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The Rolling Hills (of Grief) | Judith C. Labert
It has been 12 years. 

I can remember it clearly. I was on my way to work, with the kiddo in the backseat when I answered that call. Even though it has been 12 years, it feels deeper, bigger, and more raw. 

The past few months, I have been noticing a lot more emotion and processing of emotion in my life. I am making connections and seeing "hurts" and am understanding those "triggers" more that have been relevant in my life. I am not sure why these feelings are suddenly coming up, but healing is good, right? Processing is good. 

So I keep telling myself. 

It IS good. Don't get me wrong. 

But is it rough. Taxing. Draining. 

Healing takes time and can be a little annoying, in all honesty. But here we are. 

Back to Jan 24. When that phone call came in. My dad passed in a hospital in Florida, hundred of miles from home. My whole world changed in that brief moment. 

For months, I had to help my mom process the grief, plan, purge, and deal with all the estate things that were then put into motion. I felt like there was a lot of responsibility that was now on my shoulders. While I felt capable and competent, it was a lot. to manage. My daughter was six, or maybe just barely turned 7 the day before the call that shook me. 

Since it has been 12 years from my father's death, and 3 years since my mom's, I think I am finally able to breathe and process. I am not having to hold and carry all the emotions and finally process and release all that I have been holding for who knows how long. 

Grief is always an ebb and flow. Often we think that grief is for a few months, maybe a few years. But true grief can be for a lifetime. It just changes and looks different. It is always a process and an opportunity to allow growth. Emotional processing. Healing. 

What has your experience been with grief? 

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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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