Fall Wellness Box - Sept 2023

Fall Wellness Box

I don't know about you, but I need an easy button! One of my favorites is known as the Fall Wellness Box. Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your subscription to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you've chosen showing up on your doorstep each month!

Fall is such a lovely time of year, and we want to enjoy it to its fullest. These favorite products are wonderful for this season to help us fill our home with the warm, welcoming scents of autumn, enjoy the change in weather and focus on staying above the wellness line!

What's in the Box


Thieves is the oil that's always in season, but it is especially wonderful this time of year. Cinnamon Bark, Clove, Eucalyptus and Rosemary essential oils are warm and inviting and create a calm, cozy space. Plus, they are incredible for purifying the air and supporting the immune system! Thieves and Thieves Vitality are the same essential oil, so use this incredible blend on, in and around your body all the time.

  • Add a drop to honey and warm water to make ‘Thieves Tea' (you can also add herbal tea bags).
  • Dilute with olive oil in an empty vegetable capsule and use as a dietary supplement every day for overall wellness support in the Fall season.
  • Dilute and apply to the spine and bottom of the feet morning and evening.
  • Diffuse alone or with Tangerine, Raven, Lemon, Lavender or Frankincense.

This slightly spicy citrus oil is the perfect addition to any Autumn diffuser blend! Try it with Eucalyptus, Spruce or Christmas Spirit. Bergamot is also very uplighting to the mood and emotions and is very cleansing. It may also provide cardiovascular and general wellness support when taken internally.

  • Diffuse with Cinnamon Bark, Thieves, Nutmeg and/or Orange
  • Add to DIYs and Thieves Household Cleaner.

Cinnamon Bark Essential Oil (Also comes in a Vitality option) (Spotlight)

If there were one scent to summarize Autumn it would be Cinnamon Bark! Spicy and reminiscent of baked goods, this oil is also incredibly supportive of the immune system and packs a great antioxidant punch. 

  • Dilute with a carrier oil, add to a vegetable capsule and take as a dietary supplement
  • Add to tea, hot chocolate, or coffee in place of ground cinnamon
  • Add a drop or two of Cinnamon Bark Vitality to your NingXia Red shot to create a “Hot Shot”
  • Diffuse to bring in the scents of the season! 

Like walking through a winter forest, this tree oil is a favorite for so many. It has a refreshing, grounding aroma that evokes a sense of fall and winter nostalgie. Idaho Grand Fir can be used to enhance yoga or meditation when diffused or inhaled and promotes the sensation of deeper breathing.

  • Diffuse to help cleanse the air, promote a sense of calm and invite in the scent of Autumn!
  • Add to bath salts, personal care DIYs and cologne/perfume rollers for a woodsy scent.
  • Use in all your fall crafts and projects!
Orange Essential Oil (Also comes in a Vitality option) (Spotlight)

The happiest of all the oils, Orange is a wonderful addition to ANY diffuser blend. Pair it with spice oils like Cinnamon Bark and Nutmeg, with Idaho Grand Fir and Lavender for sleep, or with Thieves for a great everyday blend. Orange is an incredibly uplifting oil that also inspires creativity!

  • Diffuse with Thieves, Cinnamon Bark, Nutmeg or Idaho Grand Fir.
  • Add to personal care and cleaning DIYs.
  • Add 10 drops each Orange, Bergamot and Thieves to Thieves Household Cleaner for a seasonal twist!
Nutmeg Essential Oil (Also comes in a Vitality option) (Spotlight)

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! Nutmeg helps our bodies to manage stress responses naturally - something we need all the time but especially in the fall. Diffuse this oil for a pick me up anytime of day. Pair with Cinnamon Bark, Orange, Thieves, or Idaho Grand Fir!

  • Add to diffuser blends and seasonal DIYs.
  • Dilute with olive oil and place in an empty vegetable capsule to use as a dietary supplement for immune and adrenal support. 
  • Add to NingXia Red for a spicy twist.

Ditch the powdered, sugary vitamin C packets for this nutrient-dense option! Super C Chewable supports immune, respiratory, and circulatory health through orange essential oil and a broad range of fruit powders - camu camu, acerola, cherry, rose hip and more. These ingredients provide polyphenols, carotenoids, and optimal amounts of vitamin C to promote overall health, vitality, and longevity. Because your body cannot manufacture vitamin C, you can benefit by consuming this powerful antioxidant daily!

  • Take 1 chewable tablet 3 times daily or as needed. Take daily or when additional vitamin C is desired.


Super Vitamin D is an incredible source of vitamin D that helps support bone growth and healthy muscle AND plays a key function in respiratory health, supports innate and adaptive defense mechanisms, and the immune system overall. Vitamin D is also critical for mood and hormone regulation! Young Living's Super Vitamin D is a small, dissolvable tablet infused with lemon balm extract and Lime Vitality essential oil for even more health benefits.

  • Take 2 tablets daily with food. Place in mouth and allow to dissolve for 5−10 seconds, then chew for optimal results.
  • Note: each tablet contains 1000IU of Vitamin D.

Conquer your seasonal cold the natural way! Conventional chest rubs are full of synthetic ingredients and low-quality ‘natural' ingredients. The 100% plant-based formula of Thieves Chest Rub delivers over-the-counter strength with hands-free application for quick relief you can count on. Temporarily relieve cough and congestion with soothing aromatic vapors and a powerful combination of camphor, menthol, and eucalyptus. Thieves Chest Rub helps reduce coughing and is safe to use on family members ages 2 and up. It's a medicine cabinet must-have!

  • Rub a thick layer on chest and throat up to 3 times daily or as directed by a doctor. Keep clothing loose around throat and chest so vapors can reach nose and mouth.
ADDITIONAL FAVORITES:
Want to try these Fall Wellness Box essentials, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Raven Essential Oil Spotlight - Sept 2023

Raven Essential Oil Spotlight


Raven essential oil blend is like a deep breath. Ravintsara (Camphor), Eucalyptus Radiata, Lemon, Peppermint, and Wintergreen oils combine for a scent that is crisp and refreshing! Raven contains ravintsara aka camphor - the active ingredient in over the counter chest rubs. (Sadly the OTC rubs contain synthetic camphor. We however have the good stuff - real and natural!). This oil is our go-to for when we need to breathe easy.

Just a Drop of Raven

  • Has a cool, minty, eucalyptus aroma reminiscent of a spa
  • Smells uplifting and refreshing
  • Helps soothe when applied to the chest and throat
  • Helps open airways when inhaled or diffused
  • Contains ravintsara - camphor - a well known herb for respiratory congestion
One of the easiest ways to use Raven is in place of OTC chest rubs or creams. This is as simple as mixing one drop of Raven with a pump of V-6 Carrier oil! You can apply it over the throat, chest and back as well as the bottom of the feet. Raven is also great to diffuse (we love it with Thieves when things get crazy!) or add to an epsom salt bath when needed. You can also make a hot compress to place over the nasal passages, throat or chest with a hot rag and a drop of Raven. It's so easy to use!

Raven background

Ravintsara is found within the leaves and wood of the camphor tree, a large evergreen tree native to regions in southern China and Japan, as well as Taiwan, Korea, and Vietnam. Ravintsara's slightly woodsy aroma pairs perfectly with other essential oils in the mint family, including Peppermint and Wintergreen. The whole experience of the blend is sweetened with a sprinkle of Lemon, creating the sensation of walking through a crisp, quiet winter forest.

Ingredients in Raven

  • Ravintsara (camphor) - an ancient herb that has been used for centuries for respiratory needs, known in Madagascar as the 'oil that heals'.
  • Lemon - a cleansing oil high in limonene and wonderful for immune support that is also a natural mucolytic.
  • Wintergreen (methyl salicylate) - in the same family as the plant from which aspirin was derived, this oil is great for the respiratory system. Wintergreen is a key ingredient in the Thieves cough drops too!
  • Peppermint - amazing for respiratory support, lungs, and sinuses, this mint oil can help open and soothe the respiratory tract.
  • Eucalyptus Radiata - long used for respiratory and sinus support, eucalyptus is a wellness cabinet must-have.
Key Constituents

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Menthol - has been studied for its use to support healing and relief of minor aches and pains as well as airway support.
  • Eucalyptol - this constituent has far-reaching positive effects on the respiratory system, memory, and more.
  • Methyl salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains. 
Raven & Emotions

Did you know that ancient Chinese and Greek medicine practices point to the lungs as being the place where Sadness and Grief are stored? Everyday life is full of highs and lows, and whether chronic or acute, grief can create physical feelings in our chests. And let's face it - there is a lot to grieve as we go through life! When we are grieving we both physically and emotionally feel like we have very little "room to breathe". Conversely, when we feel excited, self-assured, and happy our chest feels light and puffed up.

Raven supports our every-day lung function while also creating the feeling of having more breathing room! Wintergreen, Ravintsara, & Eucalyptus open up our airways and help us to feel like we have more space to breathe and let go of the grief! Here are a few ideas for using Raven in this way:

  • Diffuse with citrus oils as you process through your emotions. To release our motions we need physical movement so consider yoga, walking or even stretching.
  • Rub a little behind the ears and over the chest while repeating the mantra: "I see clearly" or "I let it go".
Daily Habits with Raven

Use Raven in your daily health & wellness routines.

Add a few drops of Raven to the shower floor while you shower. Steam + heat + Raven = magic!

Make a simple DIY Chest Rub: 
  • Apply to the chest and throat, back, or even the bottom of your feet before bed!
  • Add a few drops of Raven to a carrier oil or to OrthoEase Massage oil and rub on your chest or feet before you exercise.
Whip up a simple DIY Massage Oil for tired legs, feet or other muscles as needed.
  • 4 oz pump bottle 
  • 20 drops Raven essential oil
  • 10 drops Copaiba essential oil
  • 10 drops Lavender essential oil
  • Carrier of choice
Make a Breathe Roller to use before/after exercise or whenever you need to breathe more deeply: 
  • 10 mL roller bottle
  • 15-20 drops each Raven, Lavender, Lemon, & Frankincense
  • Fill with carrier oil
Diffuse for respiratory support! Pair with Lemon, Lavender, Thieves or Idaho Balsam Fir.

Add it to your bath with some Epsom salts. For 1 cup of epsom salt add up to 10 drops Raven.

When things really start to go south, try this Flu Bath recipe!
  • 10 drops Raven
  • 6 drops Frankincense
  • 6 drops Idaho Blue Spruce
  • 3 drops Dorado Azul
Make a hot compress with a washcloth and a drop of Raven and place over your nasal passages, throat, or chest.

Give your tired feet some love with this Spa Day Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 5 drops Raven
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Add Raven to your natural home care routine

Add a few drops to dryer balls for the fresh smelling laundry.

Use Raven in your DIY Laundry Scent Booster:
  • To a large glass jar with airtight lid, add
  • 1 1/2 cup epsom salt 
  • 1/2 cup baking soda 
  • 30 drops Raven
    Whisk together until all ingredients are well combined.
    To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening:
Make a simple linen and upholstery spray - these are great for when the seasons change and air quality lowers!
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
  • 1 cup Baking Soda
  • ½ cup Citric acid 
  • ½ cup Cornstarch 
  • 4 teaspoons water
  • 30-40 drops Raven
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice 
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 40 drops Raven or a mix of Raven, Lemon and Lavender
    In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch.
    Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc!
  • To a 4 oz glass spray bottle add
  • ¼ cup white vinegar
  • 40 drops Raven (can add Lemon too!)
  • Pinch sea salt or splash of witch hazel
  • Filtered water
  • Spray lightly onto surfaces to remove unwanted odors.
DIFFUSE:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations with Raven!

Autumn Breeze - 5 drops of Thieves + 3 drops of Lavender + 2 drops each Raven & Vanilla
Aveda - 4 drops each Lavender, Rosemary, & Raven
Deep Breath - 5 drops Raven + 3 drops each Lemon & Frankincense
Back to School - 4 drops each Raven & Lemon + 3 drops Thieves
Spa Day - 4 drops Raven + 3 drops each Rosemary & Lavender + 2 drops Stress Away
Fresh Laundry - 4 drops Lavender + 3 drops each Tangerine & Lemon + 2 drops Raven

Want to try Raven essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Sept's Gifts with Purchase - 2023

How to use September's
Gifts with Purchase


September is the first of the ‘ber' months – the height of all things fall and cozy season! We are welcoming this new season with open arms, ready to fill our homes with the scents of the season, up our wellness games to feel energized & keep the germs at bay, and be fully present in what IS so that we can make the most of it. Join us for it all!

Step into fall with some of our favorite health essentials for free!!! These favorites are great as we head back into school routines, cooler months and all.the.germs. Welcome the changing leaves, crisp mornings, and sweater weather with these fall wellness essentials!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Orange Vitality Essential Oil
 
Mix up your daily NingXia Red. Add 1-2 drops of Orange Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Orange Vitality to your favorite herbal tea for a fresh twist.

Add some zest to your salads and marinades by adding a few drops of Orange Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Soak up the last bit of summer with this Orange-infused Yogurt Dip for your organic berries. (Recipe adapted from Lauren Dunamway):
  • 6 oz blackberries
  • 6 oz raspberries
  • 2 pints blueberres
  • 2 lb strawberries
  • 6 oz vanilla yogurt (or plain)
  • 6 drops Orange Vitality
    Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Add a drop of Orange Vitality directly to your Thieves toothpaste for an extra bust. Orange and Orange Vitality essential oil is cold pressed from the rind of the fruit, making it alkaline and not acidic. You can also add Orange Vitality to your Thieves mouthwash.

Orange Vitality is the exact same oil as Orange essential oil, simply labeled differently so it can be ingested. That means you can use Orange Vitality the same way you would Orange essential oil - in the diffuser and in all your favorite roller blends as well.

See the Orange Vitality Essential Oil Spotlight for TONS more ways to use this oil!
Nutmeg Vitality Essential oil

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

Add Nutmeg to your daily health and stress reduction routines.

Add to Thieves toothpaste or Thieves Mouthwash to freshen breath

Apply diluted to lower back and over the throat to support the endocrine system - thyroid, adrenals and other hormones.

Take a relaxing epsom salt bath with Nutmeg to soothe muscles and support the adrenals. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.

Try this Revitalizing Sugar Scrub for an at-home spa night:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Nutmeg
  • 10 drops Rosemary
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Make this DIY Whipped Body Butter recipe.
  • 1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1/8 cup cocoa butter
  • 1 Tbsp Vitamin E oil
  • 15 drops each Cinnamon Bark, Nutmeg, Clove, & Vanilla
    Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
Make this DIY Stress Recovery Serum. To a 4 oz glass dropper bottle, add:
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
    Apply over the lower back every morning and before bed each evening!
Use Nutmeg to create a cozy home. Add Nutmeg to DIY Beeswax Jar Candles.

Drop Nutmeg onto cloths or cotton balls and place in air vents, bottoms of trash cans, closets, etc. Add Nutmeg to wool dryer balls for fresh, crisp laundry. 

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add:
  • ¼ cup white vinegar
  • 10 drops Nutmeg & Cinnamon Bark
  • 15 drops Tangerine
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops essential oils (Cinnamon, Nutmeg & Vanilla would be so good!)
    To use, add 2-3 Tbsp directly to the laundry. 
Whip up a Fall Spice Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Nutmeg to soothe sore muscles and support the airways. Inhale or apply topically to the chest for an invigorating breathing experience.

Make a simple Sinus Massage Oil. To a 4 oz pump bottle, add:
Make this DIY Muscle Balm:
Diffuse this oil any time of day with citrus and other spice oils. Use Ylang ylang or Vanilla to add a little sweetness to the blend! Diffuse this lovely spice oil all season long:
  • Adrenal Love - 3 drops each Nutmeg, Rosemary, Frankincense, & Tangerine
  • Autumn Wreath - 3 drops Nutmeg, 4 drops Eucalyptus, 3 drops Lavender, 2 drops Vanilla
  • Vanilla Custard - 5 drops Nutmeg, 4 drops Vanilla, 2 drops Lemon
There's even more about Nutmeg on this Spotlight blog post.
Thieves Chest Rub

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief.
 
This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant based ingredients.

Plus the super easy to use bottle doesn't even require you to get your hands messy.

Learn more about Thieves Chest Rub in this month's Ditch and Switch blog post.
Raven Essential Oil Blend

Diffuse Raven essential oil blend to create the aroma of a crisp winter forest in your home. Savor this unique blend of Ravintsara and four other bright, refreshing essential oils: Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen.

Use Raven in your daily health & wellness routines.

Add a few drops of Raven to the shower floor while you shower. Steam + heat + Raven = magic!

Make a simple DIY Chest Rub: 
  • Apply to the chest and throat, back, or even the bottom of your feet before bed!
  • Add a few drops of Raven to a carrier oil or to OrthoEase Massage oil and rub on your chest or feet before you exercise.
Whip up a simple DIY Massage Oil for tired legs, feet or other muscles as needed.
  • 4 oz pump bottle 
  • 20 drops Raven essential oil
  • 10 drops Copaiba essential oil
  • 10 drops Lavender essential oil
  • Carrier of choice
Make a Breathe Roller to use before/after exercise or whenever you need to breathe more deeply: 
  • 10 mL roller bottle
  • 15-20 drops each Raven, Lavender, Lemon, & Frankincense
  • Fill with carrier oil
Diffuse for respiratory support! Pair with Lemon, Lavender, Thieves or Idaho Balsam Fir.

Add it to your bath with some Epsom salts. For 1 cup of epsom salt add up to 10 drops Raven.

When things really start to go south, try this Flu Bath recipe!
  • 10 drops Raven
  • 6 drops Frankincense
  • 6 drops Idaho Blue Spruce
  • 3 drops Dorado Azul
Make a hot compress with a washcloth and a drop of Raven and place over your nasal passages, throat, or chest.

Give your tired feet some love with this Spa Day Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 5 drops Raven
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Add Raven to your natural home care routine

Add a few drops to dryer balls for the fresh smelling laundry.

Use Raven in your DIY Laundry Scent Booster:
  • To a large glass jar with airtight lid, add
  • 1 1/2 cup epsom salt 
  • 1/2 cup baking soda 
  • 30 drops Raven
    Whisk together until all ingredients are well combined.
    To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening:
Make a simple linen and upholstery spray - these are great for when the seasons change and air quality lowers!
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
  • 1 cup Baking Soda
  • ½ cup Citric acid 
  • ½ cup Cornstarch 
  • 4 teaspoons water
  • 30-40 drops Raven
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice 
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 40 drops Raven or a mix of Raven, Lemon and Lavender
    In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch.
    Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc!
  • To a 4 oz glass spray bottle add
  • ¼ cup white vinegar
  • 40 drops Raven (can add Lemon too!)
  • Pinch sea salt or splash of witch hazel
  • Filtered water
  • Spray lightly onto surfaces to remove unwanted odors.
More about Raven's background, key constituents, and Raven & Emotions on this Spotlight blog post.
NingXia Greens

Wellness made simple with NingXia Greens! This mushroom, fruit, and vegetable powder is a one-scoop solution to health and wellness.

  • Pack 2-3 servings of fruit and vegetables in every scoop
  • Delivers a powerful dose of antioxidants, vitamins, mineral, and other important phytonutrients
  • Contains 60+ nutrient-rich vegetables, fruits, herbs, algae, and mushrooms
  • Supports a healthy immune system, digestive health, and boost of energy*
  • Features the MultiGreen property oil blend, which includes the powerhouse oil Melissa
  • Mix it up with these tips and tricks and recipes in the 2022 Convention Recipe Book
Make sure to watch these fun YouTubes - Introducing NingXia Greens & NingXia Greens: Superfood, Super Easy. And then read all about it on the NingXia Greens Spotlight blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - September 2023

September's gifts with Purchase



Step into fall with some of our favorite health essentials for free! These favorites are great as we head back into school routines, cooler months and all.the.germs. Welcome the changing leaves, crisp mornings, and sweater weather with these fall wellness essentials!

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the September's 'How to Use' blog post. Check out the goodies from September's Gift with Purchase as we close out summer and get ready for school.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these Autumn Vitality Diffuser Recipes in September.
During the month of September

With a Loyalty Order order of 100 PV or more, you will a free 5 mL Orange Vitality essential oil.

Orange Vitality essential oil, 5 mL

What dish couldn't use a dash of orange? Sweet or savory, it's the go-to flavor for almost any fall recipe, including salad dressings, poultry, veggies, marinades, and baked goodies.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these fall favorites (most are in the Fall Wellness Box - all info is on this Spotlight) and get NingXia Greens, a glass cup, Raven, Orange Vitality, Nutmeg Vitality, and Thieves Chest Rub FOR FREE plus 35 points (up to 75!!) to use as product credits!

190 PV Orders

With an order of 190 PV or more, you will a free 5 mL Nutmeg Vitality essential oil. If your order is a Loyalty Order, you'll receive a free Thieves Chest Rub and all of the above.


Invite the warmth of fall into your baking and cooking with Nutmeg Vitality oil. Add it to your culinary creations to enhance the flavor of winter produce such as acorn squash, sweet potatoes, and pumpkin.

Check out all of these amazing ways to use Nutmeg on this blog post.



Embrace autumn adventures with Thieves Chest Rub! It works to temporarily relieve irritations of the common cold and support healthy breathing, all while suppressing coughs* with a hands-free application and no sticky residue, so you can take your morning walks and breathe in the fresh air with ease.

Note: Loyalty Orders only
250 PV Orders

With a 250PV order or more, you will receive free 15 mL Raven essential oil blend and all of the above.


Diffuse Raven essential oil blend to create the aroma of a crisp winter forest in your home. Savor this unique blend of Ravintsara and four other bright, refreshing essential oils: Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen.

So much more information about Raven is on this blog post.
300 PV Orders

With an order of 300 PV or more, you'll receive a NingXia Greens dietary supplement and all of the above!

NingXia Greens & Young Living-branded glass cup

Get your daily share of fruits and greens in a simple scoop of our NingXia Greens superfood powder into your daily drink. Sip in style during your commute, after your morning run, or weekend shopping from our 12-ounce Young Living-branded glass cup.

Read more about NingXia Greens on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

ImmuGummies Supplement Spotlight - July 2023

ImmuGummies Spotlight

Respiratory and immune health has never been easier – or tastier! Packed with power and flavor, these elderflower-flavored gummies naturally support your immune system by helping to maintain key immune cells. The unique formula packs a punch for supporting immune, respiratory and gut health for the whole family!


ImmuGummies at a Glance
  • A unique fusion of elderberry and elder leaf with lime essential oil
  • Supports immune health and encourages optimal immune function
  • Supports upper respiratory tract health
  • Great source of antioxidants
  • Contains beta-glucans, a compound that helps protect against oxidative stress
  • Supports gut barrier integrity and function, a key component of both digestive and immune health 
  • Has a great taste and zero added sugar 
  • Vegetarian and vegan-friendly formula is great for ages 4 and up
Support your family's wellness with our the Immugummies daily supplement! These delicious elderflower- and lime-flavored gummies are more than just a sweet treat. They naturally support optimal immune function, immune health, and upper respiratory tract health.

Packed with power, flavor, and pure algal beta-glucans, these gummies are a daily must-have for a healthy immune system.

Elderberry & Elderflower

Elderberry and elderflower are two different parts of the same medicinal shrub, and both can be used for their health benefits! While similar, they each have distinct properties that can be used for immune and respiratory health.

Elderberries have been utilized in traditional folk medicine for thousands of years. In European folklore, elderberry consumption was associated with increased longevity and vigor! They are a great source of antioxidants, dietary fiber and vitamins, and are a wonderful way to provide immune support for the body.

Elderflowers are the flowers of the same plant that bloom before the berries form. They have a slight sweet, floral taste, making them a popular choice for teas and cordials. Elderflowers have been shown to have up to two times higher antioxidant activity than the berries due to a higher phenolic content, and they are great for supporting the respiratory system.

Key Ingredients

  • 1,3 beta-glucans (from Euglena gracilis algae) - Beta- glucans support immune health, immune function, and upper respiratory tract health. They're sourced through a sustainable indoor fermentation process to reduce waste and prevent harm to marine ecosystems.
  • Elderberry fruit juice concentrate - This ingredient contains antioxidants that combat free radicals and support the immune system.
  • Elderflower natural flavor - Flowers from the elder tree have been used for centuries to support a healthy respiratory system.
  • Lime essential oil - This zesty oil is a good source of d-limonene, a terpene that has antioxidant properties
Full Ingredient List

Tapioca fiber, Allulose, Sorbitol, Water, Pectin, Beta glucans (from Euglena gracilis extract), Elderflower natural flavor, Citric acid, Elderberry (Sambucus nigra) fruit concentrate, Medium chain triglycerides, Carnauba wax, Tapioca starch, Reb M, Purple carrot extract, Blueberry extract, Sodium citrate, Lime (Citrus latifolia) peel essential oil

How to Use ImmuGummies

  • Adults and children ages 4 and up, take 2 gummies daily. 
  • Enjoy anytime, with or without food.

Want to try Immugummies but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Purification Essential Oil Spotlight - June 2023

Purification Spotlight


Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!

Just a Drop of Purification

  • Cleanses the air of unwanted odors
  • Soothes skin when applied topically
  • Supports the respiratory system when applied to the chest and back or diffused
  • Helps keep outdoor annoyances at bay
  • Freshens musty and stale areas with its clean, invigorating scent
  • Makes a great addition to your cleaning routine
Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is a favorite addition to our cleaning routine, is good at keeping outdoor annoyances at bay, and is also soothing to your skin for everyday irritations! This is one of our mainstay oils because it is so versatile.

Background

Created by Young Living Founder D. Gary Young, this blend was crafted to purify the air. Purification combines Citronella, Lavandin, Lemongrass, Rosemary Oil, Myrtle, and Tea Tree to uplift and cleanse the atmosphere. The plant sources for these oils come from many exotic and beautiful locations: Lemongrass is native to India, Guatemala, and other tropical countries; and Citronella originated in Sri Lanka. Purification utilizes these natural resources to brighten and freshen any space.

Key Ingredients

  • Citronella -  Known for its lemony, fresh scent, Citronella is a natural addition to many outdoor candles, insect repellants, and sunscreens to keep the pests at bay! This oil has a purifying aroma that kicks out odors and can also be used in cleaning routines to purify and cleanse your home.
  • Lemongrass - Lemongrass is a household staple for many reasons. Its bright, crisp scent brings a smile to your face - it is a literal breath of fresh air that purifies and cleanses. Includes the naturally occurring constituents neral, geranial, limonene, and beta-caryophyllene which have wonderful health properties. It's also great for cleansing the skin!
  • Tea Tree - A cleansing oil with a refreshing scent that eliminates odors, this versatile oil can be used for everything from home cleaning solutions to skin care. Tea Tree has been studied for many years for its ability to create an unfriendly environment for yeast, so it's a great addition to the Purification blend.
  • Rosemary - This oil has a crisp, invigorating, herbal aroma that is cleansing and purifying. It's a key ingredient in the Thieves blend - our go to for anything cleaning or immune related! Rosemary is wonderful for heart health and helps support the immune and respiratory systems.
  • Myrtle - Myrtle is another cleansing oil with purification properties, can be supportive to the thyroid, and helps support the immune system. Myrtle has also been studied for its soothing effects on the respiratory system, and can be used emotionally to process through feelings of deep despair to find hope.
  • Lavadin - Closely related to Lavender, Lavandin has a similar aroma, though it is earthier and more cleansing as it has more camphor. This oil is soothing yet more alerting than Lavender and has deodorizing properties, making it a great choice for your beauty or cleaning routines.
Purification & Emotions

Did you know that the body physically stores our emotions? It does!

When we feel an emotion, especially a powerful one and/or one for a long period of time, our firing neurons release chemical messengers to tell our body what's happening. These compounds don't just go away, they get stored. And one place they get stored is the liver!

Our liver is a very important organ. It filters out the blood from our digestive systems as well as detoxifies our bodies from all the things we're exposed to daily - pollutants, chemicals, toxins, etc.

Traditional Chinese Medicine claims that the main emotion associated with the liver is Anger. Other emotions associated with the liver include Feeling Stubborn, Feeling rage, and Resentment. Many eastern practitioners also claim that a low-functioning liver or gallbladder can be due to years of suppressed anger and frustration, and when the anger is finally released it can produce manic behavior. (Hello rage-cleaning!!!)

So what does this mean for our emotions and where essential oils come in?

We can use oils that are supportive of the liver to help our bodies both physically and emotionally. Supporting the liver can help you process emotions and keep your anger in balance. Sometimes it will show you what is beneath the anger, and Purification is one of the best ones for this!

Purification helps with releasing Anger. It helps the body move past this emotion on the spectrum. Anger isn't a “bad” emotion. In fact, it is a very protective one! When we (or our kids) feel like (or do!) act out or explode, it is because we're protecting ourselves from bigger, scarier feelings. Anger is common for kids especially because they haven't learned how to process their emotions. So the next time you or your kids are feeling it, try this:

When you notice you or someone becoming angry or tense, grab Purification and inhale from the bottle, then apply over the liver (lower right abdomen). Verbalize what you're feeling. ‘I'm feeling angry and am going to try and let go of that. Help me think of something silly or funny since laughter is the other side of anger.” The quickest way to move anger through the body is with laughter! Modeling this for your kids helps them be able to do it themselves! If you are alone then you can simply say “I'm feeling angry and am going to try and let go of that.” and think of the funny thing on your own.

This process takes time and practice, but using oils for emotions can be a huge support tool!
 
Daily Habits with Purification

Use Purification in your home and cleaning routines!

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness - air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 20 drops Purification
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid add:
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification in your health and skincare routines

Use Purification to support healthy airways. This blend is full of wonderful purifying oils.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes.

Try this T-Zone Roller (10mL):
  • 10-15 drops each Lemon, Lavender, Purification
  • Jojoba oil or carrier of choice
Indulge in this DIY Bath Soak for a little TLC:Make this incredible DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil  (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Purification, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:Give your skin and your joints some love with this Soothing ACV Bath Soak:Add 5 drops to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil:
  • 4oz pump bottle
  • 20 drops Purification essential oil
  • 10 drops Lemon essential oil
  • Carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space!
  • Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
  • Happy Noses - 4 drops Purification, 3 drops each Lemon, & R.C.
  • Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
  • Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon

Want to try Purification essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Season Essentials Spotlight - May 2023

Season Essentials Essential
Oil Blend Spotlight

When the flowers start blooming, the pollen starts flying, and many of us start sniffling! If you want to enjoy the beauty of spring without hiding indoors until the worst is behind you, we have you covered. Meet your new springtime sidekick, Season Essentials blend!

Just a Drop of Season Essentials
  • Supports healthy respiration, especially in the face of common seasonal needs
  • Helps open and support airways
  • Easy to use - apply topically, diffuse or use as a dietary supplement!
  • Has a fresh, invigorating yet soothing scent
  • Contains Lavender essential oil, which is known for its calming properties
  • Contains Peppermint essential oil, which supports normal respiratory function 
  • Creates a stimulating, soothing feeling when applied to the head, neck, and chest
This oil blend is specially formulated with a tried-and-true trio of three core oils—Lavender, Lemon, and Peppermint – our go-tos when the seasons (and air quality!) change! But it gets better. Season Essentials blend is further enhanced with the properties of Goldenrod and Eucalyptus Blue essential oils so that you can embrace the changing seasons with open arms!

Key Ingredients
  • Lavender - Calming and soothing to the mind and body, Lavender is one of our main respiratory oils! A Lavender swipe on the inside of the cheek or a drop under your tongue a few times a day is a great springtime habit ( Lavender is nature's antihistamine!), so it just makes sense that it is a key player in this blend.
  • Lemon - High in limonene (an immune supporting constituent), Lemon is a wonderful oil for the immune and respiratory systems. Plus it is a natural mucolytic!
  • Peppermint - This oil is crisp and cool and soothes any area where it is applied. Peppermint is a mainstay for seasonal relief with Lavender and Lemon. 
  • Eucalyptus Blue - A deep breath in a bottle, Eucalyptus has long been used for opening and supporting the airways. This oil is high in eucalyptol, the constituent which gives it all its wonderful respiratory properties.
  • Goldenrod - This oil has a grassy, earthy aroma that soothes the respiratory system and works with the other oils in this blend to provide seasonal relief. Goldenrod is high in alpha-pinene, a constituent known for its respiratory benefits.
Daily Habits with Season Essentials

This incredible blend is labeled for use as a dietary supplement, for diffusing and for topical application, so you can use it however you choose!  Season Essentials blend has an invigorating and soothing aroma and will be your go-to deep-breathing companion during seasonal changes.
  • Keep Season Essentials blend on hand while exploring the great outdoors. Add an AromaGlide Roller Fitment to the bottle to apply as needed.
  • Inhale it to support a healthy, clear respiratory system no matter whether you're enjoying the outdoors or relaxing at home. 
  • Add Season Essentials to a teaspoon of honey and take it internally.
  • Fill a clear vegetable capsule with Season Essentials and olive oil and use it as a dietary supplement
  • Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
  • Diffuse Season Essentials blend to refresh any stuffy room and support the airways (especially when you lie down!). 
  • Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
  • Add a few drops of Season Essentials to a pot of hot water, then cover your head with a towel and lean over the bowl to make a sinus steam.
  • Add to epsom salts for a long soak in the tub.
  • Make a DIY Oral Spray:
    • 10mL glass spray bottle
    • 5 drops Season Essentials
    • 1-2 drops Orange Vitality
    • Splash Thieves Mouthwash, optional
    • Filtered water
    • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Want to try Season Essentials blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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