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Stress Management (Part 2) | Judith C. Labert
Stress Management is critical to managing our stress. The discoveries on how stress impacts us CAN be serious but should not be of concern, as there are a number of strategies to reduce stress. 

Some strategies include maintaining a healthy social network, regular physical exercise and adequate sleep nightly. These are considered the building blocks for a healthy lifestyle. 

When we have adequate social connections, we can talk about issues and problem solve, better reducing our negative effects on our physical and mental self. Enjoying the company of others, especially trusted relationships, reduce stress. Laughter also reduces stress. It is during social times that we are able to lessen the focus on the issues that are creating stress and enjoy life. When our social group is not the best option, talking to a church pastor or a therapist might be another option to reduce stress. 

Regular exercise, even just walking or dancing in our kitchen, reduces stress. Not only does it release endorphins that make you feel good, but it also gives you some time to yourself to clear your head. Even if you can't make it to the gym every day, try to fit in some form of exercise into your schedule, even if it's just a brisk walk around the block.

And sleep. Stress levels go up, only further amplifying our stress when we are not getting adequate sleep nightly. Practicing good sleep hygiene, such as developing a calming routine to implement nightly, can be very beneficial in managing sleep. Limiting electronics an hour before bed, reading a book, journaling to get those to-do's out or talk about your day, and taking a warm bath with epson salts can all be good tricks to implement. Magnesium is a common need for people under stress, as it is depleted with stress, so adding it into our evening routine helps to calm our nervous system. Practicing deep breathing when laying in bed is another way to focus on adding calm and inducing sleep. 

Sometimes it is difficult to feel we are managing our stress in this busy world. But, if we are watching what we can and implementing regular tools to reduce stress, it can stay manageable and will not impact our day to day life or our health.for the long term. 

If these tools are being regularly implemented but you need more, let's talk! There are solutions and ways to reduce your stress and benefit your health... it just takes time. :)  

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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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