Cheat Sheet for Healthy Hormones

Hormone Health Cheat Sheet

Not sure where to start when it comes to supporting healthy hormones? Check out these suggestions and learn more with the individual product spotlight linked below.

The endocrine system is a network of glands throughout the body that makes hormones - insulin, thyroid hormone, cortisol, sex hormones (estrogen, progesterone, and testosterone) and more. The hormones made the endocrine system are responsible for almost every cell, organ, and function in the body.

Adrenal, thyroid and sex hormones work in a cycle together. Thyroid hormone affects sex hormones. Adrenal hormones affect thyroid hormones. Sex hormones affect adrenal hormones. So when one part of the cycle isout of balance, there are consequences for the entire endocrine system.

Thyroid & Adrenals
The adrenal glands are located just above the kidneys and are know for the 'flight or fight' response. This response is natural and necessary. It protects us when in high stress situation (like running from a lion), but the constant stress of daily life often keeps our adrenals on overdrive.

The thyroid gland perfumes a myriad of tasks in the body. It regulates metabolism, energy, body temperature, and hormone production which impacts just about every other body system in some way. Thyroid support is always important, but it is especially so for women aged 25-45 and before/during/after pregnancy.

Thyroid - try Thyromin, Ningxia Red, and EndoFlex

Sex Hormones
Estrogen, progesterone and testosterone play a huge role in our overall health - everything from reproduction to muscle tone to mood to energy levels. Chronic stress, improper nutrition, low Vitamin D levels, and unhealthy gut balance and yeast overgrowth can all negatively affect estrogen, progesterone and testosterone.

Menstrual Cycle
When estrogen, progesterone and testosterone are out of balance, it can cause some pretty uncomfortable symptoms during the monthly cycle. Other factors for painful periods include overall inflammation and even dietary sensitives. This topic is multifactorial, but here are a few options when it comes to balancing and supporting menstrual cycles.

For more on these products, check out these these blog posts linked below.
And make up this DIY Stress Recovery Serum to support your hormones and emotions this month and beyond.

Want to support your hormones, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Stress Recovery Serum

DIY Stress Recovery Serum

It's no secret that emotional and psychological stress can wreak physical havoc on the body. We've all heard of the 'mind body connection' and probably have our own stories of how something has gone downhill physically during times of stress. Even current scientific has connected stress to physical ailments. And lately stress seems to be the theme of the world... for us, for our kids, for our circumstances...

So, what do we do about it? We find ways to effectively process stress and we support our bodies DAILY with supplements, high quality nutrition and essential oils. And this simple DIY is one that you will want to always keep on hand for daily adrenal support.

DIY Stress Recovery Serum (aka daily love for your adrenals)
The adrenal glands are located just above the kidneys and are known for the 'fight or flight' response.. which is great if we're running from a lion. But constant stress of daily life keeps them on overdrive! Give them some love and keep them going strong. Apply over the lower back every morning and before bed each evening.

  • 4 oz glass dropper bottle
  • Castor Oil (see note below)
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
NOTE: You can use any carrier oil, but castor oil is specifically chosen as the fatty acids in castor oil allow the essential oils to be easily absorbed through he skin. High quality, cold-pressed castor oil can help your body to detoxify and improve circulation.

Let's take a quick look at the oils in the serum...

  • Nutmeg - THE essential oil for adrenal support, Nutmeg helps process and balance feelings of Exhaustion - which makes perfect sense. When our stress response system is on overdrive, how could we feel anything BUT exhausted? And when we are exhausted we are more prone to injury and illness.
  • Frankincense - is a versatile oil that supports immunity, helps the body process inflammation and works as an antioxidant in the body. Frankincense has long been used for its powerful health-supporting properties, and has been used 'to treat every conceivable ill known to man.'
  • Clove - THE Essential oil for powerful antioxidant support. Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 (read: Clove is able to absorb and mitigate a LOT of free radicals. It's ability to do so is basically OFF the charts.) Why antioxidants? Because they help boost immunity and allow the body to repair cellular damage caused by the environment, injury and - you guessed it - stress!
  • Rosemary - one of the components of the 'Four Thieves Vinegar' and the Thieves essential oil blend. Rosemary has wonderful cleansing properties, supports the liver and helps support healthy blood pressure levels, which all connect to the adrenals through the HPA (hypothalamic-pituitary-axis).
Use this adrenal serum daily over the lower back in the morning and before bedtime for stress recovery.

Want to try this DIY Stress Recovery Serum, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for March 2022

Spring Refresh Essentials

With its cool breezes and sunshine-filled days, March brings the promise of spring, of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh ourselves.

Join us as we use these items this month and beyond to freshen our spaces, our spirits and our health!

Thieves Kitchen & Bath Scrub - for kitchens, baths & beyond
Lushious Lemon essential oil blend - a bright, happy spring blend
Thieves Household Cleaner - for effective, plant-powered cleaning
Thieves Laundry Soap - for fresh, clean laundry with none of the toxins
Eucalyptus Radiata essential oil - a fresh, crisp favorite
DetoxZyme - to freshen and cleanse from the inside out

Thieves Kitchen & Bath Scrub

We LOVE this all-natural scrub for the kitchen, bath and beyond. Brighten your sink and ditch the sink with this plant-powered favorite. This chlorine-free all-purpose cleaner is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corian, brass, bronze and chrome and is infused with the germ-fighting power of Thieves essential oil.

  • Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors without scratching
  • Removes grease, dirt, grime, residue, and tough stains from most surfaces without harsh chemical smells or residue
  • Formulated without harmful chemicals, synthetic surfactants, phosphates, synthetic perfumes or dyes, gluten-containing ingredients, or artificial colors or fragrances

Learn more about the Thieves Kitchen & Bath Scrub in the March's Ditch & Switch post.

Lushious Lemon Essential oil blend

This blend of Ylang Ylang, Eucalyptus Globulus, Lemon Myrtle, Lemon, and Spearmint is the perfect springtime blend. With a sweet, citrusy aroma with floral and minty undertones, this premade blend helps neutralize unwanted odors and uplift the spirits. 

Bright and fresh, this blend will brighten any space - diffuse it, add it to DIYs and even clean with it. Happiness in a bottle.

Learn more about Lushious Lemon essential oil blend:
Thieves Household Cleaner 

The real MVP of natural cleaning, this plan-based formula contains only naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients.

Effective, economical and safe for kids and pets. That's about all we need to know, but this all-star product just keeps getting better.

  • Ultra-concentrated and non-abrasive, Thieves Household Cleaner is perfect for just about any surface
  • Infused with Young Living's signature Thieves essential oil blend
  • Rinse clean without leaving residue
  • Safe to use around children and pets as directed
  • Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
Learn more about Thieves Household Cleaner:
Thieves Laundry Soap

Designed to be powerful and efficient, this concentrated 32-ounce bottle of Thieves Laundry Soap can clean up to 64 loads of clothing, making it an economical favorite. Harnessing the power of stain-fighting enzymes and Thieves essential oil blend, this plant-based formula is straightforward clean with no surprises and not synthetics.

  • Fee from SLS, dyes, petrochemicals, formaldehyde, phosphates, synthetic perfumes, chlorine, and optical brighteners
  • Compatible with high-efficiency washing machines and safe for colors, whites, and delicates
  • Safe and gentle enough to be poured directly onto clothing as a pre-treatment
  • Natural enzymes combat dirt, stains, and strong odors
  • Formulated gentle, plant-based cleaners that are safe for sensitive skin
Read more about the Thieves Laundry Soap:
Eucalyptus Radiata essential oil

Whether you're whipping up some fresh DIYs or needing a little airway support for all the blooming flowers, Eucalyptus Radiata is perfect this time of year.

Try adding it to dryer balls for fresh, crisp laundry or soaking in a tub with Epsom Salt and E. Radiata to soothe sore muscles, or diffuse it and breathe in deeply to open up the airways.

Read more about this Eucalyptus Radiata:
DetoxZyme

Freshen up from the inside out with this daily enzyme supplement that gently detoxes the system. There is so much in our daily life that can weigh down our systems, and DetoxZyme helps our bodies process it out so we can get the most of our nutrition and keep function well.

Read more about this incredible enzyme in this month's Supplement Spotlight blog.

Want to try the essentials for March (Thieves Kitchen & Bath Scrub, Lushious Lemon essential oil blend, Thieves Household Cleaner, Thieves Laundry Soap, and Eucalyptus Radiata essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Household & Garden Plants

DIY Household & Garden Plants

Spring is just around the corner, and we are ready to fill our window sills and gardens with new greenery for the season! Whether you are planting vegetables, flowers, herbs, or freshening your space with houseplants, these simple essential oil-infused DIYs will be your new best friends.

DIY Pest Spray

  • 16 oz glass spray bottle
  • 8 oz distilled water
  • 8 oz alcohol-free witch hazel
  • 20 drops Peppermint
  • 20 drops Eucalyptus
  • 15 drops Hyssop
  • 15 drops Pine
    Spray directly onto plants and soil as desired or needed. You can also spray a sponge with this solution and clean the plant leaves.
    To deter mice, squirrels, etc place a few drops undiluted peppermint oil on a cotton ball and place it near your plants or on the perimeter of your garden.
DIY Mildew Spray

  • 16 oz glass spray bottle
  • 8 oz distilled water
  • 8 oz alcohol-free witch hazel
  • 20 drops Tea Tree
  • 10 drops Lavender
  • 10 drops Thieves
    Spray directly onto plants and soil. Plant leaves can be sensitive to this b lend, so don't over apply and avoid spraying in direct sunlight.
    If you need to apply to the leaves, spray onto a damp cloth and gently wipe the leaves as needed.
Customized sprays (depending on need)

For each recipe, mix 16 oz distilled water or 50/50 water/witch hazel and a total of up to 50 drops of essential oil.

Ants - Peppermint
Aphids - Peppermint, Sandalwood, Grand Fir
Beetles - Peppermint, Thyme
Caterpillars - Peppermint
Chiggers - Lavender, Lemongrass, Thyme
Cutworms - Thyme
Fleas - Lavender, Lemongrass, Peppermint, Pine
Flies - Basil, Clove, Eucalyptus, Rosemary, Thyme
Gnats - Peppermint, Lavender, Patchouli
Mosquitos - Lavender, Lemongrass, Geranium
Moths - Lavender, Peppermint
Plant Lice - Peppermint, Tea Tree, Thieves
Slugs - Grand Fir, Lavender, Pine
Snails - Patchouli, Grand Fir, Peppermint, Pine
Spiders - Peppermint
Weevils - Patchouli, Sandalwood, Cedarwood

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these garden DIYs, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DetoxZyme Supplement Spotlight - March 2021

Supplement Spotlight

DetoxZyme


We all heard how important healthy digestion is to overall health, so we want to support it well. Much like a car runs better with proper fuel and maintenance, our bodies need high quality fuel and daily support. One way we can do that is with enzymes like DetoxZyme. 


Just a Dose of DetoxZyme

  • Promotes detoxification and cleansing
  • Vegetarian-friendly formula
  • Fast acting enzymes help break down after eating to support digestion
  • Helps provide relief of occasional symptoms such as fullness, pressure, bloating, gas, pain and/or minor cramping
  • Works synergistically with a cleansing program
DetoxZyme is a blend of enzymes and essential oils formulated to promote detoxification and cleansing, which helps support normal digestive function. DetoxZyme contains powerful essential oils like cumin, anise, and fennel that work synergistically with fast acting, powerful enzymes to help break down food and assimilate nutrients after eating and help mitigate symptoms of digestive upset.

This formulation works to complete the digestive process, improve mineral absorption from food, improve gallbladder and liver function, prevent yeast overgrowth and detoxify the gastrointestinal tract.

  • Amylase - a powerful starch-digesting enzyme that prevents fermentation of starches in the digestive system
  • Invertase - splits the sugar sucrose into glucose and fructose
  • Protease 4.5 - protein-digesting enzymes that are stable in the varying pH conditions of the digestive tract, also fight off bacteria, yeast and parasites in the intestines
  • Glucoamylase - enzyme that breaks down starches into glucose
  • Bromelain - proteolytic enzyme found in pineapple that supports carbohydrate digestion
  • Phytase - an enzyme necessary for breaking down the minerals such as zinc, magnesium and potassium found in grains, nuts, seeds, and other foods
  • Lipase - a fat-dissolving enzyme that promotes excretion of toxins
DetoxZyme & Emotions

When our bodies are overloaded with toxins or weighed down from constantly filtering everything we throw at it, things become sluggish. This not only affects our physical health; it takes a toll on us emotionally as well. This often manifests as feeling lethargic, sluggish, unmotivated or simply down. Cleansing and detoxing our systems can have profound effects on our emotional health as well.

How To Use:

Take 2 capsules 3 times daily between meals or as needed

Join us this month as we use DetoxZyme capsules to support our physical and emotional health and wellness.


Want to try DETOXZYME, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Kitchen & Bath Scrub - Ditch and Switch March 2021


Ditch & Switch Cleaning Scrubs for

THIEVES KITCHEN & BATH SCRUB


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we make a simple swap with a big impact. Ditch conventional (and even 'natural') cleaning scrubs for the Thieves Kitchen & Bath Scrub.

Thieves Kitchen & Bath Scrub is the perfect naturally derived cleaner: tough on messes and safe for your family. You get the power of a surface scrub without all the harmful chemical smells and residue in conventional options.


Thieves Kitchen & Bath Scrub gains its tough scrubbing power from nepheline syenite, a naturally occurring mineral from Canada; baking soda that gently absorbs orders; sodium per carbonate that releases oxygen when combined with water, providing a powerful boost of cleaning power against tough stains; and Young Living's signature Thieves blend.

Why we Love It
  • Chlorine-free, all-purpose cleaner that is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corain, brass, bronze, and chrome.
  • Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors without scratching.
  • Removes grease, dirt, grime, residue, and tough stains from most surfaces without harsh chemical smells or residue.
  • Formulated without harmful chemicals, synthetic surfactants, phosphates, synthetic perfumes or dyes, gluten-containing ingredients, or artificial colors or fragrances.

Thieves Scrub vs. Conventional Options

Have you heard of the term 'greenwashing'? It is when companies throw a catch phrase or use a certain packaging to trick consumers into thinking they are purchasing a natural product - when in reality, what they are buying isn't natural at all.

Unfortunately, the majority of the 'natural' cleaning brands out there do  this, which is a huge reason we love the Thieves Home products. No phthalates, parabens, bleach, formaldehyde, or toxic chemicals in these products - just the power of plants.

Another big issue with conventional cleaners is fragrance. Fragrance is a very loosely defined term when it comes to use in personal care and household products. Fragrance and synthetic perfumes are problematic because companies aren't required to disclose the exact ingredients in the fragrances. Even 'natural fragrance' is problematic. Just because something is natural, doesn't mean we want to rub it on our skin (ie: formaldehyde - a naturally occurring compound that we don't want on our skin!) As the world leader in essential oils, Young Living utilizes the scent of the pure essential oils instead of fragrance, plus these oils have incredible properties of their own!

Thieves Scrub Key Ingredients
  • Nepheline syenite - A naturally occurring mineral responsibly mined in Canada, it is formed from molten magma and is similar to granite. It provides the scrubbing power to remove tough stains without scratching.
  • Sodium bicarbonate - Commonly known as baking soda, this powder helps remove odors and gently cleanse.
  • Sodium per carbonate - An effective, safer alternative to chlorine bleach, this ingredient releases oxygen to lift stains and dirt.
  • Citric acid - This natural ingredient helps tackle tough hard-water surface stains.
  • Thieves essential oil blend - Thieves is a Young Living signature blend that features purifying essential oils known for their immune support, refreshing breathing experience, and cleansing properties.

To Use:

  • Sprinkle Thieves Kitchen & Bath Scrub onto a wet surface or sponge. Rub the surface with a cloth or sponge for a sparkling clean, then rinse.
  • Use it to naturally tackle soap scum, built-up grease and grime, and hard-water stains in the kitchen and bathroom.
  • Keep it on hand for cleaning ovens, grills, and barbecues as well.

Join us this month as we clean our homes with the plant power of Thieves Kitchen & Bath Scrub. 

Want to try THIEVES KITCHEN & BATH SCRUB, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use March's Gifts with Purchase - 2022

How to use
March's Gifts with Purchase

It's a new month, so it's time to get motivated with March's rewards! Pursue your dreams with a little help from these inspiring Young Living products. Here are a few of our favorite ways to use this month's incredible freebies! And there's a special gift you can share too!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
10% off Enrollment Coupon (100 PV)

Friends don't let friend miss out on good things - especially good things at a discount! Share your love of Young Living oils and products with this !0% off voucher.
  • YOU place a 100 PV or more Shop or Subscribe to Save order, YOUR FRIEND gets a discount.
  • Share the voucher with a new enrollee to use on their first Shop or Subscribe to Save order at time of enrollment.
  • You will be emailed the unique code within a week of qualification so you can pass it on to someone to use when they open a new account. Make sure your email on file with YL is up to date!
  • You can earn up to two codes in the month of March.
  • See official rules and FAQ for more details of this new offer.
Envision Essential Oil Blend

Envision essential oil blend combines Black Spruce, Geranium, Orange, Lavender, Sage, and Rose for an aroma that stimulates feelings of intuitive creativity and resourcefulness, encouraging renewed faith in visualization the future and awakening your inner drive necessary to achieve your dreams.

  • Add Envision to a bath soak, a perfume roller or diffuse it all month long.
  • Apply to the wrists for a stabilizing, peaceful energy and a lovely perfume.
  • Diffuse or apply Envision topically for its aroma to offer feelings of creativity and resourcefulness.
  • Add a drop to the palms of your hands, rub them together, and hold them up to your nose and inhale (make a scent tent with your hands).
  • Apply 1-2 drops to your forehead, edge of ears, wrists, neck, temples, feet or desired location as needed to inspire clarity and intuition.
  • Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.
Try this The Future is Bright roller blend. Roll onto your wrists, heart, and neck as often as desired.
  • 10 drops each: Envision, Valor, Tangerine
  • Fill with carrier oil
Indulge in this DIY Bath Soak for a little TLC:
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit
  • 25 drops Envision
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Use Envision to make DIY Oil-Infused Shower Melts with a a fresh, floral scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Envision
  • 10 drops Grapefruit
  • splash of witch hazel
  • fill with filtered with water
Whip up this simple DIY Linen Spray to bring a bit of floral whimsey to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Envision
  • 10 drops Lavender
  • 10 drops Tangerine
  • filtered water
Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds or rose petals (optional)
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 30-40 drops Envision
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Add Envision to wool dryer balls for a floral, spring aroma.

Use Envision in your homemade DIY beeswax jar candles for a fresh, springtime scent.

Diffuse this fresh, floral oil with citrus or tree oils or use it to add sweet notes to your favorite diffuser blends.
Goal Getter - 4 drops Envision, 3 drops each Valor & Lime
Inspired - 5 drops Vanilla, 4 drops Envision
Focused - 4 drops Envision, 3 drops Ylang Ylang, 2 drops Tangerine
Clarity Essential Oil Blend

Clarity essential oil blend features 12 essential oils for an aroma that promotes feelings of stability, focus, and a sense of productivity for the mind - Basil, Cardamom, Rosemary, Peppermint, Coriander, Geranium, Bergamot, Lemon, Ylang Ylang, Jasmine, Roman Chamomile, and Palmarosa and helps generate a focused environment to help clear the mind of unnecessary distractions and encourage concentration.

  • Dilute Clarity with V-6 Vegetable Oil Complex and apply it to the back of the neck and templates to create an atmosphere conductive to work or study.
  • Pair with Peppermint, Cedar wood or GeneYus for an extra boost.
Try this Level Headed Rollerball. To a 10 mL roller bottle, add:
  • 25 drops Clarity
  • 10 drops Tangerine
  • 5 drops Clove
  • Fill with a carrier of choice
Make this Focus Rollerball for use during work or school. To a 10 mL roller bottle, add:
  • 25 drops Clarity
  • 10 drops each Cedarwood, Brain Power or GeneYus
  • Fill with a carrier of choice
Diffuse or apply it topically with dilution to enhance your yoga and meditation practice and assist in learning the mind.

Use Clarity with breath work and/or exercise to kick-start your day.

Diffuse or inhale it from the bottle while at work, school, or during study to stay on task and create a focused environment.

Apply Clarity layered with Brain Power on the back of the neck or chest as desired for focus.

Add 5 drops of Clarity to a large handful of massage oil and apply to the skin or relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Clarity essential oil blend
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Fill with carrier of choice
Use Clarity to make DIY Oil-Infused Shower Melts with a fresh, crisp scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Indulge in this DIY Bath Soak for a little TLC. Bonus points for journaling, reading a motivational book or goal setting while you soak:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Clarity
  • 10 drops each Lemon & Grapefruit
  • splash of witch hazel
  • Fill with filtered with water
Add an herbaceous twist to your Thieves Cleaner. To a 16 oz glass spray bottle, add:
Make a DIY Laundry Scent Booster with this fresh, herbaceous blend. To a large glass jar with a lid, add:
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 30 drops Clarity essential oil blend
  • 10 drops Lemon essential oil
  • 5 drops Peppermint essentia oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Clarity
  • 20 drops Lemon or more Clarity
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Diffuse this crisp, fresh blend all month long.
Empowered - 5 drops Clarity, 4 drops Lemon, 3 drops Jade Lemon
Calm & Confident - 4 drops each Clarity, Rosemary, & Eucalyptus
Freshen Up - 4 drops Clarity, 3 drops Lemon, 2 drops Clove, 2 drops Cinnamon Bark
En-R-Gee Essential Oil Blend

En-R-Gee essential oil blend is a combination of Rosemary, Juniper, Lemongrass, Nutmeg, Idaho Grand Fir, Clove, and Black Pepper for an invigorating aromatic boost when preparing for any of life's challenges or demanding performances when you need it most.

  • Diffuse En-R-Gee during your morning ritual to jump-start to your day.
  • Apply it topically to feel inspired and ready to take action on the world.
  • Pair with citrus oils like Tangerine or Lime or with crisp oils like Peppermint or Eucalyptus.
  • Diffuse it while focusing on work or studies.
  • Diffuse it during long drives or late-night study sessions for an invigorating aroma that will help you push through.
Add a couple of drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.

  • Create an application ritual for your mornings:
  • Diffuse Motivation + Tangerine as you get ready for the day
  • Apply the Energizer Bunny rollerball or diluted En-R-Gee to the spine and bottom of the feet.
  • Place a drop of Envision on the crown of the head.
  • Roll Clarity on the back of the neck.
  • Apply Valor to the chest and wrists as a daily perfume.
Try this Energizer Bunny Rollerball. To a 10 mL roller bottle, add:
  • 25 drops En-R-Gee
  • 15 drops each Peppermint, Tangerine, & Lime
  • Fill with a carrier of choice
    Apply to the back of the neck, spine, and bottom of the feet as desired.
Make this DIY Adrenal Love Serum to support the endocrine and adrenal system (stress response). To a 4 oz glass dropper bottle, add:
  • 35 drops En-R-Gee
  • 10 drops each Rosemary, Clove & Nutmeg (or use more En-R-Gee)
  • Fill with castor oil
    Apply over the lower back daily before bed OR morning and evening.
Make this Focused rollerball for use during work or school.
  • 25 drops En-R-Gee
  • 10 drops each Clarity & Cedarwood
  • fill with a carrier of choice
Indulge in this DIY Bath Soak for a little TLC:
Use En-R-Gee to make invigorating DIY Oil-infused Shower Melts.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Add 5 drops En-R-Gee to a large handful of massage oil and apply to the skin or relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops En-R-Gee essential oil blend
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Fill with carrier of choice
Give your tired feet some love with this Invigorating Peppermint Food Scrub.
  • 2 tbsp sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp lemon juice
  • 3 drops En-R-Gee
  • 2 drops Peppermint (optional)
    Mix ingredients well, then rub onto feet. Wrap feet with a warm, damp towel and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
Diffuse this vibrant oil to help put some pep in your step:
Morning Sunshine - 3 drops each En-R-Gee, Lemon, Jade Lemon, & Tangerine
Work Space - 4 drops En-R-Gee, 3 drops each Tangerine & Peppermint
Crisp & Clean - 3 drops En-R-Gee, Peppermint & Eucalyptus
Roller Bottle Set, 3 Count

Take your favorite essential oils and blends with you with these rollers! Simply add your desired essential oil(s), top with a carrier and roll on as desired.

Rollerball blend ideas:
  • Wellness Blend - 10-20 drops each Thieves, Oregano, Geranium, Lemon & Frankincense
  • Focus Blend - 20 drops each Clarity, Lemon, Peppermint, & EN-R-Gee
  • Calming Blend - 20 drops each Motivation, Lavender & Tangerine
  • Bravery Blend - 25 drops each Valor & Tangerine
  • Or any roller blend listed above!
Popular Carrier Oils:
Valor Essential Oil Blend

Valor essential oil blend features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle.

  • Apply Valor to the bottoms of your feed and/or the back of your neck to unwind before bed.
  • Apply it to the back of your neck for an aroma that inspires feelings of confidence.
  • Refresh throughout the day by directly inhaling Valor or massaging it onto your neck, chest, or hands and wrists.
  • Apply over the back and muscles to enhance massage or chiropractic adjustments.
  • Diffuse and/or wear Valor as a perfume or cologne during work, school, or stressful moments.
  • Add to diffuser jewelry to provide emotional support throughout the day. This is a great practice for kids with school day or other butterflies.
Make a Sweet Dreams rollerball. To a 10 mL roller bottle, add:
  • 20 drops each Lavender, Cedarwood, Valor, & Tangerine
  • fill with a carrier of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make a Keep Calm & Shine On rollerball for a daily perfume:
  • 20 drops Valor, Bergamot, Tangerine, & Grapefruit
  • fill with a carrier of choice
Make a Unicorn Rollerball for emotional support:
  • 20 drops each Valor, Joy, Bergamot, Patchouli, & Stress Away
  • Fill with a carrier of choice
Make a simple cologne roller or spray with Valor. Other great additions include: Idaho Blue Spruce, Bergamot, Cedarwood, & Northern Lights Black Spruce.

Add 5 drops of Valor to a large handful of massage oil and apply to the skin or relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Valor essential oil blend
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Fill with carrier of choice
Make this Empowering Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Frankincense
  • 25 drops Valor
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Harness the power of Valor in this blend and make a DIY Facial Serum. To a 4 oz glass dropper bottle, add:
  • 30 drops Valor
  • 10-15 drops each Frankincense or Elemi, Cedarwood (for dry skin), Geranium (for brightening) & Manuka
  • Fill with a carrier oil of choice
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - Valor, Elemi, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
    Check out these other essential oil combinations of the Hand Salve from November, December, January, and February.
Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powdered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (Valor, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - Chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Give your tired feet some love with this Relaxing Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp Lemon juice
  • 3 drops Peppermint
  • 5 drops Valor
    Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
Use Valor to make DIY Oil-Infused Shower Melts with a grounding woodsy scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Diffuse this woodsy blend any time of day:
Goodnight Moon - 4 drops Valor, 3 drops each Tangerine & Frankincense
Moon & Stars - 3 drops each Valor, Patchouli, Lavender & Tangerine
Calm & Collected - 5 drops each Valor & Stress Away
Blueberry Pie - 4 drops Valor, 3 drops each Cinnamon Bark & Vanilla
Winter Sleep - 4 drops Valor, 3 drops each Cedarwood & Lavender
Motivation Essential Oil Blend

Motivation essential oil blend combines Roman Chamomile, Black Spruce, Ylang Ylang, and Lavender. It has a powerful scent that may stimulate feelings of action and accomplishment, providing positive energy to help overcome feelings of fear and procrastination. 

  • Apply 1-2 drops to your forehead, edge of ears, wrists, neck, templates, feet, or desired location as needed to inspire clarity and motivation.
  • Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.
Make a perfume rollerball with Motivation and your favorite citrus oil - Tangerine, Grapefruit, Lemon or Lime. To a 10 mL roller bottle, add:
  • 30 drops Motivation blend
  • 15-20 drops citrus essential oil
  • Fill the rest with a carrier oil
Try this Goal Getter rollerball blend. To a 10 mL roller bottle, add:
  • 20 drops Motivation blend
  • 10 drops Envision blend
  • 5 drops each Grapefruit & Bergamot
  • fill a carrier of choice
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Winter skin needing a little love? Whip up this DIY Salt Scrub:
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit
  • 15 drops Motivation
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Motivation
  • 10 drops each Tangerine & Grapefruit
  • splash of witch hazel
  • fill with filtered with water
Whip up this simple DIY Linen Spray to bring a some motivation to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Motivation
  • 10 drops Lavender
  • 10 drops Tangerine
  • filtered water
Use Motivation in your homemade DIY beeswax jar candles for a fresh, inspiring scent.

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds or rose petals
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 30-40 drops Motivation
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Diffuse this uplifting blend all month long:
Calm & Collected - 5 drops Motivation, 3 drops each Lavender & Grapefruit
Open Heart - 4 drops each Motivation, Vanilla & Lavender
Welcome Home - 4 drops Motivation, 3 drops each Tangerine & Bergamot
Refresh & Renew - 4 drops Motivation, 3 drops Jade Lemon, 2 drops Cinnamon Bark
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Feb's Gifts with Purchase - 2022

How to use
February's Gifts with Purchase

Share the love with February's Gift With Purchase. Whether you're looking forward to a special Valentine's Day with the one you love or simply string positive to get through the last month of winter chill, February's gifts are all about self-care and becoming the best version of yourself. And there's a special gift you can share too.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
10% off Enrollment Coupon (100 PV)

Friends don't let friend miss out on good things - especially good things at a discount! Share your love of Young Living oils and products with this !0% off voucher.
  • YOU place a 100 PV or more Shop or Subscribe to Save order, YOUR FRIEND gets a discount.
  • Share the voucher with a new enrollee to use on their first Shop or Subscribe to Save order at time of enrollment.
  • You will be emailed the unique code within a week of qualification so you can pass it on to someone to use when they open a new account. Make sure your email on file with YL is up to date!
  • You can earn up to two codes in the month of February.
  • See official rules and FAQ for more details of this new offer.
Ylang Ylang Essential Oil

Ylang Ylang is THE oil for love and connection! Meaning flower of flowers, Ylang Ylang essential oil has a sweet, romantic aroma and was historically to adorn a newly married couple's bed on the wedding night. Known for reducing stress, some find it beneficial for blood pressure regulation and other symptoms of high stress.

  • This floral, balanced oil promotes openness and connection, encourages confidence and inspires romance. Add Ylang Ylang to a bath soak, a perfume roller or diffuse it all month long.
  • Diffuse Ylang Ylang for emotional support, particularly when battling low self-esteem and confidence. Pair it with citrus oils like Tangerine and Lemon or with grounding oils like Northern Lights Black Spruce.
Diffuse Ylang Ylang at night to remove emotional blocks and set the mood in the bedroom for intimacy. Try this Date Night Blend:
  • 5 drops Ylang Ylang
  • 4 drops Idaho Blue Spruce
  • 3 drops Tangerine
Apply to the wrists for a stabilizing, peaceful energy and a lovely perfume.

Add a few drops of unscented body wash or Epsom salts in your bath for a luxurious soak.

Add Ylang Ylang to your daily moisturizer to support radiant skin. Try this DIY Beauty Serum. To a 2 oz glass dropper bottle, add:
  • 10 drops Ylang Ylang
  • 10 drops Frankincense
  • 10 drops Geranium
  • Jojoba or argan oil
Add to a shampoo or create a hair spray or mask to promote thick, glossy hair. They this DIY Hair Mask:
  • 1/4 cup avocado oil
  • 10 drops Ylang Ylang
  • 5 drops Cedarwood
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Apply over the heart to reduce stress and encourage healthy blood pressure.

Try this Don't Worry, Be Happy roller blend. To a 10 mL roller bottle, add:
  • 10 drops each - Peace & Calming, Joy, Ylang Ylang and Orange
  • fill with carrier oil
  • Roll onto your wrists, heart, and neck as often as desired
Indulge in this DIY Foot Bath Soak for a little TLC.
  • 1/3 cup Epsom salt
  • 4 drops Peppermint
  • 3 drops Thieves
  • 2 drops Ylang Ylang
  • 1 drop each Tea Tree, Elemi, or Frankincense
  • 1-2 tsp AlkaLime
    Step 1 - Combine Epsom salt and essential oils in a small glass container with a lid. 
    Step 2 - Pour the mixture in your bathtub or a foot basin, adding enough warm water to cover your feet.
    Step 3 - Stir the mixture in the water until the salt dissolves. Add AlkaLime and stir until dissolved.
    Step 4 - Soak your feet for 20-30 minutes.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Winter skin needing a little love? Whip up this Ylang Ylang Salt Scrub:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Ylang Ylang
  • 10 drops Grapefruit
  • splash of witch hazel
  • fill with filtered with water
Whip up this simple DIY Linen Spray to bring a bit of floral whimsey to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Ylang Ylang
  • 10 drops Lavender
  • 10 drops Tangerine
  • filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add:
  • 1 cup baking soda
  • 1/2 cup salt
  • 20 drops Ylang Ylang
  • 20 drops Lemon or Lavender
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 m minutes before vacuuming.
Add to your Thieves Cleaner for a fresh, floral twist. Try this Spring Garden Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Ylang Ylang to make DIY Oil-Infused Shower Melts with a fresh, floral scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Diffuse this fresh, floral oil with citrus or tree oils ours it to add sweet notes to your favorite diffuser blends.
  • Lushious Lemon - 2 drops each Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle, Spearmint + 1 drop Cinnamon Bark
  • Pretty Woman - 5 drops Stress Away + 3 drops each Ylang Ylang, Northern Lights Black Spruce
  • Citrus Shine - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus
  • Feeling Fine - 6 drops Christmas Spirit + 2 drops Orange + 1 drop Ylang Ylang
  • Marshmallow Latte - 4 drops Stress Away + 3 drops Ylang Ylang + 2 drops Nutmeg + 1 drop Cassia
One Heart Essential Oil Blend

One heart is a lovely blend of Ylang Ylang, Lemon, Lime, Northern Lights Black Spruce, Ocotea and Valor that encourages a bright outlook on life and opens your heart to love and service for others. Use this blend to help encourage unity and connection with your community and create a calming, uplifting environment.

  • Ylang Ylang from Ecuador has a sweet, romantic aroma that contains the naturally occurring constituents germacrene and alpha-farnesene.
  • Lemon and Lime have an uplifting, fresh aroma that contains the naturally occurring constituent limonene.
  • Northern Lights Black Spruce is rich and invigorating and contains the naturally occurring constituents bornyl acetate, camphene, alpha pinene.
  • Ocotea from Ecuador is delightfully spicy and contains the naturally occurring constituent beta-caryophyllene.
  • Valor has a woodsy, grounding aroma that contains the naturally occurring constituents alpha pinene, beta pinene, bornyl acetate, and camphene.
Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 30-40 drops One Heart
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Make a perfume roller with One Heart and your favorite citrus oil - Tangerine, Grapefruit, Lemon or Lime. To a 10 mL roller bottle, add 30 drops One Heart and 15-20 drops citrus oil.

Bring a little light to your body butter by combining One Heart and Grapefruit in this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit
  • 15 drops One Heart
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Diffuse this uplifting blend to foster connection all month long.
  • Love You Lots - Grapefruit, Lemon, One Heart
  • Open Heart - Grapefruit, Ylang Ylang, One Heart
  • Welcome Home - Lavender, Vanilla, One Heart
YL Pink Glass Dropper Bottle

  • Use this beautiful glass dropper for a diffuser blend or other DIY.
  • Set your diffuser up for success! Place a water decanter and pre-made diffuser blend beside your diffuser for easy filling.
  • Use this dropper bottle to share your favorite diffuse blend with a friend!
  • Gift this bottle filled with your favorite diffuser blend to a friend along with a beautiful Desert Mist diffuser.
Lavender Calming Bath Bombs

Relax at the end of the day and pamper your skin with Young Living's Lavender Calming Bath Bombs.

Drop a bath bomb into a tub filled with warm water. Breathe in the aroma to promote feelings of peace and tranquility. Incorporate as part of your night time routine to relax and unwind.

Make an at-home spa night for yourself and/or someone you love:
  • Add Ylang Ylang, Lavender and Idaho Blue Spruce to the bathroom diffuser.
  • Run a hot bath with a Lavender Calming Bath Bomb.
  • Add some Lavender or Evening Peace Bath Gel for bubbles
  • Light some beeswax candles (here is a fun recipe for a DIY Beeswax Candle from November)
  • Turn on some soft music
  • Enjoy yourself and revel in doing some self care for your self!
Whip up a few Galetine's Day gifts and share some love with your friends. Pair a Lavender Calming Bath Bomb with a Lavender or Grapefruit Lip Balm, a Tranquil or Stress Away Roller and a pair of cute, cozy socks for a simple but thoughtful gift. Other paring ideas so your friends can make an at-home spa for themselves:
  • Bath bomb + any roll-on or DIY perfume blend
  • Bath bomb + a good book + diffuser blend
  • Bath bomb + diffuser + diffuser blend
  • Bath bomb + CBD Beauty Boost
  • Bath bomb + BLOOM collection
Elemi Essential Oil 

Elemi essential oil comes from the same botanical family as Frankincense and Myrrh. It has similar properties and benefits - from skin care to aromatic use during prayer or meditation. Substitute this oil for Frankincense in any of your favorite recipes.

Add Elemi to your skincare routine. Simple place a few drops in your palm and mix with a carrier oil of choice for a simple and effective face serum.

Make a DIY Facial Serum. To a 2 oz dropper bottle (see the YL Pink Glass dropper above!), add:
  • 30 drops Elemi
  • 10-25 drops each - Myrrh, Blue Tansy, Cedarwood (for dry skin), Geranium (for brightening), and Manuka (optional)
  • Fill with a carrier oil of choice
Make this incredible DIY Hand Salve for soothing winter skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - Elemi, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
    Check out these other essential oil combinations of the Hand Salve from November, December, and January.
Make this Winter Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powdered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (Elemi, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - Chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Give your tired feet some love with this Relaxing Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp Lemon juice
  • 3 drops Peppermint
  • 5 drops Elemi
    Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
Make a simple DIY Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve (above). Add all to an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind. To a 10 mL roller bottle, add:
  • 15 drops Elemi essential oil
  • 10 drops Cedarwood essential oil
  • 5 drops Peppermint essential oil
  • Fill with a carrier of choice
    Apply over the heart, back of the neck, on the wrists liberally and frequently.
Make a Sweet Dreams Roller. To a 10 mL roller bottle, add:
  • 20 drops each Lavender, Cedarwood, and Elemi essential oil
  • Fill with a carrier of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Diffuse this earthly oil to support focus, calm the atmosphere and bring a sense of serenity to your home.
Zen Space - 5 drops Elemi, 3 drops Sage, 3 drops Lavender
Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Elemi
Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon and Elemi
Geranium Essential Oil

This floral oil is amazing for skin care, immune health and much more!

Make this Peonies Roller Blend (also makes a great diffuser blend) to wear as perfume. In a 10 mL roller bottle, add:
  • 5 drops Geranium
  • 3 drops Grapefruit
  • 2 drops Royal Hawaiian Sandalwood
  • 2 drops Lime
  • Carrier oil of choice
Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.

Grapefruit & Geranium
  • 1 grapefruit
  • 10 drops Grapefruit
  • 5 drops Geranium
  • 3 drops Sage
  • 1.5 cups coarse sea salt
  • Fresh sage leaves for garnish (optional)
Lemon Rosemary Geranium
  • 1 lemon
  • 1 cup coarse sea salt
  • 15 drops Rosemary
  • 10 drops Grapefruit
  • 5-7 drops Geranium
  • Fresh rosemary for garnish (optional)
Geranium Lime
  • 1 lime
  • 1 cup coarse sea salt
  • 10 drops Geranium
  • 10 drops Lime
  • Fresh rosemary for garnish (optional)
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 20 drops Geranium essential oil
  • 10 drops Lavender essential oil
  • 10 drops Lemon essential oil
  • 5 drops Peppermint essential oil
  • Pinch of salt or splash of witch hazel
  • Fill the rest with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Add Geranium essential oil to your skincare routine. Try this Gentle Bentonite Clay Cleanser & Mask. Mix everything together and store in a glass jar.
  • 4 tbsp Bentonite clay
  • 1 tbsp baking soda
  • 2 tsp calendula powder
  • 2 tsp chamomile powder
  • 1/2 tsp Vitamin C powder
    To Use - Place a nickel size amount of powder in your palm. Add a drop or two of Geranium and a little water to form a paste. Apply to face and neck and let sit for 2-5 minutes to cleanse or up to 10 minutes as a mask. Rinse with warm water.
Make this amazing T-Zone Roller to use on oily areas of skin or to spot treat problem areas or acne. To a 10 mL roller bottle, add:
  • 20 drops Geranium essential oil
  • 10 drops Lemon essential oil
  • 10 drops Manuka or Tea Tree essential oil
  • Fill with a carrier of choice
Make this Brightening Cranberry Clay mask for an at-home facial.
  • 1/4 cup fresh, organic cranberries
  • 1/4 tsp Rhassoul Clay
  • 1 tsp organic Greek yogurt
  • 1 tsp honey
  • 5 drops each of Elemi and Geranium
  • 1/4 cup water
    Step 1 - Blend cranberries into a paste, then add remaining ingredients.
    Step 2 - Add water las and add until desired consistency
    Step 3 - Apply to the face and let sit for 10-15 minutes before removing with warm water or a warm cloth.
Make a DIY Brightening Facial Serum. To a 2 oz glass dropper bottle (see the YL Pink Glass dropper above!), add:
  • 20 drops Geranium
  • 15 drops Frankincense or Elemi
  • 10 drops Blue Tansy (optional)
  • 1/2 tsp Vitamin C powder (optional)
  • Carrier of choice
    Apply to your face morning and evening.
Use Geranium to ward off outdoor pests. Diffuse Geranium and Citronella in a battery powered diffuser. Or make a simple spray with 30 drops each Geranium, Citronella, and Lavender in a 4 oz glass spray bottle with water or carrier oil to apply as needed.
 
Make Geranium and Ylang Ylang a party f your bedtime routine! Diffuse, apply, massage onto shoulders, mix with water in a 2 oz glass spray bottle and spritz onto sheets.

Diffuse Geranium to bring the garden indoors and support immunity.
2020s - Lemon, Geranium, Frankincense, Pine
Herbal Remedy - Geranium, Rosemary, Grapefruit
Flower Child - Geranium, Lavender, Ylang Ylang, Lemon
Capri Blue Volcano - Idaho Blue Spruce, Grapefruit, Geranium, Lime
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Spring Cleaning Diffuser Recipes - March 2022

Diffuser Blends
For Spring Cleaning


Open the windows and let the sunshine in! March is here and with it, the hint of spring. And we are ready!

These blends will freshen up your home and bring the feeling of cool, crisp mornings and sunny afternoons. These recipes mix in herbaceous scents from an early spring garden with fresh favorites like Lemongrass that are perfect any time of day.

These oils are wonderful for supporting immune and respiratory health as we head into the changing seasons, and they are great for our emotions as well!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends to get you going this spring.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in March. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



Springtime means a changing of the seasons and a changing of the air quality in many places! when the yellow starts to fly, we add this blend of oils to our diffusers (and rollers!) and breathe in deeply. 

Lavender is calming to the sinuses, Peppermint opens the airways, Lemon is purifying and Copiaba is soothing.


Relax and uplift with the spicy scent of Thieves, the soothing scent of R.C. and the happy scent of Orange.

This blend is wonderful for the immune and respiratory systems and works even better when paired with steam.

Add these oils to your diffuser as you soak in the tub or take a hot shower and open the airways while you relax.

This fresh, sweet diffuser blend is perfect any time of the day. 

Purification is cleansing and bright, Orange is happy and uplifting, and Lavender is calming and soothing. 

When paired together they create an atmosphere that is welcoming and hopeful - perfect for the promise of spring.


Kick the germs and bring some freshness to your space with this blend of Thieves, Lemon and Frankincense. This is a favorite to diffuse after school, while we sleep or anytime someone is starting to feel less than great.

Thieves brings the power of Clove, Eucalyptus and Thyme to kick the ick, while Frankincense and Lemon up the immune boosting power.

This trio also makes a wonderful roller blend - just do 5x the drops.


Bring the bright, soothing scent of the herb garden indoors with this blend of Lavender, Lemongrass, and Eucalyptus.

Lemongrass and Eucalyptus are both purifying oils which are wonderful for cleansing the environment, and Lavender is calming and soothing to the mind, body and spirit. 

This trio is great support for all the springtime blooms too.

Bask in the promise of springtime sunshine with this bright, crisp diffuser blend.

Purification and Lemon are cleansing and purifying, and Basil is herbaceous and earthy.

This combination is perfect for feeling like your home is freshly cleaned - even when it isn't.

Plus, this trio of oils is wonderful for helping us release feelings of 'stuck' - something that often happens in those last weeks of winter.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - March 2022

March's gifts with Purchase


It's a new month, so its time to get motivated with March's rewards. Pursue your dreams with a little help from these inspiriting Young Living products.

Setting goals? Diffuse Motivation as you dream big. Looking for a bit of courage before an important conversation? Valor's got your back.

Store your favorite oils for on-the-go inspiration in a Roller Bottle Set and say your morning affirmations as you diffuse Envision.

Make it through the afternoon slump with a bit of En-R-Gee and apply a drop of Clarity to the inside of your wrists as you journal about your successes and learning points from the day. Plus, elevate your life by qualifying for our 100 PV tier and earn hassle-free shipping so you can focus on the important things.

 And there's a special gift you can share too!

US members who spend at least 100 PV in March can also qualify for two unique 10% off enrollment coupons - one from a 100+ PV Shop Order and one from a 100+ PV Subscription Order - both to share with a friend to help them save on their first order.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!

For some of our favorite ways to use these oils and products, check out the March 'How to Use' blog post.


During the Month of March


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING and a 10% OFF ENROLLMENT COUPON! Stock up on all-time favorites and your order will ship for free.


Share the love! When you spend 100 PV on Shop or Subscribe to Save order, you'll also earn a 10% off one-time coupon code that you can share with a new enrollee to use on their first Shop or Subscribe to Save order at time of enrollment. You can earn up to two codes in the month of March, and YL will email the unique code to you within a week of qualification so you can pass it on to someone to use when they open a new account. (Make sure your email on file with YL is up to date!) See official rules and FAQ for more details of this new offer.
190 PV Orders


With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL ENVISION essential oil blend. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL CLARITY blend, 15 mL EN-R-GEE blend and all of the above.


ENVISION essential oil blend, 5 mL
Envision essential oil blend combines Black Spruce, Geranium, Orange, Lavender, Sage, and Rose for an aroma that stimulates feelings of intuitive creativity and resourcefulness, encouraging renewed faith in visualizing the future and awakening your inner drive necessary to achieve your dreams.

CLARITY essential oil blend, 5 mL

Clarity essential oil blend features 12 essential oils for an aroma that promotes feelings of stability, focus, and a sense of productivity for the mind.

Clarity combines Basil, Cardamom, Rosemary, Peppermint, Coriander, Geranium, Bergamot, Lemon, Ylang Ylang, Jasmine, Roman Chamomile, and Ponderosa Essential oils.

NOTE: for Subscribe to Save orders only.

EN-R-GEE essential oil blend, 15 mL
En-R-Gee essential oil blend is a combination of Rosemary, Juniper, Lemongrass, Nutmeg, Idaho Grand Fir, Clove, and Black Pepper for an invigorating aromatic boost when preparing for any of life's challenges for demanding performances when you need it most.

NOTE: for Subscribe to Save orders only.

250 PV Orders


With any order of 250 PV or more, you'll receive a free 3ct Roller Bottle Set and all the above with FREE SHIPPING!


YL 3 ct Roller Bottle Set
Take your favorite essential oils and blends with you with these rollers! Simply add your desired essential oil(s), top with carrier and roll on as desired.
300 PV Orders


With any order of 300 PV, you'll receive a free 5 mL VALOR essential oil blend and all of the above with FREE SHIPPING!


VALOR essential oil blend, 5 mL 
Valor essential oil features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings and courage and confidence before going into battle.
400 PV Orders
With any subscribe to save order of 400 PV, you'll receive a free 5 mL MOTIVATION essential oil blend and all of the above with FREE SHIPPING!

MOTIVATION essential oil, 5 mL
Motivation essential oil blend combines Roman Chamomile, Black Spruce, Ylang Ylang, and Lavender. It has a powerful scent that may simulate feelings of action and accomplishment, providing positive energy to help overcome feelings of fear and procrastination.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in March.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
FAQs:
What is March's Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV and your order ships free. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty  points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY - Hormone Support Smoothie

DIY Hormone Support Smoothie

This smoothie may look simple, but it is packed with ingredients to help balance hormones and support PMS type symptoms naturally. Enjoy this smoothie anytime of the month, but especially during the days or weeks you feel you need it most!

Ingredients:

  • 1 frozen organic banana
  • 1 tbsp chia seeds
  • 1 tbsp cacao nibs
  • Juice from one orange
  • 3 drops Orange Vitality essential oil
  • 2 drops EndoFlex Vitality essential oil blend
  • 1-3 tsp organic coconut oil (optional)
  • 1 cup organic spinach
  • 1/4 cup dry, unsalted and unroasted almonds (ideally soaked overnight)
  • 1/4 cup unsweetened yogurt of choice
  • 2/3 cup unsweetened milk of choice or water
  • 5-7 ice cubes (optional)
Add ingredients to a blender in the order listed and blend well. Top with a sprinkle of dried coconut, chia seeds or sliced almonds. Enjoy!

Tag me over on Instagram @oilisliving when you make this smoothie so we can cheer you on!

Want to make this yummy smoothie, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

EndoGize Supplement Spotlight - Feb 2022

EndoGize

Supplement Spotlight

Hormones play a huge role in our overall health and well being - both physical and mental. We want to use all the tools in our toolbox to support hormone balance, and EndoGize is an incredible supplement for those needing more hormone balance.


Just a Dose of EndoGize

EndoGize is a daily women's hormone support supplement powered by a blend of minerals, Ginger, Myrrh, Cassia, Clary Sage, and Canadian Fleabane essential oils, plus ashwagandha root (a well known herb for hormone balance). These ingredients work synergistically to create a balancing formula that supports a healthy endocrine system for women.

Why We Love EndoGize

  • Specially formulated to support a balanced endocrine system in women.
  • Includes ashwagandha, a well known adaptogen
  • Provides overall endocrine (hormone) system support
  • Enhanced with essential oils
Each of the ingredients in EndoGize works synergistically together to create a 1+1 = 3 scenario for hormone balancing that no other supplement can provide.

  • Ashwagandha root extract - an ancient herb that works as an adaptogen, helping your body manage stress; can boost brain function; lower blood sugar and cortisol levels; and help fight systems of anxiety and depression.
  • DHEA - a hormone precursor for estrogen and testosterone. DHEA is made in the body and levels decline as we age. Note: DHEA is not recommended during pregnancy or breastfeeding or for those being treated for prostate or breast cancer unless directly by a physician.
  • Tribulus terrestris - an herb that supports muscle tone, libido and overall hormone balance.
  • Ginger essential oil - soothing to the digestive system and supportive of the body's response to inflammation.
  • Myrrh essential oil - a powerful essential oil for overall health, myrrh contains terpenoids and sesquiterpenes, constituents which show both anti-inflammatory and antioxidant effects.
  • Clary Sage essential oil - known as a phytoestrogen, Clary Sage helps to support healthy hormone balance and estrogen levels.
  • Cassia essential oil - supports the body's response to inflammation; one of the oldest known medicinal herbs (in the cinnamon family, though distinctly different chemical profile).
  • Canadian Fleabane essential oil - this oil contains powerful constituents - limonene, cis-matricaria ester, and trans-alpha-bergamotene - which have incredible health benefits.
  • Zinc - and essential trace element that also helps to strengthen the immune system.
  • Muira Puama bark - an herb commonly used to help with cramps, PMS and other monthly issues.
  • Vitamin B6 - an essential B vitamin that must be obtained in the diet, Vitamin B6 plays a critical role in the function of essential chemical reactions in the body.
To Use EndoGize Daily

  • Take 1 capsule 2 times daily. Use daily for 2 weeks.
  • Discontinue for 2 weeks before resuming.
Note: Contains soy, not recommend during pregnancy or when breastfeeding.

Want to try EndoGize, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Feb 2022

Essentials for Healthy Hormones

Here are a few products we are using this month as we focus on healthy hormones and intimacy.

Sensation Massage Oil - for a luxurious daily moisturizer
Clary Sage essential oil - for happy hormones
EndoGize - for balanced hormone levels
ProgEssence Plus - for natural, bio-identical progesterone
Super B Tablets - for natural energy & stress relief
Orange essential oil - for happy, citrus vibes

Sensation Massage Oil

Sensation Massage Oil features a blend of essential oils that help to create a beautiful aroma that is profoundly romantic, refreshing, and arousing. The unique blend of Geranium, Jasmine, and Ylang Ylang can encourage and amplify an atmosphere of love, excitement, and affection. This blend is also nourishing and hydrating for the skin.

  • Geranium essential oil is commonly used in perfumes for its uplifting aroma.
  • Jasmine essential oil helps develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
  • Ylang Ylang essential oil has a calming aroma that sets the mood for romance.

Learn more about Sensation Massage Oil (and other massage oils) in the February's Ditch & Switch post.

Clary Sage Essential Oil

Clary Sage essential oil has a floral, soothing aroma that is distinctly feminine! This oil contains the naturally occurring constituent linalyl acetate, which contributes to its calming aroma.

Clary Sage helps support healthy estrogen levels and also promotes the appearance of healthy-looking skin, making it a great oil for women.

Learn more about Clary Sage essential oil in February's Oil Spotlight blog post.
EndoGize Supplement


EndoGize is a daily women's hormone support supplement powered by a blend of minerals, Ginger, Myrrh, Cassia, Clary Sage, and Canadian Fleabane essential oils, plus ashwagandha root (a well known herb for hormone balance).

These ingredients work synergistically to create a balancing formula that supports a healthy and endocrine system for women.

Learn more about EndoGize in the February's Supplement Spotlight blog.

ProgEssence Plus Supplement

Progessence Plus Serum is made with natural, bio-identical progesterone from wild yam to help balance hormones, promote well-being and feelings of relaxation, harmony, and balance.

Featuring some of Young Living's most-loved premium essential oils (including Frankincense, Bergamot, and Peppermint), this plant-based serum features naturally derived ingredients that supports the skin's natural moisture cycle and help nourish and moisturize skin.

Read more about this serum:
Super B Tablets

Super B is a comprehensive B vitamin supplement that provides all eight B vitamins, as well as bioavailable minerals, to provide the energy you need to feel great on the go. 

Super B feature Orgen-FA, a natural folate source derived from lemon peels, and methylcobalamin, a source of B12 that's easy for your body to absorb. Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc.

Super B helps maintain healthy energy levels, support cardiovascular and cognitive function, and eases feelings of everyday stress.

Read more about this incredible vitamin in the April 2021 Supplement Spotlight blog.
Orange Essential Oil

Known as liquid sunshine, Orange essential oil has a sweet and uplifting aroma that brightens any room and cleanses the air when diffused. this happy citrus oil pairs well with just about anything and is a wonderful addition to roller blends and DIYs.

Applied topically, Orange essential oil may reduce the appearance of blemishes, making it a key player in your skincare routine.

Want to try the essentials for February (Sensation Massage Oil, Clary Sage essential oil, EndoGize, ProgEssence Plus, Super B Tablets, and Orange essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Massage Oils Ditch and Switch - Feb 2022

February's Ditch & Switch

Lubricants for Massage Oils


When it comes to physical intimacy, there are many things that can help or hinders in the process. One simple way we can enhance our experience with products that don't harm our health is with Young LIving's massage oils. For use as a personal lubricant, Relaxation Massage Oil or Sensation Massage Oil would be a great choice.

As the gatekeepers of our homes we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families. Join us this month as we make a simple swap with a bit impact. Ditch personal lubricants and use Young Living massage oils instead.

Sensation Massage Oil

Sensation is formulated to create a beautiful smell that is profoundly romantic, refreshing, and arousing. It amplifies the excitement of experiencing new heights of self-expression and awareness. This blend is also nourishing and hydrating for the skin. This unique blend of essential oils can encourage and amplify and atmosphere of love, excitement, and affection.

  • Geranium essential oils is commonly used in perfumes for its uplifting aroma, and it can help balance hormones as well.
  • Jasmine essential oil helps you develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
  • Ylang Ylang essential oil has a calming aroma that sets the mood for romance and helps enhance emotional connection.
Relaxation Massage Oil

Relaxation massage oil can help restore a state of calm and invites tranquility to them, body, and spirit. The pure vegetable oils blended with essential oils are moisturizing and nourishing to help soothe all skin types. This calming massage oil combines some of our favorite essential oils from across the globe.

  • Lavender helps promote feelings of calm and relaxation
  • Ylang Ylang has a calming aroma that sets the mood for romance and helps enhance emotional connection
  • Spearmint & Peppermint are energizing and uplifting to the body and mind
  • Bergamot & Tangerine promote feelings of calm and connection to others.
Why Make the Switch

Unfortunately, both conventional and organic lubricants contain ingredients that can cause harm long after their use. These ingredients are toxic to vaginal tissue and disrupt the sensitive vaginal microbiome (balance of microorganisms that naturally inhabit the vagina). Exposure to these ingredients can lead to discomfort, irritation, and increased risk of infection - even from short term exposure. Some lubricant ingredients also have the potential to cause chronic health issues including cancer and reproductive problems from repeated exposure.

In fact, there is growing consensus among scientists that the vast majority of lubricants need to be reformulated to be safer than they are now. Ingredients found in common lubricants that have know health consequence include:

  • Methylparaben, propylparaben, & ethylparaben - preservative chemicals that can irritate vaginal mucous membranes, contribute to genital rashes, and potentially cause fertility problems and endocrine (hormone) disruption.
  • Chlorhexidine gluconate - a disinfectant chemical that can kill strains of lactobacillus, which is a bacterial that is necessary for a healthy microbiome.
  • Cyclomethicone, cyclopentasiloxane, & cyclotetrasiloxane - commonly found in silicone-based lubricants, these substances are linked to reproductive harm and uterine cancer in animal studies. Almost no research has ever been conducted to examine the long term impacts of vaginal exposure to these chemicals in women.
  • Natural and artificial flavor & fragrance - flavors, fragrances, and aromas can include a mix of chemicals which can cause irritation and allergies.
  • And so much more...
Product Options

  • Sensation Massage Oil - a blend of Coriander, Ylang Ylang, Bergamot, Jasmine, and Geranium that is romantic, refreshing and arousing, amplifying the excitement of new heights of self-expression and awareness.
  • Relaxation Massage Oil - combines Tangerine, Lavender, Spearmint, Ylang Ylang, Peppermint, Coriander, and Bergamot essential oils for the relaxing, restorative properties.
  • Dragon Time Massage Oil - a soothing combination of Fennel, Clary Sage, Marjoram, Lavender, Yarrow, and Jasmine that is perfect for supporting women.
  • Cel-Lite Magic Massage Oil - tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils.
  • OrthoEase Massage Oil - a blend of Wintergreen, Peppermint, Juniper, Eucalyptus Globulus, Lemongrass, Marjoram, Thyme, Eucalyptus Radiata, and Vetiver essential oils that warm and soothe fatigued muscles for relief.
  • OrthoSport Massage Oil - combines Oregano, Peppermint, Thyme, and Wintergreen to give a cooling sensation when used with a soothing massage, specifically following strenuous physical activity.
  • V-6 Vegetable Oil Complex - great to use as a base and add your special blend of essential oils. Suggested oils for an intimate massage oil - Yarrow, Ylang Ylang, and Shutran.
To Use Massage Oils:

Use your massage oil of choice in place of a personal lubricant for intimacy. There is always the option to further dilute the massage oil with V-6 carrier oil to test the area(s) or when making the switch. Note that OrthoEase and OrthoSport contain hot oils that have a warming or tingling sensation when applied to the skin.

Join us this month as we ditch personal lubricants for Young Living massage oils.


Want to try Sensation Massage Oil, or another massage oil, but don't know where to start, click here to get started..

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

ProgEssence Plus Supplement Spotlight - Feb 2022

Progressive Plus

Supplement Spotlight

Hormones play a huge role in our overall health and well being - both physical and mental. We want to use all the tools in our toolbox to support hormone balance, and ProgEssence Plus Serum is an essential tool for hormone health.


The reviews are in - People love this product for the way it helps promote feelings and relaxation, harmony, and balance. ProgEssence Plus is specifically formulated for women. It features some of Young Living's most-loved essential oils, including Frankincense, Bergamot, and Peppermint to nourish and moisturize the skin and to create a natural, pleasant aroma.

ProgEssence Plus contains USP-grade, super-micronized progesterone from wild yam blended with essential oils and Vitamin E to help women find balance the way nature intended. The unique formulation maximizes the effects of this natural progesterone by utilizing an innovative delivery system that allows enhanced absorption through the skin. Wild yams are said to help normalize blood sugar levels, combat weigh gain and hair loss, and help replace the occurrence of hormone headaches. ProgEssence Plus also helps promote restfulness and sleep.

Each of the essential oils in this blend plays an important role for the body:
  • Sacred Frankincense - a potent antioxidant; supports healthy-looking skin; promotes feelings of grounding
  • Bergamot - supports healthy circulation; immune support; has been used for many years in the Middle East as an herbal medicine; contains constituents Limonene, Linalyl acetate & Linalool
Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties. Key constituents in these essential oils include:

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Linalool - supports stress relief and uplifts the mood
  • Menthol - provides a cooling sensation when applied to the skin, supporting muscles and tendons and allowing other ingredients to absorb more fully
  • Eugenol - known for its antioxidant and anti-inflammatory support as well as antimicrobial activity
Features & Benefits

  • Designed especially for women and made with natural, bio identical progesterone from wild yam
  • Promotes well-being and feelings of relaxation, harmony, and balanace
  • Easily absorbed and contains skin-nourishing premium essential oils and Vitamin E
  • 100% plant-based and naturally derived vegan formula
  • Formulated without parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic dyes
We have heard story after story of women finding relief from so many hormone-medicated health needs when starting ProgEssence Plus. Some of these include hormonal acne, the need for support during monthly cycles, support for PCOS and fertility, and so much more.

How To Use ProgEssence Plus Serum Daily

  • Apply 2-4 drops on the stomach, feet, or inner thighs daily.
  • Rotate application sites to avoid applying to the same area 2 days in a row.
  • For added effect, 1-2 extra drops may be applied.

Try adding ProgEssence Plus to your daily routine, and enjoy the relaxing, harmonizing experience of applying its non-greasy formula to your skin. You'll also love the addition of Copaiba, Cedarwood, and Clove essential oils that give ProgEssence Plus its complex, sweet aroma. 

Join us as we use ProgEssence Plus Serum this month and beyond to support your endocrine (hormone) system and emotions this month and all year long.

Want to try ProgEssence Plus Serum, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Clary Sage Oil Spotlight - Feb 2022

Clary Sage Essential Oil

Oil Spotlight for February

Clary Sage is a distinctly feminine oil that we love for everything from supporting healthy skin to wearing as a personal fragrance to supporting healthy hormone levels. This oil is a great choice for women for many reasons.


Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in February.

Just a Drop of Clary Sage...

  • Has a calming, soothing, lightly floral aroma
  • Promotes the appearance of healthy-looking skin and hair
  • Helps soothe minor skin irritations
  • Geared toward women for its hormone support properties
  • Supports healthy estrogen levels through naturally occurring phytoestrogens
  • Makes a lovely perfume
Clary Sage essential oil is a main component of Dragon Time oil blend, a blend formulated for supporting normal, healthy emotions during the female monthly cycle. Clary Sage contains the naturally occurring constituent linalyl acetate, which contributes to its calming and soothing herbal aroma. Applied topically, Clary Sage essential oil promotes the appearance of healthy-looking skin, making this an oil every woman wants to have in her arsenal.

Background

Native to the Mediterranean region, Clary Sage is a perennial shrub in the Salvia family. Traditionally used as a medicinal herb, it typically grows 3-4 feet tall and produces showy purple blooms that attract pollinators. Young Living's Clary Sage essential oil is steam distilled from the flowering parts of the plant at the Mona, UT and Simiane-la-Rotonde, France farms.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Linalyl acetate - a potent antioxidant that promotes circulatory health and allows the body to support healing from ischemic injury (injury as a result of poor blood flow).
  • Linalool - supports stress relief and uplifts the mood, helps support the body during times of illness and stress.
Clary Sage & Emotions

Clary Sage can be a powerful tool for female emotions! Since we know of its estrogen-support properties this makes a lot of sense. When our hormones are unbalanced, it takes a toll on our health - both physical and emotional. Clary Sage is grounding and comforting and evokes feelings of feminine energy. It pairs well with citrus oils like Bergamot and Tangerine as well as Patchouli and Lavender.

Clary Sage is also a component in the supplement CortiStop because of its ability to balance hormones and stop the stress response. Stress wreaks havoc on our health, so any way we can find to support stress reduction is key! Pair daily use and inhalation of Clary Sage with meditation, journaling, affirmations and prayer.

Clary Sage & Pregnancy

Because Clary Sage contains phytoestrogens, it can increase fertility in some women. It can also be used to support labor! Because of this, some women choose to avoid excess use of Clary Sage during pregnancy until labor is desired.

Clary Sage is found in:

Daily Habits with Clary Sage:

Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Clary Sage.

Inhale or diffuse Clary Sage in the evening to help create a tranquil environment, especially at bedtime.

Add a few drops to your facial essence, serum, or moisturizer and apply at bedtime for healthy looking skin.

Make this Glow Up Serum. To a 4 oz bottle, add:
  • 25 drops each Clary Sage & Frankincense
  • 20 drops Blue Tansy (optional)
  • 5 droppers full of CBD Beauty Boost (optional)
  • Fill with a carrier oil of choice
Mix Clary Sage with aloe vera gel and apply it following sun or wind exposure.

Make a simple DIY After Sun Spritz (you can use this after time out in the cold and wind as well). To a 2 oz glass spray bottle, add:
  • 20 drops of Clary Sage
  • 10 drops each Lavender, Copaiba, and Frankincense
  • Fill with a carrier oil of choice
Use in conjunction with ProgEssence Plus Serum to support female hormone levels.

Dilute with V-6 Vegetable Oil Complex and massage it over the lower abdomen and back as desired, especially during menstrual cramping.

Make an Aunt Flo Roller. To a 10 mL roller bottle, add:
  • 20 drops each Clary Sage & Copaiba
  • 10 drops each Geranium, Bergamot, Cypress & Lavender
  • Fill with a carrier of choice
    Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use Clary Sage alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.
Or make this Aunt Flo Massage oil to support your body through cramps. Apply over the abdomen and lower back as needed.
  • 1/4 cup V-6 Vegetable Oil Complex or other carrier oil
  • 20 drops Clary Sage
  • 20 drops Lavender
  • 10 drops Bergamot
  • 10 drops Cypress
  • a few pumps Relaxation Massage Oil (optional)
Make this I AM Beautiful perfume roller. To a 10 mL roller bottle, add:
  • 10 drops each Frankincense & Clary Sage
  • 5 drops each Geranium, Orange, Lemon, Grapefruit, & Bergamot
  • Fill with a carrier of choice.
Make this Supermom Roller for when you need to be calm and collected and get things done. To a 10 mL roller bottle, add:
  • 15 drops Clary Sage
  • 10 drops Lavender
  • 5 drops each Geranium, Cedarwood, Ylang Ylang
  • Fill with a carrier of choice
Take a relaxing bath before bed. Add 10 drops each Clary Sage & Lavender to 1 cup of Epsom Salt and place under running water. 

Add Clary Sage to your bath and body products for a slightly floral, herbaceous scent.

Make a DIY Lushious Locks Hair Mask.
  • 1/4 cup coconut or avocado oil
  • 25 drops Clary Sage
  • 20 drops Cedarwood & Rosemary
    Apply to slightly damp hair or spot treat dry areas. Let sit for up to 10 minutes, then shampoo as desired.
Apply Clary Sage to the inside of the ankles and rub over the abdomen during labor to support contractions.

Make a NO Fear Labor Roller. To a 10 mL roller bottle, add:
  • 30 drops Clary Sage
  • 20 drops each Valor, Patchouli, Lavender & Tangerine
  • Fill with a carrier of choice
Whip up a Spring Blossoms room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Winter Nights
  • 10 drops Tangerine or Orange
  • 10 drops Ylang Ylang
  • Splash of witch hazel
  • Fill with filtered water

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the herbaceous floral aroma of Clary Sage.

  • Spring Breeze - 4 drops each Grapefruit, Clary Sage, & Royal Hawaiian Sandalwood
  • Fresh Linens - 3 drops each Lavender & Clary Sage, 2 drops each Lemon, Lime & Vetiver
  • Greenhouse - 3 drops Rosemary, 2 drops each Clary Sage, Jade lemon, tangerine, & Thyme
  • Feminine Energy - 4 drops Clary Sage, 3 drops each Lavender & Jasmine, 2 drops Rosemary
  • Citrus & Sage - 4 drops Citrus Fresh, 3 drops each Lemon & Clary Sage

Join us in using Clary Sage essential oil daily this month and beyond.


Want to try Clary Sage essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Love & Connection Diffuser Recipes - Feb 2022

Diffuser Blends
For Love and Connection


Love and connection are a vital part of our health. We live in communities, gather in small groups in churches and chapels, enjoy book clubs and other intimate gatherings with friends and family. We need these relationships for our mental, emotional and even physical health! Our mind and body are so interconnected, that cultivated sincere relationships not only bolsters us emotionally, it keeps us healthier in the long run.

This collection of diffuser blends include some of our favorite oils for love and connection - to self and to others! Ylang Ylang, Orange, Lavender, Idaho Blue Spruce and Vanilla to name a few.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for love and connection.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in February. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



When you want to unwind at the end of the day, add this blend to your diffuser. Lemon and Orange are bright and happy, while Lavender is calming and relaxing. 

This is a great blend to diffuse as you journal, meditate or simply sit and talk with a loved one at the end of the day.
Patchouli, Orange and Lavender - oh my! This blend is for all the Patchouli lovers out there... and for the non-lovers too!

Adding the sweet scent of Orange and the herbaceous scent of Lavender help round out the earthy scent of Patchouli in the Peace & Calming blend. Peace & Calming is one of our favorites for creating a serene environment!

Add this blend to your diffuser during gathering with family and friends or during family time in the evenings for a blend that is sweet and grounding.

Flowers are an international symbol of love and devotion, and for good reason! They remind us of the beauty in relationships, the opportunity for growth, and they add such life to a space - much like our connections with those around us!

Diffuse this sweet, slightly floral blend any time of day and especially when you're needing some connection and self love.
Did you know that the Joy essential oil blend was originally called 'Love'? This blend is wonderful for fostering connection - both to others and to our inner self!

Add in the happy, calming scent of Tangerine and the grounding aroma of Frankincense, and you have a diffuser blend that is wonderful for starting your day off on the right foot.

Diffuse this blend during prayer and meditation or during time with those you love.

This uplifting, unassuming blend has quickly become one of our favorites - both in the diffuser and as a perfume blend!

Bergamot and Grapefruit are bright and happy, Clary Sage is light and floral, and Vanilla is warming and inviting.

These scents pair well together to create a blend that is slightly romantic and incredibly welcoming.


Ylang Ylang is the oil of romance! Ylang Ylang petals were traditionally placed upon the beds of newlyweds as a symbol of love and connection.

This floral oil pairs well with the bright, happy notes of Orange. Adding Idaho Blue Spruce rounds out the romantic atmosphere while fostering open connection with your loved one.

Add this blend to your diffuser during date night or anytime you want to foster romantic connection.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Feb 2022

February's gifts with Purchase


Share the love with February's Gift with Purchase. Whether you're looking forward to a special Valentine's Day with the ones you love or simply staying positive to get through the last month of winter chill, February's gifts are all about self-care and becoming the best version of yourself. And there's a special gift you can share too!

This month's gifts include One Heart essential oil blend to encourage service and compassion for those around you, Ylang Ylang to provide a romantic and floral aroma, Lavender Calming Bath Bombs for winter nights when you need to escape the cold, Elemi to create an atmosphere of focus when diffused, Geranium to help chase away the chill with its fresh and floral aroma, and a YL Pink Glass Dropper to make your own inspiring blends. And you can save money with no extra shipping costs.

We are excited to share a new Gift with Purchase offer staring this month! All U.S. brand partners and customers who spend at least 100 PV in February will earn a unique 10% off enrollment Coupon code to share with a friend for their first order! The code will be emailed to qualifiers within one week of placing a qualifying order. All codes will be redeemable through 11:59 pm (MT) on April 30, 2022. Friends don't let miss out on a great discount!

For some of our favorite ways to use these oils and products, check out February's 'How to Use' blog post.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!


Freebies To Start February 2022


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING. and a 10% OFF ENROLLMENT COUPON! Stock up on all-time favorites and your order will ship for free.


Share the love! When you spend 100 PV on Shop or Subscribe to Save order, you'll also earn a 10% off one-time coupon code that you can share with a new enrollee to use on their first Shop or Subscribe to Save order at time of enrollment. You can earn up to two codes in the month of February, and YL will email the unique code to you within a week of qualification so you can pass it on to someone to use when they open a new account. (Make sure your email on file with YL is up to date!) See official rules and FAQ for more details of this new offer.
190 PV Orders


With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL YLANG YLANG essential oil. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL ONE HEART essential oil blend and all of the above.



YLANG YLANG essential oil, 5 mL
  • Ylang Ylang is THE oil for love and connection! This floral, balancing oil promotes openness and connection, encourages confidence and inspires romance. Add Ylang Ylang to a bath soak, a perfume roller or diffuse it all month long.

ONE HEART essential oil, 15 mL

Specifically blended to bring people together and help create awareness of The D. Gary Young, Young Living Foundation, the refreshing aroma of this balancing blend can encourage a bright outlook on life and the awareness that we are all in this together. Try using it during prayer or meditation for connection and growth. This amazing blend includes:
  • Ylang Ylang from Ecuador has a sweet, romantic aroma that contains the naturally occurring constituents germacrene and alpha-farnesene.
  • Lemon and Lime have an uplifting, fresh aroma that contains the naturally occurring constituent limonene.
  • Northern Lights Black Spruce is rich and invigorating and contains the naturally occurring constituents bornyl acetate, camphene, and alpha pinene.
  • Ocotea from Ecuador is delightfully spicy and contains the naturally occurring constituent beta-caryophyllene.
  • Valor has a woodsy, grounding aroma that contains the naturally occurring constituents alpha pinene, beta pinene, bornyl acetate, and camphene.
  • NOTE: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV, you'll receive a free YL Pink Glass Dropper, a pack of Lavender Calming Bath Bombs, and all the above with FREE SHIPPING!


YL Pink Glass Dropper
  • Mix up your favorite February-inspired diffuser blend and keep this pretty pink bottle beside your diffuser for easy use! Here are a few ideas:
    • Ylang Ylang, Tangerine, Idaho Blue Spruce
    • Tangerine, Lemon, Wintergreen, Vanilla
    • Lavender, Grapefruit, Vanilla
  • Give your beauty routine a little pick me up with this pretty pink bottle! Add your favorite skin-loving essential oils (Frankincense, Myrrh, Blue Tansy, Elemi) and a carrier oil to the bottle and use morning and evening for happy skin!
  • Take a little time for yourself with these Lavender-infused bath bombs! YL's natural bath bombs are made without colorants, synthetic preservatives, parabens, or animal-derived ingredients, making them some of the best bath bombs you can get your hands on!
  • Whip up a few Galentine's Day gifts and share some love with your friends. Pair a Lavender Calming Bath Bomb with a Lavender or Grapefruit Lip Balm, a Tranquil or Stress Away roller and a pair of cute, cozy socks for a simple but thoughtful gift.
300 PV Orders

With any order of 300 PV, you'll receive a free 5 mL ELEMI essential oil. If your order is a Subscribe to Save order, you'll recieve a 15 mL GERANIUM essential oil. And all of the above with FREE SHIPPING!


ELEMI essential oil, 5 mL 
  • This earthy, grounding oil is often compared to Frankincense and has similar wellness and skin-supporting properties. Add Elemi to your favorite moisturizer or skin serum for healthy, glowing skin!
  • Soak in a detox bath regularly as a way to show yourself some true selfceare. Add 1 cup of Epsom salts, 7 drops of Elemi, 5 drops of Geranium, and 5 drops Lavender to a bath and soak it in.
GERANIUM essential oil, 15 mL
  • This floral oil is great for everything from skincare to immune support to deterring outdoor pests! Add Geranium to a wellness roller for the post 2020 needs, add it to a diffuser blend or perfume roller for a floral twist, and add it to a detox bath for wellness support.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in February.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
FAQs:
What is February's Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV and your order ships free. Every time you increase your order volume (up to 300PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty  points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Jan 2022

January Essentials
What should I order?


While we don't need a new year to create new habits and set goals, it always feels great to have a clean slate! Here are a few products we are using this month as we rest, refresh and renew with the New Year.

Thieves essential oil - all our wellness needs
CBD Muscle Rub - for sore muscles and joints
Lemon essential oil - for diffusing, cleaning and wellness
Winter Nights essential oil blend - for winter diffusing and DIYs
Pure Protein Complete - for healthy post-workout support
ICP Daily - for daily gut health and wellness

Thieves Essetnail Oil Blend

Thieves is one of Young Living's top selling oils and for good reason. It's a powerhouse blend of Cinnamon Bark, Clove, Lemon, Rosemary, and Eucalyptus Radiata that kills 96% of airborne germs. 

We love diffusing it, applying it topically to our feet (the easiest way is to get some roller balls and  carrier oil), even taking it internally. This blendis a household staple and a must for winter wellness.

Learn more about Thieves in the How to Use December's Gifts post.

CBD Muscle Rub

This is a crowd favorite, for sure! From the mamas chasing kids all day to the dedicated athlete to those wanting relief from arthritis or muscle pain, so many individuals are loving the CBD muscle rub!

Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves, and using essential oil infused CBD in a muscle rub can help ease the discomfort associated with sore muscles, aches and pain.
Lemon Essential Oil


Versatile, bright and joyful. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and support your mood. This best-selling favorite can be used in so many ways:
  • Mix it with your cleaning products
  • Use it during your nighttime skin care routine
  • Add a drop to your shampoo and conditioner for a great scent
One of the many ways we are using it this month through is for a gentle system reset and as part of our immune wellness routine.

Learn more about Lemon Essential oil in the How to Use September's Gifts with Purchase blog.

Winter Nights Essential Oil Blend

Winter Nights essential oil blend is a winter staple! This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crips and cool and reminiscent of softly falling snow. Winter Nights fills your home with he peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year.

Read more about this essential oil blend in the January Oil Spotlight blog.
Pure Protein Complete

When it comes to creating new healthy habits, workouts are usually at the top of the list. And we want to give our bodies proper nutrition to support those workouts!

Enter Pure Protein Complete. This proprietary five-protein blend is our favorite for smoothies and workout shakes. These clean ingredients provide 25 grams of protein and a full range of branched-chain amino acids plus B vitamins, essential oils, and a proprietary enzyme complex that include probiotics. These ingredients work together to support ATP production and metabolism, help build lean muscle mass, and support post-workout muscle recovery.

Read more about this incredible protein powder in the January Ditch & Switch blog.
ICP Daily

Heath starts in the gut, so we want to do everything we can to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders. It is for ALL OF US.

Taking daily steps to build, support, detoxify, and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily. ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.

Read more bout this wonderful supplement in this month's Supplement Spotlight.

Want to try the essentials for January (Thieves essential oil, CBD Muscle Rub, Lemon essential oil, Winter Nights essential oil blend, Pure Protein Complete, ICP Daily), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Winter Nights Blend Oil Spotlight - Jan 2022

Winter Nights Essential Oil Blend

Oil Spotlight for January

Winter Nights essential oil blend is a winter staple. This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crisp and cool and reminiscent of softly falling snow. Winter Nights fills your home with the peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year.


Just a Drop of Winter Nights...

  • Has a fresh, woodsy aroma
  • Creates an uplifting, relaxing, serene environment
  • Invites the peaceful feeling of cozy winter nights into your home
  • A wonderful addition to DIYs
  • Can be used with massage for a relaxing, invigorating experience
  • Contains Northern Lights Black Spruce
Winter Nights essential oil is THE oil blend for the winter season. Not only is the aroma crisp and cool and comforting, this blend contains both Cedarwood and Northern Lights Black Spruce - both of which are 'tree' oils. Tree oils are a favorite this time of year for a good reason. They are calming and grounding for the emotions, they have immune support properties, and they can help support the body's natural response to pain and inflammation. Add in the muscle and joint support of Peppermint and the bright, happy aroma of Orange, and this blend definitely sounds like something we want to keep on and around our bodies this time of year.

Background

Young Living's exclusive Winter Nights essential oil blend features Northern Lights Black Spruce essential oil, produced exclusively at the Northern Lights Farm and Distillery in British Columbia, Cananda. Established in 2014, this farm remains a pristine landscape to grow and harvest the botanical for one of Young Living's most-beloved essential oils. Orange, produced at the Amanzi Amahle Cooperative Farm in South Africa, and Peppermint, produced at the Labbeemint Partner Distillery in Washington USA, join to add some brightness and effervescence to the Winter Nights blend and to elevate the forestry notes of Black Spruce and Cedarwood.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.
  • Alpha-pinene and beta-pinene - a powerful antioxidant, some studies have shown these constituents to support the body through inflammation and to help calm the mind.
  • Bornyl acetate - may help calm and focus the mind.
Winter Nights & Emotions

According to Ayurveda, the ancient Indian medial tradition, our health is a holistic balance of the mind, body, and spirit, with each person having a dominant energy type, or dosa. During the winter months we are more inclined to rest and hibernate, which can often lead to the winter blues. Winter is the season of kapha, the dosa marked by a certain heaviness, a tendency toward mental fog, and sometimes weight gain. However, we can work with the body and energy type can help lift the lethargy of winter. Oils can help us sit in this seasonal shift without lowering our emotional energy.

Create an application ritual with Winter Nights and any other oils you choose to add. This ritual is a reminder to not hold on to restrictive feelings, which can happen when there's too much kasha.

  • Gently rub the skin between your toes to create warmth in the area. Massage in 4-5 drops of your chosen oil, spending about 3-5 seconds between each toe.
  • With the oil still on your fingers and palms, massage the bottoms of your feet, spending 30 seconds on each one.
  • Move up to your wrists and gently massage the area with your thumb; spend 10-15 seconds on each wrist.
  • Next, move to the ears. Use your fingers to massage the area behind your ears in circles for 15 seconds.
  • Floating up to the forehead, massage your temples with your forefingers in circles for 10 seconds.
  • Finally, cup your palms over your nose and mouth and take five deep inhales.
Winter Nights & Yoga

Yoga can have a profound impact on improving energy levels, especially during the winter months. Begin your day with a sun salutations to capitalize on the energy of the sun. Focus on asanas to invigorate a healthy kapha.

  • Choose a diffuser blend below, and set it near your mat.
  • Apply oils to the crown of the head (it won't make your hair greasy if you don't rub it in, just drop it), wrists and heart.
  • Breathe deeply, repeat a positive mantra or focus on a word or intention you want to manifest.

Daily Habits with Winter Nights:

Use Winter Nights in the emotional ritual above and during yoga to help with the winter blues.

Make this Winter Blues Roller. To a 10 mL roller bottle, add:
  • 15 drops Winter Nights essential oil blend
  • 10 drops Grapefruit essential oil
  • 5 drops Neroli essential oil
  • 5 drops Frankincense essential oil
  • Fill with a carrier of choice
Add a few drops of Winter Nights to yarn-wrapped pine cones for a scented fire starter. Details on this cute and easy DIY here.

Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use Winter Nights alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.

Use it in conjunction with Winter Nights Foaming Hand Soap and Lotion to fill you home and leave your skin smelling amazing with its cool, comforting aroma.

Add it to Young Living's Car Vent Diffuser or use it in a car diffuser (a simple clothes pin works too) to leave your car smelling as fresh as the crips midnight winter air. No diffuser? Add drops of Winter Nights to cotton rounds or small cloths and place beneath the seats. Refresh the drops as needed.

Take a relaxing bath before bed. Add 10 drops each Winter Nights + Vanilla + Lavender to 1 cup Epsom Salt and place under warm running water.

Make a simple massage oil and give tired legs and feet some TLC.
  • 1/4 cup V-6 Vegetable Oil Complex or other carrier oil
  • 30 drops Winter Nights essential oil blend
  • 20 drops Lavender essential oil
  • a few pumps of Relaxation Massage oil (optional)
Add Winter Nights to your Young Living bath and body products for a crips, comforting experience.

Whip up a simple room spray. To a 2 oz glass spray bottle, add:
  • 30 drops Winter Nights essential oil blend
  • Splash of witch hazel
  • Fill with filtered water

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the crisp, cool and comforting scent of Winter Nights.

  • Cozy Fireside - 6 drops Winter Nights + 5 drops Vanilla
  • Brisk Walk - 5 drops Winter Nights + 3 drops Lemon, 3 drops Bergamot
  • Sun Salutation - 4 drops Winter Nights + 3 drops Ylang Ylang + 2 drops Lemon
  • Date Night - 5 drops Winter Nights + 3 drops Idaho Blue Spruce + 3 drops Ylang Ylang
  • Feeling Fresh - 6 drops Winter Nights + 3 drops Eucalyptus Radiata + 2 drops Lemon
  • Winter Nap - 5 drops Lavender + 4 drops Winter Nights + 2 drops Vetiver

Join us in using Winter Nights essential oil blend daily this month and beyond.


Want to try Winter Nights essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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