WATER.
We all know that water is essential for life. But did you know that it can also have a profound impact on your mental well-being? That's right! Anxiety, physical and mental fatigue, and even your mood can be improved by simply drinking more water.
Not to mention, it is also essential for flushing toxins out of your system, regulating body temperature and keeping your skin healthy. We focus better, nutrients are carried to cells and it keeps our joints lubricated.
Next time you are feeling stressed or run down, check your hydration! And no... juice and soda obviously are not water but.... coffee and teas also don't count just because they are made with water! ;)
The average adult needs 8.5 cups of water daily. But stats show that most people only drink 1.5 cups!!! Say what? Can you imagine the difference in all the areas of you added in an additional 7 cups of water daily?! What a difference that might make in all areas of your health!
Thinking points:
How much water do you drink daily? What are your tips for drinking more or even hitting your goal? Track symptoms and note what changes as you increase water intake (including water-filled foods like cucumbers and salads) and how you feel.
Sometimes simple changes make big impact. <3
When it comes to our health, we often think of physical fitness and neglect our mental well-being. However, the two are interconnected - our mental state affects our physical health, and vice versa. That's why it's important to find ways to Ignite both your body and your mind.
One way to Ignite your health is to set small, achievable goals. Trying to lose 20 pounds in a month is unrealistic and will only lead to anxiety and discouragement. Instead, focus on making small changes that you can sustain over time, such as drinking an extra glass of water each day or going for a 20-minute walk. These small changes will add up and help you develop healthy habits that will last a lifetime.
Another way to Ignite your health is to connect with others. Isolation can lead to negative mental states such as anxiety and depression, which in turn can lead to physical health problems. Reaching out to family and friends, joining a support group, or simply talking to a stranger can help reduce isolation and improve your mental well-being.
Finally, don't forget to take care of your physical health! Eating nutritious foods, exercising regularly, and getting enough sleep are all essential for maintaining a healthy body and mind. By taking care of yourself both physically and mentally, you can Ignite your health and enjoy a happier, healthier life.
Oh, and I cannot skip telling you about my secret ingredient! I recently added in a NEW supplement that is incredible. It is unlike ANYTHING else on the market. A ground-breaking product that focuses on using key plant ingredients to target the microbiome through high quality ingredients. Ignite-the supplement-is a blend of adaptogenics that help support healthy blood flow and hormonal balance that impacts us both in and out of the bedroom. It helps to boost mood as well as targets all the hormones that matter in overall health. Ignite the passions for life, love and wellness with this incredible product. *If you want to try it and add it into your wellness program, grab it here with my $10 off code!*
Mental wellness encompasses the mental, emotional, physical, and spiritual. How are you attending to each of these areas in your own life? How can you IGNITE each area and find the passions within? #liveyourbestlife #ignite
