information, check out these blogs:
Thieves laundry Soap

Designed to be powerful and efficient, this concentrated 32-ounce bottle of Thieves Laundry Soap can clean up to 64 loads of clothing, making it an economical favorite. Harnessing the power of stain-fighting enzymes and Thieves essential oil blend, this plant-based formula is a straightforward clean with no surprises and no synthetics.

  • Free from SLS, dyes, petrochemicals, formaldehyde, phosphates, synthetic perfumes, chlorine, and optical brighteners
  • Compatible with high-efficiency washing machines and safe for colors, whites, and delicates
  • Safe and gentle enough to be poured directly onto clothing as a pre-treatment
  • Natural enzymes combat dirt, stains, and strong odors
  • Formulated with gentle, plant-based cleansers that are safe for sensitive skin
Find more about the properties of Thieves Laundry Soap on this blog post.
Eucalyptus Radiata

Whether you're whipping up some fresh DIYs or needing a little airway support for all the blooming flowers, Eucalyptus Radiata is perfect this time of year.

Try adding it to dryer balls for fresh, crisp laundry, soaking in a tub with epsom salt and E. Radiata to soothe sore muscles, or diffuse it and breathe in deeply to open up the airways.
DetoxZyme

Freshen up from the inside out with this daily enzyme supplement that gently detoxes the system. There is so much in our daily life that can weigh down our systems, and DetoxZyme helps our bodies process it out so we can get the most out of our nutrition and keep functioning well!

So much more to read about this supplement on the DetoxZyme Supplement Spotlight blog post.

Want to try the essentials for February (Thieves Kitchen & Bath Scrub, Lushious Lemon Essential Oil Blend, Thieves Household Cleaner, Thieves Laundry Soap, Eucalyptus Radiata Essential Oil, DetoxZyme), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Winter Wellness Essentials in Feb 2023

Winter Wellness Essentials


I don't know about you, but I need an easy button! One of my favorites is known as the Monthly Wellness Box. Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your subscription to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you've chosen showing up on your doorstep each month!


We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
Lemon Essential Oil

Bright, happy and crisp, this oil is great for diffusing, cleaning and even as a gentle daily liver detox. Lemon essential oil is high in limonene, a constituent well known for its health benefits. Lemon is a household staple all year round, and it is especially great in the winter to uplift your spirits!

  • Add 20 drops of Lemon to your wellness roller, dilute and apply it with R.C. as a chest rub, diffuse it, add 5 drops to 1 cup Epsom salt for a bath.
  • Use Lemon in your cleaning DIYs, add 25 drops to Thieves Household Cleaner, add a couple drops to wool dryer balls for laundry.
Lemon has so many awesome uses. Read all about Lemon on this blog post.
Pine Essential Oil

Pine is a wonderful emotional oil when it comes to presence and grounding, and it is also an immune powerhouse as well! Folklore touts pine needle tea as a great health habit in the winter, so we are stocking up on this one for sure. 

  • Add 20 drops of Pine to your daily wellness roller with Thieves, diffuse with Lemon, Thieves, Orange or other citrus oil, add 5 drops to Epsom salts for a detox bath. Just get this oil on and around your body as much as possible!
  • Use Pine in your cleaning DIYs, add 15 drops to Thieves Household Cleaner, and add to your linen sprays.
Read more about Pine essential oil on this Spotlight blog post.
R.C. Essential Oil Blend

R.C. is a winter must! R.C. stands for ‘Respiratory Comfort' and for good reason. This soothing blend of eucalyptus oils is great for the airways. The soothing aroma is a favorite during the cold weather months, but we love it year round creating a spa-inspired setting.

  • Use 10 drops of R.C. in 2 Tbsp coconut oil for a simple chest rub. 
  • Diffuse with Lemon, Lavender or Thieves, apply a couple drops to the bottom of the feet, add 5 drops to Epsom salts for a soothing soak, drop onto the floor of the shower to open the airways.
Inner Defense

Inner Defense are liquid softgels, which dissolve easily to reinforce your system's defenses, create unfriendly terrain for yeast/fungus, promote healthy respiratory function, and contain potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support. In short, these powerhouse capsules provide a defense for your body!

  • Take 1 softgel each morning for maintenance. Take with food, especially healthy fat. For best results, use Life 9 supplement 8 hours after using Inner Defense.
  • Take 1 softgel 3−5 times daily for more acute needs. (Pro tip: for younger children, use a needle to poke a hole in the capsule and rub it along their spine, bottom of the feet!) 
Sulfurzyme Capsules or Powder

Sulfurzyme combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. This supplement not only supports digestion, it promotes healthy hair, skin, nails, joints and immunity!

  • Take 2 capsules 2 times daily or as needed 1 hour before or after meals.
  • Mix ½ tsp. of powder with NingXia Red or distilled water and take twice daily. Best taken 1 hour before or after meals.
Read more about SulfurZyme on this Supplement Spotlight blog post.
Golden Turmeric

Golden Turmeric is a delicious mango rose turmeric drink that supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after exercise. YL's Golden Turmeric is infused with essential oils and boswellia resin, making it 24 times more bioavailable than standard turmeric extract. We love this supplement year round, but it is especially important when you're ramping up your fitness routine.

  • Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily.
Check out the Golden Turmeric Supplement Spotlight for more information on this supplement.
NingXia Red

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! 

Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:

Want to try the essentials for February (Lemon, Pine, R.C., Inner Defense Capsules, SulfurZyme Powder, Golden Turmeric Powder, and NingXia Red 2 pack), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

EssentialZyme Supplement Spotlight - Jan 2023

EssentialZyme Supplement Spotlight

We've all heard how important digestive health is for overall wellness, and most recently more information has been discovered about how digestion affects immunity, mood and essentially all body systems. Because it's so important, we want to support digestion well and one way to do that daily is with enzyme supplements.

EssentialZyme is a bilayered, multienzyme complex caplet specially formulated to support and balance digestive health and to stimulate overall enzyme activity to combat the modern diet. EssentialZyme contains tarragon, peppermint, anise, fennel, and clove essential oils to improve overall enzyme activity, and support healthy pancreatic function.

ESSENTIALZYME AT A GLANCE
  • Stimulates overall enzyme activity
  • Supports and balances digestive health
  • Supports healthy pancreatic function
  • Assists the body in breaking down and digesting food
Why do we need enzymes?? Enzymes are protein molecules that are manufactured by all plant and animal cells and are required for our cells to function! Enzymes support all systems in the body:
  • Digestion - Enzymes break down food so that the body can digest it.
  • Metabolism - Enzymes help properly metabolize the food so that the body can use the nutrients from the food.
  • Respiration - Enzymes assist in getting oxygen where it is needed.
  • Nutrient absorption and transportation – Enzymes help the nutrients get to where they are needed.
  • Detoxification - Enzymes keep toxic sludge from building up in the body.
  • Muscle movement - Enzymes assist in helping the brain communicate with the muscles.
  • Hormone production - Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
  • Cell Repair - Enzymes assist in repairing cells which can lead to youthful skin.
  • Cell division - Enzymes help keep cell division at a normal, healthy rate.
EssentialZyme contains a unique blend of enzymes such as pancrelipase and pancreatin that are known to assist the body in breaking down and digesting food, as well as Tarragon, Peppermint, Anise, Fennel, and Clove premium essential oils to improve overall enzyme activity and support healthy pancreatic function.

TO USE

Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results.

What's the difference between EssentialZyme and EssentialZyme-4?
  • EssentialZyme specifically supports the pancreas containing pancrelipase and pancreatin. These enzymes are to be taken once a day before your largest meal.
  • EssentialZyme-4 is a set of two dual enzyme capsules infused with Ginger, Fennel, Tarragon, and Anise premium essential oils. The plant-based enzymes are designed to release immediately upon entering the stomach, where the environment is conducive to the digestion of plant material. The animal-based enzymes are designed to target release in the lower intestine region, where the environment is better suited for the digestion of animal fats and proteins. In combination, these two capsules aid in the digestion of dietary fats, proteins, fiber, and carbohydrates for optimal nutrient absorption. These enzymes are to be taken with your two largest meals of the day.
Want to try EssentialZyme and EssentialZyme-4, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lemon Oil Spotlight - Jan 2023

Lemon Essential Oil Spotlight

Versatile, bright and joyful, just like sunshine. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and supports your mood. This best-selling oil can be used in so many ways, making it a staple for every home.

Just a Drop of Lemon

  • Has a fresh, uplifting, citrus aroma
  • Helps neutralize unwanted odors
  • Cleansing and purifying
  • Great addition to cleaning products & DIYs
  • Removes sticky adhesives and residues from non-porous surfaces
  • Can support the immune system when taken internally
  • Has natural mucolytic properties
  • Is high in limonene
  • Contains antioxidants
Read on for more about why we love this oil and ways to use it daily….

Lemon essential oil has many benefits similar to sunshine. It can help brighten our moods, help us find and focus on the good, helps clean and purify and is good for overall health and wellness! Lemon is one of the most inexpensive ways to add incredible benefits to your health with daily use. So grab this citrusy oil and let a little sunshine into your life! 

Background & Sourcing

Originally native to Asia, the lemon tree wasn't common in Europe until the 16th century. It is part of the evergreen family and reaches a height of about 20 feet. Lemon essential oil is cold pressed from the rind of the fruit, is known for its cleansing properties, and is widely used in skin care and home cleaning solutions for these benefits. Its fresh, zesty aroma also makes it an important top note in perfumes, as well as an effective odor neutralizer when diffused.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
  • Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and to ease the body from the ‘fight or flight' response
Lemon & the Liver

The liver is the filtering organ of the body, so that means that every single thing we ingest or put on our skin goes through it to some degree! Everything gets filtered here, so it is incredibly important we show our livers some love and support them well! Not only is the liver the physical filter of our body, according to traditional Chinese medicine, anger and other negative emotions are stored in the liver. When the liver is functioning properly, it allows for the processing and release of both toxic emotions as well as physical toxins from our environment.

One of the ways that we can support our liver is with alkaline foods (typically greens, vegetables, etc). Because Lemon essential oil is cold pressed from the rind of the fruit, it is alkaline and not acidic (like lemon juice). Adding Lemon to your daily wellness routine is a great way to support your liver on a daily basis.

Lemon & Emotions
adapted from Eryn Jones 

As we said above, our liver is a filtering and storage organ, and our emotions can take up root here. There is so much scientific evidence that our emotions have a direct impact on our physical health. Lemon can help with release of many emotions, but here are three to start with: 

  • Frustration is closely tied to our expectations (of ourselves, of others, or of a situation or outcome). The other side, or opposite feeling, of Frustration is Accomplishment. Most of the time when we feel frustrated is usually because we fear that we are not going to accomplish what we want to do/ feel/ or have happen! Releasing Emotional Patterns with Essential Oils suggests rubbing a drop or two of Lemon along the ribs, near the sternum (above the bile ducts), and focus on moving beyond your limitations or expectations. If we store up enough frustration that does not get resolved it turns to chronic anger, which is highly associated with liver and gallbladder discomfort or problems. So it's good to let the frustration go!
  • Lack, or the feeling of emptiness- when we don't feel "Complete". The other side of Lack is Full. This also makes this oil great for the Enneagram 7s and Enneagram 4s! Releasing Emotional Patterns suggests rubbing Lemon over the heart and chest while focusing on our completeness and all that we currently possess.
  • Stuck, the opposite of feeling Transformed and moving forward. When we feel stuck we fear experiencing life. So rubbing Lemon on the sinuses can be helpful for branching out and having new experiences and getting un-stuck! Note: do not use Lemon (or other citrus oils) on skin that will be exposed to direct sunlight within two hours.
Product Options

Lemon is a key player in so many of our favorite hair and skin care products (Lavender Shampoo & Body Wash!), our beloved Thieves cleaning products, and essential oil blends such as Thieves, Citrus Fresh, Clarity, Joy and Harmony.
Daily Habits with Lemon

One very simple way to support your liver on a daily basis is with Lemon Vitality! Lemon Vitality is cold pressed from the rind of the fruit, making it alkaline and not acidic, and our livers love alkaline things. But aside from liver support, there are so many ways to use Lemon oil! 

Add Lemon to your food and drink
(See more in the Lemon Vitality Recipes Resource linked below!)

Add a few drops of Lemon Vitality to warm water and drink first thing in the morning before any other food or drink.

Add a few drops of Lemon Vitality  to your water and sip throughout the day.

Toss raw greens (kale, arugula, spinach) with olive oil and Lemon Vitality.

Add a few drops of Lemon Vitality to your daily NingXia Red.

Add 1–2 drops of Lemon Vitality to a vegetarian gel capsule and take it daily for immune support and healthy weight management.

Use in place of lemon zest in recipes.

Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality essential oil. Lemon Vitality provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.

Add a few drops of oil to a batch of lemon cookies or pound cakes for a delicious twist!

Apply Lemon for its health and skincare benefits

Add Lemon to a roller bottle with R.C. or Raven to help boost the expectorant qualities, support airways and break up mucus.

Add a drop to your conditioner to promote shine in your hair.

Add a drop to your moisturizer or use it as a spot treatment to help with blemishes
.
Use Lemon essential oil as a natural nail polish remover.

Add to the ‘Nature Roller': 10 drops each of Lemon, Lavender and Peppermint in a 5mL bottle and use them when the seasons change for respiratory support!

Use Lemon to spot treat oily skin areas such as the t-zone.

Use Lemon for Household Cleaning

Use to remove stickers on glass (without the nasty chemicals!).

Add 1-2 drops to your dishwasher for sparkling dishes.

Add Lemon to wool dryer balls for a fresh scent (and ditch the dryer sheets!)

Use Lemon to remove childhood art from the walls or furniture! Lemon pairs well with Thieves Household Cleaner for this. Make sure to do a spot check if you are worried about the area.
Pre-treat stains with a couple drops of Lemon oil, then apply Thieves Dish Soap directly to the stain OR make a DIY Stain Stick:
  • 30mL roller bottle 
  • Fill just over â…“ with Thieves Dish Soap
  • Add 1 tsp Hydrogen Peroxide 
  • Add 15 drops Lemon Essential Oil
  • Fill remainder with Thieves Household Cleaner and shake to mix.
  • Apply directly to stains to pre-treat. 
Make a DIY Laundry Scent Booster and ditch toxic laundry products:
  • To a glass jar with a lid add:
  • 1 cup Epsom Salt 
  • ½ cup Fine Sea Salt 
  • ½ cup Baking Soda 
  • 30 drops Lemon Essential Oil (or a mix of desired oils)
    To Use - add 2-3 Tbsp directly to the laundry.
Add Lemon to your homemade cleaning products for extra power (just don't apply directly to granite or marble). 
  • Add 15 drops of Lemon to diluted Thieves Household Cleaner for a daily spray.
  • Add 10 drops each Pine & Lemon to Thieves Household Cleaner and dilute for a mop solution.
  • Mix 10 drops Lemon oil + ¼ cup Baking Soda  + 1 tsp Thieves Household Cleaner for a kitchen and bath scrub (add more baking soda to consistency as desired)
  • Clean a slow moving drain with baking soda, white vinegar and lemon oil. Pour ¼-½ cup baking soda onto the drain, drop 2-3 drops Lemon onto it, pour ¼-½ cup vinegar onto the mixture and cover with a cloth for 10 minutes. Then pour hot water into the drain.
Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma. It is lovely paired with Peppermint, Thieves or other citrus oils!

Diffuse 
Our diffusers are running 2/47, and Lemon is one of our favorites to add to the diffuser. Try out these fresh blends anytime of day.

  • Lushious Lemon - 2 drops each of: Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle or Lemon Verbena, & Spearmint + 1 drop of Cinnamon Bark
  • Fresh Start - 4 drops each Lemon, Lavender, & Raven or R.C.
  • Seasons Change - 3 drops each Lavender, Lemon, Peppermint, & Copaiba
  • Be Well - 5 drops Thieves, 4 drops Lemon, 3 drops Lavender
  • Deep Breath - 4 drops Lemon, 4 drops Rosemary, 3 drops Peppermint 
  • Seaside Air - 4 drops Lemon, 3 drops Spearmint, 3 drops Lavender, 3 drops Grapefruit
  • Baking Cookies - 4 drops Lemon, 3 drops Vanilla, 3 drops Peppermint 
  • Pink Lemonade - 6 drops Valor, 4 drops Lemon

Testimonies
This bright, sunny oil is one of our most used. Check out these testimonies about why so many people love Lemon!

  • “Lemon is amazing for all the sticky things! It also cuts grease on stoves like a boss!”
  • “I use it in my wellness roller with Thieves and Oregano, and apply nightly to my feet!”
  • “I like putting lemon essential oil in my water! So many benefits like detoxing, energizing, & cleansing.”
  • “I love my lemon oil. I clean with it, diffuse it, and have made a mixture with it for perfume. Such a multi- purpose oil!!”
  • “My most favorite use for lemon oil was getting permanent marker off a water bottle. Literally one drop & you couldn't even tell. Love lemon for everything!!”
  • “Lemon oil in my diffuser at work. Around 1-1:30pm it's like a pick me up happy mood let's get er' done type of enhancer!”
Want to try Lemon essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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