En-R-Gee Essential Oil Spotlight - Oct 2023

En-R-Gee Essential Oil Spotlight


En-R-Gee in a bottle! This stimulating blend combines Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper to keep you invigorated and energized throughout your day.

Just a Drop of En-R-Gee

  • Has a lively, inspiring, powerful aroma that's a great way to start the day
  • The spicy-pine aroma hat can give you that natural boost when you need it most
  • Works as an aromatic pick-me-up in the afternoon
  • Helps pull us up from emotional exhaustion
  • Works well with other adrenal supporting oils like Nutmeg
En-R-Gee is a daily favorite for many reasons, but it is especially a favorite during times of stress. (Because stress and energy just might be related…) En-R-Gee has oils that are alerting and stimulating, help the physical body rebalance our adrenals, and help us release emotions that are weighing us down!

En-R-Gee & the Adrenals

The adrenal glands are small organs that sit on top of the kidneys. They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day. They also help our body survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.

Our adrenal glands aren't meant to always be firing. They are there to jump in when needed and not be running the whole show. But excessive caffeine, lack of sleep, emotional stress, demanding schedules, hormonal imbalance, diet, alcohol abuse, and always pushing ourselves to the max can damage the adrenals to cause them to fatigue. This pushes us into a ‘survival mode' both physically and emotionally.

  • Are you in survival mode?
  • Are you only giving yourself the leftovers?
  • Do you put off taking care of your body and mind?
  • Do you only pour out without nourishing yourself?
So many people are in survival mode. Hormones are out of whack and emotions are bottled up. Despite caring for those around them, they feel isolated. En-R-Gee can help us physically restore and nourish our adrenal system, release the emotion of isolation, and help instill a sense of connectedness.

  • Put some En-R-Gee on your wrists and in the diffuser while you journal or internally process. Write about what seems to zap the energy right out of you. Can you pinpoint the roots of what makes you exhausted, overwhelmed, full of dread, or frustrated about your day?
  • Next, start to write about the kind of person you dream of being. The attitudes, the priorities, the joy, whatever it is. Visualize it. 
  • Continue daily, even if you don't get to journal. You can process this internally 24/7, the body knows how to work with whatever you give it!
We use these oils daily and in conjunction with supplements and good health habits. Oils are not a one time "quick fix"! Using them daily and consistently is when you will be able to see support and results!

At a Glance Usage Guide
Want the cliff notes version of which eucalyptus oil to use? We've got you covered!

  • Wanting some respiratory TLC → Any of them!
  • Cleaning and laundry needs → Any variety, though we like Eucalyptus Radiata for its crisp, clean aroma
  • Creating a spa-like atmosphere → Eucalyptus Blue
  • Little ones need some help → SniffleEase or Eucalyptus Blue
  • Soothing muscles and joints → Eucalyptus Globulus
  • Needing a little immune support → Eucalyptus Radiata
En-R-Gee & Emotions

En-R-Gee is also great for the emotion of Exhaustion – for feeling like you just don't have the oomph to do the things you really want to do. En-R-Gee can be a wonderful tool for helping our bodies catch up with what our minds and hearts want to do!

Every single one of the oils in this blend contain stimulating compounds to help energize our cells and wake them up! AND a couple are high in sesquiterpenes, which help with focus and clarity. So if you are a go-getter, need more balance and energy, En-R-Gee can help you stay emotionally on track! 

Key Ingredients

  • Idaho Balsam Fir - This woodsy, grounding oil has an empowering aroma that calms the mind and body to help us focus on what truly matters and work towards our goals
  • Nutmeg, Clove and Black Pepper - These spice oils have an energizing aroma that helps us stay alert and focused, plus these oils are helpful to the adrenal system which is often on overload when we are exhausted! Clove is especially high in antioxidants, which help to decrease physical damage to cells that often leaves us with no energy reserves.
  • Rosemary - This herbaceous oil is soothing to our emotions and stimulating to our minds and bodies so that we can stay on track emotionally and find balance when we need that extra get-up-and-go. Rosemary is also very soothing to the cardiovascular system!
Full Ingredients List

Rosmarinus officinalis (Rosemary) leaf oil, Juniperus osteosperma (Juniper) oil, Cymbopogon flexuosus (Lemongrass) oil, Myristica fragrans (Nutmeg) kernel oil, Abies balsamea (Balsam Canada) needle oil, Eugenia caryophyllus (Clove) bud oil, Piper nigrum (Pepper) fruit oil

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
  • Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening. 
  • Camphor - known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties.
Daily Habits with En-R-Gee

Rub En-R-Gee over the adrenals (low-mid back, near the spine) to support them daily. This is an especially great habit during the winter months, and can be SUPER helpful for that extra get-up-and-go.

Try this Adrenal Love Roller:
  • 20 drops each Nutmeg, Rosemary, Clove, En-R-Gee
  • Castor oil or carrier of choice
  • Roll over the adrenals in the morning and evening
Make the Adrenal Love Serum to apply nightly before bed:
  • 20 drops each Nutmeg, Rosemary, Clove, Frankincense, & En-R-Gee
  • Castor oil or carrier of choice
Make this Get Up and Go Roller:
  • 25 drops each Peppermint & Lemon
  • 20 drops En-R-Gee
  • Apply to wrists, neck, bottom of the feet as desired
Try this Go Getter Roller for daily use:
  • 20 drops En-R-Gee
  • 30 drops each Grapefruit, Bergamot, & Tangerine
  • Carrier oil of choice and/or a few pumps of RelaxationMassage Oil
Diffuse En-R-Gee during your morning routine to jump-start your day, while focusing on work or studies, and/or during long drives or late-night study sessions for an invigorating aroma that will help you push through.

Add a couple drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.

Whip up an Energizing Massage Oil:
  • 4 oz pump bottle 
  • 30 drops En-R-Gee
  • 20 drops each Nutmeg, Peppermint, & Copaiba
  • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Make a Soothe-It Roller for tense areas:
  • 20 drops En-R-Gee, Copaiba, Peppermint, & Wintergreen
  • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
  • Apply to tense areas to soothe
Add 5 drops to a large handful of massage oil and apply to relax tired muscles. Or whip up a DIY Soothe It Massage Oil:
  • 4 oz pump bottle 
  • 20 drops each Rosemary & En-R-Gee
  • 10 drops each Peppermint & Cypress
  • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Take an invigorating epsom salt bath with En-R-Gee. Add 10 drops to 1 cup epsom salt and soak in warm water.

Give your tired feet some love with this Invigorating Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 3 drops En-R-Gee
  • 2 drops Peppermint (optional)
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
DIFFUSE:

Diffusing is a wonderful health habit! Ditch the toxin-filled scented candles and wall plugs and fill up our diffuser instead. Diffuse En-R-Gee anytime you need a little boost!

  • Up and At Em - 5 drops Lemon, 4 drops Peppermint, 3 drops En-R-Gee
  • Adrenal Love - 4 drops Nutmeg, 3 drops Rosemary, 4 drops En-R-Gee, 2 drops Frankincense
  • Afternoon Pick Me Up - 5 drops Grapefruit, 3 drops Rosemary, 3 drops En-R-Gee
  • Autumn Breeze - 4 drops Idaho Grand Fir, 3 drops Tangerine, 3 drops En-R-Gee, 2 drops Bergamot
Testimonies
  • I have En-R-Gee on my nightstand and when the alarm goes off, I open it and take a whiff. It helps me wake up every morning! - Kris K.
  • I've had my bottle of En-R-Gee for at least a year and would rarely use it. I recently started applying it on my back and feet and I've noticed I have more energy throughout the day. No afternoon slumps or the need for a nap or extra coffee! - Katie F.
  • En-R-Gee really does give me energy. It also helps motivate me when I don't feel like working. - Wendy S.
  • I don't feel like this oil is talked about enough! I've started applying En-R-Gee to my feet, or inhaling it, when I'm feeling distracted or tired.  It helps me maintain focus and I really do notice a difference in my energy levels.  - Whitney F.
  • I love using En-R-Gee over my adrenals daily with endoflex on my neck. - Sabrina Y.
Want to try En-R-Gee but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Oct's Gifts with Purchase - 2023

How to use October's
Gifts with Purchase

October ushers in the fullness of cozy season and the height of all things fall! We are welcoming this new month with open arms and are ready to fill our homes with the scents of the autumn, give our overworked adrenals some TLC, and make the most of this beautiful time of year. Join us for it all!

Get ready for the coziest cozy season, and stock up on your fall favorites while getting even more goodies for free! This month's gift with purchase includes some of our autumn must-haves – ImmuPro, Eucalyptus, Stress Away, Acceptance blend and MORE!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Eucalyptus Globulus Essential Oil

Up your laundry game. Add this oil to dryer balls for fresh crisp laundry.

Make a DIY Washing Machine Cleaner. Did you know you are supposed to clean your washing machine regularly to avoid mildew buildup? These recipes are perfect for that.

For a Front Loading Washing Machine
  • 2 tbs borax or natural oxygen bleach
  • 2 tbs washing soda
  • 2 cups white vinegar
  • 20 drops Eucalyptus Globulus and Tea Tree each
Remove the tray dispenser and allow it to soak, fully submerged in hot water. Once the residues are softened, scrub them off with an old toothbrush. Rinse the tray with fresh water, and put it back into the machine. If the tray doesn't have a release button, then pour some vinegar in the tray and scrub with a toothbrush.

Put washing soda and borax into the empty drum. Put the washing machine on the hottest setting, and use the most about of water. If the machine has a cleaning cycle, then use that setting. Check the manufacturer's instructions for the machine to see if your model recommends putting the powder in a certain dispenser instead.

After the cycle is finished, pour the vinegar, and the essential oils into the liquid dispenser on the tray. Run another cycle on hot, or cleaning cycle if that machine has that option.

Use a microfiber cloth with vinegar solution to wipe the outside of the machine, the inside of the door, and the seal around the door.

For a Top Loading Washing Machine
  • 1/2 cup borax or natural oxygen bleach
  • 1/2 cup washing soda
  • 1 quart white vinegar
  • 20 drops Eucalyptus Globulus and Tea Tree each
Add borax and washing soda to a full drop of hot water and wash on a heavy duty or cleaning cycle. When the cycle is done, add vinegar and essential oils to the drum. Run another hot water cycle. Let it agitate for a few minutes, let the vinegar water solution sit for 30-60 minutes before finishing the cycle.

While the vinegar is sitting in the machine, dip a clean microfiber cloth into the water and use it to clean the outside of the machine. Also, be sure to clean under the lip where the drum is Clean the dispensers to remove hair, dirt, soap, and other grime. An old toothbrush can help for stubborn areas. Remove and clean the filter in the bottom with hot, soapy water or vinegar.

DIY Mattress & Upholstery Spray
Make a mattress and upholstery spray to freshen all the things - carpets, furniture, dog beds, mattresses, anything really!
  • 1 tsp Thieves Household Cleaner
  • 15 drops each: Lavender, Tea Tree, Eucalyptus
  • 5 drops Peppermint
  • Filtered water in an 8 ounce glass spray bottle
Freshen up your space. For a sunshine scent in the kitchen or bathroom, place a few drops on a cotton ball and put it int he bottom of the trash can before replacing the liner.

Diffuser blends - Using Eucalyptus Globulus essential oil for a scent that will remind you of a summer day in the garden.
  • Wildflowers: Eucalyptus Globulus + Lavender + Joy
  • Spa Day: Eucalyptus Globulus + Rosemary + Lemon
  • Aveda: Eucalyptus Globulus + Rosemary + Tangerine
See the Eucalyptus Oil Spotlight for TONS more ways to use this oil!
Stress Away Essential Oil Blend

Stress Away is like a beach vacation in a bottle - warm and sweet and calming - and is the perfect companion for the summer months. Lime, Vanilla, Copaiba, and Lavender - OH MY!

Use Stress Away in DIY Cleaning products for a warm, inviting scent. Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well).

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Stress Away & Lavender
  • 10 drops each Tangerine & Grapefruit
  • Fill with distilled water and invert to gently mix
Make a summer inspired room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Stress Away
  • 10 drops Grapefruit
  • splash of witch hazel
  • Fill with filtered with water
Take a relaxing Epsom Salt bath with Stress Away. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Try this Summer Vacation Sugar Scrub.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Stress Away
    Combine all the ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.
Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above):
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1/8 cup cocoa butter
  • 1 tbsp Vitamin E oil
  • 20 drops Stress Away
  • 15 drops Tangerine & Grapefruit
    Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Up your summer vibes with this DIY Mermaid Locks Spray. To a 4 oz spray bottle, add:
  • 3 tbsp witch hazel
  • 1 tsp hemp seed oil
  • 5 drops each Stress Away & Grapefruit
  • filtered or distilled water
    Shake     before use, and spritz then comb through to deeply nourish wet hair.
Make a Sweet Dreams sleep roller:
  • 20 drops each Stress Away & Lavender
  • 10 drops each Frankincense & Valor
  • fill with a carrier oil of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this Ultimate Skin Healing Balm.
  • To about 1/4 jar of Rose Ointment, add:
  • 10 drops Stress Away
  • 8 drops Helichrysum
  • 8 drops Vanilla
  • 6 drops Frankincense
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
Diffuse this warm, happy oil all month long.
  • Simmer Down - 5 drops Stress Away, 3 drops each Valor & Tangerine
  • Warm Hug - 4 drops each Grapefuit, Stress Away, & Lavender
  • Bakery Treats - 4 drops Stress Away, 3 drops each Cinnamon & Vanilla, 2 drops Nutmeg
  • Refreshed - 4 drops Stress Away, 6 drops Thieves
There's even more about Stress Away on this Spotlight blog post.
Olive Wood Massage Tool

This handmade olive wood massaging tool was sustainably crafted by local artisans using olive tree branches in Bethlehem. Use it with Eucalyptus Globulus (another freebie) and V-6 Vegetable Oil Complex, then use the handheld massage tool to pinpoint pressure points and soothe those tired muscles. This is also wonderful with Ortho Ease Massage Oil.

The Holy Land Handicraft Cooperative in Bethlehem provides fair-trade wages and stable employment to those in economically unstable circumstances. But as travel restrictions began to take place in 2020, many artisan groups shut down due to the lack of work.

These orders from Young Living provided much-needed relief in the mist of the economic downturn. Many workshops have reopened, reviving the area and its artisans. Creating and selling unique olive wood products enables these families to stay in their homeland, earn a living, and provide opportunities for their children.
ImmuPro Chewable Tablets

ImmuPro Chewable Tablets are one of the easiest ways to give your body a good boost. These tablets are packed full of immune-supporting herbs and essential oils that:
  • Stimulate the immune system (both cell-mediated and humoral immunity)
  • Provide necessary minerals like Zinc, Copper, and Selenium
  • Allow the body to rest by providing a small amount of melatonin. when we are stressed, our bodies need sleep even more to allow healing to occur.
  • ImmuPro combines Reishi, Mistake and Agaricus blazei organic mushrooms with NingXia Wolfberry polysaccharides and Orange essential oil to create an immune supporting supplement that is perfect for anyone 12 and older. Chew 1-2 ImmuPro tablets before bed to help your body rest and recover.
Create a daily bedtime wellness routine:
  • Make a mug of Spiced Turmeric Herbal Tea in your YL Foundation mug
  • Draw a relaxing bath with 10 drops Patchouli - 5 drops Clove in 1 cup of Epsom salt
  • After your bath, apply diluted Nutmeg or the Stress Relief Serum over the adrenals
  • Roll your Wellness Blend over the spine and lymph nodes
  • Chew 1-2 ImmuPro tablets
  • Fire up your diffuser with Patchouli, Frankincense, and Lavender
  • Apply your favorite sleep supporting oils and snooze away!
Read more about ImmuPro in this Supplement Spotlight blog post.
Acceptance Essential Oil Blend

Enjoy an intentional “me” moment with Acceptance essential oil blend's floral, woodsy, citrusy aroma while you adapt to new changes in life— whether physical or emotional. Combine its uplifting aroma with your affirmation practice or morning routine.

  • Diffuse or dilute and apply Acceptance blend to tackle your new goals with an open and positive mindset.
  • Dab Acceptance onto the bottom of your feet at night as you more forward to greatness tomorrow. 
  • Take the highs with the lows. Add a drop of this blend to a washcloth, place it right outside the stream of water as you shower, and let this inviting aroma inspire feelings of acceptance.
  • Work hard, play hard. Work isn't everything. Diffuse the bouquet-like scent of Acceptance, then take a break and rush outside to enjoy the sunlight.
  • Create a mantra. Apply Acceptance over your heart as you mediate or before a yoga practice
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - October 2023

October's gifts with Purchase


Get ready for the coziest cozy season, and stock up on your fall favorites while getting even more goodies for free! This month's gift with purchase includes some of our autumn must-haves – ImmuPro, Eucalyptus Globulus, Stress Away, Acceptance blend and MORE!

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the October's 'How to Use' blog post. Check out the goodies from October's Gift with Purchase as we get ready for the coziest cozy season this fall.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing these Fall Spice Diffuser Recipes in October.
During the month of October

With a Loyalty Order order of 100 PV or more, you will a free 5 mL Eucalyptus Globulus essential oil.

Eucalyptus Globulus essential oil, 5 mL

Come in out of the cold to the bold, invigorating aroma of Eucalyptus Globulus essential oil. Diffuse it or apply it to the head, neck, chest, or under the nose to create a cooling and soothing sensation for those cherished at-home spa moments.

Check out this spotlight blog post for more details about Eucalyptus Globulus oil.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these immune and adrenal support favorites and get ImmuPro tablets, Acceptance Essential oil blend, Stress Away essential oil blend, Olive Wood Massage tool, and Eucalyptus Globulus oil FOR FREE plus 35 points (up to 75!!) to use as product credits!

190 PV Orders

With an order of 190 PV or more, you will a free Olive wood massage tool. If your order is a Loyalty Order, you'll receive a free 15 mL Stress Away essential oil blend and all of the above.

Olive Wood Massage Tool

Start your evening wind-down with a massage using the olive wood massage tool. The trick is to moisturize your skin with a few drops of your favorite essential oil (Eucalyptus or Cypress are great!) and V-6 Vegetable Oil Complex, then use the handheld massage tool to pinpoint pressure points and soothe those tired muscles. This is also wonderful with Ortho Ease Massage Oil!


Like a vacation in a bottle, Stress Away essential oil blend is the perfect addition to your favorite skin, hair, and body care products. We love this blend to create a relaxing aroma anytime we need it, and it makes a lovely elevated signature scent!

Check out all of these amazing ways to use Stress Away on this blog post.


Note: Loyalty Orders only
250 PV Orders

With a 250 PV order or more, you will receive free ImmuPro chewable tablets and all of the above.


With the seasons changing, we all have enough to adjust to without the added worry of germs!! Check one thing off your list with ImmuPro – one of our favorite immune supplements. These delicious, wolfberry-flavored, chewable tablets give your body the extra immune system support it needs, day or night. They also include melatonin to encourage restful sleep, so you can tackle whatever “falls” your way!

So much more information about ImmuPro is on this blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
300 PV Orders

With an order of 300 PV or more, you'll receive a free 5 mL Acceptance essential oil blend and all of the above!


Enjoy an intentional “me” moment with Acceptance essential oil blend's floral, woodsy, citrusy aroma while you adapt to new changes in life - whether physical or emotional.* Combine its uplifting aroma with your affirmation practice or morning routine.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Stress Away Essential Oil Spotlight - Sept 2023

Stress Away Essential Oil 

Blend Spotlight


Stress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves!

Studies show that stress is at the root of more health problems and diseases than we realize and learning to use tools that help us to relax and release negative emotions increases our daily quality of life. Our relationships, future, and health depend on it.

Stress Away at a Glance
  • Has a soothing, exotic aroma
  • Can be diffused or enjoyed aromatically to create a luxurious, spa-like ambiance at home
  • Makes a great addition to your favorite skin, hair, and body care products
  • Has a well-rounded and relaxing aroma, making it great to use as a personal fragrance
Background

Stress Away, a D. Gary Young proprietary blend, brings aromas from around the world to create an on-the-go getaway just for you. It's this distinct mix of vanilla and lime that gives Stress Away its unique and exotic aroma. Stress Away also includes Copaiba, which has a history of beneficial properties in topical application when applied to tired muscles; Lavender, with its peaceful, and calming scent that comes from a few of Young Living's farms located in Utah, Idaho, and France; and Cedarwood, known for its comforting, calming aroma.

Stress Away essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma used for exactly for what the name says and for achieving a happy and positive day.

  • Copaiba - an oleoresin like Frankincense, this oil has been used in folk medicine for years for its ability to support the body's response to inflammation and injury, to soothe and protect the skin, and to calm the nervous system.
  • Lime - known in folklore for its ability to cleanse and renew the spirit, Lime is stimulating to the mind and supports the immune system.
  • Cedarwood - high in sesquiterpenes, this oil helps stipulate the limbic center of the brain (where emotions and memory are processed and stored), supports focus, cognition and memory, stabilizing and grounding. 
  • Vanilla - an oleoresin like Frankincense and Copaiba, Vanilla supports a calm, serene environment, helps elevate mood and stimulate joyful memories, and may help relieve nervous tension.
  • Ocotea - an oil from the cinnamon family, Ocotea supports feelings of completeness, peace and tranquility.
  • Lavender - well known for its ability to calm and soothe, Lavender also helps support focus and mental clarity.
Key Consituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.

  • Beta-caryophyllene - has a unique ability to bind with CB2 receptors which may allow it to support the body's response to inflammation and infection as well as calm the nervous system during times of anxiety and pain. 
  • Alpha-humulene - a versatile terpene constituent that may have antibacterial, anti-inflammatory, and antitumor effects
  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Linalool - may support the body during injury and/or sickness and help relieve stress 
Stress Away & Emotions

Stress Away has such a gentle, loving aroma that can be used anytime you need a little extra peace and tranquility. Copaiba and Cedarwood specifically are supportive for releasing stress and tension, and the other oils in this blend have very specific ways to support the body physically and emotionally during times of stress!

Info from Courtney Crtiz: 
  • Lime - Known for its ability to uplift, calm, relieve anxious feelings, and even cleanse the liver...which just might be struggling with lots of, you guessed it, stress, anger, criticism.
  • Copaiba - Powerful in its strength to reduce inflammation. What does stress cause? Inflammation. The root of boatloads of our illness and pain.
  • Cedarwood - Grounding and promoting rest and peace, this is one we can use to reset our patterns and ruts. Maybe the ones causing us stress because the same repeated actions won't change the situation?
  • Ocotea - What do we do when we're stressed? Eat, compensate, raise our blood sugar levels so we feel a high? But our friend here helps us to keep that balanced and in check for a more even response.
  • Lavender - We've discussed this Wonder Woman disguised in Grandma's cap. She is literally doing it all, working on that blood pressure, the self-loathing, the anxiousness.
  • Vanilla - Just yum. And also known for its own ability to support mental health!
Product Options
Daily Habits with Stress Away

  • Apply to wrists and neck as a daily perfume
  • Add to your palms and breathe deeply to increase confidence and calm (or breathe directly from the bottle!)
  • Add to epsom salts in a hot bath
  • Apply it to your wrists while at work or school to enjoy this blend's soothing, fresh scent
  • Apply Stress Away topically or diffuse it to enjoy a calming and peaceful aroma
  • Diffuse Stress Away in your home after a long day for a fresh, soothing aroma that helps you find a moment of calm
  • Add a few drops to a cotton ball and place it in the vent of your car to create a calming environment during a long drive or rush-hour traffic
  • Use Stress Away in DIY recipes for a lovely, uplifting scent!
DIYs with Stress Away

Grapefruit & Stress Away Sugar Scrub:
  • ½ cup sugar or coconut sugar
  • ½ cup coconut oil
  • 10 drops Stress Away
  • 10 drops Grapefruit 
  • Optional: 1 tsp Hibiscus powder for a lovely pretty pink color (https://amzn.to/3hwvqNa)
    Mix everything together and store in an airtight jar. You can adjust the coconut oil/sugar ratio or use different grains of sugar to make it more or less abrasive (more coarse raw sugar versus fine grain).
Magic Blue Roller: 
This is for all of the scared of the dark, don't wanna go to school, hate flying, hate crowds, can't stop worrying about all of the things type of feelings!
  • 10 mL roller bottle
  • 10 drops each: Valor, Bergamot, Frankincense & Stress Away
  • Top with V-6 Carrier oil or other carrier oil
    Roll on wrists or over heart and inhale deeply.
Sunshine Roller:
  • 10 mL roller bottle
  • 15 drops Stress Away
  • 10 drops each Lemon, Grapefruit, Bergamot, & Orange
  • Top with V-6 Carrier oil or other carrier oil
  • Roll on liberally and frequently for a little dose of sunshine!
After Shave Moisturizer:
  • ¼ cup coconut oil
  • 10 drops Stress Away
  • Optional: 5 pumps Mirah Shave Oil
    Add to a glass jar with an airtight lid and mix well. Apply after shaving for smooth, happy skin!
DIY Scented Hand Soap:
  • Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
  • 2 Tbsp Liquid Castile Soap
  • 20-30 drops essential oils*
  • Top with water leaving approximately 1" so you can add the pump top.
  • Optional: 1 Tbl Vitamin E oil to help soften the skin.
Diffuse

Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Stress Away pairs well with any other citrus oil, cleansing oils like Lemongrass and Purification, and calming oils like Lavender, Valor and Patchouli. Try some of these great combinations and enjoy the calming, uplifting scent of Stress Away!

  • Apple Orchard - 2 drops Clove + 3 drops Christmas Spirit + 3 drops Stress Away + 3 drops Thieves or Cinnamon Bark
  • Windows Open - 3 drops Lavender + 3 drops Northern Lights Black Spruce + 4 drops Stress Away + 2 drops Tangerine
  • Baking Cookies - 4 drops Stress Away + 3 drops Cinnamon Bark + 3 drops Vanilla
  • Frosted Cranberry - 4 drops Cinnamon Bark + 4 drops Stress Away + 3 drops Ylang Ylang
  • Peppermint Forest - 4 drops Peppermint + 3 drops Idaho Balsam Fir + 3 drops Stress Away
  • Marshmallow Mint Latte - 4 drops Stress Away + 2 drops Clove + 2 drops Nutmeg + 2 drops Peppermint
  • Fall Breeze - 8 drops Stress Away, 4 drops each Clove, Nutmeg, Lemon Peppermint
  • Sunny Days - 10 drops Stress Away, 5 drops each Orange, Lemon, Grapefruit
  • Clean Hands - 10 drops Stress Away, 5 drops each Lemongrass, Lemon
Companion Products

Want to try Stress Away essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

ImmuPro Spotlight - August 2023

ImmuPro Spotlight

ImmuPro is one of our favorite ways to support the immune system! These chewable tablets contain Ningxia wolfberry (a potent antioxidant), zinc, and selenium along with melatonin for restorative rest when you aren't at your best. Grab these tablets when you feel your defenses going down - or anytime you want a little boost!

Immupro at a Glance
  • Provides immune system support through a mixture of Ningxia wolfberry polysaccharides and a mushroom powder blend
  • Contains Orange essential oil, which is high in limonene
  • Contains chelated minerals, including zinc and selenium, which emerging science suggests are more easily absorbed by the body for proper immune function
  • Delivers melatonin, which encourages restful sleep by promoting the body's natural sleep rhythm
  • A convenient way to support the immune system and healthy sleep
Background

ImmuPro tablets are jam packed with some of the most powerful plant-powered immune stimulants around – the wolfberry, organic reishi, maitake, and agaricus blazei mushroom powders, zinc, and selenium. These ingredients deliver powerful antioxidant support to help reduce the damaging effects of oxidative stress from free radicals. Trace minerals like zinc, copper and selenium are essential for proper immune function. Plus, ImmuPro tablets include melatonin, a naturally occurring hormone that our bodies already produce that is great for immune support and sleep. Melatonin levels steadily decrease with age and in times of stress and is important as it encourages restful sleep by promoting the body's natural sleep rhythm.

Like all of Young Living's supplements, ImmuPro is enhanced with essential oils to help the body to assimilate and absorb the nutrients in the supplements, which is so amazing! ImmuPro contains Orange essential oil, which is rich in limonene. Limonene has been extensively studied for all of its health benefits from immune support to relaxation.

Key Ingredients
  • NingXia Wolfberry - packed with antioxidants and micronutrients; helps repair and prevent oxidative damage from free radicals
  • Reishi, Maitke, Mycelia mushroom powders - provide immune system support, help with memory, focus, brain health & also supports gut health (a key component of a healthy immune system!)
  • Melatonin - a naturally occurring hormone that the body makes to promote restful sleep, which is essential for immune function - especially in the presence of immune invaders
  • Orange essential oil - high in antioxidants and limonene, which support the immune system, bolster the natural immune response, and repair and prevent free radical damage
How to Use ImmuPro
  • Take 1 chewable tablet once daily at bedtime.
  • Use when you feel that telltale twinge in the back of your throat or any time you start to feel your defenses needing reinforcements.
  • Use before and during travel to support the immune system (airplanes, international travel, etc.)
Want to try ImmuPro, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

CBD Calm Roll-On Spotlight - August 2023

CBD Calm Roll-On Spotlight

Topical use of CBD is another great option! There are so many studies on how much our skin absorbs, and there are even drug delivery mechanisms designed to exploit this.

Some studies state that 60% of what you put on your skin is absorbed into your bloodstream within 26 seconds. We want to be aware of the things that are bad for our health, but we can also utilize this for things we WANT to absorb -- like CBD and essential oils!

The Calm CBD blend is infused with essential oils like lavender, frankincense, ylang ylang and vetiver that help create a peaceful environment, relax and quiet your mind, and wind down before bed.

Eucalyptus (Globulus) Essential Oil: 
  • Contains a high percentage of eucalyptol
  • Helps create a sense of refreshment and renewal
  • Promotes health, well-being and healing
Frankincense Essential Oil: 
  • Promotes meditation and relaxation
  • Known for its anointing and healing powers
  • Mentioned in one of the oldest known medical records
Lavender Essential Oil: 
  • Calming + relaxing to the body, mind and emotions
  • Reduces mental stress and promotes relaxation
  • One of the few essential oils listed in the British Pharmacopoeia 
Orange Essential Oil: 
  • Creates a sense of peace and harmony
  • Uplifting and relaxing
  • High in limonene 
Vetiver Essential Oil: 
  • Used since ancient times for its anti-inflammatory properties
  • Grounding and calming with a woodsy aroma
  • Helps with stress and emotional trauma
  • May be helpful in attention disorders
Ylang Ylang Essential Oil: 
  • Uplifting and calming to the mind and body, especially the heart
  • Helps focus the thoughts and filter negativity
  • Can help enhance inner peace and combat anger

To use
Roll generously onto the neck, chest and wrists as desired.


Want to try CBD Calm Roll-on, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Room Spray Recipes - August 2023

DIY Room Spray Recipes

Making a simple room spray is a wonderfully easy way to use (and share!) your oils. We love to mix up the combinations seasonally and spray them all over the house to make things smell incredible! Here are a few of our favorite recipes.

All recipes are for a 2 oz glass spray bottle. Add essential oils to the bottle, then add a splash of witch hazel, then fill with filtered water. Invert the bottle a few times before use. To use, simply spray onto desired surfaces - upholstered furniture, rugs, pet beds, faux or fresh greenery, etc!

Note: You can use more or less drops of essential oils based on your preferences! You can also use a larger spray bottle and double or triple the recipe.

image
Freshen Up: great for everyday use
  • 10 drops Purification
  • 10 drops Lavender
  • 5 drops Tangerine
  • 5 drops Tea Tree
Winter Spa: an uplifting blend for winter
  • 10 drops Rosemary
  • 10 drops Eucalyptus
  • 5 drops Lemon 
  • 5 drops Peppermint
Spring Breeze: perfect for spring cleaning!
  • 15 drops Lushious Lemon
  • 10 drops Vanilla
  • 10 drops Jade Lemon
Summer Citrus: bright and fresh and happy!
  • 10 drops Tangerine
  • 15 drops Grapefruit
  • 10 drops Jade Lemon
  • 5 drops Vanilla
Fall Spice: cozy and warm and perfect for fall.
  • 8 drops Clove
  • 8 drops Cinnamon Bark
  • 5 drops Vanilla
  • 3 drops Nutmeg
  • 3 drops Cardamom
Mulled Cider: rivals the popular Anthropologie candle!
  • 10 drops Christmas Spirit
  • 8 drops Grapefruit
  • 8 drops Clove
  • 5 drops Orange
Enchanted Forest: perfect for cozy winter vibes.
  • 15 drops Northern Lights Black Spruce
  • 5 drops Vetiver or Cedarwood
  • 7 drops Vanilla
  • 10 drops Tangerine
Want to make these DIY Room Spray Recipes, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Back to School Handbook 2023

The 2023 Back to School Handbook

It's hard to believe that school time is already here, but there is something soothing about the routine of backpacks and books and pencils, don't you think?! As always, we want to do everything we can to make this a healthy, happy school year. Here are a few of our best tips for doing just that!
Keeping Everyone Healthy

Thieves is our go-to germ-busting blend, and we love having it around us in multiple forms throughout the day! Thieves essential oil and roll-on, Thieves Waterless Hand Sanitizer and Spray, Thieves Foaming Hand Soap – give us all the Thieves!

Supplement Daily

  • Super C Chewables and Immugummies for everyone in the family! Vitamin C and immune health are synonymous, and adding the elderberry and elderflower Immugummies to your routine is a great daily habit for the entire family.
  • KidScents MightyVites is a perfect option for a wholesome daily vitamin for kids of all ages.
  • Ningxia Red is our favorite supplement for ALL the things. It is an antioxidant and nutrient powerhouse that helps us sleep better, get and keep glowing skin, keep a healthy immune system, have healthy energy levels, and much much more. 
Keeping Things Clean

Thieves Household Cleaner is our absolute favorite for green, plant-based cleaning. You know we use this in our homes, but did you know that a lot of teachers will use it in their classrooms as well?! So many people have gifted it along with a glass spray bottle to their kids' teachers to use daily in their classrooms. Spice it up with one of these recipes!

School Days Thieves Cleaner
  • 16 oz glass spray bottle 
  • 1-2 capfuls Thieves Household Cleaner 
  • 10 drops each Orange & Cinnamon Bark essential oils
  • 5 drops each Ginger, Clove, & Nutmeg essential oils
  • Fill with distilled water
Falling Leaves Thieves Cleaner
  • 16 oz glass spray bottle 
  • 1-2 capfuls Thieves Household Cleaner 
  • 10 drops each Tangerine, Northern Lights Black Spruce, & Bergamot essential oils
  • 5 drops Patchouli essential oil
  • Fill with distilled water
Caramel Apple Thieves Cleaner
  • 16 oz glass spray bottle 
  • 1-2 capfuls Thieves Household Cleaner 
  • 10 drops each Bergamot, Cinnamon Bark, & Stress Away essential oils
  • 5 drops each Nutmeg & Tangerine essential oils
  • Fill with distilled water
Staying Focused

Whether you're helping your little ones with homework, helping older kids stay focused in class, or needing some help yourself, these are some of our favorite oils for staying focused and alert!

Why these? A study on essential oils and focus by Dr. Terry Friedmann found a 32% improvement in mental focus in children inhaling Vetiver, with similar results in the group inhaling Cedarwood.

They realized this is because of a specific constituent (a component of the oils). Vetiver and Cedarwood are extremely high in sesquiterpenes - molecules that deliver oxygen molecules to cells, just like hemoglobin does to the blood! More oxygen to the brain = better focus. These oils also help our brain waves calm from an overactive state to a focused one.

  • Cedarwood 98% sesquiterpenes
  • Vetiver 97% sesquiterpenes
  • Spikenard 93% sesquiterpenes
  • Sandalwood 90% sesquiterpenes
School Day Butterflies

One way to help calm those first day (or test day!) jitters is diffusing a calming, grounding & uplifting blend! Prep your diffuser the night before with this blend and have it going as you eat breakfast and make sure everything is ready to go before you head out the door. 

This also makes a great roller! Multiply the drops by 5, add a carrier and go. Pop it in your child's backpack (or your own bag.. parents can feel those butterflies too!) or apply it to a diffuser bracelet to bring those calming vibes along with you!

Jittery Butterflies Blend
  • 3 drops Peace & Calming
  • 2 drops Tangerine
  • 2 drops Valor
  • 2 drops Stress Away
  • 1 drop Vetiver
Sweet, Sweet Sleep

A good night of sleep always makes you feel amazing, but did you know that sleep has even more effects than just having energy? It is a huge part of our ability to focus, our immune systems, and our ability to retain information! Sleep is crucial for us and for our little ones, especially during the school year. Try some of these tips for helping everyone in the home get some sweet sweet sleep!

Sleepytime oils - Peace & Calming, Cedarwood, Valor, Lavender, SleepyIze, Seedlings Calm, Tranquil. Choose a few and keep them on hand to diffuse every evening at bedtime.

Nighttime Linen Spray - Spray this onto sheets, blankets, pjs and stuffed animals before bed.
  • Glass spray bottle
  • 30 drops Peace & Calming
  • 15 drops Lavender
  • Splash of witch hazel
  • Water
KidScents Unwind - This magnesium-based supplement is our go-to for unwinding before bed. It also includes tryptophan and essential oils that help promote a calm state. Because it can help with restlessness and sleeplessness, it can also improve focus and concentration in the classroom! 

KidScents MightyPro - It may seem a little bizarre to put a gut health supplement in the sleep category, but more and more research shows us that a healthy gut is crucial for all things – including sleep!
School Day Blends

These are some of our favorites for immune support, focus, calming, and soothing! You can also make these into roller blends! Strong Defenses is a favorite everyday wellness roller in our house. To do this, multiply the drops by 5-7, add a carrier, and go!

  • After School Pep Talk - 5 drops Thieves, 5 drops Peppermint, 2 drops Tangerine
  • Sniffle Ease - 4 drops each Lemon, Lavender, Raven or R.C.
  • Homework Helpers - 4 drops Cedarwood, 5 drops Vetiver, 2 drops Peppermint
  • Settle Down - 5 drops Peace & Calming, 4 drops Lavender, 2 drops Tangerine
  • Strong Defenses - 4 drops each Thieves, Frankincense, & Lemon
  • First Day Butterflies - 4 drops Valor, 3 drops each Bergamot, & Tangerine
After School Fun

Pumpkin Pie Play Dough

An activity for the kids with the option of being free of harmful dyes and ingredients and leaves the house and their little hands smelling AMAZING plus it has immune boosting properties! You can make this together, super easy, then let them play the crisp, fall day away!!

  • 2 cups cornstarch
  • 1 cup Kidscents Lotion
  • 4 drops Cardamom
  • 2 drops Orange
  • 1 drop Cinnamon bark
  • 1 drop Clove
  • Mix all the ingredients together and let their imaginations run wild!
DIY Clay Leaf Tray

This DIY tray is a fun craft for the little ones to make and gift! Before the clay hardens, you can drop essential oils onto it. Choose stronger scents like Cinnamon Bark, Clove, Thieves or Peppermint to ensure more scent.

First, explore around your yard and gather your leaves! Cut out a piece of air dry clay, then roll it out about 1/2 inch thick, making sure your leaf will fit fully onto the clay. Then, press your leaf (vein side down) onto the clay. Make sure all parts of the leaf press in so that you get all the pretty nuances of the leaf!

Remove the leaf from the clay, and cut around the outline with a knife (have adults do this part), then remove the excess air dry clay from around your imprint. Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. If adding oils, do so now. 
Allow the clay to air dry and harden. We set ours on a baking rack so that both sides were exposed to air. After 24 hours they had hardened and were ready to paint!

Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then let that dry for 24 hours. After the coating is dry, have your children sign the back and write the year.

We hope you enjoy this Back to School Handbook.

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Cedarwood Essential Oil Spotlight - July 2023

Cedarwood Spotlight


Cedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand. 

Just a Drop of Cedarwood

  • Has a grounding, soothing, woodsy aroma
  • Creates a tranquil environment when diffused
  • Supports a calm, focused mental state
  • Wonderful to help wind down at the end of the day
  • Helps maintain the appearance of youthful skin and healthy-looking hair
  • Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
  • Has natural skin-cleansing and deodorizing properties
  • High in sesquiterpenes
Background

Young Living's Cedarwood essential oil is steam distilled from the bark of Cedrus atlantica, a close relative to the biblical Cedars of Lebanon, or Cedrus libani. Historically used by the ancient Egyptians in ceremonial rites, this variety of cedarwood is now grown primarily in Morocco. 
Cedarwood was traditionally used for cleansing rituals, both physical and emotional. The Chinese, Sumerians and Egyptians used oil of cedarwood for embalming, disinfecting, hygienic, and other purposes more than 5,000 years ago and it was mentioned on a Babylonian tablet dated 1800 B.C. for multiple uses.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.

All three of the key constituents found in Cedarwood are sesquiterpenes. In fact Cedarwood is 98% sesquiterpenes, the oil with the highest amount! Alpha-himachalene, Beta-himachalene, Gamma-himachalene: These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.

Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves.

Sesquiterpenes stimulate and support that natural production and therefore ability to focus. These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).

Cedarwood & Focus

Because Cedarwood is extremely high in sesquiterpenes, it is a great tool for focus. Remember, sesquiterpenes are naturally occurring molecules in essential oils that deliver oxygen molecules to cells, just like hemoglobin does to the blood.  Sesquiterpene compounds stimulate the limbic system of the brain, in turn elevating our mood and calming the body. A simple way to maximize this effect is to apply Cedarwood to the brainstem to support focus.

A study on essential oils and focus by Dr. Terry Friedmann found a 32% improvement in mental focus in children inhaling Vetiver, similar results in the Cedarwood group, and no changes in the Lavender group. The study was done using EGG testing of brain waves while administering the TOVA mental focus test. He had an unmedicated “low focus” group and a control group and administered the oils Vetiver, Cedarwood, and Lavender by having children inhale the oil deeply three times separately over the course of 30 days.

Other sesquiterpene rich oils:
  • Vetiver 97%
  • Spikenard 93%
  • Sandalwood 90%
Cedarwood & Emotions

Some essential oils are especially good for opening up the emotional centers of our brain. This is an opening to address subconscious memories and unresolved feelings that affect our health! Cedarwood helps us deal with these repetitive program glitches in our nervous system while also calming the mind and making our thinking more productive. Like the sprawling evergreen tree that this oil comes from, Cedarwood's scent helps us to mentally and emotionally branch out, connecting and expanding our thoughts.

Product Options
Daily Habits with Cedarwood

Cedarwood makes a great cologne when paired with spruce oils:
  • 10 mL roller
  • 15 drops Cedarwood
  • 10 drops each Idaho Blue Spruce, Bergamot, Tangerine
  • Fill with carrier
Apply to the base of the brain stem for promoting focus and make a special roller for homework time.

Combine with Lavender Lotion for nighttime leg troubles.

Make this incredible DIY Hand Salve for soothing winter skin (not just hands!)
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils: Cedarwood, Frankincense, Lavender, Patchouli
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Winter Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.Make this nourishing DIY Goat Milk Soap:
  • 2lb melt and pour soap base 
  • ½ cup powdered goat milk 
  • 2 Tbsp organic raw honey 
  • 1 Tbsp sweet almond oil
  • 60 drops essential oils (Cedarwood, Lavender, Rosemary is a great combo!)
  • Soap molds
    Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight 
Give your skin and your joints some love with this Soothing ACV Bath Soak:
  • ¼ cup magnesium flakes
  • ¼ cup organic oats, ground
  • 2 Tbsp sweet almond oil
  • 10 drops each Cedarwood, Lavender
    Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix. 
Make your own (effective) deodorant with this Natural Deodorant Spray recipe: 
  • 4 oz glass mister bottle 
  • 3 Tbsp grain alcohol
  • 1 Tbsp witch hazel 
  • 1 Tbsp water
  • ½ tsp glycerin 
  • 20 drops Cedarwood (or other essential oil)
  • Optional: 10 drops Tea Tree
    Combine all ingredients and shake well.
    To use, spritz two sprays under arms as desired. 
Create mermaid-inspired waves in your hair with this Leave In Mermaid Hair Spritz:
  • 3 Tbsp alcohol free witch hazel
  • 1 tsp hemp seed oil (this is a veggie oil not an essential oil!)
  • 5 drops each: Cedarwood, Lavender, Rosemary
    Add ingredients in a 4 oz spray bottle. Fill the rest (mostly!) with distilled water
    Shake before use, and spritz then comb through to deeply nourish wet hair
Make a simple DIY Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
  • 1½ teaspoons V-6 Vegetable Oil Complex
  • 10 drops Cedarwood essential oil
  • 5 drops Frankincense essential oil
  • Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind:
  • To a 10 mL roller bottle add:
  • 15 drops Frankincense
  • 10 drops Cedarwood
  • 5 drops Peppermint
  • Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently. 
Make a Sweet Dreams Sleep roller:
  • 20 drops each Lavender, Cedarwood
  • Optional: 10 drops Frankincense
  • Fill with carrier oil of choice
    Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make these Sweet Dreams Bath Salts to use before bedtime (great for helping kids wind down as well!)
  • 1 cup magnesium flakes
  • ½ cup epsom salts
  • 10 drops Cedarwood essential oil
  • 10 drops Lavender essential oil
  • Add to a glass jar and mix well.
Diffuse

Diffuse this woodsy oil to support focus, calm the atmosphere and bring a sense of serenity to your home:
  • Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Frankincense
  • Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon
  • Enchanted Forest - 4 drops Cedarwood, 3 drops Ylang Ylang, 3 drops Vanilla, 2 drops Idaho Blue Spruce
  • Grounded & Grateful - 3 drops each Cedarwood, Patchouli, Tangerine, Northern Lights Black Spruce
  • Let it Go - 4 drops each Cedarwood, Lavender, Vetiver
  • Summer Camp - 4 drops Northern Lights Black Spruce, 3 drops Cedarwood, 4 drops Tangerine
COMPANION PRODUCTS
Testimonies

  • This oil has really helped to support our son with sensory and speech difficulties. - Alicia D.
  • This is one I won't be without... Diffuse almost daily, use a drop or two in my shampoo, I've made a Mirah oil to spray on hair, and there's more uses I didn't know about above. Love, love, love it. - Judy D.
  • I diffuse it every night with lavender and it's been a game changer for sleep! I also put it in my DIY dry shampoo. - Olivia M.
  • I have used this oil alone in a pillow spray. I also diffuse it with several other oils in the bedroom to help me sleep - Cedarwood, Peace and Calming, Stress away, Lavender, Sandalwood.  - Gail V.
  • One of our favorites for hair and sleep! - Marie V.
  • L O V E this oil. I sleep so soundly with it! - Robin C.
  • I use this oil in a spray bottle mixed with water and spray it on my scalp after my shower. I have also started applying it to my forehead for emotional balance. - Tami S.

Want to try Cedarwood essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Carefree Diffuser Blends - August 2023

Carefree Diffuser Blends


This collection of diffuser blends are our favorites for the young and the young at heart, so whether you're looking for something to help the little ones (or yourself!) wind down for the day or something to diffuse for overall wellness, we have you covered. These recipes are our tried and true go-tos for everyday use!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends to wrap up summer and get ready for school.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Simplified Summer Collection Spotlight

Simplified Summer Collection
Spotlight

Capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy. Ditch the chemical-laden candles and wall plugs for these delicious, summer-y blends. These blends are also now available to purchase individually! Check out the 'Related Resources' section below for more information on each blend!

Simplified Summer Collection at a Glance
  • Make your home smell sun-sationally fresh with three summertime blends.
  • Skip the harsh chemicals in candles, room sprays, and air fresheners for naturally derived essential oil goodness.
  • Transform your space into an easy, breezy summer getaway in minutes.
  • Whip up a signature summer scent without the toxins in conventional perfumes.
  • Switch out fragrance-filled reed diffusers for these summery scents or DIY a reed diffuser of your own!
Simplified Summer Collection

Tropical Tango essential oil blend
Take a trip to the tropics with the scents of ripe coconuts, juicy oranges, and fresh-picked florals with the Tropical Tango essential oil blend! This bright, blissful blend will have you feeling like you're living on island time no matter where you are. This blend can be incredibly helpful for times of stress to transport your emotions to a tropical paradise - relaxed, calm and grounded. Diffuse, apply and add this oil to DIYs all summer (or all year!) long!

Orange Creamsicle essential oil blend
When you want to relive the nostalgia of cool summertime sweets, count on the Orange Creamsicle blend. Made with real Madagascar vanilla, this creamy, citrusy scent will bring back memories of simpler times and summer days spent outdoors with friends. It's amazing diffused, worn as a perfume or used in summer-y DIYs!

Seaside essential oil blend
Treat your senses to the crisp, luxurious smell of Seaside! Inspired by the salty ocean air and warm summer nights, this blend is a vacation in a bottle. Made with Neroli from the blossoms of the bitter orange tree near the Mediterranean ocean, herbaceous Cypress and Sage, plus citrus notes of Orange and Lime, this blend is definitely one you will want to bask in all summer long!

How to Use the Simplified Summer Collection

For your home…
Diffuse any of these summer-scented essential oil blends to turn your home into a summertime getaway.

Whip up a simple room or linen spray with any of the blends:
Place a few drops of one of the blends on a cloth or cotton ball and place in the bottom of a trash can, a drawer, a closet or any other small space that needs to be refreshed.

Make a lovely DIY Reed Diffuser
  • Glass bottle of choice (check thrift stores for lovely vintage ones!)
  • Bamboo skewers or uncoated chopsticks
  • 1/4 cup carrier oil of choice
  • 1 teaspoon rubbing alcohol
  • 40-60 drops essential oil of choice
Add 20-25 drops of one of the blends to your Thieves Cleaner for a summery twist.

Add 3-5 drops of your chosen blend to dryer balls to infuse your laundry with a little sunshine.

Add one of these summery blends to your DIY Laundry Scent BoosterMake this carpet deodorizing powder. To a 4 oz glass jar add:
  • 1 cup baking soda
  • ½ cup fine sea salt
  • 20 drops blend of choice
    Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming! 
Add a few drops of Tropical Tango in your diffuser to fill your space with the island-inspired scents of exotic flowers, creamy coconuts, and juicy fruits.

Put a few drops of Orange Creamsicle in a USB car diffuser to cheer up your morning commute with the nostalgic scents of summer.

For personal care…

Dilute your favorite Summer Simplified essential oil blend with a carrier oil and add it to your evening shower gel, body oil, or DIY bath bomb recipes for a burst of sunshine.

Use your favorite blend to make some of the simple DIYs. (Summer shimmer body oil anyone?!?)

Use one of these blends in DIY sugar and salt scrubs for a fresh summery burst.

Put 1 drop of Tropical Tango diluted with 2–4 drops of V-6 Vegetable Oil Complex into the palm of your hand; then cup your hands around your nose and breathe deeply to transport yourself to an island paradise.

Breathe in Orange Creamsicle's uplifting aroma straight from the bottle for an aromatic pick-me-up when your day overwhelms you.

Place a couple drops of Seaside and V-6 Vegetable Oil Complex onto a diffuser bracelet to carry the fresh, soothing scent wherever your day takes you. Since this blend may cause photosensitivity, keep your wrist out of direct sunlight for up to 24 hours.

A Few Notes on Fragrance...

If you turn over your favorite good smelling products, you'll often find the word ‘fragrance' in the ingredients. But what is fragrance??

Fragrance chemicals are organic compounds that volatilize, or vaporize into the air, which is why we can smell them. They are added to household and personal care products to give them a scent or to mask the odor of other ingredients. Unfortunately, the volatile organic chemicals (VOCs - think the smell of paint or paint thinner) emitted by fragrance products can contribute to poor indoor air quality and are associated with a variety of adverse health effects. They are pretty much the last thing you want in a product for ambiance and aroma.

But it gets a little bit worse…. Did you know that to protect trade secrets, makers are allowed to withhold fragrance ingredients, so consumers can't rely on labels to know what hazards may lurk inside those festive scented candles (and room sprays.. and wall plugs… and perfumes.. and cosmetics…). This is called the “fragrance loophole” in federal labeling law. Although all other ingredients in your scented household and personal care products must be disclosed on the label by their specific name, this loophole means that ingredients added to provide a pleasant scent, or to mask a bad one, need only be listed under the generic term “fragrance.” 

The Environmental Working Group (EWG) reports that, while many popular candles and room sprays contain trace amounts of natural essences, they also typically contain a dozen or more potentially hazardous synthetic chemicals, some of which are derived from petroleum. According to the EWG, 

“Exposure to fragrance chemicals can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/or neurotoxic symptoms. Many fragrance ingredients are respiratory irritants and sensitizers, which can trigger asthma attacks and aggravate sinus conditions.” 

One example of a harmful ingredient (there are many!) when it comes to fragrance, is styrene, an ingredient added to a wide variety of consumer products. A 2011 finding by the National Toxicology Program (endorsed by the Academy's National Research Council) found that styrene is “reasonably anticipated to be a human carcinogen.”

We know only that styrene might be an ingredient in any given fragrance because the International Fragrance Association, an industry trade group, publishes an online “Transparency List” of ingredients that perfumers say they use in formulas for consumer products. Styrene is one of the 3,000-odd ingredients on the list.

When you add up the number of products in your bathroom cabinets and under your kitchen sink that contain “fragrance” – and may contain styrene – the total could be many exposures to a substance we now know is “reasonably anticipated to be a human carcinogen.”

THIS is why we are so passionate about ditching conventional products and switching to Young Living's clean, effective and safe options! Young Living NEVER uses fragrance in their products - they don't even need to because of the incredible essential oils. All the Young Living products are infused with the highest quality, therapeutic grade essential oils which not only make fragrance unnecessary, they actually improve our health! 

Want to capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Daily Prebiotic Fiber Supplement Spotlight - July 2023

Daily Prebiotic Fiber
Supplement Spotlight

Health starts in the gut, so we want to do everything we can to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders. It is for us all. Taking daily steps to build, support, detoxify and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with Daily Prebiotic Fiber! Daily Prebiotic Fiber is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.

Daily Prebiotic Fiber at a Glance

Daily Prebiotic Fiber supports gut health, aids in the body's natural detoxification process, and helps maintain a healthy gut microbiome - all things that are crucial to overall health! This gentle daily formula contains 6 grams of plant-based prebiotics, 5 grams of soluble fiber, and a belly-supporting blend of essential oils - Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary.

Why We Love Daily Prebiotic Fiber
  • Contains 6 grams of plant-based prebiotics and 5 grams of soluble fiber
  • Aids in the body's natural detoxification process
  • Helps maintain a healthy gut microbiome
  • Easy on the stomach and well tolerated by those with digestion sensitivity
  • Promotes healthy postbiotics in the gut
  • Contains D. Gary Young's original essential oil blend of Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils
  • Helps you feel full longer
  • Supports cardiovascular health and immune system
Gut Health & Overall Health

Did you know that over 75% of your immune system is in your gut? Sounds so wild, but it is true. This is yet another reason why a healthy, happy belly is of utmost importance!

If you're thinking that you don't feel bad, don't have dietary sensitivities and feel like your gut is just fine, you could still be experiencing symptoms of gut inflammation and imbalance (dysbiosis). Lots of things in our daily life can result in tiny holes in the gut lining, creating a ‘leaky gut.' This is a huge topic of medical study and one for another day, but leaky gut can cause a whole host of symptoms. Some less straightforward symptoms include migraines, brain fog, joint pain, eczema, acne and emotional instability. 

If this is you (and honestly even if it's not!) I challenge you to spend a minimum of 30 days eating low-inflammatory foods, moving your body, taking Life 9 and Daily Prebiotic Fiber and seeing how these things change! Bonus points for adding in 2-4 ounces of NingXia Red each day. 

Daily Prebiotic Fiber contains powerful ingredients like agave inulin, guar gum, and prickly pear cactus extract that work synergistically  (1+1=3) with Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils to dexotify the gut and promote a healthy environment for bacterial balance. Pairing Daily Prebiotic Fiber with Life 9 is ideal. Daily Prebiotic Fiber creates a clean, happy home for the diverse bacteria of the Life 9 probiotic! 

Plus, the  ingredients in Daily Prebiotic Fiber provide 6 grams of plant-based prebiotics and 5 grams of soluble fiber. Prebiotics and fiber are crucial for overall gut health and digestive mobility - ease of things moving through which is definitely what we want! As well as overall cardiovascular and immune system health.  

Overall, Daily Prebiotic Fiber is an ideal way to maintain a healthy gut microbiome, aid in the body's natural detoxification process, promote healthy postbiotics in the gut, and even help you feel full longer. If that's not a win, I don't know what is! 

Daily Habits for Gut Health
  • Avoid inflammatory foods
  • Eat whole, nutrient dense foods
  • Move your body gently first thing in the morning (yoga, sun salutations, stretching)
  • Avoid commercial seed oils (canola oil, sunflower seed oil, etc.)
  • Take a high quality probiotic like Life 9
  • Eat prebiotic foods like garlic, onions, and NingXia wolfberries 
  • Take Daily Prebiotic Fiber
Gut Health & Emotions

It may seem strange to link gut health with emotions, but there is a big reason why the two things are connected.

We've all heard about serotonin, especially since it is one of our ‘happy' hormones along with dopamine. Serotonin is the control switch for the body and brain's neurotransmitters. It helps us regulate our emotions from excited and energetic to calm and focused, so when levels are too low, problems can certainly arise.

Serotonin is produced in the brain (this is what we hear about a lot with mental health needs), but a large amount is also produced in the digestive system. So much so that our gut is called the ‘second brain.' In fact, almost 90% of the serotonin in our bodies is produced by the peripheral nervous system in the gut. WOW. 

So many things impact the gut's ability to produce and maintain adequate levels of serotonin. A few of these include food sensitivities and allergies, acute and chronic stress, gut flora imbalances, yeast overgrowth, acute and chronic illness, conventional medication and antibiotic use. Some of these things are within our  control to change and others we have to simply support and rebuild the gut after experiencing. Acute needs are definitely going to require work, but the real ticket to health is in daily actions! 

Often when we crave foods high in sugar or white flour, we are innately trying to regulate low serotonin levels. These foods may give us a quick pick me up, but they also lead to a crash shortly after. BUT. There are many ways we can support the gut (second brain remember!) daily to maintain adequate serotonin (among other important things). Adding Daily Prebiotic Fiber to your daily wellness routine is a great way to support your gut on a daily basis! 

To Use Daily Prebiotic Fiber
  • Mix 1 scoop in 8 ounces of water or juice once daily.
  • Take in the morning 30 minutes before meals on an empty stomach.
  • Enjoy with water, NingXia Red, or juice

Want to try Daily Prebiotic Fiber but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Make a Shift - Essential Solutions Kit

Make a Shift
Essential Solutions Kit


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If you're looking for an easy way to make the switch to greener solutions for your home and health, then look no further! Make a shift with the Essential Solutions Kit! This curated collection includes some of the most popular products for replacing harsh chemicals, freshening your home, or enhancing your daily wellness routines.

The Make a Shift Essential Solutions Kit comes with everything you need to take the next step in your everyday wellness journey!

Thieves essential oil blend, 5 mL
  • This powerful blend of immune boosting oils works with the body's natural defense systems, making it one we reach for every day. 
  • Dilute Thieves 1:4 (1 part Thieves, 4 part carrier oil) and apply to the spine, over the lymph nodes, and/or to the bottoms of the feet.
  • Add Thieves to your cleaning DIYs. (There's a reason Young Living has an entire line of household products infused with this blend!)
  • Add a drop to honey, then pour warm water over for a Thieves Tea (you can also add your favorite herbal tea) OR add a drop or two to coffee grounds before brewing, or mix into your favorite latte recipe.
  • Diffuse! Studies have shown that the Thieves blend can blast 96% of airborne germs. Pair with Peppermint for a pick-me-up or with Lavender for a bedtime blend that supports the immune system. 
Purification essential oil blend, 5 mL
  • Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!
  • Add Purification to wool dryer balls to give your laundry a bright-smelling boost.
  • Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.
  • Use Purification to support healthy airways! Simply mix a few drops with coconut oil and rub onto the chest, neck and back. (This blend is full of wonderful purifying oils for the immune & respiratory systems!)
  • Apply Purification topically to calm everyday skin irritations or use to spot-treat blemishes.
Lavender essential oil, 5 mL
  • Considered the panacea of aromatherapy, Lavender essential oil has endless uses – it is truly our Swiss Army Knife! In addition to its tranquil aroma, Lavender provides many skin care benefits, from beauty routines to first aid needs! It is also one we reach for to calm our systems when the air quality lowers.
  • Apply Lavender topically following sun exposure or add it to your facial essence, serum, or moisturizer.
  • Add 4 drops of Lavender and 1 cup of Epsom salt to a bath to create a relaxing environment.
  • Use it as a spot treatment for minor bumps and blemishes.
  • Unwind in the evening with a calming Lavender-infused neck or back massage.
  • Use Lavender to help cleanse and soothe minor skin irritations. Pair with Frankincense and coconut oil. 
Peppermint essential oil, 5 mL
  • Peppermint essential oil has a fresh, minty aroma that is invigorating whenever you need a pick me up! This crisp oil can be diffused to create a focused environment for work or study, or it can be applied topically to soothe & cool muscles following activity. 
  • Diffuse Peppermint while working or during homework time to create a focused environment.
  • Sprinkle a few drops in your shower for an awakening shower steam in the morning.
  • Apply it to your neck and shoulders or to tired muscles following physical activity for a cooling sensation.
Deep Relief Roll-On, 10 mL
  • Deep Relief Roll-On is one of Young Living's most popular blends and will be your new tension-melting best friend! This pre-diluted blend combines Peppermint, Wintergreen, Copaiba, Clove, and Fir essential oils (plus more!) provide icy cool relief wherever you need it! Ditch the store-bought creams and grab your Deep Relief Roll-on!
  • Apply onto the temples, back of neck, and shoulders and gently massage to relieve stress and tension.
  • Apply generously to any sore or tense muscles or onto legs and feet after standing or walking all day. 
Stress Away Roll-On, 10 mL
  • We call this beachy blend a “vacation in a bottle.” Stress Away is your stress buster! It smells lovely with hints of vanilla and makes a great addition to DIY body butter, bath salts and more. 
  • Apply to the neck, chest and shoulders and feel the tension melt away. Apply liberally and frequently
  • Use on the chest and feet before bedtime – alone or with Lavender – to promote relaxation.
  • Use as a daily perfume or personal fragrance!
Fresh Start Diffuser (exclusive to this kit!)
  • This beautiful diffuser is streamlined and elegant and will be the perfect companion to any space! Diffusing is a wonderful health habit! Not only does it make your entire space feel like a spa, you get all the benefits of inhaling the pure essential oils you are diffusing – immune support, respiratory soothing, calming and relaxing, focus and attention – win win! 
Product insert with simple tips for using every drop of these incredible oils

Make a Shift Essential Solutions Kit

Here are some of our favorite recipes, DIYs, and ways to use the oils in this kit! These oils were hand selected because they are some of the most versatile.

Make a Glow Up Skin Serum to use before bed:
  • 20 drops Lavender
  • Fill with carrier of choice (jojoba oil, argan oil)
  • Optional: 15 drops Frankincense for oil-prone skin
  • Other great add-ins: Manuka, Blue Tansy, Myrrh
Make a T-Zone Roller to use on oily areas or as a spot-treatment for blemishes:
  • 20 drops Purification
  • Jojoba oil
Make a Daily Wellness Roller (10mL) to use morning and evening, then use more frequently when needs arise: 
  • 30 drops each Thieves,
  • 10 drops each Lavender, Peppermint
  • V-6 Vegetable oil carrier
  • Other great add-ins: Geranium, Pine, Frankincense
Try this Tension Melter Roller for tense heads, shoulders, necks or other muscles. (This one feels soooo good on the temples and forehead when you're carrying stress or tension!)
  • 25 drops each Lavender,
  • 20 drops Peppermint
  • Optional: 10 drops Deep  Relief (pop the roller out and use a dropper to get the essential oil out!)
  • V-6 Vegetable oil carrier
Make Ultimate Relaxation Bath Salts:
  • 1 cup Epsom salt
  • ½ cup Himalayan salt
  • 10 drops Lavender
  • Optional: 8 drops Stress Away (pop the roller out and use a dropper to get the essential oil out!)
Make a DIY Carpet & Rug Freshener to freshen up your space whenever you vacuum.
  • To an airtight glass jar add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 20 drops Purification
  • 20 drops Lavender
  • Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a Linen & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening:
  • 8 oz glass spray bottle   
  • 20 drops each Peppermint, Lavender, Purification
  • Filtered water
  • Shake to mix and spray on linens, upholstery, mattresses, anything really!
Make a DIY Laundry Scent Booster to make your laundry smell divine with zero harsh chemicals:
  • To a large glass jar with a lid add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops Purification (or a mix of desired oils)
  • To use, add 2-3 Tbsp directly to the laundry.
Diffuse!!
  • Lemon Cookies - 6 drops each Lemon, Peppermint
  • Be Well - 5 drops Thieves, 4 drops Lavender, 3 doors Purification
  • Spring Breeze - 5 drops Thieves, 3 drops each Lavender, Peppermint
  • Fresh Linens - 6 drops Lavender, 4 drops Purification
Want to grab your Essential Solutions Kit but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Make a Shift - Daily Wellness Kit

Make a Shift
Daily Wellness Kit


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If daily wellness is your thing, this is for you! This collection has everything you need for 30 days of nutrient-dense, health goodness! It is a starter pack of the fan-favorite, super nutritious NingXia Red (daily wellness!) and NingXia Nitro (kick the brain fog) wolfberry drinks, as well some of the most popular Vitality oils (dietary oils) so you can give your everyday wellness a jumpstart!

NingXia Red, 30 ct sachets

NingXia Red is your daily wellness drink! This antioxidant powerhouse delivers nutrients, vitamins, and minerals to your system so you can have healthy energy levels, support heart, eye, brain, and nervous system health, keep soft, glowing skin, and much more! NingXia Red is a wolfberry puree that is infused with Yuzu, Tangerine, Lemon and Orange essential oils. It is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals.

In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike blood sugar levels, making it a great choice for daily health!

Drink one packet daily, on its own or mixed with NingXia Nitro and/or Orange Vitality and/or Lime Vitality.

NingXia Nitro, 14 ct

Say goodbye to brain fog with NingXia Nitro! NingXia Nitro is a delicious, energizing wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to support alertness and cognitive and physical fitness. This is one supplement we always keep on hand! 

NingXia Nitro is a delicious antioxidant shot that helps increase cognitive alertness, enhances mental fitness, and supports overall athletic and mental performance. When you need a pick-me-up, turn to NingXia Nitro! This slightly sweet supplement shot increases your overall energy reserves, sharpens your mind, and helps you become more focused!

  • Consume directly from the tube or mix with 1-2 oz. of NingXia Red or 4 oz. of water (sparkling or mineral). Best served chilled. Enjoy anytime you need a pick-me-up!
  • Try this Midday Mix Up:
    • 1 packet Ningxia Red
    • 1 tube NingXia Nitro
    • Coconut water
    • Mineral water
    • 1 drop Lime Vitality Essential Oil
Orange Vitality

Cold-pressed from the rinds of oranges grown in Costa Rica, Orange essential oil has a sweet, authentic aroma reminiscent of a freshly peeled orange. Versatile and zesty, this oil is a wonderful way to brighten savory dishes and add a refreshing contrast to desserts. Orange Vitality oil also blends beautifully with other fruity flavors, making it a tasty addition to smoothies, juices, and NingXia Red! Orange is high in the compound limonene, so it provides digestive and immune system support to the body -- all while tasting great!

  • Add Orange Vitality oil to your daily NingXia Red, a glass of water, or a smoothie to give it a burst of flavor. 
  • Add 1–2 drops of Orange Vitality oil to a vegetarian gel capsule and take daily for general wellness support.
  • Use it in sweet or savory dishes for added flavor and zest. 
  • Substitute 1 - 3 drops of Orange Vitality oil for 1 teaspoon of orange zest.  
  • Substitute 1 drop of Orange Vitality oil for 1 teaspoon of orange juice. 
Lime Vitality

Whether you're stirring it into drinks for a bright burst of flavor or giving your food a little extra citrus zip, Lime Vitality is a welcome kick of summer that you can enjoy year-round. This citrus oil is bright and happy and adds a little bit of zest to all your favorite foods and drinks! But Lime is more than just a fun time!

Lime essential oil is unique in that it is 100% bioflavonoid. Not only are bioflavonoids impressive in and of themselves, but they also help maximize the benefits of vitamin C by inhibiting its breakdown in the body. This means that Lime Essential Oil not only supports the immune system, it also stimulates the detox pathways, helping to clear the body of toxins and unwanted waste. Lime is a wellness powerhouse!

  • Enjoy staying hydrated and add variety by infusing your water with a drop or two of Lime Vitality.
  • Add 1 - 2 drops to your sparkling water or NingXia Red for a crisp and refreshing beverage.
  • Add a few drops to your favorite sauces, dips (guacamole anyone??), or marinades to add a burst of fresh lime flavor.
  • Add 1 drop of Lime Vitality to a vegetarian gel capsule and take daily for its immune and antioxidant benefits.
MAKE A SHIFT: DAILY WELLNESS KIT

Here are some of our favorite recipes and ways to use the products in this kit! Try these products for 30 days, and you will see why we love them so much!

Infuse your water with 2 - 3 drops of Orange Vitality, Lime Vitality or a mix of the two. Refresh throughout the day as needed! Option to muddle some fruit in the water as well for extra flavor.

Add a drop of Orange or Lime Vitality to your favorite herbal tea for a wellness boost.

Make an Orange or Lime tea by adding a few drops of your chosen Vitality oil to a dollop of honey in a mug, then cover with warm water to infuse.

Add Lime or Orange to your daily NingXia Red! Empty the packet into a cup, then mix in the essential oils. 1-2 drops is usually enough!

Try this Everyday Wellness Tonic:
  • 1 packet NingXia Red
  • 1 tube NingXia Nitro
  • 2 drops Orange Vitality
  • 1 drops Lime Vitality
  • Mineral water
Make your own mocktail! Mix NingXia Red, Vitality oils and any of the following: coconut water, sparkling water, kombucha, mineral water, prebiotic drinks.

Want to grab your Daily Wellness Kit but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

New Products Released at Convention 2023

2023 Convention Product Launch

Summer just got even more exciting because there are some amazing new products around – delicious immune gummies, Tropical Tango hand lotion, plant-based omegas AND MORE! Check out the new fun products that are perfect for all your summer wellness and back to school prep!



imageGreen Omega-3 Softgels (US Only)

Say hello to this vegan omega-3 supplement that serves up essential fatty acids from algal oil (algae!) instead of fish oil to support your heart, brain, eyes, and immune system. A plant-based source of omega-3 has so many benefits over traditional fish-based sources – less impact on the marine ecosystem, reduced potential for marine contaminants, and a product without a fishy smell or aftertaste. All the good stuff, none of the bad! This amazing supplement is described on this blog post.



imageImmugummies supplement (US Only)

Your new fall and winter (and honestly year round!) best friend! Packed with power and flavor, these elderflower-flavored gummies naturally support your immune system by helping to maintain key immune cells. This delicious new supplement combines 1,3 beta- glucans and the berries and flowers of the elder tree to provide delicious support for your immune health and upper respiratory tract. Plus, they're vegan friendly and have no added sugar, making them a guilt-free treat for the whole family. Read all about these gummies on this blog post.


imageDaily Prebiotic Fiber supplement (US Only)

Good fibes only. Sip your way to gut health with Daily Prebiotic Fiber powder! This plant-based formula supports a healthy gut microbiome, digestive system, and immune system. And this easy to use supplement is light years better than traditional OTC options! Just one scoop of our Daily Prebiotic Fiber supplement serves up 6 grams of plant-based prebiotic fiber from natural sources – agave, partially hydrolyzed guar gum, and prickly pear cactus extract. Ditch the artificially flavored fiber powders for this incredible supplement! Check out this blog post for more information.



imageSimplified by Jacob + Kait Tropical Tango Lip Balm

Our favorite lip balm + our favorite summer scent! It's no secret we love the Simplified essential oil blends, and Tropical Tango is a summer must have. So move over Bath & Body Works because this new scent is all we need! This balm leaves lips silky smooth and oh-so-soft.




imageSimplified by Jacob + Kait Tropical Tango Hand Cream

Meet our new summer staple! This limited-time product is enhanced with the delicious scent of Tropical Tango essential oil blend from the Simplified by Jacob + Kait Summer Collection. Give your hands a taste of the tropics with the aroma of fresh-picked florals, juicy oranges, and ripe coconuts.Massage into your hands to keep them moisturized and protected, then cup them around your nose to feel transported to an island paradise.



imageIgnite Your Journey Essential Oil Blend

Peppermint, Frankincense, and Cinnamon - oh my! This incredible blend will fuel your inner fire for sure. Created by D. Gary Young in 1992, this blend contains eight essential oils chosen for their invigorating aromas. There's no telling what you'll achieve when you set your mind to it with Ignite Your Journey blend as your sidekick!
 



imageValor (Original Blend!!)

Experience our original Valor essential oil blend with Frankincense, Black Spruce, Blue Tansy, and sustainably sourced Rosewood essential oil. Originally formulated by Young Living Founder D. Gary Young, Valor blend is a long-standing member favorite. Its one-of-a- kind formula was inspired by historical writings about Roman soldiers who were said to apply plant extracts and botanicals to inspire courage and confidence before going into battle.


imageDEEP SPECTRA TECHNOLOGY

Amazing new & patented developments in the essential oil world. Not available post-convention.

As the industry leader in essential oils and essential oil science, it's no surprise that Young Living has done it again! Meet Deep Spectra Technology – a cutting edge technology that uses distinct characteristics of essential oils to attract additional compounds from the plant. The final product contains an enriched array of organic plant compounds that give us even more incredible benefits from these oils!
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Orange Cacao DeepSpectra essential oil extract (US Only)

  • A  unique fusion of Young Living Orange essential oil and unprocessed cacao beans grown on the Finca Botanica Farm in Ecuador.
  • With the patents-pending DeepSpectra technology, Orange essential oil was used to attract heavier plant compounds out of cacao. This essential oil extract has an amazing aroma and flavor, contains antioxidant properties, and helps support overall wellness.
imageCoriander Sandalwood DeepSpectra essential oil extract (US Only)

  • A unique fusion of Coriander essential oil and sandalwood plant material to create an entirely new essential oil extract.
  • In this extract, Coriander essential oil was used to extract compounds from sandalwood trees. As a result, this extract contains additional compounds that aren't found in essential oils extracted solely through steam or hydro distillation. Discover the possibilities of this brilliant essential oil extract in your skin care routine.
imageFrankincense2 DeepSpectra essential oil extract (US Only)

  • Wellness revolutionized. A unique fusion of Frankincense essential oil and frankincense resin compounds to create a brand-new essential oil extract.
  • Frankincense essential oil was used to extract boswellic acids and other compounds for more benefits than the essential oil alone.As a result, this extract is a heavier oil with a more luxurious feel. Explore a new spectrum of possibilities for your general wellness and immune health.


Say hello to the easy button for making a shift to green solutions for your home and health – the Make a Shift Kits! These easy-to-use kits come packed with a unique selection of the most popular products for replacing harsh chemicals, freshening your home, or supporting daily wellness routines.
Choose from one of the three kit options (spoiler alert: you cannot go wrong!).

imageMake A Shift: Essential Solutions Kit

This curated collection includes some of the most popular and most versatile essential oils around! You can use these oils for cleaning, skincare and self-care, creating a natural wellness cabinet, and much more, as described on this blog post.
  • Thieves essential oil blend, 5 ml
  • Purification essential oil blend, 5 ml
  • Lavender essential oil, 5 ml
  • Peppermint essential oil, 5 ml
  • Deep Relief Roll-On, 10 ml
  • Stress Away Roll-On, 10 ml
  • FreshStart Diffuser (exclusive to this kit!) 
  • Product insert with simple tips for using everything in the kit
imageMake a Shift: Happy, Healthy Home Kit

Green cleaning just got even easier. This curated collection features some of our most loved and most used Thieves products! Plus two purifying essential oils and a glass spray bottle – everything you need to keep your home fresh and clean without harsh chemicals. All the details are here on this blog post.
  • Thieves essential oil blend, 15 mL
  • Lemon essential oil , 15 mL
  • Thieves Household Cleaner 14.4 oz.
  • Amber Glass Spray Bottle
  • Thieves Laundry Soap
  • Thieves Kitchen & Bath Scrub
  • Thieves Dish Soap, 12 oz.
imageMake a Shift: Daily Wellness

This kit offers a starter pack of the fan-favorite, super nutritious NingXia Red (daily wellness!) and NingXia Nitro (kick the brain fog) wolfberry drinks, as well some of the most popular Vitality oils (dietary oils) so you can give your everyday wellness a jumpstart! Find all about this kit on this blog post.
  • NingXia Red, 30 ct sachets
  • NingXia Nitro, 14 ct
  • Orange Vitality
  • Lime Vitality
Want to try these new Make a Shift kits, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Stress Recovery Challenge Essentials for July 2023

Stress Recovery Challenge Essentials

We're so glad you've decided to join us for our Stress Recovery Challenge! This resource is one handy place to find everything you need to know!

Last month we focused on a giant exhale from the emotional and physical stress we've been carrying by supporting our nervous system and creating some practices that help us to let go of thoughts and patterns no longer serving us. This month we are going to move into recovery mode! 

Stress over time takes a huge toll on the body depleting it of needed minerals and nutrients and increasing inflammation. Both of these lead to a long list of diseases, dysfunction, and distress! This month we restore and replenish with the Stress Recovery Challenge!

What you will do:
That's it. There's no more to it.

Literally will take a few minutes out of your day, and you will not believe the results! 
Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same! We're going to walk you through this step by step so simply stay tuned and enjoy!

I've put together this Stress Recovery Wellness Box - just one click to get them all!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Stress-Free Diffuser Blends - July 2023

Stress-Free Diffuser Blends

Finding ways to release stress in our lives is essential to our overall health, and essential oils can help us do that on a daily basis! Create a calm, stress-free atmosphere in your home, car, office or anywhere you wish with a diffuser and a few calming oils. Diffusing is a great way to create a peaceful, uplifting environment, and these blends below are perfect for that.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.

Join us as we diffuse (and apply) these favorite blends to take a moment to rest and reset this summer.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button



As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Peace & Calming Essential Oil Spotlight - July 2023

Peace & Calming Spotlight


Peace and Calming is one of Young Living's most popular blends, and for good reason! Peace and Calming is a unique blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy that will surely become a favorite in your family to relax and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to release stress and defenses and allow blocks in relationships to come down. 

Have trouble sleeping? Try this blend as part of your bedtime routine to create those important rest cycles and rhythms so crucial to our health. Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. This Young Living exclusive is made with five essential oils, including Tangerine and Orange, which contain some of the highest naturally occurring levels of the constituent limonene. This blend also has Ylang Ylang essential oil, another crowd favorite! 

Just a Drop of Peace & Calming

  • Contains Blue Tansy essential oil
  • Has a comforting, fresh, citrus aroma
  • Helps freshen the air when diffused
  • Creates a peaceful environment for yoga and meditation
  • May be supportive to children and animals during an overactive day
Background

Each essential oil in Peace & Calming was carefully selected for its unique benefits:

  • Tangerine - contains esters and aldehydes that are supportive of calming the nervous system and releasing anxious thoughts and nerves
  • Orange - uplifting to the mind, helps bring a sense of joy and peace; commonly used in aromatherapy to help release anxious feelings
  • Ylang ylang - supports relaxation, balances male and female energies to restore confidence and equilibrium
  • Patchouli - high in sesquiterpenes, this oil stimulates the limbic center of the brain to support grounding and centering, helps clarify the thoughts, allowing the mind to relax and release insecurities
  • Blue Tansy - helps cleanse the liver and lymphatic system, combats anger and negative emotions
Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
  • Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Peace & Calming & Emotions

Peace and Calming is an incredible tool when it comes to emotional health! The Blue Tansy in this blend is specifically supportive of calming the Central Nervous System! Here are two ways to use this oil blend to shift your thoughts and emotions from counselor Eryn Jones:

  • For when you feel out of control and out of your depth. Balance and healthy boundaries can be the opposite of out of control. Using Peace & Calming on your stomach, focusing on the mantra "I am content" can really help quell strong desires to be in control. Control is something we often seek subconsciously and don't notice until we feel, well "out of it!". Thus out of control. Peace & Calming can be a huge help in this area!
  • For when you feel unwanted or unlovable. Often, feelings of deep unease, instability, and moodiness are born from this deep false belief about ourselves. Just smelling Peace & Calming can help support our hormones too. Often our hormones can get out of whack when we feel deep sadness and unease AND hormones being out of whack can cause these sad feelings and beliefs - everything is connected! Peace & Calming can help both the feelings and hormonal balance!
Daily Habits with Peace & Calming

  • Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence
  • Diffuse in all bedrooms at night to promote restful sleep
  • Rub drops on wrists or back of neck to calm anxious thoughts and feelings
  • Help tired children wind down busy bodies and minds after active days
  • Breathe deeply when situations seem overwhelming
  • Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family
  • Dilute it with V-6™ Vegetable Oil Complex for a calming back massage before naps or bed
  • Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine
  • Add it to Young Living Bath and Shower Gel Base for a cleanser your entire family will love
  • Combine it with Citrus Fresh™ essential oil blend for a bright, invigorating scent that's perfect for mornings before school or practice.
Diffuse

Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the calming scent of Peace & Calming!
  • Calm Seas - Peace & Calming, Lavender
  • Fresh Air - Citrus Fresh, Peace & Calming, Orange
  • Meditation Space - Peace & Calming, Frankincense, Orange
  • Peace, Be Still - Valor, Peace & Calming
  • Fresh Breeze - Bergamot, Peace & Calming, Jade Lemon
  • Holiday - Peace & Calming, Lime, Tangerine, Lavender

Want to try Peace & Calming essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use July's Gifts with Purchase - 2023

How to use July's
Gifts with Purchase


Support the healthy nutrition of your growing students with KidScents MightyVites Chewables. Once they're back and hitting the homework, help them create a calming environment after that stressful first day by spraying Peace & Calming blend around their room using your Young Living room spritzer. When homework is done, set the stage for sleep by spraying pillows, blankets, and rooms before bed. We know back-to-school season is a busy time for parents too, so unwind with a Lavender Calming Bath Bomb after long days of preparation!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Peace & Calming Essential Oil Blend

Up your skin game. Take advantage of the blue tansy glow and add a drop of Peace & Calming to your nightly moisturizer. Whip up this simple DIY Beauty Serum to make it easier in a 2 oz dropper bottle:
  • 20 drops each of Peace & Calming and Frankincense
  • 10 drops Manuka
  • Carrier oil of your choice (jojoba, argon, fractioned coconut, etc)
Treat your pores. Make a soothing skin spray with 2 oz of water and 10 drops of Peace & Calming (optional 10 drops of Lavender) for an easy, sun-ready refresh when the weather gets a little too toasty.

Take a Tantrum Tamer roller for when your kids (or you!) feel the big emotions that are hard to handle.
  • 20 drops Peace & Calming
  • 10 drops each of Valor, Tangerine, and Pachouli
  • 5 drops Vetiver
  • Fill a 10 mL roller bottle with a carrier oil (jojoba, argon, fractioned coconut oil, etc)
Rest easy with this tried and true DIY Linen & Sheet Spray. Spray on blankets, sheets, movies, stuffed animals, pjs, etc.
  • 30 drops Peace & Calming
  • 20 drops Lavender
  • 10 drops Tangerine
  • Splash of which hazel
  • fill a 2 oz glass spray bottle with filtered water
Diffuser recipes: say good bye to your worries. Add Peace & Calming to your diffuser to wind down at the end of the day:
  • Drift Away: Peace & Calming + Lavender
  • Lullaby: Peace & Calming + Tangerine + Valor
  • Silent Nights: Peace & Calming + Vanilla
See the Peace & Calming blend Spotlight for TONS more ways to use this oil!
Young Living Room Spritzer

Making a simple room spray is a wonderfully easy way to use (and share!) your oils. We love to mix up the combinations seasonally and spray them all over the house to make things smell incredible! Here are a few of our favorite recipes.

All recipes are for a 2oz glass spray bottle. Add essential oils to the bottle, then add a splash of witch hazel, then fill with filtered water. Invert the bottle a few times before use. To use, simply spray onto desired surfaces - upholstered furniture, rugs, pet beds, faux or fresh greenery, etc!

Note: You can use more or less drops of essential oils based on your preferences. You can also use a larger spray bottle and double or triple the recipe.

Freshen Up: great for everyday use
  • 10 drops Purification
  • 10 drops Lavender
  • 5 drops Tangerine
  • 5 drops Tea Tree
Winter Spa: an uplifting blend for winter
  • 10 drops Rosemary
  • 10 drops Eucalyptus
  • 5 drops Lemon 
  • 5 drops Peppermint
Spring Breeze: perfect for spring cleaning!
  • 15 drops Lushious Lemon
  • 10 drops Vanilla
  • 10 drops Jade Lemon
Summer Citrus: bright and fresh and happy!
  • 10 drops Tangerine
  • 15 drops Grapefruit
  • 10 drops Jade Lemon
  • 5 drops Vanilla
Fall Spice: cozy and warm and perfect for fall.
  • 8 drops Clove
  • 8 drops Cinnamon Bark
  • 5 drops Vanilla
  • 3 drops Nutmeg
  • 3 drops Cardamom
Mulled Cider: rivals the popular Anthropologie candle!
  • 10 drops Christmas Spirit
  • 8 drops Grapefruit
  • 8 drops Clove
  • 5 drops Orange
Enchanted Forest: perfect for cozy winter vibes.
  • 15 drops Northern Lights Black Spruce
  • 5 drops Vetiver or Cedarwood
  • 7 drops Vanilla
  • 10 drops Tangerine
Lavender Calming Bath Bombs

Relax at the end of the day and pamper your skin with Young Living's Lavender Calming Bath Bombs.

Drop a bath bomb into a tub filled with warm water. Breathe in the aroma to promote feelings of peace and tranquility. Incorporate as part of your night time routine to relax and unwind.

Make an at-home spa night for yourself and/or someone you love:
  • Add Ylang Ylang, Lavender and Idaho Blue Spruce to the bathroom diffuser.
  • Run a hot bath with a Lavender Calming Bath Bomb.
  • Add some Lavender or Evening Peace Bath Gel for bubbles
  • Light some beeswax candles (here is a fun recipe for a DIY Beeswax Candle from November)
  • Turn on some soft music
  • Enjoy yourself and revel in doing some self care for your self!
Whip up a few Galetine's Day gifts and share some love with your friends. Pair a Lavender Calming Bath Bomb with a Lavender or Grapefruit Lip Balm, a Tranquil or Stress Away Roller and a pair of cute, cozy socks for a simple but thoughtful gift. Other paring ideas so your friends can make an at-home spa for themselves:
  • Bath bomb + any roll-on or DIY perfume blend
  • Bath bomb + a good book + diffuser blend
  • Bath bomb + diffuser + diffuser blend
  • Bath bomb + CBD Beauty Boost
  • Bath bomb + BLOOM collection
You can find more about Young Living's bath bombs on the July 2022 Ditch & Switch blog post.
KidScents MightyVites Supplement

KidScents MightyVites include a full range of vitamins, minerals, antioxidants, and phytonutrients that deliver whole-food multi nutrient support to your child's general health and well-being.


  • Provides a premium, synergistic complex to support your child's body
  • Provides premium vitamins, minerals, and food-based nutrients to support general health and well-being
  • Energizes, builds, and supports your child's wellness
  • Specifically designed for children using nutrient-dense, food-based superfruits, plants and vegetables to deliver a full spectrum of vitamins, minerals, antioxidants, and phytonutrients
  • Fortified with Orgen-FA, an ingredient in Orgen-Kid, which is the best source for naturally derived folate available
  • Offers a daily whole-food multnurtient
  • Contains no preservatives or synthetic flavors or colors
  • Formulated with wolf berry powder
Read more about KidScents MightyVites on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - July 2023

July's gifts with Purchase


The heydays of summer are here, but they won't last long – school is just around the corner! July is all about nourishing habits that break the stress cycle so we can soak up the last days of the season – and prepare for the school days ahead. And this month we can get some of our favorite sleep and school necessities - for free!

 AND if you order early, you get an EXTRA 10 points on top of everything listed below!

Simply place a qualifying 100+ PV order on Loyalty Rewards between 12 a.m., MT, on July 1 and 11:59 p.m., MT, on July 5, and earn 10 EXTRA loyalty points. That's on top of the 10 you already get for a 100PV order and on top of the ones you earn based on your current rate!
 
Support the healthy nutrition of your growing students with KidScents MightyVites Chewables. Once they're back and hitting the homework, help them create a calming environment after that stressful first day by spraying Peace & Calming blend around their room using your Young Living room spritzer. When homework is done, set the stage for sleep by spraying pillows, blankets, and rooms before bed. We know back-to-school season is a busy time for parents too, so unwind with a Lavender Calming Bath Bomb after long days of preparation!

Plus, you'll be prepared to join us for our August challenge when you get all of this month's freebies!!! Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the July's 'How to Use' blog post. Check out the goodies from July's Gift with Purchase and treat yourself to wellness essentials to set your summer routine. 

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these Stress-Free Diffuser Recipes in July.
During the month of July

As a thank you, say hello to 10 Loyalty Rewards points towards back-to-school essentials and treat yourself to wellness this summer. Use your points to find some new favorites!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of our favorite stress relief products, and join us for the Stress Relief Challenge. Grab these products on a Loyalty Rewards order, kick stress to the curb, make your home (and yourself) smell amazing... And get a pack of Lavender Calming Bath Bombs, a bamboo and glass Room Spritzer bottle, and a bottle of Peace & Calming blend (hello sweet sleep) for FREE plus 35 points (up to 75) to use as product credits.

190 PV Orders

With an order of 190 PV or more, you will a free 100 mL Room Spritzer. If your order is a Loyalty Order, you'll receive a free Peace & Calming essential oil blend and 10 extra points.

Room Spritzer, 100 mL

Infuse your home with the scent of Peace & Calming blend (or make your own blends) with this attractive spritzer bottle made with class and bamboo.





As the kids head back to their studies, help them create a calming environment after their stressful first days by spraying Peace & Calming blend around their room using your room spritzer or adding it to your favorite diffuser. Once their homework is done, spray their pillow for a relaxing aroma before bed.

This amazing essential oil blend is further discussed on this Spotlight blog post.

Note: Loyalty Orders only
250 PV Orders

With a 250PV order or more, you will receive free Lavender Calming Bath Bombs and all of the above.


Back-to-school season is a busy time for parents too, so try using a Lavender Calming Bath Bomb while you wind down after long days of shopping and parent meetings.

You can find more about Young Living's bath bombs on the July 2022 Ditch & Switch blog post.
300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of MightyVite chewables!


Once the big day arrives, help support the healthy nutrition your growing student needs with KidScents MightyVites Chewables.
 
Read more about KidScents MightyVites on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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