Are you FINE? Just surviving? Or are you ready for MORE!?

Dec 21, 2022 09:13 PM Central
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I am writing to check in. How are you?

Like, for real? I don't want that canned answer that you say in passing. We tend to just say "fine" by default but we aren't always fine. What is the real answer? What does your heart say? Your body?

It is really important to pay attention to what is REALLY going on. Especially this time of year. There is a lot going on, externally but also internally with holidays, family and even with the realization of the end of one year and thinking about moving into the year ahead. Sometimes it is a time for deep reflection and, if you are like me, you might be a bit hard on yourself for the tasks not yet accomplished and the goals not yet achieved. No matter how you feel the year went, every moment is an opportunity to start over. Fresh. New.

It is important to take a minute and pause while you reflect, looking at the blessings in the year and making sure you are owning the pieces you did amazing with!

I would encourage you to journal and write out all the blessings, achievements, favorite moments, learning and challenges you had in this past year. Then, you have an idea of what you want to work on in the upcoming year. How do you want the year ahead to look? You have the power to choose what you want it to be like. We can easily get in the mindset of going through life and things "just happen" or we can make the choice to make what we want happen! Life should not just happen TO us.

I encourage you to work on some goals for the upcoming year. I previously did a post about how to set goals so feel free to check that out if you need some direction to start. I want to see you succeed! If you are needing direction or support in the upcoming year, let me know. I have a lot of tools in my back pocket to support you on your journey and if I am not your cup of tea, I have a large network of coaches and other providers that can help guide you on your journey to make sure you have the success you want! And deserve... You are created for so much more!

So, as we are close to wrapping up 2022, I encourage you to create your year and make it amazing. Just like you.

I will be here, cheering you on!

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Meet Judith C. Labert

Hello! Welcome!

Thanks so much for coming by!

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.

As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients. This education provides another tool to help in my supporting you to Live Your Best Life...
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom Practitioner, Certified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life!

Personally....

I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

I am excited for you to join me on this journey!

xoxo ~Judith

Questions? Contact me to learn more! :)