Healthy Hair Recovery

Healthy Hair Recovery

Soft, healthy, flowing locks are something we all want, and not just for the sake of beauty. Having healthy hair is a sign that our bodies are well on the inside too. When our hair is dull, dry or isn't growing, it can be a sign that there are areas underneath that need some really good support.

Whether you're dealing with hormonal needs, postpartum hair loss, recovery from acute illness or something else, here are a few tips, tricks and favorite products that can help your hai get back to its glory days.

Healthy Hair Recovery Protocol
NingXia Red
NingXia Red is a powerful antioxidant supplement drink made from Wolfberry puree, blueberry, plum, cherry, arena, and pomegranate juices and essential oils. It is the highest known protection agains free radical damage and is rich in ellagic acid, polyp[henols, flavonoids, vitamins and minerals. In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. Our bodies need all of these things to promote healthy, soft, shiny hair.

SulfurZyme Powder or Capsules
SulfurZyme Powder is a unique combination of MSM (the protein-building compounds found in breast milk, fresh fruits and vegetables) and NingXia Wolfberry that helps with healthy hair, skin, nails and joints. MSM or methylsulfonylmethane is an incredible support tool for our bodies. It helps the body produce the antioxidant glutathione, which repairs cellular damage. It also boosts both collagen and keratin production.

Collagen and keratin are what gives hair strength, durability and that 'healthy' look - and they can help reverse hair loss. Hair, skin, and nail cells all contain large amounts of keratin, which contains sulfur and needs it to stay strong. Boosting collagen and keratin production helps you fight back against damage from the inside out.

We recommend the powder for best absorption, but the capsules could be used if you prefer. Mix your SulfurZyme into 2-4 oz of NingXia Red and take twice daily for best results! Some people choose to double upon the dosing for more acute needs.

Mineral Essence
Ever though about using Mineral Essence on your scalp for hair growth? Well, it works! In addition to adding Mineral Essence to your daily NingXia Red (great for hair growth and overall health in general), you can actually apply this incredible supplement directly to the scalp to promote hair growth and health. 

To use - drop Mineral Essence onto the scalp and massage in gently. Let sit for 20-30 minutes, then wash hair with gentle, sulfate-free shampoo.

DIY Hair Growth Spray
This simple DIY spray packs a big punch with hair loving oils like Cedarwood, Rosemary, Lavender and Sandalwood. When you add this to the other daily habits, you can see some amazing results!
Add essential oils to the RHS Hydrosol and invert to gently mix. Shake well before using, then apply to the scalp in the morning and evening and brush through with a dry brush. Continue using twice a day for 3 months.

Other Healthy Hair Tips
When it comes to hair health, here are a few daily tips for encouraging and maintaining healthy hair:
Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Spring Handbook 2022

The 2022 Spring Handbook

With its cool breezes and sunshine-filled days, Spring is a time of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh!

We're brightening the atmosphere in our homes with citrusy diffuser blends, giving our bodies the support they need with supplements and oral sprays, and focusing on the sunshine and light with daily self care practices and mindfulness.

Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes, and DIYs for the upcoming season.
Springtime Wellness

Spring is a time of such beauty with blooming flowers and trees, and it can also be a time of acute respiratory needs! Make these simple sprays and rollers to give yourself some help and make this season much easier on your nose.

Changing Seasons Oral Spray
This little bottle will be your springtime companion! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as a dietary supplements. Try out this Changing Seasons Oral Spray to give your respiratory system a little TLC. To a 10 mL glass spray bottle, add:
  • 1 drops each Lavender Vitality, Copaiba Vitality, & Peppermint Vitality essential oils
  • 2 drops each Orange Vitality & Lemon Vitality essential oils
  • splash of Thieves Mouthwash, optional
  • Filtered water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth as desired.
Raindrop Oral Spray 
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little 'more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it. To a 10 mL glass spray bottle, add:
  • 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, & Basil Vitality essential oils
  • 2 drops each Lemon Vitality & Orange Vitality essential oils
  • Splash of olive oil
  • Filtered water
    Add all ingredients into the bottle and shake well. Spritz into your mouth daily, or as desired
Raindrop Roller
The Raindrop Massage Technique is a powerful health tool, so we love using that same combination of oils on, around, and in our bodies when we need it. This roller is an easy way to harness the power of Raindrop with easy application. To a 10 mL roller bottle, add:
  • 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma Siez, Lavender & Valor essential oils
  • Fill with a carrier oil of choice
    Apply over lymph nodes, along spine, bottom of the feet as desired.
Raindrop Detox Bath
Again, with this powerhouse blend of oils! This is a great practice when defenses start to go down or whenever you need a boost. To a glass jar, add everything together and mix.
  • 1 cup magnesium flakes
  • 3 drops each Oregano, Thyme, Basil, Marjoram, Cypress, & Lavender essential oils
  • 2 drops each Peppermint, Wintergreen, & Aroma Siez essential oils
    Place the jar under hot, running water to diffuse out into bath water. Soak as long as possible!
DIY Nasal Rinse
Grab your Neti Pot and whip up your own oil-infused sinus rinse!
  • 10 drops Lavender essential oil
  • 15 drops Copaiba essentail oil
  • 8 tbsp of ultra fine salt (unprocessed, no iodine)
    Mix well and store in a sealed jar.
    To Use - dissolve 1 tsp of salt mixture into 1.5 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti Pot and use as needed.
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack!
  • 2 oz glass dropper bottle
  • 30 drops each Lavender Vitality, Lemon Vitality, Peppermint Vitality, & Copaiba Vitality essential oils
  • Olive oil to desired dilution (about 2 tbsp)
    When ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
  • Bowl of very hot, steaming water
  • 2-3 drops Peppermint essential oil
  • 2-4 drops Dorado Azul essential oil
    add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways.
Happy Nose Roller
This is a great roller to use anytime you need some sinus relief, but it is really lovely after doing the sinus steam pot! To a 10 mL roller bottle, add:
  • 20 drops each Dorado Azul & Idaho Blue Spruce
  • 10 drops each DiGize & R.C.
  • 5 drops Peppermint
    Roll over the sinus cavities as desired. Take care when using near the eyes and dilute more if desired. If you get it too close to your eyes, simply add coconut oil over the area.
Beauty & Self Care DIYS

DIY Glow Serum
Ditch all the other moisturizers and serums because this one is the game-changer! Apply boring and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed 'Botox in a Bottle' so you know it's good!) In a 2 oz glass dropper bottle, add:
  • 1.5 tsp organic Vitamin C powder
  • 5 drops Geranium essential oil
  • 3 tbsp distilled water
  • Splash alcohol-free witch hazel (optional for more oil-prone skin)
    Mix Vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Healthy Hair Recovery
Whether you're dealing with hormonal needs, postpartum hair loss, recovery from acute illness or something else, here is our Healthy Hair Recovery Protocol that can help your hair get back to its glory days! For details, check out the Healthy Hair Recovery blog post.
  • NingXia Red
  • SulfurZyme Powder
  • Mineral Essence
  • Royal Hawaiian Sandalwood Hydrosol
  • Rosemary, Cedarwood and Lavender essential oils
Orange Creamsicle Body Scrub
This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the winter days. Follow with the DIY Body Butter for smooth happy skin!
  • 1/4 cup fractioned coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Orange or Tangerine essential oil
  • 10 drops Vanilla oleoresin
    Mix Orange & Vanilla with fractioned coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To Use - massage into skin in a circular motion and rinse well. After exfoliating, moisturize with the DIY Present Time Body Butter.
Present Time Body Butter
Take care of your skin with this simple, customizable DIY Body Butter. We love mixing floral oils like Neroli, Jasmine or Geranium with Spruce and Tangerine.
Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then essential oils, mixing as you add.  Whip for about 5 minutes or so. The longer you mix, the fluffier it will become.
Spring Home Refresh

This is a great season to freshen up your space and do a little spring cleaning. These simple citrus-infused DIYs will make your spring cleaning a lot more enjoyable.

DIY Lushious Lemon Room Spray
  • 25 drops Lushious Lemon essential oil blend
  • 10 drops Vanilla Oleoresin
    Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel and top with water. Spritz on all the things.
DIY Spring Garden Hand Soap
Spring Breeze Thieves Cleaner
We love switching up our cleaner scents for spring, and this blend is perfect for all the blooming flowers!
  • 16 oz glass spray bottle
  • 1-2 capfuls of Thieves Household Cleaner
  • 20 drops each Lavender, Peppermint, & Lemon essential oils
  • 10 drops Basil or Rosemary
  • Filtered water
    Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired.
Lushious Lemon Thieves Cleaner
Add a fresh citrus twist to your Thieves Cleaner!
  • 16 oz glass spray bottle
  • 1-2 capfuls of Thieves Household Cleaner
  • 30 drops Lushious Lemon essential oil blend
  • 15 drops Vanilla Oleoresin
  • Filtered water
    Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired.
DIY Cleaning Fizzies
What are cleaning fuzzies? Think of them as your cleaning sidekick. They can tackle the toilet bowl for you or help you knock out that sink full of dirty pots and pans. Best sidekick ever! Homemade cleaning fuzzies are easy to make and even easier to use.
  • 1 cup baking soda
  • 1/2 cup citric acid
  • 1/2 cup cornstrch
  • 4 tsp water
  • 40 drops Lemon or Thieves or Citrus Fresh essential oil
  • 3 tsp V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about 3/4 full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To use - When needed, put a tablet in the toilet bowl, hard to clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl bottle, or sink for 20-30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Springtime Diffuser Blends

We ditched the toxic scented candles for oils years ago, so here are our top candle-inspired favorites for spring. To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice.

  • Citrus & Sage - 4 drops each Clary Sage, Citrus Fresh & Lemon
  • West Elm - 3 drops Grapefruit, Northern Lights Black Spruce, & Tangerine + 2 drops Davana
  • Soft Sugar - 5 drops Grapefruit + 4 drops Lavender + 3 drops Vanilla
  • Volcano - 4 drops Idaho Blue Spruce + 3 drops each Tangerine & Grapefruit + 2 drops Geranium + 1 drop Lime
  • Angel Food - 4 drops Vanilla + 3 drops each Jade Lemon & Copaiba + 2 drops Nutmeg
  • Spring Breeze - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus
Vitality Recipes

Add a hint of spring to your favorite dishes with some of these vitality recipes

Lavender Collagen Latte
This latte not only tastes lovely, it can help with those springtime blooms as well. Lavender Vitality is a great choice when the pollen begins to fly

  • 12 cups strongly brewed coffee
  • 1/4 cup milk of your choice
  • 1 tbsp organic maple syrup (add more to taste)
  • 1 scoop high quality grass-fed collagen
  • 1 drop Lavender Vitality essential oil
  • Electric milk frother (optional)
Grab your favorite coffee mug and line the bottom with maple syrup, about 1 tablespoon. Pour the brewed coffee on top and stir gently to mix. Add the milk and essential oil to the frother, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired.

Lemon Herb-Infused Olive Oil
Use these creations to spice up your cooking, dip your warm bread in, or as a finishing touch to salad dressing, roasted meats, or fish.
  • 10 oz olive oil
  • 2 drops Rosemary Vitality essential oil
  • 4 drops Lemon Vitality essential oil
  • 2 drops Basil Vitality essential oil
  • Handful of freshly sliced lemons
  • Handful each of rosemary and basil
Pour the olive oil into a big pot or sauce pan. Keep on low heat until it starts to bubble. Mix in the herbs and let it cook until the heat and let the oil cool. Add the drops of Vitality oil into the mixture.
(Remember, less is more. Vitality oils can be potent, so start with fewer drops and add more for a bolder flavor.) Funnel the mixture into the bottles.

Citrus Vinegar
  • 12 oz white wine vinegar
  • 1 small grapefruit
  • 1 small line
  • 1 small orange
  • Orange Vitality essential oil
  • Lime Vitality essential oil
  • Grapefruit Vitality essential oil
Slice your favorite fruit and put it in a 16-oz bottle or jar. Pour vinegar into a saucepan and bring to a simmer. Pour hot vinegar into your bottle or jar over the fruit. Let it stand at room temperature for 8 hours. Add Vitality essential oils. Shake well before using, as oil and vinegar don't mix.

We hope you enjoy this Springtime Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easter Blends - April 2022

Easter Diffuser Blends

Easter is a time of renewal, of gathering and of hope. Fill your space with these fresh, uplifting blends as you gather with those you love this Easter season.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us as we diffuse these favorite blends for love and connection.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in April. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!
Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Peace, Be Still
5 drops Peace & Calming + 3 drops Tangerine + 3 drops Lavender

Peeps
5 drops Vanilla + 3 drops Ylang Ylang + 3 drops Lemon

Jelly Beans
4 drops Stress Away + 3 drops Tangerine + 2 drops Lemon + 2 drops Ylang Ylang

Egg Hunt
4 drops Jade Lemon + 3 drops Eucalyptus Radiata + 3 drops Lavender

Bunny Hop
3 drops Grapefruit + 2 drops Orange + 2 drops Lemon + 2 drops Jade Lemon + 3 drops Valor

Hope is Here
4 drops Envision + 4 drops Lime + 3 drops Valor

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Light & Airy Diffuser Recipes - April 2022

Light & Airy
Diffuser Blends


This collection of diffuser blends is perfect for ushering in the warmer weather and filling the home with bright, fresh, happy scents.

Herbaceous oils like Rosemary and Eucalyptus round out the citrus notes of Grapefruit, Tangerine, and Lime to create blends that freshen your space and uplift your mood any time of day.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for love and connection.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in April. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button


Start your day with the fresh scent of Peppermint, Orange and Lavender. This blend is like a morning yoga routine - perfect for starting your day on the right foot.

Peppermint is bright and uplifting, Orange promotes feelings of creativity and Lavender is calming and relaxing. Add this trio to your diffuser to start your day calm and collected.

Whether springtime blooms are bringing you down or you need a little TLC before or during a workout, this blend is a great companion!

Raven is a crisp Eucalyptus blend that is a lovely support for the airways, especially when paired with Lavender and Lemon.

Lemon has a natural mucolytic properties, and Lavender is calming to both body and mind. Diffuse this blend anytime your respiratory system needs some love.


Like a breath of fresh, crisp air, this diffuser blend will fill your space with feelings of brightness and energy.

Raven is a crisp Eucalyptus blend, and when paired with Peppermint and Lemon, it is even more fresh and altering.

This trio is also wonderful for the respiratory system!


Joy is one of our favorite essential oil blends for creating an uplifting and welcoming space, and is lovely when paired with Tangerine and Peppermint.

This trio is wonderful any time of day, but is especially wonderful when you're feeling overwhelmed or exhausted.

Add these to your diffuser whenever you need a little pick me up!


Like a walk through a fresh herb garden full of sunshine, this blend is calming, relaxing and uplifting. 

Eucalyptus and Rosemary are crisp and herbaceous, and Lemon is bright and happy.

Add these oils to the diffuser anytime of day to freshen up your space and uplift your mood.



Brighten and freshen your space with this trio that is reminiscent of a sweet breeze. 

Lime and Grapefruit are crisp and uplifting, and Rosemary is herbaceous and calming.

Add these oils to your diffuser anytime of the day!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Spiced Golden Milk Latte

Spiced Golden Milk Latte



Turmeric is no stranger to the health scene. Young Living's Golden Turmeric powder is an incredible supplement!

This powerhouses much more easily absorbed by the body, making it a great addition to your daily wellness routine.

Mix up this delicious spiced turmeric latte for a healthy treat anytime of the day.


Spiced Golden Milk Latte

  • 1/2 tsp Golden Turmeric powder
  • 8 oz milk of choice
  • 1 drop Nutmeg Vitality
  • Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around the milk)
  • Dash of ground cinnamon for garnish
Heat the milk on medium low, then remove and add to a mug. Stir in the Golden Tumeric powder and add essential oils. Stir gently, until the powder is dissolved, then top with a sprinkle of cinnamon.

Check out more ways to use Golden Turmeric powder on this blog post then join us this month as we enjoy Golden Turmeric powder to support our physical and emotional health and wellness.


Want to try GOLDEN TURMERIC powder, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Golden Turmeric Supplement Spotlight - April 2022

Golden Turmeric

Supplement Spotlight


Turmeric is no stranger to the health scene. Young Living's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of it's incredible powerhouse ingredients - turmeric, Boswellia resin, and ginger work together to support the body's natural response to inflammation, immune response, joint health, mobility and recovery. 


Product at a Glance

  • Supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion
  • 24 times more bioavailable than standard turmeric extract - your body absorbs the same amount of curcuminoids from just 300 mg of Golden Turmeric as it does from 1,926 mg of standard turmeric
  • Contains prebiotics to support healthy digestion as well as the gut-brain axis
  • Turmeric contains naturally occurring actives, such as curcuminoids, that help support joint mobility
  • Comes in a delicious Mango Rose flavor with Lime Vitality essential oil to contribute a light citrus taste
  • Is soy and milk free, formulated with gluten free ingredients, vegan friendly, and has no artificial flavors, colors, preservatives, or sweeteners
Background

Young Living's Golden Turmeric powder is an excellent source of curcuminoids, which help support the wellness properties in our bodies. Chronic, low-level inflammation plays a major role in almost every chronic, Western disease. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essentialoils) that give them specific health-supporting properties.

Inflammation & Emotions
Everyone knows that chronic pain is exhausting both physically and emotionally. The same can be said of chronic inflammation as well. Chronic inflammation from injury, diet or other illnesses are like tiny fires within our bodies, and our systems are running to put out the fires all the time. Our emotions follow suit - running and running and running until we are at empty.

Modern science is researching this connection as well! Studies show that chronic stress is associated with increased inflammation, depression and negative emotions, attention changes and even dampened immune responses. Which is just even more evidence that we need to take small, daily actions to give our bodies all the things it needs to thrive. Learn more here: The Interlay Between Stress, Inflammation, and Emotional Attention: Relevance for Depression

Daily Habits with Golden Turmeric

  • Mix 1/2 teaspoons in 6-8 ounces of water, juice, or milk of choice once dialy
  • Drink at nighttime as part of your wind-down routine
  • Combine with water, ice, 1 drop Cardamon Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
  • Add to a tree smoothie (it's delicious with the Vanilla Spice Protein Powder)
  • Steep Spiced Turmeric Vitality Tea and add 1/2 tsp of Golden Turmeric for a cozy nighttime drink
  • Start your day with a Golden Milk Latte (full recipe here)

Join us this month as we enjoy Golden Turmeric powder to support our physical and emotional health and wellness.


Want to try GOLDEN TURMERIC powder, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for April 2022

Healthy Lifestyle Essentials

April showers bring may flowers, and we are showering our health with good things this month. Join us as we focus on creating wonderful health habits and improving our health on a daily basis with some incredible products.

Super Vitamin D - sunshine in a bottle
NingXia Red, 2 pack - for energy, vitality & wellness
IlluminEyes - for healthy, happy eyes
Longevity Vitality - a daily antioxidant powerhouse
DiGize Vitality - for happy bellies
Lemon Vitality - for daily wellness

Super Vitamin D

Super Vitamin D is one of our daily supplements for good reason. Most of the US population is deficient in Vitamin D, and it plays a role in so many areas of wellness.

  • Plays a key function in respiratory health
  • Helps boost healthy immune systems
  • Supports mood and hormone regulation with Vitamin D and lemon Balm
  • Helps support bone growth and deathly muscle
  • Supports calcium balance and bone growth

Learn more about the Super Vitamin D in the December 2021 Supplement Spotlight post.

NingXia Red

Add a daily shot of NingXia Red to your routine to enjoy the benefits of this powerful, whole-body supplement. There are MANY reason we love this wolfberry puree (a quick search of this blog will show you).

NingXia Red is packed with superfoods to support overall wellness - plum, arena, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine and Yuzu essential oils.

The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2-4 ounces helps support overall wellness with powerful antioxidants.

Learn more about NingXia Red:
IlluminEyes

IlluminEyes is an incredible eye health supplement featuring lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin.
Learn more about Thieves Household Cleaner:

  • Protects eyes from damaging blue light
  • Helps protect and maintain proper eye health
  • Helps support vision in low-light settings and reduce eye fatigue and eye strain*
  • May help reduce eye health deterioration common with age
  • Maintains healthy-looking skin
Learn more about IlluminEyes in the Supplement Spotlight from April 2021.
Longevity Vitality

Longevity Vitality essential oil blend is a powerful combination of Thyme, Orange, Clove, and Frankincense. The name tells you that this oil is a must-have.

  • Thyme - provides support to the immune system, contains the antioxidant thymol
  • Orange - high in limonene, a powerful health tool and has a bright, uplifting aroma that cleanses and refreshes, also provides immune and general wellness support
  • Clove - has a warm, stimulating aroma that provides cleansing properties and contains antioxidants and may provide immune and general wellness support.
  • Frankincense - has been know to enhance immunological function and beautify skin.
Learn more about Longevity in the April 2022 Oil Spotlight blog post.
DiGize Vitalty

DiGize Vitality essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli, which contain antioxidants and support the digestive system when taken internally.

  • Helps support and cleanse the digestive system
  • May provide immune support
  • Is also great to support the sinuses during the changing seasons
Lemon Vitality

Freshen up from the inside out with this bright, happy, cleansing essential oil. Lemon Vitality essential oil contains antioxidants, provides immune and circulatory support, and can be used to add a fresh flavor to food and beverages. We love to start our days with warm water and with Lemon Vitality essential oil.

  • Has a crisp, zesty, citrus flavor
  • Contains antioxidants and supports the immune system
  • Provides circulatory support
  • Contains cleansing properties
  • Can be used to flavor beverages, as well as sweet and savory dishes.

Want to try the essentials for April (Super Vitamin D, NingXia Red, 2 pack, IlluminEyes, Longevity Vitality, DiGize Vitality, Lemon Vitality), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Young Living Oil-Infused Supplements - Ditch and Switch April 2021


Ditch & Switch generic supplements for

OIL-INFUSED SUPPLEMENTS


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we make a simple swap with a big impact. Ditch generic drug store supplements for the essential oil-infused supplements from Young Living.

One of the biggest changes you can make for overall health and longevity is with your supplement routine. Supplements that are oil infused with essential oils are HUGE win.

Essential oils improve absorption, assimilation within the body and utilization of all the amazing vitamins, minerals and herbs that we are ingesting with supplements. So ditch the drugstore varieties for oil-infused one.


Why we Love YL Supplements

  • Pure, clean, sustainability sourced ingredients
  • No unnecessary fillers, colors, dyes, parabens or artificial flavors
  • Infused with essential oils to enhance absorption, improve assimilation within the body and allow for more effective results
  • Convenient to order with subscription options
  • Options for daily health and target needs
  • Formulations well are studied and effective

YL Supplements vs. Conventional Options

When it comes to supplements, most of what you'll find over the pharmacy county or at the health food stores is subpar.

There are some formulation that have decent ingredients, but the majority is lacking. Even the natural ones! So many companies use fillers that exacerbate allergies or cause inflammation, and that doesn't even account for artificial colors and flavors.

Young Living supplements are different. Not only are they sustainably sourced, they include only what is necessary for the formulation. They are also infused with essential oils, which improve absorption and assimilation. This means that our bodies take in more of the vitamins and minerals and are able to utilize it much easier. This is a huge win! We have products that work better, so we are truly investing in our health on a daily basis.

Young living has a substitute for just about any vitamin, mineral, and herbal supplement you're taking!

Not sure were to start? Grab these everyday favorites:

  • Master Formula - Read more on January 2021 blog
    This convenient packet is your multivitamin and is great for any adult. You can use this as a prenatal option as well!
  • Super C Chewable
    Vitamin C is an incredible health too - immune and respiratory support, antioxidants and anti-aging. Ditch the drugstore pills and sugary packets for these whole-food Super C Chewables.
  • Super Vitamin D - Supplement Spotlight December 2021
    Vitamin D is an essential supplement. Research has shown that Vitamin D is a key player in immune, respiratory, mental and emotional health, and that basically everyone is deficient. Adding it to your daily routine is a great habit.
  • Super B Tablets - Supplement Spotlight April 2021
    B vitamins are responsible for energy, growth, longevity, and mental clarity, among other important actions. They are also not stored in the body, making daily supplementation key. Super B includes all the health-supporting B vitamins that your body craves.
  • Life 9 - Supplement Spotlight March 2021
    Digestive health is critical to overall health. More and more research show us that a happy, diverse set of bacterial in the gut is a cornerstone of overall health and longevity, and Live 9 is a great choice for promoting this!

Join us this month as we make a big impact on our health by switching out our daily supplements to YL's essential oil-infused versions!

Want to switch to Young Living's suppmements, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Longevity Vitality - Oil Spotlight April 2022

Longevity Vitality
Essential Oil Spotlight

OOTM
Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in April!

Longevity Vitality essential oil blend combines Thyme, Orange, Clove and Frankincense and supports a healthy immune system and overall wellness when taken internally. This blend is a heath powerhouse and one we always keep in our daily routines.

Note: Longevity and Longevity Vitality are the same essential oil blend. Longevity Vitality is simply labeled for ingestion.


Just a Drop of Longevity

  • Has an herbaceous, warm, spicy, thyme-like aroma
  • Helps support normal immune function when combined with a healthy lifestyle
  • Helps support overall wellness
  • Pairs well with ImmuPower and Thieves
  • When taken internally, helps protect the body from oxidative damage
Background

Each oil in this blend plays a vital role in health and wellness, but the addition of Frankincense and Clove essential oil make it something I want to have in my routine daily! 

Frankincense is mentioned in one of the oldest known medical records, the Ebers Papyrus, which dates back to the 16th century BC. This 'holy anointing oil' has been used historically to treat 'every conceivable illness known to man.' Frankincense has been studies for so many health-benefiting properties. There are too many incredible studies to list, so hop onto www.pubmed.gov and search 'frankincense' or 'Boswellia.'

Clove essential oil is high in the constituent eugenol, which boasts well document health supporting properties. It protects our brains, hearts, lungs, immune system and basically the body as a whole.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Thymol
  • Limonene
  • Para cymene
  • Eugenol
  • Alpha pinene
Longevity & Skin Care

The powerhouse of antioxidants in the longevity blend can do amazing things for our health and also for our skin! Use this blend in a capsule daily for a month and see the results for yourself. You'll get get even better results when paired with topical use of the CBD Beauty Boost.

Product Options
Daily Habits with Longevity

Diffuse:

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. The Vitality oils are the exact same as their non-vitality counterparts and can be used in the same way. They these blends with Longevity.

Morning Sunrise - 6 drops Lemon, 4 drops Longevity
Wellness Boost - 5 drops Longevity, 3 drops Oregano & Cinnamon Bark
Raindrop - 4 drops Longevity, 2 drops each Oregano, Basil, & Peppermint

Companion Products

Want to see more uses for Longevity? Check out the blog post on How to Use from September 2021.

Join us in using Longevity essential oil blend this month and beyond. Want to try Longevity Vitality essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

IlluminEyes Supplement Spotlight - April 2021

Illumineyes

Supplement Spotlight


IlluminEyes is a powerful eye health supplement including lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains long term eye health. IlluminEyes can also promote vibrant skin and hair - who doesn't want that?!?! 

Just a Dose of IlluminEyes

  • Protects eyes from damaging blue light
  • Helps support vision in low-light settings
  • Helps reduce eye fatigue and eye strain
  • Increases macular pigment optical density
  • May help reduce eye health deterioration common with age
  • Maintain healthy-looking skin
IlluminEyes contains all the great eye heath vitamins in the AREDS formulations you'll find at the pharmacy. Lutein and Zeaxanthin are key players in the blend, and Vitamins A and C have properties that reduce eye health deterioration commonly related to age. This supplement is an incredible blend of antioxidants and vitamins.

  • Vitamin A, C and E
  • Lutein and Zeaxanthin (from Marigold flower)
  • Wolfberry fruit powder
  • Marigold flower extract
  • Acerola cherry extract

How To Use:

Take 1 capsule daily with food

Join us this month and beyond as we give our eyes a little break and add IlluminEyes to our daily health routine.


Want to try ILLUMINEYES, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Oral Sprays - April 2022

DIY Oral Sprays

Oral sprays are a great way to give our bodies vitamins, minerals and amazing benefits of essential oils. They are convenient, easy to use and easy to make!

Ingesting Vitality oils allows us to really receive the health benefits of the oils, and making oral sprays is a simple way to do that.

Customize the base recipe for your individual needs or try one of the combinations below.

Base Recipe

Recipes to Try:

Everyday Wellness - Use this spray as a part of your daily wellness routine alongside your Thieves roller.
Changing Seasons - This beloved LLP blend is our go-to when the seasons change and air quality becomes less than ideal. Make this spray to give your respiratory system some TLC.
  • 10 mL glass spray bottle
  • 1-2 drop each Lemon & Copaiba Vitality oils
  • 1 drop Peppermint Vitality
  • Pinch Himalayan salt (helps the oil and water mix)
  • Filtered water
Raindrop - This is the spray you want to reach for when your defenses start to go down or you need an extra immune system or wellness boost.
Daily Boost - Grab this spray for a little boost of energy whenever you're running low!
Sweet Dreams - Use this spray before bedtime or any time you need to add a little calm to your day.
Soothe - This spray is perfect after hitting the gym, standing or walking all day, or anything your muscles and joints are needing a little TLC.
Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these DIY Oral Sprays, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use April's Gifts with Purchase - 2022

How to use
April's Gifts with Purchase

Spring is a time to reconnect to the planet, to shake off the buildup of winter and have a fresh start. With spring in full bloom, we're focusing on cultivating a clean and essential lifestyle with April's gifts.

We've got Lemon, Peppermint, and Tangerine essential oils to assist you in spring cleaning by helping get rid of sticky residue, Purification essential oil blend for sweeping unwanted odors out the door, a 250 mL room spray bottle for custom essential essential oil-infused spritzes to replace synthetic room fresheners, Lushious Lemon essential oil blend to capture the spirit of spring growth, Pine essential oil for synthetic-free DIY cleaning products, and Life 9 for probiotic support for healthy digestion.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Lemon Essential Oil

Lemon is a household staple and one we use in so many different recipes! This bright, sunshine oils is lovely diffused!

Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma.

Add it to your floor, window, or multi's surface cleaning solutions for a boost of aroma and cleaning power

Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Add it to dishwashing detergent to help clean and deodorize your dishwasher.

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 25 drops Lemon essential oil
  • 15 drops Lavender essential oil
  • 5 drops Peppermint essentia oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Use Lemon to remove stickers or sticky residue on surfaces. Simply drop onto the surface, allow to sit, then wipe clean.

Spot treat laundry stains with lemon. In a 30 mL roller bottle, add:
Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemon
  • 20 drops Purification or Tea Tree or more Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Tangerine
  • 10 drops Peppermint
  • 10 drops Lemon
  • filtered water
Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds or rose petals (optional)
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 40-50 drops Lemon
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Use in your skincare routine to spot treat blemishes or cleanse oily skin.

Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Purification
  • Jojoba oil or carrier of choice
Use Lemon in your wellness routine:
  • Add to Epsom Salt for a detox soak. For every cup of salt add up to 15 drops Lemon. Pair with Oregano, Thieves, R.C. or other immune boosting favorites.
  • Apply with coconut oil to help with respiratory needs or add to a roller with R.C, Purification or Raven.
Make a Roaring 20s Wellness Roller. To a 10 mL roller bottle, add:
  • 15-20 drops each Lemon, Geranium, Pine, Thieves, & Frankincense
  • Carrier oil of choice
    Roll over the chest, throat, lymph nodes, along spine or on the bottom of your feet.
Purification Essential Oil Blend

Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is also soothing to your skin for everyday irritations.

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Purification
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification to support healthy airways.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes 

Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Purification
  • Jojoba oil or carrier of choice
Indulge in this DIY Bath Soak for a little TLC:
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - Purification, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
    Check out these other essential oil combinations of the Hand Salve from November, December, January, February, and March.
Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powdered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (Purification, Tangerine, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - Chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Add 5 drops of Purification to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Purification essential oil blend
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space.
Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, Tangerine
Happy Noses - 4 drops Purification, 3 drops each Lemon & R.C.
Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon
Tangerine Essential Oil

Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.

Try this The Future is Bright roller blend. To a 10 mL roller bottle, add:
  • 10 drops each Envision, Valor, & Tangerine
  • Fill the rest with carrier of choice
    Roll onto your wrists, heart, and neck as often as desired.
Indulge in this DIY Bath Soak for a little TLC:
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit
  • 25 drops Tangerine
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Use Tangerine to make DIY Oil-Infused Shower Melts with a fresh, happy scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Tangerine
  • 10 drops Lemon
  • splash of witch hazel
  • Fill with filtered with water
Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Tangerine
  • 10 drops Peppermint
  • 10 drops Lemon
  • filtered water
Add Tangerine to wool dryer balls to give your laundry a floral, spring aroma. 

Diffuse this crisp citrus oil alone or with just about anything!
Citrus Burst - 4 drops each Tangerine, Lemon, Grapefruit, & Lime
Deep Breath - 4 drops each Tangerine, R.C, Thieves
Push Pop - 5 drops Vanilla, 4 drops Tangerine
Stay Calm - 4 drops Tangerine, 3 drops Lavender, 2 drops Roman Chamomile
Peppermint Essential Oil

Peppermint is a natural cross between water mint and spearmint that has a crisp, fresh aroma and many household uses!

Add 5 drops of Peppermint to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Peppermint essential oil blend
  • 10 drops Cypress essential oil
  • Optional additions - Lavender, Copaiba, Northern Lights Black Spruce
  • Fill with carrier of choice
Use Peppermint to make DIY Oil-Infused Shower Melts with a fresh, crisp scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Indulge in this DIY Bath Soak for a little TLC. Bonus points for journaling, reading a motivational book or goal setting while you soak.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Give your tired feet some love with this Invigorating Peppermint Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp Lemon juice
  • 3 drops Peppermint
  • 5 drops Lemon (optional)
    Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
Get ready for summer with this DIY After Sun Spray. To a 4 oz glass spray bottle, add:
  • 15 drops Peppermint, Lavender & Frankincense
  • 10 drops Tea Tree (optional)
  • Fractionated coconut oil
    Spray onto tender skin after spending time in the sun.
Try this Rosemary Mint Hair Mask
  • 1/4 cup avocado oil
  • 10 drops Rosemary
  • 5 drops Peppermint
  • 5 drops Cedarwood (great for growth)
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes, then shampoo and condition as normal.
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Peppermint
  • 10 drops each Grapefruit & Lemon
  • splash of witch hazel
  • Fill with filtered with water
Add Peppermint to wool dryer balls to give your laundry a crisp, fresh aroma. 

Add a fresh twist to your Thieves Cleaner. To a 16 oz glass spray bottle, add:
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:
Make a DIY Commode Spray. To a 8 oz glass spray bottle, add:
  • 4 tsp vegetable glycerin
  • 6 tsp rubbing alcohol
  • Approx 6 oz distilled water
  • 2 tsp Thieves Household Cleaner
  • 30-40 drops each Peppermint, Eucalyptus Radiata essential oils OR oils of choice
    Step 1 - Combine essential oils and vegetable glycerin in spray bottle.
    Step 2 - Add rubbing alcohol and Thieves Household Cleaner and mix well.
    Step 3 - Fill to the top with water. Shake well until thoroughly combined.
    Store on the back of the commode for easy use.
Diffuse this crisp, fresh oil all month long:
Empowered - 5 drops Peppermint, 4 drops Lemon, 3 drops Jade Lemon
Simmer Down - 4 drops Peppermint, 3 drops Frankincense, 4 drops Lavender
Calm & Confident - 4 drops each Peppermint, Rosemary & Eucalyptus
Freshen Up - 4 drops Peppermint, 3 drops Lemon, 2 drops Tangerine, 2 drops Cinnamon Bark
Room Spray Bottle

Make some lovely room sprays with your favorite essential oils and blends! Simply add your desired essential oil(s), fill the rest with water and spray as desired.

Room Spray blend ideas:
  • Fresh Laundry - 15-20 drops each Purification, Tangerine, Lavender
  • Citrus Burst - 20 drops each Lemon, Tangerine, Grapefruit, Bergamot
  • Freshen Up - 20 drops each Lemon & Peppermint
  • Goodnight Moon - 20 drops each Lavender, Tangerine, & Vanilla
  • Or any blend listed above and on my blog!
Lushious Lemon Essential Oil Blend

This take on one of our tired and true oils is a favorite, especially during the spring! Lemon meets Lemon Myrtle, Ylang Ylang, Spearmint, and Eucalyptus Globulus for a perfect mix that is bright, fresh and clean.

Place a Lushious Lemon-infused cotton ball in the refrigerator, bathroom drawer, or trash can. This method (or diffusing) is better and more versatile than any candle.

Add some sunshine to your cleaning. Whip up a 'Lushious Lemon' Cleaner. To a 16 oz glass spray bottle, add:
  • 15 drops Lushious Lemon essential oil blend
  • 1-2 capfuls Thieves Household Cleaner
  • Fill with water and gently invert to mix
    Use on any and all surfaces.
Upgrade your Kitchen & Bath Scrub with a lemony twist! To a glass jar, add:
Diffuse this bright, happy blend in all the rooms in your house (or in your office or car).

Whip up a simple Mattress & Upholstery Spray with a lemony twist. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops each Lushious Lemon essential oil blend
  • Filtered water
    Spray on upholstered surfaces to     refresh as desired.
Give your shower a citrusy boost with a DIY Lushious Lemon Shower Steamers.
  • 1 cup baking soda
  • 1/4 cup to 1/3 cup distilled water
  • 25 drops Lushious Lemon oil blend
  • 1 silicone mold
    Step 1 - Add the baking soda to a glass mixing bowl and add 1/4 cup distilled water to the consistency of damp sand. Add water if needed.
    Step 2 - Add essential oil and continue to stir until well mixed, then scoop into a silicone mold. Use the back of a spoon or your fingers to compress the mixture to ensure there are no air pockets.
    Step 3 - Allow to dry in molds overnight. Once completely dry, remove from the molds and store in a glass jar.
    To use: Place the steamer your shower floor (out of direct water flow) and inhale the bright scent of Lushious Lemon.
Create your own unique bath gel! Simply add Lushious Lemon oil blend to the Young Living Bath and Shower Gel Base for a unique scent that the conventional stores can't beat!

Make a Keep Calm & Shine On roller for a daily perfume.
  • 20 drops Lushious Lemon
  • 10-15 drops each Bergamot, Tangerine, Grapefruit
  • Carrier of choice
Whip up a citrusy DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Lushious Lemon essential oil blend
  • 10 drops Tangerine essential oil
  • 10 drops Lavender essential oil
  • Fill with carrier of choice
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
  • 1/4 cup pink Himalayan salt
  • 1/4 cup magnesium flakes
  • 2 tbsp sweet almond oil
  • 10 drops Lavender
  • 10 drops Lushious Lemon
  • 10 drops Tangerine
  • Dried lavender, rose buds or eucalyptus leaves (optional)
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 50 drops Lushious Lemon
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 50 drops Lushious Lemon
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powdered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (Lushious Lemon, Tangerine, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - Chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your tired feet some love with this Relaxing Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp Lemon juice
  • 5 drops Lushious Lemon
  • 3 drops Peppermint
    Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
Use Lushious Lemon to make DIY Oil-Infused Shower Melts with a fresh, crisp scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of Lushious Lemon (alone or with other essential oils of choice)
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Diffuse this sweet citrusy blend any time of day! It's wonderful alone and pairs well with tree oils like Cypress, Northern Lights Black Spruce or Cedarwood.
Pine Essential Oil

Pine's aroma is reminiscent of the Japanese tradition of forest bathing and provides a refreshing, uplifting scent that is versatile and joyful.

Use Pine in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well).

Make a DIY Wood Polish
  • 1 cup Olive oil
  • 5 drops Pine essential oil
  • 5 drops Lemon essential oil
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets a lemony twist. To a 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Eucalyptus & Lavender
  • 10 drops each Tea Tree & Pine
  • Fill with distilled water and invert to gently mix.
    Spray on upholstered surfaces to refresh as desired.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make these DIY Cleaning Fizzies for the bathroom or kitchen.
  • 1 cup baking soda
  • 1/2 cup citric acid
  • 1/2 cup cornstarch
  • 4 tsp water
  • 20 drops each Lemon & Pine
  • 10 drops Thieves (optional)
  • 3 tsp V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or small silicone mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20-30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemon
  • 15-20 drops each Pine & Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 20 drops Pine essential oil
  • 10 drops Lavender essential oil
  • 10 drops Tangerine essentia oil
  • 5 drops Peppermint essential oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Use this earthy tree oil blend to make homemade DIY beeswax jar candles to fill your home with warmth - and make a few for your friends and neighbors.

Take a relaxing epsom salt bath with Pine. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Make these Detox Bath Salts.
  • 1 cup magnesium flakes
  • 1/2 cup Epsom Salt
  • 20 drops Pine essential oil
  • 10 drops Lavender
  • 10 drops Geranium
  • 10 drops Thieves essential oil (optional)
  • Dried lavender, rose buds, rosemary (optional)
    Add to a glass jar and mix well. If gifting or storing, add 1/4 cup baking soda or Himalayan salt to help prevent clumping.
Make this Ultimate Skin Healing Balm.
  • To about 1/4 jar of Rose Ointment, add:
  • 10 drops Pine
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
  • 1 1/2 tsp V-6 Vegetable Oil Complex
  • 10 drops Pine essential oil
  • 5 drops Frankincense essential oil
    Roll onto your cuticles anytime, anywhere
Add 5 drops of Pine to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Pine essential oil blend
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Fill with carrier of choice
Diffuse this fresh oil all month long.
Roaring Twenties - 5 drops Pine, 3 drops each Lemon & Geranium
Cozy Home - 3 drops each Pine, Vanilla, Tangerine & Cinnamon Bark
Welcome Home - 4 drops Pine, 3 drops each Tangerine, Lemon & Grapefruit
Refresh & Renew - 4 drops Pine, 6 drops Citrus Fresh
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - April 2022

April's gifts with Purchase


Spring is a time to reconnect to the planet, to shake off the buildup of winter and have a fresh start. With spring in full bloom, we're focusing on cultivating a clean and essential lifestyle with April's gifts!

We've got Lemon, Peppermint, and Tangerine essential oils to assist you in spring cleaning by helping get rid of sticky residue, Purification essential oil blend for sweeping unwanted odors out the door, a 250 mL room spray bottle for custom essential oil-infused spritzes to replace synthetic room fresheners, Lushious Lemon essential oil blend to capture the spirit of spring growth, Pine essential oil for synthetic-free DIY cleaning products, and Life 9 for probiotic support for healthy digestion.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!

For some of our favorite ways to use these oils and products, check out the April 'How to Use' blog post.


During the Month of April


With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive a free 15 mL LEMON oil.


LEMON essential oil, 15 mL
  • Brighten up your space with sunshine in a bottle. Add Lemon to your diffuser any time of day for a pick me up.
  • Remove unwanted odors, remove sticky residue, spot-treat laundry stains and more with this versatile oil.
NOTE: for Subscribe to Save orders only.
190 PV Orders


With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 15 mL PURIFICATION essential oil blend. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL PEPPERMINT, 15 mL TANGERINE, and all of the above.


PURIFICATION essential oil blend, 15 mL
  • Kick unwanted odors to the curb with this purifying blend of Melrose, Tea Tree, Lemongrass essential oils.
  • Support healthy airways. Make a simple chest rub with Purification and coconut oil.


PEPPERMINT essential oil blend, 5 mL

  • From workouts to focus to digestion to tension, this is one of the most versatile oils around.
  • Diffuse this crisp, fresh oil to brighten any space, including in your car!
NOTE: for Subscribe to Save orders only.



TANGERINE essential oil blend, 15 mL
  • There's no wrong way to use this sweet, happy citrus oil. Diffuse, use in cleaning DIYs, add to an Epsom salt bath, add to your favorite roller!
  • Diffuse Tangerine while studying, working or during art class to inspire creativity.
NOTE: for Subscribe to Save orders only.
250 PV Orders

With any order of 250 PV or more, you'll receive a free 250 mL SPRAY BOTTLE, a 15 mL LUSHIOUS LEMON blend, and all the above!


250 mL SPRAY BOTTLE
  • Freshen up your space with a custom scent! Create a simple room spray with 40-50 drops of essential oils, 1 tbsp witch hazel and filtered water.
  • Use this bottle to whip up a smaller amount of Thieves Household Cleaner to keep in your bathroom.



LUSHIOUS LEMON essential oil blend, 15 mL

Scented candles have nothing on this fresh citrus blend. Diffuse Lushious Lemon any time of day to create a bright, happy, welcoming aroma in your space.
300 PV Orders

With any order of 300 PV, you'll receive a free 15 mL PINE essential oil. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free bottle of LIFE 9 PROBIOTIC and all of the above.


PINE essential oil, 15 mL 
  • Spring clean the entire house with this evergreen oil. Add to your Thieves Household Cleaner, the mop bucket, wool dryer balls, and your DIY room sprays.
  • Support the airways. Add Pine to a roller and dilute and roll over the chest and back as desired.

LIFE 9 PROBIOTIC essential oil, 5 mL

Support overall health and wellness daily with this foundational supplement. Probiotics are a cornerstone of health, and Life 9 is an incredible, high-potency probiotic that supports immune and digestive health.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in April .

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:
FAQs:
What is March's Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty  points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cheat Sheet for Healthy Hormones

Hormone Health Cheat Sheet

Not sure where to start when it comes to supporting healthy hormones? Check out these suggestions and learn more with the individual product spotlight linked below.

The endocrine system is a network of glands throughout the body that makes hormones - insulin, thyroid hormone, cortisol, sex hormones (estrogen, progesterone, and testosterone) and more. The hormones made the endocrine system are responsible for almost every cell, organ, and function in the body.

Adrenal, thyroid and sex hormones work in a cycle together. Thyroid hormone affects sex hormones. Adrenal hormones affect thyroid hormones. Sex hormones affect adrenal hormones. So when one part of the cycle isout of balance, there are consequences for the entire endocrine system.

Thyroid & Adrenals
The adrenal glands are located just above the kidneys and are know for the 'flight or fight' response. This response is natural and necessary. It protects us when in high stress situation (like running from a lion), but the constant stress of daily life often keeps our adrenals on overdrive.

The thyroid gland perfumes a myriad of tasks in the body. It regulates metabolism, energy, body temperature, and hormone production which impacts just about every other body system in some way. Thyroid support is always important, but it is especially so for women aged 25-45 and before/during/after pregnancy.

Thyroid - try Thyromin, Ningxia Red, and EndoFlex

Sex Hormones
Estrogen, progesterone and testosterone play a huge role in our overall health - everything from reproduction to muscle tone to mood to energy levels. Chronic stress, improper nutrition, low Vitamin D levels, and unhealthy gut balance and yeast overgrowth can all negatively affect estrogen, progesterone and testosterone.

Menstrual Cycle
When estrogen, progesterone and testosterone are out of balance, it can cause some pretty uncomfortable symptoms during the monthly cycle. Other factors for painful periods include overall inflammation and even dietary sensitives. This topic is multifactorial, but here are a few options when it comes to balancing and supporting menstrual cycles.

For more on these products, check out these these blog posts linked below.
And make up this DIY Stress Recovery Serum to support your hormones and emotions this month and beyond.

Want to support your hormones, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Stress Recovery Serum

DIY Stress Recovery Serum

It's no secret that emotional and psychological stress can wreak physical havoc on the body. We've all heard of the 'mind body connection' and probably have our own stories of how something has gone downhill physically during times of stress. Even current scientific has connected stress to physical ailments. And lately stress seems to be the theme of the world... for us, for our kids, for our circumstances...

So, what do we do about it? We find ways to effectively process stress and we support our bodies DAILY with supplements, high quality nutrition and essential oils. And this simple DIY is one that you will want to always keep on hand for daily adrenal support.

DIY Stress Recovery Serum (aka daily love for your adrenals)
The adrenal glands are located just above the kidneys and are known for the 'fight or flight' response.. which is great if we're running from a lion. But constant stress of daily life keeps them on overdrive! Give them some love and keep them going strong. Apply over the lower back every morning and before bed each evening.

  • 4 oz glass dropper bottle
  • Castor Oil (see note below)
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
NOTE: You can use any carrier oil, but castor oil is specifically chosen as the fatty acids in castor oil allow the essential oils to be easily absorbed through he skin. High quality, cold-pressed castor oil can help your body to detoxify and improve circulation.

Let's take a quick look at the oils in the serum...

  • Nutmeg - THE essential oil for adrenal support, Nutmeg helps process and balance feelings of Exhaustion - which makes perfect sense. When our stress response system is on overdrive, how could we feel anything BUT exhausted? And when we are exhausted we are more prone to injury and illness.
  • Frankincense - is a versatile oil that supports immunity, helps the body process inflammation and works as an antioxidant in the body. Frankincense has long been used for its powerful health-supporting properties, and has been used 'to treat every conceivable ill known to man.'
  • Clove - THE Essential oil for powerful antioxidant support. Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 (read: Clove is able to absorb and mitigate a LOT of free radicals. It's ability to do so is basically OFF the charts.) Why antioxidants? Because they help boost immunity and allow the body to repair cellular damage caused by the environment, injury and - you guessed it - stress!
  • Rosemary - one of the components of the 'Four Thieves Vinegar' and the Thieves essential oil blend. Rosemary has wonderful cleansing properties, supports the liver and helps support healthy blood pressure levels, which all connect to the adrenals through the HPA (hypothalamic-pituitary-axis).
Use this adrenal serum daily over the lower back in the morning and before bedtime for stress recovery.

Want to try this DIY Stress Recovery Serum, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

PV Assist is Back - March 2022

PV Assist is Back!

PV Assist is your vitural best friend/assistant. Its a lifesaver when there's a last minute change with your subscription and works as a security check to make sure you get all those free promo items (like the ones above) you're looking forward to and don't lose out on any points!

PV Assist automatically adds items of your choice to your monthly subscription orders to help meet your PV goal. If an item on your order goes out of sock, PV Assist will add the first item or items from your list to replace it. Once your usual item is back in stock, this helpful feature will revert your order back as usual. EASY BUTTON!

Have to skip an order? No worries! PV Assist won't activate if you hit 'skip' or delete all products in your subscription for the month.

Here's how to set up your PV Assistant:

  • Visit My Account and look under Subscriptions. PV Assist is located next to the "Show All" option.
  • Under PV Assist Summary, activate the feature by clicking the button, which will turn green.
  • Set your PV goal amount to your desired PB order goal.
  • Add products that will least meet your PV goal. When your PV total of products added is the same as your PV goal, you will see a checkbox. (If you need to add more items, you will see an X.)
  • Adjust your replacement product priority. PV Assist will substitute items starting at the top of the list and moving to the bottom, so use the arrows to adjust which items you would be most interested in receiving as replacements for out-of-stock items. Only products available on subscription can be added.
  • There is not limit to how many products you can add to PV Assistant, so its recommended to choose several items over the limit to make sure you always hit your PV goal.
Once you've customized your settings, get ready to kick back, relax, and let the rewards of hitting your PV goal roll in! 

Want to get started? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for March 2022

Spring Refresh Essentials

With its cool breezes and sunshine-filled days, March brings the promise of spring, of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh ourselves.

Join us as we use these items this month and beyond to freshen our spaces, our spirits and our health!

Thieves Kitchen & Bath Scrub - for kitchens, baths & beyond
Lushious Lemon essential oil blend - a bright, happy spring blend
Thieves Household Cleaner - for effective, plant-powered cleaning
Thieves Laundry Soap - for fresh, clean laundry with none of the toxins
Eucalyptus Radiata essential oil - a fresh, crisp favorite
DetoxZyme - to freshen and cleanse from the inside out

Thieves Kitchen & Bath Scrub

We LOVE this all-natural scrub for the kitchen, bath and beyond. Brighten your sink and ditch the sink with this plant-powered favorite. This chlorine-free all-purpose cleaner is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corian, brass, bronze and chrome and is infused with the germ-fighting power of Thieves essential oil.

  • Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors without scratching
  • Removes grease, dirt, grime, residue, and tough stains from most surfaces without harsh chemical smells or residue
  • Formulated without harmful chemicals, synthetic surfactants, phosphates, synthetic perfumes or dyes, gluten-containing ingredients, or artificial colors or fragrances

Learn more about the Thieves Kitchen & Bath Scrub in the March's Ditch & Switch post.

Lushious Lemon Essential oil blend

This blend of Ylang Ylang, Eucalyptus Globulus, Lemon Myrtle, Lemon, and Spearmint is the perfect springtime blend. With a sweet, citrusy aroma with floral and minty undertones, this premade blend helps neutralize unwanted odors and uplift the spirits. 

Bright and fresh, this blend will brighten any space - diffuse it, add it to DIYs and even clean with it. Happiness in a bottle.

Learn more about Lushious Lemon essential oil blend:
Thieves Household Cleaner 

The real MVP of natural cleaning, this plan-based formula contains only naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients.

Effective, economical and safe for kids and pets. That's about all we need to know, but this all-star product just keeps getting better.

  • Ultra-concentrated and non-abrasive, Thieves Household Cleaner is perfect for just about any surface
  • Infused with Young Living's signature Thieves essential oil blend
  • Rinse clean without leaving residue
  • Safe to use around children and pets as directed
  • Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
Learn more about Thieves Household Cleaner:
Thieves Laundry Soap

Designed to be powerful and efficient, this concentrated 32-ounce bottle of Thieves Laundry Soap can clean up to 64 loads of clothing, making it an economical favorite. Harnessing the power of stain-fighting enzymes and Thieves essential oil blend, this plant-based formula is straightforward clean with no surprises and not synthetics.

  • Fee from SLS, dyes, petrochemicals, formaldehyde, phosphates, synthetic perfumes, chlorine, and optical brighteners
  • Compatible with high-efficiency washing machines and safe for colors, whites, and delicates
  • Safe and gentle enough to be poured directly onto clothing as a pre-treatment
  • Natural enzymes combat dirt, stains, and strong odors
  • Formulated gentle, plant-based cleaners that are safe for sensitive skin
Read more about the Thieves Laundry Soap:
Eucalyptus Radiata essential oil

Whether you're whipping up some fresh DIYs or needing a little airway support for all the blooming flowers, Eucalyptus Radiata is perfect this time of year.

Try adding it to dryer balls for fresh, crisp laundry or soaking in a tub with Epsom Salt and E. Radiata to soothe sore muscles, or diffuse it and breathe in deeply to open up the airways.

Read more about this Eucalyptus Radiata:
DetoxZyme

Freshen up from the inside out with this daily enzyme supplement that gently detoxes the system. There is so much in our daily life that can weigh down our systems, and DetoxZyme helps our bodies process it out so we can get the most of our nutrition and keep function well.

Read more about this incredible enzyme in this month's Supplement Spotlight blog.

Want to try the essentials for March (Thieves Kitchen & Bath Scrub, Lushious Lemon essential oil blend, Thieves Household Cleaner, Thieves Laundry Soap, and Eucalyptus Radiata essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Household & Garden Plants

DIY Household & Garden Plants

Spring is just around the corner, and we are ready to fill our window sills and gardens with new greenery for the season! Whether you are planting vegetables, flowers, herbs, or freshening your space with houseplants, these simple essential oil-infused DIYs will be your new best friends.

DIY Pest Spray

  • 16 oz glass spray bottle
  • 8 oz distilled water
  • 8 oz alcohol-free witch hazel
  • 20 drops Peppermint
  • 20 drops Eucalyptus
  • 15 drops Hyssop
  • 15 drops Pine
    Spray directly onto plants and soil as desired or needed. You can also spray a sponge with this solution and clean the plant leaves.
    To deter mice, squirrels, etc place a few drops undiluted peppermint oil on a cotton ball and place it near your plants or on the perimeter of your garden.
DIY Mildew Spray

  • 16 oz glass spray bottle
  • 8 oz distilled water
  • 8 oz alcohol-free witch hazel
  • 20 drops Tea Tree
  • 10 drops Lavender
  • 10 drops Thieves
    Spray directly onto plants and soil. Plant leaves can be sensitive to this b lend, so don't over apply and avoid spraying in direct sunlight.
    If you need to apply to the leaves, spray onto a damp cloth and gently wipe the leaves as needed.
Customized sprays (depending on need)

For each recipe, mix 16 oz distilled water or 50/50 water/witch hazel and a total of up to 50 drops of essential oil.

Ants - Peppermint
Aphids - Peppermint, Sandalwood, Grand Fir
Beetles - Peppermint, Thyme
Caterpillars - Peppermint
Chiggers - Lavender, Lemongrass, Thyme
Cutworms - Thyme
Fleas - Lavender, Lemongrass, Peppermint, Pine
Flies - Basil, Clove, Eucalyptus, Rosemary, Thyme
Gnats - Peppermint, Lavender, Patchouli
Mosquitos - Lavender, Lemongrass, Geranium
Moths - Lavender, Peppermint
Plant Lice - Peppermint, Tea Tree, Thieves
Slugs - Grand Fir, Lavender, Pine
Snails - Patchouli, Grand Fir, Peppermint, Pine
Spiders - Peppermint
Weevils - Patchouli, Sandalwood, Cedarwood

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these garden DIYs, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DetoxZyme Supplement Spotlight - March 2021

Supplement Spotlight

DetoxZyme


We all heard how important healthy digestion is to overall health, so we want to support it well. Much like a car runs better with proper fuel and maintenance, our bodies need high quality fuel and daily support. One way we can do that is with enzymes like DetoxZyme. 


Just a Dose of DetoxZyme

  • Promotes detoxification and cleansing
  • Vegetarian-friendly formula
  • Fast acting enzymes help break down after eating to support digestion
  • Helps provide relief of occasional symptoms such as fullness, pressure, bloating, gas, pain and/or minor cramping
  • Works synergistically with a cleansing program
DetoxZyme is a blend of enzymes and essential oils formulated to promote detoxification and cleansing, which helps support normal digestive function. DetoxZyme contains powerful essential oils like cumin, anise, and fennel that work synergistically with fast acting, powerful enzymes to help break down food and assimilate nutrients after eating and help mitigate symptoms of digestive upset.

This formulation works to complete the digestive process, improve mineral absorption from food, improve gallbladder and liver function, prevent yeast overgrowth and detoxify the gastrointestinal tract.

  • Amylase - a powerful starch-digesting enzyme that prevents fermentation of starches in the digestive system
  • Invertase - splits the sugar sucrose into glucose and fructose
  • Protease 4.5 - protein-digesting enzymes that are stable in the varying pH conditions of the digestive tract, also fight off bacteria, yeast and parasites in the intestines
  • Glucoamylase - enzyme that breaks down starches into glucose
  • Bromelain - proteolytic enzyme found in pineapple that supports carbohydrate digestion
  • Phytase - an enzyme necessary for breaking down the minerals such as zinc, magnesium and potassium found in grains, nuts, seeds, and other foods
  • Lipase - a fat-dissolving enzyme that promotes excretion of toxins
DetoxZyme & Emotions

When our bodies are overloaded with toxins or weighed down from constantly filtering everything we throw at it, things become sluggish. This not only affects our physical health; it takes a toll on us emotionally as well. This often manifests as feeling lethargic, sluggish, unmotivated or simply down. Cleansing and detoxing our systems can have profound effects on our emotional health as well.

How To Use:

Take 2 capsules 3 times daily between meals or as needed

Join us this month as we use DetoxZyme capsules to support our physical and emotional health and wellness.


Want to try DETOXZYME, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lushious Lemon - Oil of the Month March 2022

OOTMLushious Lemon

Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in March!

Brighten your day and freshen your home with the crisp, happy, citrusy aroma of Lushious Lemon essential oil blend. This blend features bright, uplifting oils - Lemon, Lemon Myrtle, Eucalyptus, Ylang Ylang, and Spearmint - in perfect combination that brings a bit of sunshine to your day while removing any unwanted orders at the same time.


Just a Drop of Lushious Lemon

  • Has a bright, fresh, uplifting aroma
  • A great way to brighten and freshen your space
  • Can be diffused throughout your home to create a positive atmosphere
  • Features Lemon Myrtle essential oil, known for its odor-neutralizing properties
  • Includes Ylang Ylang essential oil, known for its joyful flora aroma
  • Has a sweet, citrusy aroma with floral and minty undertones
  • Makes a great addition to bath and body DIYs
  • Adds a lovely citrus twist to home and cleaning DIYs
Bath & Body Works has nothing on this incredible scent! Lushious Lemon essential oil blend can rival any candle in its ability to freshen a space, and it comes without all the toxins of a scented candle. Plus, this bright, happy blend is infused into a hand soap and a hand lotion, so we get all the good stuff and none of the bad!

Background
Lushious Lemon essential oil blend features Lemon essential oil that is cold pressed from fruit grown on the Amanzi Amahle Cooperative Farm in South Africa, as well as Lemon Myrtle essential oil that is extracted from steam-distilled leaves of the myrtle plant. Floral Ylang Ylang, obtained from plants grown in Madagascar, and cool Spearmint and Eucalyptus Globulus round out the aroma, adding a touch of herbal depth.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.
  • Gamma-terpinene - a potential antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
  • Eucalyptus - it has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy.
Lushious Lemon & Emotions
This blend is a wonderful choice for encouraging joyful, abundant thoughts and emotions. Ylang Ylang is well known for its use in aromatherapy to help release stress and anxiety, and is especially helpful when battling low self-esteem and confidence. Lemon and Lemon Myrtle have a cleansing, uplifting scent that is wonderful for processing feelings of frustration or lack. The crisp scent of Spearmint and Eucalyptus is also good for releasing physical and emotional tension. So when you combine all these oils into one blend, you have a wonderful option for emotional support.

Product Options
Daily Habits with Lushious Lemon
Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Lushious Lemon topically.

Household

Make a DIY Mattress & Upholstery Spray for refreshing lines and mattresses with each sheet change or every time you make the bed. Switch up the oils as you like. To an 8 oz glass spray bottle, add:
  • 2 tsp Thieves Household Cleaner
  • 20 drops each Lushious Lemon & Lavender
  • Fill the rest with water
Diffuse it to neutralize unwanted odors throughout the home and fill your space with it cheerful aroma.

Add 40 drops of Lushious Lemon to your Thieves Household Cleaner for a fresh, spring scent.

Add Lushious Lemon to dryer balls for fresh, citrusy smelling laundry. Use 3 drops per wool dryer ball.

Use Lushious Lemon in this DIY Laundry Scent Booster. To a large glass jar with an airtight lid, add:
  • 1.5 cups Epsom Salt
  • 1/2 cup baking soda
  • 40 drops Lushious Lemon
    Whisk together until all ingredients are well combined.
    To Use - add 1-2 tbsp into the washer before adding any laundry. Add your clothes and normal amount of laundry detergent.
Personal Care & Beauty

Inhale Lushious Lemon for a mid-afternoon reminder of sunny days.

Diffuse Lushious Lemon (or one of the blends below) while you journal, meditate and process any feelings of lack, frustration or low confidence.

Make the bright, luxe scent part of your signature personal fragrance.

Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head to promote feelings of joy and ease.

Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.

Make this Sunny Days perfume roller. To a 10 mL roller bottle, add:
  • 20 drops Lushious Lemon
  • 5 drops each Geranium, Grapefruit, & Bergamot
  • Fill with a carrier oil of choice
Whip up a Spring Blossom room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Lushious Lemon
  • 10 drops Tangerine or Orange
  • 10 drops Joy or Gernaium
  • A splash of witch hazel
  • Fill the rest with water
Diffuse

Diffusing is a wonderful health habit. We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the bright, fresh scent of Lushious Lemon.

  • Good morning - 6 drops Lushious Lemon, 4 drops Peppermint
  • Fresh Flowers - 4 drops Lushious Lemon, 3 drops each Geranium & Grapefruit
  • Greenhouse - 6 drops Lushious Lemon, 4 drops Cypress
  • Cloudy Day - 4 drops Lushious Lemon, 3 drops Bergamot, 3 drops Vetiver
  • Fresh Rain - 6 drops Lushious Lemon, 4 drops Clove
Companion Products

Want to see more uses for Lushious Lemon? Check out the blog post on How to Use from August 2021.

Join us in using Lushious Lemon essential oil blend this month and beyond. Want to try Lushious Lemon essential oil blend, but don't know where to start, click here to get started.


As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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