My beautiful friend Michelle interviewed me earlier this week to share with her group of people about the Body Code. Michelle is like me and loved learning about holistic, alternative modalities, especially related to our health or psychology. I love using the Body Code with my clients! Let me tell you about what the Body Code is....
The Emotion Code is a bio-energetic technique that releases the weight of negative emotions. The Emotion Code is Part 1, while the Body Code is a more advanced technique, using the Emotion Code to identify emotions but the Body Code helps to identify other issues, like family issues, ancestor links, physical issues and so much more. Both the Emotion Code and Body Code require specific training and certification to be a practitioner and use this technique on others.
Our bodies feel emotions and when these emotions are not processed, they are stagnant energy that linger in the body. They might be referred to as "stuck" emotions. These trapped, or stuck, emotions are present in OVER 90% of all disease. So, what does this information tell you? These unprocessed emotions can seriously impact us! Whether physically, emotionally, mentally, or spiritually, the impact is real.
By utilizing the Body Code, emotions can be uncovered and removed, which allows more freedom in our functioning! It is non-evasive and effective for a variety of issues, including (but not limited to): chronic pain, stress, anxiety, money or business blocks, procrastination, past negative events, addictions or habits, weight challenges and so much more!
The Body Code is not able to cure, diagnose or treat, but has had some amazing results with lessening symptoms or behaviors with the removal of the blocks that impact us. Sometimes people need only a few or quite a few sessions, all depending on the severity of the issues and/or blocks. I encourage you to learn more and ask questions to see if this modality might be beneficial to supporting you on your wellness journey!
If you want to check out the interview, HERE is the recording if you want to check that out.
If you want to grab the book, Grab it HERE.
Want to discuss how the Emotion Code/Body Code might help you? Do you have questions? Want to know more? Hit Reply and let me know what you think!
Stress Management is critical to managing our stress. The discoveries on how stress impacts us CAN be serious but should not be of concern, as there are a number of strategies to reduce stress.
Some strategies include maintaining a healthy social network, regular physical exercise and adequate sleep nightly. These are considered the building blocks for a healthy lifestyle.
When we have adequate social connections, we can talk about issues and problem solve, better reducing our negative effects on our physical and mental self. Enjoying the company of others, especially trusted relationships, reduce stress. Laughter also reduces stress. It is during social times that we are able to lessen the focus on the issues that are creating stress and enjoy life. When our social group is not the best option, talking to a church pastor or a therapist might be another option to reduce stress.
Regular exercise, even just walking or dancing in our kitchen, reduces stress. Not only does it release endorphins that make you feel good, but it also gives you some time to yourself to clear your head. Even if you can't make it to the gym every day, try to fit in some form of exercise into your schedule, even if it's just a brisk walk around the block.
And sleep. Stress levels go up, only further amplifying our stress when we are not getting adequate sleep nightly. Practicing good sleep hygiene, such as developing a calming routine to implement nightly, can be very beneficial in managing sleep. Limiting electronics an hour before bed, reading a book, journaling to get those to-do's out or talk about your day, and taking a warm bath with epson salts can all be good tricks to implement. Magnesium is a common need for people under stress, as it is depleted with stress, so adding it into our evening routine helps to calm our nervous system. Practicing deep breathing when laying in bed is another way to focus on adding calm and inducing sleep.
Sometimes it is difficult to feel we are managing our stress in this busy world. But, if we are watching what we can and implementing regular tools to reduce stress, it can stay manageable and will not impact our day to day life or our health.for the long term.
If these tools are being regularly implemented but you need more, let's talk! There are solutions and ways to reduce your stress and benefit your health... it just takes time. :)
