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Blog Posts Tagged stress | Judith C. Labert - Page 2

stress

Burnout. (And lessons learned)

Burnout. (And lessons learned)
Recently, I was overtaken by burnout.

Have you ever experienced burnout? It is a form of stress... but greater. It used to be recognized only in the workplace as basically being worked too hard but now we recognize it more in the every day. I suppose that is our busy culture and especially with it being seen more and more with working moms. 

You know those statistics that talk about the job of a mom being equivalent to 2.5 full time jobs? I am not sure what the most recent stats say but you know what I am talking about. Well- it is no wonder we are seeing more burnout in moms and especially working (outside the home) moms. 

That applies to me as well.... Full time working mom, homeschooling and mom/home life.  

It was only a few short weeks ago that I felt fine. Then... I wasn't

It was like all the stresses of all the things hit me at once. The clients that I work with, the stressors in home with the busy and the start of the school year, schedules changing, miscommunication with the husband and the upcoming anniversary of my mom's passing. Whew. While I was searching for some relaxation, it seemed that was impossible, creating more stress. No relief seemed to show up and the stresses kept coming. I felt myself coming to a breaking point. A realization that the current standard needs to change. Or at least shift. Somehow. Some way. 

Otherwise... 

(the big unknown)

Luckily, I was able to take a week off to decompress and try to regroup. It was nothing like what I desired my time off to look like, as it was desired to be filled with lots of self-care time and personal time, but I had a couple very important lessons in this time off. 

Burnout really equates to an issue with 2 things: boundaries AND self care

Talk about the perfect recipe for burnout


For me, my boundaries were around my self care. Or lack of. A huge realization that I need to better protect my self care and personal time and set better boundaries to take care of me. Because, well, honestly no one was very happy in my house the past couple weeks. The saying is (sadly) true: If momma ain't happy, no one is happy.

Not that it should always be that way but it was for this chunk of time. When one person is suffering in the family, everyone else takes note. We all suffer. It is the ripple effect. 

The second lesson that I learned during this time off was that I did not want to work with certain people or do certain things. I think I knew that before but I felt the frustration rise up in a deeper, more distinct way during this time off. It became very clear to me how I need to better communicate my needs and wants as well as better identifying my ideal client to move forward more positively with pursuing my new direction with my coaching business. 

 I am a firm believer that everything happens for a reason

Dreams, people, circumstances are all opportunities to teach us something. They are opportunities to look deeper or help us expand or grow in various ways in our lives. Whether in our thinking or actions, relationships, ideas, business, health... you get the idea. So, this time of struggle was a time of much needed reflection. An opportunity to reflect on these areas that were already out of balance but perhaps, I did not recognize they were impacting me as they were. Sometimes it is that HARD reality check that is necessary to help us take the time to take a deeper look. 

So, while burnout and stress are not exactly fun, they are helpful ways for us to slow down and take a deeper look at what is happening and make the changes that we did not know we needed. Or maybe we did know, but did not take the steps before. Either way, progress.

Have you dealt with burnout? Tell me what you learned in your experience. <3

Quarentine Day 4,327

Ok. It has been not QUITE that long but some days it feels like it! 

I am mostly an introvert, so I honestly don't mind staying at home and having this time to be restful. As restful as it can be in the midst of a stressful situation, working from home, schooling and not a lot of self care or mom breaks for my sanity. The pace of life is less hectic but no less busy. 

I saw a great perspective the other day in the midst of some mindless facebook scrolling. (Anyone else??) The post talked about how there are basically three groups of people. This is a time of rest and slowing down that is welcomed and overall not stressful for group 1. Life has not changed a lot and the pieces that have changed are not super significant in the stress piece. Group 2 is stressed and busy and there is stress around finances, the unknown, the busy may have increased, or maybe it is just exhausting being around the house all the time. It is moderate but still stressful. Then we have group 3. Group 3 is under HUGE stress. They are likely the ones on the brink of homelessness or serious financial stress. Not being able to pay for food for their children. Emotional and physical stress, work stress and worries abound. Schooling the kids who are in this group is nearly non existent. 

While I believe there are many levels and degrees of stresses, I completely see the basic three in those around me, from people I know personally and the clients I serve. The anxiety and stresses and the overwhelm of change and unknown circumstances. The fear that the media, or other people, tend to grow in us is not helpful. It is a time more than ever to PUSH into God and BELIEVE. I believe this is all in His Hand and He is using all the circumstances to allow us to dive into searching for the truth. 

The truth of God and who He is. The truth of the world around us and how things operate. Asking big questions that deserve an answer about our communities and country and leaders. Trusting in the gifts that God has given us, in Biblical leaders as well as in His tools. (plant based natural remedies, anyone???). It is a HUGE opportunity for all of us, regardless of what Group we may be in to look at the pieces in our lives that are going well, that are a welcomed change as well as the pieces that are not favorable. What do you wish to change in your life?? Is this an ongoing change or a temporary one, maybe only for sanity in this challenging time? How are you taking control of your health- mentally, emotionally, physically? How are you implementing self care?? SELF CARE is critical, especially in times of stress!! Do you have the tools you need or are you lacking? 

I tend to look at 4 quadrants of health: mental, emotional, spiritual, physical. What are your goals and hopes for these areas in your life?? 

I am learning how to rely on my oils for emotional support- they have been a God-send in the emotions I have experienced with the loss of my mother. I sometimes forget my oils and I notice it!! Not to mention ALLLLL the supplements that help emotions as well as support me physically. (Ask me if you want to know more about what I use and why.)

As a professional and a health care fanatic, please let me know if I can help you. Provide you tools or support. Need a virtual session or support group? An AFT session? Just to chat? Reach out and know that you are not alone! Stay strong, stay sane and stay healthy! 


 
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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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