Happy New Year! 

Can you believe that it is already almost mid-January?! It seems like time is just flying by.... 
I wanted to stop and check in! And encourage you to find your WORD (or THEME) of the year, if you have not already! 

Why might you want to still participate? Well, we have the choice to speak life or death into our world. Picking a word is like a mantra to be intentional about what we are speaking over ourselves. What if you allow this word to profess over your life for an entire year?! Can you see the potential for growth and transformation with this practice? 

What is ONE word that if you professed this year might change your heart? Provide growth and added depth? 

Words contain energy, imagery and meaning that our hearts and souls get excited about, and that brings out transformation. 

The tongue has the power of life and death, and those who 
love it will eat its fruit. Proverbs 18:21

Here are 4 Reasons to Pick a Word of the Year: 
1. It brings focus and clarity to your goals 
2. It becomes a simple mantra to guide you. 
3. It replaces the focus from what is broken to what is possible
4. It is forward thinking.

I encourage you to pray about it and ask God to reveal to you what your ONE word is. 

Write a list of all words that are calling out to you. Don't overthink, just jot down a list of any word that inspires you to give you direction. You can often find ways where certain words might even encompass another word or three on the list. Notice any recurring themes that stand out and let the word find you... 

Once you have your ONE word, put it to use. Write it down. Journal, scrapbook, post-it notes. MAKE IT VISIBLE. Keep it at the forefront of your daily life. Find your word (or similar words) in the Bible. Any verses that tie in will help you anchor this word for the year. Create a reading list of books to support your learning and growth. Find quotes and refer to them regularly. And create a vision board! How will it look at the end of the year if you are embracing this word for you? 

I would love it if you commented below with your ONE word for the year! 
In my next post, I will be sharing more on my word for 2023... 

Let's prepare to embrace our word and seal the year with a prayer: 
Heavenly Father, we lean into your Word and seek your heart as we prepare for this new year. Please give us guidance, wisdom, knowledge and understanding around our ONE word and how we need to apply this word in our life in the upcoming year. May our minds and hearts be blessed with what you have to offer in this new year and season and help us apply our word to grow us, strengthen us and draw us closer to you. Speaking love over us, in His Name, AMEN. 

 

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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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