Stress-Free Diffuser Blends - July 2023

Stress-Free Diffuser Blends

Finding ways to release stress in our lives is essential to our overall health, and essential oils can help us do that on a daily basis! Create a calm, stress-free atmosphere in your home, car, office or anywhere you wish with a diffuser and a few calming oils. Diffusing is a great way to create a peaceful, uplifting environment, and these blends below are perfect for that.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends to take a moment to rest and reset this summer.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Dry Shampoo

DIY Dry Shampoo

Dry shampoo is one of the easiest ways to keep your hair looking fresh and styled in-between washes, and this DIY recipe is so easy to put together! Plus, it keeps your hair feeling shiny and healthy without putting chemical buildup onto your luscious locks.

DIY Dry Shampoo
For light hair:
For darker hair:
Add powders to a food processor and pulse to incorporate. Add essential oils and gently pulse again. You may have to play with the amount of turmeric, paprika or cocoa powder that you add in order to get a shade that is perfect for you. Option to leave these out all together as well! Try adding these 1 teaspoon or so at a time and test it to your root color, adding more if you need. If your mixture becomes too dark, add a little more arrowroot powder to lighten it.

Store your mixture in a glass jar. When ready to use, apply the powder to the roots of your hair using a makeup brush. And enjoy the calming yet uplifting aroma of the lavender and rosemary as you go throughout your day!

Want to make these DIY Dry Shampoo, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Peace & Calming Essential Oil Spotlight - July 2023

Peace & Calming Spotlight


Peace and Calming is one of Young Living's most popular blends, and for good reason! Peace and Calming is a unique blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy that will surely become a favorite in your family to relax and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to release stress and defenses and allow blocks in relationships to come down. 

Have trouble sleeping? Try this blend as part of your bedtime routine to create those important rest cycles and rhythms so crucial to our health. Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. This Young Living exclusive is made with five essential oils, including Tangerine and Orange, which contain some of the highest naturally occurring levels of the constituent limonene. This blend also has Ylang Ylang essential oil, another crowd favorite! 

Just a Drop of Peace & Calming

  • Contains Blue Tansy essential oil
  • Has a comforting, fresh, citrus aroma
  • Helps freshen the air when diffused
  • Creates a peaceful environment for yoga and meditation
  • May be supportive to children and animals during an overactive day
Background

Each essential oil in Peace & Calming was carefully selected for its unique benefits:

  • Tangerine - contains esters and aldehydes that are supportive of calming the nervous system and releasing anxious thoughts and nerves
  • Orange - uplifting to the mind, helps bring a sense of joy and peace; commonly used in aromatherapy to help release anxious feelings
  • Ylang ylang - supports relaxation, balances male and female energies to restore confidence and equilibrium
  • Patchouli - high in sesquiterpenes, this oil stimulates the limbic center of the brain to support grounding and centering, helps clarify the thoughts, allowing the mind to relax and release insecurities
  • Blue Tansy - helps cleanse the liver and lymphatic system, combats anger and negative emotions
Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
  • Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Peace & Calming & Emotions

Peace and Calming is an incredible tool when it comes to emotional health! The Blue Tansy in this blend is specifically supportive of calming the Central Nervous System! Here are two ways to use this oil blend to shift your thoughts and emotions from counselor Eryn Jones:

  • For when you feel out of control and out of your depth. Balance and healthy boundaries can be the opposite of out of control. Using Peace & Calming on your stomach, focusing on the mantra "I am content" can really help quell strong desires to be in control. Control is something we often seek subconsciously and don't notice until we feel, well "out of it!". Thus out of control. Peace & Calming can be a huge help in this area!
  • For when you feel unwanted or unlovable. Often, feelings of deep unease, instability, and moodiness are born from this deep false belief about ourselves. Just smelling Peace & Calming can help support our hormones too. Often our hormones can get out of whack when we feel deep sadness and unease AND hormones being out of whack can cause these sad feelings and beliefs - everything is connected! Peace & Calming can help both the feelings and hormonal balance!
Daily Habits with Peace & Calming

  • Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence
  • Diffuse in all bedrooms at night to promote restful sleep
  • Rub drops on wrists or back of neck to calm anxious thoughts and feelings
  • Help tired children wind down busy bodies and minds after active days
  • Breathe deeply when situations seem overwhelming
  • Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family
  • Dilute it with V-6™ Vegetable Oil Complex for a calming back massage before naps or bed
  • Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine
  • Add it to Young Living Bath and Shower Gel Base for a cleanser your entire family will love
  • Combine it with Citrus Fresh™ essential oil blend for a bright, invigorating scent that's perfect for mornings before school or practice.
Diffuse

Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the calming scent of Peace & Calming!
  • Calm Seas - Peace & Calming, Lavender
  • Fresh Air - Citrus Fresh, Peace & Calming, Orange
  • Meditation Space - Peace & Calming, Frankincense, Orange
  • Peace, Be Still - Valor, Peace & Calming
  • Fresh Breeze - Bergamot, Peace & Calming, Jade Lemon
  • Holiday - Peace & Calming, Lime, Tangerine, Lavender

Want to try Peace & Calming essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Travel Handbook 2023

The 2023 Travel Handbook

We don't go anywhere without our oils no matter whether we are heading to the grocery store or heading out of the country! These little bottles of plant magic not only make us happy, they improve our experiences, help prevent things going awry, and help keep us going when we hit bumps in the road! Here are our best tips, tricks, hacks and more for traveling (no matter the time of year!)
How to Travel with Oils

Our oils go wherever we go! Often they are in our backpacks, purses and cars either on their own or in a cute oil organizer, but when you're traveling by plane or leaving the country you will want to store them differently.

  • For plane travel, place your oil bottles or rollers in a 1 quart ziploc bag just like you do with your other liquids & gels, making sure to tighten the lids. We recommend keeping them in your carry-on luggage to avoid any leaks.
  • Choose NingXia Red packets and place them in the zip top bag with the other liquids.
  • When flying internationally ALWAYS check their TSA regulations as some may vary by country.
  • Grab a supplement organizer and fill it out with your Young Living supplements (we love Inner Defense, Super C Chewables and ImmuPro for travel!)
  • Grab a Bon Voyage travel Pack for TSA-approved sizes of your favorite Young Living personal care products and a perfectly sized carrier.
Quick Travel Hacks

Sometimes a good hack or two makes all the difference!

  • Reuse an essential oil bottle and fill with liquid carrier oil as a convenient way to dilute your oils when needed.
  • Reuse Thieves Hand Sanitizer bottles to make TSA-approved sizes of your shampoo, conditioner, etc.
  • Roll up your diffuser plug and stick inside the diffuser, then add the covers back to make sure you don't forget it! We like to travel with the Desert Mist since it is plastic, and you can even forgo the outer cover to save space!
  • Premix diffuser blends in empty 5mL bottles for convenience -- think Thieves + Orange for when you arrive and Lavender, Valor and Frankincense for sweet sleep when traveling!
  • Utilize the packet versions of supplements: AlkaLime for happy bellies, KidScents MightyPro as an adult probiotic that doesn't need refrigeration, KidScents Unwind as a nightly magnesium supplement.
  • Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!
Top 10 Travel Essentials

The oils and products you take with you will vary a bit depending on your destination, but these ten are ones we always have with us when we travel!

Motion Sickness Tamers

Travel excitement can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are our best tips to tame that feeling!

  • Peppermint - ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
  • AromaEase - Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits. 
  • DIY Tummy Tamer Tumbler:
    • Fill a large glass/tumbler with water and ice
    • Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
    • Option to add 1 drop Peppermint Vitality
    • Drink as tolerated, ideally start before the motion sickness gets too bad
  • DIY Motion Tamer Roll-on:
    • 10-20 drops each Peppermint, Ginger, Frankincense
    • Carrier of choice
    • Roll over the abdomen liberally and frequently
  • Hydration with minerals/electrolytes - Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.
Camping Necessities

Ohhh the great outdoors! We love getting outside and exploring, and naturally, we take all our favorite oils and products with us to keep everyone happy and healthy.

Citronella, Geranium + a battery-powered diffuser - When you're lounging at your campsite with a book in hand, this combo will be your BFF! Fill a battery-powered diffuser with 5-7 drops each Citronella and Geranium essential oils and enjoy the delicious aroma and pest-free zone!

Insect Repellent & Insect Repellent Wipes - This formula effectively prevents mosquito, flea, and tick bites, so you can enjoy the great outdoors worry free!

Insect Repellent Spray Hack -  Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle or an empty Thieves Spray bottle
  • Bottle of YL Insect Repellant
  • 3 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Citronella essential oil
  • Add all items to the spray bottle, but add the insect repellent last (it will not all fit!) 
DIY Outdoor Spray - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations? You can also add a spray top directly to your bottle of Citronella.
  • Small continuous spray bottle or an empty Thieves  Spray Bottle
  • 25 drops each Citronella, Geranium, Lemongrass, Lavender
  • 20 drops Eucalyptus Radiata, Tea Tree
  • V-6 Vegetable Oil carrier or carrier of choice or ¼ part Witch Hazel to ¾ part Distilled Water
  • Note: If you want to use a larger bottle, simply double the recipe. Also if you feel you need a stronger formula or are extremely susceptible to outdoor pests add more Citronella, Lemongrass and/or Geranium! 
DIY Itch Stick - for those times you forget your insect repellent!
  • In a rollerball, combine 10 drops Purification, 10 drops Lavender + 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.
Lavender Essential Oil - We don't call this the Swiss Army Knife for no reason! Someone needs a little calm? Grab your Lavender. Skin saw too much sun? Grab your Lavender. Little one stepped in an ant bed? Grab your Lavender. Blooming flowers got you down? Grab your Lavender!

Mineral Sunscreen - Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes -- reef-safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?! 

Mineral Sunscreen Spray Hack:
  • Continuous spray bottle
  • Bottle of YL Mineral Sunscreen
  • 5 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Carrot Seed essential oil
  • Optional: 30 drops Citronella essential oil
  • Add all items to the spray bottle and shake well!
Beach Essentials

We are always ready for a day (or week!) in the sunshine and sand! Here's what we're always packing in our beach bags:

Wellness 101

Travel can sometimes give our immune systems a run for their money, so we start giving them extra support a couple of weeks before travel when possible! Think extra Wellness Rollers, Super C Chewables, Inner Defense and even extra NingXia Red. Then, when we travel we keep these in our daily arsenal:

  • Master Formula - Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too!
  • Daily NingXia Red - If there were only one habit that you could start or continue during the summer, a daily dose of NingXia Red would be it! This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family.
  • Super C Chewables - Plant-based, whole-food vitamin C infused with citrus essential oils for a great-tasting immune system boost! These chewable tablets are great for the whole family.
  • Wellness roller- We roll this blend over the lymph nodes, on the feet or along the spine morning and evening year round, then use it more frequently as needed! To a 10mL roller bottle add:
    • 25 drops each Thieves, Pine, Lemon
    • 20 drops each Geranium, Frankincense
    • Fill with carrier of choice
I hope you enjoy this Travel Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Summer School Diffuser Blends - June 2023

Summer School Diffuser Blends

School's out for the summer, but we aren't getting lax on our wellness routines! We know that health and wellness matters year round, so we are continuing with great habits, using our slower schedules to rest and renew, and fitting in time to learn this summer. This collection of diffuser blends has everything you need to relax, renew and recharge!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends to prep for the changing of the seasons.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Summer Throwback Recipes - May 2023

2022 Summer Throwback Recipes
Diffuse it, Roll it, Spray It!

Hello Summer! We are throwing it back a bit with some summer nostalgia... 80s and 90s pop culture anyone? Diffuse it, roll it, spray it - no matter how you use these combinations you're gonna love them! Whip up these blends to take care of you and your's and enjoy a fun-filled summer!

You can use these same recipes as a diffuser blend, a 10 mL roller blend or a 2 oz spray. For diffuser blends, follow the spray recipe or simply add a total of up to 12 drops in most diffusers (up to 20 for the Aria Diffuser). If you want a larger spray bottle, simply double the amounts. To use the sprays, add the number of ingredients to the bottle, invert and mix and spray onto surfaces or skin as desired.


Care Bear - For the little family members who need a little extra care after tumble...

These skin-soothing oils will feel like a big hug after you or someone you love takes a tumble. Using the spray option is great for kids since there is no rubbing involved. You can also leave out the Tea Tree if you don't need the cleansing effect and just want to soothe.

  • Care Bear Roller (10 mL) - 15 drops each Frankincense, Owie, Tea Tree, & Helichrysum + V-6 Vegetable oil or carrier oil of choice
  • Care Bear Spray (2 oz) - 7 drops each Frankincense, Owie, Tea Tree, & Helichrysum + splash of witch hazel + filtered water
Sister Smurf - For glowy, youthful skin...

When it comes to skincare, there isn't much that beats Blue Tansy! This oil is often used in high-end beauty products and is incredible for skincare. Try the Sister Smurf spray with Royal Hawaiian Sandalwood Hydrosol for a lovely summer face mist!

  • Sister Smurf Roller (10 mL) - 15 drops each Frankincense & Manuka + 10 drops Blue Tansy + 3 droppersful CBD Beauty Boost for best result + jojoba or Argan oil
  • Sister Smurf Spray (2 oz) - 7 drops each Frankincense & Manuka + 5 drops Blue Tansy + 2 droppersful CBD Beauty Boost for best result + Royal Hawaiian Sandalwood Hydrosol
Rainbow Bright - For bright, happy feelings...

Rainbow Bright was always finding the silver lining, which is how we want to see things as well. Training our minds to find the sunshine is a little easier when we pair it with our sense of smell. Roll and spray these rainbow-inspired oils to help you and yours find the rainbows in the clouds.

  • Rainbow Bright Roller (10 mL) - 15-20 drops each Grapefruit, Tangerine, Lemon, Stress Away, Valor, & Lavender + V-6 Vegetable oil or carrier oil of choice
  • Rainbow Bright Spray (2 oz) - 7-10 drops each Grapefruit, Tangerine, Lemon, Stress Away, Valor, & Lavender + splash of witch hazel + filtered water
Beanie Babies - For sweet, sweet sleep...

This blend is wonderful for helping support sleep. Roll onto wrists, chest, and bottom of your feet. Spray onto sheets, pajamas, stuffed animals or lovies.

  • Beanie Babies Roller (10 mL) - 20 drops each Frankincense, Valor, & Tangerine + V-6 Vegetable oil or carrier of choice
  • Beanie Babies Spray (2 oz) - 10 drops each Frankincense, Valor, & Tangerine + splash of witch hazel + filtered water
Roller Rink - For carefree feelings of fun with friends...

Invite in the lighthearted feeling of a evening soaring around the roller rink with your best friends. Laughter, smiles, carefree feelings... That's what this collection of emotionally supportive oils invokes.

  • Roller Rink Roller (10 mL) - 20 drops each Joy, Tangerine, Valor, & Stress Away + V-6 Vegetable oil or carrier of choice 
  • Roller Rink Spray (2 oz) - 7-10 drops each Joy, Tangerine, Valor, & Stress Away + splash of witch hazel + filtered water
Tie Dye - For inviting presence and joy to your everyday...

Sometimes the busy-ness of life can keep us from being fully present with what is happening immediately around us, and we want to use all the tools we have to stay present. Because it has Blue Tansy in it, Peace & Calming is great for this.

This blend of floral, citrus oils is a wonderful daily perfume. roll or spray onto the wrists, neck and check and breathe deeply.

  • Tie Dye Roller (10 mL) - 15 drops each Peace & Calming, Ylang Ylang, Tangerine, & Joy + V-6 Vegetable oil or carrier of choice 
  • Tie Dye Spray (2 oz) - 7 drops each Peace & Calming, Ylang Ylang, Tangerine, & Joy + splash of witch hazel + filtered water
Mixed Tape - For BIG feelings for adults and kids alike...

One of the oils we turn to when we need a little help with sour moods or tantrums is EndoFlex. This hormone-supporting blend can be so helpful when we are feeling really BIG, complex emotions. Roll onto chest, wrists, back of neck and breathe deeply. Spray onto a blanket, clothing or any comfort item and hold it near the face as you breathe deeply.

  • Mixed Tape Roller (10 mL) - 20 drops EndoFlex + 25 drops Valor + V-6 Vegetable oil or carrier of choice 
  • Mixed Tape Spray (2 oz) - 10-12 drops each EndoFlex & Valor + splash of witch hazel + filtered water
Walkman - For sweet relief after be-booping a bit too hard...

These oils are our go-to when we dance a little too hard listening to our mixtapes on our Walkman. Roll or spray these blends to soothe sore muscles and tension wherever you need it.

  • Walkman Roller (10 mL) - 15 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + 1-2 droppersful Cool Mint CBD Drops + V-6 Vegetable oil or carrier of choice 
  • Walkman Spray (2 oz) - 7 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + splash of witch hazel + filtered water
Indiana Jones - For summer adventures without the jungle pests...

Whenever you're heading out for an adventure, keep this roller and spray combination handy to deter outdoor pests! Roll or spray all over the body, spray on clothing as needed.

  • Indiana Jones Roller (10 mL) - 20 drops each Citronella, Tea Tree, & Lavender + 15 drops Geranium +  V-6 Vegetable oil or carrier of choice 
  • Indiana Jones Spray (2 oz) - 10 drops each Citronella, Tea Tree, & Lavender + 7 drops Geranium + splash of witch hazel + filtered water
Want to try these blends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Purification Essential Oil Spotlight - June 2023

Purification Spotlight


Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!

Just a Drop of Purification

  • Cleanses the air of unwanted odors
  • Soothes skin when applied topically
  • Supports the respiratory system when applied to the chest and back or diffused
  • Helps keep outdoor annoyances at bay
  • Freshens musty and stale areas with its clean, invigorating scent
  • Makes a great addition to your cleaning routine
Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is a favorite addition to our cleaning routine, is good at keeping outdoor annoyances at bay, and is also soothing to your skin for everyday irritations! This is one of our mainstay oils because it is so versatile.

Background

Created by Young Living Founder D. Gary Young, this blend was crafted to purify the air. Purification combines Citronella, Lavandin, Lemongrass, Rosemary Oil, Myrtle, and Tea Tree to uplift and cleanse the atmosphere. The plant sources for these oils come from many exotic and beautiful locations: Lemongrass is native to India, Guatemala, and other tropical countries; and Citronella originated in Sri Lanka. Purification utilizes these natural resources to brighten and freshen any space.

Key Ingredients

  • Citronella -  Known for its lemony, fresh scent, Citronella is a natural addition to many outdoor candles, insect repellants, and sunscreens to keep the pests at bay! This oil has a purifying aroma that kicks out odors and can also be used in cleaning routines to purify and cleanse your home.
  • Lemongrass - Lemongrass is a household staple for many reasons. Its bright, crisp scent brings a smile to your face - it is a literal breath of fresh air that purifies and cleanses. Includes the naturally occurring constituents neral, geranial, limonene, and beta-caryophyllene which have wonderful health properties. It's also great for cleansing the skin!
  • Tea Tree - A cleansing oil with a refreshing scent that eliminates odors, this versatile oil can be used for everything from home cleaning solutions to skin care. Tea Tree has been studied for many years for its ability to create an unfriendly environment for yeast, so it's a great addition to the Purification blend.
  • Rosemary - This oil has a crisp, invigorating, herbal aroma that is cleansing and purifying. It's a key ingredient in the Thieves blend - our go to for anything cleaning or immune related! Rosemary is wonderful for heart health and helps support the immune and respiratory systems.
  • Myrtle - Myrtle is another cleansing oil with purification properties, can be supportive to the thyroid, and helps support the immune system. Myrtle has also been studied for its soothing effects on the respiratory system, and can be used emotionally to process through feelings of deep despair to find hope.
  • Lavadin - Closely related to Lavender, Lavandin has a similar aroma, though it is earthier and more cleansing as it has more camphor. This oil is soothing yet more alerting than Lavender and has deodorizing properties, making it a great choice for your beauty or cleaning routines.
Purification & Emotions

Did you know that the body physically stores our emotions? It does!

When we feel an emotion, especially a powerful one and/or one for a long period of time, our firing neurons release chemical messengers to tell our body what's happening. These compounds don't just go away, they get stored. And one place they get stored is the liver!

Our liver is a very important organ. It filters out the blood from our digestive systems as well as detoxifies our bodies from all the things we're exposed to daily - pollutants, chemicals, toxins, etc.

Traditional Chinese Medicine claims that the main emotion associated with the liver is Anger. Other emotions associated with the liver include Feeling Stubborn, Feeling rage, and Resentment. Many eastern practitioners also claim that a low-functioning liver or gallbladder can be due to years of suppressed anger and frustration, and when the anger is finally released it can produce manic behavior. (Hello rage-cleaning!!!)

So what does this mean for our emotions and where essential oils come in?

We can use oils that are supportive of the liver to help our bodies both physically and emotionally. Supporting the liver can help you process emotions and keep your anger in balance. Sometimes it will show you what is beneath the anger, and Purification is one of the best ones for this!

Purification helps with releasing Anger. It helps the body move past this emotion on the spectrum. Anger isn't a “bad” emotion. In fact, it is a very protective one! When we (or our kids) feel like (or do!) act out or explode, it is because we're protecting ourselves from bigger, scarier feelings. Anger is common for kids especially because they haven't learned how to process their emotions. So the next time you or your kids are feeling it, try this:

When you notice you or someone becoming angry or tense, grab Purification and inhale from the bottle, then apply over the liver (lower right abdomen). Verbalize what you're feeling. ‘I'm feeling angry and am going to try and let go of that. Help me think of something silly or funny since laughter is the other side of anger.” The quickest way to move anger through the body is with laughter! Modeling this for your kids helps them be able to do it themselves! If you are alone then you can simply say “I'm feeling angry and am going to try and let go of that.” and think of the funny thing on your own.

This process takes time and practice, but using oils for emotions can be a huge support tool!
 
Daily Habits with Purification

Use Purification in your home and cleaning routines!

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness - air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 20 drops Purification
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid add:
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification in your health and skincare routines

Use Purification to support healthy airways. This blend is full of wonderful purifying oils.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes.

Try this T-Zone Roller (10mL):
  • 10-15 drops each Lemon, Lavender, Purification
  • Jojoba oil or carrier of choice
Indulge in this DIY Bath Soak for a little TLC:Make this incredible DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil  (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Purification, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:Give your skin and your joints some love with this Soothing ACV Bath Soak:Add 5 drops to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil:
  • 4oz pump bottle
  • 20 drops Purification essential oil
  • 10 drops Lemon essential oil
  • Carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space!
  • Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
  • Happy Noses - 4 drops Purification, 3 drops each Lemon, & R.C.
  • Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
  • Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon

Want to try Purification essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use June's Gifts with Purchase - 2023

How to use June's
Gifts with Purchase


We are ready to soak in this sun-filled month with June's free items! Give your hair, skin and nails some summertime TLC with SulfurZyme capsules, whip up a lovely roller with Bergamot and a free roller set, keep outdoor annoyances and unwanted odors at bay with Purification, and earn Loyalty Rewards points all at once!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Purification Essential Oil Blend

Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is also soothing to your skin for everyday irritations.

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Purification
  • 20 drops Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification to support healthy airways.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes 

Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Purification
  • Jojoba oil or carrier of choice
Indulge in this DIY Bath Soak for a little TLC:
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - Purification, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
    Check out these other essential oil combinations of the Hand Salve from November, December, January, February, and March.
Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powdered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (Purification, Tangerine, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - Chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Add 5 drops of Purification to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Purification essential oil blend
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space.
Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
Happy Noses - 4 drops Purification, 3 drops each Lemon & R.C.
Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon

See the Purification Spotlight for TONS more ways to use this oil!
Bergamot Essential Oil

Bergamot is a household staple oil for so many things! The crisp, citrusy aroma is uplifting and harmonizing, and it makes a wonderful addition to DIYs and diffuser blends. This oil is one we love to have around!

Use Bergamot in your household DIYs

Add 20 drops of Bergamot to your Thieves Household Cleaner for a fresh twist. 

Add a few drops to Wool dryer balls for crisp laundry.

Use to make a Laundry Scent Booster:
Add Bergamot to your daily skincare and self-care routine

Make a Happy Heart roller for daily cardiovascular support:
  • 10 mL roller bottle
  • 20 drops Bergamot
  • 15 drops each Lavender, Cypress, & Rosemary
  • Carrier of choice
Add to your moisturizer or make this Daily Glow Serum: 
  • 2 oz dropper bottle
  • 10 each drops Frankincense, Sandalwood, & Bergamot
  • Carrier of choice
Make a Cologne Roller:
  • 10 mL roller bottle
  • 15 drops Bergamot & Valor
  • 10 drops Northern Lights Black Spruce
  • Carrier of choice
Make a Keep Calm roller and apply it frequently throughout the day. Apply over the heart, wrists, neck, chest as desired.
  • 10 mL roller bottle
  • 10 drops each Valor, Frankincense, Stress Away, & Bergamot 
  • Fill with carrier
Use Bergamot in an after shave oil or balm:
  • 1 cup coconut oil
  • 1 cup shea butter
  • 20-30 drops total essential oils (Bergamot, Grapefruit, Ylang ylang)
    Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well.
    Step 2 - Let cool in the fridge for 30–45 minutes or until the mixture is no longer clear. It should have a soft texture. Using a stand mixer or hand mixer, whip the product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
Try a simple natural deodorant with equal parts Patchouli and Bergamot plus carrier in a 30 mL roller bottle.

Diffuse with Bergamot

Diffuse this uplifting citrus oil any time of day:
  • Mulled Cider - 4 drops Christmas Spirit, 3 drops Bergamot, 2 drops each Clove & Grapefruit
  • Golden Hour - 4 drops each Lavender, Frankincense, & Bergamot
  • Warm Hug - 3 drops Lavender, Bergamot, Grapefruit + 2 drops Vanilla
  • Spring Wreath - 4 drops Eucalyptus, 3 drops Bergamot, 3 drops Lemon, 2 drops Lime
  • Deep Breath - 4 drops each Bergamot, Lemon, & R.C.
See the Bergamot Spotlight for TONS more ways to use this oil!

SulfurZyme Supplement

Sulfurzyme combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. This supplement not only supports digestion, it promotes healthy hair, skin, nails, joints and immunity!

  • Take 2 capsules 2 times daily or as needed 1 hour before or after meals.
  • Mix ½ tsp. of powder with NingXia Red or distilled water and take twice daily. Best taken 1 hour before or after meals.
Read more about SulfurZyme on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
 Set of 3 Roller Bottles

One of our favorite ways to use our oils is in roller blends! This month you'll get 3 color-coordinated roller bottles on Loyalty Rewards!

This is a wonderful way to create custom blends based on your needs. The options are limitless, but here are some of our most used! Note: All recipes are for a 10mL roller bottle. See below for general dilution guidelines as well! 

Making roller blends is simple. All you need is a roller bottle (we typically use 10 mL bottles), carrier oil (we love V-6 carrier oil) and essential oils of choice.


WELLNESS ROLLER
  • 10 drops each Thieves, Frankincense, Pine, Oregano
  • Optional: 5-10 drops Geranium
  • Carrier of choice
SLEEP ROLLER
  • 10 drops each Lavender, Frankincense, Cedarwood, Valor
  • Optional: 10 drops RutaVaLa
  • Carrier of choice
HAPPY TUMMY ROLLER
  • 10 drops each Lemon, Peppermint, DiGize
  • Carrier of choice
BREATHE EASY ROLLER
  • 10 drops each R.C. or Raven, Lemon, Lavender,  Frankincense
  • Optional: 5-10 drops Melrose or Purification
  • Carrier of choice
KEEP CALM ROLLER
  • 20 drops each Peace & Calming
  • 10 drops each Lavender, Tangerine
  • Optional: 5 drops Patchouli or Vetiver
  • Carrier of choice
FOCUSED ROLLER
  • 10 drops each Cedarwood, Peppermint, Vetiver, GeneYus
  • Carrier of choice
BITE BUSTER ROLLER
  • 15 drops each Lavender, Roman Chamomile
  • 10 drops each Purification or Melrose, Helichrysum
  • Carrier of choice
BOO-BOO ROLLER
  • 20 drops Helichrysum
  • 10 drops each Lavender, Frankincense 
  • Carrier of choice
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Mineral Essence Spotlight - May 2023

Mineral Essence Spotlight

Mineral Essence is your daily liquid dose of minerals - an essential part of overall health and vitality. This unique supplement combines the benefits of ionic minerals with Lemon, Cinnamon, and Peppermint essential oils to create a formulation that is quickly and fully absorbed by the body. You get all the great benefits of minerals in a convenient daily dose!


Mineral Essence at a Glance
  • Balanced, full-spectrum ionic mineral complex
  • Enhanced with essential oils
  • Excellent source of magnesium
  • A great addition to your daily multivitamin
  • A popular choice for supplementation during pregnancy
Background

According to two-time Nobel Prize winner Linus Pauling: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Trace minerals are incredibly important for our overall health. The body requires nearly two thirds of all the elements currently known to man in order to support optimal health, cognitive function and overall performance, and keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals, ideally from the diet, but given current farming practices, it just isn't enough.

Why do we need Minerals?

Traditionally, eating fresh, sprouted grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of ionic minerals. Unfortunately in today's world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Decades and decades of vegetation growth and aggressive modern farming techniques have brought many of the earth's minerals to the surface where they have been washed away. Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted, but man-made fertilizers provide only enough mineral substance to support basic plant life.

And just like so many other areas of our health, we can achieve our goals with supplementation! Mineral Essence is a balanced, full-spectrum ionic mineral complex enhanced with essential oils. It contains sixty ionic minerals including iron, zinc, silicon, fluorine, boron, lithium, sodium, sulfur, magnesium, chloride, selenium, thallium, calcium, and potassium as well as peppermint, cinnamon bark and lemon essential oils. The addition of essential oils helps the body absorb all these ionic minerals, making them more bioavailable (and useful!) to our bodies instead of just passing through.

The following deficiencies have been linked to many health issues -- including those that affect our emotional health -- and all of these deficiencies can be improved with Mineral Essence!
  • Iron - affects around 20% women and 50% of pregnant women. Pair with Master Formula for ideal results.
  • Selenium - a key component of thyroid health. Pair with Master Formula for ideal results. 
  • Magnesium - some sources say up to half the population is deficient in magnesium! 1 serving of Mineral Essence provides 80% of our daily magnesium requirements. 
  • Zinc - this mineral is used by more enzymes than any other mineral our bodies need and is used for everything from gut health to DNA repair.
Key Ingredients

  • Calcium - essential for healthy bones and teeth, assists in blood clotting, muscle contraction, and nerve transmission.
  • Chromium - assists in the metabolism of glucose and regulates blood sugar.
  • Cobalt - promotes the formation of red blood cells.
  • Copper - promotes normal red-blood cell formation, connective tissue formation and central nervous system function. By storing and releasing iron, copper contributes to hemoglobin formation.
  • Iodine - required by the thyroid hormone to support metabolism.
  • Iron - important in red blood cell formation, energy and cognitive function.
  • Magnesium - supports nerves and muscles and activates over 100 enzymes.
  • Molybdenum - contributes to growth and development.
  • Phosphorous - works with calcium to contribute to healthy bones and teeth.
  • Potassium - regulates heartbeat, fluid balance, and helps muscles contract.
  • Selenium - an essential component of a key antioxidant enzyme, also necessary for normal growth and development.
  • Sulfur - required for muscle protein and helps with soft, healthy hair.
  • Zinc - found in every fluid, tissue, cell and organ throughout the human body with high concentrates in the brain. Inadequate intake can affect over 200 enzymes involved in digestion, metabolism, reproduction and wound healing.
  • Cinnamon bark essential oil - antiviral, antibacterial and a strong antioxidant. It also contains high levels of phenols – oxygenating compounds which function as catalysts.
  • Lemon essential oil - promotes leukocyte production, which is an important factor in the immune system.
  • Peppermint essential oil - antibacterial and a first-rate support for the immune system, also supports digestion
As with all other Young Living supplements, the addition of essential oils to Mineral Essence is key! The essential oils have their own benefits for the body, but they also enhance the bioavailability of the minerals, making Young Living's Mineral Essence superior to any mineral supplement on the market!

Daily Habits with Mineral Essence
Add Mineral Essence to your daily supplement routine!

Take 5 half-droppers (1 ml each) morning and evening or as needed as a mineral supplement. May be added to 4-8 oz. of distilled/purified water or juice before drinking. We recommend adding to cranberry juice if needed as the supplement has a spicy, mineral flavor. Shake well before using and refrigerate after opening. 

Apply Mineral Essence to the skin or mix with epsom salts in the bath to allow for absorption through the skin! Note, however, that this route of administration will provide less absorption than ingestion.

Use Mineral Essence to promote hair growth and recovery. Simply drop Mineral Essence onto the scalp and massage in gently. Let sit for 20-30 minutes, then wash hair with gentle, sulfate-free shampoo.

Add Mineral Essence to your daily NingXia Red for even more robust results.

Make a mineralizing mouthwash:
  • Mix ½ bottle of Thieves Fresh Essence Mouthwash with ½ bottle of Mineral Essence and shake well.
Try this Golden Mango Sunrise Tonic for daily health and longevity:
  • 2-4 oz NingXia Red
  • 5 half droppersful Mineral Essence
  • ½ tsp Golden Turmeric powder
  • Organic low-sugar lemonade or pineapple juice
  • Mineral or coconut water + ice as desired
Note: This product contains royal jelly, which may cause allergic reactions, especially in those with bee or honey allergies.

Want to try Mineral Essence but don't know where to start, click here to get started..

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cypress Essential Oil Spotlight - May 2023

Cypress Essential Oil Spotlight



Cypress is one of our favorite conifer oils - deep, woodsy and full of incredible health benefits! Whether you are looking for healthy skin and hair, support for your heart and circulatory system, a companion for yoga and meditation or a deep breath of fresh air, this crisp woodsy oil is what you need. 

Just a Drop of Cypress

  • Has a clean, evergreen aroma
  • Supports healthy circulation and heart health
  • May help to reduce the appearance of blemishes when applied topically
  • Promotes the appearance of healthy-looking hair and skin
  • Is a great companion for dry brushing and lymphatic health
  • Creates a grounding atmosphere when diffused
We love the tree oils and Cypress is no exception! It's in some of our favorite blends like R.C. and Aroma Siez to name a few, and an ingredient in our beloved Raindrop roller! (more on that below) It's calming and grounding and wonderful on the skin.

Background

Cypress has a long history of use as a construction material due to the durability of its wood, and it was used by the Phoenicians and Cretans to build ships and bows and by the Egyptians to build sarcophagi. Its botanical name, Cupressus sempervirens, is derived from the Greek “sempervivum,” or “live forever. The oil is steam distilled from the branches of the plant to produce an incredible essential oil!

Emotional Support with Cypress

Cypress is calming and grounding and wonderful for releasing stored emotions. It helps ease feelings of loss and creates a sense of security. It helps to heal emotional trauma, calms the body, relieves anger and just helps life flow better. This is a great oil to diffuse for any kiddos having trouble with transitions, new schools, big changes. It is helpful when dealing with emotional trauma and anger.

Cypress also helps with these seasonal feelings. Diffuse or wear as perfume for the following:
  • Grief and loss
  • Insecurity in relationships
  • Worry
Cypress also helps the body detox naturally and promotes production of leukocytes (white blood cells) which boosts the body's natural defenses during wintertime. Emotional health is directly affected by how we feel physically and Cypress helps with that.

  • Rub on wrists and feet to keep up energy
  • Take a detox bath with cypress and Epsom salts
  • Take Cypress to a massage with you and you will benefit from even more soothing of your muscles and it will help with the detoxing too.
Lymphathic health and Cypress

Your lymphatic system is a crucial part of your health, yet an often overlooked one! The lymphatic system is part of the immune system. It works to protect your body from illness, to maintain body fluid levels, to absorb digestive fats and remove cellular waste.

The lymphatic system works hard to filter out all the things the body experiences. And there are some really simple, really easy health habits you can start today to give this system a boost on the daily! Exercise, hydration, dry brushing, Cel-Lite Magic Massage Oil and Cypress can be huge benefits for lymphatic health and circulation in general! Use Cypress alone or with Cel-Lite Magic daily for a gentle massage on the arms and legs.

Product Options
Cypress is a key ingredient in some of our favorite products including Cel-Lite Magic Massage Oil, Essential Beauty Serum, BLOOM essential oil serum and skincare line, and Breathe Again Roll-on. 
 
Daily Habits with Cypress

Apply to your wrists, neck, or ear lobes during yoga, meditation, or prayer.

Use with Cel-Lite Magic Massage Oil for dry brushing and massage for smooth, silky skin and lymphatic health.

Use with Relaxation Massage Oil for soothing tired, cramping legs and feet at bedtime (a pregnancy favorite!)

Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. 
  • To a 2 oz glass dropper bottle  add:
  • 15 drops Cypress
  • 10 drops Bergamot
  • Optional: 10 drops Shutran or Idaho Blue Spruce
  • Fill with Jojoba or Grapeseed oil
  • Apply to beard and skin and gently massage to keep the hair and skin happy and healthy. 
Make a cologne roller:
  • To a 10 mL roller bottle add:
  • 10 drops each Cypress, Bergamot,Northern Lights Black Spruce
  • 5 drops Ylang Ylang
  • Fill with carrier of choice
Make a DIY Pomade:
  • 3 Tbsp organic shea butter
  • 2 Tbsp beeswax pellets
  • 2 Tbsp jojoba oil
  • 1 Tbsp cornstarch
  • 3-5 drops each Cypress, Rosemary, and Cedarwood (option to add 2 dots Thyme)
    Step 1 - Melt shea butter and beeswax in a double boiler.
    Step 2 - In a separate bowl, combine jojoba oil and cornstarch. Mix well then add in the melted shea butter/beeswax mixture and mix with a hand mixer.
    Step 3 - Add essential oils and mix well. Pomade will thicken as you mix. Transfer to a jar with an airtight lid. Store in a cool, dry place and use as desired.
Give tired muscles some TLC with a simple bath soak. Mix 1 cup Epsom salt with 10 drops of Cypress and soak as desired. Great additions include Cypress, Peppermint, PanAway. This is also great to do when you're feeling a bit stuffy!

Give your tired feet some love with this Relaxing Foot Scrub
  • 2 Tbsp Organic Sugar 
  • 1 Tbsp Organic Olive Oil 
  • 2 Tbsp Raw Honey 
  • 1 tsp Lemon Juice 
  • 3 drops Peppermint
  • 5 drops Cypress
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove towel and wipe off scrub. Follow with moisturizer if desired.
Make this incredible DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 40 drops essential oils: Cypress, Elemi, Frankincense, Lavender, Patchouli alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:Whip up this DIY Toning Oil to use after hitting the gym:
  • 4 oz pump or dropper bottle
  • 10-20 drops each Rosemary, Grapefruit, Juniper, Cypress
  • Fill with V-6 Vegetable Complex
    Massage onto problem areas as desired. 
Add Cypress to your laundry soap and wool dryer balls for fresh laundry.

Diffuse
Diffuse Cypress alone or with other respiratory supporting oils like Lemon, Raven, or Peppermint and use it to support healthy circulation and muscles. 
  • Man Cave - 5 drops Cypress + 3 drops Tangerine + 4 drops Lemon
  • Fresh & Clean - 6 drops Lushious Lemon + 4 drops Cypress
  • Cabin in the Woods - 3 drops Cypress + 3 drops Pine + 3 drops Cinnamon Bark + 3 drops Orange

Want to try Cypress essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Summer Handbook 2023

The 2023 Summer Handbook

Hello summer. Warm weather, sunshine-filled days and vacations (or staycations) are on the agenda, and we are ready for it all - with our favorite oils and Young Living products in tow! Here are some of our best tips, tricks, recipes and DIYs for enjoying the summer months to the fullest.
Summer Skin

Two simple steps for getting that beach body:
1. Have a body.
2. Go to the beach.

Of course, it wouldn't hurt if our skin was smooth & glowing too right?! A few of our favorite summer body DIYS!

Margarita Body Scrub via Hello Glow
  • 1/2 cup salt (You can use regular salt, kosher salt or leftover margarita salt)
  • 2 tablespoons of olive oil
  • 1-2 tablespoons tequila
  • Juice of 1 lime
  • A few drops of Lime EO
    Mix all ingredients together in a small bowl until you have a paste. Add more olive oil if needed. Then scrub away in the shower. One note of caution – use the scrub before you shave, not after, because it might burn. The tequila and lime juice are natural antiseptics, the salt exfoliates any dead skin, and the olive oil adds lots of moisture! 
Grapefruit Body Smoothing Oil
  • Cel-Lite Magic Massage Oil
  • Grapefruit Essential Oil
    In your hands, mix together one pump of Cel-Lite Magic + one drop of Grapefruit. Massage into legs and arms in a circular motion. Continue on any areas that need a little extra smoothing & get your beauty sleep! Be sure to shower before going out in the sun! 
DIY Summer Glow Serum
Ditch all the other moisturizers and serums because this one is the game changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer!
  • 2 oz glass dropper bottle
  • 1&1/2 tsp Organic vitamin C powder 
  • 5 drops Geranium essential oil
  • 3 Tbsp distilled water
  • Splash alcohol-free witch hazel (optional for more oil-prone skin)
    Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired.
    Store up to 2 weeks at room temperature or longer in the fridge. 
Moisturizing Oatmeal Soak
Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.
Wellness 101

School may be out for the summer, but we aren't getting lax on our wellness routines. Summer is a great time to really focus on great daily wellness habits that we can continue when the colder months arrive! Here are five simple things we're dong everyday this summer to focus on true self-care and overall health.

Master Formula
Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too. Check out the Master Formula Supplement Spotlight bog post for more on this daily favorite.

Daily Red (NingXia Red, that is!)
If there were only one habit that you can start or continue during the summer, a daily dose of NingXia Red would be it. This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family. Check out the NingXia Red Spotlight blog post for more on this incredible supplement.

Wellness Roller
This bend is something we use year round to help keep our immune systems on the go! We roll this blend over the lymph nodes, on the feet, or along the spine morning and evening year round, then us it more frequently as needed. To a 10 mL roller bottle, add:
  • 25 drops each Thieves, Pine & Lemon
  • 20 drops each Geranium & Frankincense
  • fill with a carrier oil of choice
    Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.
Diffusing 24/7
If we are awake (and even overnight too), our diffuser is on . Diffusing is such an incredible health habit. Not only will your home or office (and car too) smell amazing, you get the health benefits of breathing in the oils.

  • Start the morning off with Raven + Lemon to get everyone going and support the airways
  • Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
  • Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
  • End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.
Ditching and Switching
One of the biggest impacts you can have on your health is by ditching conventional products that are FULL of toxins and fragrance. Sadly these ingredients are often hidden or disguised by clever marking (greenwashing anyone?) or renamed as things that sound more natural. Here are a few simple swaps to make this summer.

Sweet Summertime DIYs

Mermaid Hair Salt Mist - For mermaid-inspired waves any day of the week! In a 4 oz. glass spray bottle, add:
  • Warm water 
  • 1 tsp fine grain sea salt
  • 1 tbsp fractionated coconut oil
  • 10 drops each Lavender, Grapefruit, Rosemary
    Mix water and salt gently, then add in remaining ingredients and shake to combine. Spray it in your hair after towel drying & get soft, beachy waves!!
Mermaid Hair Detangler Spray - for soft, smooth post-pool locks!
  • 1 bottle Royal Hawaiian Sandalwood Hydrosol
  • 1 Tbsp Copaiba Vanilla Conditioner
  • 10 drops each Lavender, Rosemary, Grapefruit
    Add essential oils and conditioner to the bottle of Royal Hawaiian Sandalwood Hydrosol and shake well. Use after a shower as a detangler!
DIY Nail Polish Remover - a non-tox way to have pretty nails and toenails!
  • 2 oz glass dropper bottle
  • 2-3 drops each Grapefruit, Orange essential oils
  • 5-6 drops Lemon essential oil
  • Rubbing alcohol
  • White vinegar
    Add essential oils to the bottle, then fill the remaining amount of the bottle with 2/3 rubbing alcohol and 1/3 vinegar. Gently shake gently to mix. Add solution to a cotton pad and wipe your nails clean. Voila!
Fun in the Sun

'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.


Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes - reef safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?

Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.


LavaDerm After Sun Spray is your first aid kit BFF! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

Quick Tip - If you need some relief ASAP and don't have any LavaDerm on hand, try this DIY After Sun Spray:

No one wants to come in from a wonderful day outdoors with tons of itchy bites from outdoor pests... and you won't have to with the Young Living Insect Repellent! This liquid formula effectively prevents mosquito, flea, and tick bits - so you can enjoy the great outdoors worry free.

This incredible formula is gentle enough for the little ones, yet effective. You can use an empty Thieves Surface Spray bottle for easy applications. It is also available as wipes, with makes application on the go super easy!

Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle
  • Bottle of YL Insect Repellent
  • 3 tbsp fractioned coconut oil or ClaraDerm Spray
  • 20 drops Citronella essential oil
    Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
Quick Tip - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations - add a spray top directly to your bottle of Citronella. Also try this DIY Outdoor Spray. To a small continuous spray bottle, add:
  • 25 drops each Citronella, Geranium, Lemongrass, & Lavender
  • 20 drops Eucalyptus Radiata & Tea Tree
  • V-6 Vegetable Oil or carrier of choice
    Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.
Citronella, Lemongrass and/or Geranium!
DIY Itch Stick - for those times you forget your insect repellent! In a rollerball, combine 10 drops Purification, 10 drops Lavender, and 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.

Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!
Photosensitive Oils

Summer and citrus oils are synonymous, and we are all about using citrus oils this time of year. As always, we want to keep everyone healthy and safe, so make sure to separate application of citrus oils and exposure to sunlight. As a general rule, avoid direct UV exposure to an area where you applied citrus oils for a minimum of 12 hours, up to 48 hours.

WHY?
Citrus Oils (and some others) contain natural molecules that react with sunlight and cause sensitivity to the skin. All of the Young Living oils and blends that contain these compounds re labeled with a warming to avoid sun/UV light for 12 to 48 hours after applying.

Does that mean you have to put your beloved Grapefruit and Bergamot away for the summer? NO WAY! Just apply to areas that won't be exposed to the sun for at least 24 hours (basically under your clothes). And you can always diffuse.
Beach Essentials

Summertime and beach trips are synonymous, and we are ready for all the sunshine and sand. Here's what we're packing in our beach bags this year.

Quick tip - Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes. We keep a pack in every bag for easy sand removal and clean, fresh hands.
NingXia Red Recipes


Daily Red is a thing in our household - everyone gets their NingXia Red every day! And whether we just want to mix thing up a bit or want a healthier alternative to conventional options, these NingXia Red recipes are favorites in our summer rotation.

Superfood Lemonade Popicles
These simple, delicious popsicles are a HUGE hit in our house, and my kids love to help make them. The best part is you can't mess them up. There isn't a specific amount of each ingredient needed, so just pour a little of each item into your mold and go.
Quick Tip - Heading out to the pool, beach or a hike? Simply freeze your NingXia packets overnight, then pack in a plastic bag and enjoy that afternoon as a cool, slushy-like treat.

Anytime NingXia Spritzers
Whether you're pool side, riding in the car or simply lounging on your couch or porch, this spritzer is the perfect companion. But be warned, your kids/friends/husband will want to setal it.
Go Red Electrolyte Replacement
Ditch the artificially flavored and colored electrolyte drinks and whip up your own with this simple recipe. You can also always grab the Lavender Lemonade or Grapefruit Bergamot Vitality Drops for a quick electrolyte boost as well.
  • 1 cup coconut water
  • 4 oz NingXia Red
  • 1 lemon juiced
  • 1 lime juiced
  • 1-2 tbsp maple syrup
  • 1/8 tsp pink Himalayan sea salt
  • 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
    Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.
Summer Blockbuster Diffuser Blends

Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.

Sweet Magnolias - 4 drops Orange + 3 drops Vanilla + 3 drops Grapefruit + 2 drops Lime
Emily in Paris - 4 drops Jasmine + 3 drops Tangerine + 3 drops Ylang Ylang + 2 drops Lime
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Grease - 4 drops Stress Away + 3 drops Neroli or Orange + 4 drops Jasmine
The Sandlot - 5 drops KidPower (or Valor + Vanilla) + 3 drops Ylang Ylang + 3 drops Lavender
Mama Mia - 4 drops Royal Hawaiian Sandalwood (or Cedarwood) + 3 drops Lime + 3 drops Lemon + 2 drops Tangerine
Summer Abode

Give your home a summer refresh with these simple tips!

Summertime Citrus Thieves Cleaner
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 15 drops each Orange, Bergamot, & Jade Lemon
  • 10 drops Palmarosa or Ylang ylang
  • Water
    Add cleaner and oils to a 16 oz glass spray bottle, then fill with water. Use for all your cleaning needs!
Seaside Breeze Room Spray
  • 16 oz glass spray bottle
  • 15 drops each Lime, Rosemary, Lavender Bergamot
  • Splash of witch hazel
  • Filtered water
    Add oils, water and witch hazel to your spray bottle. Spray around the room, on curtains or carpet to freshen your home & make it smell like a beach house!
Flower Saver Hack
Bringing all those lilacs & hydrangeas inside from the garden? Try this hack! Put them in a vase of water with a sprinkle of sugar, a drop of Purification, and a penny to keep them fresher longer! Purification in the diffuser is also amazing in bathrooms, laundry rooms or anywhere that might get a little hot & stuffy in the summer heat!

We hope you enjoy this Summer Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Season Essentials Spotlight - May 2023

Season Essentials Essential
Oil Blend Spotlight

When the flowers start blooming, the pollen starts flying, and many of us start sniffling! If you want to enjoy the beauty of spring without hiding indoors until the worst is behind you, we have you covered. Meet your new springtime sidekick, Season Essentials blend!

Just a Drop of Season Essentials
  • Supports healthy respiration, especially in the face of common seasonal needs
  • Helps open and support airways
  • Easy to use - apply topically, diffuse or use as a dietary supplement!
  • Has a fresh, invigorating yet soothing scent
  • Contains Lavender essential oil, which is known for its calming properties
  • Contains Peppermint essential oil, which supports normal respiratory function 
  • Creates a stimulating, soothing feeling when applied to the head, neck, and chest
This oil blend is specially formulated with a tried-and-true trio of three core oils—Lavender, Lemon, and Peppermint – our go-tos when the seasons (and air quality!) change! But it gets better. Season Essentials blend is further enhanced with the properties of Goldenrod and Eucalyptus Blue essential oils so that you can embrace the changing seasons with open arms!

Key Ingredients
  • Lavender - Calming and soothing to the mind and body, Lavender is one of our main respiratory oils! A Lavender swipe on the inside of the cheek or a drop under your tongue a few times a day is a great springtime habit ( Lavender is nature's antihistamine!), so it just makes sense that it is a key player in this blend.
  • Lemon - High in limonene (an immune supporting constituent), Lemon is a wonderful oil for the immune and respiratory systems. Plus it is a natural mucolytic!
  • Peppermint - This oil is crisp and cool and soothes any area where it is applied. Peppermint is a mainstay for seasonal relief with Lavender and Lemon. 
  • Eucalyptus Blue - A deep breath in a bottle, Eucalyptus has long been used for opening and supporting the airways. This oil is high in eucalyptol, the constituent which gives it all its wonderful respiratory properties.
  • Goldenrod - This oil has a grassy, earthy aroma that soothes the respiratory system and works with the other oils in this blend to provide seasonal relief. Goldenrod is high in alpha-pinene, a constituent known for its respiratory benefits.
Daily Habits with Season Essentials

This incredible blend is labeled for use as a dietary supplement, for diffusing and for topical application, so you can use it however you choose!  Season Essentials blend has an invigorating and soothing aroma and will be your go-to deep-breathing companion during seasonal changes.
  • Keep Season Essentials blend on hand while exploring the great outdoors. Add an AromaGlide Roller Fitment to the bottle to apply as needed.
  • Inhale it to support a healthy, clear respiratory system no matter whether you're enjoying the outdoors or relaxing at home. 
  • Add Season Essentials to a teaspoon of honey and take it internally.
  • Fill a clear vegetable capsule with Season Essentials and olive oil and use it as a dietary supplement
  • Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
  • Diffuse Season Essentials blend to refresh any stuffy room and support the airways (especially when you lie down!). 
  • Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
  • Add a few drops of Season Essentials to a pot of hot water, then cover your head with a towel and lean over the bowl to make a sinus steam.
  • Add to epsom salts for a long soak in the tub.
  • Make a DIY Oral Spray:
    • 10mL glass spray bottle
    • 5 drops Season Essentials
    • 1-2 drops Orange Vitality
    • Splash Thieves Mouthwash, optional
    • Filtered water
    • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Want to try Season Essentials blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Red Cedar Bliss Essential Oil Blend Spotlight - May 2023

Red Cedar Bliss Essential 

Oil Blend Spotlight



Red Cedar Bliss essential oil blend is just what the name suggests - warm, evergreen bliss! This combination of Orange, Clove, Laurus Nobilis, Helichrysum, Frankincense, and Western Red Cedar oils has a welcoming, harmonizing aroma to ground and uplift the mind. Plus this blend of oils has some incredible health benefits, is full of antioxidants, and helps support a healthy immune system and overall wellness!

Just a Drop of Red Cedar Bliss

  • Has a warm, woodsy, spicy-citrus aroma
  • Delivers a punch of powerful antioxidants (great for using as a dietary supplement!)
  • Helps support overall wellness and healthy immune function
  • Creates a cozy, grounded atmosphere when diffused
  • Feels like an instant countryside, tranquil cabin getaway
There is something so comforting about all of these oils, and when you combine them into one blend you get a really wonderful tool you can use for your physical, mental and emotional health. Tree oils in general are very calming and grounding and have wonderful properties for soothing the body's response to inflammation. Clove and Frankincense are powerhouse oils on their own, packed with antioxidants and wonderful for longevity!

Key Ingredients
  • Orange - Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face, plus this citrus oil is high in limonene, a constituent known for immune support.
  • Clove - If there were one oil synonymous with antioxidants, it would be Clove. This oil protects our brains, hearts, lungs, immune systems and basically the body as a whole. Clove is also high in the constituent eugenol, which boasts well documented health supporting properties.
  • Laurus Nobilis - commonly known as bay laurel or bay leaf, Laurus Nobilis essential oil contains antioxidants, offers cleansing properties, and helps provide immune support when taken as a dietary supplement.
  • Helichrysum - Helichrysum is an incredible oil for soothing any need where the body is inflamed. It is also great for emotions. Helichrysum is called "honey for the psyche" because of its lightly sweet scent and its ability to help us process and release the effects of trauma.
  • Frankincense - This powerful oil has been known to enhance immunological function, beautify skin, and increase spiritual awareness and is high in the constituents alpha-pinene and limonene
  • Western Red Cedar - Beneficial to the emotions, the respiratory system, and the skin, this oil can be used for many things including immune support. Western Red Cedar is also great for opening and soothing the airways in the presence of allergens, especially when paired with Laurus Nobilis, Frankincense and Helichrysum. 
Daily Habits with Red Cedar Bliss

Red Cedar Bliss blend is designed for aromatic, topical, and dietary use, so you can use it however you need! With notes of cozy spice, sweet citrus, and soft cedar, it's the most comforting blend to enjoy on those cold nights or rainy mornings. Pop it in your diffuser, massage it on your skin, or take it in a veggie capsule to enjoy every drop of plant-powered goodness!

  • Add 1 drop to a veggie capsule to help support a healthy immune system.
  • Dilute and massage a few drops into your skin for a moment of harmony and peace.
  • Diffuse to fill your space with a cheerful, spicy-citrus aroma (great when you're journaling, meditating or practicing yoga).
  • Add a few drops to the floor of your shower and let the oils and steam work their magic.
  • Add a few drops to epsom salt for a long, luxurious soak.
  • Add to a teaspoon of honey and take as a supplement or add to a mug of hot tea.
  • Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
  • Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
  • Make a DIY Oral Spray:
    • 10mL glass spray bottle
    • 5 drops Red Cedar Bliss
    • 1-2 drops Orange Vitality
    • Splash Thieves Mouthwash, optional
    • Filtered water
    • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Diffuse Red Cedar Bliss on its own or in one of these combination:
  • Medicine Ball - 4-5 drops Red Cedar Bliss + 3 drops each Lemon & Cinnamon Bark
  • Calm & Collected - 4-5 drops Red Cedar Bliss + 3 drops Lavender + 2 drops Frankincense
  • Deep Breath - 4-5 drops Red Cedar Bliss + 3 drops Eucalyptus + 2 drops Lemon

Want to try Red Cedar Bliss essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Mermaid Hair Spritz

DIY Mermaid Hair Spritz

If you want long, luscious locks that are shiny, healthy and strong, then look no further! Bring out your inner mermaid with this daily hair spritz that strengthens hair, promotes shine and growth, and smells incredible.

Mermaid Hair Spritz:
Add essential oils to a 4oz glass spray bottle, then fill with alcohol-free witch hazel. Spray onto wet hair daily. You can also spray onto dry hair to refresh!

Tag me over on Instagram @oilisliving when you make this so we can see!

Want to make these DIY Mermaid Hair Spritz, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIYs with Lavender

DIYs with Lavender

Lavender is one of the most versatile essential oils and a great beginner oil, making it a favorite for DIYs and roller blends.  From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life!

Lavender is The Grandmother of essential oils - soft and huggable, gentle, smells like flowers, calming, and the one you want around if you are sad, tired, or need comforting. And these DIYs and roller blends will bring the calm, soothing feelings of lavender into your everyday life.

And there's even more DIYs on the Lavender Oil Spotlight blog post!
Beauty DIYs with Lavender

Lavender Detangler Spray
Whip up this simple, clean, non-toxic detangler in minutes and see your hair shine. This simple DIY is perfect for children as well - no more bath time tears!
  • 1 tsp Lavender Volume or Lavender Mint Conditioner
  • 1 dropperful Mirah Hair Oil (or liquid carrier oil of choice)
  • 10 drops Lavender essential oil
  • 10 drops Geranium essential oil
  • Distilled water
    Add all ingredients to a 2 oz glass spray bottle, fill almost to the top with distilled or filtered water, and shake well to combine. Spray onto wet hair as needed and gently comb through to release tangles.
Mermaid Waves Hair Spritz
We all want long, beautiful locks that wave and flow. Let these oils do their fairy tale magic - minus the fin for legs. 
  • 10 drops each Cedarwood, Rosemary, Lavender essential oils
  • 10 drops Joy or Geranium essential oil
  • Pinch Himalayan sea salt
  • Alcohol-free witch hazel 
  • Add essential oils and salt to a 4 oz glass spray bottle and fill with alcohol-free witch hazel. Spritz onto damp hair or dry hair and scrunch for mermaid waves. 
DIY Lavender-Infused Dry Shampoo
There's nothing worse than the feeling of dirty, greasy hair, but did you know that washing your hair too often can leave hair prone to dryness and breakage? It's easy to keep your locks looking lustrous and lifted and extend time between washes by applying a dry shampoo!
  • ¼ cup cornstarch
  • 1 tablespoon baking soda
  • 2 drops Cedarwood essential oil
  • 2 drops Rosemary essential oil
  • 1 drop Tea Tree essential oil
  • 2 tablespoons unsweetened cocoa powder, for dark hair only (add 1 tablespoon at a time until desired color is achieved)
  • Combine all ingredients. Put in a container of your choice, such as an empty salt shaker or baby powder bottle. Sprinkle on roots of hair and massage into scalp. Or apply with a makeup brush. Leave for 2–3 minutes to absorb hair's natural oils. Brush through hair and style as desired.
DIY Leave-In Conditioner
Love on your locks: Get extra moisture with DIY leave-in conditioner
  • 1 cup aloe vera juice
  • 2 tablespoons Lavender Volume or Lavender Mint Conditioner
  • 2 tablespoons avocado oil
  • 5 drops Lavender essential oil
  • 5 drops Cedarwood essential oil
    Combine all ingredients in a spray bottle. Shake gently to combine. Spray onto wet or dry hair that needs extra moisture.
DIY Renewal Face Serum
Rub this fountain of youth serum on your face and watch the glow!
  • 8-12 oz glass dropper bottle
  • 10 drops each: Lavender, Manuka, Frankincense, Geranium, & Royal Hawaiian Sandalwood essential oil
  • Fill with carrier oil of choice: chia seed oil, rosehip oil, Emu oil or jojoba oil
  • Apply to face morning and evening!
DIY Lavender Makeup Remover Pads
Instead of harsh makeup removers, opt for these gentle DIY makeup remover pads infused with Lavender essential oil. You'll know exactly what goes into this formula, plus you'll get the benefits of Lavender's relaxing aroma!
  • 1/4 to 1/2 cup distilled water
  • 1 tsp castile soap 
  • 1 tsp alcohol-free witch hazel
  • 1 tsp fractionated (liquid) coconut oil https://amzn.to/3tCieLO) 
  • 10 drops Lavender essential oil
  • Round cotton pads  or reusable cotton pads 
  • 4 ounce airtight glass container
    Pour distilled water in a glass container, then add castile soap, witch hazel, coconut oil, and Lavender. Put the lid on the container and shake well to combine all ingredients. Remove the lid and insert the cotton pads to the top of the jar or until they stop absorbing liquid.
    To use - remove one wipe and squeeze out excess liquid. Gently blot or wipe over closed eyelids until makeup is removed. Store with the lid closed tightly.
Lavender Oatmeal Bath Soak
This Lavender-Oatmeal Bath Soak is simple, inexpensive, and packed with amazing skin benefits. Oats help soothe and repair dry, itchy, and irritated skin, making them a staple in many all-natural beauty products. Epsom salt helps relieve tension in muscles and Tea Tree offers all-natural, gentle cleansing. Lavender and Frankincense create a relaxing and spiritually uplifting atmosphere and help enhance the look of healthy skin!
  • 1 cup epsom salt
  • 1 cup quick oats
  • 1/2 cup baking soda
  • 5 drops Frankincense essential oil
  • 10 drops Tea Tree essential oil
  • 15 drops Lavender essential oil
    Grind oats in a food processor or coffee grinder into a fine flour-like texture, then mix all ingredients in a bowl until oils are evenly distributed. Store in a glass jar and use about 1 cup of mixture per bath. Create a pouch for your mixture using a sock or pantyhose to reduce floating oatmeal flakes in your bath.
Relaxing Lavender Eye Pillows
These eye pillows can be enjoyable just as they are, without warming or cooling. Place them over your eyes and breathe in to relax, relieve stress and help encourage restful sleep. Or you can use them hot or cold. To use cold, place in the freezer for about 20 minutes before use, or keep in the freezer between each use. To use warm, carefully heat in the microwave in 10 second intervals. Be careful to not let it get too hot.
  • 1/4 Yard of fabric (you will have extra) Note: Make sure your fabric is washed and dried before you begin.
  • 1 1/4 cup flax seed
  • 3/4 cup dried lavender buds
  • 20-30 drops Lavender essential oilStep 1 - For each pillow, cut 2 layers of fabric measuring 4.5 inches x 10.5 inches. You'll want right sides facing out for frayed edges or right sides in for no frays.
    Step 2 - Begin by sewing alongside a long edge, making your way all around, with a 1/4 inch seam allowance. Be sure you leave one short edge open to fill the pillow.Step 3 - Mix the lavender buds, flax seed and a few drops of lavender essential oil in a bowl, then fill the pillow bag until it is mostly full. The measurements above should give you the perfect amount.
    Step 4 - Finally, sew the open edge closed containing the insides
DIY Lavender Lotion Bar
Give your skin some much-deserved love! This DIY lotion bar uses the warmth of your body to melt natural emollients and essential oils into the skin to smooth, moisturize and hydrate dry hands, heels, elbows, and more.
  • ½ cup extra-virgin coconut oil
  • ½ cup beeswax
  • ¼ cup shea butter
  • ¼ cup cocoa butter
  • 10 drops each Lavender & Lemon essential oils OR 20-25 drops oil(s) of choice
  • Optional: dried lavender buds and lemon zest for exfoliation
  • Materials: 16-ounce measuring cup, Medium-sized saucepan, Silicone molds or muffin tin
    Step 1 - Combine coconut oil, beeswax, shea butter, and cocoa butter in a 16-ounce glass measuring cup.
    Step 2 - Place in a pot with water that rises halfway up the measuring cup.  Bring water to a boil, stirring frequently until ingredients are completely melted, then remove measuring cup from the pot.
    Step 3 - Add dried lavender and lemon zest, if desired. Add essential oils and stir until completely combined. Immediately pour into molds and let sit overnight.
    Step 4 - Once cooled, remove the lotion from the molds. Store in a cool, dry place.
DIY Lavender Shave Cream
We love this substitute for traditional shaving cream that's all natural, light, and super silky. The best part is it moisturizes your skin while you shave - and you can create it yourself! 
  • 1 cup virgin coconut oil
  • 1 cup shea butter
  • 20–30 drops Lavender or desired oil(s)
    Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well. Let cool in fridge for 30–45 minutes or until mixture is no longer clear. It should have a soft texture.
    Step 2 - Using a stand mixer or hand mixer, whip product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
    Tips: To keep your razor from clogging, rinse it under warm or hot water after 2–3 strokes for a clean shave. Run water above 76 degrees for 30 - 60 seconds so your drain doesn't clog.
Household DIYs with Lavender

Mattress & Upholstery Spray
Keep your mattresses, rugs, and upholstered surfaces clean and smelling fresh with this simple spray! Use whenever you change the sheets or anytime you need a cleansing pick me up!
  • 8 oz glass spray bottle 
  • 1 tsp Thieves Household Cleaner
  • 10 drops each Lavender, Eucalyptus Radiata, & Tea Tree essential oils
  • Filtered or distilled water
  • Add essential oils and Thieves Household Cleaner to the spray bottle, then gently fill with water, leaving room to add the spray top. Spray as desired! 
Carpet Purifying Powder
Give your carpets and rugs a daily refresh before vacuuming with this simple DIY! 
  • 4 oz glass jar
  • 1 cup baking sodabaking soda
  • ½ cup fine sea salt 
  • 10 drops each Lavender & Purification essential oils
    Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming! 
Lavender Makeup Brush Cleaner
  • 1 cup alcohol-free witch hazel
  • castile soap
  • 5 drops Lavender essential oil
  • 5 drops Tea Tree essential oil
    Combine all ingredients in a bowl and mix thoroughly. Store in a glass bottle.
    To use - Pour half of the makeup brush cleaner into a cup. Wet the bristles of the makeup brush by holding the brush vertically, bristles down, under running water. Once the bristles are wet, dip them in the cleaning solution. Using a textured surface (a dish cloth will work), scrub the brush in a circular motion. Repeat three or four times or until makeup is completely out of the brush. Rinse the brush until there are no more bubbles or soap in the bristles. Gently squeeze excess water out of the brush and lay it flat to dry. Discard used cleaner and use the other half of the unused cleaner next week!
DIY Commode Spray
Stop bathroom odors before they get embarrassing with this DIY Commode Spray. Whether you're home alone, sharing a hotel room, or hosting a dinner party, spritz this toilet spray before you go to block those bowl-bouncing odors.  
  • 8 ounce glass spray bottle 
  • 4 teaspoons vegetable glycerin 
  • 6 teaspoons rubbing alcohol 
  • Approximately 6 ounces distilled water
  • 2 teaspoons Thieves® Household Cleaner
  • 30-40 drops each Lavender, Eucalyptus Radiata essential oils OR oil(s) of choice
    Combine essential oils and vegetable glycerin in spray bottle. Add rubbing alcohol and Thieves Household Cleaner; mix well. Fill to the top with distilled water. Shake well until thoroughly combined. Store on the back of the commode for easy use!
    To use - Shake well, then spray 3-6 times into the toilet bowl before you go. Do your business and flush as usual.
DIY Scented Sachets
In the rush of our daily routines, we often pass by mundane spaces like our lingerie drawer or linen closet without a second thought. Making something sweet-smelling for these nooks and crannies will produce a simple pleasure to greet you each time you open a drawer or cupboard in your home.
  • ½ cup uncooked rice
  • ¼ cup Epsom salt 
  • 1 cup dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide (or go green and use an old sock, fabric scraps, etc.)
  • 40 drops Lavender essential oil
    In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your pouch. Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
DIYs for Kids

Homemade Calming Play Dough
Here is an activity for the kids that is  free of harmful dyes and ingredients and leaves the house and their little hands smelling AMAZING  - plus it has calming properties. You can make this together, super easy, then let them play the crisp, fall day away!!
  • 2 cups cornstarch
  • 1 cup Kidscents lotion
  • 10 drops Lavender essential oil
  • Mix all the ingredients together and let their imaginations run wild!
DIY Moon Sand
  • 2½ cups fine sand
  • 1½ cups cornstarch
  • ½ cup coconut oil
  • Natural food coloring (optional)
  • 10-15 drops Lavender essential oil or oil(s) of choice
    Step 1 - Add sand and cornstarch to a bowl and sift thoroughly until combined. Add food coloring drops and mix until color is incorporated.
    Step 2 - Add in oil gradually, stirring until the mixture forms a dense sand. No coconut oil lying around? Sub in baby oil or vegetable oil instead. Get your hands in the mixture and start to knead and mold.
    Step 3 - Add drops of essential oil and mix until combined. Play away!
    Storage - To keep your DIY sand fresh, store it in an airtight container or reusable storage bag. Keep it in a cool, dry place for up to a month.
    Tips - Use any fine sand you can find at a craft store. Customize plain sand with food coloring or try pre-dyed sand. If the scent fades, add 5–10 drops of Lavender to bring your moon sand back to life.
Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these DIYs with Lavender, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use April's Gifts with Purchase - 2023

How to use April's
Gifts with Purchase


Celebrate the start of spring with some of our plant-based essentials for free. Warmer, brighter days mean more hikes and outdoor play, so grab your Soothe CBD for a breath of fresh air whenever you need it.

Open the windows and freshen your home with the crisp, citrusy scents of Lemongrass and Orange. Prepare your little ones (or yourself!) for the changing seasons with KidScents MightyPro - a blend of immune-supporting prebiotics and probiotics. All for free!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Lemongrass Essential Oil

Lemongrass is a bright, crisp and fresh, with makes it perfect for springtime and summer. Use this cleansing oil in your skincare routine, your cleaning DIYs and diffuse it all season long.

Add Lemongrass to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Lemongrass on cotton balls and stash them anywhere that can use additional freshness:  air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc. Or drop Lemongrass directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Use Lemongrass to remove stickers or sticky residue on surfaces. Simply drop onto the surface, allow to sit, then wipe clean.

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds or rose petals (optional)
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 40-50 drops Lemongrass
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemongrass
  • 10 drops Tangerine (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 25 drops Lemongrass essential oil
  • 15 drops Lavender essential oil
  • 10 drops Lemon essentia oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Lemongrass
  • splash of witch hazel
  • Fill with filtered with water
Upgrade your Kitchen & Bath Scrub with a lemon-y twist! To a glass jar, add:
Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Tangerine
  • 10 drops Lavender
  • 10 drops Lemongrass
  • filtered water
Use Lemongrass to support healthy airways. Mix with coconut oil for a chest rub. Or whip up a DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Lemongrass essential oil
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Apply it topically to calm everyday skin irritations or use to spot-treat blemishes. Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Lemongrass
  • Jojoba oil or carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space:
Fresh Laundry - 3 drops each Lemongrass, Lavender, Jade Lemon, & Tangerine
Happy Noses - 4 drops Lemongrass, 3 drops each Lemon & R.C.
Breathe Easy - 4 drops each Lemongrass, Frankincense, & Lavender
Spa Day - 4 drops each Lemongrass & Eucalyptus, 3 drops Peppermint

See the Lemongrass Spotlight for TONS of ways to use this oil!
Orange Essential Oil

Known as liquid sunshine, Orange essential oil has a sweet and uplifting aroma that brightens any room and cleanses the air when diffused. This happy citrus oil pairs well with just about anything and is a wonderful addition to roller blends and DIYs.

The happiest of all the oils, Orange is a wonderful addition to ANY diffuser blend. Pair it with spice oils like Cinnamon Bark and Nutmeg, with Idaho Grand Fir and Lavender for sleep, or with Thieves for a great everyday blend. Orange is an incredibly uplifting oil that also inspires creativity!

Applied topically, Orange essential oil may reduce the appearance of blemishes, making it a key player in your skincare routine.

Mix up your daily NingXia Red. Add 1-2 drops of Orange Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Orange Vitality to your favorite herbal tea for a fresh twist.

Add some zest to your salads and marinades by adding a few drops of Orange Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Soak up the last bit of summer with this Orange-infused Yogurt Dip for your organic berries. (Recipe adapted from Lauren Dunamway):
  • 6 oz blackberries
  • 6 oz raspberries
  • 2 pints blueberres
  • 2 lb strawberries
  • 6 oz vanilla yogurt (or plain)
  • 6 drops Orange Vitality
    Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Add a drop of Orange Vitality directly to your Thieves toothpaste for an extra bust. Orange and Orange Vitality essential oil is cold pressed from the rind of the fruit, making it alkaline and not acidic. You can also add Orange Vitality to your Thieves mouthwash.

Orange Vitality is the exact same oil as Orange essential oil, simply labeled differently so it can be ingested. That means you can use Orange Vitality the same way you would Orange essential oil - in the diffuser and in all your favorite roller blends as well.

Read more about Orange and Orange Vitality in the 2022 May's Oil Spotlight blog post.
KidScents MightyPro
Prebiotic & Probiotic Supplement

While it may seem a bit strange to say, one of the most powerful things we can do for our health is to balance and support our gut. Many today consider regularly taking a high quality probiotic to be one of the core pieces to a healthy gut which in turn is a key to brain, immune, skin health and more.
Kidscents MightlyPro is a great-tasting blend of prebiotics and probiotics featuring over 8 billion active, life cultures specifically formulated to support gastrointestinal, digestive, and immune health in children (and us adults too!).

  • Supports gastrointestinal and immune health in children
  • Promotes general health for children
  • Promotes healthy bacteria in the gut
  • Successfully colonizes the GI tract
  • May help with occasional bouts of constipation
  • Provides support against occasional digestive discomfort
  • Helps with diarrhea, gas, and bloating
  • Promotes digestive health
You can find more about this amazing supplement on the March 2021 Supplement Spotlight blog spot and other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Soothe CBD Roll-on


Soothe CBD Roll-On is a literal fresh breath in a bottle - and one of our most used roll-ons for seasonal air quality changes! This incredible roll-on combines 00% THC CBD with Peppermint, Copaiba, and four Eucalyptus oils, to give you a moment of peace whenever you need it. 

For more about some of the other Young Living CBD products, check out the May 2022 Ditch and Switch blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIYs with Thieves - March 2023

DIYs with Theives

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils is a powerhouse when it comes to our health and our homes, and these DIYs are ones we reach for time and again. 

Beauty DIYs with Thieves

Fresh Breath Spray Whip up this freshening spray and keep it in your bag to freshen up your breath anytime you need it! 
  • 10mL glass spray bottle 
  • 2 drops Spearmint Vitality
  • 1 drop Thieves Vitality
  • Splash Thieves Mouthwash
  • Fill with filtered water
  • Shake well before use.
DIY Oil-Infused Shower Melts
  • 1 Cup Baking Soda 
  • 1/2 Cup High Quality Epsom Salt  
  • 30 Drops Of Essential Oil(s) (Thieves, Lemon, Raven, Eucalyptus, Peppermint in any combination or alone)
  • Water (about 2-3 teaspoons)
  • Silicone mold  
  • Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water. Add essential oil(s) of your choice and mix well. Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
  • To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Lemon Herb Foot Scrub
Give your tired feet some love with this Lemon Herb Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 3 drops each Thieves, Lemon
  • Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Herbal Bath Soak
Make this simple herbal soak or a little self care and to give tense or tired muscles some TLC: 
Immune Boost Bath Soak
Try this recipe whenever you feel your defenses going down.
Thieves Lip Scrub
This simple DIY is great for soft, tingly lips!
  • 7 drops Vanilla 
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
  • Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Natural Deodorant Spray
Herbal Oatmeal Bath Soak
This Herbal-Oatmeal Bath Soak is simple, inexpensive, and packed with amazing skin benefits. Oats help soothe and repair dry, itchy, and irritated skin, making them a staple in many all-natural beauty products!
  • 1 cup epsom salt 
  • 1 cup quick oats
  • 1/2 cup baking soda 
  • 5 drops Thieves essential oil
  • 10 drops Frankincense essential oil
  • 15 drops Lavender essential oil
  • Grind oats in a food processor or coffee grinder into a fine flour-like texture, then mix all ingredients in a bowl until oils are evenly distributed. Store in a glass jar and use about 1 cup of mixture per bath. Create a pouch for your mixture using a sock or pantyhose to reduce floating oatmeal flakes in your bath.
DIY Lotion Bar
Give your skin some much-deserved love! This DIY lotion bar uses the warmth of your body to melt natural emollients and essential oils into the skin to smooth, moisturize and hydrate dry hands, heels, elbows, and more.
  • ½ cup extra-virgin coconut oil
  • ½ cup beeswax
  • ¼ cup shea butter
  • ¼ cup cocoa butter 
  • 10 drops each Lavender, Thieves essential oils OR 20-25 drops oil(s) of choice
  • Optional: dried lavender buds and lemon zest for exfoliation
  • Materials: 16-ounce measuring cup, Medium-sized saucepan, Silicone molds or muffin tin
  • Combine coconut oil, beeswax, shea butter, and cocoa butter in a 16-ounce glass measuring cup. Place in a pot with water that rises halfway up the measuring cup.  Bring water to a boil, stirring frequently until ingredients are completely melted, then remove measuring cup from the pot.
  • Add dried lavender and lemon zest, if desired. Add essential oils and stir until completely combined. Immediately pour into molds and let sit overnight. Once cooled, remove the lotion from the molds. Store in a cool, dry place.
Household DIYs with Thieves

DIY Laundry Scent Booster
Freshen up your laundry with this simple DIY!
  • To a large glass jar with airtight lid add
  • 1 1/2 cup epsom salt 
  • 1/2 cup baking soda 
  • 30 drops Thieves (or mix Thieves and Lemon)
  • Whisk together until all ingredients are well combined.
  • To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Mattress & Upholstery Spray
Use this spray when you change the sheets or anytime a surface needs a little freshening. It's great for those who struggle with allergies too! 
Carpet Purifying Powder
Give your carpets and rugs a daily refresh before vacuuming with this simple DIY! 
  • 4 oz glass jar 
  • 1 cup baking soda 
  • ½ cup fine sea salt 
  • 10 drops each Thieves, Lemon essential oils
  • Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming! 
DIY Commode Spray
Stop bathroom odors before they get embarrassing with this DIY Commode Spray. Whether you're home alone, sharing a hotel room, or hosting a dinner party, spritz this toilet spray before you go to block those bowl-bouncing odors.  
  • 8 ounce glass spray bottle 
  • 4 teaspoons vegetable glycerin 
  • 6 teaspoons rubbing alcohol 
  • Approximately 6 ounces distilled water
  • 2 teaspoons Thieves Household Cleaner
  • 30-40 drops each Thieves, Eucalyptus Radiata essential oils OR oil(s) of choice
  • Combine essential oils and vegetable glycerin in a spray bottle. Add rubbing alcohol and Thieves Household Cleaner; mix well. Fill to the top with distilled water. Shake well until thoroughly combined. Store on the back of the commode for easy use!
  • To use: Shake well, then spray 3-6 times into the toilet bowl before you go. Do your business and flush as usual.
DIY Scented Sachets
In the rush of our daily routines, we often pass by mundane spaces like our lingerie drawer or linen closet without a second thought. Making something sweet-smelling for these nooks and crannies will produce a simple pleasure to greet you each time you open a drawer or cupboard in your home.
  • ½ cup uncooked rice
  • ¼ cup Epsom salt 
  • 1 cup dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide (or go green and use an old sock, fabric scraps, etc.)
  • 40 drops total essential oil(s) of choice: Lavender, Thieves, Eucalyptus, Lemon
  • In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your pouch. Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
DIY Cleaning Fizzies
Make these simple and versatile cleaning fizzies to add some plant-power to your cleaning routine! 
  • 1 cup baking soda 
  • ½ cup citric acid 
  • ½ cup cornstarch 
  • 4 teaspoons water
  • 40 drops essential oils (Thieves, Lemon, Lavender, Tangerine)
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or small silicone mold 
    • Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    • Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    • Step 3 - Pour liquids into the large bowl and mix together until combined.
    • Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    • Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
      To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these DIYs with Thieves, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Home Loyalty Bundle

Thieves Home Loyalty Bundle



Cultivate a happy, healthy home with this bundle of green home favorites! These products are some of our most used and are such a huge jump start on a low-tox home. This is your easy button when it comes to all natural, plant-based cleaning. Plus all these favorites are all infused with the beloved Thieves essential oil blend, so they not only kick the ick, they smell amazing!

The Thieves Home Loyalty Bundle contains:
  • Thieves Foaming Hand Soap - clean hands with none of the drying that comes with conventional soaps.
  • Thieves Dish Soap - tough on dishes, gentle on hands (and makes a great laundry stain treatment!).
  • Thieves Household Cleaner - one cleaner for your WHOLE house.
  • Amber glass spray bottle, 16oz
  • Thieves Kitchen & Bath Scrub - all the tough cleaning of conventional scrub with none of the chemicals.
  • Thieves Laundry Soap - tough enough for dirt stains, gentle enough for newborn clothing.
  • Thieves Fruit & Veggie Soak - for clean, fresh produce!
  • Thieves Essential Oil, 15mL - a spicy sweet blend of Cinnamon Bark, Clove, Lemon, Eucalyptus and Rosemary.
  • Lemon Essential Oil, 15mL - a ‘sunshine in a bottle' favorite for cleaning, diffusing and so much more.
DAILY HABITS WITH THE THIEVES HOME LOYALTY BUNDLE

Create a cozy home with these green cleaning products!

Whip up a Thieves Household Cleaner for general cleaning - counters, bathrooms, everywhere!
  • To the 16 oz glass spray bottle add 1-2 capfuls of Thieves Household Cleaner.
  • Option to add 10-15 drops each Lemon and Thieves essential oils.
  • Fill with filtered water.
Pretreat stains with Thieves Dish Soap! Simply drop onto stains, use a wooden laundry brush to rub in, then wash in Thieves Laundry Soap.

Make a stain stick!
  • 30mL roller bottle 
  • Fill halfway with Thieves Household Cleaner
  • Add 1 tbsp hydrogen peroxide
  • 10 drops Lemon essential oil
  • Fill the remainder with Thieves Dish Soap
    Shake well and roll onto stains, then brush with a wooden laundry brush
Try this Laundry Stripping Recipe to remove built-up soap, dirt and residues (great for sheets, towels or clothes that have been in storage!) 
  • 1 cup Baking Soda
  • 1 cup Borax 
  • ½ cup Thieves Laundry Soap
  • ¼ cup Thieves Household Cleaner
  • 4 capfuls Thieves Fruit & Veggie Soak 
  • 5 drops each Lemongrass, Eucalyptus, Peppermint, & Lemon (or just use a mix of Lemon and Thieves if that's all you have!)
  • Mix all into very hot water.
  • Add linens and let soak for a couple hours, stirring every so often. Squeeze out water, rinse and wash per usual. 
Use Lemon and Thieves in DIY cleaning products for a fresh, sparkling home.

Make a linen or upholstery spray to spray on bed linens, couches and other furniture (and ditch the Febreeze!)
  • To 2oz glass spray bottle add
  • Up to 30 drops oil
  • Splash witch hazel
  • Fill with filtered water 
  • Drop essential oils onto wool dryer balls (2-3 drops per ball) for fresh laundry without the dryer sheets.
Make a DIY Wood Polish
  • 1 cup olive oil)
  • 5 drops Thieves
  • 5 drops Lemon essential oil
Diffuse Thieves and Lemon together anytime you need a little freshening!

Join us this month as we make a big impact on our health by ditching conventional cleaners for the power of plant-based YL Thieves Household Cleaner!

Want to try Young Living's household cleaner, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Household Cleaner Spotlight

Thieves Household Cleaner

Product Spotlight


Thieves essential oil is one of Young Living's most popular products, and for great reason. This powerhouse blend has some incredible health benefiting properties. One sniff (or quick PubMed search!) is all it takes to fall in love with Thieves, and we are so glad that this essential oil blend is infused into our favorite household staple - Thieves Household Cleaner!

Thieves Household Cleaner at a Glance

Thieves Household Cleaner is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4 oz bottle makes 20 spray bottles of standard cleaner! We love this household staple for everything from general cleaning to tough messes to DIYs. Thieves Cleaner is available in two sizes (14.4 oz and 64 oz) as well as single use packets.

Why We Love It
  • Concentrated formula is easy to mix to create a variety of cleaning solutions for inside and outside the home
  • Safe to use around children and pets as directed
  • Provides an effective, deep clean with the power of naturally derived, plant-based ingredients that lift dirt, pet stains, dried-on food, grime, and more
GENERAL CLEANING

For general cleaning, simply add 1-2 capfuls of Thieves Household Cleaner to an empty 16oz glass spray bottle and fill with water! You can add essential oils for extra scent and cleaning power if you wish or make the formula more concentrated for tougher messes. 
  • Spring Breeze Thieves Cleaner - 15 drops each Grapefruit & Tangerine, 10 drops Clary Sage, Lemon
  • Baking Cookies Thieves Cleaner - 15 drops each Vanilla & Cinnamon Bark, 10 drops Stress Away
  • Citrus Spice Thieves Cleaner - 15 drops each Orange & Cinnamon Bark, 10 drops Clove, 5 drops each Nutmeg, Ginger
  • Frosted Forest Thieves Cleaner - 15 drops each Peppermint, Tangerine, Northern Lights Black Spruce & Bergamot
Here are some other ideas for using this one bottle to clean your entire home! 

Thieves Degreaser
  • Combine 1 capful Thieves Household Cleaner and 1-2 cups water. For heavy cleaning, use half or quarter the amount of water. If necessary, use a cloth to apply Thieves Household Cleaner undiluted. After cleaning, wipe the area with a cloth dampened with water.
  • Add this to a glass spray bottle and use on: Kitchen Sink, Toilet Seats, Bathroom Sink. Bathtub, Floors and Tile
Glass and Mirror Cleaner
  • Combine 1 capful Thieves Household Cleaner, 5 drops Citrus Fresh essential oil blend, 1 tsp white vinegar, and 3 cups water.
Sink and Tile Scrub Recipe
  • Simply mix equal parts Thieves Household Cleaner and the baking soda in a bowl and use throughout your whole house on grimy surfaces!
10 FAST WAYS TO USE THIEVES CLEANER TODAY
  • Windows and Mirrors - 1 capful of Thieves Cleaner to 4-5 cup water in glass spray bottle. Provides a streak free shine.
  • Carpets - 1 capful for 4-5 cups water to a steam cleaner can remove dirt and grime from carpets and upholstery. Make sure to spot check.
  • Garbage Cans - 1 capful Thieves Cleaner to 3 cups water. Spray both inside and outside to remove dirt and grime. Wipe clean. (No need to wash off) You may also want to consider adding a few drops of Thieves Essential Oil to a cotton ball and dropping into the bottom of can as a weekly deodorizer.
  • Heavy Degreaser - 1 capful Thieves cleaner to 1 cup water. Spray and soak for 5 minutes. Wipe away grease like your name is Houdini.
  • Bathroom Soft Scrub - 1 capful Thieves Cleaner to 1⁄4 cup baking soda. Using a bristle toilet brush, scrub inside of toilets and showers and sit 5 min before rinsing or flushing.
  • Toy Soak - 1 capful Thieves Cleaner to 3 Cups water in sink or bucket. Let your baby's toys soak for 15 minutes to remove grime and hidden dangers all while providing a non-toxic sanitizer for your tiniest of human's favorite toys. Make sure to rinse thoroughly and dry.
  • Floors - Cleaning floors can be so easy with this one solution that cleans, deodorized and adds shine to various hard flooring. 1 capful of Thieves Household Cleaner to 4 cups water (we always add 2-3 drops of Lemon essential oil for the smell and extra shine) Mop as usual.
  • Fridge Cleaner - 1 capful Thieves Cleaner to 2 cups water. Great for both inside and a streak free stainless-steel cleaner. Also, who wants harsh chemicals where we store food.
  • Tiles and Grout - 1 capful of Thieves Cleaner with 1/2 cup of water in a spray bottle. Spray tile and grout. Let sit for a couple of minutes. Use a small brush to get stains out. You may use less water for stronger concentration as needed.
  • Mattress Cleaner - 1 capful of Thieves Cleaner to 3 cups water, add 3 drops Purification essential oil and spritz over entire mattress for overall clean. When using as a spot cleaner, spray thoroughly and scrub with a light bristled brush.
TESTIMONIES
  • “We love Thieves household cleaner for all of our dog and kid accidents."
  • “THC the only thing I clean with...floors, counters, toilets, doors!”
  • “Love that this cleaner is totally safe to use around my babies!”
  • “Thieves household cleaner is awesome. I use it for everything in my life.”
  • “Thieves cleaner was a game changer for my health. I was using what I thought was a clean product but to find out they had “fragrance“ in them. So thankful for these products that we can trust”
  • “I will never forget learning I would become a mom for the first time, and I was immediately concerned about what we had been cleaning our house with. Thinking of all the hazards on the labels that would hurt our kids so and threw them all out as soon as I found out about Thieves household cleaner! I won't use anything else!”
  • “The more I use it the more I love it.” 
  • “Love the Thieves cleaner! Makes my house smell so good.”

Join us this month as we make a big impact on our health by ditching conventional cleaners for the power of plant-based YL Thieves Household Cleaner!

Want to try Young Living's household cleaner, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Spring Cleaning Diffuser Recipes - March 2023

Spring Cleaning Diffuser Blends

Open the windows and let the sunshine in! March is here and with it, the hint of spring. And we are ready! These blends will freshen up your home and bring the feeling of cool, crisp morning and sunny afternoons. These recipes mix in herbaceous scents from an early spring garden with fresh favorites like Lemongrass that are perfect any time of day. These oils are wonderful for supporting immune and respiratory health as we head into the changing seasons, and they are great for our emotions as well!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends during your spring cleaning activities.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in March. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

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As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
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As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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