Moms, Grads, and Brides Diffuser Blends - May 2024

Moms, Grads, & Brides Diffuser Blends

Bring the feminine energy of warmth, joy, and a spirit of positivity with these inspired blends! Whether you're celebrating a mom, a grad, or a bride, you will find the perfect blend right here!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. 

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
Easy Button


Bride-to-Be

  • 4 drops Lavender
  • 3 drops each Stress Away & Jade Lemon
  • 2 drops Geranium
Skip the jitters of a big day with this soothing, uplifting blend! Lavender is the ultimate in calming, and when added to Stress Away, it is wonderfully soothing! Jade Lemon brings a bit of citrus brightness, and Geranium adds floral notes. This blend is a wonderful choice for a daily fragrance!

Eternal Love

  • 4 drops Ylang Ylang
  • 3 drops each Rose or Geranium, & Cedarwood
Invite in all the romantic feelings with this blend of floral favorites that is grounded with a bit of Cedarwood! Rose is the quintessential oil for love, symbolizing love and compassion and evoking feelings of tenderness and care. Ylang ylang has been used in weddings for centuries! This slightly sweet oil enhances feelings of intimacy and emotional connection, and when paired with the grounding, comforting strength of Cedarwood, you have a lovely, love-filled blend!

Feminine Energy

  • 4 drops each Jasmine, Neroli, & Vanilla
Bring the feminine energy with floral, uplifting Jasmine, sweet, citrusy Neroli, and comforting, warm Vanilla. This blend smells incredible, guides the emotions towards safe connection, and uplifts the spirits!

Graduation Day

  • 4 drops Grapefruit
  • 3 drops each Northern Lights Black Spruce & Davana 
Settle into all the feelings of a new chapter with this blend! Grapefruit is bright, fresh, and uplifting to the spirits. Northern Lights Black Spruce is woodsy and grounding (which is important for big life events!), and Davana is wonderfully supportive to the emotions. With the rollercoaster of emotions that comes with a big day or event, this blend is a wonderful support tool!

Motherhood Moments

  • 3 drops Joy
  • 4 drops Lemon
  • 3 drops Tangerine
Motherhood is a beautifully full journey of joy, bittersweet moments, and many things in between. Celebrate those moments with this sweet, uplifting blend! Joy is a wonderful, lightly floral blend for the emotions, and when paired with the encouraging scent of citrus, it is so lovely! Tangerine and Lemon are both bright and happy, yet calming to the mind. Try this blend anytime of day!

Cocoon of Comfort

  • 4 drops Vanilla
  • 3 drops Patchouli
  • 3 drops Lavender
  • 2 drops Grapefruit
This blend is comforting and warm, like a big hug from someone you love! Vanilla is such a comforting oil, reminiscent of a mother's embrace and unconditional love. Patchouli is grounding and nurturing, providing a sense of security and stability, and Lavender is soothing and relaxing. A  bit of Grapefruit rounds out this blend with a bit of brightness!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use May's Gifts with Purchase - 2024

How to use May's
Gifts with Purchase

Hello May! Flowers are blooming, sunshine is shining, and summer is on the horizon. We are welcoming this new month with open arms as we celebrate the graduates, celebrate some of the women in our lives, and hold space for all of the emotions that this season can bring. We are SO excited to receive some feminine favorites for FREE this month!

Ylang ylangPatchouli, and Progessence Plus – oh my – plus Rosemary and Lavender Lip balm (a must have for puffy eyes and sore noses from allergy season!). PLUS a discount on two summer must-haves for Loyalty orders!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Ylang Ylang Essential Oil

Ylang Ylang is THE oil for love and connection! Meaning flower of flowers, Ylang Ylang essential oil has a sweet, romantic aroma and was historically to adorn a newly married couple's bed on the wedding night. Known for reducing stress, some find it beneficial for blood pressure regulation and other symptoms of high stress.

  • This floral, balanced oil promotes openness and connection, encourages confidence and inspires romance. Add Ylang Ylang to a bath soak, a perfume roller or diffuse it all month long.
  • Diffuse Ylang Ylang for emotional support, particularly when battling low self-esteem and confidence. Pair it with citrus oils like Tangerine and Lemon or with grounding oils like Northern Lights Black Spruce.
Diffuse Ylang Ylang at night to remove emotional blocks and set the mood in the bedroom for intimacy. Try this Date Night Blend:
  • 5 drops Ylang Ylang
  • 4 drops Idaho Blue Spruce
  • 3 drops Tangerine
Apply to the wrists for a stabilizing, peaceful energy and a lovely perfume.

Add a few drops of unscented body wash or Epsom salts in your bath for a luxurious soak.

Add Ylang Ylang to your daily moisturizer to support radiant skin. Try this DIY Beauty Serum. To a 2 oz glass dropper bottle, add:
  • 10 drops Ylang Ylang
  • 10 drops Frankincense
  • 10 drops Geranium
  • Jojoba or argan oil
Add to a shampoo or create a hair spray or mask to promote thick, glossy hair. They this DIY Hair Mask:
  • 1/4 cup avocado oil
  • 10 drops Ylang Ylang
  • 5 drops Cedarwood
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Apply over the heart to reduce stress and encourage healthy blood pressure.

Try this Don't Worry, Be Happy roller blend. To a 10 mL roller bottle, add:
  • 10 drops each - Peace & Calming, Joy, Ylang Ylang and Orange
  • fill with carrier oil
  • Roll onto your wrists, heart, and neck as often as desired
Indulge in this DIY Foot Bath Soak for a little TLC.
  • 1/3 cup Epsom salt
  • 4 drops Peppermint
  • 3 drops Thieves
  • 2 drops Ylang Ylang
  • 1 drop each Tea Tree, Elemi, or Frankincense
  • 1-2 tsp AlkaLime
    Step 1 - Combine Epsom salt and essential oils in a small glass container with a lid. 
    Step 2 - Pour the mixture in your bathtub or a foot basin, adding enough warm water to cover your feet.
    Step 3 - Stir the mixture in the water until the salt dissolves. Add AlkaLime and stir until dissolved.
    Step 4 - Soak your feet for 20-30 minutes.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Winter skin needing a little love? Whip up this Ylang Ylang Salt Scrub:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Ylang Ylang
  • 10 drops Grapefruit
  • splash of witch hazel
  • fill with filtered with water
Whip up this simple DIY Linen Spray to bring a bit of floral whimsey to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Ylang Ylang
  • 10 drops Lavender
  • 10 drops Tangerine
  • filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add:
  • 1 cup baking soda
  • 1/2 cup salt
  • 20 drops Ylang Ylang
  • 20 drops Lemon or Lavender
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 m minutes before vacuuming.
Add to your Thieves Cleaner for a fresh, floral twist. Try this Spring Garden Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Ylang Ylang to make DIY Oil-Infused Shower Melts with a fresh, floral scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Diffuse this fresh, floral oil with citrus or tree oils ours it to add sweet notes to your favorite diffuser blends.
  • Lushious Lemon - 2 drops each Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle, Spearmint + 1 drop Cinnamon Bark
  • Pretty Woman - 5 drops Stress Away + 3 drops each Ylang Ylang, Northern Lights Black Spruce
  • Citrus Shine - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus
  • Feeling Fine - 6 drops Christmas Spirit + 2 drops Orange + 1 drop Ylang Ylang
  • Marshmallow Latte - 4 drops Stress Away + 3 drops Ylang Ylang + 2 drops Nutmeg + 1 drop Cassia

ProgEssence Plus Serum

Progessence Plus is our favorite hormone support serum! It's is made with natural, bio-identical progesterone from wild yam to help balance hormones, promote well-being and feelings of relaxation, harmony, and balance.
A blend of USP-grade, super-micronized progesterone from wild yam, essential oils and vitamin E, Progessence Plus is made to help women find balance the way nature intended. This crowd favorite serum contains pure frankincense, bergamot, and peppermint essential oils. Wild yams are said to help normalize blood sugar levels, combat weight gain and hair loss, and help reduce the occurrence of hormonal headaches. This incredible combination has so many wonderful benefits.
Read more about this serum:

Patchouli essential oil

Use Patchouli as a natural alternative to conventional deodorant

Either apply directly, dilute with jojoba oil and apply (this 30 mL roller bottle makes application easy) or apply after using apple cider vinegar to cleanse the area.

Add Patchouli to your skincare routine - it's great for winter skin. Make this Happy Hippie Body Butter.
  • 1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1/8 cup cocoa butter
  • 1 Tbsp Vitamin E oil
  • 20 drops Patchouli essential oil
  • 20 drops Tangerine essential oil
  • 20 drops Sacred Mountain essential oil blend
    Whip coconut oil and shea butter with a handheld or stand mixer until light and fluffy, slowly mix in essential oils until combined. Store in a glass jar with an airtight lid.
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle add:
  • 25 drops each Patchouli, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
    Spray onto linens, pjs, stuff animals, etc. 
Make a Sweet Dreams sleep roller:
  • 20 drops each Lavender, Stress Away, & Patchouli
  • Fill with carrier oil of choice
    Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Bedtime Bath Soak for a spa-inspired evening routine.
Try this Wind Down Foot Scrub as a treat for tired feet before bed:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Patchouli
  • 5 drops Lavender
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Try this DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Patchouli, Frankincense, Lavender, Cedarwood alone or in combination. Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap:
Add Patchouli to your favorite roller blends for a woodsy aroma that calms & grounds:
Tension Melter - Patchouli + Peppermint
Glow Up - Patchouli, Frankincense, Blue Tansy (a skincare favorite)
It's a Vibe - Patchouli, Jasmine, Bergamot (a great perfume roller)

Make a cozy Autumn room spray with Patchouli and other tree oils. To an 8 oz glass spray bottle add:
  • 25 drops Northern Lights Black Spruce
  • 15 drops Patchouli
  • 15 drops Tangerine (optional)
  • 10 drops Cinnamon Bark
  • A splash of witch hazel
  • FIll with distilled water
Diffuse this warm, grounding oil all month long:
Zen Space - 3 drops Patchouli, 4 drops each Sacred Mountain & Tangerine, 2 drops Lime
Autumn Forest - 4 drops Northern Lights Black Spruce, 3 drops Patchouli, 2 drops Frankincense
Sleep Tight - 3 drops Lavender, 3 drops Frankincense, 3 drops Patchouli, 2 drops Valor
Autumn Picnic - 3 drops Patchouli, 3 drops Tangerine, 1 drops Clove, 2 drops Idaho Blue Spruce, 2 drops Bergamot
Worry Less - 3 drops Patchouli, 3 drops Bergamot, 3 drops Valor

Rosemary Essential Oil

An evergreen shrub in the mint family, Rosemary grows abundantly in rocky coastal regions. Rosemary essential oil has an invigorating aroma that can be used to create an environment conducive to work or study. It is often included in soaps, fragrances, shampoos, and household cleaners and is a key ingredient in the Thieves essential oil blend.

Use Rosemary in DIY cleaning products for a fresh, sparkling home.
  • Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well)
  • Add to a room spray (see recipes above)
  • Use in laundry - on wool dryer balls, add Thieves Laundry Soap
  • Add Rosemary to the DIY Mattress & Upholstery Spray recipe above
Use Rosemary to make a DIY Laundry Scent Booster. To a large glass jar with an airtight lid, add:
  • 1.5 cup salt Epsom salt
  • 1/2 cup baking soda
  • 30 drops Rosemary (or mix Rosemary with Eucalyptus)
    Whisk together until all ingredients are well combined.
    To use - add 1-2 tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make this Freshen Up Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Eucalyptus Radiata and Rosemary essential oil
  • 20 drops Grapefruit essential oil
  • filtered water
Take a relaxing Epsom salt bath with Rosemary. Add 20 drops to 1 cup Epsom salt and soak in warm water.

Add Rosemary to your shampoo and conditioner for a healthy scalp and hair. Also try this Rosemary Mint Hair Mask:
  • 1/4 cup avocado oil
  • 10 drops Rosemary essential oil
  • 5 drops Peppermint essential oil
  • 5 drops Cedarwood essential oil (optional) - great for hair growth
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles

Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Rosemary essenital oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • A carrier of choice
Give your tired feet some love with this Rosemary Peppermint Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp lemon juice
  • 3 drops Rosemary essential oil
  • 2 drops Peppermint essential oil (optional)
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Diffuse Rosemary during work, homework, or school times for a refreshing aroma that supports focus and creativity. Pair Rosemary with other crips oils like Peppermint and Eucalyptus, calming oils like Lavender or citrus oils like Lime, Bergamot and Lemon.
  • Crisp Breeze: Rosemary, Lime, Grapefruit, Bergamot
  • Aveda: Rosemary, Lemon, Eucalyptus Radiata
  • Focused: Rosemary, Lemon, Tangerine
  • Herbal Remedy: Rosemary, Lavender, Basil, Grapefruit

Lavender Lip Balm

A daily must have! This is our favorite lip balm, and it doubles as a carrier stick when in a pinch! Apply to lips, cheeks, noses, any part of the skin that needs a little TLC. We like to keep one in our bag, one by the bed and one in the bathroom.


Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - May 2024

may's gifts with Purchase


Hello, May! Flowers are blooming, sunshine is shining, and summer is on the horizon. We are welcoming this new month with open arms and are SO excited to receive some feminine favorites for FREE this month!

Ylang ylangPatchouli, and Progessence Plus – oh my – plus Rosemary and Lavender Lip balm (a must have for puffy eyes and sore noses from allergy season!). PLUS a discount on two summer must-haves for Loyalty orders!

How Does it Work?

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the May 'How to Use' blog post. Pamper yourself this month with May's Gifts with Purchase. Then get diffusing these Moms, Grads & Brides Diffuser Recipes in May.

Exclusive 15% Off Summer Favorites!

Grab these two items on Loyalty Rewards for an exclusive discount.

  • Mineral Sunscreen SPF 50
    Don't sweat summer fun in the sun with Mineral Sunscreen SPF 50! This sunscreen offers powerful, reef-safe sun protection that's free from harsh chemicals. Free of greasy residue, Mineral Sunscreen SPF 50 is great for children and adults, so the whole family can enjoy the great outdoors.
  • Lavaderm After-Sun Spray
    Did you miss a spot with your sunscreen? Use Lavaderm After-Sun Spray to help soothe, cool, and moisturize the itching and pain that comes with that pesky sunburn. It is also amazing for cuts, scrapes, and bites. This is one product that we keep in our first aid kit all year long!

During the month of May

With a Loyalty Rewards order of 100 PV or more, you will a free Lavender Lip Balm.


Lavender Lip Balm locks in moisture for long-lasting hydration while maintaining youthful-looking lips with the antioxidant power of vitamin. Bonus? It is so very soothing to chapped cheeks, noses (hello too many tissues!), and eyes that have been suffering from allergies!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these ideas below and get Ylang ylang, Progessence Plus, Patchouli, Rosemary and a Lavender Lip Balm FOR FREE. PLUS at least 30 points (up to 75!) to use as product credits!

  • Mineral Suncreen (15% off on Loyalty orders!!!) – Stock your summer bag now because this incredible sunscreen is a must. It is all natural, safe for all skin types, reef-safe and environmentally friendly, and it WORKS. (Sunscreen Spotlight)
  • LavaDerm After Sun Spray (15% off on Loyalty orders!!!) – Another must-have for your summer bag, this after sun spray is gentle but effective for skin that is sun-kissed and warm and even more healing for skin that has seen a bit too much sun!
  • Lushious Lemon Essential Oil Blend – THE oil blend to diffuse for all things Spring and Summer! (Oil Spotlight)
  • Premium Starter Bundle – the OG for a reason, this kit has everything you need to join us in the Stress Solution challenge this month. It's all our  favorites in one place! (Spotlight)
  • Make a Shift Daily Wellness Kit – everything you need for nutrient-dense health goodness! It is a starter pack of the fan-favorite, super nutritious NingXia Red (daily wellness!) and NingXia Nitro (kick the brain fog) wolfberry drinks, as well two of the most popular citrus oils (Orange and Lime) so you can give your everyday wellness a jumpstart. (Spotlight)

190 PV Orders

With an order of 190 PV or more, you will receive a free 15 mL Patchouli essential oil. If your order is a Loyalty Order, you'll receive a free 15 mL Rosemary essential oil and all of the above.


Free spirits all agree: Patchouli essential oil's rich, earthy, grounding aroma invites peace. Combine it with V-6 Vegetable Oil Complex to improve the appearance of dry skin. Diffuse it with ylang ylang for a distinctly bougie hippie vibe!


Get down to business with this hardworking herb! Rosemary essential oil features a fresh, invigorating herbal aroma that invites a work- or study-conducive environment. Add it to your hair care products for healthy-looking hair or combine it with massage oils for an after-workout rubdown you won't forget! Plus, it is amazing for the lymphatic system!

For so much more about this powerhouse essential oil, check out the Rosemary Spotlight blog post.

Note: Loyalty Orders only

250 PV Orders

With a 250 PV order or more, you will receive a free 15 mL Progessence Plus Serum and all of the above.


It's all pluses, no minuses! Progessence Plus Serum boasts natural, bioidentical progesterone from wild yams, moisturizing dry, aging skin for a soft, smooth, and comfortable feeling. It is natural progesterone in a bottle – something every woman needs!

Read more about all the benefits of Progessence Plus Serum on this Ditch & Switch blog post. and this Spotlight blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a free 15 mL Ylang Ylang essential oil and all of the above!


Ylang Ylang's rich, sweet, floral aroma can be used while you inspire self-confidence and romance and uplift your spirit. Add it to your favorite skin and hair care products to support the appearance of healthy-looking skin and hair.

Check out this blog post on how and why to use Ylang Ylang essential oil.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

2024 Spring Handbook

The Spring Handbook

With its cool breezes and sunshine-filled days, Spring is a time of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh! We're brightening the atmosphere in our homes with citrusy diffuser blends, giving our bodies the support they need with supplements and oral sprays, and focusing on the sunshine and light with daily self care practices and mindfulness.

Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes and DIYs for the upcoming season.

sprintimewellness
Springtime Wellness

Spring is a time of such beauty with blooming flowers and trees, and it can also be a time of acute respiratory needs! Make these simple sprays and rollers to give yourself some help and make this season much easier on your nose. 

Changing Seasons Oral Spray
This little bottle will be your springtime companion! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. 

Try out this Changing Seasons Oral Spray to give your respiratory system a little TLC this season! 
  • 10 mL glass spray bottle 
  • 1 drop each Lavender Vitality, Copaiba Vitality, & Peppermint Vitality
  • 2 drops Orange Vitality & Lemon Vitality
  • Splash Thieves Mouthwash, optional
  • Filtered water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! 
Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10 mL glass spray bottle 
  • 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, & Basil Vitality
  • 2 drops Lemon Vitality & Orange Vitality  
  • Splash Olive Oil
  • Filtered Water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays. 
Raindrop Roller
The Raindrop Massage Technique is a powerful health tool, so we love using that same combination of oils on, around, and in our bodies when we need it. This roller is an easy way to harness the power of Raindrop with easy application.
  • 10 mL roller bottle 
  • 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma Siez, Lavender, & Valor
  • Fill with carrier oil of choice
    Apply over lymph nodes, along spine, bottom of the feet as desired
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse! 
  • 10 drops Lavender essential oil
  • 15 drops Copaiba essential oil
  • 8 Tbsp of ultra fine salt (unprocessed, no iodine)
    Mix well and store in a sealed glass jar.
    To use - dissolve 1 tsp of salt mixture into 1.5 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed. 
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack! 
  • 2 oz glass dropper bottle
  • 30 drops each Lavender, Lemon, Peppermint, & Copaiba Vitality
  • Olive oil to desired dilution (about 2 Tbsp)
    When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired. 
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
  • Bowl of very hot, steaming water
  • 2-3 drops Peppermint Essential Oil
  • 2-4 drops Dorado Azul Essential Oil
    Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways. 
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but it is really lovely after doing the sinus steam pot! 
  • 10 mL roller bottle 
  • 20 drops each Dorado Azul & Idaho Blue Spruce
  • 10 drops DiGize & R.C.
  • 5 drops Peppermint
    Roll over the sinus cavities as desired. Take care when using near the eyes and dilute more if desired. If you get it too close to your eyes, simply apply coconut oil over the area.

beauty&selfcareDIYsBeauty & Self Care DIYs

DIY Glow Serum
Ditch all the other moisturizers and serums because this one is the game-changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the warmer months!
  • 2 oz glass dropper bottle
  • 1.5 tsp Organic vitamin C powder 
  • 5 drops Geranium essential oil
  • 10 drops Frankincense essential oil
  • 3 Tbsp distilled water
  • Splash alcohol-free witch hazel (optional for more oil-prone skin)
    Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Healthy Hair Recovery
Whether you're dealing with hormonal needs, postpartum hair loss, recovery from acute illness or something else, here is our Healthy Hair Recovery Protocol  that can help your hair get back to its glory days! For details, check out the Healthy Hair Recovery resource linked below! 
Orange Creamsicle Body Scrub
This simple DIY leaves your skin silky smooth and its dreamy summery scent is perfect for the spring and summer days. Follow with the DIY Body Butter for smooth, happy skin!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Orange or Tangerine essential oil 
  • 10 drops Vanilla oleoresin
    Mix Orange & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To use - massage into skin in a circular motion and rinse well. After exfoliating, moisturize with the DIY Present Time Body Butter. 
Present Time Body Butter
Take care of your skin with this simple, customizable DIY Body Butter. We love mixing floral oils like Neroli, Jasmine or Geranium with spruce and tangerine!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 10 drops Idaho Blue Spruce essential oil
  • 15 drops Neroli or Geranium essential oil
  • 20 drops Tangerine essential oil
  • OR use 45 drops of Present Time Essential Oil Blend
    Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!

springhomerefresh
Spring Home Refresh

'Tis the season to freshen up your space and do a little spring cleaning. These simple citrus-infused DIYs will make your spring cleaning a lot more enjoyable!

DIY Lushious Lemon Room Spray
  • 25 drops Lushious Lemon Essential Oil Blend
  • 10 drops Vanilla Oleoresin
    Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
DIY Spring Garden Hand Soap
Spring Breeze Thieves Cleaner
We love switching up our cleaner scents for spring, and this blend is perfect for all the blooming flowers! 
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 20 drops each Lavender, Peppermint, & Lemon 
  • 10 drops Basil or Rosemary 
  • Filtered water
    Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired! 
Lushious Lemon Thieves Cleaner
Add a fresh citrus twist to your Thieves Household Cleaner!
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 30 drops Lushious Lemon Essential Oil Blend
  • 15 drops Vanilla Oleoresin
  • Filtered water
    Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired! 
DIY Cleaning Fizzies
What are cleaning fizzies? Think of them as your cleaning sidekick. They can tackle the toilet bowl for you or help you knock out that sink full of dirty pots and pans. Best sidekick ever! Homemade cleaning fizzies are easy to make and even easier to use. 
  • 1 cup baking soda
  • ½ cup citric acid
  • ½ cup cornstarch
  • 4 teaspoons water
  • 40 drops Lemon or Thieves or Citrus Fresh
  • 3 teaspoons V-6 Vegetable Oil Complex
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly. In a separate bowl, combine water, essential oils or blends, and V-6. Pour liquids into the large bowl and mix together until combined.
    Step 2 - Use mixture to fill ice cube tray or candy mold about three fourths full. If mixture expands and spills over mold, gently repack into the mold. Let sit overnight to dry in room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - place a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.

candles
Spring Candle Dupes

We ditched the toxic scented candles for oils years ago, so here are our top  candle-inspired favorites for spring! To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice.

  • Citrus & Sage - 4 drops each Clary Sage, Citrus Fresh, & Lemon
  • West Elm - 3 drops each Grapefruit, Northern Lights Black Spruce, & Tangerine + 2 drops Davana
  • Soft Sugar - 5 drops Grapefruit + 4 drops Lavender + 3 drops Vanilla
  • Volcano - 4 drops Idaho Blue Spruce + 3 drops each Tangerine & Grapefruit + 2 drops Geranium + 1 drop Lime
  • Angel Food - 4 drops Vanilla + 3 drops each Jade Lemon & Copaiba + 2 drops Nutmeg
  • Spring Breeze - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus

vitalityrecipes
Vitality Recipes

Add a hint of spring to your favorite dishes with some of these Vitality recipes. 

Lavender Collagen Latte
This latte not only tastes lovely, it can help with those springtime blooms as well! Lavender Vitality is a great choice when the pollen begins to fly. 
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1T organic maple syrup (add more to taste)
  • 1 scoop Inner Beauty Collagen
  • 1 drop Lavender Vitality essential oil
  • Optional: electric milk frother
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1T. Pour the brewed coffee on top and stir gently to mix.
    Step 2 - Add the milk and essential oil to the frother, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Lemon Herb-Infused Olive Oil
Use these creations to spice up your cooking, dip your warm bread in, or as a finishing touch to salad dressing, roasted meats, or fish! 
  • 10 ounces olive oil
  • 2 drops Rosemary Vitality essential oil
  • 4 drops Lemon Vitality essential oil
  • 2 drops Basil Vitality essential oil
  • Handful of freshly sliced lemons
  • Handful each of rosemary and basil
    Step 1 - Pour the olive oil into a big pot or saucepan. Keep on low heat until it starts to bubble. Mix in the herbs and let it cook until the oil is fragrant. Be sure not to brown the herbs. Turn off the heat and let the oil cool.
    Step 2 - Add the drops of Vitality oil into the mixture. (Remember, less is more. Vitality oils can be potent, so start with fewer drops and add more for a bolder flavor.) Funnel the mixture into the bottles.
Citrus Vinegar 
  • 12 ounces white wine vinegar 
  • 1 small grapefruit
  • 1 small lime 
  • 1 small orange
  • Orange Vitality essential oil
  • Lime Vitality essential oil
  • Grapefruit Vitality essential oil
    Step 1 - Slice your favorite fruit and put it in a 16-ounce bottle or jar.
    Step 2 - Pour vinegar into a saucepan and bring to a simmer. Pour hot vinegar into your bottle or jar over the fruit. Let it stand at room temperature for 8 hours.
    Step 3 - Add Vitality essential oil. Shake well before using, as oil and vinegar don't mix.
We hope you enjoy this Spring HandbookMake a few of these projects and share with your friends!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Golden Touch 1 Collection Spotlight - March 2024

Golden Touch 1 Collection

The Golden Touch 1 Collection includes seven essential oil blends to support your body inside and out. This carefully selected collection is perfect for supporting a healthy lifestyle regimen, handling the bumps in the road, and keeping your spirits lifted during the winter months and all year long!

Golden Touch 1 Collection at a Glance

  • Includes seven essential oils blends to support the entire body - skin, lungs, liver, hormones, digestion, and more.
  • A great way to get started with a toolkit of natural options
  • Includes one of YL's most popular blends -- Thieves Vitality
  • A versatile collection of oils that can be used for multiple needs
Background

This kit includes everything you need to get a huge jumpstart on your natural wellness cabinet. Tackle skincare needs with Melrose. Give your respiratory system some TLC with Raven and R.C. Soothe digestive needs with DiGize Vitality. Support healthy hormones with EndoFlex. Give your liver some love and support health from the inside out with JuvaFlex Vitality. And top it all off with the immune supporting power of Thieves Vitality!

These oils are ones we reach for over and over, and they are cornerstones of your natural health and wellness routines!

Golden Touch 1 Collection Oils
The oils in this collection are wonderful for everyday use to support the body from different directions!

  • Melrose - Melrose is a combination of four oils: Melaleuca Alternifolia, Melaleuca Quinquenervia, Rosemary, and Clove, making it a wonderful cleansing blend for body and mind! This is one oil we reach for when the crud hits, when we have skin needs, when our airways need some support, and even for cleaning! Use Melrose as you would Tea Tree, and enjoy its rich, herbaceous scent diffused with Thieves, Lavender, or Orange.
  • Raven - Raven is the oil blend to reach for when you want to breathe deeply! Raven is a crisp, airway opening blend containing Ravintsara (commonly known as camphor), Eucalyptus Radiata, Lemon, Peppermint, and Wintergreen. This oil is wonderful for respiratory and immune support! Diffuse it, add it to epsom salts when your defenses are going down, make a simple chest rub with Raven and coconut oil, or place a few drops on your shower floor every morning.
  • R.C. -  This gentle eucalyptus blend is formulated for the whole family and is our favorite for happy noses. R.C. stands for “respiratory comfort,” and it gives comfort to your respiratory system indeed! R.C. combines Cypress, Spruce, and three types of Eucalyptus oils (E. citriodora, E. globulus, and E. radiata) for a respiratory blend that is more herbaceous than Raven.
  • DiGize Vitality - DiGize is your BFF for a happy digestive system. So much of our health is linked to a diverse, well balanced gut, but immune health is especially dependent on a healthy belly. DiGize is our go to for all things digestion! This blend of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli is so soothing. Roll it over your abdomen whenever digestive discomfort hits, add it to an empty capsule with olive oil and take daily to support a healthy belly, add it to a large glass of water – however you use DiGize, this oil will make a believer out of even the most skeptical!
  • Endoflex Vitality - EndoFlex is your daily dose of happy hormone support! This supports the entire endocrine system – from your thyroid to the adrenals to estrogen, progesterone, and testosterone. EndoFlex Spearmint, Sage, Geranium, Myrtle, German Chamomile, and Nutmeg in a sesame seed oil base. These oils specifically support the adrenal system, thyroid, and overall endocrine health. Apply this oil over the front of the throat (thyroid) and lower back (adrenals), diffuse it, even use it along the spine for big emotions and to support tweens and teens as they grow!
  • JuvaFlex Vitality - JuvaFlex is daily support for a happy, healthy liver. The liver is the filtering organ of the body, so it is constantly processing everything we are exposed to on a daily basis. JuvaFlex combines Blue Tansy, Fennel, Geranium, Helichrysum, Roman Chamomile, and Rosemary essential oils – each of which helps the body process and eliminate toxins, cleansing the system and supporting overall health and vitality. The liver is also where anger is stored in the body, so supporting it well and practicing emotional release can have amazing health benefits. If you're needing support for a specific issue and don't know what else to do, try liver support and cleansing! It can be such a huge part of health.
  • Thieves Vitality - Thieves is the original oil when it comes to all things immune! Thieves is our germ-fighting best friend. This is a legendary blend of purifying essential oils - Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, and Rosemary - that are well known for immune support and cleansing properties. Diffuse it, apply it, ingest it in some hot tea – just get the oil in and around you every day!
Daily Habits with the Golden Touch 1 Collection

Apply Raven topically to enjoy the cooling sensation of Wintergreen and Peppermint essential oils after a long day or tough workout.

Drop Raven onto your shower floor and let the oil and the steam open your airways.

Make a steam pot with hot water and a few drops of Raven. Place a towel over your head and breathe deeply to open the airways.

Whip up a DIY Chest Rub:
  • ½ cup solid coconut oil
  • 10-20 drops Raven or R.C.
  • 10 drops Melrose
  • Optional: 10 drops Thieves Vitality
Diffuse R.C. and breathe in the clarifying aroma on stuffy indoor days, after school, while sleeping, or while showering.

Add 3–5 drops of Melrose to your daily moisturizer to reduce the appearance of weather-worn skin.

Dilute and apply Melrose to skin that needs some TLC.

Make a Pavement Spray to use before applying a bandage:
  • 2 oz spray bottle
  • 20 drops Melrose
  • Fractionated coconut oil or other liquid carrier oil
Get a boost of immune support during the cold season by taking a few drops of Thieves Vitality in the morning and evening. Add a drop to a mug of hot tea, place Thieves Vitality in an empty capsule with olive oil, or drop it under your tongue as desired.

Support your body's natural flow of energy with help from EndoFlex Vitality. Place a couple drops in an empty capsule and take daily.

Apply EndoFlex over the throat and lower back morning and evening.

Add JuvaFlex Vitality to your morning smoothie to support your daily wellness routine.

Apply JuvaFlex Vitality over the liver in the morning and evening.

Take DiGize Vitality at breakfast, lunch, and dinner for all-day digestion support.

Make a Digestion Roller (10mL) to use on your belly when needed:
  • 30 drops DiGize
  • 15 drops Raven
  • Carrier of choice
Want to try Golden Touch 1 Collection but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use March's Gifts with Purchase - 2024

How to use March's
Gifts with Purchase

Usher in the magic of spring with us as we clean up our homes and home cleaning routines, add in hints of citrus and flowers with diffusers in every room, and take care of our bodies and minds with true self-care! Hello March, and hello warmer days ahead!

Spring is in full bloom this month, and we are ready to fill our homes with all the beauty of the season! Added bonus… we get to do it for FREE with the March Gift with Purchase! Grab your natural home cleaners for all your spring cleaning needs, and get Jade Lemon, BLOOM, Gathering, Joy and Geranium oils for free! Diffusing, cleaning, and all the springtime DIYS just got even sweeter!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Joy Essential Oil Blend

Inspire romance this spring with Joy essential oil blend's pampering, spa-like aroma. Apply it to your wrists and the back of your neck before going out for a fresh and natural floral perfume. You can also place 2–3 drops on a damp cloth and toss it in the dryer to help freshen your laundry.

Joy to the World Roller
(Wear this as perfume your neck or wrists to combat the hustle & bustle of daily life.)
  • 10 drops each Joy, Tangerine, & White Anglica
  • 5 drops Vanilla
Make a Gratitude Roller. To a 10 mL roller bottle, add"
  • 10 drops Joy
  • 7 drops Orange
  • 5 drops Believe
  • 5 drops Hope
  • Top with a carrier oil and roll on liberally and frequently
Try this Unicorn Roller as a daily perfume with emotional support. To a 10 mL roller bottle, add:
  • 15 drops each Orange, Joy, Stress Away, Grapefruit, Bergamot, & White Angelica
  • Fill with a carrier of choice
Diffuser Blend for Emotions

Diffusing is a wonderful way to get oils in and around multiple people at a time! We also love diffusing while we sleep and shower to help our subconscious minds process emotions.

  • Weighted Blanket - 4 drops each Joy, Tangerine, White Angelica
  • Around the Table - 4 drops Joy + 4 drops Orange + 2 drops Cinnamon Bark
  • Enlightened: 4 drops Gratitude + 3 drops Joy
  • Rose Colored Glasses - 4 drops Joy or Jasmine + 4 drops Orange + 3 Frankincense
  • Melted Marshmallow - 5 drops Tangerine + 3 drops Jasmine or Joy + 3 drops Vanilla

Geranium Essential Oil

This floral oil is amazing for skin care, immune health and much more!

Make this Peonies Roller Blend (also makes a great diffuser blend) to wear as perfume. In a 10 mL roller bottle, add:
  • 5 drops Geranium
  • 3 drops Grapefruit
  • 2 drops Royal Hawaiian Sandalwood
  • 2 drops Lime
  • Carrier oil of choice
Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.

Grapefruit & Geranium
  • 1 grapefruit
  • 10 drops Grapefruit
  • 5 drops Geranium
  • 3 drops Sage
  • 1.5 cups coarse sea salt
  • Fresh sage leaves for garnish (optional)
Lemon Rosemary Geranium
  • 1 lemon
  • 1 cup coarse sea salt
  • 15 drops Rosemary
  • 10 drops Grapefruit
  • 5-7 drops Geranium
  • Fresh rosemary for garnish (optional)
Geranium Lime
  • 1 lime
  • 1 cup coarse sea salt
  • 10 drops Geranium
  • 10 drops Lime
  • Fresh rosemary for garnish (optional)
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 20 drops Geranium essential oil
  • 10 drops Lavender essential oil
  • 10 drops Lemon essential oil
  • 5 drops Peppermint essential oil
  • Pinch of salt or splash of witch hazel
  • Fill the rest with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Add Geranium essential oil to your skincare routine. Try this Gentle Bentonite Clay Cleanser & Mask. Mix everything together and store in a glass jar.
  • 4 tbsp Bentonite clay
  • 1 tbsp baking soda
  • 2 tsp calendula powder
  • 2 tsp chamomile powder
  • 1/2 tsp Vitamin C powder
    To Use - Place a nickel size amount of powder in your palm. Add a drop or two of Geranium and a little water to form a paste. Apply to face and neck and let sit for 2-5 minutes to cleanse or up to 10 minutes as a mask. Rinse with warm water.
Make this amazing T-Zone Roller to use on oily areas of skin or to spot treat problem areas or acne. To a 10 mL roller bottle, add:
  • 20 drops Geranium essential oil
  • 10 drops Lemon essential oil
  • 10 drops Manuka or Tea Tree essential oil
  • Fill with a carrier of choice
Make this Brightening Cranberry Clay mask for an at-home facial.
  • 1/4 cup fresh, organic cranberries
  • 1/4 tsp Rhassoul Clay
  • 1 tsp organic Greek yogurt
  • 1 tsp honey
  • 5 drops each of Elemi and Geranium
  • 1/4 cup water
    Step 1 - Blend cranberries into a paste, then add remaining ingredients.
    Step 2 - Add water las and add until desired consistency
    Step 3 - Apply to the face and let sit for 10-15 minutes before removing with warm water or a warm cloth.
Make a DIY Brightening Facial Serum. To a 2 oz glass dropper bottle (see the YL Pink Glass dropper above!), add:
  • 20 drops Geranium
  • 15 drops Frankincense or Elemi
  • 10 drops Blue Tansy (optional)
  • 1/2 tsp Vitamin C powder (optional)
  • Carrier of choice
    Apply to your face morning and evening.
Use Geranium to ward off outdoor pests. Diffuse Geranium and Citronella in a battery powered diffuser. Or make a simple spray with 30 drops each Geranium, Citronella, and Lavender in a 4 oz glass spray bottle with water or carrier oil to apply as needed.
 
Make Geranium and Ylang Ylang a party f your bedtime routine! Diffuse, apply, massage onto shoulders, mix with water in a 2 oz glass spray bottle and spritz onto sheets.

Diffuse Geranium to bring the garden indoors and support immunity.
2020s - Lemon, Geranium, Frankincense, Pine
Herbal Remedy - Geranium, Rosemary, Grapefruit
Flower Child - Geranium, Lavender, Ylang Ylang, Lemon
Capri Blue Volcano - Idaho Blue Spruce, Grapefruit, Geranium, Lime

Read more about the benefits of Geranium on this Spotlight blog post.

BLOOM Essential Oil Blend

This blend is chock full of incredible oils for skincare and hydration, plus it smells incredible! Vetiver, Blue Cypress, Davana, Royal Hawaiian Sandalwood, Clove, Jasmine, Carrot Seed, Spearmint, Geranium, and Sacred Frankincense combine to create a luxurious, sophisticated scent that you will love.

Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.

Add a drop to your daily moisturizer or make a Daily Glow Serum. To a 4 oz glass dropper bottle, add:
  • 40 drops BLOOM essential oil blend
  • 30 drops Geranium Bourbon
  • 20 drops Frankincese
  • Optional add-ins: 20 drops each Copaiba, Myrrh, Manuka or Blue Tansy
  • Fill with Jojoba oil or Argan oil
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1/8 cup cocoa butter
  • 1 tbsp Vitamin E oil
  • 20 drops BLOOM
  • 15 drops Tangerine & Grapefruit
    Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - BLOOM, Frankincense, Lavender & Patchouli alone or in combination
  • Essential oils to add for a masculine scent - Sandalwood, Vetiver, & Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (BLOOM, Tangerine, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Diffuse this fresh blend alone or with just about anything!
Citrus Burst - 4 drops each BLOOM, Tangerine, & Grapefruit
Flower Garden - 4 drops each BLOOM, Tangerine, & Lavender
Keep Calm - 5 drops Vanilla, 4 drops BLOOM
Grounded - 4 drops BLOOM, 3 drops each Lavender & Roman Chamomile

Gathering Essential Oil Blend

We love gathering with our loved ones, sometimes that comes with challenges or maybe you just want to really create an atmosphere of love and acceptance.
  • Gathering is a perfect blend to help us overcome the chaotic energy that can keep us from being our best self.
  • The blend includes Northern Lights Black Spruce and Vetiver blended with Frankincense and Sandalwood to help us achieve our highest potential.
  • These oils help increase the oxygen around the pineal gland and pituitary glands, to bring better harmony to our communications.
  • This oil can be used to bring people together on a higher emotional, physical, and spiritual levels.
Diffuse before and while gathering with family and friends.

Apply one or two drops on wrists, edge of ears, temples, or your neck. Use with the following oils:
  • Forgiveness on the navel
  • Sacred Mountain and Valor on the crown of the head
  • Clarity on the temples
  • Dream Catcher on the forehead, ears, throat, eyebrows, base of neck, and under the nose
Add 20 drops of Gathering to your Thieves Household Cleaner for a festive twist.

Use this incredible oil blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
  • Make a few for your friends and neighbors
  • Check out the November DIY for all the details

Jade Lemon Essential Oil

Dish it out. Combine 3 drops of Jade Lemon with half a capful of Thieves Household Cleaner and 1 cup of white vinegar in the bottom of your dishwasher and run a cycle without soap or dishes whenever your machine smells musty

Soak up sunshine. Diffuse Jade Lemon for an uplifting aroma as you take a break from your hard work to appreciate the beautiful spring weather.

Diffuse with Jade Lemon:
  • Egg Hunt - 4 drops Jade Lemon + 3 drops Eucalyptus Radiata + 3 drops Lavender
  • Bunny Hop - 3 drops Grapefruit + 2 drops Orange + 2 drops Lemon + 2 drops Jade Lemon + 3 drops Valor
  • Luck o' the Irish - 5 drops Peace & Calming + 4 drops Jade Lemo
  • End of the Rainbow - 3 drops Grapefruit + 2 drops Orange + 2 drops Lemon + 2 drops Jade Lemon + 3 drops Valor
  • Four Leaf Clover - 5 drops Jade Lemon + 2 drops Rosemary + 2 drops Sage + 2 drops Basil
  • Leprechaun Love - 4 drops Eucalyptus + 4 drops Jade Lemon + 3 drops Spearmint

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - March 2024

March's gifts with Purchase


Spring is in full bloom this month, and we are ready to fill our homes with all the beauty of the season! Added bonus… we get to do it for FREE with the March Gift with Purchase! Grab your natural home cleaners for all your spring cleaning needs, and get Jade Lemon, BLOOM, Gathering, Joy and Geranium oils for free! Diffusing, cleaning, and all the springtime DIYS just got even sweeter!

How Does it Work?

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the March 'How to Use' blog post. Pamper yourself this month with March's Gifts with Purchase. Then get diffusing these Spring Refresh Diffuser Recipes in March.

During the month of March

With a Loyalty Rewards order of 100 PV or more, you will a free 5 mL Jade Lemon essential oil.


Diffuse Jade Lemon essential oil to brighten your day with its sweet, bright, zesty aroma! Add 10 - 15 drops to Young Living lotions and shampoos for an uplifting aroma.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the Make a Shift Happy, Healthy Home Bundle, and the NingXia Red Loyalty Rewards Bundle (for ALL the energy, stress, and sleep support!) and you'll get TONS of amazing products plus… Jade Lemon, Gathering, BLOOM, Geranium, and Joy FOR FREE. PLUS you'll get at least 30 points (up to 75!) to use as product credits!


190 PV Orders

With an order of 190 PV or more, you will receive a free 5 mL BLOOM essential oil blend. If your order is a Loyalty Order, you'll receive a free 5 mL Gathering essential oil blend and all of the above.


As nature blooms, so can you when you wear BLOOM by Young Living essential oil blend. Combine it with V-6 Vegetable Oil Complex to create a rich floral perfume or diffuse it to create a fresh, nurturing environment. As you drink in the sun and listen to birdsong, take a few moments each day to diffuse 8 - 10 drops during yoga or meditation or when you're winding down.


Freshen your home by diffusing the sweet, floral aroma of Gathering essential oil blend. Attract a harmonizing environment with its scent as you welcome the new season and gather with like- minded people. As you tackle new springtime activities, apply 1 - 3 drops topically to the heart while you work on gathering strength and wisdom from within.

Note: Loyalty Orders only

250 PV Orders

With a 250 PV order or more, you will receive a free 15 mL Geranium essential oil and all of the above.

GERANIUM, 15 mL

Bring on that springtime glow - with the appearance of healthy, youthful-looking skin and shiny, lustrous hair - when you use Geranium essential oil topically mixed into your face serums or hair oil. Lighten up the atmosphere in your home when you diffuse Geranium oil with Grapefruit and Tangerine oils for a bright, uplifting aroma.

Read more about all the benefits of Geranium on this Spotlight blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a free 15 mL Joy essential oil blend and all of the above!


Inspire romance this spring with Joy essential oil blend's pampering, spa-like aroma. Apply it to your wrists and the back of your neck before going out for a fresh and natural floral perfume. You can also place 2–3 drops on a damp cloth and toss it in the dryer to help freshen your laundry.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Ylang Ylang Spotlight - Feb 2024

Ylang Ylang Spotlight


Meaning flower of flowers, Ylang Ylang essential oil has a sweet, romantic aroma that makes a lovely addition to perfume rollers and diffuser blends. This floral, balancing oil promotes openness and connection, encourages confidence and inspires romance. 

Ylang ylang also has wonderful moisturizing properties, making it a key ingredient in many luxury skin and hair products. Known for reducing stress, some find ylang ylang beneficial for blood pressure regulation and other symptoms of high stress.

Ylang Ylang at a Glance

  • Has a romantic, sweet, floral aroma
  • Helps create a calming environment when diffused
  • Supports the appearance of healthy skin when applied topically
  • Promotes the appearance of healthy, shiny hair
BACKGROUND

Originally native to Southeast Asia, ylang ylang is now also grown in Madagascar, the Comoro Islands, and Ecuador. Belonging to the custard apple family, a mature tree can reach a height of up to 39 feet and produce thousands of vibrant, fragrant, yellow-green blooms.  The flowers are picked early in the morning to maximize oil yield and the highest quality oil comes from the first distillation known as ylang ylang complete.

Ylang ylang petals were historically used to adorn a newly married couple's bed on the wedding night to promote feelings of connection and romance. 

Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Germacrene D
  • (E,E)-Alpha-Farnesene
Daily Habits with Ylang Ylang

Apply to the wrists for a stabilizing, peaceful energy and a lovely perfume

Add a few drops to unscented body wash or epsom salts in your bath for a luxurious soak.

Add ylang ylang to your daily moisturizer to support radiant skin. Try this DIY Beauty Serum:
  • 2 oz glass dropper bottle
  • 10 drops Ylang Ylang
  • 10 drops Frankincense
  • 10 drops Geranium
  • Jojoba or argan oil
Add to shampoo or create a hair spray or mask to promote thick, glossy hair. Try this DIY Hair Mask:
  • ¼ cup avocado oil
  • 10 drops Ylang ylang
  • 5 drops Cedarwood
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal. 
Apply over the heart to reduce stress and encourage healthy blood pressure. Try this Don't Worry, Be Happy roller blend:
  • 10 drops of each: Peace & Calming, Joy, Ylang Ylang & Orange
  • Fill with carrier oil 
  • Roll onto your wrists, heart, neck as often as desired
Indulge in this DIY Foot Bath Soak for a little TLC:
  • â…“ cup epsom salt
  • 4 drops Peppermint
  • 3 drops Thieves
  • 2 drops Ylang ylang 
  • 1 drops each Tea tree, Elemi or Frankincense
  • 1-2 tsp AlkaLime
    Combine Epsom salt and essential oils in a small glass container with a lid. Pour the mixture into your bathtub or a foot basin, adding enough warm water to cover your feet. Stir the mixture in the water until the salt dissolves. Add AlkaLime and stir until it's dissolved. Soak your feet for 20–30 minutes.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC: 
Winter skin needing a little love? Whip up this Ylang ylang Salt Scrub:
Make a refreshing room spray:
  • 2 oz glass spray bottle
  • 20 drops Ylang ylang
  • 10 drops Grapefruit 
  • Splash of witch hazel
  • Fill with filtered water
Whip up this simple DIY Linen Spray to bring a bit of florah whimsey to linens and upholstered surfaces:
  • 2 oz glass spray bottle
  • Splash witch hazel
  • 15 drops Ylang ylang
  • 10 drops Lavender
  • 10 drops Tangerine
  • Filtered water 
Make a DIY Carpet & Rug Freshener
  • To glass jar add: 
  • 1 cup baking soda
  • ½ cup salt
  • 20 drops Ylang Ylang 
  • 20 drops Lemon or Lavender
  • Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Add to your Thieves Cleaner for a fresh, floral twist. Try this Spring Garden Thieves Cleaner
  • 16 oz glass spray bottle  
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Lemon, Grapefruit, & Eucalyptus 
  • 20 drops Ylang Ylang
  • Filtered water
Use Ylang ylang to make DIY Oil-Infused Shower Melts with a fresh, floral scent
  • 1 Cup Baking Soda 
  • 1/2 Cup High Quality Epsom Salt  
  • 30 Drops Of Essential Oil(s)
  • Water (about 2-3 teaspoons)
  • Silicone mold 
    Step 1 - Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water. Add essential oil(s) of your choice and mix well.
    Step 2 - Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
    To use - simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
DIFFUSE
Diffuse ylang ylang for emotional support, particularly when battling low self-esteem and confidence. Pair it with citrus oils like Tangerine and Lemon or with grounding oils like Northern Lights Black Spruce. Diffuse ylang ylang at night to remove emotional blocks and set the mood in the bedroom for intimacy. 

Date Night - 5 drops Ylang ylang + 4 drops Idaho Blue Spruce + 3 drops Tangerine
Lushious Lemon - 2 drops each Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle, & Spearmint, 1 drop Cinnamon Bark
Pretty Woman - 4 drops Stress Away, 3 drops each Ylang ylang & Northern Lights Black Spruce
Citrus Shine - 5 drops Grapefruit, 3 drops Ylang Ylang, 2 drops Eucalyptus
Feeling Fine - 6 drops Christmas Spirit + 2 drops Orange + 1 drop Ylang Ylang 
Marshmallow Latte - 4 drops Stress Away, 3 drops Ylang ylang, 2 drops Nutmeg, 1 drop Cassia

Want to try Ylang Ylang essential oil but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

PanAway Spotlight - Feb 2024

PanAway Spotlight


PanAway® essential oil blend is one of Young Living's most popular products, and for good reason. This blend is a mix of  four powerful essential oils - Wintergreen, Helichrysum, Clove, and Peppermint - that help soothe and stimulate muscles after exercise or anytime you need a little support!

PanAway includes the naturally occurring constituents methyl-salicylate and menthol, which work to support and relieve tired muscles and tendons. The cooling sensation of PanAway makes it the perfect companion for an active lifestyle. Apply it topically after your workouts to feel completely refreshed!

One of our favorite PanAway oil uses is to combine it with V-6™ Vegetable Oil Complex and apply it to the chest first thing in the morning for an uplifting boost from its crisp scent. PanAway oil can be used to make a soothing bath soak by adding 10 drops to a cup of Epsom salt; the cooling oil mixed with warm water turns your bathroom into a spa! Whether your favorite PanAway essential oil uses are post-workout or simply relaxing from a long day at the office, this complex and cooling oil is the perfect way to give tired muscles a treat.

PanAway at a Glance

  • Offers a refreshing, stimulating aroma
  • Soothing to fatigued muscles after physical activity
  • Provides a cooling sensation when applied to shoulders, neck, and scalp
  • Stimulating blend of Wintergreen, Helichrysum, Clove, and Peppermint essential oils
Key Ingredients

The essential oils in PanAway work differently than conventional over the counter muscle rubs. Conventional products contain counter-irritants that simply make the skin tingle so the brain forgets the underlying pain.

Essential oils work differently. They can penetrate through the skin, into the cells of the muscles and tendons to support the body through pain and healing. Each oil in PanAway plays a specific role in supporting the body.

  • Wintergreen - supports the body's response to injury and inflammation, supports pain reduction
  • Helichrysum - supports the body through inflammation, muscle spasms and pain
  • Clove - a powerful antioxidant that helps the body during pain and also supports immune system
  • Peppermint - main constituent is menthol, which may work as an analgesic and is highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
  • Menthol - has been studied for is use to support healing and relief of minor aches and pains 
  • Gamma-curcumene, Eugenol
PanAway & Emotions

Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.

One of the heavy-hitters in the round up of basic oils is PanAway. It smells like root beer. You probably keep it on hand for physical relief, muscle soreness, cooling massage after a workout, but get ready - this blend also helps us to release…

Exhaustion. Sign me up for a vat!!!

We all know that pain is exhausting, and emotional pain can be crippling when it is pushed down for a long time without being addressed. Our connective tissue and muscles are directly affected by this type of repressed stress.

When you use essential oils, you are not simply addressing a surface issue of “something hurts”. Essential oils interact with our brain and our nervous system. As we intentionally work on managing stress, we begin to CHANGE the instructions and signals our brain is sending out for our survival and protection.

If you find yourself exhausted, it may be time to have a talk with inner you. What is swimming around in there, unanswered, unheard, unfelt. Using PanAway can be a great way to start releasing some of that deep pain and/or exhaustion.

Daily Habits with PanAway

Combine PanAway with V-6™ Vegetable Oil Complex and use it with massage after physical activity for a cool, stimulating sensation.

Apply it to your neck and shoulders in the morning with V-6 for an uplifting, refreshing aroma.

Apply it to the bottoms of feet and calves for a relaxing massage. This is especially wonderful after standing or walking all day!

Combine 1 drop of PanAway with 4 drops of V-6 and rub it into your scalp and the back of your neck for an invigorating massage.

Combine 1 cup of epsom salt and 5 drops of PanAway and pour into hot water for a relaxing and refreshing detox bath. Optional companion oils: Copaiba, Frankincense, Oregano, Aroma Siez 

Make a ‘Head On' roller for head and neck tension. 
  • 10 mL roller bottle
  • 20 drops PanAway
  • Optional: 10 drops each Lavender, Copaiba, & Frankincense
  • Carrier oil of choice
Make a ‘Release' roller for emotional exhaustion
  • 10 mL roller bottle 
  • 20 drops PanAway
  • Optional: 10 drops each Tangerine, Lavender, Release, and/or White Angelica
  • Carrier oil of choice
DIFFUSE
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the refreshing scent of PanAway! Diffuse PanAway to refresh, renew and release deep set feelings of Exhaustion!

  • Morning Sunshine - PanAway, Lemon, Tangerine
  • Relieve It - PanAway, Copaiba, Lavender
  • Sinus Saver - PanAway, Dorado Azul, Lavender, Peppermint
  • Candy Hearts - PanAway, Tangerine, Vanilla
  • Frosted Forest - PanAway, Northern Lights Black Spruce, Wintergreen
Want to try PanAway essential oil blend but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Happy Hearts Diffuser Blends - Feb 2024

Happy Hearts Diffuser Blends

This collection of diffuser blends is festive and fun, yet also incredibly uplifting and supportive to our emotions. Featuring Bergamot, citrus oils, and the crowd favorites Valor and Peace & Calming, these blends will be a favorite for giving your heart a little love on a daily basis!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. 

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
Easy Button


All the Feelings

  • 4 drops Frankincense
  • 3 drops each Bergamot & Lavender
  • 2 drops Lime
When we are feeling alllll the feelings, these are some of our favorite oils to reach for – Frankincense, Lavender, and citrus! Bergamot is especially helpful for calming those racing thoughts, and when paired with grounding Frankincense, uplifting Lime, and soothing Lavender, it is a wonderful emotional support tool!

Lift Me Up

  • 4 drops Bergamot
  • 3 drops each Valor & Stress Away
  • 2 drops Tangerine
Give your spirits a lift with this blend! Valor and Stress Away are two of our go-to oil blends when our spirits need a lift, and adding some citrus with Bergamot and Tangerine makes this blend even more wonderful. Plus, the aroma is great for promoting connection.

Love is in the Air

  • 3 drops each Bergamot, Ylang Ylang, Orange, Idaho Blue Spruce
Say hello to your new date night blend! Ylang ylang and Idaho Blue Spruce is a great combination for promoting romance and connection between people who love each other. Adding Bergamot and Orange can help release emotional blocks and promote a feeling of playfulness as well!

Be Mine

  • 4 drops Geranium
  • 3 drops Ylang ylang
  • 2 drops each Lime & Lemon
Like a bouquet of flowers, this blend will brighten anyone's day! Floral Geranium gets sweetened up with Ylang ylang, and the Lemon and Lime add a little brightness that brings a smile to your face.

Candy Hearts

  • 4 drops Wintergreen
  • 4 drops Orange
  • 2 drops Copaiba
Get the nostalgic happy hearts feeling with this blend that smells just like the iconic Valentine's candy. Not only is this blend festive and fun, the combination of Wintergreen and Orange is wonderful for alerting the senses, especially when you are feeling low in energy or emotionally exhausted. Diffuse this blend anytime, but know that it is wonderful in the mornings!

Woman Code

  • 3 drops each Ylang Ylang, Valor, Bergamot, Grapefruit
Fill up your diffuser with this blend for all of the uplifting, confident vibes!!  Valor is our go-to for calm, collected confidence. Bergamot and Grapefruit are uplifting and help soothe worrisome thoughts, and Ylang ylang adds just a hint of sweetness to round it all out. This one also makes a wonderful roller blend!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Deep Relief Roll-on Spotlight - Dec 2023

Deep Relief Roll-on Spotlight


Say hello to our go-to blend for relieving anything that is tired or sore - Deep Relief! This pre-diluted roll-on is soothing, cooling and comforting and so easy to use! This blend features Wintergreen, containing methyl salicylate, and Peppermint, containing menthol, both of which create a cooling, soothing sensation when applied to your skin. It is our absolute favorite for anything that needs relief!

Just a Drop of Deep Relief

  • Calming and soothing for fatigued muscles after physical activity
  • Pre-diluted so you can just open and apply
  • Comes as a roll-on so you can easily apply wherever you need it
  • Provides a cooling sensation when applied to shoulders, neck, and head
  • Helps release tension in the neck and shoulders
  • Has a refreshing and stimulating aroma that soothes stress and tension
The essential oils in Deep Relief work so well when it comes to relieving tension and discomfort in the body. But, they work differently than conventional over the counter muscle rubs. Conventional products contain counter-irritants that simply make the skin tingle so the brain forgets the underlying pain. Essential oils work differently. They can penetrate through the skin, into the cells of the muscles and tendons to support the body through pain and healing. This is a huge win!

Key Ingredients
All nine essential oils in Deep Relief were carefully selected to create this soothing oil's invigorating benefits!

  • Peppermint - This cooling oil's main constituent is menthol, which is soothing and highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need. Peppermint is also invigorating when you're feeling stress and tension.
  • Lemon - High in the immune-supporting constituent limonene, Lemon is cooling to the mind and body.
  • Grand Fir - Tree oils are soothing to both the mind and body, especially in the presence of inflammation. Grand fir supports the body's natural response to pain and injury, so they are great for soothing tired muscles.
  • Clove - This oil is a powerful antioxidant that helps the body during pain, provides relief to joints and muscles, and also supports the immune system!
  • Copaiba - Copaiba is the main fireman, putting out all the fires and soothing the body through times of inflammation and injury. This oil is so calming and relaxing to the body and is one of our favorites even for little ones.
  • Wintergreen - High in natural salicylates, Wintergreen supports the body's response to injury and inflammation, supports pain reduction, and soothes tired and sore joints and muscles.
  • Helichrysum - This oil is a powerhouse. It supports the body through inflammation, muscle spasms and pain, soothes and calms body and mind, and helps the body's natural regeneration processes.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
  • Menthol - has been studied for is use to support healing and relief of minor aches and pains 
  • Limonene, Eugenol, and Beta caryophyllene 
Deep Relief & Emotions

Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.

One of the heavy-hitters in the round up of basic oils is Deep Relief. It is amazing for physical relief, muscle soreness, and a cooling massage after a workout, but get ready - this blend also helps us to release…

  • Exhaustion. Sign me up for a vat!!!
  • We all know that pain is exhausting, and emotional pain can be crippling when it is pushed down for a long time without being addressed. Our connective tissue and muscles are directly affected by this type of repressed stress.
  • When you use essential oils, you are not simply addressing a surface issue of “something hurts”. Essential oils interact with our brain and our nervous system. As we intentionally work on managing stress, we begin to CHANGE the instructions and signals our brain is sending out for our survival and protection.
  • If you find yourself exhausted, it may be time to have a talk with inner you. What is swimming around in there, unanswered, unheard, unfelt. Using Deep Relief can be a great way to start releasing some of that deep pain and/or exhaustion.
Daily Habits with Deep Relief

  • Apply it to your neck and shoulders in the morning for an uplifting, refreshing aroma and to soothe tension and stress.
  • Apply it to the bottoms of feet and calves for a relaxing massage. This is especially wonderful after standing or walking all day!
  • Combine 1 cup of epsom salt and 5 drops of Deep Relief (just pop out the roller top and use a dropper to get some of the oil!) and pour into hot water for a relaxing and refreshing detox bath.
  • Optional companion oils: Copaiba, Frankincense, Oregano, Aroma Siez 
  • Use on the temples, back of the neck, and shoulders for head and neck tension
  • Keep a bottle in your gym bag to use before and after a workout to soothe tired muscles.
  • Use alongside hydration and massage for when you experience intense tension in your temples and forehead.
  • Diffuse to refresh, renew and release deep set feelings of Exhaustion!
DIFFUSE
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the refreshing scent of Deep Relief! 

  • Morning Sunshine - Deep Relief, Lemon, Tangerine
  • Relieve It - Deep Relief, Copaiba, Lavender
  • Frosted Forest - Deep Relief, Northern Lights Black Spruce, Wintergreen
Want to try Deep Relief but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Dec's Gifts with Purchase - 2023

How to use December's
Gifts with Purchase

Settle into the holiday season with cozy spaces, gathering with loved ones, and being fully present for all that this time of year holds. Join us as we fill our hearts and homes with the essence of warmth and love!

‘Tis the season for all things cozy, and this month's free gifts will help you keep your wellness game strong as the snow settles and you snuggle by the fireplace! Use your Thieves essential oil blend over your lymph nodes and on the bottoms of your feet for immune health. Give your skin and hair some winter TLC with Cedarwood (and use it for a long winter's nap!). Add Longevity Vitality to a mug of tea, and use Copaiba in your wellness roller for an incredible health boost. And lastly, use your FREE FRANKINCENSE (!!!) for glowing skin, immune support, happy lungs and sweet sweet sleep. This month is full of incredible health goodies!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Frankincense Essential Oil

Frankincense is a wonderful oil for immune health, happy, glowing skin, acute skin needs and more. It is an oil that we always keep on hand!

Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. To a 10 mL roller bottle, add:
  • 20 drops each Lemon, Frankincense, & Thieves
  • 15 drops Oregano (optional)
Make a Roaring 20s wellness roller. To a 10 mL roller bottle add:
  • 15 drops each Pine, Lemon, & Thieves
  • 10 drops Frankincense
  • 5 drops Geranium
  • Fill with carrier.
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, & Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.  
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed. To about 1/4 jar of Rose ointment add:
  • 10 drops Pine
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a DIY Simple Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Massage face with one drop of Frankincense before applying ART moisturizer or mix with CBD Beauty Boost for a wonderful, antioxidant rich facial serum.

Add Frankincense to your DIY Glow Serum or favorite moisturizer for antioxidant and anti-aging support! To a 4oz dropper bottle, add:
  • 15 drops each Frankincense, Myrrh, & Blue Tansy
  • 3 droppersful CBD Beauty Boost, optional
  • Fill with carrier of choice
Roll Frankincense along the underneath and around the breasts daily to support overall health. 

Make this DIY Muscle Balm:
Make a ‘Head On' Roller (10 mL roller bottle)
  • 10 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap:
Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Frankincense, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Frankincense & Lavender
  • 10 drops each Tangerine & Pine
  • Fill with distilled water and invert to gently mix.
Diffuse this grounding oil all month long.
  • Relax & Release - 3 drops each Lavender, Frankincense, & Northern Lights Black Spruce
  • Campfire Calm - 4 drops each Vetiver, Grounding, & Frankincense
  • Goodnight Moon - 4 drops Valor, 3 drops each Tangerine & Frankincense
  • Morning Meditation - 6 drops Frankincense, 4 drops Joy
See the Frankincense Essential Oil Spotlight for TONS more ways to use this oil!

Copaiba Essential Oil

Copaiba is one oil you always want to have on hand. Think of this oil like the Fireman of the toolkit - gentle yet strong, ready to get to work soothing things that need to be soothed. From skin care to muscles to gut health, this little bottle can do so much! 

Use Copaiba in your daily health routine!

Use for teething little ones. Add a drop of Copaiba to a wooden teether or cloth teether & let them go to town chewing away! Can also be done on a cold or frozen washcloth. Copaiba is gentle enough to use without a carrier oil. You can always apply diluted Copaiba and Lavender on the outside of the jawline.

Make this DIY Muscle Balm:
Make a ‘Head On' Roller. In a 10 mL roller bottle, mix:
  • 15 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Add 15 drops to 1 cup of magnesium flakes for a soothing soak.

Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Copaiba, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
  • Spray onto linens, pjs, stuffed animals, etc. 
Try this Wind Down Foot Scrub as a treat for tired feet before bed.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Copaiba
  • 5 drops Eucalyptus
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Try this DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Copaiba, Patchouli, Frankincense, Lavender, alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
Add Copaiba to your beauty and self care routine. Use Copaiba in a DIY Toner Roller. To a 10 mL roller bottle, add:
  • 15 drops each Frankincense, Tea Tree, Manuka, Copaiba and Lavender
  • Fill with organic witch hazel
Add one drop each of Frankincense + Copaiba to your palm when you put your carrier oil/moisturizer on your face in the morning or at night. Or make a Daily Glow Serum. To a 2 oz glass dropper bottle, add:
  • 20 drops each of Frankincense and Copaiba
  • Top with your carrier of choice. 
Diffuse this calming earthy oil to create a serene atmosphere:
  • Marshmallow Latte - 3 drops Copaiba, 4 drops Vanilla, 2 drops Ylang ylang, 2 drops Nutmeg
  • Bedtime Blues - 4 drops each Copaiba, Lavender, & Northern Lights Black Spruce
  • Take A Moment - 3 drops Copaiba, 3 drops Nutmeg, 2 drops Clove, 2 drops Cinnamon Bark, 2 drops Vanilla

Longevity Vitality Essential Oil Blend

The name of the blend tells you that it is a must-have! Thyme, Orange, Clove, and Frankincense come together in a powerhouse blend to support a healthy immune system and overall wellness when taken internally.
  • Thyme essential oil provides support to the immune system, spicy aroma that enhances the flavor of food when taken internally.
  • When taken internally, Orange Vitality essential oil provides digestive and immune support.
  • Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
  • Frankincense essential oil has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
Botox in a bottle! Add Longevity Vitality to an empty vegetable capsule and take daily for overall health, wellness, and longevity.

For bonus skincare results pair daily Longevity Vitality capsules with CBD Beauty Boost. Add CBD Beauty Boost to your daily moisturizer for healthy, happy skin.

Add Longevity Vitality to you daily NingXia Red, Slique Tea, or Steeped Vitality teas for an immune and wellness boost.

Longevity Vitality is the exact same oil as Longevity essential oil blend, simply labeled differently so it can be ingested. That means you can use Longevity Vitality the same way you would use Longevity essential oil blend - in the diffuser and in all your favorite roller blends as well.  Pairs well with ImmunPower and Thieves for an incredible immune blend either diffused or as a roller.

Check out all of these amazing ways to use Longevity Vitality on this blog post.

Thieves Essential Oil Blend

Thieves essential oil is legendary blend of purifying essential oils, Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary, known for immune support and cleansing properties when taken internally. This oil is definitely one we want to have on hand this time of year.

Make a Daily Wellness Roller
  • 20 drops Thieves
  • 20 drops Pine
  • 20 drops Lemon
  • 10 drops Frankincense
  • 10 drops Oregon (optional)
  • fill with carrier oil of choice
    Apply over lymph nodes, along the spine, on the bottom of the feet a few times a day or more as desired.
Add a drop of Thieves to your toothpaste or mouthwash for naturally fresh breath.

Make these Detox Bath Salts to use all winter long and to gift to those you love. To a glass jar, add:
  • 1 cup magnesium flakes
  • 1/2 cup Epsom salts
  • 30 drops Thieves essential oil
  • 10 drops Lemon essential oil (optional)
  • dried lavender, rose buds, rosemary (optional)
    Mix well. If gifting or storing add 1/4 cup baking soda or Himalayan salt to help prevent clumping.
Use this spicy-sweet blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
  • Make a few for your friends and neighbors
  • Check out the November DIY for all the details
Dilute and apply to the bottoms of your kid's feet in the morning and for a great day at school.

Add a few drops to your dishwater or dishwasher to eliminate orders and boost cleaning.

Use Thieves + Orange to make the Scented Pinecone Fire Starters (directions above).

Add a drop of Thieves to a cotton ball and place in a zip top bag with holiday cards to infuse them with the scent of Thieves.

Make Oil-Infused Bottle Brush Trees with Thieves Oil. The directions are laid out in the Holiday Handbook blog post.

Make any of the DIY Cleaning Recipes above using Thieves or a mix of Thieves, Pine, R.C. or other favorites.

Add 3 drops of Thieves to organic wool dryer balls for festive laundry.

Ad a drop of Thieves Vitality to coffee grounds before brewing for a festive coffee or to hot cocoa for a spicy twist. (Thieves Vitality and Thieves essential oils are the same thing!)

Make a Thieves Tea to sip on before anytime for an immune boost. Add a drop of Thieves Vitality and Lemon Vitality to hot water in your favorite mug.

Diffuse this spicy-sweet blend all season long, and especially during and after gatherings.
  • Fresh Air - Thieves + R.C. + Tangerine or Orange
  • Sleep Tight - Thieves + Lavender + Vanilla
  • Lemon Cake - Thieves + Lemon + Vanilla
  • Blueberry Pie - Thieves + Valor
Find out more about Thieves in this blog post.

Cedarwood Essential Oil

Cedarwood essential oil is recognized for its calming and grounding aroma, which can be paired with Lavender as part of your bedtime routine. It also provides skin and hair care benefits when applied topically, making it a great addition to your facial care routine or shampoo.

Make this incredible DIY Hand Salve for soothing winter skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 30 drops essential oils - Cedarwood, Frankincense, Lavender, Patchouli. For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Winter Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap. Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Make your own (effective) deodorant with this Natural Deodorant Spray recipe. To a 4 oz glass mister bottle, combine all ingredients and shake well:
  • 3 tbsp grain alcohol
  • 1 tbsp witch hazel
  • 1 tbsp water
  • 1/2 tsp glycerin
  • 20 drops Cedarwood (or other essential oils)
  • 10 drops Tea Tree (optional)
    To Use - spritz two sprays under arms as desired.
Make a simple DIY Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve (from November and December). Add all to an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind. To a 10 mL roller bottle, add:
  • 15 drops Frankincense essential oil
  • 10 drops Cedarwood essential oil
  • 5 drops Peppermint essential oil
  • Fill with a carrier of choice
    Apply over the heart, back of the neck, on the wrists liberally and frequently.
Make a Sweet Dreams Roller. To a 10 mL roller bottle, add:
  • 20 drops each Lavender and Cedarwood essential oil
  • 10 drops Frankincense essential oil
  • Fill with a carrier of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make these Sweet Dreams Bath Salts to use before bedtime (great for helping kids wind down as well). Add to a glass jar and mix well.
  • 1 cup magnesium flakes
  • 1/2 cup Epsom salts
  • 10 drops Cedarwood essential oil
  • 10 drops Lavender essential oil
Diffuse this woodsy oil to support focus, calm the atmosphere and bring a sense of serenity to your home.
  • Sweet Dreams: 5 drops Cedarwood, 4 drops Lavender, 3 drops Frankincense
  • Calm & Collected: 4 drops each Cedarwood, Peppermint & Lemon
  • Enchanted Forest: 4 drops Cedarwood, 3 drops Ylang Ylang, 3 drops Vanilla, 2 drops Idaho Blue Spruce
  • Grounded & Grateful: 3 drops each Cedarwood, Patchouli, Tangerine, Northern Lights Black Spruce
  • Let It Go: 4 drops each Cedarwood, Lavender, & Vetiver
Find more about Cedarwood on this oil spotlight blog post.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thankful Heart Diffuser Blends - Nov 2023

Thankful Heart Diffuser Blends

This collection of diffuser blends has some of our favorites for the cooler months. This time of year we naturally start to slow down and savor the beauty around us, and these diffuser blends are perfect for the season.

Many of these blends include ‘spice' oils like Cinnamon Bark and Clove. These essential oils are supportive of the immune system, are antioxidants (with Clove being a powerhouse antioxidant!), and support the endocrine and adrenal systems. 

This set of blends also includes ‘tree' oils like Northern Lights Black Spruce, Patchouli, and Pine, which are known for their grounding and calming properties. Further, tree oils are wonderful for releasing emotional blocks, fostering emotional intimacy and connection, and supporting the body's natural response to microbes.

Citrus oils also show up in these blends to bring a bright, uplifting atmosphere that is warm and familiar. Each of the oils in these blends supports the body in a unique way, both physically and emotionally! 

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. 

Join us this month as we diffuse these favorite blends to celebrate and be thankful this month.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
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As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

R.C. Essential Oil Spotlight - Nov 2023

R.C. Essential Oil Blend Spotlight


R.C. essential oil blend is a powerful combination of Cypress, Spruce, and three types of Eucalyptus oils (E. citriodora, E. globulus, and E. radiata) - making it an all time favorite for the winter months! The initials stand for respiratory care, as this oil feels like a deep, cleansing breath no matter the time of year.

Just a Drop of R.C.

  • Provides a refreshing breathing experience
  • Supports the airways and the feeling of normal, clear breathing
  • Creates an invigorating, spa-inspired experience when added to a bath or shower
  • Can be diffused or applied during the cold-weather season for airway needs
  • Provides the soothing and cooling effect of menthol
  • Makes a wonderful DIY chest rub
KEY CONSTITUENTS
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.

  • Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening. 
  • Menthol - provides a cooling sensation to the skin and supports reduction of inflammation in the muscles and airways
  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
Daily Habits with R.C.

Make a DIY Chest Rub:
  • 1 cup solid coconut oil
  • 30 drops R.C. essential oil
  • 20 drops Frankincense essential oil
  • 10 drops Peppermint essential oil
    Mix well and use on the chest, back and neck as desired. Option to whip with a handheld or stand mixer for a fluffier consistency. You can also sub shea butter for some of the coconut oil for a more moisturizing formula. 
Add 15 drops of R.C. to a cup of magnesium flakes or epsom salt for a relaxing bath.

Use R.C. with V-6 for a foot or back massage after your gym routine, outdoor adventure, or yoga practice.

Place drops of R.C. onto cotton rounds or small cloths and place them in inconspicuous areas of your home, office, even car!

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets
  • To an 8 oz glass spray bottle add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each R.C. & Lavender
  • 10 drops Tea Tree
    Fill with distilled water and invert to gently mix. 
Add R.C. to wool dryer balls and Thieves Laundry Soap for fresh-scented laundry.

Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup uncooked rice
  • ¼ cup Epsom salt
  • 1 cup dried lavender buds
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 40 drops R.C. essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Use R.C. to make DIY Laundry Scent Booster. To a large glass jar with airtight lid, add:
  • 1 1/2 cup salt Epsom Salt
  • 1/2 cup baking soda
  • 30 drops R.C. essential oil blend
  • Optional: 15 drops Thieves essential oil blend
  • Whisk together until all ingredients are well combined.
    To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Use this purifying blend to make DIY Cleaning Fizzies for yourself or a handmade gift.
  • 1 cup baking soda
  • ½ cup citric acid
  • ½ cup cornstarch
  • 4 teaspoons water
  • 40 drops R.C. essential oil (or Thieves or Pine)
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To glass jar add: 
  • 1 cup baking soda
  • ½ cup salt
  • 40 drops R.C. essential oil (or Thieves or Pine +/- Lemon)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle add:
  • ¼ cup white vinegar
  • 20 drops R.C. essential oil
  • 10 drops Lavender essential oil 
  • 10 drops Tangerine essential oil
  • 5 drops Peppermint essential oil
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle 
  • 20 drops R.C. essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice, such as Young LIving's V-6 Vegetable Complex
DIFFUSE:
Diffuse this spa-inspired oil blend anytime your lungs need a little TLC or you need a quick trip to the spa! Bonus points for adding R.C. to the diffuser during a bath or shower to allow the steam to help open airways even more.

Breathe Easy - 4 drops each R.C., Thieves, & Peppermint
Relax - 4 drops each R.C., Lavender, & Lemon
Gather Together - 4 drops each R.C., Tangerine, & Lemongrass
Goodnight Moon -  4 drops each R.C., Lavender, & Thieves
2021 - 3 drops each R.C., Pine, Thieves, & Lemon

Want to try R.C. essential oil blend but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Nov's Gifts with Purchase - 2023

How to use November's
Gifts with Purchase

Settle into the season of gratitude with us this month! We are excited to create cozy homes that welcome gatherings, give our immune systems an upgrade to handle all the season brings, and fill our spaces with all the lovely holiday goodies!

Settle into a season of gratitude with some of our absolute favorite fall and winter essentials for free! Inner DefenseR.C.Gratitude (a favorite for holiday diffusing!), Grapefruit VitalityCitrus Fresh, and One Heart!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Grapefruit Vitality Essential Oil

A natural cross of the pomelo and the sweet orange, grapefruit likely originated in Jamaica before spreading to America and throughout citrus-growing areas. Today this evergreen tree is cultivated in the United States, South Africa, Brazil, and Israel.

Grapefruit essential oil has a zesty, uplifting aroma that refreshes the air when diffused. It also provides cleansing action, making it a popular addition to skin care and home cleaning products. 

NOTE: Grapefruit Vitality is the exact same oil as Grapefruit essential oil blend, simply labeled differently so it can be ingested. That means you can use Grapefruit Vitality the same way you would use Grapefruit essential oil blend - in the diffuser and in all your favorite roller blends as well.

Add Grapefruit to your favorite roller blends for some happy citrus zest! To a 10 mL roller bottle, add the following essential oils with a carrier oil of your choice. (Note: do not apply citrus oils to skin that will be directly exposed to the sunlight within 2 hours.)

  • Keep Calm & Carry On: 20 drops Stress Away, 15 drops each Grapefruit & Lavender
  • Liquid Sunshine: 20 drops Grapefruit, 15 drops each Tangerine & Lemon, 10 drops Bergamot
  • Flower Garden: 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
  • Golden Hour: 20 drops Grapefruit, 15 drops Northern Lights Black Spruce or Idaho Blue Spruce, 10 drops Germanium or Joy
Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.
Grapefruit Cedarwood:
  • 1 Grapefruit
  • 15 drops Cedarwood (gift with purchase this month)
  • 5 drops Grapefruit essential oil
  • 3 drops Sage essential oil
  • 1.5 cups coarse sea salt
  • Fresh sage leaves for garnish (optional)
Lemon Rosemary:
  • 1 lemon
  • 1 cup coarse sea salt
  • 15 drops Rosemary essential oil
  • 10 drops Grapefruit essential oil
  • Fresh rosemary for garnish (optional)
Rosemary Lime Mint:
  • 1 lime
  • 1 cup coarse sea salt
  • 10 drops Rosemary essential oil
  • 10 drops Lime essential oil
  • 5 drops Peppermint essential oil
  • Fresh rosemary for garnish (optional)
Winter skin needing a little love? Whip up this Grapefruit Salt Scrub:
Make this Grapefruit Lip Scrub for soft, happy lips:
  • 10 drops Grapefruit
  • 5 drops Vanilla (optional)
  • 1/4 cup white sugar
  • 1/4 cup coconut oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a drop towel.
Whip up this DIY Toning Oil to use after hitting the gym to work on your resolutions. To a 2 or 4 oz pump or dropper bottle, add:
  • 10 drops each Rosemary, Grapefruit, Fennel, Juniper
  • 5 drops each Geranium, Cypress
  • Fill with V-6 Vegetable Oil Complex
    Massage onto problem areas as desired.
Spice up your Thieves Cleaner with a fresh, crisp recipe. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops Grapefruit essential oil
  • 15 drops each Tangerine & Lemon essential oil
  • 15 drops Eucalyptus Radiata
  • Fill the rest with filtered water
Bring a little light to your winter body butter by combining Winter Nights essential oil blend and Grapefruit in this DIY Whipped Body Butter recipe.
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit essential oil
  • 15 drops Winter Nights essential oil blend
    Melt together coconut oil, shea butter and cocoa butter, then add in Vitamin E oil and whisk.
    Refrigerate until almost half solidified, then use a mixer to whip for 1 - 2 minutes until a fluffy consistency is achieved.
    Add in essential oils, then place in a glass jar.
Diffuse this happy citrus oil to bring a little bit of sunshine to your home:
  • Herb Garden: Grapefruit, Lemon, Basil
  • Spring Breeze: Grapefruit, Ylang Ylang, Bergamot, Valor
  • Cozy Home: Grapefruit, Lavender, Vanilla
  • Keep Calm: Grapefruit, Stress Away, Bergamot
See the Grapefruit Essential Oil Spotlight for TONS more ways to use this oil!

Inner Defense

Inner Defense are liquid softgels, which dissolve easily to reinforce your system's defenses, create unfriendly terrain for yeast/fungus, promote healthy respiratory function, and contain potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support. In short, these powerhouse capsules provide a defense for your body!

  • Take 1 softgel each morning for maintenance. Take with food, especially healthy fat. For best results, use Life 9 supplement 8 hours after using Inner Defense.
  • Take 1 softgel 3−5 times daily for more acute needs. (Pro tip: for younger children, use a needle to poke a hole in the capsule and rub it along their spine, bottom of the feet!) 
Read all about why you need this supplement to support your immune system as the seasons change on this blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Gratitude Essential Oil Blend

Gratitude essential oil blend contains nine essential oils and has a spiritual aroma that promotes gratitude, thankfulness, and appreciation, helping foster a positive attitude and attracting all that is good in your life.

Gratitude is a blend of:
  • Balsam Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce, Vetiver, and Geranium
  • Many of these oils are incredibly grounding and high in sesquiterpenes, a constituent that is specifically supportive of calming brain waves to focused or meditative states. Use this beautiful blend to invite a posture of gratitude into your heart!
Use this blend as a part of your daily Gratitude Protocol
  • Drop 2-5 drops on the crown of your head in the morning and/or evening and say or write down three to five things for which you are thankful.
  • Commit to this practice daily and keep a journal of how you feel and how your emotions shift.
Make a perfume roller. To a 10 mL roller bottle, add:
  • 10-15 drops each of Gratitude, Tangerine, and Hope
  • Fill with a carrier oil
Make a festive room spray. To a 2 oz glass spray bottle, add:
  • 10 drops Gratitude
  • 5 drops each Cinnamon Bark and Tangerine
  • a splash of witch hazel
  • Fill with filtered water
Add 20 drops of Gratitude to your Thieves Household Cleaner for a festive twist.

Use this incredible oil blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
Use Gratitude blend during meditation, yoga, or personal spiritual practice while you uplift and elevate your feelings of gratitude. Apply 1-3 drops topically behind the ears, over the heart, on wrists, back of neck, and base of spine.

Diffuse these blends - perfect of the season.
  • Thankful Heart: 4 drops Gratitude + 3 drops Tangerine + 2 drops Frankincense
  • Enlightened: 4 drops Gratitude + 3 drops Joy
  • Meditation Space: 3 drops Gratitude + 3 drops Northern Lights Black Spruce + 3 drops Sacred Frankincense or Sacred Sandalwood
  • Visionary: 3 drops Gratitude + 3 drops Valor + 2 drops Lime
Check out all of these amazing ways to use Gratitude on this blog post.

One Heart Essential Oil Blend

One heart is a lovely blend of Ylang Ylang, Lemon, Lime, Northern Lights Black Spruce, Ocotea and Valor that encourages a bright outlook on life and opens your heart to love and service for others. Use this blend to help encourage unity and connection with your community and create a calming, uplifting environment.

  • Ylang Ylang from Ecuador has a sweet, romantic aroma that contains the naturally occurring constituents germacrene and alpha-farnesene.
  • Lemon and Lime have an uplifting, fresh aroma that contains the naturally occurring constituent limonene.
  • Northern Lights Black Spruce is rich and invigorating and contains the naturally occurring constituents bornyl acetate, camphene, alpha pinene.
  • Ocotea from Ecuador is delightfully spicy and contains the naturally occurring constituent beta-caryophyllene.
  • Valor has a woodsy, grounding aroma that contains the naturally occurring constituents alpha pinene, beta pinene, bornyl acetate, and camphene.
Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 30-40 drops One Heart
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3Place anywhere you want to add a fresh lavender scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Make a perfume roller with One Heart and your favorite citrus oil - Tangerine, Grapefruit, Lemon or Lime. To a 10 mL roller bottle, add 30 drops One Heart and 15-20 drops citrus oil.

Bring a little light to your body butter by combining One Heart and Grapefruit in this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit
  • 15 drops One Heart
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Diffuse this uplifting blend to foster connection all month long.
  • Love You Lots - Grapefruit, Lemon, One Heart
  • Open Heart - Grapefruit, Ylang Ylang, One Heart
  • Welcome Home - Lavender, Vanilla, One Heart

R.C. Essential Oil Blend

R.C. essential oil blend is a powerful combination of Cypress, Spruce, and three types of Eucalyptus oils (E. citriodora, E. globulus, and E. radiata) - making it an all time favorite for the winter months! The initials stand for respiratory care, as this oil feels like a deep, cleansing breath no matter the time of year.


Make a DIY Chest Rub:
  • 1 cup solid coconut oil
  • 30 drops R.C. essential oil
  • 20 drops Frankincense essential oil
  • 10 drops Peppermint essential oil
    Mix well and use on the chest, back and neck as desired. Option to whip with a handheld or stand mixer for a fluffier consistency. You can also sub shea butter for some of the coconut oil for a more moisturizing formula. 
Add 15 drops of R.C. to a cup of magnesium flakes or epsom salt for a relaxing bath.

Use R.C. with V-6 for a foot or back massage after your gym routine, outdoor adventure, or yoga practice.

Place drops of R.C. onto cotton rounds or small cloths and place them in inconspicuous areas of your home, office, even car!

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets
  • To an 8 oz glass spray bottle add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each R.C. & Lavender
  • 10 drops Tea Tree
    Fill with distilled water and invert to gently mix. 
Add R.C. to wool dryer balls and Thieves Laundry Soap for fresh-scented laundry.

Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup uncooked rice
  • ¼ cup Epsom salt
  • 1 cup dried lavender buds
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 40 drops R.C. essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Use R.C. to make DIY Laundry Scent Booster. To a large glass jar with airtight lid, add:
  • 1 1/2 cup salt Epsom Salt
  • 1/2 cup baking soda
  • 30 drops R.C. essential oil blend
  • Optional: 15 drops Thieves essential oil blend
  • Whisk together until all ingredients are well combined.
    To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Use this purifying blend to make DIY Cleaning Fizzies for yourself or a handmade gift.
  • 1 cup baking soda
  • ½ cup citric acid
  • ½ cup cornstarch
  • 4 teaspoons water
  • 40 drops R.C. essential oil (or Thieves or Pine)
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To glass jar add: 
  • 1 cup baking soda
  • ½ cup salt
  • 40 drops R.C. essential oil (or Thieves or Pine +/- Lemon)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle add:
  • ¼ cup white vinegar
  • 20 drops R.C. essential oil
  • 10 drops Lavender essential oil 
  • 10 drops Tangerine essential oil
  • 5 drops Peppermint essential oil
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle 
  • 20 drops R.C. essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice, such as Young LIving's V-6 Vegetable Complex
DIFFUSE:
Diffuse this spa-inspired oil blend anytime your lungs need a little TLC or you need a quick trip to the spa! Bonus points for adding R.C. to the diffuser during a bath or shower to allow the steam to help open airways even more.

Breathe Easy - 4 drops each R.C., Thieves, & Peppermint
Relax - 4 drops each R.C., Lavender, & Lemon
Gather Together - 4 drops each R.C., Tangerine, & Lemongrass
Goodnight Moon -  4 drops each R.C., Lavender, & Thieves
2021 - 3 drops each R.C., Pine, Thieves, & Lemon

As one of my favorite blends to support my inner ear health, this blog posts tells you all about this respiratory supporting essential oil blend.

Citrus Fresh Essential Oil Blend

This bright, happy blend of Mandarin, Tangerine, Lemon, and Spearmint essential oils is the perfect way to add a splash of summer flavor to your day! And since the Vitality oils are the same oil as their non-Vitality counterparts, you can apply and diffuse this oil as you would Citrus Fresh.

Add to diffuser jewelry to provide emotional support thought the day. This is a great practice for kids with school-days or other butterflies.

Make this Summer Citrus Body Polish:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Citrus Fresh
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & m
    oisturize.
Make a Keep Calm & Shine On roller for a daily perfume
  • 20 drops each Grapefruit, Bergamot, Stress Away, & Citrus Fresh
  • Carrier of choice
Make a Unicorn Roller for emotional support
  • 20 drops each Valor, Joy, Citrus Fresh, Patchouli, & Stress Away
  • Carrier of choice
Mix up a refreshing All-Purpose Citrus Cleaner. To a 16-oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 30 drops Citrus Fresh
  • 2 tbsp white vinegar
  • filtered water
Combine with Citronella essential oil and water or alcohol-free witch hazel to make a pleasant-smelling outdoor spray.

Add a drop or two of Citrus Fresh Vitality to your favorite herbal tea for a fresh twist.

Add 1-2 drops to your water bottle, homemade guacamole, and veggie dipAdd Citrus Fresh Vitality to your salad dressings or marinades for a delicious citrus flavor.

Mix up your daily NingXia Red. Add 1-2 drops of Citrus Fresh Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Citrus Fresh, Lemon, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice
Mix up a Superfood NingXia Spritzer:
Cool off after fun in the sun with these Citrus NingXia Popsicles. In a popsicle mold, add equal parts NingXia Red and Lemonade, Citrus Fresh, and top with NingXia Zing to each slot. Do this in layers for a pretty end result!
Diffuse this bright citrus blend to cleanse the air and uplift the spirits.
Citrus Fresh Vitality is the exact same oil as Citrus Fresh essential oil blend, simply labeled differently so it can be ingested. That means you can use Citrus Fresh Vitality the same way you would use Citrus Fresh essential oil blend - in the diffuser and in all your favorite roller blends as well.

Be well Roller: Frankincense, Thieves, Citrus Fresh, Lemon in a carrier oil
Be Happy Roller: Stress Away, Citrus Fresh, Orange, Grapefruit in a carrier oil
Be Calm Roller: Lavender, Citrus Fresh, Orange in a carrier oil
Summer Sunrise - 4 drops Citrus Fresh, 3 drops each Grapefruit & Geranium, 2 drops Orange
Flower Garden - 5 drops Lavender, 4 drops Citrus Fresh, 3 drops Grapefruit
Summer Solstice - 5 drops Citrus Fresh, 3 drops Lime, 3 drops Cassia
Front Porch - 4 drops Rosemary, 3 drops Citrus Fresh, 3 drops Eucalyptus

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Holiday Handbook 2023

The Holiday Handbook

Fill your diffuser with Vanilla & Christmas Spirit and grab a mug of Peppermint cocoa because it's time to get festive! No matter what holiday (if any!) you celebrate this time of year, these fun and festive recipes, DIYs and diffuser blends are certain to create a cozy, welcoming winter home. Doing some gifting? We also have some great wellness-focused and handmade gift ideas for you too!

Fun & Festive DIYs

Make merry with these fun, simple DIYs that bring all the festive, holiday feelings! These are great to make for yourself to celebrate the season, and they also make wonderful gifts! Simply triple (or more) the recipe, place in your desired container, add a festive ribbon and/or label, and voila!

Under The Mistletoe Breath Spray

This little bottle will be your mistletoe BFF!! Perfect to pack in your purse, backpack or even stash in your car, this simple breath spray will have your breath feeling fresh whenever you need it!
  • 10 mL glass spray bottle
  • 3 drops Peppermint Vitality essential oil
  • 2 drops Spearmint Vitality essential oil
  • 1 tsp Thieves Mouthwash, optional
  • Filtered water
  • Add all ingredients into a spray bottle and shake well. Spritz into your mouth as desired! 
Candy Cane Lip Scrub
This simple lip scrub is perfect for all your mistletoe moments this season!
  • 5 drops Peppermint Vitality essential oil
  • 5 drops Vanilla oleoresin 
  • 1/4 Cup White Sugar
  • 1/4 Cup Coconut Oil*
    Combine essential oils and coconut oil, then add in sugar. Apply nightly to lips in a circular motion. Wipe off with a dry towel. Store in a glass jar!
    To make this extra special and creamy, whip the coconut oil in a stand mixer or handheld mixer until it is fluffy!
Winter Nights Holiday Body Scrub
If the North pole had a signature scent, this would be it! This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the season. Make it for yourself or package it up with a cute ribbon and gift it to a friend!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Winter Nights (or Northern Lights Black Spruce) essential oil blend
  • 10 drops Vanilla oleoresin
    Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion. 
Peppermint Latte Coffee Scrub
This simple DIY is always a crowd pleaser and is great for winter hands, especially when followed with the Very Vanillamint Body Butter.
  • 1 cup organic ground coffee 
  • 1 cup cane sugar 
  • 1/2 cup melted coconut oil 
  • 10 drops Peppermint essential oil
  • 10 drops Vanilla Oleoresin (or EOs of choice - Cardamom, Thieves, etc.)
  • Small glass jar(s)
    Mix coffee grounds and sugar together, then add melted coconut oil and essential oils. Mix well and place in a glass jar. Top with burlap and tie with twine and a sprig of fresh rosemary for a festive gift! 
Vanillamint Body Butter
There really is no substitute for the Very Vanillamint Set from Young Living, but if you missed out, then this DIY is your next best bet!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 5 drops Spearmint essential oil
  • 10 drops Peppermint essential oil
  • 15 drops Vanilla essential oil
    Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
Easy DIY Bath Bombs
If you missed out on the new Sweet Maple and KidScents Bath Bombs or want to DIY-it for a custom scent, this recipe is for you! 
  • 1 cup baking soda 
  • 1/2 cup citric acid 
  • 2 Tbsp epsom salt 
  • 3 Tbsp coconut oil, melted
  • 20-30 drops essential oil(s) of choice*
    Oil pairing ideas: Peppermint + Vanilla, Lavender + Peppermint, Lavender + Vanilla, Eucalyptus + Lemon, Believe + Vanilla, Gratitude + Tangerine
  • 1 tsp water or more if necessary
  • Silicone molds or large ice cream scoop
    Step 1 - In a large bowl combine baking soda, citric acid, and epsom salts. Stir well.
    Step 2 - In a smaller bowl combine coconut oil and essential oil. Slowly whisk wet ingredients into dry. It should reach a crumbly consistency.
    Step 3 - Your mixture is ready when you can mold it into a shape and it sticks without coming apart. If it is too crumbly, add in water, 1 tsp at a time. Mixture should be dry but able to hold a shape. To shape your bath bombs either pack them into your molds or a large ice cream scoop. Leave in the molds overnight, then remove carefully and place on a baking sheet to dry.

Cozy Home Holiday

Make your space cozy and inviting with these cleaners, sprays, and simple home hacks that bring the scents of the season to your entire home! We also love to mix up a festive Thieves Household Cleaner, room spray or DIY hand soap to give as a host/hostess gift. Pair one of these ideas with a festive dish towel, a rosemary plant, or a handmade ornament.

Winter Wonderland Thieves Cleaner
Are you ready for the easiest DIY that will fill your whole home with the scents of the season?! Say hello to this festive Thieves Household Cleaner recipe! All you need is Thieves Household Cleaner and either a bottle of Christmas Spirit or Winter Nights. This also makes the cutest gift. Put a festive glass spray bottle, a bottle of Thieves Cleaner, and a bottle of Christmas Spirit in a cute basket for an instant gift!
  • To a 16 oz glass spray bottle add:
  • 1-2 capfuls of Thieves Household Cleaner
  • 10 drops of Christmas Spirit or Winter Nights essential oil blend
  • Fill with filtered water
  • Option to add 10 drops of Vanilla as well for an extra cozy boost.
DIY Room Sprays
This simple DIY will make your home feel cozy and makes a lovely gift paired with a fresh rosemary plant, festive dish towel, Winter Nights Foaming Hand Soap or a fresh fir wreath!
  • Winter Solstice - 10 drops each Thieves + Idaho Blue Spruce + Vanilla 
  • Holly Jolly - 10 drops each Tangerine + Christmas Spirit or Winter Nights
  • Silent Night - 10 drops each Lavender + Frankincense + Valor
  • Baking Cookies - 10 drops each Thieves + Vanilla
  • Frosted Forest - 10 drops Idaho Blue Spruce + 5 drops each Pine + Cedarwood + Peppermint
  • Twisted Peppermint - 10 drops each Peppermint + Vanilla + Ylang Ylang
  • Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
Winter Wonderland Tree Spray
Here is a spray that you can spritz on your trees, garlands (fresh or artificial!) and stockings to make things smell festive and cozy.
  • To 2 oz spray bottle, add:
  • 20 drops Northern Lights Black Spruce 
  • 10 drops of Cedarwood 
  • 7 drops of Orange 
  • 5 drops of Cinnamon
    Fill the bottle with witch hazel, vodka or water and shake before each spray. Spritz  everywhere for a festive tree scent. 
DIY Chai Spice & Candy Cane Forest Hand Soaps
We can't get enough of creating custom hand soap scents. These are a fun way to cozy up your home, make great host gifts and are simple to whip up to accompany the changing of the seasons - Chai Spice is lovely for the Thanksgiving season and Candy Cane Forest is wonderful for winter or holidays! 
  • Foaming hand soap bottle or recycle a YL one!
  • 2 Tbsp Liquid Castile Soap 
  • 20 drops essential oils*
    • Chai Spice: 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
    • Candy Cane Forest: 10 drops Peppermint + 5 drops Vanilla + 5 drops Ylang Ylang
  • 1 tsp Vitamin E oil 
    Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Holiday Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls! 
  • Organic wool dryer balls
  • Essential oils of choice: Christmas Spirit, Peppermint + Vanilla, Cinnamon Bark + Orange, Stress Away + Peppermint, Cardamom & Orange
  • Add 4-5 drops of essential oils to each dryer ball.
  • Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes. 
  • When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Scented Holiday Cards
This simple holiday hack will give your family and friends (and your post carrier!) an instant jolt of goodness retrieving your cards from the mail!
  • Printed Holiday Cards
  • Envelopes
  • A gallon zip lock bag
  • Cotton balls or pads
  • Your favorite essential oils! We recommend Christmas Spirit, Joy, Peppermint, Cinnamon Bark, Northern Lights Black Spruce, Orange or any combination!
  • Place a few drops of oil on a cotton ball or pad, oil side down in a zip lock bag. Add your cards to the bag and zip closed overnight. 
DIY Oil Infused Bottle Brush Trees
Give your bottle brush trees a little something extra this year - infuse them with festive essential oils! 
  • Large pitcher or jar (big enough for your trees)
  • Distilled water
  • Witch hazel 
  • Oils of your choice! We love Believe, Christmas Spirit, Northern Lights Black Spruce, Winter Nights, Orange or Pine
  • Bottle brush trees 
    Fill the jar or pitcher almost full of water and add a splash of witch hazel. Add about 20-30 drops of oil and stir with a silicone or metal spoon. Hold your tree upside down for about a minute in the water, then take it out and let it air dry! 
Spiced Orange & Cranberry Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a festive touch to any room and is so easy to make!
  • About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors
  • Essential oils: Christmas Spirit, Cinnamon Bark, Vanilla, Clove, Believe, Thieves
  • Fresh cranberries and cinnamon sticks
    Step 1 - Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
    Step 2 - Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
    Step 3 - Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like! Hang them in your home for some delicious smelling holiday cheer!

Festive Diffuser Blends

A great diffuser blend can set the stage for whatever you have going on this season. Create a cozy home, bring in some bakery vibes, reminisce with the feelings of a frosted forest, or set the stage for a long winter's nap!

Popular Winter Candle Dupes

It's not just visible decorations that evoke warm, welcoming winter feelings, it's the scents as well - cinnamon, spruce, orange, and spice. We ditched the toxic candles for oils years ago, so here are our top 10 candle-inspired favorites!

  • Mulled Cider - 4 Christmas Spirit + 2 Grapefruit + 2 Clove + 3 Bergamot
  • Fresh Balsam - 4 Idaho Balsam Fir + 3 Cedarwood + 2 Eucalyptus
  • Frosted Cranberry - 4 Cinnamon Bark + 4 Stress Away + 3 Ylang Ylang
  • Twisted Peppermint - 4 Peppermint + 3 Idaho Balsam Fir + 3 Vanilla
  • Marshmallow Fireside - 4 Stress Away + 2 Clove + 2 Nutmeg + 2 Lemon + 2 Peppermint
  • Tree Farm - 3 Northern Lights Black Spruce + 4 Idaho Blue Spruce + 2 Pine + 3 Bergamot
  • Tis the Season - 4 Frankincense + 3 Cinnamon Bark + 3 Orange
  • Fireside - 4 Patchouli + 2 Tangerine + 3 Vetiver + 2 Orange
  • Candy Apple Fruitcake - 4 Christmas Spirit + 3 Orange + 2 Peppermint + 3 Vanilla
Diffuser Blends for Gatherings

It's the season of gatherings and get togethers, so fill your diffusers with any of these blends to create a warm and inviting atmosphere for guests! 

  • Warm Welcome - 2 drops each Rosemary, Eucalyptus, Orange, Clove, & Cinnamon Bark
  • Powder Room - 5 drops Bergamot + 2 drops Orange + 2 drops Nutmeg + 1 drop Clove 
  • Fireside Chats - 4 drops Ylang Ylang + 4 drops Vetiver + 2 drops Cinnamon Bark
  • Around the Table - 4 drops Joy + 4 drops Orange + 2 drops Cinnamon Bark
  • Grandma's Kitchen - 4 drops Christmas Spirit + 4 drops Lemon + 2 drops Stress Away
  • Goodbye Hug - 4 drops Lavender + 4 drops Northern Lights Black Spruce + 2 drops Orange 
Holiday Movie Diffuser Blends

Colder weather and cozy homes are the perfect thing for curling up by the fire with your favorite movie. Try one of these holiday movie inspired blends! 

  • Elf - 4 drops each Vanilla, Orange, & Peppermint
  • It's a Wonderful Life - 4 drops Frankincense, 6 drops Joy
  • Miracle on 34th Street - 4 drops Idaho Blue Spruce, 3 drops Cinnamon Bark, 2 drops Orange, 3 drops Vanilla
  • The Polar Express - 4 drops each Peppermint, Cinnamon Bark, & Lemon
  • Charlie Brown Christmas - 2 drops Wintergreen, 4 drops Cinnamon Bark, 3 drops Vanilla, 3 drops Orange
  • Christmas Vacation - 4 drops each Stress Away, Peppermint, & Vanilla
  • How the Grinch Stole Christmas - 4 drops Peppermint, 3 drops Spearmint, 5 drops Vanilla
  • Home Alone - 3 drops each Clove, Vanilla, Cardamom, & Orange
  • Love Actually - 4 drops each Joy, Bergamot, & Orange
  • The Holiday - 6 drops Christmas Spirit, 4 drops Vanilla
  • The Family Stone - 4 drops each Frankincense, Peppermint, & Vanilla

Roller Blends for a Wonderful Winter

How about a few happiest holiday rollerball recipes?! Make these for yourself and make a few for some friends. Take a minute to make up some rollerballs so that you have them on hand when you need them! All recipes are for a 10 mL roller bottle. Add essential oils and top with a carrier oil - our favorite is Young Living's V-6 vegetable complex oil! Option: up the drops of oil for a stronger scent.

  • Gather Roller (A great perfume for gatherings + sharing with friends.)
    10 drops Lavender, 8 drops Northern Lights Black Spruce, 7 drops Frankincense, 3 drops Cinnamon Bark 
  • All is Calm Roller (Great for a peaceful night of sleep! Roll onto temples & wrists.)
    10 drops each Lavender, Vanilla, Valor
  • Joy to the World Roller (Wear this as perfume on your neck or wrists to combat the hustle & bustle of the season.)
    10 drops each Joy, Tangerine, White Angelica, 5 drops Vanilla 
  • Do You Believe Roller (A lovely, festive perfume blend that supports all the emotions this time of year can bring.)
    15 drops Believe, 10 drops each Idaho Grand Fir, Lavender, Tangerine. 
  • Winter Wellness Roller (Stay well this holiday season, roll this on spines and bottoms of feet daily.)
    15 drops each Thieves, Lemon, Frankincense, 10 drops Oregano or ImmuPower
  • Planes, Trains & Automobiles Roller (This roller is your best friend if the motion of travel makes your belly dance!)
    15 drops each Peppermint, Spearmint, Eucalyptus Radiata.
  • Easy on the Eggnog Roller (Upset tummies from too much sugar around the holidays? Roll this one right on around the belly button!)
    15 drops each DiGize, Peppermint, Lemon
  • Son of a Nutcracker Roller (Too much wine at the holiday party last night? Roll this on your temples and back of neck!)
    15 drops M-Grain, 10 drops each Peppermint, Panway, 1 dropperful CBD Drops.

Festive Food & Drink

Whether you are hosting family and friends, having a night at home with your family or just want a little something fun and festive in yoru day, try out these delicious food and drink recipes!

Peppermint Brownies
This might be the simplest essential oil recipe ever... Just add 4-5 drops of Peppermint Vitality Essential Oil to your mix (or from scratch recipe!) after you add the wet ingredients and bake as directed. Once cooled - use your favorite holiday cookie cutters to create fun shapes. Optional to top with a layer of chocolate frosting (with or without a few drops of Peppermint Vitality) or powdered sugar. These are fun to make for parties, neighbors or just because!

Peppermint Mocha
  • 2 cups strongly brewed coffee or espresso
  • 2 cups milk of your choice 
  • ¼ cup cacao powder (you can also use 2T cocoa powder + 3 oz dark chocolate chopped)
  • 4 tablespoons maple syrup or raw honey
  • 3-4 drops Peppermint Vitality
    Step 1 - Pour milk into a small saucepan and place over medium heat. Whisk in the cacao powder (or whatever chocolate you're using) and the maple syrup. Bring to a simmer, reduce heat to medium-low, and simmer uncovered for 5-10 minutes, whisking as needed until smooth.
    Step 2 - Remove from the heat and when slightly cooled add 2 drops of Peppermint Vitality (the flavor is bold, so start with 2 drops and add more if you want!)
    Step 3 - Place the peppermint cocoa mixture and the coffee in a Vitamix or other high-powered blender (or use a handheld frother), and blend on medium speed for 30 seconds until frothy. Divide into 4 mugs, top with whipped cream, marshmallows, or both!
Eggnog Chai
  • Chai Tea Bag & water to prepare it
  • ½ cup eggnog
  • 1 drop Nutmeg Vitality
  • 1 drop Cinnamon Bark Vitality
  • Ground Cinnamon
    Step 1 - Prepare Chai Tea according to directions. Heat eggnog on the stove or in the microwave until it's hot to your liking. Once the tea is prepared the eggnog is heated, combine in a mug and let cool slightly, then add a drop of Nutmeg Vitality. Use a hand-held frother, blender or electric milk frother to combine.
    Step 2 - This serves one, so you can double or triple if you need to, top with a sprinkle of Ground Cinnamon and enjoy! You could easily make this with coffee and can add sweetener to taste like honey or maple syrup if you want.
Homemade Hot Cocoa
'Tis the season for Jack Frost nipping at your nose! Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are our favorites - Pumpkin Spice Hot Cocoa, Lavender Hot Cocoa, and Peppermint Hot Cocoa! Or whip up some Mexican Hot Cocoa for a festive twist!

Pumpkin Spice Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 drop Nutmeg Vitality essential oil
  • 1 drop Clove Vitality essential oil
Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 Tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • ½ cup honey or agave
  • 2 Mexican chocolate tablets
  • ¾ cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil
For all recipes:
Heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your most festive mugs and top with whipped cream, marshmallows, a candy cane, or all of the above!!

Holiday Mocktails
If you're having a party this season, these mocktail recipes are sure to impress! Family and guests will be so smitten with their look and taste that they won't even miss the alcohol!

NingXia Red Rosemary Mule
  • 2 ounces NingXia Red
  • 6 ounces ginger beer
  • 1 drop Rosemary Vitality
  • Rosemary sprig
  • Pour all ingredients into a copper mug full of crushed ice. Stir well to mix and garnish with a sprig of rosemary.
Holiday Mary
  • Lemon wedges
  • Sea salt
  • 6 ounces tomato juice
  • 1 drop Black Pepper Vitality
  • Toothpick swirl of Lime Vitality
  • Toothpick swirl of Celery Seed Vitality
  • Toothpick swirl of Lemon Vitality
  • 1 drop hot sauce
  • Celery stick (optional)
    Step 1 - Salt the rim of a highball or old-fashioned glass. Fill with ice and set aside.Squeeze a lemon wedge into a shaker and drop it in.
    Step 2 - Add tomato juice, Vitality oils, a dash of hot sauce to taste, and ice to the shaker. Shake gently to mix. Strain into prepared glass and garnish with celery or your favorite Bloody Mary toppings.
    (The toothpick method allows you to get a more subtle flavor with the Vitality oils. Simply dip a toothpick in the oil and swirl through your ingredients.)
Cranberry Mojito
  • Mint leaves
  • 1 teaspoon honey or sweetener of choice
  • 1 drop Peppermint Vitality
  • 1 drop Lime Vitality
  • Splash of cranberry juice
  • 1 can NingXia Zyng
  • Fresh cranberries
  • Lime wedges
    Step 1 - In a tall, sturdy glass, place a few mint leaves, the sweetener, a squeeze of lime, Peppermint Vitality, and Lime Vitality. Use a muddler to crush the leaves & combine the flavors. Add ice to the glass. Pour a splash of cranberry juice and stir.
    Step 2 - Fill glass to the top with NingXia Zyng. Garnish with cranberries, more mint leaves, and a lime wedge.
NingXia Red Punch
  • 1 bottle NingXia Red
  • 4 cups apple cider
  • 2 cups pomegranate juice
  • ¼ cup honey or simple syrup
  • Sliced apples
  • Pomegranate seeds
  • Cinnamon sticks
    Step 1 - In a punch bowl, pour NingXia Red, apple cider, pomegranate juice, and honey. Add fruit and cinnamon sticks. Mix well.
    Step 2 - Cover and chill in the fridge until ready to serve. The longer the fruit soaks in the liquid, the more the flavors will combine.
    Step 3 - Serve in short glasses garnished with more apple slices, pomegranate seeds, and cinnamon stick stirrers.
Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or an evening of caroling to warm up guests from the inside out.
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
    Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.

Holiday Gifting

Our favorite gift ideas for everyone on the nice list! These also make great stocking stuffers or small gifts for neighbors, teachers, hosts, etc. 

Pro Tip: Buy a 3 pack of foaming hand soap, the Under the Mistletoe Lip Balm Set, or the Sweet Maple Bath Bomb set to save money and time! Three gifts in one when you separate the sets!
  • Lavender Essential Oil + Eyelash Curler
  • Lime Vitality + Cocktail Shaker
  • Peppermint Vitality + Coffee Mug +/- Homemade Powdered Cocoa Mix 
  • Gentle Baby + Swaddle Blanket
  • Purification Essential Oil Blend + Wool Dryer Balls 
  • Cinnamon Bark + Festive Tea Towel 
  • Thieves Essential Oil Blend +Loose Leaf Tea 
  • Rosemary Vitality + Olive Oil +/- Measuring Cups or Spoons
  • Lemon Vitality + Glass Water Bottle
  • Peppermint Essential Oil + Cork Yoga Mat 
  • Stress Away Roll-on + Good Book or Movie
  • Joy Essential Oil Blend + Diffuser Jewelry
  • Christmas Spirit Essential Oil Blend + Ornament
  • Winter Nights or Christmas Spirit Foaming Hand Soap + Fresh Rosemary plant
  • Sweet Maple Bath Bomb + Cozy Socks or Slippers +/- Lip Balm
  • Lip Balm + Beanie or Headband

Simple Crafts for the Holidays

Whether your kiddos are coming out of school for a few weeks or you just want some simple, fun activities for the season, here are some of our favorite festive crafts to do together this season!

Clay Leaf Dish

This simple craft gets everyone outdoors and can even be a school project with just a little imagination! It makes a lovely oil tray or a handmade gift.
  • Air dry clay 
  • Craft paper 
  • Rolling pin
  • Craft paint (we like the metallic colors!) + brushes
  • Modge Podge gloss or other sealer 
  • Various leaves from your yard
    Step 1 - Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then, press your leaf (vein side down) onto the clay. Remove the leaf from the clay, and cut around the outline with a knife, then remove the excess clay from around your imprint.
    Step 2 - Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours.
    Step 3 - Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year. 
Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school!
  • 2 cups flour (can use gluten-free if desired)
  • 1 cup salt
  • 2 tsp cream of tartar
  • 1 Tbsp olive or coconut oil
  • 2 cups cold water
  • 5 drops essential oil: Lavender, Peace & Calming, Tangerine, Believe 
  • Natural food coloring, optional
    Step 1 - Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.
    Step 2 - Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of playdough. Store in airtight container.
We hope you enjoy this Holiday Handbook. May your days be merry and bright!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Whimsical Holiday Collection

Shop the Whimsical Holiday Collection

It's the most wonderful time of the year - the holiday catalog launch! We are so excited for some really luxurious new products as well as some seasonal favorites! Say hello to a new Cozy Chai blend, the Winter Simplified Collection, a limited time diffuser, delicious salt scrubs and body butters, a new perfume roller, and all the Christmas Spirit your heart can handle.

Fill your cart with the scents of the season, grab some fall and winter favorites, and snag a gift or two at the same time. Can't decide what to get?! We recommend the all-in bundle!


New Product!

Sandalwood Boswellia Firming Cream

Get your skin holiday party ready with this new Sandalwood-infused firming cream! This new cream boasts clinically proven results to give your skin a lifted, firmer appearance by harnessing plant-based ingredients including paracress flower, edelweiss cell culture, and sea fennel extract. There's nothing like it on the market!

Did you know that the first signs of aging are common in the neck?? This sandalwood infused cream combines targeted plant-based ingredients to visibly firm skin and reduce the appearance of wrinkles on the neck, décolletage, and body. Featuring a powerhouse combination of paracress flower and edelweiss cell culture which creates firmer looking skin, with less wrinkles and horizontal lines. This firming cream is also infused with Swiss fermented grapes and Peruvian carob for an immediate tightening effect, plus nine nourishing essential oils, including Royal Hawaiian SandalwoodTM essential oil. Royal Hawaiian Sandalwood is sustainably and carefully sourced at Young Living's Kona Reforestation Project in Hawaii.

Why we love it...This cream is clinically shown to:
  • Significantly increase skin hydration instantly
  • Significantly decrease horizontal neck folds after four weeks*
  • Result in visibly firmer and suppler skin on arms after eight weeks*
  • Results in firmer-looking skin on arms, neck and décolletage after eight weeks*
  • Significantly improve skin smoothness on neck after eight weeks
*Third-party clinical study of 30 participants between ages of 50-75, who used Sandalwood Boswellia Firming Cream for a period of 56 consecutive days between April 11 to July 20 2023. Results obtained using Evalux Bench® and Cutometer® instrumentation.

Key Ingredients
  • Paracress flower and edelweiss cell culture - Visibly lift and firm to significantly reduce the appearance of horizontal lines, wrinkles, and sagging on neck, decolletage, and body in as little as four weeks.
  • Sea fennel - A natural, gentle, non-irritating retinol alternative that promotes a smooth, radiant appearance and even- looking skin tone.
  • Proprietary essential oil blend - Royal Hawaiian SandalwoodTM, Lavender, Frankincense, Coriander, Myrrh, Rosemary, Ylang Ylang, Geranium, and Bergamot essential oils help moisturize, nourish, and promote the appearance of youthful-looking skin.
  • Swiss fermented grape extract and Peruvian carob - Deliver an immediate tightening effect visibly enhancing the skin's appearance in only 30 minutes.
  • Shea butter and sodium hyaluronate - Deliver deep hydration to promote the appearance of smooth and supple skin.

Limited Time Products, Collections, & Sets

Candy Cane Wishes Salt Scrub and Body Butter

The Candy Cane Wishes Body Butter and Salt Scrub Collection is your ticket to glowing skin and holiday bliss. Infused with the minty-sweet Candy Cane blend from the Simplified by Jacob + Kait line, this duo brings a touch of whimsy to your winter skin care routine. Pink Himalayan sea salt exfoliates and sloughs away dull, dry skin, while plant-based ingredients like mango seed butter deliver long-lasting moisture. This is a favorite for gifting AND for keeping for yourself!

  • Pink Himalayan sea salt - A mineral-rich exfoliating salt sourced from the Himalayan mountains
  • Green tea extract - Softens skin while supporting the skin's microbiome
  • Aloe vera, shea butter, and mango seed butter - Deliver deep, long-lasting moisture
  • Candy Cane essential oil blend - A sweet, minty, and decadent blend of Vanilla, Peppermint, Balsam Copaiba, and Wintergreen oils
  • Mango seed butter - Moisturizes for soft, touchable-looking skin
  • Jojoba oil - Contains vitamin E for soft, smooth skin
  • Rice bran oil, sunflower oil, and tocopherol (a natural form of vitamin E) - Provide a punch of antioxidant properties
  • Candy Cane essential oil blend - A sweet, minty, and decadent blend of Vanilla, Peppermint, Balsam Copaiba, and Wintergreen oils
Cozy Chai Salt Scrub and Body Butter

The Cozy Chai Salt Scrub and Body Butter Collection is the ultimate indulgence for your skin and your senses. Infused with Cozy Chai blend from the Simplified by Jacob + Kait line, this duo whisks you away to winter nights by the fire, sharing a warm cup of cheer with loved ones. Featuring exfoliating pink Himalayan sea salt and moisturizing plant oils and butters, it's a comforting escape from those cold, dry winter days. Another favorite for gifting and for healthy winter skin!

  • Pink Himalayan sea salt - A mineral-rich exfoliating salt sourced from the Himalayan mountains
  • Green tea extract - Softens skin while supporting the skin's microbiome
  • Aloe vera, shea butter, and mango seed butter - Deliver deep, long-lasting moisture
  • Cozy Chai essential oil blend - A creamy, warm, spicy blend of Cinnamon, Clove, Cardamom, Nutmeg, Cassia, Ginger, Black Pepper, and Vanilla oils
  • Mango seed butter - Moisturizes for soft, touchable-looking skin
  • Jojoba oil - Contains vitamin E for soft, smooth skin
  • Rice bran oil, sunflower oil, and tocopherol (a natural form of vitamin E) - Provide a punch of antioxidant properties
  • Cozy Chai essential oil blend - A creamy, warm, spicy blend of Cinnamon, Clove, Cardamom, Nutmeg, Cassia, Ginger, Black Pepper, and Vanilla oils
Golden Turmeric Chai Rose Wellness Set

Inspired by the ancient healing traditions of Ayurveda, Golden Turmeric Chai Rose drink goes beyond a cozy treat. This golden powder provides benefits such as supporting healthy digestion, immune response, and your body's natural response to inflammation—just to name a few. After a busy day of holiday planning and partying, this heartwarming powdered blend is the ultimate way to relax and recharge.

Why we love it…
  • Supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion
  • Contains a unique form of turmeric extract that is 24 times more bioavailable than 1,500 mg of standard turmeric extract
  • Delivers as much curcuminoids in just 300 mg as 1,922 mg of standard turmeric extract
  • Contains prebiotics to support healthy digestion as well as the gut-brain axis
Daily Habits with Golden Turmeric Chai Rose
  • Mix 1⁄2 teaspoon in 6–8 ounces of water, juice, or milk of choice once daily.
  • Whip up a Chai Rose latte! Heat 8 oz milk of choice, add a drizzle of honey or maple syrup, mix in ½ tsp Chai Rose, swirl in a toothpick of Cinnamon Bark Vitality. Enjoy!
  • Drink at nighttime as part of your wind-down routine.
  • Combine with Cinnamon Bark Vitality essential oil for a cozy holiday drink.
  • Steep Spiced Turmeric Vitality Tea and add 1⁄2 teaspoon of Golden Turmeric powder for a nighttime drink.
  • Add to Inner Beauty Collagen or Power Meal powder to give your daily wellness smoothie a hint of holiday whimsy.
Holiday Suds Set

The best way to spread holiday cheer is with the holiday suds set! This duo of Christmas Spirit foaming hand soap and a lovely glass soap dispenser makes a wonderful gift or a lovely addition to your seasonal home decor!


Grab an extra whimsical gold foaming hand soap bottle for your bathroom or to pair with a gift for a friend!

Home Is Where the Hygge Is Set

One of the best things about fall and winter is the warm, welcoming feelings it brings. And now you can bring all those warm, cozy vibes with you wherever you go! Say hello to the portable (and adorable) WonderBliss Diffuser and Cozy Chai Essential Oil Blend! Cinnamon, Cardamom & Vanilla - oh my!

  • WanderBliss Diffuser - holiday exclusive! This portable diffuser is your new stylish holiday sidekick. Exclusively designed for Young Living, this little diffuser runs for up to 3 hours unplugged or up to 5.5 hours non-stop and 12 hours intermittently when plugged in -- and it fits in your car cupholder!
  • Cozy Chai Essential Oil Blend - this blend of Cinnamon Bark, Clove, Nutmeg, Cardamom, and Vanilla is the ultimate in warmth and coziness!
Sip and Celebrate Set

Celebrate all the great things this season with a NingXia Red Cheers! Mix up a holiday mocktail, add some Cinnamon Bark to your red shot, or give a host the best gift around with this Sip and Celebrate set!

Check out all the amazing benefits and details why NingXia Red is fundamental to your health and wellness on these blog posts:
Vanilla Whimsy Roll-On

Say hello to your new favorite fragrance – the Vanilla Whimsy Roll-On! This elevated blend combines sweet, citrusy notes with Vanilla to create an alluring, captivating, and lighthearted scent. Savor its sweet and captivating notes while you invite positivity with each sniff! Whether it's a cozy date night or an empowering moment of creative expression, use this uplifting, on-the-go aroma to help bring out your playful side and infuse special moments with a dab of whimsy that is perfect for the season.

Featuring a blend of Blue Tansy and Orange essential oils along with Vanilla oleoresin, Vanilla Whimsy Roll-On is a playful, lighthearted aroma and is a perfect personal scent for the young at heart.

Just a drop of Vanilla Whimsy…
  • Features an uplifting aroma that helps bring out your playful side
  • Blends sweet, citrusy notes with Vanilla oleoresin to create an alluring and captivating scent
  • Perfect for use while working on your inner confidence during creative and personal pursuits
  • Features a portable and easy-to-apply roll-on formula
  • Prediluted for delicate skin
This is one roll-on we will be using all holiday season and beyond for a luxurious daily fragrance that also helps us keep a sunny outlook.

Whimsical Cleaning Collection

Get your home holiday hosting ready with this curated collection of green cleaning favorites! Spice up your Thieves Household Cleaner by adding 30 drops of Christmas Spirit essential oil blend for the most festive cleaner around!




Whimsical Spray Bottle

Snag an extra festive spray bottle for creating cozy, seasonal DIYs, for gifting, or for keeping extra cleaners on hand!







Diffuser Charging Pad

Want your diffuser in the middle of a table? Want to take it traveling? Now you can! No more fussing with cords with this battery-powered diffuser charging pad!





Whimsical All-In Collection

Embrace all the magic of the season with this discounted all-in collection! This collection has everything you need to create a cozy holiday home, host and attend all your favorite gatherings, and pamper yourself as well!


Returning Seasonal Favorites!

Blissful Lips Lip Balm Set

Experience the joy of soft, kissable lips this holiday season with this exclusive, limited-time lip balm set. Crafted from plant-based ingredients and moisturizing seed oils, these balms provide intense hydration and seal in moisture, leaving your lips soft and smooth. Its festive packaging also adds a sprinkle of seasonal charm! Gift it, stuff those stockings, or keep one or two balms for yourself!

Why we love them…
  • Formulated with coconut, jojoba, and wolfberry seed oils to nourish and instantly moisturize lips
  • Made with plant-derived ingredients and Young Living premium essential oils
  • Formulated without gluten, parabens, phthalates, synthetic fragrance, sulfates, petroleum, or mineral oil
  • Fun, seasonal flavors!


Christmas Spirit essential oil blend, 15 mL

Although we love this blend all year long, there's just a special place in our hearts for Christmas Spirit during the holidays. It doesn't get much better than this cozy scent that lights up the whole room! Christmas Spirit is a sweet, spicy blend of essential oils that taps into the happiness, joy, and security associated with the holiday season.







Christmas Spirit Foaming Hand Soap, 3 pk

Elevate even the most mundane of activities with a blast of Christmas Spirit! We love this hand soap for bringing a bit of cheer to every sink in the house. Plus, it makes a great host or hostess gift! Tie a sprig of rosemary around the bottle, add a festive tea towel, and voila!






Evergreen Essence essential oil blend, 15 mL
I

If you have ever wanted to bring the peace, tranquility and aroma of an evergreen forest to your space, then this is the blend for you!! Evergreen Essence essential oil blend is formulated with various conifer oils, including Pine, White Fir, Spruce, Black Pine, Idaho Blue Spruce, Lodgepole Pine, Scotch Pine, and Pinyon Pine. This combination feels like walking through a snow-draped forest!!



Simplified by Jacob & Kait Winter Collection

Whether you're feeling the nostalgic vibes of Candy Canes, celebrating the new year with Pink Champagne or setting down with Winter Spa, these blends are just what winter needs. These oils are now available as a set or individually and make wonderful gifts! The Winter Collection includes:

  • Candy Cane Essential Oil Blend
    Inspired by everyone's favorite holiday candy, this blend's sweet and minty aroma will instantly transform your space in a magical candy-cane wonderland. It features the refreshing scents of Wintergreen, Peppermint and Balsam Copaiba essential oils, and Vanilla oleoresin, each of which has an incredible ability to support our bodies during the winter months.
  • Pink Champagne Essential Oil Blend
    Bottoms up! Inspired by a celebratory toast with the ones you love most, this bright blend creates a bubbly environment full of fun and fruity scents. Can we all “cheers” to that? Pink Champagne features the flowery scents of Grapefruit, Camphor, Bitter Orange, Jasmine, Ylang Ylang, and Cistus essential oils.
  • Winter Spa Essential Oil Blend
    After all the hustle and bustle of the season, an at-home spa day is just what we all need. The soothing aroma of this Winter Spa blend takes you back to a state of calm while transforming your space into a holiday oasis. Fire up your diffuser while you journal, meditate or take a long, hot shower. Diffuse while your little ones have their bath! This blend will be a favorite for everyone with the soothing scents of Bergamot, Tangerine, Eucalyptus Radiata, Lavender, Ylang Ylang, Orange, and Jasmine.

Sweet Maple Bath Bombs

Indulge in a relaxing moment with these warm, inviting bath bombs that are the perfect way to wind down after a long day! The sweet maple scent is a mix of Tahitian tamanu and Vanilla oleoresin from Madagascar that blends with warm notes from Cassia, Nutmeg, and Clove plus a light twist of sweet Lemon - perfect for the cooler weather!


Dates & Things to Know

  • New holiday products and collections will be visible on the website on October 4 at 12 p.m., MT, so you can get your wish lists ready!
  • Free economy shipping is available from October 7 at 9 a.m. to 11:59 p.m., MT on October 8, on one-time orders of 200+ PV. 
  • Existing Customers and Brand Partners: One-time orders of 200+ PV qualify for free shipping. Free shipping will be automatically applied at checkout.
  • New Customers and Brand Partners: One-time or combined (one-time and loyalty) orders of 200+ PV qualify for free economy shipping. New Customer or Brand Partner enrollees can grab the new holiday products on a combined order during October only! Watch this video to learn how to place a combined order.
Enjoy shopping and don't forget gifts for friends and family! 

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

En-R-Gee Essential Oil Spotlight - Oct 2023

En-R-Gee Essential Oil Spotlight


En-R-Gee in a bottle! This stimulating blend combines Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper to keep you invigorated and energized throughout your day.

Just a Drop of En-R-Gee

  • Has a lively, inspiring, powerful aroma that's a great way to start the day
  • The spicy-pine aroma hat can give you that natural boost when you need it most
  • Works as an aromatic pick-me-up in the afternoon
  • Helps pull us up from emotional exhaustion
  • Works well with other adrenal supporting oils like Nutmeg
En-R-Gee is a daily favorite for many reasons, but it is especially a favorite during times of stress. (Because stress and energy just might be related…) En-R-Gee has oils that are alerting and stimulating, help the physical body rebalance our adrenals, and help us release emotions that are weighing us down!

En-R-Gee & the Adrenals

The adrenal glands are small organs that sit on top of the kidneys. They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day. They also help our body survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.

Our adrenal glands aren't meant to always be firing. They are there to jump in when needed and not be running the whole show. But excessive caffeine, lack of sleep, emotional stress, demanding schedules, hormonal imbalance, diet, alcohol abuse, and always pushing ourselves to the max can damage the adrenals to cause them to fatigue. This pushes us into a ‘survival mode' both physically and emotionally.

  • Are you in survival mode?
  • Are you only giving yourself the leftovers?
  • Do you put off taking care of your body and mind?
  • Do you only pour out without nourishing yourself?
So many people are in survival mode. Hormones are out of whack and emotions are bottled up. Despite caring for those around them, they feel isolated. En-R-Gee can help us physically restore and nourish our adrenal system, release the emotion of isolation, and help instill a sense of connectedness.

  • Put some En-R-Gee on your wrists and in the diffuser while you journal or internally process. Write about what seems to zap the energy right out of you. Can you pinpoint the roots of what makes you exhausted, overwhelmed, full of dread, or frustrated about your day?
  • Next, start to write about the kind of person you dream of being. The attitudes, the priorities, the joy, whatever it is. Visualize it. 
  • Continue daily, even if you don't get to journal. You can process this internally 24/7, the body knows how to work with whatever you give it!
We use these oils daily and in conjunction with supplements and good health habits. Oils are not a one time "quick fix"! Using them daily and consistently is when you will be able to see support and results!

At a Glance Usage Guide
Want the cliff notes version of which eucalyptus oil to use? We've got you covered!

  • Wanting some respiratory TLC → Any of them!
  • Cleaning and laundry needs → Any variety, though we like Eucalyptus Radiata for its crisp, clean aroma
  • Creating a spa-like atmosphere → Eucalyptus Blue
  • Little ones need some help → SniffleEase or Eucalyptus Blue
  • Soothing muscles and joints → Eucalyptus Globulus
  • Needing a little immune support → Eucalyptus Radiata
En-R-Gee & Emotions

En-R-Gee is also great for the emotion of Exhaustion – for feeling like you just don't have the oomph to do the things you really want to do. En-R-Gee can be a wonderful tool for helping our bodies catch up with what our minds and hearts want to do!

Every single one of the oils in this blend contain stimulating compounds to help energize our cells and wake them up! AND a couple are high in sesquiterpenes, which help with focus and clarity. So if you are a go-getter, need more balance and energy, En-R-Gee can help you stay emotionally on track! 

Key Ingredients

  • Idaho Balsam Fir - This woodsy, grounding oil has an empowering aroma that calms the mind and body to help us focus on what truly matters and work towards our goals
  • Nutmeg, Clove and Black Pepper - These spice oils have an energizing aroma that helps us stay alert and focused, plus these oils are helpful to the adrenal system which is often on overload when we are exhausted! Clove is especially high in antioxidants, which help to decrease physical damage to cells that often leaves us with no energy reserves.
  • Rosemary - This herbaceous oil is soothing to our emotions and stimulating to our minds and bodies so that we can stay on track emotionally and find balance when we need that extra get-up-and-go. Rosemary is also very soothing to the cardiovascular system!
Full Ingredients List

Rosmarinus officinalis (Rosemary) leaf oil, Juniperus osteosperma (Juniper) oil, Cymbopogon flexuosus (Lemongrass) oil, Myristica fragrans (Nutmeg) kernel oil, Abies balsamea (Balsam Canada) needle oil, Eugenia caryophyllus (Clove) bud oil, Piper nigrum (Pepper) fruit oil

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
  • Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening. 
  • Camphor - known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties.
Daily Habits with En-R-Gee

Rub En-R-Gee over the adrenals (low-mid back, near the spine) to support them daily. This is an especially great habit during the winter months, and can be SUPER helpful for that extra get-up-and-go.

Try this Adrenal Love Roller:
  • 20 drops each Nutmeg, Rosemary, Clove, En-R-Gee
  • Castor oil or carrier of choice
  • Roll over the adrenals in the morning and evening
Make the Adrenal Love Serum to apply nightly before bed:
  • 20 drops each Nutmeg, Rosemary, Clove, Frankincense, & En-R-Gee
  • Castor oil or carrier of choice
Make this Get Up and Go Roller:
  • 25 drops each Peppermint & Lemon
  • 20 drops En-R-Gee
  • Apply to wrists, neck, bottom of the feet as desired
Try this Go Getter Roller for daily use:
  • 20 drops En-R-Gee
  • 30 drops each Grapefruit, Bergamot, & Tangerine
  • Carrier oil of choice and/or a few pumps of RelaxationMassage Oil
Diffuse En-R-Gee during your morning routine to jump-start your day, while focusing on work or studies, and/or during long drives or late-night study sessions for an invigorating aroma that will help you push through.

Add a couple drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.

Whip up an Energizing Massage Oil:
  • 4 oz pump bottle 
  • 30 drops En-R-Gee
  • 20 drops each Nutmeg, Peppermint, & Copaiba
  • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Make a Soothe-It Roller for tense areas:
  • 20 drops En-R-Gee, Copaiba, Peppermint, & Wintergreen
  • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
  • Apply to tense areas to soothe
Add 5 drops to a large handful of massage oil and apply to relax tired muscles. Or whip up a DIY Soothe It Massage Oil:
  • 4 oz pump bottle 
  • 20 drops each Rosemary & En-R-Gee
  • 10 drops each Peppermint & Cypress
  • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Take an invigorating epsom salt bath with En-R-Gee. Add 10 drops to 1 cup epsom salt and soak in warm water.

Give your tired feet some love with this Invigorating Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 3 drops En-R-Gee
  • 2 drops Peppermint (optional)
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
DIFFUSE:

Diffusing is a wonderful health habit! Ditch the toxin-filled scented candles and wall plugs and fill up our diffuser instead. Diffuse En-R-Gee anytime you need a little boost!

  • Up and At Em - 5 drops Lemon, 4 drops Peppermint, 3 drops En-R-Gee
  • Adrenal Love - 4 drops Nutmeg, 3 drops Rosemary, 4 drops En-R-Gee, 2 drops Frankincense
  • Afternoon Pick Me Up - 5 drops Grapefruit, 3 drops Rosemary, 3 drops En-R-Gee
  • Autumn Breeze - 4 drops Idaho Grand Fir, 3 drops Tangerine, 3 drops En-R-Gee, 2 drops Bergamot
Testimonies
  • I have En-R-Gee on my nightstand and when the alarm goes off, I open it and take a whiff. It helps me wake up every morning! - Kris K.
  • I've had my bottle of En-R-Gee for at least a year and would rarely use it. I recently started applying it on my back and feet and I've noticed I have more energy throughout the day. No afternoon slumps or the need for a nap or extra coffee! - Katie F.
  • En-R-Gee really does give me energy. It also helps motivate me when I don't feel like working. - Wendy S.
  • I don't feel like this oil is talked about enough! I've started applying En-R-Gee to my feet, or inhaling it, when I'm feeling distracted or tired.  It helps me maintain focus and I really do notice a difference in my energy levels.  - Whitney F.
  • I love using En-R-Gee over my adrenals daily with endoflex on my neck. - Sabrina Y.
Want to try En-R-Gee but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Fall Spice Diffuser Blends - October 2023

Fall Spice Diffuser Blends

Citrus and spruce and spice - all the things that Autumn needs - are right here at your fingertips! Grab some of these favorite festive blends and fill your home with the aroma of the season all while supporting your immune systems and cleansing the air!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. 

Join us this month as we diffuse these favorite blends to celebrate the autumn.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
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As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Oct's Gifts with Purchase - 2023

How to use October's
Gifts with Purchase

October ushers in the fullness of cozy season and the height of all things fall! We are welcoming this new month with open arms and are ready to fill our homes with the scents of the autumn, give our overworked adrenals some TLC, and make the most of this beautiful time of year. Join us for it all!

Get ready for the coziest cozy season, and stock up on your fall favorites while getting even more goodies for free! This month's gift with purchase includes some of our autumn must-haves – ImmuPro, Eucalyptus, Stress Away, Acceptance blend and MORE!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Eucalyptus Globulus Essential Oil

Up your laundry game. Add this oil to dryer balls for fresh crisp laundry.

Make a DIY Washing Machine Cleaner. Did you know you are supposed to clean your washing machine regularly to avoid mildew buildup? These recipes are perfect for that.

For a Front Loading Washing Machine
  • 2 tbs borax or natural oxygen bleach
  • 2 tbs washing soda
  • 2 cups white vinegar
  • 20 drops Eucalyptus Globulus and Tea Tree each
Remove the tray dispenser and allow it to soak, fully submerged in hot water. Once the residues are softened, scrub them off with an old toothbrush. Rinse the tray with fresh water, and put it back into the machine. If the tray doesn't have a release button, then pour some vinegar in the tray and scrub with a toothbrush.

Put washing soda and borax into the empty drum. Put the washing machine on the hottest setting, and use the most about of water. If the machine has a cleaning cycle, then use that setting. Check the manufacturer's instructions for the machine to see if your model recommends putting the powder in a certain dispenser instead.

After the cycle is finished, pour the vinegar, and the essential oils into the liquid dispenser on the tray. Run another cycle on hot, or cleaning cycle if that machine has that option.

Use a microfiber cloth with vinegar solution to wipe the outside of the machine, the inside of the door, and the seal around the door.

For a Top Loading Washing Machine
  • 1/2 cup borax or natural oxygen bleach
  • 1/2 cup washing soda
  • 1 quart white vinegar
  • 20 drops Eucalyptus Globulus and Tea Tree each
Add borax and washing soda to a full drop of hot water and wash on a heavy duty or cleaning cycle. When the cycle is done, add vinegar and essential oils to the drum. Run another hot water cycle. Let it agitate for a few minutes, let the vinegar water solution sit for 30-60 minutes before finishing the cycle.

While the vinegar is sitting in the machine, dip a clean microfiber cloth into the water and use it to clean the outside of the machine. Also, be sure to clean under the lip where the drum is Clean the dispensers to remove hair, dirt, soap, and other grime. An old toothbrush can help for stubborn areas. Remove and clean the filter in the bottom with hot, soapy water or vinegar.

DIY Mattress & Upholstery Spray
Make a mattress and upholstery spray to freshen all the things - carpets, furniture, dog beds, mattresses, anything really!
  • 1 tsp Thieves Household Cleaner
  • 15 drops each: Lavender, Tea Tree, Eucalyptus
  • 5 drops Peppermint
  • Filtered water in an 8 ounce glass spray bottle
Freshen up your space. For a sunshine scent in the kitchen or bathroom, place a few drops on a cotton ball and put it int he bottom of the trash can before replacing the liner.

Diffuser blends - Using Eucalyptus Globulus essential oil for a scent that will remind you of a summer day in the garden.
  • Wildflowers: Eucalyptus Globulus + Lavender + Joy
  • Spa Day: Eucalyptus Globulus + Rosemary + Lemon
  • Aveda: Eucalyptus Globulus + Rosemary + Tangerine
See the Eucalyptus Oil Spotlight for TONS more ways to use this oil!

Stress Away Essential Oil Blend

Stress Away is like a beach vacation in a bottle - warm and sweet and calming - and is the perfect companion for the summer months. Lime, Vanilla, Copaiba, and Lavender - OH MY!

Use Stress Away in DIY Cleaning products for a warm, inviting scent. Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well).

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Stress Away & Lavender
  • 10 drops each Tangerine & Grapefruit
  • Fill with distilled water and invert to gently mix
Make a summer inspired room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Stress Away
  • 10 drops Grapefruit
  • splash of witch hazel
  • Fill with filtered with water
Take a relaxing Epsom Salt bath with Stress Away. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Try this Summer Vacation Sugar Scrub.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Stress Away
    Combine all the ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.
Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above):
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1/8 cup cocoa butter
  • 1 tbsp Vitamin E oil
  • 20 drops Stress Away
  • 15 drops Tangerine & Grapefruit
    Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Up your summer vibes with this DIY Mermaid Locks Spray. To a 4 oz spray bottle, add:
  • 3 tbsp witch hazel
  • 1 tsp hemp seed oil
  • 5 drops each Stress Away & Grapefruit
  • filtered or distilled water
    Shake 
    before use, and spritz then comb through to deeply nourish wet hair.
Make a Sweet Dreams sleep roller:
  • 20 drops each Stress Away & Lavender
  • 10 drops each Frankincense & Valor
  • fill with a carrier oil of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this Ultimate Skin Healing Balm.
  • To about 1/4 jar of Rose Ointment, add:
  • 10 drops Stress Away
  • 8 drops Helichrysum
  • 8 drops Vanilla
  • 6 drops Frankincense
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
Diffuse this warm, happy oil all month long.
  • Simmer Down - 5 drops Stress Away, 3 drops each Valor & Tangerine
  • Warm Hug - 4 drops each Grapefuit, Stress Away, & Lavender
  • Bakery Treats - 4 drops Stress Away, 3 drops each Cinnamon & Vanilla, 2 drops Nutmeg
  • Refreshed - 4 drops Stress Away, 6 drops Thieves
There's even more about Stress Away on this Spotlight blog post.

Olive Wood Massage Tool

This handmade olive wood massaging tool was sustainably crafted by local artisans using olive tree branches in Bethlehem. Use it with Eucalyptus Globulus (another freebie) and V-6 Vegetable Oil Complex, then use the handheld massage tool to pinpoint pressure points and soothe those tired muscles. This is also wonderful with Ortho Ease Massage Oil.

The Holy Land Handicraft Cooperative in Bethlehem provides fair-trade wages and stable employment to those in economically unstable circumstances. But as travel restrictions began to take place in 2020, many artisan groups shut down due to the lack of work.

These orders from Young Living provided much-needed relief in the mist of the economic downturn. Many workshops have reopened, reviving the area and its artisans. Creating and selling unique olive wood products enables these families to stay in their homeland, earn a living, and provide opportunities for their children.

ImmuPro Chewable Tablets

ImmuPro Chewable Tablets are one of the easiest ways to give your body a good boost. These tablets are packed full of immune-supporting herbs and essential oils that:
  • Stimulate the immune system (both cell-mediated and humoral immunity)
  • Provide necessary minerals like Zinc, Copper, and Selenium
  • Allow the body to rest by providing a small amount of melatonin. when we are stressed, our bodies need sleep even more to allow healing to occur.
  • ImmuPro combines Reishi, Mistake and Agaricus blazei organic mushrooms with NingXia Wolfberry polysaccharides and Orange essential oil to create an immune supporting supplement that is perfect for anyone 12 and older. Chew 1-2 ImmuPro tablets before bed to help your body rest and recover.
Create a daily bedtime wellness routine:
  • Make a mug of Spiced Turmeric Herbal Tea in your YL Foundation mug
  • Draw a relaxing bath with 10 drops Patchouli - 5 drops Clove in 1 cup of Epsom salt
  • After your bath, apply diluted Nutmeg or the Stress Relief Serum over the adrenals
  • Roll your Wellness Blend over the spine and lymph nodes
  • Chew 1-2 ImmuPro tablets
  • Fire up your diffuser with Patchouli, Frankincense, and Lavender
  • Apply your favorite sleep supporting oils and snooze away!
Read more about ImmuPro in this Supplement Spotlight blog post.

Acceptance Essential Oil Blend

Enjoy an intentional “me” moment with Acceptance essential oil blend's floral, woodsy, citrusy aroma while you adapt to new changes in life— whether physical or emotional. Combine its uplifting aroma with your affirmation practice or morning routine.

  • Diffuse or dilute and apply Acceptance blend to tackle your new goals with an open and positive mindset.
  • Dab Acceptance onto the bottom of your feet at night as you more forward to greatness tomorrow
  • Take the highs with the lows. Add a drop of this blend to a washcloth, place it right outside the stream of water as you shower, and let this inviting aroma inspire feelings of acceptance.
  • Work hard, play hard. Work isn't everything. Diffuse the bouquet-like scent of Acceptance, then take a break and rush outside to enjoy the sunlight.
  • Create a mantra. Apply Acceptance over your heart as you mediate or before a yoga practice

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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