Cinnamon Bark Oil Spotlight - Oct 2021


Cinnamon Bark

Oil Spotlight for October

Cinnamon Bark essential oil has a warm, spicy aroma that is inviting, especially during the Autumn Season.


Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Overall, it is a staple essential oil for every household.

Each month we focus on using an oil everyday to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in October. My goal is to use up an entire bottle for my personal use.

Cinnamon Bark AT A Glance

  • Has a warm, spicy, inviting aroma
  • Eliminates orders when used aromatically
  • creates a warming sensation when applied topically
  • Has the highest known ORAC value
  • Strong antioxidant
  • Part of the Botanical Family Lauraceae (Laurel family)
Native to Sri Lanka, Ceylon cinnamon, or true cinnamon, is a tall leafy bush that produces fragrant bark and leaves. A member of the laurel family, it is well know the world over as an aromatic culinary spice. Cinnamon Bark essential oil is steam distilled from the inner bark of the tree and has a warm, spicy aroma that evokes memories of the holidays when diffused.

Cinnamon Bark Vitality contains antioxidants and may provide immune and general wellness support when taken as a dietary supplement.

Note: Cinnamon Bark and Cinnamon Bark Vitality are the same essential oil, simply labeled differently to comply with FDA standards.

Key Constituents - Cinnamaldehyde


Cinnamon is loaded with powerful antioxidants, such as polyphenols. Antioxidants are a huge bolster to health since so much of our modern life can create oxidative stress in the body. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlic and oregano!

Antioxidants also help support the body's response to inflammation, which plays a role in almost all chronic diseases. Cinnamon can also support healthy cholesterol, blood sugar, and blood pressure levels - making it a wonderful tool for our health.

Check out these references:

Daily Habits with Cinnamon Bark

Dilute Cinnamon Bark with V-6 Vegetable Oil Complex and massage it on your feet for a warming massage that supports healthy circulation and tired muscles.


Add Cinnamon Bark to a daily Wellness Roller and use over the spine and lymph nodes daily. To a 10 mL roller, add:
  • 10 drops each Cinnamon Bark, Oregano, Frankincense, Lemon and RC or Raven
  • Fill with a carrier oil of choice
Add a couple drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone:
  • Joy + Tangerine + Cinnamon Bark
  • Jasmine + Neroli + Stress Away + Cinnamon Bark
  • Ylang Ylang + Lavender + Tangerine + Cinnamon Bark
Uses for Cinnamon Bark Vitality: 
  • Add a drop of Cinnamon Bark Vitality to your daily NingXia Red for an extra boost.
  • Elevate your fruit smoothie or green drink with a drop of Cinnamon Bark Vitality and benefit from its antioxidant properties. 
  • Add some spice to your coffee or tea. Add a drop or two of Cinnamon Bark Vitality to coffee grounds before brewing or add a drop to honey before stirring into warm tea or water. 
  • And you can use Cinnamon Bark Vitality in your baking recipes in place of ground cinnamon.
  • Take Cinnamon Bark Vitality as a dietary supplement to help support a healthy immune system.
Drop Cinnamon Bark oil onto pinecones, garlands, and other seasonal decor to create a simple passive diffuser.

Homemade Pumpkin Spice Latte:
  • 1 cup organic coconut or almond milk
  • 1.5 tbsp organic pureed pumpkin
  • 1 tbsp organic vanilla extract
  • 2-3 tbsp raw organic honey (optional)
  • 1 drop Cinnamon Bark Vitality essential oil
  • a pinch of nutmeg
  • 1/2 cup strong coffee or expresso (already brewed)
  • a pinch of cocoa powder
  • coconut whipped cream (optional)
    Combine milk, pureed pumpkin, and raw organic honey in a saucepan over medium heat until the coconut milk is bubbling and steaming. Remove from the heat and stir in vanilla, cinnamon, and nutmeg. Pour into the bottom half of a coffee cup, then pour in the coffee or espresso on top. Garnish with a dollop of coconut whip cream and a sprinkle of cacao powder.

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the warm, spicy scent of Cinnamon Bark with us this month!

  • Autumn Breeze: 3 drops Orange, 2 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove, 1 drop Nutmeg
  • Coffee Shop: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Tangerine
  • Pumpkin Spice: 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
Join us in using Cinnamon Bark essential oil daily to create great daily habits that support our overall health - physical, mental, and emotional.

Want to try Cinnamon Bark essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Oct 2021

October's gifts with Purchase


Fall is here! We are so excited for all the cool-weather activities and to make the most of this season with our loved ones. Celebrate togetherness with this month's gift.

Gathering your favorite people becomes even sweeter with your favorite Young Living products on hand (and your wellness habits in full swing).


Patchouli, Cinnamon Bark, Clove, and Nutmeg will be the stars of your favorite diffuser blends. Spiced Turmeric Herbal Tea will be a great start to our morning. And when it's time to wind down, let the evening melt away with ImmuPro chewable tablets. Plus, enjoy a hassle-free fall with free shipping when you reach the 100 PV tier.

At the end of the day, Young Living is all about connection, which is why the will be donating $1 to The D. Gary Young, Young Living Foundation for every 400 PV order.

For some of our favorite ways to use these oils and products, check out the How to Use October's Gift with Purchase blog.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!


Freebies During the Month of October


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. Stock up on fall-time favorites and your order will ship for free.


190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL CINNAMON BARK AND CLOVE. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL NUTMEG.


CINNAMON BARK essential oil, 5 mL
  • Usher in the season. Cinnamon is THE oil of fall, so add Ito to your diffuser, your DIYs, your roller blends - even your coffee grounds.
  • Unwind and relax. Mix 3 drops of Cinnamon Bark oil with some V-6 Vegetable Oil Complex and use it for a warming foot massage. Then put on a pair of soft socks to keep your feet cozy and moisturized.
  • Spice it up. Make a room spray by filling a spray bottle with 3 ounces of water and 4 drops each of Cinnamon Bark, Clove and Orange essential oils.

CLOVE essential oil blend, 5 mL
  • Add antioxidants. Clove essential oil is an antioxidant powerhouse! Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 μTE/100 g, meaning it provides your body with a large supply of antioxidants to support health and healing. (To give you an idea of what this means, oranges are created 750 μTE/100 g and kale is rated at 1,770 μTE/100 g.)
  • Spice up a soak. After a day of outdoor adventures, draw a warm bath, add 2 drops Clove to 1 cup Epsom salt and then add to your bath water (ideally, let the water run into and over a cup containing the salts) for a relaxing soak. Sit back and soak up all the health benefits of Clove essential oil.
  • Don't want the full body experience? Cut the recipe in half and add the salts to warm water to a large bin for a simple, wonderful foot soak.
  • Feel forest fresh. Add 3-4 drops of Clove to a glass spray bottle to bring in a warm, woodsy scent that simply sings of the outdoors.
NUTMEG essential oil blend, 5 mL
  • Say goodby to stress. Give your stress response system (adrenals!) some love with a daily dose of Nutmeg. Dilute and apply over the lower back morning and evening. Pair with Clove, Frankincense and Rosemary for added benefits.
  • Freshen up fall. Make a homely linen spray by combining a few drops of Nutmeg, Clove, and Bergamot in a spray bottle filled with 2 cups of water. This cozy scent will make guests feel right at home.
  • Work in bliss. Refresh your home office with a diffuser blend of Nutmeg and Eucalyptus Radiata for a spicy-fresh scent that will make your upcoming meeting a little brighter.
  • Note: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free 5 mL PATCHOULI and all the above with FREE SHIPPING!


PATCHOULI essential oil blend, 5 mL
  • Warm up indoor workouts. Diffuse Patchouli oil to add a comforting atmosphere to a calming yoga session or as you stretch before bed.
  • Moisturize, moisturize, moisturize. With cold weather coming in, skin can get drier and direr. Add a drop or two of Pachouli oil to your favorite face lotion for extra moisture your skin will love.
  • Ditch the deodorant. Use Patchouli as a natural alternative to conventional deodorant.
300 PV Orders

With any order of 300 PV, you'll receive a free bottle of IMMUPRO TABLETS and all of the above with FREE SHIPPING!


IMMUPRO TABLETS

  • AMP UP antioxidants. Support your body with an extra boost of antioxidants with this chewable, healthy tablet that provides exceptional immune system support.
  • Update evening routines. Take 1-2 ImmuPro chewable tablets in the evening as you prepare for a healthy night's sleep.
4oo PV Orders
With any Subscribe to Save order (previously Essential Rewards) order of 400PV, you'll received a SPICED TURMERIC HERBAL TEA and a YOUNG LIVING FOUNDATION MUG and all of the above with FREE SHIPPING!

  • Brighten your morning. Pour yourself a cup of cozy first thing in the morning and enjoy the benefits of warm, comforting Spiced Turmeric.
  • Kick back and relax. After a long day of overcast weather, settle into the evening with a dash of delish by pouring a mug of this spiced wonder.
  • Note: for Subscribe to Save orders only.
YOUNG LIVING FOUNDATION MUG
  • Make something memorable. Mix up some low-sugar hot chocolate with some Cinnamon Bark Vitality oil for a heathy treat. Pour your delightful blend into your new Young Living Foundation mug to feel good about what you're drinking.
  • Celebrate you community. Sip and smile knowing you are supporting the Young Living Foundation and the good it does in your community and communities around the world.
  • Note: for Subscribe to Save orders only.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in October.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Oct's Gifts with Purchase - 2021

How to use
October's Gifts with Purchase

Fall is here! We are so excited for all the cool-weather activities and to make themes of this season with our lived ones. Celebrate togetherness with this month's gift with purchase.

Gathering with your favorite people becomes even sweeter with your favorite Young Living products on hand (and your wellness habits in full swing).

Patchouli, Cinnamon Bark, Clove and Nutmeg will be the stars of your favorite diffuser blends. Spiced Turmeric Herbal Tea will be a great start to your morning.  And when it's time to wind down, let the evening melt away with ImmuPro chewable tablets..

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Cinnamon Bark Essential Oil

Cinnamon Bark is a staple of autumn scent. Diffuse the soil with Nutmeg, Clove, Ginger, Cardamom, Tangerine, Vanilla, Thieves or a tree oil for a warm, welcoming aroma!
  • Autumn Breeze: 3 drops Orange, 3 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove and 1 drop Nutmeg
  • Coffee Shop: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Tangerine
  • Pumpkin Spice: 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
Whip up a simple, festive Room Spray:
  • Add 10 drops each Cinnamon Bark and Vanilla
  • And a splash of witch hazel
  • Then fill the rest of a 2 oz glass spray bottle with filtered water.
Drop Cinnamon Bark oil onto pinecones, garlands and other seasonal decor to create a simple passive diffuser.

Add a couple of drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone.
  • Joy + Tangerine + Cinnamon Bark
  • Jasmine + Neroli + Stress Away + Cinnamon Bark
  • Ylang Ylang + Lavender + Tangerine + Cinnamon Bark
Make a Wellness Roller. To a 10 mL roller bottle, add:
  • 10 drops each: Cinnamon Bark, Oregano, Clove, Frankincense, Lemon, and RC or Raven
  • Fill with a carrier oil of choice
  • Roll over the spine and lymph nodes morning and evening.
Use Cinnamon Bark for emotional support!
  • Cinnamon Bark is a wonderful tool for when you feel easily annoyed or when you feel the need to act a part or fake something. Often we suppress or play a role in new situations, during holiday times and/or around family. Its not a coincidence that the fall and winter months have us gravitating towards warm aroma like Cinnamon Bark. You can use this oil to help you move out of a fake role and more into the true version of you. 
  • Simply sit in a quiet place, add a drop of Cinnamon Bark to your palms, rub in well, then cup your hands over your nose and breathe deeply. Repeat a positive affirmation, a personal truth or scripture. Sit and breathe until you feel something shift. You can repeat this process as often as necessary.
For more on this fall staple, check out the Cinnamon Bark Essential Oil Spotlight.
Clove Essential Oil

Add Clove to your Daily Wellness Roller:
  • Clove essential oil is an antioxidant powerhouse! Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 μTE/100 g, meaning it provides your body with a large supply of antioxidants to support health and healing. (To give you an idea of what this means, oranges are created 750 μTE/100 g and kale is rated at 1,770 μTE/100 g.)
  • Clove is a key ingredient in the Thieves essential oil blend because of its incredible immune support properties.
Give your muscles (and immune system) some TLC with a Clove & Epsom salt bath:
  • Add 2 drops Clove to 1 cup Epsom salt and then add to your bath water (ideally, let the water run into and over a cup containing the salts) for a relaxing soak. Sit back and soak up all the health benefits of Clove essential oil.
  • Don't want the full body experience? Cut the recipe in half and add the salts to warm water to a large bin for a simple, wonderful foot soak.
Diffuse this perfect fall spice oil:
  • Fall Festival: 3 drops Thieves, 3 drops Orange, 2 drops Clove, 3 drops Grapefruit
  • Mulled Cider: 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit
  • Spiced Chai: 3 drops Vanilla, 2 drops Cardamom, 2 drops Cinnamon Bark, 2 drops Clove
  • Autumn Forest: 3 drops Patchouli, 3 drops Bergamot, 3 drops Clove, 2 drops Pine
Dilute and massage Clove onto tired muscles and feet for a lovely warming sensation that also gives your body some TLC.
Nutmeg Essential Oil Blend

This oil is high in the constituent sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect your liver, to help maintain healthy circulation and provide the adrenals with the support they need on a daily basis.

Make a cozy linen spray: To an 8 oz spray bottle add:
  • 5 drops each of Nutmeg and Clove
  • 10 drops Bergamot or Orange
  • 1 cup of filtered water
  • and a splash of witch hazel
    Spray anywhere and everywhere.
Cozy up your Thieves Cleaner with a Pumpkin Spice Scent. To make a Pumpkin Spice Thieves Cleaner:
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each of Orange and Cinnamon Bark 
  • 5 drops each of Ginger, Clove, Nutmeg
  • Fill the rest of a 16 oz glass spray bottle with water
Did someone say stress? Nutmeg is your stress response oil. Make this Stress Recovery (aka Adrenal Love) Serum:
To a 4 oz glass dropper bottle, add
25 drops Nutmeg
20 drops each of Clove, Frankincense, and Rosemary
Fill the rest up with Castor oil
Apply over the lower back every morning and before bed every day.

Diffuse this fall spice oil for a little pick me up:
  • Adrenal Love: 3 drops Nutmeg,  3 drops Frankincense, 3 drops Clove, 3 drops Orange
  • Pumpkin Spice: 4 drops Orange, 3 drops Cinnamon Bark, 2 drops Nutmeg, 1 drop Ginger
  • Baking Pie: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Nutmeg
  • Calm & Collected: 4 drops Lavender, 3 drops Nutmeg, 3 drops Frankincense
Patchouli Essential Oil

Use Patchouli as a natural alternative to conventional deodorant. Either apply directly, dilute with jojoba/V-6 oil in a roller ball and apply after using apple cider vinegar to cleanse the area.

Add Patchouli to your skincare routine - its great for winter skin with this 'Happy Hippie' Body Butter:
  • 1/2 cup solid coconut oil (use refined for less coconut scent)
  • 1/2 cup shea butter (use refined for less scent)
  • 20 drops each of Patchouli, Tangerine, and Sacred Mountain
  • Whip coconut oil and shea butter with a handheld or stand mixer until light and fluffy, slowly mix in essential oils until combined. Store in a glass jar with an airtight lid.
Diffuse this grounding, woodsy oil for the welcoming aroma of a crisp autumn walk. Patchouli pairs well with citrus, other tree oils, and Frankincense and is also great emotional tool for releasing worry.
  • Diffuse during prayer, meditation or yoga
  • Diffuse with other calming oils at bedtime to unwind
  • Happy Hippie: 3 drops Patchouli, 2 drops Tangerine, 3 drops Sacred Mountain, 2 drops Lavender
  • Autumn Forest: 4 drops Northern Lights Black Spruce, 3 drops Patchouli, 2 drops Frankincense
  • Sleep Tight: 3 drops Lavender, 3 drops Frankincense, 3 drops Patchouli, 2 drops Valor
  • Autumn Picnic: 3 drops Patchouli, 3 drops Tangerine, 1 drop Clove, 2 drops Idaho Blue Spruce, 2 drops Bergamot
  • Worry Less: 3 drops Patchouli, 3 drops Bergamot, 3 drops Valor
Add patchouli to your favorite blends for a woodsy aroma that calms and grounds:
  • Tension Melter: Patchouli + Peppermint
  • Glow Up: Patchouli + Frankincense + Blue Tansy (a skincare favorite)
  • Its a Vibe: Patchouli + Jasmine + Bergamot ( great perfume roller)
Make a cozy Autumn Room Spray with Patchouli and other tree oils. To a 2 oz glass dropper bottle add:
  • 15 drops Northern Lights Black Spruce
  • 10 drops Patchouli
  • 10 drops Tangerine (optional)
  • 5 drops Cinnamon Bark
  • A splash of witch hazel
  • Fill the rest with water
ImmuPro Chewable Tablets

ImmuPro Chewable Tablets are one of the easiest ways to give your body a good boost. These tablets are packed full of immune-supporting herbs and essential oils that:
  • Stimulate the immune system (both cell-mediated and humoral immunity)
  • Provide necessary minerals like Zinc, Copper, and Selenium
  • Allow the body to rest by providing a small amount of melatonin. when we are stressed, our bodies need sleep even more to allow healing to occur.
  • ImmuPro combines Reishi, Mistake and Agaricus blazei organic mushrooms with NingXia Wolfberry polysaccharides and Orange essential oil to create an immune supporting supplement that is perfect for anyone 12 and older. Chew 1-2 ImmuPro tablets before bed to help your body rest and recover.
Create a daily bedtime wellness routine:
  • Make a mug of Spiced Turmeric Herbal Tea in your YL Foundation mug
  • Draw a relaxing bath with 10 drops Patchouli - 5 drops Clove in 1 cup of Epsom salt
  • After your bath, apply diluted Nutmeg or the Stress Relief Serum over the adrenals
  • Roll your Wellness Blend over the spine and lymph nodes
  • Chew 1-2 ImmuPro tablets
  • Fire up your diffuser with Patchouli, Frankincense, and Lavender
  • Apply your favorite sleep supporting oils and snooze away!
Spiced Turmeric Tea
and YL Foundation Mug

Turmeric has some incredible health benefits, and the Spiced Turmeric Herbal Tea is a wonderful way to add these benefits to your daily routine.

Spiced Turmeric Herbal Tea combines spices including ginger, turmeric, and chai masala with organic rooibos for a warm, inviting drink. And its caffeine free!

Start your morning with a cozy cup of Spiced Turmeric Herbal Tea.
  • Bring 8 oz of water to near-boiling and pour into your YL Foundation mug with a tea bag and steep covered for 5 minutes
  • Remove the tea bag and add Tangerine Vitality Oil, if you wish.
Create a super easy Golden Milk Latte:
  • Make a mug of Spiced Herbal Tea as mentioned above
  • Warm your milk of choice in a small saucepan or an electric milk frother
  • Pour warmed/frothed milk into your tea and sprinkle with ground cinnamon (optional)
Want a cool, refreshing herbal tea for your mid-day meal? Try this recipe:
  • Steep 4-5 tea bags in boring water for 10 minutes
  • While the infusion is still warm, add sweetener if desired (raw hone is a great choice)
  • While the infusion is still warm (but not boiling) add any Vitality oils if desired
  • Let the tea cool, then place it in the refrigerator overnight.
  • Enjoy a cup straight fro the fridge or over ice.
Enjoy your day with a wellness boost.
  • Enjoy a mug of Spiced Turmeric Tea before bedtime as you wind down the evening.
  • Complete the daily wellness ritual each evening to give your body some TLC and help keep you above the wellness line this season.
Cozy up with a crowd!
  • Make a large batch of this warm, spicy tea for your friends and family! Simply boil 8 oz of water per mug (boil all in a large stock pot or kettle), then add the tea bags directly to your heating vessel and steep.
  • Make it a special Autumn treat for your guests with warmed, frothed milk, a drop of Cinnamon or Orange Vitality, ground cinnamon on top and a dollop of raw honey.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

AminoWise Supplement Spotlight - Sept 2021

AminoWise

Supplement Spotlight

AminoWise is our favorite supplement for the recovery after workout - think of this as a natural Gatorade! It is wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targed formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

It tastes amazing and contains all the good stuff and none of the bad. Its formulated with branch chain amino acids and contains three key blends that combine to support your muscles during and after exercise, help fight fatigue, and enhance your recovery.

  • Muscle Performance Blend: includes branch-chain amino acids that helps build and repair muscles
  • Recovery Blend: includes NingXia wolfberry powder with Lemon and Lime premium essential oils that help reduce the lactic acid
  • Hydration Blend: features electrolytes that replace vital minerals lost during exercise.
Why we love AminoWise

  • Amino acids and antioxidants help with fatigue and enhance muscle recovery during and after exercise
  • Aids in reducing muscle fatigue by reducing exercise-induced lactic acid
  • Helps support the production of nitric oxide, which can improve vascular blood flow, enhancing recovery and performance
  • Contains branched-chain amino acids, which have been shown to aid in preventing muscle catabolism from excercise
  • Supports hydration by replenishing important minerals lost during exercise
  • Good source of Vitamin E and Zinc
  • No preservatives, synthetic colors, or artificial flavors
  • No added sugar or artificial sweetener
Why are Amino Acids Important?

Amino acids are classified as non-essential amino acids (you produce them on your own), conditionally essential amino acids (can usually be produced by your body), and essential amino acids (EAAs cannot be made by the body so you must get them through diet or supplementation).

Of the EAAs, three are superstars - the branched-chain amino acids (BCAAs) - leucine, isoleucine, and valine. BACCs make up about 35% of your muscle tissue.

Your ability to maintain, or even build lean body mass, or muscle, is based on the levels of protein synthesis and protein breakdown throughout the day. As we age, protein breakdown tends to accelerate. To slow the protein breakdown you can eat more high quality protein and supplement with EAAs.

Because your level of muscle mass plays a significant role in longevity, anything that increases protein synthesis or decreases protein breakdown can support your quality of life through your lifespan. Since amino acids play such an essential role in building and maintaining lean body mass, they must be a consistent part of a health diet. 

Here is a really informative article for a deeper dive!

To Use
Mix 1 scoop with 8 oz of water and consume during or after exercise or as desired as part of your daily wellness routine
NingXia Red Electrolyte Drink
  • 1 cup water or coconut water
  • 2-4 oz NingXia Red
  • 1 scoop AminoWise
  • 1-2 drops YL Vitality oil of choice (Tangerine, Orange, Lime, Citrus Fresh, Grapefruit)
If you want to take it up a notch, here are some BONUS ingredients you can add to the recipe above that make this drink even more packed with good things:
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
  • 1 drop YL Peppermint Vitality essential oil
Mix all ingredients in a blender with some ice (or just mix in a blender bottle or mason jar) for one of the most refreshing drinks EVER!

Join us this month as we use AminoWise this month and beyond to support overall health and wellness and feed our bodies and muscles with the good things!

Want to try AminoWise, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Sept 2021

September Essentials
What should I order?


Ready, Set, Red. September is all about creating great health habits, specifically using our beloved NingXia Red. Join us this month as we use the following products daily to support our health and wellness as we head into the fall and winter.

Tangerine essential oil - to calm, focus & uplift
NingXia Red - for overall health & energy
NingXia Nitro - for energy & mental clarity
AminoWise - for muscle support & recovery
ImmuPower essential oil - to support the immune system
Clove essential oil - antioxidant support & yummy diffuser blends

Tangerine Essential Oil

Tangerine essential oil has a sweet scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends.

Taken internally, it offers a fresh, sweet citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies.

Learn more about Tangerine essential oil in the September's Oil of the Month post.

NingXia Red

Add a daily shot of NingXia Red to your routine with this powerful, whole-body supplement. This wolfberry puree is infused with essential oils and also contain plum, arena  cherry, blueberry, and pomegranate juices and extracts - it is so packed with superfoods to support overall wellness.

The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health.

Want to learn more about the health benefits of NingXia Red, then check out September's Product Spotlight blog.
NingXia Nitro

With ingredients specifically crafted to kick it up a notch, NingXia Nitro is the absolute perfect solution when you've started your day at the crack of dawn and need to rev your energy storage. Or when you're seriously suffering from that afternoon slump, or you simply need to tackle a to-do list a mile long - NingXia Nitro has your back.

Learn more about NingXia Nitro in this month's Ditch and Switch blog post.
AmminoWise

AminoWise is our favorite supplement for recovery after workouts - think of this as a natural Gatorade. It is a wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targeted formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

Learn more about AminoWise in September's Supplement Spotlight.
ImmuPower
Essential Oil Blend

The name this blend says it all! ImmuPower is a combination of powerful essential oils, including Hyssop, Mountain Savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado Azul.

This oil blend is a mainstay for you to be supported above the wellness line.

Clove Essential Oil

Clove essential oil has a warm, inviting aroma that is perfect as we head into the cooler months. Diffuse with Tangerine, Nutmeg, Cinnamon Bark, Vanilla and/or Thieves for an incredible blend that supports overall health and wellness.

Clove also provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and can provide immune and general wellness support.

Want to try the essentials for September (Tangerine essential oil, NingXia Red, NingXia Nitro, AminoWise, ImmuPower essential oil, Clove essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Red Product Spotlight - Sept 2021

Lets Learn More

About NingXia Red!

It's no secret that we are crazy about NingXia Red, and here are all there reasons why. NingXia Red is a powerful antioxidant supplement drink made from wolberry puree, blueberry, plum, cherry, arena  and pomegranate juices, grape seed extract, Yuzu, Tangerine, Lemon and Orange essential oils, stevia and pure vanilla extract for flavor.


Besides the great taste, NingXia Red has some amazing health benefits. It has the highest known protection against the dangerous superoxide free radicals, as documented in the S-ORAC test conducted by Brunswick Laboratories.

Let's talk antioxidants. That word gets thrown around a lot as we discuss wellness, but what does it really mean? Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products), which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.

NingXia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 animo acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B3 and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulants. It also has an amazing low glycemic index of 11 that does not spike the blood sugar levels.

In Short, NingXia Red:
  • Supports a healthy immune system
  • Helps us be proactive against all the germs coming our way
  • Energy support
  • HUGE source of antioxidants
  • Support brain and join health
  • Support healthy hormone levels
  • Support healthy blood sugar levels
  • Can help curb sugar cravings
Why do we Love it?
Why are we so huge on our NingXia Red? Because, honestly, we're better people when we drink it. Sound a little far-fetch?

Think about it...
Do cars run better when fueled by the right gas? Why do we expect our bodies to run on second-rate, pressed, non-fuel? We get work out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia Red gives our bodies the boost we need.

Who should use NingXia Red? Everyone!
We love 2 ounces daily for kids and 2-4 ounces daily for adults.

Yummy Recipes:
NingXia Immune Booster - Fill a glass with the following
  • 1/3 full with organic apple juice (or water)
  • 1-2 oz NingXia Red
  • 1 tsp organic elderberry syrup (make your own and infuse it with essential oils!)
NingXia Spritzer - add to a glass and stir:
  • 1 can sparkling water in your favorite flavor
  • 1/3 to 1/2 bottle of kombucha
  • 2-4 oz NingXia Red
  • 1-2 drops citrus vitality oils (Lemon, Grapefruit, Orange, Lime, etc)

NingXia Lunchbox

Freeze your NingXia packets, then pack in your kid's lunchbox. Doubles as an ice pack! Add in a cute straw and its a fun and healthy lunchtime treat.

Join us as we boost our overall wellness and develop healthy daily habits with NingXia Red everyday this month. 

Want to try NingXia Red, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Nitro Ditch and Switch - Sept 2021

NingXia Nitro

September Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we switch out sugary, stimulant-laden drinks for the natural energy of NingXia Nitro.

With ingredients specifically crafted to kick it up a notch, NingXia Nitro is the absolute perfect solution when you've started your day at the crack of dawn and need to rev your energy storage, or when you're seriously suffering from that afternoon slump, or you simply need to tackle a to-do list a mile long - NingXia Red has your back!

NingXia Nitro is a delicious wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to increase cognitive alertness, enhance mental fitness and support overall performance. When you need a pick-me-up, turn to NingXia Nitro to improve your physical performance, increase you overall energy reserves, sharpen your mind, and become more focused.

Key Ingredients in NingXia Nitro
  • NingXia Nitro Juice: cherry, kiwi, blueberry, black currant, raspberry, strawberry, cranberry juices which are packed full of antioxidants to help support our bodies, especially when they are running low.
  • Nitro Energy Blend: D-ribose, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Green tea extract, mulberry leaf extract, Korean Ginseng extract and wolfberry seed oil. All of these are plant-derived vitamins and herbs that help support energy levels naturally.
    • D-ribose: essential to help build ATP in the body. ATP is the body's energy currency. You need it to, you know, take a breath, have a heartbeat and for a neuron to fire.
    • Korean Ginsing: well studied for its ability to support normal cognition.
    • Green Tea Extract: NATURALLY OCCURRING source of caffeine. There's approximately 30 mg of caffeine per tube.
    • B Vitamins: Critical for normal neuron function. They also help support normal cognitive/brain function.
    • Choline: Helps support cell membrane structure and is an essential building block for neurotransmitters, in particular - Acetylcholine. Acetylcholine helps tone down the body and tells the body that its okay to relax. It also supports the body's ability to make good memories and to retain memories.
  • Nitro Alert Blend: vanilla, chocolate, Yerba mate, spearmint, peppermint, nutmeg and black pepper. These oils are great for digestion, supporting the adrenal system (the 'fight or flight' system that is often turned on too much, especially in the face of constant stress, exposure to computer screens, demanding jobs, etc) and improving energy levels.
Why We Love it
  • Supports alertness
  • Promotes cognitive fitness
  • Supports physical fitness
  • Great source of Iodine
Sadly, conventional energy drinks are filled with ingredients that are actually harmful to our health. Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American means and young adults.

Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children's still-developing cardiovascular and nervous system digestive problems, and dehydration.

Energy drinks often also contain high amounts of sugar. A single 16 ounce container of an energy drink may contain 54 to 62 grams of added sugar. This exceeds the maximum amount of added sugars recommended for an entire day.

Overall, energy drinks are associated with sugar crashes, energy slumps and caffeine withdrawal. Thankfully, we have a natural, health-supporting options that works even better!

To Use
  • Consume directly from the tube or mix with 1 ounce of NingXia Red or 4 ounces of water
  • Best served chilled
  • Consume to enhance physical performance
  • Enjoy anytime you need a pick-me-up
  • Drink when you need to clear your mind
Mommy's Midday Mix (aka the Mommy Mojito)
  • 2 oz NingXia Red
  • 1 NingXia Nitro
  • Coconut water
  • Mineral water
  • 1 drop Lime essential oil
Join us this month as we switch out sugary, stimulant-laden drinks for the natural energy of NingXia Nitro.

Want to try NingXia Nitro, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Tangerine Oil Spotlight - Sept 2021

Tangerine

Oil Spotlight for September

Tangerine essential oil has a sweet citrus scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends. Taken internally, it offers a fresh, sweet, citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies.


Each month we focus on using an oil everyday to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in September. My goal is to use up an entire bottle for my personal use.

Tangerine AT A Glance

  • Contains the constituents limonene, gamma-terpinene, and myrcene
  • Found in Dream Catcher, Joy, and Inner Child essential oil blends, as well as Relaxation Massage Oil
  • Cold pressed from the rind of the fruit, making the oil alkaline (not acidic)
  • Pairs well with most oils and blends
  • Combining Tangerine with White Angelica (we talked about it here) or Feelings Kit oils (and here) can improve your emotional outcome.

Tangerine + Oxidative Stress

Our bodies' cells produce free radicals during normal metabolic processes. However, cells also produce antioxidants that neutralize these free radicals. In general, the body is able to maintain a balance between antioxidants and free radicals. 

Sometimes, and especially in our ever-modernizing world, the balance tips towards excess free radical production. Several things contribute to this, but include inflammatory foods, emotional and mental stress, health conditions, infection, radiation, and environmental toxins. A large body of scientific evidence suggests that long-term oxidative stress contributes to the development of a range of chronic conditions.

Enter Tangerine essential oil (and other citrus oils). Tangerine essential oil contains limonene, a potential free radical scavenger. THIS IS HUGE! We have a powerful tool in our hands for supporting our bodies and upping the antioxidant potential.

Tangerine + Emotions

We just mentioned that Tangerine essential oil contains limonene, a potential free radical scavenger. This is important for our emotional health because less oxidative stress (less free radicals = less 'negative' emotions). Limonene also helps boost the mood and calm the central nervous system, making Tangerine a wonderful oils for soothing the emotions.

Tangerine can help promote feelings of calm and happiness, supporting learning and memory and calming nervousness.

Daily Habits with Tangerine

  • Dilute with a carrier oil and apply to your soles for happy feet and circulation.
  • Add to your car vent diffuser or a cotton ball stashed under the seats for an uplifting scent while you commute 
  • Give a glass of lemonade a twist by adding 1-2 drops of Tangerine Vitality.
  • Add 1-2 drops of Tangerine Vitality to your daily NingXia Red.
  • Add a few drops each of Tangerine and Tea Tree to your daily shampoo and massage into your scalp for a sweet, tingly sensation.
  • Use its cleansing benefits in your morning skin care routine for an added boost.
  • Apply it to your temples before study time or meditation to promote feelings of calm and focus.
Note: Avoid applying to skin that will be directly exposed to sunlight or UV light to prevent risk of photosensitivity.

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the soothing scent of Tangerine with us this month!

Join us in using Tangerine essential oil daily to create great daily habits that support our overall health - physical, mental, and emotional.

Want to try Tangerine, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Sept 2021

September's gifts with Purchase


Creating a solid health and wellness routine with this month's gift with purchase! Boost your pre-workout drink with the bright taste of Orange Vitality, Citrus Fresh Vitality, and Lemon Vitality. Turn a refreshing smoothie into a healthful treat with Copaiba Vitality, DiGize Vitality or Endoflex Vitality.

Finally, prep for a moment session with Longevity Vitality and Life 9 Probiotic to boost overall wellness, especially this time of year. To top it off, YL Vitality Drops in Lavender Lemonade and Grapefruit Bergamot flavors are here to help you stay hydrated as you reach your healthy lifestyle goals.

For some of our favorite ways to use these oils and products, check out the How to Use September's Gift with Purchase blog.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!

Freebies During the Month of September


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. You worry about creating a wonderful health routine and let Young Living cover the cost of your deliveries.


190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL LEMON VITALITY, CITRUS FRESH VITALITY, and DIGIZE VITALITY! If your order is a Subscribe to Save order, you'll also receive a free 5 mL ORANGE VITALITY and COPAIBA VITALITY.


LEMON VITALITY essential oil, 5 mL
  • Zest it up! Add some sparkle to your daily routine by putting 1-2 drops of Lemon Vitality in a vegetarian gel capsule and taking with a meal. Or simply add a couple drops to your water as you sip throughout the day.
  • Make breakfast fun. Blend a drop in pancake or waffle batter and top your breakfast with fresh fruit for a healthy meal that tastes like lemon-poppyseed cake. Or add a few drops to a smoothie for a bright, fresh twist.

CITRUS FRESH VITALITY essential oil blend, 5 mL
  • Season like a boss. Use Citrus Fresh Vitality in recipes such as fruit salads, salad dressings, and marinades to enhance the flavor.
  • Personalize your beverages. Add 1-2 drops of Citrus Fresh Vitality to every 2 ounces of your favorite fruit and vegetable juices and smoothies - even water!
DIGIZE VITALITY essential oil blend, 5 mL
  • Take with you on the go. When road tripping, enhance your traveling experience by adding a few drops of DiGize Vitality to your water bottle.
  • Time for tea! Make a soothing tea with antioxidant properties by adding and DiGize Vitality.
  • Add support your digestion by putting 1-2 drops of DiGize Vitality in a vegetarian gel capsule.
ORANGE VITALITY essential oil, 5 mL
  • Boost your cooking. Use Orange Vitality in sweet or savory dishes for added flavor and zest in a healthy life.
  • Hydrate like royalty. Add Orange Vitality to your drinking water after a run to give it a burst of flavor.
  • Note: for Subscribe to Save orders only.
COPAIBA VITALITY essential oil, 5 mL
  • Post-workout routine. Add Copaiba Vitality to Pure Protein Complete or your favorite protein drink. Or simply add Copaba Vitality to a vegetarian capsule to support overall join and muscle health every day.
  • Flavor it up! Add Copaiba Vitality to your favorite smoked salmon or smoked meat recipes.
  • Note: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free LAVENDER LEMONADE VITALITY DROPS, a 5 mL ENDOFLEX VITALITY, a 5 mL LONGEVITY VITALITY and all the above with FREE SHIPPING!


ENDOFLEX VITALTIY essential oil blend, 5 mL
  • Get rid of grime. When you travel agenda looks a little more plans and trains and less automobiles, use these wipes to spruce up public spaces with one swipe.
  • Fight the sticky! Clean up messy fingers with these plant-based wipes or give your work desk a post-lunch pampering with a quick wipe down.
LONGEVITY VITALITY essential oil blend, 5 mL
  • Keep grooving. Add a little movement to your day by dancing around to a few favorite tunes, then hydrate by adding Longevity Vitality to a cool glass of water. Or simply add to a vegetarian capsules to support overall longevity and immunity.
  • Treat yourself. After a hard day burning calories, take time for a breather and pour yourself a cup of tea with a few drops of Longevity Vitality.
LAVENDER LEMONADE YL Vitality Drops
  • Add some delish. After setting a personal record at the gym, cool down with a drink infused with flavorful Lavender Lemonade YL Vitality Drops.
  • Sweeten the deal. Add a great taste to an ordinary glass of water, plus get an extra boost of trace minerals when you add YL Vitality Drops to your daily hydration routine.

300 PV Orders

With any order of 300 PV, you'll receive a free bottle of LIFE 9 PROBIOTIC and all of the abovewith FREE SHIPPING!


LIFE 9 PROBIOTIC

  • Go pro with probiotics. Support your healthy lifestyle by moving your body, eating a balanced diet, and taking Life 9 to promote healthy digestion as well as overall health and immunity.
  • Support your systems. Add taking a Life 9 pill to your daily multivitamins and supplements for an extra boost of probiotics.
GRAPEFRUIT BERGAMOT YL Vitality Drops
  • Up your hydration game. Add a few drops of YL Vitality Drops to your water bottle for a yummy taste that will encourage you to keep sipping throughout the day.
  • Boost your body. After a hard workout, add some YL Vitality Drops to your green smoothie for a kick of flavor and extra electrolytes.

For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in September. Wonder how to use your gifts with purchase? Check out this post to see all the things.


Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Sept's Gifts with Purchase - 2021

Wondering How to use your
September Gifts with Purchase?

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

Create a solid health and wellness routine with September's Gifts with Purchase. Boost your pre-workout drink with the bright taste of Orange Vitality, Citrus Fresh Vitality, and Lemon Vitality. Turn a refreshing smoothie into healthful treat with Copaiba Vitality, DiGize Vitality, or EndoFlex Vitality. Finally, prep for a movement session with Longevity Vitality and Life 9 to boost overall wellness, especially this time of year. To top it off, YL Vitality Drops in Lavender Lemonade and Grapefruit Bergamot flavors are here to help you stay hydrated as you reach your healthy lifestyle goals.

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Lemon Vitality Essential Oil

Give your morning routine a healthy boost with Lemon Avocado Toast.
  • 1 large ripe avocado
  • 1-2 slices of your favorite bread
  • Mash avocado lightly in a bowl and add
    • 1/4 tsp garlic powder
    • 1-2 drops Lemon Vitality essential oil
    • salt & pepper to taste
  • Toast the bread, then spread the seasoned avocado on top. Add a fried egg if desired or enjoy as is.
Start your day with some gentle liver and immune system support:
  • Add a drizzle of honey (optional) to the bottom of a mug, add 1-2 drops of Lemon Vitality essential oil, then fill with warm (not boiling) water.
  • This is also a great practice when defenses start to go down if you're feeling the need for some respiratory support that the colder months often require.
  • Added bonus if you add a drop of Thieves Vitality and Copaiba Vitality for more health benefits!
Add some zest to your salads and marinades by adding a few drops of Lemon Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Mix up you daily NingXia Red. Add 1-2 drops of Lemon Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Lemon Vitality is the exact same oil as Lemon essential oil, simply labeled differently so it can be ingested. That leash you can use Lemon Vitality the same way you would Lemon essential oil - in the diffuser and in all your favorite roller blends as well.
Citrus Fresh Vitality Essential Oil

Mix up your daily NingXia Red. Add 1-2 drops of Citrus Fresh Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Citrus Fresh, Lemon, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Citrus Fresh Vitality to your favorite herbal tea for a fresh twist.

Add Citrus Fresh Vitality to your salad dressings or marinades for a delicious citrus flavor.

Citrus Fresh Vitality is the exact same oil as Citrus Fresh essential oil blend, simply labeled differently so it can be ingested. That means you can use Citrus Fresh Vitality the same way you would use Citrus Fresh essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Be well Roller: Frankincense, Thieves, Citrus Fresh, Lemon in a carrier oil
  • Be Happy Roller: Stress Away, Citrus Fresh, Orange, Grapefruit in a carrier oil
  • Be Calm Roller: Lavender, Citrus Fresh, Orange in a carrier oil
DiGize Vitality Essential Oil Blend

Support your health from the inside out with daily DiGize capsules. Add 1-2 drops DiGize Vitality to a vegetarian capsule and top off with a carrier oil (olive oil or V6).

Add a drop or two of DiGize Vitality to your favorite herbal tea for a digestive support twist.

Whenever you need some extra digestive health, add a drop of DiGize Vitality and a drop of Lemon Vitality (optional) to a large glass of water or to a vegetarian capsule for relief.

DiGize Vitality is the exact same oil as DiGize essential oil blend, simply labeled differently so it can be ingested. That means you can use the DiGize Vitality the same way you would DiGize essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Tummy Ease Roller: 10 drops each DiGize, Peppermint, lemon and a carrier oil in a 10 mL roller bottle.
Orange Vitality Essential Oil

Mix up your daily NingXia Red. Add 1-2 drops of Orange Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Orange Vitality to your favorite herbal tea for a fresh twist.

Add some zest to your salads and marinades by adding a few drops of Orange Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Soak up the last bit of summer with this Orange-infused Yogurt Dip for your organic berries. (Recipe adapted from Lauren Dunamway):
  • 6 oz blackberries
  • 6 oz raspberries
  • 2 pints blueberres
  • 2 lb strawberries
  • 6 oz vanilla yogurt (or plain)
  • 6 drops Orange Vitality
    Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Add a drop of Orange Vitality directly to your Thieves toothpaste for an extra bust. Orange and Orange Vitality essential oil is cold pressed from the rind of the fruit, making it alkaline and not acidic. You can also add Orange Vitality to your Thieves mouthwash.

Orange Vitality is the exact same oil as Orange essential oil, simply labeled differently so it can be ingested. That means you can use Orange Vitality the same way you would Orange essential oil - in the diffuser and in all your favorite roller blends as well.
Copaiba Vitality Essential Oil

Copaiba Vitality is an incredible oil for supporting the body's natural response to inflammation and injury - both acute and chronic. Add this oil to your health routine for any muscle, joint, or tendon needs - post workout to aging to chronic needs.

Make a daily wellness tea! (Also great for acute needs when the body's defenses start to go down.)
  • Warm water or herbal tea (Echinacea is great)
  • 1 drop Thieves Vitality
  • 1 drop Copaiba Vitality
  • 2-3 drops Lemon Vitality
  • 1 tsp honey
    Add oils to the honey, pour water on top and stir well.
    Or add oils directly to the tea bag before adding water.
Support your health from the inside out with daily Copaiba capsules
1 vegetarian capsule
1-2 drops Copaiba Vitality
Olive oil (or other edible liquid oil) for dilution if desired

Mix up your daily NingXia Red. Add 1-2 drops of Copaiba Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Copaiba, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Help the little ones needing support for teething. Apply Copiaba Vitality and coconut oil to the gum lines or locally to support them through dental needs. (Works for adults too!)

Copaiba Vitality is the exact same oil as Copaiba essential oil, simply labeled differently so it can be ingested. That means you can use Copaiba Vitality the same way you would use Copaiba essential oil - in the diffuser and in all your favorite roller blends as well.
  • Daily Wellness Roller: Copaiba, Frankincense, Oregano, Peppermint in a carrier oil
  • Rock a Bye Baby Roller: Lavender, Copaiba and in a oil
  • Relive it Roller: Peppermint, Copaiba, Panaway in a carrier oil
Endoflex Vitality Essential Oil Blend

Endoflex essential oil blend is our favorite for overall hormone balance and support.
 
Drop Endoflex under the tongue or take in a vegetarian capsule daily for adrenal, thyroid, pancreas and overall hormone support.

Mix up your daily NingXia Red. Add 1-2 drops of Endoflex Vitality essential oil blend directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Endoflex, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Endoflex Vitality is the exact same oil as Endoflex essential oil blend, simply labeled differently so it can be ingested. That means you can use Endoflex Vitality the same way you would use Endoflex essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Happy Hormones Roller for Her: Endoflex, Lavender, Geranium, Clary Sage in a carrier oil
  • Happy Hormones Roller for Him: Endoflex, Idaho Blue Spruce, Northern Lights Black Spruce, Mister in a carrier oil
Longevity Vitality Essential Oil Blend

The name of the blend tells you that it is a must-have! Thyme, Orange, Clove, and Frankincense come together in a powerhouse blend to support a healthy immune system and overall wellness when taken internally.
  • Thyme essential oil provides support to the immune system, spicy aroma that enhances the flavor of food when taken internally.
  • When taken internally, Orange Vitality essential oil provides digestive and immune support.
  • Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
  • Frankincense essential oil has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
Botox in a bottle! Add Longevity Vitality to an empty vegetable capsule and take daily for overall health, wellness, and longevity.
For bonus skincare results pair daily Longevity Vitality capsules with CBD Beauty Boost. Add CBD Beauty Boost to your daily moisturizer for healthy, happy skin.

Add Longevity Vitality to you daily NingXia Red, Slique Tea, or Steeped Vitality teas for an immune and wellness boost.

Longevity Vitality is the exact same oil as Longevity essential oil blend, simply labeled differently so it can be ingested. That means you can use Longevity Vitality the same way you would use Longevity essential oil blend - in the diffuser and in all your favorite roller blends as well.  Pairs well with ImmunPower and Thieves for an incredible immune blend either diffused or as a roller.
Lavender Lemon Vitality Drops

Lavender Lemonade Vitality Drops provide a delicious electrolyte boost to your water without adding sugar or containing artificial colors.

Contains more than 70 naturally occurring ionic trace minerals, making it a great addition to your overall health and wellness routine.
Includes Lavender and Lemon essential oils to support the immune system and overall wellness.

Add it to plain water or spice up your NingXia Red Spritzer with Vitality drops:
  • 2-4 oz NingXia Red
  • Lavender Lemonade Vitality Drops
  • 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • Sparkling or plain water
  • Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
Life 9 Probiotic

Life 9 is a highly potent probiotic with 17 billion live cultures from 9 beneficial bacterial strains to support healthy immune function, maintain optimal metabolism, and promote normal intestinal function.
  • Promotes healthy digestion
  • Supports a healthy immune system
  • Helps maintain normal intestinal function
Add Life 9 probiotic to your daily wellness routine to support overall health and immunity. For best results take before bedtime.

Use Life 9 to replenish healthy bacteria after a round of herbal or convention antibiotics. Take 1-2 capsules daily, making sure to separate Life 9 from the antibiotic by at least 2 hours.

Making homemade yogurt? Open Life 9 capsules and empty into milk or coconut milk when making yogurt for even more health benefits. Check out this amazing Instant Pot Coconut Milk Greek Yogurt recipe.
Grapefruit Bergamot Vitality Drops

Hydrate naturally without sugar or artificial colors with the delicious flavor of Grapefruit and Bergamot.

Provides a delicious electrolyte boost to water and contains more then 70 naturally occurring ionic trace minerals but no sugar or artificial colors.

Includes Grapefruit and Bergamot essential oils, which are great for supporting overall health, energy, and immunity.

Add it to plain water or spice up your NingXia Red Spritzer with Vitality drops:
  • 2-4 oz NingXia Red
  • Grapefruit Bergamot Vitality Drops
  • 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • Sparkling or plain water
  • Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

KidScents KidPower Oil Spotlight - Aug 2021

KidScents KidPower

August's Oil Spotlight


Sometimes life can be big and scary for children, but they have the power to face all of life's big and little challenges! Sometimes they just need help discovering that power inside themselves.

KidPower is a unique, everyday blend formulated to help inspire feelings of confidence, courage, and positivity at home, at school, or on the playground...

But it's not just for kids! This blend is also amazing for adults and makes a wonderful perfume.

KidPower AT A Glance

  • Aroma inspires feelings of confidence and courage
  • Scent helps ease occasional feelings of doubt, fear, and worry
  • Aroma creates a comforting environment for times of daily stress, occasional anxiousness, or nervousness
  • Blended aroma helps support feelings of emotional balance, well-being and positivity
  • Pre-diluted for delicate skin
  • Recommended for children ages 2 and up

Background

Raising confident, courageous children can be a challenge, especially with all they experience in today's world. And I am grateful to have natural tools in our parenting toolkit, like the KidPower blend.

This blend was created specifically to help arm parents with a unique mix of essential oils designed to promote feelings of courage and confidence. This exclusive blend of some of Young Living's favorite and inspiring essential oils offers a sweet, empowering aroma that will be loved by both children and parents. Diffuse it daily and as needed for an aroma boost to support feelings of positivity and confidence.

Key Ingredients
  • Back Spruce - earthy and grounding to help balance the senses
  • Blue Tansy - has a floral aroma that is uplifting to the senses and calming to the Central Nervous System
  • Frankincense - popular for meditation and promotes a comforting, grounded environment
  • Geranium - promotes peaceful, uplifted feelings
  • Ho Wood - provides a floral, relaxing aroma
  • Orange - has a sweet and energizing aroma, helps to stimulate creativity
  • Vanilla - provides a warm, sweet and comforting scent

Daily Habits with KidPower

  • Apply 2-4 drops directly to wrists, chest, neck or any other area. Dilution is not required, except for the most sensitive of skin, so you can add a roller fitment directly to the bottle or opt for the roll-on version.
  •  Create an application ritual, and get your kids involved! Grab your KidPower or KidPower Roll-on and place it beside their toothbrush, backpack, or homeschool bin - anywhere they will be able to find and easily use it daily. We love rolling on our oil and repeating a family Motta, a bible verse, or positive affirmation together.
  • Make a roller with KidPower, Vetiver, and Lavender for help calming over excited kids and promote calm, confident focus.
  • Make a simple linen spray with equal parts KidPower and Lavender, a splash of witch hazel and filtered water. Spray on sheets, loves, pajamas, or any other soft surface as desired.

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the soothing scent of KidPower with us this month!

Join us in using KidPower essential oil blend daily to create great daily habits that support our overall health - physical, mental, and emotional.

Want to try KidPower, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for August 2021

The August Essentials are Here!
What should I order?


August is all about the Little Oilers and supporting them well! Here are a few items we are using this month and beyond to support their (and our) physical, mental and emotional health everyday.

KidScents KidPower - to promote calm, confident feelings
KidScents MightyZyme - for happy, healthy bellies & bodies
KidScents Toothpaste - to make brushing a happy habit
KidScents Roll-on Collection - for anything your kids day may hold
Seedlings Calm Essential Oil Blend - for sweet calming vibes
Seedlings Diaper Rash Cream - to heal and protect any skin needs

KidScents KidPower
Essential Oil Blend

Sometimes life can be big and scary for children, but they have the power to face all of life's bit and little challenges. Sometimes they just need help discovering that power inside themselves.

KidPower is a unique, everyday blend formulated to help inspire feelings of confidence, courage, and positivity at home, at school, or on the playground... 

But it's not just for kids. This blend is also amazing for adults and makes a wonderful perfume.

Learn more about KidPower essential oil blend in the August's Oil of the Month post.

KidScents MightyZyme

KidScents MightyZyme chewable tablets contains enzymes that naturally occur in the body that support and assist the digestive needs of growing bodies and the normal digestion of foods.

When taken daily with meals, these little chewable tablets can make a big difference in our kid's overall health.

Lean more about MightyZyme in this month's Supplement Spotlight blog post.

KidScents Toothpaste

Make brushing a joy instead of a chore with KidScents Toothpaste. This advanced formula cleans children's teeth without any of the harsh additives found in most commercial toothpastes.

Flouride and GMO free, this plant-based toothpaste provides a refreshing mint taste infused with 100% pure essential oils while supporting healthy-looking gums and teeth. KidScents Toothpaste is formulated with your children and family in mind.

Learn more in this month's Ditch and Switch blog post.
KidScents Roll-On Collection

Your children go through a lot in a day, and this collection of pre-diluted oils have you covered for anything you need. This collection features six superstar blends to tackle all the ups and downs of your children's days. Each custom blend is ready for easy application and portability in a convenient roller for natural solutions anytime, anywhere.
  • GeneYus - to create an atmosphere of creativity and alertness
  • KidPower - to inspire feelings of confidence, courage, and optimism
  • Owie - naturally soothes minor ouchies and boo boo's
  • SleeyIze - to help little ones settle down at night
  • SniffleEase - for naturally soothing vapors
  • TummyGize - to help comfort tummy troubles
Seedlings Calm
Essential Oil Blend

Dreamland is only a few drops away with Seedlings Calm essential blend. This soothing, gentle scent is formulated with the littlest members of your family in mind, but is soft, relaxing, floral scent is a favorite for the whole family.

Roll-on, diffuse, use in a linen spray. However you choose to use this special blend, it will help the whole family unwind together.
Seedlings Diaper Rash Cream

Seedlings Diaper Rash Cream is made with 100% naturally derived ingredients, including 100% pure essential oils, botanicals, and non-nano zinc oxide. It helps reduce the duration and severity of diaper rash when applied at the first sign of redness.

It soothes on contact, protects delicate skin, and acts as a physical barrier to wetness. The extra gentle, mild formula - developed specially for your infant's tender skin - seals out wetness and helps balance skin moisture while reducing redness.

Don't have littles in diapers? This thick, Lavender-scented cream is a staple in our family's first aid kit.

Want to try the essentials for August (KidScents KidPower, KidScents MightyZyme, KidScents Toothpaste, KidScents Roll-on Collection, Seedlings Calm Essential Oil Blend, Seedlings Diaper Rash Cream), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Toothpaste Ditch and Switch - Aug 2021

KidScents Toothpaste

August Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we detox our bathroom shelves and switch out conventional kids' toothpaste for Young Living's KidScents Toothpaste.

Brushing teeth can sometimes be a struggle with kids, but using the citrusy KidScents Toothpaste from Young Living makes it so much more enjoyable! Not only will your kids love the taste, this advanced formula cleans teeth without any of the harsh additives found in most commercial toothpastes. Fluoride and GMO are, this plant-based toothpaste supports healthy-looking gums and teeth and is infused with he highest quality essential oils you can find.

Why we love KidScents Toothpaste
  • Cleaner teeth gently with a natural derived formula created for children
  • Formulated with gentle, order-absorbing baking soda for fresher breath
  • Fights plaque with brushing
  • Removes surface stains gently
  • Provides a long lasting, clean, and free feel
  • Formulated without fluoride, SLS, synthetic dyes, peroxide, artificial colors, flavors,  preservatives or gluten containing ingredients.
Sadly, conventional kids' toothpaste formulas are filled with synthetic additives, artificial flavoring and coloring agents that are not just unnecessary, they are harmful when ingested in small qualities over time. The membrane lining of the mouth has an absorption efficiency of more than 90%, which means when we brush our teeth, we are brushing our gums too. And even if toothpaste isn't swallowed, it is still entering the bloodstream via the mucosal lining. Here are a few top offenders:

  • Sodium Laurel Sulfate (SLS): SLS promotes the foaming action of conventional toothpastes, but does nothing as far as efficacy. It has been linked to the development of canker sores and can change the way the taste buds work. (This is why everything tastes bad after you brush your teeth!)
  • Triclosan: This chemical is common in toothpaste and has been linked to antibiotic resistance and endocrine disruption. Disruption in the endocrine system can create serious effects, especially over time. This is also an active ingredient in hand sanitizers.
  • Artificial Dyes and Colors: To make the blue or red stripe that is perfectly placed in the middle of the toothpaste, manufacturers add food coloring, often a petroleum based product. Red 40 , Yellow 5 and Yellow 6 are the worst according to a report from the Center for Science in the Public Interest. Some of these food dyes come with side effects like hyperactivity and hypersensitivity reactions.
  • Propylene Glycol: Propylene glycol is used as the surfactant in conventional toothpaste to promote foaming. It is found extensively in paints, enamels, and antifreeze. Pharmaceutical grade propylene glycol is common in personal care products. Unfortunately, it can cause skin, lung and eye irrational.
  • Titanium Dioxide: White titanium dioxide is added to make toothpaste white, and is entirely unnecessary. It is also found in supplements, added to foods and to make paint white. Titanium dioxide is currently under review as far as its safety.
Key Ingredients in KidScents Toothpaste
When it comes to all of Young Living's products, you'll only find the best, purest ingredients. You can be sure are safe and effective. And the KidScents toothpaste is no exception. It has a short list of ingredients, including plant-based surfactants, stevia and essential oils.
  • Baking Soda
  • Xylitol
  • Stevia
  • Coconut Oil
  • Grapefruit Essential Oil
  • Spearmint Essential Oil
To Use
Use daily to help young smiles stay vibrant. Put a small amount of toothpaste on a brush, helps he child brush their teeth, and rinse thoroughly after each meal or as directed by a dentist or doctor. Supervise children until good brushing and rinsing habits are established.

* Intended for children 2 years and older. For children under 2 years of age, consult a dentist or doctor before use.

Join us this month as we switch out conventional kids' toothpaste for Young Living's SkidScents Toothpaste this month.

Want to try KidScents Toothpaste, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

MightyZyme Supplement Spotlight - Aug 2021

MightyZyme

Supplement Spotlight


Enzymes are crucial to our health and digestion, and in an ideal world our foods would be rich in natural enzymes. Unfortunately the average diet and even the soil quality. Without these little workers, we are not assimilating the nutrients that we need, and we all know that growing bodies need those nutrients!

Why are enzymes important? Enzymes...
  • help your cells communicate well with each other.
  • are protein molecules that are manufactured by all plant and animal cells. All cells require enzymes to survive and function.
  • help keep cell growth, life and death under control (this is so important!).
  • are need for more than 4,000 biochemical reactions in the body.
  • are responsible for every chemical reaction in our bodies.
  • allow our cells to build up and break down molecules in our bodies!
Enzymes affect every body system
  • Digestion - Enzymes break down food so the body can digest it.
  • Metabolism - Enzymes help properly metabolize the food so the body can use the nutrients from the food.
  • Respiration - Enzymes assist in getting oxygen to where it is needed.
  • Nutrient absorption and transportation - Enzymes help the nutrient get to where they are needed.
  • Detoxification - Enzymes keep toxic sludge from building up in the body.
  • Muscle Movement - Enzymes assist in helping the brain communicate with the muscles.
  • Hormone Production - Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
  • Cell Repair - Enzymes assist in repairing cells which can lead to youthful skin.
  • Cell Division - Enzymes help keep cell division at a normal, healthy rate.

MightyZymes to the rescue!

These are all the things we want for ourselves and our kids' growing bodies. KidScents MightyZyme contains enzymes that naturally occur in the body that support and assist the digestive needs of growing bodies and the normal digestion of foods.

Areas of health that enzymes can support:
  • Gut health and digestion
  • Focus and attention
  • Mood and disposition
  • Energy levels
Chewable and newly formulated for better flavor and with folate instead of folic acid, these enzymes can be key to the digestive and immune system as well as helping to support a healthy gut (which has great impact on focus and brain function). Adding MightyZymes to your kid's routine is a great way to support their overall health.

To Use
  • Take 1 tablet, three times a day prior to or with meals.
  • For relief of occasional symptoms including fullness, pressure, bloating, stuffed feeling (commonly referred to as gas), pain and/or minor cramping that may occur after eating.
  • MightlyZyme aren't just for kids! If you are looking for a chewable enzyme, this is for you too.

Join us this month as we use MightyZyme this month and beyond to support overall health and wellness and feed our children (and ourselves!) 

Want to try MightyZyme, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Little Oiler Diffuser Recipes - Aug 2021

Little Oiler Diffuser
Recipes for August

This collection of diffuser blends has some of our favorites fo rate little oilers in our lives. From sleepy time blends to immune support to focused blends for school time, these oils are essential for our children and families!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell divine - all at the same time! Join us this month as we diffuse these favorite blends to care for ourselves this month.

Check it - many of these recipes contain the Gifts with Purchase oils in August. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.


As always, I'm here to support you!
Your Oily Girlfriend

Jennifer


Imagine a cool, dark room... twinkle lights in the corner.... white noise playing... and the scent of Lavender, Patchouli and Tangerine lulling you towards dream land. That's exactly what this blend evokes.

This combination is perfect for setting the stage for great sleep. Peace & Calming contains the beloved blue tansy, an oil that specifically helps calm the central nervous system.


Whether you are homeschooling, virtual schooling or in person schooling, this blend is a great one for school and work time for the adults too!

Rosemary is helpful for promoting focus, citrus oils are uplifting and help promote creativity. Try this soothing blend the next time you work, school or create.

Snuggle up with your little ones with this blend creating a warm, welcoming atmosphere. 

KidPower for calm, brave feelings
Frankincense for grounding and emotional connection
Tangerine for a little playfulness

These oils are wonderful for supporting the emotions and connecting with those you love.



Herbaceous, deep and clean, this combination of oils helps to open the airways and support the entire respiratory system. Lemon is a natural mucolytic and makes a green addition to this blend.

Diffuse at bedtime or anytime you need a little extra support.

We want the energy in our homes to be calm, loving, playful and inviting, and this combination of oils brings all those feelings.

The grounding vibes of Sacred Mountain, the woodsiness of Patchouli and the brightness of Tangerine and Lime pair perfectly for a great everyday blend. Plus, Sacred Mountain helps to release fear of the unknown, making it a powerful emotional toolbar all of us - especially our kids!

It's almost that time of year again! We want to start supporting our bodies before the winter months, and this blend is perfect for that.

Add these oils to the diffuser at bedtime, before and after school, camps and play dates to purify the air and support the immune and respiratory systems.


KidPower is a fan favorite with its vanilla creamsicle scent, so pairing it with Lavender creates a perfect calm and confident aroma.

Whether you need some help calming down to focus or settling into sleep, this combination will quickly become a favorite.


Whenever you need to find that inner magic (or help someone you love find it), this blend is perfect.

Citrus oils for creativity, Stress Away to connect to your calm center, and Joy for bringing out the inner love and light that we all carry! This blend is wonderful any time of the day, but we especially love it in the mornings.





As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use August's Gifts with Purchase - 2021

How to use your August
Gifts with Purchase

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

Creating a natural home has never been easier. August's Gift with Purchase is all about a clean, green, natural home, and these simple tips, tricks and DIYs will have you (and your new one oasis) covered. Each item this month has been hand picked to elevate your home with plant-based, powerhouse products that you can feel good about for the whole family.

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Thieves Dish Soap


When no way becomes hooray! Turn a hated chore into a pleasant experience with plant-based Thieves Dish Soap - now in an exclusive 16-oz size (not available for sale)
  • Add 1 tablespoon Thieves Dish Soap and a few drops of Lemon essential oil to a sink full of warm water before doing dishes.
  • Your dishes will be shiny and clean, and your task will be much more enjoyable.
Scrub up stone surfaces with this simple DIY. In a glass spray bottle, add:
  • 2 tablespoons of Thieves Dish Soap
  • 10 drops of Lavender
  • Fill with water, and clean!
Make a Stain Stick
  • 30 mL roller bottle (or empty 15 ml bottle with a roller ball for a half recipe)
  • fill just under half with Thieves Dish Soap
  • Add 10 drops Lemon essential oil
  • fill remainder with Thieves Household Cleaner
  • Use to spot treat any stains before washing
Give your scalp some TLC with this DIY Clarifying Shampoo & Scalp Treatment. Use an empty Thieves Dish Soap Bottle (or other squeeze bottle to allow you to target the scalp) and add:
  • Fill 1/3 with Thieves Dish Soap
  • Fill 1/3 with Thieves Household Cleaner
  • 10 drops Lavender
  • 10 drops Tea Tree
  • 10 drops Rosemary
  • fill with water and gently invert to mix well
  • To use, simply wash per usual or to target the scalp or needed areas, use the dish soap to apply to desired areas, then gently massage in well. Let sit for a few minutes before rinsing. 
Pre-treat stains on laundry with Thieves Dish Soap. Simply add the dish soap directly to the stain rub gently and let sit.
Lushious Lemon 
Essential Oil BLEND

This take on one of our tried and true oils is a new favorite for sure! Lemon meets Lemon Myrtle, Ylang Ylang, Spearmint, and Eucalyptus Globulus for a perfect mix that is bright, fresh, and clean.

Place Lushious Lemon infused cotton balls in the refrigerator, bathroom drawer, or trash can. This method (or diffusing) is better and more versatile than any candle.

Add some sunshine to your cleaning. Whip up a Lushious Lemon Cleaner. To a 16 oz glass spray bottle, add:
  • 15 drops Lushious Lemon essential oil blend
  • 1-2 capfuls Thieves Household Cleaner
  • Fill with water and gently invert to mix
  • Use on all surfaces
Upgrade your kitchen & bath scrub with a lemon-y twist. To a glass jar (such as the exclusive amber bottles below), add:
  • 1/2 cup Baking Soda
  • 10 drops Lushious Lemon essential oil blend
  • 1-2 tablespoons Thieves Household Cleaner
Whip up a simple mattress & upholstery spray with a lemony twist. To an 8 oz spray bottle, add:
  • 1 teaspoon Thieves Household Cleaner
  • 10 drops Lushious Lemon oil blend
  • Fill with water
  • Spray on upholstered surfaces to refresh as desired.
Give your shower a citrus-y boost with a DIY Lushious Lemon Shower Steamers.
  • 1 cup baking soda
  • 1/4 cup to 1/3 cup distilled water
  • 25 drops Lushious Lemon oil blend
  • 1 silicone mold
    Step 1 - Add the baking soda to a glass mixing bowl and add 1/4 cup distilled water to the consistency of damp sand. Add water if needed.
    Step 2 - Add essential oil and continue to stir until well mixed, then scoop into a silicone mold. Use the back of a spoon or your fingers to compress the mixture to ensure there are no air pockets.
    Step 3 - Allow to dry in molds overnight. Once completely dry, remove from the molds and store in a glass jar.
    To use: Place the steamer your shower floor (out of direct water flow) and inhale the bright scent of Lushious Lemon.
Create your own unique bath gel. Simply add Lushious Lemon oil bend to Young Living's Bath and Shower Gel Base for a unique scent that the convenientional stores can't beat.

Diffuse this bright, happy blend in all the rooms in your house (or in your office, car, etc.).
Lemongrass Essential Oil

Create a refreshing linen spray. To an 8 oz glass spray bottle, add:
  • 20 drops Lemongrass essential oil
  • 10 drops each Lavender & Tangerine (optional
  • Fill with water and spritz over linens, towels, clothes - anything really!
Clean with a citrus-y queen. Enjoy cleaning with this bright scent! After turning on some music, add 3-4 drops to a sink full of dishes, a load of laundry, or an all-purpose cleaner.

Freshen up your laundry game by adding a few drops of Lemongrass to wool dryer balls (about 2 drops per ball) for fresh smelling laundry. Take it a step further and make a simple Laundry Scent Booster. To a glass jar with a lid, add the following:
  • 1 cup epsom salt
  • 1/2 cup sea salt (or more epsom salt)
  • 1/2 cup baking soda
  • 20-30 drops Lemongrass (add in Lavender, Rosemary, Tangerine, Peppermint or other oils as desired)
    Combine all the ingredients well. Let it sit to air dry a bit and then cover.
    To use - add 2-3 tablespoons of the mix directly to the load.
Freshen up any room. Diffuse Lemongrass for a quick way to chase away musty smells, refreshing and renew.
  • Laundry Day Blend: Lemongrass + Lavender + Tangerine + Rosemary
  • Citrus Shine: Lemongrass + Lemon + Tangerine
  • Garden Breeze: Lemongrass + Rosemary + Peppermint
  • Orchard Stroll: Lemongrass + Bergamot + Grapefruit
Thieves Wipes

Get rid of grime. When your travel agenda looks a little more planes and trains and less automobiles, use these wipes to spruce up public spaces with one swipe. Use these convenient wipes to clean:
  • Cell phones, e-readers, tablets, remotes
  • Kids toys and games
  • Glassware or mugs in hotel rooms
  • Car door handles, consoles, and carseats
  • Hands after touching menus, stair railings, anything grimy
Clean up messy fingers with these plant-based wipes or give your work desk a post-lunch pampering with a quick wipe down.

Clean little hands quickly at the end of the school day by stashing Thieves wipes in the car or in their backpacks.

Wipes dried out? Simply mix together 1/2 teaspoon Thieves Household cleaner with 2 tablespoon of water and pour over the wipes as needed.
Thieves Foaming Hand Soap

Double up on cleaning and self-care. Clean hands don't have to be dry hands. Show your hands some love with Thieves essential oil blend, tea plant extract, and aloe. Want a little more?
  • Add 10 drops of Cedarwood or Frankincense to each bottle
  • Following washing with Lavender Hand and Body Lotion.
Don't clean up with toxic chemicals. Instead, turn to this Thieves, Lemon, and Orange-infused hand soap for a sudsy, skin-softening dream. Keep on at every sink or gift one to a friend.

Add Thieves Foaming Hand Soap to your next housewarming or host/hostess gift.
  • Thieves Foaming Hand Soap + a lovely dish towel tied together with a sprig of rosemary
  • Thieves Foaming Hand Soap + fresh flowers from your garden
  • Thieves Foaming Hand Soap + a small diffuser + your favorite diffuser blend
  • Thieves Foaming Hand Soap + a bamboo dish brush tied together with twine
Pro tip: keep the white plastic top in case you need to travel. Simply remove the pump top and replace the white lid for easy packing.
Amber Dish Soap Bottle

Create your own concoction and use this amber dish soap bottle as the perfect holder for your superstar solution.

Add any of the following to your Thieves Dish Soap for a boost:
  • Lemon
  • Peppermint
  • Lemongrass
  • Eucalyptus
  • Cinnamon Bark
  • Rosemary
  • Tangerine
  • Any combination you like!
Do it all with dish soap. In this gift with purchase-exclusive amber bottle (not available for sale), combine dish soap with Thieves Household Cleaner, vinegar, and water and scrub on walls to remove spots. For a DIY Spot-Removing Cleaner (16 oz):
  • 1/4 cup Thieves Household Cleaner
  • 2 tablespoons Thieves Dish Soap
  • 1/4 cup white Vinegar
  • 10 drops Lemon essential oil
  • water
Amber Foaming 
Hand Soap Bottle

Class it up with glass. For a fancy feeling in your bathrooms, add your favorite foaming hand soap to this gift with purchase-exclusive amber foaming hand soap bottle (not available for sale). We love the Lushious Lemon Blend or you can make your own. For a DIY Foaming Hand Soap:
  • 2 tablespoons liquid Castile soap (eg Dr. Bronner's unscented)
  • 10-15 drops essential oils (Thieves, Lemongrass, Lushious Lemon, Lavender, Peppermint are some favorites)
  • Fill with distilled water leaving an inch at the top  to ad the lid. Gently invert to mix.
Whip up a DIY blend or fill this amber bottle with Thieves Foaming Hand Soap for a housewarming or host gift that anyone would love.
Desert Mist Diffuser

Infuse your life with amazing aromas with this crowd favorite diffuser. Create your own blends or find lots of favorites in each monthly Diffuser blend blogs. It's easy to search by oil, season or even need.
  • Good Morning Blend: Lemon + Peppermint + Tangerine
  • Mind At Ease Blend: Lavender + Grapefruit + Stress Away + Tangerine
  • Sugar Cookes Blend: Stress Away + Cinnamon Bark or Thieves
  • Zen Place Blend: Patchouli + Lavender + Tangerine + Northern Lights Black Spruce
  • Sweet Dreams Blend: Lavender + Cedarwood + Northern Lights Black Spruce
Dream up new decor. Looking for a little house makeover? Start with this diffuser - its beautiful, elegant design that looks like a Moroccan trellis pattern is the best place to start.

Looking for a thoughtful gift? Share this beautiful diffuser with someone you love.
  • Desert Mist Diffuser + Lavender, Grapefruit + Tangerine essential oils
  • Desert Mist Diffuser + two of your favorite blends pre-made in dropper bottles
  • Desert Mist Diffuser + Thieves, tangerine essential oils
  • Desert Mist Diffuser + Lavender essential oil + an eye mask
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - August 2021

Check out these AWESOME 

Gifts with Purchase in August


Creating a natural home has never been easier! August's gift with purchase is all about clean, green, natural home. You can earn major rewards such as the crowd favorite Lushious Lemon oil blend, Lemongrass, Thieves Foaming Hand Soap, Thieves Wipes, and a Desert Mist Diffuser.

These are perfect for creating an home oasis!

This month you can also qualify for gift with purchase exclusives, including a 16-oz bottle of Thieves Dish Soap and reusable amber bottles for foaming hand soap and dish soap. Each item this month has been handpicked to elevate your home with plant-based, powerhouse products. And you can ship them for free.

For some of our favorite ways to use these oils and products, check out the How to Use August's Gift with Purchase blog.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!

Freebies During the Month of August


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. You worry about creating your oasis and let Young Living cover the cost of your deliveries.


190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.


THIEVES DISH SOAP

  • When no way becomes hooray! Turn a hated chore into a pleasant experience with plant-based Thieves Dish Soap - now in an exclusive gift with purchase 16-oz size (not available for sale).
  • Scrub up stone surfaces. In a spray bottle, add 2 tablespoons of Thieves Dish Soap and a few drops of Lavender; fill the rest with water. Start using using this fabulous floral cleaner.
  • Say goodbye to summer stains. Pre-treat stains on laundry with a dap of Thieves Dish soap. Simply apply the dish soap directly to the stain, rub gently and let sit. Wash as usual.

LUSHIOUS LEMON essential oil blend, 15 mL

  • From Lemon to Lushious. Take your favorite scent, Lemon, and step it up a notch with the additions of Lemon Myrtle, Ylang Ylang, Spearmint, and Eucalyptus Globulus.
  • Snuff out stinky smells. Place a Lushious Lemon-infused cotton ball in the refrigerator, bathroom drawer, or trash can. This method (or diffusing) is better and more versatile than any candle.
  • Add some sunshine to your cleaning. Whip up a "Lushious Lemon" Cleaner by adding 15 drops of this sunny blend to your diluted Thieves Household Cleaner in a spray bottle.
  • Note: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free 15 mL LEMONGRASS oil, a box of THIEVES WIPES, free THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.


LEMONGRASS essential oil, 15 mL

  • Spritz for a total hit. Add Lemongrass to a spray bottle with water and spritz it over linens, towels, and clothes. You'll adore the sweet and citrusy scent over any store-bought air freshener.
  • Clean with a citrusy queen. Enjoy cleaning with a this bright scent. After turning on some music, add 3-4 drops to a sink full of dishes, a load of laundry, or an all purpose cleaner.
  • Freshen up any room. Diffuse Lemongrass for a quick way to chase away musty smells, refreshing and renew.
  • Get rid of grime. When you travel agenda looks a little more plans and trains and less automobiles, use these wipes to spruce up public spaces with one swipe.
  • Fight the sticky! Clean up messy fingers with these plant-based wipes or give your work desk a post-lunch pampering with a quick wipe down.

300 PV Orders

With any order of 300 PV, you'll receive a free THIEVES FOAMING SOAP - 3 PACK, a free 15 mL LEMONGRASS oil, THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.


THIEVES FOAMING HAND SOAP - 3 Pack

  • Double up on cleaning and self-care. Clean hands don't have to be dry hands. Show your hands some love with Thieves essential oil blend, tea plant extract, and aloe.
  • Don't clean up with toxic chemicals. Instead, turn to this Thieves, Lemon, and Orange-infused hand soap for a sudsy, skin-softening dream.

400 PV Orders

With a Subscribe to Save order (previously essential Rewards) of 400 PV, you'll receive a AMBER SOAP BOTTLE & AMBER FOAMING HAND SOAP BOTTLE, a THIEVES FOAMING SOAP - 3 PACK, a free 15 mL LEMONGRASS oil, a box of THIEVES WIPES, a THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.


  • Create your own concoction. Have a secret family recipe that rids dishes of stuck-on food in no time? Use this amber dish soap bottle as the perfect holder for your superstar solution.
  • Do it al with dish soap. In this gift with purchase-exclusive amber (not available for sale), combine dish soap with Thieves Household Cleaner, vinegar, and water and scrub on walls to remove spots.
  • Note: for Subscribe to Save orders only.

  • Class it up with glass. For a fancy feeling in your bathrooms, add your favorite foaming hand soap to this gift with purchase-exclusive amber foaming hand soap bottle (not available for sale).

  • Suds up with your signature scent. Do you love the smell of Lavender, Peppermint, or Lemon? Add your personal blend to any foaming hand soap and let your creativity shine in this amber bottle.

  • Note: for Subscribe to Save orders only.

500 PV Orders

With a Subscribe to Save order (previously essential Rewards) of 500 PV, you'll receive a free DESERT MIST DIFFUSER, an AMBER SOAP BOTTLE & AMBER FOAMING HAND SOAP BOTTLE, a THIEVES FOAMING SOAP - 3 PACK, a free 15 mL LEMONGRASS oil, a box of THIEVES WIPES, a THIEVES DISH SOAP and FREE SHIPPING! If your order is a Subscribe to Save order, you'll also receive a free 15 mL LUSHIOUS LEMON essential oil blend.


  • Infuse your life with amazing aromas. Whip out your Desert Mist Diffuser and become an expert essential oil blender in no time.
  • Dream up new decor. Looking for a little house makeover? Start with this diffuser - its beautiful, elegant design that looks like a Moroccan trellis pattern is the fabuluous place to start.
  • Note: for Subscribe to Save orders only.

For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in August. Wonder how to use your gifts with purchase? Check out this post to see all the things.


Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use July's Gifts with Purchase - 2021

How to use your July
Gifts with Purchase

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

The action-packed time of year is here and we have you covered. Create impactful morning and evening routines with July's Gift with Purchase. These simple DIYs, tips and tricks will have you ready for anything that comes your way.

Be sure to tag us @oilisliving on Instagram when you use these ideas or graphic so we can see!

Gentle Baby
essential oil Blend

Make a Simple Linen Spray
  • 10 drops each Gentle Baby and Lavender
  • Splash of alcohol-free witch hazel
  • Fill a 2 oz glass spray bottle with filtered water
Make a New Mama Roller
This is a lovely gift to help new moms with all the overwhelming feelings and promote bonding with the baby.
  • 20 drops Gentle Baby
  • 10 drops Lavender
  • 5 drops Joy
  • Fill a 10 mL roller with a carrier oil of choice
Make a Hello World newborn roller to gift with your New Mama Roller
  • 5 drops Gentle Baby
  • Add carrier of choice in a 10 mL roller bottle
Diffuser Blends: Invite the scent of the ocean breeze or bring a little bit of calm anytime of day with these blends!
  • Seaside: Gentle Baby + Lavender + Spearmint
  • All is Calm: Gentle Baby + Frankincense
  • Mama's Love: Gentle Baby + Tangerine + Lavender
KidScents KidPower
Essential Oil BLEND

Apply KidScents KidPower to wrists, back of neck, over the heart for a creamsicle-scented boost of bravery and calm anytime of day. This is especially great before school, dental and doctor appointments or anything that brings the belly butterflies.

Create a Calm & Collected Roller
  • 30 drops KidPower
  • 20 drops Lavender
  • Fill a 10 mL roller bottle with a carrier of choice
Create a Calm & Collected Linen Spray to help little ones prepare for bedtime
  • 30 drops KidPower
  • 20 drops Lavender
  • A splash of witch hazel
  • Fill a 2 oz glass spray bottle with filtered water
  • Spritz sheets, pajamas, stuffed animals, blankets, etc
Diffuser blends - Invite in a sense of bravery and calm with these diffuser blends.
  • Everyday Magic: KidPower + Tangerine+ Lavender
  • Shine Bright: KidPower + Tangerine + Frankincense
KidScents Unwind

KidScents Unwind is specially formulated for children to help promote a calm and relaxing state, reduce restlessness, and improved focus and mental clarity at home and in the classroom. Magnesium, L-theanine and calming essential oils combine with other natural ingredients to help your little ones sleep soundly.

Empty contents of 1 packet into mouth to dissolve or mix with water and drink before bed.

Create a Bedtime Routine
  • Fill diffusers with SleepyIze or Gentle Baby
  • Take a KidScents Unwind packet
  • Roll on your favorite bedtime oil - SleepyIze, Gentle Baby, Lavender or Tranquil
  • Set the tone with white noise, a cool temperature, and a dark space
KidScents SniffleEase 
Essential Oil Blend

Breathe easily with this simple Chest Rub
  • 20  of SniffleEase
  • 1/4 cup coconut oil
  • Gently melt the coconut oil in a hot water bath
  • Set it aside to cool a while before adding the SniffleEase
  • Rub a little on the chest to support your little's breathing
For children 2 and older, simply add a roller top to the bottle and apply
  • Massage onto feet and chest before bedtime
  • Roll along the chest and spine as desired for opening up the airways
Make relaxing bath salts that are perfect when someone is battling the sniffles!
  • 20 drops of SniffleEase
  • 1/4 cup epsom salts
  • Mix and add to bath water (or a foot bath)
Diffuse this calming blend when the sniffles and stuffiness show up to soothe airways naturally and release discomfort.
  • Breathe Easy: SniffleEase + Frankincense
  • Soothe: SniffleEase + Thieves + Lemon
KidScents SleeyIze 
Essential Oil Blend

Drift off to sleep while diffusing this calming blend of Lavender, Gernanium, Roman Chamomile, Bergamot and other essential oils. Diffuse alone or pair with Lavender, Tangerine, Roman Chamomile or Patchouli.

Set the scene for a calm nighttime routine. For children 2 and over, simply add a roller top to the bottle to apply. Roll along the spine, the forehead or on the bottom of the feet before bed.

Make a Sweet Dreams Linen Spray
  • 30 drops SleeyIze
  • 20 drops Lavender
  • A splash of witch hazel
  • Fill a 2 oz glass spray bottle with filtered water
  • Spray on linens, pajamas, movies, stuffed animals, etc before bed
Make a Sweet Dreams Massage Oil
  • 30 drops SleeyIze
  • 20 drops Lavender
  • Fill a 2 oz dropper bottle with a carrier oil of choice
  • Use to massage arms, legs, and feet before bed
Create a relaxing, spa-like atmoshpere
  • Mix 20 drops of SleepyIze with 1/4 cup epsom salt and add to warm bath water
  • Close the door to let the steam and heat create a cozy environment
  • Turn on the diffuser with SleepyIze or Gentle Baby or other calming blend
  • Follow this relaxing bath with a massage of coconut oil and SleepyIze
KidScents Owie
Essential Oil Blend

Add a roller top and apply Owie directly to the skin to soothe any owies after play. Never stings!

Make an Owie Spray
  • 30 drops KidScents Owie
  • 15 drops Copaiba
  • Fill a 2 oz stainless steel spray bottle with fractionated coconut oil
  • Spray owes as needed
Add a few drops of KidScents Owie to Rose Ointment for a natural remedy for owies. Ditch the OTC cream and grab KidScents Owie instead.

Make your own Owie Cream
  • 2 tbs coconut oil
  • 2 tbs shea butter
  • 50 drops KidScents Owie
  • 20 drops Copaiba
  • Melt coconut oil and shea butter over warm heat. Allow to slightly cool (but not harden) and the add essential oils.
  • Mix well and allow to harden.
  • Use as desired. Store Owie Cream in the refrigerator for a cool, soothing sensation and to maintain consistency.
Stock your Survival Kit
  • KidScents Owie, SniffleEase, and TummyGize
  • DIY Owie Spray
  • Fun bandages
  • Mineral Sunscreen
  • Insect Repellent
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for July 2021

The July Essentials are Here!
What should I order?


For the month of July, we are focusing on all things personal care to show ourselves some love and help us move towards our health goals. Here are a few items we are using this month and beyond to support our physical, mental and emotional health everyday.


Lavender Mint Clarifying Shampoo - for beautiful, healthy hair
Frankincense essential oil - for glowing, healthy skin
Valor Bar Soap - to add some zen to your daily routine
C-B-D Beauty Boost - the ultimate in skin
Sulfurzyme Capsules (or Powder) - for happy hair, skin, and nails
Lavender Lip Balm - the best lip balm around


Lavender Mint Clarifying Shampoo


Healthy hair depends a lot on what and how we cleanse it. The Lavender Mint Clarifying Shampoo is minty and invigorating and perfect for all hair types. The scent promotes feelings of calm and clarity, and nourishing ingredients promote beautiful, healthy hair.


Frankincense Essential Oil

Frankincense essential oil has long been known for its incredible grounding and healing properties and carries huge historical and spiritual significance. Frankincense has been used in religious rituals for over 3,000 years. It has been know to enhance immunological function, beautify skin, and increase spiritual awareness. This oil is a must-have for every home because of its versatility. 

Lean more about Frankincense essential oil in my Oil Spotlight of the Month post.

Valor Bar Soap

Love your skin and elevate the everyday with Valor Bar Soap. Ground yourself with nature and the woodsy smell of Valor while you get ready for the day ahead or wind down at the end of the day. The nourishing formula cleanses without drying out the skin and the scent is incredible.
CBD Beauty Boost

Your skin is your largest organ, and the state of your skin can tell you a lot about your body's needs. Your skin is exposed to everything the day brings - heat, cold, sun, wind, environmental toxins, household toxins, and more. So we need to do everything we can to show our skin (and our bodies) some TLC.

CBD Beauty Boost contains a combination of pure, potent CBD, tamanu oil, grapeseed oil, and rose essential oil for a truly luxurious experience.

For more, including a great DIY Beauty Serum, check out the July's Ditch & Switch blog.
SulfurZyme

If you have skin, hair, nails, or joints (and we hope you do), you are likely not getting enough of this compound. Weak and brittle nails, hair that doesn't grow or isn't healthy, joints that are painful and skin issues can all be giant billboard signs telling you that you need more nutrition in this area. Skin that is ultra sensitive to the topical use of oils can be another telltale sign. This one supplement (capsules or powder) can do so much to help you benefit from everything else you are doing with your oils to increase your health.


To learn more, check out the July Supplement Spotlight post.
Lavender Lip Balm

A daily must have! This is our favorite lip balm, and it doubles as a carrier stick when in a pinch! Apply to lips, cheeks, noses, any part of the skin that needs a little TLC. We like to keep one in our bag, one by the bed and one in the bathroom.

Want to try the essentials for July (Lavender Mint Clarifying Shampoo, Frankincense essential oil, Valor Bar Soap, C-B-D Beauty Boost, Sulfurzyme Capsules (or Powder), Lavender Lip Balm), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Frankincense Oil Spotlight - July 2021

Frankincense

July's Oil Spotlight


Frankincense essential oil has long been know for its incredible grounding and healing properties and carries huge historical and spirtual significance. This oil is a must-have for every home because of its versatility.

Frankincense AT A Glance

Frankincense has been used in religious rituals for over 3.000 years. It has been know to enhance immunological function, beautify skin, and increase spiritual awareness.

  • Promotes the appearance of healthy-looking skin
  • May help reduce the appearance of uneven skin tones
  • Has a sweet, honey-like and woody fragrance fresh, floral aroma that pairs well with many other oils

Key Constituents

Alpha-pinene, Limonene, Sabinene, Beta-caryophyllene, Alpa-thujene, Incensole

Background

Frankincense is mentioned in one of the oldest know medical records, the Ebers Papyrus, which dates back to the the 16th century BC. It is a very versatile oil that has been used for everything under the sun and was valued even more than gold during ancient times. 

Want a little more? Go to PubMed and search for Frankincense. You can type "frankincense and ___" using whatever issue you'd like to search.

Frankincense & Emotions from Eryn Jones

Frankincense is helpful for releasing feelings of anger, entanglement, and abandonment. This sentiment in feeling form can mean you fell so dependent on or entangled with someone else's opinion or thoughts about you that anything they do makes you angry and triggered. In Releasing Emotional Patterns with Essential Oils, Dr. Mein says that the alarm point for this is the "ego-point", which is the center of your chest.

If a particular relationship is extra hard, the way out of it is to Surrender and Detach, standing your own power and security. Frankincense can help you get there.

Here's how to use it for releasing stuck emotions related to this:
  • Rub Frankincense over the center of the chest whenever you feel that deep, angry feeling, or when you chest hurts from emotional struggles.
  • Say statement like "I am grounded" or "I stand in my power".
  • Inhale Frankincense until you feel something shift and that burden in your chest gets lighter.

Daily Habits with Frankincense

  • Add Frankincense to your DIY Glow Serum or favorite moisturizer for antioxidant and anti-aging support
  • DIY Glow Up Serum
  • Roll Frankincense along the underneath and around the breasts daily to support overall health.
  • Apply a drop of Frankincense to the crown of the head before meditation or yoga.
  • And a drop of Frankincense Vitality to your daily Ningxia Red to capitalize on the incredible immune and antioxidant effects.
  • Add Frankincense to your wellness roller for immune and antioxidant support
  • DIY Wellness Roller

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding scent of Frankincense this month!

Join us in using Frankincense oil daily to create daily habits that support our overall health - physical, mental, and emotional.

Want to try Frankincense, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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