Did you hear the news?!?
The newest Gut-friendly microbiome building tool is GBX Burn that is designed to work with GBX Fit to help with targeting both your white and brown fat to have more optimal shaping results. Have you ever felt that your body just will NOT respond not matter what you do?!
Yes, me too. I know that cycle all too well.
Coming from the bodybuilding world, I have the tools to build muscle, and I have the knowledge about nutrition, food timing and supplementation yet also struggle with losing those unwanted pounds. It has been a struggle! Some people say that it is just an effect of aging. But that is not true! If that were the case, no one over 40 would have the ripped abs or would have the energy to run a marathon. What we can safely say is that our microbiome is effected negatively by stress, lack of quality sleep and our environment just as much- if not more!- than by nutrition and exercise. They all play into our overall health! When we are stressed, our body is impacted by cortisol and more that impact our gut health.
Our gut health impacts our mood and health in no many ways!
Check out this article and this one, this one and this one... All talking about the importance of our microbiome! Also check out PubMed or any other source... It is becoming a big topic these day! (Finally!)
If you have a couple pounds to shed, it is likely your microbiome that is impacting your weight, especially if it is stubborn! GBX Fit is the world's FIRST Quadbiotic to help restore gut health and balance while combining it with the new GBX Burn to give your body the internal thermagenic effect to burn fat from the inside out.
By joining the challenge, you have a chance to earn some amazing prizes, including a trip to Antigua, Peloton, and more! I know I will be participating! My microbiome needs to rebalance and I am hopeful that my body composition will shift! (Have you seen the 8 week results?!)
See the Link above for the details of the challenge and the packs you can order to join in! Are you ready for BURN!?!
Let me know if you are ready to jump in! I am excited to cheer you on!
xoxo, Judith
It has been 12 years.
I can remember it clearly. I was on my way to work, with the kiddo in the backseat when I answered that call. Even though it has been 12 years, it feels deeper, bigger, and more raw.
The past few months, I have been noticing a lot more emotion and processing of emotion in my life. I am making connections and seeing "hurts" and am understanding those "triggers" more that have been relevant in my life. I am not sure why these feelings are suddenly coming up, but healing is good, right? Processing is good.
So I keep telling myself.
It IS good. Don't get me wrong.
But is it rough. Taxing. Draining.
Healing takes time and can be a little annoying, in all honesty. But here we are.
Back to Jan 24. When that phone call came in. My dad passed in a hospital in Florida, hundred of miles from home. My whole world changed in that brief moment.
For months, I had to help my mom process the grief, plan, purge, and deal with all the estate things that were then put into motion. I felt like there was a lot of responsibility that was now on my shoulders. While I felt capable and competent, it was a lot. to manage. My daughter was six, or maybe just barely turned 7 the day before the call that shook me.
Since it has been 12 years from my father's death, and 3 years since my mom's, I think I am finally able to breathe and process. I am not having to hold and carry all the emotions and finally process and release all that I have been holding for who knows how long.
Grief is always an ebb and flow. Often we think that grief is for a few months, maybe a few years. But true grief can be for a lifetime. It just changes and looks different. It is always a process and an opportunity to allow growth. Emotional processing. Healing.
What has your experience been with grief?
