The Holiday Handbook 2021

The 2021 Holiday Handbook

Fill your diffuser with Vanilla and Christmas Spirit and grab a mug of peppermint cocoa because it's time to get festive. No matter what holiday (if any!) you celebrate this time of year, these fun and festive recipes, DIYs and diffuser blends are certain to create a cozy welcoming winter home using the unique and healthy items in the 2021 Holiday Catalog. Doing some gifting? Check out the 2021 Holiday Gift Guide for some great combos to git health and wellness to your family and friends. 
Under the Mistletoe Breath Spray

This little bottle will be your mistletoe BFF! Perfect to pack in your purse, backpack, or even stash in your car, this simple breath spray will h ave your breath feeling fresh whenever you need it. To a 10 mL glass spray bottle, add:
  • 3 drops Peppermint Vitality essential oil
  • 2 drops Spearmint Vitality essential oil
  • 1 tsp Thieves Mouthwash, optional
Add all ingredients into a spray bottle and shake well. Spritz into your mouth as desired.

Candy Cane Lip Scrub
This simple lip scrub is perfect for all the mistletoe moments this season.
  • 5 drops Peppermint essential oil
  • 5 drops Vanilla oleoresin
  • 1/4 cup white sugar
  • 1/4 cup coconut oil**
Combine essential oils and coconut oil, then add in sugar. Apply nightly to lips in a circular motion. Wipe off with a dry towel. Store in a glass jar. **To make this extra special and creamy, whip the coconut oil in a stand mixer or handheld mixer until its fluffy.

Winter Nights Holiday Body Scrub
If the North Pole had a signature scent, this would be it. This simple KIY leaves your skin silky smooth and its dreamy winter scent is perfect for the season. Make it for yourself or package it up with a cute ribbon and gift it to a friend.
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Winter Nights essential oil blend
  • 10 drops Vanilla oleoresin
Mix Winter Nights and Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined. To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion.

Peppermint Latte Coffee Scrub
This simple DIY is always a crowd pleaser and is great for winter hands, especially when followed with the Very Vanillamint Body Butter.
  • 1 cup organic ground coffee
  • 1 cup cane sugar
  • 1/2 cup melted coconut oil
  • 10 drops Peppermint essential oil
  • 10 drops Vanilla Oleoresin (or Eos of choice - Cardamom, Thieves, etc)
  • small glass jars
Mix coffee grounds and sugar together, then add melted coconut oil and essential oils. Mix well and place in a glass jar. Top with burlap and tie with twine and a sprig of fresh rosemary for a festive gift.

Vanillamint Body Butter
There really is no substitute for the Very Vanillamint set from Young Living, but if you missed the ordering deadline, this DIY is your next best bet.
  • 8-12 ounce glass container
  • 1/2 cup solid refined, organic coconut oil
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil
  • 5 drops Spearmint essential oil
  • 10 drops Peppermint essential oil
  • 15 drops Vanilla essential oil
Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then essential oils, mixing as you add.  Whip for about 5 minutes or so. The longer you mix, the fluffier it will become.

Easy DIY Bath Bombs
If you missed out on the new Sweet Maple and KidScents Bath Bombs or want to DIY-it for a custom scent, this recipes for you.
  • 1 cup baking soda
  • 1/2 cup citric acid
  • 2 tbsp epsom salts
  • 3 tbsp coconut oil, melted
  • 20-30 drops essential oil(s) of choice (see some suggested pairings below)
  • 1 tsp water or more if necessary
  • Silicone molds or large ice cream scoop
In a large bowl combine backing soda, citric acid, and Epsom salts. Stir well. In a smaller bowl combine coconut oil and essential oils. Slowly whisk wet ingredients into dry. It should reach a crumbly consistently.

Your mixture is ready when you can mold it into a shape and it sticks without coming apart. If it is too crumbly, add in water, 1 tsp at a time. Mixture should be dry but able to hold a shape. To shape your bath bombs either pack them into your molds or a large ice cream scoop. Leave in the molds overnight, then remove carefully and place on a baking sheet to dry.

Oil pairing ideas:
  • Peppermint + Vanilla
  • Lavender + Peppermint
  • Lavender + Vanilla
  • Eucalyptus + Lemon
  • Believe + Vanilla
  • Gratitude + Tangerine
DIY Room Sprays

This simple DIY will make your home feel cozy and makes a lively gift paired with a fresh rosemary plant, a festive dish towel, Winter Nights Foaming Hand Soap or a fresh fir wreath.
  • Winter Solstice - 10 drops each Thieves + Idaho Blue Spruce + Vanilla
  • Holly Jolly - 10 drops each Tangerine + Christmas Spirit or Winter Nights
  • Silent Night - 10 drops each Lavender + Frankincense + Valor
  • Baking Cookies - 10 drops each Thieves + Vanilla
  • Frosted Forest - 10 drops Idaho Blue Spruce + 5 drops each Pine + Cedarwood + Peppermint
  • Twisted Peppermint - 10 drops each Peppermint + Vanilla + Ylang Ylang
Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel and top with water. Spritz on all the things!

Winter Wonderland Tree Spray
Here is a spray that you can spritz on your trees, garlands (Fresh or artificial) and stockings to make things smell festive and cozy. to a 2 oz spray bottle, add:
  • 20 drops Northern Lights Black Spruce
  • 10 drops of Cedarwood
  • 7 drops of Orange
  • 5 drops of Cinnamon
Fill the bottle with witch hazel, vodka or water and shake before each spray. Spritz everywhere for a festive tree scent.

DIY Chai Spice and Candy Cane Forest Hand Soaps
We can't get enough of creating custom hand soap scents. These are a fun way to cozy up your home, make great host gifts and are simple to whip up to accompany the changing of the seasons. Chai Spice is lovely for the Thanksgiving season and Candy Cane Forest is wonderful for winter or holidays.
Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top.
  • Chai Spice - 6 drops Cardamom + 4 drops each Cinnamon Bark + Clove + Ginger + Vanilla
  • Candy Cane Forest - 10 drops Peppermint + 5 drops each Vanilla + Ylang Ylang
Holiday Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry directly from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls.

Add 4-5 drops of essentials to each dryer ball. Essential oils of choice:
  • Christmas Spirit
  • Peppermint + Vanilla
  • Cinnamon Bark + Orange
  • Stress Away + Peppermint
  • Cardamom + Orange
Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes. When it's time to dry your clothes, toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger sent. (Life hack - add essential oils to your dryer balls when you're done with laundry so they are ready for next week!)

Scented Holiday Cards
This simple holiday hack will give your family and friends (and your postal carrier) an instant jolt of goodness retrieving your cards from the mail.
  • Printed Holiday Cards and Envelopes
  • A gallon zip lock bag
  • Cotton balls or pads
  • Our favorite essentials oils. We recommend Christmas Spirit, Joy, Peppermint, Cinnamon Bark, Northern Lights Black Spruce, Orange or any combination
Place a few drops of oil on a cotton ball or pad in the zip lock bag. Add your cards to the bag and zip closed overnight.

DIY Oil Infused Bottle Brush Trees
Give your bottle brush trees a little something extra this year - infuse them with festive essential oils.
  • Large pitcher or jar (bit enough for your trees)
  • Distilled water
  • Witch hazel
  • Oils of your choice. We love Believe, Christmas Spirit, Northern Lights Black Spruce, Winter Nights, Orange or Pine
  • Bottle Brush trees
Fill the jar or pitcher almost full of water and add a splash of witch hazel. Add about 20-30 drops of oil and stir with a silicone or metal spoon. Hold your tree upside down for about a minute in the water, then take it out and let it air dry.

Spiced Orange and Cranberry Garland
This is one of our favorite things to do every year. it is beautiful, smells amazing, adds a festive touch to any room and is so easy to make.
  • About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors.
  • Essential oils - Christmas Spirit, Cinnamon Bark, Vanilla, Clove, Believe, Thieves
  • Fresh cranberries and cinnamon sticks
Slice your oranges in circles to 1/4 to 1/2 inch thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the closet setting your oven will allow. (If your oven does not go below 300, et it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)

Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn. If you have a dehydrator, you can use the fruit setting to make the dry the citrus slices.

Once they are dry, string them with some twine, alternating with a few varying sized slices and add a cranberry or two, a tied cinnamon stick - whatever you like. Hang them in your home for some delicious smelling holiday cheer.
Bath and Body Works
Winter Candle Dupes

It's not just visible decorations that evoke warm, welcoming winter feelings, its the scents as well - cinnamon, spruce, orange, and spice. We ditched the toxic candles for oils years ago, so here are our top 9 candle-inspired favorites!

  • Mulled Cider - 4 Christmas Spirit + 2 Grapefruit + 2 Clove + 3 Bergamot
  • Fresh Balsam - 4 Idaho Balsam Fir + 3 Cedarwood + 2 Eucalyptus
  • Frosted Cranberry - 4 Cinnamon Bark + 4 Stress Away + 3 Ylang Ylang
  • Twisted Peppermint - 4 Peppermint + 3 Idaho Balsam Fir + 3 Vanilla
  • Marshmallow Fireside - 4 Stress Away + 2 Clove + 2 Nutmeg + 2 Lemon + 2 Peppermint
  • Tree Farm - 3 Northern Lights Black Spruce + 4 Idaho Blue Spruce + 2 Pine + 3 Bergamot
  • Tis the Season - 4 Frankincense + 3 Cinnamon Bark + 3 Orange
  • Fireside - 4 Pachouli + 2 Tangerine + 3 Vetiver + 2 Orange
  • Candle Apple Fruitcake - 4 Christmas Spirit + 3 Orange + 2 Peppermint + 3 Vanilla
Diffuser Blends for Gathering
It's the season of gatherings and get together, so fill your diffusers with any of these blends to create a warm and inviting atmosphere for guests.

  • Warm Welcome - 2 drops each Rosemary, Eucalyptus, Orange, Clove, Cinnamon Bark
  • Powder Room - 5 Bergamot + 2 Orange + 2 Nutmeg + 1 Clove
  • Fireside Chats - 4 Ylang Ylang + 4 Vetiver + 2 Cinnamon Bark
  • Around the Table - 4 Orange + 2 Cinnamon Bark
  • Grandma's Kitchen - 4 Christmas Spirit + 4 Lemon + 2 Stress Away
  • Goodbye Hug - 4 Lavender + 4 Northern Lights Black Spruce + Orange
Christmas Movie Diffuser Blends
Colder weather and cozy homes are the perfect thing for curling up by the fire with your favorite movie. Try one of these holiday movie inspired blends.

  • Elf - Vanilla, Orange, Peppermint
  • Its a Wonderful Life - Frankincense, Joy
  • Miracle on 34th Street - Idaho Blue Spruce, Cinnamon Bark, Orange, Vanilla
  • The Polar Express - Peppermint, Cinnamon Bark, Lemon
  • Charlie Brown Christmas - Wintergreen, Cinnamon Bark, Vanilla, Orange
  • Christmas Vacation - Stress Away, Peppermint, Vanilla
  • How the Grinch Stole Christmas - Peppermint, Spearmint, Vanilla
  • Home Alone - Clove, Vanilla, Cardamom, Orange
  • Love Actually - Joy, Bergamot, Orange
  • The Holiday - Christmas Spirit, Vanilla
  • The Family Stone - Frankincense, Peppermint, Vanilla
Roller Blends

How about a few happiest holiday rollerball recipes? Make these for yourself and make a few for some friends. Take a minute to make up some rollerballs so that you have them on hand when you need them.

All recipes are for a 10 mL roller bottle. Add essential oils and top with a carrier oil. Optional - double the drops of oil for a stronger scent.

  • Gather Roller (a great perfume for gatherings and sharing with friend)
    10 Lavender, 8 Northern Lights Black Spruce, 7 Frankincense, 3 Cinnamon Bark
  • All is Calm Roller (Great for a peaceful night of sleep - roll onto temples and wrists)
    10 drops each Lavender, Vanilla, Valor
  • Joy to the World (wear this as perfume on your neck or wrists to combat the hustle and bustle of the season)
    10 drops each Joy, Tangerine, White Angelica + 5 drops Vanilla
  • Do you Believe Roller (a lovely, festive perfume blend that supports all the emotions this time of year can bring)
    15 Believe, 10 drops each Idaho Grand Fir, Lavender, Tangerine
  • Winter Wellness Roller (stay well this holiday season, roll this on spines and bottoms of feet daily)
    15 drops each Thieves, Lemon, Frankincense + 10 drops Oregano or ImmuPower
  • Planes, Trains and Automobiles Roller (this roller is your best friend if the motion of travel makes your belly uneasy)
    15 drops each Peppermint, Spearmint, Eucalyptus Radiata
  • Easy on the Eggnog Roller (upset tummies from too much sugar around the holidays? Roll this one right around the belly button)
    15 drops each DiGize, Peppermint, Lemon
  • Son of a Nutcracker Roller (too much wine at the holiday party last night? Roll this on your temples and back of neck for some relief)
    15 drops M-Grain, 10 drops each Peppermint and PanAway, 1 dropperful of CBD Drops
Festive Food & Drink

Whether you are hosting family and friends, having a night at home with your family or just want a little something fun and festive in your day, try out these delicious food and drink recipes!

Peppermint Brownies
This might be the simplest essential oil recipe ever - just add 4 to 5 drops of Peppermint Vitality essential oil to your favorite brownie recipe (from scratch or even a box) after you add the wet ingredients and bake as desired. Once cooled, use your favorite holiday cookie cutters to create fun shapes.

Optional - top your brownies with a layer of chocolate frosting (with or without a few drops of Peppermint Vitality) or powdered sugar. These are fun to make for parties, neighbors, or just because.

Peppermint Mocha
  • 2 cups strongly brewed coffee or espresso
  • 2 cups milk of your choice
  • 1/4 cup cacao powder (you can also use 2 tbsp cocoa powder + 3 oz dark chopped chocolate)
  • 4 tbsp maple syrup or raw honey
  • 3-4 drops Peppermint Vitality
Pour milk into a small saucepan and place over medium heat. Whisk in the cocoa powder (or whatever chocolate you're using) and the maple syrup. Bring to a Bol, reduce heat to medium-low and simmer uncovered for 5-10 minutes, whisking as needed until smooth.

Remove from the heat and when slightly cooled, add 2 drops of Peppermint Vitality (the flavor is bold, so start with 2 drops and add more if you want). Place the peppermint cocoa mixture and the coffee in a Vitamin or other high-powered blender (or use a handheld frother) and blend on medium speed for 30 seconds until frothy. Divide into 4 mugs, top with whipped cream, marshmallows, or both.

Eggnog Chai
  • Chai tea bag and water to prepare it
  • 1/2 cup eggnog
  • 1 drop Nutmeg Vitality
  • 1 drop Cinnamon Bark Vitality
  • ground cinnamon
Prepare Chai tea according to directions. Heat eggnog on the stove or in the microwave unit it's hot to your liking. Once the tea is prepared and the eggnog is heated, combine in a mug and let cool slightly, then add the essential oils.

Use a hand-held frother, blender, or electric milk frother to combine. This serves one, so you can double or triple it if you need to, top with a sprinkle of ground cinnamon and enjoy. You can easily make this with coffee and can add sweetener to taste (like honey or maple syrup if you want).

Homemade Hot Cocoa
"Tis the season for Jack Frost nipping at your nose! Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these are our favorites:

Pumpkin Spice Hot cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 drop Nutmeg Vitality essential oil
  • 1 drop Clove Vitality essential oil
Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 tbsp unsweetened coca powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of choice
  • 8 tbsp unsweetened cocoa powder
  • 1tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • 1/2 cup honey or agave
  • 2 Mexican chocolate tablets
  • 3/4 cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil
For all recipes - Heat all ingredients except oils in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your most festive mugs and top with whipped cream, marshmallows, a candy cane, or all of it.

Holiday Mocktails
If you're having a party this season, these cocktail recipes are sure to impress. Family and guests will be so smitten with their look and taste that they won't even miss the alcohol!

NingXia Red Rosemary Mule
Pour all ingredients into a copper mug full of crushed ice. Stir well to mix and garnish with a spring of rosemary.
  • 2 oz NingXia Red
  • 6 oz ginger beer
  • 1 drop Rosemary Vitality
  • Rosemary spring
Holiday Mary
Salt the rim of a highball or old-fashioned glass. Fill with ice and set aside. Squeeze a lemon wedge into a shaker and drop it in. Add tomato juice, Vitality oils, a dash of hot sauce to taste, and ice to the shaker. Shake gently to mix. Strain into prepared glass and garnish with celery or your favorite toppings.
(The toothpick method allows you to get a more subtle flavor with the Vitality oils. Simply dip a toothpick in the top of the bottle and swirl through your ingredients.)
  • Lemon wedges
  • Sea salt
  • 6 oz tomato juice
  • 1 drop Black Pepper Vitality
  • Toothpick swirl of Lime Vitality
  • Toothpick swirl of Celery Seed Vitality
  • Toothpick swirl of Lemon Vitality
  • 1 drop hot sauce, to taste
  • Celery stick (optional)
Cranberry Mojito
In a tall, sturdy glass, place a few mint leaves, the sweetener, a squeeze of lime, and the essential oils. Use a muddler to crush the leaves and combine the flavors. Add ice to the glass. Pour a splash of cranberry juice and stir. Fill a glass to the top with NingXia Zyng. Garnish with cranberries, more mint leaves and a lime wedge.
  • Mint leaves
  • 1 tsp honey or sweetener of choice
  • 1 drop Peppermint Vitalty
  • 1 drop Lime Vitality
  • Splash of cranberry juice
  • 1 can NingXia Zyng
  • Fresh cranberries
  • Lime wedges
NingXia Red Punch
In a punch bowl, pour NingXia Red, apple cider, pomegranate juice, and honey. Add fruit and cinnamon sticks and mix well. Cover and chill in the fridge until ready to serve. The longer the fruit soaks in the liquid, the more flavors will combine. Serve in short glasses garnished with more apple slices, pomegranate seeds, and cinnamon stick stirrers.
1 bottle of NingXia Red
  • 4 cups apple cider
  • 2 cups pomegranate juice
  • 1/4 cup honey or simple syrup
  • Sliced apples
  • Pomegranate seeds
  • Cinnamon Sticks
Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or an evening of caroling to warm up guests from he inside out.

Add all ingredients to a large pot and stir to combine. Heat until simmering, and simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
Holiday Gifting

Our favorite gift ideas for everyone on the nice list! These also make great stocking stuffers or small gifts for neighbors, teachers, hosts, etc.

Pro Tip: Buy a 3 pack of foaming hand soap, the Under the Mistletoe Lip Balm Set, or the Sweet Maple Bath Bombs set to save money and time. Three gifts in one when you separate the sets.

For more gift ideas, check out this Holiday Gift Guide blog post.

  • Lavender essential oil + eyelash curler
  • Lime Vitality + Cocktail Shaker
  • Gentle Baby + Swaddle Blanket
  • Peppermint Vitality + Coffee mug + homemade powder cocoa mix (see above)
  • Purification essential oil blend + wool dryer balls
  • Cinnamon bark + festive tea towel
  • Thieves essential oil blend + loose leaf tea
  • Rosemary Vitalty + olive oil + measuring cups/spoons
  • Lemon Vitality + glass water bottle
  • Peppermint essential oil + cork yoga mat
  • Stress Away roll-on + good book or movie
  • Joy essential oil blend + diffuser jewelry
  • Christmas Spirit essential oil blend + ornament
  • Winter Nights or Christmas Spirit Foaming Hand Soap + festive hand towel
  • Sweet Maple Bath Bomb + cozy socks or slippers + lip balm
  • Lip balm + beanie or headband
Simple Crafts for the Holidays

Whether your kiddos are out of school for a few weeks or you just want some simple, fun activities for the season here are some of our favorite festive crafts to do together this season.

This simple craft gets everyone outdoors and can even be a school project with just a little imagination. It makes a lovely oil tray ro a handmade gift.

  • Air dry clay
  • Craft paper
  • Rolling pin
  • Craft paint + brushes
  • Modge lodge gloss or other sealer
  • Various leaves from your yard
Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then press your leaf (vein side down) onto the clay. Remove the leaf from the clay, cut around the outline with a knife, then remove the excess clay from around the imprint.

Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours. Next Paint! Once the paint is dry, cover with a coat of modge lodge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year.

Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school.
  • 2 cups flour (can use gluten-free if desired)
  • 1 cup salt
  • 1 tsp cream of tartar
  • 1 tbsp olive or coconut oil
  • 2 cups cold water
  • 5 drops essential oil - Lavender, Peace & Calming, Tangerine, Believe
  • Natural food coloring - Optional
Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.

Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of play dough. Store in airtight container.

We hope you enjoy this Holiday Handbook. May your days be merry and bright!

Want to try these ideas , but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Red Ditch and Switch in Nov 2021

NingXia Red Hostess Gift

November's Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we share the gift of health and switch a conventional hostess gift of wine to one full of great benefits - NingXia Red. 

We love loving on our friends and family, and what better way to say thank you for hosting than to give them something special and delicious that can benefit their health in a huge way! Especially during a season where we are consuming more sugar and have a busier schedule, we want to do everything we can to give our bodies the good stuff they need. For more information, check out September's blog on NingXia Red.

Enter the NingXia Red Hostess Gift.

Why we Love It

NingXia Red is an excellent whole-food source of nutrients that tastes great, gives energy and strengthens the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike the blood sugar levels and makes a mean cocktail. NingXia Red...

  • Supports a healthy immune system
  • Helps us be proactive against all the germs coming our way
  • Provides energy support
  • Is a HUGE source of antioxidants
  • Supports brain and joint health
  • Supports healthy hormone levels
  • Supports healthy blood sugar levels
  • Can help curb sugar cravings
Key Ingredients

NingXia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and Vitamins B1, B2, B6, and E. It contains Yuzu, Tangerine, Lemon, and Orange essential oils that enhance the taste and add great health benefits.

Gift Ideas

  • Place a bottle of NingXia Red in a lovely reusable wine gift bag and tie with twine and a sprig of fresh rosemary.
  • Pair a bottle of NingXia Red with a festive dish towel and simple handmade sugar scrub to keep at the kitchen sink.
  • Make a hostess gift basket. The best thing about this is you can scale it however you like! Find a wicker to tin basket with a handle (thrift stores are great for this) and add any of the following:
    • A bottle or two of NingXia Red
    • A fresh rosemary plant in a ceramic or tin pot
    • A festive dish towel or pot holder
    • A Tranquil or Stress Away roller
    • A CBD Calm roller
    • Your favorite DIY roller blend
    • A small diffuser and premade diffuser blend
    • Homemade vanilla extract or an infused olive oil
    • A set of beeswax taper candles or a beeswax jar candle
    • A festive flavor of sparkling water to add to the NingXia Red
    • A set of fun, festive glassware
Check out these amazing DIYs, like NingXia Gummies, Smoothie bowls, and Chia Seed pudding, for more ways to use NingXia Red. And include a instructional card for this NingXia Spritzer.

Take a picture of your NingXia Red hostess gifts and tag us on Instagram @oilisliving so we can see how beautiful they are!

Want to know why we are ditching the wine for NingXia Red (besides all the health benefits)? How about a little wine background...

A few notes on Wine

Did you know that the only thing required to be on a wine label is the percentage of alcohol it contains? And even that doesn't have to be completely accurate. None of the fillers, additives or colorants used in the wine have to be disclosed.

Which sounds a little scary if we're being honest! Let's take a look at exactly what is in convention wines (yes, even the organic ones). You might be surprised.

Additives are added to wine to change the flavor, add coloring, increase sweetness anymore. And they aren't disclosed on the ingredients label either. Some commonly used additives (that are also approved by the FDA) include:
  • Sugars
  • Sulfites
  • Colorings like Mega Purple and Ultra Red
  • Tartaric acid
  • Yeast products
  • Food grade dry ice
  • Acetaldehyde
  • Albumen (egg white)
  • Milk products (pasteurized whole, skim, or half-and-half)
  • Silica gel (colloidal silicon dioxide)
  • Soy flour
  • Defoaming agents (polyoxyethylene 40 monosterarate, silicon dioxide, dimethylpoly-siloxane, sorbitan monosterarate, glyceryl mono-oleate and glyceryl dioleate)
  • The FDA has approved more than 70 additives that can be found in wine
These additives have to be below a certain level, but we know from our experience with household chemicals and cleaners that small exposures over time can be harmful as well. And this list doesn't even account for the pesticides sprayed the grapes themeslves.

With all the additives, the pesticides and even the naturally occurring constituents in grapes that come out during fermentation, it's no wonder wine (especially red wine) is the culprit for headaches. Tannins, sulfites and histamine are likely the instigators here. Tannins spur the release of the neurotransmitter serotonin which at high levels can cause headaches. Sulfites (yep, even in organic wines) can trigger headaches, asthma and allergic reactions. Histamine dilates blood vessels and can cause headaches that way. To make matters worse, some people lack the enzyme that helps metabolize histamine, which may make them more prone to wine headaches. Oy!

It's not all doom and gloom though. And we're not saying you can never have wine, but just like anything else we want to always be aware of what we are putting in our bodies.

Join us this month as we switch out conventional hostess gifts for the gift of health and NingXia Red.

Want to try NingXia Red, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Omegagize Supplement Spotlight - Nov 2021

OmegaGize

Supplement Spotlight

We have all heard how wonderful fish oil can be for our health, and many people are supplementing with fish oil. Unfortunately, it is incredibly difficult to find a high quality fish oil supplement that is free of mercury, sustainably sourced, and contains bioavailable Vitamin D.


Enter OmegaGize. Young Living's OmegaGize is an incredible, sustainably sourced fish oil supplement full of healthy Omegas, Vitamin D, and CoQ10 that supports heart, brain, eye and joint health.

Why We Love OmegaGize

  • Supports cardiovascular and skeletal health
  • Supports normal, healthy brain function
  • Supplies critical EPA and DHA nutrients
  • Supports normal immune response and antioxidant levels
  • Promotes normal eye, skin, and joint health
  • Infused with Clove, German Chamomile and Spearmint essential oils
  • Trifecta of Omega 3 fatty acids, Vitamin D and CoQ10
OmegaGize combines the power of three core daily supplements: Omega-3 fatty acids, Vitamin D3, and CoQ10 (ubiquinone) in one capsule. The formula is further enhanced with essential oils to create an incredible omega-3, DHA-rich fish oil supplement. When used daily, these ingredients work synergistically to support normal brain, heart, eye, and joint health as well as overall health and wellness.

OmegaGize Sourcing
Sadly, conventional fish oil supplements are full of synethic fillers, artificial colorants and flavors and are irresponsibly sourced. Some even contain levels of Mercury you don't want to be consuming. Not OmegaGize - Young Living's supplements are the purest, cleanest ones around.

The fish oil complex in OmegaGize is derived from some of the cleanest waters on the planet. OmegaGize capsules are rigorously tested to ensure a lack of these pollutants. Even the capsule of OmegaGize is ocean-derived ensuring the best quality and no fishy taste!

"The oil in OmegaGize is produced from carefully selected wild-caught Peruvian and Chilean coastal marine fish oil, one of the cleanest ocean areas in the world. Consisting mainly of anchovy, sardine, mackerel, skipjack, yellowfin, albacore and bigeye fish species. The fish oil used in OmegaGize is in triglycerides form (research shows this is the best form). All of the ingredients used in their products are heavily reviewed and inspected for the highest quality. Their vendors are audited and their ingredients are tested in-house to ensure they only offer the most beneficial products."

Omega-3 Fatty Acids
The human body can make most of the types of fats it needs from other fats or raw materials, but that isn't the case for omega-3 fatty acids. These are essential fats, meaning the body can't make them from scratch and must get them from outside sources. Even if your diet is high in wild-caught fish, you still need supplementation.

Omega 3s are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. that means they are vital for all of our cellular functioning and are especially important during pregnancy. Omega 3s provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

Research has shown that Omega 3s can 
  • Help prevent heart disease and stroke
  • Support a healthy heart and blood pressure
  • support healthy hormone levels (by aiding the body in keeping the cellular receptor sites (where hormones bind) repaired and in optional condition
  • Support auto-immune needs and conditions
  • Support the body's natural response to inflammation
  • support the body's natural response to joint pain
  • Assist the body in hormone productions associated with mood disorders
  • support to those with ADHD and focus needs
  • Support normal brain and nerve function which is important for older individual
Other Key Ingredients

Vitamin D - is an essential supplement for optimal brain health, hormone levels, bone and joint health, and overall well-being. Vitamin D also plays a role in our immunity and general wellness. It can be hard to get enough Vitamin D each day through sun exposure and food alone, so taking supplements can help. And since Vitamin D is fat-soluble, it need to be taken in the presence of fatty acids for proper absorption. OmegaGize has all that covered for us!

Research shows that Vitamin D
  • Supports your immunity
  • Helps regulate mood and fight depression
  • Helps support the body's natural response to inflammation in the body
  • Supports normal growth and development of bones and teeth
CoQ10 - is a powerful antioxidant that supports every cell in the body. We can think of CoQ10 like a battery for our cells, helping with the production and exchange of energy. It is a great addition to OmegaGize because the two work synergistically to improve the health benefits of both supplements.

CoQ10 helps to facilitate the production of ATP, the energy currency within the body. Every cell within the body utilizes ATP to perform its functions, so a lack of CoQ10 could cause a shortage of energy to every cell and system in the body. CoQ10 levels naturally decline with age, making supplementation a great health habit.

Several studies show that CoQ10
  • Helps protect the body from free radical damage
  • Produces energy your body needs for cell growth and maintenance
  • Boost the immune system
Clove essential oil - Cloves have long been used in eastern medicine for its health promoting properties. Clove essential oil is a powerful antioxidant that supports overall heart health

Spearmint essential oil - is high in carvone and limonene, spearmint is wonderful for digestive health and soothing intestinal discomfort.

German Chamomile essential oil - is a powerful antioxidant that supports healthy cholesterol levels, support liver and gallbladder health and supports the body's natural response to inflammation.

Vitamin E (as rice bran oil) - minimizes free radical damage within the body, promoting healthy cell function and overall health.

OmegaGize and Cardiovascular Health
We are always thinking about cholesterol from the diet. Most people don't realize that cholesterol in the body comes from two places: from the diet and from your internal production of cholesterol. Cholesterol is quite important to your body, because cholesterol is one of the major components of cell membranes. It's also the precursor for all the sex hormones. Its not all bad. Its just bad when there's too much and that depends on what kind of cholesterol is out of balance as well.

The primary way that omega-3 fatty acids support heart health is through their ability to reduce triglyceride levels. Triglycerides are a type of storage cholesterol in the body. When we eat, our bodies convert any unused calories into triglycerides and store the in fat cells. Later, hormones release the triglycerides for energy between meals. When triglycerides levels become too high, this can cause health problems, so most clinicians will monitor triglyceride levels along with other cholesterol levels. Omega-3 fatty acids are a simple may to help support healthy triglycerides levels. Omega-3 fatty acids may also modestly raise HDL ('good' or 'protective' cholesterol) levels.

The vast majority of Americans needing support for healthy cholesterol levels are taking a 'statin' prescription drug to lower cholesterol. Here is some food for though on that topic.

"At least 1 in 4 American adults over the age of 40 are currently taking a statin drug to lower their cholesterol. Soon that number is expected to reach 1 in 3. Statins work by inhibiting the enzyme HMG-CoA reductase, which is one of the facilitators of your body's production of cholesterol. But statins also impair production of CoQ10, and the resulting depletion can have very severe consequences.

"This is a very important topic," Shulman says. "Many who take statins have the side effects of muscle pain, fatigue and memory loss - to such a point that compliance becomes and issue; people don't want to be on statins anymore. It's been documented and recognized medically that these are real effects and that they're due to the statins. What's actually happening? The way a statin works is that it blocks your body's production of cholesterol."

Besides shutting down your body's ability to produce ubiquinone, statin drugs also shut down the conversion of Vitamin K1 to Vitamin K2, which is critically important in many body function, including heart health.

Imparing these three pathways - the production of cholesterol and CoQ10, and the Vitamin K1 to K2 conversion - has adverse effects on the production of energy and on cardiovascular health. And here's why: when you reduce your ubiquinone levels, the conversion of your food to energy becomes less efficient, which leads to lower energy, fatigue, and muscle pains.

And the longer you're on a statin drug, the more ubiquinone-starved your body becomes and the more severe the side effects become. Recently published papers have also detailed the cardiovascular repercussions of statins. As it turns out, they actually end up causing many of the diseases endpoints the drugs promised to prevent."

OmegaGize and Emotional Health

Several studies have shown the importance of omega-3 fatty acids when it comes to emotional health, especially in females and especially during pregnancy and the surrounding time frame. Omega-3 fatty acids are essential for cell growth and development, and they assist with mental clarity - functions that are often 'off' during times of increased emotional need or stress.

Studies have also found that reduced omega-3 status may predispose individuals towards needing mood support as well as other conditions. As always, we want to do all we can to stay able the health line and support our bodies on a daily basis, so supplementing with OmegaGize is a great staring point! If you're needing extra support, we always recommend finding a healthcare provider that you love and trust.

Learn More:
How To Use

  • Take 2-4 capsules 2 times daily.
  • Do no exceed 8 capsules per day.
  • Store in a cool, dark place.

Join us this month as we use OmegaGize this month and beyond to support overall wellness and emotional health!

Want to try OmegaGize, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Idaho Blue Spruce - Oil Spotlight in Nov 2021

Idaho Blue Spruce

Oil Spotlight for November

Idaho Blue Spruce is like a walk through an evergreen forest on a crips, cool day. Gentle and welcoming, calming and grounding. This oil can be used during meditation or prayer to enhance your practice and inspire spiritual connection and pairs well in the diffuser with spice and citrus oils as well as other grounding blends.

Each month we focus on using an oil everyday to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in November. My goal is to use up an entire bottle for my personal use.

Idaho Blue Spruce AT A Glance

  • Has a grounding, slightly sweet evergreen aroma
  • Can be used to enhance yoga, spiritual practices or meditation
  • Makes a great addition to lotions, oils, and DIY body care products
  • Helps release emotional blocks to bring about grounding and balance
  • May help respiratory function and cleaning of the airways
  • Promotes relaxation
Background
Considered a sacred tree by Native American tribes in the Northwest, it was used traditionally for smudging and purification rites. Spruce leaves, bark, and gum have been used historically by Native Americans for many things - spiritual ceremonies, physical health, poultices, digestive needs, immune support and more.

The oil is steam distilled from wood, bark, and needles of the Picea pungens tree, an evergreen species native to the central Rocky Mountains. It is produced at the Young Living Highland Flats Tree Farm and Distillery in Naples, Idaho. 

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Alpha-pinene: a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind
  • Limonene: known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Camphene: some studies may show that this constituent supports cardiovascular health, may help reduce pain and inflammation, support the body's defenses to fungal infections
Idaho Blue Spruce is an excellent oil for the guys as it helps balance and support hormone levels, especially testosterone. Because of its constituents Idaho Blue Spruce may help optimize both testosterone and growth hormone levels. Women can also use Idaho Blue Spruce for healthy testosterone as well.

Blue Spruce Essential Oil has many health benefits, including boosting Testosterone production. Dr. Dan Purser conducted a trial which had the males subjects ingest 8 drops of Blue Spruce Essential Oil within a capsule one daily. The subjects showed and increase of 30% in Testosterone levels after only two weeks and some subjects showed up to 100% increased levels after 4 weeks. The subjects reported increased physical and mental performance in line with their new higher testosterone levels a year later. Source.

Daily Habits with Idaho Blue Spruce

Diffuse or inhale Idaho Blue Spruce to fill your space with its tranquil, woodsy aroma.

Apply to your wrists, neck, or ear lobes during yoga, meditation, or prayer

Combine with Geranium and Grapefruit in a roller bottle and dilute with V-6 Vegetable Oil Complex to create a fresh, floral perfume

Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. To a 2 oz glass dropper bottle, add:

  • 15 drops Idaho Blue Spruce
  • 10 drops Bergamot
  • Optional: 10 drops Shutran
  • fill the rest with jojoba or grapeseed oil
    Apply to beard and skin and gently massage to keep the hair and skin happy and healthy
Make a cologne roller. To a 10 mL roller bottle, add:
  • 10 drops Idaho Blue Spruce
  • 10 drops Bergamot
  • 10 drops Cedarwood or Northern Lights Black Spurce
  • 3 drops Ylang Ylang
  • Fill with carrier oil of choice
Make a quick Winter Wonderland room spray. To a 2 oz glass spray bottle, add:

  • 15 drops Idaho Blue Spruce
  • 10 drops Cedarwood
  • Optional: 10 drops Orange
  • Fill with distilled water
    Spray around everywhere! You can also sprits fresh greenery (wreaths, garlands, etc) to freshen them.

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the woodsy, sweet, grounding scent of Idaho Blue Spruce.

  • Frosted Forest: 4 drops Idaho Blue Spruce + 3 drops Peppermint + 2 drops Cedarwood
  • Lullabye: 4 drops Idaho Blue Spruce + 3 drops Lavender + 2 drops Orange
  • Anthropologie Volcano Candle: 3 drops Idaho Blue Spruce + 3 drops Grapefruit + 2 drops Davana + 1 drop Lime
  • Date Night: 4 drops Idaho Blue Spruce + 2 drops Cinnamon Bark + 2 drops Orange or Tangerine
  • Holidays: 3 drops Idaho Blue Spruce + 2 drops Cinnamon Bark + 2 drops Orange + 2 drops Vanilla
  • Autumn Wreath: 4 drops Idaho Blue Spruce + 4 drops Thieves
Join us in using Idaho Blue Spruce essential oil daily to create great daily habits that support our overall health - physical, mental, and emotional.

Want to try Idaho Blue Spruce essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY - Beeswax Jar Candles

DIY Beeswax Jar Candles
DIY for Holiday Gifts!

The ambiance of candles is such a lovely addition to the home, especially during the colder months. And since we ditched scented candles long ago (so full of icky chemicals), we love making these simple beeswax jar candles and customizing the scent.

Spruce, Peppermint and Orange for the fall, Purification, Tangerine and Lavender for the spring - the options are limitless. Check out all the diffuser recipes on this blog for oil combinations.

Supplies needed:
  • Natural yellow beeswax or white beeswax pellets
  • 1 tsp per jar of organic coconut oil
  • Hemp wicks
  • Wick stickers
  • A wick centering device
  • Glass jars or candle tins
  • 50-75 drops essential oils per jar
  • Twine and fresh rosemary or lavender sprigs for garnish, if desired
Instructions:
  1. Set a wide, shallow dish on the stove with water and heat to medium-low, very gently boiling.
  2. While the water heats, prepare your jars by adding a sticker to the metal ring of the wick and press firmly to the bottom of your glass jar. Align the wick holder on the top of the jar to keep the wick from moving to one side.
  3. Pour about 1/3 of the jar full of beeswax pellets, then add 1/2 tsp coconut oil. Repeat the layers, finishing with the beeswax to new the top of the jar. As you fill the jars, make sure that the wick remains in the center. The coconut oil is optional but helps to slow the burning of the beeswax so your candles will last longer.
  4. Once the water is boiling gently, place jars in and allow the wax and coconut oil to melt. Add more beeswax pellets as needed as the wax melts and naturally lowers.
  5. Once the wax is melted, remove from the water bath and place on a baking rack to cool. Add essential oils while wax is cooling, dropping the oils in various places around the wax.
  6. Allow the wax to cool and harden, then tie with twine and a sprig of rosemary or other garnish as desired. This also makes a lovely gift!
Oil Combination Ideas:
For the full tutorial, check out this website.

Want to create these lovely eye pillows, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cozy Home Diffuser Recipes - Nov 2021

Diffuser Blends for A Cozy Home
in November


This collection of diffuser blends has some of our favorite for cooler months! From sleepy time blends to immune support to holiday blends and popular candle dupes, these oils are essential for our health and in our homes.

Many of these blends include 'spice' oils like Cinnamon Bark, Nutmeg, Clove and Ginger. These essential oils are supportive of the immune system, are antioxidants (think Clove!), and support the endocrine and adrenal systems.

This set of blends also include 'tree' oils like Northern Lights Black Spruce, Patchouli, Pine, and Idaho Blue Spruce, which are known for their grounding and calming properties. Further, tree oils are wonderful for releasing emotional blocks, fostering emotional intimacy and connection, and supporting the body's natural release to microbes.

Citrus oils also show up in these blends to bring a bright, uplifting atmosphere that is warm and familiar. Each of the oils in these blends supports the body in a unique way, both physically and emotionally.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell divine - all at the same time! Join us this month as we diffuse these favorite blends as cooler weather sets in.

Check it - many of these recipes contain the Gifts with Purchase oils in November. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button

Cool Autumn breezes need cozy flannel shirts, don't you think? We certainly do!

And this blend brings all the warm, cozy feelings with a mix of Idaho Blue Spruce, Bergamot and Ylang Ylang.

Grounding, sweet, and a bit woodsy with just a hint of citrus spice, this is a wonderful blend to diffuse any time of day.

Plus 'tree oils' like spruce are helpful for the immune system.
Just like the comfort of your favorite scarf, this blend wraps you in the warmth of familiarity. Diffuse it throughout the cooler months to bring some fall and winter higgle into your home.

Christmas Spirit is a blend of Cinnamon Bark, Orange and Spruce - the perfect cozy combination that also supports the immune system.

Add in a little extra spruce (Idaho Blue Spruce) for some sweetness and the spice of Clove for the perfect blend. Clove also helps support the immune system and is a powerful antioxidant.
It may be the season of gratitude, and we believe that a thankful heart is something to cultivate year round. Joy, Tangerine and Frankincense are powerful emotional tools that can help us recenter and focus our minds and hearts on the beauty of life before us.

Joy is uplifting to the emotions, helping us move from feelings of sadness or shut down towards joy. Frankincense is incredibly grounding, and Tangerine is uplifting and stimulates creativity. Diffuse this blend throughout this season as a cue for your inner self to stop look around at the beauty surrounding you.
Imagine a cozy little cabin nestled in the woods, a cool breeze blowing by, and the glow of a fire. That is what this diffuser blend is!

Calming and grounding Patchouli meets the woodsiness of Pine, allowing you to envision the forest. The Clove, Pine, and Bergamot bring the crackling fire. The blend is a little sweet, a little spicy, and a little woodsy... the perfect cozy combination.

Pine and Patchouli are considered 'tree' oils, making them wonderful for fostering emotional connection and for supporting the immune system. Clove is another immune and antioxidant powerhouse, and Bergamot, like other citrus oils, contains limonene - a health powerhouse.
The first snowfall of winter is such a magical time. The air is cool and crisp, we're all bundled up in warm, cozy clothes or snuggled up by a fire.

Idaho Blue Spruce, Jade Lemon and Wintergreen are key players is this blend, supporting the immune and respiratory system (perfect for the cooler months!) and also lifting the spirits and mind.

These oils combine to create a blend that is crisp, bright and fresh, just lie the air before the first snowfall.
This blend is perfect whenever you need a calming, cozy blend to create a warm and welcoming atmosphere.

Idaho Blue Spruce and Pine essential oils are grounding and calming while also supporting the immune system.

Orange and Grapefruit are uplifting and stimulate creativity. Citrus oils also contain limonene, an essential oil constituent with studied health benefits, making this blend great for your health while also rivaling the post popular scented candles.
One of the easiest ways to start creating a low tox home is to ditch scented candles... but you don't have to sacrifice all the wonderful scents.

This popular candle dupe has none of the toxins or chemicals found in wall plugs and scented candles, but it smells divine!

Fill your home with the scents of woodsy vanilla goodness and Stress Away, Idaho Blue Spruce and Cedarwood - and support your mood and immune system at the same time.

This blend is grounded yet uplifting and perfect for winding down at the end of the day.
The most popular scented candles have nothing on this blend! Woodsy with a little spice, bright with a hint of citrus... that's what this diffuser blend is.

Idaho Blue Spruce is woodsy yet sweet, while Vetiver is deep and spicy like the scent of a fire. Peppermint is bright and fresh, while Bergamot brings a little citrus spice. Peppermint and Vetiver are wonderful for supporting focus while Bergamot, a citrus oil, supports creativity and positivity. Idaho Blue Spruce is grounding, calming and supports the immune system, making this a wonderful blend to diffuse this time of year.
It's the most wonderful time of the year, so bring the holiday cheer to your home with this calming and uplifting blend. The holiday season can hold so many complicated emotions, so taking time to center yourself is key!

Valor and Frankincense are wonderful tools to do just that, especially in combination. Stress Away is just what the name suggests and is a great oil to diffuse during gatherings. Bergamot adds a little citrus spice that is uplifting and invigorating. These four oils combine for a lovely, cheerful blend.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Nov's Gifts with Purchase - 2021

How to use
November's Gifts with Purchase

Celebrate the season and give thanks for all the goodness in your life with this month's freebies. Diffuse Gratitude while you write in your journal and inhale Hope at the start of a new morning. Welcome friends and family to seasonal celebrations by diffusing the cozy scent of Gathering or Believe. Let the sacred scent of Myrrh fill your heart with thankfulness. Check out some of our favorite ways to use these oils right here!

Celebrate togetherness with this month's gift with purchase.

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Gratitude Essential Oil Blend

Gratitude essential oil blend contains nine essential oils and has a spiritual aroma that promotes gratitude, thankfulness, and appreciation, helping foster a positive attitude and attracting all that is good in your life.

Gratitude is a blend of:
  • Balsam Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce, Vetiver, and Geranium
  • Many of these oils are incredibly grounding and high in sesquiterpenes, a constituent that is specifically supportive of calming brain waves to focused or meditative states. Use this beautiful blend to invite a posture of gratitude into your heart!
Use this blend as a part of your daily Gratitude Protocol
  • Drop 2-5 drops on the crown of your head in the morning and/or evening and say or write down three to five things for which you are thankful.
  • Commit to this practice daily and keep a journal of how you feel and how your emotions shift.
Make a perfume roller. To a 10 mL roller bottle, add:
  • 10-15 drops each of Gratitude, Tangerine, and Hope
  • Fill with a carrier oil
Make a festive room spray. To a 2 oz glass spray bottle, add:
  • 10 drops Gratitude
  • 5 drops each Cinnamon Bark and Tangerine
  • a splash of witch hazel
  • Fill with filtered water
Add 20 drops of Gratitude to your Thieves Household Cleaner for a festive twist.

Use this incredible oil blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
Use Gratitude blend during meditation, yoga, or personal spiritual practice while you uplift and elevate your feelings of gratitude. Apply 1-3 drops topically behind the ears, over the heart, on wrists, back of neck, and base of spine.

Diffuse these blends - perfect of the season.
  • Thankful Heart: 4 drops Gratitude + 3 drops Tangerine + 2 drops Frankincense
  • Enlightened: 4 drops Gratitude + 3 drops Joy
  • Meditation Space: 3 drops Gratitude + 3 drops Northern Lights Black Spruce + 3 drops Sacred Frankincense or Sacred Sandalwood
  • Visionary: 3 drops Gratitude + 3 drops Valor + 2 drops Lime
Gathering Essential Oil Blend

We love gathering with our loved ones, sometimes that comes with challenges or maybe you just want to really create an atmosphere of love and acceptance.
  • Gathering is a perfect blend to help us overcome the chaotic energy that can keep us from being our best self.
  • The blend includes Northern Lights Black Spruce and Vetiver blended with Frankincense and Sandalwood to help us achieve our highest potential.
  • These oils help increase the oxygen around the pineal gland and pituitary glands, to bring better harmony to our communications.
  • This oil can be used to bring people together on a higher emotional, physical, and spiritual levels.
Diffuse before and while gathering with family and friends.

Apply one or two drops on wrists, edge of ears, temples, or your neck. Use with the following oils:
  • Forgiveness on the navel
  • Sacred Mountain and Valor on the crown of the head
  • Clarity on the temples
  • Dream Catcher on the forehead, ears, throat, eyebrows, base of neck, and under the nose
Add 20 drops of Gathering to your Thieves Household Cleaner for a festive twist.

Use this incredible oil blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
  • Make a few for your friends and neighbors
  • Check out the November DIY for all the details
Car Air Fresheners, 3 pk

Create good vibes on the go. Make errands runs a little more fun with these oil-ready air fresheners.
 
Drop a few drops of your favorite essential oils and blends onto one of these fresheners for a quick boost and a wonderful-smelling car.

Peppermint + Vanilla, Thieves + Orange or Gratitude are great combos!
Myrrh Essential Oil

High in sesquiterpenes, Myrrh can stimulate the limbic system, the seat of memory, so its a wonderful oil to use to work on past stored emotional trauma that is yours or that you could have inherited. This oil is helpful when you are working to deprogram miswritten information at a cellular level.
  • Rub a drop of Myrrh around the belly button daily as a practical application.
  • This practice works best when paired with strong affirmations, verses or other spoken and written words.
Aromatically, it encourages spiritual awareness and is uplifting, making it a wonderful addition to morning prayer, meditation or other mindfulness practices.
  • Diffuse with Frankincense and Tangerine
  • Apply a drop to the wrists and over the heart
  • Apply a drop to the crown of the head
Make a Meditation Roller to use during spiritual practices or even to help focus the mind. To a 10 mL roller ball, add:
  • 15 drops Myrrh
  • 10 drops Cedarwood
  • 5 drops Peppermint
  • Fill the rest with a carrier of choice
    Apply over the heart, back of the neck, on the wrists liberally and frequently.
Add to your favorite skincare products - Myrrh is an incredible skin oil. Add to your Orange Blossom, Bloom or Art Light moisturizer.

Use Myrrh as a low note in perfume and cologne blends:
  • Myrrh, Jasmine, Neroli
  • Myrrh, Tangerine, Joy or Geranium
  • Myrrh, Vetiver, Frankincense, Lavender
  • Myrrh, Vetiver, Vanilla
  • Myrrh, Pine, Sandalwood, Bergamot
Make a Winter Skin Serum to protect against dry skin and keep your skin glowing all season long. To a 2 oz glass dropper bottle add:
  • 10 drops Myrrh
  • 10 drops Frankincense
  • 5 drops Royal Hawaiian Sandalwood or Scared Sandalwood (Cedarwood will work as well but Sandalwood is ideal)
  • Optional (and incredible!) - 3 droppers of CBD Beauty Boost
  • Fill with a carrier of choice (jojoba is good for most skin types)
Add Myrrh to your on-the-go wellness kit for the literal bumps in the road and make this simple, but effective Pavement Spray. The best part about this is that you don't have to rub it in onto tender skin. To a 2 oz glass or stainless steel spray bottle add:
  • 10 drops Lavender
  • 10 drops Myrrh
  • 5 drops Tea Tree or Melrose
  • fill with fractionated coconut oil
    Spray onto knees, elbows, any skin that needs some TLC
Make and gift (or keep and use) this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 30 drops essential oils - Myrrh, Frankincense, Lavender, Patchouli, Pine
  • Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow to melt, stirring gently.
  • Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
  • Allow the mixture to sit for a few minutes to cool but not harden, then pour into small containers.
  • Essential oils for a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce, Valor
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
  • 1 1/2 tsp V-6 Vegetable Oil Complex
  • 4 drops Frankincense essential oil
  • 2 drops Myrrh essential oil
  • Roll onto your cuticles anytime, anywhere
Whether your winter skin needs some TLC or you have a more acute need, make this Ultimate Skin Healing Balm and use it frequently and liberally.
  • To about 1/4 jar of Rose ointment add
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Sacred Frankincense or Frankincense
  • 4 drops Lavender
  • Apply to needed areas 2-5 times a day. Frequency and consistency are crucial for these big needs.
There is a reason Myrrh was given to Jesus and Mary upon the birth. Myrrh is an incredible oil for supporting skin and tissue during times of injury, and such a gift to new mamas. Use Myrrh in this Relaxing and Healing Bath Soak. Note - this is a great practice for the postpartum mamas.
  • To about 1/4 cup Epsom salt add,
  • 3 drops Frankincense
  • 3 drops Myrrh
  • 1 drop Helichrysum
  • Optional - 1 tbsp organic arnica oil
  • Sit and soak for 30 minutes or as long as desired
Add a drop of Myrrh to Thieves Mouthwash for excellent oral health or add a drop of Myrrh to 1 tbsp of organic coconut oil for oil pulling.
Believe Essential Oil

Believe is the perfect scent for the end of the year and the season of togetherness. 
  • It restores feelings of hope making it possible to more fully experience health, happiness, and vitality.
  • Diffuse this deep, woodsy blend with sweet notes like Tangerine, Jasmine or Joy. 
  • Diffuse it on its own or even with Christmas Spirit.
  • Note: Believe is a great substitute for blends that call for Idaho Grand Fir.
Make a daily perfume or cologne roller with Believe.
  • Believe, Tangerine, Hope
  • Believe, Lavender, Frankincense
  • Believe, Vetiver, Bergamot
  • Believe, Vanilla, Lavender
  • Believe, Joy, Tangerine
Place 1-2 drops of Believe on the crown of your head each day to focus your intention on hope and vitality.

Make a daily Gratitude Roller. To a 10 mL roller bottle, add:
  • 10 drops Joy
  • 7 drops Orange
  • 5 drops Believe
  • 5 drops Hope
  • Top with a carrier oil and roll on liberally and frequently
Add Believe to wool dryer balls and Thieves Laundry Soap for a festive twist and cozy sheets.

Make a Greenery Spray to refresh fresh wreaths and garlands all season long. You can also use this as a room or upholstery spray. To a 2 oz glass spray bottle, add:
  • 25 drops Believe
  • 10 drops Tangerine or Christmas Spirit
  • a splash of witch hazel
  • Fill with filtered water
Make Scented Pinecone Fire Starters for your cozy winter home and gift to friends and neighbors.
  • Yarn or twine
  • Large, foraged pinecones from the yard
  • Thieves Household Cleaner
  • Essential oils
  • Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
  • Wrap twine or yarn around the pinecones, all the way into the center, weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
  • Drop 5 drops of essential oils onto the yarn/twine on each pinecone. Place the basket beside the fireplace and add a few to the fire whenever you build one.
Use this incredible oil blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
  • Make a few for your friends and neighbors
  • Check out the November DIY for all the details
Hope Essential Oil Blend

Place 1-2 drops of Hope on the crown of your head each day to focus your intention on hope and vitality.

Diffuse this uplifting blend alone or with citrus oils, Believe, Gathering or Gratitude to foster an environment of love, peace and positivity all season long.

Use Hope on the DIY Scented Fire Starters (above).

Add Hope to a festive room spray or greenery spray. To a 2 oz glass spray bottle, add:
  • 20 drops Hope
  • Optional: 10 drops Tangerine
  • Splash of witch hazel
  • Fill the rest with filtered water
  • Spray onto upholstery, greenery, wreaths, anything and everything all season long
Make a daily perfume or cologne roller with Hope:
  • Hope, Tangerine, Jasmine
  • Hope, Lavender, Tangerine
  • Hope, Vetiver, Bergamot
Make a daily Gratitude Roller:
  • 10 drops Joy
  • 7 drops Orange
  • 5 drops Believe
  • 5 drops Hope
  • top with a carrier oil and roll on liberally and frequently
Use this incredible oil blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
  • Make a few for your friends and neighbors
  • Check out the November DIY for all the details
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Nov 2021

What is November's gifts with Purchase?


Basically the best way to order ever! You purchase products and YL sends you free ones! Each moth you'll have new picks for every tier.

What is a tier?

The more PV (product volume) you order, the more free products you receive.

  • Order at least 100 PV and your order ships for free!

  • Every time you increase your PV (up to 300 PV this month) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with the Subscribe to Save program, you'll also earn loyalty points on each purchase, which you can redeem for future products.


Earn exclusive gifts

If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time they reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of ordering!

Celebrate the season and give thanks for all the goodness in your life with this month's freebies. Diffuse Gratitude while you write in your journal and inhale Hope at the start of a new morning. Welcome friends and family to seasonal celebrations by diffusing the cozy scent of Gathering or Believe. Let the sacred scent of Myrrh fill your heart with thankfulness and get Gratitude on the go with car air fresheners that will make errands a breeze. And enjoy the gift of shipping on all orders of 100 PV or more.

For some of our favorite ways to use these oils and products, check out the How to Use November's Gift with Purchase blog.


Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!


Freebies During the Month of November


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. Stock up on fall-time favorites and your order will ship for free.


190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL GRATITUDE oil blend. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL GATHERING blend and a 3 pk CAR AIR FRESHENERS (so cute!).



GRATITUDE essential oil, 5 mL
  • Gather in goodness. Apply Gratitude in the morning and invite positive thoughts and feelings to infuse your day.
  • Gratitude essential oil blend contains nine essential oils and has a spiritual aroma that promotes gratitude, thankfulness, and appreciation, fostering a positive attitude and attracting all that is good in your life.

GATHERING essential oil blend, 5 mL

  • Enhance family festivities. Diffuse this aroma during family parties to celebrate connection.
  • Gathering essential oil blend is a combination of nine essential oils that creates an aroma to gather people together on a physical, emotional, mental, social, and spiritual level - allowing you to rise above the chaotic energies of the world today and find a place of spiritual peace.
  • Note: for Subscribe to Save orders only.

Car Air Fresheners, 3 pk
  • Create good vibes on the go. Make errand runs a little more fun with these oil-ready air fresheners.
  • Drop a few drops of your favorite essential oil or blend onto one of these fresheners for a quick boost and a wonderful-smelling car! Peppermint + Vanilla, Thieves + Orange, or Gratitude!
  • Note: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free 5 mL MYRRH essential oil and all the above with FREE SHIPPING!



MYRRH essential oil blend, 5 mL
  • Get your glow. Add Myrrh to your favorite skin care products for extra moinsture.
  • Myrrh essential oil beautifies, cleanses, and moisturizes the skin, making it a great addition to your skin care routine.
  • In addition, its sweet, earthy aroma can be used to enhance yoga, meditation, and spiritual practices.
300 PV Orders

With any order of 300 PV, you'll receive a free 5 mL BELIEVE essential oil blend, a 5 mL HOPE essential oil blend and all of the above with FREE SHIPPING!



BELIEVE, essential oil blend, 5 mL
  • Set your sights high. Diffuse Believe as you create a vision board with all your dreams and goals.
  • Reconnect to your inner belief. This blend of Idaho Grand Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium can encourage feelings of faith and inner strength.


HOPE essential oil blend, 5 mL
  • Connect to calm. Apply Hope topically during a meditation session for an uplifting atmosphere.
  • Hope is a spiritual blend of Melissa, Juniper, Myrrh, and Black Spruce that helps reconnect you to feelings of strength and stability toward your compelling future.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in November.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Make a Worldwide Impact with The D. Gary Young, Young Living Foundation

Making a Wonderful Impact with the
D. Gary Young, Young Living Foundation


The opening of the Young Living Academy in Chongon, Ecuador in 2009 marked the genesis of The D. Gary Young, Young Living Foundation. The Young Living Academy was established in response to Young Living founders Gary and Mary Young, whom, in tandem with building and expanding the Young Living Finca Botanica Farm and Distillery, sought ways to help the surrounding community affected by struggling rural economies, poor education, and under-resourced schools.

"All children should have access to education and the resources necessary to grow into confident, self-reliant leaders who can take control of their own health, provide for their families, and positively change their community."
- D. Gary Young, Young Living Foundation

Over the years, the Young Living Foundation has evolved into the primary avenue through which Young Living Essential Oils demonstrates its commitment to helping families and communities worldwide. Today, the Young Living Foundation continues to support partners and programs around the globe. Hear stories from the field right here.


One very simple way that you can make a difference through the Young Living Foundation is by rounding up every order! Use the Dollar Up option when checking out. A handful of pennies can make a big difference when we come together.
There are many ways you can get involved in the work of the Young Living Foundation - one time donations, monthly donations, ordering through Amazon Smile, and much more. Find ways to get involved with this powerful, life changing work. Plus, Young Living covers all the administrative costs so 100% of your donation goes to our parents and projects to provide a direct impact.

Championing Education

Lack of education prevents the economic and social development of some of the most disenfranchised parts of our world. Education can lead to higher income, improved health, gender equality, and can prevent poverty from continuing to the next generation. Ensuring access to quality eduction is how the Young Living Foundation started with the opening of the Young Living Academy in Ecuador in 2009. Learn more.



"Everything I learned at the Young Living Academy motivates me to want to help others, to give my best, to discover what is in me, and to be the best version of myself."
- Ximena Vallejo - Young Living Academy 2020 Graduate
Today, more than 350 children are receiving quality education, and many Academy graduates have continued to pursue higher education at various universities. The growth and success of the Young Living Academy has been made possible by many Young Living brand partners around the world who have donated to the school over the years and stepped in to sponsor individual students. Even today, the majority of the Academy's costs continue to be funded entirely by Young Living brand partners and employees.

Currently by the numbers...
  • 100,445 individuals who received alternative, vocational, or job-readiness education
  • 38 students supported in higher education through our Global Leadership Fund
  • 6,541 students with increased access to basic education
Developing Enterprises

The YL Foundation works to invest in programs that help women living in challenging socioeconomic conditions build marketable skills, start small businesses, and secure fair wages and ethical work. Research consistently shows that women spend up to 90% of their income earnings on things that directly benefit their children and families - prioritizing things like healthier food, safe water, school fees, and medicine. When women thrive economically, their children are empowered and protected. Learn more.




"Because of my hard work, my children have enough to eat and are enjoying going back to school. My son Joram wants to be an engineer. Now my children can dream, and so can I."
Namyalo Eva - Artisan at Mabira Collective
The YL Foundation awards capacity building grants to women-led enterprises that provide fair wages to otherwise disenfranchised groups, and whose unique business models generate both monetary profit as well as sizable social returns.

Currently by the numbers...
  • 809,909 fair-pay hours provided
  • 12,481 dependents supported
  • 9,859 women entrepreneurs and artisans supported
The YL Foundation's unique focus on handcraft stems from this global industry being the second largest employer of women worldwide. They have connected with over 15 women-led artisan groups from around the world to build stronger business models though micro grants and connect artisans to mindful consumers with the Young Living global marketplace.

Ending Exploitation

What's bigger than California's population? The number of human trafficking victims around the world... Slavery exists, and the YL Foundation is out to end it. Learn more.

Examples of forms of exploitation, the Foundation is committed to help eradicate include: domestic servitude, forced labor, child abuse, sex trafficking, forced marriages, debt bondage, and forced street begging.



"I would like to become an expert in social work. Most of all, I want to become a person who helps with matters relating to society. Each person has their own dream, and they need others to help them achieve it. Without help from others, I would not be who I am right now."
- Chanmoni - Human Trafficking Survivor
Since 2016, the Young Living Foundation has been committed to helping victims of abuse and survivors of labor and sexual exploitation. Modern slavery is a complex issue, and thus requires a multi-dimensional approach. We partner with programs that tackle prevention, reduce, recovery, reintegration, and policy reform - with the ultimate goal of enabling freedom, healing, and sustainable independence.

Currently by the numbers...
12,551 participants trained on human trafficking prevention and awareness
1,659 survivors returned to family-based care
6.074 provided an aftercare rehabilitation services

Real People, Real Stories

From artisans in historic Bethlehem to Afghan women refugees in Utah, we have discovered heartwarming stories and the bright dreams each artisans has for themselves and their children. Meet some of the amazing artisans and be inspired by their stories of resilience, hope, and triumph. Meet the Artisans.

Every customer and member has the opportunity to help in some way, big and small. What will you do today to help another?

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The 2021 Holiday Catalog is Here!


The 2021 Holiday Catalog is Here!

Add Christmas Spirit essential oil blend to your diffuser, grab your coziest blanket and turn on your favorite holiday playlist... because it's time to get festive!

Whether you are looking for gifts or are shopping for some holiday home necessities, we have you covered. Limited time lip balms, mini Aria sets, seasonal favorites (Winter Nights & Vanillamint anyone??)  Check out the 2021 Holiday Launch DIYs and the 2021 Holiday Gift Guide to make the most of these amazing items.

Here are all the incredible holiday products for 2021! And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!
Once a Year Seasonal Favorites
(stock up while you can!)


Deck the halls and ring in the holiday season with this fresh and festive blend of Orange, Cinnamon Bark, and Northern Lights Black Spruce! This is one we wait for all year. (I use Christmas Spirit blend it all year too!)

The naturally derived formula is great for the whole family, and moisturizing ingredient aloe and ginkgo biloba leave hands feeling soft.

Formulated without parabens, phthalates, synthetic perfumes, synthetic dyes, artificial colors, flavors, preservative, or toxic ingredients, this soap is also a wonderful host gift!

Infused with Young Living's Winter Nights signature scent of Northern Lights Black Spruce, Cedarwood, Peppermint and Orange essential oils, this unique blend brings the feel of softly falling snow, the peace of crisp midnight air in winter, and the warmth of cozy spaces.

Formulated without parabens, phthalates, synthetic perfumes, synthetic dyes, artificial colors, flavors, preservative, or toxic ingredients, this soap is also a wonderful host gift!


Holiday Foaming Hand Soap Collection

The perfect trio of cozy holiday home goodness! Winter Nights, Christmas Spirt, and Thieves - three of our favorites in one collection that is perfect for filling your home with festive cheer or gifting to those you love.

Winter Night's essential oil blend combines the cool, inviting scents of Norther Lights Black Spruce, Peppermint, Cedarwood, and Orange.

The aroma of Winter Nights invigorates any home with the feel of softly falling snow, the peace of crisp midnight air in winter, and the warmth of cozy spaces. Diffuse this blend all season long or add it to your favorite festive DIYs!

  • Northern Lights Black Spruce - has a grounding, earth connecting aroma that enhances spiritual practices and is soothing to muscles after activity when combined with massage.
  • Cedarwood - has a calming and soothing aroma and promotes the appearance of healthy skin, hair, and scalp with applied topically.
  • Orange - has a bright, uplifting aroma that cleanses and refreshes the air when diffused and effectively removes adhesives and residues to clean surfaces.
  • Peppermint - contains menthol, which cools and soothes fatigued muscles.
Say hello to silky skin this winter with the Very Merry Vanillamint Pink Himalayan Sea Salt Scrub and Body Butter. This is one we wait for all year... so whether you experience dry skin or simply want to do some at-home papering, this collection is pure luxury without the high price tag. This collection contains Pink Himalayan Sea Salt Scrub, 2 oz and Vanillamint Body Butter, 2 oz.

  • Pink Himalayan sea sourced directly from Himalayan mountains delivers luxurious exfoliating minerals to your bath for ultimate relaxation
  • Rich is antioxidants and fatty acids that deliver deep, long-lasting hydration
  • Moisturizing ingredients like mango seed and cupuacu seed butter deliver deep, long-lasting moisture for soft, oily skin
  • Formulated without parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, synthetic dyes/colorants
Our favorite exclusive Winter Nights essential oil blend in a perfectly festive hand lotion. Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange infuse Winter Nights Hand Lotion with wintry scents tat are a delight any time of year.

  • Naturally derived ingredients hydrate and leave no greasy residue specifically designed to pamper dry skin, including problem areas like elbows, hands, and heels. 
  • Mango butter, watermelon seed oil, and apple extract help protect the skin's natural moisture barrier and leave skin feeling soft and smooth. 
  • Pairs nicely with Winter Nights Foaming Hand Soap!
Make brisk winter air come alive with the Winter Nights Wonderland Collection. Warm hearts and freshen homes when your gift of this trio of crisp and cozy scented essential or cozy up your own home with these three favorites:

  • Winter Nights Foaming Hand Soap
  • Winter Nights Hand Lotion
  • Winter Nights essential oil blend, 5 mL
Cozy Home Favorites



Our beloved Aira got a new look for the holidays. This limited-edition glass and walnut-stained diffuser comes with built-in Bluetooth speakers for your smartphone, so you can play holiday music while you diffuse.

It also features a warm white light and can be set to run for one hour, four hours, or eight hours with an intermittent one minute on, one minute off mode.

When you're ready to fill your home with heavenly scents, simply add drops of Christmas Spirit, Peppermint, and Vanilla - all of which are included in this collection!
  • Mini Aria Ultrasonic Diffuser
  • Christmas Spirit essential oil blend, 15 mL
  • Peppermint essential oil, 5 mL
  • Vanilla oleoresin, 5 mL
Gather around and spread some cheer with the new, limited-edition Macaron Diffuser and breathe in the welcoming aromas of Evergreen Essence, Orange, and Cassia, which are included in this collection.

With three different run times to choose from, the beautiful ceramic Macaron Diffuser can operate continuously for two or eight hours or up to sixteen hours intermittently.


  • Macaron Diffuser
  • Evergreen Essence essential oil blend, 15 mL
  • Orange essential oil, 15 mL
  • Cassia essential oil, 15 mL
Simplify your holiday prep with a little help from Thieves Household Cleaner and an exclusive 15 mL bottle of Christmas Spirit essential oil blend. Use these festive favorites to mix up a holiday-sented household cleaner in the included amber spray bottle.
  • Thieves Household Cleaner, 14.4 oz
  • Christmas Spirit essential oil blend, 15 mL
  • Household cleaner spray bottle
  • Reusable YL dish cloth, 2 pk

Get your home holiday guest-ready with this collection of fresh and festive scents and natural cleaning necessities - with a 15% discount versus purchasing individually.
Who says cleaning your diffuser has to be hard? This kit helps you get your diffuser sparkling in seconds, so you can get back to diffusing festive scents and celebrating with your loved ones. Plus this kit would make a great gift addition to a beautiful Macaron or Mini Aria diffuser.
Celebrate the season with thoughtful gifts that give others hope. Celebrate the season with thoughtful gifts that give others hope. Handcrafted in northern India by women of the Sasha Artisan Network, these decorative trees add a touch of holiday charm to your coffee table or mantle.

Put a drop of the included White Angelica on each one to fill the air with warm, woodsy scents of Myrrh, Northern Lights Black Spruce, and Sacred Sandalwood.

For more than 40 years, the Sasha Artisan Network has been bringing Indian artisans together to create stunning handicrafts like these acacia wooden trees. Sasha was created to build prosperity by providing income - generating opportunities to nearly 100 artisan groups and to promote fair trade as a way of life. Women in these groups live in underserved rural areas of northern India. Members of Sasha now benefit from skills, trainings, consistent work, stable income, financial savings, insurance, and access to health care and education.
Skin Care Favorites




This collection includes the NEW BLOOM Brightening Cream, a spa headband to keep hair secure, three facial cleansing pads for removing makeup and residue, and a jade gua sha stone for massaging tired facial muscles.

The cleansing pads also come with a mesh pouch to make washing them a breeze - simply place them in the bag and toss it in your washing machine.

  • New BLOOM Brighting Cream
    • Features the Sheerlume Brightening Complex, a combination of premium essential oils that include Royal Hawaiian Sandalwood, Carrot Seed, Blue Cypress, Davana, Geranium, and Jasmine
    • Brightens the skin and gives a radiant glow while helping restore the appearance of an even skin tone
    • Hydrates the skin and strengthens the moisture barrier
    • Reduces the appearance of dark spots and provides the skin with a smoother texture
    • Contains antioxidants and helps minimize the appearance of future damage
    • Formulated with naturally derived ingredients, without glue, parabens, phthalates, synthetic fragrance, sulfates, or mineral oil
  • Spa headband
  • Jade gua sha stone
  • Facial cleansing pads, 3 pk
  • Mesh pouch

    BLOOM essential oil, 5 mL
    + Free Spritzer Bottle
Enjoy BLOOM essential oil blend in your winter skin care regimen for an extra dose of hydration or add it to the included spritzer bottle (free for a limited time) and wear it as an exquisite, floral fragrance.

This luxe gift comes with everything you need to pamper your complexion. Start by washing your face with Mirah Luminous Cleansing Oil on a dry silicone cleansing pad.

For a deeper clean, wet the pad and scrub again before rinsing your face, then use the rose quartz roller to massage a dropper of CBD Beauty Boost into your skin for swoon-worthy moisture.

Enjoy soft lips all winter long with these exclusive, limited-edition lip balms infused with coconut, jojoba, and wolfberry seed oils as well as essential oils. All three festive flavors are formulated without gluten, parabens, phthalates, synthetic fragrance, or sulfates.
  • New Citrus Frost Lip Balm
    A limited-edition lip balm, the Citrus Frost is a crips blend of sweet vanilla and premium essential oils, including Nutmeg with a twist of Orange.
  • New Sweep Maple Lip Balm
    This limited-edition Sweet Mapl    e Lip balm combines sweet vanilla with a rich blend of Nutmeg, Clove, Cinnamon Bark, and Lemon essential oils.
  • Vanillamint Lip Balm
    A holiday favorite, this limited-edition Vanillamint Lip balm delivers a minty-sweet blend of vanilla with a kiss of Peppermint and Spearmint essential oils.
Selfcare Favorites

This handmade olive wood massaging tool was sustainably crafted by local artisans using olive tree branches in Bethlehem. Use it with the included Eucalyptus Globulus and V-6 Vegetable Oil Complex to pinpoint pressure points and relive tired muscles.

The Holy Land Handicraft Cooperative in Bethlehem provides fair-trade wages and stable employment to those in economically unstable circumstances. But as travel restrictions began to take place in 2020, many artisan groups shut down due to the lack of work.

These orders from Young Living provided much-needed relief in the mist of the economic downturn. Many workshops have reopened, reviving the area and its artisans. Creating and selling unique olive wood products enables these families to stay in their homeland, earn a living, and provide opportunities for their children.
  • Handmade, Artisan Olive wood massaging tool
  • Eucalyptus Globulus essential oil, 15 mL
  • V-6 Vegetable Oil Complex, 2 oz (exclusive size)
Breathe deeply and find a moment of peace with Nature's Ultra Soothe CBD Roll-On. With a unique blend of Smart Spectrum CBD (0.0% THC) and Peppermint, Copaiba, and four Eucalyptus essential oils, Soothe CBD Roll-On has an invigorating aroma that is essentially great to use during seasonal changes.

Soothe CBD Roll-On Collection (300 mg) - includes a free roller holder
Soothe CBD Roll-On only (600 mg) - this incredible roll-on combines:
  • Cannabidiol - grown by our partner farms and backed by the Seed to Seal quality commitment, YL's cannabidiol (CBD) contains 0.0% THC.
  • Eucalyptus Radiata - contains eucalyptol, which provides a refreshing breathing experience with a camphoraceous aroma that refreshes any stuffy environment.
  • Eucalyptus Blue - cool and invigorating, it creates a refreshing breathing exercise when diffuse and soothe skin when applied topically
  • Eucalyptus Staigeriana - has a fresh aroma with a hint of lemon that opens and supports the airways
  • Copaiba - can be used to soothe tired muscles when applied topically
Give your skin (and yourself) some TLC with these NEW Sweet Maple Bath Bombs. The aurally derived ingredients include hydrating coconut and almond oil, magnesium-rich Epsom salt, and a complex, spicy-sweet scent to invigorate chilly nights and help you take a moment away from the cold and chaos.

The maple scent is a mix of Tahitian tamanu and Vanilla oleoresin from Madagascar that blends with warm notes from Cassia, Nutmeg, and Clove plus a light twist of sweet Lemon.

  • Formulated with naturally derived ingredients to soothe and moisturize skin
  • New, exclusive Sweet Maple scent features premium essential oils and a unique combination of hydrating tamanu oil, virgin plum oil, and Vanilla oleoresin
  • Ethically sourced gold mica adds a festive, luxurious addition to your home spa experience
    Formulated with Epson salt, which is rich in minerals to help soothe and soften skin
  • Formulated for the whole family, ages 2 and up, and free of parabens, petrochemicals, synthetic preservatives, and synthetic colors
Favorites for the Little Ones


With a peaceful and relaxing aroma that will help send little ones off to dreamland, these new Sweet Dreams Bath Bombs are just what your child's bath time routine has been missing. Each adorable, cloud-shaped bath bomb is infused with our favorite sleepy blend - SleepyIze.

  • KidScents Sweet Dreams Bath Bombs, 6 pk
    • Combines Lavender, Geranium, Roman Chamomile, Bergamot, and other premium essential oils that combine to create a serene, calming aroma and restful atmosphere
    • Free of wheat, parabens, petrochemicals, synthetic preservatives, colors, fragrances, and animal-derived ingredients.
  • Free bath bomb jar
  • Free colorful cling-ons
The snuggly monkey stuffy and SleepyIze Roll-On are the cozy bedtime duo your child needs for a serene night's sleep.

The stuffy comes with a removable lavender-vanilla microwavable pouch and a birth certificate for your child to give their cuddly new pal a name.
Artisan-Made Gifting Favorites


Made from sustainably sourced sunstone, agate, and lava rock beads, this beautiful bracelet helps you celebrate the spirit of the season in style.

Add a drop of our new Geranium Bourbon to the porous lava rocks to bring a fresh, uplifting aroma everywhere you go. These diffuser bracelets were handcrafted by women artisans of The Mabira Collective and represent 1,904 fair-pay hours, 105 jobs, and 360 dependents supported.

  • Diffuser bracelet
  • Geranium Bourbon essential oil, 5 mL
    • This varies of geranium has a beautifully complex, fresh, green floral aroma with delicate rose undertones that blends well with many other essential oils, including Orange, Vanilla, and Peppermint.
    • Helps promote a natural glow when applied to skin and hair.
    • Is great addition to any DIY perfume blends or bath and body recipes.
    • Sourced from Reunion Island in the Souther Indian Ocean off the cost of Madagascar - an island that has been recognized by the world's perfume houses as the source of the finest Geranium essential oil for more than a century.

Cozy up this winter with these chic, artisan-made cold weather must haves.

One hundred percent of the proceeds from the sale of each Beanie and set of Mittens will go to the YL Foundation.





Add a touch of beauty to your tree or other holiday trimmings this year with this beautiful, artisan-made clay diffuser ornament. Bring your favorite festive scents to your decor by adding a drop of two of your favorite essential oils or blends to the clay.

Meet the Artisans behind the products.
The Mabira Collective is a women-led social enterprise organization that provides stable employment to women in Uganda and supports a school for children with disabilities. By providing financial stability and education opportunities, Mabira empowers women to become advocates for change in their communities.

"I have three children who are my world. Before Mabira, I was only able to think about how I could find food for them each day. Now I look to the future and am working to own a home. Because of my hard work, my children have enough to eat and are enjoying going to school."
-- Eve, artisan at the Mabira Collective

The proceeds from each clay diffuser ornament, pair of mittens, and beanie sold will be donated to the D. Gary Young, Young Living Foundation. The Foundation uses these proceeds to protect and empower the world's young by championing education, developing enterprise, and ending exploitation.

See how your support is building a world where our rising generation is free to thrive and create positive change at YoungLivingFoundation.org.

Check off your list at 20% off. This bundle comes with all of your favorite giftable goodies and winter wish list items from our holiday product lineup.

With fresh and festive essential oils blends to seasonal self-care items, the All-In Bundle has something for everyone on your holiday shopping list - yourself included.

  • BLOOM Collection
  • BLOOM essential oil blend, 5 mL + free spritzer bottle
  • Diffuser Bracelet Collection
  • Diffuser Cleaning Kit
  • Holiday Foaming Hand Soap Collection
  • Holiday Home Cleaning Kit
  • KidScents Bath Bomb Collection
  • Macaron Collection
  • Mini Aria Collection
  • Mirah Kit
  • Monkey Stuffie Collection
  • Olive Wood Massage Kit
  • Sweet Maple Bath Bombs, 3 pk
  • Soothe CBD Roll-On, 300 mg + free roller holder
  • Under the Mistletoe Lip Balm Set
  • Very Merry Vanillamint Collection
  • Winter Nights Wonderland Collection
  • Wooden Tree Collection
  • Beanine & Mittens
  • YLF Ornament
Want to get these lovely holiday gifts, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Oct 2021

October Essentials
What should I order?


Thieves ALL THE THINGS! October is all about our beloved Thieves blend and al the ways we use it to support our health and families, especially this time of year. 

Join us this month as we use the following products daily to support our health and wellness as we head into the fall and winter.

Cinnamon Bark essential oil - for all things fall
Thieves Foaming Hand Soap - for ALL the hand washing
Thieves Chest Rub - a clean option for cough & cold
Inner Defense Capsules - for powerhouse immune support
Thieves Roll-On - for daily wellness
Thieves Cough Drops - our favorite natural cough drops

Cinnamon Bark Essential Oil

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting, especially during the Autumn Season. Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Overall it is a staple essential oil for every household.

Learn more about Cinnamon Bark essential oil in the October's Oil of the Month post.

Thieves Foaming Hand Soap

Thieves Foaming Hand Soap pairs the beloved Thieves essential oil blend with other naturally derived ingredients for a formula that provides a gentle but effective clean for the whole family.

Instant foam makes it easy to lather and rinse, while aloe, ginkgo biloba, and green tea extracts condition and moisturize skin for soft, smooth hands - making it ideal for even the most frequent hand washers.
Thieves Chest Rub

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief.
 
This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant based ingredients.

Plus the super easy to use bottle doesn't even require you to get your hands messy.
Learn more about Thieves Chest Rub in this month's Ditch and Switch blog post.
Inner Defense Capsules

Inner Defense is just what the name suggests - a defense and protection from all that today's world can throw at us!

This powerhouse blend of essential oil supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down.

Learn more about Inner Defense in October's Supplement Spotlight.
Thieves Roll-on

Thieves Roll-on is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils, pre-diluted for quick and easy application.

This blend was created from research recorded in the archives of the British Museum library about a group of 14th Century European perfumes and spice traders who rubbed oils on themselves while they robbed the dead and dying.

The fist essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is our go to for a clean and healthy lifestyle. Apply generously on the soles of the feet, wrists, back of neck, or shoulders daily.

Thieves Cough Drops

When you need relief from cough, congestion, and sore throat, these Thieves Essential Oil-Infused Cough Drops are your new best friend.

Easy to keep at home or take on the go, Thieves Cough Drops are made with naturally derived ingredients that taste as great as they work.

Minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives, these cough drops are a staple to come cold and cough season.

Want to try the essentials for October (Cinnamon Bark essential oil, Thieves Foaming Hand Soap, Thieves Chest Rub, Inner Defense Capsules, Thieves Roll-On, Thieves Cough Drops), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Chest Rub Ditch and Switch - Oct 2021

Thieves Chest Rub

October Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we detox our health cabinets and switch out conventional chest rubs for Young Living's Thieves Chest Rub.

A must-have for every medicine cabinet, Thieves Chest Rub is 100% plant-based alternative for over-the-counder cough and congestion relief. This natural chest rub soothes sniffles, cough and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.

Plus, the super easy to use bottle doesn't even require you to get your hands messy. The formula is free of petroleum, paragons, phthalates, mineral oil, synethic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold.

Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Why we Love Thieves Chest Rub
  • Provides maximum-strength cough relief and acts as a cough suppressant
  • Supports healthy breathing
  • Provides aromatic vapors that soothe nasal passages
  • Acts quickly to provide relief
  • Helps relieve chest aches associated with colds
  • Temporarily relieves stuffiness, cough, and congestion from minor throat and bronchial irritation
  • Formulated for ages 2 and up
  • Formulated free of petroleum, paragons, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, preservatives, or GMO ingredients
  • Derived natural from plants
  • Features hands-free application
Sadly, convention chest rubs are filled with synthetic additives and diluents, and even the 'natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.

Key Ingredients
  • Camphor (5.3%) - fast acting cough suppressant and topical analgesic
  • Menthol (2.8%) - cough suppressant to support healthy breathing and temporarily soothe nasal passages
  • Eucalyptus Globulus essential oil (1.3%) - cough suppressant and respiratory support
  • Thieves essential oil blend - Young Living's proprietary blend that supports overall wellness and immune systems
Many 'natural' chest rubs contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living's products. The active ingredient in the most popular over the counter chest rubs is actually a synthetic version of Ravinstsara essential oil. And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our children's health.

To Use
  • For adults and children ages 2 and up, rub a thick layer on the chest and throat as desired. keep clothing loose around the throat and chest so vapors can reach the nose and mouth.
  • Use up to 3 times daily or as directed by a doctor.
Join us this month as we switch out conventional chest rubs for Young Living's Thieves Chest Rub this month.

Want to try Thieves Chest Rub, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Inner Defense Supplement Spotlight - Oct 2021

Inner Defense

Supplement Spotlight

Inner Defense is just what the name suggests - a defense and protection from all that today's world can through at us!

This powerhouse blend of essential oils supports the immune and respiratory systems, making it a wonderful addition to your health routine either for daily use or for when your defenses start to go down.


Why We Love Inner Defense

  • Reinforces systemic defenses
  • Promotes healthy respiratory function
  • Offers immune support
  • Creates unfriendly terrain for yeast and fungus
  • Dissolves quickly for maximum results
So much of our modern world can take a toll on our health - environmental exposure, devitalized food, lack of sleep, abundance of stress, polluted water and air. And even these in small quantities can add up to a cumulative does that leaves us needing us extra support. Sometimes we need that support acutely and other times we need it on a more consistent basis. Either way, Inner Defense is a great option for strengthening the body systems.

Key Ingredients

  • Clove essential oil - has profound immune support and is a powerful antixoidant
  • Oregano essential oil - high in carvacrol and thymol that support the immune system, also aids digestion, supports muscle and joint health and flexibility
  • Thyme essential oil - rich in thymol, supports the respiratory and immune systems
  • Lemongrass essential oil - supports digestion and proper immune function
  • Lemon essential oil - high is limonene, supports respiration and immune function, cleansing and purifying
  • Eucalyptus Radiata essential oil - known for its support of the respiratory system, also cleanses and purifies and supports the immune function
  • Rosemary essential oil - a cleansing and purifying oil, supports the immune and respiratory systems
  • Cinnamon Bark essential oil - provides immune support and antioxidants.
  • Virgin Coconut oil - supports all body systems and dilutes the essential oils
Inner Defense and Emotions

When we begin to fall below the wellness line, our emotional and mental health is also affected. All of our body systems are interconnected, so it makes sense that we often feel run down, fatigued, exhausted even on an emotional level when our defenses go down.

Sometimes the emotional and mental effects hit first. So if your feeling run down, vulnerable, easily overwhelmed or triggered, stop and take inventory of your physical health as well. The organisms that invade our cells and bring us down affect our emotions too.

Oils that can help include Oregano, Thyme and Rosemary essential oils, all of which are part of the Inner Defense capsules.

Learn More:
Inner Defense uses potent essential oils including Oregano, Thyme, and Thieves to reinforce systemic defenses, promote healthy respiratory function, and offer immune support. These liquid capsules dissolve quickly for maximum results and help the body create an unfriendly terrain for yeast and fungus.

How To Use

  • Take 1 capsule up to 3 times daily for acute needs. We suggest taking with food and at the very first sign of your defenses going down.
  • Take 1 soft gel daily for support as desired. We often take Inner Defense when traveling or other times where we feel we need extra immune support.
  • For best results, take with food and take Life 9 probiotic approximately 8 hours after taking Inner Defense. If you forget or cannot take Inner Defense with a meal, have a snack with plenty of healthy fat (nut butter, avocado, etc)
  • Parenting Hack - for children, use a safety pin or needle to create a small hole in the gelcap, then gently squeeze and apply the contents along the spine or the bottom of the feet.

Join us this month as we use Inner Defense this month and beyond to support our immune system and emotions as we head into the cooler weather!

Want to try Inner Defense, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cinnamon Bark Oil Spotlight - Oct 2021


Cinnamon Bark

Oil Spotlight for October

Cinnamon Bark essential oil has a warm, spicy aroma that is inviting, especially during the Autumn Season.


Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Overall, it is a staple essential oil for every household.

Each month we focus on using an oil everyday to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in October. My goal is to use up an entire bottle for my personal use.

Cinnamon Bark AT A Glance

  • Has a warm, spicy, inviting aroma
  • Eliminates orders when used aromatically
  • creates a warming sensation when applied topically
  • Has the highest known ORAC value
  • Strong antioxidant
  • Part of the Botanical Family Lauraceae (Laurel family)
Native to Sri Lanka, Ceylon cinnamon, or true cinnamon, is a tall leafy bush that produces fragrant bark and leaves. A member of the laurel family, it is well know the world over as an aromatic culinary spice. Cinnamon Bark essential oil is steam distilled from the inner bark of the tree and has a warm, spicy aroma that evokes memories of the holidays when diffused.

Cinnamon Bark Vitality contains antioxidants and may provide immune and general wellness support when taken as a dietary supplement.

Note: Cinnamon Bark and Cinnamon Bark Vitality are the same essential oil, simply labeled differently to comply with FDA standards.

Key Constituents - Cinnamaldehyde


Cinnamon is loaded with powerful antioxidants, such as polyphenols. Antioxidants are a huge bolster to health since so much of our modern life can create oxidative stress in the body. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlic and oregano!

Antioxidants also help support the body's response to inflammation, which plays a role in almost all chronic diseases. Cinnamon can also support healthy cholesterol, blood sugar, and blood pressure levels - making it a wonderful tool for our health.

Check out these references:

Daily Habits with Cinnamon Bark

Dilute Cinnamon Bark with V-6 Vegetable Oil Complex and massage it on your feet for a warming massage that supports healthy circulation and tired muscles.


Add Cinnamon Bark to a daily Wellness Roller and use over the spine and lymph nodes daily. To a 10 mL roller, add:
  • 10 drops each Cinnamon Bark, Oregano, Frankincense, Lemon and RC or Raven
  • Fill with a carrier oil of choice
Add a couple drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone:
  • Joy + Tangerine + Cinnamon Bark
  • Jasmine + Neroli + Stress Away + Cinnamon Bark
  • Ylang Ylang + Lavender + Tangerine + Cinnamon Bark
Uses for Cinnamon Bark Vitality: 
  • Add a drop of Cinnamon Bark Vitality to your daily NingXia Red for an extra boost.
  • Elevate your fruit smoothie or green drink with a drop of Cinnamon Bark Vitality and benefit from its antioxidant properties. 
  • Add some spice to your coffee or tea. Add a drop or two of Cinnamon Bark Vitality to coffee grounds before brewing or add a drop to honey before stirring into warm tea or water. 
  • And you can use Cinnamon Bark Vitality in your baking recipes in place of ground cinnamon.
  • Take Cinnamon Bark Vitality as a dietary supplement to help support a healthy immune system.
Drop Cinnamon Bark oil onto pinecones, garlands, and other seasonal decor to create a simple passive diffuser.

Homemade Pumpkin Spice Latte:
  • 1 cup organic coconut or almond milk
  • 1.5 tbsp organic pureed pumpkin
  • 1 tbsp organic vanilla extract
  • 2-3 tbsp raw organic honey (optional)
  • 1 drop Cinnamon Bark Vitality essential oil
  • a pinch of nutmeg
  • 1/2 cup strong coffee or expresso (already brewed)
  • a pinch of cocoa powder
  • coconut whipped cream (optional)
    Combine milk, pureed pumpkin, and raw organic honey in a saucepan over medium heat until the coconut milk is bubbling and steaming. Remove from the heat and stir in vanilla, cinnamon, and nutmeg. Pour into the bottom half of a coffee cup, then pour in the coffee or espresso on top. Garnish with a dollop of coconut whip cream and a sprinkle of cacao powder.

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the warm, spicy scent of Cinnamon Bark with us this month!

  • Autumn Breeze: 3 drops Orange, 2 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove, 1 drop Nutmeg
  • Coffee Shop: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Tangerine
  • Pumpkin Spice: 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
Join us in using Cinnamon Bark essential oil daily to create great daily habits that support our overall health - physical, mental, and emotional.

Want to try Cinnamon Bark essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Oct 2021

October's gifts with Purchase


Fall is here! We are so excited for all the cool-weather activities and to make the most of this season with our loved ones. Celebrate togetherness with this month's gift.

Gathering your favorite people becomes even sweeter with your favorite Young Living products on hand (and your wellness habits in full swing).


Patchouli, Cinnamon Bark, Clove, and Nutmeg will be the stars of your favorite diffuser blends. Spiced Turmeric Herbal Tea will be a great start to our morning. And when it's time to wind down, let the evening melt away with ImmuPro chewable tablets. Plus, enjoy a hassle-free fall with free shipping when you reach the 100 PV tier.

At the end of the day, Young Living is all about connection, which is why the will be donating $1 to The D. Gary Young, Young Living Foundation for every 400 PV order.

For some of our favorite ways to use these oils and products, check out the How to Use October's Gift with Purchase blog.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside!


Freebies During the Month of October


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. Stock up on fall-time favorites and your order will ship for free.


190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL CINNAMON BARK AND CLOVE. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL NUTMEG.


CINNAMON BARK essential oil, 5 mL
  • Usher in the season. Cinnamon is THE oil of fall, so add Ito to your diffuser, your DIYs, your roller blends - even your coffee grounds.
  • Unwind and relax. Mix 3 drops of Cinnamon Bark oil with some V-6 Vegetable Oil Complex and use it for a warming foot massage. Then put on a pair of soft socks to keep your feet cozy and moisturized.
  • Spice it up. Make a room spray by filling a spray bottle with 3 ounces of water and 4 drops each of Cinnamon Bark, Clove and Orange essential oils.

CLOVE essential oil blend, 5 mL
  • Add antioxidants. Clove essential oil is an antioxidant powerhouse! Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 μTE/100 g, meaning it provides your body with a large supply of antioxidants to support health and healing. (To give you an idea of what this means, oranges are created 750 μTE/100 g and kale is rated at 1,770 μTE/100 g.)
  • Spice up a soak. After a day of outdoor adventures, draw a warm bath, add 2 drops Clove to 1 cup Epsom salt and then add to your bath water (ideally, let the water run into and over a cup containing the salts) for a relaxing soak. Sit back and soak up all the health benefits of Clove essential oil.
  • Don't want the full body experience? Cut the recipe in half and add the salts to warm water to a large bin for a simple, wonderful foot soak.
  • Feel forest fresh. Add 3-4 drops of Clove to a glass spray bottle to bring in a warm, woodsy scent that simply sings of the outdoors.
NUTMEG essential oil blend, 5 mL
  • Say goodby to stress. Give your stress response system (adrenals!) some love with a daily dose of Nutmeg. Dilute and apply over the lower back morning and evening. Pair with Clove, Frankincense and Rosemary for added benefits.
  • Freshen up fall. Make a homely linen spray by combining a few drops of Nutmeg, Clove, and Bergamot in a spray bottle filled with 2 cups of water. This cozy scent will make guests feel right at home.
  • Work in bliss. Refresh your home office with a diffuser blend of Nutmeg and Eucalyptus Radiata for a spicy-fresh scent that will make your upcoming meeting a little brighter.
  • Note: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free 5 mL PATCHOULI and all the above with FREE SHIPPING!


PATCHOULI essential oil blend, 5 mL
  • Warm up indoor workouts. Diffuse Patchouli oil to add a comforting atmosphere to a calming yoga session or as you stretch before bed.
  • Moisturize, moisturize, moisturize. With cold weather coming in, skin can get drier and direr. Add a drop or two of Pachouli oil to your favorite face lotion for extra moisture your skin will love.
  • Ditch the deodorant. Use Patchouli as a natural alternative to conventional deodorant.
300 PV Orders

With any order of 300 PV, you'll receive a free bottle of IMMUPRO TABLETS and all of the above with FREE SHIPPING!


IMMUPRO TABLETS

  • AMP UP antioxidants. Support your body with an extra boost of antioxidants with this chewable, healthy tablet that provides exceptional immune system support.
  • Update evening routines. Take 1-2 ImmuPro chewable tablets in the evening as you prepare for a healthy night's sleep.
4oo PV Orders
With any Subscribe to Save order (previously Essential Rewards) order of 400PV, you'll received a SPICED TURMERIC HERBAL TEA and a YOUNG LIVING FOUNDATION MUG and all of the above with FREE SHIPPING!

  • Brighten your morning. Pour yourself a cup of cozy first thing in the morning and enjoy the benefits of warm, comforting Spiced Turmeric.
  • Kick back and relax. After a long day of overcast weather, settle into the evening with a dash of delish by pouring a mug of this spiced wonder.
  • Note: for Subscribe to Save orders only.
YOUNG LIVING FOUNDATION MUG
  • Make something memorable. Mix up some low-sugar hot chocolate with some Cinnamon Bark Vitality oil for a heathy treat. Pour your delightful blend into your new Young Living Foundation mug to feel good about what you're drinking.
  • Celebrate you community. Sip and smile knowing you are supporting the Young Living Foundation and the good it does in your community and communities around the world.
  • Note: for Subscribe to Save orders only.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in October.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Oct's Gifts with Purchase - 2021

How to use
October's Gifts with Purchase

Fall is here! We are so excited for all the cool-weather activities and to make themes of this season with our lived ones. Celebrate togetherness with this month's gift with purchase.

Gathering with your favorite people becomes even sweeter with your favorite Young Living products on hand (and your wellness habits in full swing).

Patchouli, Cinnamon Bark, Clove and Nutmeg will be the stars of your favorite diffuser blends. Spiced Turmeric Herbal Tea will be a great start to your morning.  And when it's time to wind down, let the evening melt away with ImmuPro chewable tablets..

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Cinnamon Bark Essential Oil

Cinnamon Bark is a staple of autumn scent. Diffuse the soil with Nutmeg, Clove, Ginger, Cardamom, Tangerine, Vanilla, Thieves or a tree oil for a warm, welcoming aroma!
  • Autumn Breeze: 3 drops Orange, 3 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove and 1 drop Nutmeg
  • Coffee Shop: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Tangerine
  • Pumpkin Spice: 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
Whip up a simple, festive Room Spray:
  • Add 10 drops each Cinnamon Bark and Vanilla
  • And a splash of witch hazel
  • Then fill the rest of a 2 oz glass spray bottle with filtered water.
Drop Cinnamon Bark oil onto pinecones, garlands and other seasonal decor to create a simple passive diffuser.

Add a couple of drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone.
  • Joy + Tangerine + Cinnamon Bark
  • Jasmine + Neroli + Stress Away + Cinnamon Bark
  • Ylang Ylang + Lavender + Tangerine + Cinnamon Bark
Make a Wellness Roller. To a 10 mL roller bottle, add:
  • 10 drops each: Cinnamon Bark, Oregano, Clove, Frankincense, Lemon, and RC or Raven
  • Fill with a carrier oil of choice
  • Roll over the spine and lymph nodes morning and evening.
Use Cinnamon Bark for emotional support!
  • Cinnamon Bark is a wonderful tool for when you feel easily annoyed or when you feel the need to act a part or fake something. Often we suppress or play a role in new situations, during holiday times and/or around family. Its not a coincidence that the fall and winter months have us gravitating towards warm aroma like Cinnamon Bark. You can use this oil to help you move out of a fake role and more into the true version of you. 
  • Simply sit in a quiet place, add a drop of Cinnamon Bark to your palms, rub in well, then cup your hands over your nose and breathe deeply. Repeat a positive affirmation, a personal truth or scripture. Sit and breathe until you feel something shift. You can repeat this process as often as necessary.
For more on this fall staple, check out the Cinnamon Bark Essential Oil Spotlight.
Clove Essential Oil

Add Clove to your Daily Wellness Roller:
  • Clove essential oil is an antioxidant powerhouse! Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 μTE/100 g, meaning it provides your body with a large supply of antioxidants to support health and healing. (To give you an idea of what this means, oranges are created 750 μTE/100 g and kale is rated at 1,770 μTE/100 g.)
  • Clove is a key ingredient in the Thieves essential oil blend because of its incredible immune support properties.
Give your muscles (and immune system) some TLC with a Clove & Epsom salt bath:
  • Add 2 drops Clove to 1 cup Epsom salt and then add to your bath water (ideally, let the water run into and over a cup containing the salts) for a relaxing soak. Sit back and soak up all the health benefits of Clove essential oil.
  • Don't want the full body experience? Cut the recipe in half and add the salts to warm water to a large bin for a simple, wonderful foot soak.
Diffuse this perfect fall spice oil:
  • Fall Festival: 3 drops Thieves, 3 drops Orange, 2 drops Clove, 3 drops Grapefruit
  • Mulled Cider: 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit
  • Spiced Chai: 3 drops Vanilla, 2 drops Cardamom, 2 drops Cinnamon Bark, 2 drops Clove
  • Autumn Forest: 3 drops Patchouli, 3 drops Bergamot, 3 drops Clove, 2 drops Pine
Dilute and massage Clove onto tired muscles and feet for a lovely warming sensation that also gives your body some TLC.
Nutmeg Essential Oil Blend

This oil is high in the constituent sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect your liver, to help maintain healthy circulation and provide the adrenals with the support they need on a daily basis.

Make a cozy linen spray: To an 8 oz spray bottle add:
  • 5 drops each of Nutmeg and Clove
  • 10 drops Bergamot or Orange
  • 1 cup of filtered water
  • and a splash of witch hazel
    Spray anywhere and everywhere.
Cozy up your Thieves Cleaner with a Pumpkin Spice Scent. To make a Pumpkin Spice Thieves Cleaner:
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each of Orange and Cinnamon Bark 
  • 5 drops each of Ginger, Clove, Nutmeg
  • Fill the rest of a 16 oz glass spray bottle with water
Did someone say stress? Nutmeg is your stress response oil. Make this Stress Recovery (aka Adrenal Love) Serum:
To a 4 oz glass dropper bottle, add
25 drops Nutmeg
20 drops each of Clove, Frankincense, and Rosemary
Fill the rest up with Castor oil
Apply over the lower back every morning and before bed every day.

Diffuse this fall spice oil for a little pick me up:
  • Adrenal Love: 3 drops Nutmeg,  3 drops Frankincense, 3 drops Clove, 3 drops Orange
  • Pumpkin Spice: 4 drops Orange, 3 drops Cinnamon Bark, 2 drops Nutmeg, 1 drop Ginger
  • Baking Pie: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Nutmeg
  • Calm & Collected: 4 drops Lavender, 3 drops Nutmeg, 3 drops Frankincense
Patchouli Essential Oil

Use Patchouli as a natural alternative to conventional deodorant. Either apply directly, dilute with jojoba/V-6 oil in a roller ball and apply after using apple cider vinegar to cleanse the area.

Add Patchouli to your skincare routine - its great for winter skin with this 'Happy Hippie' Body Butter:
  • 1/2 cup solid coconut oil (use refined for less coconut scent)
  • 1/2 cup shea butter (use refined for less scent)
  • 20 drops each of Patchouli, Tangerine, and Sacred Mountain
  • Whip coconut oil and shea butter with a handheld or stand mixer until light and fluffy, slowly mix in essential oils until combined. Store in a glass jar with an airtight lid.
Diffuse this grounding, woodsy oil for the welcoming aroma of a crisp autumn walk. Patchouli pairs well with citrus, other tree oils, and Frankincense and is also great emotional tool for releasing worry.
  • Diffuse during prayer, meditation or yoga
  • Diffuse with other calming oils at bedtime to unwind
  • Happy Hippie: 3 drops Patchouli, 2 drops Tangerine, 3 drops Sacred Mountain, 2 drops Lavender
  • Autumn Forest: 4 drops Northern Lights Black Spruce, 3 drops Patchouli, 2 drops Frankincense
  • Sleep Tight: 3 drops Lavender, 3 drops Frankincense, 3 drops Patchouli, 2 drops Valor
  • Autumn Picnic: 3 drops Patchouli, 3 drops Tangerine, 1 drop Clove, 2 drops Idaho Blue Spruce, 2 drops Bergamot
  • Worry Less: 3 drops Patchouli, 3 drops Bergamot, 3 drops Valor
Add patchouli to your favorite blends for a woodsy aroma that calms and grounds:
  • Tension Melter: Patchouli + Peppermint
  • Glow Up: Patchouli + Frankincense + Blue Tansy (a skincare favorite)
  • Its a Vibe: Patchouli + Jasmine + Bergamot ( great perfume roller)
Make a cozy Autumn Room Spray with Patchouli and other tree oils. To a 2 oz glass dropper bottle add:
  • 15 drops Northern Lights Black Spruce
  • 10 drops Patchouli
  • 10 drops Tangerine (optional)
  • 5 drops Cinnamon Bark
  • A splash of witch hazel
  • Fill the rest with water
ImmuPro Chewable Tablets

ImmuPro Chewable Tablets are one of the easiest ways to give your body a good boost. These tablets are packed full of immune-supporting herbs and essential oils that:
  • Stimulate the immune system (both cell-mediated and humoral immunity)
  • Provide necessary minerals like Zinc, Copper, and Selenium
  • Allow the body to rest by providing a small amount of melatonin. when we are stressed, our bodies need sleep even more to allow healing to occur.
  • ImmuPro combines Reishi, Mistake and Agaricus blazei organic mushrooms with NingXia Wolfberry polysaccharides and Orange essential oil to create an immune supporting supplement that is perfect for anyone 12 and older. Chew 1-2 ImmuPro tablets before bed to help your body rest and recover.
Create a daily bedtime wellness routine:
  • Make a mug of Spiced Turmeric Herbal Tea in your YL Foundation mug
  • Draw a relaxing bath with 10 drops Patchouli - 5 drops Clove in 1 cup of Epsom salt
  • After your bath, apply diluted Nutmeg or the Stress Relief Serum over the adrenals
  • Roll your Wellness Blend over the spine and lymph nodes
  • Chew 1-2 ImmuPro tablets
  • Fire up your diffuser with Patchouli, Frankincense, and Lavender
  • Apply your favorite sleep supporting oils and snooze away!
Spiced Turmeric Tea
and YL Foundation Mug

Turmeric has some incredible health benefits, and the Spiced Turmeric Herbal Tea is a wonderful way to add these benefits to your daily routine.

Spiced Turmeric Herbal Tea combines spices including ginger, turmeric, and chai masala with organic rooibos for a warm, inviting drink. And its caffeine free!

Start your morning with a cozy cup of Spiced Turmeric Herbal Tea.
  • Bring 8 oz of water to near-boiling and pour into your YL Foundation mug with a tea bag and steep covered for 5 minutes
  • Remove the tea bag and add Tangerine Vitality Oil, if you wish.
Create a super easy Golden Milk Latte:
  • Make a mug of Spiced Herbal Tea as mentioned above
  • Warm your milk of choice in a small saucepan or an electric milk frother
  • Pour warmed/frothed milk into your tea and sprinkle with ground cinnamon (optional)
Want a cool, refreshing herbal tea for your mid-day meal? Try this recipe:
  • Steep 4-5 tea bags in boring water for 10 minutes
  • While the infusion is still warm, add sweetener if desired (raw hone is a great choice)
  • While the infusion is still warm (but not boiling) add any Vitality oils if desired
  • Let the tea cool, then place it in the refrigerator overnight.
  • Enjoy a cup straight fro the fridge or over ice.
Enjoy your day with a wellness boost.
  • Enjoy a mug of Spiced Turmeric Tea before bedtime as you wind down the evening.
  • Complete the daily wellness ritual each evening to give your body some TLC and help keep you above the wellness line this season.
Cozy up with a crowd!
  • Make a large batch of this warm, spicy tea for your friends and family! Simply boil 8 oz of water per mug (boil all in a large stock pot or kettle), then add the tea bags directly to your heating vessel and steep.
  • Make it a special Autumn treat for your guests with warmed, frothed milk, a drop of Cinnamon or Orange Vitality, ground cinnamon on top and a dollop of raw honey.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

AminoWise Supplement Spotlight - Sept 2021

AminoWise

Supplement Spotlight

AminoWise is our favorite supplement for the recovery after workout - think of this as a natural Gatorade! It is wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targed formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

It tastes amazing and contains all the good stuff and none of the bad. Its formulated with branch chain amino acids and contains three key blends that combine to support your muscles during and after exercise, help fight fatigue, and enhance your recovery.

  • Muscle Performance Blend: includes branch-chain amino acids that helps build and repair muscles
  • Recovery Blend: includes NingXia wolfberry powder with Lemon and Lime premium essential oils that help reduce the lactic acid
  • Hydration Blend: features electrolytes that replace vital minerals lost during exercise.
Why we love AminoWise

  • Amino acids and antioxidants help with fatigue and enhance muscle recovery during and after exercise
  • Aids in reducing muscle fatigue by reducing exercise-induced lactic acid
  • Helps support the production of nitric oxide, which can improve vascular blood flow, enhancing recovery and performance
  • Contains branched-chain amino acids, which have been shown to aid in preventing muscle catabolism from excercise
  • Supports hydration by replenishing important minerals lost during exercise
  • Good source of Vitamin E and Zinc
  • No preservatives, synthetic colors, or artificial flavors
  • No added sugar or artificial sweetener
Why are Amino Acids Important?

Amino acids are classified as non-essential amino acids (you produce them on your own), conditionally essential amino acids (can usually be produced by your body), and essential amino acids (EAAs cannot be made by the body so you must get them through diet or supplementation).

Of the EAAs, three are superstars - the branched-chain amino acids (BCAAs) - leucine, isoleucine, and valine. BACCs make up about 35% of your muscle tissue.

Your ability to maintain, or even build lean body mass, or muscle, is based on the levels of protein synthesis and protein breakdown throughout the day. As we age, protein breakdown tends to accelerate. To slow the protein breakdown you can eat more high quality protein and supplement with EAAs.

Because your level of muscle mass plays a significant role in longevity, anything that increases protein synthesis or decreases protein breakdown can support your quality of life through your lifespan. Since amino acids play such an essential role in building and maintaining lean body mass, they must be a consistent part of a health diet. 

Here is a really informative article for a deeper dive!

To Use
Mix 1 scoop with 8 oz of water and consume during or after exercise or as desired as part of your daily wellness routine
NingXia Red Electrolyte Drink
  • 1 cup water or coconut water
  • 2-4 oz NingXia Red
  • 1 scoop AminoWise
  • 1-2 drops YL Vitality oil of choice (Tangerine, Orange, Lime, Citrus Fresh, Grapefruit)
If you want to take it up a notch, here are some BONUS ingredients you can add to the recipe above that make this drink even more packed with good things:
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
  • 1 drop YL Peppermint Vitality essential oil
Mix all ingredients in a blender with some ice (or just mix in a blender bottle or mason jar) for one of the most refreshing drinks EVER!

Join us this month as we use AminoWise this month and beyond to support overall health and wellness and feed our bodies and muscles with the good things!

Want to try AminoWise, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Sept 2021

September Essentials
What should I order?


Ready, Set, Red. September is all about creating great health habits, specifically using our beloved NingXia Red. Join us this month as we use the following products daily to support our health and wellness as we head into the fall and winter.

Tangerine essential oil - to calm, focus & uplift
NingXia Red - for overall health & energy
NingXia Nitro - for energy & mental clarity
AminoWise - for muscle support & recovery
ImmuPower essential oil - to support the immune system
Clove essential oil - antioxidant support & yummy diffuser blends

Tangerine Essential Oil

Tangerine essential oil has a sweet scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends.

Taken internally, it offers a fresh, sweet citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies.

Learn more about Tangerine essential oil in the September's Oil of the Month post.

NingXia Red

Add a daily shot of NingXia Red to your routine with this powerful, whole-body supplement. This wolfberry puree is infused with essential oils and also contain plum, arena  cherry, blueberry, and pomegranate juices and extracts - it is so packed with superfoods to support overall wellness.

The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health.

Want to learn more about the health benefits of NingXia Red, then check out September's Product Spotlight blog.
NingXia Nitro

With ingredients specifically crafted to kick it up a notch, NingXia Nitro is the absolute perfect solution when you've started your day at the crack of dawn and need to rev your energy storage. Or when you're seriously suffering from that afternoon slump, or you simply need to tackle a to-do list a mile long - NingXia Nitro has your back.

Learn more about NingXia Nitro in this month's Ditch and Switch blog post.
AmminoWise

AminoWise is our favorite supplement for recovery after workouts - think of this as a natural Gatorade. It is a wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targeted formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

Learn more about AminoWise in September's Supplement Spotlight.
ImmuPower
Essential Oil Blend

The name this blend says it all! ImmuPower is a combination of powerful essential oils, including Hyssop, Mountain Savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado Azul.

This oil blend is a mainstay for you to be supported above the wellness line.

Clove Essential Oil

Clove essential oil has a warm, inviting aroma that is perfect as we head into the cooler months. Diffuse with Tangerine, Nutmeg, Cinnamon Bark, Vanilla and/or Thieves for an incredible blend that supports overall health and wellness.

Clove also provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and can provide immune and general wellness support.

Want to try the essentials for September (Tangerine essential oil, NingXia Red, NingXia Nitro, AminoWise, ImmuPower essential oil, Clove essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Red Product Spotlight - Sept 2021

Lets Learn More

About NingXia Red!

It's no secret that we are crazy about NingXia Red, and here are all there reasons why. NingXia Red is a powerful antioxidant supplement drink made from wolberry puree, blueberry, plum, cherry, arena  and pomegranate juices, grape seed extract, Yuzu, Tangerine, Lemon and Orange essential oils, stevia and pure vanilla extract for flavor.


Besides the great taste, NingXia Red has some amazing health benefits. It has the highest known protection against the dangerous superoxide free radicals, as documented in the S-ORAC test conducted by Brunswick Laboratories.

Let's talk antioxidants. That word gets thrown around a lot as we discuss wellness, but what does it really mean? Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products), which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.

NingXia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 animo acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B3 and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulants. It also has an amazing low glycemic index of 11 that does not spike the blood sugar levels.

In Short, NingXia Red:
  • Supports a healthy immune system
  • Helps us be proactive against all the germs coming our way
  • Energy support
  • HUGE source of antioxidants
  • Support brain and join health
  • Support healthy hormone levels
  • Support healthy blood sugar levels
  • Can help curb sugar cravings
Why do we Love it?
Why are we so huge on our NingXia Red? Because, honestly, we're better people when we drink it. Sound a little far-fetch?

Think about it...
Do cars run better when fueled by the right gas? Why do we expect our bodies to run on second-rate, pressed, non-fuel? We get work out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia Red gives our bodies the boost we need.

Who should use NingXia Red? Everyone!
We love 2 ounces daily for kids and 2-4 ounces daily for adults.

Yummy Recipes:
NingXia Immune Booster - Fill a glass with the following
  • 1/3 full with organic apple juice (or water)
  • 1-2 oz NingXia Red
  • 1 tsp organic elderberry syrup (make your own and infuse it with essential oils!)
NingXia Spritzer - add to a glass and stir:
  • 1 can sparkling water in your favorite flavor
  • 1/3 to 1/2 bottle of kombucha
  • 2-4 oz NingXia Red
  • 1-2 drops citrus vitality oils (Lemon, Grapefruit, Orange, Lime, etc)

NingXia Lunchbox

Freeze your NingXia packets, then pack in your kid's lunchbox. Doubles as an ice pack! Add in a cute straw and its a fun and healthy lunchtime treat.

Join us as we boost our overall wellness and develop healthy daily habits with NingXia Red everyday this month. 

Want to try NingXia Red, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Nitro Ditch and Switch - Sept 2021

NingXia Nitro

September Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we switch out sugary, stimulant-laden drinks for the natural energy of NingXia Nitro.

With ingredients specifically crafted to kick it up a notch, NingXia Nitro is the absolute perfect solution when you've started your day at the crack of dawn and need to rev your energy storage, or when you're seriously suffering from that afternoon slump, or you simply need to tackle a to-do list a mile long - NingXia Red has your back!

NingXia Nitro is a delicious wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to increase cognitive alertness, enhance mental fitness and support overall performance. When you need a pick-me-up, turn to NingXia Nitro to improve your physical performance, increase you overall energy reserves, sharpen your mind, and become more focused.

Key Ingredients in NingXia Nitro
  • NingXia Nitro Juice: cherry, kiwi, blueberry, black currant, raspberry, strawberry, cranberry juices which are packed full of antioxidants to help support our bodies, especially when they are running low.
  • Nitro Energy Blend: D-ribose, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Green tea extract, mulberry leaf extract, Korean Ginseng extract and wolfberry seed oil. All of these are plant-derived vitamins and herbs that help support energy levels naturally.
    • D-ribose: essential to help build ATP in the body. ATP is the body's energy currency. You need it to, you know, take a breath, have a heartbeat and for a neuron to fire.
    • Korean Ginsing: well studied for its ability to support normal cognition.
    • Green Tea Extract: NATURALLY OCCURRING source of caffeine. There's approximately 30 mg of caffeine per tube.
    • B Vitamins: Critical for normal neuron function. They also help support normal cognitive/brain function.
    • Choline: Helps support cell membrane structure and is an essential building block for neurotransmitters, in particular - Acetylcholine. Acetylcholine helps tone down the body and tells the body that its okay to relax. It also supports the body's ability to make good memories and to retain memories.
  • Nitro Alert Blend: vanilla, chocolate, Yerba mate, spearmint, peppermint, nutmeg and black pepper. These oils are great for digestion, supporting the adrenal system (the 'fight or flight' system that is often turned on too much, especially in the face of constant stress, exposure to computer screens, demanding jobs, etc) and improving energy levels.
Why We Love it
  • Supports alertness
  • Promotes cognitive fitness
  • Supports physical fitness
  • Great source of Iodine
Sadly, conventional energy drinks are filled with ingredients that are actually harmful to our health. Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American means and young adults.

Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children's still-developing cardiovascular and nervous system digestive problems, and dehydration.

Energy drinks often also contain high amounts of sugar. A single 16 ounce container of an energy drink may contain 54 to 62 grams of added sugar. This exceeds the maximum amount of added sugars recommended for an entire day.

Overall, energy drinks are associated with sugar crashes, energy slumps and caffeine withdrawal. Thankfully, we have a natural, health-supporting options that works even better!

To Use
  • Consume directly from the tube or mix with 1 ounce of NingXia Red or 4 ounces of water
  • Best served chilled
  • Consume to enhance physical performance
  • Enjoy anytime you need a pick-me-up
  • Drink when you need to clear your mind
Mommy's Midday Mix (aka the Mommy Mojito)
  • 2 oz NingXia Red
  • 1 NingXia Nitro
  • Coconut water
  • Mineral water
  • 1 drop Lime essential oil
Join us this month as we switch out sugary, stimulant-laden drinks for the natural energy of NingXia Nitro.

Want to try NingXia Nitro, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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